Search results for ""Summersdale""

This inspirational little book is packed with positive quotations to lift you up when you’re feeling down. It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it!

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Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing imagesStep into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.Inside you'll find:- Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety- A short history of Tarot and how and why it has been used as a tool for divination for centuries- Easy-to-follow information on the major and the minor arcana cards- Encouraging quotes to keep you motivatedGo on a voyage of self-discovery and see what the cards are ready to reveal to you.

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This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read. By the end of this remarkably astute collection of quotes, you'll have:- Enough resilience to make light of the worst scenario - Enough willpower to overcome all obstacles And enough quotes under your belt to last you a lifetime! Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!

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This deck of beautifully illustrated cards is packed with empowering statements and uplifting words to help your child feel confident every day See your child’s self-esteem soar with this delightful pack of uplifting affirmation cards. Whether you’re looking to inspire a little bit of confidence or just want to bring a ray of sunshine into every day, this collection of positive prompts will remind your child that they’re capable of anything they put their mind to. Featuring a joyful design to brighten up any shelf, windowsill, desk or table, each card can be displayed individually using the high-quality wooden stand included. These cheerful statements are the perfect tool to boost your child’s self-esteem and help them to see how brilliant they are! Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Let your child choose their favourite affirmations and display them proudly in their room An ideal gift for children aged 4+ to develop the skill of positive thinking

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A calm thought a day keeps your worries away Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.

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Number of players: 2+ Ages: 12+ Includes: 150 trivia cards, plus one How to Play card Assembly required? No Batteries required? No- In the 1975 blockbuster film Jaws, who said "You're gonna need a bigger boat"?- How long did the Hundred Years' War between England and France last?- Which fishy hair style was big in the 1970s? This trivia game, perfect for giving to a friend or family member on their sixtieth birthday, is packed with questions ranging from the totally random to things that happened in their formative years. It will bring extra fun to the birthday celebrations as you take a trip down memory lane together.

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Let your mum know just how much you care with this delightful collection of heart-warming quotes and sentimental statements There's nobody quite like a mother - she's always there for you, no matter what, giving comfort, counsel and care. And, however old you are, you'll never stop being her child! She deserves the sun, moon and stars, but if you can't manage that this little book is the next best thing. Inside you'll find a host of glittering quotations from around the world - whether from actors, writers, musicians or leaders from all walks of life, they all have something heartfelt and inspiring to say about their relationship with their mum or about their experience of being a mum. To make it even more special, there's a sprinkling of sentimental statements illustrating the kind and generous things mothers are known for best. This is the perfect love bomb to let your mum know she's the world's greatest!

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A beautiful, heartfelt collection of wise words and powerful affirmations of love - the perfect gift to show you care, whatever the occasionLove conquers allDoes your love for your partner leave you speechless? Luckily, all the romantic things you could ever hope to express to your special someone have already been said - and by folks much wiser and more eloquent than us love-struck mortals. So let this collection of tender, starry-eyed and passionate quotes do the talking, and show how much your beloved means to you. It's a beautifully eloquent expression of love and desire, and the perfect gift for the one who has captured your heart.This charming book brings together loving words from great romantics through the ages - from Rumi to Zelda Fitzgerald and from Pablo Neruda to Taylor Swift - and sweet reminders of the power of love, such as:- A true love story never ends- You feel like coming home- Love will lead the way- When I met you, I found me- You complete me

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'Colour is a power which directly influences the soul.' Wassily KandinskyThere's nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar...So Keep Calm and Colour Unicorns!

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Do you cringe when you hear someone giving a ridiculously overcomplicated coffee order? Do you shudder when someone sits the wrong way round on a chair? Do you die inside at the person who''s always first to sing the Ha... of Happy Birthday? These people are giving off some seriously big ick energy.An ick is a turn-off - but not just any turn-off. Dive into this book to discover the specific, relatable and not-so-charming quirks that leave you chuckling and cringing in equal measure. This pocket-sized treasure trove of peculiarities delves into the cringe-worthy gems that transcend cultural boundaries, even if there is no logical explanation for them, including:- When someone uses their index finger to scroll on their phone- Someone walking up to an automatic door that doesn''t open- When people who can''t rap, rapWith Big Ick Energy, forget being kind and courteous to your fellow human beings. This book revels in the immoral joy of

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Unleash your creativity with this hilarious book of penis patterns and cock-based colouring Looking for some naughty fun you wouldn't find in your average colouring book? Then look no further than Keep F*cking Calm and Colour Cocks! This hysterical collection of dick doodles and extravagant artworks is guaranteed to keep you colouring (and giggling) for hours.Combining the therapeutic benefits of colouring with cocks aplenty, this book can help you wind down after a long day, entertain you on a lazy afternoon, and fill you with joy whenever you're in need of a good laugh.Inside you will find:- 96 pages of naughty colouring activities to help you unwind- Hilarious cock illustrations of all shapes and sizes- Elaborate and whimsical patterns for you to colour however you please Brilliant for lovers of colouring and bawdy humour alike, this book is a perfect way to express your creativity in a fun and silly way.

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Uncover the world of magick with this bewitching beginner''s guide for modern spell-castersMagick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny.From the magickal items you''ll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.Prepare yourself for a mystical journey of discovery with the help of this pocket guide. Inside, you will read about the foundations of magick, the essential spells and the variety of ways you can approach your craft, and learn to harness your power through practices such as palmistry, tarot and astrology.In this book you will discover:- All the tools you need to get started- The influence of the natural world, including the moon phases- The difference between black and white magick- The important sig

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Just like a valuable antique, your smooth finish may have become a little lined and your legs may creak from time to time. But don''t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it''s great to be vintage!Whether you''re a silver surfer or a golden oldie, you''ve still got what it takes (it just takes a little longer than it used to). Yes, there''s the memory loss, wrinkles and the receding hairline but you''re worldly-wise and have a lifetime of anecdotes to show for it all. And besides, we''ll all be old-timers one day - but today it''s your turn!Full of senior sagacity and elderly erudition, this spirited and joyful collection of quotes and musings about our latter years celebrates the lighter side of ageing. Encouraging you to laugh, embrace and love the ride, this book will show you that it really is the life in your years that counts.

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Prepare to laugh and learn with The Little Book of Farts. From historical to musical, animal to mini farts, this amusing guide celebrates the diversity of flatulence and promises hilarious moments for all toilet-humored enthusiasts.If you thought there was only one type of fart, get ready to be blown away! This amusing and informative little book is set to entertain farters far and wide. Featuring all things flatulence, it's the perfect gift for toilet-humored-cheese-cutters! Human beings are made unique by a selection of special and beautiful things: our fingerprints, our irises, our voices... and our farts. Covering the many different types of farts, farty facts (did you know, a person farts around 15 times a day?), farting etiquette, top-trumping tips and bottom-burp analysis, this book is sure to make you laugh out loud and let one rip. Get a whiff of what this book's got going on i

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This bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself - because that's what you deserve!It's true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.Unlock your self-confidence and boost your mood by discovering...- Three chapters that guide you through different amazing aspects of yourself- Techniques and tips to boost self-esteem and confidence- Activities that support self-reflection and realization- All the reasons why you are totally AMAZING!

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Get ready to be gleefully grossed out with this fabulous version of the classic game of Snap Match the number twos for fun and giggles with your pals Time: Depends how regular you are Number of players: 2+ Includes: 52 playing cards, plus an instruction card Age: 16+ (but a maturity age of 4+) Assembly required? As if! Batteries required? I'd be worried if it did! Poop is hilarious and Snap is excellent fun, so what happens when you combine the two and take the trouble to make it rhyme? You get Crap Snap, that's what! Crap Snap is all about speed, spontaneity and paying close attention to the crap-themed words on the cards and being the first to shout "crap snap"! What's that number two saying to you? Well, it's saying that crap is where it's at and this pan-jamming party game is the most fun you can have off the toilet. Who knew that poop could be so much fun? It'll leave you and your opponents laughing and gagging in equal measure.

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Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidance Step into the exciting world of manifestation and awaken your creativity with these stunning designs. Just a few moments of quiet to focus on these pages will help boost your creativity, raise your vibrations and ultimately support you on your manifesting journey.The striking images are accompanied by practical tips and inspirational quotes to help motivate you towards achieving your most cherished dreams. So relax, embrace a peaceful mindset, and let the universe guide you. Inside you'll find:- Intricate, high-resolution designs that contain a varied selection of beautiful patterns Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety- Easy-to-follow manifesting techniques Uplifting quotes to keep you motivated as you journey through the pages- Harness the power of manifestation and make your dreams a reality.

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Help your kids get off their screens and get moving!For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime On your marks, get set... it's time to get busy!We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you. The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories - strength-building, heart health, coordination and agility, flexibility - and recipes for some healthy post-activity snacks.

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This collection of verbal and visual challenges will help you stay sharp and stimulated as you embark on a new chapter in life Retirement is incredibly rich with possibilities - it's just a question of how to fill all that free time. Well, now that you've earned many an hour of peaceful freedom, how about a puzzle or two to prove you're still as clever as you always were? From quick-fire trivia questions to more leisurely crosswords and sudoku, whether you're a recent retiree, approaching the big day or have been enjoying your freedom for years, there's plenty in these pages to keep you busy and set your mind purring. Inside you will find a rich variety of puzzles for all tastes, including these:- Find a whole new set of hobbies within a raft of word searches- Spot the differences between various comical scenarios you might find yourself in- Shuffle a bunch of anagrams to locate some objects that could come in handy- Tackle the pictorial problems posed by a variety of rebus puzzles

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A vibrant and fun activity book for 4–7-year-olds to help children feel calm and happy Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Calm Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Get creative and draw your feelings as animals Sing your worries away And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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A calm thought a day keeps worries awayHelp your child find a little bit of a calm each day with this deck of comforting and easy-to-understand activitiesMindfulness matters, and just a few moments of quiet thought can soothe your child's mind and encourage them to approach their day with a little more ease. Help your child practise the art of mindfulness anywhere with this collection of uplifting cards, filled with ideas for calming activities and peaceful thoughts.This deck of 52 cards is packed with ideas to minimize anxiety, promote happiness and help kids harness positive energy. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any room.- Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand- Perfect to display in your child's room, or anywhere in the home, to encourage peaceful moments and positive thinking- Beautifully presented and featuring bespoke card designs

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Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom Today holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements. From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big. As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:- Difficult doesn't mean impossible - You're never lost - you're just discovering new places - Your life is a work of art - it deserves to be seen - Good things come to those who... go out and get them - When's the best time to start? Right now!

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Warning: this puzzle book may cause enjoyment and momentary loss of grumpiness The world has gone to hell in a handbasket and everyone around you is a fool. What you need is something to take your mind off it all. Grumble your way through these word searches, sudokus, crosswords, spot the differences, quizzes and mazes and you’ll find your crabbiness melting away – until you get stumped by a silly anagram, that is!

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LOVE is LOVE is LOVELove with pride and passion. Love with kindness and tenderness. Love with all your heart and soul. This collection of beautiful thoughts and joyful quotes from diverse voices is a celebration of what love means, and why love will always win.

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If you can dream it, you can do it Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. The right words at the right time can make a world of difference. This collection of incisive quotes and uplifting affirmations will be your cheerleader and companion on the road to success. Whatever your goal, from your career to your creativity, this book is here to give you the courage to conquer.

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Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

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Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

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Are you a clueless romantic? Do you stumble over every compliment you offer your loved one? Let’s be honest: you need to stop trying to be the dreamy, passionate lover you desire to be – it’ll never work. This book, packed with tongue-in-cheek quips and endearingly honest declarations of lukewarm love, is right up your street and the perfect gift to give to your other half (instead of that beautiful bouquet they’ll be expecting).

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Stay wild and free There’s a whole world out there just waiting to be explored. Spark your wanderlust with this little book, packed with beautiful quotes and affirmations from the world’s greatest travellers and adventurers, and be inspired to dream, explore and discover!

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If you thought there was only one type of fart, get ready to be blown away!Like a beautiful snowflake, every fart is unique. From the ever-so-dainty Pipsqueak to the mighty window-frame-rattling Thunderclap, there's a whole world of bottom-burps to savour in this informative and revealing dictionary, along with a plethora of butt-trumpet facts. Ranging from how to fart and get away with it to the worst places to fart, you'll realise you didn't know the first thing about flatulence!

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Show your awesome dad just how much he means to you with this heartfelt collection of quotes and timeless wisdom Is your dad one in a million? Whether he’s the best hug-giver, the ultimate bad-joke-teller or simply your biggest fan, say a massive thank you with the help of this little book. These pages offer a curated collection of witty thoughts and wise quotations about the joys and quirks of fatherhood. Whatever you want your message to be – moving, kind or just plain funny – pay tribute to your number-one guy with this perfect keepsake. This is for the dads who: Build the coolest dens from a load of old junk Love embarrassing you whenever there’s a dancefloor involved Tell the most groan-worthy gags Provide a first-rate taxi service and never charge a penny There’s nobody quite like your dad. Show him how much you care with a meaningful gift celebrating everything that makes him the best dad ever.

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If you want to lift someone’s spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmations Simple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That’s why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them. From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who’s taking their driving test, about to graduate, or perhaps just in need of a little confidence boost. As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as: Believe in yourself and you will be unstoppable Everything that you are is enough You have to believe in order to achieve Live life on your terms and never apologize for it You are the creator of your own destiny

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You are feeling sleepy... If you’re tired of sleepless nights, and wish you could drop off in two shakes of a lamb’s tail, then say hello to Kip! Your woolly friend will guide you through this soporific little volume that’s filled with more sheep than you can count and plenty of relaxing puzzles. It’ll have you snoozing in no time.

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'Believe you can and you're halfway there.'Theodore RooseveltThis inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you're awesome - and don't you forget it!

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Time: 10+ minutes to playNumber of players: 2+Ages: 3+Includes: 52 cards, plus 8 instruction cardsAssembly required? NoBatteries required? NoFun for all the family!Say hello to Master Swishy the Narwhal, Mrs Snoozy the Sloth, Miss Dazzle the Pineapple and Mr Stardust the Unicorn as you have hours of fun playing hilarious, super cute card games, including:- Llama Drama- Nuclear Narwhal- Rainbow Row- Pug

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A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box. Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking for an extra dose of positivity every day.

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This empowering deck of 52 cards is here to remind you that you can think big and keep your cool - no matter what life throws at you You can do whatever you set your mind to. Whether that's chasing your dreams or changing the world, this colourful deck of inspiring words and motivational quotes will help you conquer any doubts and setbacks, making it the perfect companion on your quest to greater resilience and unshakeable confidence. These eye-catching cards and pocket-size booklet come complete with a beautiful wooden stand so that you can display them anywhere you choose. For a powerful boost of self-belief, use these reminders to brighten up your room, your desk or wherever else you like. Simply pick a card, and let it fill you with inner strength! These stirring thoughts are sure to energize your outlook and set you on your way to achieving your ambitions. Stay fearless - because you got this!

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Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it

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This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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No one is quite like you - and that makes you totally awesome! You're unique, spectacular and simply the best, and these cards will make sure you never forget it. This bold deck of 52 cards is bursting with good vibes and positivity, and it's here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face. The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you're a pretty incredible human being every day! With these cheerful motivational cards, you'll always remember that, no matter what life throws at you, you're one of a kind and capable of amazing things - because you are so awesome! 16.5 x 11 cm, 52 cards, plus card stand.

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You've created a human alarm clock without a snooze button! Welcome to the life-upending, sleep-thieving, crazy old business known as parenthood. The hours are long and the pay is non-existent, but the rewards are priceless. They better be. You're in for quite a ride, but this hilarious gift book is here to tell it like it is, respect the struggle and help you see the funny side. A blend of real talk, hard-won wisdom and relatable observations, this is the perfect antidote to all those well-meaning myths about the unbelievable journey that you and your little one have just begun. The realizations that are going to dawn on you pretty fast include:- Just think, in a couple of years that little angel will be calling you a poo-head. - Despite all the boundaries you set, sometimes you are going to have to let the baby win. - Your biggest daily achievement is now getting another human to burp. This is the perfect gift for anyone with a new baby and a sense of humour.

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Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

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You’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.

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This is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.

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For years, Prosecco has been waiting in the wings for the right time to make its sparkling appearance – and now it’s taking the world by storm and putting the fizz into all social occasions! This book, packed with recipes, facts, trivia and tips on hosting the perfect sparkling-wine soiree, will make you even more mad about Prosecco than you already are!

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Embrace your shadow self on this spiritual journey of self-discoveryWe all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.Inside, you'll discover:- Meditation practices- Restorative activities- Motivational tips- Visualization techniquesAnd lots more!

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