Search results for ""Children""

Practical travel guide to Italy with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Italy, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Italy, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Italy covers: Rome and Lazio, Piemonte and Valle D'Aosta, Liguria, Lombardy and the Lakes, Trentino Alto Adige, Venice and the Veneto, Friuli Venezia Giulia, Emilia Romagna, Tuscany, Umbria, Le Marche, Abruzzo and Molise, Campania, Puglia, Basilicata and Calabria, Sicily, and SardiniaInside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Italy, from off-the-beaten-track adventures in Sicily to family activities in child-friendly places, like Tuscany or chilled-out breaks in popular tourist areas, like Rome.PRACTICAL TRAVEL TIPS Essential pre-departure information including Italy entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Italy give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for sightseeing, wine tasting and eating out.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Rome, Liguria, Trentino and Venice's best sights and top experiences helps to make the most of each trip to Italy, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Italy, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Italy, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Cinque Terre and the spectacular Colosseum.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Emilia Romagna, Umbria, and many more locations in Italy, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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HEROES AND UNICORNS AS YOU’VE NEVER SEEN THEM BEFORE. The first book in the award-winning, international hit fantasy adventure series for children age 9+, and fans of Harry Potter, Percy Jackson, Eragon and Fireborn. Give the gift of adventure this Christmas!WATERSTONES CHILDREN'S BOOK OF THE YEAR 2022WINNER OF THE INDIE BOOK AWARDS 2023! 'Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.' – The Times Children's Book of the Week‘Pacy, enthralling and epic, a gripping read.’ – Louie Stowell, author of Loki and Otherland ‘A dazzling feat of imagination. I loved every breathless moment of it!’ – Cat Doyle, author of The Storm Keeper’s Island and co-author of Twin Crowns‘The best book I’ve ever read.’ – Patrick, age 10 Thirteen-year-old Skandar Smith has only ever wanted to be a unicorn rider. To be one of the lucky few selected to hatch a unicorn. To bond with it for life; to train together and race for glory; to be a hero. But just as Skandar’s dream is about to come true, things start to take a more dangerous turn than he could ever have imagined. A dark and twisted enemy has stolen the Island’s most powerful unicorn – and as the threat grows ever closer, Skandar discovers a secret that could blow apart his world forever . . . Get ready for unlikely HEROES, elemental MAGIC, sky battles, ancient secrets, nail-biting races and FEROCIOUS UNICORNS, in this EPIC ADVENTURE series that will have your heart soaring.THE EPIC ADVENTURE CONTINUES . . . Skandar and the Phantom Rider is out now! And be one of the first to read the highly-anticipated third story, coming in April 2024. Pre-order now!Praise for Skandar and the Unicorn Thief: ‘My book of the year. Not since Harry Potter have I felt this excited about a series. Readers are sure to be clamouring for the next book. You’ll never look at unicorns the same way again, nor will you want to!’ – Dominique Valente, author of the Starfell series ‘Never have unicorns been so ferocious, fearsome and thrilling! A fantastically gripping read!’ – Laura Ellen Anderson, author of Amelia Fang and Rainbow Grey ‘A magnificent book. I raced through it – at turns enthralled, delighted, amazed. It’s everything I could have wanted and more. No doubt this book is going to fly.’ – Hannah Gold, author of The Last Bear ‘Skandar and the Unicorn Thief brims with wild adventure, fierce sky battles, elemental magic, ferocious unicorns and a terrifying enemy. Steadman's cinematic writing draws you in from the very first page, creating a hugely compelling, unforgettable read. Endlessly thrilling, unputdownable and utterly unmissable.’ – Aisling Fowler, author of Fireborn ‘A. F. Steadman has created a stunning new world that feels both familiar and fresh, with a cast of characters that will stay with you long after you’ve finished reading.’ –Tọlá Okogwu, author of Onyeka and the Academy of the Sun'Perfect for those who have consumed the Harry Potter books and Philip Pullman’s His Dark Materials trilogy and are looking for their next fictional feast.' – The Sunday Times

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'Muse of Nightmares is a philosophical fantasy adventure, an epic love story, a daring quest that demands to be read and reread and deserves to be remembered forever.' Katherine WebberThe first hardback print run of Muse of Nightmares will have beautiful sprayed edges. Available for pre-order only! Don't miss out on this extra-special version of the book.AN ENTERTAINMENT WEEKLY UNMISSABLE YA NOVEL FOR AUTUMN 2018**********************Sarai has lived and breathed nightmares since she was six years old.She believed she knew every horror, and was beyond surprise.She was wrong.In the wake of tragedy, neither Lazlo nor Sarai are who they were before. One a god, the other a ghost, they struggle to grasp the new boundaries of their selves as dark-minded Minya holds them hostage, intent on vengeance against Weep.Lazlo faces an unthinkable choice - save the woman he loves, or everyone else? - while Sarai feels more helpless than ever. But is she? Sometimes, only the direst need can teach us our own depths, and Sarai, the muse of nightmares, has not yet discovered what she's capable of.As humans and godspawn reel in the aftermath of the citadel's near fall, a new foe shatters their fragile hopes, and the mysteries of the Mesarthim are resurrected: Where did the gods come from, and why? What was done with the thousands of children born in the citadel nursery? And most important of all, as forgotten doors are opened and new worlds revealed: must heroes always slay monsters, or is it possible to save them instead?Love and hate, revenge and redemption, destruction and salvation all clash in this gorgeous sequel to the New York Times bestseller, Strange the Dreamer.'I was afraid to read too quickly because I didn't want it to be over . . . Laini has done something so special with this duology . . . It will leave you changed forever' Samantha Shannon'Coming off a boatload of recognition for that series-starter, the author is promising an even richer read . . . Taylor asks big questions about life and death in the new book, as humans and godspawn reel in the aftermath of the Citadel's near-fall.' Entertainment Weekly**********************Praise for Strange the DreamerAN INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERAN AUDIBLE BEST YOUNG ADULT BOOK OF 2017A GOODREADS CHOICE BEST BOOK OF 2017A PASTE MAGAZINE BEST AUDIOBOOK OF 2017AN NPR 2017 RECOMMENDED READAN AMAZON BEST SCIENCE FICTION AND FANTASY YOUNG ADULT BOOK OF 2017'Magical' Grazia'Prepare to be enchanted' Sun'Pulls you into its dreaming world and makes it hard to leave.' SciFiNow'Reads like a dream. One for you, your best friend, and any lover of myths and monsters you know' Heat'Leaves the reader enthralled, enchanted and entirely entranced' New York Journal of Books'Laini Taylor is so damn good and like no other' Leigh Bardugo, #1 New York Times bestselling author of Six of Crows and Crooked Kingdom'Laini Taylor set my imagination on fire so hard that it spontaneously combusted . . . This is the kind of story that paves dreams.' Roshani Chokshi, author of The Star Touched Queen

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Explore the amazing world of maps from the first sketches on cave walls to real time maps on phones. Discover their incredible history and marvel at ancient maps, war maps, weather maps and even interactive maps from computer games. Packed with awesome facts, kids will soon grasp how to read maps and symbols - plus learn how to make their own!Wow-factor maps, astounding historic photographs and lively text make this incredible map book the ultimate gift for kids - and grown ups too. Insightful case studies including Winston Churchill’s Map Room and John Snow’s groundbreaking 1854 cholera map will fascinate readers and aid learning; while unusual maps of the night sky, wildlife, populations, time-zones and even famous maps from literature and video games show the full breadth of the many mind-blowing maps in existence.Inside The Maps Book:- An exciting journey through the history of maps including ancient maps, the first ever world map, the mapping of the world wars and beyond- Vibrant artwork, unusual maps, historic photos and engaging text bring the world of maps to life- Fascinating case studies aid learning and comprehension- Revolutionary modern maps explained in detail covering GPS, online maps, streetview, 3D mapping, magnetic-field maps, map apps on phones, flight radar maps and other uses of modern cartography- Making maps, using mapping tools and understanding more about the equipment cartographers use to create and design maps- How to read a map including longitude and latitude, grid lines, contour lines, symbols and keys as well as directions for using a compass - plus how to make your own map- Full-breadth of maps and their purposes such as political maps, infographic maps, transport maps, city maps, weather maps, topographic maps, geological maps, population maps, archaeology maps and mapping the natural world including climate change-Unique and quirky maps that kids and adults know and love like Middle Earth and 100 Acre Wood to board game maps and mapping in best-selling video gamesThe Maps Book is the latest in Lonely Planet Kids’ The Fact Book series following on from The Travel Book, The Cities Book, The Big Earth Book, The Animal Book, The Flags Book, The Oceans Book, The Dinosaur Book and The Weather Book. Written by British author and archaeologist, Jo Bourne, this definitive guide to maps will keep curious minds engaged as they take a deep dive into the amazing world of cartography.About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world's leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travellers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women's health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.Mindful Motherhood provides pregnant women and early moms with:1) accessible information based on science and sound clinical theory,2) practical tools for practicing mindfulness in everyday life,3) stories and examples to inspire interest and clarify points, and4) experiential exercises that will help readers integrate the informationand experiences they have.Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.Why it is ImportantA large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum.Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

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The compelling story of vaccination. We may fear terrorist attacks, but in truth humans have always had far more to fear from infections. In 1919, Spanish flu killed over 50 million people, more than died in both world wars combined. In 1950, an estimated 50 million people caught smallpox worldwide, of whom 10 million died. In 1980, before measles vaccine was widely used, an estimated 2.6 million children died of measles every year. Today we are hostage to a new pandemic disease -the seemingly unstoppable COVID-19.Less than 100 years ago, losing a child to an infection like diphtheria or polio was a dreaded but almost inevitable sorrow faced by all parents, from the richest to the poorest. Today, these killer diseases are almost never seen in industrialised countries, thanks to the development of vaccines. Immunisation has given modern parents peace of mind their ancestors could not imagine.The history of vaccination is rich with trial, error, sabotage and success. It encompasses the tragedy of lives lost, the drama of competition and discovery, the culpability of botched testing, and the triumph of effective, lifelong immunity. Yet with the eradication in the first world of some of humanity's deadliest foes, complacency in some quarters has set in. COVID-19 has us again racing for a vaccine. The story of past achievements and failures helps us keep the race - and the hope - in perspective.This is a book for everyone who wants to understand our past - and cares about our future.PRAISE'Anyone who has doubts about the life-saving miracle of vaccination should read this' Steven Carroll, Sydney Morning Herald'An entertaining and engaging work that is sure to delight general readers' Australian Book Review'The ideal handbook for pregnant women, parents, travellers, childcare and aged-care workers, GPs and anyone with an interest in public health' The Australian'Isaacs explores the understanding of immunity as it develops from the fifth century BC to the present day and thrills us with the progressive successes of each of the 14 vaccines which a child routinely receives today ... The work is authoritative, beguiling, amusing, instructive and inspirational. It deserves a wide readership, including infectious disease experts, other health professionals and, most assuredly, a diversity of lay people' Sir Gustav Nossal, immunologist and director of The Walter and Eliza Institute of Medical Research, Melbourne, 1965-1996'A rollicking story of human endeavour, error, misinformation, success and failure ... and more than a glimpse of why we need to continue to research, evaluate, educate and fund vaccines to prevent disease' Fiona Stanley, Distinguished Research Professor, University of Western Australia'Effortlessly accessible, Defeating the Ministers of Death brilliantly reveals the people behind the most important public health intervention in history' Professor Andrew J Pollard, Department of Paediatrics, University of Oxford'This book is an unflinching look at the triumphs and inevitable tragedies in the war against infectious diseases. Nonfiction is at its best when it reads like fiction. And David Isaacs has written a page turner' Paul A. Offit, MD, author of Bad Advice: Or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health Information

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HEROES AND UNICORNS AS YOU’VE NEVER SEEN THEM BEFORE. The first book in the award-winning, international hit fantasy adventure series for children age 9+, and fans of Harry Potter, Percy Jackson, Eragon and Fireborn.WATERSTONES CHILDREN'S BOOK OF THE YEAR 2022WINNER OF THE INDIE BOOK AWARDS 2023! 'Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.' – The Times Children's Book of the Week‘Pacy, enthralling and epic, a gripping read.’ – Louie Stowell, author of Loki and Otherland ‘A dazzling feat of imagination. I loved every breathless moment of it!’ – Cat Doyle, author of The Storm Keeper’s Island and co-author of Twin Crowns‘The best book I’ve ever read.’ – Patrick, age 10 Thirteen-year-old Skandar Smith has only ever wanted to be a unicorn rider. To be one of the lucky few selected to hatch a unicorn. To bond with it for life; to train together and race for glory; to be a hero. But just as Skandar’s dream is about to come true, things start to take a more dangerous turn than he could ever have imagined. A dark and twisted enemy has stolen the Island’s most powerful unicorn – and as the threat grows ever closer, Skandar discovers a secret that could blow apart his world forever . . . Get ready for unlikely HEROES, elemental MAGIC, sky battles, ancient secrets, nail-biting races and FEROCIOUS UNICORNS, in this EPIC ADVENTURE series that will have your heart soaring.THE EPIC ADVENTURE CONTINUES . . . Skandar and the Phantom Rider is out now! And be one of the first to read the highly-anticipated third story, coming in April 2024. Pre-order now!Praise for Skandar and the Unicorn Thief: ‘My book of the year. Not since Harry Potter have I felt this excited about a series. Readers are sure to be clamouring for the next book. You’ll never look at unicorns the same way again, nor will you want to!’ – Dominique Valente, author of the Starfell series ‘Never have unicorns been so ferocious, fearsome and thrilling! A fantastically gripping read!’ – Laura Ellen Anderson, author of Amelia Fang and Rainbow Grey ‘A magnificent book. I raced through it – at turns enthralled, delighted, amazed. It’s everything I could have wanted and more. No doubt this book is going to fly.’ – Hannah Gold, author of The Last Bear ‘Skandar and the Unicorn Thief brims with wild adventure, fierce sky battles, elemental magic, ferocious unicorns and a terrifying enemy. Steadman's cinematic writing draws you in from the very first page, creating a hugely compelling, unforgettable read. Endlessly thrilling, unputdownable and utterly unmissable.’ – Aisling Fowler, author of Fireborn ‘A. F. Steadman has created a stunning new world that feels both familiar and fresh, with a cast of characters that will stay with you long after you’ve finished reading.’ –Tọlá Okogwu, author of Onyeka and the Academy of the Sun'Perfect for those who have consumed the Harry Potter books and Philip Pullman’s His Dark Materials trilogy and are looking for their next fictional feast.' – The Sunday Times

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Elaine Aspinwall-Roberts is a Senior Lecturer in Adult Social Care at Liverpool John Moores University, UK. She is a qualified social worker and was previously a local authority team manager. She has worked extensively with older people, people with physical disabilities and people with learning disabilities.***Conducting a home visit is a fundamental part of a social worker's role, but in practical terms many key issues are overlooked during social work training. This is a practical guide to conducting home visits, a task which many newly qualified social workers can feel unprepared for and which can be fraught with difficulties. Useful features of the book include:• Real case examples based on practitioner’s experiences• Realistic solutions to the everyday difficulties you might face • Examples of what to say• Reference to the latest guidance, including Working Together to Safeguard Children (2013) to ensure you are practicing in line with statutory requirements and expectations• Guidance and support in understanding lessons learned recent child protection SCRsWritten by an experienced social worker and expert in child protection, this book is clear, straightforward and jargon-free. It will be a useful aid to any professionals required to do home visiting. The book addresses:• What you need to do to prepare for the visit • How to get in the door • What to do when you are in the home• What you need to look out for • Practical ways to implement lessons learned from recent serious case reviews***"This book forms part of a series of pocketbooks for social workers. These compact guides are written in an accessible and to-the-point style to help the busy practitioner locate the information they need as and when they need it—all bound up in A5 and under! The pocketbooks explore key practical skills involved in such areas as mental capacity, report writing and assessment."'"..this pocket book of fabulous knowledge is NOT just for social work in the child protection arena. This book has so many wonderful hints and tips surrounding home visits in general that I recommend this book as a pocket friend for anyone who, like me, is daunted by the dreaded home visit! This book is written from personal experiences and practice examples, to aid consolidation and understanding. Helpful, thought provoking questions run throughout the book, highlighting key areas to think about before and during a home visit. Alongside these questions there are 'light bulb' reminders to ensure that key points are easy to notice. I feel this book excels in deconstructing the situations that we all panic over, from aggressive dogs, a child answering the door or even language barriers. Additionally unlike most books, this book can be dipped in and out of, and does not need to be read from cover to cover. Conducting a home visit in child protection not only contains written information, but also contains diagrams, practice examples, transcripts, check lists and a very useful glossary! A must read for ANY social work student, Newly Qualified or Practitioner!"Natalie Heath, Social Work Student

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Practical travel guide to the Greek Islands with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in the Greek Islands, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in the Greek Islands, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to the Greek Islands covers: Athens and Mainland Ports, Argo-Saronic Ports, the Cyclades, Crete, the Dodecanese, the East and North Aegean, the Sporades and Evvia, and the Ioanian IslandsInside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to, the Greek Islands, from off-the-beaten-track adventures in the Ionian Islands to family activities in child-friendly places, like Crete or chilled-out breaks in popular tourist areas, like Athens.PRACTICAL TRAVEL TIPS Essential pre-departure information including the Greek Islands entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of the Greek Islands give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for watersports, sunbathing and eating out.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Crete, Athens, the Ionaian Islands and the other port's best sights and top experiences helps to make the most of each trip to the Greek Islands, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in the Greek Islands, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into the Greek Islands, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Dodecanese and the spectacular East and North Aegean.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Crete and many more locations in the Greek Islands, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Yorkshire with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Yorkshire. The Rough Guide to Yorkshire also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Yorkshire, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Yorkshire covers: South Yorkshire; West Yorkshire; The Vale of York; The Yorkshire Dales; The North York Moors; East Riding of Yorkshire.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Yorkshire, from off-the-beaten-track adventures in Whitby to family activities in child-friendly places, like Spurn Head or chilled-out breaks in popular tourist areas, like Robin Hood's Bay.PRACTICAL TRAVEL TIPSEssential pre-departure information including Yorkshire entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Yorkshire give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for cycling, visiting breweries or exploring wild moors, headlands and cliffs.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Whitby, Scarborough, the Esk Valley and the Dales's best sights and top experiences helps to make the most of each trip to Yorkshire, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Yorkshire, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Yorkshire, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Buttertubs Pass and the spectacular Hebden Bridge.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in the Yorkshire Dales, the North York Moors and many more locations in Yorkshire, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Costa Rica with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Costa Rica, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Costa Rica, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Costa Rica covers: San José, The Central Valley, The Central Pacific, The Northwest Mainland, The Northwest: Nicoya Peninsula.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Costa Rica, from off-the-beaten-track adventures in Volcán Barva to family activities in child-friendly places, like Manuel Antonio National Park or chilled-out breaks in popular tourist areas, like Monteverde Cloud Forest.PRACTICAL TRAVEL TIPS Essential pre-departure information including Costa Rica entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Costa Rica give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for kayaking, turtle-watching or exploring rainforests and untouched beaches.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Osa Peninsula, Pacific Coastal Path, Punta Uva, Manzanillo's best sights and top experiences helps to make the most of each trip to Costa Rica, even in a short time.HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Costa Rica, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Costa Rica, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Ujarrás and the spectacular Corcovado National Park.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in San José, Tortuguero National Park and many more locations in Costa Rica, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Sardinia with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Sardinia, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Sardinia, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Sardinia covers: Cagliari, the Southwest, Campidano, La Marmilla and Sarrabus, Oristano and around, Alghero and the Northwest Coast, Sassari and around, Gallura, and Nuoro and Ogliastra.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Sardinia, from off-the-beaten-track adventures in Sassari to family activities in child-friendly places, like La Marmilla or chilled-out breaks in popular tourist areas, like Cagliari.PRACTICAL TRAVEL TIPS Essential pre-departure information including Sardinia entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Sardinia give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for wine tasting, eating out and sunbathing.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Campidano, Sarrabus, Oristano, and Alghero's best sights and top experiences helps to make the most of each trip to Sardinia, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Sardinia, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Sardinia, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Cathedral of St. Mary and St. Cecilia and the spectacular Porto Pollo.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Alghero and the Northwest Coast and Nuoro and Ogliastra, and many more locations in Sardinia, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Mexico with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Mexico, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Mexico, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to MEXICO covers: Mexico City, Acapulco and the Pacific beaches, inland Jalisco and Michoacán, the Bajio, Veracruz, the north, the northwest and Copper Canyon, Baja California, Oaxaca, Chiapas and Tabasco and the Yucatán.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Mexico, from off-the-beaten-track adventures in Chiapas to family activities in child-friendly places, like Oaxaca or chilled-out breaks in popular tourist areas, like Tulum.PRACTICAL TRAVEL TIPS Essential pre-departure information including Mexico entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Mexico give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for surfing, learning about local history and sampling local delicacies. HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Palenque, Merida, Baja and Guanajuato's best sights and top experiences helps to make the most of each trip to Mexico, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Mexico, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Mexico, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Lagos de Montebello National Park and the spectacular Pirámide del Sol.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Cuernavaca, Tampico and many more locations in Mexico, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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ONE OF BARACK OBAMA'S FAVOURITE BOOKS OF THE YEARA NUMBER ONE NEW YORK TIMES BESTSELLERLONGLISTED FOR THE NATIONAL BOOK AWARD FOR NON-FICTION'A beautifully readable reminder of how much of our urgent, collective history resounds in places all around us that have been hidden in plain sight.' Afua Hirsch, author of Brit(ish)Beginning in his hometown of New Orleans, Clint Smith leads the reader on an unforgettable tour of monuments and landmarks - those that are honest about the past and those that are not - which offer an intergenerational story of how slavery has been central in shaping a nation's collective history, and our own.It is the story of the Monticello Plantation in Virginia, the estate where Thomas Jefferson wrote letters espousing the urgent need for liberty while enslaving more than four hundred people. It is the story of the Whitney Plantation, one of the only former plantations devoted to preserving the experience of the enslaved people whose lives and work sustained it. It is the story of Angola, a former plantation-turned-maximum-security prison in Louisiana that is filled with Black men who work across the 18,000-acre land for virtually no pay. And it is the story of Blandford Cemetery, the final resting place of tens of thousands of Confederate soldiers.A deeply researched and transporting exploration of the legacy of slavery and its imprint on centuries of American history, How the Word Is Passed illustrates how some of our most essential stories are hidden in plain view - whether in places we might drive by on our way to work, holidays such as Juneteenth or entire neighbourhoods like downtown Manhattan, where the brutal history of the trade in enslaved men, women and children has been deeply imprinted.How the Word is Passed is a landmark book that offers a new understanding of the hopeful role that memory and history can play in making sense of the United States. Chosen as a book of the year by President Barack Obama, The Economist, Time, the New York Times and more, fans of Brit(ish) and Natives will be utterly captivated.What readers are saying about How the Word is Passed:'How the Word Is Passed frees history, frees humanity to reckon honestly with the legacy of slavery. We need this book.' Ibram X. Kendi, Number One New York Times bestselling author'An extraordinary contribution to the way we understand ourselves.' Julian Lucas, New York Times Book Review'The detail and depth of the storytelling is vivid and visceral, making history present and real.' Hope Wabuke, NPR'This isn't just a work of history, it's an intimate, active exploration of how we're still constructing and distorting our history." Ron Charles, The Washington Post'In re-examining neighbourhoods, holidays and quotidian sites, Smith forces us to reconsider what we think we know about American history.' Time'A history of slavery in this country unlike anything you've read before.' Entertainment Weekly'A beautifully written, evocative, and timely meditation on the way slavery is commemorated in the United States.' Annette Gordon-Reed, Pulitzer Prize-winning author

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A family holiday creates unexpected drama when Liv, Ellen and Håkon’s elderly parents announce their decision to divorce. The Norwegian Anne Tyler makes her English debut in a beautiful, insightful and perceptive novel. ***Winner of the Norwegian Booksellers’ Prize*** ___________________ ‘The most beautiful, elegant writing I’ve read in a long time. If you love Anne Tyler, you will ADORE this’ Joanna Cannon ‘A thoughtful and reflective novel about parents, siblings and the complex – and often challenging – ties that bind them’ Hannah Beckerman, Observer ‘I absolutely loved its quiet, insightful generosity’ Claire King ___________________ When Liv, Ellen and Håkon, along with their partners and children, arrive in Rome to celebrate their father’s seventieth birthday, a quiet earthquake occurs: their parents have decided to divorce. Shocked and disbelieving, the siblings try to come to terms with their parents’ decision as it echoes through the homes they have built for themselves, and forces them to reconstruct the shared narrative of their childhood and family history. A bittersweet novel of regret, relationships and rare insights, A Modern Family encourages us to look at the people closest to us a little more carefully, and ultimately reveals that it’s never too late for change… ___________________ ‘The author has been dubbed the Norwegian Anne Tyler and for good reason. Three generations of a family head on a holiday to Italy to celebrate patriarch Sverre’s 70th birthday – but he and his wife have life-changing news to share. If you love books about dysfunctional families, you’ll love this’ Good Housekeeping ‘As they rebuild their childhood memories, it’s telling that their perceptions of themselves and their family relationships are so dramatically different. In quiet prose, Helga Flatland writes with elegance and subtle humour to produce a shrewd and insightful examination of the psychology of family and of loss’ Daily Express ‘I love the sophistication, directness and tenderness of this book’ Claire Dyer ‘So perceptive and clever’ Rónán Hession ‘This is a super exploration of families that I’d urge you to read for the subtle prose, with well defined characters and a strong storyline’ Sheila O’Reilly ‘It is the most satisfying book that I’ve read in a long time, and the most clear-eyed, honest, yet sympathetic examination of relationships that I have ever read. The subtlety with which she portrays the inconsistencies between how the characters see each other versus how they see themselves is masterful’ Sara Taylor ‘Reading Helga Flatland’s A Modern Family is like watching the sun rise on a cloudy horizon; light whispers and dances and breaks over the clouds. Layers of deliciously cumulative insight – a moving and exquisite read’ Shelan Rodger ‘A beautifully written novel, bittersweet, moving and poignant … a wise novel of great insight’ New Books Magazine ‘Flatland has the gift that I most often covert in the work of other writers: the ability to make everyday events compelling … an utterly compelling and satisfying read. It reminds us how full and rich life is, how the quietest existence can brim with urgency and drama’ Ann Morgan ‘A novel that prods and provokes … fascinating, incredibly profound, yet somehow tender, this really does encourage an exploration of a modern family’ LoveReading

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William Balfour Baikie was a surgeon, naturalist, linguist, writer, explorer and government consul who played a key role in opening Africa to the Europeans. As an explorer he mapped and charted large sections of the Niger River system as well as the overland routes from Lagos and Lokoja to the major trading centres of Kano, Timbuctu and Sokoto. As a naturalist, major beneficiaries of his work included Kew Gardens and the British Museum for the rare and undiscovered plant and animal species and yet today he remains largely unknown. On 10th December, 1864 Baikie was on his way back to London and was living in his temporary quarters in Sierra Leone. There he worked to regain his health and to complete the various reports and publications expected by the Colonial and Foreign Offices. He had been away from England for seven years and living conditions in West Africa had caused his health to suffer. While his wife and children waited for his return 600 miles away in Lokoja, the city in Nige-ria he had founded, his father waited for his return to Kirkwall, Orkney. Baikie would never return to his wife, nor ever see his father again. In two days, he would be dead and buried at Sierra Leone before his fortieth birthday. In his short life Baikie became such a hero among the Nigerian people 150 years ago that white visitors to the region today are still greeted warmly as 'Baikie'. After studying at University of Edinburgh he was assigned to the Royal Hospital Haslar where he worked with the noted explorers Sir John Richardson and Sir Edward Perry. Baikie's reputation as a naturalist, and the sphere of influence provided by Richardson and Perry, allowed him to enter the elite British scientific community where he also worked alongside the most famous naturalist of the time, Charles Darwin. During his time at Haslar, Baikie made two voyages exploring the Niger and Benue Rivers to establish trading centres for the Liverpool merchant Macgregor Laird. The first was a resounding success. He conducted the first clinical trial using quinine as a preventative for malaria. For the first time in history, his initial exploration of these rivers was conducted without the loss of a single life to fever. Returning to London to a hero's welcome, he was nominated for one of the Royal Geographic Society's prestigious awards. His second voyage was a pure disaster. His ship was wrecked; members of the expedition died and he was stranded for over a year in the vast remote territory known as the Sokoto Caliphate. Following his rescue, he elected to remain alone in Africa for what would be his final years in order to complete his personal mission. Although he was born 4,000 miles away in Orkney, Baikie was designated the King of Lokoja by the ruler of the Sokoto Caliphate. This book defines the man and his accomplishments and reveals how he is so fondly remembered by the Nigerians and yet apparently so totally forgotten by the rest of the world.

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Lonely Planet's Yellowstone and Grand Teton National Parks is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Watch Old Faithful erupt, spot wildlife and climb Mt Teton; all with your trusted travel companion. Get to the heart of Yellowstone and Grand Teton National Parks and begin your journey now! Inside the Lonely Planet's Yellowstone and Grand Teton National Parks Travel Guide: User-friendly highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices, emergency information, park seasonality, hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durations Focused on the best hikes, drives, and cycling tours Honest reviews for all budgets - eating, sleeping, camping, sightseeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks miss Contextual insights give you a richer, more rewarding travel experience - history, geology, wildlife, and conservation Over 40 trail and park maps Useful features- Travel with Children,Clothing and Equipment, andDay and Overnight Hikes Covers Yellowstone National Park area, Mammoth Country, Roosevelt Country, Canyon Country, Lake Country, Norris, Geyser Country, Bechler Region, Grand Teton National Park area, Jackson and more The Perfect Choice: Lonely Planet's Yellowstone and Grand Teton National Parks, our most comprehensive guide to these two national parks, is perfect for both exploring top sights and taking roads less traveled. Looking for more extensive coverage? Check out Lonely Planet's USA's National Parks for a comprehensive look at all the country has to offer. Looking to visit more North American national parks? Check out USA's National Parks, a new full-color guide that covers all 59 of the USA's national parks. Just looking for inspiration? Check out Lonely Planet's National Parks of America, a beautifully illustrated introduction to each of the USA's 59 national parks. Looking for more extensive coverage? Check out Lonely Planet's USA for a comprehensive look at all the country has to offer. Looking to visit more North American national parks? Check out USA's National Parks, a new full-color guide that covers all 59 of the USA's national parks. Just looking for inspiration? Check out Lonely Planet's National Parks of America, a beautifully illustrated introduction to each of the USA's 59 national parks. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

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Global Governance of Labour Rights provides an outstanding collection of essays examining how international trade relations, trade agreements and non-state actors influence labour rights governance. This well-crafted, coherent, and thoughtful volume will make important contributions to the ongoing debates on the regulation and enforcement of labour rights.'- Aseem Prakash, University of Washington, Seattle, US'The Editors have managed to make, through this volume, a major contribution to the on-going discussion regarding the 'internationalization' of labour rights. Their single most important achievement is that they have produced a coherent 'whole' out of many heterogeneous parts. Both the intra-EU, as well as the international dimension, are skillfully debated in a volume that does not simply view the former as a hothouse for the latter, but discusses the interactions of the two orders in the most systematic way.'- Petros C. Mavroidis, Columbia Law School, New York City, US'This excellent collection of essays provides fresh transnational and critical perspectives on the often ignored topic of labour rights. Ugly reports of collapsed factories and buried workers, of slave-like conditions among migrants and children, continue to horrify readers and viewers worldwide. What can be done? This book contains some long-awaited answers.'- Thomas G. Weiss, The City University of New York's Graduate Center, US'The bulk of the world's governments and a growing number of firms now say they respect labour rights. Yet scholars, activists and policymakers have little understanding of the effectiveness of ILO conventions and government initiatives. In this important and well-written book, we get answers to many of the most pressing questions about how governments and private sector actors can advance labour rights and conditions. Kudos to Marx, Wouters, Rayp and Beke for a must-read book.'- Susan Ariel Aaronson, Research Professor of International Affairs and Director eBay policy scholars, Elliot School, GWUStories and images of collapsed factories, burned down sweatshops, imprisoned migrant workers, child workers and many other violations of internationally recognized labour rights continue to spread across the globe. This highly topical book examines the different instruments which are intended to protect labour rights on a transnational scale, and asks whether they make a difference.With perspectives from law, management, sociology, political science and political economy, the topics discussed include the protection of international labour rights in a globalizing economy, the EU's social dimension in its external trade relations, Asian and US perspectives on labour rights in international trade agreements, the role of (trade) unions in global labour governance and the transformative capacity of private labour governance regimes.Academics and advanced students from different disciplines will benefit from the up-to-date empirical material in this study. Policymakers, NGOs and Unions will find the discussions of the instruments used to protect labour rights of great value to their work.Contributors: L. Beke, R.C. Brown, R. Cörvers, Y. Dahan, J. Donaghey, P. Glasbergen, F. Hendrickx, D. Klink, S. Koch-Baumgarten, M. Kryst, H. Lerner, A. Marx, F. Milman-Sivan, A.-G. 'Tobi' Oshodi, P. Pecinovsky, C. Pekdemir, G. Rayp, J. Reinecke, J. Soares, W. Van Acker, L. Van den Putte, P. van der Heijden, S. Velluti, J. Wouters, R. Zandvliet

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Hello! magazine's April 2018 'book of the week'Set across two decades in London and Ireland, Her Mother's Daughter sees the lives of a troubled and emotionally abusive mother and her innocent ten-year-old daughter change forever after one summer holiday.1980: Josephine flees her home in Ireland, hoping never to return. She starts a new, exciting life in London, but as much as she tries, she can't quite leave the trauma of her childhood behind.Seventeen years and two children later, Josephine gets a call from her sister to tell her that their mother is dying and wants to see her - a summons she can't refuse.1997: Ten-year-old Clare is counting down to the summer holidays, when she is going to meet her grandparents in Ireland for the first time. She hopes this trip will put an end to her mum's dark moods - and drinking.But family secrets can't stay buried forever and following revelations in Ireland, everything starts to unravel. Have Josephine and her daughter passed the point of no return?What readers are saying about Her Mother's Daughter:'Beautifully written; it really draws you in and keeps you engrossed all the way through. I actually read it in one sitting because I just got so absorbed in it. It's a heartbreaking novel but it does leave you with a real feeling of hope. I definitely recommend this book!' Rather Too Fond of Books'An impressive debut... a book that will make you stop and think...and that can only be a good thing.' Writing.ie 'A novel which reflects on a wider, more universal exploration of mental health, the role of a mother, parenting and formative experiences.' Bibliomaniac'A deft evocation of the damage caused by family... Disturbing yet engaging read.' NeverImitate'It engaged me as a reader so much so, I read into the early hours to find out how Josephine and Claire faired, if their frail and damaged relationship could be healed... This book is a perfect example of the powerful influence literature can have on the reader.' BOOKSAREMYCWTCHESBOOKSAREMYCWTCH'A gripping and moving read which dealt with some harrowing themes as it tells the story of a family coming to terms with the impact of long hidden secrets.' The Owl on the Bookshelf'This story has a raw, heartfelt quality that I found very arresting... There's insight, subtlety and compassion in the handling of mental illness... A compelling read.' Charity Norman, five-star review'WOW, I felt every emotion possible reading this story. I read it in one sitting as I couldn't put it down until I finished it.' Audrey, five-star review'A poignant and well-observed tale of how the consequences of tragic and traumatic events can unravel over a lifetime, and throughout the generations of a family.' Cat T, five-star review'An emotionally honest portrayal of how trauma can be passed down through generations.' Felicity Hughes, five-star review'An extremely poignant tale, told from the two perspectives of mother and daughter... It was wonderfully uplifting to hear the thoughts of a child and also, at times, desperately heart breaking.' Melanie Lewis, five-star review

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Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs.The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following: Significant expansion of the online video clips, which now demonstrate nearly 75 fitness tests, including functional movement assessment and push-up and pull-up testing New protocols and assessments for each of the five fitness components, from self-paced treadmill protocols for cardiorespiratory fitness to the Balance Error Scoring System (BESS) for assessment of balance Updated blood pressure standards for hypertension Expanded information on the use of technology to monitor physical activity, including wearable activity trackers and mobile apps Updated information on the use of workspace design to promote physical activity and exercise Extensive updates to the supporting research for the assessment and testing protocols Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. The text begins with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification. It then leads into field and laboratory assessment and testing protocols, followed by prescription guidelines for designing exercise programs to improve each fitness component. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, as well as muscular fitness testing protocols and norms for children and adults.Each chapter begins with key questions to help readers focus on essential information. Sidebars lend practical insight to the content. Key points, review questions, and key terms reinforce concepts and summarize chapter content for better retention. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for instructors to use for lecture preparation, creative content delivery, and class assessment. The online video clips, newly revised for the eighth edition, further aid student comprehension of the material and provide instructors an additional tool for classroom demonstration.Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, truly bridges the gap between research and practice. Its unique scope, depth of coverage, and clearly outlined approach make it an invaluable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients' fitness and designing individualized exercise programs.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Multiple advanced neuroimaging applications in various neurodegenerative diseases including Parkinson's disease (PD), frontotemporal dementia (FTD), vascular dementia (VaD) and autism spectrum disorder (ASD) are covered in this book. Relatively novel techniques such as integrated PET/MRI and independent component analysis (ICA)-based dual regression (DR) methods were developed to capture multi-level molecular/functional and structural/microstructural as well as high-order inter-network coordination abnormalities. For instance, both PET dopamine transporter and striatal binding ratio reductions in the caudate and putamen were found in PD, consistent with the diffusion tensor imaging (DTI) fractional anisotropy (FA) reduction and fMRI voxel-mirrored homotopic correlation (VMHC) in the substantia nigra (swallow tail sign signature of PD). Furthermore, dopamine storage and pathway labeled with the vesicular monoamine transporter tracer identified decreased densities in the bilateral mesial temporal cortex, caudate, orbitofrontal cortex, left frontal and occipital cortices, consistent with the morphological atrophy, functional connectivity and conductivity deficits in PD. Similarly in FTD patients, the advanced MRI methods such as ICA-DR, VMHC, voxel-based morphometry (VBM) as well as PET tracer for amyloid accumulation and FDG glucose uptake identified typical brain atrophy, structural dis-connectivity, glucose hypometabolism, higher neuropathological burden, lower interhemispheric correlation as well as disrupted intra- and inter-network modulation in the orbitofrontal and anterior temporal cortices together with insular and frontoparietal networks, with the cerebellum and dorsolateral attentional network as typical compensations. Functional and structural abnormalities had further been elucidated in the VaD dependent participants and autistic children. For instance, both lower FA and VMHC, brain atrophy and functional connectivity deficits, demyelination, axonal degeneration and white matter integrity damage in several white matter tracts were present in the dependent compared to independent participants in VaD data cohort. Increased neuronal activity with higher global fractional amplitude of low frequency fluctuation (fALFF) in the conventional and slow-wave sub-band was confirmed with less efficiency of systematic integration in VaD dependent group. Moreover, in ASD compared to controls, regional gray matter volume and cortical thickness in all four brain lobes increased, whereas white matter volume were decreased in addition to the lower temporal, visual and superior frontal but higher inferior and dorsolateral prefrontal cortical functional connectivities exhibited in ASD. The differences in each type of disease could also be revealed with the same imaging method based on either unique region or distinct brain circuit inter-connection, using VMHC, ICA-DR, DTI, VBM, fALFF and graph-theory based small-worldness analysis. In this book, we have developed and generalized conventional and advanced imaging methodologies to several common neurodegenerative diseases. For instance, we have identified the unique imaging signature for each disease type and the underlying neuropathological mechanism connections with conductivity, structural and microstructural connectivity, intra- and inter-network correlation, systematic integration and efficiency analyses. Our objective, comprehensive and confirmative results indicated great potential in utilizing these quantifications for accurate disease classification and staging. With solid imaging evidence, thorough analysis and generalized applications, this book should capture the interests of readers in the broad fields of brain science, disease diagnosis and effective treatment.

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Practical travel guide to Spain featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Spain, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Spain, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to Spain covers: Madrid, around Madrid, Castilla-La Mancha and Extremadura, Andalucía, Castilla y León and La Rioja, Euskal Herria: the País Vasco and Navarra, Cantabria and Asturias, Galicia, Aragón, Barcelona, Catalunya, Valencia and Murcia, the Balearic Islands.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Spain, from off-the-beaten-track adventures in Las Alpujarras to family activities in child-friendly places, like Parque Nacional Coto de Doñana or chilled-out breaks in popular tourist areas, like Segovia.PRACTICAL TRAVEL TIPS Essential pre-departure information including Spain entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Spain give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking, African-style safari, visiting art museums, bar-hopping and clubbing or sherry tasting.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Barcelona, Madrid, Andalucía and Castilla y León's best sights and top experiences helps to make the most of each trip to Spain, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Spain, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Spain, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Camino de Santiago and the spectacular Cala d'Hort.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Segovia, Toledo and many more locations in Spain, reduce need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Bali & Lombok with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Bali & Lombok, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Bali & Lombok, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Bali & Lombok covers: South Bali, Ubud and central Bali, east Bali, north Bali and the central volcanoes, west Bali, Lombok and the Gili Islands.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Bali & Lombok, from off-the-beaten-track adventures in Bali Barat National Park to family activities in child-friendly places, like The Amed Coast or chilled-out breaks in popular tourist areas, like Gunung Batur.PRACTICAL TRAVEL TIPS Essential pre-departure information including Bali & Lombok entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Bali & Lombok give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for diving and snorkelling or climbing volcanoes.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Danau Bratan, Denpasar, Semarapura, Lovina's best sights and top experiences helps to make the most of each trip to Bali & Lombok, even in a short time.HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Bali & Lombok, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Bali & Lombok, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Pura Tanah Lot and the spectacular Pura Ulun Danu Batur.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Kuta, The Gili Islands and many more locations in Bali & Lombok, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Elementary school physical educators looking for expert guidance in designing lessons that are aligned with SHAPE America’s National Standards and Grade-Level Outcomes need look no further. Lesson Planning for Elementary Physical Education works in tandem with SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education and The Essentials of Teaching Physical Education to provide the knowledge base and practical strategies for creating high-quality elementary physical education curricula. Key Benefits Written by master teachers and edited by the team who oversaw the creation of the National Standards and Grade-Level Outcomes, Lesson Planning for Elementary Physical Education is endorsed by SHAPE America. The text has the following features: • 65 lessons that foster the achievement of physical literacy for children in grades K-5 • Numerous learning experiences that engage students in the psychomotor, cognitive, and affective domains • Curriculum design based on student growth • Sequential lessons leading to mature patterns of motor performance • An introductory chapter on the key points for the grade span, putting the lessons in context and providing a road map for planning curriculum, units, and lessons • Instruction on creating high-quality lessons that reach the desired objectives Flexible Lessons Teachers can use the lessons as presented or modify them to meet local needs. The lessons provide a structure for teachers to follow in developing their own learning experiences and curricula. For PE majors and minors, the lessons provide the ideal starting point in learning how to plan and deliver effective lessons to become proficient teachers, not just managers of activity. In addition, all lessons and learning experiences reflect best practices in instruction and include scripted cues. The text shows readers how to effectively develop their own lessons—and teachers can use those lessons to show their administrators that their program is designed to meet the specific outcomes developed by SHAPE America. Web Resource Lesson Planning for Elementary Physical Education is supported by a web resource that contains digital versions of all the lesson plans in the book. Teachers can access the lesson plans through a mobile device, and they can download the plans to use later or to print. Overview of Contents Part I of the text offers readers a solid foundation in lesson planning. The authors explore the elements of planning lessons for student learning, show how to meet the National Standards and Grade-Level Outcomes, and guide readers in making the most of every lesson. In part II, readers have access to K-5 lesson plans in health-related fitness, movement concepts, locomotor skills, nonlocomotor skills, and manipulative skills for elementary physical education. Lesson Structure Each lesson corresponds to a category of the outcomes. In addition, the lessons provide deliberate, progressive practice tasks and integrate appropriate assessments for evaluating and monitoring student progress and growth. Great for Current and Future Elementary Teachers Lesson Planning for Elementary Physical Education offers teachers the tools and resources they need in order to guide students toward physical literacy and physically active lifestyles throughout their adult lives. And it does so by aligning with SHAPE America’s National Standards and Grade-Level Outcomes. As such, this is a great resource for both current and future elementary physical education and classroom teachers.

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What do we mean by the terms "poverty" and "social exclusion" in 21st century Britain? What impact do continuing austerity measures have on low-income families? How can social workers support and empower service users to escape poverty? An understanding of social division, social exclusion, and poverty is fundamental to the ethos of social work. This book relates poverty and social exclusion to social work practice, offering a fresh approach to the challenges social workers face in helping clients out of poverty.The book begins by examining the challenges posed by growing poverty set against cuts in services and tightening eligibility criteria. The book argues that the impact social exclusion and poverty has on service user's lives requires social workers to gain a greater awareness of both concepts and their relationship to social work practice. Chapters consider topical issues such as the role poverty plays in child protection issues, and the dilemmas social workers face in working with asylum seekers. A theme of the book is inequalities in health: that most service users suffer more illness, disability and premature death, because they are poor and excluded. Focused on what social workers can do in their practice to address social exclusion, the book supports students in developing relationship-based and community-oriented approaches that can actively alleviate poverty.Key features of the book include: Numerous quotations and vignettes give insights into social workers' and service users' real experiences. "What Do You Think?" exercises encourage students to actively engage with the issues and think critically about their understanding of poverty. Reflective questions are included to spark lively debate around ethics, beliefs and values. This book is essential reading for undergraduate and postgraduate social work students at all levels. It will also be a key resource for sociology and social policy students seeking an understanding of poverty."Dave Backwith's new book should be required reading for every social work student, as well as by managers, policy makers and experienced practitioners."Paul Bywaters, Professor of Social Work, Coventry University"Dave Backwith provides social work with a strong values-based argument for politically engaged practice to address poverty and social exclusion. The book is informed by ecological and health inequalities perspectives and with chapters on children and families, older people and mental health, should be essential reading for all social workers."Kate Karban, Senior Lecturer in Social Work, University of Bradford, Co-convenor, Social Work and Health Inequalities Network, 2010-2014"This book provides a comprehensive review of theory, research and policy on poverty and social exclusion. It identifies the forces which have narrowed social work's responses to poor people, and how practice could become more generous and imaginative."Bill Jordan, Professor of Social Work, Plymouth University, UK"Dave Backwith has successfully argued that social workers need to practice with a full appreciation of the impact of poverty and social exclusion on the people who need their assistance. This is, as he argues, essential for all areas of social work. His book therefore represents essential reading for all connected to the delivery of social work, students, practitioners and managers alike."Mark Lymbery, University of Nottingham, UK

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In examining countries that have experienced rapid economic growth and development, the proper role of the state vis-a-vis the market has been intensely scrutinized and debated. Engaging this literature through the lenses of neoliberalism and globalization, the authors provide a thorough and compelling study of the varying developmental experiences of Chile and Taiwan. This excellent book is a valuable reading for scholars and students of the politics and economics of development.'- Alexander C. Tan, University of Canterbury, New Zealand'Challenging Neoliberalism provides an excellent analysis of the characteristics, contradictions and limits of neoliberalism and globalization. And it is a brilliant investigation of two exemplary cases of free-market based development: Chile and Taiwan. Employing institutionalist theory, Cal and Evelyn Clark provide a precise and penetrating study of the neoliberalization of these two countries and their divergent socio-economic growth policies that engendered equally important 'economic miracles.' The authors' ability to convincingly illustrate the ultimate incompatibility of neoliberalism and globalization makes Challenging Neoliberalism a novel and timely addition to the debate on neoliberal globalization.'- Alessandro Bonanno, Sam Houston State University, US'Clark and Clark do an excellent job of pointing to the paradoxes inherent in neoliberal economic policies through a case study of Chile and Taiwan. It is unusual to see an analysis that involves two countries so different from one another. Clark and Clark argue that, despite their similar strategies of opening their markets to the global economy and pursuing export-led growth, there are tremendous differences in the outcomes in Chile and Taiwan. This book would be a great addition to courses on globalization and political economy. It renders complex concepts clear and presents substantial background information such that readers unfamiliar with Chile and/or Taiwan can make sense of their economic and social policies.'- Tanya Maria Golash-Boza, University of California, Merced, USNeoliberalism, which advocates free markets without government interference, has become increasingly utilized and controversial over the last three and a half decades. This book presents case studies of Chile and Taiwan, two countries that seemingly prospered from adopting neoliberal strategies, and finds that their developmental histories challenge neoliberalism in fundamental ways.From one perspective, the political economies of Chile and Taiwan might appear to be poster children for neoliberalism. Both took aggressive policy actions (Taiwan in the 1960s and Chile in the 1970s) to create market-driven economies that were well integrated into the capitalist global economy. Subsequently, these two countries were cited as 'economic miracles' that opened their markets, resulting in rapid economic growth and development. A closer examination of the two nations, however, turns up very significant differences between them. In particular, Taiwan, with its much more statist approach to development, outperformed Chile by a considerable margin; and some of the experiences of Chile departed markedly from neoliberal predictions. The authors argue that Taiwan s strategy was the more successful of the two, primarily because it discarded the ideology of neoliberalism and unfettered laissez-faire.Scholars, educators, and students studying globalization, political economy, and/or economic development will find this book an irreplaceable addition to the discussion of neoliberalism.

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In this first biography of David Henry Lewis, Ben Lowings examines his lifetime of adventure forensically yet sympathetically, and unlocks the secrets of his determination. This British-born New Zealander was the first person to sail a catamaran around the world, the first — in Ice Bird — to reach Antarctica solo under sail, and the first to make known to Westerners how ancient navigators reached — and could reach again — the Pacific islands. His many voyages resulted in thirteen books published and translated worldwide; many were bestsellers — We, the Navigators has not been out of print since first publication in 1972. David Lewis’s achievements have been acknowledged with a series of awards, including that of Distinguished Companion of the New Zealand Order of Merit. But the price of David Lewis’s adventures had ultimately to be paid by others in the succession of families he created, then broke apart; and many of his actions brought him into conflict with the feelings of friends and contemporaries. We may legitimately ask 'was it really all worth it?' For the first time his six marriages are revealed, through more than a year of original research in Britain, Australia and New Zealand — including interviews with all surviving family members, as well as friends and fellow voyagers. Events thinly-sketched or omitted in his own writings, such as his father’s own failings, are investigated. His kayaking, mountain-climbing and sailing were struggles all the more difficult because of a fractured backbone, shattered elbow and impaired vision. David Lewis’s early years get the comprehensive documentation they deserve — in his own memoir he jumps straight from child to fully-fledged explorer. Inaccuracies are corrected in his tale of kayaking four hundred miles home from school. As playboy medical student, British paratrooper fighting in Normandy, and political activist in Palestine, Jamaica and London, he grappled with academic and colonial prejudice, and fought anti-Semitism and inequality; all is examined. As a general practitioner in the East End’s impure 1950s air he worked where the new National Health Service was most needed. Professional frustrations and marital disappointments were not soothed by weekend sailing. He would join a pioneering single-handed yacht race to America in 1960, leaving his first daughter to find him on board in Plymouth to say farewell only at the last minute. In 1964 he would race again, but this time in a catamaran, and then, with Fiona, his new wife, and their daughters, girdle the earth in it. For the first time, their circumnavigation is described in part from Fiona’s perspective. Media accounts and passages from his many books build up a picture of a consistently experimental, and utterly untypical, middle aged man. Every word in the Antarctic logbook of Ice Bird — scrawled with freezing hands — is closely compared with literary sources, National Geographic articles and his commercially successful book-length account. A new critical appreciation shows the white heat at the core of his being. He has abandoned his children again, and been drugged by ocean solitude. But in the act of writing he is earning his place among humanity. To hell with the frozen hands.

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Lyrical and unforgettable, part elegy and part memoir, we present a previously unpublished masterpiece from the Beat Generation icon. Simultaneously released with an expanded edition of di Prima's classic Revolutionary Letters on the one-year anniversary of her passing.In the autumn of 1964, Diane di Prima was a young poet living in New York when her dearest friend, dancer, choreographer, and Warhol Factory member, Freddie Herko, leapt from the window of a Greenwich Village apartment to a sudden, dramatic, and tragic death at the age of 29. In her shock and grief, di Prima began a daily practice of writing to Freddie. For a year, she would go to her study each day, light a stick of incense, and type furiously until it burned itself out.The narrative ranges over the decade from 1954—the year di Prima and Herko first met—to 1965, with occasional forays into di Prima's memories of growing up in Brooklyn. Lyrical, elegant, and nakedly honest, Spring and Autumn Annals is a moving tribute to a friendship, and to the extraordinary innovation and accomplishments of the period. Masterfully observed and passionately recorded, it offers a uniquely American portrait of the artist as a young woman in the heyday of bohemian New York City.One of The Millions' Most Anticipated Books of 2021.Praise for Spring and Autumn Annals:"The book is a treasure. Moving between the East Village, San Francisco, Topanga Canyon and Stinson Beach with young children, di Prima's life is unbelievably rich. She studies Greek, writes, prepares dinners and feasts, and co-edits Floating Bear magazine. Diane di Prima is one of the greatest writers of her generation, and this book offers a window into its lives."—Chris Kraus"Extolled by a writer who radically devoted herself to the experiential truth of beauty and intellect, in poverty and grace, in independent dignity, and in the community of Beat consciousness, Diane di Prima's Spring and Autumn Annals arrives as a long-lost charm of illuminated meditations to love, life, death, eros and selflessness. An essential 1960s text of visionary rapaciousness."—Thurston Moore"Freddie Herko wished for a third love before he died; and what a love is in this book's beholding, saying, and release. Di Prima's dancing narrative, propelled and circling at the speed of thought, picking up every name and detailed perception as a rolling tide, fills me with gratitude for the truth of her eye. Nothing gets past it, not even the 'ballet slippers letting in the snow.'"—Ana Božičević"A masterpiece of literary reflection, as quest to archive her dancer friend's life, to make art at all costs and the price dearly paid. Di Prima's observational capacity is profound, her devotion and loyalty assures her deserved place as a national treasure. She generously instills in us the call of poetic remembrance as an act of resistance, and gives voice to the marginalized participants in experimental cultural movements that carried courage in creative rebellion while envisioning freedom of the human spirit. Di Prima’s poetic memoir of the artist journey is a triumph. A must read and reread for years to come."—Karen Finley

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Practical travel guide to Mallorca & Menorca with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Mallorca & Menorca. The Rough Guide to Mallorca & Menorca also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Mallorca & Menorca, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Mallorca & Menorca covers: Palma and around; Western Mallorca; Northern Mallorca; Southern Mallorca; Menorca.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences for every kind of trip to Mallorca & Menorca, from off-the-beaten-track adventures in the Serra de Tramuntana to family activities in child-friendly places, like Jardines d'Alfábia or chilled-out breaks in popular tourist areas, like The Palma Cathedral.PRACTICAL TRAVEL TIPSEssential pre-departure information including Mallorca & Menorca entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Mallorca & Menorca give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking, exploring sandy beaches, quiet villages or prehistoric remains.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Palma, Valldemossa, Soller and Ciutadella's best sights and top experiences helps to make the most of each trip to Mallorca & Menorca, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Mallorca & Menorca, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Mallorca & Menorca, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Port d'Alcúdia and the spectacular Monestir de Lluc.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Petra, Maó and many more locations in Mallorca & Menorca, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Greece with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Greece, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Greece, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Greece covers: Athens and Around, the Peloponnese, the Central Mainland, the Northern Mainland, the Argo-Saronic Islands, the Cyclades, Crete, the Dodecanese, the East and North Aegean, the Sporades and Evvia, and the Ionian IslandsInside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Greece, from off-the-beaten-track adventures in the Dodecanese to family activities in child-friendly places, like Crete or chilled-out breaks in popular tourist areas, like Athens.PRACTICAL TRAVEL TIPS Essential pre-departure information including Greece entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Greece give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for sunbathing, watersports and eating out.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Athens, Crete, the Argo-Saronic Islands and the Cyclades's best sights and top experiences helps to make the most of each trip to Greece, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Greece, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Greece, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Ionian Islands and the spectacular East and North Aegean.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in the Central Mainland, the Sporades and Evvia and many more locations in Greece, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Ireland. The Rough Guide to Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Ireland covers: Dublin; Around Dublin: Wicklow, Kildare and Meath, Louth, Monaghan and Cavan, The Midlands: Westmeath, Longford, Offaly and Laois, Kilkenny, Carlow and Wexford, Waterford and Tipperary, Cork, Kerry, Limerick and Clare, Galway and Mayo, Sligo, Leitrim and Roscommon, Donegal, Belfast, Antrim and Derry, Down and Armagh, Tyronne and FermanaghInside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Ireland, from off-the-beaten-track adventures in Trinity College to family activities in child-friendly places, like Tullan Strand or chilled-out breaks in popular tourist areas, like Titanic Belfast.PRACTICAL TRAVEL TIPSEssential pre-departure information including Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking or dancing along to traditional Irish music.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Cork, Dublin, Kerry and Sligo's best sights and top experiences helps to make the most of each trip to Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Dunaff and the spectacular Woodstock Gardens & Arboretum.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Dublin, Belfast and many more locations in Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This Cape Town, the Winelands & the Garden Route guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Cape Town, the Winelands & the Garden Route travel guidebook is printed on paper from responsible sources, and verified to meet the FSC's strict environmental and social standards. This Cape Town, the Winelands & the Garden Route guidebook covers: The City Centre; V&A Waterfront, Robben Island and De Waterkant; Table Mountain and the City Bowl, Southern Suburbs and Cape Flats; Atlantic seaboard; The False Bay seaboard to Cape Point; The Winelands; The Whale Coast and Overberg Interior; The Garden Route; Route 62 and the Little Karoo; Port Elizabeth, Addo and the private reserves.Inside this Cape Town, the Winelands & the Garden Route travel book, you'll find: - A wide range of sights - Rough Guides experts have hand picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks- Itinerary examples - created for different time frames or types of trip- Practical information - how to get to Cape Town, the Winelands & the Garden Route, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more- Author picks and things not to miss in Cape Town, the Winelands & the Garden Route - Table Mountain Aerial Cableway, Ocean Safaris, Township Tours, Zeitz Mocaa, Cape Point, The Bo-Kaap, Winelands, Mother City Queer Project Party, Neighbourhood Markets, Chapman's Peak Drive, Canopy Tours, De Hoop Nature Reserve, Robben Island, Cape Town International Festival, V&A Waterfront - Insider recommendations - tips on how to beat the crowds, save time and money, and find the best local spots- When to go to Cape Town, the Winelands & the Garden Route - high season, low season, climate information and festivals - Where to go - a clear introduction to Cape Town, the Winelands & the Garden Route with key places and a handy overview - Extensive coverage of regions, places and experiences - regional highlights, sights and places for different types of travellers, with experiences matching different needs- Places to eat, drink and stay - hand-picked restaurants, cafes, bars and hotels- Practical info at each site - hours of operation, websites, transit tips, charges- Colour-coded mapping - with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife - Background information for connoisseurs - history, culture, art, architecture, film, books, religion, diversity- Essential Afrikaans dictionary and glossary of local terms - Free download of the eBook - available after purchase of the printed guidebook to Cape Town, the Winelands & the Garden Route - Fully updated post-COVID 19The guide provides a comprehensive and rich selection of places to see and things to do in Cape Town, the Winelands & the Garden Route, as well as great planning tools. It's the perfect companion, both ahead of your trip and on the ground.

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“This book provides an excellent introduction to clinical psychology. Written in an accessible style, the text effectively combines theory and research with practice examples and case studies.”—Jason Davies, Professor of Forensic and Clinical Psychology, Swansea University “Comprehensive on key areas, theories and models.”—Jessica Fielding, Lecturer in Psychology, University of Bristol“Case formulations bring to life the various disorders presented here. A scholarly discussion of developments in clinical practice including third wave cognitive behavioural therapies is another unique strength. I highly recommend this as a key text for practitioner psychology trainees and health care professionals working in medical settings.”—Christina Liossi, Chair in Paediatric Psychology, University of Southampton and Honorary Consultant in Paediatric Psychology, Great Ormond Street Hospital for Children NHS Foundation TrustExtensively updated, this popular and accessibly written textbook outlines the latest research and therapeutic approaches within clinical psychology, alongside important developments in clinical practice. The book introduces and evaluates the conceptual models of mental health problems and their treatment, including second and third wave therapies.Each disorder is considered from a psychological, social and biological perspective and different intervention types are thoroughly investigated. Key updates to this edition include:•The development of case formulations for conditions within each chapter•An articulation and use of modern theories of psychopathology, including sections on the transdiagnostic approach, meta-cognitive therapy, and acceptance and commitment therapy•An introduction to emerging mental health issues, such as internet gaming disorder•Challenging ‘stop and think’ boxes that encourage readers to address topical issues raised in each chapter, such as societal responses to topics as varied as psychopathy, paedophilia and the Black Lives Matter movement•New vocabulary collated into key terms boxes for easy reference Paul Bennett is Professor of Clinical and Health Psychology at the University of Swansea. He has previously worked as a clinical psychologist, as well as an academic at Cardiff and Bristol universities. He has published over 125 academic papers, in addition to a number of highly regarded student-focused booksPraise for the previous edition:"This book provided an invaluable orientation to the grounding theoretical principles of clinical health psychology, how this knowledge can be applied by psychologists in healthcare settings, particular assessment and intervention approaches and issues associated with working with patients in healthcare settings ... I would highly recommend this as a key text for clinical psychology trainees and postgraduates working or researching in medical settings across the lifespan, both as a general orientation tool and a resource to refer to with reference to specific presenting issues.Fleur-Michelle Coiffait, Doctoral student, University of Edinburgh, UK"The tone of this volume is well pitched; it is written in clear English yet without being over-simplified. New vocabulary is collated into ‘key terms’ boxes for easy reference at the end of the chapter – a useful device for the new student. Also proffered at chapter end are ‘For Discussion’ boxes, encouraging the reader to critically assess and compare the contents of the chapter, along with useful suggestions for further reading. With a good level of detail without swamping the reader, this volume is an excellent introduction to students of abnormal psychology."Hayley Burgess, Psychology Graduate

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Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life.Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play?Drawing on over twenty years of neuroscientific research, psychotherapist Joanna Fortune has discovered that play is the key to living a happier and more meaningful life. She shares the social, emotional, and physical health benefits of why it's so good for us, including how to:- Practice micro moments of joy to boost positive mood- Embrace wonderment to help unlock creativity and problem solving- Find the fun in your everyday to alleviate stress- Use storytelling to heal from trauma and find emotional resilience - Nurture a holiday state of mind to rest your brain and recharge - Utilise simple techniques to repair and strengthen relationshipsFrom the first blissful sip of freshly brewed coffee to an immune-boosting good laugh with close friends, this ground-breaking book shows how play is rooted in our daily experiences. With helpful insights, tips, and exercises, you'll discover the tiny changes that will revolutionise your life and why you're never too old for play.Fans of Atomic Habits and Solve for Happy will love Why We Play.Read what everyone is saying about Why We Play: 'Brilliant... joyful and transformative.' Stefanie Preissner'I absolutely adore this book and it was a such a treat to read.' Goodreads reviewer, 5 stars'The author does a tremendous job at collating scientific data... I am amazed at the writing, it did not lag or lacked any substance. Amazing!' NetGalley reviewer, 5 stars'I loved the mixture of scientific research and suggestions on how to play... a very accessible read and equally good to read through or just dip into the play suggestions... An excellent and important book that I'd recommend.' NetGalley reviewer, 5 stars'An excellent reference guide to how we can introduce play and fun into every aspect of our lives, including the workplace where "a curious mind is a playful mind". The exercises are terrific!'NetGalley reviewer, 5 stars 'What I like most about the book are the many exercises you can try to play, either alone or with another person. I really enjoy being silly so some of her exercises already belong to my daily routine. Seeing even more ideas was very inspiring for me... I would recommend this book to everyone who might feel stuck in the seriousness of life and is looking for more joy as part of their daily routine.' Victoria's Vlog'A necessary book for those aiming to improve their day-to-day lives through something as easy as PLAY!' Goodreads Reviewer'A great book... highly recommend.' Angelic Light Book Review'A great book... The activities are varied, extensive... a book I would 100% recommend to any adult who wants to enjoy life and live their best life.' Goodreads reviewer

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Can Christmas wishes come true at Conwenna Cove?When Grace Phillips arrives in Conwenna Cove to help her parents move in, she has no intention of staying. It’s not hard to see why they’ve fallen in love with the place, but it’s definitely not for her. But the festive decorations, carols in the air and constant supply of delicious mince pies certainly make it difficult to leave… not to mention the mysterious local vet Oli Davenport.Oli lost his wife to cancer two years ago. His world revolves around his children, Amy and Tom, but being both mum and dad isn’t easy and his romantic life has taken the hit. When Oli and Grace cross paths, sparks fly but both are holding onto the fear of letting someone else into their heart. As the snow falls on Conwenna Cove, can Oli and Grace find the happiness they both deserve?A magical and uplifting Christmas romance, perfect for fans of Jenny Hale and Heidi Swain.Praise for Christmas at Conwenna Cove ‘Cosy up by the fire with a mug of steaming hot chocolate and drift off to Conwenna... you won’t regret it. Another superb book from Darcie who seems to keep getting better and better. All my expectations were surpassed, this is a bundle of love, hope and Christmas joy…’ Ali – The Dragon Slayer‘I just loved this book, such a festive treat and what a magical story!!… Will leave you feeling warm and fuzzy inside – really did love this one!!’ Donna’s Book Blog‘I was giggling to myself in a few short minutes of starting the book… Brill! Once you get started with this read it may very well get stuck to your hands. It's a superglue read.’ Blooming Fiction‘It was a treat to return to Conwenna Cove… I want to pack my case and have my own Conwenna Cove hug… A wonderful, heartfelt, festive read that left me sighing with contentment.’ KraftiReader‘A delightfully romantic festive read… left me feeling warm and fuzzy with its wonderful characters, beautiful settings and in depth story lines.’ Lozza’s Book Corner‘This is a fantastic festive read I have no hesitation whatsoever in highly recommending. I've loved other books by this author in the past but I think this is my favourite title from her so far!’ Splashes into Books‘I don’t say this lightly, but this is the perfect Christmas read.’ Reviewerlady: Good ‘n’ Read-y‘Oh what a truly wonderful and delightful read.’ Goodreads reviewer‘Brilliant! Love love love this! Finished last night, couldn’t go to bed until it was ended! Fabulous writing and a touching story. A few tears were shed in a good way!’ Goodreads reviewer‘If you have never read a book by Darcie Boleyn you are definitely missing out. They really are a warm and loveable treat, I can't recommend them enough! Conwenna Cove is once again the perfect place to heal and find yourself. There is so much to love about this story with a beautiful sprinkling of hope, love and family – perfect!’ Rae Reads

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Published by Edition Synapse, Japan and distributed by Routledge outside of Japan.This is the very first collection of all the English works produced by an author renowned for her autobiographical novel A Daughter of the Samurai, which became a bestseller in pre-war America. Etsu Inagaki Sugimoto was born 1874 in the province of Niigata in Japan and after attending a Methodist school in Tokyo, she moved to the USA for a pre-arranged marriage to a Japanese merchant in Cincinnati. After her husband’s death, she started writing about Japan in local newspapers and then in a series of articles for the magazine Asia. A Daughter of Samurai, which was her first book and was based on the magazine series, was published by Doubleday, a leading US publisher. The book became one of the publisher’s biggest sellers and continued to be in print for many editions. A British edition was produced, as were translations into most other major Western languages. The book’s influence has been profound. For example, Ruth Benedict’s The Chrysanthemum and the Sword, one the most widely read books on Japan in the West is deeply indebted to Sugimoto’s novel. Sugimoto later lived in New York and taught Japanese language and culture at Columbia University.In addition to her first novel, she published three other novels and a children’s book, all in English. Even in the anti-Japanese atmosphere of pre-war America and Britain, they were favourably reviewed on the both sides of the Atlantic. Reviews of her work appeared in the New York Times, and the Times Literary Supplement.This Collected English Works of Etsu Inagaki Sugimoto includes all of those books as facsimile reprints of first editions, together with colour plates and illustrations. The collection also gathers her newspaper and magazine articles. Selected reviews of her novels are also included.… Neither Americans nor Japanese, they felt alien in both countries, winning a sort of spiritual hybridism which is one of the tragedies of abi-racial background. The story takes root from this tragedy and serves as a commentary upon the life of both nations. In every sense A Daughter of the Samurai is an attempt to explain the life of the Samurai to the American people. "Unless the red barbarians and the children of the gods" she writes, "learn each other’s hearts the ships may sail and sail, but the two lands will never be nearer." At a time when a wholesome piece of American legislation was marred with ill manners toward the proud and sensitive nation of Japan and when American jin goes invoke a Yellow Peril analogous to Japan’s White Peril, such a book is useful and honorable. In unveiling the reticences of a Japanese heart, Mme. Sugimoto has deserved well not only of her caste and of her nation, but also of the many well-bred people in this land who desire a sympathetic understanding of the two peoples. --- from the review of A Daughter of the Samurai in The New York Times, January 10, 1926

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The Barkley Deficits in Executive Functioning Scale (BDEFS for Adults) is an empirically based tool for evaluating dimensions of adult executive functioning in daily life. Evidence indicates that the BDEFS is far more predictive of impairments in major life activities than more time-consuming and costly traditional EF tests. The BDEFS offers an ecologically valid snapshot of the capacities involved in time management, organization and problem solving, self-restraint, self-motivation, and self-regulation of emotions. It comprises both self- and other-reports in a long form (15-20 minutes) and a short form (4-5 minutes). Special features include an adult ADHD risk index in the long form. Complete instructions for scoring and interpreting the scale are provided.QUICK VIEWWhat does it do?: Provides an ecologically valid assessment of executive functioning deficits in daily life activities.Age Range: 18-81Administration Time: Long Form: 15-20 minutes. Short Form: 4-5 minutes.Format: Self-report plus other-report (for example, spouse, parent, or sibling) rating scales.Cost of Additional Forms: No cost--purchasers get permission to reproduce the forms and score sheets for repeated use.See also the Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA) and Barkley's authoritative book on EF development and deficits, Executive Functions. Also available: Barkley Adult ADHD Rating Scale--IV (BAARS-IV) and Barkley Functional Impairment Scale (BFIS for Adults).Includes Permission to PhotocopyEnhancing the convenience and value of the BDEFS, the limited photocopy license allows purchasers to reproduce the forms and score sheets and yields considerable cost savings over other available scales. The large format and sturdy wire binding facilitate photocopying.Age Range: 18-81Forms and Score Sheets:BDEFS-LF: Self-ReportBDEFS-LF: Other-ReportBDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 18-34, Males Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 18-34, Females Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 18-34, Males and Females Combined)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 35-49, Males Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 35-49, Females Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 35-49, Males and Females Combined)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 50-64, Males Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 50-64, Females Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 50-64, Males and Females Combined)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 65-81, Males Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 65-81, Females Only)BDEFS-LF: Self-Report Score Sheet for Raw Scores (Ages 65-81, Males and Females Combined)BDEFS-LF: Self-Report Score Sheet for Total EF Symptom Counts (All Ages and Both Sexes)BDEFS-SF: Self-ReportBDEFS-SF: Other-ReportBDEFS-SF: Self-Report Score Sheet for Total EF Summary Scores and EF Symptom Counts (All Ages and Both Sexes)BDEFS-SF Clinical Interview: Self-Report

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Authors Ray Breed and Michael Spittle, long recognized as experts in the game sense model and teaching games for understanding approach, have created a complete resource for physical educators and coaches of games and team sports. Their new book, Developing Game Sense in Physical Education and Sport, provides both the theoretical foundation and the practical application that teachers and coaches need to confidently teach their students and athletes the skills and game sense they need to successfully compete in games and sports. This text, inspired by the authors’ previous book, Developing Game Sense Through Tactical Learning, offers new material since the publication of that 2011 book, particularly in relation to curriculum, assessment, and physical literacy. “Our version of a game sense model has been modified over time and adjusted to meet the changing needs and requirements of learners and programs,” Breed says. “This book is an updated and improved variation of our original book, and it will assist teachers and coaches in integrating game sense into their sessions and curricula.” Through Developing Game Sense in Physical Education and Sport, teachers and coaches will be able to do the following: Provide a logical sequence and step-by-step instructions for maximal learning, skill transfer, and game skill development Accelerate learning by linking technical, tactical, and strategic similarities in three thematic game categories (There are 19 invasion games, 13 striking and fielding games, and 14 net and wall games.) Save preparation and planning time by using the extensive planning and game implementation resources Set up games with ease and effectively relate game sense concepts by following the 90 illustrations and diagrams created for those purposes The text includes curriculum ideas and specific units for children ages 8 to 16. Unit plan chapters provide six sessions for each of the two skill levels (easy to moderate and moderate to difficult). The book also offers assessment tools and guidance for measuring learning as well as links to different curriculum frameworks. The appendixes supply teachers and coaches with useful tools, including score sheets, performance assessment and self-assessment tools, session plan outlines, and more.Developing Game Sense in Physical Education and Sport takes into account regional differences in the game sense model and teaching games for understanding approach. Its organization will facilitate users’ ready application of the material. The text first provides an overview and theoretical framework of the concepts of skill, skill development, game sense, and assessment. It then goes on to explore the links between fundamental motor skills, game sense, and physical literacy. Later chapters offer thematic unit and lesson plans as well as assessment ideas. Practical resources, game ideas and descriptions, and assessment ideas are supplied, along with the practical application of game sense, teaching for skill transfer, structuring games, developing questioning techniques, and organizing sessions.Developing Game Sense in Physical Education and Sport will allow coaches and teachers to develop the tactical, technical, and strategic skills their athletes and students need in game contexts. Coaches and teachers will also be able to help learners develop personal, social, and relationship skills. As a result, learners will be able to more effectively participate in, and enjoy, team games.

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Fans of fractured fairy tales will be delighted to discover the fantasy, mystery, adventure, and humor in the beloved New York Times bestselling Sisters Grimm series by Michael Buckley, now with new cover art. As featured on NBC’s The Today Show, the nine wildly popular books are favorites around the world. They were among the first books to bring a distinctly girl-power spin to fairy tales—a spin taken up by hit movies and shows TV such as Once Upon a Time, Grimm, and Maleficent, the bestselling book series The Land of Stories, and other. New covers will appear on book one, The Sisters Grimm: The Fairy-Tale Detectives; book two, The Sisters Grimm: The Unusual Suspects; and book three, The Sisters Grimm: The Problem Child. Books four through nine will be available in revised editions soon. ? In this first book in the series, orphaned sisters Sabrina and Daphne are sent to live with their recently discovered grandmother, Relda Grimm. The girls learn that they are descendants of the Brothers Grimm, whose famous tome of fairy tales is actually a history book. The girls are pitted against a giant, who has been rampaging through town. But who set the giant loose in the first place? Was it Mayor Charming (formerly Prince Charming), who has plans to get his kingdom back? The Three Not-So-Little Pigs, now working as police officers? Or a giant-killer named Jack, currently working at a Big & Tall store? With an irresistible combination of adventure and imagination, the Sisters Grimm series injects classic fairy tales with modern day sensibilities and suspense, creating a fantastical combination readers of all ages will love. “Kids will love Sabrina and Daphne’s adventures as much as I did.” —Sarah Michelle Gellar, star of Buffy the Vampire Slayer and I Know What You Did Last Summer “Adventure, laughs, and surprises kept me eagerly turning the pages.” —R. L. Stine, author of the Goosebumps series “Why didn’t I think of The Sisters Grimm? What a great concept!” —Jane Yolen, award-winning author “Terrific, head-spinning series . . . Rich in well-set-up surprises and imaginatively tweaked characters, this tongue-in-cheek frolic features both a pair of memorable young sleuths and a madcap plot with plenty of leads into future episodes.” —Kirkus Reviews, starred review “Enormously entertaining, the book takes the fractured fairy-tale genre to new heights.” —Time Out New York Kids “An idea that will make other children’s book writers, and tons of aspiring ones, kick themselves for not thinking of it first.” —The San Antonio Express-News “A page-turner that incorporates humor, tension, suspense and a wild cast of characters, readers will have trouble putting this novel down.” —The Dallas Morning News “Quirky and reasonable characters, engaging writing, fresh fairy tale references, and a very real fantasy setting.” —The Raleigh News and Observer, “Most Promising New Series” “The twists and turns of the plot, the clever humor, and the behind-the-scenes glimpses of Everafters we think we know, will appeal to many readers.” —Kliatt, starred review

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Whether you’re 22 or 52, learn all the things about adulthood they didn’t teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it’s not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups—it’s all the necessary little things along the way that nobody celebrates, but that are hard nonetheless. When 63% of Gen Zers and Millennials (representing ages 18 to 42) report not feeling like they were prepared for the responsibility of being an adult and that they're already feeling burned out by adulthood, something has to change. The Adulting Workbook gets it, and is here to help. It's one part habit tracker, one part advice guide, and one part cheerleader, giving you tips and tricks on a variety of adulting subjects. You'll also find celebratory reward badge icons for adult milestones, such as: “I made a shopping list and followed it.” “I made a phone call.” “I put on clothes that weren't pajamas.” “I didn't waste my afternoon scrolling on social media.” “I worked out.” “I paid a bill on time.” “I put the dishes away.” “I updated my resume.” "I drank water." By earning these “I did it!” successes along the way, you’ll feel good about the small steps you take on your path to full-fledged adulthood. Comfortably arranged by topic, you can jump to the chapters that affect you the most, so you can learn just what you need for this moment. Subjects include: Financial Management (budgets, taxes, 401(k) & IRAs, savings, handling debt, buying big-ticket items); one in three Gen Zers and Millenials say they do not feel financially independent Employment and Career (resumes, how to dress appropriately, how to act/speak in meetings, office relationships) Health & Wellness (regular checkups and screenings, preventive medicine, diet and exercise) Relationships (romantic, platonic, friendships, neighbors, roommates) Home (down payments, furnishings, what to stock in the cupboards, cleaning and maintenance 101); half of Gen Zers and Millenials feel they will never be able to afford a home, and this book will show them the path Within each topic are guided writing prompts to explore why you’re stuck and actionable "Adulting Challenge" exercises to get you moving again. A layflat binding makes the workbook easy to write in and its compact size means you can work on your grown-up skills everywhere you go. Even if you don’t yet feel like an adult, this guided workbook will help get you on your way. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. Other books in the series include: Finding Your Authentic Self, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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A gorgeous collection of fun projects for your home and garden in Mandy Shaw's unmistakeable style. Combining applique, embroidery, patchwork, quilting and sewing, Stitch at Home is a fabric lover's dream, featuring 20 hand and machine sewing projects in 9 themed sections. Be inspired by Mandy's unique motifs and fresh colour palette of teal, raspberry, cream and brown. Each project features step-by-step instructions and illustrated techniques, making even the more complex projects beginner-friendly, and the book even includes stitch diagrams for both right and left-handers. Inside Stitch at Home: Get Ready to Stitch - Most of the projects in this book are decorated with applique, embellished with simple hand embroidery stitches. Includes information about the fabrics and threads used for the projects, advice on working with applique using fusible webbing, and working with stitches, using Mandy's favourite stitches from satin stitch to blanket stitch. Home - A stitchery sampler, depicting the simpler things in life, and features almost all the embroidery stitches that Mandy has used. Tea Time - Start your own tea time magic with this striking Union Jack inspired tea cosy and a tablecloth that is ready laid out for the occasion! Sewing - This Sewing Machine Cover will prove a beautiful and practical way of covering your big white sewing machine, with colourful fabrics and pockets to store your sewing essentials; needles, threads, pencils. For when you want to stitch-on-the-go, the Cottage Sewing Case provides a handy way to take your stitching tools with you! Pets - Mandy introduces you to her pets and shows you how to pamper your own pooch, with a sturdy dog bed, a dandy neckerchief for a dog's collar, and Mandy's dog has even inspired a delightful soft toy project. Beach - Learn how to restore an old deckchair with heavy weight upholstery fabric, a roomy beach bag to store all of your beach essentials, and colourful bunting to hang in your garden. Village - Mandy teaches you how to make the perfect patchwork quilt, with its easy pieced block and simple applique shapes. Garden - Create an easy-to-make and simple to erect tepee perfect for children or pets, a weatherproof garden kneeler essential for any keen gardener, and a handy leaf bag. House - These cutwork cushions made with felt and fusible webbing are inspired by English artist Rob Ryan and the art of paper cutting. Christmas - Be reminded of childhood and making traditional gingerbread houses when creating this embroidered fabric version, the perfect gift, and these delightful little gingerbread men to decorate the Christmas tree. Techniques - More detailed advice on techniques such as binding, sugar bagging, edging with ric-rac braid, making envelope cushions and utility stitches. Templates - all the templates that you will need to create the projects. Get stitching with gorgeous embroidery and applique projects for your home, your garden and your loved ones! From sweet little hand-sewn makes to whip up in an evening to intricate heirloom projects to take your time with, this beautiful collection has over 20 truly stunning ideas!

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Practical travel guide to Scotland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Scotland, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Scotland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Scotland covers: Edinburgh and the Lothians, The Borders, Dumfries and Galloway, Ayrshire and Arran, Glasgow and the Clyde, Argyll and Bute, Stirling, Loch Lomond and the Trossachs, Fife, Perthshire, Northeast Scotland, The Great Glen and River Spey, The north and northwest Highlands, Skye and the Small Isles, The Western Isles, Orkney and Shetland.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Scotland, from off-the-beaten-track adventures in Edinburgh to family activities in child-friendly places, like Caledonian Forest or chilled-out breaks in popular tourist areas, like Orkney.PRACTICAL TRAVEL TIPS Essential pre-departure information including Scotland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Scotland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for walking spots, top museums and historic castles. HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of The Western Isles, Northeast Scotland and Shetland's best sights and top experiences helps to make the most of each trip to Scotland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Scotland, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Scotland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Loch Ness and the spectacular Cuillin Range.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Glasgow, Aberdeen and many more locations in Scotland, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Canada with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Canada, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Canada, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Canada covers: Toronto, Ontario, Montreal and Southwest Quebec, Quebec City and Northern Quebec, The Maritime Provinces, Newfoundland and Labrador, The Prairie Provinces, The Canadian Rockies, The BC Interior, Vancouver and Vancouver Island, The NorthInside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Canada, from off-the-beaten-track adventures in Wonderstrand, Labrador to family activities in child-friendly places, like Vancouver and Whistler or chilled-out breaks in popular tourist areas, like Toronto.PRACTICAL TRAVEL TIPS Essential pre-departure information including Canada entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Canada give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for whale-watching, canoeing, skiing and hiking.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Toronto, Ontario, Montreal and Vancouver's best sights and top experiences helps to make the most of each trip to Canada, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Canada, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Canada, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Jasper and the spectacular Niagara FallsCOLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Toronto, Ontario, Quebec City and many more locations in Canada, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Italian Lakes with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Italian Lakes. The Rough Guide to Italian Lakes also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Italian Lakes, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Italian Lakes covers: Milan; Lake Orta; Lake Maggiore; Lake Como; Bergamo; Lake Iseo; Brescia and Cremona; Lake Garda; Verona; Mantua.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences for every kind of trip to Italian Lakes, from off-the-beaten-track adventures in Orta San Giulio to family activities in child-friendly places, like Isola del Garda or chilled-out breaks in popular tourist areas, like Santa Maria delle Grazie.PRACTICAL TRAVEL TIPSEssential pre-departure information including Italian Lakes entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Italian Lakes give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for shopping, lakeside strolls, taking a boat ride or visiting waterfront cafés.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Milan, Mantua, Verona and Cremona's best sights and top experiences helps to make the most of each trip to Italian Lakes, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Italian Lakes, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Italian Lakes, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Certosa di Pavia Monastery and the spectacular Naviglio Grande Canal.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Milan, Verona and many more locations in Italian Lakes, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Croatia with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Croatia, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Croatia, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Croatia covers: Zagreb, Zagorje, Varazdin, Slavonia, Osijek, Vukovar, Plitvice Lakes, Istria, Losinj, Krk, Lovran, Opatija, Rab, Zadar, Silba, Olib, Sibenik, Split, Porec, Rovinj, Pula, Motovun, Groznjan, Roc, Hum, Solta, Brac, Hvar, Korcula, Vis, Lastovo, Dubrovnik, Kolocep, Lopud, Sipan, Mljet Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Croatia, from off-the-beaten-track adventures in Mljet and the Kornati archipelago to family activities in child-friendly places, like Istria and the waterfall-dotted River Krka or chilled-out breaks in popular tourist areas, like Dubrovnik and Split.PRACTICAL TRAVEL TIPS Essential pre-departure information including Croatia entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Croatia give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking, cycling, river rafting, windsurfing and sea-kayaking.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Losinj, Zadar, Pula, Dubrovnik and Zagreb's best sights and top experiences helps to make the most of each trip to Croatia, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Croatia, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Croatia, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Plitvice Lakes and the spectacular Paklenica National Park.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Zagreb and many more locations in Croatia, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Iceland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Iceland, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Iceland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Iceland covers: Reykjavik; Southwestern Iceland; The West Coast; The West Fjords; Northwest Iceland; Myvatn and the Northeast; Eastern and Southeast Iceland; The Interior.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Iceland, from off-the-beaten-track adventures in Hornstrandir to family activities in child-friendly places, like Nauthólsvík Geothermal Beach or chilled-out breaks in popular tourist areas, like the Blue Lagoon.PRACTICAL TRAVEL TIPS Essential pre-departure information including Iceland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Iceland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking or discovering the volcanic landscape, hot springs and glaciers.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Reykjavik, Myvatn, Akureyri, Heimaey's best sights and top experiences helps to make the most of each trip to Iceland, even in a short time.HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Iceland, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Iceland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Gullfoss Falls and the spectacular Vatnajökull Ice Cave.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Húsavík, Höfn and many more locations in Iceland, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Lake District with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Lake District, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Lake District, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Lake District covers: Windermere, Grasmere and the Central Fells, Coniston Water, Hawkshead and the South, Keswick, Derwent Water and the North, The Western Fells and Valleys, Ullswater, Out of the National Park.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Lake District, from off-the-beaten-track adventures in Grizedale Forest to family activities in child-friendly places, like Muncaster Castle or chilled-out breaks in popular tourist areas, like Cartmel.PRACTICAL TRAVEL TIPS Essential pre-departure information including Lake District entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Lake District give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for a cruise on Lake Windermere or hike the Cumbria Way.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Grasmere, Borrowdale, Cartmel and Honister's best sights and top experiences helps to make the most of each trip to Lake District, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Lake District, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Lake District, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Langdale Valley and the spectacular Coniston Water.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Windermere, Keswick and many more locations in Lake District, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:– Learn a deeper level of self-care – Gain confidence in their own inner guidance system – Develop awareness of their soul gifts – Overcome resistance to change – Boost self-esteem – Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE · Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past · Building Your Self-Esteem· Releasing Your Inner CriticWEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving Your Body, Healing Your Pain· Feeling Good, Releasing Your Anger· Overcoming Your Fear· Starting Your Day with LoveWEEK THREE· Forgiving Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving Yourself Now“Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”Love, Louise Hay

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