Search results for ""BenBella Books""

Millions of comic book fans know T'Challa as the Black Panther and king of the futuristic African nation Wakanda. But who really knows the ruler on the throne - and the man behind the mask?

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Embrace your desires, gain confidence in your relationships, and explore your own ever-changing world of sexual pleasure with this guide to cultivating the sex life of your dreams. No matter your gender, sexuality, or relationship status, Shameless Sex: Unlock the Pleasure You’ve Been Waiting For lets you choose your own pleasure path while feeling normal, whole, and supported. With real questions from Shameless Sex podcast listeners - and the best advice and most trusted tools drawn from interviews with hundreds of doctors, sex educators, therapists, coaches, and other experts - hosts Amy Baldwin and April Lampert address the most-asked questions around sex, including: How do I figure out what I want in the bedroom–and how can I ask for it? How can I become a better lover? How can I have hotter, steamier sex? How can I keep the fire burning? Shameless Sex is more than just a fascinating and insightful read - this guide is designed to be revisited time and time again when new inevitable relational and sexual questions arise. Are you ready to open yourself up to creating the lasting change you desire in your sex and relationships? Join the Shameless Sex revolution, and find the passion, richness, depth, and connection you’ve been looking for.

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Leon Logothetis, host of the popular discovery+ series The Kindness Diaries and author of Go Be Kind, returns with a brand-new set of adventures and a brand-new call to action: Go Be Brave!Bravery goes far beyond running into burning buildings. It’s what makes us human and what allows us to connect with others. It’s the foundation of a truly magnificent life—if only we’re vulnerable enough to embrace it.In his travels across the world, Leon Logothetis—“The Kindness Guy”—has met some of the kindest people around. What he discovered along the way was that bravery wasn’t what he thought it was. True bravery means being kind, making connections, and tapping into the deep fearlessness that defines us as human beings. Now, in Go Be Brave, Leon shares 24 (and ¾) new adventures for a fearless, wiser, and truly magnificent life. Bravery is a choice—the choice to reconnect to our humanity—and it’s one we can make every single day. Go Be Brave is a simple concept and a simple journal that will strengthen your being-human muscle and remind you how brave you truly are. With Leon cheering you on, you will:Go on a treasure hunt to find your very own Bravery BuddyBuild a strategy for love—to both offer and accept more of it Learn to say "yes" to adventure, and embrace saying "no" to things that don't serve you.Tackle your biggest fear—whether it’s spiders or having a difficult conversation with a loved oneBravely share your greatest dream with the world (or email it to Leon)Some of the adventures will be fun (ice cream sold separately), some will be serious, some will be hard, and a few will crack you up. But all of them will have the power to change your life, and the lives of those around you. So go out there, and #GoBeBrave.

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WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER Discover the Remarkable way to supercharge and accelerate your career.Become the most valuable team player in your company, climb the ladder as a top performer, and gain the utmost recognition and respect from your peers and superiors. A comprehensive guide to what really counts and isn’t taught in business school, Remarkable is the first and last professional playbook you’ll ever need. Step-by-step advice takes you from the early stages of a business career to the top-level executive position. Follow the journey, lessons, and remarkable insights of an executive who has seen it all, and now offers pragmatic and infallible wisdom that you can use immediately. David Kronfeld has mentored professionals and executives who now lead successful careers. He’s been a management consultant with Booz Allen, a corporate executive, and the founder and chairman of JK&B Capital, a leading venture capital firm. His extensive top management experience and sitting on boards of directors means he’s been actively involved with the highest priority challenges facing dozens of companies. He’s championed strategies that flourished, helmed businesses that thrived, and knows what makes leaders prosper or fail. Be it hiring or firing, he’s decided the fates of employees and managers at all levels, including CEOs. Within Remarkable, David Kronfeld offers his incomparable life lessons, experience, and proven insight for your entire career, from entry level skills—writing a great resume, performing well on interviews, how to get promoted—to the management-level expertise that covers becoming a better negotiator, employer, and company leader. With his extensive guidance, you’ll learn how to accelerate your career and powerfully impact your effectiveness and career trajectory.

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In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future - both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences. How our reverence for “high quality” animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more. Why mainstream food and nutrient recommendations and public policy favour corporate interests over that of personal and planetary health. How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically. The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.

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Discover the leadership strategy for unlocking your team’s greatness. Whether it shows up as stress, top-down leadership styles, drama, or uncertainty, fear kills good decision-making, dampens morale, lowers employee engagement, and hurts bottom-line growth. The good news is that there’s an antidote: Freedom at Work.In this groundbreaking book, Traci Fenton brings together decades of original research, based on her team’s work with hundreds of top companies around the world, such as The WD-40 Company, Mindvalley, DaVita, Menlo Innovations, Zappos, HCL Technologies, and more, revealing the proven pathway to leadership success. This powerful strategy will benefit any leader at any level in any type of organization, from entrepreneurs to mid-level managers to the C-suite. Freedom at Work is based on three key pillars: • Freedom-Centered Mindset: Break through limitations, make better decisions, and act with clarity and confidence • Freedom-Centered Leadership: Lead yourself and others from a place of freedom rather than fear • Freedom-Centered Design: Develop a world-class culture based on the 10 Principles of Organizational Democracy Freedom at Work is a revolutionary guide that will help make any organization high-performing and highly profitable, while creating a culture people love. This book will help passionate leaders weave freedom and democracy into our global tapestry through the way they run their teams and organizations—ultimately transforming our world for the better.

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How a Show, and the Support of Its Fandom, Changed—and Saved—Lives Supernatural, a three-time People's Choice Award winner for Favorite Sci-Fi/Fantasy TV Show and Tumblr's 2015 Most Reblogged "Live Action TV," has made a name for itself by supporting and encouraging its fans to "always keep fighting," and a memorable line from early in the show's run, "Family don't end with blood," became an inspiring mantra for many who found community in the fandom. In 25 powerful chapters written by Supernatural's actors and fans, including series lead Jared Padalecki, plus special messages from Jensen Ackles, Misha Collins, and Mark Sheppard, Family Don't End with Blood: Cast and Fans On How Supernatural Has Changed Lives examines the far reach of the show's impact for more than a decade. Supernatural has inspired fans to change their lives, from getting "sober for Sam" to escaping a cult to pursuing life-long dreams. But fans aren't the only ones who have been changed. The actors who bring the show to life have also found, in the show and its community, inspiration, courage, and the strength to keep going when life seemed too hard. Including essays and special messages from Supernatural 's cast: • Jared Padelecki ("Sam Winchester") • Jensen Ackles ("Dean Winchester") • Misha Collins ("Castiel") • Mark Sheppard ("Crowley") • Jim Beaver ("Bobby Singer") • Ruth Connell ("Rowena MacLeod") • Osric Chau ("Kevin Tran") • Rob Benedict ("Chuck Shurley aka God") • Kim Rhodes ("Sheriff Jody Mills") • Briana Buckmaster ("Sheriff Donna Hanscum") • Matt Cohen ("Young John Winchester") • Gil McKinney ("Henry Winchester") • Rachel Miner ("Meg Masters") Collected and edited by Lynn S. Zubernis, a clinical psychologist, professor, and passionate Supernatural fangirl, Family Don't End with Blood provides an insightful and often uplifting look into the way international fan communities become powerful, positive forces in the lives of so many. In keeping with the show's message to "always keep fighting," a portion of the proceeds from the book will be donated to RANDOM ACTS, a nonprofit founded by Misha Collins, and AT TITUDES IN REVERSE, whose mission is to educate young people about mental health and suicide prevention.

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PUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake DelightLeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

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Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot--and whole-body!--health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

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The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

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It's time to take your business to the next level. Eileen Sharp and Vic Hightower were frustrated. After years of profitable, predictable growth, Swan Services was in a rut. Meetings were called and discussions held, but few decisions were made and even less got done. People were pointing fingers and assigning blame, but nothing happened to solve Swan's mounting problems. It felt as though they were working harder than ever but with less impact. The company Eileen and Vic had founded and built for 10 years was a different place. Their story is not unusual, and the challenges they were facing are common--and solvable. Get A Grip tells the story of how Swan Services resolves its issues by implementing the Entrepreneurial Operating System(R). With the help of EOS, Eileen, Vic, and their leadership team learn to develop and commit to a clear vision, establish focus, build discipline, and create a healthier and more cohesive team. The story of Swan Services is a fable, but the Entrepreneurial Operating System(R), a complete entrepreneurial toolkit, is very real and has helped thousands of businesses worldwide. With characters and situations created from collective business experiences and stories, Get A Grip is a fable that will ring true for entrepreneurial leaders the world over and guide them to get their companies on track.

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Supes Ain’t Always Heroes offers a fresh look at The Boys, delving into the show’s unflinching depiction of celebrity, politics, social media, corporate greed, racism, sexism, and more: Why Homelander is the perfect representative for the sociopathic tendencies of contemporary American corporate culture, What Soldier Boy’s characterisation says about how we define masculinity, How has today’s media landscape and the PR powerhouse behind the show contributed to The Boys’ success?, What do the evolutions of A-Train, Queen Maeve, Mother’s Milk, and The Deep reflect about addiction, sexuality, family, and self-acceptance in our own world? PLUS: Exclusive interviews with comic series co-creator Darick Robertson and actor Jim Beaver (Robert Singer aka Dakota Bob) provide a unique glimpse behind the scenes, and comments from the show’s stars from editor interviews give further insight into their experiences in bringing these complex characters to life. Go inside into the streaming television series that has captured the imaginations of everyone from Hollywood A-listers to former presidents . . . Just be careful not to sneeze.

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Wall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:• The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomesIntended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

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Too often, parents wear blinders when it comes to the sex lives of their children. They hear the statistics - how 80% of college students have engaged in rough sex or how one in four teens have sent or received a sext - and think, “Not my kid.” Yes, Your Kid is the reality check parents need about what sex is like today - so they can better educate and support their tweens, teens, and college students. Combining insights from cutting-edge research, conversations with real students, and on-the-ground legal experience, Yes, Your Kid provides: An overview of key topics in sexuality, from communication and consent to pornography and rough sex, describing how things have changed. Real-world legal stories illustrating today’s consensual sex pitfalls - and how to help your child avoid them. Age-appropriate tools to not only talk to tweens, teens, and college-aged kids about sex and consent, but also build a healthy foundation with younger children. Concrete advice parents can share directly with their children so that - if and when their children become sexually active with partners - they are more likely to have safer, consensual sex. Plus, a chapter focused on the consent, communication, and relationship education needs of young people on the autism spectrum. Authoritative, supportive, sex-positive, and facts-forward, Yes, Your Kid provides parents with the frank, accurate information they and their children need to safely navigate today’s sexual landscape.

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Featured in Good Housekeeping as one of 14 powerful books to read for JuneteenthYou have Big Dreams for living a Big Life, but you have one Big Problem—you don’t trust yourself. Learn how to let go of that self-doubt and change your life.You are smart, brilliant, and beyond talented, but if you’re a woman, particularly a Black woman or woman of color, you’re likely prone to doubting yourself. What’s more, society often reinforces the idea that you—that we—don’t deserve the success we do achieve. But that couldn’t be further from the truth.You just need to believe in yourself and trust your own greatness.Award-winning journalist, motivational speaker, and blogger L’Oreal Thompson Payton is a self-professed success junkie and poster girl for “overly” ambitious high achievers everywhere. She also knows firsthand how imposter syndrome and self-doubt can derail your dreams. She’s experienced the growing pains that come with big career and life changes. But she’s also come out the other side ready to kick ass, take names, and bring everyone she possibly can along with her.In Stop Waiting for Perfect, she’s doing just that: using that hard-won insight to be your guide, your big sister, your best friend, and personal cheerleader to help you through your own journey. She’s penned the pocket-sized pep talk to walk with you through any obstacle in your career or personal life.This book will force you to stop playing small and encourage you to fully step into your power and walk in your purpose. It will awaken the dreams you buried deep within your soul long ago because you thought they were impossible, unattainable—available to other people, but not you. Until now.Learning to trust your dopeness isn’t a one-time achievement to unlock; it’s a lifelong journey. No matter where you are in your life, it’s time to stop doubting and start living your best life.

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The medical benefits of cannabis have never been clearer. But the explosion of the cannabis marketplace has left behind the people who can benefit most: adults looking for trustworthy care. Now, from Dr. Benjamin Caplan, the authoritative face of cannabis medicine, comes The Doctor-Approved Cannabis Handbook, the ultimate resource for navigating cannabis treatments. Even with an abundance of patients eager for guidance, there is scarce access to reliable cannabis-focused medical care and information. Doctors typically offer little help, despite the wide range of benefits cannabis products can provide - particularly to older patients and those with chronic illnesses. As cannabis often has a ripple effect, addressing multiple issues simultaneously, it can be life-changing for anyone who suffers from multi-system health concerns, enhancing or even replacing many of their current medications. Dr. Caplan is a licensed, board-certified Family Physician who has overseen care of over 250,000 patients with guided cannabis care. In this new book, he explains clearly how cannabis works, which products are best for specific illnesses, typical dosages to use, and more - all in an easy-to-understand format to make the process as straightforward and accessible as possible. The Doctor-Approved Cannabis Handbook covers how safe cannabis use can help individuals manage the symptoms of a variety of common conditions, such as: Cognitive decline, Cancer, Chronic Pain, Depression, Diabetes, Insomnia, Headaches The Doctor-Approved Cannabis Handbook lets readers address their ailments with customised cannabis treatment recommendations. With increasingly safe and legal access to medical marijuana products, there has never been a better time to take advantage of legitimate and effective cannabis medicine - and take control of your health in the process.

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Good health begins in the kitchen, and great recipes make switching to — or maintaining — a plant-based diet easy. In PlantPure Comfort Food, Kim Campbell — Director of Culinary Education and Development at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the “science father” of the modern plant-based nutrition movement — offers comfort food recipes to satisfy a wide range of palates, making a healthy, plant-based lifestyle more accessible than ever. From enchiladas to pho bowls to buffalo pot pie, the possibilities for plant-based eating are endless — and delicious! This third PlantPure cookbook offers over 100 reinventions of comforting culinary classics, including: Southern Style Polenta and Greens, Lasagna Stew, Spinach Quesadillas, Chickpea Tikka Masala, Samosa Burritos, Pad Thai Zoodles, Sweet Potato Spice Muffins, Apple Cranberry Crisp. Plus, Campbell offers helpful suggestions on how to swap out flavors and ingredients to truly make these recipes your own, as well as detailed guidelines for swapping meat, dairy, and egg for whole plant substitutes in your own family’s favorite dishes. Food is a vital part of who we are. It’s what brings us together, connects us to tradition, and feeds us, physically and spiritually. Create for your family a new tradition of delicious, sustaining, health-promoting whole plant foods. Give them the gift of a plant-pure table.

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Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills — woman-centric practices that ended her overwhelming resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less, Receive affection not because you told him to make more of an effort, but because he naturally seeks you out, Feel more like yourself — and like yourself more. If you've been trying to 'fix' your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said 'I do.'

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Part of the TRACTION Library, Process! proves that a high-level, 20/80 approach to getting your core processes “followed by all” will help you: Get consistently exceptional results Improve and innovate as necessary Free yourself to live your ideal life If you own, run, or lead in a fast-moving business, you’re likely driven by passion and a desire to be free. Many leaders mistakenly believe instilling rigor and discipline for process throughout your organizations will inhibit freedom. They couldn’t be more wrong. It’s when you’re stuck in the day-to-day, putting out fires and cleaning up messes, that passion turns to frustration. Freedom seems somewhere between elusive and impossible. The secret to getting unstuck is process. This inspiring, informative field guide will prove it’s possible to establish rigor and discipline for process while also increasing creativity, flexibility, and innovation. Process! will help you identify a handful of core processes that make your business uniquely valuable. You’ll learn how to document and simplify the major steps in those processes so they can be done the right and best way, every time. Finally, you’ll execute a simple, step-by-step plan that is helping more than 10,000 entrepreneurs around the world consistently get the results they want.

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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up — which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading. The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy. The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism. New treatments available today that readers can use to promote long-term healing. Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

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PUBLISHERS WEEKLY BESTSELLER2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — MEMOIR"Shot through with hope, purpose and an unflinching love, it's a story that must be read." —Newsweek"Essential, poignant, and insightful reading." —Kirkus Reviews, starred reviewAward-winning columnist and author David Magee addresses his poignant story to all those who will benefit from better understanding substance misuse so that his hard-earned wisdom can save others from the fate of his late son, William.The last time David Magee saw his son alive, William told him to write their family’s story in the hopes of helping others. Days later, David found William dead from an accidental drug overdose.Now, in a memoir suggestive of Augusten Burroughs meets Glennon Doyle, award-winning columnist and author David Magee answers his son's wish with a compelling, heartbreaking, and impossible to put down book that speaks to every individual and family.With honesty and heart, Magee shares his family’s intergenerational struggle with substance abuse and mental health issues, as well as his own reckoning with family secrets—confronting the dark truth about the adoptive parents who raised him and a decades-long search for identity. He wrestles with personal substance misuse that began at a young age and, as a father, he sees destructive patterns repeat and develop within his own children. While striving to find a truly authentic voice as a writer despite authoring nearly a dozen previous books, Magee ultimately understands that William had been right and their own family’s history is the story he needs to tell.A poignant and uplifting message of hope translates unimaginable tragedy into an inspirational commitment to saving others, as David founded the William Magee Institute for Student Wellbeing at the University of Mississippi. His mission to share solutions to self-medication and addiction, particularly as it touches America’s high school and college students, emphasizes that William’s story is about much more than a tragic addiction—it’s an American story of a family broken by loss and remade with love.Dear William inspires readers to find purpose, build resilience, and break the cycles that damage too many individuals and the people who love them. It’s a life-changing book revealing how voids can be filled, and peace—even profound, lasting happiness—is possible.

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Escape the mediocrity that ensnares so many in business and become a better, more effective leader.Have you ever wondered what it would take to be a better leader, or achieve your wildest dreams, or make a bigger difference in the world? The answer lies in the choices you make: about everything from how you spend your time to the way you view the world. Smart Leadership is the latest essential business title from internationally bestselling author of Win the Heart and Chess Not Checkers Mark Miller. In this book, he shares the four research-based “smart choices” the best leaders make to scale their influence and results. By teaching you how to Confront Reality, Grow Capacity, Fuel Curiosity, and Create Change, Miller will help you:Bring fresh eyes and fresh thinking to your leadership approach.Increase your confidence in your ability to make a difference.Lead at levels you never thought possible.Accelerate your learning curve so that all these benefits come faster and more naturally. With this guide, your leadership—and your life—will be transformed forever.

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Today’s nerds are loud, proud . . . and thirsty. They’ve stepped away from their action figure collections and toward the infinitely diverse collection of like-minded folk who are as turned on by cosplay as they are by foreplay. But as knowledgeable as they are, nerds aren’t always experts when it comes to the logistics of sex. Enter The Con-a-Sutra: A Guide to Full Frontal Nerdity. This book is much more than The Idiot’s Guide to Mensa Sex and light years ahead of a collection of IKEA “put tab Blaarf into slot Numdoggal” instruction sheets. Accompanied by classic comic book inspired art, noted fictional sexpert Professor Balls Xxxavier literally and figuratively illustrates the modern nerd’s wildest fantasies through a series of hilarious (if occasionally unachievable) sexual positions. Written to be inclusive of LGBTQ nerds, The Con-a-Sutra recognizes that nerds come in all body types, gender identities, and sexual orientations. Whether you prefer “The Splash Page,” “Wookiee Nookiee,” or “The Wayne Manner,” there is something here for everyone—even if only a hysterical and reference-packed break from your favorite smutty fanfic. From viral fan artists to passionate gamers, and from talented cosplayers to bookworms with overflowing comic collections, nerds are found in every demographic of modern society, making this the perfect gift for your boyfriend, girlfriend, husband, wife, brother, sister, office-mate, nerd-in-law, or any of the millions of people who proudly belong to a pop culture fandom. A comical compendium of con-friendly coitus, The Con-a-Sutra lets you boldly go where no nerd has gone before.

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Bestselling author and TEDx speaker Jordan Gross's What Happens in Tomorrow World? offers a poignant, relatable, and necessary parable for navigating uncertainty. What Happens in Tomorrow World? tells the story of Opti, Pessi, Chill, and Sage—four prizes found in a traditional arcade claw machine game, and what happens when one special player, Cayla "Catch" Alltoys, plays their game. As Catch maneuvers the claw over, down, and around them, the four prizes face their own crisis—the possibility of what will happen when they are removed from their safe environment and thrust into the unknown "real" world. Each prize reacts in one of the four typical responses most people have to facing uncertain situations. And it is through those reactions, and subsequent actions, that they—and we—learn how our own responses to uncertainty can either help or harm ourselves, those around us, and society as a whole. An urgently needed guide for managing the anxiety and ambiguity in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you'll learn: • How to embrace uncertainty in all parts of life • Why no single response to uncertainty works for every situation • How various personality types typically respond differently to uncertainty • Why it's crucial to resist responding negatively to uncertainty • Why it's important to take action, no matter how uncertain you feel In the spirit of Spencer Johnson's Who Moved My Cheese? presents a modern, unique, and useful toolbox for confronting and managing the overwhelming amount of uncertainty we face every day.

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Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: • Taylor Walker Sinning (Under Armour model with a Master's in physical education) • Courtney James (certified health coach and the face of Aerie and American Eagle) • Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) • Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) • Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) • Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) • Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) • Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) • Sarah DeAnna (bestselling author of Supermodel You) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

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After growing up in Mississippi, Jernard Wells brought the familiar dishes and bold flavours of the South along on his culinary journey to chef, restaurateur, and TV host. With Southern Inspired, Jernard continues his journey — retracing the steps of generations of African American cooks whose creations contributed to global kitchen tables since slavery. Southern food defines American food at large, and Jernard takes it to a whole new level while still honoring its roots. Jernard also brings in flavours from the Caribbean, Latin America, Asia, and Europe, always with his signature Southern flair. This cookbook shares 100 recipes that are approachable for both beginners and more experienced cooks. You’ll find dishes for busy weekdays, backyard barbecues, slow-paced dinner parties, indulgent brunches, and holiday feasts, including: • Blackened Catfish with Smoked Gouda Grits • Sweet Tea-Brined Fried Chicken • Oxtails and Bowties • Creamy Collard Green Dip and Crostini • Over-the-Top Lime BBQ Shrimp Tacos • One-Pot Vegetable Caribbean Noodles • Cast-Iron Skillet Creamed Corn • Fried Green Tomatillos • Chicken Cheeseburger Eggrolls • Georgia Peach Hot Chicken Sandwiches • Cranberry Whiskey Glazed Pork Ribs • BBQ Shrimp and Grits • Granny Gwen’s Banana Pudding • Mason Jar Raspberry Chocolate Trifles Accompanied by beautiful colour photography, Southern Inspired showcases Jernard’s American food: fresh, personal recipes packed with traditions and heartwarming family stories from an African American chef's perspective.

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Cancer can make you feel powerless. Survival rate statistics can leave you feeling helpless and afraid. But you are a person, not a percentage. And you are not powerless. In Help Heal Yourself from Cancer, cancer survivors and medical-profession veterans Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake. This comprehensive guide will help you: Develop a conquer-cancer mindset. The science is clear: cancer healing begins with the brain. Believing you will heal is the first step. Personalize your treatment plan. Find out what tests to ask for, which advice to pay attention to (and what to ignore), and how to talk to your oncologist about designing a plan that’s perfectly tailored to you and your cancer. LEAN in to supporting your immune system. Learn how to best support your natural cancer-fighting army through lifestyle, exercise, and nutrition — giving chemotherapy and radiation the best chance of success. With eye-catching illustrations to boost understanding and special sections on breast, colon, lung, and brain cancers, this book gives you the tools you need to stop fearing your cancer and start boosting your immune system, fine-tuning your treatment plan, and taking charge of your healing — all so you can ultimately Help Heal Yourself from Cancer.

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Who is Snape? What’s a horcrux? When did Sirius Black escape from Azkaban? Why was Hermione sorted into Gryffindor?It’s easy for new fans to get overwhelmed by the sprawling mythology and complexity of the Harry Potter movies and books. Unlike encyclopedias and guides that offer diehard fans trivia, details, and deep dives into every on-screen moment, this first-of-its-kind explainer is an easy, fun, and accessible introduction to the hundreds of characters, plots, and interconnected stories that make up one of the greatest pop culture franchises of all time. Maybe you’re a First Year and need an entry level class on the magical Hogwarts School of Witchcraft and Wizardry? Are you trying to figure out why Slytherins are so slippery? Trying to parcel out parceltongue? Having trouble sorting out when Dumbledore battled Grindelwald? Or maybe you’re a confident Ravenclaw who wants to understand why it’s leviOsa, not levioSA! If you’re a Muggle, witch, or wizard looking for an easy entry into what literally everyone is talking about then this is the book for you. As the perfect and unauthorized resource to keep on hand when watching something for the first—or tenth—time, Smart Pop ExplainsHarry Potter Movies and Books to you like no one could!

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Baby, it's Hot Inside! Filled with PG-rated holiday-themed line drawings of the most notable celebrity Chrises from the worlds of Hollywood, music, and sports, including Hemsworth, Evans, Pine, Pratt, Rock, Rinaldi, Jericho, and even Noth, Walken and Waltz, and maybe even a Kris Kringle or two, all of whom are illustrated in-and-out of a variety of holiday-themed outfits and situations, this ode to boy-uh, I mean joy-also features enough holiday-themed mazes, fill-in-the-blanks, crossword puzzles, games, cryptograms, and full lyrics to traditional holiday songs to make your days merry and bright (and your nights a little less silent). Grownups will be delighted to use crayons, pencils, or even the coal they receive to draw in Chris Evans' yule log, add some silver bells to Chris Pine's Ugly Christmas sweater, throw some shade on Chris Hemsworth's winter pelt, or add an icy sheen to Christopher Walken-in-a-Winter Wonderland. The perfect gift for anyone-be they naughty or nice-or to stuff your own stocking, I'm Dreaming of a Chris for Christmas is sure to inspire everyone from the most serious of Scrooges to the most ho ho hos.

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Do you feel like you’re doing it all and it’s still not enough? Discover your shortcut to success in P.S. You’re A Genius. After a lifetime of overachieving, aiming to be excellent at everything, and three failed tech startups in Silicon Valley, Kelly Trach was stirred by a simple question: What if I just did what I’m good at? Now a six-figure business coach, Kelly poses the same question to you: What if you just did what you’re good at? Despite conventional wisdom, the gifts and experience you need are already innate. Having that “it factor” or “special ingredient” isn’t as elusive as you may think. P.S. You’re a Genius takes you on a self-reflective journey to find your own gifts (especially when you don’t feel “gifted” at all), asking questions like: How are your idols a reflection of your own genius?What are you great at that nobody taught you how to do?How is your darkest shadow your greatest gift?What have you been unexpectedly criticized for?Through these questions and more, you’ll uncover the ways you naturally excel, relinquish the lie that you’re not “good enough,” and discover how to convincingly convey your value to anyone. In the process, you’ll unlock the gumption to go after what you really want and ditch the mindset blocks holding you back—because YOU have an inherent genius. You just have to find it.

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LISTED #1 IN "THE 13 BEST BUSINESS BOOKS OF 2021" BY HUBSPOTHave a startup idea? Want to launch it fast? People often spend years on working on startup ideas that fail—and they could have known long before, had they asked the hard questions earlier. Five-time tech founder Dave Parker has been there, and in Trajectory: Startup he offers a path to get you from ideation to launch and revenue in just six months. With a track record of starting companies from scratch, raising both angel and venture capital, and participating in eight exits as founder, operator, and board member, Parker's experience is practical and actionable. Having sold three of his own startups and closed two, Parker learned just as much from his failures as from his successes, and he brings this wit and wisdom into his writing in a transparent way. Parker shares advice on: • What makes a good idea that makes money • Recruiting and working with cofounders • Asking customers what product they want (customer development) • How to build a tech product even as a non-tech founder • How to get out of your head, ship a product, and make your first sale Trajectory: Startup removes the mystery from the startup process and outlines a roadmap of tasks and timeframes, with monthly milestones and resources. This pre-accelerator program will help you get the momentum you need. Skip the Executive MBA and go make money! This guide makes starting a company accessible to a broad range of founders, investors, and employees who have the spark of innovation and drive to follow their dreams.

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Mazes Activities Games And more . . . ! Karen and Kevin demand a lot these days. From speaking to a manager to seeing birth certificates to requiring permits to sell lemonade, there's no 911 call they won't make, no social norm nor grace today's put-upon white person won't upend, in an effort to exercise and maintain their privilege. The Book of Karen: An Activity Book for Reactionary Adults demands only one thing: you laugh at them. Filled with the kinds of stickers, brain teasers, word searches, crossword puzzles, riddles, connect-the-dots, crafts, fill-in-the-blanks, and prompts found in any traditional adult activity book, The Book of Karen subverts and parodies the genre by highlighting the horrible behaviors of the entitled women and men whose videoed and memed behaviors would be comical were they not so condemnable. As much an activity book as as it is as call to action, The Book of Karen contains a comprehensive and useful list of anti-Karen nonprofits, especially those focusing on social justice, voting rights, pay equity, LGBTQIA rights, immigration, hunger and food instability, disability services, and victim's rights to raise awareness and for readers to support, learn more about, and work with to fight the status quo. A portion of the proceeds from The Book of Karen will directly go to benefit The Equal Justice Initiative, a non-profit committee working to end mass incarceration and excessive punishment, challenging racial and economic injustice, and protecting the basic human rights for the most vulnerable Americans.

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From a third-generation farmer and successful entrepreneur, Redefining Rich is an entrepreneur’s guide to balancing work and family with the pleasures of the good life, with simple exercises and important lessons to serve everyone from the new sole proprietor to a seasoned CEO. Shannon Hayes was in the final months of her PhD program, recently engaged, and beginning to plan her future. Having grown up on a northern Appalachian sheep farm, she had two advantages: a hard-won education and hillbilly pragmatism. But when it came time to enter the job market, Hayes made a tough discovery: the economy just doesn’t work. It doesn’t work for women, for free thinkers, for the working class, or for white-collar professionals. It doesn’t work in rural America, much less in the cities and the suburbs. It forces us to choose between career and family, profit and creativity. So, Hayes and her husband walked away from their career paths and chose to forge a life on her family’s frost-plagued mountain farm, starting up a small café in town. Together, they found their sweet spot: a place where the Appalachian farm culture and sensibilities she and her community have lived by helped them thrive, even in a tough economic environment. Against the odds, the Hayes family built a business that lets them live abundantly, spend time with family, and enjoy the gifts of nature. And the business even helped reinvigorate their chronically economically depressed town.

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You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

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Forget the speculation of pundits and media personalities. For anyone asking "Now what?" the answer is out there. You just have to know where to look. In his 2005 book, The Long Emergency, James Howard Kunstler described the global predicaments that would pitch the USA into political and economic turmoil in the 21st century—the end of affordable oil, climate irregularities, and flagging economic growth, to name a few. Now, he returns with a book that takes an up-close-and-personal approach to how real people are living now—surviving The Long Emergency as it happens. Through his popular blog, Clusterf*ck Nation, Kunstler has had the opportunity to connect with people from across the country. They've shared their stories with him—sometimes over years of correspondence—and in Living in the Long Emergency: Global Crisis, the Failure of the Futurists, and the Early Adapters Who Are Showing Us the Way Forward, he shares them with us, offering an eye-opening and unprecedented look at what's really going on "out there" in the US—and beyond. Kunstler also delves deep into his past predictions, comparing and contrastingt hem with the way things have unfolded with unflinching honesty. Further, he turns an eye to what's ahead, laying out the strategies that will help all of us as we navigate this new world. With personal accounts from a Vermont baker, homesteaders, a building contractor in the Baltimore ghetto, a white nationalist, and many more, Living in the Long Emergency is a unique and timely exploration of how the lives of everyday Americans are being transformed, for better and for worse, and what these stories tell us both about the future and about human perseverance.

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Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.

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In Becoming Super Woman, bestselling author Nicole Lapin got real about burnout, balance, and having it all, and laid out a simple plan for becoming your own hero. The Becoming Super Woman Journal is your daily guide to putting that plan into action and achieving success while living a healthier, happier, more meaningful life. • Super Simple. Daily layouts with clear prompts make it possible to plan and reflect in only a few minutes in the morning and at night. This may be the one planner and journal you'll actually keep up with—but the undated format means that if you do miss a day, there are no wasted pages (and no guilt). • Super Focused. A space to set aside you-time keeps Emotional Wellness at the top of your priorities. Side-by-side goals and a task list help you focus on what's important, not just what's first in your inbox. An at-a-glance timeline and pie chart to shade at the end of the day let you see in clear, graphic form how you're spending your time and energy. • Super Inspiring. Bonus Becoming Super Woman content guides you in discovering what you really want and making a plan to achieve it. Daily quotes give you a dose of motivation, while the prompts build accountability and confidence: Set a priority for the day to remind you of where you're heading; later, record your accomplishments and reflect on what you're grateful for to remind you of how far you've come. • Super Smart. Based on the latest research in positive psychology and productivity, the Becoming Super Woman Journal helps you develop your emotional intelligence and safeguard your mental wellness while blazing a path to the top. Start working smart and living well—up, up, and away, Super Woman!

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"What is your name?" asked General Mohammad. "Matthew," I said. I had stopped saying Matt a while ago because it means ‘dead' in Arabic. On New Year's Eve in 2012, Matthew Schrier was headed home from Syria, where he'd been photographing the intense combat of the country's civil war. Just 45 minutes from the safety of the Turkish border, he was taken prisoner by the al Nusra Front—an organization the world would come to know as the Syrian branch of Al Qaeda. Over the next seven months he would endure torture and near starvation in six brutal terrorist prisons. He'd face a daily struggle just to survive. And, eventually, he'd escape. In this gripping, raw, and surprisingly funny memoir, Schrier details the horrifying and frequently surreal experience of being a slight, wisecracking Jewish guy held captive by the world's most violent Islamic extremists. Managing to keep his heritage a secret, Schrier used humor to develop relationships with his captors—and to keep himself sane during the long months of captivity. The Dawn Prayer (Or How to Survive in a Secret Syrian Terrorist Prison): A Memoir is a tale of patriotism and unimaginable bleakness shot through with light . . . of despair and friendship, sacrifice and betrayal, in a setting of bombed-out buildings and shifting alliances. It's the story of the first Westerner to escape al Qaeda—not a battle-hardened soldier, but an ordinary New Yorker who figured out how to set his escape plan in motion from a scene in Jurassic Park. From the prisoners' fiercely competitive hacky sack games and volleyball tournaments (played using a ball made of shredded orange peels and a shoelace) to his own truly nail-biting outbreak, Matthew Schrier's story is unforgettable—and one you won't want to miss.

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