Search results for ""Octopus Publishing Group""

Have you ever had to buy cava because the shop's out of champagne? Ever put too much wasabi on your sushi? Or maybe your latest lifestyle post on social media didn't get enough likes? Well, you're not alone. This cheekily illustrated book showcases these and other first-world problems that might find you wincing in self-recognition.

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Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.

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Find your own personal star sign crystal and harness the connection between crystal healing and the power of astrology to empower your best self and reveal the future.All crystals vibrate with energy that can have a balancing effect on the body and can be used to promote physical, mental and emotional healing. When crystals are selected to work in conjunction with the astrological influences on our lives, the power of the stars heightens the crystal''s power to improve your life.The Crystal Zodiac will show you how each of the 12 zodiac signs correspond to a crystal and how each crystal aligns with the energies associated with its zodiac sign. Whether you''re a Gemini, Leo, Libra or Taurus, there are crystals that speak to your specific energy and can give you a boost when you need that extra spark.You can also use crystals attuned with astrological forces in fortune-telling. With The Crystal Zodiac''s fortune-telling techniques, you can

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In recent years, macrame has gone from a nostalgic '70s trend to a mainstay in contemporary crafting, and no modern home is complete without a stylish knotted creation. This new book takes you back to complete basics, with clear step-by-step illustrations showing every knot you'll need in order to get started plus all the techniques, styles, tools and materials to take you from novice to pro. Once you've aced the essentials, move on to 20 clear, stylish and straightforward projects to practise the skills you've learned. By the end of the book, you will be able to macrame beautiful items to gift or keep, from a stunning wall hanging to a chic plant holder or a handy market bag.

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From the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness.A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses. They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild. A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.

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A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered.There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting. Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover.CONTENTS INCLUDES:IntroductionIncluding using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers)Gathering and Using HerbsIncluding safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbsWitches' Brews: Poisonous Plants Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrakeHerb EncyclopediaIncluding detailed information on over 50 different herbs

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Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease.Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included.CONTENTSChapter one: BreakfastsIncluding Frittata, Devilled scrambled eggs and Coconut and cashew granolaChapter two: Snacks & CondimentsIncluding Spiced and roasted seeds, Bliss balls and Turmeric hummusChapter three: SoupsIncluding Ginger and turmeric carrot soup, Squash and coconut dhal and KitchariChapter four: Vegetarian DishesIncluding Sweet potato bulgur, Five veg tagine and Roast cauliflower saladChapter five: Fish & Meat DishesIncluding Turmeric prawn linguine, Keralan fish curry and Beef stewChapter six: SweetsIncluding Coconut rice pudding, Turmeric glazed banana and Turmeric maple ice creamChapter seven: DrinksIncluding Carrot and orange tonic, Turmeric tea and Golden mylkChapter eight: BeautyIncluding Turmeric and milk face mask, Turmeric and coconut face mask and Body scrub

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"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

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THE SUNDAY TIMES BESTSELLER'For bung-it-in-the-oven cooks everywhere, this is a must-have book: Diana Henry has a genius for flavour.' - Nigella Lawson-The Sunday Times Best Cookbooks of the Year 'This might be Henry's most useful book yet, which is saying something.' - The Sunday Times -Guardian's Best Cookbooks and Food Writing of the Year'The shining star is Diana Henry's From the Oven to the Table, in which she faultlessly delivers highly achievable, boldly flavoured dishes.' - Meera Sodha, the Guardian- Independent's Best Cookbooks of the Year'A new cookbook from Diana Henry is always a reason to celebrate and From the Oven to the Table is no exception.' - Independent -Observer Food Monthly 20 Best Food Books of the Year 'There's so much to love about the latest from the Sunday Telegraph writer. Its great strength lies in updating and upgrading food you'll want to produce with a flourish. Deliciously photographed, too.' - Allan Jenkins, Observer Food Monthly-Daily Mail's Cookery Books of the Year'Diana Henry is one of Britain's best cookery writers: her recipes are instantly appealing and she's the most elegant of writers. (...) Packed with hearty, highly flavoured dishes, it's the perfect winter cookbook for those days when you need sustenance without putting in too much effort.' - Daily Mail-Sunday Times Ireland Cookbook of the Year 'Of all the new cookbooks that came into my house this year, this is the one that has been used most often.' - Sunday Times Ireland-Delicious.magazine's Best Cookbooks of the Year'Her most simply satisfying book yet? A must-own.' - Delicious.magazine-'I'm not quite sure how Diana Henry does it but every book she writes is a winner; practical, enticing and evocative. And the recipes always work. This one may seem as simple as it gets (one-pot or tray cooking) but it never ceases to delight.' - Tom Parker Bowles, the Mail on Sunday-Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019

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'A great book if you are seeking small space inspiration.' Evening StandardFrom House & Garden's book picks of the year:'Whether you dream of a Mediterranean oasis, a rose-filled retreat or a tropical jungle, Green will help you to make the most of your space, proving that small can indeed be beautiful.'From Daily Mail's best books of the year:'Can a really small space ever be turned into a beautiful garden? Fashionable garden designer Ula Maria shows how even the tiniest balcony or courtyard can become something special. Featuring numerous case histories and practical advice on storage, paving, furniture and lighting, this is an excellent reference source for anyone with limited space and big dreams.''Garden designer Ula Maria takes us on a safari through small but perfectly formed oases...to inspire your very own Eden.' - Elle Deco'Urban garden design has inspired books ever since the Victorians started to green their sprawling new neighbourhoods. But where Maria's Green differs is that it focuses on the possibilities of growing in small spaces rather than the restrictions. The 22 gardens she has brought together (by various designers) erupt with potential...In Green urban gardens, so often prone to a twinge of pity from those who tend larger, more rural spaces, become deeply aspirational.' - Alice Vincent, the Daily Telegraph 'A must for apprehensive city gardeners and for anyone wanting to make the most out of their outdoor space, no matter how small it might be. [...] Flicking through it feels almost as enjoyable and relaxing as sitting in the garden.' - Gardens Illustrated'The first book from rising star Ula Maria tackles the perennial challenge of how to create a garden in a small space. [...] Whether you dream of a Mediterranean oasis, a rose-filled retreat or a tropical jungle, Green will help you to make the most of your space, proving that small can indeed be beautiful.' - House & Garden'Spending so much time outdoors in my childhood made me think of a garden as a natural extension of my home - an inseparable part of everyday life. It wasn't until I moved into a rented property in the city that I felt an undeniable urge to make the most of the little exterior space that we had and re-evaluate it. In time, creating outdoor spaces that people truly care for, no matter how small or large, became much more rewarding than perfecting any indoor space. Many say that a home is a true reflection of self, but I believe it is the garden, where personalities and relationships with our surroundings truly blossom.' - Ula MariaIn Green, Ula Maria takes a completely fresh look at creating a garden in whatever outdoor space is available - be it a roof terrace, balcony, small back yard or patio. Perfect for first-time gardeners, the book approaches creating a garden as if decorating a room - exploring how to work with scale, colour and texture, to choosing the plants that will thrive in an urban space. At the heart of the book are 22 genuinely small and innovative gardens with a dazzling range of ideas to copy - from a small backyard garden using reclaimed timber, evergreens and grasses to a rental rooftop terrace in the heart of the city where a cottage-style garden has been created in simple containers. Using low-maintenance plants and affordable furniture, lighting and containers, Green offers simple solutions that don't involve major structural work but will quickly result in a stylish and hugely rewarding urban sanctuary. The book was shot by award-winning photographer, Jason Ingram.

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'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

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' How to Grow Plants from Seeds is a great little book - a hand-holding, step-by-step guide with clear pictures and instructions. It demystifies the process and covers flowers as well as vegetables and herbs. A most useful present for anyone wanting to get started on sowing seeds.' Country Living'Whether you want to grow a cutting garden or a harvest of fresh produce, discover the basic rules for success.' The Garden How To Grow Plants From Seeds does away, once and for all, with the idea that there's something difficult about growing direct from seed. There's no need to rely on the professionals to raise seedlings for you: seeds are not only cheap to buy and environmentally friendly but, if you follow a few basic rules, they're also fantastically rewarding, not least because a single packet will usually leave you with plenty of spares to swap with fellow enthusiasts.Whether you're a novice or an experienced gardener, if you want to nurture an impressive cutting garden or aim to have a bounteous harvest of fruit and vegetables, here's what you need to know, presented in a straightforward and accessible way. You'll discover the basic rules for different seeds, their sowing preferences (Indoor, under cover or direct- to-plot? Surface-sow or cover up? Water or spray?), how long they take to germinate, and how to prick out, pot on and raise your infant plants to become sturdy, productive adults.The book opens with a basic primer showing how seeds work, to give every grower the best chance at success. This is followed by extensive chapters on raising food and flowers from seed with plenty of detailed plant profiles included, and finally there's a guide to collecting seeds from your plants and how to save and swap - so that you, too, can become a seed evangelist.

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'...Not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's' - Spencer Tracy 'When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat' - Lulu GuinnessThis glorious guide contains all the inspiration you'll need for the cocktail hour, with a spirited - and no/low - selection of more than 500 recipes suitable for every occasion. Whatever your tastes and wherever your location, this new bartender's bible will enable you to share the magic of Claridge's with family and friends, from your own cocktail cabinet. Co-authored by Denis Broci (Director of Bars) and Nathan McCarley-O'Neill (Director of Mixology), this handsome volume encompasses classics from every period in Claridge's history, new inventions that reflect the evolution of the art of drink-making and drinks of every style from every elegant space within this grand institution. Whether you prefer something sparkling, sweet, stirred, complex, sharp, refreshing, bracing or sour, an inviting glass awaits.CONTENTS INCLUDES:Champagne & Sparkling Featuring Champagne cobbler, French 75 and Gimlet royaleStirred & ComplexFeaturing Oaxacan old fashioned, Silver bullet martini and Widows' kissShort & SharpFeaturing Between the sheets, Gin basil smash and London callingLong & RefreshingFeaturing Peachblow fizz, Singapore sling and Tom CollinsNo & LowFeaturing Adonis, Diplomat and Rome with a view

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RHS Puzzles & Brain Teasers for Gardeners is a beautifully illustrated collection of 100 quizzes and puzzles to test the horticultural and botanical knowledge of gardeners and plant lovers everywhere. Testing everything from your knowledge of the creatures in your garden, to your ability to name the tools in the tool shed, as well as plenty of of no-knowledge-required gardening-themed logic puzzles, this is the perfect gift for the gardener in your life, no matter their experience level. Quizzes include:- 12 'Planting Calendar' word searches based on what to plant in each month of the year- Match the leaf to the plant- Which horticultural hero am I?

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When your precious offspring have hijacked the car and there’s a hole in your wallet the size of the Grand Canyon, kick back and relax with this hilarious book, crammed full of quips and quotes to remind you why being a dad is the best job in the world.

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Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

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Combining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.

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Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

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Show nature the kindness it deserves Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there’s something endlessly rewarding about playing host to wildlife. With practical projects and helpful tips for gardens big and small, this guide will help boost local biodiversity and benefit countless native species. Learn how to: Choose the best type of bird feeder and seed for your feathered friends Build natural habitats and provide shelter for all manner of insects Make sugaring recipes to attract butterflies and moths Select the right pollinator plants for bees in every season Wherever you do it – on a balcony, in a garden or across acres of land – you too can create the perfect sanctuary for an abundance of creatures.

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"AS ICONIC PHOTOGRAPHER, ADVENTUROUS FAN AND INSIDEREYE-WITNESS, KEVIN CUMMINS HAS ALWAYS BEEN WHERE THE CULTURALACTION IS. MIXING MEMORY & DESIRE WILL MAKE YOU SEE DAVID BOWIE INA SURPRISING AND STIMULATING NEW WAY." -PAUL MORLEY"DAVID BOWIE WAS ON A CREATIVE JOURNEY THROUGH MUSIC,FASHION AND ART. A JOURNEY UNPARALLELED IN POPULAR CULTURE.WHAT A PRIVILEGE IT IS FOR US THAT KEVIN CUMMINS WAS THERE TOCAPTURE THIS JOURNEY. HIS WONDERFUL BOOK SHOWS US EXACTLYWHY BOWIE WAS SO UNIQUE." -NOEL GALLAGHER"KEVIN BRILLIANTLY CAPTURES THE ESSENCE OF THE GREAT MAN INTHESE REMARKABLE PHOTOGRAPHS. CUMMINS IS SO ADEPT AT BREAKINGDOWN THE BARRIER OF THE CAMERA, YOU SENSE BOWIE IS COMPLETELYAT EASE WHEN THEY WORKED TOGETHER" -GOLDIE'Whether you know him as Ziggy Stardust, Major Tom, or just David Jones, there is a David Bowie for everyone. Through Cummins's photos, each of these iconic personas is brought before our eyes.' DAILY MAILThe career of celebrated photographer Kevin Cummins began on 29th June 1973 when, as a nineteen-year-old photography student, he photographed David Bowie. That image is now in the renowned photography collection of the V&A Museum and marked the beginning of Kevin Cummins' four-decade-long visual chronicle of David Bowie's remarkable career. David Bowie: Mixing Memory & Desire includes some of the best portraits of Bowie ever taken, the majority of which have never been published until now. From those legendary Bowie gigs in the early 1970s, through to a poignant image taken outside his apartment in New York in 2016, Cummins has captured the many faces of Bowie and created a book that is essential for Bowie fans everywhere.

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Show someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt's always worth celebrating someone who never gives up, who tries their best and looks ahead to even greater goals and better days. This little book, bursting with thoughtful quotes and uplifting mantras, is the perfect way to say to that special someone, "You make me proud."From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words of appreciation, encouragement and congratulation for any occasion.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:- There's nothing you can't do- You are the creator of your future- Be proud of who you are and everything you've overcome- It takes courage to be yourself- What you do makes a difference

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'I laughed a lot and now understand blokes a lot more than I ever wanted to' - Katherine Ryan'Geoff is one of the funniest intelligent thinkers in comedy and this book reflects that perfectly' - Romesh Ranganathan'Geoff's examination of blokeness is Geoff all over - funny and insightful, making serious points without committing the cardinal sin of taking itself too seriously. Top bloke.' - Adrian Chiles'Highly informative. Geoff will make a proper bloke out of me yet.' - Hugo Rifkind'A brilliant and hilarious book which defends blokes without denigrating women' - Konstantin Kisin If you see a man drinking a pint in an airport pub alone, that's a bloke. If you see a man driving to the tip on a Saturday morning with a smile on his face, that's a bloke. And if you see a man heading back from the tip and on the way to the pub, that's a very happy bloke.The British Bloke appears simple and straightforward. He loves football, cricket, beer, sheds, wearing socks and books about the SAS.But beneath that simple exterior lies a mysterious and complex being.In The British Bloke Decoded, writer, comedian and regular bloke, Geoff Norcott peels back the layers of blokedom, revealing the truth behind the sometimes inexplicable behaviour of Britain's husbands, dads and brothers.Based on 46 years of field research and almost scientific insights, Geoff digs deep into subjects as wide as: the value of Banter, the surprising roots of Mansplaining, the near impossibility of getting blokes to send birthday cards, and whether there could be a medal system for Hoovering.And ultimately, he concludes that whilst the toxic men have been grabbing all the publicity - perhaps now's the time to celebrate the simple British bloke in all his eccentric splendour.

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HIGHLY COMMENDED FOR BOOK OF THE YEAR AT THE TRUE CRIME AWARDS 2023'Jaw-dropping' -Val McDermid'A police memoir like no other' -Kerry Daynes, bestselling author of The Dark Side of the Mind'Honest, shocking and funny' - Barbara Machin, creator of Waking the Dead When Jackie Malton joined the police force in 1970, male recruits were given a truncheon and female recruits were given a handbag. At every step, she fought sexism and homophobia on top of the rapists, murderers, and armed robbers she tackled in the streets. And when she was harassed by her own colleagues for reporting bent coppers, Jackie was thrown into a shame and isolation that she tried to dim with alcohol. At the height of her success, as she became one of only three female detective chief inspectors in the Met, and as a chance meeting with the writer Lynda La Plante catapulted her into the world of TV, Jackie was battling her own demons harder than ever before.In this thrilling and revealing memoir, meet the real woman behind the iconic character Jane Tennison ­- every bit as tenacious, determined, and fearless, with an extraordinary story to tell.

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The instant Sunday Times and Amazon charts bestseller"I found myself in the Auschwitz stables, and I felt an ember of hope. If I could make myself useful, helping these horses, maybe I could stay alive."In the darkest moment of history, one child found the courage and strength to survive the unimaginable. This is Henry's true story.One hot, humid day in July, 1944, the Gestapo abducted fifteen-year-old Henry and his mother, forcing them onto cramped cattle cars in the Lódz Polish Ghetto. Like so many Jews before them, they had been selected to disappear - they were being sent to Auschwitz. Exhausted after hours of traveling, they finally emerged from the stifling, filth-ridden cattle car. Already devastated at having lost his father to starvation, Henry clutched his mother's frail hand, knowing she was all he had left in the world, and that he was the only one left to protect her. In a flash, he felt them being brutally torn apart. Crying out for her, his heart shuddered as he watched her disappear into a sea of other women. Henry knew that was the last time he would ever see her, and he felt like he had failed her. He was now completely alone in the world.Starving, and close to giving up all hope, Henry volunteered to work in the stables, responsible for breeding horses for the war effort. As he watched other prisoners leave and never return, Henry quickly realised these horses were his only lifeline - because every morning he was sent to the stables, was one more morning he escaped the gas chambers. Before long, caring for the horses became a passion, and their comfort and strength gave Henry a glimmer of life and hope in an ocean of death. Although with every second that passed, Henry knew if he became too weak or made one mistake, he would be mercilessly replaced...This is the heart-wrenching and inspirational true account of a courageous little German boy who, against all odds, after losing almost everything a human being can lose, survived to tell his story.This book was originally published as The Kindness of the Hangman.'Heartbreaking. Eye opening. Tear jerking... kept having to tell myself that this was a real account of the Holocaust.' Amazon Reviewer, ★ ★ ★ ★ ★'Phenomenal... I learned more about the Holocaust than anything I have read in the past... I can't express how much this book affected me.' Amazon Reviewer, ★ ★ ★ ★ ★ 'Inspiring book - a Must Read!!' Amazon Reviewer, ★ ★ ★ ★ ★'Spellbinding... I could not put this book down. The events are recorded in a human voice, not the history book version. I learned so much that was left out of my history books.' Amazon Reviewer, ★ ★ ★ ★ ★'A truly amazing story.' Amazon Reviewer, ★ ★ ★ ★ ★'A moving and powerful story of survival.'Amazon Reviewer, ★ ★ ★ ★ ★'Brought me to tears.' Amazon Reviewer, ★ ★ ★ ★ ★'An incredible story. Once I started reading, I couldn't put this down.' Amazon Reviewer, ★ ★ ★ ★ ★'Amazing story. One that needs to be told over and over to the next generations.' Amazon Reviewer, ★ ★ ★ ★ ★'Riveting, couldn't put it down. An amazing and heart wrenching recollection of unimaginable events. What an inspiring story of bravery, perseverance and finding the will to go on.' Amazon Reviewer, ★ ★ ★ ★ ★'I could not put the book down... will make you appreciate everything that you have in this world.' Amazon Reviewer, ★ ★ ★ ★ ★'I have never written an amazon review BEFORE finishing a book, but I'm doing it today... it is direct, evocative, and emotionally impossible to deal with all at once. IMO if you want to read about the Holocaust from a survivor, you owe it to yourself to read this book.' Amazon Reviewer, ★ ★ ★ ★ ★

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***LEON, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray.Simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something posh (but easy) to impress friends or family. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, LEON Happy One-pot is all about the food and not the washing up.Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers.- 'Leon is the future' - Giles Coren, The Times

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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

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Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

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Winner of the Guild of Food Writers' Award for Best First Book, the Julia Child Award, the IACP Best Cookbook of the Year Award and a James Beard Foundation Book Award'Richard is a master of his craft...ultra user-friendly... it might change the way you look at bread forever' Sunday Telegraph'Once you've mastered the technique, it's child's play' Tony Turnbull, The Times'An essential tome' Tom Parker BowlesRichard Bertinet is renowned for his revolutionary and inspirational approach to breadmaking and Dough is an invaluable and beautiful guide to making simple, contemporary bread. Richard brings fun to breadmaking and with his easy approach, you will never want to buy a supermarket loaf again. Each of the five chapters begins with a slightly different dough - White, Olive, Brown, Rye and Sweet - and from this 'parent' dough you can bake a vast variety of breads really easily. Try making Fougasse for lunch, bake a Ciabatta to impress, create Tomato, Garlic & Basil Bread for a delicious canape or show off with homemade Doughnuts - each recipe is a delight.

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A fascinating and entertaining collection of facts, quotes and stories, celebrating Sir David Attenborough's wicked sense of humour and astute wisdom.David Attenborough is a national treasure, known for his soothing voice, calming presence, passion for the natural world, and his humble, easy-going nature. Despite his incredible talent and influence, he tends to play it all down, one time stating that, 'I can't believe I'm still employed'.So if he won't celebrate himself, we'll have to do it for him.Filled with facts, tributes and anecdotes, as well as beautiful illustrations, this enormously positive book celebrates Sir David, providing a fascinating insight into his life as well as showcasing his brilliant sense of humour. Running chronologically, this book begins with his early days, to his first job at the BBC, to eventually becoming the most esteemed naturalist on the planet, as he is today.Such revelations include:- There are 18 plants and animals named after him- When asked by a reporter how many degrees he had, he said it would be 'rude to count'*- The single thing that would improve his quality of life is 'good, workable knees'.Blending his quips galore with his powerful messages on the environment and future of the planet, this timely book showcases everything we love about Sir David, making it the perfect gift for any fan.* He has over thirty!

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'Dr Moore's 1000-day-plus journey evocatively and beautifully describes the mental devastation that personal loss can leave in its wake and offers us the remarkable combination of expert commentary and an intensely personal captivating narrative.'- Peter Fonagy OBE, Professor of Contemporary Psychoanalysis and Head of Division of Psychology and Language Sciences, UCL'A book that appeals to different audiences. It will reach out to those who have lost loved ones and need the comfort and solace of knowing that they are not alone in their suffering.'- Luisa Stopa, Professor of Clinical Psychology, University of SouthamptonVanessa's husband Paul dies suddenly and tragically on their regular Sunday morning swim. How will she cope with her dilapidated house, her teenage children, the patients who depend on her? Will therapy help? Why do mysterious white feathers start appearing in unexpected places?As a clinical psychologist, Vanessa Moore is used to providing therapy and guidance for her patients. But as she tries to work out how to survive the trauma that has derailed her life, she begins to understand her profession from the other side. Like her, many of her patients were faced with life events they hadn't been expecting - a child born with a disability or life-limiting illness, a sudden bereavement, divorce, failure - and it is their struggles and stories of resilience and bravery that begin to help her process her own personal loss. Taking us through her journey towards recovery as she navigates the world of dating and tries to seek the right therapy, Vanessa uses her professional skills to explore the many questions posed by unanticipated death and find a way forwards. Beautifully written and honestly relayed, One Thousand Days and One Cup of Tea is a heartbreaking grief memoir of the process of healing experienced as both a bereaved wife and clinical psychologist."This book is about a period of great loss in my life, a time when the tables were completely turned on me. I was a qualified therapist who suddenly found myself needing psychological therapy. I was a trained researcher who became my own research subject, as I tried to make sense of what was happening to me. I was an experienced manager who now struggled to manage the events taking place in my own life. Yet, throughout all this turmoil, my patients were always there, in the background, reminding me that there are many different ways to deal with loss and trauma and search for a way forwards." Vanessa Moore

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ONE TIN, 70 BAKESBBC Good Food Best Food Books of 2020The Guardian Best Food Books of 2020 New York Times Best Cookbooks of 2020 Washington Post Top Cookbooks for 2020'A brilliant idea for a book' and a 'must-have' Nigella Lawson'Edd Kimber's One Tin Bakes is a dazzler of a baking book, using one simple tin to make utterly enviable cakes, gorgeous pies, flavour-loaded buns and bars that'll have you swooping in for seconds. Edd's photography and easy style captures in each recipe a beautiful immediacy and freshness that made me linger on every page without exception.' Dan LepardWhether you want cookies or cakes, pastries or desserts, something fruity, chocolatey, spiced or nutty, baking just got a whole lot easier.From Praline Meringue Cake to Matcha Roll Cake, Peanut Butter Brookies to Tahini Babka Buns, all you need is just one standard 9 x 13in baking tin. Varied and versatile, requiring minimal skill and little equipment, Edd Kimber's delicious treats range from simple bakes to slice and serve to impressive but achievable showstoppers. From the author of One Tin Bakes and Small Batch Bakes, Edd Kimber shows you how versatile one tin bakes can be. 'A terrifically clever idea - one tin, seventy bakes: From fabulous cakes, cookies and bars to perfect pies and tarts. The recipes are accessible and gorgeous - Edd really knows how to entice - but more importantly, he gives clear instructions for successful bakes. A must-have in your kitchen!' Helen Goh 'This book is a peek inside the mind of one of my favorite bakers, where creativity with butter and sugar is paired with solid technique and downright fun. Edd shares a true world of possibilities - all within a 9x13 tin. This book is an absolute must-have for every home baker.' Joy Wilson 'I've been a fan of Edd's since he won the bake off, not only because of his recipes but because of his character. There are no gimmicks and his passion and energy are contagious. Most of all, he makes me want to bake his recipes. This book is accessible yet elegantly photographed and you always feel like he is speaking directly to you, which is special. Of course, being American, I love a sheet cake and the generosity in these recipes makes me want to go to a picnic or a potluck.' Claire Ptak 'Baking requires skill and perfection and Edd's got it' Mary Berry 'Edd Kimber brings baking back into British homes' Vogue

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'Serves some of the most tastebud-smashing Thai food that north London has seen in years. Possibly ever.' Time Out on Sebby Holmes's restaurant FarangThai recipes can often feature a long and off-putting list of ingredients, so it becomes a cuisine we treat ourselves to in a restaurant or as a takeaway rather than cook at home. In Thai in 7, acclaimed chef Sebby Holmes shows how with just 7 ingredients or fewer you can make deliciously fragrant and fiery Thai dishes any night of the week.From Prawn Pad Thai to King Oyster Mushroom Curry and Crispy Tofu with Coconut Cream & Thai Basil, Sebby's innovative, easy recipes retain the punchy flavours of Thai food using ingredients that can be found in any supermarket. With an enticing mix of fast, fresh and nourishing dishes, Thai in 7 celebrates the variety of Thai food with curries, stir-fries, pickles and desserts that are certain to make your taste buds tingle.

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'If you think that Julie Jones's beautiful creations are beyond you, think again. This is as clear and approachable a cookbook as you could wish for. Jones shares all her tips and tricks as she gently walks you through ten different pastries and gorgeous recipes for sweet and savoury pies and tarts. It's worth buying the book for the chicken and chorizo pie recipe alone. Absolutely inspiring.' Diana Henry'Julie Jones has a way with dough' Martha Stewart Magazine'This really is a bible for baking' BBC Good Food MagazineA masterclass in preparing, baking and decorating pastry, from delicate tarts to comforting pies.Julie Jones is renowned for her highly decorative bakes packed with bold layers of flavour and texture. She is leading the pastry revival, believing that with a bit of patience and a love for food, anyone can create delicious, beautiful bakes.A comprehensive Pastry Recipes & Methods section guides you through 10 different types of pastry with step-by-step instructions. These include loved classics such as Shortcrust and Hot Water, as well as a versatile Vegan and Gluten-free, that can be swapped in or out of recipes with a helpful Alternative Pastry Key.Chapters include Fruit, Cream & Cheese, Nuts, Vegetables, Meat & Fish and Crunch & Crumb, featuring more than 50 sweet and savoury recipes ranging from a crowd-pleasing Vegetable Patch(work) Tart to stunning Vanilla Slices.Dive in and be inspired by Julie's delicate decorations and full-on flavours - these bakes are fun and achievable, with swaps and creativity encouraged.

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Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious

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Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.

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May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope.Most of us pray when things get tough. Most of us don't have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. We're asking our inner selves, a higher being, the cosmic or the divine to guide us.Sometimes we just need an affirmation to help ourselves through a bad day and sometimes we need some help coming up with the right words to manifest good fortune for ourselves and the world around us. Putting our feelings and desires into words is a key part of many spiritual practices because it helps us centre ourselves and set our intentions. Prayers, affirmations and blessings help us express positive emotions, hold space for challenging ones and call out to the universe for the intangible things we're seeking, such as love, grace and hope. May You Be Well has passages for every need, including:- Expressing gratitude and grief- Summoning positive emotions such as hope, joy, or courage- Coping with adversityAsking for help and finding reassurance- Holding space for othersCelebrating friendship- Manifesting good fortune- Wishing others wellOur spiritual lives might all look a bit different but we don't need to invoke any specific faith to share words of kindness because wishing each other well with open hearts is something we all have in common.

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The Gin Drinker's Year is a celebration of all things gin and is packed with cocktails, food and gin-fusion recipes.With everything from 150 gin cocktails and gin-infusions, plus 30 delectable gin-spiked food recipes such as Penne alla Gin or Minty G&T Lollies, to heartfelt tributes to Snoop Dogg's 'Gin and Juice', the sozzled wit and wisdom of renowned gin soak Dorothy Parker and the rules of Gin Pong and Ten-Gin Bowling, there's an entry for every day of the year. You'll also discover fascinating snippets of gin-eral knowledge such as the history of vermouth, the Christmas gift that the beefeaters of the Tower of London are given every year, and why you most definitely should be celebrating National Gingerbread Day.So let the festivities be-gin. This is every gin lover's handbook to the best year ever.Highlights include:January - New Year's resolutions, Burns Night, Al Capone and a celeriac gin-fusion.February - Spin the Bottle, National Toast Day, Pancake Day and the Leap Day Cocktail.March - Gin Snap, White Day, St Patrick's Day, Earl Grey and some rather questionable poetry.April - Shakespeare's birthday, National Raisin Day and a Great Gatsby inspired Gin Rickey.May - Dick Bradsell's birthday, a Delft Donkey, a little opera and International Tea Day.June - Strawberry Fields, World Gin Day, Father's Day, a load of cobblers and floral foraging.July - Independence Day, genever, National Pi a Colada Day and garden games.August - Lychees, Dorothy Parker, Ogden Nash, World Oyster Day and Dubonnet.September - Hedgerows, Florida, International Talk Like a Pirate Day and directions to Park LaneOctober -International Gin & Tonic Day, the Beer Flood, spooky concoctions and Sake.November -Albert Camus, National Espresso Day and the anniversary of Casablanca.December - Humphrey Bogart's birthday, Roald Amundsen, Gin Pong and fizzy bubbles.

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Enjoy plant-based twists on iconic Christmas dishes and discover some new festive favourites, with more than 70 recipes for the holiday season. Christmas can often be a feast of meat, cheese and chocolate, but whether you are reducing your meat intake or catering for plant-based friends and family, A Very Vegan Christmas will provide amazing food that everyone will love. Each recipe is simple to make and packed full of flavour, making sure each meal is a true celebration. With beautiful photography and illustrations throughout, this book would also make a wonderful gift for the vegan in your life.Contents Include:Chapter 1: Party FoodRainbow vegetable sushi with sriracha mayo; Curried parsnip croquetas; Korean fried cauliflowerChapter 2: MainsCaramelised onion tart; Mushroom wellington; Carrot, swede & parsnip nut roastChapter 3: SidesMaple & pecan stove-top carrots; Crispy sage & garlic sprouts; Polenta & rosemary roast potatoesChapter 4: Leftovers Mincemeat pancakes; Roast veg & stuffing hand pies; Cranberry sauce muffinsChapter 5: BakingChocolate chip orange shortbread; Pesto tear 'n' share Christmas tree; Iced gingerbreadChapter 6: DessertsSticky stem ginger toffee pudding; Blood orange pavlova; Flourless chocolate chestnut pudding

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Grazing boards are a wonderful, sociable way of eating - with surprisingly little effort, you can create an eye-catching spread to wow your family and friends.The Grazing Table is full of inspiring ideas for building your own grazing boards at home and includes more than 60 simple recipes for butter boards, cheeseboards, antipasti, mezze, help-yourself meals, fruit platters, dessert boards and more. Whether it's a midweek dinner or a big celebration, this beautiful book has a grazing board for every occasion.CONTENTS:Chapter 1: Dairy, Fruit & Vegetable BoardsIncluding Caramelized onion butter board, Tear & share Camembert board and Rainbow fruit platterChapter 2: Fish & Seafood BoardsIncluding Prawn cocktail, Build your own poke bowl and Fish tacosChapter 3: Poultry BoardsIncluding Chicken butter board, Chicken wing platter and Duck & watermelon saladChapter 4: Meat BoardsIncluding Luxury picnic, Pizza dough balls and Smash burger board Chapter 5: Treat BoardsIncluding Breakfast pancakes, Build your own eclairs and Movie night snack tray

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Fresh, modern and totally original, this book tours some of the most interesting trends in barbecue today. Get ready to savour the latest flavours, go beyond the traditional and get a taste of the new, authentic American barbecue. Featuring places of interest, local experts and history behind the recipes - you'll feel like you're taking a road trip across the nation of barbecues. Weber's All American Barbecue is an exciting, hands-on exploration of how American barbecue is evolving. With over 120 new recipes that reimagine the classics, in-depth instruction on the latest techniques, and a look at how global influences such as Latin America, China and France are shaping what we put on our grill, Weber, the most trusted and authoritative name in grilling, brings contemporary, extraordinary barbecue within reach for everyone.Classics are approached 'three ways' with a beginner, intermediate and advanced version:Beginner: Easy spareribsIntermediate: Rotisserie St Louis-cut ribs with root beer-bourbon glazeAdvanced: Spareribs wrapped with butter, sugar and spices

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