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Is it possible to heal by thought alone—without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.“In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life.” — Gregg Braden, New York Times best-selling author of Deep Truth and The Divine MatrixChapters Include: Foreword by Dawson Church, Ph.D.Part I: Is It Possible? A Brief History of the Placebo The Placebo Effect in the Brain The Placebo Effect in the Body How Thoughts Change the Brain and the Body Suggestibility Attitudes, Beliefs, and Perceptions The Quantum Mind Three Stories of Personal Transformation Information to Transformation: Proof That You Are the PlaceboPart II: Transformation Meditation Preparation Changing Beliefs and Perceptions Meditation Becoming Supernatural Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.“I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation...This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.”— Dr. Joe Dispenza

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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'

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Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your entire 'Soul Plan' and life path. Using an easy-to-follow method you will: • uncover your greatest strengths (career, creative, financial and spiritual talents) and align with your higher Soul Purpose• understand the past and reveal your best future potential• see clearly your greatest challenges and how these can be overcome• receive an energetic activation and practical tools to heal and align your purpose• align with your higher Soul Purpose• enjoy working out your own Soul Plan and the Plans of others (or use a FREE online programme to instantly chart them).

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Now in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them

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Gordon Smith is well known for giving powerful messages from people's loved ones on the other side. Very often it's not just human friends and family who come through - the animals who have been close to us in life also continue to visit us after death. In this extraordinary book, Gordon recounts some of the remarkable experiences that people have had with animals in the spirit world and in our world. They include moving accounts of dogs who know intuitively when their owners are coming home, pets who saved their owners' lives and animals who have found ways of proving they are still with their families after death. Throughout the book, Gordon shares his own experiences with his springer spaniel 'Cheeky' Charlie, who came into his life unexpectedly, completely overturning it and showing Gordon the beauty of trust, patience and unconditional love. Through these amazing stories, Gordon shows just how deeply animals care for their human families and the profound understanding they have of the world around them.Previously published as The Amazing Power of Animals (ISBN: 978-1-84850-008-2)

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The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means - the possibility of love, the loss of a parent or friend, the birth of a child or a serious health crisis. True initiation is empowered by facing personal challenges andexperiencing the spiritual rebirth - or illumination - that follows.Unifying this book is the sacred process of transforming toxic emotions into sources of power and grace. The Illumination Process shows us how to bid a joyful goodbye to the people and places we have met, discovering a sacred space where the spirit inhabits, uniting the body and soul. When we learn to let go of difficult situations and problems, to accept our lives as they are, we can begin to identify with a self that is eternal.Recounting his own experiences, tracing the mythologies of an array of cultures and expanding his inquiry into the field of neurobiology, bestselling author Alberto Villoldo shows readers how they can benefit from these sacred practices.This is a repackaged edition of Illumination.

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Exploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain's functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton's seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton's ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that have unravelled in ever greater detail how truly connected the mind, body and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts.This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.

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A classic spiritual book with 108 life-changing tools for Less Stress, More Flow, and Finding Your True Purpose from #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor, Gabrielle Bernstein. Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day for stress management. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why Gabby Bernstein, who has been featured on Oprah’s Super Soul Sunday as a next-generation thought leader handpicked 108 simple techniques to combat our most common problems—stress, burnout, frustration, jealousy, resentment, and more. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and open your heart to experience miracles now. Inspired by some of the greatest spiritual teachings these practical, moment-to-moment tools will help you eliminate blocks and live with more ease, inspiration, and purpose. They’re powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle.Some example life-changing tools featured in Miracles Now are:· Happiness is a choice you make.· Clean up your side of the street.· To feel supported, support yourself.· Peace is in your pulse.· Why am I talking?· Peace begins with YOU.· The miracle comes quietly.· Positive-perception playlists are powerful.· When you’re feeling helpless, help someone.Gabrielle says, “This book offers soulful methods for achieving peace drawn from some of the world’s greatest spiritual teachings. What’s unique about the techniques I’ve chosen is that you can use them to quickly clear your stress and fear any time—even if you only have a minute to spare.” Throughout the book, Gabby shares spiritual principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help your mental health and help you find your true purpose and inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.“Gabrielle is the real thing. I respect her work immensely.”— Dr. Wayne Dyer

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If life is about the journey and not the destination, could it be that this is heaven - this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are - that we are powerful enough to mould both our internal and our external reality?Anita Moorjani is convinced we can do exactly that. The process, she explains, requires dismantling the many cultural myths mistaken for indisputable truths. Beliefs such as 'We get what we deserve', 'Loving ourselves is selfish' and 'Coincidences are just that - coincidences', are ingrained within us from birth, pervasive and influential, leading to generations of misguidance.Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache and self-imposed boundaries behind and insteadlive lives full of purpose and joy.

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The Ultimate Handbook for Success on the Spectrum – written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind – but that handbook has finally arrived. Even better, it was written by an autism activist who is on the spectrum himself.Autistic influencer Daniel M Jones is an expert on living well on the spectrum. No matter what you're going through as someone with autism, Dan gets it – he's been there. He's here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan's book is packed with actionable advice that readers can immediately start putting into practice. You'll learn how to navigate common challenges, such as dating on the spectrum, holding down a job or performing well in in your studies. Best of all, you'll learn to improve your life while also empowering yourself. Dan's honesty, self-awareness and sheer knowledge of autism make for a down-to-earth and relatable read that anyone will enjoy. No matter where you are on the spectrum, you'll love this hilarious and comprehensive guide to living an excellent life as an autistic adult.

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A powerful retelling and continuation of Kahlil Gilbran''s The Prophet, this book of prose poetry examines life''s deeper meaning and spirituality with the Divine Feminine as a guide. The Prophetess is a modern take on Kahlil Gibran's classic 1923 book, The Prophet. The beautiful verse explores the power and timeless wisdom of the Divine Feminine. The Prophetess invites readers into the core of life's most meaningful subjects and offers a taste of a more spiritually fulfilling way to relate to ourselves and the world. This book boldly and astutely encourages the creative redefinition of old patterns of thought that our lives may more closely align with beauty and truth. The Prophetess offers permission to explore a new paradigm characterized by acknowledgment of our light, the claiming of our gifts, and the embrace of our wholeness.

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A guide to intuitive animal communication with a human-first approach, detailing how to do personal work in order to improve your communication with animals, and diving into specific tools for communication and how to co-create and manifest with your animal.Have you ever wondered what your animal is thinking and feeling? Or wanted to know what you can do to help them live their best life?Here, celebrated animal communicator and animal behaviorist Michael R. Burke, teaches you how. He brings together all of his signature processes, tools, and techniques to help you strengthen your intuitive abilities so that you may do just that: help you and your animalsno matter if you have a dog, a cat, or another creaturefeel calmer, more balanced, and fulfilled as you co-create a joyful life together.But first, you have to put on your own oxygen mask. It's important to cultivate clear, calm, confident energy before interacting with animals, and Michael offers exerc

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Now in paperback! The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’re trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE.This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we’ve always had.Clear away the misguided notion that you must be ENOUGH before you are worthy of love—you are worthy. Clear away the expectations for love you have learned from the media—love is messy and real, not "happily ever after." Clear away your lack of self-awareness—see yourself for who you truly are.Instead of earning more, achieving more, and gaining more attention, what we really need to do is clear pathways and make room for love to enter, be realized, and flourish. Whether we're talking about love for ourselves, or love for everyone and everything.

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Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the kitten stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique cat, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

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A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world.It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration.Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—Healing Burnout with Astrology & Tarot will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.

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Discover spiritual illumination and how to fulfil your life's purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices to help you. The central organizational system of the Qabalah is the Tree of Life - a mystical symbol consisting of 10 interconnected spheres and considered to be a map of the universe and the psyche, and a path to spiritual illumination. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each Sephira · how to work with and understand the symbolism of each Sephira, from Gods and Goddesses to Crystals · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection Allow the teachings of Qabalah to bring you back to spirit. It takes just 21 days to establish a new habit. If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.

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Expand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley.In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).The Council answers complex, big-picture questions like "To what degree can we transcend life's illusions without destroying the fabric of our adventure?" and "Are there other planetary beings physically among us?" with astonishing clarity.In The Council's words: "A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!"

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Do you feel like your life looks perfect from the outside, but on the inside you’re falling apart? Have you gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer’s ‘yes’, then you need The Psychic Psychologist®.Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.So, no matter how many times life has kicked you when you’re down, this book will show you that when you’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.‘I always hoped that someone would bring a totally new perspective to the way we view human consciousness. Amanda has absolutely done that with this wonderful book.’Gordon Smith, internationally renowned medium, spiritual teacher and bestselling author.

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Discover how to use Mercury retrograde to attract new opportunities from Yasmin Boland, internationally renowned astrologer and best-selling author of Moonology™ Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Are you tired of hearing “Mercury must be retrograde” every time the slightest thing goes wrong? People blame their break-ups, missed flights and unexpected bills on Mercury retrograde, but often they have little understanding of it. The Mercury Retrograde Book is here to flip these beliefs on their head and is the ultimate guide to navigating one of the most feared astrological phenomena.Whether you're just starting to explore astrology or you just want a better understanding of this infamous cycle, The Mercury Retrograde Book will empower you to not only survive Mercury retrograde but to thrive during it. Astrologers Yasmin Boland and Kim Farnell share their expert insights and practical tips for making the most of this cycle.If you're tired of feeling like the universe is working against you during Mercury retrograde, then this book is for you. Inside, you'll discover:· How Mercury retrograde is actually a chance to revisit, revise and revamp your dreams· How to see where each Mercury retrograde is taking place in your personal astrological chart based on your time, date and place of birth, and what that means· What Mercury retrograde means through the elements, signs, and Houses · How to prepare for Mercury retrograde and make it a time to thrive· Tools for communication, decision-making, and manifestation during this time· Personal stories and anecdotes to help you feel less alone in your struggles Book sections include: Part I: How Will Mercury Retrograde Affect YOU? Part II: Mercury Retrograde through the Zodiac Signs Part III: Mercury Retrograde through the Houses Part IV: When Mercury Retrograde Meets Your Planets“Mercury retrograde is a phenomenon that even many non-astrologers have heard of. We think it’s more than worth learning about, and that by reading this book you’ll discover how to make it work to your advantage. We wrote this book to dispel the myths and help you get the most of this planetary phenomenon which has a potentially positive side to it.We hope you love the book!”–Yasmin and KimSo don't let Mercury retrograde get the best of you – take control of this misunderstood cycle! Discover how you can work consciously with Mercury’s energies when it’s retrograde and use them to your advantage.

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Discover one of the most energetically charged spirit power places in the world, learn about the surrounding vortexes and read remarkable first-hand experiences and visions.Thousands of people have had incredible, life-changing experiences in Sedona, including direct contact with spirits, visions and manifestations. Others have remarked on its magnificent beauty and energy, noting a distinct, undeniable vibration emanating throughout the area. Sedona lies on ley lines connecting to Stonehenge and other spiritual power places in the world, and is surrounded by four powerful energy centres, or vortexes, all within a few miles of each other. In this book, originally published in 1986, you will hear first-hand testimonials from people who have explored the vortexes, and remarkable stories describing their profound, metaphysical encounters. You will understand how the vortexes are charged and how they can affect you. Complete directions to find each vortex are also included, as well as important warnings and safeguards you need to be aware of before exploring. You will learn how to test the energy, then activate and expand it to maximize the psychic potentials of your own vortex experience.Get ready to explore one of the most sacred areas known to spiritual seekers around the world.‘There is no place on earth like Sedona, with its majestic red rocks and the awe-inspiring beauty. This mystical desert beckons you as soon as it comes into view. And there is no better teacher than the late Dick Sutphen to take you on such a rich exploration of this unusual and compelling place…. Take a trip to Sedona with this book as your guide. I guarantee something magical is awaiting you.’ From the Foreword by Colette Baron-Reid

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Discover the guide to past-life regression that reveals how souls are reunited across the ages, using real-life stories to show how relationships can last many lifetimes. 'There is absolutely no doubt in my mind that romantic partners, together in this lifetime, have been together before... 'After being hypnotized and shown his own past lives, Dick Sutphen went on to become a practitioner of hypnosis and past-life regressions. Over the years, he worked with many people and discovered the importance of karma: that we have lessons to learn, and if we do not do so in one lifetime, we will encounter them in another lifetime. Other people are instrumental in our learning these karmic lessons, and we can be tied to certain individuals in life after life.Sutphen shares regressions with several clients and includes transcripts of their sessions. In hearing their stories, we discover what these people came to understand about the challenges in their present lives after they looked to the past.Originally written in 1976, You Were Born Again to Be Together remains a useful primer in shining a light on metaphysics and the amazing power of the human spirit.

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Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

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A BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and communityIncrease your self-awareness, mindfulness, and concentrationFind acceptance and alignment with the spirit and beauty of birdsRight outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

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The essential guide to self-love that every black woman needs; you can create the life you deserve - no matter what you've been told in the past.After a lifetime of never truly relating to personal development experts because of the colour of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions was weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: - set clear and healthy boundaries - even with the people who raised you - quit being the family ATM - figure out who is a real friend, and who is just there for parties and gossip - confront micro-aggressions at work without missing a beat - forget who black women are 'supposed' to be - and fall in love with yourself

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Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change.In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.

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When we enter a theta brain state, we can connect to the Creator of All That Is. Discover how to improve this connection to achieve deep inner healing.Founded by Vianna Stibal, ThetaHealing® is a powerful healing modality through which we can change limiting beliefs to receive deep emotional and physical healing. While in the Theta state, we're able to connect with the divine energy that flows through all things: The Creator of All That Is. Vianna is often asked: 'How do I know I'm connected to the Creator, or if it's just my own thoughts?' The true answer is that to know the difference between your thoughts and divine inspiration, you must first understand yourself. This in-depth guide for ThetaHealing practitioners will teach you how to experience knowing yourself on an intimate level, so you can recognize this difference and establish clear and enlightened communication with the Creator. Vianna shares powerful teachings, downloads, exercises, and her own experiences to illustrate how to recognize the belief systems, inner aspects, and subconscious selves preventing you from fully bonding with the energy of the Creator, and how to navigate and understand your own mind. The Creator always communicates from a place of pure, perfect love, and Vianna details a powerful road map for experiencing and strengthening this connection, so that you too can become limitless.

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Practical tools, expert advice and innovative ideas to help you create a successful business that reflects your values, supports your lifestyle and creates real fulfilment. In 2014, in her farmhouse kitchen in Wales, Shann Nix Jones started to manufacture a relatively unknown probiotic goat's milk called kefir. It was a powerful healing remedy that cured her son's eczema and even saved her husband from a life-threatening MRSA infection. Today, the business she started on her kitchen table has 300,000 customers and an annual turnover of £4.5 million.In this book, Shann shares the innovative methods that helped her turn her passion into a sustainable business. Following these steps, you'll learn how to: · develop an idea into a viable business that supports any lifestyle· operate with meaningful values and stand out from the competition· convert every obstacle into a launch pad· balance work and family - and even weave both together to enhance your family lifeShann believes that anyone can start a business following her 13 steps, and that doing so can bring you closer to creating a life in which you are the CEO of your business and your destiny.

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An introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life. In this book, leading life coach, therapist, presenter and bestselling author Ali Campbell explains how all our behaviour is a product of our state of mind. He presents techniques for making small changes on the inside that will make huge differences on the outside, because when you change your mind, you can change your life. Learn how to: - Change your emotional state quickly and easily- Overcome fears, phobias and frustrations- Transform even lifelong habits quickly- Communicate easily and effectively- Heal emotional pain from your past- Reset your internal programming to change your futureThis book was previously published under the title NLP (Hay House Basics series).

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Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki.Reiki is a Japanese energy healing system that can help heal physical, mental and emotional issues, and can also increase intuition and spiritual awareness. Torsten A. Lange describes Reiki as the most amazing discovery of his life - facing bankruptcy and homelessness, he used Reiki to help build a life of meaning and purpose. In this book, Torsten gives a clear and practical introduction to this powerful healing system.You will learn:- the elements of the Reiki system- how to connect to Reiki energy to heal yourself and others- how Reiki can help with relationships, illness, clearing spaces, making life changes and more- how to give a distant healing- the steps to becoming a Reiki practitionerThis book was previously published as Reiki (Hay House Basics series).

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A unique holistic approach to counteract the effects of toxic and ever-present interference to your energy field, including a 6-week programme to cleanse your liver, rebalance your energy and stay well for good. After guiding thousands of patients on their journeys back to health, Linda Lancaster has discovered that the interplay of invisible forces such as chemicals, heavy metals, radiation and opportunistic parasites is the cause of many common health struggles - including chronic exhaustion, digestive distress, painful joints, infertility, eczema and mysterious conditions like Lyme disease. In this six-week foundational programme, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive and natural protocols. With nourishing recipes, therapeutic baths and gentle homeopathic and household remedies, Harmonic Healing will help to clear the path for your journey back to health and wellbeing.

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There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

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What stops you from clearing your clutter? What would it mean if it was all gone? If clutter were no longer an obstacle, what would you then have time for?The world tells us that success is 'more and bigger' but if your material possessions weigh you down, overwhelm you and no longer bring you joy, this is a loud-and-clear sign that something in your life needs your attention.In this book, lifestyle designer and coach Kerri Richardson guides you to accept that clutter is a messenger - it is your subconscious showing that you are not living the life you truly dream of. Richardson dives into the mostcommon categories of physical clutter and provides efficient and effective steps for clearing your space. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits thathave been occupying your time and energy for too long.When you clear away what you no longer need, you make space for new opportunities and experiences to come your way. This book will show you how to reclaim your freedom, energy and power, and begin living morefully and authentically.

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Reclaim your inner witch with the magical rituals, divination tools, spells and ancient wisdom in this revolutionary book. A witch is a woman in her power. She's wise, a healer, someone who is aligned with the cycles of Mother Nature and the phases of the Moon. Yet for so long, the word 'witch' has had negative connotations - being used as an insult, a slur and to perpetuate fear. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why in past centuries the word 'witch' has led women to be tortured, drowned and burned at the stake, and why the witch is now waking once again in women across the world today. This book will help women to remember, reconnect and reclaim the word 'witch' and its power. It explores the many different versions of witchcraft and their core principles and practices, and shares ancient wisdom made relevant for waking witches, including how to: · Align your energy with the wheel of the year, the sabbats and the cycles of the Moon · Connect with and trust your intuition · Use divination tools such as oracle cards, scrying and rune reading· Cast circles, create altars and set sacred space · Work with the elements of nature and use herbs and crystals· Discover and work with five different aspects of the witch: the Force of Nature, the Creatrix, the Healer, the Oracle and the Sorceress · Rediscover your powers and manifest your reality with spell casting Lisa also shares her own journey to reclaiming the word 'witch', along with personal, hands-on rituals and spells from her family lineage of gypsy witch magic.

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Numerology is the ancient metaphysical science of numbers where your name and date of birth reveal the blueprint of your life. The Numerology Guidebook will uncover your destiny and life purpose, along with your future potential, in a simple and easy-to-understand way. Whether you're looking to choose your ideal partner or career, a business or baby name, or your wedding day, numerologist Michelle Buchanan will show you how. Numerology is the ultimate tool for self-love and understanding that will help you improve your relationships with others and yourself. If you're interested in parenting or manifesting 'by the numbers' - or you simply need help deciding whether to use your maiden or married name after marriage or divorce - this is the perfect book for you. It will teach you everything you need to know about forecasting major life events, such as when to get married (or end a relationship), have children, change jobs, move, focus on your finances, travel, study or work on your personal and spiritual development. If you're searching for a life of happiness and meaning, the ancient science of numbers will assist you on your journey!

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From the popular and exciting author of Spirit Junkie and Add More ~Ing to Your Life comes this practical and fun six-week diet of the mind for transforming fear into love and discovering true and lasting happiness. Gabrielle Bernstein's incredible new title, May Cause Miracles, is the best yet as she shows you that miracles in your personal life are easily at hand. Gabrielle Bernstein refers to her positive lifestyle as the Lovetarian Way. Like the vegetarian who adopts a certain way of eating and living, the Lovetarian embraces the ingredients of leading a centered, spiritual life, and in this case, one imbued with the teaching of A Course in Miracles. In this inspiring guide, Gabrielle offers a six-week plan to cleanse our spiritual systems by tossing aside fear and living off the foods of gratitude, forgiveness, and love. All of which, ultimately, will lead to lives of abundance, acceptance, appreciation and enlightenment.

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Soul Midwives, a movement begun by Felicity Warner, has changed the face of modern holistic and spiritual palliative care in the UK and abroad.Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, now largely forgotten, applying them to our modern world to ease the passage of those who are dying. Their services are used within people's own homes, in hospices and in care homes.Anyone with an open and compassionate heart and a desire to help others can train to become a Soul Midwife. This book will guide you through the core principles and techniques of this practice.

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Open yourself to help and guidance from the other side with easy exercises in two minutes (or less!) to meet and communicate with your ancestral guides.Your ancestors want to help and guide you, and this book reveals effortless ways to communicate with them and to interpret their messages and symbols. You'll learn about your distant ancestors, including ancestors from past lives, as well as how to spiritually visit your ancestral homes and towns to connect with your earliest roots.Discover your different types of ancestors, including angels, your ancestors of community, and your "Landcestors," those who sprang from the cultures and geographical regions where you began. Discover the ways in which your ancestors reveal themselves to you in everyday life--from a tickle on your cheek to the image of a long-ago ancestor/author who is helping you with a writing project in the here and now--and become attuned to the spiritual symbols and messages from the other side.You will be amazed when you discover how easy it is to ignite your intuition and get answers from your ancestors anytime, anywhere, and about anything.

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Part oracle, part channelled love notes, this high-vibrational collection of messages of love from the Universe will ignite your inner light and inspire healing. What if you could have guidance and love with you wherever you went? A faithful friend who understood you and what you were going through - no matter what? This book is that companion. Written by intuitive and channel Cassady Cayne, this book is full of invaluable, uplifting guidance from the Universe. This collection of high vibrational messages about love, relationships and existence will inspire and help you on your path towards great freedom and fulfilment in all your relationships, not just romantic ones. Uplifting and inspiring, this is a book to speak directly to your heart.

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'Stylish, straight-talking and switched on... her tell-it-like-it-is tactics are attracting a new audience.' Sunday Times Style magazineIn Spirit Junkie, Gabrielle Bernstein shares the story of her spiritual journey and shows you how you, too, can overcome the fears that paralyse you and manifest the greatest joy in your life. Before she became an international bestselling author and teacher, Gabrielle Bernstein kept a journal of self-loathing, self-doubt and calorie consumption for more than twenty years. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Bernstein guides you through the life-changing lessons that she has lived and learned in three parts: 'The Detour into Fear' explains how our minds go wrong and why we become accustomed to fearful ways of being.'The Answer' provides the necessary tools for reconditioning our minds back to peace and joy. 'The Miracle' helps you maintain your happiness and share it with the world. By understanding and changing our perceptions, resentments will release, hang-ups will melt away and a renewed faith in joy will be reignited.

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Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken.Spiritual thought leader Gabrielle Bernstein made the commitment to heal her own relationship to judgement and changed her life in profound ways. She found that becoming more aware of her judgements made her a more mindful and conscious person. Her willingness to revise these perceptions has set her free. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles from A Course in Miracles, Kundalini Yoga, meditation and other metaphysical and healing teachings. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve.

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Two and a half decades ago, Ascended Master Teachers Arten and Pursah appeared to Gary Renard and held a series of conversations with him that elaborated on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. Gary immortalized what he learned in the books of his bestselling series: The Disappearance of the Universe, Your Immortal Reality and Love Has Forgotten No One. This fourth book is a companion to the original trilogy, yet written to stand alone, an invitation for new readers into this fascinating work. This book explores seven of the lifetimes in which the incarnations of Jesus and Buddha lived together, beginning in 700 B.C. when they were known as Saka and Hiroji. Arten and Pursah, through the spiritual lessons that Jesus and Buddha learn on their path, clarify the difference between duality and non-duality. When you are able to internalize these lessons, you will be saved countless years in your spiritual development.

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(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it.With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.

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Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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From internationally renowned medium, spiritual teacher and bestselling author Gordon Smith comes a captivating tale about finding your way through death, grief and loss. 'Nothing that lives can truly die,' said the stag, 'but we must all experience a winter in our lives, otherwise we haven’t truly lived.' Following the tragic death of his sister, 10-year-old Dill's life changes forever. In an attempt to escape their grief, Dill and his parents move to his grandmother’s remote cottage in the countryside. Isolated from his family, who are struggling to come to terms with their loss, Dill spends his time exploring the wild landscape with his trusty spaniel, Bramble. He soon learns that life in his new home, the Dip-n-Dells, is anything but lonely. With the help of his grandmother, Dill learns a magical language that allows him to befriend the animals of the Dip-n-Dells and uncover the secrets of the mystical landscape around him. As his friends in nature help him to understand the cycles of life and death, the cloud of sadness surrounding Dill begins to lift. Determined to share this gift with his parents, Dill and his friends set out to bring light back into their lives. In doing so, he finds out that where love is involved, anything is possible....

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Leadership lessons from Captain Sandy Yawn, a renowned superyacht captain with over 30 years of international maritime experience, and star of the reality show Below Deck Mediterranean.Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life.Among some of the stories/lessons she'll share:– How she selects and sizes up her crew even before embarking on a charter, deciding who to invest in and how to bring out their best.– Things happen at sea. No matter how much you plan and train, so much can go wrong so she'll discuss the level of persistence and faith that's required in solving an especially knotty problem.– Authority and discipline are required to lead, but they must be leavened with compassion, understanding, and a desire to see your crew succeed.– She describes the seamless flow that happens in great teamwork and how she loves seeing the way her deckhands pitch in with the stews when needed. For Captain Sandy, this represents leading with empathy, figuring out who your teammates are and what motivates them, then communicating in a way that motivates and makes them feel understood.– As a captain, Sandy is constantly upgrading her knowledge and skill set, which is as much a part of her job as steering a vessel. Sustaining excellence requires constant effort, whether you find yourself at the end of a journey, halfway through or at the start of a new one. And the learning never stops.Woven throughout her stories are Captain Sandy's optimism and abiding faith that, given the right tools and opportunities, individuals are capable of so much more than they realize, especially when they can find someone to believe in them.

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A standard-size edition of spiritual pioneer Phyllis Curott’s empowering interpretation of the Tarot, which blends the divine magic of nature with modern Witchcraft to awaken the witch within. The Witches' Wisdom Tarot brings you into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the divine magic that connects us all. And you don't have to be a Witch to benefit from its wisdom. This ground-breaking Tarot speaks to seekers of any spirituality, age, race, or gender identity with culturally diverse imagery and universal wisdom. Helping you to see and create the future you long for, The Witches' Wisdom Tarot is magic in action. American Wiccan Priestess and best-selling author Phyllis Curott and British Hedgewitch and artist Danielle Barlow undertook a year-long quest involving almost 200 shamanic journeys to create this empowering new interpretation of the Tarot. It leaves behind the Devil, Hierophant, Judgment, and other patriarchal imagery and reverses the direction of the Major Arcana, offering a path to self-awareness and fulfillment that takes you into the natural world rather than away from it. The cards of the Minor Arcana share empowering teachings from the living forces of Air, Fire, Water, and Earth and reveal the wild, wise, and divine magic of nature and human nature, and the love of Mother Earth. The enchanting guidebook text includes vision-provoking Wisdom, the practical advice of Counsel, the quick insights of Essence, and techniques and spells for manifesting Magic. Also included are card spreads, including the unique Compass Rose, for both readings and spellworking, and practices to deepen engagement with the deck's wisdom and magic, and your own.Follow the guidance of this healing, inspiring, and empowering Tarot deck, and let it awaken the magic within you!This is a standard-size edition of The Witches' Wisdom Tarot (Deluxe Keepsake Edition) (ISBN: 9781788173216). The storage box contains 78 cards at the same size (5 x 3.5 in) as the deluxe edition, together with a compact guidebook.

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Discover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose.Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students’ lives were changed, to inspire you on your own spiritual path. ‘Munay’ means ‘universal love’ in the Quechua language, while ‘ki’ is from the Japanese word for energy. Together, these words mean ‘energy of love’. After you go through the rites of the Munay-Ki, you can begin to dream the world into being – the world we want our children’s children to inherit.

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An updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design.‘Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage — we just need to think about it differently.’HEALTHY Magazine What if we viewed dyslexia as a learning and processing style rather than a disorder? Reading and spelling challenges are actually trade-offs, resulting from an entirely different pattern of brain organization and information processing. Dyslexic people possess powerful advantages, including incredible pattern detection, creativity, problem-solving and more. This revised and updated edition includes 18 rich new profiles of remarkable individuals with dyslexia. The enormous advances in dyslexia research over the last 10 years provide innovative insights for educators, employers, parents and dyslexic adults. Blending personal stories with hard science, The Dyslexic Advantage shares empowering advice on how to identify, understand, nurture and enjoy the strengths of the dyslexic mind.

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