Search results for ""OWN IT!""

As India begins its second generation reforms and further opens up its economy and integrates it with the rest of the world, it has changed and overhauled many of its laws and regulations. For any foreign investor planning to invest in India either in partnership with an existing Indian corporation or business or on its own, it is important to be aware of and have the information of the legal and regulatory framework that will govern its entry into India and how it will be governed while doing business in India. This book broadly covers almost all the legal and regulatory aspects that a foreign investor expects to face in its journey into India and its stay here. The book has been divided into eighteen chapters and covers the legal and regulatory aspects of the following: An overview of India, entry strategies and foreign investment regulations, a note on responsible business, reputation risk management, mergers and acquisitions, capital markets, debt financing, corporate governance, labour and employment, intellectual property, competition and unfair trade practices, infrastructure, direct taxation, indirect taxation including a note on the proposed unified goods and services tax which will subsume all current indirect taxes and levies, arbitration, environment, cyber framework and a final chapter on India as the choice to do business in. All these chapters have been authored by experts in their respective fields and they are managing partners, partners or heads of divisions in their respective firms and organisations based out of India and abroad.

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Research proves that family involvement significantly improves treatment outcomes. That's why the Matrix Model Family Program helps family members take an active role in addiction treatment and recovery.The Family Program is a component included in each Matrix Model program. For the first time, the Family Program is also available on its own. It can be used as a standalone program or to supplement an existing program.Created by internationally known experts in the addiction-treatment field, this easy-to-implement program features 12 sessions. The sessions are interactive, allowing therapists to address the most pressing issues for patients and family.This evidence-based program includes the physical manual, three DVD video lectures, and a USB with reproducible handouts and participant workbook.The goals of this Family Program include: Present accurate information about addiction, recovery, treatment, and the resulting interpersonal family dynamics Teach, promote, and encourage healthy and appropriate individuating of patients and family members in addictive relationships Provide an atmosphere that conveys the highest level of professionalism, treating patients and their families with dignity and respect Allow patients and their families an opportunity to become comfortable with the treatment process Give patients and their family members a nonthreatening group experience with other recovering people and their families Provide a program component for patients and their families to participate in together Help patients understand how the recovery process may affect their relationships now and in the future The three lecture videos that accompany the program are: Triggers and Cravings Road Map for Recovery Families in Recovery

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When readers first meet Ben, he is a sweet, intelligent, seemingly well-adjusted youngster. Fast forward to his teenage years, though, and Ben's life has spun out of control. Ben is swept along by an illness over which he has no control_one that results in runaway episodes, periods of homelessness, seven psychotic breaks, seven hospitalizations, and finally a diagnosis and treatment plan that begins to work. Schizophrenia strikes an estimated 1 in 100 people worldwide by some estimates, and yet understanding of the illness is lacking. Through Ben's experiences, and those of his mother and sister, who supported Ben through every stage of his illness and treatment, readers gain a better understanding of schizophrenia, as well as mental illness in general, and the way it affects individuals and families. Ben Behind His Voices encourages families to stay together and find strength while accepting the reality of a loved one's illness; it illustrates the delicate balance between letting go and staying involved. It honors the courage of anyone who suffers with mental illness and is trying to improve his life and participate in his own recovery. Ben Behind His Voices also reminds professionals in the psychiatric field that every patient who comes through their doors has a life, one that he has lost through no fault of his own. It shows what goes right when professionals treat the family as part of the recovery process, and help them find support, education, and acceptance. And it reminds readers that those who suffer from mental illness, and their families, deserve respect, concern, and dignity.

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"I wanted to read a comic about Philippine mythology, but since I couldn't find one that was in depth and contemporary enough that was closer to what I envisioned, I ended up making my own…It was also my intention to showcase our myths and legends and introduce them to the next generation." —Arnold Arre for Publishers WeeklyImmerse yourself in a high-stakes fantasy adventure set in the Philippines!This Philippine National Book Award winner fuses traditional myth and magic with contemporary action. Borrowing elements from The Lord of the Rings and The Phantom Tollbooth, author and creator Arnold Arre reinvents age-old Filipino fables, constructing a rich world of fantasy and adventure for a new generation.The Mythology Class follows Nicole Lacson, an anthropology student at the University of the Philippines. When she is summoned to a secret meeting by the mysterious Madame Enkanta, Nicole finds herself face-to-face with living creatures from mythology and folklore that she never imagined existed in real life! Tikblangs, kapres and a range of engkantos—fantasy figures from her grandfather's bedtime stories—challenge her previously-held notions of reality.Nicole embarks on a quest through the streets of metropolitan Manila with a ragtag crew of college students. With guest appearances from legendary Filipino heroes like Sulayman, Kubin and Lamang, Nicole's class must face down and repel an ancient evil.The Mythology Class features world-building of the highest order, balancing the scope and magnitude of an adventure epic with the humor, warmth and insight of a classic coming-of-age tale.

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Recollections of Jerusalem vividly opens up to us a world very different from our own. It affords the rare opportunity to see major world events through the eyes of one shaped by them, but unable to influence them. At the outset of World War II, the author, still a young child, travelled to Jerusalem with her mother on pilgrimage. Prevented by the conflict from returning to their home in Yugoslavia, they began a new life, intimately entwined with the city of Jerusalem. In Jerusalem Anya was raised in the spirit of Holy Russia, manifested in the life of the Russian Ecclesiastical Mission, the Mount of Olives convent, the Gethsemane convent, and the Bethany School. Her spiritual life was nurtured by St John (Maximovitch) of Shanghai and San Francisco, Archbishop Antony (Sinkevich) of Los Angeles, Archpriest George Grabbe, Mother Mary (Robinson), and in particular the English priest-monk Lazarus (Moore).Through Anya's eyes, we gain new perspectives on their lives and ministries. Her experiences in Jerusalem would sustain her faith during later years, following her marriage in America, when the Church was geographically distant from Anya and her burgeoning family. Ultimately they would lead her back to the Holy Land with her husband and children. From a historical perspective, these recollections offer a window into the struggles and aspirations of the Russian diaspora after the Communist takeover of their ancestral homeland. It shows how events such as the Bolshevik revolution, the Russian civil war, and the Arab Israeli conflict have shaped present realities.

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Every day across America, consumers face issues with credit cards, mortgages, car loans, and student loans. When they are cheated or mistreated, all too often they hit a brick wall against the financial companies. People are fed up with being run over by big corporations, and few have the resources or expertise to fight back on their own. It is no wonder consumers feel powerless: they are outgunned every step of the way. Since 1970, the financial industry has doubled in size. It is the biggest source of campaign contributions to federal candidates and parties, spending about $1 billion annually on campaigns and another $500 million on lobbying. The four biggest banks each now has more than $1 trillion in assets. Financial products have become a mass of fine print that consumers can hardly even read, let alone understand. Growing problems in the increasingly one-sided finance markets blew up the economy in 2008. In the aftermath, Congress created the Consumer Financial Protection Bureau. Sharing the stories of individual consumers, Watchdog shows how the Bureau quickly became a powerful force for good, suing big banks for cheating or deceiving consumers, putting limits on predatory lenders, simplifying mortgage paperwork, and stepping in to help solve problems raised by individual consumers. It tells a hopeful story of how our system can be reformed by putting government back on the side of the people, to strengthen our families, safeguard the marketplace, and establish a new baseline of fairness in our democratic society.

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Broaden your professional horizons, expand the scope of your practice, and create new revenue streams You are uniquely gifted in your ability to ease suffering and enhance quality of life. You help solve profound human problems and restore hope. Now, The Million Dollar Private Practice reveals how you can leverage your distinctive talents and expertise to dramatically expand your professional and financial horizons. Building upon the premise that the key to building a million-dollar practice is expanding your services from "one to one" to "one to many," renowned private practice development consultant David Steele reveals his time-tested strategies for transforming the ways you think and work. You'll discover how to: Choose your niche and "own" it Develop business models custom-tailored to your unique talents and goals Create new systems, products, and services that make a considerable difference in your clients' lives Make "intangible" services tangible through branding and packaging Create value through referral systems, affiliate programs, and joint ventures Use creative marketing strategies designed for private practice professionals Develop sales and enrollment strategies that dramatically boost your client base Recruit, organize, motivate, and manage staff needed to build and run a million-dollar practice Demonstrating that profits need not be the enemy of ideals, this insightful guide to professional development is an important resource for psychotherapists, family and marriage therapists, social workers, and all private practice professionals seeking creative ways to attract new clients and build their businesses.

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Between 1906 and 1920 the Clydebank shipyard of John Brown & Sons built five battlecruisers, each one bigger than the last, culminating in the mighty Hood, the largest warship of her day. If Tiger is regarded as a modification of the Lion class design, this represents every step in the evolution of these charismatic, and controversial, ships. Like most shipyards of the time, Clydebank employed professional photographers to record the whole process of construction, using large-plate cameras that produced pictures of stunning clarity and detail; but unlike most shipyard photography, Clydebank's collection has survived, although very few of the images have ever been published. For this book some two hundred of the most telling of these were carefully selected, and scanned to the highest standards, depicting in unprecedented detail every aspect of the building and fitting out of Inflexible, Australia, Tiger, Repulse and Hood. Probably more has been written about battlecruisers than any other warship type, and as modelmaking subjects they have a devoted following, so any new book has to make a real contribution. This pictorial collection, with its lengthy and informative captions, and an authoritative introduction by Ian Johnston, offers ship modellers and enthusiasts a wealth of visual information simply unobtainable elsewhere. 'Clydebank Battlecruisers' has to be on of the outstanding publications of the year, and anyone with an interest in the major ships of the grand Fleet or shipbuilding on the Clyde will want to own it.' Warship 2012

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The corporation is one of the most important and remarkable institutions in the world. It affects all our lives continuously. It feeds, entertains, houses and, employs us. It generates vast amounts of revenue for those who own it and it invests a substantial proportion of the wealth that we possess. But the corporation is also the cause of immense problems and suffering, a source of poverty and pollution, and its failures are increasing. How is the corporation failing us? Why is it happening? What should we do to restore trust in it? While governments are subject to repeated questioning and scrutiny, the corporation receives relatively little attention. Firm Commitment provides a lucid and insightful account of the role of the corporation in modern society and explains why its problems are growing. It gives a fresh perspective on the crises in financial markets, developing countries, and the environment. Based on decades of analysis and research, it describes a new approach to thinking about the firm which not only stops it destroying us but turns it into the means of protecting our environment, addressing social problems, and creating new sources of entrepreneurship and innovation. It sets out an agenda for converting the corporation into a twenty-first century organization that we will value and trust. It takes you on a journey that starts in the Galapagos, ends in Ancient Egypt, and in the process brings you to a new level of appreciation of the economic world we inhabit.

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The Legend of the Albino Farm is a horror story turned inside out. What if a thriving family were saddled with an unshakable spook tale? And what if that lore cursed them with an unending whirlwind of destruction from thrill seekers, partiers, bikers, and Goths? Hettienne Sheehy is about to inherit this devouring legacy. Last child to bear a once golden name, she is heiress to a sprawling farm in the Missouri Ozarks. During summer, childhood idylls in the late 1940s, Hettienne has foreseen all this apocalyptic fury in frightening, mystifying visions. Haunted by a whirling augury, by a hurtful spook tale, and by a property that seems to doom all who would dare own it, in the end, Hettienne will risk everything to save the family she truly loves. The Legend of the Albino Farm has haunted two generations of Sheehys and marred all memory of the family's glory days. Worse, this spooky lore now draws revelers, druggies, motorcycle gangs, hippies, and later Goths to trample the land, set bonfires, and vandalize its structures, all while Hettienne's aged aunts cling to privacy, sanity, and a rapidly deteriorating thirteen-room mansion. From her youth, throughout her marriage and her rearing of her children, the Legend of the Albino Farm and the curse of the Sheehys drag at her and her family like a vortex. Haunted by a whirling augury, by a hurtful spook tale, and by a relentlessly judgmental Ozarks city, in the end, Hettienne believes she must make decisions that might compromise her family's financial security but will severe them from an ever more dangerous legacy.

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From bestselling author and founder of the Simplified® brand of organizational tools for busy women comes Growing Boldly, a how-to book that inspires us to imagine big, plan well, and then gather the equipment and the courage to go out and do.In Growing Boldly, Emily will help you: Believe in who you are and Whose you are . . . and move past the lies and fears holding you back Figure out what makes you tick and own it confidently Gather all your grit, learned lessons, and tools because it's all valuable Imagine the life you dream of and decide how to make it happen Love your people well so that you create a lasting legacy Clear the clutter and cultivate clarity so you can do what matters most Do the hard work without forgetting to feed your soul A stunning foiled cover, beautiful photography, ribbon marker, and presentation page make Growing Boldly: A thoughtful gift for a friend or family member Perfect for Mother's Day, birthdays, or holidays A let's-get-rolling encouragement incentive for yourself Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business--and loving the process--as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.

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Available in English for the first time, Imperfect Garden is both an approachable intellectual history and a bracing treatise on how we should understand and experience our lives. In it, one of France's most prominent intellectuals explores the foundations, limits, and possibilities of humanist thinking. Through his critical but sympathetic excavation of humanism, Tzvetan Todorov seeks an answer to modernity's fundamental challenge: how to maintain our hard-won liberty without paying too dearly in social ties, common values, and a coherent and responsible sense of self. Todorov reads afresh the works of major humanists--primarily Montaigne, Rousseau, and Constant, but also Descartes, Montesquieu, and Toqueville. Each chapter considers humanism's approach to one major theme of human existence: liberty, social life, love, self, morality, and expression. Discussing humanism in dialogue with other systems, Todorov finds a response to the predicament of modernity that is far more instructive than any offered by conservatism, scientific determinism, existential individualism, or humanism's other contemporary competitors. Humanism suggests that we are members of an intelligent and sociable species who can act according to our will while connecting the well-being of other members with our own. It is through this understanding of free will, Todorov argues, that we can use humanism to rescue universality and reconcile human liberty with solidarity and personal integrity. Placing the history of ideas at the service of a quest for moral and political wisdom, Todorov's compelling and no doubt controversial rethinking of humanist ideas testifies to the enduring capacity of those ideas to meditate on--and, if we are fortunate, cultivate--the imperfect garden in which we live.

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This friendly, fast-paced guide is perfect for anyone puzzled by the cloud! Learn the fundamentals of Amazon Web Services, and be ready to ace your AWS Certified Cloud Practitioner Exam. In AWS for Non-engineers you will learn: How cloud computing and AWS are different from “legacy” systems Prepare for the AWS Certified Cloud Practitioner Exam When cloud computing is the right option for your organization Core AWS services including storage services, database services, and security services How billing and pricing work on AWS, and how to pick for your budget Security and compliance concepts for building in AWS AWS for Non-engineers is written for anyone just starting with Amazon Web Services or cloud computing in general. It's written by Hiroko Nishimura, and is based on her acclaimed video course that has been taken by over 250,000 learners. In this reader-friendly book, you'll learn how to talk about cloud concepts with engineers, what the cloud could do for your business, and how to start using AWS's amazing services for your own IT tasks. When you're finished, you'll be comfortable with the basics of cloud computing on AWS and you'll be prepared to take the AWS Certified Cloud Practitioner Exam! about the technology Modern IT systems run in the cloud. Whether you're in customer service, marketing, or a technical role, cloud technologies like Amazon Web Services (AWS) have become as important to your job as spreadsheets, CRMs, and databases. Knowing AWS fundamentals will help you speak the language of developers and software engineers, and eventually create your own products, services, and projects.

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'Making Darkness Light is an illumination' Adam Phillips'His sympathetic yet challenging account will undoubtedly win Milton new readers - and for that a chorus of Hallelujahs' SpectatorFor most of us John Milton has been consigned to the dusty pantheon of English literature, a grim puritan, sightlessly dictating his great work to an amanuensis, removed from the real world in his contemplation of higher things. But dig a little deeper and you find an extraordinary and complicated human being.Revolutionary and apologist for regicide, writer of propaganda for Cromwell's regime, defender of the English people and passionate European, scholar and lover of music and the arts - Milton was all of these things and more.Making Darkness Light shows how these complexities and contradictions played out in Milton's fascination with oppositions - Heaven and Hell, light and dark, self and other - most famously in his epic poem Paradise Lost. It explores the way such brutal contrasts define us and obscure who we really are, as the author grapples with his own sense of identity and complex relationship with Milton. Retracing Milton's footsteps through seventeenth century London, Tuscany and the Marches, he vividly brings Milton's world to life and takes a fresh look at his key works and ideas around the nature of creativity, time and freedom of expression. He also illustrates the profound influence of Milton's work on writers from William Blake to Virginia Woolf, James Joyce to Jorge Luis Borges.This is a book about Milton, that also speaks to why we read and what happens when we choose over time to let another's life and words enter our own. It will change the way you think about Milton forever.

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Sturge Town is a stunning collection of poems that connects with the earliest days of Kwame Dawes’ work as a poet, from the roots of childhood in Ghana to the reflections of a man turned sixty who is witnessing his children occupying the space he once considered his own. It ranges from poems that make something special of the everyday, to poems of the most astonishing imaginative leaps. There are poems that speak most movingly of moments of acute self-reflection, family crises and losses through death, and there are the inventive poems of the dramatist drawn to create the stories of a rich variety of characters, many springing from the observation of paintings. Metrically careful and sonorous, these poems engage in a personal dialogue with the reader, serious, confessional, alarmed and sometimes teasing. They create highly visualised spaces, observed, remembered, imagined, the scenes of both outward and inner journeys. Organised in five sections, Sturge Town is a collection of finely shaped individual poems with the architecture of a densely interconnected whole, with the soaring grandeur and intimacy of a cathedral – both above and below ground. As the site of the ruined ancestral home of the Dawes, in one of the earliest post-slavery free villages in Jamaica, Sturge Town is both an actual place, a place of myth and a metaphor of the journeying that has taken Kwame Dawes from Ghana, through Jamaica, through South Carolina and now to Nebraska. It parallels a journeying through time, both personal, family and ancestral in which a keen sense of mortality makes life all the more precious.

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How our ability to learn from each other has been the essential ingredient to our remarkable success as a species Human beings are a very different kind of animal. We have evolved to become the most dominant species on Earth. We have a larger geographical range and process more energy than any other creature alive. This astonishing transformation is usually explained in terms of cognitive ability--people are just smarter than all the rest. But in this compelling book, Robert Boyd argues that culture--our ability to learn from each other--has been the essential ingredient of our remarkable success. A Different Kind of Animal demonstrates that while people are smart, we are not nearly smart enough to have solved the vast array of problems that confronted our species as it spread across the globe. Over the past two million years, culture has evolved to enable human populations to accumulate superb local adaptations that no individual could ever have invented on their own. It has also made possible the evolution of social norms that allow humans to make common cause with large groups of unrelated individuals, a kind of society not seen anywhere else in nature. This unique combination of cultural adaptation and large-scale cooperation has transformed our species and assured our survival--making us the different kind of animal we are today. Based on the Tanner Lectures delivered at Princeton University, A Different Kind of Animal features challenging responses by biologist Allen Orr, philosopher Kim Sterelny, economist Paul Seabright, and evolutionary anthropologist Ruth Mace, as well as an introduction by Stephen Macedo.

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'Making Darkness Light is an illumination' Adam Phillips'His sympathetic yet challenging account will undoubtedly win Milton new readers - and for that a chorus of Hallelujahs' SpectatorFor most of us John Milton has been consigned to the dusty pantheon of English literature, a grim puritan, sightlessly dictating his great work to an amanuensis, removed from the real world in his contemplation of higher things. But dig a little deeper and you find an extraordinary and complicated human being.Revolutionary and apologist for regicide, writer of propaganda for Cromwell's regime, defender of the English people and passionate European, scholar and lover of music and the arts - Milton was all of these things and more.Making Darkness Light shows how these complexities and contradictions played out in Milton's fascination with oppositions - Heaven and Hell, light and dark, self and other - most famously in his epic poem Paradise Lost. It explores the way such brutal contrasts define us and obscure who we really are, as the author grapples with his own sense of identity and complex relationship with Milton. Retracing Milton's footsteps through seventeenth century London, Tuscany and the Marches, he vividly brings Milton's world to life and takes a fresh look at his key works and ideas around the nature of creativity, time and freedom of expression. He also illustrates the profound influence of Milton's work on writers from William Blake to Virginia Woolf, James Joyce to Jorge Luis Borges.This is a book about Milton, that also speaks to why we read and what happens when we choose over time to let another's life and words enter our own. It will change the way you think about Milton forever.

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The Continental Congress, meeting in Philadelphia in the winter of 1776, received an urgent message. Please fix upon some particular color for a flag. It was from an understandably exasperated George Washington. The Continental Armies had taken the field under a babble of emblems and devices. Even the Grand Union flag that flew over naval vessels confused the issue with its display of the crosses of the British flag in its canton. So, at Washington's request, Congress wrestled with the design, and on June 14, 1777, almost a year after the signing of Declaration of Independence, on the date still celebrated as Flag Day, the United States finally had a flag all its own. Every era has a flag story to tell. Suffragettes, Know-Nothings, babies, Boy Scouts, and the Ku Klux Klan have all claimed it as their own. It flies in moments of victory, on Iwo Jima during World War II, and in moments of profound sorrow, when America grieved for the victims of 9/11. Old Glory: Unfurling History describes the histories and myths surrounding the flag of the United States of America from its revolutionary birth to the present day, and is lavishly illustrated from the collections of the Library of Congress. Karal Ann Marling is professor of Art History and American Studies at the University of Minnesota. She has published extensively, and her recent books include: George Washington Slept Here, Graceland: Going Home with Elvis, and Illusions of Eden: Visions of the American Heartland.

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New Methods of Market Research and Analysis prepares readers for the new reality posed by big data and marketing analytics. While connecting to traditional research approaches such as surveys and focus groups, this book shows how new technologies and new analytical capabilities are rapidly changing the way marketers obtain and process their information. In particular, the prevalence of big data systems always monitoring key performance indicators, trends toward more research using observation or observation and communication together, new technologies such as mobile, apps, geo-locators, and others, as well as the deep analytics allowed by cheap data processing and storage are all covered and placed in context. Scott Erickson goes beyond the buzzwords to provide relevant explanations of the meaning and impact of both big data and analytics, placing them in context with traditional marketing research. His engaging subject matter focuses on the practical aspects of big data concepts, precisely defining and illustrating key concepts and providing illuminating real world examples. This approachable style enables marketers to understand what data scientists are doing with big data systems and analytics, giving them a taste of the capabilities of contemporary statistical software and its practical applications.This book can be used as a supplement to a traditional marketing research text or on its own. It will serve as a key reference for graduate students and advanced undergraduates in marketing research, marketing analytics, or business intelligence courses as well as marketing professionals looking to stay up to date with current trends and have them explained in a context they understand.

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New Methods of Market Research and Analysis prepares readers for the new reality posed by big data and marketing analytics. While connecting to traditional research approaches such as surveys and focus groups, this book shows how new technologies and new analytical capabilities are rapidly changing the way marketers obtain and process their information. In particular, the prevalence of big data systems always monitoring key performance indicators, trends toward more research using observation or observation and communication together, new technologies such as mobile, apps, geo-locators, and others, as well as the deep analytics allowed by cheap data processing and storage are all covered and placed in context. Scott Erickson goes beyond the buzzwords to provide relevant explanations of the meaning and impact of both big data and analytics, placing them in context with traditional marketing research. His engaging subject matter focuses on the practical aspects of big data concepts, precisely defining and illustrating key concepts and providing illuminating real world examples. This approachable style enables marketers to understand what data scientists are doing with big data systems and analytics, giving them a taste of the capabilities of contemporary statistical software and its practical applications.This book can be used as a supplement to a traditional marketing research text or on its own. It will serve as a key reference for graduate students and advanced undergraduates in marketing research, marketing analytics, or business intelligence courses as well as marketing professionals looking to stay up to date with current trends and have them explained in a context they understand.

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Create your inspirational playbook for life.Self!sh | adj. | taking time for oneself every day. Some might call that selfish. We say own it. This is your personal playbook for your mindset. Your tool kit to cope and grow. It’s unique to you. It gets you back to the best of You. Yes, it’s a good thing to take care of yourself. You’ll bring more of what you cherish and value to the world and those around you. That's self!sh. Chances are, if you’ve picked up this workbook, you are looking for a mind shift. You want more out of life. You are self-motivated to “do the work” to heal, grow, and thrive. Take a journey inward with humility and compassion. Forget the roles you play, the job title or the status symbol. Surrender. Make space for all of you, the bold and the vulnerable. This isn’t about proving anything to yourself or anyone else. There is no audience here. Quiet down your inner critic. Follow your heart. Surprise yourself! Built around eight self-reflection exercises, this workbook will guide you every step of the way through prompts, questions and examples that will culminate in you creating your personal Playbook. You will be empowered to cultivate a sense of worth tied to your intrinsic value, your character, and your principles. You will gain clarity on what is truly important to you, what motivates you, and what gets you emotionally charged to live the life you want.

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Materialist, feminist, queer, hybrid—channeling the sensibilities of Gloria Anzaldúa, Rosario Castellanos, Mary Kelly, Teresa Hak Kyung Cha, Cecilia Vicuña, Patssi Valdez, Bernadette Mayer—Carroll’s second collection of prose poems and wordimages contemplates the cost of living in an era of “cruel optimism.” Procedurally formalizing self-editing and indecision, Carroll undocuments the quotidian’s shades of gray/grey, the contingencies of post-Fordist relationality in the pre-Occupy window of time between September 11, 2001, and the 2008 recession. “Cognative dissonance” meets “the rite to be a citizen.” “What is the difference between neoliberalism and globalization?” tempers the countercultural question “And, me?” In Fannie + Freddie / The Sentimentality of Post–9/11 Pornography, Carroll muses, “Like Sammy and Rosie, Fannie and Freddie got laid.” Off-grid, she mixes metaphors, criss-crossing the borders erected between the lyric and the conceptual “I.” She crosses out the dividing lines elected to maintain performance art, visual culture, and poetry as discrete, clairvoyant media of social engagement. She layers jokes, puns, riddles, platitudes, hackneyed phrases, adages, boilerplate, buzzwords, mottos, proverbs, rubber-stamp rhetoric, slogans, threadbare phrases, trite remarks, and truisms over one another to provide a portrait of the contemporary American landscape as experienced by working- and middle-class Americans. Carroll offers an elaborate palimpsest of text and images—text that is often shaded, crossed out, or printed over other text or images. Claudia Rankine, who chose the volume for Fordham University’s 2011–12 Poets Out Loud Prize, succinctly sings its praises: “The intelligence, compassion, and dimensionality of this collection place it in a category all its own—it belongs to and is crafted out of the psychic anxieties of the twenty-first century. I, for one, was both exhilarated and humbled by Fannie + Freddie / The Sentimentality of Post–9/11 Pornography.”

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'I narrowly escaped with my life and a fiery tongue of the sun I inadvertently swallowed and which consumed my memory for the next six years.'So writes Leon-Battista Mondaal when he reconstructs the events that have led him to lie, bound as a madman, in Mackenzie marketplace. His narrative moves backwards and forwards in time, to his boyhood and first visionary glimpses; the day he and two thousand souls are swept away in the flood that inundates the Guyanese coastline; and the day when, rescued by Amalivacar, the Amerindian god, he recovers his memory.At the heart of Mondaal's narrative lie his relationships with Jacob Laban, the patriarchal leader of the ethnographic team studying the Christmas Eve masquerade at Manchester village, and Elizabeth-Eberhart, the Amerindian aviator and agronomist on the team who, inspired by her memory of a childhood encounter with the River Fairmaid, shares with Mondaal her vision of 'kinship with species of being other than our own.'It is the failure of his half-hearted rebellion against Laban that drives Mondaal to write his narrative as an act of restitution, aided by the timehr, the painted child of Amerindian legend, who prompts him to the importance of recovering those whose 'ways of living are dark-sided in the shadow/composite of history's giants'.Poetry, high comedy, science fiction, Amerindian and Celtic myth are woven in this 'covenant between the biblical, the nation state and the immigrated space'. The Timehrian questions the reality of all monolithic historical lineages, all received framing devices, for as Mondaal asks, challenging Laban's closed, functional interpretation of the Christmas Eve masquerade, 'have we not happened upon their gestures mid-way in a larger, unseen composition?'Andrew Jefferson-Miles is a poet and artist.

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This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon.

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New printing includes a new introduction by Texas History Legend Stephen L. Hardin.When Phil Collins was a kid growing up in a London suburb, he would often watch an amazing show on his family television. There, in black and white, was Fess Parker as Davy Crockett, King of the Wild Frontier. As he matured, Collins not only acted out the exploits of his new hero, but he often refought the Battle of the Alamo with his toy soldiers. Even though music came to dominate his life, it was this love of history—and Davy Crockett and the Alamo in particular—that was always near by. On one musical tour, Collins encountered his first David Crockett autograph—for sale at a store called the Gallery of History. “I didn’t know this stuff was out there, that you could own it,” the rock-n-roll legend said. “It had never occurred to him. Later, he received a birthday present that would change his life: a receipt for a saddle signed by an Alamo defender. From that point forward, the drummer began building his impressive Alamo and Texas Revolution collection.Here, for the first time in history, are the artifacts, relics, and documents that compose the Phil Collins collection, available in a beautifully designed color book shot-through with stunning photography and crisply rendered illustrations. Collins’s prose takes the reader through the joys of being a collector as he lovingly describes what each piece in this impressive assemblage means to him. Photographer Ben Powell of Austin brought these items to vivid relief, and artist Gary Zaboly’s masterful pen-and-ink drawings breath life into the items. Essays by Texas historians Bruce Winders, Don Frazier, and Stephen Hardin provide the historical background to the collection and help make this into a work of art that also serves handily as a serious research tool.

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Provides a comprehensive introduction to the design and analysis of unmanned aircraft systems with a systems perspective Written for students and engineers who are new to the field of unmanned aerial vehicle design, this book teaches the many UAV design techniques being used today and demonstrates how to apply aeronautical science concepts to their design. Design of Unmanned Aerial Systems covers the design of UAVs in three sections—vehicle design, autopilot design, and ground systems design—in a way that allows readers to fully comprehend the science behind the subject so that they can then demonstrate creativity in the application of these concepts on their own. It teaches students and engineers all about: UAV classifications, design groups, design requirements, mission planning, conceptual design, detail design, and design procedures. It provides them with in-depth knowledge of ground stations, power systems, propulsion systems, automatic flight control systems, guidance systems, navigation systems, and launch and recovery systems. Students will also learn about payloads, manufacturing considerations, design challenges, flight software, microcontroller, and design examples. In addition, the book places major emphasis on the automatic flight control systems and autopilots. Provides design steps and procedures for each major component Presents several fully solved, step-by-step examples at component level Includes numerous UAV figures/images to emphasize the application of the concepts Describes real stories that stress the significance of safety in UAV design Offers various UAV configurations, geometries, and weight data to demonstrate the real-world applications and examples Covers a variety of design techniques/processes such that the designer has freedom and flexibility to satisfy the design requirements in several ways Features many end-of-chapter problems for readers to practice Design of Unmanned Aerial Systems is an excellent text for courses in the design of unmanned aerial vehicles at both the upper division undergraduate and beginning graduate levels.

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The story of the enigmatic Jozef Pilsudski, the founding father of modern Poland: a brilliant military leader and high-minded statesman who betrayed his own democratic vision by seizing power in a military coup.In the story of modern Poland, no one stands taller than Jozef Pilsudski. From the age of sixteen he devoted his life to reestablishing the Polish state that had ceased to exist in 1795. Ahead of World War I, he created a clandestine military corps to fight Russia, which held most Polish territory. After the war, his dream of an independent Poland realized, he took the helm of its newly democratic political order. When he died in 1935, he was buried alongside Polish kings.Yet Pilsudski was a complicated figure. Passionately devoted to the idea of democracy, he ceded power on constitutional terms, only to retake it a few years later in a coup when he believed his opponents aimed to dismantle the democratic system. Joshua Zimmerman’s authoritative biography examines a national hero in the thick of a changing Europe, and the legacy that still divides supporters and detractors. The Poland that Pilsudski envisioned was modern, democratic, and pluralistic. Domestically, he championed equality for Jews. Internationally, he positioned Poland as a bulwark against Bolshevism. But in 1926 he seized power violently, then ruled as a strongman for nearly a decade, imprisoning opponents and eroding legislative power.In Zimmerman’s telling, Pilsudski’s faith in the young democracy was shattered after its first elected president was assassinated. Unnerved by Poles brutally turning on one another, the father of the nation came to doubt his fellow citizens’ democratic commitments and thereby betrayed his own. It is a legacy that dogs today’s Poland, caught on the tortured edge between self-government and authoritarianism.

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In a depressed society infected with the diseases of anxiety, fear, hatred, and hopelessness, restoring traditional Masculine Leadership provides the only source of hope.Manhood Manifesto is a book about men, their leadership, and the condition of masculinity today. We live in the greatest country in the world—the United States of America. We also live in one of the most dynamic periods of time in history. This book is about the opportunity we have as Americans, especially men. This book calls forth the character and skills of American men. To who much is given, much is expected. We live in challenging times, and American men are more than capable of meeting those challenges. To meet those challenges though, there needs to be a willingness and acceptance of the responsibilities required. This book looks at where we are and how we got here, creating a pathway in which to engage. This process is intended to restore the trust, affinity, and community that has been pushed to its limits in the most recent months and years. The book does so in a way that is somewhat irreverent yet respectful, serious yet fun, and challenging yet empowering. Mike Shereck has a bias toward men, simply because he is one. If change must occur, it will begin with him and those like and near him. In Mike’s view, for society’s problems to be solved, first men must own it. From the position of ownership, we can now address it. That is what is done in this book in a direct, bold, courageous, sometimes shocking, always heartfelt and humorous way.

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When readers first meet Ben, he is a sweet, intelligent, seemingly well-adjusted youngster. Fast forward to his teenage years, though, and Ben's life has spun out of control. Ben is swept along by an illness over which he has no control—one that results in runaway episodes, periods of homelessness, seven psychotic breaks, seven hospitalizations, and finally a diagnosis and treatment plan that begins to work. Schizophrenia strikes an estimated one in a hundred people worldwide by some estimates, and yet understanding of the illness is lacking. Through Ben's experiences, and those of his mother and sister, who supported Ben through every stage of his illness and treatment, readers gain a better understanding of schizophrenia, as well as mental illness in general, and the way it affects individuals and families. Here, Kaye encourages families to stay together and find strength while accepting the reality of a loved one's illness; she illustrates, through her experiences as Ben's mother, the delicate balance between letting go and staying involved. She honors the courage of anyone who suffers with mental illness and is trying to improve his life and participate in his own recovery. Ben Behind His Voices also reminds professionals in the psychiatric field that every patient who comes through their doors has a life, one that he has lost through no fault of his own. It shows what goes right when professionals treat the family as part of the recovery process and help them find support, education, and acceptance. And it reminds readers that those who suffer from mental illness, and their families, deserve respect, concern, and dignity.

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THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children & Families'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist'This book is absolutely brilliant! I love that it is about parenting a healthy brain' Dr Guddi Singh, Paediatrician and Health CampaignerWant to know the secret to tackling tantrums and tears, stopping squabbles in seconds AND lay the foundations for your child's good mental health in the process? In There's No Such Thing As 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun!Kate's unique strategies, easy-to-follow scripts and simple techniques will enable you to manage those tricky everyday challenges with ease - and help you to enjoy the strongest bond possible with your child, both now and in the years ahead. Endorsed by leading figures in the field of children's mental health, at the heart of the book is a simple and revelatory way to understand how your child's brain develops and how it influences their behaviour. Rooted in the latest science - explained really simply - this engaging, accessible and warm parenting guide will redefine how you see and raise your children, with a new understanding that for under-fives, there can be no such thing as 'naughty'.

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Materialist, feminist, queer, hybrid—channeling the sensibilities of Gloria Anzaldúa, Rosario Castellanos, Mary Kelly, Teresa Hak Kyung Cha, Cecilia Vicuña, Patssi Valdez, Bernadette Mayer—Carroll’s second collection of prose poems and wordimages contemplates the cost of living in an era of “cruel optimism.” Procedurally formalizing self-editing and indecision, Carroll undocuments the quotidian’s shades of gray/grey, the contingencies of post-Fordist relationality in the pre-Occupy window of time between September 11, 2001, and the 2008 recession. “Cognative dissonance” meets “the rite to be a citizen.” “What is the difference between neoliberalism and globalization?” tempers the countercultural question “And, me?” In Fannie + Freddie / The Sentimentality of Post–9/11 Pornography, Carroll muses, “Like Sammy and Rosie, Fannie and Freddie got laid.” Off-grid, she mixes metaphors, criss-crossing the borders erected between the lyric and the conceptual “I.” She crosses out the dividing lines elected to maintain performance art, visual culture, and poetry as discrete, clairvoyant media of social engagement. She layers jokes, puns, riddles, platitudes, hackneyed phrases, adages, boilerplate, buzzwords, mottos, proverbs, rubber-stamp rhetoric, slogans, threadbare phrases, trite remarks, and truisms over one another to provide a portrait of the contemporary American landscape as experienced by working- and middle-class Americans. Carroll offers an elaborate palimpsest of text and images—text that is often shaded, crossed out, or printed over other text or images. Claudia Rankine, who chose the volume for Fordham University’s 2011–12 Poets Out Loud Prize, succinctly sings its praises: “The intelligence, compassion, and dimensionality of this collection place it in a category all its own—it belongs to and is crafted out of the psychic anxieties of the twenty-first century. I, for one, was both exhilarated and humbled by Fannie + Freddie / The Sentimentality of Post–9/11 Pornography.”

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The Cottage Life reflects our collective desire to escape the chaos of modern existence; to live with more purpose, more compassion and more joy. The Cottage Life is an essential guide to slow and simple living, inspired by the magical world of cottagecore. To follow the cottagecore aesthetic is to wear secondhand clothes that tell their own stories; to bake fresh bread and cakes, no matter how wonky the outcome; to spend time in nature, to observe and draw the plants, to breathe freshair and to connect with species beyond our own. It is taking the time to notice the seasons change, or to turn off your screen mindfully and pick up an old novel instead. It is lighting a fire on the first cool night of autumn and sipping a fresh cup of tea by the fireplace, or watching the first spring leaves unfurl after the long, dark winter.Celebrating the small joys in life, from the first birdsong of the morning to the taste of ripe plums on a summer afternoon. And, above all else, it is learning to slow down, connect with the world around you and be a more compassionate, conscientious citizen of the earth. Each chapter explores different ways of embracing the cottagecore lifestyle, such as interacting with nature, eating seasonally and getting creative. Inherently low-impact and green, cottagecore embraces reuse and recycling and celebrates an old-fashioned no-waste ethic. Fortunately for most, possession of a country cottage is not essential to embody the cottagecore spirit. With guidance on nurturing your home and small touches for interior decoration, The Cottage Life brings country living ideals to any space. Cottagecore is much more than a fashion trend or social media bandwagon. It is a peaceful protest against the darker elements of modern life—The Cottage Life is a gentle embrace with the past, encouraging you to truly enjoy the present and nurture a brighter future.

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‘Will have you in fits of laughter… move over, Bridget Jones!’ New ‘Surprisingly funny and very saucy’ OK! ‘A laugh-a-minute page-turner, perfect for poolside reading!’ HELLO! ‘Surprisingly saucy and distractingly funny’ GRAZIA ‘No question about it, there are two little purple lines. I’m pregnant.’ After eight years together, Lil Bailey thought she’d already found ‘the one’ – that is, until he dumped her for a blonde twenty-something colleague. So she does what any self-respecting singleton would do: swipes right, puts on her best bra and finds herself on a first date with a handsome mountaineer called Max. What’s the worst that can happen? Well it’s pretty bad actually. First Max ghosts her and then, after weeing on a stick (but mostly her hands), a few weeks later Lil discovers she’s pregnant. She’s single, thirty-one and living in a thimble-sized flat in London, it’s hardly the happily-ever-after she was looking for. Lil’s ready to do the baby-thing on her own – it can’t be that hard, right? But she should probably tell Max, if she can track him down. Surely he’s not that Max, the highly eligible, headline-grabbing son of Lord and Lady Rushbrooke, currently trekking up a mountain in South Asia? Oh, maybe he wasn’t ignoring Lil after all… Praise for Sophia Money-Coutts: ‘So funny. And the sex is amazing!’ Jilly Cooper ‘Hilariously funny – I couldn’t put it down.’ Beth O’Leary ‘A laugh-a-minute page-turner, perfect for poolside reading!’ HELLO! ‘This hilarious novel proves Sophia Money-Coutts is mistress of the romp-com.’ The Sun ‘Howlingly funny’ Sunday Times ‘Wonderfully rude’ Red ‘Surprisingly saucy and distractingly funny’ Grazia ‘Funny and beautifully written … I loved it’ Daily Mail ‘Fizzes with joy’ Metro ‘Hilarious and uplifting’ Woman & Home ‘A thoroughly modern love story’ Woman’s Weekly ‘Does it earn its place in your beach bag? Absolutely’ Evening Standard

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National Bestseller • One of the year's most acclaimed works of nonfictionA BEST BOOK OF THE YEAR: New York Times, Washington Post, New Yorker, Chicago Tribune, Kirkus, New York Post, Fast CompanyFrom legendary historian Adam Hochschild, a "masterly" (New York Times) reassessment of the overlooked but startlingly resonant period between World War I and the Roaring Twenties, when the foundations of American democracy were threatened by war, pandemic, and violence fueled by battles over race, immigration, and the rights of labor The nation was on the brink. Mobs burned Black churches to the ground. Courts threw thousands of people into prison for opinions they voiced—in one notable case, only in private. Self-appointed vigilantes executed tens of thousands of citizens’ arrests. Some seventy-five newspapers and magazines were banned from the mail and forced to close. When the government stepped in, it was often to fan the flames. This was America during and after the Great War: a brief but appalling era blighted by lynchings, censorship, and the sadistic, sometimes fatal abuse of conscientious objectors in military prisons—a time whose toxic currents of racism, nativism, red-baiting, and contempt for the rule of law then flowed directly through the intervening decades to poison our own. It was a tumultuous period defined by a diverse and colorful cast of characters, some of whom fueled the injustice while others fought against it: from the sphinxlike Woodrow Wilson, to the fiery antiwar advocates Kate Richards O’Hare and Emma Goldman, to labor champion Eugene Debs, to a little-known but ambitious bureaucrat named J. Edgar Hoover, and to an outspoken leftwing agitator—who was in fact Hoover’s star undercover agent. It is a time that we have mostly forgotten about, until now. In American Midnight, award-winning historian Adam Hochschild brings alive the horrifying yet inspiring four years following the U.S. entry into the First World War, spotlighting forgotten repression while celebrating an unforgettable set of Americans who strove to fix their fractured country—and showing how their struggles still guide us today.

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*DEBBIE JOHNSON'S GORGEOUSLY ROMANTIC AND UNMISSABLE NEW NOVEL, FOREVER YOURS, IS AVAILABLE TO PRE-ORDER NOW!*'Emotional, beautiful, wonderful. Debbie Johnson at her finest' MILLY JOHNSON'Romantic, heartbreaking and packed with Debbie's trademark warmth and wisdom' CATHERINE ISAAC'A rollercoaster of emotions. Absolutely brilliant and beautiful' ALEX BROWN'A very special, hugely affecting novel that you'll return to time after time. A future classic' MIRANDA DICKINSON'A beautiful story with emotional twists that pulled at my heartstrings' JESSICA RYN'Utterly spell-binding, it sent shock waves through my heart' CATHY BRAMLEY'This book is a triumph' WOMAN'S OWNIt only takes a second...For life to change forever.Elena Godwin could never have known that her dream holiday to Mexico would change her life forever. She thought that she was in charge of her own destiny. But on a gorgeous summer evening, her whole world is ripped from her feet in a single moment. Ten years later, she still can't forget the face of the stranger who held her whilst everything she knew was destroyed. Thrown back together again, Elena starts to uncover the truth around that fateful night - and questions whether she made the right decision all those years ago. She only met him for a moment, but maybe it's not too late...Readers are loving The Moment I Met You...'WOW. It's not often something moves me as much as this did. Outstanding''Absolutely brilliant book. I didn't want to put it down''Wow wow wow!!! This book was an emotional rollercoaster from start to finish and I loved every minute of it''Just beautiful. A book that will stay with you long after you've finished''WOW! What an absolutely incredible story. So brilliantly written''What an amazing read. A story of secrets, love, hope and so much more. Brilliant''I absolutely adored this book. 'Powerful, beautiful and heartbreaking, I devoured it in one sitting'

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This second volume of Stephen Jones' work on ritual and musical life in north China, again with accompanying downloadable resources, gives an impression of music-making in daily life in the poor mountainous region of Shaanbei, northwest China. It conveys some of the diverse musical activities there around 2000, from the barrage of pop music blaring from speakers in the bustling county-towns to the life-cycle and calendrical ceremonies of poor mountain villages. Based on the practice of grass-roots music-making in daily life, not merely on official images, the main theme is the painful maintenance of ritual and its music under Maoism, its revival with the market reforms of the 1980s, and its modification under the assaults of TV, pop music, and migration since the 1990s. The text is in four parts. Part One gives background to the area and music-making in society. Parts Two and Three discuss the lives of bards and shawm bands respectively, describing modifications in their ceremonial activities through the twentieth century. Part Four acclimatizes us to the modern world with glimpses of various types of musical life in Yulin city, the regional capital, illustrating the contrast with the surrounding countryside. The 44-minute downloadable resources, with its informative commentary, is intended both to illuminate the text and to stand on its own. It shows bards performing at a temple fair and to bless a family in distress, and shawm bands performing at a wedding, at funerals, and a shop opening - including their pop repertory with the 'big band'. Also featuring as part of these events are opera troupes, geomancers, and performing beggars; by contrast, the film shows a glimpse of the official image of Shaanbei culture as presented by a state ensemble in the regional capital. The publication will appeal to ethnomusicologists, anthropologists, and all those interested in modern Chinese history and society.

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For readers of Hideous Kinky, Dadland and Bad Blood; the astonishing, beguiling story of Sarah Aspinall’s harum scarum childhood, and a love letter to a woman who defied convention to live a life less ordinary. My Mother attracted unusual people and events to her, and she made things happen…. Sarah Aspinall grew up in the glittering wake of her irrepressible mother Audrey. Born into poverty in 1930s Liverpool, Audrey had always known that she was destined for better things and was determined to shape that destiny for herself. From the fading seaside glamour of Southport, to New York and Hollywood, to post-war London and the stately homes of the English aristocracy, Audrey stylishly kicked down every door she encountered, on a ceaseless quest for excitement – and for love. Once Sarah was born, she became Audrey’s companion on her adventures, travelling the world, scraping together an education for herself from the books found in hotels or given to her by strangers, and living on Audrey’s charm as they veered from luxury to poverty – an accessory to her mother’s desperate search for ‘the one’. As Sarah grew older, she realised that theirs was a life hung about with mysteries. Why, for instance, had they spent ages living in a godforsaken motel in the Kill Devil Hills, North Carolina? Who was the charming Sabet Sabescue, and what was his hold over Audrey during several months in Cairo? And what on earth happened to the heirlooms that an ancient heiress, Miss Gillette, gave Sarah when they visited her in Palm Springs? And why, when they returned to Southport was Audrey ostracised by the society she so longed to be part of? Diamonds at the Lost and Found tells the story of how Sarah eventually pulled free of her mother’s gravitational pull to carve out a destiny of her own. It is a beguiling testament to dreams, defying convention and exasperated love.

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"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." Meg MathewsWhen Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers. The New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including: - What the hell is going on? (a meno-audit of the 34 possible symptoms and how to start taking control)- Hey Doc! I need help (how to ask your GP for the right support and treatment for you)- Eat to beat your hormones (food as medicine, gut health, supplements and a meno-friendly eating plan)- Look alive (skin-saving beauty and style tips)- Vagina SOS (all about 'down-there' healthcare and two pelvic floor exercises that really help)- To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it)- Menopause au naturel (managing menopause symptoms naturally when HRT isn't for you)- Let's get physical (why exercise matters, how to do it and a 5-minute workout)- Meg's meno-dictionary (a quick guide to medical terms your doctor might use)Honest, empowering and entertaining, The New Hot will help you take on the menopause - and keep your sense of self, style and humour intact. Two-colour throughout with line illustrations.Erratum: The expert's view on pp. 224-225 of The New Hot was incorrectly attributed to Tania Adib. Please note that it was written by Dr Larisa Corda, Obstetrician, Gynaecologist and Fertility Expert.

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Winner of the Living Now Awards 2013, International Latino Book Awards 2013 and Moonbeam Children Books Awards 2013. There is a door in every one of us that leads to our imagination, a world where anything is possible. Dou you dare to embark on the most wonderful journey to our inner-self?One day when I was reading my story, I breathed in one of the words and something magical happened… I entered my imagination!We have always been told about the power of imagination, but what is imagination? How does it work? There is a magical place where you can always be yourself. In there you can turn on your light and illuminate your life with it. That place is your imagination. Your imagination has a life and a voice of its own. It is like a voice that speaks inside of you and paints everything around you with vivid colors.Within your imagination you are the king or queen of your creation. Open the door and discover how that place where we can always be ourselves is like and how does it work. And within your imagination ... what is there?Ganador de los premios literarios Living Now Awards 2013, International Latino Book Awards 2013 y Moonbeam Children Books Awards 2013. Todos tenemos una puerta con la que podemos acceder a nuestra imaginación… ¿Te atreves a participar en el más maravilloso viaje a tu interior?Un día, leyendo mi cuento respiré una de esas palabras, y sucedió algo mágico… ¡Entré en mi imaginación!Siempre nos han hablado del poder de la imaginación, pero ¿qué es la imaginación? ¿Cómo funciona?Hay un lugar mágico donde siempre puedes ser tú mismo. En ese mágico lugar puedes encender tu luz y con ella iluminar tu vida. Ese lugar es tu imaginación. Tu imaginación tiene vida y voz propia. Es como una voz que habla en tu interior y va pintando de colores todo a tu alrededor. Dentro de tu imaginación tú eres el rey o la reina de tu creación. Abre la puerta y juega a descubrir cómo funciona por dentro ese lugar donde siempre podemos ser nosotros mismos. Y dentro de tu imaginación… ¿qué hay?

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Master performance coach Achim Nowak teaches readers how to create profound interpersonal connections for explosive business success!Technology has transformed the way we communicate. We send and receive more and more emails every day. We text. We tweet. We have reduced our communications down to efficient sound bites—and at the same time, many of us seem to know less and less about how to connect. Deeply, profoundly connect. In Infectious, acclaimed performance coach Achim Nowak introduces the reader to his powerful four Levels of Connection. Tested and honed through fifteen years of coaching senior-level executives around the globe, Nowak’s techniques instantly transform the skills taught in traditional business communication and NLP programs. People who connect deeply with others connect on four levels: They shape conversations with effortless grace, and they play consciously with the unspoken elements of a connection—personal power, intention, and energy. The result? Infectious connections that accelerate personal success! Infectious offers simple language cues that deepen and shift the art of conversation. It breaks the idea of power into five tangible plugs that we can turn to—and turn on. These plugs recharge the quality of our connection with anyone we meet. It shows how we can clarify our intentions, and how this clarification immediately fosters a more potent connection. Finally, this book demystifies the experience of energy—the deepest of the four levels, and the root of any connection. It looks at how we access our energy. Remove energy blocks. Play with energy and own it. This highly practical book reshapes the hidden forces of a connection into simple, step-by-step actions. Apply the tools of Infectious and generate your own infectious connections!Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.

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A radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. It will COMPLETELY change your approach to work.Every once in a while, a book comes out that changes just about everything. This is one of those books. Ignore it at your peril' -- Seth Godin, New York Times bestselling author'Inspirational...REWORK is a minimalist manifesto that's profoundly practical. In a world where we all keep getting asked to do more with less, the authors show us how to do less and create more' -- Scott Rosenberg, Co-Founder of Salon.com'Filled with excellent plain English advice, it's one of the best books out there for business productivity' -- ***** Reader review'Every word is well-crafted, well-chosen, and easy to both digest and engage with' -- ***** Reader review'Thought-provoking and truthful' -- ***** Reader review'A must-read for today's managers' -- ***** Reader review**********************************************************************************************From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality.Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple.That means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them. The key is stripping everything back to the bare minimum and basics and then rebuilding; keeping everything simple and under control. You'll learn how to begin, why you need less than you think, when to launch, how to promote and whom (and when) to hire.Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages.It's time to rework work.Perfect for readers of Tim Ferriss's The 4 Hour Work Week, Seth Godin's Purple Cow and Chris Anderson's The Long Tail.

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Master performance coach Achim Nowak teaches readers how to create profound interpersonal connections for explosive business success! Technology has transformed the way we communicate. We send and receive more and more emails every day. We text. We tweet. We have reduced our communications down to efficient sound bites—and at the same time, many of us seem to know less and less about how to connect. Deeply, profoundly connect. In Infectious, acclaimed performance coach Achim Nowak introduces the reader to his powerful four Levels of Connection. Tested and honed through fifteen years of coaching senior-level executives around the globe, Nowak’s techniques instantly transform the skills taught in traditional business communication and NLP programs. People who connect deeply with others connect on four levels: They shape conversations with effortless grace, and they play consciously with the unspoken elements of a connection—personal power, intention, and energy. The result? Infectious connections that accelerate personal success!Infectious offers simple language cues that deepen and shift the art of conversation. It breaks the idea of power into five tangible plugs that we can turn to—and turn on. These plugs recharge the quality of our connection with anyone we meet. It shows how we can clarify our intentions, and how this clarification immediately fosters a more potent connection. Finally, this book demystifies the experience of energy—the deepest of the four levels, and the root of any connection. It looks at how we access our energy. Remove energy blocks. Play with energy and own it. This highly practical book reshapes the hidden forces of a connection into simple, step-by-step actions. Apply the tools of Infectious and generate your own infectious connections! Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.

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A radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. It will COMPLETELY change your approach to work.Every once in a while, a book comes out that changes just about everything. This is one of those books. Ignore it at your peril' -- Seth Godin, New York Times bestselling author'Inspirational...REWORK is a minimalist manifesto that's profoundly practical. In a world where we all keep getting asked to do more with less, the authors show us how to do less and create more' -- Scott Rosenberg, Co-Founder of Salon.com'Filled with excellent plain English advice, it's one of the best books out there for business productivity' -- ***** Reader review'Every word is well-crafted, well-chosen, and easy to both digest and engage with' -- ***** Reader review'Thought-provoking and truthful' -- ***** Reader review'A must-read for today's managers' -- ***** Reader review**********************************************************************************************From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality.Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple.That means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them. The key is stripping everything back to the bare minimum and basics and then rebuilding; keeping everything simple and under control. You'll learn how to begin, why you need less than you think, when to launch, how to promote and whom (and when) to hire.Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages.It's time to rework work.Perfect for readers of Tim Ferriss's The 4 Hour Work Week, Seth Godin's Purple Cow and Chris Anderson's The Long Tail.

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In a kingdom where flames hold magic and the desert hides secrets, an ancient prophecy comes for an assassin, a princess, and a king. But none are ready to face destiny-and the choices they make could burn the world."If we carry the burdens of our fathers, we'll never know what it means to be free."For Elena Aadya Ravence, fire is yearning. She longs to feel worthy of her Phoenix god, of her ancestors who transformed the barren dunes of Sayon into a thriving kingdom. But though she knows the ways and wiles of the desert better than she knows her own skin, the secrets of the Eternal Flame elude her. And without them, she'll never be accepted as queen.For Leo Malhari Ravence, fire is control. He is not ready to give up his crown-there's still too much work to be done to ensure his legacy remains untarnished, his family protected. But power comes with a price, and he'll wage war with the heavens themselves to keep from paying it.For Yassen Knight, fire is redemption. He dreams of shedding his past as one of Sayon's most deadly assassins, of laying to rest the ghosts of those he has lost. If joining the court of flame and serving the royal Ravence family-the very people he once swore to eliminate-will earn him that, he'll do it no matter what they ask of him.But the Phoenix watches over all and the fire has a will of its own. It will come for all three, will come for Sayon itself....and they must either find a way to withstand the blaze or burn to ash.The first in an action-packed debut epic fantasy trilogy, The Phoenix King is "a captivating adventure from a gifted new voice" (Peter V. Brett).'The kind of book you sit down with to read one chapter and end up spending the whole day on. Come for the science fantasy worldbuilding and stay for the characters you just can't get out of your head'Vaishnavi Patel, New York Times bestselling author of Kaikeyi'Vast and fascinating . . . A satisfying slow-burn romance only enhances the political machinations. This exciting fantasy promises good things from the series to come'Publishers Weekly'Verma seamlessly blends fantasy with sci-fi . . . A highly recommended read'Fantasy Hive

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"Like me, Danielle Kartes realizes that food is the great connector—a conduit to bring people together around the table and create new memories."—Rachael Ray, for Rustic Joyful Food: My Heart's TableAs seen on The Kelly Clarkson Show, Rachael Ray Show, and Hallmark Home & FamilyWhat makes a meal special? Certainly not the best cutlery, the most expensive ingredients, or the latest trends in cooking. It's about the people who made them for you and how they loved you.Danielle Kartes grew up poor, though it never felt that way to her. She was privy to much as a child, but it wasn't until having her own children that she fully understood the effort made by her mother to their family comfortable during times of financial hardship. There was always food on their table and it was always delicious. Whether it was veggies from the family garden or "hamburger soup," Danielle learned from her mother not just to cook but to feed people.There is a food Renaissance beginning. People are taking greater care in cooking again, figuring out how to eat better and how to get back to those days of slow-cooked, homegrown food while balancing a career and family. Rustic Joyful Food is about life and Generations is about the past that will always touch our present and continue to shape our future.The recipes in this book are simple and delicious, they are food for the heart. They are meant to remind you how special family time is and how important memories made around food truly are. Inside you'll find:Grandma Gloria's Oven-Fried Chicken LegsMom's Swiss SteakOld-Scool Cracker Crumb Nuggets and SaucesCompany Chicken (for when you have company!)Real Baked Potato Soup (cheesy potato goodness!)Curried Carrot Soup (sometimes, you need to step out!)Aunty Pat's Dilly Potatoes (like nostalgia and home)Off-the-Cob Street Corn with Chipotle and Feta (a new classic)Italian SodasEgg CoffeeGrandma Hawkins's Applesauce Bundt CakeHoney Butter Biscuit Strawberry ShortcakeMug Cakes, a.k.a. The Emotional Support TreatSticky Toffee PuddingThis cookbook, full of comfort food, is not meant to be taken word for word. Just like life, they are meant to be messy and beautifully your own. It is meant to feed your soul and nourish your heart. Break the binding, scribble in your own changes, and may this cookbook bring life and love to your home for generations to come.This soulful cookbook is perfect for fans of Once Upon A Chef, Half-Baked Harvest, Smitten Kitchen, Melissa Clark, Allison Roman, Valerie Bertinelli, the Barefoot Contessa and other simple, delicious cookbooks for the everyday cook.

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Precocious, a poet, a philosopher's daughter, Maitreyi Devi was sixteen years old in 1930 when Mircea Eliade came to Calcutta to study with her father. More than forty years passed before Devi read Bengal Nights, the novel Eliade had fashioned out of their encounter, only to find small details and phrases, even her given name, bringing back episodes and feelings she had spent decades trying to forget. It Does Not Die is Devi's response. In part a counter to Eliade's fantasies, the book is also a moving account of a first love fraught with cultural tensions, of false starts and lasting regrets.Proud of her intelligence, Maitreyi Devi's father had provided her with a fine and, for that time, remarkably liberal education — and encouraged his brilliant foreign student, Eliade, to study with her. "We were two good exhibits in his museum," Devi writes. They were also, as it turned out, deeply taken with each other. When their secret romance was discovered, Devi's father banished the young Eliade from their home. Against a rich backdrop of life in an upper-caste Hindu household, Devi powerfully recreates the confusion of an over-educated child simultaneously confronting sex and the differences, not only between European and Indian cultures, but also between her mother's and father's view of what was right. Amid a tangle of misunderstandings, between a European man and an Indian girl, between student and teacher, husband and wife, father and daughter, she describes a romance unfolding in the face of cultural differences but finally succumbing to cultural constraints. On its own, It Does Not Die is a fascinating story of cultural conflict and thwarted love. Read together with Eliade's Bengal Nights, Devi's "romance" is a powerful study of what happens when the oppositions between innocence and experience, enchantment and disillusion, and cultural difference and colonial arrogance collide. "In two novels written forty years apart, a man and a woman tell stories of their love. . . . Taken together they provide an unusually touching story of young love unable to prevail against an opposition whose strength was tragically buttressed by the uncertainties of a cultural divide."—Isabel Colegate, New York Times Book Review"Recreates, with extraordinary vividness, the 16-year-old in love that she had been. . . . Maitreyi is entirely, disarmingly open about her emotions. . . . An impassioned plea for truth."—Anita Desai, New Republic"Something between a reunion and a duel. Together they detonate the classic bipolarities: East-West, life-art, woman-man."—Richard Eder, New York Newsday"One good confession deserves another. . . . Both books gracefully trace the authors' doomed love affair and its emotional aftermath."—Nina Mehta, Chicago Tribune

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A once best-selling novelist, arrogant and self-centered, is forced by his publishing contract to publicize his new work, starting with a one-week book tour along the West Coast.Christopher Lathom was a young man when his first book, universally hailed as a masterpiece, first appeared. It was so successful, in fact, that he has been living off the royalties for the past thirty years until eventually he was forced to sell of his own papers to survive and write.Now he is largely forgotten. Living in a coastal town in California, he has become somewhat of a recluse, hanging out in coffee shops and bars; not quite rejecting the world, but having no real use for it either.Finally, with the help of a substantial advance, Lathom has completed his second novel. He is quite confident that the public will think it worth the wait and he will again be the toast of the literary world.Leery of both bookstores and fans, Lathom is steadfast in his refusal to take the publicity journey laid out for him. But events beyond anyone’s control ultimately render going on a road trip a better idea than staying put.The author is assigned a young, studious media escort to drive him up and down the west coast of the USA. It will soon become the book tour from hell.Poor attendance and a series of screw-ups render the writer—already petrified to be outside his ritual comforts—humiliated and desolate. This is exacerbated by an unexpected frivolous lawsuit brought against him by an unscrupulous serial litigant.They are joined along the way by Jasmine, the niece of an executive from Lathom’s publisher. She seems wise beyond her years, but to Lathom she is just one more indignity that he must endure.As the disastrous, often comical, odyssey continues, the author is convinced he cannot continue the tour—or his life.He is at his wit’s end, but is soon to realize that the path to personal redemption is offered by his two young companions, if he can accept it and overcome his fears and regrets.Jasmine suggests a mystical path, combined with a more spiritual approach to living. The media escort hopes to become a writer and turns to Lathom to give him direction. But when he inadvertently reveals a secret of his own, it is Lathom who must contemplate a way forward. This is a road-trip of unrelenting conflict and surprising twists and turns. Can the novelist Christopher Lathom become the hero of his own story or is he just a remnant of past glory?

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The public's appetite for all things Oprah Winfrey has waned little since her Chicago TV debut in 1983. Known as a self-help guru and the "Queen of All Media," Oprah has been shining light on social issues and encouraging fans to "live your best life" for more than 30 years, revolutionizing her corner of the entertainment industry in the process. Winfrey's unprecedented influence and celebrity often overshadow her indisputable entrepreneurial prowess and business acumen. Even though Oprah has stated that she wouldn't consider herself a businesswoman, her ever-expanding media empire and record-breaking multibillion-dollar fortune say otherwise.Oprah Winfrey: In Her Own Words provides a unique look into the wisdom and thought processes of one of the most adored, respected, and powerful women in the world.Fortune has called O: The Oprah Magazine, now in its 22nd year of publication (now as a digital entity), "the most successful startup ever in the industry." In its infancy, the magazine became a highly profitable addition to the Hearst portfolio, amassing ever-increasing ad sales and a paid circulation larger than industry giants such as Vogue and Martha Stewart Living. Over the last several years, her media holdings and interests have also included an award-winning movie production studio, a satellite radio channel, the cable-TV company Oxygen Media, and the burgeoning OWN: The Oprah Winfrey Network.Few entrepreneurs have been savvy enough to leverage their resources with the foresight Oprah has demonstrated in her decades-long career. Oprah's key asset, developed over the course of decades, is herself: a brand she controls by shrewdly choosing partnerships and endorsement deals and not kowtowing to convention. At the outset of her career, Oprah decided to start a company rather than take the conventional talent-for-hire path. She, along with a few close executives, took her initial TV success and grew it into a multibillion-dollar media conglomerate, with one woman at the helm. Her influence in the marketplace is unprecedented. Just look at the long-term impact her recommendations and endorsements have had in the fields of consumer products and book publishing, among others.Newly updated and repackaged from its original publication in 2016 as Own It: Oprah Winfrey in Her Own Words, this book collects Oprah’s most insightful quotations, centered around her media career, life lessons, entrepreneurship, and remarkable personal story. Oprah's next venture is unknown, but its success, like her other triumphs, depends on Oprah—and the self-reliance, values, and vision on which she has built her empire.

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