Search results for ""mcgraw-hill""

More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer’s last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer’s revolutionary “Heavy Duty” training system, the latter presents not only Mentzer’s final and most recent discoveries and innovations, but also never-before-released “advanced” training techniques that were known only to Mentzer’s inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: • How excessive training is slowing down your progress• The importance of working to the "point of failure" • Mentzer’s pioneering use of the early Nautilus machines• A complete “Heavy Duty” seminar • Mike Mentzer’s “Most Productive” Routine • Advanced “Heavy Duty” training techniques • A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program. • How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.

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'An important and essential book for all couples contemplating marriage' - Dr. Barry G. Ginsberg, Executive Director, Center of Relationship Enhancement. Love can be bliss, but marriage takes work. Communication, compromise, and joint decision making are key ingredients to a successful marriage. Using a variety of fun, interactive formats, including multiple choice, fill-in-the-blank, and hypotheticals, relationship expert Monica Mendez Leahy brings to the table these and many other important issues that will arise in every marriage - including the ones that may blindside you."1,001 Questions to Ask Before You Get Married" will help you and your partner explore your common goals and perspectives as well as celebrate your unique differences as you prepare for your life journey together. Through the questions posed in this book, you and your betrothed will explore fundamental questions about nature, thought processes, lifestyle, and marital expectations, including: Is there such a thing as innocent flirting? Do you both want children? How important is religion in your life? Do you think couples should share the same political views?

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Whether you'd like to sail around the entire world or just part of it, the well-tested sea wisdom in "How to Sail Around the World" will make your voyage easier and more successful. Here's clear and authoritative information on how to buy a small sailing yacht at a modest price, how to sail her on a big ocean, and what it's like to live aboard. Hal Roth has been a long-distance sailor for 37 years. He has sailed around the world three times and has logged 200,000 miles at sea either with his wife or by himself. His books "Two Against Cape Horn", "Two on a Big Ocean", and "Always a Distant Anchorage" are recognized classics of voyaging literature, and his instructional book "After 50,000 Miles", published a quarter century ago, ranks among the most influential sailing books ever written.Yet Roth's first sympathies are still 'for the beginner with stars in his eyes and not much money,' and "How to Sail Around the World" emphasizes the simple, the essential, and the affordable for ordinary people who would like to see the world from a new and challenging perspective. To a rare degree, Roth combines a mastery of technical content with an ability to render it in elegant writing that's a pleasure to read. "How to Sail Around the World" is at once authoritative and accessible. Roth's strongly held opinions, convincingly argued (he chooses not to sail with a refrigerator, for example), add to the book's appeal. "How to Sail Around the World" will tell you how sailing yachts are built and rigged, how to handle the sails, and what you need to know about anchors and anchoring. There are details of cooking and eating aboard, sailing at night, planning the trip, foreign paperwork, and exact figures on what it all costs, as well as the clearest and most comprehensive directions ever published on how to deal with storms at sea. In the beginning, voyaging can be a terrifying prospect. The storms, the leaks, the anchoring, handling the sails, deciding on the route - so many unknowns. But what a payoff!You can sail to Venice, London, Sydney, San Francisco, or Hong Kong. You can pick an island in the middle of the Aegean, listen to green and yellow parrots in the wilds of the Amazon, or visit a thousand places in between. It's exciting to sail to a distant landfall at a slow and leisurely pace, and to meet people in foreign lands. Fortunately, yachts travel slowly and give you time to learn the fundamentals of long-distance sailing. With patience you will begin to put it all together; life aboard will suddenly start to click. It will happen sooner than you think, and this book will help you. The big secret of world travel is to do it in a sailing yacht. You take your deluxe hotel with you, which gives you everything you need to exist pleasantly and comfortably - a snug berth, a writing desk, a navigation center, and a compact little galley - all in a small and neat package.Once you have your own boat, you can sail for years without the terrible daily costs and hassles of hotels, restaurants, and airplanes. You entirely sidestep the annoyance of reservations, standing in line, security screening, and dragging around awkward luggage. You do things at your own pace because you're in charge. Where do you begin? Start by reading "How to Sail Around the World". In this guide, based on 200,000 miles of hands-on world-cruising experience, Hal Roth gives you all the information you need to plan, launch, and relish every moment of a journey that is every sailor's dream. You'll learn how to: find a suitable boat for your voyaging ; assemble a versatile sail inventory; select tools and spare parts; plan your route and timing; choose the right anchors and how to use them; minimize costs; stay warm, dry, and well fed; cope with paperwork in foreign ports; and, much more!

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I do not try to be accepted. I do not search for love. I want only to be me and am grateful for the gift of myself. The road of life is seldom a smooth one - it's dotted with potholes, treacherous turns, speed bumps, and numerous detours. While it's easy to lose your way traveling along such a road, you need not despair. This comforting, portable book will help you find your inner strength. The many mediations and affirmations collected in "Finding Your Strength in Difficult Times" will help you recognize and nurture your innate strengths and gifts. These practical insights and sensitive reflections will be welcome guideposts as you make you way through difficult times.

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Once a star of postwar industrial production and methods,Japan has encountered serious trouble with market forces in recent years. Social changes and departures from tradition are becoming more common in this conservative country. The revised edition of the popular work, Japan: Its History and Culture, Fourth Edition, documents and explains these changes. Seamlessly blending current events, politics, and cultural elements, the authors provide a riveting account of a nation often misunderstood by the West.

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Created by leading educators, these colorful, large-size dictionaries introduce beginning language learners to more than 1,550 commonly taught basic words. Each "Let's Learn Language Picture Dictionary" in the series boasts 30 delightful two-page spreads that vividly illustrate the meanings of words. Fun-filled panoramas focus on scenes familiar to children aged three through eight, such as home life, the classroom, city life, sports, the zoo, and even outer space! Learners will love to revisit these detailed depictions of people, places, actions, and objects, each time improving their recall. Featured words are set off with individual illustrations and definitions to help learners at various levels build vocabulary. It includes an index and glossary of all the individually illustrated words. This is an ideal selection of first word books for parents and teachers who want to encourage second language acquisition.

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This book provides surefire methods to neutralize the nasty people in your life. Have you been hurt, betrayed, or degraded by a nasty person? Perhaps it's your boss, your parent, or your spouse. Whoever it is, he or she is an invalidator who feeds on your self-esteem, mental anguish, and unhappiness. But you can stop this cycle of abuse and put an end to sneak attacks on your soul - without resorting to nasty tactics.In this updated bestselling guide to staying sane while dealing with difficult people, Jay Carter, Psy.D., calls upon decades of practice and observation to offer proven strategies for avoiding toxic relationships. With straight-talking advice, real-life anecdotes, and psychology that makes sense, Dr. Carter gives you the surefire tricks and techniques you need to: identify the invalidators in your life; protect your sanity; use humor to get out of the blame game; conquer self-doubt; stop invalidating yourself; confront emotional bullies; see the bigger picture; and reclaim the captain's seat of your soul.

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Make peace with yourself and reclaim your life with Mark Sichel's powerful ten-step healing program. 'That's it. I've had it. I never want to see or hear from you again'. Those words may have caused great anguish, or great relief, at the moment they were spoken - depending on whether you were the giver or the receiver of the powerful punch. But now you're left with the nagging despair of losing a family member. The pain can be overwhelming, but there is a way out. Through the help of "Healing from Family Rifts", you can find peace again and recover from the isolation of family exile. Author and licensed clinical social worker Mark Sichel knows what it's like to suffer a family exile: his parents cut off all communication with him years ago.Now he's applying the steps used during his own recovery to help you overcome the heartbreak of your family rift. Through his powerful and proven ten-step program, along with the stories of other embattled survivors of family wars, you will achieve real, permanent, inner reconciliation, regardless of the cause of the rift - whether divorce, marriage outside your race or religion, emotional abuse, objections to sexual orientation, addictions, or any other reason. From dealing with the shock of the rift to building your second-chance family, from recognizing the signs of acute stress disorder to learning from successful families, Mark Sichel's ten steps to healing will help you achieve serenity and contentment by learning how to make peace with yourself first.Review from "Library Journal" - [This] self-help manual for adults seeking to better their family relationships emphasizes that readers can change only themselves and their own reactions-not the actions of others. A therapist and licensed clinical social worker, Sichel concentrates on relationships where one family member refuses contact with another, not limiting his discussion to parent-child rifts. Among other strategies, his ten steps lead readers to deal with their own trauma, learn to love themselves, understand family myths and roles, build supportive relationships with others (their 'second-chance family'), and try to heal the break if possible. Drawing on stories from Sichel's patients and from personal experience (his father broke with him twice), this book is sure to be read eagerly by those in difficult family situations - Kay Brodie, Chesapeake Coll., Wye Mills, MD Copyright 2004 Reed Business Information.Review from "The Chicago Tribune" - 'The empathetic Sichel, a clinical social worker, stresses that those cut off have the right to be happy and at peace...Perhaps what Sichel does best is encourage readers to make meaning out of life's experiences, whatever comes our way'. Mark Sichel is a licensed clinical social worker who counsels individuals, couples, and families in New York City. He has counseled hundreds of clients who have suffered family cutoffs, and has made it through his own family rift as well.

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Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold-medal winner"I love the book Mind Gym."--Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

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Created by leading educators, these colorful, large-size dictionaries introduce beginning language learners to more than 1,550 commonly taught basic words. Each "Let's Learn Language Picture Dictionary" in the series boasts 30 delightful two-page spreads that vividly illustrate the meanings of words. Fun-filled panoramas focus on scenes familiar to children aged three through eight, such as home life, the classroom, city life, sports, the zoo, and even outer space! Learners will love to revisit these detailed depictions of people, places, actions, and objects, each time improving their recall. Featured words are set off with individual illustrations and definitions to help learners at various levels build vocabulary. It includes an index and glossary of all the individually illustrated words. This is an ideal selection of first word books for parents and teachers who want to encourage second language acquisition.

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Tough Test Questions? Missed Lectures? Not Rnough Time?Fortunately for you, there's Schaum's Outlines. More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills. This Schaum's Outline gives you Practice problems with full explanations that reinforce knowledge Coverage of the most up-to-date developments in your course field In-depth review of practices and applications Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum's to shorten your study time-and get your best test scores!Schaum's Outlines-Problem Solved.

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This book includes masterful trading advice and insights - from two of today's day trading pioneers. More than ever before, a high-income career as a full-time trader is within your grasp. "Financial Freedom Through Electronic Day Trading" shows you how to do it - without risking your savings or your sanity! This step-by-step short course on electronic day trading takes you through the nuts-and-bolts technical and strategic basics you need, then tackles the all-important psychological aspects of trading - transforming you from an awkward, second-guessing novice into a confident, knowledgeable day trading master who knows how to turn market inefficiencies into fast, solid gains.Noted trading coach Van K. Tharp and top-level trader Brian June combine their formidable knowledge and experience to give you: proven market analysis techniques adapted to a day trading perspective; key tactical - and mental - components for developing your personal trading plan; below-the-radar methods to determine a market maker's position. Today's high-volume, high-profit markets are a formidable, but beatable, foe - as long as you have the knowledge and wisdom to not beat yourself." Financial Freedom Through Electronic Day Trading" gives you the trading tools and the psychological insights to control your emotions, master every market and trading environment, and knock hundreds of hours - and thousands of dollars - from your electronic trading learning curve. 'Our goal in writing this book is to show you another way...' - Van K. Tharp and Brian June. Every electronic day trader has access to the same technology and information for locating and locking in quick trading profits - along with the same tired advice on how to use these tools. "Financial Freedom Through Electronic Day Trading" shows you how to master a third essential element - trading psychology - and discover how to gain the ultimate market edge. While it gives you numerous examples of what to buy, when to sell, and why, this follow-up to Dr. Tharp's revolutionary "Trade Your Way to Financial Freedom" shifts the focus to using psychological preparedness and expectancy to gain the advantage.Based on the principle that there is no universal strategy that will work for all traders, this hands-on e-trading blueprint combines the latest techniques in business and trading success with established tenets of behavioral finance to detail: broad-based strategic guidelines to help every trader, with specific trading tactics that can be tailored to fit any plan; chapter-ending knowledge keys and calls to action that summarize each chapter's messages - and serve as a fast fingertip reference; recommendations for integrated hardware and software configurations; and, profitable uses of mechanical aspects from expectancy to position sizing; applications of NeuroLinguistic Programming (NLP) to the science of trading. "Financial Freedom Through Electronic Day Trading" isn't out to dazzle you with arcane, elaborate facts and equations. Its only goal is to make you the best trader possible, in the shortest time possible. From Rmultiples, momentum patterns, and market maker tactics to market-making strategies, momentum strategies, and simulations, each of these intricate trading aspects is explained in straightforward, conversational style, easy to understand and apply. Electronic day trading is the first great entrepreneurial opportunity of the twenty-first century. But to be a successful electronic day trader, you must first have the knowledge to understand the markets and the wisdom to understand yourself. "Financial Freedom Through Electronic Day Trading" is the only book on today's crowded trader's bookshelf to give you knowledge and the wisdom to intuitively isolate fast-gain opportunities and grab the profits - dramatically increasing the odds of success on every trade you make.

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This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed - until now.Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works "like magic" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.

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Create and implement high-impact, low-cost training programs - in half the time or better! Accelerated learning - the use of the full mind and the whole personality to speed and enhance learning - has impressed trainers and learners worldwide with its effectiveness. "The Accelerated Learning Handbook" is the definitive guide to this state-of-the-art learning approach. Written by accelerated learning guru Dave Meier, the book explains an innovative, rapid instructional design methodology and presents hundreds of practical techniques and ideas to speed training time and reduce costs, while significantly improving learning and long-term results.In "The Accelerated Learning Handbook", discover how leading corporations are using A.L. methods to: speed and enhance learning; greatly reduce course design time; improve retention and job performance; involve learners at every stage of the process; enhance both classroom and Web-based learning; create healthier learning environments; build effective learning communities; and, energize and re-humanize the learning process.

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Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

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This investing classic is now in paperback! Now, every investor can profit from the proven techniques of Benjamin Graham, "the most influential investment philosopher of the 20th century." - "Smart Money". For more than 60 years, savvy stock market pros like Warren Buffett have practiced Benjamin Graham's principles of value investing, the technique that ferrets out undervalued stocks and uncovers hidden winners - with minimal risk. What was once an insider's secret is now a wealth-building strategy every investor can use! In a clear, easy-to-understand style laced with entertaining stories and quotes, financial writer Janet Lowe demystifies value investing and gives you simple-to-use trading tactics that can help you reap enormous rewards. "A book whose time has come." - Richard Russell, Editor and Publisher, "Dow Theory Letters". "The best guidance possible for the investor." - Charles Brandes, Managing Director, Brandes Investment Partners and author of "Value Investing Today."

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Confusing Textbooks? Missed Lectures? Not Enough Time?Fortunately for you, there's Schaum's Outlines. More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills. This Schaum's Outline gives you Practice problems with full explanations that reinforce knowledge Coverage of the most up-to-date developments in your course field In-depth review of practices and applications Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum's to shorten your study time-and get your best test scores!Schaum's Outlines-Problem Solved.

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Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.

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Macromedia Dreamweaver MX. Iniciación y Referencia forma parte de una nueva filosofía de libros que aúnan en un solo volumen un curso de aprendizaje y una guía de consulta rápida. A lo largo de 20 capítulos y 3 apéndices se explica todo lo que tiene que saber sobre el manejo de Dreamweaver MX y todas sus posibilidades. Comenzando por explicar las bases y el entorno de trabajo de Dreamweaver MX y cómo planificar un sitio Web, este libro le enseñará posteriormente a trabajar con los distintos componentes de los documentos Dreamweaver (texto, imágenes, multimedia, vínculos, código, HTML, tablas, marcos, formularios y capas). También aprenderá a integrar Javascript, a organizar los activos de un sitio, a gestionar los elementos de biblioteca, a utilizar plantillas, y a personalizar Dreamweaver. Y, en la segunda parte del libro, encontrará una práctica guía de referencia rápida de etiquetas HTML, hojas de estilo CSS y eventos. Además, cómo apoyo al libro, cuenta con un Centro de Recursos en

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El libro Estadística Descriptiva está pensado para ser utilizado como texto de referencia en cursos introductorios de Estadística en titulaciones de grado del área de Ciencias Sociales, estando especialmente orientado a los ámbitos económico-financiero, empresarial, turístico, de las relaciones laborales y de la administración pública. Teniendo en cuenta el tipo de alumno al que el texto va dirigido, la exposición de los contenidos teóricos se acompaña de numerosos ejemplos resueltos y ejercicios propuestos, que ayudan al alumno a asimilar los diferentes conceptos y sus aplicaciones, y le facilitan el estudio de la materia. Los enunciados de la mayor parte de los ejercicios y ejemplos resueltos están basados en datos reales relativos a algún aspecto de los ámbitos antes mencionados.

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Measure inches or centimeters with these clear plastic, heavy-duty rulers.

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An introductory, graduate-level look at modern communications in general and radio communications in particular. This seminal presentation of the applications of communication theory to signal and receiver design brings you valuable insights into the fundamental concepts underlying today's communications systems, especially wireless communications. Coverage includes: AM, FM Phase Modulation, PCM, fading, and diversity receivers. This is a classic reissue of a book published by McGraw Hill in 1966.

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This is the first softbound edition of this indispensable resource for Dutch-speaking students of English and for English-speaking students of Dutch. It's scope is comprehensive, with 30,000 entries divided between the two languages, and its style is practical with current spellings and concise definitions in an accessible format. It also includes many phrases and compounds.

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Nothing changes faster in today's library than reference services. The purpose of this collection of 24 articles is to help both the beginner and the experienced librarian keep up with that change through the explanations and points of view of leaders in the field. This volume, like the first three (1978, 1982, and 1986), brings together in a single, convenient place a representative view of today's reference and information services for students, teachers, and librarians. It can be used alone, or in conjunction with the author's 6th edition of Introduction to Reference Work (McGraw-Hill, 1992, 2 vols.). Most of the pieces in this collection are found as "suggested reading" in the Introduction.

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Juan Antonio Guerrero Caâ??ongo es escritor, psicâ??logo, instructor y catedrâ?tico universitario. Especializado en Psicologâ??a Clâ??nica, es tambiÅn experto en los factores psicolâ??gicos del proceso educativo y en ciencias de la comunicaciâ??n. La orientaciâ??n vocacional, el desarrollo de habilidades, el desarrollo humano, la terapia basada en los procesos neurolâ??gicos y la educaciâ??n a travÅs de Internet, son temas sobre los que realiza frecuentes ponencias en cursos de actualizaciâ??n docente, salud y estimulaciâ??n del cerebro. Es autor de diez obras, publicadas por editoriales como McGraw Hill y Panorama, dos de las cuales son libros de texto en los bachilleratos generales del estado de Puebla, en MÅxico.

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