Search results for ""Chelsea Green Publishing Co""

Edible Forest Gardens is a groundbreaking two-volume work that spells out and explores the key concepts of forest ecology and applies them to the needs of natural gardeners in temperate climates. Volume I lays out the vision of the forest garden and explains the basic ecological principles that make it work. In Volume II, Dave Jacke and Eric Toensmeier move on to practical considerations: concrete ways to design, establish, and maintain your own forest garden. Along the way they present case studies and examples, as well as tables, illustrations, and a uniquely valuable "plant matrix" that lists hundreds of the best edible and useful species. Taken together, the two volumes of Edible Forest Gardens offer an advanced course in ecological gardening--one that will forever change the way you look at plants and your environment.

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For decades fruit growers have sprayed their trees with toxic chemicals in an attempt to control a range of insect and fungal pests. Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation. Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs. Some of the cutting-edge topics he explores include: The use of kaolin clay as an effective strategy against curculio and borers, as well as its limitations Creating a diverse, healthy orchard ecosystem through understory management of plants, nutrients, and beneficial microorganisms How to make a small apple business viable by focusing on heritage and regional varieties, value-added products, and the "community orchard" model The author's personal voice and clear-eyed advice have already made The Apple Grower a classic among small-scale growers and home orchardists. In fact, anyone serious about succeeding with apples needs to have this updated edition on their bookshelf.

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This could be the most important book you will read this year. Around the office at Chelsea Green it is referred to as the "pharmaceutical Silent Spring." Well-known author, teacher, lecturer, and herbalist Stephen Harrod Buhner has produced a book that is certain to generate controversy. It consists of three parts: A critique of technological medicine, and especially the dangers to the environment posed by pharmaceuticals and other synthetic substances that people use in connection with health care and personal body care. A new look at Gaia Theory, including an explanation that plants are the original chemistries of Gaia and those phytochemistries are the fundamental communications network for the Earth's ecosystems. Extensive documentation of how plants communicate their healing qualities to humans and other animals. Western culture has obliterated most people's capacity to perceive these messages, but this book also contains valuable information on how we can restore our faculties of perception. The book will affect readers on rational and emotional planes. It is grounded in both a New Age spiritual sensibility and hard science. While some of the author's claims may strike traditional thinkers as outlandish, Buhner presents his arguments with such authority and documentation that the scientific underpinnings, however unconventional, are completely credible. The overall impact is a powerful, eye-opening expos' of the threat that our allopathic Western medical system, in combination with our unquestioning faith in science and technology, poses to the primary life-support systems of the planet. At a time when we are preoccupied with the terrorist attacks and the possibility of biological warfare, perhaps it is time to listen to the planet. This book is essential reading for anyone concerned about the state of the environment, the state of health care, and our cultural sanity.

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Creating the perfect loaf of bread--a challenge that has captivated bakers for centuries--is now the rage in the hippest places, from Waitsfield, Vermont, to Point Reyes Station, California. Like the new generation of beer drinkers who consciously seek out distinctive craft-brewed beers, many people find that their palates have been reawakened and re-educated by the taste of locally baked, whole-grain breads. Today's village bakers are finding an important new role--linking tradition with a sophisticated new understanding of natural levens, baking science and oven construction. Daniel Wing, a lover of all things artisanal, had long enjoyed baking his own sourdough bread. His quest for the perfect loaf began with serious study of the history and chemistry of bread baking, and eventually led to an apprenticeship with Alan Scott, the most influential builder of masonry ovens in America. Alan and Daniel have teamed up to write this thoughtful, entertaining, and authoritative book that shows you how to bake superb healthful bread and build your own masonry oven. The authors profile more than a dozen small-scale bakers around the U.S. whose practices embody the holistic principles of community-oriented baking based on whole grains and natural leavens. The Bread Builders will appeal to a broad range of readers, including: Connoisseurs of good bread and good food. Home bakers interested in taking their bread and pizza to the next level of excellence. Passionate bakers who fantasize about making a living by starting their own small bakery. Do-it-yourselfers looking for the next small construction project. Small-scale commercial bakers seeking inspiration, the most up-to-date knowledge about the entire bread-baking process, and a marketing edge.

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“Ben Hartman is a true innovator for the small farm.”—Curtis Stone, author of The Urban Farmer It’s time to think big about small farms. Award-winning author and “green leader” (Grist) Ben Hartman shares practical how-to tips, personal stories, and surprising examples of cutting-edge farmers and innovators around the world to show us how. In the early 1970s, US Agriculture Secretary Earl Butz infamously commanded farmers to “get big or get out.” In The Lean Micro Farm, author Ben Hartman rejects that disastrous suggestion and instead takes up the charge of the late agrarian thinker Gene Logsdon: “Get small and stay in.” Taking inspiration from the groundbreaking ideas of E. F. Schumacher and Mahatma Gandhi, The Lean Micro Farm shows how small, hyperlocal farms can be both ecologically and economically superior to industrial-scale operations geared toward export and commodity markets. The Lean Micro Farm details the author’s remarkable journey to downsize his farm from one acre to a third of an acre in an effort to prioritize family and community over work, all without taking a pay cut. In addition, Hartman profiles six innovative farmers from across the globe who embody this “get small” mindset. These pioneering farmers show all of us a path toward resilience in the face of supply chain disruption, globalization, and climate change. They model a gentler, more ecological approach to farming that produces less waste and uses less plastic, petroleum, and fertilizer. Like his previous two books, The Lean Farm and The Lean Farm Guide to Growing Vegetables, Hartman’s The Lean Micro Farm doesn’t just explain why smaller is better, it shows readers exactly how it can be done with step-by-step guides on how to turn a profit from a tiny, but productive, parcel of farmland. Readers will find not just philosophical justifications for a minimalist approach to agriculture but also actionable information for starting your own profitable micro farm, including: A description of the “deep mulch” method for building fertility Instructions on two-step bed flipping to increase production on a small footprint A guide for choosing essential tools and technologies “with a human face” An easy-to-follow process for making your micro farm lean and efficient A detailed plan for selling $20,000 worth of produce from your backyard It’s time, Hartman makes clear, to pivot to a new kind of farming—one that builds upon ancestral knowledge, nourishes communities, and puts human joy, not technology, at its center. “Hartman has revolutionized his methods, cut down his work hours dramatically, and shrunk the size of his farm, all while making a better income.”—Civil Eats

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‘One of the world’s most prominent radical scientists.’ The Guardian ‘Vandana Shiva is an expert [on the dangers of gobalization] whose analysis has helped us understand this situation much more deeply.’ Russell Brand A powerful new memoir published to coincide with Vandana Shiva’s 70th birthday. Vandana Shiva has been described in many ways: the ‘Gandhi of Grain,’ ‘a rock star’ in the battle against GMOs, and ‘the most powerful voice’ for people of the developing world. For over four decades she has vociferously advocated for diversity, indigenous knowledge, localisation, and real democracy; she has been at the forefront of seed saving, food sovereignty, and connecting the dots between the destruction of nature, the polarization of societies, and indiscriminate corporate greed. In Terra Viva, Dr Shiva shares her most memorable campaigns, alongside some of the world’s most celebrated activists and environmentalists, all working towards a livable planet and healthier democracies. For the very first time, she also recounts the stories of her childhood in post-partition India – the influence of the Himalayan forests she roamed; her parents, who saw no difference in the education of boys and girls at a time when this was not the norm; and the Chipko movement, whose women were ‘the real custodians of biodiversity-related knowledge.’ Throughout, Shiva’s pursuit of a unique intellectual path marrying quantum physics with science, technology, and environmental policy will captivate the reader. Terra Viva is a celebration of a remarkable life and a clear-eyed assessment of the challenges we face moving forward – including those revealed by the Covid crisis, the privatisation of biotechnology, and the commodification of our biological and natural resources. ‘All of us who care about the future of Planet Earth must be grateful to Vandana Shiva.’ Jane Goodall, UN Messenger of Peace

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‘There may be no single climate solution that has a greater breadth of benefits than mini-forests…[and] can be done by everyone everywhere.’ Paul Hawken, from the foreword Are you ready to join the movement to restore biodiversity in our cities and towns by transforming degraded and underused urban land into forests that can help heal the planet? In Mini-Forest Revolution, Hannah Lewis presents the Miyawaki Method, a unique approach to reforestation devised by Japanese botanist Akira Miyawaki. Lewis explains how tiny forests, as small as six parking spaces, can grow quickly and offer rich biodiversity and environmental benefits – much more so than forests planted by conventional methods. Today, the Miyawaki Method is witnessing a worldwide surge in popularity. Lewis shares stories of mini-forests that have sprung up across the globe and the people who are planting them – from a ‘Forest of Thanks’ in East London, to a mini-forest along the concrete alley of the Beirut River in Lebanon, to a backyard project planted by tiny-forest champion Shubhendu Sharma in India. Mini-Forest Revolution offers a revolutionary approach to planting trees and a truly accessible solution to the climate crisis that can be implemented by communities, classrooms, cities, companies, clubs, and families everywhere.

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‘The most mind-blowing information on heart disease. . . . I consider this to be the best book I’ve ever read on cardiovascular health.’—Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid, cancer, famine and obesity – heart disease remains the number-one killer in the world. There continue to be huge investments in advanced medical procedures and more and more powerful pharmaceutical drugs, but the rate of heart disease continues to rise. As a type 1 diabetic, Dr Stephen Hussey had always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. Dr Hussey believes that the continued rise in heart disease is due in part to fundamental misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings can result in improper medical approaches and off-target intervention therapies. Sadly, Dr Hussey’s worst nightmare came true. He suffered a ‘STEMI,’ a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as ‘widowmakers.’ Only 12 per cent of those who experience them outside of a hospital setting survive. Dr Hussey was among the lucky 12 per cent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending. In Understanding the Heart, Dr Hussey shares the information that guided him through the highest-stakes decision of his life, including: A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall health The evolutionary origins of the nervous system and how these manifest today in rampant rates of heart disease Deep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteries The importance of reducing oxidative stress for a heart healthy lifestyle In Understanding the Heart, Dr Stephen Hussey lays bare everything he has learned in his deep investigation into the heart and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.

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Ben Raskin’s wide-ranging work in varied locations makes The Woodchip Handbook a really useful overview of the possibilities afforded by woodchip. Charles Dowding, author of Charles Dowding’s No Dig Gardening The first and only complete guide to sourcing and using woodchip – an abundant, inexpensive and ecologically sustainable material – for savvy growers and landscapers at any scale, from farm to garden to greenhouse. The Woodchip Handbook is the essential guide to the many uses of woodchip both in regenerative agriculture and horticulture. Author Ben Raskin, Head of Horticulture and Agroforestry at the Soil Association, draws on his extensive practical experience using woodchip, provides the latest research from around the world and presents inspiring case studies from innovative farmers. The book explores and unlocks the tremendous potential of woodchip to enhance soil health and plant growth: As a natural mulch for weed suppression, temperature buffering and water conservation As a growing medium for propagating plants As a decomposing source of warmth for hotbeds in the greenhouse or hoop house As a carbon-rich compost ingredient that supports beneficial fungi and microorganisms As a powerful soil health booster when applied as small-sized ramial chipped wood As an ideal substrate for growing many kinds of edible or medicinal mushrooms As a sustainable, versatile and durable material for foot paths and ornamental landscaping Some of these techniques, like mulching – or the renewable harvest potential from coppicing and pollarding trees – have been around forever. Yet there is always new science to be discovered, such as the role that salicylic acid from willow woodchip can play in preventing tree diseases or promoting livestock health when used as a bedding material. Whether you are a commercial grower or farmer, a permaculture practitioner or a serious home gardener producing your own fruit and vegetables, The Woodchip Handbook will show you how to get the most out of this readily available and renewable material. I did not know the world needed a whole book on woodchip, but from the first chapter I could not put this book down. Alys Fowler, author of The Edible Garden and The Thrifty Gardener

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Simon Fairlie is possibly the most influential – and unusual – eco-activist you might not have heard of. The Observer Simon Fairlie is the original hippie. The Idler This is a fascinating, funny and moving record of an extraordinary life lived in extraordinary times. George Monbiot Going to Seed is the unforgettable firsthand account of how the hippie movement flowered in the late 1960s, appeared spent by the Thatcher-consumed 1980s, yet became the seedbed for progressive reform we now take for granted – and continues to inspire generations of rebels and visionaries. At a young age, Simon Fairlie rejected the rat race and embarked on a new trip to find his own path. He dropped out of Cambridge University to hitchhike to Istanbul and bicycle through India. Simon established a commune in France, was arrested multiple times for squatting and civil disobedience, and became a leading figure in protests against the British government’s road building programmes of the 1980s and – later – in legislative battles to help people secure access to land for low impact, sustainable living. Over the course of fifty years, we witness a man’s drive for self-sufficiency, freedom, authenticity and a deep connection to the land. Simon Fairlie grew up in a middle-class household in leafy middle England. His path had been laid out for him by his father: boarding school, Oxbridge and a career in journalism. But everything changed when Simon’s life ran headfirst into London’s counterculture in the 1960s. He finds Beat poetry, blues music, cannabis and anti–Vietnam War protests – and a powerful lust to be free. Instead of becoming a celebrated Fleet Street journalist like his father, Simon becomes a labourer, a stonemason, a farmer, a scythesman, a magazine editor and a writer of a very different sort. He shares the highs of his experience, alongside the painful costs of his ongoing search for freedom – estrangement from his family, financial insecurity and the loss of friends and lovers to the excesses of the 1960s, 70s, and 80s. Going to Seed questions the current trajectory of Western ‘progress’ – explosive consumerism, growing inequality and environmental devastation; it’s for anyone who wonders how we got to such a place. Simon’s story is for anyone who wonders what the world might look like if we began to chart a radically different course.

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Longlisted for the Wainwright Prize 2024 for Nature Writing?????The TelegraphOne of the most remarkable figures in British conservation.'The ObserverThere have been several books on the fate of British wolves, but this is the best.'The SpectatorGow reinvents what it means to be a guardian of the countryside.''GuardianAuthor ofBringing Back the Beaverand Britain's favourite maverick rewilder Derek Gow embarks on an adventure to uncover the mythology, mystery and history of wolves in Britain.Derek Gow's dream is that one day we will see the return of the wolf to Britain. Wolf rewilding projects have been successfully implemented across the world so what is holding us back in the UK?Hunt for the Shadow Wolf

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‘This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies’ Paradigm Explorer ‘Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.’ Chellis Glendinning, PhD, author of When Technology Wounds 75,000 copies sold! Cell towers, Wi-fi, 5G: Electricity has shaped the modern world. But how has it affected our health and environment? Over the last 220 years, society has evolved a universal belief that electricity is ‘safe’ for humanity and the planet. Scientist and journalist Arthur Firstenberg disrupts this conviction by telling the story of electricity in a way it has never been told before – from an environmental point of view – by detailing the effects that this fundamental societal building block has had on our health and our planet. In The Invisible Rainbow, Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialised civilisation—heart disease, diabetes, and cancer—are related to electrical pollution.

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Foreword by Gillian Burke This is a lovely little book that could and should have a big impact....Let’s all get rebugging right away! Hugh Fearnley-Whittingstall Meet the intelligent insects, marvellous minibeasts and inspirational invertebrates that bring life to our planet. Discover how we can ‘rebug’ our attitudes and embrace these brilliant, essential insects, so that we can avoid an ‘insectageddon’ and help each other thrive. In Rebugging the Planet, Vicki Hird shows us that bugs are beautiful, inventive and economically invaluable. They are also responsible for pollinating plants, feeding birds, defending crops and cleaning water systems. But with 40% of insect species at risk of extinction and a third more endangered, our planet is headed towards an insect apocalypse. We have to start giving worms, spiders, beetles, ladybirds and butterflies the space they need to flourish! Discover how to: Grow your garden a little wild and plant weedkiller-free, wildlife-friendly plants Take your kids on a bug treasure hunt and build a bug palace in your garden Rebug parks, schools, pavements, verges and other green spaces Make bug-friendly food choices and support good farming practices Rebugging the Planet shows how small changes will have a big impact on our littlest allies – and our planet. Hird’s joy in bug life is infectious and her knowledge encyclopaedic...If you’ve ever asked what bugs have done for us, read this book! Caroline Lucas, Green Party MP

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I don’t often share a resource in this way but when a gem of a resource like this crosses my path I have to let you all know about it. Huw Richards, author of Grow Food for Free Palmer’s book is full of recipes using locally sourced material to create mineral and biological extracts to feed plants. the Guardian Perfect for fans of Charles Dowding and Huw Richards! In The Regenerative Grower’s Guide to Garden Amendments, experimental gardener and author Nigel Palmer provides practical, detailed instructions that are accessible to every grower who wants to achieve a truly sustainable garden ecosystem – all while enjoying better results at a fraction of the cost of commercial fertilisers. These recipes go beyond compost by allowing you to make your own biologically diverse inoculants and mineral-rich amendments using leaf mould, weeds, eggshells, bones and other common materials available for little or no cost. Recipes include: Extracting nutrients from plant residues using simple rainwater techniques Extracting minerals from bones and shells using vinegar Fermenting plant juices and fish Culturing indigenous microorganisms (IMO) Inspired by the work of many innovative traditional agricultural pioneers, especially Cho Ju-Young (founder of the Korean Natural Farming method), The Regenerative Grower’s Guide to Garden Amendments also includes a primer on plant-soil interaction, instructions for conducting a soil test, and guidance on compost, mulching and so much more!

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Bringing Back the Beaver is farmer-turned-ecologist Derek Gow's inspirational and often riotously funny firsthand account of how the movement to rewild the British landscape with beavers has become the single most dramatic and subversive nature conservation act of the modern era.

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The future of medicine - and the key to a healthier life - starts in your mouth Many common chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, amongst others, often have their origins in the mouth. In his groundbreaking new work It’s All in Your Mouth, German dentist Dr. Dominik Nischwitz presents the principles of ‘biological dentistry’, along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness. It’s All in Your Mouth challenges the conventional dental wisdom that views teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good. You’ll discover: The latest research on the body’s microbiome and relationship to the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a much-needed new approach to natural immunity to chronic disease, and integrating dental hygiene into whole body health.

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Featured in The Independent’s 7 best fermentation books 2020 This book is remarkable. David Zilber, co-author of The Noma Guide to Fermentation Koji: the next fermentation game changer Koji Alchemy is the first book devoted to processes, concepts, and recipes for fermenting foods with koji, the microbe behind the delicious umami flavors of soy sauce, miso, mirin, and so many of the ingredients that underpin Japanese cuisine. Chefs Jeremy Umansky and Rich Shih leaders on the culinary power of this unique ingredient deliver a comprehensive look at modern koji use around the world. Using it to rapidly age charcuterie, cheese, and other ferments, they take the magic of koji to the next level, revolutionising the creation of fermented foods and flavour profiles for both professional and home cooks. Koji Alchemy includes: A foreword by best-selling author Sandor Katz (The Art of Fermentation) Cutting-edge techniques on koji growing and curing Extensive information on equipment and setting up your kitchen More than 35 recipes for sauces, pastes, ferments, and alcohol

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The 5th and final volume in a masterwork for students of herbalism and practicing herbalists Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 5 focuses on autoimmune and allergic conditions including allergic rhinitis (hay fever), asthma, hives, and food sensitivities. A chapter on ears, eyes, nose, mouth, and throat includes herbal therapies for eye infections, glaucoma, and other eye conditions; sinus infections, colds, and sore throats; and tooth decay and oral infections. A chapter on the musculoskeletal system covers common conditions such as sore muscles and bruising as well as chronic conditions such as fibromyalgia, arthritis, and osteoporosis. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Previous volumes include Digestion and Elimination (Volume 1), Circulation and Respiration (Volume 2), Endocrinology (Volume 3), and Neurology, Psychiatry, and Pain Management (Volume 4).

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Pascal Baudar is a culinary visionary...I am in awe of this book. Get ready to be inspired. Sandor Ellix Katz, author of the New York Times bestselling book, The Art of Fermentation The perfect DIY guide to make your own fermented hot sauce, wild green pesto, plant-based cheese and so much more! Professional forager Pascal Baudar expanded the wild food frontier with his path breaking works, The New Wildcrafted Cuisine and The Wildcrafting Brewer. Now the acclaimed “culinary alchemist” combines his curiosity, research and in-depth understanding of terroir to put forth recipes that explore root-to-stem fermentation of wild ingredients in his latest book on foraging. In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavourful foods at home from the wild and cultivated plants in your local area or garden. Baudar includes more than 100 easy-to-follow, plant-based, vegan-friendly recipes: Fennel sauerkraut Wild food kimchi A section on fermenting mushrooms Fermented leaf chips Fermented wild greens pesto Fermented hot sauce Dehydrated spice blends Plant-based cheeses and so much more! The recipes are accompanied by step-by-step photos illustrating foraging, preparation and fermentation techniques for both wild and cultivated plants. For foodies, foragers, fermentation enthusiasts and adventurous home cooks alike, Wildcrafted Fermentation is an indispensable field-to-kitchen guide to crafting cuisine unique to you and your environment.

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[Pascal]’s methods are effective, and his creativity is infectious. With gorgeous photos and clear technical details, this book will be a source of great inspiration. Sandor Ellix Katz, author of The Art of Fermentation The perfect guide for DIY homebrewers, fermentation fans and foraging enthusiasts! Fermentation fans and homebrewers are invited to discover a galaxy of wild and cultivated plants, fruits, berries and other natural ingredients traditionally used to make a whole spectrum of fizzy fermented drinks! Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavours of their local terroir. Next in Pascal’s Wildcrafted series, The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions. Illustrated with full-colour photographs and step-by-step techniques on how to make a variety of drinks, including: Sugar, molasses & syrup-based beers such as ginger beer, mountain beer, nettle beer, wild Belgian beer Country wines & meads including: elderberry wine, honey wine, herbal mead Traditional drinks & medicinal brews such as tepache, fruit kvass, chaga beer Naturally fermented drinks including: pinecone soda, mountain raspberry soda, elderflower soda, lacto-fermented drinks and much more! Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews using local ingredients. The Wildcrafting Brewer will attract foodies, herbalists, foragers and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be and will be inspired, again, by the abundance of nature all around them. Those interested in the wonders of foraging and fermenting can also check out his next book in the wildcrafted series, Wildcrafted Fermentation!

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"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What’s in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan.

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With in-depth information on electric fencing, watering, and husbandry for ruminants, poultry, and pigs, plus butchering, dairying, and more “If we work hard, we sleep well.” Twenty years ago, when authors Shawn and Beth Dougherty purchased the land they would come to name the Sow’s Ear, the state of Ohio designated it “not suitable for agriculture.” Today, their family raises and grows 90% of their own food. Such self-sufficiency is largely the result of basing their farming practices around intensive pasture management. Pioneered by such luminaries as Allan Savory, Greg Judy, and Joel Salatin, the tenets of holistic grazing—employed mostly by larger-scale commercial operations—have been adapted by the Doughertys to fit their family’s needs. In The Independent Farmstead, The Sow’s Ear model for regenerating the land and growing food—“the best you ever tasted”—is elucidated for others to use and build upon. In witty and welcoming style, The Independent Farmstead covers everything from choosing a species of ruminant and incorporating it into a grass-based system to innovative electric fencing and watering systems, to what to do with all of the milk, meat, and, yes, manure that the self-sustaining farm produces. Within these pages, the Doughertys discuss how to: Find and improve poor, waste, or abused land and develop its natural water resources; Select and purchase the appropriate ruminant for regenerating your farmstead; Apply fencing strategies and pasture management basics; Implement basic, uncomplicated food processing, including large and small animal butchering and cheese making; and Integrate grass, gardens, and livestock to minimize or eliminate the need for off-farm inputs. As the Doughertys write, more and more people today are feeling “the desire for clean, affordable food, unmodified, unprocessed, and unmedicated and the security of local food sourcing for ourselves and our children.” The Independent Farmstead is a must-have resource for those who count themselves as part of this movement: both new and prospective farmers and homesteaders, and those who are interested in switching to grass-based systems. Best of all it’s the kind of rare how-to book that the authors themselves view not as a compendium of one-size-fits-all instructions but as “the beginning of a conversation,” one that is utterly informative, sincere, and inspiring.

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There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry’s newcomers are “farmstead” producers–those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream. Few career choices lead to such extremes of labor, emotion, and monetary challenge. In The Small-Scale Cheese Business (originally published in 2010 as The Farmstead Creamery Advisor), respected cheesemaker, instructor, and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as: * Analyzing your suitability for the career; * Designing and building the cheese facility; * Sizing up the market; * Negotiating day-to-day obstacles; * Ensuring maximum safety and efficiency. Drawing from her own and other cheesemakers’ experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, The Small-Scale Cheese Business will also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.

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The first in-depth guide for farmers and gardeners who have access to an established woodland and are looking for productive, innovative ways to create a natural forest ecosystems that produces a wide range of food, medicinals, and other non-timber products. "What a joy to read! Nice pictures, great case studies, and well organized. . . . Farming the Woods is the source for temperate climate agroforestry."—Jonathan Bates, Owner of Food Forest Farm While this concept of “forest farming” may seem like an obscure practice, history indicates that much of humanity lived and sustained itself from tree-based systems in the past; only recently have people traded the forest for the field. The good news is that this is not an either-or scenario; forest farms can be most productive in places where the plow is not: on steep slopes, and in shallow soils. It is an invaluable practice to integrate into any farm or homestead, especially as the need for unique value-added products and supplemental income becomes more and more important for farmers. Farming the Woods covers in detail: How to cultivate, harvest, and market high-value non-timber forest crops Comprehensive information on historical perspectives of forest farming How to mimic the forest in a changing climate Cultivation of medicinal crops How to create a forest nursery Harvesting and utilizing wood products The role of animals in the forest farm How to design and manage your forest farm once it’s set up Forest crops covered include: American ginseng Shiitake mushrooms Ramps (wild leeks) Maple syrup Fruit and nut trees Ornamental ferns And many more! This book is a must-read for farmers and gardeners interested in incorporating aspects of agroforestry, permaculture, forest gardening, and sustainable woodlot management into the concept of a whole-farm organism.

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The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts—all the while enjoying the freshest, wildest, and most nutritious food there is. For free! The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It’s a survival plan for the ages. Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.

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"If you wish to live well and eat well no matter what is going on in the rest of the world, this book is for you. . . . Will Bonsall will help you enjoy the good life under any and all conditions."—Eliot Coleman, author of The New Organic Grower "Society does not generally expect its farmers to be visionaries." Perhaps not, but longtime Maine farmer and homesteader Will Bonsall does possess a unique clarity of vision that extends all the way from the finer points of soil fertility and seed saving to exploring how we can transform civilization and make our world a better, more resilient place. In Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening, Bonsall maintains that to achieve real wealth we first need to understand the economy of the land, to realize that things that might make sense economically don't always make sense ecologically, and vice versa. The marketplace distorts our values, and our modern dependence on petroleum in particular presents a serious barrier to creating a truly sustainable agriculture. For him the solution is, first and foremost, greater self-reliance, especially in the areas of food and energy. By avoiding any off-farm inputs (fertilizers, minerals, and animal manures), Bonsall has learned how to practice a purely veganic, or plant-based, agriculture—not from a strictly moralistic or philosophical perspective, but because it makes good business sense: spend less instead of making more. What this means in practical terms is that Bonsall draws upon the fertility of on-farm plant materials: compost, green manures, perennial grasses, and forest products like leaves and ramial wood chips. And he grows and harvests a diversity of crops from both cultivated and perennial plants: vegetables, grains, pulses, oilseeds, fruits and nuts—even uncommon but useful permaculture plants like groundnut (Apios). Inside Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening you'll also find: Milling, baking and sprouting Freezing and vermentation Best practices to handle plant disease and animal pests Collecting and storing seeds And so much more! In a friendly, almost conversational way, Bonsall imparts a wealth of knowledge drawn from his more than forty years of farming experience. "My goal," he writes, "is not to feed the world, but to feed myself and let others feed themselves. If we all did that, it might be a good beginning."

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"Richard Miscovich’s descriptions and instructions are both practical and inspirationally poetic—dare I say, soulful. He ignites the fire within and compels us to want to know what he knows and to bake as well as he bakes."—Peter Reinhart, author of The Bread Baker’s Apprentice In the last several years, interest in wood-fired ovens has increased dramatically in the United States and abroad, but most books focus on how to bake bread or pizza in an oven. From the Wood-Fired Oven offers many more techniques for home and artisan bakers—from baking bread and making pizza to recipes on how to get as much use as possible out of a single oven firing, from the first live-fire roasting to drying wood for the next fire. From the Wood-Fired Oven offers a new take on traditional techniques for professional bakers, but is simple enough to inspire any nonprofessional baking enthusiast. Leading baker and instructor Richard Miscovich wants people to use their ovens to fulfill the goal of maximum heat utilization. Readers will find methods and techniques for cooking and baking in a wood-fired oven in the order of the appropriate temperature window. What comes first—pizza, or pastry? Roasted vegetables or a braised pork loin? Clarified butter or beef jerky? In addition to an extensive section of delicious formulas for many types of bread, readers will find chapters on: • Making pizza and other live-fire flatbreads; • Roasting fish and meats; • Grilling, steaming, braising, and frying; • Baking pastry and other recipes beyond breads; • Rendering animal fats and clarifying butter; • Food dehydration and infusing oils; • And myriad other ways to use the oven's residual heat. Appendices include oven-design recommendations, a sample oven temperature log, Richard's baker's percentages, proper care of a sourdough starter, and more. . . . From the Wood-Fired Oven is more than a cookbook; it reminds the reader of how a wood-fired oven (and fire, by extension) draws people together and bestows a sense of comfort and fellowship, very real human needs, especially in uncertain times. Indeed, cooking and baking from a wood-fired oven is a basic part of a resilient lifestyle, and a perfect example of valuable traditional skills being put to use in modern times. *Author Richard Miscovich and From the Wood-Fired Oven have been mentioned or featured in the New York Times, Saveur, Bon Appétit, NPR's "The Splendid Table", the Boston Globe and the Los Angeles Times

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This book has become a favorite of K-12 teachers, university faculty, and corporate consultants. It provides short gaming exercises that illustrate the subtleties of systems thinking. The companion DVD shows the authors introducing and running each of the thirty games.The thirty games are classified by these areas of learning: Systems Thinking, Mental Models, Team Learning, Shared Vision, and Personal Mastery. Each description clearly explains when, how, and why the game is useful. There are explicit instructions for debriefing each exercise as well as a list of all required materials. A summary matrix has been added for a quick glance at all thirty games. When you are in a hurry to find just the right initiative for some part of your course, the matrix will help you find it.Linda Booth Sweeney and Dennis Meadows both have many years of experience in teaching complex concepts. This book reflects their insights. Every game works well and provokes a deep variety of new i

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"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof Diet The Optimal Terrain Ten Protocol to Reboot Cellular Health! The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies. The optimized, genetically-tuned diet shuns: Grains Legumes Sugar Genetically modified foods Pesticides Synthetic ingredients The optimized, genetically-tuned diet emphasizes: Whole, wild foods Local Organic Ferments Heirloom Low-glycemic Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives. "The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

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