Search results for ""Everything""

A plethora of interesting, astonishing and amusing facts and trivia about poo. Did you know that blue whales do the biggest poos on the planet? Their daily deposits can reach up to several meters in length and are often pink in colour thanks to a diet of shrimp. Or that when a dog needs to go it will align itself with the north-south axis of the Earth’s magnetic poles? And did you know that the average person spends around three years on the toilet over the course of a lifetime? With so much time spent ‘on the job’, it’s about time you learned something about the process you are going through. Poo Knew? will tell you amazing facts and trivia about your deposits, such as how the average human produces about 2 pounds of the good stuff every single day, or that the longest dump ever recorded was 26 feet, roughly the same height as a two-storey building. After digesting this collection of over 100 fascinating facts, you’ll never look at your poo in the same way ever again.

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Learning how to quilt has never been simpler! Enjoy this beginner's guide that takes you by the hand like a personal instructor and teaches you how to quilt. With detailed descriptions of materials and tools, the easy step-by-step instructions for all the basic quilting techniques will have you creating projects like pillows, wall quilts, and even table runners in no time. Eleven simple projects will introduce you to skills like cutting pieces with a rotary cutter and mat, sewing blocks and quilt tops with precision, adding sashing and borders, basting the layers, hand and machine quilting, and binding; skills you will use often as you continue to learn. With First Time Quilting, soon you will be stitching amazing gifts and projects with confidence.

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Conquering the dating market--from an economist's point of view After more than twenty years, economist Paul Oyer found himself back on the dating scene--but what a difference a few years made. Dating was now dominated by sites like Match.com, eHarmony, and OkCupid. But Oyer had a secret weapon: economics. It turns out that dating sites are no different than the markets Oyer had spent a lifetime studying. Monster.com, eBay, and other sites where individuals come together to find a match gave Oyer startling insight into the modern dating scene. The arcane language of economics--search, signaling, adverse selection, cheap talk, statistical discrimination, thick markets, and network externalities--provides a useful guide to finding a mate. Using the ideas that are central to how markets and economics and dating work, Oyer shows how you can apply these ideas to take advantage of the economics in everyday life, all around you, all the time. For all online daters--and for anyone else swimming in the vast sea of the information economy--this book uses Oyer's own experiences, and those of millions of others, to help you navigate the key economic concepts that drive the modern age.

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FROM THE BESTSELLING AUTHOR OF THE POWER OF LETTING GO 'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go, your life will take off.How is negative thinking affecting your success? Are you holding on to a story about your life? Are you allowing judgement and pain to weigh you down?Learn to let go and turn your dreams into reality with this beautifully illustrated, guided journal from the bestselling author of The Power of Letting Go. Learn how to stay present, let go of the thoughts that keep you stuck, and tune into something far more intelligent than your brain using the creative exercises, writing prompts and techniques in this journal - and start living a life of freedom and success.

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'Cracking . . . Taut, gripping and beautifully written' Steve Cavanagh'An ending you definitely won't see coming' JP Delaney'Drew me in from the first chapter . . . This should be one of the books of the year' James DelargyDCS Frankie Sheehan is experiencing a crisis of confidence - having become wary of the instincts that have led her face-to-face with a twisted killer and brought those she loves into direct jeopardy.She is summoned to the rural Wicklow mountains, where local mother of two, Debbie Nugent, has been reported missing. A bloody crime scene is discovered at Debbie's home, yet no body. Not only is foul play suspected, but Debbie's daughter, Margot, has been living with the scene for three days.Aware her team cannot convict Margot on appearances alone, Sheehan launches a full investigation into Debbie Nugent's life. And, before long, the discrepancies within Debbie's disappearance suggest that some families are built on dangerous deceptions, with ultimately murderous consequences.'If Looks Could Kill raises the bar once more. Superb plotting, excellent character development and no one does setting better, in my opinion. Clever, stylish, cinematic. And bloody entertaining' Caz Frear'A superior crime thriller filled with fascinating characters and laced with dark wit. The ending was both shocking and satisfying. Highly recommended' Mark Edwards'What an absolute winner of a book. Superbly plotted, with characters I immediately want to hang out with more, and an immensely satisfying yet real conclusion. Five stars from me' Gytha Lodge

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Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.

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What's going on, guys? Adam here from Southend Dog Training. If you've got a puppy already or you're thinking about getting one in the future, there is tons of advice and guidance to help you with what is - let's be very clear - a pretty massive step in life. If you've seen any of my videos on TikTok or articles on my website, you'll know I'm all about keeping things simple and saying it as it is.How to Raise the Perfect Dog tells you everything you need to know to train your puppy, with straight-talking advice from Southend Dog Training founder Adam Spivey.The first twelve months or so of a dog's life are the hardest work, but Adam Spivey can help. He will help you both thrive as you learn to understand your dogs needs and behaviours. Adam's simple, straight-talking approach takes all the nonsense out of dog training and puts your pup at the centre of everything you do. Read How to Raise the Perfect Dog and build a bond with your dog that lasts a lifetime.

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An experimental account of one woman’s quest to shed addictive substances and behaviors from her life—which dares to ask if we’re really better off without them.In January 2021, Freda Love Smith, acclaimed rock musician and author of Red Velvet Underground, watched as insurgents stormed the U.S. Capitol. It felt like the culmination of eight months of pandemic anxiety. She needed a drink, badly. But she suspected a midday whiskey wouldn’t cure what was really ailing her—nor would her nightly cannabis gummy, or her four daily cups of tea, or any of the other substances she relied on to get through each day. Thus began her experiment to remove one addictive behavior from her life each month to see if sobriety was really all it was cracked up to be.With honesty and humor, Smith describes the effects of withdrawal from alcohol, sugar, caffeine, cannabis, and social media, weaving in her reflections on the childhood experiences and cultural norms that fed her addictions to these behaviors. Part personal history, part sociological research, and part wry observation on addiction, intoxication, media, and pandemic behavior, I Quit Everything will resonate with anyone who has danced with destructive habits—that is, those who are “sober curious” but not necessarily sober. Smith’s experiment goes beyond simply quitting these five addictive behaviors. Moved by the circumstances of the pandemic and the general state of the world, she ends up leaving an unsatisfying job for more meaningful work and reevaluating other significant details of her life, such as motherhood and the music that defined her career.More than a simple sobriety story, Smith’s book is an exploration of passion, legacy, and what becomes of our identities once we’ve quit everything.

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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don't waste a moment by outsourcing everything- Leverage all the things in your life that don't make you feel alive'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

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Sunday Times bestseller April 2022Irish Times bestseller March 2022At the first wedding, there's a shockThe second wedding is unexpected By the third, Delphie thinks nothing could surprise her. But she's wrong . . . Delphie is enjoying her brother's wedding. Her surprise last-minute Plus One has stunned her family - and it's also stopped any of them asking again why she's still single. But when she sees all the missed calls that evening, she knows it can't be good news. And she's right. Delphie has been living her best life, loving her job, her friends, her no-strings relationships and her dream house by the sea. Now she has to question everything she believed about who she is and what she wants. Is her mum right - is it time to settle down? Or does she want to keep on trying to have it all? Each wedding of a glorious summer brings a new surprise. And as everything Delphie thought she had is threatened, she has the chance to reshape her future . . . 'One of my favourite authors' Marian Keyes'Sheila's books always make you feel as if you've spent time with a good friend' Carole Matthews

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FROM THE AUTHOR OF THE NO. 1 BESTSELLERS THE WOMEN WHO RAN AWAY AND THE MISSING WIFE'A glamorous, empowering read with a glorious spin on the wedding scene' Veronica Henry'Reading a Sheila O'Flanagan novel always feels like sitting down for a cup of tea with a friend - she writes with such warmth and empathy' Beth O'LearyAt the first wedding, there's a shockThe second wedding is unexpected By the third, Delphie thinks nothing could surprise her. But she's wrong . . . Delphie is enjoying her brother's wedding. Her surprise last-minute Plus One has stunned her family - and it's also stopped any of them asking again why she's still single. But when she sees all the missed calls that evening, she knows it can't be good news. And she's right. Delphie has been living her best life, loving her job, her friends, her no-strings relationships and her dream house by the sea. Now she has to question everything she believed about who she is and what she wants. Is her mum right - is it time to settle down? Or does she want to keep on trying to have it all? Each wedding of a glorious summer brings a new surprise. And as everything Delphie thought she had is threatened, she has the chance to reshape her future . . . 'One of my favourite authors' Marian Keyes'Sheila's books always make you feel as if you've spent time with a good friend' Carole Matthews

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CHOSEN AS A BOOK OF 2022 BY THE GUARDIAN AND THE NEW STATESMAN 'A STAND OUT' SUNDAY TIMES 'STARTLINGLY HONEST AND DEVASTATINGLY GOOD' RACHEL CLARKE, GUARDIAN 'BRILLIANT' OBSERVER 'POWERFUL AND EVOCATIVE' ADAM KAY 'YOU EMERGE KNOWING HOW LUCKY YOU ARE TO HAVE READ IT' ALI SMITH, NEW STATESMAN From the frontlines of the NHS, the story of a junior doctor's love, loss and grief through the Covid-19 crisis ------------------------------------------------------------------------------------------------------ In early 2020, junior doctor Roopa Farooki lost her sister to cancer. But just weeks later, she found herself plunged into another kind of crisis, fighting on the frontline of the battle taking place in her hospital, and in hospitals across the country. Everything is True is the story of Roopa’s first forty days of the Covid-19 crisis from the frontlines of A&E and the acute medical wards, as struggling through her grief, she battles for her patients’ and colleagues’ survival. Working thirteen-hour shifts, she returns home each evening to write through her exhaustion, chronicling the devastating losses and slowly eroding dehumanisation happening in real time on the ward.

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Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike

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The 2024 edition of the bestselling Handbook series includes the complete testable materials from Life in the United Kingdom: A guide for new residents, the official Home Office materials. Passing the Life in the UK test is a compulsory requirement for anyone wanting to live permanently in Britain or become a British citizen. This practical study guide makes preparing for the test a lot easier. The new edition includes: Up-to-date advice on specific question formats and clear advice on how to avoid common mistakes Focus points to help target your studies. Clear and easy to understand diagrams illustrating complex topics. Helpful advice from successful students and FAQs. The 2023 edition includes advice on what to study and unique study aids. Our updated appendices help students develop the comprehensive understanding they will need to pass the test. This book offers detailed advice on the types of questions you will be asked in the official test. Purchasers also get a free subscription to online practice tests at www.lifeintheuk.net, along with up-to-date news and information. This book provides students with everything required to help them pass their test with confidence. The latest official materials Expert and independent study advice A FREE subscription to online practice tests at www.lifeintheuk.net

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THE SUNDAY TIMES BESTSELLER'Explores just about every area of life' DAILY MAIL'If only Adam Rutherford and Hannah Fry were on tap to all of us, all the time . . . The pair have such a gift for making life, numbers and the forces at work in the universe all the richer, stranger, funnier and more marvellous.' Stephen FryIn Rutherford and Fry's comprehensive guidebook, they tell the complete story of the universe and absolutely everything in it - skipping over some of the boring parts.This is a celebration of the weirdness of the cosmos, the strangeness of humans and the fact that amid all the mess, we can somehow make sense of life.Our brains have evolved to tell us all sorts of things that feel intuitively right but just aren't true: the world looks flat, the stars seem fixed in the heavenly firmament, a day is 24 hours... This book is crammed full of tales of how stuff really works. With the power of science, Rutherford and Fry show us how to bypass our monkey-brains, taking us on a journey from the origin of time and space, via planets, galaxies, evolution, the dinosaurs, all the way into our minds, and wrestling with some truly head-scratching questions that only science can answer:What is time, and where does it come from?Why are animals the size and shape they are?How horoscopes work (Spoiler: they don't, but you think they do)Does my dog love me?Why nothing is truly round?Do you need your eyes to see?'A wonderfully engaging blend of wit, enthusiasm, clarity and knowledge.' Bill Bryson'Like the universe itself, this book is multi-faceted, surprising and full of wonders. It's also funny, wise and exceedingly brainy. You really owe it to yourself to read it.' Tim Harford, author of How To Make The World Add Up

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Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

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Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis. This book features a special 'arthritis-busting' diet to cleanse the body of toxins that contribute to joint diseases and introduces superfoods for alleviating arthritis symptoms. Also covered are simple exercises, herbal and supplemental remedies, and alternative methods such as hypnosis and acupuncture.

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Social media stars of @WhatAboutBunny, Alexis Devine and Bunny the "talking" dog, deliver a memoir loaded with wit and passion for animals, as well as the vulnerability and authenticity of a woman who learned to take care of herself by learning to talk to her dogWhen Bunny, a fluffy, black-and-white sheepadoodle, was eight weeks old, her guardian Alexis presented her with an odd gift: a button programed to say “outside” when pressed. Within a few weeks, Bunny was using it all the time and Alexis, encouraged by Bunny’s progress, continued to introduce more buttons and more words . . .Three years later, Bunny can now communicate using over one hundred buttons, stringing together important, relatable, philosophical phrases such as “Love you Mom,” “Dad went poop,” and “Ugh why?” In I Am Bunny, a memoir in essays and beautiful, full-color photographs, Alexis chronicles not only how Bunny learned to “talk,” but also the profound impact their journey has had on her life. Caring for Bunny has revealed to Alexis a path to self-acceptance, if not complete self-love, and as their relationship developed and their ability to communicate deepened, Alexis was able to reflect on and reframe her past traumas in a newly vulnerable and healing way. Helping Bunny through her fear and reactivity allowed Alexis to examine these qualities in herself, and as she created a safe space for Bunny, she too found space for her own healing.Through charming anecdotes about day-to-day life with Bunny, explorations into prior animal language studies, and plenty of irreverent humor, daring, and heart, Alexis tells the story of how she and Bunny have become so inspiringly close, and explores the ancient and unique bond between dog and guardian that so many of us know leads to a deeper, more meaningful life.

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In this exciting book, a former NASA astronaut inspires the next generation of space travellers with answers to all kids' questions on how people become astronauts, how they prepare for space travel, and what it's like to live and work in space. A kid's guide to leaving the planet from someone who's done it! Former astronaut Terry Virts guides readers through the practical elements of becoming an astronaut, along with the wonders (and challenges!) of space travel. With insider information on training, piloting a ship, and working in space, readers and aspiring astronauts will be inspired to start their own journey to the stars. This practical guide is full of valuable wisdom and insight that will guide the astronaut candidates of tomorrow!

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If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to "care smarter, not harder"--and help your loved one maintain the best possible quality of life. Winner (Second Place)--American Journal of NursingBook of the Year Award, Consumer Health Category Winner (Third Place)--Foreword INDIES Book of the Year Award, Family & Relationships Category

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A comprehensive guide to living trusts, with expert financial and legal guidance The Living Trust Advisor is an expert guide for both advisors and their clients on the complex process of establishing, living with, and maintaining a living trust. Written by renowned family inheritance attorney Jeffrey L. Condon, this book discusses the various aspects of this important document, and shows you how to manage a seamless transfer of assets to various beneficiaries. This new second edition has been fully updated and revised to reflect the extensive changes to the Estate Tax Law that have taken place since the initial publication, giving you the most up-to-date information and guidance on preserving your wealth and helping your heirs avoid estate tax liability. You'll develop a vision for your trust before you ever meet with an attorney or other key players, and learn how to establish and maintain a trust that remains rock-solid for your lifetime and beyond. As the living trust has replaced the will as the primary means of settling after-death estates, clear guidance and current legal information is of utmost importance for advisors and clients alike. This book is a valuable resource for every stage of planning and execution, helping you ensure that you provide for your beneficiaries the way you intend. Know what to think about before your first meeting with a lawyer Establish and manage your living trust to carry out your wishes Identify potential inheritance problems and build solutions into the trust Distribute assets to future generations, and protect them after the transfer Dealing with complex financial and legal issues while facing our own mortality is a difficult task, but making these decisions is critical to the future outcome of your estate. The Living Trust Advisor expertly guides you through the process so you can be confident that your wishes will be carried out.

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Shortlisted for the 2021 Porchlight Business Book Awards, Current Events & Public AffairsThe Wall Street Journal technology columnist reveals the fascinating story behind the misleadingly simple phrase shoppers take for granted—“Arriving Today”—in this eye-opening investigation into the new rules of online commerce, transportation, and supply chain management.We are at a tipping point in retail history. While consumers are profiting from the convenience of instant gratification, rapidly advancing technologies are transforming the way goods are transported and displacing workers in ways never before seen.In Arriving Today, Christopher Mims goes deep, far, and wide to uncover how a single product, from creation to delivery, weaves its way from a factory on the other side of the world to our doorstep. He analyzes the evolving technologies and management strategies necessary to keep the product moving to fulfill consumers’ demand for “arriving today” gratification. Mims reveals a world where the only thing moving faster than goods in an Amazon warehouse is the rate at which an entire industry is being gutted and rebuilt by innovation and mass shifts in human labor practices. He goes behind the scenes to uncover the paradoxes in this shift—into the world’s busiest port, the cabin of an 18-wheeler, and Amazon’s automated warehouses—to explore how the promise of “arriving today” is fulfilled through a balletic dance between humans and machines. The scope of such large-scale innovation and expended energy is equal parts inspiring, enlightening, and horrifying. As he offers a glimpse of our future, Mims asks us to consider the system’s vulnerability and its resilience, and who shoulders the burden, as we hurtle toward a fully automated system—and what it will mean when we are there.

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Tarot is a fascinating and powerful ancient art. In Cassandra Eason's Complete Book of Tarot, divination and Tarot expert Cassandra Eason guides you through every aspect of the Tarot, from its history and development to basic and more advanced techniques. You will learn the essentials of Tarot reading, including the meaning of the cards and analysis of spreads, and also discover how to take Tarot further. Learn how the Tarot can help you explore time and fate, analyse personal experience and growth, and be successfully integrated with other arts including numerology, astrology, meditation and crystals. Suitable for beginners and advanced students alike, this book is set to become the essential guide to the Tarot. For more information on Cassandra Eason please visit at www.cassandraeason.co.uk

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