Search results for ""Ulysses Press""

Be Afraid, Be Very Afraid! It is human nature to be curious about things that scare us--that''s why we love scary movies and true crime podcasts. But what about our deepest, most specific phobias? Spiders, Clowns and Great Mole Rats presents a fascinating, friendly and even funny look at 160 fears, from the irrational to the truly terrifying. This book will tell you everything you ever wanted to know about fears and phobias like blennophobia (fear of slime), globophobia (fear of balloons), phasmophobia (fear of ghosts), taphophobia (fear of being buried alive), and over 150 more!

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A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

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Learn to Paint Gorgeous Colourful LetteringWatercolour artwork is the perfect embellishment to take your brush pen lettering to the next level. This comprehensive how-to guide includes step-by-step instructions for basic and advanced watercolour techniques, expert tips to improve your lettering, and inspiring DIY project ideas to practice pulling it all together. With this book you will: - Learn Colour Theory- Master Watercolour Techniques- Practice Lettering Styles- Embellish Your Letters- Create Your Own Style- Make Beautiful Art

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Supercharge your metabolism, nourish your body and maintian muscle mass with this diet that is ideal for people taking semaglutide medications.You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t have to limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with semaglutide medications, and a regular exercise routine, you gain even greater benefits, including: • Lose weight • Gain lean muscle • Burn fat • Increase energy • Regulate blood sugars • Improve heart health Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping list

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A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you''re a coach, trainer or athlete, growth mindset has changed the game. It''s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:- Use visualization for game-day success- Turn losses into learning opportunities- Improve coach-athlete communication- Build trust among teammates- Stretch athletes beyond their comfort zone- Train with different personalities and ages

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THE SECRET TO HAPPINESS IS TO BE YOURSELF... UNLESS YOU CAN BE A MERMAID. THEN BE A MERMAID! If you''re ready to trade legs for fins, Be a Real-Life Mermaid shows how to shell-ebrate your inner sea siren. Professional mermaid Virginia Hankins teaches you how to be a stylish aqua-babe and embody the confidence of a water goddess. Part craft? book, part manifesto with a splash of fun, this book has everything needed to complete your mermaid transformation, including:- A siren alter ego- Fierce makeup looks- A gorgeous mer-crown- Seaside decor- Glamorous aquatic accessories

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A CHARMING COLLECTION OF DATING CARDS DESIGNED TO CLEVERLY CAPTURE THE ATTENTION OF SOMEONE NEWEach unique tear-out card in You''re Cute offers you a fun and disarming way to approach that stunning man or woman that has caught your eye. Ranging from witty, friendly and laugh-out-loud funny to intriguing, enchanting and down-right sexy, these tiny, wallet-sized cards are perfect for parties, coffee shops, bars, or anywhere else you might spot that special somebody.Forget using old clichés when you have creative conversation starters such as:• This is my passively sexy way of saying hello.• It was either this or a missed connection.• The ball is now in your court.• And more!

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Wow your guests with these wonderfully scentsational recipesPacked with 144 seasonal blends, creative gifts and inspiring projects, Amazing Essential Oils Make & Takes will guarantee your guests leave every oils class with something fun, unique and special. These clever solutions are perfect for around the house, medicine, family, pets, bath, beauty and more, including: - Lavender Kitchen Degreaser- Vanilla Sugar Car Diffuser- Lemon & Basil Room Freshener- Rose & Tea Tree Brightener Mask- Gingermint Upset Stomach Soother- Rosemary & Lavender Eyelash Serum- Valerian Root Pet Shampoo- Blue Tansy Bath Bomb- White Fir Beard Softener

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Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:   Breathing Techniques Exercises for Mindfulness Tools to Im

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Discover the healing power of mushrooms with this comprehensive guide to using fungus to nourish and heal your body.Don’t fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: • Creamy Morel and Onion Dip • Enoki-Scallion Chickpea Fritters • Chanterelle Toast with Ricotta • Fajita Veggie-Stuffed Portobellos • Maitake “Bacon”-Avocado Sandwiches • Mango Lassi with Turmeric and Cord

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Meal prep delicious, hearty grab-and-go lunches layered in safe, reusable mason jars.Discover the coolest way to pack a healthy, on-the-go meal! With tasty recipes and full-color photos, Mason Jar Lunches will show you how to combine fresh produce and whole foods into fun meals packed in adorable jars, including: • lasagna in a jar • poke sushi bowl • buffalo chicken salad • layered yogurt parfait • farro and roasted vegetable bowl • ramen with egg and broccoli • miso udon soup • charcuterie stack • burrito jar

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