Search results for ""benbella books""
BenBella Books The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs
Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS' Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton's Sneaky Chickpea Burgers, Heather Crosby's Peppermint Chocolate Chunk Ice Cream, Christy Morgan's Fiesta Quinoa Salad and Christina Ross's Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.
£17.74
BenBella Books The Girl Who Was on Fire (Movie Edition): Your Favorite Authors on Suzanne Collins' Hunger Games Trilogy
Includes 3 brand new essays on Gale, the Games, and Mockingjay! **Already read the first edition of The Girl Who Was on Fire? Look for The Girl Who Was on Fire - Booster Pack to get just the three new essays and the extra movie content.**Katniss Everdeen's adventures may have come to an end, but her story continues to blaze in the hearts of millions worldwide.In The Girl Who Was on Fire - Movie Edition, sixteen YA authors take you back to the world of the Hunger Games with moving, dark, and funny pieces on Katniss, the Games, Gale and Peeta, reality TV, survival, and more. From the trilogy's darker themes of violence and social control to fashion and weaponry, the collection's exploration of the Hunger Games reveals exactly how rich, and how perilous, Panem, and the series, really is.• How does the way the Games affect the brain explain Haymitch's drinking, Annie's distraction, and Wiress' speech problems?• What does the rebellion have in common with the War on Terror?• Why isn't the answer to “Peeta or Gale?" as interesting as the question itself?• What should Panem have learned from the fates of other hedonistic societies throughout history—and what can we?CONTRIBUTORS: Jennifer Lynn Barnes, Mary Borsellino, Sarah Rees Brennan, Terri Clark, Bree Despain, Adrienne Kress, Sarah Darer Littman, Cara Lockwood, Elizabeth M. Rees, Carrie Ryan, Ned Vizzini, Lili Wilkinson, Blythe Woolston, Diana Peterfreund (NEW), Brent Hartinger (NEW), Jackson Pearce (NEW)
£11.29
BenBella Books The Unofficial Mad Men Cookbook: Inside the Kitchens, Bars, and Restaurants of Mad Men
UNOFFICIAL AND UNAUTHORIZED Dine like Draper and Drink like Sterling with More Than 70 Recipes from the Kitchens, Bars, and Restaurants Seen on Mad Men Ever wish you could mix an Old Fashioned just the way Don Draper likes it? Or prepare Oysters Rockefeller and a martini the way they did fifty years ago at one of Roger Sterling's favorite haunts, The Grand Central Oyster Bar? Ever wonder how Joan Harris manages to prepare a perfect crown roast in her tiny apartment kitchen? Or about the connection between Jackie Kennedy's 1962 White House tour and Betty Draper's Valentine's Day room service order? The Unofficial Mad Men Cookbook serves up more than 70 recipes to satisfy a Mad Men appetite! From the tables of Manhattan's most legendary restaurants and bars to the Drapers' Around the World dinner, this book is your entree to the culinary world of Man Men-era New York. Packed with period detail, The Unofficial Mad Men Cookbook provides invaluable historical and cultural context for the food and drink featured in the show, tips on throwing a successful '60s cocktail party, and even a guide to favored Mad Men hangouts. Every recipe inside is authentic to the time. Whether you're planning a Mad Men-themed dinner party, need to mix up some authentic Mad Men cocktails, or just can't get enough of the show itself, this is your essential resource, a guide to all foods and drinks Mad Men. So hang up your coat, pour yourself a cocktail, and get ready to dine like Draper and drink like Sterling with The Unofficial Mad Men Cookbook. Includes a color photo insert of 16 dishes, plus additional black and white photos and other images of bars, restaurants, and food advertisements from the 1960s. RECIPES INCLUDE: * Playboy Whiskey Sour * Sardi's Steak Tartar * Connie's Waldorf Salad * Sal's Spaghetti and Meatballs * Pat Nixon's Date Nut Bread * Lindy's Cherry Cheesecake
£14.47
BenBella Books The Psychology of Harry Potter: An Unauthorized Examination Of The Boy Who Lived
Harry Potter has provided a portal to the wizarding world for millions of readers, but an examination of Harry, his friends and his enemies will take us on yet another journey: through the psyche of the Muggle (and wizard!) mind. The twists and turns of the series, as well as the psychological depth and complexity of J. K. Rowling's characters, have kept fans enthralled with and puzzling over the many mysteries that permeate Hogwarts and beyond: Do the Harry Potter books encourage disobedience? Why is everyone so fascinated by Professor Lupin? What exactly will Harry and his friends do when they finally pass those N.E.W.T.s? Do even wizards live by the ticking of the clock? Is Harry destined to end up alone? And why did it take Ron and Hermione so long to get together? Now, in The Psychology of Harry Potter, leading psychologists delve into the ultimate Chamber of Secrets, analyzing human mind and motivation by examining the themes and characters that make the Harry Potter books the bestselling fantasy series of all time. Grab a spot on the nearest couch, and settle in for some fresh revelations about our favorite young wizard!
£14.56
BenBella Books Bringing Up the Boss: Practical Lessons for New Managers
£17.29
BenBella Books I Don't Just Work Here: The New Purpose of Workplace Culture
£22.49
BenBella Books The Hacker Mindset
USA TODAY BESTSELLERFor the countless people feeling trapped in their jobs and whose talents aren't being fully utilized, this book offers a wake-up call to break free from the constraints of ordinary employment and achieve true financial freedom. When boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone's throw away. Despite impressive credentials and enormous potential in the world of computer hacking, Gee found himself years later as just another salaried employee. He soon realized that though he was a hacker at work, he was a slacker when it came to leading his own life. But as soon as he applied his meticulous hacker mindset to his personal life, everything changedand success rolled in quickly. Those who feel unfulfilled and stuck in the system, unable to realize their dreams as their careers merely bump along, can use this same hacker mindset in any situation or industry to overcome obstacles and identify t
£22.49
BenBella Books The Smart Mediterranean Diet Cookbook
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever b
£25.99
£15.29
BenBella Books Leading Lady: A Memoir of a Most Unusual Boy
The Tony Award-nominated writer of Tales of the Allergist’s Wife and the long-running hit Off-Broadway play Vampire Lesbians of Sodom, and a Sundance Festival award winner, Charles Busch has created a unique place in the entertainment world as a playwright, LGBT icon, drag actor, director, and cabaret performer, with his extraordinary gift for both connecting with and channeling the leading ladies of show business. In wonderfully readable chapters, by turns comic and moving, Charles writes how ever since his mother's death when he was seven, he has sought out surrogate mothers in his life. In his teens, Charles moved to Park Avenue in Manhattan to live with his Auntie Mame - like Aunt Lil, who encouraged and nourished Charles’ talents and dreams, and eventually he discovered his gifts for writing plays and performing as a male actress. Busch also shares his colourful and sometimes outlandish interactions with film and theatrical luminaries including the hilarious comedian Joan Rivers (who became a mother figure to Charles after Aunt Lil’s death), Angela Lansbury (who attended her first Passover seder with Charles), Rosie O’Donnell, Claudette Colbert, Valerie Harper, Kim Novak, and many others. Full of both humour and heart and featuring rare photos, Leading Lady is for readers of entertainment books as well as anyone who enjoys real-life stories of artists who break the mold, ditch the boundaries, and find their own unique way to sparkle.
£23.99
BenBella Books Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
In Normal Broken, Kelly Cervantes isn’t trying to tell you what to do, how to feel, or the right way to heal. She’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It’s weird. It sucks. It’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it. Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to “move on” or “think positive.” With chapters that can be read in any order, Normal Broken is divided into “moments” of grief that will allow you to choose what you need at any given time—such as: When you’re not sure if you want to heal When your greatest fear is socializing When you’re facing anniversaries and other meaningful dates When you’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.
£15.29
£22.99
BenBella Books Global Class: How the World's Fastest-Growing Companies Scale Globally by Focusing Locally
£21.99
BenBella Books Happy Mind, Happy Life: The New Science of Mental Well-Being
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: Find your flow Create distance from your phoneDeal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
£20.15
BenBella Books No Point B: Rules for Leading Change in the New Hyper-Connected, Radically Conscious Economy
£22.99
BenBella Books The Public Relations Handbook
£20.99
BenBella Books Somewhere Out There: My Animated Life
After more than five decades in Hollywood, Don Bluth, the man behind some of the most iconic animated films ever made, tells his story.Don Bluth never felt like a Donald. So people have always called him Don. A matinee of Snow White and the Seven Dwarfs awakened something within him. Despite growing up in rural Texas and Utah, he practiced and worked hard to become an Hollywood animator. And after working alongside his idol Walt Disney, and on films including Sleeping Beauty, The Sword in the Stone, Robin Hood, Winne the Pooh, The Rescuers, and Pete’s Dragon, he realized that the company had changed into something he didn’t necessarily believe in. So made the industry-shocking decision to start his own animation studio. It was from that studio—Don’s studio—that came such award-winning, generation-defining films as The Secret of NIMH, An American Tail, The Land Before Time, All Dogs Go to Heaven, Anastasia, and the video game Dragon’s Lair. Now, after more than half a century in the movie business, Don is ready to tell the story of his life. How his passions for artistry, integrity, and his Mormon faith shaped him into the beloved icon whose creativity, entrepreneurship, and deeply-held beliefs entertained, enthralled, and inspired millions across the globe. Exclusive original art makes this book perfect for fans, cineasts, and anyone looking “somewhere out there” for inspiration and motivation.
£17.99
BenBella Books Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care.In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
£12.99
BenBella Books White Fear: How the Browning of America Is Making White Folks Lose Their Minds
White fear is not new. It enabled the rise of Donald Trump. It’s behind the recent flood of restrictive voting laws disproportionately impacting people of colour. It’s why reactions to movements like Black Lives Matter and a football player taking a knee have been so negative and so strong. For two centuries, the deep-seated fear that many white people feel - of losing power, of losing economic standing, of losing a particular “way of life” - has been the driving force behind American politics and culture. And as we approach a future where white people will become a racial the minority in the US, something estimated to occur as early as 2043, that fear is only intensifying, festering, and becoming more visible. Are we destined for a violent clash? What can we do to step into our country’s inevitable future, without tearing ourselves apart in the process? Nationally renowned journalist and award-winning author Roland Martin has been sounding this alarm for more than a decade. In White Fear, he provides a primer on how white fear has shaped, and continues to shape, our democracy and our culture. He connects the separate puzzle pieces, from the Tea Party Movement and QAnon to the decline of white American optimism to the diminishing blue-collar workforce, to illuminate the larger picture of what will unfold in America over the next decade-plus, and offers a better way forward. If we want to create the kind of country that we’re all welcome in and proud to live in, we can no longer ignore white fear. To neutralise it - in our country and, for white readers, ourselves - we must first understand it. Only then can we recognise and dismantle it. And as the last few years have shown, we don’t have any time to lose.
£18.99
BenBella Books Star Trek: Starfleet Is...: Celebrating the Federation's Ideals
What is Starfleet?It is the universe’s most famous and inspirational coalitions of all time. It has boldly gone where no pop culture franchise has gone before. It is the foundation for a thriving community of passionate fans.Creator Gene Roddenberry said Star Trek “was an attempt to say that humanity will reach maturity and wisdom on the day that it begins not just to tolerate but take a special delight in differences in ideas and differences in life forms . . . If we cannot learn to actually enjoy those small differences, to take a positive delight in those small differences between our own kind, here on this planet, then we do not deserve to go out into space and meet the diversity that is almost certainly out there.” After more than 50 years, 11 television series, 13 movies, and countless fan conventions later, Star Trek fans of all ages continue to gather—in person or virtually-- and enjoy, share, and live up to Roddenberry’s optimistic vision of the future. Fully authorized and filled with full-color images spanning the entire canon, Star Trek: Starfleet is… celebrates of Roddenberry’s vision. This commemorative book highlights 50 of the key traits of the Star Trek universe and demonstrates, through memorable images and beautiful artwork, how these ideals are personified by everyone from Kirk and Spock, to Picard and Janeway, to Burnham and Mariner, and their voyages to everywhere from Earth to Vulcan, from Q’onoS to the Delta Quadrant, and even to the Mirror Universe and back in time—and how they are actively and sincerely lived by the Star Trek fans themselves. What is Starfleet? Starfleet is fun. Starfleet is not always logical. Starfleet is adventure. Starfleet is brave. Starfleet is compassion. Starfleet is diverse. Starfleet is evolving. And it is by sharing their passions, supporting one another through difficult times, celebrating one another’s successes, and boldly going into a bright and hopeful future that Star Trek fans show that, above all, Starfleet is family. Starfleet is forever. A portion of the proceeds from Starfleet Is . . . will benefit ALS research.
£12.99
BenBella Books Unmask Alice: LSD, Satanic Panic, and the Imposter Behind the World's Most Notorious Diaries
"Unmask Alice by Rick Emerson goes a long way to showing what investigative journalism could be in the right hands . . . this book is undeniably buzzworthy." —Portland Book Review"An absorbing and unnerving read . . . this book demands to be finished in one sitting." —Booklist Two teens. Two diaries. Two social panics. One incredible fraud.In 1971, Go Ask Alice reinvented the young adult genre with a blistering portrayal of sex, psychosis, and teenage self-destruction. The supposed diary of a middle-class addict, Go Ask Alice terrified adults and cemented LSD's fearsome reputation, fueling support for the War on Drugs. Five million copies later, Go Ask Alice remains a divisive bestseller, outraging censors and earning new fans, all of them drawn by the book's mythic premise: A Real Diary, by Anonymous. But Alice was only the beginning. In 1979, another diary rattled the culture, setting the stage for a national meltdown. The posthumous memoir of an alleged teenage Satanist, Jay's Journal merged with a frightening new crisis—adolescent suicide—to create a literal witch hunt, shattering countless lives and poisoning whole communities. In reality, Go Ask Alice and Jay's Journal came from the same dark place: Beatrice Sparks, a serial con artist who betrayed a grieving family, stole a dead boy's memory, and lied her way to the National Book Awards. Unmask Alice: LSD, Satanic Panic, and the Imposter Behind the World's Most Notorious Diaries is a true story of contagious deception. It stretches from Hollywood to Quantico, and passes through a tiny patch of Utah nicknamed "the fraud capital of America." It's the story of a doomed romance and a vengeful celebrity. Of a lazy press and a public mob. Of two suicidal teenagers, and their exploitation by a literary vampire. Unmask Alice . . . where truth is stranger than nonfiction.
£22.99
BenBella Books Go Ask Your Mothers
In a post-pandemic job market, creating a truly mum-supportive workplace is the ultimate competitive advantage. Sarah Wells, CEO of Sarah Wells Breast Pump Bags, a multimillion-dollar company empowering working mums, gives managers an inside look at what mothers really want from their leaders.
£22.49
BenBella Books Millionaire Mission
Taking control of your financial freedom is simpler than you think. In fact, your money should work harder than you do.
£22.49
BenBella Books Finding Fortunato
Embark on an up close and personal journey into the northern Peruvian jungle as last-chance entrepreneurs accidentally stumble upon a variety of cacao previously thought to be extinct, in this business-adventure-chocolate memoir.
£24.29
BenBella Books Fed Is Best
From the founders of the Fed Is Best Foundation, this comprehensive and compassionate guide offers a revolutionary look at what defines best infant feeding for every family.
£17.99
BenBella Books Eyes Up!: Discover Your Full Potential and Form Meaningful Connections Through Subtle Shifts in Perspective
£22.49
BenBella Books Read the Room
Maximise your network with this one-stop guide to developing meaningful connections in life and business. Our fullest life begins the second we start living like we're not the only one in it.
£17.09
£20.69
BenBella Books Close the Gap & Get Your Share: How Immigrants and Their Families Can Build and Protect Generational Wealth in the US
£20.69
BenBella Books Bite-Sized Parenting: Your Baby's First Year: The Essential Guide to What Matters Most, from Sleeping and Feeding to Development and Play, in an Illustrated Month-by-Month Format
Congratulations! You have a new baby. But what you do not have is a lot of time to comb through the overwhelming amount of information on caring for that baby. In Bite-Sized Parenting, Sharon Mazel, one of America’s most trusted parenting experts, presents the latest, most practical science-backed advice that new mums and dads need most, without judgment and in an engaging visual format. Bite-Sized Parenting is designed to make parenting in the first year less complicated and stressful. It is month-by-month format and full-colour illustrated infographics - nearly 100 in all - are filled with expert medical, behavioural, nutritional, and developmental details aimed at empowering parents to care for their little ones with calm and confidence. Strapped for time? Spend a few minutes with the bite-sized overviews for targeted advice, tips, and strategies you can use right away. Want to dig deeper and learn more? Read the “A Closer Look” sections for an in-depth dive, with more nuance, guidance, and background on each must-know topic. Each month, readers will learn: Your baby “by the numbers”: expected ranges for your baby’s sleep times, feeding amounts, weight gain, and more. Age- and stage-appropriate guidance on feeding and eating, naps and night-time sleep, baby care and playing, and more. How to tackle common first-year challenges, including soothing a crying baby, recognising hunger and sleep cues, teething, and spitting up, starting solids and gagging, feeding, and sleeping challenges, stranger anxiety, and more Expert advice for tummy time, reaching motor milestones like rolling over, sitting, and crawling, stimulating baby’s brain, boosting language development, and more. Support for how you may be feeling in your baby’s first year - with reassurance that you are not alone. The perfect gift (for yourself or someone else), Bite-Sized Parenting offers the key information new parents need, with warmth, support, and encouragement.
£20.99
BenBella Books The New Roaring Twenties: Prosper in Volatile Times
£23.99
BenBella Books The Vagrant: The Inner Journey of Leadership: A Parable
Have you ever wondered, “If I could go back in time and talk to my twenty-year-old self, what would I say?” In The Vagrant, a brash young executive finds himself asking that exact question when his world is turned upside down. From Dan Rockwell, creator of the popular Leadership Freak blog, and John David Mann, coauthor of the award-winning classic The Go-Giver, The Vagrant follows Bob, a bright, up-and-coming leader in the health care business who leads a team of forty at a large city hospital. When he’s called up to the seventh floor one fine spring morning, he fully expects a promotion in line with his C-suite aspirations. Instead, he’s fired. Moments after losing his job, Bob has a strange alleyway confrontation with a homeless man rambling about “the four impediments of the Apocalypse.” To Bob, his words are nothing but incoherent ranting, but they soon prove eerily prophetic. In the weeks that follow, Bob loses everything he holds dear - his apartment, possessions, reputation, and health - and ends up living on the street . . . until chance leads him back to that same alley and he crosses paths with the strange man once again. In this timeless, eye-opening tale of redemption, Bob’s tailspin journey through loss and catastrophic failure invites readers to examine the nature of genuine leadership and embark upon their own story of self-discovery.
£20.69
BenBella Books Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief
2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide.If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
£13.52
BenBella Books Not Today: The 9 Habits of Extreme Productivity
When their five-year-old son fought for his life, business leaders Erica and Mike Schultz learned a new way to live, work, and succeed—discovering how to achieve extreme productivity with heart and purpose. Ari Schultz was an extraordinary baby, beginning life in a pitched battle against heart disease. The same year, his parents launched their business, and they had to keep it going strong, even while living full-time at the hospital for months on end. For the next five years, Erica and Mike Schultz learned how to balance the demands of their jobs, commuting to the hospital, and spending time with their growing family—along the way, noting the tricks and techniques that allowed them to get work done, even while living in the cardiac ICU and later through heartbreaking loss. After reflection and recovery, Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do differently than everyone else, and went on to create The Productivity Code—a new approach to productivity that has helped tens of thousands of people manage their time for greatest effectiveness, fulfillment, and happiness.
£17.99
BenBella Books The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration.
£17.99
BenBella Books Darkness to Light
New York Times Bestseller Fame. Sex. Pain. Drugs. Death. Booze. Money. Addiction. Redemption. Dizzying heights. Rock-bottom depths. Desperation and elation—sometimes in the same hour. Not to mention power . . . and the struggle for it. The world knows Lamar Odom as a two-time NBA world champion who rocketed to uncharted heights of fame thanks to being a member of both the storied Los Angeles Lakers and the ubiquitous Kardashian empire. But who is Lamar, really? Fans have long praised his accessibility and genuine everyman quality—he is a blinding talent who has suffered a series of heartaches, setback, and loss. But until now, his most candid moments have remained behind closed doors . . . sometimes face-down on the floor. In Darkness to Light, Lamar gives readers an intimate look into his life like never before. His exclusive and revealing memoir recounts the highs and lows of fame and his strug
£16.19
BenBella Books Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business
Discover the vital relationship that will take your company from "What's next?" to "We have liftoff!" Visionaries have groundbreaking ideas. Integrators make those ideas a reality. This explosive combination is the key to getting everything you want out of your business. It worked for Disney. It worked for McDonald's. It worked for Ford. It can work for you. From the author of the bestselling Traction, Rocket Fuel details the integral roles of the Visionary and Integrator and explains how an effective relationship between the two can help your business thrive. Offering advice to help Visionary-minded and Integrator-minded individuals find one another, Rocket Fuel also features assessments so you're able to determine whether you're a Visionary or an Integrator. Without an Integrator, a Visionary is far less likely to succeed long-term ,and realize the company's ultimate goals--likewise, with no Visionary, an Integrator can't rise to his or her full potential. When these two people come together to share their natural talents and innate skill sets, it's like rocket fuel--they have the power to reach new heights for virtually any company or organization.
£16.96
BenBella Books Project Management for the Unofficial Project Manager: A FranklinCovey Title
No project management training? No problem! In today's workplace, employees are routinely expected to coordinate and manage projects. Yet, chances are, you aren't formally trained in managing projects--you're an unofficial project manager. FranklinCovey experts Kory Kogon, Suzette Blakemore, and James Wood understand the importance of leadership in project completion and explain that people are crucial in the formula for success. Project Management for the Unofficial Project Manager offers practical, real-world insights for effective project management and guides you through the essentials of the people and project management process: Initiate Plan Execute Monitor/Control Close Unofficial project managers in any arena will benefit from the accessible, engaging real-life anecdotes, memorable "Project Management Proverbs," and quick reviews at the end of each chapter. If you're struggling to keep your projects organized, this book is for you. If you manage projects without the benefit of a team, this book is also for you. Change the way you think about project management--"project manager" may not be your official title or necessarily your dream job, but with the right strategies, you can excel.
£14.39
BenBella Books Shadowhunters and Downworlders: A Mortal Instruments Reader
Explore the world of the Mortal Instruments with Cassandra Clare and more Join Cassandra Clare and a Circle of more than a dozen top YA writers, including New York Times bestsellers Holly Black, Rachel Caine, and Kami Garcia, as they write about the Mortal Instruments series, its characters, and its world. Inside you'll read: * A cinematic tutorial on why the best friend (Simon) always loses out to the bad boy (Jace) * The unexpected benefits of the incest taboo * What we can read between the lines of Alec and Magnus' European vacation * The importance of friendship, art, humor, and rebellion * And more, from the virtues of Downworlders to the naughty side of Shadowhunting
£12.75
BenBella Books Shine
It’s possible to be a driven entrepreneur and have inner peace. With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity.Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help readers strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share 10 disciplines to help them stay sharp and energetic without burning out. Readers will learn to: Set boundaries in your work life (without compromising productivity) that allow them to become better leaders and better people Recognize burnout and stress be
£24.29
BenBella Books Never Enough
£24.18
BenBella Books People
If you want to master the people component of your business, you have to build an intentional culture - EOS can help you do that.
£24.29
£21.59
BenBella Books Your Invisible Network: How to Create, Maintain, and Leverage the Relationships That Will Transform Your Career
£22.99
BenBella Books Sideman: In Pursuit of the Next Gig
£23.99
BenBella Books The Empowered Wife Workbook and Journal: A Guided Journey to Transforming Your Marriage With the Six Intimacy Skills
An internationally recognized relationship coach, Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in her book The Empowered Wife. The Six Intimacy Skills that form the core of her program let you bring a boring or broken marriage back to life single-handedly by focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. This workbook and journal gives you practical help and practices to apply this wisdom. Inside, you’ll find: • A 30-Day Program to kickstart your practice of The Six Intimacy Skills • Exercises including helpful list prompts, quizzes, and practice sheets for specific strategies • Powerful questions for journaling and self-reflection to aid you in identifying your desires • Structured journal space for daily activities such as gratitude lists, recording self-care strategies, and more. With this powerful workbook/journal hybrid, you’ll have everything you need to master the woman-centric practices that are the key to ending resentment and overwhelm and restoring playfulness and passion to your marriage. You join a worldwide community of over 150,000 empowered wives, and improve your relationship in ways you never thought possible.
£20.99
£22.99
BenBella Books The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. Leading trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury to the body - invisible but tangible, and most importantly, treatable. Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov’s pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD - irritability, hypervigilance, insomnia, and more - in a 15-minute treatment. Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society. Written in collaboration with Holly Lorincz and featuring stories of warriors, prisoners, abuse survivors, and the average citizen, The Invisible Machine reveals a stark new understanding of human pain. The implications for a better, pain-free world are astounding - and that world could be nearer than we think.
£21.59