Search results for ""MURDOCH BOOKS""

A warm hug in book form When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.

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For fans of Humans Of New York and The Pursuit of Happyness.'A big-hearted and world-shaking idea' - Nick Cave 'Turn a common, everyday act into something potentially transformative.' - Michael Sheen'Moving and inspiring' - Johann Hari'Small acts of love can make a big impact.' - Morgan Freeman When you're on the fringes of society, being recognised can mean everything.In 2015, while working at a London hair salon, Joshua Coombes took to the streets with his scissors to build relationships with people sleeping rough in the capital, and began posting transformative images on social media to amplify their voices. These stories resonated and thousands of people got involved in their own way. From this, #DoSomethingForNothing was born - a movement that encourages people to contribute their skills and time to those who need it. This book explores themes of love, acceptance, shame and perseverance, while inviting us to see ourselves in one another and challenge the negative stigmas surrounding homelessness. Through the simple act of a haircut, Joshua takes you on a journey into the lives of people experiencing homelessness in different cities across the world.Featuring before-and-after photographs, street art and stories, this book is an inspiring and uplifting account of one man's experiences with people who have more in common with all of us than you might imagine. A portion of the proceeds from this book will be donated to organisations dedicated to assisting unsheltered people, as well as supporting future not-for-profit art projects.

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'...this little gem....will be my constant companion on my continued journey to a kinder lifestyle.' - Shelly Vela, former fashion director at Cosmopolitan UK Your ultimate guide to living a luxurious, cruelty-free life. Ready to take vegan living beyond the kitchen? Vegan Style is an informative and inspiring guide to compassionate living, featuring cruelty-free beauty products, style advice from some of today's most creative and innovative vegan designers, and pointers on everything from sourcing faux leather jackets to travelling as a vegan and so much more. Filled with beautiful photography, interviews with industry leaders and inspiring home, style, travel and beauty tips, Vegan Style is a luxurious dose of lifestyle inspiration for the conscious crowd.

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Tippy and her baby Jellybean live in a beautiful eucalyptus forest. One day, they wake up and sniff the air. It's smokey, hot and windy. Kangaroos and wallabies are bounding. Lizards and snakes are slithering. Wombats are heading to their burrows. The cockatoos take off in an enormous flock. Tippy can't hop. Or run. Or fly. Instead she shelters her baby in the only way she can… This is the uplifting story of a mother koala who saved her baby from a bushfire, and the dedicated vets who look after them until they are healed and ready to go home. Proceeds from this book will raise money for the Bushfire Emergency Wildlife Fund.

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A beginner's guide for anyone who has never attempted to decorate a cake, as well as an excellent refresher course for those with a knowledge of the basic techniques. The book begins with an explanation of how to bake the perfect cake and recipes for every type of icing. It then continues with step-by-step guidance on covering cakes, piping, run-outs and ribbon work. By the end of the 20 lesson course, the reader should have the skills and confidence to bake, cover and decorate every one of the specially designed cakes which are illustrated throughout the book.

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We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, The Fast illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice - and embarks on fasts of his own - to provide readers curious about fasting with profound new understanding, appreciation and inspiration.Fasting has become increasingly popular for a variety of reasons - from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.

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Mikah feels so sad . . .Chloe's feeling angry . . .Charlie feels anxious . . .Feelings are messages from the heart!Big Feelings helps you to understand your emotions, how they make you feel and how you can manage them.Includes strategies and resources for parents, caregivers and teachers.Rebekah Ballagh's strong counselling background combines perfectly with her empathetic storytelling and adorable illustrations.'One of the best books I've seen about emotions. Rebekah goes beyond linking emotions to colours or naming them but also describes how they make your body feel and how to manage them. I highly recommend this book for all parents and educators.' School Library News'Big Feelings is designed to help little children but, full disclosure, I've used a couple of the techniques in the back on myself. It's good stuff.' Matt Heath, NZ HeraldBallagh dispenses wisdom and compassion in this wonderful resource that shows children they have the power to influence their emotions. Rebekah Lyell, NZ Booklovers

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As the cheeky co-host of one of the country's best-loved TV programs, MKR, Manu Feildel gets to sample some of the finest home cooking in the nation. His favourite meals, though, are most often those he enjoys at home with his loved ones.Like many of us, Manu's family has diverse cultural roots - French, of course, but also Chinese, Malay and Sri Lankan. And he loves to put a spin on his favourite dishes from Spain, Italy and the Middle East. He and his partner, Clarissa, draw on all these influences when cooking at home. The result is a collection of simply delicious recipes that tick all the boxes: quick, easy and enticing for all the family on those busy weeknights, plus plenty of special-occasion dishes you can whip up to impress a crowd.This is real food, with no skimping on flavour, and infused with all the flair and flamboyance for which Manu is renowned. It's sure to have you coming back for more.

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An unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes' Heal Your Gut provides a step-by-step program specifically designed to create a healthier and happier you by restoring the long-term well being of your gut.With gut health scientifically acknowledged as 'the gateway to healing other issues' (Vincent Pedre, M.D.), Lee Holmes provides an easy-to-follow detox regime and treatment program for anyone suffering from a health issue aggravated by diet or a poorly functioning digestive system. With a plethora of practical advice, from the vital importance of your gut and the four phases of gut healing, to meal plans and shopping lists, Lee Holmes has every area covered to make you feel more vibrant, alive, and energetic. This book isn't just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.So whether you're making Lee's Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you're nourishing yourself like a nutritionist and transforming your life for the better.

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Everyone wants to know: How does Dominique do it?Dominique Ansel is the creator of the Cronut pastry, the croissant-doughnut hybrid that has taken the world by storm. But he's no one-hit wonder. Classically trained in Paris, leader of a three-Michelin-starred pastry kitchen in New York and now the proprietor of New York's highest-rated bakery, Dominique has become a modern-day Willy Wonka: the creator of wildly innovative, extraordinarily delicious and unbelievably popular desserts.Presented here are some of Dominique's most coveted recipes, organised by skill level and catering to both amateur and professional bakers. Beginners can conquer the Chocolate Pecan Cookies with the molten chocolate centre; more experienced bakers will learn the secrets to the exquisite caramelised crust of this Cannel de Bordeaux; and the most adventurous will tackle The At-Home Cronut. In this, his first cookbook, Dominique reveals not only the secrets to his hit desserts but he describes the stories of inspiration behind each of them. The most important element in any dish is not a particular brand of chocolate or a type of salt but rather the spark of imagination.At heart, Dominique Ansel is a book about innovation: how a cook can transform flour, sugar and butter into memories that last a lifetime; and how anyone, from any field, can try to add a little magic to their work.

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With 140 recipes for delicious non-dairy milks, basic pastries, warming soups and mains, salads, pasta, rice, noodles and sweet things, Easy Vegan has your vegan options covered. It's packed with advice on how to 'veganise' a recipe by swapping out key ingredients for plant-based, healthier alternatives, without compromising on taste or flavour. It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.

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Take an evocative journey into the heart of the real Sri Lanka with intrepid photographer and writer, Bree Hutchins. With a voracious appetite for all things culinary and an undaunting spirit of adventure, Bree ventures into areas where most foreigners don't go, seeking out the hidden kitchens of Sri Lanka.On the reawakening Jaffna Peninsula, war widows cook crab curry and fry spicy snacks, while in a remote eastern village, Sumith stirs vats of smoky milk toffee over an open fire in a factory behind his home. Bamini cooks thosai for the Hindu temple feast, and old William boils up his Ceylon tea at Colombo's dawn wholesale market, just as he's done every day for sixty years. And at Monaragala Prison, in one of the poorest districts in Sri Lanka, the inmates prepare a fragrant fish curry with pol roti.Hidden Kitchens of Sri Lanka is far more than a collection of traditional recipes; stunningly vivid photographs, Bree interweaves recipes with heartfelt stories about the people who opened not only their kitchens but their homes and hearts to her, to create a moving yet hopeful picture of Sri Lanka today.

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'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

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Why are today's parents feeling like failures, worried that their teens will 'go off the rails', won't get through school, won't find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turn and who to trust? As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In THE NEW TEEN AGE, they team up to address both the physical and psychological issues faced by teens in this new age of social media and 24-hour devices, equipping parents and carers with sound strategies for navigating everything from parent-child tensions and peer pressure online and in the schoolyard to questions around food, sleep, exercise, screentime, body image, hormones, sexual development, skin, academic pressure and so much more. Packed with empathy and no-nonsense advice, THE NEW TEEN AGE is a comprehensive guide to raising happy, healthy humans in our rapidly changing world. "Being a parent of a teenager can be daunting. How do we help them navigate the modern world while keeping them safe and happy? Their physical and psychological changes throw up a while range of issues that we aren't always equipped to handle. Here, finally, is a practical and direct guide for parents that covers the lot. Phew!"Amanda Keller

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Healing You is a journal for reflection and expression to encourage you find your unique energy, personal strength and inner peace.For those times when negative thoughts, challenging situations and learned behaviours make everyday life seem difficult, writing things down can be a way to break down the emotional and physical barriers to healing. By breaking our silence and writing down our stories, we find it easier to hear and feel the spirit within us, to recharge our batteries and shine from the inside out.As you work through the journal you can practise setting intentions; using crystals and essential oils; practising breathing, mindfulness and yoga; and using mantras to inspire you as you find your way towards forgiveness and good health.The more you work to find inner peace, the more you will discover how things fall into place. Write down your truth and magic will unfold.

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'Generous, empowering and original - like having your own cheerleader in the kitchen.' Anna Jones'This is the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it's a rambunctious delight!' Nigella Lawson'Deliciously fun, informative and simply makes me smile. Joyful indeed!' Yotam OttolenghiIf you already enjoy the eating part, you have everything it takes to find joy in cooking too. There's no pressure to be a great cook, but everyone can aspire to be a better cook, and therein lies the fun.Let Alice Zaslavsky, bestselling author of In Praise of Veg, lead you on a journey to confident, intuitive cooking. This vibrant kitchen manual contains stacks of veg-forward recipes that you'll want to cook on a weekly basis, but the real gold lies in the handy kitchen skills and know-how that will help build the foundations for a lifetime of better cooking. Start with Slapdash (really outstanding stuff simply thrown together) then move to On Autopilot (great go-tos for weeknights on the fly) and Making the Most of It (gluts and leftover makeovers). Soon you'll be ready to Loosen Your Shoulders (weekend pottering and entertaining), just in time for some Seriously Good Sweeties (like, *seriously* good).Whether you're already a dab hand, you're a battler who finds cooking a bit meh, or you're starting from 'which way do I hold the knife?', The Joy of Better Cooking has all the inspiration, hand-holding and cheerleading you need to relax into the rhythm and truly enjoy cooking for your family and friends.

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It's a daily slog to get veg into the mouths of every member of the household.Welcome to your sanity solution: delicious meals that vegetarians and meat-eaters will love in equal measure, served with a generous dollop of Lucy Tweed's trademark wit.Choose your own daily adventure!Monday Cowboy Pasta Dreams Pasta every which way, because there's nothing as truly weeknightToned-down Tuesdays Big, bold flavours with a laid-back attitude; one-pan where possibleSaucy Wet Wednesdays Soups and curries and slurries and spiceCarbs-Filled-With-Things Thursdays From loaded buns and spuds to lovely things squashed into dough, this is comfort centralPhat Snack Fridays Throw-it-together munchies with two criteria: 1. Use it up, and 2. Make it irresistibleThe Bold and the Beautiful Saturday Salads Show-off salads that take the spotlight come BBQ daySunday Oeufs If you say it in French, it's sexier. All your egg needs for SundaySweet Anytime Treats Just because

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'The cornerstone of contentment lies in a slice of cake, a cup of tea and company to share it.'Welcome to The Plain Cake Appreciation Society. Where 52 simple, seasonal cake recipes inspire you to pause throughout the year, bake something delicious, and reflect on all that's good in your world. The conversations and comfort that come from what home baker and photographer Tilly Pamment calls 'little pockets of cake calm' become nourishment for your soul to carry you through into the next week.Find your own slice of joy in the Weekday Lemon Cake or Raspberry-studded Tea Bars at the height of a breezy summer, or the Rainy Day Chocolate Loaf and Ginger and Rose Madeleines for when the weather sets in. Uncomplicated and easy to make, these recipes will provide delicious inspiration all year round.

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