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Learn to create stunning hand lettered art with projects that showcase the range of modern calligraphy. With a guide to getting started, tips on avoiding common mistakes and fully illustrated step-by-step instructions, artist Marcella Astore makes it easier than ever to achieve professional-quality effects in your lettering. Master the skill of blending to create smooth gradient effects between colours or add a soft watercolour look inside your letters. Discover the secrets of layering to make realistic ocean waves or add bold patterns like plaid and shimmering scales from a mermaid tail. In addition, Marcella’s pro tips for effectively adding shadows and highlights will make your work pop off the page. Whether you’re still a beginner or a lettering artist looking for new tips and fresh inspiration, Marcella’s creative designs and whimsical messages will guide you in achieving your lettering dreams.

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Transform popular Trader Joe's products into delicious dishes that will have everyone begging for your recipe. It's easy to make incredible home-cooked meals with the flavorful in-store items you already love, and for the ultimate convenience, these satisfying recipes feature five or fewer affordable ingredients. Whether you're new to cooking, low on time or hoping to mix up your Trader Joe's haul, Tracey Korsen of the Tracey Joe's blog has you covered. Learn to whip up comforting dinners, decadent desserts, takeout copycats and more. For a perfect, protein-packed lunch, pair microwavable rice, Sriracha Flavored Baked Tofu and fresh toppings like power greens and avocado. Craving a soothing, creamy soup? Combine fire-roasted tomatoes with cheesy ravioli, broth and Italian sausage. With just a few simple hacks, frozen shrimp tempura becomes an epic New Orleans po'boy, and you can even jazz up their gluten-free baking mix to make heavenly caramel-filled chocolate chip cookies. These comforting creations require minimal prep, thanks to Tracey's inventive pairings and Trader Joe's uniquely tasty, time-saving ingredients. With this game-changing collection, anyone can enjoy exciting yet effortless cooking every day of the week!

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You will be amazed by what you can create with polymer and air-dry clay. These affordable, easy-to-find clays present endless possibilities for artisan-quality home decor and gifts. Francesca Stone, creator of the decor blog Fall For DIY, presents simple step-by-step techniques for shaping and decorating clay with just a few household tools. All final pieces can be air-dried or baked in a standard home oven. Featuring a gorgeous, modern palette of natural colours, these projects are deceptively easy and effortlessly chic. Personalize your home with practical and beautiful items like the Terra-Cotta Jewellery Dish, Hanging Herb Garden Planter and Salt-and-Pepper Pinch Pot. Get creative with colour and geometric shapes in home accents such as the Colour-Block Photo Holder and Abstract Floral Block Platter. This book is the perfect primer to start making beautiful clay pieces at home and get that handmade ceramic look without the expenses and challenges of traditional pottery.

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Sarah Tiong opens up a new world of flavour from Laotian Meatballs and Cambodian Pork Chops to Chicken and Beef Satay in this exciting southeast Asian street food cookbook. With fantastic recipes straight from the food markets of Thailand, Malaysia, Singapore, Cambodia and more, you can explore all the crispy, spicy, sweet and savory flavours of these diverse countries. Satisfy your culinary curiosity through a hearty mix of snacks, shared plates and platters that highlight the most popular street foods in southeast Asia. Find new favourite foods for every occasion from a wide range of cuisines and techniques. Snack on Curry Fishballs, share a tray of Crispy Pork Belly Stir-Fried with Basil and polish off Banana Fritters for dessert. Whether it’s steamed, fried or barbecued, every recipe in this book will fill your table with surprising, delicious dishes. This book contains 60 recipes and 60 photographs.

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Packed with more than 200 original recipes and a handful of beloved favourites from the author’s blogs, The Big Book of Instant Pot Recipes contains all Instant Pot dishes imaginable from gluten-free and Paleo meals to Mexican dishes to comfort food favourites. Start your day off with tasty breakfasts like Ham and Caramelised Onion Home Fries or Eggs Benedict Casserole. Try your hand at mains like Spice-Rubbed Apricot Glazed Ribs, Chipotle-Lime Salmon or Brown Butter Pumpkin Risotto. No matter the meal or occasion, you’ll be able to find a quick, easy pressure cooker meal to satisfy your palate.

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Transforming old and worn furniture into a gorgeous, modern statement piece can be intimidating, but Jen Crider makes it easy with step-by-step tutorials anyone can do. This book is packed with ingenious, approachable projects to turn old chairs, tables, sofas and more into gorgeous furniture. Jen’s style fits right in to today’s farmhouse decor, making the book appealing to a wide audience. Unbelievable before and after photos will blow readers away, especially when they learn how simple it is to create the effects themselves. Beginners can dive right in with quick tricks and techniques like applying stain for a luxury wood finish and using paint to make details pop. More advanced projects are accessible to all-levels with Jen’s super helpful step-by-step instructions and photos. With plenty of tips on selecting and repairing furniture, it’s easy to get started. Learn how to give a second-hand table that perfectly weathered antique look. DIY enthusiasts won’t believe how easy it is to reupholster seat cushions, benches, armchairs and more. Give any room a special handmade touch in just a few hours and on a budget with 25 exciting techniques. Before long, readers will be impressing friends on social media with their own amazing before and after shots. This book will have 25 makeovers, each with a styled photo plus about 5 step-by-step photographs.

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Former MasterChef Season 6 contestant Hetal Vasavada, nostalgic for the desserts she grew up with, shares a versatile selection of classic Indian recipes and creative interpretations. These desserts are more than one-note sweet treats; they’re complex creations, relying on a wide variety of spices, nuts and fruits for incredible flavour. Readers will learn to work with superb combinations like pistachio and rose, chocolate and ginger, fennel and almond, citrus and sesame and more. Hetal makes it easy to create unbelievable treats with simple instructions and easy-to-find ingredients. Readers new to Indian sweets will be introduced to traditional rice puddings, lassis and biscuits. Those already familiar with the go-to treats will be delighted to discover Hetal’s riffs on the classics. She infuses European and American favorites with Indian flavors, as in Mango Lassi French Macaroons and Pomegranate Curd Brownies. She also creates fun twists on Indian desserts, such as Thandai Cake Rusks, which combine a popular Indian tea cookie with the amazing flavour of thandai, a spiced beverage popular during festival season. This book will have 73 recipes and 73 photographs.

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With Debbie's techniques - like creating a beautiful butterfly without glue or using leftover paper scraps for flowers - you really can do crafts without making a huge mess. The projects in each chapter create their own wonderful worlds for children to play in. Whether they want to create a world under the sea, a magical garden, or a monster puppet show, Debbie provides step-by-step photos to make these projects extra kid-friendly. Projects include Shimmery Jewel Dragon Flies, Paper Roll Octopus, Rubber Glove Dragon and Plastic Bottle Alien. Besides being low-mess, all of these 70 projects can be made with supplies you already have at home - clothespins, paper towel rolls, construction paper, pipe cleaners and tissue paper - making craft time easier than ever. Debbie Chapman is the founder of One Little Project, a blog that focuses on cooking, baking and crafting. She has over 270K followers on Facebook and over 178K on Pinterest.

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"Mike is refining American comfort food." -GORDON RAMSAY Keto Takes on Beloved Favorites If you think going Keto means giving up your guilty pleasures, think again. Chef Michael Silverstein, author of New Keto Cooking, is back with this stick-to-your-ribs collection of low-carb comfort foods everyone will love. His renowned culinary skills make him an expert on Keto substitutions that don't sacrifice flavor, and he knows firsthand the benefits of the diet-he lost more than 80 pounds in one year after going Keto. Grill up some juicy Jalapeno Popper-Stuffed Burgers with "Animal Sauce," or dive into a heaping bowl of Low & Slow Texas Brisket Chili with Keto Cornbread for dipping. Satisfy your hankering for takeout with Sugarless Shrimp Pad Thai or Rich & Creamy Indian Butter Chicken. Craving something sweet? Indulge your sweet tooth with desserts like Ooey Gooey Double Chocolate Brownies and No-Churn Mint Chocolate Chip Ice Cream. Each recipe packs in bold flavors and mouthwatering decadence, making it easier than ever to embrace a healthier way of eating.

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Paleo doesn’t need to be limiting and gluten free need not be lacking flavour! Althea Brown’s Caribbean Paleo taps into global communities with lick-your-bowl good fare adapted to the Paleo diet. This unique collection showcases wholesome and hearty Caribbean food perfect for those who gluten free, Paleo, or Whole30 from the perspective of a gluten intolerant Guyanese cook. A coastal country in South America, Guyana shares rich cultural and culinary history with the Caribbean islands. Born out of the desire for the flavors of her youth, Caribbean Paleo embraces all the bold flavor and fresh ingredients of Caribbean cuisine only without the gluten and refined sugar! What could beat mouthwatering Jerk Chicken under a Brick, Braised Oxtails, or Brown Stew Snapper? Perhaps only Althea’s Trinidad Pepper Roti, Salt Fish Fritters, or craveable Coconut Fudge! And Althea doesn’t skimp on the all important condiments and spice blends integral to Caribbean cuisine; her all-inclusive cookbook also provides recipes for Guava Jam, Tamarind Chutney, Guyanese Cucumber Sour, and Jerk Dry Rub. The ultimate guide to Paleo Caribbean cooking, this cookbook is a must-buy for anyone in love with the islands, their fantastic food, and the Paleo lifestyle.

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Know Yourself Deeper to Live and Love Better Live a more fulfilling life and reach your highest potential with Sierra Mackenzie, Enneagram expert and founder of the popular Instagram account @EnneagramEnthusiast. Through an emphasis on home, love, work, and play, Sierra takes a fresh and modern view of the Enneagram's nine personality types to reveal how your type manifests in your daily life and how to understand the types of others around you. Begin your journey by identifying your personal Enneagram type with Sierra's approachable ten-minute quiz, before delving deeper with comprehensive chapters focusing on each of the nine types. Real-life examples and insights from Sierra's treasure trove of experience go beyond the basics to provide you with a unique perspective on each type's needs, fears, and core motivations. Entertaining and easy-to-read for those just starting their journey, and packed with original insights for Enneagram experts, this book will help readers discover new ways to nurture their growth and develop more fulfilling relationships in all aspects of life. Embark on your personal journey to awaken a deeper understanding of your personality and those in your life with this invaluable introduction to the Enneagram.

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On a gloomy, dripping, rain-boots-required kind of day, Kid is ready to stay inside, warm and dry, and play video games. But to Dog, Kid's arrival home means only one thing: it's time for WALKIES! Outside, rain means puddles to splash in, mud to splock in! Tiny ears perked up, tail a-waggling with joy, Dog bounds through the park, Kid in tow. Playful action sequences, bold facial expressions, and vivid illustrations all drive this wordless tale, transforming a dreary afternoon into a boisterous adventure.While at first doubtful about the experience, Kid's attitude brightens, buoyed by Dog's playful antics and the surprises and wonder to be found outdoors. Before long, thanks to Dog's positive energy, Kid doesn't think it's such a bad day after all. In fact, it might just be the best! Filled with adorable, exuberant scenes any dog owner knows well, this playful romp is sure to brighten the day of many a young reader, pet owner and non-pet owner alike.

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Bring the beauty of the natural world into your home as you knot your way through this captivating collection from visionary fiber artist Rachel Breuklander. Known in the macramé community for her unique colour-blocked landscape wall hangings, Rachel now shares the secrets to her approach for the first time, so you can fill your home with gorgeous, handmade pieces that are all your own! With plenty of projects for all skill levels, featuring clear, thoughtful instructions and beautiful step-by-step photos, you’ll soon be creating nature-inspired works of art with ease. Dive into a sea of stunning designs like the Riptide Woven Hoop or breathtaking Ocean Goddess Wall Hanging. Elevate your macramé skills as you knot together the Cascade Mountain Landscape or Ponderosa Plant Hanger. Let your fingers fly across small, quick pieces like the Bird Nesting Bag or Foraging Pouch, and feel inspired all day long as you work up the Sun Mandala or Luna Wall Hanging. No matter where you are in your macramé journey - or where you’re hoping to go - these magnificent designs will let you explore the beautiful world around you, all from the comfort of your home.

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Living a more healthy, plant-based life is easy with these 60 delectable recipes. You’ll be well-equipped to cook a variety of gluten-free vegan meals with as little fuss as possible there’s no need to spend long hours at the stove. Maria’s recipes are the best of both worlds: They capture the comfort of satisfying, down-to-earth meals without compromising on any aspect of your diet. Start your morning with an elegant spoonful of Earl Grey Chia Pudding, or get indulgent with a savory plate of Pea and Zucchini Fritters with Smashed Avocado. When lunchtime rolls around, dig into the packed-with-flavor Sweet Potato and Jackfruit Coconut Soup, or try some Tofu Tikka Masala with Cilantro Rice to spice up your day. Maria’s dinner ideas will leave you looking forward to them all day. Serve up a sizzling Smoky Tempeh Pizza from Scratch, or a One-Pot Garlic Tagliatelle that’s as mouthwatering as it is easy to make. Craving dessert instead? Grab a slice of Rich Espresso Chocolate Cake or a Vanilla Cheesecake Bar for a treat at any time of day. You’ll be amazed at how quickly you can whip up these delicious vegan meals, and soon enough you’ll be dazzling your friends and family with each one you try. With Earthy Vegan Eats, cooking nutritious food has never been easier or tastier!

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Cut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times--using sheet pans, one-pot methods and batch cooking--so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: - Zesty Mint Lettuce Lamb Burgers - Apple-Onion Pork Tenderloin - Red Curry Turkey Meatballs with Thai Peanut Sauce - 30-Minute Butter Chicken - Cilantro-Lime Shrimp and "Grits" - Seared Snapper with Summer Basil Salsa - Zucchini Ramen Noodle Soup - Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.

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You’ve got a knack for designing - now what? With the help of successful fashion artist Holly Nichols, you’ll learn how to take your passion to a new level. Elevate your designs with guides for drawing figures of all sizes, tools for digital creation and lessons on how to market your art to the right audiences on social media. With this guide, you’ll learn: -How to Draw Proportions -How to Draw Couture and Casual Outfits How to Illustrate Hair -How to Master Coloring Techniques -How to Build a Background How to Create a Narrative -How to Use Social Media -How to Use Procreate With Holly’s advice and expert tips, it’s easier than ever to turn your dream of being a fashion illustrator into a reality.

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Bring authentic, incredible farm-to-table meals to your home with Kayla Lobermeier’s collection of delicious recipes from her multigenerational farm. Taking beloved, old-fashioned classics and giving them a contemporary twist, this collection of heirloom recipes was made for those looking to get back to their roots and create home-cooked meals with heart. Discover simple, yet mouth-watering recipes that are perfect for any time of the year—along with tips on stocking your pantry with from-scratch essentials to make comforting meals that satisfy both your stomach and soul. Featured recipes waiting inside include: • Pumpkin Butter Waffles with Whipped Maple Bourbon Butter, • Chicken Soup with Herbed Cracker Dumplings, • Butter- and Herb-Blanketed Roast Turkey, • Cranberry Brie and Walnut Pinwheels, • Honey, Peach, and Blackberry Barbecue Pork Ribs, • Salty Hard Cider Soft Pretzels, • Creamy Baked Macaroni and Cheese with Smoked Gouda, • Butternut Squash, Apple, and White Cheddar Soup, • Pioneer Stacked Celebration Cake with Applesauce Filling…………… Readied with this beautiful guide of nourishing recipes, you will have everything you need to capture the flavor and spirit of prairie cooking.

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Tackle Your First 90 Days of Sobriety With Ease. This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days. You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject - she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.

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A disabled vigilante trying to save her kidnapped girlfriend, a little mermaid who loves her sisters more than suitors, a slayer whose virgin blood keeps attracting monsters and more, the works in Being Ace are anything but conventional. Whether in psychiatric hospitals, space ships, haunted cemeteries, or under the sea, no two aces are the same in 15 unique works that highlight asexual romance, aromantic love, and the many other sub-identities of the asexual spectrum umbrella. From a mixture of established and emerging YA writers, contributors include Rosiee Thor, Akemi Dawn Bowman, Linsey Miller, and Moniza Hossain.

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Crochet charming knotted loveys with this easy guide to amigurumi from Alyson Dratch and Lindsay McNutt, the designers and mothers behind Mama Made Minis. From snuggly farmyard friends like Lettie Lamb and CeeCee Chick to magical creatures like Una Unicorn and Dusty Dragon, these 16 patterns are sure to bring comfort and joy to your minis every day. Thanks to the heirloom quality of these designs, you can create each stitch with love, knowing that your child’s new plushie will be by their side for years to come! Complete with a step-by-step assembly guide and Aly and Lindsay’s best maker tips and tricks for assured success, these adorable loveys will come together quickly and effortlessly. Follow along with the Mamas’ expert instruction to flawlessly recreate their work, or put your own spin on the patterns by switching up the colour and yarn weight. Whichever exciting direction you choose, these sweet knotted loveys will make the ultimate gift for the minis in your life!

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Discover the joys of creating dazzling watercolor landscapes and scenic skies with this beginner’s guide, from painter and nature-lover Rachael Mae Moyles. Through Rachael’s gentle guidance and expert tips and techniques, you’ll paint your way through 20 showstopping but approachable projects. What’s more, Rachael’s in-depth guide to universal watercolour techniques will have you mastering the fundamentals and will deepen your appreciation of all the hues and variations present in nature. From sunny vistas and foggy horizons all the way to atmospheric mists and stormy clouds, Rachael takes you on a celebratory tour of all the versatile beauties of nature. Projects include gems like Serene Pine Sunset, Winter Morning Sunrise and Milky Way Over the Desert as well as gorgeous, moody scenes like Rainy Morning in the Adirondacks, Stormy Beach Day and Dancing Northern Lights. Wherever you are in your artistic journey, these projects will inspire you daily to look up at the skies and soak up all the vibrant beauty therein.

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The Best Bread in the World Made as Simply as Possible. Baking homemade sourdough can often seem like a complex, time-consuming task, but Elaine Boddy is here to prove that this incredible, delicious and healthy bread is within reach of everyone, any day of the week—no matter how busy your life is. A trusted author and teacher when it comes to all things sourdough, she returns with her simplest, most versatile recipes yet. Hands-off methods such as overnight proofing and plenty of same-day recipes ensure that even with a hectic schedule and limited budget you can successfully create bakery-level bread in your own kitchen. Elaine has also utilized common baking pans and trays to remove the difficulty of extensive shaping—saving you time and effort while still producing delicious results. Classic options include focaccia, sandwich loaves and baby boules, along with unique and flavorful breads such as Raspberry, Chocolate and Honeycomb Snug Swirls; Same- Day Goat Cheese and Spice Seeded Braid; and Hasselback Garlic-Butter Grainy Rolls. With Elaine’s inspiring collection of 60 masterful recipes, making your own bread is sure to become a wonderful and delicious part of your everyday life.

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Micheal Craughwell’s homemade weapons were an overwhelming success the moment they hit the Internet, from his replica of Cloud Strife’s sword to his infamous Pride Month-themed Big Gay Sword. His road to success was far from straightforward, though, and involved more than a few cuts, scrapes, and encounters with nitric acid. In this gory and gut-busting essay collection, Michael tells the story of his rise to prominence as YouTube’s favorite blacksmith, all by recounting the most dangerous (and hilarious) stories from his career. Dive into a collection of essays with titles like: • Art College and the Crushing of My Balls • A Million Steel Splinters in my Skin • America! (And Boiling My Face Off) • Lathes and the Times My Swords Have Bit Me Sword lovers, weapon enthusiasts, and nerds of all kinds will marvel at the scope of the giant, impractical video game weapons described in this book – and anyone with a curious streak will enjoy learning why you should absolutely not try this at home. With heart, humor, and blood (lots of blood), Michael shows us what it takes to work with your hands.

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Discover a Whimsical World of Decadent Bakes!From Kayla Lobermeier, author of The Prairie Kitchen Cookbook, comes an enchanting escape into the realm of cottagecore baking, where rustic charm meets mouthwatering flavors. Whether you are already living out your cozy cottage dreams or are just starting to embrace the softer, simpler life, you'll be captivated by the variety of baked goods on offer! Delight in luscious pies that are bursting with fresh, seasonal fruits; delicate teacakes and scones that enchant the eyes and the taste buds; and warm, crusty breads to fill your kitchen with pleasing aromas. Wherever you might be in your cottagecore journey, you'll soon find yourself embracing the slow-paced rhythms of cottage life as you whip up incredible sweet and savory treats.

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Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate. Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you - or if you’ve always wanted to try it, but have been too intimidated - then buckle up, buttercup. Your journey starts here.

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Curious readers and fans of monsters and the macabre, get ready to bulk up your TBR piles! Sadie “Mother Horror” Hartmann has curated the best selection of modern horror books, including plenty of deep cuts. Indulge your heart’s darkest desires to be terrified, unsettled, disgusted, and heartbroken with stories that span everything from paranormal hauntings and creepy death cults to small-town terrors and apocalyptic disasters. Each recommendation includes a full synopsis as well as a quick overview of the book’s themes, style, and tone so you can narrow down your next read at a glance. Featuring a foreword by New York Times bestselling author Josh Malerman and five brand-new essays from rising voices in the genre, this illustrated reader’s guide is perfect for anyone who dares to delve into the dark.

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Ritual baths aren’t just a way to bring about things you desire; they’re for connecting with the divine, creating a space for change and moving your energy toward new opportunities in life. Water is a natural healer, and by harnessing its properties you can let go of past experiences, transform your thoughts and cultivate positive attraction. Pair your ritual baths with botanical bundles, dried herbs and incense for the perfect energetic cleansing. Discover some of the easiest and most powerful ritual baths, such as: Crown of Success Bath for confidence, attracting abundance and good luck Passionflower Lovers Bath for reducing anxiety and soothing the nervous system Psychic Attack Head Bath for psychic self-defence and protection Communication Bath for better communication and stronger connections Waning Moon Bath for fully letting go and moving forward Creativity and Inspiration Bath for gaining perspective and feeling rejuvenated. Don’t be intimidated, beginner witches! Your own bath can be easily turned into a sacred space. Ally Sands shows you how to prepare, how often to practice and all of the steps needed to manifest your intentions. Water is the source of life itself— unleash its power.

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If you’ve experienced chronic health issues and felt Western medicine didn’t lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You’ll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions. This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices.

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Nothing tastes as good as family recipes. And for beloved chef and author Sarah Tiong, these recipes are more than just good food: They’re the embodiment of her mother. After leaving Malaysia and immigrating to Australia, Sarah’s mum soon found herself having to raise and feed two kids who had an appetite for foods she had never heard of. Inspired by her family’s multiculturalism, Sarah grew up trying and perfecting Asian dishes that aren’t afraid to borrow flavours and techniques from her home country of Australia - and beyond. She now brings years of familial knowledge to the table, showing you how to create modern and unique pairings like buttery scallops with ponzu, charred cabbage with cashew cream, and pork belly with passion fruit. Let your dishes be borderless with recipes such as: • Korean-Style Beef Short Ribs with Spring Onion Salad • Roasted Rendang Pumpkin and Coconut • Tom Yum Ceviche • Sticky Orange and Szechuan Pepper Chicken • Chocolate, Walnut and Five-Spice Tart Cooking shouldn’t be a chore; Sarah’s recipes, and the heart-warming stories that accompany them, are about savouring the process. Every recipe balances approachability and excitement, with plenty of tips to make things easier and customise dishes to your liking. No matter which dish you choose to make first, you’re bound to feel inspired by this flavourful love letter to a mother’s cooking.

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Decorating picture-perfect cookies is easier than ever with this helpful guide to making dazzling cookie art with buttercream, from Melissa Broyles, the professional baker behind Sugarbombe. Buttercream icing is easy to make and forgiving to work with, unlike the finicky and traditionally used royal icing. This book brings this simple technique front and center, so you can pipe creative and contemporary cookie designs without the fuss! You’ll perfect Melissa’s foolproof buttercream recipe, then pipe over 25 of her most sought-after designs, from spooky Halloween characters to whimsical springtime scenes. Each project is laid out with step-by-step photos and detailed directions that guide you through the hand motions. You’ll decorate with success no matter your skill level! Make enchanted forest scenes with Pinecone Bouqetes and Mythical Mushrooms, or cute desert critters such as Lovely Little Llamas and Desert Lighting Bugs. From cookies perfect for celebrating sweater weather, like Spooky Little Ghosts and Frosty Snowmen, to charming springtime designs like the Cheery Chicks and Blooming Tulips, this book has the perfect cookie for every holiday and event. Best of all, you can find the stencil for each cookie right in the back of the book, so you have everything you need at your fingertips. Get ready to bring your baking to a whole new level, with this beginner-friendly guide to making beautiful buttercream cookies.

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Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: »Tips for regulating digestion »Information on organ detoxification »How to manage stress levels »Getting proper sleep »Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.

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Discover Endless Pasta-bilities for Every Night of the Week Whether you seek simple yet delicious dinner ideas, vegan versions of your favorite noodle dishes or easy meals that increase your veggie intake, blogger Rebecca Hincke has a pasta for you. In this comprehensive collection, she shares 60 irresistible recipes--from time-honored Italian fare and Asian-inspired stir-fries to nourishing noodle soups, plant-powered pasta salads and more. Enjoy comforting classics like Creamy Stovetop Mac & Cheese, soothing Vegan Chicken Noodle Soup and hearty Spaghetti and Vegan Meatballs. Need a mouthwatering weeknight meal that comes together in no time? Try Garlic & Chili Oil Noodles or Linguine al Limone with Toasted Pistachios--both are as quick and easy to make as they are tasty and filling to eat. Rebecca also serves up unique fusion meals: enter Spicy Kimchi Mac, Miso Garlic Butter Pasta and Summer Roll Noodle Salad, to name a few. Plus, you'll learn to make versatile plant-based staples such as Almond Parm, Vegan Fish Sauce and Coconut Bacon from scratch, so you can take every pasta and noodle dish to the next level. Armed with this creative cookbook, you'll be ready to make every night pasta night!

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A Grill Master's Guide for Outstanding Wings Whether crispy, saucy, dry-rubbed, stuffed or over-the-top, every recipe in this show-stopping collection will have you crushing hard! They can be adapted to the cooking technique and equipment of your choice-no matter if you're team Traeger®, Weber®, Big Green Egg® or anything in between. No grill? No problem! These lip-smacking recipes can even be made in your oven. Wow everyone at your next backyard barbecue with beloved flavors like Best Ever Buffalo, Kickin' Cajun and Sticky Teriyaki. Grill up some boozy options including Bloody Mary, Tequila Sunrise, Hennessey® Honey and Salted Caramel Whiskey at your next tailgate-and don't be surprised when yours is the most popular pregame spot. Easy instructions and straightforward techniques for every grill and oven guarantee perfectly cooked wings that you'll be tempted not to share. Learn how to stuff your wings with jalapeño poppers and mac 'n' cheese, and how to crust them in everything from pretzels and popcorn to ramen and Cheez-Its®. With a slew of options for every palate and occasion, you'll never need to make the same wings twice-but you're definitely going to want to!

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The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless loaves, muffins and pies that'll leave your home smelling like an artisanal bakery. Mary has also included vegan- and allergen-friendly substitutes for her recipes where possible, so everyone can enjoy these gluten-free treats! In her debut cookbook, Mary spills all her secrets to making the gorgeous, crusty sourdough loaves of your dreams. Learn how to cultivate and maintain your gluten-free sourdough starter with detailed timetables and pages of all the tips, tricks and tools you need to get started. You can even take a look inside of Mary's personal gluten-free flour pantry for all of her kitchen favorites. Impress your friends and family with dozens of breads like a Rustic Honey and Oat Loaf, colorful Beetroot and Black Pepper Bread and Mary's Braided Herb and Cheese Loaf. And for sweet variations, try a swirled Chocolate and Hazelnut Babka or some crispy Mixed-Berry Galettes. A revolutionary guide for any breadlovers with celiac disease, gluten intolerance or other dietary concerns, this cookbook will become the go-to staple for every gluten-free kitchen.

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Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavours - from earthy lavender truffles to refreshing mint cream tarts. Her straight-forward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions of the raw kitchen. From beloved classics to desserts you never thought could be enjoyed raw, here are just some of the delectable recipes you'll find: Three-Layer Tiramisu Cake, Chocolate Mousse Cake with Cherry Jam, Blackberry Ginger Lime Zebra Cheesecake, Pecan Pie with Rosemary and Orange, Banana Cream Pie with Gingerbread Crust, Mocha Donuts with Espresso Glaze, Lemon Poppy Seed Coconut Shortbread Cookies, Strawberry Rose Pistachio Cream Slice, Double Chocolate Red Velvet Brownies, Hawaiian Sunshine Crumble Squares. With this impressive collection of recipes, you'll enjoy your favourite desserts without ever having to compromise on your health again.

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The Easy Way to Get Started with Oil Painting Craig Stephens has a simple motto for painting: With a brush, some paints and a willingness to learn, anyone can do it. With that mindset, Craig takes his most essential lessons, boils them down to their basics and teaches you everything you need to know to start oil painting, without any fuss or highbrow. Thanks to his experience teaching painting to high school students for over two decades, Craig is an expert at helping those with no experience pick up a brush and make beautiful art they are proud of. With his direction, you'll create dynamic, vivid paintings and learn to capture your world in ways you never thought possible. Each project in this book is designed to highlight the important elements of using oil paints, helping you to practice new skills and get comfortable with the medium. And thanks to Craig's helpful step-by-step directions that pair a picture with each stroke, you'll get great results. Hone your color-mixing eye as you blend the vibrant greens and subtle yellows in the Freshly Cut Avocado piece. Practice painting unique textures, like the small craters in the Simplified Strawberry or the glossy skin on the Smooth and Shiny Plum. Learn all the ways to capture natural light, like transparency in a glass of Refreshing Lemon Water or dazzling reflections on a Chrome Coffee Creamer. Oil painting is a timeless art form, and with Craig as your teacher, you'll create 22 beautiful pieces for your walls and learn all the foundational skills you need to enjoy this hobby for years to come.

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Asian markets are ideal for finding ingredients for a variety of Asian dishes -- in addition to often having a bigger selection, ingredients are often cheaper at these local markets, and more authentic to boot. But navigating these markets can have a steep learning curve, especially for novices who may not know where to begin. Luckily, celebrity chef Vivian Aronson has you covered. She's an expert at traversing the ins and outs of Asian markets, and in this book, she'll break down staple ingredients in Asian cuisine while also providing recipes that are ideal for home cooks. If you want to know the difference between sesame paste and miso paste, or between dried noodles and hand-made noodles, this book is ideal for you. Plus, in addition to explaining these crucial recipe components, Vivian also includes delicious recipes: once you've learned about these exciting ingredients, you'll want to start cooking with them immediately. Try your hand at making Sichuan Jelly Noodles, or Shredded Pork in Sweet Bean Sauce, all with ingredients from your local Asian market.

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From projects like Wicker Man to Black Rabbit to Blood Moon Weeping Willow, Lindsay's signature style lends a touch of macabre to cross-stitch projects that you'll be eager to hang on a wall or give as a gift. The dark, witchy aesthetic is becoming more and more trendy in fashion and art, and cross-stitch is the perfect medium to try it out. Easier and more accessible than embroidery, cross-stitch is growing in popularity and is an easy craft to pick up and dive into. With moody subjects like nocturnal creatures, thistles, ghostberries and graveyards, these incredible designs will turn you into a cross-stitch master in no time! This captivating collection is full of easy-to-follow patterns and all of Lindsay's best tips and techniques for creating bewitching cross-stitch projects. So whether you're a lifelong Halloween enthusiast or a fan of gothic art, adding a little subversive charm to your cross-stitch repertoire couldn't be easier or more fun.

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Peaceful Projects Perfect for Artists of Any Level Paint your way to tranquility with projects featuring soothing tones, simple methods and stress-free, step-by-step instructions from water- color teacher Angelica Torres. Her emphasis on enjoying the whole process, rather than agonizing over perfection, makes it easy to embrace relaxation. Lose yourself in repetitive strokes and the inherent calm of color flowing across paper; before you know it, you've completed a frame-worthy masterpiece. Be transported to Serene Rainy Mountains or relax amidst Mellow Wildflowers. Paint adorable dragonflies, beautiful botanicals and magical moon phases. These projects provide the perfect opportunity to unwind. You'll find comprehensive sections on tools and techniques, ensuring you feel confident creating even if you've never held a brush before, plus tips for making meditative watercolor a daily practice. These tutorials will leave you with a clear mind and countless watercolor treasures, ideal for wall-hangings, greeting cards, gifting to loved ones and more.

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From Feasts to Fiestas Enjoy Delicious Meals with Down-South Flavor Living in Austin, Texas, taught Mandi Hickman, food blogger and creator of Dash of Mandi, all about the drool-worthy marriage of hearty Texan staples and zesty Mexican classics. With these 60 effortless meals, Mandi brings all of those smoky, citrusy, salty and sweet flavors to your dinner table no matter what state or region you live in! This killer collection of recipes showcases the best secrets for authentic Texas BBQ, shares vibrant plates from the coasts of Mexico and helps you bring both of those mouthwatering cuisines together in an array of unique and creative dishes. Whether you're missing Southern comforts or need to spice up your dinner rotation, you'll love recipes like: Chopped Brisket Tacos Pimento Cheese Quesadillas Shrimp Ceviche Tostadas Smoked Peach Barbecue Wings Pellet Grill Pulled Pork Texas Chili Barbacoa Burrito Bowls Flank Steak with Jalapeño Pesto Taco-Stuffed Poblano Peppers Hot Honey Brussels Sprouts Cowboy Caviar Mexican Martinis Bourbon Sangria Mandi is the queen of no-fuss cooking, so you'll find meals that come together fast, along with tons of easy one-pot dinners that help you cut down on dishes. With this inspired collection, you'll be heating up your tortillas, firing up the grill, cracking a beer (or shaking a margarita!) and enjoying the very best of Tex-Mex cooking.

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Your Ultimate Guide to Mastering Colorwork with Crochet Creating gorgeous colorwork projects is so much easier than it looks! In this unparalleled guide, colorwork expert Claire Goodale walks you through three distinctive styles-Tapestry, Intarsia and Fair Isle-introducing each technique through bright,contemporary patterns. With clear step-by-step photos, smart tips and straightforward directions, Claire shatters the myth that impressive colorwork pieces are complicated-or possible only in knitting. You won't believe how simple it is to pick up the essential skills to create unique designs. Try out Tapestry Crochet with the Trailing Vines Cardigan, working beautiful fresh green leaves into your new favorite sweater. Use the Intarsia method to layer on the color with the Ombré Prism Wrap or add an outdoorsy motif with the Mountaintop Cowl. Fair Isle isn't just for knitters! Work some Nordic style into your winter wardrobe with the beautiful Falling Snowflakes Hat and matching sweater. This is the only book you need to incorporate detailed patterns and fun shapes into beautiful, cozy accessories, sweaters and more. Your crochet practice is about to get a lot more fun!

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Make nature inspired masterpieces with this friendly all-in-one guide to gouache. From ferns and flowers to seascapes and songbirds, create charming paintings alongside popular designer and illustrator Clare Therese Gray. This book is packed with stunning illustrations accompanied by detailed instructions so that readers can enjoy each step of the way in creating their own painted masterpieces. You will learn to capture the world around you with Clare's signature, whimsical style, ideal for gifts, invitations, greeting cards and more. Paint woodland mushrooms, beautiful botanicals or calming pastel landscapes; each project is broken into simple steps so you can enjoy the process and let go of perfection. Similar to watercolor yet easier to control, gouache is a fun and approachable medium for artists of any skill level. You'll find 25 unique tutorials for creating enchanting relaxing artwork. Pieces are organized from beginner-like a jam jar of wildflowers-to advanced-like a twilight owl scene-so you can grow in confidence and expertise as you paint through each chapter. The book includes a thorough introductory section covering everything you need to get started: choosing and mixing colors, handling paint, selecting brushes and mastering basic techniques. Let your creativity soar from riverbed to treetop and beyond with this gorgeous guide to gouache.

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One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to "one cookie" that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren't alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you're missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts-because breaking your sugar addiction doesn't mean never eating the sweets you love again! Instead, it's all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!

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Make Incredible Vegan Versions of Your Favorite Asian Meals If you crave vegan-friendly versions of classic Asian dishes, this will become your new favorite cookbook! Jeeca Uy, of the hit Instagram account @TheFoodieTakesFlight, transforms traditional Southeast and East Asian cuisine into spectacular vegan renditions that are bursting with flavor. From iconic Thai dishes to piping-hot Japanese fare and everything in between, Jeeca's recipes will take your palate on a delicious food trip across Asia that will keep you coming back for more. So, why order takeout when you can easily whip up a vegan version that is not only healthier but can taste even better? Find your favorites and discover new ones with recipes such as: Pad Thai Char Siu Tofu Vietnamese Mushroom Pho Singaporean Chili Tofu Chinese Lettuce Wraps Yang Chow Fried Rice Japanese Yakisoba Spicy Dan Dan Noodles Satay Tofu Sticks with Peanut Sauce Korean Bulgogi Mushrooms Along with vibrant photographs, Jeeca has packed this book with tips and tricks to guide any cook, vegan or not, on how best to work with tofu, how to fold dumplings, how to make vegan versions of essential sauces and so much more. This cookbook will quickly become your go-to guide for simple yet delicious vegan Asian recipes.

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This health-focused guide is the perfect starting point for anyone looking to make sourdough bread from ancient and whole grains. These approachable recipes, with step-by-step pictures and helpful tricks, will be an introductory course to the large number of people looking to bake sourdough from all-natural ingredients, that still yield its quintessential taste and texture. This collection covers everything you need to know about baking sourdough with alternative grains-making a starter from scratch, helpful baking equipment, tackling common problems-so readers walk away feeling like gurus. Recipes address the specific challenges of baking with different grains, offering detailed instructions as well as troubleshooting guides, so readers can fix whatever problems they encounter along the way, making the process nearly foolproof. Perfect Elaine's easy-to-follow Master Recipe and then apply it to breads made from alternative flours for a rewarding, cleaner product. Enjoy a range of sourdoughs made from wholegrain, rye, einkorn, spelt and more, as well as inventive recipes that play off your starter, such as Spelt and Cheese Focaccia and Buttermilk Sourdough Scones. Recipes combine ancient grains and white flour, for a delicious outcome that clearly reflects Elaine's hard work in coming up with the perfect flour ratios for the best ancient grain sourdough. This book has 60 recipes and 60 beauty photos.

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Escape into the most enchanting cities in the world with just a needle and thread. Charles and Elin's unique architecture-themed artwork has taken the growing embroidery community by storm, gathering over 200k followers from around the world. Their street scenes for quaint corners or famous landmarks in romantic cities foster mindfulness as you stitch the straight lines and dwell on thoughts of dreamy travels in the places you are embroidering. Capture the charm of Notre Dame or the idyllic canals of Amsterdam. Use your thread to bring color to red roofs of Lisbon and practice your line work by stitching structure into the Brooklyn Bridge. With only four types of stitches, this beginner friendly guide makes it easy to "threadpaint" an intricate streetscape for a one of a kind design. Each architecturally inspired pattern captures the most unique visual elements of beautiful cities so that you can immortalize a trip you've taken or travel there in your mind, one stitch at a time. For those who are looking for a new creative outlet to help you relax in your spare time or who are curious to try out the growing trend of embroidery artwork blowing up Etsy and Instagram, this book is the perfect place to start. This book contains 20 patterns and 100 photos.

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Just cut out the templates in the back of this book, colour them and let your imagination run wild! Use them to create fun robots or silly monsters out of cardboard and clothespins. Transform paper rolls into an Awesome Paper Rocket or a set of Pretend Watches. You can even use egg cartons to make toy boats or a small-world jungle, desert or enchanting castle. You’ll also find tons of fun bonus ideas to spark your creativity! Like building a chalk race car track for your Really Cool Race Car. Or using ice pop sticks to make playful puppets for your egg carton scenes. Every project includes at least one cutout with visual step-by-step instructions so the crafts are easy to make. With this collection of 35 simple and fun activities, and a handy pair of scissors, you can create exciting possibilities with everyday items!

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Give little learners the foundation they need for school and life with this essential collection of activities from veteran preschool teacher Katie T. Christiansen. Using her years of experience developing curriculum, she has curated 75 easy hands-on projects centered on the most important skills children should practice between the ages of 3 and 5- from literacy, math and science to gross and fine motor skills and social emotional mindfulness. Best of all, these activities require minimal preparation and use affordable, everyday items, so they’re perfect for busy, budget-conscious caregivers and educators. Harness the power of learning through play with projects like the Alphabet Mystery Can, which helps children learn about letter sounds to prepare them for reading, and the Outdoor Colour Changing Volcano, which is an explosive introduction to simple science concepts. The My Feelings Sensory Bottle teaches little ones to identify and talk about their different emotions, and the Rip and Snip Tray helps develop hand strength and dexterity for an easy transition to writing. With Katie’s expertise and balanced approach to early childhood education, , plus tips for individualising activities for each unique learner, this must-have resource will give you the tools to prepare children for kindergarten and beyond.

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