Search results for ""spark""
Shambhala Publications Inc The Color Meditation Deck: 500+ Prompts to Explore Watercolor and Spark Your Creativity
£29.70
Pan Macmillan The Marie Kondo Tidying Companion: A Planner to Spark Joy and Organize Your Life
Put your life in order once and for all with this transformative and personalized tidying companion from Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up and star of the Netflix series Tidying Up with Marie Kondo and Sparking Joy with Marie Kondo.Let Marie help you transform your home – and your life – with this step-by-step tidying planner. It's the next best thing to having Marie work with you personally as you embark on your joy-sparking journey of decluttering, taking charge of your home and surrounding yourself with only the things you need.The Marie Kondo Tidying Companion fully supports you in every aspect of your tidying journey, with each stage broken down into manageable steps, on a timeline that suits you and fits in with your other commitments. With clear diagrams for folding and storing, example lists and charts, and space for you to fill in your personal plan, this is the book you need to tidy your home – and keep it the way you love – forever.
£14.99
John Wiley & Sons Inc Machine Learning with Spark and Python: Essential Techniques for Predictive Analytics
Machine Learning with Spark and Python Essential Techniques for Predictive Analytics, Second Edition simplifies ML for practical uses by focusing on two key algorithms. This new second edition improves with the addition of Spark—a ML framework from the Apache foundation. By implementing Spark, machine learning students can easily process much large data sets and call the spark algorithms using ordinary Python code. Machine Learning with Spark and Python focuses on two algorithm families (linear methods and ensemble methods) that effectively predict outcomes. This type of problem covers many use cases such as what ad to place on a web page, predicting prices in securities markets, or detecting credit card fraud. The focus on two families gives enough room for full descriptions of the mechanisms at work in the algorithms. Then the code examples serve to illustrate the workings of the machinery with specific hackable code.
£34.19
Oxford University Press Oxford Reading Tree TreeTops inFact: Level 14: William Kamkwamba: Bright Spark
William Kamkwamba: Bright Spark examines the inspiring life of the inventor William Kamkwamba to see how his work has benefited the lives of people in his native Malawi. TreeTops inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children's authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.
£9.50
Skyhorse Publishing A Spark of White Fire: Book One of the Celestial Trilogy
The first book in a scifi retelling of the Mahabrahata. When Esmae wins a contest of skill, she sets off events that trigger an inevitable and unwinnable war that pits her against the family she would give anything to return to. In a universe of capricious gods, dark moons, and kingdoms built on the backs of spaceships, a cursed queen sends her infant daughter away, a jealous uncle steals the throne of Kali from his nephew, and an exiled prince vows to take his crown back. Raised alone and far away from her home on Kali, Esmae longs to return to her family. When the King of Wychstar offers to gift the unbeatable, sentient warship Titania to a warrior that can win his competition, she sees her way home: she’ll enter the competition, reveal her true identity to the world, and help her famous brother win back the crown of Kali. It’s a great plan. Until it falls apart. Inspired by the Mahabharata and other ancient Indian stories, A Spark of White Fire is a lush, sweeping space opera about family, curses, and the endless battle between jealousy and love.
£9.68
Simon Pulse/Beyond Words Ignite Your Spark: Discovering Who You Are from the Inside Out
£17.80
£24.35
Pathways Listening Speaking and Critical Thinking 3 with the Spark platform
Pathways is a best-selling, five-level academic skills series that combines highly visual, real-world content and rigorous language instruction to help students develop the skills, language, and critical thinking they need for academic success. Exploring academic topics through authentic videos, photos, and infographics, students connect to ideas while building academic competence skills through collaboration, communication, and problem-solving. Pathways helps students to improve the academic and interpersonal skills needed to succeed in and out of the classroom.
£73.19
£16.54
Hodder & Stoughton A Spark of Light: The heart-stopping must-read from No.1 Sunday Times Bestseller!
THE #1 SUNDAY TIMES BESTSELLER 'A writer the world needs to be reading right now' The Independent'An apposite and nuanced novel... Picoult writes about an emotive, controversial issue with unflinching precision.' Red'Incredibly compelling and page turning' Dolly Alderton'A very special novel about a very difficult subject.' Grazia'Her intelligent, meticulously researched novels explore ethical dilemmas through heartrending, headline-grabbing scenarios' The Sunday TimesA lone gunman takes the women and doctors at a controversial abortion clinic hostage. Nobody has ended up there by choice.As the tense negotiation for their release unfolds, hour by crucial hour, back in time through the day that brought the hostages and their captor to this moment, every certainty is questioned, every judgement thrown into sharp relief.Because matters of life and death look very different when you, or the ones you love, are staring down the barrel of a gun . . .Powerful, thought-provoking and deeply involving, Jodi Picoult's new novel is told in reverse, propelling the reader through intertwining characters and uncovering motives in this unflinching exploration of what makes a life.MAD HONEY, the stunning and compelling Sunday Times bestseller by Jodi Picoult and Jennifer Finney Boylan is available now.
£9.99
Skyhorse Publishing My Creative Space: How to Design Your Home to Stimulate Ideas and Spark Innovation
A great deal of psychological and productivity research has gone into discovering how the design of the physical environment can improve creative performance, yet nearly all of it has focused on the workplace, commercial spaces, and schools. What has been largely overlooked is the one place we spend more time in than anywhere else and where more people than ever are now working: the home. My Creative Space shows how readers can boost their creative output by applying science-backed techniques to the design and decoration of their home regardless of size, type, style, or location.Readers will: Learn practical techniques to shape a home for peak idea generation Acquire insights into how everyday activities at home can boost creative performance at work, play, and school Discover hands-on household products designed to foster creative skills Gain a new understanding of the meaning and psychology of creativity Read about the best lighting to foster a creative environment, how to use walls to capture ideas, why round shapes spur greater creativity than straight lines, the benefits of incorporating nature into your surroundings, and more.
£27.24
Bloomsbury Publishing PLC Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life
Spark provides an unhurried, thought-provoking experience about what drives individuals, teams and organizations to thrive, and how readers can use that knowledge to ignite and direct their own careers. Spark is an unconventional business book. It has been built on the idea that coming from a perspective of 'getting' something is a severely self-limiting position. Instead, a career should be seen as an opportunity to give - to your funders, your team, your customers and the world at large. Doing so, the authors argue, can lead to expansive possibilities. At the same time, however, people should be averse to bloat, bureaucracy, and everything that comes with achieving a certain level of inert mass. So, how can these two positions be reconciled? How can we complain about companies getting too big while presenting a book to help entrepreneurs and leaders think and act more effectively? This is why, unlike most business books, Spark doesn’t use the authors' business backgrounds or personal stories as a launchpad for their views on best practices. It’s not a step-by-step guide to building an empire, and it doesn’t pretend to have all the answers to creating the world’s best businesses. Instead, Spark aims to deliver an unhurried, thought-provoking experience about what drives individuals, teams and organizations to thrive. The 24 concepts in the book are commonplace inside venture capital firms and high-performing private equity firms, but they haven’t yet made their way to the broader marketplace. The authors believe that these ideas should be more accessible to professionals in all industries, at all stages of their careers. And instead of giving overly-prescriptive advice, readers will be encouraged to think about broader concepts in the context of their own experiences, careers and goals. The book is organized into three sections, each containing eight chapters: - Tier One: Ideas you work on within yourself (individual) - Tier Two: Ideas you work on with someone else (interpersonal) - Tier Three: Ideas you work on within groups (organizational). Each chapter introduces a term; gives a specialized definition that challenges the reader to think differently about the term; and offers thoughts and guidance on how to put the idea into practice. Part manifesto, part self-help guide, Spark is for anyone who has to be resilient and tap into the fire (or inferno!) inside of them to overcome a challenge. It’s for those who simply aren’t finding purpose in bloated organizations, who don't like to hold meetings for meetings’ sake, and who want to live each day as their last, instead of just getting through. The goal of this book is to help you overcome whatever obstacles stand between you and the life you want to live.
£18.00
Ebury Publishing Spark Joy: An Illustrated Guide to the Japanese Art of Tidying
Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. The illustrations also show Ms Kondo’s unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras. The secret to Marie Kondo’s unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something ‘sparks joy’ and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change. Marie Kondo’s first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo’s in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.
£18.99
Ebury Publishing Spark Joy: An Illustrated Guide to the Japanese Art of Tidying
The classic illustrated guide to living a clutter-free life, from tidying expert and Netflix show host Marie Kondo. Marie Kondo’s first book, The Life-Changing Magic of Tidying, transformed the homes and lives of millions of people around the world. Spark Joy is her in-depth tidying masterclass, a line-illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house – from the bedroom and kitchen to the bathroom and living room – as well as all the items that occupy their spaces. Charming line drawings explain how to organise your house and apply Marie Kondo’s unique folding method to all your clothes, including shirts, trousers, jackets, skirts, socks and bras. The secret to Marie Kondo’s unique and simple KonMari tidying method is to tidy by category and to focus on what you want to keep, not what you want to get rid of. Ask yourself if something ‘sparks joy’ and suddenly it becomes so much easier to understand if you really need it in your home and your life. Except tidying up is not just about transforming your home: when you surround yourself with things you love, you will find that your whole life begins to change.
£12.99
Rowman & Littlefield Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader! Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . . From the Introduction
£19.93
Rowman & Littlefield Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . . From the Introduction
£18.99
HarperCollins Publishers Tara Binns: Bright-spark Scientist: Band 15/Emerald (Collins Big Cat)
Build your child’s reading confidence at home with books at the right level Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Book banded for guided and independent reading, there are reading notes in the back, comprehensive teaching and assessment support and ebooks available. When Tara Binns opens up her dressing up box something exciting happens … Tara Binns finds herself in a science lab – and she’s one of the scientists! The team are working against the clock to complete and submit research for a competition that will, if they win, allow them to remain open. But where has the lead scientist disappeared to, and will they be able to complete the experiment in time without her? This exciting title in the Tara Binns mini- series is written by Lisa Rajan. Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts. Ideas for reading in the back of the book provide practical support and stimulating activities.
£10.42
Pathways Reading Writing and Critical Thinking 2 with the Spark platform
Pathways is a best-selling, five-level academic skills series that combines highly visual, real-world content and rigorous language instruction to help students develop the skills, language, and critical thinking they need for academic success. Exploring academic topics through authentic videos, photos, and infographics, students connect to ideas while building academic competence skills through collaboration, communication, and problem-solving. Pathways helps students to improve the academic and interpersonal skills needed to succeed in and out of the classroom.
£73.19
O'Reilly Media Agile Data Science 2.0: Building Full-Stack Data Analytics Applications with Spark
Data science teams looking to turn research into useful analytics applications require not only the right tools, but also the right approach if they're to succeed. With the revised second edition of this hands-on guide, up-and-coming data scientists will learn how to use the Agile Data Science development methodology to build data applications with Python, Apache Spark, Kafka, and other tools. Author Russell Jurney demonstrates how to compose a data platform for building, deploying, and refining analytics applications with Apache Kafka, MongoDB, ElasticSearch, d3.js, scikit-learn, and Apache Airflow. You'll learn an iterative approach that lets you quickly change the kind of analysis you're doing, depending on what the data is telling you. Publish data science work as a web application, and affect meaningful change in your organization. Build value from your data in a series of agile sprints, using the data-value pyramid Extract features for statistical models from a single dataset Visualize data with charts, and expose different aspects through interactive reports Use historical data to predict the future via classification and regression Translate predictions into actions Get feedback from users after each sprint to keep your project on track
£43.19
APress Modern Data Engineering with Apache Spark: A Hands-On Guide for Building Mission-Critical Streaming Applications
Leverage Apache Spark within a modern data engineering ecosystem. This hands-on guide will teach you how to write fully functional applications, follow industry best practices, and learn the rationale behind these decisions. With Apache Spark as the foundation, you will follow a step-by-step journey beginning with the basics of data ingestion, processing, and transformation, and ending up with an entire local data platform running Apache Spark, Apache Zeppelin, Apache Kafka, Redis, MySQL, Minio (S3), and Apache Airflow.Apache Spark applications solve a wide range of data problems from traditional data loading and processing to rich SQL-based analysis as well as complex machine learning workloads and even near real-time processing of streaming data. Spark fits well as a central foundation for any data engineering workload. This book will teach you to write interactive Spark applications using Apache Zeppelin notebooks, write and compile reusable applications and modules, and fully test both batch and streaming. You will also learn to containerize your applications using Docker and run and deploy your Spark applications using a variety of tools such as Apache Airflow, Docker and Kubernetes.Reading this book will empower you to take advantage of Apache Spark to optimize your data pipelines and teach you to craft modular and testable Spark applications. You will create and deploy mission-critical streaming spark applications in a low-stress environment that paves the way for your own path to production. What You Will Learn Simplify data transformation with Spark Pipelines and Spark SQL Bridge data engineering with machine learning Architect modular data pipeline applications Build reusable application components and libraries Containerize your Spark applications for consistency and reliability Use Docker and Kubernetes to deploy your Spark applications Speed up application experimentation using Apache Zeppelin and Docker Understand serializable structured data and data contracts Harness effective strategies for optimizing data in your data lakes Build end-to-end Spark structured streaming applications using Redis and Apache Kafka Embrace testing for your batch and streaming applications Deploy and monitor your Spark applications Who This Book Is ForProfessional software engineers who want to take their current skills and apply them to new and exciting opportunities within the data ecosystem, practicing data engineers who are looking for a guiding light while traversing the many challenges of moving from batch to streaming modes, data architects who wish to provide clear and concise direction for how best to harness and use Apache Spark within their organization, and those interested in the ins and outs of becoming a modern data engineer in today's fast-paced and data-hungry world
£52.15
£17.32
Rockridge Press Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity
£9.18
International Society for Technology in Education Transform Your 6-12 Math Class: Digital Age Tools to Spark Learning
Instead of drill-and-practice apps and worksheets, what if technology enabled exploration of math concepts? Instead of screens for disconnected individual learning, what if technology fostered mathematical discourse and collaboration? Instead of a one-size-fits-all approach to teaching mathematics, what if we used technology to differentiate to meet students’ diverse needs? Technology has the power and potential to support the teaching and learning of math content at all grade levels, but the presence of technology is insufficient unless it’s paired with effective teaching practices and meaningful content. This book poses and unpacks the above questions and many more, with detailed classroom examples to illustrate practical strategies for integrating technology in the 6-12 math classroom, highlighting opportunities to amplify and transform mathematics teaching through strategic technology use.
£29.95
Simon & Schuster Give This Book a Cover: Spark Your Imagination with Over 100 Activities
Inspire kids to grow their imaginations with this second collection of creative activities from Jarrett Lerner, author of the EngiNerds, Geeger the Robot, and Hunger Heroes series!This collection of fun, open-ended writing and drawing prompts will kick-start creativity and challenge kids to be imaginative in new ways with every turn of a page. The Finish This Comic section features a variety of scenarios and characters inspire kids to write and illustrate a six-panel story. How to Draw instructions encourage kids to find their own drawing styles. Drawing and writing prompts and a smorgasbord of other activities add to the fun perfect for home, road trips, school, and anywhere!
£12.75
Bloomsbury Publishing PLC The Spark that Lit the Revolution: Lenin in London and the Politics that Changed the World
Vladimir Ilyich Lenin visited London on six occasions at the beginning of the twentieth century and it was in this city, where Marx wrote Das Kapital, that the roots of Lenin's political thought took shape. This book, from a former curator of the Russian collections at the British Library, tells the story for the first time of Lenin's intriguing relationship with the enigmatic Apollinariya Yakubova – a revolutionary known to her comrades as the 'primeval force of the Black Earth'. The book reveals Lenin's London-based accomplices and political rivals, and sheds new light on his world-view – one which would have such a crucial impact on the twentieth century. This is the first full exploration of the formation of one of the leading political visionaries of his age. Henderson has made a series of stunning archival discoveries, published here for the first time, as well as photographs and details of the Russian revolutionaries (and indeed international police spies) who congregated in the east end of London - known then as the 'Little Russian Island'. Featuring an extraordinary amount of new archival material, this is an essential addition to our knowledge of Lenin the man and of the roots of the Russian revolution.
£36.00
Little, Brown Book Group The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof's innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
£14.99
Columbia University Press A Spark in the Smokestacks: Environmental Organizing in Beijing Middle-Class Communities
Environmental organizing in Beijing emerged in an unlikely place in the 2000s: new gated residential communities. After rapid population growth and housing construction led to a ballooning trash problem and overflowing landfills, many first-time homeowners found their new neighborhoods facing an unappetizing prospect—waste incinerator projects slated for their backyards.Delving into the online and offline conversations of communities affected by the proposed incinerators, A Spark in the Smokestacks demonstrates how a rising middle class acquires the capacity for organizing in an authoritarian context. Jean Yen-chun Lin examines how urban residents create civic life through everyday associational activities—learning to defend property rights, fostering participation, and mobilizing to address housing-related grievances. She shows that homeowners cultivated petitioning skills, informational networks, and community leadership, which they would later deploy against incinerator projects. To interact with government agencies, they developed citizen science–based tactics, a middle-class alternative to disruptive protests. Homeowners drew on their professional connections, expertise, and fundraising capabilities to produce reports that boosted their legitimacy in city-level dialogue. Although only one of the three incinerator projects Lin follows was ultimately canceled, some communities established durable organizations that went on to tackle other environmental problems.Drawing on interviews, participant observation, and ethnography, A Spark in the Smokestacks casts urban Chinese communities as “schools of democracy,” in which residents learn civic skills and build capacity for collective organizing. Through compelling case studies of local activism, this book sheds new light on the formation of civil society and social movements more broadly.
£105.30
John Wiley & Sons Inc Training the Active Training Way: 8 Strategies to Spark Learning and Change
Training expert Mel Silberman is the father of the popular and effective active training method. In his landmark textbook, Active Training, he identified the specific characteristics of the active training method that results in deeper learning and improved retention. Now, Training the Active Training Way takes the next step by distilling the active training method into eight core strategies that trainers can use to craft interactive and engaging training, even for the most challenging training assignments such as technical skills training, and information-rich (and often dull) content.
£42.50
Zephyros Press A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations
£22.10
McGraw-Hill Education Brave Together: Lead by Design, Spark Creativity, and Shape the Future with the Power of Co-Creation
From the thought leaders who helped Tim Cook transition Apple from “thinking different” to “working different together”—a timely guide that helps leaders be more creative and creatives be better leadersPlagued by siloed thinking, overt selfishness, and general loneliness, today’s average workplace is fueled by fear—the exact opposite of what healthy cultures are all about. Renowned leadership and corporate culture consultants Chris Deaver and Ian Clawson present the proven framework they have used to ignite organizational success worth billions of dollars at Fortune 500 companies throughout the world.In Brave Together, they deliver a set of meta-principles that leaders can use to leverage the potential of co-creation: the power to be brave enough to shape the future with others—in any domain. These principles include: lead with questions, turn pain into power, make others the mission, define the situation, create context through patterns, and follow your true north.Brave Together offers a way to help power a bright future that isn’t self-made but shared. When you’re in it together, anything is possible.
£22.49
Rockridge Press The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You
£16.51
Harvard Business Review Press The Imagination Machine: How to Spark New Ideas and Create Your Company's Future
A guide for mining the imagination to find powerful new ways to succeed.We need imagination now more than ever—to find new opportunities, rethink our businesses, and discover paths to growth. Yet too many companies have lost their ability to imagine. What is this mysterious capacity? How does imagination work? And how can organizations keep it alive and harness it in a systematic way?The Imagination Machine answers these questions and more. Drawing on the experience and insights of CEOs across several industries, as well as lessons from neuroscience, computer science, psychology, and philosophy, Martin Reeves of Boston Consulting Group's Henderson Institute and Jack Fuller, an expert in neuroscience, provide a fascinating look into the mechanics of imagination and lay out a process for creating ideas and bringing them to life: The Seduction: How to open yourself up to surprises The Idea: How to generate new ideas The Collision: How to rethink your idea based on real-world feedback The Epidemic: How to spread an evolving idea to others The New Ordinary: How to turn your novel idea into an accepted reality The Encore: How to repeat the process—again and again. Imagination is one of the least understood but most crucial ingredients of success. It's what makes the difference between an incremental change and the kinds of pivots and paradigm shifts that are essential to transformation—especially during a crisis.The Imagination Machine is the guide you need to demystify and operationalize this powerful human capacity, to inject new life into your company, and to head into unknown territory with the right tools at your disposal.
£22.50
Rockridge Press 52-Week Inspirational Journal: Find Your Spark: Soul-Searching Prompts and Encouraging Exercises to Get Inspired
£14.69
Lerner Publishing Group How Did Tea and Taxes Spark a Revolution?: And Other Questions About The Boston Tea Party
£13.64
John Wiley & Sons Inc Small Teaching K-8: Igniting the Teaching Spark with the Science of Learning
Cognitive science research-based teaching techniques any educator can implement in their K-8 classroom In Small Teaching K-8, a team of veteran educators bridges the gap between cognitive theory and the K-8 classroom environment, applying the same foundational research found in author James Lang’s bestselling Small Teaching: Everyday Lessons from the Science of Learning to the elementary and middle school setting. Via clear descriptions and step-by-step methods, the book demonstrates how to integrate simple interventions into pre-existing pedagogical techniques to dramatically improve student outcomes. The interventions consist of classroom or online learning activities, one-time additions, or small modifications in course design or communication. Regardless of their form, they all deliver powerful, positive consequences. In this book, readers will also find: Foundational concepts from up-to-date cognitive research that has implications for classroom teaching and the rationales for using them in a K-8 classroom Concrete examples of how interventions have been used by faculty in various disciplines Directions on the specific timing of each intervention, backed by evidence-based reasons An essential resource for K-8 educators seeking ways to improve their efficacy in the classroom, Small Teaching K-8 offers teachers intuitive and actionable advice on helping students absorb and retain knowledge for the long-term.
£18.89
Island Press Ignition: What You Can Do to Fight Global Warming and Spark a Movement
The evidence is irrefutable: global warming is real. While the debate continues about just how much damage spiking temperatures will wreak, we know the threat to our homes, health, and even way of life is dire. So why isn't America doing anything? Where is the national campaign to stop this catastrophe? It may lie between the covers of this book. "Ignition" brings together some of the world's finest thinkers and advocates to jump start the ultimate green revolution. Including celebrated writers like Bill McKibben and renowned scholars like Gus Speth, as well as young activists, the authors draw on direct experience in grass-roots organization, education, law, and social leadership. Their approaches are various, from building coalitions to win political battles to rallying shareholders to change corporate behavior. But they share a belief that private fears about deadly heat waves and disastrous hurricanes can translate into powerful public action. For anyone who feels compelled to do more than change their light bulbs or occasionally carpool, "Ignition" is an essential guide. Combining incisive essays with success stories and web resources, the book helps readers answer the most important question we all face: "What can I do?"
£22.25
Andrews McMeel Publishing Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success
Female trailblazers are transforming women’s lives one voice at a time. Gathered together, like never before, these diverse women become a bold blast amplifying the path to progress for women in the world of business. Business needs women, and women mean business. This book provides over 500 insights from women you may not have in your own life when you need support. The voices of mentorship fill these pages to help you achieve your personal goals at every stage of your career. This book will help uplift and accelerate your career. The cast of female leaders and luminaries offering support will help you go where successful women go. Discover how to build circles of influence that impact you personally and your career advancement. Where are you going Who can help you get there How can you achieve and embrace the best possible you How will you mean business Whether you want to be a CEO; lead the C-suite; become an entrepreneur, activist, or philanthropist; or blaze a different trail, success should be obtainable for all women. These women personify the best of what we all can be and help elevate other women. They hope to inspire you to write your own story and blaze your own trail. This book encompasses everything women need to know about modern female leadership. Written by bestselling authors and business experts Edie Fraser, Robyn Spizman, and Andrea Simon, this book includes leaders and luminaries such as: Sheila Johnson, Founder and CEO, Salamander Hotels and Resorts Margo Georgiadis, Serial CEO and Board Leader, McDonald’s and four other boards Lilly Ledbetter, Activist Kay Unger, COO, the Kay Unger Family Foundation Carol Tome, CEO UPS Aster Angagaw, Amazon Executive and former President of ServiceMaster Brands
£18.89
John Murray Press What If?: Short Stories to Spark Inclusion and Diversity Dialogue - 10th Anniversary Edition
From incomparable storyteller and beloved diversity and inclusion expert, Steve L. Robbins, comes the 10th Anniversary Edition of his classic book used by scores of companies globally for diversity training.This 10th anniversary edition of the beloved classic features 10 new stories written by Dr. Robbins that help readers gain deeper insight into the role our brains play in shaping our thoughts and actions, and what we can do to be more curious and open-minded in our diverse world. Based on his study of the fields of behavioural science and cognitive neuroscience, Robbins explores unconscious bias in many of its forms, including; availability bias, confirmation bias, anchoring bias and others. What If? is a fun, unpretentious guide for individuals and organizations that will help break down defenses and shine a helpful light on human behaviour in a world filled with differences.
£14.99
Johns Hopkins University Press Spark from the Deep: How Shocking Experiments with Strongly Electric Fish Powered Scientific Discovery
Spark from the Deep tells the story of how human beings came to understand and use electricity by studying the evolved mechanisms of strongly electric fish. These animals have the ability to shock potential prey or would-be predators with high-powered electrical discharges. William J. Turkel asks completely fresh questions about the evolutionary, environmental, and historical aspects of people's interest in electric fish. Stimulated by painful encounters with electric catfish, torpedos, and electric eels, people learned to harness the power of electric shock for medical therapies and eventually developed technologies to store, transmit, and control electricity. Now we look to these fish as an inspiration for engineering new sensors, computer interfaces, autonomous undersea robots, and energy-efficient batteries.
£37.64
Disinformation Company The Divine Spark: A Graham Hancock Reader: Psychedelics, Consciousness, and the Birth of Civilization
£15.50
Rockridge Press The Blended Family Q&A: 400 Questions to Spark Fun and Thought-Provoking Conversations
£15.89
McGraw-Hill Education In Great Company: How to Spark Peak Performance By Creating an Emotionally Connected Workplace
Drive long-term profits and growth by making the company a place your employees love.In Great Company presents a practical approach to ensure that your employees perform at their highest possible levels. It’s not about increasing salaries, offering huge bonuses, or investing in the latest employee engagement tools. The real answer is simpler, deeper, and longer-lasting: getting your people to love where they work. Founder and CEO of one of today’s top leadership development firms, Best Practices Institute, Louis Carter takes you step by step through the process of building a lasting emotional connection between your staff and your company. Carter’s proven strategy is founded on five key principles: collaboration, optimism, values, respect, and performance. Fuse them together, and your company will be the envy of your industry.This groundbreaking guide provides everything you need to create an environment where people have a strong sense of belonging—a place where people finally feel like they’re part of something big, where employees want to work collaboratively and creatively, where your staff and your company grow together. Bridge the engagement gap by ensuring that every member of your team spends their entire work day in great company.
£19.79
New Harbinger Publications A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Based on author Scott Glassman's A Happier You® wellness program-this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?The Up Side offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
£14.39
John Wiley & Sons Inc Social Change Anytime Everywhere: How to Implement Online Multichannel Strategies to Spark Advocacy, Raise Money, and Engage your Community
Strategies for advocacy, fundraising, and engaging the community Social Change Anytime Everywhere was written for nonprofit staff who say themselves or are asked by others, “Email communications, social media, and mobile are important, but how will they help our nonprofit and the issues we work on? Most importantly, how the heck do we integrate and utilize these tools successfully?” The book will help answer these questions, and is organized to guide readers through the planning and implementation of online multi-channel strategies that will spark advocacy, raise money and promote deeper community engagement in order to achieve social change in real time. It also serves as a resource to help nonprofit staff and their boards quickly understand the evolving online landscape and identify and implement the best online channels, strategies, tools, and tactics to help their organizations achieve their missions.
£26.99
Hay House UK Ltd 111 Oracle Spreads for Every Day: Enhance Your Readings, Spark Your Intuition & Deepen Your Connection with Any Card Deck
This first-of-its-kind book of 111 oracle card spreads is separated into common topics—general, love, career, spiritual, and astrology—and offers readers creative, magical ways to work with their intuition and their favorite oracle deck to find guidance and inner wisdom.Practical, insightful, and magic-infused spreads for oracle card deck readers at any point in their journey with divination: from seasoned pros to newbie readers learning to read using their first deck. The book is not connected to a particular deck, but like books of tarot spreads, it is something any oracle reader can use: from the seeker who has just purchased their first deck to someone who has a collection of decks piled up to their ceiling. Some examples include: the Attraction Spread, which helps the reader sort through what energies they are attracting both consciously and subconsciously; the Spirit Guide Spread, which calls in messages from the reader's guides; and the Mercury Retrograde Spread, which encourages the reader to reflect on the challenges and opportunities in this unsettled period.
£11.99
HarperCollins Publishers Inc The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
£13.27
Secretan Center Inc. The Spark, the Flame, and the Torch: Inspire Self. Inspire Others. Inspire the World
£27.21
Octopus Publishing Group Inspiration for Every Day: Simple Tips and Motivational Quotes to Light Your Creative Spark
Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
£7.99