Search results for ""everything""

North Carolina possesses an astonishingly rich array of natural wonders. Building on this abundance, April C. Smith passionately seeks to open the world of nature to everyone. Her popular science guidebook features thirty sites across North Carolina that are perfect for exploration and hands-on learning about the Earth and the environment. A stellar group of naturalists and educators narrate each adventure, explaining key scientific concepts by showing you exactly where and how to look. This guidebook is for anyone-teens, kids, families, hikers, teachers, students, and tourists alike-who loves to be outside while learning. All you need to plan trips and discover new attractions Organized by the state's Mountain, Piedmont, and Coastal Plain regions The 30 adventures spotlight wonderful places to hike, fascinating geological formations to find, animals and plants to observe, and hands-on learning activities Explains clearly the scientific processes that made North Carolina the state it is today Richly illustrated with photographs, diagrams, and maps; includes an indispensable science glossary

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Learn the how’s and why’s of bird behavior, from flirtatious mating practices and gorgeous birdsong to flying south for the winter. In this lively reference book, Laura Erickson addresses hundreds of real-life questions sent in to the Cornell Lab of Ornithology, the world’s foremost authority on birds. With expert advice on bird watching techniques and equipment, feeding and housing birds, protecting habitats, and much more, Erickson guides you through the intricacies of the avian world with a contagious passion for our feathered friends.

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How do organizations manage social media effectively? Every organization wants to implement social media, but it is difficult to create processes and mange employees to make this happen. Most social media books focus on strategies for communicating with customers, but they fail to address the internal process that takes place within a business before those strategies can be implemented. This book is geared toward helping you manage every step of the process required to use social media for business. The Social Media Management Handbook provides a complete toolbox for defining and practicing a coherent social media strategy. It is a comprehensive resource for bringing together such disparate areas as IT, customer service, sales, communications, and more to meet social media goals. Wollan and Smith and their Accenture team explain policies, procedures, roles and responsibilities, metrics, strategies, incentives, and legal issues that may arise. You will learn how to: Empower employees and teams to utilize social media effectively throughout the organization Measure the ROI of social media investments and ensure appropriate business value is achieved over time Make smarter decisions, make them more quickly, and make them stick Get the most out of your social media investment and fully leverage its benefits at your company with The Social Media Management Handbook.

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A personal and engaging tribute to nature from a world-famous theoretical physicist. Marcelo Gleiser has had a passion for science and fishing since he was a boy growing up on the beaches of Rio de Janeiro. As a world-famous theoretical physicist with hundreds of scientific articles and several books of popular science to his credit, he felt it was time to once again connect with nature in less theoretical ways. After seeing a fly-fishing class on the Dartmouth College green, he decided to learn to fly-fish, a hobby, he says, that teaches humility. In The Simple Beauty of the Unexpected, Gleiser travels the world to scientific conferences, fishing wherever he goes. At each stop, he ponders the myriad ways physics informs the act of fishing; how, in its turn, fishing serves as a lens into nature's inner workings; and how science engages with questions of meaning and spirituality, inspiring a sense of mystery and awe of the not yet known. Personal and engaging, The Simple Beauty of the Unexpected is a scientist's tribute to nature, an affirmation of humanity's deep connection with and debt to Earth, and an exploration of the meaning of existence, from atom to trout to cosmos. This softcover edition features a new essay by Gleiser on how we need a profound change of worldview if we are to have a vibrant future for our species in this fragile environment. He describes how this book was an incubator for his current thinking.

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Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders. Written by a gastroenterologist with decades of clinical and research experience, A Gastroenterologist’s Guide to Gut Health provides the advice that Dr. Novick gives to patients in his practice every day, written in a clear, conversational, and easily understandable style. Advocating strongly for colon cancer screening and prevention, he walks readers through the process of colonoscopy, demystifying the procedure so patients know exactly what to expect. A review of alternatives to colonoscopy are also included. In addition to colonoscopy and colon cancer, Dr. Novick reviews irritable bowel syndrome, inflammatory bowel disease (Crohn’s disease and ulcerative colitis), celiac disease, acid reflux, hepatitis C, hemorrhoids, and many other GI diseases. He provides clear and specific details on best nutrition practices and explains how to get the most out of your visit to the doctor. Anyone with questions about digestive health, prevention, and screening will find here a ready and accessible resource for staying healthy and feeling good.

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According the Bell Curve, most people are average. But who wants average? Would you want an average car mechanic, an average meal, or worse yet, an average brain surgeon? Didn't think so. But you don't have to settle for average when success is only two steps away. Based on the idea that excellence is the key to success in most aspects of lifeand death (in a pre-death kind of way) Do It Well. Make It Fun. is a refreshing take on taking excellence to new heights. In this entertaining, practical guide Ron provides an easy-to-implement two-step process that will lead to greater success in your career and your life: (1) Do it Well, and (2) Make it Fun. By applying this formula, you'll learn how to spice up boring meetings, relax in stressful situations, neutralize interoffice conflict, add zest to dull relationships, make project management a bit more enjoyableand more. Drawing from life observations and experiences, Ron shares hilarious anecdotes and serious lessons he has learned from his years as a social worker, middle manager, and senior leader. Ron's simple suggestions will help you take life fun day at a time to revitalize your routines, your relationships, and to achieve greater success.

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'As entertaining as it is engrossing' John Banville 'Enlightening, delightful' Arthur der Weduwen, author of The Library Why don’t eleven and twelve end in –teen? The rest of our counting system sits in neatly arithmetical sets of ten, so why do these two rulebreakers seem so at odds with the numbers that follow them? Admittedly, that’s probably a question that might never have occurred to you. But if you’re even remotely interested in the origins and oddities of language, it’s likely also a question you’re now intrigued to know the answer to. Nor is it the only question: take a moment to think about how our language operates and even more spring mind. Why do these letters look the way they do? Why are some uppercase and others lowercase? Why are these words in this order? How are you understanding what these seemingly arbitrary shapes and symbols mean, while doubtless hearing them read to you in a voice inside your head? And what is this question mark really doing at this end of this sentence? Books explaining the origins of our most intriguing words and phrases have long proved popular, but they often overlook the true nuts and bolts of language: the origins of our alphabet and writing system; grammatical rules and conventions; the sound structure of language; and even how our brains and bodies interpret and communicate language itself. Why Is This a Question? is a fascinating and enlightening exploration of linguistic questions you’ve likely never thought to ask. ‘Every page will make you stop, think and wonder.’ James Hawes, author of The Shortest History of England ‘Enthralling, with a riveting “who knew?” moment on nearly every page.’ Caroline Taggart, author of Humble Pie and Cold Turkey

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Follow Wendy Ward’s tutorials to make a collection of comfortable and stylish garments. Wendy’s style is functional but beautiful basics, and you will learn the skills to make garments out of knitted fabrics that drape beautifully and are a joy to wear. There are t-shirts, wide-leg trousers, lounge pants, tank tops, cardigans, skirts and dresses made in versatile fabrics that can be dressed up or down. Both beginners and more experienced dressmakers often avoid using knitted fabrics, but Wendy will show you how to successfully sew them with just a regular sewing machine. You will learn essential skills with the help of a comprehensive techniques section that includes a guide to different types of knitted fabrics and their uses (including jersey, sweatshirt fabric, boiled wool and many more), how to prepare them for making clothes, setting up your sewing machine, which needles you need, sewing seams and hems, and using elastic. There are also full-size patterns for every garment included at the back of the book, so you will have all the information you need to start making your own perfect wardrobe!

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When it comes to using paper in your quilt designs, there are two techniques you can use – English paper piecing (EPP), or foundation paper piecing (FPP). Normally, quilters are devoted to a particular paper piecing camp, but for those on the fence or anyone interested in trying and mastering both, this is the perfect quilting resource. A hardworking guide to both types of piecing, this quilt book covers it all and provides the tools and techniques, along with both simple and intricate block designs, for both EPP and FPP. With detailed step-by-step instructions, tips, and tricks, this is the reference guide you’ll continue to turn to as you learn and refresh your paper piecing skillset. Author Carolina Moore is an award-winning quilter, pattern designer, author, and brand ambassador. Known for her popular blog, Always Expect Moore, and YouTube channel, she is also a quilting innovator who invented the Spot on Dot and the Boxed Bag Template.

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A brilliant guide for product managers – updated with new ways to think about customers, markets, products, and business models, where business transformation is the watchword!The Product Manager’s Survival Guide has been helping product managers master their craft since its original publication. But six years has virtually transformed the way businesses plan, create, and manage their products, and this brand-new edition brings readers fully up to date to compete in the digital world.Steven Haines spent a full year conducting research, both in Silicon Valley and across the globe to learn what makes companies achieve success through the effective deployment of product management, and the cultivation of product managers. This new edition draws upon that knowledge and shows even the most traditional companies how to compete in the digital age. The Product Manager’s Survival Guide, Second Edition includes:•NEW tools to assess product management acumen•NEW methodologies and tools for assessing and improving product strategy•NEW and updated chapters on people, processes, and products that create unique customer experiences•NEW ways to think about phased and agile product development

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They come out of the football stadium tunnel first, but all eyes are on the well-paid athletes behind them. No one pays the referee or the referee's assistants any attention - until they make a mistake. Then all hell breaks loose. They can't explain - or defend themselves against the crowd's abuse. Gavin Muge threads an entertaining personal football memoir together with his own attempts to scale the peak of the professional game as a match official. His football life has led to encounters with a cast of stars from Gary Lineker to Paul Gascoigne, Arsene Wenger and Roy Keane. He officiated at the infamous Riot of Upton Park in 2009 and has witnessed many examples of the darker side of the game. Gavin has also shared the excitement and the pain of the average football supporter and now has the experience to try to make sense of it all in My Life on the Line. See if you agree with him! And pit your knowledge against Gavin's with the book's Chapter Challenges and his Quiz.

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Football inspires love and hate in equal measure. It creates sporting moments that live with us forever. It also offers a unique opportunity to pour scorn, inflict blame, and generally get angry. Just look at our treatment of the England team and the fate of almost every premiership manager; football is brilliant at building them up only to knock them down again. But the game inspires so much frustration precisely because fans are so devoted. The things we hate in the game show just how important it is to us. This funny and fascinating collection of ‘football hates’ will ring true with every supporter who both loves the game, and hates what some people do to it. Richard Foster tackles the issues that so incense the ordinary football supporter, from agents to England and from haircuts to diving. The book also features many contributions from well-known figures and, of course, long-suffering fans.

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In 1942, a team at the University of Chicago achieved what no one had before: a nuclear chain reaction. At the forefront of this breakthrough stood Enrico Fermi. Straddling the ages of classical physics and quantum mechanics, equally at ease with theory and experiment, Fermi truly was the last man who knew everything-at least about physics. But he was also a complex figure who was a part of both the Italian Fascist Party and the Manhattan Project, and a less-than-ideal father and husband who nevertheless remained one of history's greatest mentors. Based on new archival material and exclusive interviews, The Last Man Who Knew Everything lays bare the enigmatic life of a colossus of twentieth century physics.

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Decorative paint expert Annie Sloan shows how paint can transform any surface in your house. In this, her most personal book yet, Annie Sloan opens up a world of possibilities when it comes to decorating your home. As well as ways to transform walls and furniture, you’ll also learn wonderful techniques for painting floors, fabrics, lighting and more. Discover three chapters, all packed full of inspiration and advice: Furniture and Lighting, Fabric and Other Surfaces, and Walls and Floors. Forty step-by-step projects will guide you through the methods for using paint in ways you never thought possible, with clear instructions accompanying each picture, and helpful tips along the way. Learn about printing, stencilling, gilding, transferring images and dyeing fabric, as well as all the secrets of making the most of Annie’s own Chalk Paint® range. Find out, too, how to combine colours for different styles, and how to tap into your creativity by painting patterns freehand. No matter what your skill level, Annie Sloan Paints Everything will enable you to make over your home so you have the naturally stylish, individual interior you’ve always wanted.

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Fact-packed topic books for primary school children Brave soldiers, important battles, life on the Home Front! It’s time to learn everything about the Second World War. Packed with facts, pictures and maps it’s ideal for homework, topic work, KS2 school projects and anyone who is simply curious about history. · colourful photography and illustration· hundreds of interesting facts· maps, diagrams, interactive glossary, and more!

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There are many ways to preserve a strawberry. You can freeze it, dry it, pickle it or can it. Milk gets cultured or fermented and is preserved as cheese or yogurt. Fish can be smoked, salted, dehydrated and preserved in oil. Cucumbers become pickles. There is no end to the magic of food preservation and in Preserving Everything, Leda Meredith leads readers—both new to the art and old hands—in every sort of preservation technique imaginable.

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Reap the rewards of cutting out gluten and dairy from your diet while still enjoying cookies, cakes, bread, bars, and more with 200 recipes for baked goods you’re sure to enjoy.Think avoiding gluten and dairy means dessert is out of the question? Think again. Whether you have a food allergy or intolerance, or are simply baking for family or friends,The Everything Gluten-Free & Dairy-Free Baking Cookbook features recipes for decadent cakes, chewy cookies, tasty breakfasts, and sweet treats with ingredients that align with your diet. Featuring easy swaps and creative combinations, you won’t miss the gluten or the dairy. With 200 recipes and beautiful color photographs, this book is sure to satisfy your sweet tooth cravings. No need to skip dessert—now you can start enjoying these delicious recipes today!

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The perfect teen's guide to Billie Eilish, one of music's coolest success stories.Billie Eilish is a talented performer, fashion icon, animal-lover, environmentalist and many other things besides. At the age of just 17, her debut album topped the Billboard 200 and UK charts. Find out everything there is to know about the coolest artist around!Packed with fascinating facts about Billie's life so far and her meteoric rise to fame, in this book you'll meet her family, learn what makes her tick, figure out how to decode her songs, discover how to get her style and even learn how to dance like her! And test your super-fan status with fun quizzes. Illustrated throughout with epic photos of Billie in action, this is a must-have for fans of the international, award-winning superstar.

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NOW IN PAPERBACK The book the American Prospect calls “an essential resource for future reformers on how not to govern,” by America’s leading defender of the public interest and a bestselling historian “An essential read for those who want to fight the assault on public goods and the commons.” —Naomi Klein A sweeping exposé of the ways in which private interests strip public goods of their power and diminish democracy, the hardcover edition of The Privatization of Everything elicited a wide spectrum of praise: Kirkus Reviews hailed it as “a strong, economics-based argument for restoring the boundaries between public goods and private gains,” Literary Hub featured the book on a Best Nonfiction list, calling it “a far-reaching, comprehensible, and necessary book,” and Publishers Weekly dubbed it a “persuasive takedown of the idea that the private sector knows best.” From Diane Ravitch (“an important new book about the dangers of privatization”) to Heather McGhee (“a well-researched call to action”), the rave reviews mirror the expansive nature of the book itself, covering the impact of privatization on every aspect of our lives, from water and trash collection to the justice system and the military. Cohen and Mikaelian also demonstrate how citizens can—and are—wresting back what is ours: A Montana city took back its water infrastructure after finding that they could do it better and cheaper. Colorado towns fought back well-funded campaigns to preserve telecom monopolies and hamstring public broadband. A motivated lawyer fought all the way to the Supreme Court after the state of Georgia erected privatized paywalls around its legal code. “Enlightening and sobering” (Rosanne Cash), The Privatization of Everything connects the dots across a wide range of issues and offers what Cash calls “a progressive voice with a firm eye on justice [that] can carefully parse out complex issues for those of us who take pride in citizenship.”

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‘Mind-expanding and hilarious!’ Jeff Kinney, author of the bestselling DIARY OF A WIMPY KID series.This hilarious new illustrated series will make you laugh-out-loud AND grow your brain. Perfect for readers age 8+ and fans of Diary of a Wimpy Kid and The 13-Storey Treehouse. Hi, I’m Oliver! I know what you’re thinking: what does an 11-year-old kid know about the universe? Am I a famous scientist? No. Am I a super-genius? Not really. I’m just trying to figure out the usual stuff: new school, new friends, how to avoid my annoying sister. But there’s one thing that DOES make sense: science! Outer space is totally my thing and I can tell you EVERYTHING you need to know about awesome stuff like: time-bending black holes how the Big Bang is like a fart aliens! (Well, there could be aliens.) From bestselling writer and robotics engineer Jorge Cham, Oliver’s Great Big Universe is the first book in a STEM-themed, diary-style series. PRE-ORDER NOW! ‘An absolute gem!’ Lincoln Peirce, author of the bestselling series BIG NATE. ‘A stellar confluence of comic episodes and cosmic information. In addition to brilliantly integrated comic moments – surprising plot twists add narrative pizzazz to a serious raft of data about the universe. An irresistibly entertaining introduction to astrophysics.’ – Kirkus starred review ★

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Ron Kay has been exploring and guiding in Utah's Zion National Park for more than 30 years. During that time and in the course of his work as an official U.S. interpretive park ranger, he has answered thousands of questions from park visitors and knows exactly where they want to go and what they want to see. Designed to be useful for any person who wants to visit Zion National Park—from first-time visitors to repeat guests ready to see and learn something new—this guide includes complete trail descriptions, maps, mountaineering tips, climbing spots, a detailed trip planner, and fascinating commentary about the park's natural and human history, geology, flora and fauna. Also included are Ron's recommendations for visiting Bryce and Grand Canyon National Parks.

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Everything on Treasuries, munis,bond funds, and more!The bond buyer’s answer book—updated for the new economy“As in the first two editions, this third edition of The Bond Book continues to be the idealreference for the individual investor. It has all the necessary details, well explained andillustrated without excessive mathematics. In addition to providing this essential content, itis extremely well written.”—James B. Cloonan, Chairman, American Association of Individual Investors“Annette Thau makes the bond market interesting, approachable, and clear. As much asinvestors will continue to depend on fixed-income securities during their retirement years,they’ll need an insightful guide that ensures they’re appropriately educated and served.The Bond Book does just that.”—Jeff Tjornejoh, Research Director, U.S. and Canada, Lipper, Thomson Reuters“Not only a practical and easy-to-understand guide for the novice, but also a comprehensivereference for professionals. Annette Thau provides the steps to climb to the top of the bondinvestment ladder. The Bond Book should be a permanent fixture in any investment library!”—Thomas J. Herzfeld, President, Thomas Herzfeld Advisors, Inc.“If the financial crisis of recent years has taught us anything, it’s buyer beware. Fact is, bondscan be just as risky as stocks. That’s why Annette Thau’s new edition of The Bond Book isessential reading for investors who want to know exactly what’s in their portfolios. It alsoserves as an excellent guide for those of us who are getting older and need to diversify intofixed income.”—Jean Gruss, Southwest Florida Editor, Gulf Coast Business Review, andformer Managing Editor, Kiplinger’s Retirement ReportAbout the BookThe financial crisis of 2008 causedmajor disruptions to every sector ofthe bond market and left even the savviestinvestors confused about the safety oftheir investments. To serve these investors andanyone looking to explore opportunities infixed-income investing, former bond analystAnnette Thau builds on the features and authoritythat made the first two editions bestsellersin the thoroughly revised, updated, andexpanded third edition of The Bond Book.This is a one-stop resource for both seasonedbond investors looking for the latest informationon the fixed-income market and equitiesinvestors planning to diversify their holdings.Writing in plain English, Thau presentscutting-edge strategies for making the bestbond-investing decisions, while explaininghow to assess risks and opportunities. She alsoincludes up-to-date listings of online resourceswith bond prices and other information.Look to this all-in-one guide for information onsuch critical topics as: Buying individual bonds or bond funds The ins and outs of open-end funds,closed-end funds, and exchangetradedfunds (ETFs) The new landscape for municipal bonds:the changed rating scales, the neardemise of bond insurance, andBuild America Bonds (BABs) The safest bond funds Junk bonds (and emerging market bonds) Buying Treasuries without payinga commission From how bonds work to how to buy and sellthem to what to expect from them, The BondBook, third edition, is a must-read for individualinvestors and financial advisers who wantto enhance the fixed-income allocation of theirportfolios.

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This book gives the right perspective to positively handle negative or unfamiliar circumstances that life invariably brings. The key is to reframe these negative or surprising events in your life with the right perspective. How you interpret these events, and the actions that come out of them, say more about you than they do the events. This book looks at seven of the most common "wake-up calls" of life that business people face: Gaining a new Insight Expected Success Money Problems Failure (business or personal) Loss Change Belief (spiritual, world-view) Each of these, whether occurring in business or personal life, is an opportunity for the reader to convert an experience into personal growth and higher productivity within his or her business.

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Your dreams offer vital insights into many aspects of life. This easy-to-use book goes a step further than traditional dream books. Within these pages are many examples to show you how to analyse and make sense of your own dreams. While offering some symbolic guidance the emphasis is always on the numinous meaning for the individual. The dreams you will work with include Recurring, Prophetic, Nightmare, Lucid and Direct Soul communication.

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Proper pruning will keep your landscape beautiful and thriving year after year. This authoritative guide includes more than 300 step-by-step illustrations to clearly demonstrate the correct pruning procedures for a variety of trees, shrubs, hedges, vines, and flowers. Lewis Hill offers expert advice on when, how, and why each type of plant should be pruned, safety considerations, and techniques for maintaining your pruning tools. Encouraging you to get creative, Hill even shows you how to shape your own topiaries and train espaliers.

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This trusted, authoritative reference for mental health clinicians and students is now in a thoroughly revised third edition. Using vivid case scenarios, Allan Edward Barsky explains when and why clinicians may be called to participate in legal proceedings. He describes and illustrates best practices for record keeping, responding to subpoenas, preparing reports, giving testimony as a fact witness or expert witness, managing ethical dilemmas, and reducing malpractice risks. Appendices feature reproducible agreements and other sample documentation. Readers can download and print these materials at the companion website, which also offers additional case examples, learning activities, and resources. A supplemental test bank is available on request to instructors who adopt the book for courses. New to This Edition *Reflects substantial updates in research, case law, and statutes. *Aligns with current codes of ethics and practice guidelines of major professional organizations. *"Upon Further Reflection" elements in each chapter, plus an additional appendix with a sample report from a treating clinician in a criminal case. *New or expanded discussions of timely topics: restorative justice, ways to respond to subpoenas, using technology effectively in courtroom presentations, therapeutic witnessing, and more. *Ancillary materials for practitioners, students, and instructors at the expanded companion website.

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Competition to join the fire service is fierce, with 40 applicants for every position, candidates are struggling to earn one of the few places available. If you want to get ahead of the crowd and realise your ambition to be a firefighter, it is vital to be prepared before entering the selection process. This updated third edition of How to Pass the UK's National Firefighter Selection Process fully complies with the national assessment structure and contains hundreds of practice psychometric test questions and answers to help you assess your skills and improve your score. Packed with reliable and practical advice to help you succeed in the tests and assessment you will face, it deals with every stage of the process including the application form, the written test, the interview, team exercises and physical tests. Now including fault diagnosis and spatial recognition tests and answers as well as practical advice on how to improve your prospects and provide evidence that you are committed to equal opportunities and diversity, How to Pass the UK's National Firefighter Selection Process is the only guide you will need to get you successfully through the application process.

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Since the early 1990s, advances in toxicology have allowed scientists to detect traces of adulterant substances in everyday products – even down to parts per billion concentrations. We can now detect the presence of harmful ingredients at levels so low that they actually cause no harm. Nonetheless, we get scared. We are now able to overreact to harmless, negligible sources of contamination and flock to ‘natural’, ‘organic’ and ‘chemical-free’ alternative products at elevated prices instead. This urge is driven in part by a set of interesting psychological quirks called the naturalness preference or biophilia. While exposure to many aspects of nature improves our physical and mental wellbeing, marketers are taking advantage of our naturalness preference by selling us ‘organic’ and ‘natural’ products with no functional advantage, sometimes to the detriment of the environment, and that have the unfortunate added effect of peddling a fear of conventional products that do not make such natural connotations. This fear of chemicals, exaggerated by marketers, has led some of us to seek nature in the form of expensive consumer product, which offer almost none of the benefits of spending time outdoors in real nature (which is free of charge). We thus chase nature in the wrong form. We feel guilt, anxiety and mental stress from being coaxed into paying a hefty premium price for "natural" products that are neither safer nor more effective than conventional ones, and forget to appreciate real nature in the process. This book explores the history of chemical fears and the recent events that amplified it. It describes how consumers, teachers, doctors, lawmakers and journalists can help make better connections with the public by telling stories that are more engaging about chemistry and materials science. Written in a sympathetic way, this book explains both sides of the argument for anyone with an interest in science.

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This is the ultimate guide to big mammals of the Rocky Mountains—Elk, Grizzly Bears, Wolves, Bison, Black Bears, Moose, Bighorn Sheep, Mountain Lions, and Whitetail Deer. This book offers up substantive yet easily digestible information on these big mammals, from where they live to what they prey on to how they communicate and more. More than 400 full-color photographs throughout make this a keepsake reference for years to come.

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Let's dispel the myth that becoming a racing driver is an unobtainable dream. Although not cheap, it is certainly an accessible hobby or career path. As well as guiding the reader through the early processes of becoming a racing driver, from karting through to car racing, it also focuses on how to make the most of track time, how to utilise instruction, and the importance of using professional race simulator centres. The author also shares some inside information relating to media skills, such as how to deal with the motorsport press, and how to use social media to your advantage. The experience she has gathered during her motorsport career has formed the basis for this book, drawing on her experience as a motorsport journalist, writing for various publications and online media outlets, as well as working for a track day company, various motor racing clubs and organisations, and running her own Motorsport PR agency.

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Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

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