Search results for ""ulysses press""

Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don''t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook''s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive acti

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A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or ''good genes.'' But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life. Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.

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CAN''T-MISS RECIPES FOR ANY WILD GAMEPacked full of delicious dishes that feature grilled and smoked meats, this unique cookbook is a must-have for any hunter. Whether you are using a classic charcoal grill, handy electric smoker, versatile wood pellet smoker or even a backyard smokehouse, author Kindi Lantz provides everything from heat-control techniques and smoker tricks to perfect wood chip pairings and the best rubs, marinades and sauces. This book offers a collection of simple, step-by-step recipes that bring out the natural flavor of your wild game, including:Cherry Glazed Whole Smoked PheasantAsian Broccoli & Pronghorn Steak SaladBlueberry and Brie Infused Bear BurgersSmoked Duck with Berry Cabernet SauceGrilled Nacho Bites with Seasoned AntelopeCoconut Milk Bison Satay with Peanut SauceChar-Grilled Venison Tacos with Mango SalsaWild Turkey & Wild Mushroom SausageHickory-Smoked Maple RabbitSmoked Cider Braised Quail

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You''re the ultimate fan ofFriends. You''ve seen every episode (multiple times). You get all the inside jokes. You even know how to makethattrifle. But with this fun and funny cookbook, you can take your fandom one step further by whipping up incredible entrees inspired by this iconic 1990s sitcom. You know one person who doesn''t share food, but you can share yours! This cookbook is packed with delicious recipes that are perfect for you and your own friends to enjoy together. Whether it''s a going away party when you move to Yemen, a Friendsgiving dinner in your unaffordable NYC apartment, or just having some nibbles during a binge viewing party,The One with All the Recipeswill be there for you with: - Not-So-Fine Margaritas - Engagement Ring Lasagna - ''French Aunt'' Chocolate Chip Cookies - Thanksgiving Turkey for One - Fried Stuff with Cheese - Perfect Pox Peach Cobbler If you''re a fan of cookbooks such asBob''s Burgers,Game of Scones,or the Gilmore GirlsEat Like a Gilmore,you''ll

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Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It''s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting isn''t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: - Ramp up your ''fat-burning machine'' - Avoid feeling weak or lethargic - Lower your insulin levels - Turn stored food into energy - Lessen your hunger cravings

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Discover the amazingly creative things you can do with your glue gun! - Imaginative Ideas for Kids- Fun and Artistic Hacks- Seasonal Decorations - Holiday-Themed Crafts- Creative Decor- Cute Party IdeasFilled with colour photos and easy-to-follow, step-by-step instructions, Hot Glue Hacks and Crafts shows how to create unique and fun projects from a wide variety of stylish glues.

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The first-ever guide to harnessing the power of collagen with food and supplements. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins. Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies and delicious recipes, this book offers simple steps to boost your body''s natural collagen production. Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger and bones more resilient, explaining everything you need to know about collagen, including: - What it is and how your body utilizes it- Why you need collagen protein in your diet - How it supports wellness, beauty, and good health- How to utilize collagen to better manage weight and blood sugar issues- How collagen can support your antioxidant and inflammation defen

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The Ultimate Collection of Punny WordplayMake every day funny punny with this massive book of over 1,400 puns. Perfect for word nerds, class clowns, and dads everywhere, never miss an opportunity to deliver a groan-inducing, yet hilarious one-liner. - The pliers said to the wrench, ''Get a grip. You''re losing it! ''- The marionette''s cardiologist warned him to change his lifestyle because he was too high-strung. - When the President''s family picnic was hit by a cold hard rain, the band struck up ''Hail to The Chief''. - Q: How do vampires like their stakes? A: Rare. - Do dealers in Las Vegas casinos walk with a shuffle? - The young ear of corn was considered a rising star in the Marine Corps; he quickly rose to the rank of kernel.

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A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:- Greater flexibility for an active lifestyle- Muscle and core strength to stay in the game- Increased energy for the things you love- Optimal health to live longer and fitter- A leaner physique with fat-burning stamina

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