Search results for ""everything""

Why exactly is the Earth round? How is it that boomerangs can turn in mid-air? And why do cats always land on their feet? From the solar system to spinning tops; hurricanes to hula hoops; powerplants to pendulums, one mysterious force shapes almost every aspect of our lives. A force which, despite its ubiquity, continues to confound, baffle and surprise. Artfully moving between astrophysics and anthropology, The Science of Spin provides a sweeping journey through space and time, from the creation of the Earth to the advent of the ‘fidget spinner’. Charting the development of engineering and technology from the earliest prehistoric drills to the turbine engine, critically acclaimed author and scientist Roland Ennos presents a riveting account of human ingenuity and the seemingly infinite ways spin affects our daily lives.

Read more less

Are you an imperfect, trying-her-best mom? If you're over reading parenting advice, The Magic of Motherhood should be your next read. Motherhood can often feel overwhelming and isolating. Your feelings swing between joy and uncertainty, intense love and anxiety, laughter and tears. Ashlee Gadd and the writers behind the popular blog Coffee + Crumbs have written a beautiful reminder of your identity, both as a woman and a mother. The Magic of Motherhood is a curated collection of honest stories weaving together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts. You'll read essays about identity, adoption, body image, miscarriage, friendship, faith, and more.After reading, mothers will: Find joy in both beauty and mess Discover a renewed strength and sisterhood Be reassured that they are not alone Want to gift this book on Mother's Day, birthdays, baby showers, National Best Friend Day, and other holidays New and seasoned moms will enjoy The Magic of Motherhood. This book is a love letter to mothers everywhere. Essays from Ashlee Gadd of Coffee + Crumbs and its contributors will provide solidarity for all moms.

Read more less

How to Brew is the definitive guide to making quality beers at home. Whether you want simple, sure-fire instructions for making your first beer, or you're a seasoned homebrewer working with all-grain batches, this book has something for you. John Palmer adeptly covers the full range of brewing possibilities—accurately, clearly and simply. From ingredients and methods to recipes and equipment for brewing beer at home, How to Brew is loaded with valuable information on brewing techniques and recipe formulation.A perennial best seller since the release of the third edition in 2006, How to Brew, is a must-have to update every new and seasoned brewer's library.This completely revised and updated edition includes: More emphasis on the “top six priorities”: sanitation, fermentation temperature control, yeast management, the boil, good recipes, and water. Five new chapters covering malting and brewing, strong beers, fruit beers, sour beers, and adjusting water for style. All other chapters revised and expanded: Expanded and updated charts, graphs, equations, and visuals. Expanded information on using beer kits. Thorough revision of mashing and lautering chapters: Expanded tables of recommended times and temperatures for single-infusion, multiple-step, and decoction mashing. Complete discussion of first wort gravity as a function of water to grist ratio. Complete revision of infusion and decoction equations. Revised and updated information on managing your fermentation: Yeast pitching and starters. Yeast starter growth factors. Yeast and the maturation cycle. And much more!

Read more less

This delightful embroidery planner is a helpful, convenient way to track projects both individually and in the context of larger goals. There are no dates, so you can start at any time.

Read more less

Right now, there is an enormous infusion of higher dimensional energy--a “Galactic Super Wave”--that is dramatically raising the vibratory rate of our planet and everyone on it. As Bob Frissell explains, in order to catch this wave of ascension and survive and thrive during the coming Great Awakening, we must undergo a personal transformation to raise our vibration and align with the Higher Self within each of us. Frissell explores the forces working to advance our planetary ascent into higher consciousness--as well as those seeking to block it. Going back over 500,000 years of Earth history, he looks at the role of the ancient Builder Race from Venus and other ET races, such as the Greys and the Anshars, in our evolutionary development and rapid technological advancements. He exposes government cover-ups of alien encounters as well as the startling details of our Secret Space Program, the New World Order, and the Depopulation Agenda. He explains how the Precession of the Equinoxes is directly influencing Earth’s awakening and how the dance between the “forces of darkness” and the “forces of light” actually allows consciousness to evolve. Sharing exercises, tools, and techniques to transmute the energies blocking access to your Higher Self, Frissell explores how the infusion of higher dimensional energy is impacting planet Earth and each of us. He shows how reconnecting with your Higher Self enables you to harness the ability to create great abundance and recognize our intimate connection to all life and to the Infinite Creator. Unveiling the incoming new energetic configuration for the Earth, Frissell details how the Great Awakening is nothing less than the birth of a new humanity and how, by raising your vibration, you help in the co-creation of Heaven on Earth.

Read more less

The real story of what it takes to risk it all and go for broke. Conventional wisdom says most startups need to be in Silicon Valley, started by young engineers around a sexy new idea, and backed by VC funding. But as Mikkel Svane reveals in Startupland, the story of founding Zendesk was anything but conventional. Founded in a Copenhagen loft by three thirty-something friends looking to break free from corporate doldrums, Zendesk Inc. is now one of the hottest enterprise software companies, still rapidly growing with customers in 150 countries. But its success was anything but predestined. With revealing stories both funny and frank, Mikkel shares how he and his friends bravely left secure jobs to start something on their own, how he almost went broke several times, how they picked up themselves and their families to travel across the world to California and the unknown, and how the three friends were miraculously still together for Zendesk's IPO and (still growing) success. Much like Zendesk's mission itself—to remove friction, barriers, and mystery in order to make customer service easier and more approachable—Startupland removes some of the myths about startups and startup founders. Mikkel's advice, hard-won through experience, often bucks conventional wisdom and entrepreneurial tropes. He shares why failure (whether fast or slow) is awful, why a seemingly boring product or idea can be the most exciting, why giving back to the community is as important as the bottom line. From how to hire right (look for people who are not offended by swearing) to which personas generate the highest response rates, Mikkel answers the most pressing questions from the perspective of someone still in the trenches and willing to share the hard truth, warts and all. While there are books by consultants who tell you how to build businesses, or by entrepreneurs now running billion-dollar businesses, there are few books from people still in the trenches who acutely remember the difficult daily decisions, the thrill (and fears) of the early days, the problems that scale with growing a business, and the reason why they all went on the adventure in the first place. Startupland is indispensable reading for all entrepreneurs who want to make their ideas the next big thing. The book will inspire and empower you to follow your own dream and create your own story.

Read more less

Woodworking Wisdom & Know-How is the essential go-to book for every woodworking project under the sun, from building kitchen cabinets to refinishing a deck. The book is organized by topics such as Types of Wood, Building a Workshop, Working and Finishing Wood, Design and Styles, and Small and Large Projects. Each section is further broken down into chapters that cover specific skills, projects, and crafts for both the beginner and the advanced woodworker--Choosing Plywood, Cutting Dovetails, Building a Look-Inside Birdhouse, Relief Carving, Constructing a Classic Bed, Handheld Power Tools, Building a Cherry Chest of Drawers, Milling Lumber Four-Square, Fashioning a Shaker- Style Clock, and much more. Chapters feature step-by-step instructions, and an appendix of essential resources for supplies, tools, and materials is also included. The text, sourced from Fine Woodworking's vast cache of projects and woodworking advice is trusted, tried, and true.

Read more less

Reminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know-How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind. This new edition, with a smaller trim, includes all the must-have information from the original edition including topics like animals, cooking, crafts, gardening, health and well-being, and home, it is further broken down to cover dozens of specifics from "Building Chicken Coops" to "Making Cheese, Butter, and Yogurt" to "Improving Your Soil" to "Restoring Hardwood Floors." Nearly 1,000 black-and-white illustrations and photographs run throughout and fascinating projects and trusted advice crowd every page.

Read more less

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to:* Eat 30 grams of fibre a day* Incorporate healthy fats into your diet* Eat more lean and plant protein* Get the recommended 5 portions of fruit and veg a day* Increase your vitamin and mineral consumption

Read more less

The compelling personal story of a teenage girl who stood against her family's faith to convert to Christianity and who gave up everything in her flight from religious persecution. In 2009 the story broke in national media of a teenage girl who had run away from her Ohio home, claiming that her Muslim father had threatened to kill her for refusing to renounce her Christian faith. Her parents denied the charges and fought to have her returned home, but she became a ward of the state, placed into foster care until she was emancipated at age 18. Today that girl is a young woman still living in an undisclosed location, still convinced her life is under threat, and still passionate about following Jesus, despite the risks. Teens and young adults will be moved by Rifqa's story of standing up to religious persecution, literally giving up everything to follow her faith.

Read more less

A compelling argument that the Internet of things threatens human rights and security"Sobering and important."—Financial Times, "Best Books of 2020: Technology" The Internet has leapt from human-facing display screens into the material objects all around us. In this so-called Internet of things—connecting everything from cars to cardiac monitors to home appliances—there is no longer a meaningful distinction between physical and virtual worlds. Everything is connected. The social and economic benefits are tremendous, but there is a downside: an outage in cyberspace can result not only in loss of communication but also potentially in loss of life. Control of this infrastructure has become a proxy for political power, since countries can easily reach across borders to disrupt real-world systems. Laura DeNardis argues that the diffusion of the Internet into the physical world radically escalates governance concerns around privacy, discrimination, human safety, democracy, and national security, and she offers new cyber-policy solutions. In her discussion, she makes visible the sinews of power already embedded in our technology and explores how hidden technical governance arrangements will become the constitution of our future.

Read more less

In the newest addition to the successful "Living With" series, Hathaway and Schatz let readers in on everything they need to know about how to raise one – or twenty – goats in their own backyards. Readers will discover how to raise goats either for milk, meat, or companionship, and how to shelter and care for their pets depending on the breed (whether they're eventually going to eat them or invite them into their family circle). Between the friendly advice, first-hand wisdom, and hilarious stories, Living With Goats reassures readers that raising goats is a rewarding and sustainable endeavor well worth their while.

Read more less

Read and Be ChangedFor thousands of years, God's word has penetrated human hearts and transformed lives. So why does the Bible often collect dust on our shelves? Why don't we mine the wisdom filling its pages? Pastor James Merritt, author of the bestselling 52 Weeks with Jesus, invites you to view Scripture afresh and fall in love with the book that changes everything. These simple weekly readings will help you... gain a big-picture view of God's message to you apply practical life lessons from the Bible's stories and teachings discover more about your destiny—on earth and in eternity As you explore the lives of Israel's wisest kings, God's powerful prophets, and your amazing Savior, you'll see how every subject and story in Scripture paints a picture of God's plan for humanity—including the story God wants to write with you.

Read more less

From the New York Times bestselling author of Kitchen Table Wisdom, a modern retelling of a timeless story about healing the world by finding light in everyone and everythingIn the beginning, there was only darkness, and then a great ray of light ended the darkness and the world was born—the world of a thousand thousand things. It was filled with light. Then something unexpected happened, and the light of the world broke into millions of sparks of light. These sparks fell everywhere. They fell into everyone and everything. This is why you were born and I was born, and why everyone was born—to find the light and change the world. From a beloved author, The Birthday of the World is a beautiful retelling of a timeless story about finding light in the darkness, one spark at a time.

Read more less

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.  What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks?  What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own t

Read more less

From the brains behind Brain Quest comes the 2nd edition of the revolutionary World history study guide. Updated to include recent history and revised to reflect a more complete, balanced recounting of historical events.Big Fat Notebooks offer the support of a knowledgeable teacher in the form of an approachable peer-the notes of the smartest kid in class. Everything You Need to Ace World History in One Big Fat Notebook is the same indispensable resource so many students depend on, updated with new and improved content exploring ancient civilizations, indigenous cultures, social movements, war, colonialism, imperialism, and more! The revised edition provides a thoughtful, nuanced recounting of global historical events that de-centers Western, Indo-European perspectives.The Big Fat Notebooks meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award-winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.

Read more less

So what is a bullet journal? It’s a planner, to-do list and diary that will help you get your life together!This fun, practical guide shows you how to start and keep a bullet journal: a single notebook in which you write down all the things that you want to remember, or need to do, or you’ve already done – from every aspect of your life: work, home, relationships and hobbies.With colourful illustrations and easy tips to get you started, early adopter Rachel Wilkerson Miller explains how to make a bullet journal work for you – whether you want to create something simple or elaborate. Ideas for content include:- Lists of your to-dos and to-don’ts- Symbols that will make your lists efficient and effective- Calendars to plan your day, week, month or year- Trackers for your habits and goals (think health, money, travel)- Stationery such as washi tape, book darts and more!The phenomenon that is bullet journaling has led to thousands of journalers sharing their work on Pinterest, Instagram and Facebook. In How to Bullet Plan, Buzzfeed editor Rachel Wilkerson Miller tells you everything you need to know to start your own.

Read more less

There is a part of human nature compelled to test our own limits. But what happens when this part comes to define us?When journalist Jenny Valentish wrote Woman of Substances, a book about addiction, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit like marathon running upon giving up. What stayed constant was the need to push their boundaries.Everything Harder Than Everyone Else follows people doing the things that most couldn’t, wouldn’t or shouldn’t. By delving into their extreme behaviour, there’s a lot that us mere mortals can learn about the human condition.There’s the neuroscientist violating his brain to override his disgust response. The athlete using childhood adversity as grist for the mill. The wrestler turning restlessness into curated ultraviolence. The architect hanging from hooks in her flesh, to better get out of her head. The performance artist seeking erasure by torturing his body. The BDSM dom helping people flirt with death to feel more alive. The bare-knuckle boxer whose gnarliest opponent is her ego. The dancer who could not separate her identity from her practice until at death’s door. The bodybuilder exacting order on a life that was once chaotic. And the porn star-turned-fighter for whom sex and violence are two sides of the same coin.Their insights lead Jenny on a compulsive, sometimes reckless journey of immersion journalism.

Read more less

The scholars selected from the notoriously competitive Truman Scholarship applicant pool are widely known as energetic leaders from a variety of disciplines who have in common the desire to make a difference, to bring about sustainable positive change, and to serve the greater public good. Wild about Harry makes the Truman Scholarship application process transparent to applicants and their advisors. This collection of essays teaches readers how to gain the most from the application process, how to connect past involvement and successes to future academic and career goals, how to approach interviews, and how to embrace the opportunity if selected for an award.

Read more less

Disaster can strike at any time with no warning. Most people aren’t forward-thinking enough to prepare for the worst, and others simply don’t have the skills needed to successfully prepare. That’s where Badass Preppers Handbook comes in. Covering a wide variety of disaster scenarios with detailed instructions for what you need to do in each one, this book will help you to be ready for anything in no time at all. Learn such things as:• How to fortify your home• How to preserve and store food and water for years• What should go in your “bug out” bag• How to cook off the grid• What firearms and ammo will best help you survive the apocalypse• And more!With this ultimate guide in disaster survival, you’ll be ready to protect yourself, your family, your neighbors, and your pets, no matter what the disaster is.

Read more less

Offers insight to assess a sexual situation on the job and take effective action, before the lawyers are called in. This book provides information on the main reasons people sue over sexual harassment; finding if men can be sexually harassed, or if managers or supervisors can be harassed; and, why dating a subordinate is always a bad idea.

Read more less

A travel memoir through thirty countries, a thousand insulin injections, and one man’s journey from despair to confidence. With tips and information from the American Diabetes Association.In the middle of a yearlong backpacking trip around the world with his wife, Oren Liebermann is teaching English to young Buddhist monks in Pokhara, Nepal, when his body begins to fail him. He is constantly thirsty and exhausted, and by the time he steps on a scale, he has lost forty-five pounds. At a local clinic, a doctor gives him a diagnosis that will change his life forever: “I’m sorry to tell you, my friend, that you are a diabetic.”Devastated, Liebermann is trapped in a freezing hospital room, trying to recover enough to fly home. His friends and family urge him to call off the rest of his trip. He had quit his job as a TV news reporter for this dream-come-true journey, but the nightmare diagnosis has thrown his world into disarray. However, Liebermann and his wife, Cassie, make a decision. They have an adventure to finish, and he has the rest of his life to live.Bold, raw, and poignantly candid, The Insulin Express tells the story of what happens when the best-made travel plans are subject to the ever-present chaos of life, and how a major setback can turn into the opportunity of a lifetime. Despite struggling with a chronic disease that almost kills him in the Himalayas, Liebermann hikes along the Great Wall of China, conquers the Inca Trail to Machu Picchu, and sips cobra whiskey in Laos. What begins as a travel chronicle across thirty countries transforms into a single journey of resilience and self-discovery—going from hopelessly lost and then wonderfully found.

Read more less

From the books and movies that inspired George Lucas to imagine the ÊStar WarsÊ universe to early screenplay drafts that were never filmed to short biographies of many people who made key contributions to the movies' success ÊStar Wars FAQÊ explores every aspect of the original ÊStar WarsÊ trilogy (ÊStar WarsÊ ÊThe Empire Strikes BackÊ and ÊReturn of the JediÊ). Along the way it unearths underreported stories and illuminating minutiae often skimmed over or completely ignored in other histories of the legendary film series. Highlights include details about the ÊStar Wars Holiday SpecialÊ debacle the Ewok TV movies the rise of ÊStar WarsÊ fiction and its importance in the revival of the franchise and the wave of ÊStar WarsÊ imitators and parodies that flooded theaters and TV screens in the late 1970s and early 1980s ä along with dozens of rare publicity stills and photographs of vintage memorabilia.ÞOffering an original analysis of the series' enduring appeal and cultural impact ÊStar Wars FAQÊ tells a story as thrilling and action-packed as the movies themselves with bold characters facing apparently insurmountable odds full of frantic chases narrow escapes daring victories and tragic setbacks culminating in an unlikely triumph that changed the course of the galaxy ä or at least of Hollywood.

Read more less

NATIONAL BESTSELLER​ A unique, unfiltered memoir from the NBA champion and fifteen-time all-star ahead of his induction into the Hall of Fame.Kevin Garnett was one of the most dominant players the game of basketball has ever seen. He was also one of its most outspoken. Over the course of his illustrious twenty-one-year NBA career, he elevated trash talk to an art form and never shied away from sharing his thoughts on controversial subjects. In KG A to Z, published ahead of Garnett’s induction into the Basketball Hall of Fame, he looks back on his life and career with the same raw candor. Garnett describes the adversity he faced growing up in South Carolina before ultimately relocating to Chicago, where he became one of the top prospects in the nation. He details his headline-making decision to skip college and become the first player in two decades to enter the draft directly from high school, starting a trend that would be followed by future superstars like Kobe Bryant and LeBron James. He shares stories of playing with and against Bryant, James, Michael Jordan, and other NBA greats, and he chronicles his professional ups and downs, including winning a championship with the Boston Celtics. He also speaks his mind on a range of topics beyond basketball, such as fame, family, racism, spirituality, and music. Garnett’s draft decision wasn’t the only way he’d forever change the game. His ability to play on the perimeter as a big man foreshadowed the winning strategy now universally adopted by the league. He applies this same innovative spirit here, organizing the contents alphabetically as an encyclopedia. If you thought Kevin Garnett was exciting, inspiring, and unfiltered on the court, just wait until you read what he has to say in these pages.

Read more less

West End Producer is the anonymous Twitter sensation whose hilarious and unfailingly accurate barbs satirising and celebrating the theatre industry have won him a devoted following. His identity is the subject of feverish speculation in the media, fuelled by his regular appearances at West End opening nights in costume, wig and latex mask. He has become a genuine theatre impresario, launching talent competitions Search for a Twitter Star and its successor, Search for a Twitter Composer. And now West End Producer is ready to share all he's learnt about how to get ahead in showbusiness, in the form of a handy paperback book. Full of the wit and mischievous indiscretion that has gained him such a cult following, packed with gossip and insider knowledge of the theatre business, and containing enough savvy advice on acting to kickstart a career, West End Producer's book offers tips (both practical and deliciously impractical) on: Getting into drama school (learning how to sit in a circle) Auditioning (perfecting the 'staring vacantly out front' pose) Rehearsals techniques (including how to act in a serious play) The different kinds of actor (from sex pest to company idiot) Combating boredom (and avoiding backstage naughtiness) How to behave at first-night parties (obeying the traffic-light colour code) And, most importantly, the correct way to bow at the curtain call Also included in the book are many of West End Producer’s most memorable tweets, miniature comic salvos despatched with all the shrewdness of a man who truly knows his Barrowmans from his Balls. 'Prepare to be shocked, rocked and mocked in this genuinely laugh-out-loud-funny, lovingly crafted, meticulously researched, spookily insightful and accurately spelled guide to all things thespian.' Michael Ball 'Don’t even consider putting your daughter on the stage, Mrs Worthington, until you’ve first consulted this wonderful book.' Paul O’Grady

Read more less

A deep investigation of the Great Shift of Ages that is now occurring as well as a prophetic vision of our future after our collective awakening• Explores how to consciously evolve, heal our generational trauma, and awaken to the amazing potential we each hold for transformation • Shares unique maps and models for psychospiritual integration, spiritual awakening, and evolving consciousness • Examines the evolutionary continuum of the soul and catalytic astrological events that will influence humanity in the years and decades ahead Humanity is undergoing a planetary wake-up call: in order to survive the global spiritual, ecological, and cultural crises we now face, the long, dark night of the collective soul,we need to consciously evolve, heal our generational trauma, and awaken to the amazing potential we each hold for profound transformation. In this sweeping exploration of love, consciousness, and awakening, Nicolya Christi offers a deep investigation of the Great Shift of Ages that is now occurring. She shares detailed personal accounts of the extraordinary metaphysical, psychic, and out-of-body experiences she has had throughout her life along with the direct spiritual insights she gained as a result. She explores what consciousness is and examines the evolutionary continuum of the soul--including the voyage of the incarnate soul, the metaphysical-spiritual reality of the excarnate soul, and the beyond-soul reality. She also shares maps and models for psychospiritual integration, awakening, and evolving consciousness that she has pioneered. Examining the personal and collective human shadow, the author looks at the central role epigenetics play in our current fear-based reality and explores the impact of stories of wounding from a personal, ancestral, and karmic perspective. Focusing on healing generational and collective trauma, she shows how by changing our “story,” we can change the world and transcend the shadow of human experience. She explores spiritual wisdom from ancient cultures spanning millennia, especially the Classic Maya, and highlights evolutionary astrological events that will influence humanity in the years and decades ahead as we more fully awaken. Sharing her vision for the New Earth, Nicolya reveals how deeply feeling and envisioning our post-transformation future as if it has already happened will help bring it into being. She also shares a look into the new epoch of wellness, regeneration, psychology, biology, and technology that will unfold as humanity transitions from the dysfunctional old paradigm into a conscious and awakened new world.

Read more less

The bond markets can be a bewildering place - the words, the concepts and the mathematics can be mind-bogglingly confusing even to seasoned professionals. In this step-by-step guide Stewart Cowley, one of the UK's best-known bond managers, takes investors through the basics they need to know to begin investing in bonds. From compound interest, through yields calculations, how the bond markets work and how to make the most out of the bond markets, this practical, easy-to-read handbook uses spreadsheet examples combined with a wealth of experience to help you work through real-world examples of bond management.

Read more less

A heart-breaking and hilarious memoir about the author’s fight to be true to themself WINNER OF THE POLARI FIRST BOOK PRIZE 2020 WINNER OF A SOMERSET MAUGHAM AWARD Amrou knew they were gay when, aged ten, they first laid eyes on Macaulay Culkin in Home Alone. It was love at first sight. Amrou’s parents weren’t so happy… From that moment on, Amrou began searching in all the wrong places for ways to make their divided self whole again. Life as a Unicorn is a hilarious yet devastating story of a search for belonging, following the painful and surprising process of transforming from a god-fearing Muslim boy to a queer drag queen, strutting the stage in seven-inch heels and saying the things nobody else dares to ….

Read more less

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to:* Eat 30 grams of fibre a day* Incorporate healthy fats into your diet* Eat more lean and plant protein* Get the recommended 5 portions of fruit and veg a day* Increase your vitamin and mineral consumption

Read more less