Search results for ""author sasha""

A New York Times Notable Book of 2013: "An ambitious book that both describes and prescribes... [Abramsky] has invited serious rethinking and issued a significant call to action."

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Featuring Sasha Prood’s stunning watercolor swatches arranged in a crisp, geometric pattern on a foil-stamped cover, with lined and gridded interior pages, this paperback notebook is the perfect accessory for the design-minded.

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Turn each page of this non-fiction title to discover a beautiful photo of an animal - and a child! - having fun in the snow. Which one is your favourite?In the Snow is part of the Galaxy range from Rising Stars Reading Planet. Galaxy offers a rich collection of highly decodable fiction and non-fiction for Pink A to White band. Children will broaden their knowledge and widen vocabulary through a diverse range of books which are ideal for cross-curricular reading. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and activities to support reading at home as well as comprehension questions to check understanding. Reading age: 4-5 years

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Don’t miss the stunning conclusion to the Breaking Time duology! "Perfect for fans of Outlander... A lush story of star crossed lovers and time traveling assassins." —Laura Sebastian, New York Times bestselling author of Ash PrincessHistory tore them apart. Can they survive their future? While consumed in a devastating battle with the demigod Llaw, Klara is mysteriously catapulted five hundred years into the past, suddenly alone and distraught that she and her fated love Callum killed the demigod at the expense of Callum’s own life. As the last Pillar of Time, an anchor point in the timeline of the world, Klara must navigate dangerous magic, confusing visions, and powerful adversaries to determine the fate of the world and avenge the life of her love. But with all the treacherous enemies—magical and human alike—chasing Klara in 1500s Scotland, she has no idea what, and whom, she actually left behind on the battlefield in 2022. In a battle across history and the present, life and death, Klara must fight to choose her own fate.

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It is often thought that slaveholders only began to show an interest in female slaves' reproductive health after the British government banned the importation of Africans into its West Indian colonies in 1807. However, as Sasha Turner shows in this illuminating study, for almost thirty years before the slave trade ended, Jamaican slaveholders and doctors adjusted slave women's labor, discipline, and health care to increase birth rates and ensure that infants lived to become adult workers. Although slaves' interests in healthy pregnancies and babies aligned with those of their masters, enslaved mothers, healers, family, and community members distrusted their owners' medicine and benevolence. Turner contends that the social bonds and cultural practices created around reproductive health care and childbirth challenged the economic purposes slaveholders gave to birthing and raising children. Through powerful stories that place the reader on the ground in plantation-era Jamaica, Contested Bodies reveals enslaved women's contrasting ideas about maternity and raising children, which put them at odds not only with their owners but sometimes with abolitionists and enslaved men. Turner argues that, as the source of new labor, these women created rituals, customs, and relationships around pregnancy, childbirth, and childrearing that enabled them at times to dictate the nature and pace of their work as well as their value. Drawing on a wide range of sources—including plantation records, abolitionist treatises, legislative documents, slave narratives, runaway advertisements, proslavery literature, and planter correspondence—Contested Bodies yields a fresh account of how the end of the slave trade changed the bodily experiences of those still enslaved in Jamaica.

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Discover the beautiful tapestry of magic and tarot, woven together to enhance your life through daily spells. Featuring a spell each day that corresponds with a holiday or special occurrence, 365 Tarot Spells helps you create meaningful magic all year long. With spells for every possible calendar date and easy-to-use instructions, this guide can be used with any tarot deck and features a wide variety of spells categorized by love, career, health, family, astrology, spirituality, and more. Each day's page includes the spell title, ingredients, visualization, meditation, affirmation, card layout, and other important elements.

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From the bestselling author of Diary of an MP''s Wife comes a beautiful discovery of Britain''s great coastal pathIn Edgeland, the political diarist Sasha Swire escapes the confines of Westminster to walk the northern stretch of the South West Coast Path. Starting at Minehead in Somerset, she follows the well-trodden path to Land''s End in Cornwall, walking it in sections over a decade-long period, returning each year like a migratory bird.The result is an immersive, beguiling and literary exploration of one of the most enigmatic, beautiful and popular coastlines on earth. It is also a contemplative and very personal response to a story about our English shore from pre-Celtic times to the present day; of the upheaval of rocks; of astonishing botany; of pilgrimage and customs; of the exploitation of resources and of dangers to come.Swire identifies how important edges are to us as she walks, not only in how we see our world but in o

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In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart.Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of each astrological sign.Who is your perfect mate? A Capricorn, Libra, or Virgo? Why are you not getting along with your coworker, who is a Gemini? Why are you constantly making the same mistakes? In Focus Astrology will give you a deeper understanding of your own nature, as well as those closest to you—and, perhaps, those you should keep at arm's length.This artfully designed guide covers the full breadth of astrology topics, including: The signs of the zodiac The sun and moon signs The astrological houses The planets The aspects Predictive techniques How astrology relates to your body and health The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject. Also available in the In Focus series: In Focus Crystals, In Focus Meditation, In Focus Palmistry, In Focus Tarot, In Focus Essential Oils & Aromatherapy, In Focus Chakra Healing, In Focus Reiki, In Focus Numerology, In Focus Reflexology, In Focus Auras, In Focus Sacred Geometry, and In Focus Shamanism.

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Empower your intuition, dive into your dreams, and get to the heart of the matter with this fantastic guide to creating a marvelous, magical tarot practice. Bestselling author and tarot expert Sasha Graham shows you how to bring tarot into daily life with easy-to-use exercises, spreads, and prompts. The Magic of Tarot opens your eyes to a richer, more enlightened style of divination. Sasha encourages you to flex your intuitive muscles, confidently use tarot magic and spells, and perform readings for other people. She also walks you through all the card meanings, introduces you to dream and shadow work, helps you interpret colors, numbers, and patterns, and so much more. This book lets you fearlessly jump in and enjoy magical experiences that you'll never forget.

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Originally published in 1909 to little fanfare, the Rider-Waite-Smith tarot went on to become the bestselling tarot deck of all time. This thorough guide shares the fascinating history of this important deck, a complete analysis of what each card means, and 78 spreads to help you integrate each card s unique spiritual energy. Explore Waite and Smith s involvement in the magical order known as the Golden Dawn and discover how they combined their knowledge of astrology, Kabbalah, metaphysics, mythology, and theatre to realize their profound vision. This book delves deeply into the roots of these influential cards, exploring how artist Pamela Colman Smith and occultist Arthur Waite brought together an enchanting and beguiling set of esoteric symbols and formed a magical deck that continues to influence the field of divination today.

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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Will Lilacwell works its magic once more?Times are changing in Lilacwell. Not only have Jasper and Adira settled into The Laurels manor, newly engaged and firmly casting off the shackles of their respective city lives, but Adira’s friend and ex-colleague, Rory, is now also looking to leave London for the quiet beauty of the Forest of Bowland.Sparks flew when he and Lilacwell’s innkeeper, Cassie, met at the summer party a few months ago, but Cassie has been loved and left before and is reluctant to put all her trust in Rory, who might return to his promising law career for the right offer.With Jasper and Adira’s wedding just around the corner, love is in the air for Lilacwell, and some big changes are coming to the sleepy village…A beautifully cosy romance for fans of Holly Martin and Jessica Redland.Praise for Return to Lilacwell ‘The perfect romance.’ ⭐⭐⭐⭐⭐ Reader review‘A truly stunning book from Sasha; her books get better and better. Beautifully written with lovely descriptions.’ ⭐⭐⭐⭐⭐ Reader review‘The perfect antidote to a bad day – just curl up with this book and a warm drink of choice. It had everything you want in a good book. I really couldn’t sing this book’s praises enough.’ ⭐⭐⭐⭐⭐ Reader review‘What a lovely book… each chapter made me smile. A truly uplifting happy read!’ ⭐⭐⭐⭐⭐ Reader review‘Love the setting and the storyline was very enjoyable. I couldn't put it down and can't wait for the next instalment of the series. Ten out of ten again for Sasha.’ ⭐⭐⭐⭐⭐ Reader review‘This book gave me all those warm, fuzzy feelings. It was sweet, loving and swoon worthy and I enjoyed every single second of it.’ ⭐⭐⭐⭐⭐ Reader review‘Another fantastic visit to Lilacwell… it was great to catch up with the characters! Extremely well written. Sasha Morgan is becoming one of my favourite authors to read.’ ⭐⭐⭐⭐⭐ Reader review‘A sweet book… very enjoyable characters and setting.’ ⭐⭐⭐⭐⭐ Reader review

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From the bestselling author of Diary of an MP's Wife comes a beautiful discovery of Britain's great coastal path'A real achievement - unexpectedly moving with every beat and turn of its taut, precise prose' Rory Stewart'Beautifully written... a contemplative, Paul Theroux-like exploration of our most stunning coastline' Daily Telegraph'Swire ingeniously evokes the landscapes, famous people who lived here and, especially, the flora and fauna' GuardianIn Edgeland, the political diarist Sasha Swire escapes the confines of Westminster to walk the northern stretch of the South West Coast Path. Starting at Minehead in Somerset, she follows the well-trodden path to Land's End in Cornwall, walking it in sections over a decade-long period, returning each year like a migratory bird.The result is an immersive, beguiling and literary exploration of one of the most enigmatic, beautiful and popular coastlines on earth. It is also a contemplative and very personal response to a story about our English shore from pre-Celtic times to the present day; of the upheaval of rocks; of astonishing botany; of pilgrimage and customs; of the exploitation of resources and of dangers to come.Swire identifies how important edges are to us as she walks, not only in how we see our world but in our attitude to it. She observes that the outside limits, the borders, the line where two surfaces of a solid meet actively, encourage not only flora and fauna but people to gather, create, generate resistance and build new ways of living and working.She discovers that the path is not only a walk through Britain's windswept and wave-battered western fringes but a tale about how we and nature have, through extraordinary resilience and relentless spirit, learnt to tame the various forces that are stacked against us. That we live at the edge of the possible.

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Sunday Times Political Book of the YearA Book of the Year pick in the New Statesman, Financial Times, Telegraph, Guardian, Mail on Sunday and The Times'A gossipy, amusing, opinionated account of what it's like to be married to an MP . . . Good fun and eye-opening' The Times'Riotously candid' Decca Aitkenhead, Sunday TimesPick of 2020 by Craig Brown, Mail on SundayWhat is it like to be a wife of a politician in modern-day Britain? Sasha Swire finally lifts the lid. For more than twenty years she has kept a secret diary detailing the trials and tribulations of being a political plus-one, and gives us a ringside seat at the seismic political events of the last decade. A professional partner and loyal spouse, Swire has strong political opinions herself - sometimes more 'No, Minister' than 'Yes'. She detonates the stereotype of the dutiful wife. From shenanigans in Budleigh Salterton to state banquets at Buckingham Palace, gun-toting terrorist busters in pizza restaurants to dinners in Downing Street sitting next to Boris Johnson, Devon hedges to partying with City hedgies, she observes the great and the not-so-great at the closest of quarters. The results are painfully revealing and often hilariously funny. Here are the friendships and the fall-outs, the general elections and the leadership contests, the scandals and the rivalries. Swire showed up, shored up and rarely shut up. She also wrote it all down. Diary of an MP's Wife is a searingly honest, wildly indiscreet and often uproarious account of what life is like in the thick of it.

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A few years have passed since Catherine's time in the The Juliette Society, but things haven't been going the way she planned. Her life with her fiancé Jack has become predictable and boring, especially in the bedroom. Now working as a journalist, she struggles to find inspiration in her work or at home - until she starts writing about the death of a publicly beloved model, Inana Luna, whose experiences reflect Catherine's own blossoming sexuality and independence. What started as a routine story quickly becomes Catherine's obsession as she follows the tale of a woman whose tracks take her down a road with too many familiar facets: a fascination with kink, lustful men, and some very sexy intrigue. Like the Roman god Janus, Catherine is simultaneously looking to the past and the future. Can her experiences with The Juliette Society, along with Inana's diary, help her figure out what she really wants in life, love, and sex? Or will the story drag her back down into a tantalizing world from which she might not be able to escape a second time?

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High school sucks. Especially for the undead.When Kat Finn arrives at Harcote, a prestigious vampire-only boarding school, she's in unchartered territory. After living amongst humans and struggling to make ends meet, she's suddenly thrust into the alluring world of elite vampires - and her fortune is about to change.Taylor Sanger is tired of the vampire world's out-of-touch views, especially as an out-and-proud lesbian. She's willing to fly under the radar for two more years at Harcote before she's free, but Kat's arrival changes everything.Kat and Taylor were once best friends. It didn't end well.A horrifying discovery means they have to set their differences aside and investigate the deep secrets at Harcote and the conspiracy underpinning all of Vampiredom.As they investigate, will their old friendship be rekindled into something more?Sink your teeth into this sapphic enemies-to-lovers romance and the glamorous world of the vampire elite, perfect for fans of First Kill and Vampire Academy."This is the lesbian vampire boarding school story I've always needed, but it's smarter, nastier, and more fun than I ever could have dreamed." - Kylie Schachte, author of You're Next

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Life doesn't always go smoothly. Sometimes, the wind may blow, but remember: you can do hard things. This gorgeous picture book puts into words every parent's wish for their child as they face life's challenges. With peek-through pages and a gentle, lyrical text, this is a book to share and treasure.

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What did the disintegration of the Soviet Union feel like for the people who lived through it? Award-winning writer Sasha Salzmann tells this story in a remarkable novel about two women in extraordinary times As a child, Lena longs to pick hazelnuts in the woods with her grandmother. Instead, she is raised to be a good socialist: sent to Pioneer summer camps where she's taught to worship Lenin and sing songs in praise of the glorious Soviet Union. But perestroika is coming. Lena's corner of the USSR is now Ukraine, and corruption and patronage are the only ways to get by - to secure a place at university, an apartment, treatment for a sick baby. For Tatjana, the shock of the new means the first McDonald's in the Soviet Union and certified foreign whisky, but no food in the shops; it means terrible choices about how to love. Eventually both women must decide whether to stay or to emigrate, but the trauma they carry is handed down to their daughters, who struggle to make sense of their own identities. Glorious People is a vivid depiction of how the collapse of the Soviet Union reverberated through the lives of ordinary people. Engrossing, rich in detail and unforgettable characters, this is a captivating love letter to mothers and daughters.

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A mother and her two children go shopping at the supermarket. The children are keen to pick things up but are they really helping? Pick it up! is part of the Galaxy range of books from Rising Stars Reading Planet. Galaxy provides captivating fiction and non-fiction for Pink A to White band. The rich collection of highly decodable books immerses children in a range of cross-curricular topics and genres. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and activities to support reading at home as well as comprehension questions to check understanding. Reading age: 4-5 years

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Cam is helping different members of his family around the house by bringing them different kits. Which is Cam's favourite kit? The Kit is part of the Galaxy range from Rising Stars Reading Planet. Galaxy offers a rich collection of highly decodable fiction and non-fiction for Pink A to White band. Children will broaden their knowledge and widen vocabulary through a diverse range of books which are ideal for cross-curricular reading. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and activities to support reading at home as well as comprehension questions to check understanding. Reading age: 4-5 years

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Zak and Yazz are on a quest. They are looking for lost things in Nan's attic. What will they find up there? (Letter-sounds featured: y z zz qu /z/ -s)Up in the Attic is part of the Rocket Phonics teaching and learning programme from Reading Planet. Rocket Phonics ensures that every child achieves phonics success. This fully-decodable Target Practice reading book provides focused practice of a small group of letter-sounds. The book also includes useful notes and activities to support reading in school and at home as well as comprehension questions to check understanding.Reading age: 4-5.

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Sasha Sokolov is one of few writers to have been praised by Vladimir Nabokov, who called his first novel, A School for Fools, "an enchanting, tragic, and touching book." Sokolov's second novel, Between Dog and Wolf, written in 1980, has long intimidated translators because of its complex puns, rhymes, and neologisms. Language rather than plot motivates the story-the novel is often compared to James Joyce's Finnegans Wake-and time, characters, and death all prove unstable. The one constant is the Russian landscape, where the Volga is a more-crossable River Styx, especially when it freezes in winter. Sokolov's fiction has hugely influenced contemporary Russian writers. Now, thanks to Alexander Boguslawski's bold and superb translation, English readers can access what many consider to be his best work.

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The fifth edition of this well-loved manual for understanding and using Muscle Energy Techniques (METs) presents clear guidelines for their applications, resting on the newest scientific research and embedded in the framework of whole-person health care. It provides a comprehensive, evidence-based how-to guide for applying MET in the treatment of some forms of musculoskeletal dysfunction, to alleviate pain, and support functional movement. Packed with colour illustrations and complemented by more than 50 instructional videos featuring Leon Chaitow demonstrating the techniques described, Muscle Energy Techniques 5e guides the reader through both theory and practice, with an emphasis on evidence-informed clinical reasoning and application. This fifth edition reconvenes the international team of expert contributors originally selected by Leon Chaitow to present the role of METs in a range of clinical settings and scenarios. These include the use of METs for treating a wide range of acute and chronic pain conditions, prevention and management of trauma and injuries in athletes, and their successful incorporation into physiotherapy, chiropractic, osteopathic, massage therapy, and rehabilitation environments. New chapters and sections embed the use of METs in the biopsychosocial framework for whole-person healthcare based on the latest guidelines. Includes case studies and guidance for clinical practice. Entirely new research review chapter presents the latest research findings underpinning MET methodology and develops considerations regarding evidence-informed practice with attention to current debates. Updated chapter on the history of MET explains the impact of historical context on clinical practice. Increased emphasis on pulsed MET and updated research on the role of isotonic eccentric stretching and isometric eccentric contractions in rehabilitation, strengthening, and restoring functionality. Developed section and references to fascia research and its implications for MET. Updates in all chapters prioritizing whole-person healthcare. Fully updated references throughout with close cross-referencing between chapters and awareness of international context and research developments. This book is ideal for all professionals with an interest in manual and movement therapy, including osteopaths, physiotherapists, exercise scientists, chiropractors, acupuncturists, manual therapists, massage therapists, and personal trainers.

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'I spend the night in an officer’s barracks, where no woman has ever set foot.' In the darkest recesses of Ukraine, a war is raging. A journalist takes a research trip to the front line. Teenage girls wait for soldiers on benches. A medic mourns her lover killed in action. Natal'ya Vorozhbit's play Bad Roads is a heartbreaking, powerful and bitterly comic account of what it is to be a woman in wartime. It was premiered at the Royal Court Theatre, London, in the Jerwood Theatre Upstairs, in November 2017, in a production directed by Vicky Featherstone. It was developed by the Royal Court International Department, and translated by Sasha Dugdale. Natal’ya Vorozhbit is the leading Ukrainian playwright of her generation and has worked with the Royal Court since 2004. Her work includes The Khomenko Family Chronicles, Maidan Diaries (Royal Court) and The Grain Store (RSC).

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With the death of her aunt, Maria Stepanova is left to sift through an apartment full of faded photographs, old postcards, letters, diaries, and heaps of souvenirs: a withered repository of a century of life in Russia. Carefully reassembled with calm, steady hands, these shards tell the story of how a seemingly ordinary Jewish family somehow managed to survive the myriad persecutions and repressions of the last century. Dipping into various forms – essay, fiction, memoir, travelogue and historical documents – Stepanova’s In Memory of Memory assembles a vast panorama of ideas and personalities and offers an entirely new and bold exploration of cultural and personal memory.

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*For the bibliography mentioned in the book, click here. A Thousand Miles of Dreams is an evocative and intimate biography of two Chinese sisters who took very different paths in their quests to be independent women. Ling Shuhao arrived in Cleveland in 1925 to study medicine in the middle of a U.S. crackdown on Chinese immigrant communities, and her effort to assimilate began. She became an American named Amy, while her sister Ling Shuhua burst onto the Beijing literary scene as a writer of short fiction. Shuhua's tumultuous affair with Virginia Woolf's nephew during his years in China eventually drew her into the orbit of the Bloomsbury group. The sisters were Chinese "modern girls" who sought to forge their own way in an era of social revolution that unsettled relations between men and women and among nations. Daughters of an imperial scholar-official and a concubine, they followed trajectories unimaginable to their parents' generation. Biographer Sasha Su-Ling Welland stumbled across their remarkable stories while recording her grandmother's oral history. She discovered the secret Amy had jealously hidden from family in the United States—her sister's fame as a Chinese woman writer—as well as intriguing discrepancies between the sisters' versions of the past. Shaped by the social history of their day, the journeys of these extraordinary women spanned the twentieth century and three continents in a saga of East-West cultural exchange and personal struggle. Visit the author's website for more information and upcoming events. http://www.sashawelland.com/index.html

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The extraordinary debut play from the Royal Court by two brothers from Siberia. A series of seemingly unrelated scenes portray the ordinary frustrations of everyday life: office workers bickering, a couple committing adultery, grannies complaining about their husbands. But the scenes unfold to reveal the mistrust and dysfunction that have become the norm, in Russia and elsewhere. Terrorism by the Presnyakov Brothers was first performed, in this English translation by Sasha Dugdale, at the Royal Court Theatre, London, in 2003.

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Heal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” ​ Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.

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Nip and Nap are two tiny aliens that are exploring Earth in their space pod. As they travel through a desert, their space pod gets far too hot! They land near a wooden cabin where they find a cold water tap. Can they cool down enough to blast off again? (Letter-sounds featured: ck u r b l ll) Hot Pod is part of the Rocket Phonics systematic synthetic phonics programme from Reading Planet. Rocket Phonics ensures that every child achieves phonics success. This fully-decodable Target Practice reading book provides focused practice of a small group of letter-sounds. The book also includes useful notes and activities to support reading in school and at home as well as comprehension questions to check understanding. Reading age: 4-5.

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*For the bibliography mentioned in the book, click here. A Thousand Miles of Dreams is an evocative and intimate biography of two Chinese sisters who took very different paths in their quests to be independent women. Ling Shuhao arrived in Cleveland in 1925 to study medicine in the middle of a U.S. crackdown on Chinese immigrant communities, and her effort to assimilate began. She became an American named Amy, while her sister Ling Shuhua burst onto the Beijing literary scene as a writer of short fiction. Shuhua's tumultuous affair with Virginia Woolf's nephew during his years in China eventually drew her into the orbit of the Bloomsbury group. The sisters were Chinese "modern girls" who sought to forge their own way in an era of social revolution that unsettled relations between men and women and among nations. Daughters of an imperial scholar-official and a concubine, they followed trajectories unimaginable to their parents' generation. Biographer Sasha Su-Ling Welland stumbled across their remarkable stories while recording her grandmother's oral history. She discovered the secret Amy had jealously hidden from family in the United States—her sister's fame as a Chinese woman writer—as well as intriguing discrepancies between the sisters' versions of the past. Shaped by the social history of their day, the journeys of these extraordinary women spanned the twentieth century and three continents in a saga of East-West cultural exchange and personal struggle. Visit the author's website for more information and upcoming events. http://www.sashawelland.com/index.html

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Mirabile Dictu is from Sasha Johnson Manning's The Manchester Carols, with text by Carol Ann Duffy, the Poet Laureatea large scale concert piece which reshapes and modernises the Christmas story to make it relevant to modern society. The piece was written to acknowledge that whilst not everyone embraces the religion behind the Nativity story, everyone can appreciate it as an inspiring, magical tale. The carols are for everyone, believers or not and are a popular Christmas choice for choirs looking for a large scale concert piece. Published as a stand alone piece, Mirabile Dictu, is the first carol in the collection, and is written for accompanied SATB choir. This piece is from Faber's Choral Signature series which introduces a wealth of new or recently written choral music to choirs in search of fresh repertoire. the series draws in a rich diversity of living composers and includes both lighter and more challenging contemporary works, offering a thrilling array of varied styles.

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The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo.Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.

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A tough but tender portrait of urban squalor, from the award-winning Siberian-born author of Plasticine. Dima, 19, lives with his alcoholic father. The night before he leaves for the war in Chechnya to do his national service, he throws a party. Lera, 20, lives in the same block. She's convinced that she'll win a fortune if only she can borrow enough money for a lottery ticket. Lera's cousin Yulka, 18, is more interested in seeing just how far Dima will go to prove his devotion to her. Vassily Sigarev's play Ladybird was first performed in this English translation by Sasha Dugdale at the Royal Court Theatre, London, in 2004.

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War of the Beasts and the Animals is Russian poet Maria Stepanova’s first full English-language collection. Stepanova is one of Russia’s most innovative and exciting poets and thinkers, and founding editor of Colta.ru, an online independent site which has been compared to Huffington Post in its status and importance. IImmensely high-profile in Russia for many years, recognition in the West has followed the publication of her documentary novel In Memory of Memory, first in German translation in 2018 and now with Sasha Dugdale's English translation – published by Fitzcarraldo in the UK and by New Directions in the US – longlisted for the International Booker Prize in 2021. War of the Beasts and the Animals includes her recent long poems of conflict ‘Spolia’ and ‘War of the Beasts and Animals’, written during the Donbas conflict, as well as a third long poem ‘The Body Returns’, commissioned by Hay International Festival in 2018 to commemorate the Centenary of the First World War. In all three long poems Stepanova’s assured and experimental use of form, her modernist appropriation of poetic texts from around the world and her constant consideration of the way that culture, memory and contemporary life are interwoven make her work both pleasurable and deeply necessary. This collection also includes two sequences of poems from her 2015 collection Kireevsky: sequences of ‘weird’ ballads and songs, subtly changed folk and popular songs and poems which combine historical lyricism and a contemporary understanding of the effects of conflict and trauma. Stepanova uses the ready forms of ballads and songs, but alters them, so they almost appear to be refracted in moonlit water. The forms seem recognisable, but the words are oddly fragmented and suggestive, they weave together well-known refrains of songs, apparently familiar images, subtle half-nods to films and music.

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