Search results for ""jump!""
Human Kinetics Publishers The Language of Coaching: The Art & Science of Teaching Movement
Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest.The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
£34.00
Bloomsbury Publishing PLC British Aircraft Carriers 1945–2010
The history of the Royal Navy flagships that led the fleet through the Cold War, ensured victory in the Falklands War, and saw action in Iraq and the Balkans. In 1945, at the end of World War II, the Royal Navy's carrier fleet proved essential to the post-war world. Royal Navy carriers fought in the Korean War with the UN fleet, in the debacle at Suez, and in British operations in the last days of Empire, in Malaya, Borneo and Aden. But most famously, they were the key to the Royal Navy's victory in the Falklands campaign, and they went on to fight in the two Iraq wars. Illustrated throughout with new profiles of the key carriers and their development, as well as a cutaway of HMS Victorious and superb new illustrations of the carriers in action, this book explains how the Royal Navy's air power changed throughout the Cold War and beyond. Renowned naval historian Angus Konstam explains how the World War II carriers were rebuilt in a pioneering modernization that allowed them to operate a new generation of naval jets. As carriers became more expensive to operate, the Royal Navy had to scrap its conventional fast jets and introduce a new generation of light carriers designed for the innovative Harrier 'jump jet'. When the Falklands War broke out, it was one of these new carriers and one veteran carrier from World War II that gave the Task Force the fighters it needed to defend itself in hostile waters and retake the islands. Covering a period of dramatic change for the Royal Navy, this book is a history of the Royal Navy's most important ships throughout the Cold War, the retreat from Empire, and the Falklands and Iraq wars, up to the moment Royal Navy fixed-wing air power was temporarily axed in 2010.
£12.99
Hay House Inc The Muse Tarot: A 78-Card Deck and Guidebook
A 78-CARD TAROT DECK AND GUIDEBOOK WITH LUMINOUS ARTWORK TO INVOKE YOUR CREATIVE MUSEInfused with a wildly eclectic spirit, The Muse Tarot deck invites you into its vibrant dreamworlds of inspiration, poetry, and magic.The suits are recast as Emotions (Cups), Inspiration (Wands), Voices (Swords), and Materials (Pentacles), delivering messages filled with bright symbolism and powerful Muse energy. The detailed guidebook contains card meanings, poetry, and word prompts to offer insight into your readings while igniting the sparks of your creativity. Guidebook Contents Include:· “Hello, Muse?”· Introduction to The Muse Tarot· What is the Muse?· How to Use This Offbeat Tarot Deck· The Major Arcana · The Minor Arcana· Suit of Inspiration · Suit of Emotions· Suit of Voices· Suit of Materials“I invite you to join me on this journey of inner prodding, stoking, creating, and expanding. It is my hope that you learn to connect with your Muse, through poetry, story, music, and cards.That you learn more about what inspires you, and about the actions that you can take to make your own creator path wild with adventure.I would love for you to use this unique tarot deck as a way to jump-start a million creative ideas, or as a way to satisfy your desire for a deeper connection to your magical life. May we learn more about ourselves and our souls and approach our own creative inspiration with all the wonder and awe required to go beyond the rational.May you get to know your inner Muses and begin a life-long friendship with this magical energy that will always be there to lift you up and to inspire you when you need it most.xo, Chris-AnneGet ready to Ignite the Muse within with this beautiful tarot card deck!
£19.78
John Wiley & Sons Inc Network Marketing For Dummies
Network marketing has helped people all over the world achieve financial independence—and it can help you do the same. As a profession, network marketing invites all people, regardless of gender, experience, education, or financial status, to jump on board and build a satisfying and potentially lucrative business. If you want to improve your current financial situation and are ready to become your own boss, then networking marketing is the way to go. Whether you want to work full-time or part-time; whether you dream of earning a few hundred dollars a month or thousands of dollars a month, Network Marketing For Dummies can show you how to get started in this business within a matter of days. If you’re currently involved in network marketing, this book is also valuable as both a reference source and a refresher course. Network marketing is a system for distributing goods and services through networks of thousands of independent salespeople, or distributors. With Network Marketi ng For Dummies as your guide, you’ll become familiar with this system and figure out how to build revenue, motivate your distributors, evaluate opportunities, and grab the success you deserve in this field. You’ll explore important topics, such as setting up a database of prospects and creating loyal customers. You’ll also discover how to: Get set up as a distributor Develop a comprehensive marketing plan Recruit, train, and motivate your network Maximize downline income Take your marketing and sales skills to a higher level Cope with taxes and regulations Avoid common pitfalls Packed with tips on overcoming common start-up hurdles as well as stories from more than fifty successful network marketers, Network Marketing For Dummies will show you how to approach this opportunity so that you can begin to build a successful and satisfying business of your own.
£14.39
Simon & Schuster Ltd Hands Down: A gripping, galloping Sid Halley thriller
THRILLERS THAT RACE FROM THE VERY FIRST PAGE . . . 'Felix Francis' novels gallop along splendidly' Jilly Cooper ‘From winning post to top of the bestseller lists’ Sunday Times An old friend in need, a dangerous conspiracy – a new case for Sid Halley… Sid Halley, former British jump racing champion and private detective, is not having a good time. His wife Marina has decided she needs some time out of their marriage to think about the future and Sid is devastated. But then Gary Bremner, an ex-jockey trainer, calls him to ask for his help – he is being threatened by someone in the racing world and he needs a friend he can trust. However, the very next morning, Gary’s stable yard is torched, horses killed, and Gary has disappeared. Determined to uncover the truth and to help his friend, Sid starts to investigate. He soon finds himself embroiled in a conspiracy that cuts to the very heart of the integrity of British horse racing, and then danger comes closer to home than ever. Can Sid get to the bottom of what’s going on before he too becomes a victim, while, at the same time, saving his marriage? Praise for Felix Francis's novels ‘As usual with a Francis, once I opened the book, I didn’t want to put it down… Felix’s resolution is darker and more shocking than his father would ever have contemplated, but reflects grittier times and changing tastes in fiction’ Country Life ‘He has become his own man as a purveyor of murder mysteries' The Racing Post 'The Francis flair is clear for all to see' Daily Mail 'From winning post to top of the bestseller list, time after time' Sunday Times 'The master of suspense and intrigue' Country Life 'A tremendous read' Woman's Own
£9.99
Skyhorse Publishing Mimi and Maty to the Rescue!: Book 1: Roger the Rat is on the Loose!
Meet Mimi and Maty! Mimi is an animal-loving girl, and Maty is her three-legged dog. Together, this fantastic duo sets out to rescue any animal that needs help. When their friend George calls and needs to find a missing rat named Roger, Mimi and Maty jump into action! Keeping track of all the clues in their trusty rescue notebook, Mimi and Maty embark on an adventure that involves their nasty friend Icky Vicky and her brother Dicky, the Pom Pom Pie Place, and one smart dumbo rat! Will Mimi and Maty be successful in their first-ever rescue operation?This paperback edition of the 2012 Milk + Bookies Bravo Award brings the adventures of Mimi and Maty to life with delightful and colorful illustrations by Alli Arnold. Inspired by the real-life Mimi Ausland (founder of the website FreeKibble) and her special three-legged dog friend, Maty, this is a special book for animal lovers of all ages. Kids will learn the value of helping their special animal friends and will hopefully follow in the footsteps of Mimi Ausland, aiding local animal shelters and pet rescues across the country.Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readerspicture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
£9.28
National Geographic Books My Father, the Captain: My Life With Jacques Cousteau
In every legend, there is a legacy. In the life and career of underseaexplorer Jacques Cousteau, that legacy beats in the heart of the sea and inthe heart of his son, Jean-Michel, the noted French environmentalist,educator and documentary film producer who has spent most of his adult lifenurturing the work of his famous father.In My Father, The Captain, Jean-Michel Cousteau takes an open and intimate look at the life he shared with his father, and the legend he has taken itupon himself to carry. In so doing, he hopes to shed new and meaningfullight on the life and work of a man who inspired millions to reconsider ourrelationship with the sea and its creatures-and, in the process, tounderstand a little more about himself and his family as well."Captain Cousteau was a complicated man," the younger Cousteau writes. "Hewas a man of many different personalities, many different moods. But thisis how it is with all great men, yes? We know the public mask, but it isthe private face that reveals a man's true character. It is the man weknow when the cameras are not filming."My Father, The Captain is shot-through with new material and fresh insightsinto the life and mind of a man who helped to jump-start a globalconservation effort that continues to flourish. Jean-Michel Cousteau andhis collaborator, New York Times best-selling author Daniel Paisner, offeran intimate reappraisal of the many touchstone moments Jean-Michel sharedwith his father, as well as the seminal moments from his father's life thathave become part of the Cousteau family lore and legend.
£20.70
Grove Press / Atlantic Monthly Press Bad, Bad Seymour Brown
New York Times bestselling author Susan Isaacs returns to a pair of her readers’ favorite characters, former FBI agent Corie Geller and her retired cop dad, who must solve one of the NYPD’s coldest homicide cases—before the crime’s sole survivor is killed.When Corie Geller asked her parents to move from their apartment into the suburban McMansion she shares with her husband and teenage daughter, she assumed they'd fit right in with the placid life she’d opted for when she left the Joint Anti-terrorism Task Force of the FBI.But then her retired NYPD detective father gets a call from good-natured and slightly nerdy film professor April Brown—one of the victims of a case he was never able to solve. When April was a five-year-old, she’d emerged unscathed from the arson that killed her parents. Now, two decades later, April is asking for help. Someone has made an attempt on her life. It takes only a nanosecond for Corie and her dad to say yes, and they jump into a full-fledged investigation.If they don’t move fast, whoever attacked April is sure to strike again. But while her late father, Seymour Brown, was the go-to money launderer for the Russian mob – a mercurial and violent man with a penchant for Swiss watches and cheating on his wife – April Brown has no enemies. Well-liked by her students, admired by her colleagues, her only connection to crime is her passion for the noir movies of Hollywood’s golden age. Who would want her dead now? And who set that horrific fire, all those years ago?The stakes have never been higher. Yet as Corie and her dad are realizing, they still live for the chase. Savvy and surprising, witty and gripping, Bad, Bad Seymour Brown is another standout hit from the beloved Susan Isaacs.
£20.59
Simon & Schuster Ltd Hands Down
THRILLERS THAT RACE FROM THE VERY FIRST PAGE . . .'Felix Francis' novels gallop along splendidly' Jilly Cooper‘From winning post to top of the bestseller lists’ Sunday Times An old friend in need, a dangerous conspiracy – a new case for Sid Halley… Sid Halley, former British jump racing champion and private detective, is not having a good time. His wife Marina has decided she needs some time out of their marriage to think about the future and Sid is devastated. But then Gary Bremner, an ex-jockey trainer, calls him to ask for his help – he is being threatened by someone in the racing world and he needs a friend he can trust. However, the very next morning, Gary’s stable yard is torched, horses killed, and Gary has disappeared. Determined to uncover the truth and to help his friend, Sid starts to investigate. He soon finds himself embroiled in a conspiracy that cuts to the very heart of the integrity of British horse racing, and then danger comes closer to home than ever. Can Sid get to the bottom of what’s going on before he too becomes a victim, while, at the same time, saving his marriage? Praise for Felix Francis's novels‘As usual with a Francis, once I opened the book, I didn’t want to put it down… Felix’s resolution is darker and more shocking than his father would ever have contemplated, but reflects grittier times and changing tastes in fiction’ Country Life‘He has become his own man as a purveyor of murder mysteries' The Racing Post'The Francis flair is clear for all to see' Daily Mail'From winning post to top of the bestseller list, time after time' Sunday Times'The master of suspense and intrigue' Country Life'A tremendous read' Woman's Own
£12.99
John Wiley & Sons Inc Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain
You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
£17.09
University of Pennsylvania Press The Many Resurrections of Henry Box Brown
On March 23, 1849, Henry Brown climbed into a large wooden postal crate and was mailed from slavery in Richmond, Virginia, to freedom in Philadelphia, Pennsylvania. “Box Brown,” as he came to be known after this astounding feat, went on to carve out a career as an abolitionist speaker, actor, magician, hypnotist, and even faith healer, traveling the United States, the United Kingdom, and Canada until his death in 1897. The Many Resurrections of Henry Box Brown is the first book to show how subversive performances were woven into Brown’s entire life, from his early days practicing magic in Virginia while enslaved, to his last shows in Canada and England in the 1890s. It recovers forgotten elements of Brown’s history to illustrate the ways he made himself a spectacle on abolitionist lecture circuits via outlandish performances, and then fell off these circuits and went on to reinvent himself again and again. Brown’s stunts included creating a moving panoramic picture show about his escape; parading through the streets dressed as a “Savage Indian” or “African Prince”; convincing hypnotized individuals that they were sheep who would gobble down raw cabbage; performing magic, dark séances, and ventriloquism; and even climbing back into his “original” box to jump out of it on stage. In this study, Martha J. Cutter analyzes contemporary resurrections of Brown’s persona by leading poets, writers, and visual artists. Both in Brown’s time and in ours, stories were created, invented, and embellished about Brown, continuing to recreate his intriguing, albeit fragmentary and elusive, story. The Many Resurrections of Henry Box Brown fosters a new understanding not only of Brown’s life but of modern Black performance art that provocatively dramatizes the unfinished work of African American freedom.
£40.50
Hachette Australia Secrets Between Friends: The Australian bestseller
Life was about living, experiencing and emotions. The good and the bad. You had to laugh to cry. You had to love to hurt. You had to jump to fall or fly.Best friends Abbie, Jess and Ricki are setting sail on a cruise ship, rekindling the excitement of a school excursion they took ten years earlier to the historic port town of Albany, the oldest city on the stunning turquoise coastline of Western Australia. But are they truly prepared for what this voyage will reveal?Ricki, a dedicated nurse, harbours a dream she hasn't chased. Is she actually happy or stuck in a rut?Jess, a school teacher and single mother to little Ollie, had a tough upbringing but found her way through with the help of her closest male friend, Peter. But Peter has bought an engagement ring and is ready to propose to Ricki . . .Abbie had it all: a career, a loving boyfriend and a future, but a visit to the doctor bears scary news. Her world is tumbling down and she feels adrift at sea.SECRETS BETWEEN FRIENDS is a poignant novel of romance, family dynamics and friendship. Through her highly relatable, sympathetic characters, beloved Australian storyteller Fiona Palmer writes about issues, experiences and emotions we have all faced while posing the ultimate question: What is really important in this life?'As always, Fiona Palmer writes realistic characters and situations . . . makes for compelling reading, and issues and emotions the characters face have the power to make us think about our own friendships, families and romantic lives.' BETTER READING'a heartfelt tale of how long-held secrets can catch up with even the closest of mates' YOURS
£9.37
John Wiley & Sons Inc The All-New Real Estate Foreclosure, Short-Selling, Underwater, Property Auction, Positive Cash Flow Book: Your Ultimate Guide to Making Money in a Crashing Market
Praise for How to Sell Your Home Without a Broker "On a scale of 1 to 10, this book is a 10." Robert Bruss Jump into the real estate gameand win big! Home values are crashing and foreclosures are way up. You might think this is a terrible time to get into the real estate marketbut you'd be wrong! A crashing real estate market offers plenty of opportunity to profit, if you know how to change your strategy and adjust to the new market reality. In The All-New Real Estate Foreclosure, Short-Selling, Underwater, Property Auction, Positive Cash Flow Book, top real estate investors and authors Chantal and Bill Carey show you how to get in safely and get out profitably. They present four new strategies for taking advantage of today's high foreclosure rate and explain how to invest for the long-term as the market resets to more realistic levels. Novice investors will find plenty of strategies for profiting without risking all they have, and old hands will find new, unconventional techniques that will help them continue to profit even if the market continues to struggle. Inside, you'll learn how to: Combine short-term and long-term investing strategies for cash flow today and tomorrow Buy mortgages in foreclosure at rock-bottom short-sale prices Avoid dealing with lenders by using the seller as your banker Utilize the right type of real estate auction for your investment needs Maximize your cash flow for big profits now and in the future Prepare yourself to profit from rising prices and near-term inflation Whether you're a first-timer or an experienced real estate pro, this is the ultimate guide to getting into the real estate market safely and cheaplyand getting out rich!
£16.19
John Wiley & Sons Inc Building Type Basics for Healthcare Facilities
Essential information for the design of healthcare facilities Building Type Basics for Healthcare Facilities, Second Edition is your one-stop reference for the essential information you need to confidently begin the design process and successfully complete a healthcare project, large or small, on time and within budget. Leading architects from across the United States share their firsthand knowledge in order to guide you through all aspects of healthcare facility design, with an emphasis on what you need to do to get started quickly. This edition is revised with multiple new healthcare project examples completed this century, more information on engineering requirements, and background on evolving sustainability and technology issues. It begins with an assessment of the healthcare industry's current and future needs, focusing on how those needs affect architecture. Next you get critical information and guidelines that enable you to create successful designs for inpatient, outpatient, and long-term care facilities. Coverage includes clinics, emergency departments, ambulatory care units, specialty centers, as well as facilities designed for adaptive reuse or the assimilation of future technologies. This quick reference: Addresses twenty key questions that arise when launching a healthcare facility design project Offers insight from leaders in the industry based on their own design experience Provides hundreds of project photographs, diagrams, floor plans, sections, and details Not only does this book offer current, authoritative information, its comprehensive coverage and logical organization also save you countless hours of research. Building Type Basics books provide architects with the essentials needed to jump-start specialized facilities design. Each volume features leading experts in the field who address the issues that shape the early phases of a project in a convenient, easy-to-use format.
£80.95
Vandenhoeck & Ruprecht GmbH & Co KG Jesuit Biblical Studies After Trent: Franciscus Toletus & Cornelius A Lapide
In the field of biblical hermeneutics one area which scholarship has neglected is Catholic biblical scholarship during the early modern era. A brief look through a standard textbook on hermeneutics reveals the all-to-common jump from Luther, Calvin and the other Reformers, straight to Spinoza and the pioneers of the historical critical method. Catholic figures during the Reformation and afterward are often considered too reliant on tradition, too entrenched in dogmatic disputes, and too ignorant of historical methods to be taken as serious scholars of Scripture. In this timely work, Dr. Murray addresses these misconceptions and systematically shows why they are inadequate and a more nuanced judgment is needed. Beginning with a much-needed overview of contemporary scholarship, the work examines the historical context and key influences on the Catholic approach to the Bible. After addressing the Council of Trent and the Jesuit Order, it then examines two influential Jesuit biblical scholars in the next two chapters, the Spanish Cardinal Franciscus Toletus (1532-1596) and the great Flemish exegete Cornelius a Lapide (1567-1637). Dr. Murray examines the life, works, secondary literature, and biblical hermeneutics of both great scholars showing that Catholics, just like their Reformed brethren, could be serious and quality exegetes. While they lacked the historical knowledge and tools of today, the work shows that the Jesuits were pioneers in showing how their faith and devotion could be compatible with a historical and scientific study of Scripture. Jesuit Biblical Studies After Trent is a must read for those seeking to understand how Catholics were approaching the Bible after the Reformation and for those seeking to learn how to integrate their personal faith with a scientific study of Scripture.
£84.99
APress SAP SuccessFactors Talent: Volume 1: A Complete Guide to Configuration, Administration, and Best Practices: Performance and Goals
Take an in-depth look at SAP SuccessFactors talent modules with this complete guide to configuration, administration, and best practices. This two-volume series follows a logical progression of SAP SuccessFactors modules that should be configured to complete a comprehensive talent management solution. The authors walk you through fully functional simple implementations in the primary chapters for each module before diving into advanced topics in subsequent chapters. In volume 1, we start with a brief introduction. The next two chapters jump into the Talent Profile and Job Profile Builder. These chapters lay the structures and data that will be utilized across the remaining chapters which detail each module. The following eight chapters walk you through building, administering, and using a goal plan in the Goal Management module as well as performance forms in the Performance Management module. The book also expands on performance topics with the 360 form and continuous performance management in two additional chapters. We then dive into configuring the calibration tool and how to set up calibration sessions in the next two chapters before providing a brief conclusion. Within each topic, the book touches on the integration points with other modules as well as internationalization. The authors also provide recommendations and insights from real world experience. Having finished the book, you will have an understanding of what comprises a complete SAP SuccessFactors talent management solution and how to configure, administer, and use each module within it. You will: · Develop custom talent profile portlets · Integrate Job Profile Builder with SAP SuccessFactors talent modules · Set up security, group goals, and team goals in goals management with sample XML · Configure and launch performance forms including rating scales and route maps · Configure and administrate the calibration module and its best practices
£58.49
BIS Publishers B.V. Not Invented Here: Cross-industry Innovation
Where can a hospital apply principles from the airline sector? How can a car manufacturer use tools from the video game industry? What can an event organiser learn from the railways? Cross-industry innovation is a clever way to jump-start your innovation efforts by drawing analogies and transferring approaches between contexts, beyond the borders of your own industry, sector, area or domain. Not invented here refers to the phenomenon of people blocking out ideas from the outside, it also indicates that there are beautiful alternatives everywhere just waiting to be introduced to your context. The potential of ideas and approaches from other areas is tremendous, still only very few organisations apply cross-industry innovation strategies in any kind of structured way. The book Not Invented Here provides you with cross-industry innovation strategies and tools to increase your match sensitivity’ (the ability to make more effective connections) and see the opportunities available to you. With the chapters The art of questioning, Someone else has solved your problem, Inspiring industries & smart sectors, Your business challenges and many more this book opens up interesting new perspectives and is a significant source of major innovative steps. This inspirational, illustrated business book presents strategies & tools for cross-industry innovation. It emerged from hundreds of conversations with business leaders and innovators and is packed with ideas, approaches, and cases that you can apply in your own industry. The authors, Ramon Vullings & Marc Heleven, would like to invite you to this quest called cross-industry innovation, learning from other sectors, not just to think outside the box -but even more importantly- to think outside of your industry. Ramon & Marc hope to inspire and enable you by developing your match sensitivity to make even better connections.
£15.99
John Wiley & Sons Inc Blues Guitar For Dummies
Want to become the coolest possible version of yourself? Time to jump into learning the blues guitar. Even if you don’t read music, Blues Guitar For Dummies lets you pick up the fundamentals and start jamming like your favorite blues artists. Blues Guitar for Dummies covers the key aspects of blues guitar, showing you how to play scales, chords, progressions, riffs, solos, and more. This hands-on guide is packed with musical examples, chords charts, and photos that let you explore the genre and play the songs of all the great blues musicians. This accessible how-to book will give you the skills you need to: Choose the right guitar, equipment, and strings Hold, tune, and get situated with your guitar Play barre chords and strum to the rhythm Recognize the structure of a blues song Tackle musical riffs Master melodies and solos Make your guitar sing, cry, and wail Jam to any type of blues Additionally, the book comes with a website that shares audio samples of all the examples covered in the lessons. Go online to practice your riffs and chords and develop your style as a blues musician. Order your copy of Blues Guitar For Dummies today and get ready to start shredding! P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Blues Guitar For Dummies (9780470049204). The book you see here shouldn’t be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We’re always writing about new topics!
£19.79
Quercus Publishing The Little Theatre by the Sea
The bestselling author of THE VILLA returns with a gorgeous and evocative summer read about love and starting over'The perfect holiday companion' - Heat'It will make you want to jump on the first flight out to Sardinia' - Hello'Sun-soaked escapism' - Best**********Faye has just completed her degree in interior design when she finds herself jobless and boyfriend-less. While debating what to do next she receives a surprise phone call from her old college friend Charlotte who now lives in Sardinia and is married to Italian hotelier, Fabio.When Charlotte suggests that Faye relocate for a month to house-sit, Faye wonders if a summer break in sunny Sardinia might be the perfect way to recharge her batteries and think about her future. But then Charlotte tells Faye that there's something more behind the sudden invitation: her friends Marisa and Alessandro are looking for a designer to renovate a crumbling old theatre they own in the scenic village of Deriu. The idea certainly sounds appealing to Faye, but little does she know what she's letting herself in for if she accepts this once-in-a-lifetime opportunity . . .********SEE WHAT EVERYONE IS SAYING ABOUT ROSANNA LEY:'An impeccably researched and deftly written narrative that kept me hooked until the end' - Kathryn Hughes, bestselling author of The Letter 'Such a wealth of fascinating characters set in a glorious village in Sardinia' - Amazon reviewer'The ultimate feel-good read, perfect for fans of Santa Montefiore, Victoria Hislop and Leah Fleming' - Candis 'On so many levels a fantastic read' - Amazon reviewer'A fascinating story with engaging themes' - Dinah Jefferies, bestselling author of Before The Rains 'Warm, enthralling, one of my favourite authors' - Amazon reviewer
£9.99
Headline Publishing Group True Colours: My Autobiography
WINNER OF INTERNATIONAL AUTOBIOGRAPHY OF THE YEAR AT THE 2021 TELEGRAPH SPORTS BOOK AWARDS'An intelligent and often beautifully observed book' Donald McRae, The Guardian'A must-read about a career which never dropped out of top gear' Racing Post'A thoroughly engaging memoir. I can't recommend this insightful autobiography enough' Horse & Hound'A superior story: an honest and self-searching account of the glories and thrills but also the doubt and barren spells that visit even rampantly successful jockeys' The Irish TimesThe riveting full-career autobiography of Barry Geraghty, one of the most successful jump jockeys in the sport's history. Now retired, Geraghty takes his rightful place in the pantheon of greats that includes AP McCoy, Richard Johnson and Ruby Walsh.Barry Geraghty is an Irish horseracing legend.From his first win in 1997 he has gone on to ride almost 2000 winners, making him the fourth most successful jumps jockey of all time. With the second most wins at Cheltenham in the sport's history, he has worked with all the greats - Moscow Flyer, Kicking King, Monty's Pass.Barry finally retired in July 2020, covered in scars. He has broken all of his limbs, his shoulders, his ribs, his nose. He has survived falls too numerous to recall, and spent most of 2019 with a metal cast on his leg. And yet, he kept getting back on the horse, for twenty-three years.His autobiography is about resilience, the mental power that enables the great to keep going despite the pain, despite the odds. It explores how Barry has developed the mind tools to continue to push himself, even when all seems lost. Containing startling revelations and a searingly honest insight into the life of a top jockey, this is a must-read for all sports fans.
£10.99
John Wiley & Sons Inc Customer Obsessed: A Whole Company Approach to Delivering Exceptional Customer Experiences
Optimize the customer experience via the cloud to gain a powerful competitive advantage Customer Obsessed looks at customer experience through the lens of the cloud to bring you a cutting-edge handbook for customer experience. Cloud technology has been hailed as a game-changer, but a recent IDC report shows that it accounts for less than three percent of total IT spending; why are so many companies neglecting such an enormous asset? This book provides a high-level overview of how the cloud can give you a competitive advantage. You'll learn how to integrate cloud technology into sound customer experience strategy to achieve unprecedented levels of success. More than just a state-of-the-field assessment, this book offers a set of concrete actions you can take today to leverage cloud computing into technical innovation and better business outcomes at all levels of your organization. You'll examine the many factors that influence the customer experience, and emerge with the insight to fine-tune your approach using the power of the cloud. What kind of advantage is your company leaving on the table? This book guides you through the key drivers of customer success to help you optimize your approach and leverage the future of global technology. Learn the keys to competitive advantage in the digital era Gain insight into each element that affects customer experience Harness the power of the cloud to achieve customer success Follow a prescriptive framework for optimizing customer experience We are in the golden age of IT innovation, but the majority of companies haven't even adopted cloud technology, much less begun to utilize its full business capabilities. Jump into the gap now, and reap the benefits as other struggle to catch up. Customer Obsessed gives you the guidance you need to achieve sustainable success in today's digital world.
£17.99
Primal Nutrition, Inc Paleo Cooking Bootcamp for Busy People: Weekly Step-by-Step Meal Preparation Guides
Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!
£19.95
Transworld Publishers Ltd The House Swap
‘I read The House Swap in one breathless sitting. Dark, smart, sexy, gripping, totally brilliant.’ Erin Kelly, author of He Said She Said'Sinister and compelling' Woman & Home'You'll be whipping through the pages' Stylist**********‘No one lives this way unless they want to hide something.’When Caroline and Francis receive an offer to house swap, they jump at the chance for a week away from home. After the difficulties of the past few years, they’ve worked hard to rebuild their marriage for their son’s sake; now they want to reconnect as a couple.On arrival, they find a house that is stark and sinister in its emptiness – it’s hard to imagine what kind of person lives here. Then, gradually, Caroline begins to uncover some signs of life – signs of her life. The flowers in the bathroom or the music in the CD player might seem innocent to her husband but to her they are anything but. It seems the person they have swapped with is someone she used to know; someone she’s desperate to leave in her past.But that person is now in her home – and they want to make sure she’ll never forget . . .**********‘This is very much a heart-thumping, read-in-one-sitting story, and absolutely delivers on its smart and original hook’ Heat‘A fantastic thriller – dead-on domestic noir, full of tension and surprises. I loved it.’ Lee Child‘An enthralling thriller that lives up to its chilling premise.’ Renee Knight, author of Disclaimer‘Rebecca Fleet has created a perfectly contained cast of credible characters in a story so intriguing that you will be guessing right up to the last page. And it’s beautifully written too. I loved this book.’ Liz Nugent, author of Lying in Wait
£8.22
International Society for Technology in Education The Edtech Coaching Primer: Supporting Teachers in the Digital Age Classroom
Develop the strategies and structure you need as an edtech coach to focus on the coaching, professional development and focused support that can lead to real change. K-12 schools worldwide are now evaluating how to better prepare for a disruption like the one caused by COVID-19. Schools were pushed into remote learning, and many were not prepared for such a jump. This is where The Edtech Coaching Primer comes in. This book illustrates how, with effective implementation, edtech coaching provides a training and support structure that can help schools transition from what was to what could be. The role of the edtech coach is often misunderstood, which can cause funding to be diverted and leads to these roles being cut or never created. It's also not uncommon for those who fill these roles to be asked to perform tasks that pull them away from their most impactful work – supporting teachers and improving learning. This book proposes a model that's both flexible in its implementation and clear in defining actionable steps so that the edtech coaching role has the greatest possible impact. The book: Provides an understanding of what edtech coaches can and should be doing, showing how to build a structure that allows them time and space to support teacher growth. Helps schools prepare to provide teachers better support in co-planning, co-teaching, modeling and coaching. Provides a blueprint for the role of the edtech coach for district and school leaders, helping them understand how to advocate for these positions and focus the role to provide the most impact. Features different practitioners providing their perspectives on topics like providing personalized support for teachers, helping coaches identify their professional learning goals and more. This book can be a catalyst for helping districts and schools develop a structure for edtech coaching to promote growth in digital teaching and learning.
£29.66
DK Weird and Wonderful Nature: Tales of More Than 100 Unique Animals, Plants, and Phenomena
Enjoy more than 100 extraordinary stories of unusual species, behaviors, and objects all told by author Ben Hoare.Why do Mexican jumping beans jump? How do sea cucumbers defend themselves? What causes the northern lights? This book is filled with facts about the most surprising and curious plants, animals, rocks, and phenomena in nature.Children aged 7-9 can read stories of more than one hundred unique animals, plants and phenomena and learn about the weird and wonderful side of the natural world. Weird and Wonderful Nature is the third installment of the DK Treasure’s series, exploring the many bizarre animals and plants that are uniquely adapted to their way of life.This fascinating nature book for kids offers: - Facts from a range of topics, from animals to plants and rocks to natural phenomena, that are guaranteed to wow adults and children alike.- Large photographs that show each species or item in incredible detail, with diagrams help to support understanding.- A gold foil cover and beautiful illustrations, making this book an ideal gift for young nature lovers.In Weird and Wonderful Nature, Ben Hoare’s friendly, informative explanations are paired with photographs and charming illustrations to make sure every page captivates the imagination, while a glossary and index help to navigate the chapters.The third title by best selling author Ben Hoare, after Nature’s Treasures and The Secret World of Plants, this is the ideal gift book series that will be treasured for years to come.More in the SeriesWeird and Wonderful Nature is part of DK’s Treasure’s series. Complete the series and inspire your child's curiosity in natural world with Nature’s Treasures, or bring out their inner botanist with The Secret World of Plants.
£24.05
Penguin Putnam Inc I Want My Mtv
Remember When All You Wanted Was Your MTV? The perfect gift for the music fan or child of the eighties in your life.Named One of the Best Books of 2011 by NPR – Spin - USA Today – CNBC - Pitchfork - The Onion - The Atlantic - The Huffington Post – VEVO - The Boston Globe - The San Francisco Chronicle Remember the first time you saw Michael Jackson dance with zombies in "Thriller"? Diamond Dave karate kick with Van Halen in "Jump"? Tawny Kitaen turning cartwheels on a Jaguar to Whitesnake's "Here I Go Again"? The Beastie Boys spray beer in "(You Gotta) Fight for Your Right (To Party)"? Axl Rose step off the bus in "Welcome to the Jungle"? It was a pretty radical idea-a channel for teenagers, showing nothing but music videos. It was such a radical idea that almost no one thought it would actually succeed, much less become a force in the worlds of music, television, film, fashion, sports, and even politics. But it did work. MTV became more than anyone had ever imagined. I Want My MTV tells the story of the first decade of MTV, the golden era when MTV's programming was all videos, all the time, and kids watched religiously to see their favorite bands, learn about new music, and have something to talk about at parties. From its start in 1981 with a small cache of videos by mostly unknown British new wave acts to the launch of the reality-television craze with The Real World in 1992, MTV grew into a tastemaker, a career maker, and a mammoth business. Featuring interviews with nearly four hundred artists, directors, VJs, and television and music executives, I Want My MTV is a testament to the channel that changed popular culture forever.
£18.95
Oxford University Press Inc Freedom Flyers: The Tuskegee Airmen of World War II
In this inspiring account of the Tuskegee Airmen--the country's first African American military pilots--historian J. Todd Moye captures the challenges and triumphs of these brave aviators in their own words, drawing on more than 800 interviews recorded for the National Park Service's Tuskegee Airmen Oral History Project. Denied the right to fully participate in the U.S. war effort alongside whites at the beginning of World War II, African Americans--spurred on by black newspapers and civil rights organizations such as the NAACP--compelled the prestigious Army Air Corps to open its training programs to black pilots, despite the objections of its top generals. Thousands of young men came from every part of the country to Tuskegee, Alabama, in the heart of the segregated South, to enter the program, which expanded in 1943 to train multi-engine bomber pilots in addition to fighter pilots. By the end of the war, Tuskegee Airfield had become a small city populated by black mechanics, parachute packers, doctors, and nurses. Together, they helped prove that racial segregation of the fighting forces was so inefficient as to be counterproductive to the nation's defense. Freedom Flyers brings to life the legacy of a determined, visionary cadre of African American airmen who proved their capabilities and patriotism beyond question, transformed the armed forces--formerly the nation's most racially polarized institution--and jump-started the modern struggle for racial equality. "The personal nature of the examples Moye cites make it a far deeper and richer narrative than typical WWII fare.... The author's friendly style should open the title up to even casual readers." --Booklist "An excellent history of the first African-American military pilots.... Moye's lively prose and the intimate details of the personal narratives yield an accessible scholarly history that also succeeds as vivid social history." --Publishers Weekly
£16.26
HarperCollins Publishers Inc The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy
While poor nutrition and disease plagued medieval Europe, a civilization on the other side of the Atlantic - the Aztecs - thrived, thanks to a healthful high-protein, low-fat diet. At its center was an ancient grain known as chia, a remarkable low-calorie, high-fiber seed bursting with omega-3, iron, calcium, and other nutrients. In a world with an obesity epidemic that shows no sign of slowing down, the secret weapon that helped the ancient Aztecs achieve their greatness is back. Now modern Americans can lose weight, boost energy levels, and improve wellbeing by eating the healthy, delicious foods that nourished these traditional cultures. In this highly readable, easy-to-follow guide, physician Dr. Bob Arnot shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. Divided into three parts, "The Aztec Diet" begins by showing you how to jump-start weight loss with a two-week chia smoothie plan. In phase two, you can enjoy a mix of chia smoothies and solid meals-a balance that will make you feel revitalized and lighter. The final phase shows how to sustain a new, healthy lifestyle by incorporating chia into your meal plan. Here, too, are easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to help you easily adapt and adhere to new eating habits. "The Aztec Diet" helps reduce their risk of serious conditions, including obesity, heart disease, diabetes, as well as other lesser known maladies, such as raging internal inflammation and wild fluctuations in blood sugar levels that affect daily moods, energy, and wellbeing. Reset your metabolism, drop pounds, and feel more energized and clear-headed-let "The Aztec Diet" help you look and feel like an entirely new person.
£18.80
Abrams The Incredible Nellie Bly: Journalist, Investigator, Feminist, and Philanthropist
A visual biography of the groundbreaking investigative journalist Born in 1864, Nellie Bly was a woman who did not allow herself to be defined by the time she lived in, she rewrote the narrative and made her own way. Luciana Cimino’s meticulously researched graphic-novel biography tells Bly’s story through Miriam, a fictionalized female student at the Columbia School of Journalism in 1921. While interviewing the famous journalist, Miriam learns not only about Bly's more sensational adventures, but also about her focus on self-reliance from an early age, the scathing letter to the editor that jump-started her career as a newspaper columnist, and her dedication to the empowerment of women. In fact, in 1884, Bly was one of the few journalists who interviewed Belva Ann Lockwood, who was the first woman candidate for a presidential election—a contest that was ultimately won by Grover Cleveland—and Bly predicted correctly that women would not get the vote until 1920. Of course Bly’s most well-known exploits are also covered—how she pretended to be mad in order to get institutionalized so she could carry out an undercover investigation in an insane asylum, and Bly's greatest feat of all, her journey around the world in 72 days—alone—which was unthinkable for a woman in the late 19th century. As Miriam learns more of Bly's story, she realizes that the most important stories are necessarily the ones with the most dramatic headlines, but the ones that, in Nellie’s words, “come from a deep feeling.” This beautifully executed graphic novel paints a portrait of a woman who defied societal expectations—not only with her investigative journalism, but with her keen mind for industry, and her original inventions.
£16.19
John Wiley & Sons Inc The Blended Workbook: Learning to Design the Schools of our Future
Successfully implement a blended learning program with this step-by-step guide! The Blended Workbook: Learning to Design the Schools of Our Future is the practical companion to Blended: Using Disruptive Innovation to Improve Schools. Through real-world implementation exercises it will help you get the most out of the text. From understanding the basics of blended learning to fine-tuning your current program, this workbook gives you hands-on practice that will expand your knowledge base and help you develop a plan for your own classroom or school to create a student-centered education design that personalizes for all students. Key points drawn from over 50 case studies illustrate what works, what doesn't, and how to build a successful blended-learning program. This workbook's organizational structure allows you to jump in at any point to access field-tested exercises that will deepen your understanding of the design process. Blended learning is inspiring K–12 educators with an improved student experience that includes the best of face-to-face and online learning formats to personalize learning and deepen engagement. This workbook provides hands-on training exercises that help you design and implement an effective program with practical guidance from the experts. You will: Examine case studies that illustrate blended learning Solidify your understanding of effective blended-learning design Complete illustrative exercises to further your implementation expertise Evaluate the many paths blended learning can take, and implement what works best for your students Blended learning is a proven, highly rewarding learning strategy. However, the success of your program relies on proper design and implementation. As a companion to Blended this hands-on workbook helps you reap the benefits and strengthen your expertise.
£25.19
John Wiley & Sons Inc Mastering Autodesk Inventor 2016 and Autodesk Inventor LT 2016: Autodesk Official Press
Your real-world introduction to mechanical design with Autodesk Inventor 2016 Mastering Autodesk Inventor 2016 and Autodesk Inventor LT 2016 is a complete real-world reference and tutorial for those learning this mechanical design software. With straightforward explanations and practical tutorials, this guide brings you up to speed with Inventor in the context of real-world workflows and environments. You'll begin designing right away as you become acquainted with the interface and conventions, and then move into more complex projects as you learn sketching, modeling, assemblies, weldment design, functional design, documentation, visualization, simulation and analysis, and much more. Detailed discussions are reinforced with step-by-step tutorials, and the companion website provides downloadable project files that allow you to compare your work to the pros. Whether you're teaching yourself, teaching a class, or preparing for the Inventor certification exam, this is the guide you need to quickly gain confidence and real-world ability. Inventor's 2D and 3D design features integrate with process automation tools to help manufacturers create, manage, and share data. This detailed guide shows you the ins and outs of all aspects of the program, so you can jump right in and start designing with confidence. Sketch, model, and edit parts, then use them to build assemblies Create exploded views, flat sheet metal patterns, and more Boost productivity with data exchange and visualization tools Perform simulations and stress analysis before the prototyping stage This complete reference includes topics not covered elsewhere, including large assemblies, integrating other CAD data, effective modeling by industry, effective data sharing, and more. For a comprehensive, real-world guide to Inventor from a professional perspective, Mastering Autodesk Inventor 2016 and Autodesk Inventor LT 2016 is the easy-to-follow hands-on training you've been looking for.
£68.00
John Wiley & Sons Inc Derivatives Analytics with Python: Data Analysis, Models, Simulation, Calibration and Hedging
Supercharge options analytics and hedging using the power of Python Derivatives Analytics with Python shows you how to implement market-consistent valuation and hedging approaches using advanced financial models, efficient numerical techniques, and the powerful capabilities of the Python programming language. This unique guide offers detailed explanations of all theory, methods, and processes, giving you the background and tools necessary to value stock index options from a sound foundation. You'll find and use self-contained Python scripts and modules and learn how to apply Python to advanced data and derivatives analytics as you benefit from the 5,000+ lines of code that are provided to help you reproduce the results and graphics presented. Coverage includes market data analysis, risk-neutral valuation, Monte Carlo simulation, model calibration, valuation, and dynamic hedging, with models that exhibit stochastic volatility, jump components, stochastic short rates, and more. The companion website features all code and IPython Notebooks for immediate execution and automation. Python is gaining ground in the derivatives analytics space, allowing institutions to quickly and efficiently deliver portfolio, trading, and risk management results. This book is the finance professional's guide to exploiting Python's capabilities for efficient and performing derivatives analytics. Reproduce major stylized facts of equity and options markets yourself Apply Fourier transform techniques and advanced Monte Carlo pricing Calibrate advanced option pricing models to market data Integrate advanced models and numeric methods to dynamically hedge options Recent developments in the Python ecosystem enable analysts to implement analytics tasks as performing as with C or C++, but using only about one-tenth of the code or even less. Derivatives Analytics with Python — Data Analysis, Models, Simulation, Calibration and Hedging shows you what you need to know to supercharge your derivatives and risk analytics efforts.
£63.00
Morgan James Publishing llc Oh Snap! My Career is in Crisis: Craft a Strategy to Get Your Career Back on Track
Are you in a career crisis—thinking about changing jobs? Are "should I stay or should I go" the lyrics for your current earworm? Or does it feel like the choice was or shortly will be made for you? Maybe the life of a barista sounds incredibly appealing. Or maybe you got the big promotion, but it just wasn’t as magical as you thought it was going to be. There are a lot of types of career crises…are you in one? If you think you are, then you are – it’s that simple. Your first instinct might be to jump into action to fix it. STOP! You need a strategy! Don’t update your LinkedIn profile, or email your resume’ to headhunters, or start calling your network. Wait on all that before you create a big mess of frantic activity. The first thing you need to do is read Oh Snap! My Career is in Crisis. Your career is important. It’s approximately half of your waking life. Your identity is tightly wrapped up in what you do. The next move should not be in reaction to how you got into your current career crisis. The next move should be a strategic move, designed to get you where you want to be in the short, medium, and long term. Oh Snap! My Career is in Crisis is a bit like a dry martini: 4 parts pure, distilled Maggie Huffman, 1 part Art of Work by Jeff Goins, with a splash of What Color Is Your Parachute by Richard N. Bolles. Most importantly, it’s shaken, not stirred. Let Maggie Huffman guide you through your career crisis in the third book of her Unlock Your Potential Series.
£19.79
New Harbinger Publications The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
£20.00
Pen & Sword Books Ltd Tanks on the Streets?: The Battle of George Square, Glasgow, 1919
At 12.08pm on Friday 31 January 1919, Margaret Buchanan drives her tram into George Square in Glasgow's city centre. She slows down to avoid the youths and men holding their arms up to stop her; some even jump onto the front of her tram. Swirling around her tram is a sea of heavy-coated men who have been on strike since Monday, demanding a reduction to a forty-hour working week. Crucially, the tram workers have not joined the strike; they are being abused as 'scabs'. Constables and officers of Glasgow's police force use their hands to try to part the crowd to allow the tram to proceed, but their efforts fail and batons are drawn. Within minutes, the violence will have spread across and beyond the Square; men will have been injured; the Sheriff will have read the Riot Act; strike leaders will lie stunned and bleeding inside the City Chambers; policemen and protestors will lie beaten in the streets. The violence and destruction in the Square, the streets to the north and south, in Glasgow Green and even south of the River Clyde, involves thousands of men. The city authorities believe the situation is beyond the control of the outnumbered police; the Sheriff sends a message to the local army commander requesting assistance. For the first time in history, tanks will be despatched as 'military aid to the civil power'. They will be accompanied by 10,000 soldiers. At approximately 12.30pm on Friday 31 January 1919, a century of myth-making commences. Using thousands of pages of court papers, memoirs and news reports, this book is the first attempt to tell the story of what happened in day-by-day detail.
£22.50
Dorling Kindersley Ltd Weird and Wonderful Nature: Tales of More Than 100 Unique Animals, Plants, and Phenomena
Enjoy more than 100 extraordinary stories of unusual species, behaviours, and objects all told by author Ben Hoare.Why do Mexican jumping beans jump? How do sea cucumbers defend themselves? What causes the northern lights? This book is filled with facts about the most surprising and curious plants, animals, rocks, and phenomena in nature.Children aged 7-9 can read stories of more than one hundred unique animals, plants and phenomena and learn about the weird and wonderful side of the natural world. Weird and Wonderful Nature is the third installment of the DK Treasure's series, exploring the many bizarre animals and plants that are uniquely adapted to their way of life.This fascinating nature book for kids offers: - Facts from a range of topics, from animals to plants and rocks to natural phenomena, that are guaranteed to wow adults and children alike.- Large photographs that show each species or item in incredible detail, with diagrams help to support understanding.- A gold foil cover and beautiful illustrations, making this book an ideal gift for young nature lovers.In Weird and Wonderful Nature, Ben Hoare's friendly, informative explanations are paired with photographs and charming illustrations to make sure every page captivates the imagination, while a glossary and index help to navigate the chapters.The third title by best selling author Ben Hoare, after Nature's Treasures and The Secret World of Plants, this is the ideal gift book series that will be treasured for years to come.More in the SeriesWeird and Wonderful Nature is part of DK's Treasure's series. Complete the series and inspire your child's curiosity in natural world with Nature's Treasures, or bring out their inner botanist with The Secret World of Plants.
£20.00
Simon & Schuster Death by Rodrigo: A Novel
A HILARIOUS NEW SERIES -- THINK JANET EVANOVICH MEETS MY COUSIN VINNY. When El Salvadoran crime boss Rodrigo González is finally nabbed in Camden, New Jersey, for high-volume drug trafficking, he hires criminal defense attorneys Mickie Mezzonatti and Salvatore "Junne" Salerno, Jr. He's been told they're the best and that, as former Camden police officers, they know all the blind spots and loopholes (read: the ins and outs) of the local courts. All Rodrigo asks of Junne and Mickie is that they get him out on bond so he can jump bail and escape back to the comforts of El Salvador. Problem is, the judge denies bail. Soon Mezzonatti and Salerno are receiving a few unwelcome guests -- friends of Rodrigo -- asking questions. And the boys need to find answers, fast. Mickie and Junne have an enviable professional success rate. With their street smarts and learned-on-the-job courtroom skills, the blue-collar boys enjoy trouncing self-righteous, Ivy-educated district attorneys. But they also know when they need help. Like with Rodrigo. So they approach Professor Mumbles, a brilliant though eccentric former white-shoe lawyer who suffered a spectacular corporate burnout. As Junne and Mickie duck and dive to make Rodrigo's case (or at least fake it with Mumbles's help), they're also juggling their regular caseload -- like local drug lord Slippery Williams, whose badass nephew may have turned informant; and the gorgeous hooker Little Chip, whose prostitution bust leaves her pimp hopping mad. And through it all, the boys attempt to keep a happy home life. That's no sweat for Mickie, a natural Casanova, but it may prove to be trickier than Junne ever imagined. 'Cause he's got a secret. And if Rodrigo does not kill him, his family just might.... The first installment of a hilarious new series, Death by Rodrigo is a romp through the seamy side of criminal law by one of the foremost attorneys in America (who also has a wicked sense of humor).
£19.41
John Wiley & Sons Inc Revit 2020 for Architecture: No Experience Required
The updated 2020 edition of the popular step-by-step tutorial for Revit Architecture Shortly after its first publication, Autodesk Revit for Architecture: No Experience Required quickly became the market-leading, real-world guide for learning and building with Revit—the powerful and sophisticated Building Information Modeling (BIM) software used by professionals the world over. Fully updated for Revit 2020, this popular, user-friendly book helps you learn the Revit interface, understand the fundamental concepts and features of the software, and design, document, and present a 3D BIM project. A continuous, step-by-step tutorial guides you through every phase of the project: from placing walls, doors, windows, structural elements, dimensions, and text, to generating documentation, advanced detailing, site grading, construction scheduling, material takeoffs, and much more. Updated and revised to include new content, this invaluable guide covers all the fundamental skills every Revit user needs. Whether used as a complete, start-to-finish lesson or as a quick-reference for unfamiliar tasks, this book will help you: Learn each phase of designing, documenting, and presenting a four-story office building using a simple yet engaging continuous tutorial Follow the tutorial sequentially or jump to any chapter by downloading the project files from the Sybex website Use the start-to-finish tutorial project as a reference for your own real-world projects and to develop a powerful Revit skillset Gain thorough knowledge of Revit’s essential concepts and features to make the move from 2D drafting to 3D building information modeling Get up to speed with advanced features, including new coverage of advanced walls, families, sites, topography, and more Autodesk Revit 2020 for Architecture No Experience Required is the go-to guide for both professionals and students seeking to learn Revit's essential functions quickly and effectively, to understand real workplace projects, processes, and workflows, and to set the stage for continuing on to more advanced skills.
£41.40
DK Ask A Scientist (New Edition): Professor Robert Winston Answers More Than 100 Big Questions From Kids Around the World!
Robert Winston answers 100 big questions from kids across the world in this fun and unique science book.In this unique science book, Professor Robert Winston answers more than 100 real-life questions from children all around the world! And who could be a better scientist to ask questions to than Professor Robert Winston? Ask a Scientist puts the fun back into science in this thrilling book for children aged 6-9. All the popular science topics are covered, with weird and wacky questions and clear and lively answers, including biology: “Why do freckles come in dots on your face?”; physics: “Could you jump off the world?”; Earth: “Why is the sky blue?”; chemistry: “Why are there bubbles in boiling water?”; natural science: “Do dogs cry?”, and space: “Why will the Sun explode and make us extinct?”. This exciting new edition includes eight pages of additional questions relating to the recent hot topics in science, including the COVID-19 pandemic. Inside the pages of this quirky science book, you’ll find: - Every aspect of science: including biology; space; physics; chemistry; Earth; natural sciences.- The topic of science presented in a fresh, exciting way, by tackling it from the child’s perspective.- More than 100 real-life questions from children from all around the world about every aspect of science.- Updated reissue of the 2019 edition with an additional eight new pages, including coverage of important recent topics such as the COVID-19 pandemic.The inspiration behind this unique science book came from the many questions posed by Robert Winston’s grandchildren and by children from the schools he has visited over the years. The book includes some of these questions, plus many more gathered from countries all over the world – including the UK, Ireland and mainland Europe, Canada, the USA, India, China, and Japan. The 100 big questions featured inside the book cover all the main science topics: chemistry, physics, biology, Earth, space, and natural science.
£16.82
DK Spin and Spot Things That Go: What Can You Spin and Spot Today?
DK brings you a beautifully illustrated and engaging book to introduce your toddler to all the different transport in our world. Introducing Spin and Spot: Things That Go, a wonderfully engaging and interactive storybook. This board book is complete with simple read-aloud text and an interactive wheel to spin and learn about all the amazing things that go. Jump aboard the train before it leaves the station and see where it's headed, look up at the sky and spot the helicopter coming to the rescue, and help the rocket land safely on the moon!Celebrate your child’s curiosity as they navigate through this perfect picture book to discover colorful illustrations and a wheel for tiny hands to spin. Little ones will love learning about different vehicles, some new and some familiar, and pointing to their favourites! This interactive element promotes the development of fine motor skills in toddlers and reinforces their understanding of what they are discovering, alongside simple but charming text for a fun early reading experience.Catch your toddler’s eye and shape their learning experience, with: - 12 engaging pages within a chunky and easy-to-hold board book- Beautiful illustrations bringing all the key climates to life- Simple read-aloud text and important vocabulary words to encourage early-learning - An interactive spin-the-wheel that children can turn throughout the bookBetween 2-4 years old, curious children begin asking questions about the world around them, and all the things they observe within day-to-day life, including vehicles! Spin and Spot: Things That Go is the perfect book to satisfy their curiosity and teach children about the different transport all around us, whilst ensuring they stay engaged and inspired with each and every page!Complete the SeriesThis delightful book is part of the Spin and Spot series of board books for babies and toddlers from DK. Books and includes titles like Spin and Spot: Moon and Stars and Spin and Spot: Weather for your little one to enjoy!
£12.42
DK Ride: Cycle the World
Power up mountain passes in Italy’s Dolomites, tackle Bolivia’s infamous Death Road or go island-hopping in Japan: Ride takes you around the world in search of adventure on two wheels. Covering 100 incredible cycling routes, this inspirational book will make you reach for your handlebars, whether you’re an experienced, ascent-loving road cyclist or are planning your first bike- packing trip.Awe-inspiring images and compelling descriptions of each ride will have you itching to jump in the saddle, while handy maps, elevation profiles and practical information – including things like distance, difficulty and road surface – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore along the way – whether that’s refuelling spots, epic viewpoints or nearby must-see sights – as well as suggestions for alternative ways to tackle a route. This beautiful bike book features: - Covers 100 rides, from day cycles around cities to epic journeys across continents.- Beautifully designed gift book with stunning photography throughout.- Inspirational travel guide for anyone planning a cycling holiday.- A carefully curated selection of rides, chosen by cycling and travel experts.- Infographics provide an easy-to-digest overview of each ride.- Includes maps and elevation profiles.- Features top tips on cycle touring.Rides are arranged within each chapter geographically, and include the duration and a difficulty rating to help make it easy for readers to find rides that suit their timeframe and ability level. Each chapter covers a different continent (North America, Central and South America, Europe, Africa and the Middle East, Asia, Australasia) whilst offering top tips for getting the most out of each ride – including recommended stops, viewpoints on route andhow to make the ride shorter/longer depending on how much time you have.Ride is also jam-packed with facts and figures on the world’s most famous cyclists and iconic races, plus information on the history of cycling, how to choose a bike and what kit to take.
£26.59
John Wiley & Sons Inc Small Money Big Impact: Fighting Poverty with Microfinance
Make your money make a difference—and enjoy attractive returns Small Money, Big Impact explores and explains the globally growing importance of impact investing. Today, the investor's perspective has become as important as the actual social impact. Based on their experience with over 25 million micro borrowers, the authors delve into the mechanics, considerations, data and strategies that make microloans and impact investing an attractive asset class. From the World Bank to the individual investor, impact investing is attracting more and more attention. Impact investing is a global megatrend and is reshaping the way people invest as pension funds, insurance companies, foundations, family offices and private investors jump on board. This book explains for the first time how it works, why it works and what you should know if you're ready to help change the world. Impact investing has proven over the last 20 years as the first-line offense against crushing poverty. Over two billion people still lack access to basic financial services, which are essential for improving their livelihood. Investors have experienced not only social and environmental impact, but have received attractive, stable and uncorrelated returns for over 15 years. This guide provides the latest insights and methodologies that help you reap the rewards of investing in humanity. Explore the global impact investing phenomenon Learn how microloans work, and how they make a difference Discover why investors are increasingly leaning into impact investing Consider the factors that inform impact investing decisions Part social movement and part financial strategy, impact investing offers the unique opportunity for investors to power tremendous change with a small amount of money— expanding their portfolios as they expand their own global impact. Microfinance allows investors at any level to step in where banks refuse to tread, offering opportunity to those who need it most. Small Money, Big Impact provides the expert guidance you need to optimize the impact on your portfolio and the world.
£29.99
Mango Media Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
Don’t Just Feel Good—Do Good & Feel GreatReaders of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy.The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hug How to be powerfully in action and more aware of what matters to you most That you may choose to begin hugging some strangers…with their blessing of course And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.
£14.95
Mango Media Films from the Future: The Technology and Morality of Sci-Fi Movies
Hard Science Fiction Films that Predict Future Technology“As the breakneck advance of technology takes us into a world that is both exciting and menacing, sci-fi films give us an inkling of what is to come, and what we should avoid.” —Seth Shostak, senior astronomer at the SETI Institute, and host of Big Picture Science#1 Best Seller in Nanotechnology, Computers & Technology, Science Fiction & Fantasy, Mechanical Engineering, and Robotics & Automation, Cybernetics, and Experiments & ProjectsDr. Andrew Maynard, physicist and leading expert on socially responsible development of emerging and converging technologies, examines hard science fiction movies and brings them to life.Science and technology are radically changing our world. Films from the Future is an essential guide to navigating a future dominated by complex and powerful new technologies. The jump from room-filling processors to pocket-size super computers is just the beginning. Artificial intelligence, gene manipulation, cloning, and inter-planet travel are all ideas that seemed like fairy tales but a few years ago. And now their possibility is very much here. But are we ready to handle these advances? As Maynard explains, “Viewed in the right way―and with a good dose of critical thinking―science fiction movies can help us think about and prepare for the social consequences of technologies we don’t yet have, but that are coming faster than we imagine.”Dr. Maynard looks at twelve sci-fi movies and takes us on a journey through the worlds of biological and genetic manipulation, human enhancement, cyber technologies, and nanotechnology. Gain a broader understanding of the complex relationship between science and society. The movies include old and new, and the familiar and unfamiliar, providing a unique, entertaining, and ultimately transformative take on the power and responsibilities of emerging technologies.Read books such as The Book of Why, The Science of Interstellar, or The Future of Humanity? Then you’ll love Films from the Future!
£20.99
Plough Publishing House Plough Quarterly No. 23 - In Search of a City
The future of humanity is urban. It might seem a bad move for a magazine named after a farm tool to bring out an issue on cities. Especially if that magazine is published by an Anabaptist community that originated in a back-to-the-land movement and still has the whiff of hayfield and woodlot to it. Why not stick to what you’re good at? Why jump lanes? Because the future of humanity, pretty clearly, is urban. Urbanization is arguably the biggest change of habitat our species has ever undergone. For anyone who cares about the common good of humanity, then, cities need to matter. The modern city is an electrifying concentration of creativity, energy, and cultural dynamism. It’s also still the “cauldron of unholy loves” that Saint Augustine discovered in Carthage one and a half millennia ago. It’s the place where the cruelties of mammon, the hubris of power, and the perversions of lust manifest themselves most crassly. But cities have also given birth to culture and community and to remarkable movements of revival and renewal. In this issue, visit: - Belfast with Jenny McCartney - New York City with James Macklin - Medellín with Adriano Cirino - Pittsburgh with Brandon McGinley - Guatemala City with José Corpas - Philadelphia with Clare Coffey - Chicago with John Thornton Jr. - Paris with Jason Landsel You’ll also find: - Insights on cities from Jane Jacobs, Eberhard Arnold, Augustine, and Philip Britts - reviews of books by Jonathan Foiles, Bethany McKinney Fox, J. Malcolm Garcia, Tatiana Schlossberg, Tim Gautreaux, Philip Bess, and Frederic Morton - art by Gail Brodholt, Michelangelo Buonarroti, Ben Ibebe, Brian Peterson, Chota, Raphael, Gertrude Hermes, Valentino Belloni, Tony Taj, and Aristarkh Lentulov Plough Quarterly features stories, ideas, and culture for people eager to put their faith into action. Each issue brings you in-depth articles, interviews, poetry, book reviews, and art to help you put Jesus’ message into practice and find common cause with others.
£8.50
HarperCollins Publishers Remarkable Football Grounds
Shortlisted for the 2023 Illustrated Sports Book of the Year Remarkable Football Grounds is a collection of some of the most memorable places to watch and play football around the world. Ranging from the stellar stadiums of the Premier League to windswept islands in the Scottish Hebrides or the far-flung Pacific, including stadia that resemble flying saucers, a crocodile and an armadillo! Remarkable Football Grounds features a range of the oldest, biggest, highest, quirkiest and furthest flung stadia and the stories behind their existence. Italian Serie B team Venezia can be reached by canal, with moorings nearby; Bamburgh Castle football ground lies in the shadow of a Game of Thrones-scale fortress, while Estadio Silvestre is a full-size pitch on the roof of a building in Tenerife. Some of the oldest, storied stadiums are here, including Anfield for Liverpool, Fulham, which has a tunnel under the pitch and the two Dundee football clubs, that have sizeable grounds, Tannadice and Dens Park, just 183 metres (200 yards) apart. At the quirkier end of the scale, the Aveiro stadium in Portugal looks like a giant children's playset, while in Gangwon, South Korea, the football pitch doubles as a ski jump landing area. Many of the stadiums come with spectacular views. The Faroe Islands have produced some strong football teams in the past and many of their grounds are set in picture perfect landscapes. The same can be said of Norway’s Lofoten Islands where flat land is at a premium and the pitch sides are used for drying fish. In Slovakia, the Janosovka football pitch has a narrow gauge railway that runs between the pitch and the grandstand. Others are located in some of the most dangerous parts of the world. Nobody loves the ‘away’ fixture at Coroico which entails tackling the ‘Death Road’. Grounds include: the impressive new Qatari World Cup venues, Wembley Stadium, Camp Nou, Monaco, Old Trafford, Allianz Arena, Petrovsky (Zenit St.Petersburg), Trogir in Croatia, Longgang in China and the Mercedes Benz Stadium in Atlanta.
£22.50
Lonely Planet Global Limited Lonely Planet Germany, Austria & Switzerland's Best Trips
Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet's Germany, Austria & Switzerland's Best Trips. Featuring 33 amazing trips, plus up-to-date advice on the destinations you'll visit along the way, you can tour soaring Alps, fairytale castles and world-class wineries - all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet's Germany, Austria & Switzerland's Best Trips: Lavish colour and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - easy-to-read, full-colour route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Germany, Berlin, Munich, Dresden, Frankfurt, Dusseldorf, the Rhine, Romantic Road, Lake Constance, Switzerland, Swiss Alps, Lake Geneva, Zurich, Geneva, Austria, Tyrol, Vienna, Salzburg, and more The Perfect Choice: Lonely Planet's Germany, Austria & Switzerland's Best Trips is perfect for exploring these countries by road and discovering sights that are more accessible by car. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
£15.99
Casemate Publishers The Merchant Navy Seaman Pocket Manual 1939–1945
"He is usually dressed rather like a tramp. His sweater is worn, his trousers frayed, while what was once a cap is perched askew on his tanned face. He wears no gold braid or gold buttons: neither does he jump to the salute briskly. Nobody goes out of his way to call him a 'hero', or pin medals on his breast. No - he is just a seaman of the British Merchant Service. Yet his serves in our Front Line today." Montague Smith, writing in The Daily Mail, November 1939.The Allied Merchant Navies in World War II provided a vital but often forgotten service to their countries' war effort. At the outbreak of war, the British Merchant Navy was the largest in the world, and up to 185,000 men and women served during the course of the war, some as young as 14. The US Merchant Marine all told numbered over 200,000. The risks they faced to maintain the essential flow of armaments, equipment and food were considerable. Danger came from submarines, mines, armed raiders and destroyers, aircraft, kamikaze pilots and the weather itself.Life on board a merchant ship could be tense, with hour after hour spent battling high seas, never knowing if a torpedo was about to hit. In the Arctic convoys sailors had to cope with extreme cold and ice. But there was also comradeship and more open society than was the norm at the time, free of distinctions of class, race, religion, age or colour and a mixture of nationalities, especially in the British fleet.The Merchant Navy Seaman Pocket Manual provides a fascinating glimpse into the world of these intrepid seamen, many of whom did not return. Collating documents, diagrams and illustrations from British and American archives, it combines information on training, gunnery, convoys, anti-submarine techniques with personal accounts. Covering the battle of the Atlantic, the Arctic Convoys, and the Pacific, this pitches the reader into the heart of this vital but often forgotten arena of WWII.
£9.04