Search results for ""author the editors of food"

EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you’ll be amazed at how well you can eat for 500 calories. One night you’ll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We’ve included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt. And this book will help you to do more than just trim your waistline—it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine’s nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied. In this book, you’ll also find: 140 delicious recipes that use simple techniques and easy-to-find ingredients Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont’s Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks Diet tips to maximize flavor and satisfaction while minimizing calories

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Ever wonder how to make your own sausage? Or how to fold dough for the flakiest croissants? Get ready to take your kitchen skills to the next level with Food & Wine's first ever compilation of essential pro techniques.Master Recipes is an intrepid cook's guide to dishes you've only ever dreamed about making at home. Based on Food & Wine's long-running Gastronaut column, it breaks down the best way to DIY everything from beef jerky to babka. With step-by-step instructions and photos, star chefs like Jacques PÉpin, David Chang, and Dominique Ansel share their foolproof methods for over 180 delicious dishes. Along the way, you'll learn indispensable skills like fermenting pickles, making bread and tempering chocolate.Master Recipes is more than a cookbook; consider it your pass to culinary school—a must-have manual for boosting your cooking game.

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Standardization is one of the defining aspects of modern life, its presence so pervasive that it is usually taken for granted. However cumbersome, onerous, or simply puzzling certain standards may be, their fundamental purpose in streamlining procedures, regulating behaviors, and predicting results is rarely questioned. Indeed, the invisibility of infrastructure and the imperative of standardizing processes signify their absolute necessity. Increasingly, however, social scientists are beginning to examine the origins and effects of the standards that underpin the technology and practices of everyday life.Standards and Their Stories explores how we interact with the network of standards that shape our lives in ways both obvious and invisible. The main chapters analyze standardization in biomedical research, government bureaucracies, the insurance industry, labor markets, and computer technology, providing detailed accounts of the invention of "standard humans" for medical testing and life insurance actuarial tables, the imposition of chronological age as a biographical determinant, the accepted means of determining labor productivity, the creation of international standards for the preservation and access of metadata, and the global consequences of "ASCII imperialism" and the use of English as the lingua franca of the Internet.Accompanying these in-depth critiques are a series of examples that depict an almost infinite variety of standards, from the controversies surrounding the European Union's supposed regulation of banana curvature to the minimum health requirements for immigrants at Ellis Island, conflicting (and ever-increasing) food portion sizes, and the impact of standardized punishment metrics like "Three Strikes" laws. The volume begins with a pioneering essay from Susan Leigh Star and Martha Lampland on the nature of standards in everyday life that brings together strands from the several fields represented in the book. In an appendix, the editors provide a guide for teaching courses in this emerging interdisciplinary field, which they term "infrastructure studies," making Standards and Their Stories ideal for scholars, students, and those curious about why coffins are becoming wider, for instance, or why the Financial Accounting Standards Board refused to classify September 11 as an "extraordinary" event.

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Standardization is one of the defining aspects of modern life, its presence so pervasive that it is usually taken for granted. However cumbersome, onerous, or simply puzzling certain standards may be, their fundamental purpose in streamlining procedures, regulating behaviors, and predicting results is rarely questioned. Indeed, the invisibility of infrastructure and the imperative of standardizing processes signify their absolute necessity. Increasingly, however, social scientists are beginning to examine the origins and effects of the standards that underpin the technology and practices of everyday life.Standards and Their Stories explores how we interact with the network of standards that shape our lives in ways both obvious and invisible. The main chapters analyze standardization in biomedical research, government bureaucracies, the insurance industry, labor markets, and computer technology, providing detailed accounts of the invention of "standard humans" for medical testing and life insurance actuarial tables, the imposition of chronological age as a biographical determinant, the accepted means of determining labor productivity, the creation of international standards for the preservation and access of metadata, and the global consequences of "ASCII imperialism" and the use of English as the lingua franca of the Internet.Accompanying these in-depth critiques are a series of examples that depict an almost infinite variety of standards, from the controversies surrounding the European Union's supposed regulation of banana curvature to the minimum health requirements for immigrants at Ellis Island, conflicting (and ever-increasing) food portion sizes, and the impact of standardized punishment metrics like "Three Strikes" laws. The volume begins with a pioneering essay from Susan Leigh Star and Martha Lampland on the nature of standards in everyday life that brings together strands from the several fields represented in the book. In an appendix, the editors provide a guide for teaching courses in this emerging interdisciplinary field, which they term "infrastructure studies," making Standards and Their Stories ideal for scholars, students, and those curious about why coffins are becoming wider, for instance, or why the Financial Accounting Standards Board refused to classify September 11 as an "extraordinary" event.

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Energy production and storage are central problems for our time. In principle, abundant energy is available from the sun to run the earth in a sustainable way. Solar energy can be directly harnessed by agricultural and photovoltaic means, but the sheer scale of the energy demand poses severe challenges, for example any major competition between biomass production and food production would simply transfer scarcity from energy to food. Indirect use of solar energy in the form of wind looks also promising, especially for those regions not blessed with abundant sunlight. Other modes such as tidal and wave energy may well become important niche players. Inorganic chemistry plays a decisive role in the development of new energy technologies and this Volume covers some promising modes of alternative energy production and storage that minimize the atmospheric burden of fossil-derived carbon monoxide. No one production or storage mode is likely to dominate, at least at first, and numerous possibilities need to be explored to compare their technical feasibility and economics. This provides the context for a broad exploration of novel ideas that we are likely to see in future years as the field expands. This Volume covers a wide range of topics, such as: - Water splitting, only water is a sufficiently cheap and abundant electron source for global exploitation; - Energy conversion by photosynthesis; - Molecular catalysts for water splitting; - Thermochemical water splitting; - Photocatalytic hydrogen production; - Artificial photosynthesis, progress of the Swedish Consortium; - Hydrogen economy; - Reduction of carbon dioxide to useful fuels; - Conversion of methane to methanol; - Dye sensitized solar cells; - Photoinitiated electron transfer in fuel cells; - Proton exchange membranes for fuel cells; - Intermediate temperature solid oxide fuel cells; - Direct Ethanol fuel cells; - Molecular catalysis for fuel cells; - Enzymes and microbes in fuel cells; - Li-Ion batteries; - Magic Angle Spinning NMR studies of battery materials; Supercapacitors and electrode materials. About EIC Books The Encyclopedia of Inorganic Chemistry (EIC) has proved to be one of the defining standards in inorganic chemistry, and most chemistry libraries around the world have access either to the first or second print edition, or to the online version. Many readers, however, prefer to have more concise thematic volumes, targeted to their specific area of interest. This feedback from EIC readers has encouraged the Editors to plan a series of EIC Books, focusing on topics of current interest. They will appear on a regular basis, and will feature leading scholars in their fields. Like the Encyclopedia, EIC Books aim to provide both the starting research student and the confirmed research worker with a critical distillation of the leading concepts in inorganic and bioinorganic chemistry, and provide a structured entry into the fields covered. This volume is also available as part of Encyclopedia of Inorganic Chemistry, 5 Volume Set. This set combines all volumes published as EIC Books from 2007 to 2010, representing areas of key developments in the field of inorganic chemistry published in the Encyclopedia of Inorganic Chemistry. Find out more.

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Insight Guide to Greece is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Greece, choosing what to see, from exploring Mt Pilio to discovering Thessaly or creating a travel plan to cover key places like the Parthenon, the Delphi Sanctuary. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Greece as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Greece covers: Athens; The Peloponnese; Central Greece; Epirus; Thessaloniki; Macedonia and Thrace; Islands of the Sardonic Gulf; The Cyclades; Crete; Rhodes; The Dodecanese; The Northeast Aegean; The Sporades and Evvia; Corfu; The Ionian Islands.In this travel guide you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURESCreated to explore the culture and the history of Greece to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Greece.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Crete, Rhodes and many more locations in Greece.COLOUR-CODED CHAPTERSEvery part of Greece, from Athens to Corfu has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Greece as well as an introduction to Greece's food and drink and fun destination-specific features.PRACTICAL TRAVEL INFORMATIONA-Z of useful advice on everything from when to go to Greece, how to get there and how to get around, as well as Greece's climate, advice on tipping, etiquette and more.STRIKING PICTURESFeatures inspirational colour photography, including the stunning Zagorohória and the spectacular Pórto Katsíki beach.FREE EBOOKFree eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Improve your health as you journey through the year with this weekly planner equipped with healthy food and exercise tips and tricks. This unique planner invites you on a motivational and positive planning and scheduling experience, whether for work, school, or your daily life, from July 2024 through December 2025. Meant to improve your body, mind, and overall health, the thoughtfully composed content will guide you through 18 themed months. This planner is designed for health and wellness enthusiasts, nutrition-fact lovers, and prospective gym-goers alike.  This planner features:   Comprehensive trackers found on every month and weekly page, such as: habit trackers, goal trackers, and water trackers. Weekly trackers to stay in touch with your mood, productivity levels, and motivation. Quick-fire health and wellness facts spanning from food to exercise to total wellness. An 18-month build up to a main

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Insight Guide to Canada is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Canada, choosing what to see, from exploring Nova Scotia to discovering Ontario or creating a travel plan to cover key places like Montreal and Quebec. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Canada as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Canada covers: Central Canada, Toronto, Montreal, Quebec, New Brunswick, nova Scotia, Prince Edward Island, Vancouver, British Columbia, Alberta, Saskatchewan, Manitoba, the Yukon, and NunavutIn this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Canada to get a greater understanding of its modern-day life, people and politics BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around CanadaCURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Toronto, Vancouver, Alberta and many more locations in Canada.COLOUR-CODED CHAPTERS Every part of Canada, from New Brunswick to Manitoba has its own colour assigned for easy navigationTIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Canada as well as an introduction to Canada's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Canada, how to get there and how to get around, as well as Canada's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Jasper National Park and the spectacular Vancouver Island.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Switzerland is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Switzerland, choosing what to see, from exploring Lake Geneva to discovering Ticino or creating a travel plan to cover key places like Zurich and the Bernese Oberland. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Switzerland as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Switzerland covers: The Bernese Oberland, the West, Lake Geneva, the Valais, Ticino, the Southeast, Zurich, the Northeast, Basel, the Jura, the Luzern Lowlands and Central SwitzerlandIn this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Switzerland to get a greater understanding of its modern-day life, people and politics BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around SwitzerlandCURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Basel, the Luzern Lowlands and many more locations in Switzerland.COLOUR-CODED CHAPTERS Every part of Switzerland, from the Bernese Oberland to Zurich has its own colour assigned for easy navigationTIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Switzerland as well as an introduction to Switzerland's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Switzerland, how to get there and how to get around, as well as Switzerland's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Matterhorn and the spectacular Lake Geneva.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to South America is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to South America, choosing what to see, from exploring Rio de Janeiro to discovering the Lake District or creating a travel plan to cover key places like Iguazú Falls, Lake Titicaca. Fully-updated post-COVID-19, this is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about South America as well as a great selection of places to see during your trip. The Insight Guide South America covers: The North Coast, The Andean Highlands, The Tropical Giant, The Southern Cone.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of South America to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around South America.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Peru, Buenos Aires and many more locations in South America.COLOUR-CODED CHAPTERS Every part of South America, from Colombia to Argentina has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to South America as well as an introduction to South America's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to South America, how to get there and how to get around, as well as South America's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Angel Falls and the spectacular Old Quito.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Iceland is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Iceland, choosing what to see, from exploring Heimaey to discovering Latrabjarg or creating a travel plan to cover key places like Northern Lights, Reykjavík and the Blue Lagoon. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Iceland as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Iceland covers: Reykjavík; The Reykjavík Peninsula; The Southwest; Vestmannaeyjar (The Westman Islands); The Southeast; Snaefellsnes and the West; The West Fjords; Hunafloi and Skagafjordur; Akureyri and Surroundings; Grimsey; Lake Myvatn; The Northeast; The East Fjords; The Interior.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Iceland to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Iceland.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Snaefellsnes, Lake Myvatn and many more locations in Iceland.COLOUR-CODED CHAPTERS Every part of Iceland, from Reykjavík to The East Fjords has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Iceland as well as an introduction to Iceland's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Iceland, how to get there and how to get around, as well as Iceland's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Gullfoss and the spectacular Ísafjörður.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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A detailed analysis of the end of the Vicksburg Campaign and the forty-day siege Vicksburg, Mississippi, held strong through a bitter, hard-fought, months-long Civil War campaign, but General Ulysses S. Grant’s forty-day siege ended the stalemate and, on July 4, 1863, destroyed Confederate control of the Mississippi River. In the first anthology to examine the Vicksburg Campaign’s final phase, nine prominent historians and emerging scholars provide in-depth analysis of previously unexamined aspects of the historic siege. Ranging in scope from military to social history, the contributors’ invitingly written essays examine the role of Grant’s staff, the critical contributions of African American troops to the Union Army of the Tennessee, both sides’ use of sharpshooters and soldiers’ opinions about them, unusual nighttime activities between the Union siege lines and Confederate defensive positions, the use of West Point siege theory and the ingenuity of Midwestern soldiers in mining tunnels under the city’s defenses, the horrific experiences of civilians trapped in Vicksburg, the failure of Louisiana soldiers’ defense at the subsequent siege of Jackson, and the effect of the campaign on Confederate soldiers from the Trans-Mississippi region. The contributors explore how the Confederate Army of Mississippi and residents of Vicksburg faced food and supply shortages as well as constant danger from Union cannons and sharpshooters. Rebel troops under the leadership of General John C. Pemberton sought to stave off the Union soldiers, and though their morale plummeted, the besieged soldiers held their ground until starvation set in. Their surrender meant that Grant’s forces succeeded in splitting in half the Confederate States of America. Editors Steven E. Woodworth and Charles D. Grear, along with their contributors—Andrew S. Bledsoe, John J. Gaines, Martin J. Hershock, Richard H. Holloway, Justin S. Solonick, Scott L. Stabler, and Jonathan M. Steplyk—give a rare glimpse into the often overlooked operations at the end of the most important campaign of the Civil War.

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Insight Guide to Cuba is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Cuba, choosing what to see, from exploring old Havana to discovering Valle de Vinales or creating a travel plan to cover key places like Santiago, Santa Clara. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Cuba as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide CUBA covers: Old Havana, Centro Habana and Vedado, Vinales and the west, Varadero and Matanzas, the Zapata Peninsular, Santa Clara, Cienfuegos and Trinidad, eastern lowlands, Holguín, Granma, Santiago de Cuba, Baracoa and the far east and the southern islands. In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Cuba to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Cuba.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Havana, Trinidad and many more locations in Cuba.COLOUR-CODED CHAPTERS Every part of Cuba, from Old Havana to the southern islands has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Santiago de Cuba as well as an introduction to Cuba's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Cuba, how to get there and how to get around, as well as Cuba's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Bay of Pigs and the spectacular Playa Esmeralda. FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to New England is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to New England, choosing what to see, from exploring Boston to discovering Acadia National Park, Maine or creating a travel plan to cover key places like White Mountains, Cape Cod. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about New England as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide NEW ENGLAND covers: Boston, Cape Cod and the islands, central Massachusetts, the Pioneer Valley, the Berkshires, Rhode Island, Connecticut, Vermont, New Hampshire and Maine.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of New England to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around New England.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Cambridge, Springfield and many more locations in New England.COLOUR-CODED CHAPTERS Every part of New England, from Boston to Maine has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to the Berkshires as well as an introduction to Cape Cod's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to New England, how to get there and how to get around, as well as New England's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Walden Pond and the spectacular Quabbin Reservoir. FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Element speciation determines the different forms a chemicalelement can take within a given compound, enabling chemists topredict possible ramifications for the environment and humanhealth. This comprehensive book focuses on the analytical aspectsand instrumentation of speciation, while covering the gamut ofmetal speciation forms with adverse effects on biological materialsand the environment at large. The book consists of contributions by a truly international groupof leading authorities on element speciation in bioinorganicchemistry. The editor--a contributor here himself--traces thedevelopments in the field, discussing the advances made over thepast decade in various methodologies and the significance of theincreased capacity to detect extremely small concentrations oftrace elements in various media. Several chapters are dedicated to the various methods andapplications of speciation, exploring specific analytical methods,such as direct, chromatographic and nonchromatographic methods, aswell as nuclear-based and voltammetric methods. Others coverspeciation in various natural water and marine environments and itsmanifestation in biological materials, human serum, or foodstuff.In addition, the book examines speciation theory and legal aspectsas well as questions of quality and sources of errors--issues thatunderscore the perennial need to develop new methods for obtainingstill more accurate data. Extremely broad in scope and rich in detail, this volume providesthe key to improving the state of the art in the field, and is sureto stimulate further research. It stands as a one-of-a-kindreference for analytical and inorganic chemists, as well asbiochemists, in a wide range of disciplines, including toxicology,environmental science, nutrition research, clinical chemistry, andpharmacology. A complete reference for the analytical and instrumental aspects ofspeciation This unique volume provides both a comprehensive reference and apractical guide to the complete range of issues arising fromelement speciation. It concentrates on analytical methods andinstrumentation in bioinorganic chemistry--especially as applied towater-related projects--while addressing the larger environmentaland human-health concerns of our times. Complete with over 100 illustrations, this collaborative effort byan international group of experts describes * Methods for the detection and analysis of species elements,including direct methods, atomic spectrometry, nuclear activationanalysis and radio tracer, high-performance chromatography, orvoltammetric procedures * Specific effects of various species elements, including heavymetals, arsenic, and many other trace elements * Biological materials showing concentrations of trace elements,including human serum, milk, and marine organisms * Various environments affected by element speciation, such asnatural waters, sea waters, estuarine, and coastal environments * How to avoid common pitfalls and obtain sound and accuratedata For anyone involved in environmental and earth sciences, as well asthe related areas of public health, pharmacology, toxicology,nutritional research, or environmental regulations, this importantwork offers the most systematic survey of element speciation todate. It also provides historical perspective, a preview ofexpected developments, and a multitude of new ideas for furtherresearch. The author of approximately 240 published papers and three previousbooks, Dr. Caroli is an active member of numerous national andinternational committees and organizations concerned with chemicalsin the environment. He also sits on the editorial or advisoryboards of several scientific journals, including the Journal ofAnalytical Atomic Spectroscopy, Environmental Science and PollutionResearch International, and Microchemical Journal.

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Insight Guide to Scandinavia is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Scandinavia, choosing what to see, from exploring postcard-pretty Bergen to discovering Finland's A°land archipelago or creating a travel plan to cover key places like Copenhagen, Oslo, Helsinki and Stockholm. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Scandinavia as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Scandinavia covers: Copenhagen, Zealand, Bornholm, Funen, Jutland, Greenland, The Faroe Islands, Oslo, Bergen, Norway's Northwest Coast, Norway's Far North, Stockholm, Gotland, Sweden's West Coast, Sweden's Great Lakes, Dalarna, Central Sweden, Northern Sweden, Helsinki, Southern Finland, A°land Islands, Turku, Tampere, Finland's Lakeland, Finland's West Coast, Karelia, Kuusamo, Finnish LaplandIn this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Scandinavia to get a greater understanding of its modern-day life, people and politics BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Scandinavia.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Zealand, Bornholm, Bergen, Gotland and many more locations in Scandinavia.COLOUR-CODED CHAPTERS Every part of Scandinavia, from Denmark to Norway, Sweden and Finland has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Scandinavia as well as an introduction to Scandinavia's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Scandinavia, how to get there and how to get around, as well as Scandinavia's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Faroe Islands and the spectacular Finnish Lapland.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Tanzania & Zanzibar is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Tanzania & Zanzibar, choosing what to see, from exploring Stone Town to discovering Ruaha National Park or creating a travel plan to cover key places like Mount Kilimanjaro, Serengeti National Park. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Tanzania & Zanzibar as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Tanzania & Zanzibar covers: Dar es Salaam, The North Coast and Usambara, Arusha and Kilimanjaro, The Northern Safari Circuit, Western and Central Tanzania, Southern Parks and Tanzam Highway, Mbeya and Lake Nyasa, The South Coast, Zanzibar and Pemba.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Tanzania & Zanzibar to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Tanzania & Zanzibar.CURATED PLACES, HIGH QUALITY MAPSGeographically organised text cross-referenced against full-colour, high quality travel maps for quick orientation in Pemba, Dar es Salaam and many more locations in Tanzania & Zanzibar.COLOUR-CODED CHAPTERS Every part of Tanzania & Zanzibar, from Usambara to Lake Nyasa has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Tanzania & Zanzibar as well as an introduction to Tanzania & Zanzibar's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Tanzania & Zanzibar, how to get there and how to get around, as well as Tanzania & Zanzibar's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Kilwa Kisiwani and the spectacular Ngorongoro Crater.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Mexico and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Mexico guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Teotihuacán, the Copper Canyon, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Uxmal or discovering Oaxaca on the ground. Our Mexico travel guide was fully-updated post-COVID-19. The Insight Guide MEXICO covers: Mexico City and its Surroundings; The North; Central Mexico; The Gulf Coast and the South; The Yucatán.In this guide book to Mexico you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Mexico to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Mexico guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Mexico as well as an introduction to Mexico's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Mexico, how to get there and how to get around, to Mexico's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from The Gulf Coast to Puebla has its own colour assigned for easy navigation of this Mexico travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Mexico City, Acapulco and many other locations in Mexico.STRIKING PICTURESThis guide book to Mexico features inspirational colour photography, including the stunning Palenque and the spectacular Guanajuato.FREE EBOOK Free eBook download with every purchase of this travel guide to Mexico to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Hawaii is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Hawaii, choosing what to see, from exploring Na Pali Coast to discovering Kailua Bay or creating a travel plan to cover key places like Waikiki Beach, Hawaii Volcanos National Park. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Hawaii as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Hawaii covers: Oahu, Honolulu, Waikiki, Greater Honolulu, Southeast Honolulu, Windward Honolulu, North Shore, Central Oahu and the Wai'anae Coast, Central Maui, West and South Maui, Haleakala and Upcountry, The Hana Coast. Molokai, Lanai, Kona and Kohala, Hilo and the Windward Side, Hawaii Volcanos National Park and Ka'u, North and West Kauai, South and East Kauai.In this travel guide you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURESCreated to explore the culture and the history of Hawaii to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Hawaii.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Lahaina, Hilo and many more locations in Hawaii.COLOUR-CODED CHAPTERSEvery part of Hawaii, from Ni'ihau to Honolulu has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Hawaii as well as an introduction to Hawaii's food and drink and fun destination-specific features.PRACTICAL TRAVEL INFORMATIONA-Z of useful advice on everything from when to go to Hawaii, how to get there and how to get around, as well as Hawaii's climate, advice on tipping, etiquette and more.STRIKING PICTURESFeatures inspirational colour photography, including the stunning Akaka Falls State Park and the spectacular Haleakala National Park.FREE EBOOKFree eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Scotland and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Scotland guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Glen Coe, Stirling Castle, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Mull or discovering Burns National Heritage Park on the ground. Our Scotland travel guide was fully-updated post-COVID-19. The Insight Guide SCOTLAND covers: Edinburgh; The Borders; The Southwest; Forth and Clyde; Glasgow; The West Coast; Skye; The Inner Hebrides; The Outer Hebrides; Central Scotland; The East Coast.In this guide book to Scotland you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Scotland to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Scotland guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Scotland as well as an introduction to Scotland's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Scotland, how to get there and how to get around, to Scotland's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Skye to Shetland has its own colour assigned for easy navigation of this Scotland travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Edinburgh, Glasgow and many other locations in Scotland.STRIKING PICTURESThis guide book to Scotland features inspirational colour photography, including the stunning Loch Lomond and the spectacular Iona.FREE EBOOK Free eBook download with every purchase of this travel guide to Scotland to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Israel and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Israel guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like the West Bank, Bethlehem, the Dead Sea, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Jerusalem or discovering Tel Aviv on the ground. Our Israel travel guide was fully-updated post-COVID-19. The Insight Guide ISRAEL covers: Jerusalem, the Galilee and the Golan, the north coast, Haifa, central and south coast, Tel Aviv, the inland plains, the West Bank, the Dead Sea, the Negev and Eilat. In this guide book to Israel you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Israel to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Israel guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Israel as well as an introduction to Israel's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Israel, how to get there and how to get around, to Israel's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Nazareth to Eilat has its own colour assigned for easy navigation of this Israel travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Galilee, Safed and many other locations in Israel.STRIKING PICTURESThis guide book to Israel features inspirational colour photography, including the stunning Church of Mary Magdalene and the spectacular Western Wall.FREE EBOOK Free eBook download with every purchase of this travel guide to Israel to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to US National Parks West is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to US National Parks West, choosing what to see, from exploring Mesa Verde National Park to discovering the Zion Narrows or creating a travel plan to cover key places like Denali National Park and Olympic National Park. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about US National Parks West as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide US NATIONAL PARKS WEST covers: California and the Pacific, the Southwest, the Rocky Mountains, the Pacific Northwest.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of US National Parks West to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around US National Parks West.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Alaska, Yosemite National Park and many more locations in US National Parks West.COLOUR-CODED CHAPTERS Every part of US National Parks West, from Zion to Big Bend has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to US National Parks West as well as an introduction to US National Parks West's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to US National Parks West, how to get there and how to get around, as well as US National Parks West's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Crater Lake and the spectacular Mount Rushmore National Memorial.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Ireland and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Ireland guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Dublin and Connemara, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring the Aran Islands or discovering the Glens of Antrim on the ground. Our Ireland travel guide was fully-updated post-COVID-19. The Insight Guide Ireland covers: Dublin, Excursions from Dublin, The Southeast, Cork and Surroundings, The Southwest, Limerick and the Shannon Region, The Cliffs of Moher, The Burren Galway and the West, and Inland Ireland.In this guide book to Ireland you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Ireland to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Ireland guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Ireland as well as an introduction to Ireland's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Ireland, how to get there and how to get around, to Ireland's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Cork to Inland Ireland has its own colour assigned for easy navigation of this Ireland travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Dublin, Belfast and many other locations in Ireland.STRIKING PICTURESThis guide book to Ireland features inspirational colour photography, including the stunning Glendalough and the spectacular Rock of Cashel.FREE EBOOK Free eBook download with every purchase of this travel guide to Ireland to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Germany and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Germany guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Berlin, Lake Constance and Frankfurt, it will answer all the questions you might have along the way. It will also help guide you while exploring Hamburg or discovering Munich on the ground. Our Germany travel guide was fully-updated post-COVID-19. The Insight Guide Germany covers: Berlin and the Eastern States, Munich and the deep South, Frankfurt and the seven states, Hamburg and the coast.In this guide book to Germany you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Germany to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Germany guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Germany as well as an introduction to Germany's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Germany, how to get there and how to get around, to Germany's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Berlin and the Eastern States, to Munich and the deep South, has its own colour assigned for easy navigation of this Germany travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Dresden, Leipzig, and many other locations in Germany.STRIKING PICTURESThis guide book to Germany features inspirational colour photography, including the stunning Cologne Cathedral, and the spectacular Schloss Sanssouci.FREE EBOOK Free eBook download with every purchase of this travel guide to Germany to access all the content from your phone or tablet, for on-the-road exploration.

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Perfect for beginning cooks this beautifully illustrated Vietnamese cookbook provides easy-to-follow directions for quick and delicious Vietnamese dishes.Famous for its lively, fresh flavors and artfully composed meals, Vietnamese cooking is the genuine "healthy cuisine" of Asia. Abundant fresh herbs and greens, delicate soups and stir-fries, and well-seasoned grilled dishes served with rice or noodles are the mainstays of the Vietnamese table. Even the beloved snacks or desserts are often based on fresh fruits served with sweetened rice or tapioca. Rarely does any dish have added fats.Along with its delicate freshness, Vietnamese cooking is also subtle and sophisticated. It is at it's best when Vietnamese cooks strive for a balance balanced between salty, sweet, sour and hot, so no one taste outranks any other.Vietnamese Cooking Made Easy features over 50 recipes, from delicate soups and stir-fries to well-seasoned grilled foods served with rice or noodles packed with fresh herbs and spices. Stunning photography and simple step-by-step instructions make this cookbook the perfect introduction to the world of Vietnamese cuisine. From chapters introducing essential Vietnamese ingredients to sections devoted to appetizers, noodles, seafood and poultry, this handy little book features a spiral binding, making it an easy-to-use addition to your cookbook library.Easy Vietnamese recipes include: Grilled Lemongrass Chicken Satays Glass Noodle Soup Fish in Caramel Sauce Spicy Lemongrass Tamarind Chicken Sesame Beef with Bamboo Shoots Sweet Glutinous Rice with Coconut and Red Beans Modern cooks will find preparing a Vietnamese meal both rewarding and relatively easy. And with the widespread popularity of Asian foods, locating ingredients is not a challenge—most supermarkets now carry such basics as fresh ginger, lemongrass and chilies. Making delicious Vietnamese food at home has never been easier!

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This Insight Guide is a lavishly illustrated inspirational travel guide to Oregon and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Oregon guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Downtown Portland and Albany, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Crater Lake National Park or discovering the Cascade Mountains on the ground. Our Oregon travel guide was fully-updated post-COVID-19.The Insight Guide Oregon covers: Portland and around, Oregon Coast, Mt. Hood and Columbia River Gorge, Eastern Oregon, Central Oregon, Southern Oregon, Willamette Valley.In this guide book to Oregon you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Oregon to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice featured in this Oregon guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Oregon as well as an introduction toOregon's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATIONA-Z of useful advice on everything, from when to go to Oregon, how to get there and how to get around, to Oregon's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERSEvery part of the destination, from Oregon City to Willamette Valley, has its own colour assigned for easy navigation of this Oregon travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Salem, Cape Perpetua and many other locations in Oregon.STRIKING PICTURESThis guide book to Oregon features inspirational colour photography, including the stunning Pacific Coast Scenic Byway and the spectacular Sea Lion Caves.FREE EBOOKFree eBook download with every purchase of this travel guide to Oregon to access all the content from your phone or tablet, for on-the-road exploration

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This Insight Guide is a lavishly illustrated inspirational travel guide to England and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this England guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like the Lake District, Stonehenge, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Stratford-upon-Avon or discovering the Cotswolds on the ground. Our England travel guide was fully-updated post-COVID-19.The Insight Guide ENGLAND covers: Central London, the City and Southwark, Kensington and Chelsea, day trips along the Thames, the Thames Valley, Oxford, the Cotswolds, Shakespeare Country, Cambridge, East Anglia, Canterbury and the Southeast, Brighton and the Downs, Hampshire, Wiltshire.In this guide book to England you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of England to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this England guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to England as well as an introduction to England's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to England, how to get there and how to get around, to England's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Central London to Canterbury and the Southeast has its own colour assigned for easy navigation of this England travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Oxford, Cambridge and many other locations in England.STRIKING PICTURESThis guide book to England features inspirational colour photography, including the stunning York Minster and the spectacular Tower of London.FREE EBOOK Free eBook download with every purchase of this travel guide to England to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Puerto Rico and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Puerto Rico guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Old San Juan, El Yunque National Forest, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Río Camuy Cave Park or discovering Río Abajo Forest Reserve on the ground. Our Puerto Rico travel guide was fully-updated post-COVID-19.The Insight Guide PUERTO RICO covers: Old San Juan, Metropolitan San Juan, The Northeast, The Southeast, The North, The West, The South, Cordillera Central, Outer Islands.In this guide book to Puerto Rico you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Puerto Rico to get a greater understanding of its modern-day life, people and politics.BEST OFThe Top Attractions and Editor's Choice featured in this Puerto Rico guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Puerto Rico as well as an introduction to Puerto Rico's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATIONA-Z of useful advice on everything, from when to go to Puerto Rico, how to get there and how to get around, to Puerto Rico's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERSEvery part of the destination, from Metropolitan San Juan to Cordillera Central has its own colour assigned for easy navigation of this Puerto Rico travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Las Cabezas de San Juan, Phosphorescent Bay and many other locations in Puerto Rico.STRIKING PICTURESThis guide book to Puerto Rico features inspirational colour photography, including the stunning El Yunque and the spectacular Tibes Indigenous Ceremonial Park.FREE EBOOKFree eBook download with every purchase of this travel guide to Puerto Rico to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Spain is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Madrid, choosing what to see, from exploring Barcelona to discovering Cadiz or creating a travel plan to cover key places like El Retiro Park, the Gothic Quarter in Barcelona. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Spain as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide Spain covers: Madrid, Madrid Province, Castilla y Leon, Castilla-La Mancha, Extremadura, Seville, Cordoba, Granada, Andalusia, Valencia and Murcia, Barcelona, Catalonia, Aragon, Navarre and La Rioja, The Basque Country, Cantabria and Asturias, Galicia, The Canary Islands, The Balearic Islands.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Spain to get a greater understanding of its modern-day life, people and politics BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around SpainCURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Andalusia, Catalonia and many more locations in Spain.COLOUR-CODED CHAPTERS Every part of Spain, from Galicia to the Madrid Province has its own colour assigned for easy navigationTIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Spain as well as an introduction to Spain's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Spain, how to get there and how to get around, as well as Spain's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Guggenheim Museum and the spectacular El Teide.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Colorado is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Colorado, choosing what to see, from exploring the Rocky Mountains to discovering Grand Junction or creating a travel plan to cover key places like Pikes Peak and the Old Fort National Historic Site. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Colorado as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide COLORADO covers: The Northwest Corner, Steamboat Springs, Rocky Mountain National Park, Boulder and Environs, Denver, The Eastern Plains, I-70 & the High Rockies, Colorado Springs and Environs, San Luis Valley, San Juan Mountains, Aspen and the Central Rockies, Mesa Verde and the Southwest Corner.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Colorado to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Colorado.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Denver, Aspen and many more locations in Colorado.COLOUR-CODED CHAPTERS Every part of Colorado, from The Northwest Corner to San Luis Valley has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Colorado as well as an introduction to Colorado's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Colorado, how to get there and how to get around, as well as Colorado's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Mesa Verde and the spectacular Glenwood Springs.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Insight Guide to Alaska is a pictorial travel guide in a magazine style providing answers to the key questions before or during your trip: deciding when to go to Alaska, choosing what to see, from exploring the Alaska Railroad to discovering Kodiak Island or creating a travel plan to cover key places like Glacier Bay National Park, Chena Hot Springs. This is an ideal travel guide for travellers seeking inspiration, in-depth cultural and historical information about Alaska as well as a great selection of places to see during your trip. This guide book has been fully updated post-COVID-19.The Insight Guide ALASKA covers: Southeast Panhandle, Southeast Alaska: Ketchikan, Wrangell, Petersburg, Sitka, Juneau, Haines, Skagway, Southcentral and Interior Alaska, Downtown Anchorage, Around Anchorage, Kenai Peninsula, Matanuska-Susitna Valley and Palmer, Denali National Park and Preserve, Fairbanks, The Far North, Southwest Alaska and Kodiak.In this travel guide you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Alaska to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Alaska.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Sitka, Juneau and many more locations in Alaska.COLOUR-CODED CHAPTERS Every part of Alaska, from Southcentral Alaska to the Alcan has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Alaska as well as an introduction to Alaska's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Alaska, how to get there and how to get around, as well as Alaska's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Glacier Bay and the spectacular Denali.FREE EBOOK Free eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Man cannot live by bread alone. Women, neither. They need toast...and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefit of body and mind. Guy Gourmet provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy makeovers of popular chefs' favorite creations. In addition to Thomas Keller, who writes the foreword, some of the well-known chefs who've contributed recipes include Seamus Mullen, Eric Ripert, Mark Vetri, and many others. Not only will readers get tons of great recipes, they'll also learn valuable lessons about eating healthier, cooking (and cleaning up) faster, cooking for a crowd, becoming a master of the barbeque grill, and pairing the right beers and wines with the food they make. Each chapter will feature a hodgepodge of factoids, informational quotes and tips like how to flip a flapjack, roll dough with a wine bottle, zest a lime, wash and store greens, debone a fish, pit an avocado, and do a self-administered Heimlich maneuver when choking. Illustrations will instruct and amazing food photography will inspire men to master the most important room in their home for good health-the kitchen.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Peru and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Peru guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Machu Picchu, Cordillera Blanca, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Cusco or discovering Colca Canyon on the ground. Our Peru travel guide was fully-updated post-COVID-19. The Insight Guide PERU covers: Lima, North Coast, Northern Sierra, Callejón de Huaylas, Central Sierra, Northern Amazon, Manu to Maldonado, South Coast, Arequipa, Cusco, Sacred Valley, Machu Picchu, Lake Titicaca.In this guide book to Peru you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Peru to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Peru guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Peru as well as an introduction to Peru's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Peru, how to get there and how to get around, as well as Peru's climate, advice on tipping, etiquette and more. COLOUR-CODED CHAPTERS Every part of Peru, from North Coast to Lake Titicaca has its own colour assigned for easy navigation of this Peru travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Abu Lima, Trujillo and many other locations in Peru.STRIKING PICTURESThis guide book to Peru features inspirational colour photography, including the stunning Plaza Mayor and the spectacular Llaca Valley.FREE EBOOK Free eBook download with every purchase of this travel guide to Peru to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Sicily and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Sicily guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Palermo and Mount Etna, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring the Aeolian Islands. or discovering the Valley of the Temples on the ground. Our Sicily travel guide was fully-updated post-COVID-19.The Insight Guide SICILY covers: Palermo, Palermo province, Trapani province, the Egadi Islands and Pantelleria, Agrigento and the Valley of the Temples, Agrigento province, Caltanissetta province, Enna province, Ragusa province, Siracusa, Siracusa province, Catania, Mount Etna and the Catania province, Taormina, Messina province, the Aeolian Islands.In this guide book to Sicily you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Sicily to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Sicily guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Sicily as well as an introduction to Sicily's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Sicily, how to get there and how to get around, to Sicily's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Palermo province to Siracusa province, has its own colour assigned for easy navigation of this Sicily travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Taormina, Palermo, and many other locations in Sicily..STRIKING PICTURESThis guide book to Sicily features inspirational colour photography, including the stunning Valley of the Temples and spectacular Mount Etna.FREE EBOOK Free eBook download with every purchase of this travel guide to Sicily to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Costa Rica and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Costa Rica guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Monteverde Cloud Forest, Manuel Antonio National Park, Playa Montezuma, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Tortuguero National Park or discovering the Pacific Crest Trail on the ground. Our Costa Rica travel guide was fully-updated post-COVID-19. The Insight Guide COSTA RICA covers: San José, The Central Valley, The Central Pacific, The Northwest Mainland, The Northwest: Nicoya Peninsula.In this guide book to Costa Rica you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Costa Rica to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Costa Rica guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Costa Rica as well as an introduction to Costa Rica's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Costa Rica, how to get there and how to get around, to Costa Rica's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Punta Uva to Manzanillo has its own colour assigned for easy navigation of this Costa Rica travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in San José, Osa Peninsula and many other locations in Costa Rica.STRIKING PICTURESThis guide book to Costa Rica features inspirational colour photography, including the stunning Ujarrás and the spectacular Volcán Barva.FREE EBOOK Free eBook download with every purchase of this travel guide to Costa Rica to access all the content from your phone or tablet, for on-the-road exploration.

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“When I grow up, I want to be a farmer!” This fun activity book inspires creative role-play and hours of learning fun on the farm. With stickers, checklists, and pop-out pieces, everything a little farmer needs to plant, harvest, and sell fresh-from-the-farm crops at a pretend market can be found here. From illustrated crop stickers and pop-out fruits and vegetables to farmers’ market signs and play money, every element of this colorful, interactive package encourages kids to learn more about farms, farmers, and food while offering a bounty of inspiration for imaginative play.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Vietnam and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Vietnam guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Ho Chi Minh City and Hanoi, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Hoi An or discovering Phu Quoc on the ground. Our Vietnam travel guide was fully-updated post-COVID-19. The Insight Guide Vietnam covers: Ho Chi Minh City and around, the Mekong Delta, the Central Highlands, the Southern Coast, central Vietnam, the northern coast, Hanoi and around, the far north.In this guide book to Vietnam you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Vietnam to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Vietnam guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Vietnam as well as an introduction to Vietnam's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Vietnam, how to get there and how to get around, to Vietnam's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Ha Long Bay to Sa Pa has its own colour assigned for easy navigation of this Vietnam travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Da Lat, the Central Highlands, and many other locations in Vietnam.STRIKING PICTURESThis guide book to Vietnam features inspirational colour photography, including the stunning Mekong Delta and the spectacular Mai Chau valley.FREE EBOOK Free eBook download with every purchase of this travel guide to Vietnam to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Italy and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Italy guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Ancient Rome, Tuscany, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring the canals of Venice or discovering the renaissance splendours of Florence on the ground. Our Italy travel guide was fully-updated post-COVID-19.The Insight Guide ITALY covers: Rome, Venice, Milan, Lombardy, the Lakes, Piedmont, Valle d'Aosta, Liguria, Emilia-Romagna, Florence, Tuscany, Umbria and the Marches, Abruzzo and Molise, Naples, Campania, Puglia, Basilicata, Calabria, Sicily and Sardinia.In this guide book to Italy you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Italy to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Italy guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Italy as well as an introduction to Italy's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Italy, how to get there and how to get around, to Italy's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Rome to Sicily has its own colour assigned for easy navigation of this Italy travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Naples, Palermo and many other locations in Italy.STRIKING PICTURESThis guide book to Italy features inspirational colour photography, including the stunning Burano and the spectacular Valle dei Templi.FREE EBOOK Free eBook download with every purchase of this travel guide to Italy to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to California and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this California guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Long Beach, Lake Tahoe, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Los Angeles or discovering San Francisco on the ground. Our California travel guide was fully-updated post-COVID-19.The Insight Guide CALIFORNIA covers: Northern California, San Francisco, Greater San Francisco Bay Area, Wine Country, Along the North Coast, The High North, Central Valley, Lake Tahoe and the Sierra Nevada, Monterey Peninsula and the Big Sur Coast, Southern California, The Central Coast, Los Angeles, Disneyland and around LA, South Bay and the Orange Coast, The Deserts, San Diego.In this guide book to California you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of California to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice featured in this California guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to California as well as an introduction to California's food and drink, and fun destination-specific features.PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to California, how to get there and how to get around, to California's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERSEvery part of the destination, from Nevada City to Hollywood has its own colour assigned for easy navigation of this California travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Downtown San Francisco, Santa Barbara and many other locations in California.STRIKING PICTURESThis guide book to California features inspirational colour photography, including the stunning Yosemite National Park and the spectacular Golden Gate Bridge.FREE EBOOKFree eBook download with every purchase of this travel guide to California to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Northern Spain and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Northern Spain guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Picos de Europa, the Guggenheim Museum, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Bilbao or discovering San Sebastian on the ground. Our Northern Spain travel guide was fully-updated post-COVID-19. The Insight Guide NORTHERN SPAIN covers: Eastern and Central Pyrenees, The Basque Country, Cantabria, Picos de Europa, Asturias, Castilla Y León, Galicia.In this guide book to Northern Spain you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Northern Spain to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and editor's choice featured in this Northern Spain guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Northern Spain as well as an introduction to Northern Spain's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Northern Spain, how to get there and how to get around, as well as Northern Spain's climate, advice on tipping, etiquette and more. CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in León, Navarra and many more locations in Northern Spain.COLOUR-CODED CHAPTERS Every part of the destination, from Pamplona to Galicia has its own colour assigned for easy navigation of this Northern Spain travel guide.STRIKING PICTURESThis guide book to Northern Spain features inspirational colour photography, including the stunning Santiago de Compostela and the spectacular Ordesa National Park.FREE EBOOK Free eBook download with every purchase of this travel guide to Northern Spain to access all the content from your phone or tablet, for on-the-road exploration.

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Nobody has seen or done it all, but Jon Sundra has come as close as anyone. He wrote his first article in 1966, and by the early 1970s had risen to prominence at a time when the Golden Era of American outdoor writers was in full swing. The next thirty-plus years was a time he and his colleagues were routinely invited by Remington, Winchester, Weatherby, and Ruger—and by many foreign gun manufacturers as well—to all-expense-paid jaunts to hunt and visit factories all over the world. It was a time long before the Internet, cable TV, and blogging drastically diluted what had been a very exclusive world, a time when a select handful of men—characters, actually—gathered in venues where little business was accomplished but a helluva lot of good food was consumed and adult beverages quaffed. Sometimes even a few gun-related things were discussed! During this period Jon met all the greats of the shooting and hunting world, and this book gives us an unvarnished look at some of the characters of that regrettably gone era. Jon is still active today, after having undertaken over a hundred hunting trips on five continents, not counting those in the States. This book is primarily not a description of those hunts, but rather a funny, very descriptive picture of an era in which gunwriters were kings of their domain and had egos to match. Jon cavorted with Elmer Keith, Jack O'Connor, Warren Page, Slim Pickens, Charlie Askins, Bill Jordan, Skeeter Skelton, Bob Milek, John Wooters, George Nonte, Jack Lewis, and others, and he has amusing stories to tell of these giants of the gunwriting world. Many of these men got to see Europe, South America, or Africa for the first time because Jon invited them on behalf of his consulting clients. Some of Jon's exploits found him in South America where he discovered some long-forgotten bottles of priceless French wine in an out-of-the-way cantina. He even reveals his criminal past, and how, along with Bob Milek, was almost thrown off a train in Finland. Jon is surely the only gunwriter who owns and drives Lamborghinis, and there's even a chapter on his sporting cars and his sports car races. He travels to Europe two or three times a year on his own nickel on trips having nothing to do with guns or hunting. Today he still writes as field editor for Safari magazine, and is a regular contributor to Rifle Shooter, Gun Digest, and Ballistic magazines. If anyone has ever had a colorful life, surely it's Jon Sundra.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Florida and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Florida guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Palm Beach, Lake Okeechobee, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Everglades National Park or discovering Caladesi Island State Park on the ground. Our Florida travel guide was fully-updated post-COVID-19. The Insight Guide FLORIDA covers: South Florida, Miami, Florida Keys, Atlantic Coast, Central Florida, North Florida.In this guide book to Florida you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Florida to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Florida guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Florida as well as an introduction to Florida's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Florida, how to get there and how to get around, as well as Florida's climate, advice on tipping, etiquette and more. COLOUR-CODED CHAPTERS Every part of the destination, from Gulf Coast to Miami has its own colour assigned for easy navigation of this Florida travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Daytona Beach, Tampa and many other locations in Florida.STRIKING PICTURESThis guide book to Florida features inspirational colour photography, including the stunning Fort Lauderdale and the spectacular Kennedy Space Center.FREE EBOOK Free eBook download with every purchase of this travel guide to Florida to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Norway and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Norway guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Preikestolen, Hardangervidda National Park and Bergen, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Tromsø or discovering Røros on the ground. Our Norway travel guide was fully-updated post-COVID-19.The Insight Guide Norway covers: Oslo, the heart of Norway, western central Norway, Telemark and the south, Rogaland, Stavanger, Hordaland, Bergen, Sogn to Nordfjord, Møre og Romsdal, Trondheim, the far North, Svalbard.In this travel guide you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Norway to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice highlighting the most special places to visit around Norway.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text cross-referenced against full-colour, high-quality travel maps for quick orientation in Oslo, Bergen and many more locations in Norway.COLOUR-CODED CHAPTERSEvery part of Norway, from Stavanger to Svalbard has its own colour assigned for easy navigation.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Norway as well as an introduction to Norway's food and drink and fun destination-specific features. PRACTICAL TRAVEL INFORMATIONA-Z of useful advice on everything from when to go to Norway, how to get there and how to get around, as well as Norway's climate, advice on tipping, etiquette and more. STRIKING PICTURESFeatures inspirational colour photography, including the stunning Geirangerfjord and the spectacular Lindesnes Lighthouse.FREE EBOOKFree eBook download with every purchase of a printed book to access all the content from your phone or tablet, for on-the-road exploration.

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Spark a love of languages that can last a lifetime with these Spanish-language Flash Kids Flash Cards! Children adapt especially well to learning new languages. Take advantage of your young learners' natural aptitude with these Spanish flash cards. Through fun, colorful art, this set of flash cards introduces everyday vocabulary colors, numbers, food, clothing, and household objects. Plus, parents will get great ideas for how to teach new words to your child. Flash Kids Flash Cards offer essential practice in key concepts. Each package contains 88 sturdy cards.

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This Insight Guide is a lavishly illustrated inspirational travel guide to West Coast USA and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this West Coast USA guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Los Angeles, Death Valley, Napa Valley, Lake Tahoe, San Diego, Grand Canyon, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Seattle or discovering San Francisco on the ground. Our West Coast USA travel guide was fully-updated post-COVID-19.The Insight Guide WEST COAST USA covers: Seattle, Puget Islands, Olympic and Washington Coast, Western Oregon, Portland and Central Oregon, Oregon Coast, Northern California, Wine Country, Central Valley, San Francisco and the Bay, Monterey Big Sur, Southern California, Los Angeles, San Diego.In this guide book to West Coast USA you will find:IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of West Coast USA to get a greater understanding of its modern-day life, people and politics.BEST OFThe top attractions and Editor's Choice featured in this West Coast USA guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to West Coast USA as well as an introduction to West Coast USA's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATIONA-Z of useful advice on everything, from when to go to West Coast USA, how to get there and how to get around, to West Coast USA's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERSEvery part of the destination, from South Carolina to Seattle has its own colour assigned for easy navigation of this West Coast USA travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Boston, Buffalo and many other locations in West Coast USA.STRIKING PICTURESThis guide book to West Coast USA features inspirational colour photography, including the stunning Yellowstone National Park and the spectacular Niagara Falls.FREE EBOOKFree eBook download with every purchase of this travel guide to West Coast USA to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Morocco and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Morocco guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Fez and Marrakech, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Agadir and the Deep South or discovering Tangier on the ground. Our Morocco travel guide was fully-updated post-COVID-19. The Insight Guide MOROCCO covers: Tangier, the Rif, the Northwest Coast, Rabat and Salé, Casablanca, south of Casablanca, Essaouira and the Southwest coast, Fez, the Meknes region, the Middle Atlas, Marrakech, the High Atlas, the South, Agadir and the Deep South.In this guide book to Morocco you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Morocco to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Morocco guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Morocco as well as an introduction to Morocco's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Morocco, how to get there and how to get around, to Morocco's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Essaouira and the Southwest coast, to the Meknes region has its own colour assigned for easy navigation of this Morocco travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Meknes, Tangier, and many other locations in Morocco.STRIKING PICTURESThis guide book to Morocco features inspirational colour photography, including the stunning Jardin Majorelle and the spectacular Atlas Mountains.FREE EBOOK Free eBook download with every purchase of this travel guide to Morocco to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Portugal and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Portugal guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like the Unesco World Heritage Site of Convent in Tomar, Jerónimos monastery in Lisbon, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring the white-sanded beaches in Cascais or discovering the magical town of Sintra on the ground. Our Portugal travel guide was fully-updated post-COVID-19.The Insight Guide PORTUGAL covers: Lisbon; Estoril and Cascais; Sintra; Setúbal and the Arrábida Peninsula; Algarve; Évora and Alentejo; Estremadura and Ribatejo; Coimbra; Beira Alta and Beira Baixa; Porto; The Douro Valley; Costa Verde and the Minho; Trás-os-Montes; Madeira; The Azores.In this guide book to Portugal you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Portugal to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Portugal guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Portugal as well as an introduction to Portugal's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Portugal, how to get there and how to get around, to Portugal's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Douro Valley to Madeira has its own colour assigned for easy navigation of this Portugal travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Lisbon, Porto and many other locations in Portugal.STRIKING PICTURESThis guide book to Portugal features inspirational colour photography, including the stunning Costa Verde and the spectacular Trás-os-Montes.FREE EBOOK Free eBook download with every purchase of this travel guide to Portugal to access all the content from your phone or tablet, for on-the-road exploration.

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This Insight Guide is a lavishly illustrated inspirational travel guide to Utah and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Utah guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Canyonlands National Park, Zion National Park, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Bryce Canyon National Park or discovering Grand Staircase-Escalante National Monument on the ground. Our Utah travel guide was fully-updated post-COVID-19. The Insight Guide UTAH covers: Ogden; Salt Lake City; Provo; Park City; Dinosaur; Flaming Gorge; High Uintas; Castle Country; Sanpete and Sevier Valleys; Great Basin; Zion National Park; St. George and Cedar City; Bryce Canyon National Park; Grand Staircase-Escalante National Monument and Glen Canyon National Recreation Area; Capitol Reef National Park; Arches National Park; Canyonlands National Park; Moab and San Juan County. In this guide book to Utah you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of Utah to get a greater understanding of its modern-day life, people and politics. BEST OFThe top attractions and Editor's Choice featured in this Utah guide book highlight the most special places to visit.TIPS AND FACTSUp-to-date historical timeline and in-depth cultural background to Utah as well as an introduction to Utah's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to Utah, how to get there and how to get around, to Utah's climate, advice on tipping, etiquette and more.COLOUR-CODED CHAPTERS Every part of the destination, from Ogden to Provo has its own colour assigned for easy navigation of this Utah travel guide.CURATED PLACES, HIGH-QUALITY MAPSGeographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Salt Lake City, Cedar City and many other locations in Utah.STRIKING PICTURESThis guide book to Utah features inspirational colour photography, including the stunning Cleveland-Lloyd Dinosaur Quarry and the spectacular Pipe Spring National Monument.FREE EBOOK Free eBook download with every purchase of this travel guide to Utah to access all the content from your phone or tablet, for on-the-road exploration.

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