Search results for ""BenBella Books""

One of Wall Street Journal's "Best Books for Science Lovers" in 2015Science is on the cusp of a revolutionary breakthrough. We now understand more about aging—and how to prevent and reverse it—than ever before.In recent years, our understanding of the nature of aging has grown exponentially, and dramatic life extension—even age reversal—has moved from science fiction to real possibility.Dr. Michael Fossel has been in the forefront of aging research for decades and is the author of the definitive textbook on human aging. In The Telomerase Revolution, he takes us on a detailed but highly accessible scientific journey, providing startling insights into the nature of human aging.Twenty years ago, there was still considerable debate of the nature of human aging, with a variety of competing theories in play. But scientific consensus is forming around the telomere theory of aging. The essence of this theory is that human aging is the result of cellular aging. Every time a cell reproduces, its telomeres (the tips of the chromosomes) shorten. With every shortening of the telomeres, the cell's ability to repair its molecules decreases. It ages. Human aging is the result of the aging of the body's trillions of cells.But some of our cells don't age. Sex cells and stem cells can reproduce indefinitely, without aging, because they create telomerase. Telomerase re-lengthens the telomeres, keeping these cells young.The Telomerase Revolution describes how telomerase will soon be used as a powerful therapeutic tool, with the potential to dramatically extend life spans and even reverse human aging. Telomerase-based treatments are already available, and have shown early promise, but much more potent treatments will become available over the next decade.The Telomerase Revolution is the definitive work on the latest science on human aging, covering both the theory and the clinical implications. It takes the reader to the forefront of the upcoming revolution in human medicine.

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There are deep and fascinating links between heavy metal and quantum physics. No, really!While teaching at the University of Nottingham, physicist Philip Moriarty noticed something odd, a surprising number of his students were heavily into metal music. Colleagues, too: a Venn diagram of physicists and metal fans would show a shocking amount of overlap. What's more, it turns out that heavy metal music is uniquely well-suited to explaining quantum principles.In When the Uncertainty Principle Goes to Eleven, Moriarty explains the mysteries of the universe's inner workings via drum beats and feedback: You'll discover how the Heisenberg uncertainty principle comes into play with every chugging guitar riff, what wave interference has to do with Iron Maiden, and why metalheads in mosh pits behave just like molecules in a gas.If you're a metal fan trying to grasp the complexities of quantum physics, a quantum physicist baffled by heavy metal, or just someone who'd like to know how the fundamental science underpinning our world connects to rock music, this book will take you, in the words of Pantera, to "A New Level." For those who think quantum physics is too mind-bendingly complex to grasp, or too focused on the invisibly small to be relevant to our full-sized lives, this funny, fascinating book will show you that physics is all around us . . . and it rocks.

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You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy--and how much healthier--it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads--which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways--to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.

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Whether you're looking to make a career out of flipping homes or see it as a part-time venture, you can make fast money legitimately. Before you get started, you need to know the right way to flip, regardless of local market conditions and current economic trends. There's more to flipping than redoing a kitchen or staging a property. Every deal is different, and each investor must have a clear business strategy. Expert investors William Bronchick and Robert Dahlstrom have learned how to be successful in all types of markets--and now they share their secrets with you. From the bestselling authors of Flipping Properties, which brought the term "flipping" to American households, The Business of Flipping Homes is an A-to-Z guide for both new and seasoned investors. The book explains what flipping is and isn't, goes beyond the investment of a basic single-family home, and demonstrates how to find, renovate, and sell properties using proven methods. With more than 40 years combined experience in buying and selling investment properties, Bronchick and Dahlstrom explain how to avoid many of the pitfalls and issues that could drain your funds and come back to haunt you. They give systematic approaches on long-term planning, including how to find and work with partners, structure a business, and utilize your specific talents, resources, and aspirations in realistic ways. You'll learn how to figure out timelines, work with real-estate agents, understand the paperwork, analyze the numbers, utilize technology, and, most important, find the money.

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Since Sankara Saranam's groundbreaking book God Without Religion was released 10 years ago, thousands have been enlightened by his teachings and revelations. Now, in this special 10-year anniversary edition, Sankara returns with new insights and a renewed message of spiritual guidance and inspiration. Disillusioned with organized religion, millions of people turn to secular humanism, neo-atheism, New Age thinking, Eastern religious practices, and mysticism while others retreat from spirituality altogether. A more satisfying and transformative option is to embark on a quest to discover what is real to you. Using time-tested tools of investigation into your own sense of self, you can examine your present beliefs, explore the nature of reality, and ultimately expand your identity and awareness. God Without Religion introduces this age-old approach to self-inquiry for today's readers. Step by step, it offers a bridge between organized religion and self-realization for anyone questioning traditional dogma or its legacy of divisiveness. It also assists in overcoming limitations and notions of exclusivity promoted by modern-day movements. Included are 17 universal techniques for developing a personal understanding of the underlying substance of existence and broadening your view of yourself, others, and all of life. This updated edition includes new details about Sankara's personal experiences with each technique. These highly relatable new passages will help you connect with each concept in a personal way, so that you can discover--or rediscover--your own spiritual path to clarity.

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You don't know Jack--Jack Reacher, that is ...In The Jack Reacher Field Manual: An Unofficial Companion to Lee Child's Reacher Novels, from ex-Army major and New York Times bestselling author George Beahm, get up-close and personal with Reacher like never before. The only book of its kind, the Field Manual draws on 17 years of interviews, novels, stories, and more to demystify author Lee Child's larger-than-life, name-taking, quick-thinking one-man avenger. Child calls the Reacher novels "almost entirely autobiographical," and The Jack Reacher Field Manual seamlessly integrates the literary creator and his creation to provide the most complete portrait of Jack Reacher available. Dive into Jack Reacher's life with: - A detailed dossier on Reacher and his life at West Point and in the Army's Military Police Corps - Reacher's rules of engagement, including how he handles a street brawl - A full-color drifter's roadmap of the US, detailing the places Reacher has visited in the novels - Reacher's philosophy for surviving under the radar - A biography on Child and an A-to-Z list of the key people, places, and things in his life - And more, including a glossary of US Army acronyms that appear in the series and a comprehensive reading list of Reacher novels, novellas, and stories The Jack Reacher Field Manual belongs in the fatigue jacket of any fan craving more information about this internationally popular literary antihero.

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Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives--The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.

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Finally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way--in combination with ongoing drinking--to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state--before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.

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From an academic who has been there, this step-by-step guide will help anyone with a postgraduate degree become a thought leader in their field - and make money while doing so.

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In the second season of The Great American Recipe, a new set of the country’s most talented home cooks shared the stories of their lives, backgrounds, communities, and cultures, all told through food. In this companion cookbook, you’ll bring home more than 100 new recipes from the cast, host, and judges: Meals that made their big moments memorable. Family treasures handed down through generations. Iconic regional foods and twists on everyday classics. And even the weeknight standbys they turn to for quick, family-friendly dinners. In short, this is the best of American home cooking, in all of its incredible diversity - from the East Coast to the islands of Hawaii, from indigenous to immigrant families. Accompanied by gorgeous food photography as well as captivating images from on-set, these recipes are accessible for home cooks and sure to become favourites at your table. You’ll get to know more about your favorite contestants while learning how to make the standout recipes featured on the series, including: Instant Pot Lasagna Soup with Garlic Knots, Bison Pho, Grab and Go Breakfast Burritos, Not My Mom’s Noodle Kugel, Traditional Southern Shrimp & Grits, Beef and Lamb Semolina Meatballs in Red Sauce, Chicken Curry and Oil Roti, Rocky Mountain Trout with Stuffed Poblanos, BBQ Glazed Pork Ribs with KC Cheesy Corn, Dan Dan Sliders, Corn Chaat with Curried Watermelon, Croque Madame Mini Quiches with Dijon Bechamel, Liliko’i (Passion Fruit) Bars, Triple Chocolate Cheesecake Cups.

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Did you know . . . Tom Brady is a very good quarterback. (True, but only according to statistics and accomplishments.) The formation of the NFL took place in an auto dealership. The founders started an institution and also were convinced to buy rust-proofing for it. (Half true.) The Carolina Panthers originated as a book club but turned to football when they couldn’t agree on which John Grisham novel to read. (Maybe true. Research isn’t our thing.) The Occasionally Accurate Annals of Football is a love letter to America’s favorite game, full of highlights, history, great plays and players, scandals, Super Bowls, and a series of lies, idiotic theories, baseless conspiracies, a diet that may kill you and, of course, a poorly-written haiku. The book takes the credibility Dan Patrick has built up over a stellar broadcast career (ESPN, NBC Sports, something called “Peacock”) and risks it all with these falsehoods, half-truths, and even some quarter-truths. This parade of inanity is co-written by Joel H. Cohen (3 Emmys, several cavities due to poor flossing) and includes contributions from certifiably hilarious people, such as: Andy Richter (Late Night with Conan O’Brien), Brian Kelley (The Simpsons, Saturday Night Live), Chuck Tatham (Modern Family, Arrested Development, How I Met Your Mother), Mike Price (The Simpsons, F is for Family), Donick Cary (Silicon Valley, New Girl), Christine Nangle (Inside Amy Schumer, Saturday Night Live), Broti Gupta (The New Yorker, The New York Times, The Simpsons) and Rob Cohen (Saturday Night Live, Big Bang Theory).

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The 21st century unleashed unprecedented changes across the globe - to its climate, to the demographic makeup of its nations, and to the very nature of allegiance in the digital age. With its global influence waning, America must reevaluate its approach to globalisation if it wishes to remain a leader. In America’s New Map: Restoring Global Leadership in an Era of Climate Change and Demographic Collapse, Thomas P.M. Barnett, bestselling author of The Pentagon’s New Map: War and Peace in the Twenty-First Century and acclaimed geo-strategist, offers seven through lines to frame and redefine the ambitions and posture of these United States, setting our Union on a bold-but-entirely-familiar national trajectory. In these pages, Barnett offers a deep, yet accessible dive into the three shifts that have lead us to this point: As climate change ravages countries closest to the equator, global dynamics are shifting from an East-West emphasis to North-South in the greatest geopolitical transformation our world has yet experienced - and the Western Hemisphere is far better positioned to exploit this radical reorientation than the East. Aging demographics worldwide favour more slowly aging nations, including the US, while challenging rapidly aging nations like China, incentivising countries best to delay that transition by integrating younger, faster-growing populations into their ranks. In combination, these two tectonic forces collide with a third: the exploding consumption of an expanding - and now majority - global middle class, the bulk of whom reside along the increasingly unstable North-South frontier. Taking every variable of these unique circumstances into account, America’s New Map charts a path toward a bigger and better United States. We will all be living in somebody’s world come mid-century - this book tells Americans how to make sure it is one we can recognise as our own.

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College isn’t for everyone. It’s time to challenge the status quo and embrace the potential of apprenticeships in tech, healthcare, finance, and more—which can provide a sustainable pathway to economic opportunity.For decades, college has been the only respectable way to access the world of work, despite paralyzing tuition and a dire lack of practical skills that has left 40 percent of college graduates underemployed, unfulfilled, and struggling to repay student loan debt.Education and workforce expert Ryan Craig explores how a modern apprenticeship system will allow students and job seekers to jump-start their careers by learning while they earn—ultimately leading to greater workforce diversity and geographic mobility.With a deep dive into the history behind America’s outdated college system, Craig reveals: The origins of the student debt crises and admissions scandals Why apprenticeships are an effective pathway to career opportunity What America can do to catch up with other nations making apprenticeship opportunities broadly available Where students and job seekers can go to land an apprenticeship Featuring a directory of US apprenticeship programs by industry and location, Apprentice Nation is an accessible blueprint for a country where young Americans of all backgrounds can launch careers in a variety of in-demand fields. With just a few common sense changes to education and workforce development, anapprentice nation will put the American Dream within reach—for everyone.

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Think about those people who somehow manage to be amazing at everything they do — the multimillionaire CEO with the bodybuilder physique or the rock star with legions of adoring fans. How do they manage to be so great at life? By acquiring and applying multiple skills to make themselves more valuable to others, they've become generalists, able to 'stack' their varied skills for a unique competitive edge. In How to Be Better at Almost Everything, bestselling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing and music to relationships and martial arts, teaching how to combine interests to achieve greatness in any field. Discover how to: • Learn any skill with only an hour of practice a day through repetition and resistance • Package all your passions into a single tool kit for success with skill stacking • Turn those passions into paychecks by transforming yourself into a person of interest To really get ahead in today's fast-paced, constantly evolving world, you need a diverse portfolio of hidden talents you can pull from your back pocket at a moment's notice. The good news? You don't need to be a genius or a prodigy to get there — you just have to be willing to learn. How to Be Better at Almost Everything will teach you how to make your personal and professional goals a reality, starting today.

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He’s a genius entrepreneur, an inventor, a business mogul, and a super hero - not to mention an Avenger reassembled in his physical form and reunited with his humanity. And now Tony Stark is ready to talk about it all. Revisit the story of one of Marvel Comics’ most heroic, heralded, and complex characters in his own words, as well as through notes, interviews, and files assembled from the Avengers’ archives. An unprecedented, comprehensive firsthand chronicle, Iron Man: Tony Stark Declassified draws on more than a half century of classic tales to present an insightful, personal take about - and by - one of the most talked-about heroes of all time. Featuring Tony’s perspective on his most important friends, allies, and enemies including Captain America, Pepper Potts, Happy Hogan, James Rhodes, Ironheart, Bruce Banner, and Arno Stark, and his thoughts on the Marvel Universe’s most memorable moments, this first-of-its-kind archival collection is a must for fans of all eras.

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The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike - most of who you are - comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Liberman, coauthor of The Molecule of More, we need to look to something often considered science’s alter ego: magic. Drawing on the work of Swiss psychiatrist Carl Jung, and with deep dives into what we can learn from ancient mystical traditions from alchemy to numerology to meditation, Spellbound weaves together ancient magical traditions, psychological research, and the latest neuroscientific discoveries, in order to bridge the gap between the conscious and unconscious mind. Like it or not, your unconscious is currently the source of most of your choices. It’s the source of your passions, your energy, and your “gut instinct.” It can help you solve seemingly impossible problems with the gift of inspiration. But it’s not always working in your favour: The unconscious is wild and untamed, often leading us down self-destructive paths that leave us baffled by our own decisions. Spellbound helps you take a new path: one where you learn how to recognise the influences of the unconscious, and make it an ally in helping you become the person you were meant to be. The human mind is perhaps the most mysterious thing in the universe. Science is only beginning to uncover its secrets, and some believe that we may never fully plumb its depths. But the ancient traditions of magic, traditions of understanding that have been built up over centuries, give us another window into the hidden facets of our humanity. After all, as the visionary Arthur C. Clarke once said, “Any sufficiently advanced technology is indistinguishable from magic.”

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You know you have the talent to make it in the beauty industry, but figuring out where to begin can feel like a mystery—and cosmetology schools often don’t prepare students for the business end of these jobs . . . which can make or break your career.Consider this book your crash course on how current and aspiring beauty professionals can profit from their passions to create wealth beyond their wildest dreams.Entrepreneur and celebrity hairstylist Kiyah Wright knows exactly what it takes to amass wealth in the hair and beauty industry. From the time she was just 14 years old and doing hair in her grandmother's basement for $20 a pop, Kiyah had found her calling. By 17, she had 200 clients and netted over $60K a year. Now, 25 years later, she's at the top of her game with A-List Hollywood clientele, two Emmy Awards, two Hollywood Beauty Awards, a thriving business, and a million-dollar brand. In From Beauty to Business, Wright breaks down her seven proven success principles that helped her achieve her goals: Developing a success mindsetUnderstanding the business of the beauty businessFinding your nicheDiversifying with multiple streams of incomeGrowing your platform to grow your profitsPreparing for the unexpectedPlanning for your future She also lays out crucial success strategies not taught in hair or beauty schools about entrepreneurship, finance, branding, marketing, product distribution, how to harness the power of social media, and how to build wealth. Whether you’re working from your house or a salon, From Beauty to Business will set you up for success with practical tools for thriving in the beauty business on your own terms. This first-of-its-kind sourcebook features Kiyah’s favorite success affirmations, industry-themed business templates, worksheets, and the foolproof strategies Kiyah used to attract and retain superstar clients like Tyra Banks, Jennifer Hudson, Ciara, Iman, Taraji P. Henson, and Gabrielle Union. Whether you’re looking for tips in your career as a hairstylist, makeup artist, esthetician, or other beauty professional, From Beauty to Business is the ultimate resource guide that will set you on a straight path to success.

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The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

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From an NFL linebacker turned Ivy League professor, discover realistic and foolproof strategies for building financial freedom in the modern world. Brandon Copeland's determination to succeed and create the life he wanted launched him from Baltimore to the University of Pennsylvania and then to the NFL. Over his 10-year playing career, he saved and invested the majority of his earnings, created other business opportunities, and motivated his teammates as the locker room's money professor. He returned to the same Ivy League classrooms midway through his football career to launch his Life 101 financial education platform, reaching thousands of students in person and online.Now, in this guide, Copeland breaks down his life-changing course into four digestible quarters:The Art of Hustleoptimizing opportunities and generating multiple streams of income. The Power of Growthdemystifying investing and making money work for you. The Commitment to Smart Spendingsaving on major expenses and

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Fortune 500 leadership advisor and former Green Beret Jan Rutherford and leadership development consultant and former assistant professor at the United States Military Academy Jacquie Jordan have created the ultimate prescriptive handbook on what it takes to design and lead energised and effective teams in an increasingly complex and uncertain global landscape.

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Our healthcare system is broken. But it doesn't have to break you. This practical, realistic guide is designed to help women fight medical bias and neglect in order to get the care they needand deserve. For women, the possibility of experiencing medical gaslightinghaving a health care provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment planhas always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. Today, more women are aware of medical gaslighting than everbut awareness isn't enough. In Medical Gaslighting, you'll equip yourself with the tools you need to be fully heard at every step of the process, including:Mastering the ability to request, revise, and read your electronic medical records so you and your medical team are on the same page. Responding effectively when

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In this updated and expanded edition of climate scientist Steven Koonin's groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change - with unbiased facts and realistic steps for the future.

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Experience 50 years of wrestling history through the iconic voice of Jim Ross. For wrestling fans, Jim Ross' voice is the soundtrack of an era. This book is your ringside ticket to wrestling's most unforgettable momentsfrom the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenonand Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling's newest chapter at AEW, Jim Ross has long had the best seat in the house. Now, in 50 definitive chapters, chronicling 50 iconic calls across 50 unforgettable years, Business Is About to Pick Up! takes you into the ring, and behind the scenes, as only Jim Ross can. Immerse yourself in sports entertainment's most dramatic moments, biggest shocks, and history-making firstsfrom watershed collision

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Forget everything you think you know about success and self-care and learn how to really love yourself, with this revolutionary guide from an acclaimed therapist who gets it.

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Take control of your fertility - whether you're just starting your fertility journey, struggling to get or stay pregnant, or seeking to maximise your chances with IVF - with this proven, food-first approach.

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Millions of comic book fans know T'Challa as the Black Panther and king of the futuristic African nation Wakanda. But who really knows the ruler on the throne - and the man behind the mask?

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Embrace your desires, gain confidence in your relationships, and explore your own ever-changing world of sexual pleasure with this guide to cultivating the sex life of your dreams. No matter your gender, sexuality, or relationship status, Shameless Sex: Unlock the Pleasure You’ve Been Waiting For lets you choose your own pleasure path while feeling normal, whole, and supported. With real questions from Shameless Sex podcast listeners - and the best advice and most trusted tools drawn from interviews with hundreds of doctors, sex educators, therapists, coaches, and other experts - hosts Amy Baldwin and April Lampert address the most-asked questions around sex, including: How do I figure out what I want in the bedroom–and how can I ask for it? How can I become a better lover? How can I have hotter, steamier sex? How can I keep the fire burning? Shameless Sex is more than just a fascinating and insightful read - this guide is designed to be revisited time and time again when new inevitable relational and sexual questions arise. Are you ready to open yourself up to creating the lasting change you desire in your sex and relationships? Join the Shameless Sex revolution, and find the passion, richness, depth, and connection you’ve been looking for.

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Leon Logothetis, host of the popular discovery+ series The Kindness Diaries and author of Go Be Kind, returns with a brand-new set of adventures and a brand-new call to action: Go Be Brave!Bravery goes far beyond running into burning buildings. It’s what makes us human and what allows us to connect with others. It’s the foundation of a truly magnificent life—if only we’re vulnerable enough to embrace it.In his travels across the world, Leon Logothetis—“The Kindness Guy”—has met some of the kindest people around. What he discovered along the way was that bravery wasn’t what he thought it was. True bravery means being kind, making connections, and tapping into the deep fearlessness that defines us as human beings. Now, in Go Be Brave, Leon shares 24 (and ¾) new adventures for a fearless, wiser, and truly magnificent life. Bravery is a choice—the choice to reconnect to our humanity—and it’s one we can make every single day. Go Be Brave is a simple concept and a simple journal that will strengthen your being-human muscle and remind you how brave you truly are. With Leon cheering you on, you will:Go on a treasure hunt to find your very own Bravery BuddyBuild a strategy for love—to both offer and accept more of it Learn to say "yes" to adventure, and embrace saying "no" to things that don't serve you.Tackle your biggest fear—whether it’s spiders or having a difficult conversation with a loved oneBravely share your greatest dream with the world (or email it to Leon)Some of the adventures will be fun (ice cream sold separately), some will be serious, some will be hard, and a few will crack you up. But all of them will have the power to change your life, and the lives of those around you. So go out there, and #GoBeBrave.

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WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER Discover the Remarkable way to supercharge and accelerate your career.Become the most valuable team player in your company, climb the ladder as a top performer, and gain the utmost recognition and respect from your peers and superiors. A comprehensive guide to what really counts and isn’t taught in business school, Remarkable is the first and last professional playbook you’ll ever need. Step-by-step advice takes you from the early stages of a business career to the top-level executive position. Follow the journey, lessons, and remarkable insights of an executive who has seen it all, and now offers pragmatic and infallible wisdom that you can use immediately. David Kronfeld has mentored professionals and executives who now lead successful careers. He’s been a management consultant with Booz Allen, a corporate executive, and the founder and chairman of JK&B Capital, a leading venture capital firm. His extensive top management experience and sitting on boards of directors means he’s been actively involved with the highest priority challenges facing dozens of companies. He’s championed strategies that flourished, helmed businesses that thrived, and knows what makes leaders prosper or fail. Be it hiring or firing, he’s decided the fates of employees and managers at all levels, including CEOs. Within Remarkable, David Kronfeld offers his incomparable life lessons, experience, and proven insight for your entire career, from entry level skills—writing a great resume, performing well on interviews, how to get promoted—to the management-level expertise that covers becoming a better negotiator, employer, and company leader. With his extensive guidance, you’ll learn how to accelerate your career and powerfully impact your effectiveness and career trajectory.

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Discover the leadership strategy for unlocking your team’s greatness. Whether it shows up as stress, top-down leadership styles, drama, or uncertainty, fear kills good decision-making, dampens morale, lowers employee engagement, and hurts bottom-line growth. The good news is that there’s an antidote: Freedom at Work.In this groundbreaking book, Traci Fenton brings together decades of original research, based on her team’s work with hundreds of top companies around the world, such as The WD-40 Company, Mindvalley, DaVita, Menlo Innovations, Zappos, HCL Technologies, and more, revealing the proven pathway to leadership success. This powerful strategy will benefit any leader at any level in any type of organization, from entrepreneurs to mid-level managers to the C-suite. Freedom at Work is based on three key pillars: • Freedom-Centered Mindset: Break through limitations, make better decisions, and act with clarity and confidence • Freedom-Centered Leadership: Lead yourself and others from a place of freedom rather than fear • Freedom-Centered Design: Develop a world-class culture based on the 10 Principles of Organizational Democracy Freedom at Work is a revolutionary guide that will help make any organization high-performing and highly profitable, while creating a culture people love. This book will help passionate leaders weave freedom and democracy into our global tapestry through the way they run their teams and organizations—ultimately transforming our world for the better.

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How a Show, and the Support of Its Fandom, Changed—and Saved—Lives Supernatural, a three-time People's Choice Award winner for Favorite Sci-Fi/Fantasy TV Show and Tumblr's 2015 Most Reblogged "Live Action TV," has made a name for itself by supporting and encouraging its fans to "always keep fighting," and a memorable line from early in the show's run, "Family don't end with blood," became an inspiring mantra for many who found community in the fandom. In 25 powerful chapters written by Supernatural's actors and fans, including series lead Jared Padalecki, plus special messages from Jensen Ackles, Misha Collins, and Mark Sheppard, Family Don't End with Blood: Cast and Fans On How Supernatural Has Changed Lives examines the far reach of the show's impact for more than a decade. Supernatural has inspired fans to change their lives, from getting "sober for Sam" to escaping a cult to pursuing life-long dreams. But fans aren't the only ones who have been changed. The actors who bring the show to life have also found, in the show and its community, inspiration, courage, and the strength to keep going when life seemed too hard. Including essays and special messages from Supernatural 's cast: • Jared Padelecki ("Sam Winchester") • Jensen Ackles ("Dean Winchester") • Misha Collins ("Castiel") • Mark Sheppard ("Crowley") • Jim Beaver ("Bobby Singer") • Ruth Connell ("Rowena MacLeod") • Osric Chau ("Kevin Tran") • Rob Benedict ("Chuck Shurley aka God") • Kim Rhodes ("Sheriff Jody Mills") • Briana Buckmaster ("Sheriff Donna Hanscum") • Matt Cohen ("Young John Winchester") • Gil McKinney ("Henry Winchester") • Rachel Miner ("Meg Masters") Collected and edited by Lynn S. Zubernis, a clinical psychologist, professor, and passionate Supernatural fangirl, Family Don't End with Blood provides an insightful and often uplifting look into the way international fan communities become powerful, positive forces in the lives of so many. In keeping with the show's message to "always keep fighting," a portion of the proceeds from the book will be donated to RANDOM ACTS, a nonprofit founded by Misha Collins, and AT TITUDES IN REVERSE, whose mission is to educate young people about mental health and suicide prevention.

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