Search results for ""Balance""

We can either break under the weight of life's challenges--or we can bounce back and thrive. To Break or Bounce is Shelley Plumb's story of rediscovery and emotional healing. The action takes place over the course of one day, the day of her grandmother's funeral. During a long walk on her grandmother's property next to a bay, powerful memories return. Shelley reflects back on the events of her life and how her responses to those events and a drive to push harder and harder have left her feeling lost and without a vision of who she is. The reflections bring forth important lessons about the foundations we build our lives on and whether those foundations are solid or shaky. If they are not solid, says Plumb, we won't be able to handle stresses when they come our way. She offers insights about relationships and how important it is to set boundaries, heal past wounds, and to let those we love and trust come close to us once again. Readers follow her through many real-life scenarios--her mother's shocking death when Plumb was a child, divorce, sexual harassment, her grandmother's death, and the delicate balance between being a professional woman and a wife and mother. By the end of the day, Plumb makes sense of painful past memories and offers readers a way to find the stability, balance, and resilience they need to bounce back and take control of their lives and their futures. Dr. Shelley Plumb is a podiatric physician, video coach, prominent speaker, and Executive Producer at PlumbTalk Productions.

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Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.

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Women make up the majority of university graduates. They enter the workplace in equal numbers with men. But many workplaces still operate with cultures developed over a century ago to reflect a predominantly male workforce and vastly differing social expectations. So all too often as women become parents they are forced to fix things in the only way they can - by downgrading their job expectations or dropping out of the corporate world. Anna Meller believes it’s high time we #Upcycled our jobs and careers to fit today's lifestyles and meet women's changed expectations. Her PROPEL model offers ambitious working mothers new possibilities for progressing their corporate careers. In this book, Anna leads you through an evidence-based six step process that supports you in finding the balance you need. Practical exercises enable you to craft a working arrangement that meets your employer’s expectations as well as your own aspirations, and to develop the key skills you need to maintain it.

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In Power in the Balance: Presidents, Parties, and Legislatures in Peru and Beyond, Barry S. Levitt answers urgent questions about executive power in “new” democracies. He examines in rich detail the case of Peru, from President Alan García’s first term (1985–1990), to the erosion of democracy under President Alberto Fujimori (1990–2000), through the interim government of Valentín Paniagua (2000–2001) and the remarkable, if rocky, renewal of democracy culminating in Alejandro Toledo's 2001–2006 presidency. This turbulent experience with democracy brings into clear focus the functioning of formal political institutions—constitutions and electoral laws, presidents and legislatures, political parties and leaders—while also exposing the informal side of Peru’s national politics over the course of two decades. Levitt's study of politics in Peru also provides a test case for his regional analysis of cross-national differences and change over time in presidential power across eighteen Latin American countries. In Peru and throughout Latin America, Levitt shows, the rule of law itself and the organizational forms of political parties have a stronger impact on legislative-executive relations than do most of the institutional traits and constitutional powers that configure the formal "rules of the game" for high politics. His findings, and their implications for improving the quality of new democracies everywhere, will surprise promoters, practitioners, and scholars of democratic politics alike.

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Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that. Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.

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This perceptive book focuses on the interplay between the substantive provisions of intellectual property (IP) rights and the rules of enforcement. Featuring contributions from internationally recognised IP scholars, the book investigates different methods of ensuring that IP contractual and enforcement practices support the overall goals of the IP system.Providing a comprehensive overview of contemporary issues in IP protection, including online content moderation, right of access, and copyright contract law, this book presents an interdisciplinary perspective on intellectual property rights around the world. The contributing authors explore algorithmic decision-making in IP rights, the practice of music sampling in relation to piracy, and an evaluation of the adequacy of statutory fair compensation provisions for authors and performers. The book also proposes a series of solutions for future international copyright issues and legislations limiting contractual freedom.This book will be a valuable resource for scholars, policymakers, and practitioners in intellectual property law.

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In the increasingly complex and combative arena of copyright in the digital age, record companies sue college students over peer-to-peer music sharing, YouTube removes home movies because of a song playing in the background, and filmmakers are denied a distribution deal when a permissions "I" proves undottable. Analyzing the dampening effect that copyright law can have on scholarship and creativity, Patricia Aufderheide and Peter Jaszi urge us to embrace in response a principle embedded in copyright law itself--fair use. Originally published in 2011, Reclaiming Fair Use challenged the widely held notion that copyright law is obsolete in an age of digital technologies. Beginning with a survey of the contemporary landscape of copyright law, Aufderheide and Jaszi drew on their years of experience advising documentary filmmakers, English teachers, performing arts scholars, and other creative professionals to lay out in detail how the principles of fair use can be employed to avoid copyright violation. Taking stock of the vibrant remix culture that has only burgeoned since the book's original publication, this new edition addresses the expanded reach of fair use--tracking the Twitter hashtag #WTFU (where's the fair use?), the maturing of the transformativeness measure in legal disputes, the ongoing fight against automatic detection software, and the progress and delays of digitization initiatives around the country. Full of no-nonsense advice and practical examples, Reclaiming Fair Use remains essential reading for anyone interested in law, creativity, and the ever-broadening realm of new media.

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A hopeful yet practical collection of essays exploring the many opportunities and benefits of rewilding and how to get involved today. Highly illustrated with nature photography tracing landscape change over thousands of years. Rewilding has become the key talking point in the modern conservation movement. But it’s commonly misunderstood as a campaign to fill the forests with lynxes, wolves and bears, when in fact the ethos guiding the British rewilding movement is much more nuanced, and much broader in scope. It’s also much more complicated, requiring an in-depth understanding of the complexity of regional ecosystems. Naturalist and photographer David Woodfall has spent years canvassing converts actually working in the countryside, meeting the people on the frontline of rewilding and collecting their stories. The result is a passionate chorus of voices from all facets of the movement. More than 50 contributors share stories of successful examples like the Knepp and Alladale estates, of unique species like the North Atlantic Salmon under threat, of the essential NGOs and trusts, of government agencies and policies, and so much more. Illustrated with Woodfall’s stunning nature photography, Rewilding offers at once an in-depth understanding of an essential movement and the people leading it; and of British ecosystems in all their terribly fragility and intricate beauty.

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Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

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An exploration of the invisible connections sustaining the entire natural world from the bestselling author of The Hidden Life of Trees Did you know that trees can influence the rotation of the earth?Or that wolves can alter the course of a river?Or that earthworms control wild boar populations?The natural world is a web of intricate connections, many of which go unnoticed by humans. But it is these connections that maintain nature’s finely balanced equilibrium.Drawing on the latest scientific discoveries and decades of experience as a forester, Peter Wohlleben shows us how different animals, plants, rivers, rocks and weather systems cooperate, and what's at stake when these delicate systems are unbalanced. ‘Peter Wohlleben doesn't merely look, he sees. Let's all learn as much from him as we can, and quickly’ Rosamund Young, author of The Secret Life of Cows

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These one-of-a-kind Chakra Reading Cards bring a world of guidance and clarity to your life. The deck includes 36 cards incorporating the seven main Chakra systems plus the Soul Star and Earth Star Chakras. These two extra Chakra systems are what make this deck unique as they offer a deeper connection and expanded awareness of each situation in your life. The deck is also very easy to use and shares an abundance of guidance and support for you in everyday life via each beautifully illustrated cards and the comprehensive guidebook. Included are powerful layouts and information on how to work closely with the cards for your own growth and for others' growth, too. The Chakras are an ancient wisdom that explains the body’s energy field. When Chakras are aligned and in balance, purest wellbeing is experienced. By working closely with these cards you will experience a deep sense of self- awareness, empowerment and healing.

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The relationship between Germany and Russia is Europe’s most important link with the largest country on the continent. But despite Germany’s unparalleled knowledge and historical experience, its policymakers struggle to accept that Moscow’s efforts to rebalance Europe at the cost of the cohesion of the EU and NATO are an attack on Germany’s core interests. This book explains the scale of the challenge facing Germany in managing relations with a changing Russia. It analyses how successive German governments from 1991 to 2014 misread Russian intentions, until Angela Merkel sharply recalibrated German and EU policy towards Moscow. The book also examines what lies behind efforts to revise Merkel’s bold policy shift, including attitudes inherited from the GDR and the role of Russian influence channels in Germany.

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Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they're more than just magic. They have the power to reveal your truest self, the version of you that's been waiting to be seen and acknowledged. The Crystal Code explains how to the harness the power of these awesome rocks, introducing us to seventy stones and their unique personalities. It will show you how to find the perfect crystals to empower and energize you and will teach you some easy rituals, meditations and crystallized self-care routines. Whether it's peacock ore to give you more confidence on that nerve-racking first date, white celestite to conquer anxiety or purple amethyst to you help you feel centred, this is the ultimate guide to regaining control of your life and to feeling happier, healthier and more grounded.

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This book is a synthesis of the author's ideas and research concerning the monetary consequences of trade flows, and the relevance of conventional balance of payments adjustment theory. These ideas are considered mainly in the context of developing countries, many of which suffer from deep structural difficulties and severe foreign exchange shortages.Mainstream economic theory regards the balance of payments to be self-adjusting, meaning that the impact of the balance of payments on the growth and development process is neither considered nor analysed. In contrast, the author emphasises the importance of integrating monetary considerations into trade theory and argues that the balance of payments consequences of trade policy need to be carefully addressed. This approach has a number of implications for important issues such as the sequencing of trade liberalisation; the role of the exchange rate in equilibrating the balance of payments; the case for protection; and the way in which the importance of export growth is articulated. Some of the ideas expressed have a long and distinguished ancestry, but they are not part of the mainstream orthodoxy and need airing in a world increasingly divided into rich and poor countries. The author also considers the case for a new international economic order which would better serve the needs of developing countries, particularly by stabilising primary product prices and controlling speculative capital flows.Trade and development economists, and policymakers concerned with economic growth and development, will appreciate the original and illuminating research in this book.

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

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Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives by figuring out exactly what makes them happy and how to add more of that into their lives. Each section (Reflect, Acknowledge, Invest and Transform) includes 13 listing prompts.

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World Out of Balance is the most comprehensive analysis to date of the constraints on the United States' use of power in pursuit of its security interests. Stephen Brooks and William Wohlforth overturn conventional wisdom by showing that in a unipolar system, where the United States is dominant in the scales of world power, the constraints featured in international relations theory are generally inapplicable. In fact, the authors argue that the U.S. will not soon lose its leadership position; rather, it stands before a twenty-year window of opportunity for reshaping the international system. Although American primacy in the world is unprecedented, analysts routinely stress the limited utility of such preeminence. The authors examine arguments from each of the main international relations theories--realism, institutionalism, constructivism, and liberalism. They also cover the four established external constraints on U.S. security policy--international institutions, economic interdependence, legitimacy, and balancing. The prevailing view is that these external constraints conspire to undermine the value of U.S. primacy, greatly restricting the range of security policies the country can pursue. Brooks and Wohlforth show that, in actuality, the international environment does not tightly constrain U.S. security policy. World Out of Balance underscores the need for an entirely new research agenda to better understand the contours of international politics and the United States' place in the world order.

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Aristotle listed moderation as one of the moral virtues. He also defined virtue as the mean between extremes, implying that moderation plays a vital role in all forms of moral excellence. But moderation's protean character—its vague and ill-defined omnipresence in judgment and action—makes it exceedingly difficult to grasp theoretically. At the same time, moderation seems to be the foundation of many contemporary democratic political regimes, because the competition between parties cannot properly function without compromise and bargaining. The success of representative government and its institutions depends to a great extent on the virtue of moderation, yet the latter persists in being absent from both the conceptual discourse of many political philosophers and the campaign speeches of politicians fearful of losing elections if they are perceived as moderates. Aurelian Craiutu aims to resolve this paradox. Examining the writings of prominent twentieth-century thinkers such as Raymond Aron, Isaiah Berlin, Norberto Bobbio, Michael Oakeshott, and Adam Michnik, he addresses the following questions: What does it mean to be a moderate voice in political and public life? What are the virtues and limits of moderation? Can moderation be the foundation for a successful platform or party? Though critics maintain that moderation is merely a matter of background and personal temperament, Craiutu finds several basic norms that have consistently appeared in different national and political contexts. The authors studied in this book defended pluralism of ideas, interests, and social forces, and sought to achieve a sound balance between them through political trimming. They shared a preoccupation with political evil and human dignity, but refused to see the world in Manichaean terms that divide it neatly into the forces of light and those of darkness. Faces of Moderation argues that moderation remains crucial for today's encounters with new forms of extremism and fundamentalism across the world.

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Acquire the best asset of all Your business is either enhanced by the presence of trust or held back by the presence of distrust. Robert Shaw gives conviction and advice to the leader who recognizes that trust becomes a performance multiplier only when the leader is prepared to go first. -- Craig E. Weatherup, president, PepsiCo, Inc. If you've never examined how trust affects your organization, maybe you should. In this engaging book, Robert Shaw moves past the right thing to do argument and focuses on trust as a critical issue successful managers cannot take for granted. He shows how lack of trust is compromising more and more organizations in today's highly competitive environment. And he offers a way out. Drawing on a variety of examples from real business situations, Shaw explains trust's increasing importance at four key levels: individual credibility, one-to-one collaboration, team effectiveness, and organizational vitality. He then provides an assessment survey to help you determine how you and your organization measures up trust-wise, and offers action steps for overcoming trust dilemmas such as those that arise during reinvention efforts. A vital handbook for leaders, change agents, and anyone interested in building high trust for high performance.

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Ten years ago, Clare Nash was struggling with a common problem: how to be an architect and still have a life. With no job, no savings and no clients in the midst of a recession, Clare set up her own practice with little more than a few postcards in local shop windows and a very simple website. Determined to better combine her life and family with professional work, she created an innovative practice that is flexible and forward-looking, based around remote working and the possibilities offered by improving technology. Bursting with tips, ideas and how-tos on all aspects of designing a working life that suits you and your business, this book explains in clear and accessible language how to avoid the common pitfalls of long hours and low pay. It explores how to juggle work with family commitments, how to set your own career path and design priorities, and how to instil a flexible working culture within a busy lifestyle. Encompasses the full range of life-work challenges: • Money, fees and cashflow • Playing to your personal strengths • Outsourcing areas of weakness • Building a happy and productive remote-working team • Creating a compelling marketing strategy • Juggling parenthood and work • Studying and honing workplace skills. Provides the inside view from innovative practices: alma-nac, Gbolade Design Studio, Harrison Stringfellow Architects, Invisible Studio Architects, Office S&M Architects, POoR Collective, Pride Road Architects and Transition by Design.

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Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure.The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control.'Never get so busy making a living that you forget to make a life.' - Dolly Parton'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra Streisand

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In Power in the Balance: Presidents, Parties, and Legislatures in Peru and Beyond, Barry S. Levitt answers urgent questions about executive power in “new” democracies. He examines in rich detail the case of Peru, from President Alan García’s first term (1985–1990), to the erosion of democracy under President Alberto Fujimori (1990–2000), through the interim government of Valentín Paniagua (2000–2001) and the remarkable, if rocky, renewal of democracy culminating in Alejandro Toledo's 2001–2006 presidency. This turbulent experience with democracy brings into clear focus the functioning of formal political institutions—constitutions and electoral laws, presidents and legislatures, political parties and leaders—while also exposing the informal side of Peru’s national politics over the course of two decades. Levitt's study of politics in Peru also provides a test case for his regional analysis of cross-national differences and change over time in presidential power across eighteen Latin American countries. In Peru and throughout Latin America, Levitt shows, the rule of law itself and the organizational forms of political parties have a stronger impact on legislative-executive relations than do most of the institutional traits and constitutional powers that configure the formal "rules of the game" for high politics. His findings, and their implications for improving the quality of new democracies everywhere, will surprise promoters, practitioners, and scholars of democratic politics alike.

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This groundbreaking volume offers a comprehensive look at the current state of Iraq's political economy in the aftermath of the US-led overthrow of Saddam Hussein in 2003. Frank R. Gunter describes the unique difficulties facing the modern Iraqi economy and provides detailed recommendations for fostering future economic growth and stability.The book begins with an overview of Iraq's current political, economic, and social status, including discussions of real growth, unemployment, inflation, health, poverty, education, and gender issues. This is followed by a comprehensive look at what the author identifies as the three dominant characteristics of the political economy of Iraq: corruption, political instability, and petroleum. Using these foundational ideas as a springboard, the book then provides a detailed breakdown of the Iraqi economy by sector, as well as discussions of Iraq's fiscal, monetary, and exchange rate policies. The final chapter identifies the major trends that will determine the course of future economic development in Iraq and provides insightful recommendations for encouraging positive economic growth.Offering the most comprehensive and timely discussion of Iraq's economy to date, this critical volume will appeal to students and professors of international studies, political economy, and Middle East studies as well as anyone considering doing business in this rapidly changing economy.Contents: Preface 1. Iraq's Lost Decades 2. Population and Key Macroeconomic Variables 3. Health, Poverty, Education, and Gender Issues 4. Corruption 5. Political Stability and Economic Development 6. Oil and Gas 7. Agriculture and the Public Distribution System 8. Financial Intermediation 9. State-Owned Enterprises 10. Entrepreneurship in Post-Conflict Iraq 11. Infrastructure and Essential Services 12. International Trade and Finance 13. Fiscal, Monetary, and Exchange Rate Policy 14. Iraq in 2025 Bibliography Index

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The second edition of The Political Economy of Iraq is as comprehensive and accessible as the first with updated data and analysis. Frank R. Gunter discusses in detail how the convergence of the ISIS insurgency, collapse in oil prices, and massive youth unemployment produced a serious political crisis in 2020. This work ends with a discussion of key policy decisions that will determine Iraq’s future.This volume will be a valuable resource for anyone with a professional, business, or academic interest in the post-2003 political economy of Iraq.

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Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.

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Offering a cutting-edge analysis of competitive balance and outcome uncertainty, this book explores the topic from multiple perspectives. Chapters address competitive balance and outcome uncertainty in different sports in a range of countries to help understand its significance. Highlighting important new insights into previously unexplored dimensions, the book also provides a rich context for better understanding why fans, teams and leagues value competitive balance. It challenges readers to think about the topic in a broad and rigorous way, and in some cases to question widely held beliefs about how outcome uncertainty motivates competitive balance and how sports fans actually view competitive balance. Key case studies and the use of new data in the chapters makes this an interesting read for sports economics researchers and students looking for current analysis of the topic. Managers of sports organizations will also appreciate the insights that the book gives into what their customers value. Contributors include: A. Barajas, O. Budzinski, D. Coates, J. del Corral, A. Feddersen, B. Frick, T. Gasparetto, C. Gómez-González, T.J. Gopane, B.R. Humphreys, S. Jenkins, S. Kesenne, M. Lowrance, J. Miller, K.T. Mokgatle, J. Price, J. Reade, P. Rodríguez, L.C. Sánchez, P. Sanchez-Fernandez, E.F. Stephenson, H. Winner

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A must-have guide to succeeding at school leadership without sacrificing personal balance Reports of burnout, stress, and compassion fatigue are on the rise. These issues push many out of the profession, leading to high turnover and sub-optimal student outcomes. How can school leaders combat these problems? Leaders can manager their own wellness and priorities. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K–12 educational community can thrive. Nationally Distinguished Principal and four-time author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life. Throughout the book, you gain actionable points to help you set achievable goals, find time in the day to accomplish them, and have time to enjoy rest at home. You’ll learn to better meet the needs of your administration, staff, parents, and students using intentional and creative actions without sacrificing yourself. Learn to balance work and life to create higher productivity Gain proven tips for successful goal setting, staff retention, and student learning Discover lead-to-win strategies that can help you improve your leadership in all areas Make intentional space in your daily life for self-care and permission to rest Principal in Balance offers a practical, timely approach by a school leader for school leaders to cultivate work/life balance. This book is an essential companion for K–12 school leaders and administrators, aspiring school leaders, and teacher trainers.

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Ecologists, although they acknowledge the problems involved, generally conduct their research on too few species, in too small an area, over too short a period of time. In The Balance of Nature?, a work sure to stir controversy, the distinguished theoretical ecologist Stuart L. Pimm argues that ecology therefore fails in many ways to address the enormous ecological problems now facing our planet. Ecologists describing phenomena on larger scales often use terms like "stability," "balance of nature," and "fragility," and Pimm begins by considering the various specific meanings of these terms. He addresses five kinds of ecological stability--stability in the strict sense, resilience, variability, persistence, and resistance--and shows how they provide ways of comparing natural populations and communities as well as theories about them. Each type of stability depends on characteristics of the species studied and also on the structure of the food web in which the species is embedded and the physical features of the environment. The Balance of Nature? provides theoretical ecology with a rich array of questions--questions that also underpin pressing problems in practical conservation biology. Pimm calls for nothing less than new approaches to ecology and a new alliance between theoretical and empirical studies.

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'A remarkably honest memoir of a life spent pulling people back from death' - Adam KayIn these stories, Dr Jim Down brings us to the very heart of the intensive care unit - the section of the hospital where the sickest patients are brought to be cared for until their condition improves. With honesty, humility and a streak of dark humour, Dr Down describes the quietly heroic work of doctors and nurses on the ICU, a place which sits at the cutting edge of medical technology and where a split-second decision can make the difference between life and death. From headline-grabbing cases like that of Alexander Litvinenko, poisoned by Russian agents and admitted to Down's ward, to the appalling aftermath of a train crash, Life in the Balance offers an inside glimpse of intensive care medicine, its immense challenges, deleterious effects on doctors' mental health and enormous rewards. Its profundity will make you reconsider the fragility of life and reframe your understanding of what it means to care.

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The predators that can hunt, kill and eat us occupy a unique place in the human psyche – and for good reason. Whether it's lions in Africa, tigers in India or sharks in the world’s oceans, we are fascinated by – and often terrified of – predators. Animals that can hunt, kill, and eat us occupy a unique place in the human psyche, and for good reason. Predation forms a big part of our evolutionary history, but in the modern world there are many people who live alongside animals that can, and sometimes do, make them prey. In The Deadly Balance, biologist Adam Hart explores the complex relationships we have with predators, and investigates what happens when humans become prey. From big cats to army ants, via snakes, bears, wolves, crocodiles, piranhas and more, Hart busts some myths and explores the science behind such encounters. Despite their fearsome and often wildly exaggerated reputations, these animals have far more to fear from us than we do from them. By probing the latest conservation science, Hart explores how we might both conserve the world's predators and live safely alongside them.

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It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we've all been drowning in an endless stream of online content.NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.As one of the UK's first and biggest YouTube stars, Joe Sugg knows this struggle all too well.And now he has the solution: we need to bring nature inside.In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . .· Simple ways to reduce your screen time· A beginner's guide to gardening - inside and out· Wildflowers and insects to look out for in nature· The benefits of houseplants - and how not to kill them· Personal stories from Joe's own journey· Beautiful hand-drawn illustrations Grow immerses us in a truly restorative journey that shows ways to balance our time online with the outdoors, and grow happier, healthier and calmer by doing so.

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Reveals how we can each reconnect to collective intelligence and return our world to wholeness, balance, and sanity • Explains how collective intelligence manifests in flocks of birds, instantaneous knowing in indigenous peoples, and the power of sacred places • Offers ways for us to reconnect to the infinite source of wisdom that fuels collective intelligence and underscores the importance of ceremony, pilgrimage, and initiation • Draws on recent findings in New Paradigm science, traditional teachings from indigenous groups from North, South, and Central America and Siberia, as well as sacred geometry, deep ecology, and expanded states of consciousness For our ancestors, collective intelligence was a normal part of life. We see it today as the mysterious force that enables flocks of birds, swarms of bees, and schools of fish to function together in perfect synchrony, communicating and cooperating at some undetectable level. At its most subtle, it’s an instantaneous knowing, shared by members of a group, of the wisest course of action that will benefit all. As Dery Dyer reveals, collective intelligence still resides within each of us, and it is the key to restoring balance and harmony to our world. She shows how it occurs spontaneously when individuals who share a need and a purpose instinctively “self-organize” into a group and function with no leader or central authority. Such groups exhibit abilities much greater than what any of their members possess individually--or what can be replicated with artificial intelligence. Dyer explains, due to an unquestioning dependence on technology, modern humanity has forgotten how to connect with collective intelligence and fallen into collective stupidity, otherwise known as mob mind or groupthink, which is now endangering the interconnected web of life on Earth. Drawing on recent findings in New Paradigm science, traditional teachings from indigenous groups, as well as sacred geometry, deep ecology, and expanded states of consciousness, the author shows how the ability to think and act collectively for the highest good is hardwired in all living beings. She explains how to release ourselves from enslavement by technology and use it more wisely toward the betterment of all life. Underscoring the vital importance of ceremony, pilgrimage, and initiation, she offers ways for us to reconnect to the infinite source of wisdom that fuels collective intelligence and which manifests everywhere in the natural world. Revealing that once we relearn how to hear the Earth, we can heal the Earth, Dyer shows how each of us has a vital role to play in restoring our world to wholeness.

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