Search results for ""Author Coco"

Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks.The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health “shots” and tonics, delicious “lattes”, teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee, "Milk", and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.

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The View from Belmont tells two stories: one through the letters of a young English widow who takes over her husband's cocoa estate in Trinidad in 1823; the other through the responses of a group of contemporary Trinidadians who are reading the letters at the time of the 1990 Muslimeen attempted coup. Clara's letters present the insights of a perceptive, independent-minded and generous-spirited young woman, who is nevertheless wholly committed to the institution of slavery. The letters give a sharp sense of Trinidadian society in the process of formation, but at their heart is an account of Clara's relationships with those with whom she shares her life on the estate, in particular Kano, a 'loyal' slave who she takes to her bed. For the contemporary Trinidadians, the letters raise troubling questions about the nature of the national psyche, the absence of social consensus and the extent to which the history of that period still shapes the present. Is Clara a 'worthless white bitch - no different from any of them men who was screwing their slave women' or a sensible woman taking charge of her life and looking for companionship? This is a comic, painful and moving novel. Its presentation of the cruelties, violence and affections of everyday relations under slavery raise questions not only about the nature of Caribbean societies, but the nature of history and its interpretation.Novelist and poet Kevyn Arthur was born in Barbados in 1942. He has worked as a journalist and as a philosophy lecturer, and currently lives in Virginia.

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What is "compleating"? Completely eating every part of a fruit or vegetable! Plant-based diets are a wonderful way to protect the planet, but fruits and vegetables still have carbon footprints, and often the parts we throw away or compost are the most nutritious and delicious bits. Ellen Tout, sustainability expert and dedicated vegan, is passionate about maximizing the benefits of veganism, and through just a few simple tips, tricks and ingenious recipes she can revolutionize the way you cook. Transform banana skins into pulled "pork"; make amazing vegan butter from the liquid in a can of chickpeas; give new life to leftover wine by making your own vinegar; forget everything you knew about kiwi by whipping up a batch of "whole kiwi" salsa for tacos. Arranged alphabetically, not only does each section include internationally-inspired recipes, but also tried-and-tested, environmentally-friendly alternatives to household cleaning, beauty products, and pet food. Dye fabrics pink with avocado skins; or transform a coconut half into a houseplant pot. "Compleat recipes" show how to make dishes that use every part of the ingredient, such as Pumpkin Pie with Caramelized Seeds or Carrot Top Tabouleh, while techniques such as pickling, fermenting and off-cuts broths can save pretty much anything from the bin. Whether you're an experienced vegan cook, or just starting to explore plant-based eating, you're sure to find inspiration from this encyclopaedic guide.

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Shortlisted for the Fortnum & Mason Food and Drink Awards (2022)Guild of Food Writer’s Awards, Highly Commended in ‘First Book’ category (2022)André Simon Awards shortlisted (2022)"Beautiful, inspiring, but above all authoritative. Mandy Yin holds all the secrets to exquisite Malaysian cooking... It is a rare treat that she's chosen to share them." – Grace Dent, restaurant critic for the GuardianA soulful tribute to Malaysian cuisine, from snacks, soups and salads, to rice and noodle dishes, curries and sweet things.Sambal Shiok is a brilliant collection of over 90 accessible recipes that were handed down from Mandy Yin’s mother as well as those that she has developed for her critically acclaimed, award-winning London restaurant. The recipes – such as her signature curry laksa, Penang assam laksa, Malaysian fried chicken, prawn fritters, spiral curry puffs, flaky roti canai, beef rendang, KL golden fragrant clams, sambal mapo tofu, and the perfect steamed rice – can be made for a weekday family meal, a dinner party or celebration. Malaysian food results from the unique merger over centuries of indigenous Malay ingredients with Indian spices and Chinese techniques. Every dish delicately balances sweet, sour, salty with chilli heat and a hint of bitter. With Mandy’s evocative look at Malaysian food culture, her recipes, and the basics of a Malaysian pantry (shrimp paste, lemongrass, tamarind and coconut milk), you can easily enjoy the most delicious Malaysian meals at home.

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This book deals with traditional food and cooking in 25 authentic dishes. It explores the richness of this exotic cuisine with 25 classic recipes presented in a stylish gift book. You can experience the exciting taste of Filipino food in more than 25 recipes, ranging from a warming soup such as Chicken and Ginger Broth with Papaya, moreish street snacks like Crispy Fried Pork Belly or Filipino Pork Satay, or a refreshing Red Mustard Leaf Salad. The introduction offers a concise overview of this exciting culinary tradition, Filipino food festivals, and a guide to the main ingredients of the country. It is illustrated with stunning photographs by Martin Brigdale of practical steps and final dishes. A melting pot of myriad cultural and geographical culinary influences, including China and Spain, the food and cooking of the Philippines is a unique experience. Characteristic ingredients include chilli, galangal, garlic and shrimp paste, which are balanced by the use of peanuts and coconut milk to create a perfect harmony of taste and texture. This delightful collection of recipes captures the highlights of Filipino cooking.There are tasty street snacks, light and fragrant noodle dishes, spicy shellfish dinners, succulent meat and poultry meals, refreshing salads and wonderful sweet snacks and drinks to try. Packed with beautiful photography, step-by-step recipe instructions, cook's tips and variations, this recipe book is a must for anyone interested in exploring new cuisines and producing delectable food to impress friends and family alike.

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'The Mother Code is a dystopian tale for all, which is scarily relevant right now' Press AssociationWhat it means to be human-and a mother-is put to the test in Carole Stivers' debut novel set in a world that is more chilling and precarious than ever. Steven Spielberg's Amblin Partners has acquired the worldwide film rights for THE MOTHER CODE.It's 2049, and the survival of the human race is at risk. Earth's inhabitants must turn to their last resort: a plan to place genetically engineered children inside the cocoons of large-scale robots-to be incubated, birthed, and raised by machines. But there is yet one hope of preserving the human order-an intelligence programmed into these machines that renders each unique in its own right-the Mother Code.Kai is born in America's desert southwest, his only companion is his robot Mother, Rho-Z. Equipped with the knowledge and motivations of a human mother, Rho-Z raises Kai and teaches him how to survive. But as children like Kai come of age, their Mothers transform too-in ways that were never predicted. When government survivors decide that the Mothers must be destroyed, Kai must make a choice. Will he break the bond he shares with Rho-Z? Or will he fight to save the only parent he has ever known?In a future that could be our own, The Mother Code explores what truly makes us human-and the tenuous nature of the boundaries between us and the machines we create.

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Lonely Planet: The world's leading travel guide publisher Lonely Planet's Pocket Ko Samui is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Nap under a coconut tree after an early morning yoga class, enjoy five-star international cuisine and sip fancy sunset cocktails, and discover the island's technicolour dive kingdom - all with your trusted travel companion. Get to the heart of Ko Samui and begin your journey now! Inside Lonely Planet's Pocket Ko Samui: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Free, convenient pull-out map (included in print version), plus over 13 colour neighbourhood maps User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers Hat Chaweng, Bo Phut & the North East, Mae Nam & the North Coast, Hat Lamai & the South East, Na Thon & the West, Ko Pha Ngan, Ko Tao, and more The Perfect Choice: Lonely Planet's Pocket Ko Samui is our colourful, easy to use, handy guide that literally fits in your pocket, providing on-the-go assistance for those seeking the best sights and experiences. Looking for a comprehensive guide that recommends both popular and offbeat experiences, and thoroughly covers all of Thailand's islands? Check out Lonely Planet's Thailand's Islands & Beaches. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

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Heal inflammation and restore immunity!Fifty million Americans suffer from autoimmune disease. If you''re one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you''ll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you''ll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers'' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence-Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Bee

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Beautiful sweaters and accessories, simple to knit!There is no more classic sweater than the yoke pullover, which can be worn anywhere and everywhere and always looks stunning. The heathered tones of yarn used in this book bring back the feeling of wearing wool against cold, harsh conditions, though you may be wearing yours while sipping cocoa by the fire. The 14 pullover patterns are all worked top down and in the round, to minimize seaming and keep you in a happy knitting rhythm. New to colorwork? All you need to know to get started is explained in the tutorial section.If you are new to stranded knitting, or just desire a quicker project, the 14 hat, scarf, sock, and other accessory patterns bring you the same rustic feel in smaller knits. Perfect for using up leftover sweater yarn to make coordinating accessories, these pieces will keep you warm and cozy in beautiful, soft colors.

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From renowned underwater archaeologist David Gibbins comes an exciting and rich narrative of human history told through the archaeological discoveries of twelve shipwrecks across time.The Viking warship of King Cnut the Great. Henry VIII''s the Mary Rose. Captain John Franklin''s doomed HMS Terror. The SS Gairsoppa, destroyed by a Nazi U-boat in the Atlantic during World War II.Since we first set sail on the open sea, ships and their wrecks have been an inevitable part of human history. Archaeologists have made spectacular discoveries excavating these sunken ships, their protective underwater cocoon keeping evidence of past civilizations preserved. Now, for the first time, world renowned maritime archeologist David Gibbins ties together the stories of some of the most significant shipwrecks in time to form a single overarching narrative of world history.A History of the World in Twelve Shipwrecks is not just the story of those ships, the

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Art of Abdominal Contouring is a concise, richly illustrated collection of abdomen contouring procedures, edited by Sanjay Parashar, Plastic and Reconstructive Surgeon at the Cocoona Centre for Aesthetic Transformation, Dubai. Divided into fourteen chapters, topics range from the anatomy of the abdominal wall to three dimensional liposculpturing, and complications of liposuction. The book also covers non-invasive and comprehensive weight reduction methods for patients with medical conditions which make them unsuitable for invasive procedures. Art of Abdominal Contouring is enhanced by 240 full colour images and illustrations, and includes an interactive DVD with eight instructional videos. This is an excellent visual guide for plastic, lipoplastic and aesthetic surgeons. Key Points Richly illustrated guide to abdomen contouring procedures Includes non-invasive procedures and weight loss reduction methods 240 full colour images and illustrations Interactive DVD containing 8 videos

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Miss Kwa Kwa (or MK) is learning that in a country supposedly so black-and-white, there are a million shades of grey - 'Coconuts', 'Wiggas' and 'Buppies' are a few examples. But behind the simple facade of the rural, charming Miss Kwa Kwa lies a mind as sharp as a panga and just as deadly - and somewhere in this Rainbow Nation is a pot of gold with her name on it. Unaware that several people are chasing her, MK begins stalking a politician who has just checked his wife into rehab. Utterly charmed by MK, he takes her to the top-secret Studio 94 with its exclusive clientele. Throw in coincidence/fate, skulduggery, a crazed prostitute named Leeyann, a terrifying thunderstorm and a blackout, and it's a recipe for disaster. Everything comes to a head at Studio 94, resulting in comeuppance, fame and an unusual romance. And Miss Kwa Kwa becomes the host of her own new talk show called Kwa Kwa Konfidential.

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Bake yourself a sweet bite of Italy, every day!Giuseppe's Easy Bakes is all about accessible, easy bakes and Italian flavours. Most of the recipes take no more than 30 minutes to prepare and are ideal for both the novice baker and seasoned cooks looking for some Italian inspiration. The book is divided into two sections: cakes and biscuits and small bites. The sponge-based cakes include Chocolate and Pear cake, Sbrisolona, Fig and Orange Muffins, Pumpkin and Almond Sponge, Clementine Cheesecake, Chocolate Salami, Chestnut and Chocolate Cake, and Coconut Lemon and Almond Cake. The small bites cover delicacies including Mostaccioli, Pizzicotti, Lemon Swirls, Coffee and Pecan Marzipan, Nutellotti, Castagnaccio Bites, and Amarena Rolls. With Giuseppe's foolproof instructions and classic flavours, these glorious Italian goodies are the perfect way to conjure up a kitchen treat!

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The World's Smallest Dog with the World's Biggest HeartSmoky the Brave is the extraordinary, touching and true story of a heroic dog and her adoptive masters in the jungles of the Pacific War. In February 1944, as Japanese military advances threatened to engulf Australasia, a tiny, four-pound Yorkshire terrier was discovered hiding in a Japanese shell scrape amidst the thick jungles of Papua New Guinea. The GIs who discovered her presumed she had been some kind of Japanese army mascot, but it soon turned out that she understood neither commands rendered in Japanese nor English. A mystery, she was adopted by Corporal William 'Bill' Wynne, an air-crewman with the US 5th Air Force's 26th Photo Reconnaissance Squadron.Living in Bill Wynne's tent, sleeping on a piece of green felt salvaged from a card table,and sharing his rations, Smoky became the de facto mascot of the regiment. She went on to fly numerous photo-recce and air-sea rescue missions, cocooned in a soldier's pack hanging next to the machine-guns used to repel marauding Japanese fighters. She was awarded eight battle stars, surviving dozens of Japanese combat raids on Papua New Guinea, and braving a typhoon that ravaged Okinawa. After saving Wynne's life by warning of a falling shell, as their landing craft approached an enemy-held beach - a shell that killed the eight men that Wynne was standing beside - he nicknamed her the 'angel from a foxhole'. In one of her most famous exploits Smoky parachuted using a special rig designed to fit one of the world's smallest but toughest dogs.In perhaps her most heroic exploit of all, Smoky ran a cable through a seventy-foot pipe no wider in places than four inches, to enable telephone lines to be run across the recently occupied airbase of Luzon. Her efforts saved hundreds of ground-crew from being exposed to enemy bombing, preventing injury and loss of life. Amongst her many other awards,she was given the PDSA's Certificate for Animal Bravery or Devotion in 2011, a relatively new class of PDSA award.

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Have fun in the kitchen with this game-changing collection of over 100 brilliantly simple baking recipes using ONLY 3 INGREDIENTS, as featured by dishesbydaisy on TIKTOK'Full of simple and straightforward recipes, even the most inexperienced of bakers will be able to make yummy treats for their friends and family' Mail OnlineAs heard on BBC Radio 2's Chris Evans Breakfast Show . . ._________Keep the whole family entertained with this essential collection of no-fuss treats that guarantee fun in the kitchen.With 100 surprising and brilliantly simple recipes for cakes, biscuits, breads, desserts, savoury bakes and frozen treats, Three Ingredient Baking lets you utilise what you already have in your cupboards to create deceivingly delicious treats that'll look like they took five times longer.Tickle your tastebuds with...- Deliciously decadent GOLDEN SHARDS OF HONEYCOMB- Magical FLUFFY SCONES for a quick cream tea- A slice of the tropics with DARK CHOCOLATE AND COCONUT BOUNTY BARS- Crisp, light-as-a-pillow PALMIER PASTRIES filled with CINNAMON SUGARThese are fast, fun and affordable recipes to suit small budgets, total beginners, and anyone looking to whip up something delicious at the very last minute, including gluten- and guilt-free options.Once you discover the magic of Three Ingredient Baking, you won't look back._________'These recipes really work, and they all taste like they have taken five times as long to make' The Times'Being a star baker? It's so simple . . . recipes that use just three ingredients to make fabulous showstoppers without any fuss' Daily Mail'We're amazed that you can make so many delicious cakes, bakes and puddings with just three ingredients' Good Food'Have a sweet tooth but don't have the time or equipment for complicated baking? This book might just have the answer' The Independent'This engagingly written book would make an ideal present for children who love messing around in the kitchen, or anyone who fancies cooking something tasty with minimum fuss' Daily Mail

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Winner of the Booker Prize in 1985, Keri Hulme's The Bone People is the story of Kerewin, a despairing part-Maori artist who is convinced that her solitary life is the only way to face the world.'In this novel, New Zealand's people, its heritage and landscape are conjured up with uncanny poetry and perceptiveness' – Sunday TimesKerewin's cocoon is rudely blown away by the sudden arrival during a rainstorm of Simon, a mute six-year-old whose past seems to hold some terrible trauma. In his wake comes his foster-father Joe, a Maori factory worker with a nasty temper.The narrative unravels to reveal the truths that lie behind these three characters, and in so doing displays itself as a huge, ambitious work that tackles the clash between Maori and European characters in beautiful prose of a heartrending poignancy.

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In this darkly comedic YA graphic novel, a group of teens starts a program to bring senior citizens to a local theme park to take advantage of the unofficial park policy: If someone dies on the property, the rest of their party is given lifetime passes! Sixteen-year-old Jackie Chavez loves her local amusement park, Kingdom Adventure, maybe more than anything else in the world. The park is all she and her friends Nikki, Daniel, and Berke—although they aren’t always the greatest friends—talk about. Kingdom Adventure is where all Jackie’s best memories are, and it’s where she feels safe and happy. This carries even more weight now that Jackie’s parents have been deported and forced to go back to Mexico, leaving Jackie in the United States with her Tía Gina, who she works with at the Valley Care Living seniors’ home. When Gina tells Jackie that they can’t afford a season pass for next summer, Jackie is crushed. But on her next trip to Kingdom Adventure, she discovers strictly protected company secret: If someone dies at the park, their family gets free lifetime passes. Jackie and her friends hatch a plot to bring seniors from Valley Care Living to the park using a fake volunteer program, with the hopes that one of the residents will croak during their visit. The ruse quickly gets its first volunteer—a feisty resident named Phyllis. What starts off as a macabre plan turns into a revelation for Jackie as Phyllis and the other seniors reveal their own complex histories and connections to Kingdom Adventure, as well as some tough-to-swallow truths about Jackie, her friends, and their future. With artist Claudia Aguirre, Terry Blas has crafted a graphic novel that is dark and deeply moving. This book is Cocoon meets Heathers—a twisted satire about a magical land and the people who love it, even to the point of obsession. Jackie’s summer is about to turn into a wild ride filled with gallows humor, friendship, and fun—or is it?

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In this darkly comedic YA graphic novel, a group of teens starts a program to bring senior citizens to a local theme park to take advantage of the unofficial park policy: If someone dies on the property, the rest of their party is given lifetime passes! Sixteen-year-old Jackie Chavez loves her local amusement park, Kingdom Adventure, maybe more than anything else in the world. The park is all she and her friends Nikki, Daniel, and Berke—although they aren’t always the greatest friends—talk about. Kingdom Adventure is where all Jackie’s best memories are, and it’s where she feels safe and happy. This carries even more weight now that Jackie’s parents have been deported and forced to go back to Mexico, leaving Jackie in the United States with her Tía Gina, who she works with at the Valley Care Living seniors’ home. When Gina tells Jackie that they can’t afford a season pass for next summer, Jackie is crushed. But on her next trip to Kingdom Adventure, she discovers strictly protected company secret: If someone dies at the park, their family gets free lifetime passes. Jackie and her friends hatch a plot to bring seniors from Valley Care Living to the park using a fake volunteer program, with the hopes that one of the residents will croak during their visit. The ruse quickly gets its first volunteer—a feisty resident named Phyllis. What starts off as a macabre plan turns into a revelation for Jackie as Phyllis and the other seniors reveal their own complex histories and connections to Kingdom Adventure, as well as some tough-to-swallow truths about Jackie, her friends, and their future. With artist Claudia Aguirre, Terry Blas has crafted a graphic novel that is dark and deeply moving. This book is Cocoon meets Heathers—a twisted satire about a magical land and the people who love it, even to the point of obsession. Jackie’s summer is about to turn into a wild ride filled with gallows humor, friendship, and fun—or is it?

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Written by expert travel-writers with more than 40 titles to their name, Bradt's Gascony & the Pyrenees is the only current English-language guide to the entirety of this fascinating, relatively under-visited and consequently affordable region of southwest France. Offering advice on where to stay and eat with what to do and see, this new guide provides everything you need for an enjoyable, fulfilling visit. In Gascony, everyone can find their own adventure. Surfers can ride Atlantic waves at Hossegor and Mimizan. Sun-seekers can loll on the Landes' beaches, then stretch their legs by climbing Europe's tallest sand dune, the Dune du Pilat. Hikers can trek high into the Pyrenees to gawp at majestic cirques, while those less energetic can go on a donkey-backl. Families can bike along numerous backways, while cycling buffs cheer on the professionals during the Pyrenees stage of the Tour de France. Activity enthusiasts aside, the region will delight anyone who craves a slower-paced holiday in beautiful natural landscapes. Culture buffs can linger in the coastal art havens of Collioure, Port- Vendres and Céret, or discover Palaeolithic cave art at Niaux and Le Mas-d'Azil. Pilgrims can follow the path to Lourdes. Fans of the bizarre can visit Salvador Dali's 'centre of the universe' (Perpignan train station) or La Pourcailhade, the pig festival of Tri-sur-Baïse. Urbanites can enjoy the splendours of Perpignan, Bayonne, Biarritz and Auch, or take it down a notch at medieval Catalan villages. For quirky retail therapy, shopaholics can browse the espadrilles for which Mauléon is famed or the berets synonymous with Oloron-Sainte-Marie. Gourmets will delight in the quality of local cuisine, from cèpe mushrooms and poulet au pot to a flock of duck-based dishes. Cocooned within quiet, natural settings, yoga practitioners can calm mind and body with various wellness therapies. And whatever floats your boat, everyone can relax in some of the hundreds of personally recommended places to stay - from charming inns and spas to restored medieval stables, and even the astronomers' dormitories at the Pic du Midi. All conveyed through the intimate expert insights that characterise Bradt's Gascony & the Pyrenees.

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Spanish cuisine is a melting-pot of cultures, flavours and ingredients: Greek and Roman, Jewish, Moorish and Middle Eastern. It has been enriched by its climate, geology and spectacular topography, which have encouraged a variety of regional food traditions and `Cocinas’, such as Basque, Galician, Castilian, Andalusian and Catalan. It has been shaped by the country’s complex history, as foreign occupations brought religious and cultural influences that determined what people ate and still eat. And it has continually evolved with the arrival of new ideas and foodstuffs from Italy, France and the Americas, including cocoa, potatoes, tomatoes, beans, and chilli peppers. This is the first book in English to trace the history of the food of Spain from antiquity to the present day. From the use of pork fat and olive oil to the Spanish passion for aubergines and pomegranates, María José Sevilla skilfully weaves together the history of Spanish cuisine, the circumstances affecting its development and characteristics, and the country’s changing relationship to food and cookery.

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All the best vegetarian recipes from Alamelu’s cookbooks and TV show, plus many new ones! Alamelu Vairavan, host of the popular PBS Create show “Healthful Indian Flavors with Alamelu” has been teaching viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor! Included are over 100 recipes, featuring many new ones that enhance vibrant vegetables with spices and legumes. They range from appetizers, soups, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included is a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu’s recipes are—making nutritious, Indian-inspired meals will be a snap!Sample recipes: Butternut Squash in Tamarind Sauce Baby Kale in a Garlic-Lentil Sauce Stir-fried Beets with Coconut Sweet Potato, Black Beans & Spinach Wraps Asparagus with Shallots and Garlic Black-eyed Peas Masala Eggplant and Potato Masala Bell Pepper and Tomato Rice with Cashews Chickpeas with Ginger and Mango Parsnips with Green Peas Colorful Vegetable Quinoa Mango Lassi

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By most accounts, forced labour, human trafficking, and modern slavery are thriving in the global economy. Recent media reports -- including the discovery of widespread trafficking in Thailand's shrimp industry, forced labour in global tea and cocoa supply chains, and the devastating deaths of workers constructing stadiums for Qatar's World Cup-- have brought once hidden exploitation into the mainstream spotlight. As public concern about forced labour has escalated, governments around the world have begun to enact legislation to combat it in global production. Yet, in spite of soaring media and policy attention, reliable research on the business of forced labour remains difficult to come by. Forced labour is notoriously challenging to investigate, given that it is illegal, and powerful corporations and governments are reluctant to grant academics access to their workers and supply chains. Given the risk associated with researching the business of forced labour, until very recently, few scholars even attempted to collect hard or systematic data. Instead, academics have often had little choice but to rely on poor quality second-hand data, frequently generated by activists and businesses with vested interests in portraying the problem in a certain light. As a result, the evidence base on contemporary forced labour is both dangerously thin and riddled with bias. Researching Forced Labour in the Global Economy gathers an interdisciplinary group of leading scholars to tackle this problem. It provides the first, comprehensive, scholarly account of forced labour's role in the contemporary global economy and reflections on the methodologies used to generate this research.

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The scent of sugar cookies baking, the sweet sound of children singing carols, a crackling fire in the fireplace...these are some of our favorite comforts at Christmas, and we can't wait until it's that time again!For Christmas Comfort Foods, we've gathered scrumptious recipes for all occasions. Invite friends to a holiday brunch, with Spinach & Swiss Quiche and Pineapple-Nut Coffee Cake on the buffet...yum! Or host an afternoon open house, serving up delicious Brown Sugar Sausages, Roasted Red Pepper Dip and everyone's favorite, Classic Party Mix.For busy weeknights, you'll find warm and hearty dishes like Beef & Broccoli Stir-Fry, Aunt Barb's Pizza Casserole and Easy Turkey Tacos. Slow-Cooker Chicken Noodle Soup is perfect for taking the chill off on a frosty day. And for special family gatherings, a menu of Braised Pork Roast with Onion Gravy, Grandma Miller’s Waldorf Salad and Mom's Baked Corn will help you create happy memories together.Sweets are what we really look forward to at Christmas, though! Tie on your apron and bake up a batch of German Chocolate Brownies, Coconut Macaroons or jam-filled Thumbprint Cookies. Gram’s Gingerbread & Pear Cobbler and Warm Winter Lemon Cake are special enough for holiday dinners, yet easy enough for weeknights. What are you waiting for?We've included easy-to-follow directions using familiar ingredients, plus tips for every holiday occasion and a collection of sweet Christmas memories.

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WINNER OF THE JANE GRIGSON TRUST AWARD ‘Amazing, original, boundary breaking.’ Diana Henry ‘One of the most gleeful cookbooks of 2023.’ Stylist Magazine ‘His recipes have a dynamism that is genuine, personal and flavour-led… dazzling and yet warmly inviting.’ Nigella Lawson With recipes for everything from Coconut Crab Crumpets to Kasundi Keema Lasagne Rolls, award-winning food writer Gurdeep Loyal celebrates the hybrid third-culture cooking of second-generation migrants around the world today. Born in Britain to Indian parents, Gurd felt constantly pulled by the clashing expectations of both cultures. But through his passion for food and cooking he was able to embrace the delicious contradictions of his plural British Indian identity. In Mother Tongue he explores his culinary upbringing that combined ‘authentic’ home-cooked Punjabi food, with ‘inauthentic’ curry-house Tikka Masalas, the Western foodie cannon, and a wanderlust for travel in pursuit of flavour. What results is a flavour amplified intercultural cuisine, that is a delicious culinary self-expression of his second-generation experience of the world today. Gurdeep serves up over 100 knock-out recipes, including a mouth-watering Miso-Masala Fried Chicken Sando, Sweet Chilli-Gunpowder Roasted Cauliflower, Desi Kofta Meatballs with Sticky Mango-Lime Tomatoes and Chocolate-Orange Jalebis, all combined with expert know-how on building, blending, and remixing global flavour combinations. Mother Tongue is bursting with vibrantly spiced, colourfully flavour-forward recipes for home-cooks to explore and be inspired by every day.

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Three years ago, the sun began to die. In a desperate attempt to reignite the failing star, the United States had joined the rest of the planet in unloading its nuclear arsenal at the flickering ember. The missiles burst from silos in Wyoming and Bangladesh, cocooning the earth in tendrils of smoke as they began their two-and-a-half year journey into space. When they finally reach their target, it’s thirty degrees in July and getting colder. Lisa and her husband, Guy, sit shivering on a Southern hilltop, watching as humanity’s last hope at survival shimmers faintly...and then disappears below the horizon. A group of militant rebels called the Minutemen take advantage of the ensuing chaos to knock out power grids, cloaking the freezing earth in near darkness. Seizing control. To escape this ruthless new world order, Lisa and Guy join a reluctant band of refugees crossing the snow-covered South in search of shelter and answers. From an icy parking lot in Atlanta to the Minutemen’s makeshift headquarters at Asheville’s Biltmore Estate, only one thing is certain: in a world with little light, nothing is guaranteed—least of all survival.Ember is the 2016 winner of the South Carolina First Novel Prize as judged by novelist Bridgett M. Davis.

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Dozens of recipes and meal planning for America's favorite kitchen gadget! The Instant Pot is a revolutionary home appliance that is taking home-cooking to a whole new level. Even in the most basic model, the Instant Pot is able to perform the abilities of five home gadgets—a pressure cooker, rice cooker, slow cooker, steamer, and warmer. Its versatility makes it the perfect all-encompassing cooking tool for anyone’s kitchen. With The Everyday Instant Pot Cookbook, veteran and celebrity chef Brian Woolley has curated and cultivated an astounding collection of delicious recipes to try out with your Instant Pot. Featured within this cookbook are sections on how to cook delicious recipes such as: • Bacon-Wrapped Scallops • Pork Roast • Pumpkin Sage Ravioli • Bacon and Corn Chowder • Cilantro Chicken Salad • Chocolate Chili • Coconut Cherry Cobbler • Homemade Yogurt • And many, many more! Easy-to-follow instructions make this book accessible to anyone—parents who work long hours, college students, young adults with limited space, beginner cooks, or professional chefs. The book also includes an introduction to the Instant Pot as well as tips and tricks to plan your meals. Break out your Instant Pot and The Everyday Instant Pot Cookbook, and you’re sure to make a tasty meal with ease!

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From the popular blog, Creative Green Living, comes eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more!Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality.If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. You'll find recipes for how to turn acai, avocado, banana, beets, blackberries, blueberries, carrots, chia, coconut, flaxseeds, ginger, green tea and matcha, honey, kale, kiwi, and so much more into a fabulous treat!Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

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This title presents traditional food and cooking in 25 authentic dishes. You can discover the explosive tastes of Brazilian food and cooking from sizzling street food to dishes for special occasions. It includes traditional recipes for irresistible snacks like Pastel de Feira (little filled pastries), hearty family meals such as Moqueca Bahiana (fish stew with coconut milk), and Arroz de Carreteiro, a delicious rice dish made with spiced beef. The introduction offers a concise overview of Brazilian cooking and eating traditions plus a guide to the classic ingredients of the country. You can learn how to create Brazilian classics such as Feijoada, Vatapa and Farofa, and create delectable desserts such as Torta de Bananana. Nutritional information for every recipe is given. It is illustrated with beautiful photographs of practical steps and final dishes. The Brazilian people are as passionate about their food as they are about their carnivals and football team, and their national dishes reflect this enthusiasm. Brazil's history is in every bite of its food, from the corn porridge and cassava of the native Indians through the influences of the Portuguese colonists. This wonderful little book is the perfect introduction to this rich and vibrant cuisine, enabling you to create authentic regional dishes, and in doing so, share in Brazil's zest for life, food and celebration.

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Six-time world surfing champion, actor, and US heart-throb Kelly Slater tells of the struggles and triumphs he's experienced throughout his life and how they have helped him to become one of the world's most loved sports figures. From beach blanket bingo to Baywatch, surfing has fascinated people for years, and Kelly Slater is the sport's newest star. He's one of the world's most popular surfers; his radical moves have revolutionised the sport. Born in Cocoa Beach, Florida, in 1972, he found surfing to be a great way to escape problems at home. When he was 11, his parents divorced. Slater and his brother, Sean, were raised by their suddenly single mother, who struggled to support two young sons. After Slater's surfing career took off, he made the transition into acting and modelling. He spent a season starring on the popular television show Baywatch, where he won the hearts of women young and old, including Pamela Anderson, whom he dated for about a year. He has also been featured in Versace ads. In Pipe Dreams, he shares the stories that have influenced his life and have inspired him to overcome both personal and professional hurdles and achieve his dreams.

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Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi’s food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too – try Niomi’s Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream – you’ll be surprised just how delicious eating smart can be.

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"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."—The Seattle Times Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal

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Madhur Jaffrey - the queen of curries - proves yet again how easy it is to cook authentic Indian food at home in this stunning cookbook showcasing meat-free recipes, complete with gorgeous full-colour photography and hassle-free step-by-step instructions.'Tantalising recipes' -- Waitrose Kitchen'Authentic, tasty and uncomplicated' -- ***** Reader review'I love this book. Made most of the recipes at least once, and several are house staples now' -- ***** Reader review'These curries are just amazing!' -- ***** Reader review'Another winner from Madhur Jaffrey' -- ***** Reader review***********************************************************************************In this delicious collection of recipes, Madhur Jaffrey shows us that Indian food need not be complicated or involve hours in the kitchen.Offering over 200 simply delicious recipes, Madhur cooks a tantalising, mouth-watering array of meat-free dishes. You could be knocking up such delights as:*Spiced Potato Ball-Fritters*Kodava Mushroom Curry with Coconut*Rice with Aubergine*South Indian Daal with Vegetables*Spinach with Fresh Indian CheeseWhether you are cooking curry for the first time or have plenty of culinary experience and are looking for quick and easy recipe ideas, Madhur Jaffrey brings you all the tastes of India with the minimum of work - it really is Curry Easy Vegetarian!

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'Page after page of the sort of deliciously simple food I love to eat every day' Darina Allen, Ballymaloe Cookery SchoolJane Lovett is known and loved for her straightforward, speedy recipes that work equally well for midweek suppers as they do for easy (and stress-free) entertaining.Deliciously Simple is a collection of over 100 recipes - from starters to puddings, with everything in between - which are deceptively straightforward without any compromise on taste, and all with an emphasis on speed. From flash in the pan suppers (meatballs with honey and mustard sauce, spicy coconut chicken); to recipes where the oven does all the work (spicy one-pan Spanish chicken, haddock, potato and fennel traybake); along with sharing platters (cheat's Coronation chicken, roasted spiced cauliflower with butternut squash and maftoul salad); speedy sides, quick nibbles and easy drinks, these are all recipes that are sure to become firm family favourites.Praise for Jane's previous cookbook, Just One Pan:'Easy family cooking at its absolute best . . . Ten stars' India Knight'Brilliant' Gill Meller'Simple but delicious one pot dishes . . . sumptuous enough to feed a crowd' Daily Mail'Genius' BBC Good Food Magazine

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Hippocrates said, “Let food by thy medicine and medicine be thy food.” Ginger’s rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger’s uses are incredibly diverse. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!

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Colourful Portuguese mansions, gilt-covered baroque churches, the martial art dance of capoeira and a thriving music scene: Salvador is a treasure-trove of Afro-Brazilian culture and beautiful colonial streets. The joys of Bahia extend far beyond the city, though - with fantastic cuisine, beaches backed by coconut palms, and plunging waterfalls. From the rituals of candomble to the rhythm of samba, this guidebook will help you make the most of your visit to this exotic region. * Essentials section with indispensable information on getting there and around. * Highlights maps of the region so you know what not to miss. * Comprehensive, up-to-date listings of where to eat, drink and sleep. * Detailed street maps for Salvador and other key towns in the region. * Slim enough to fit in your pocket. Loaded with advice and information on how to get around, this concise guide will help you get the most out of Salvador & Bahia without weighing you down.

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'Serves some of the most tastebud-smashing Thai food that north London has seen in years. Possibly ever.' Time Out on Sebby Holmes's restaurant FarangThai recipes can often feature a long and off-putting list of ingredients, so it becomes a cuisine we treat ourselves to in a restaurant or as a takeaway rather than cook at home. In Thai in 7, acclaimed chef Sebby Holmes shows how with just 7 ingredients or fewer you can make deliciously fragrant and fiery Thai dishes any night of the week.From Prawn Pad Thai to King Oyster Mushroom Curry and Crispy Tofu with Coconut Cream & Thai Basil, Sebby's innovative, easy recipes retain the punchy flavours of Thai food using ingredients that can be found in any supermarket. With an enticing mix of fast, fresh and nourishing dishes, Thai in 7 celebrates the variety of Thai food with curries, stir-fries, pickles and desserts that are certain to make your taste buds tingle.

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Inside this delicious guide to chocolate tasting across six continents, you'll discover everything from where to get Germany's best black forest cake to unmissable hot chocolate hotspots, revealing where to go and what to try, as well as finding out about the history, production and science of chocolate making. Packed with 150 of the world's best chocolate experiences across six continents, this globetrotting guide features master chocolatiers, artisan producers, exotic cocoa plantations, must-visit shops and lots more, as well as photos from all around the globe. The mouthwatering places in Lonely Planet's Global Chocolate Tour are bound to inspire tasty trips to these chocolate meccas, while giving you insights into the culture, history, people and passion behind each chocolatey creation. Throughout the book you'll: Find the world's finest bean-to-bar chocolate Visit cacao farms and learn how chocolate is made Find coffee classes and learn about roasting and brewing Explore each area with our itinerary of local things to do About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

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Award-winning journalist Simran Sethi explores the history and cultural importance of our most beloved tastes, paying homage to the ingredients that give us daily pleasure, while providing a thoughtful wake-up call to the homogenization that is threatening the diversity of our food supply. Food is one of the greatest pleasures of human life. Our response to sweet, salty, bitter, or sour is deeply personal, combining our individual biological characteristics, personal preferences, and emotional connections. Bread, Wine, Chocolate illuminates not only what it means to recognize the importance of the foods we love, but also what it means to lose them. Award-winning journalist Simran Sethi reveals how the foods we enjoy are endangered by genetic erosion-a slow and steady loss of diversity in what we grow and eat. In America today, food often looks and tastes the same, whether at a San Francisco farmers market or at a Midwestern potluck. Shockingly, 95% of the world's calories now come from only thirty species. Though supermarkets seem to be stocked with endless options, the differences between products are superficial, primarily in flavor and brand. Sethi draws on interviews with scientists, farmers, chefs, vintners, beer brewers, coffee roasters and others with firsthand knowledge of our food to reveal the multiple and interconnected reasons for this loss, and its consequences for our health, traditions, and culture. She travels to Ethiopian coffee forests, British yeast culture labs, and Ecuadoran cocoa plantations collecting fascinating stories that will inspire readers to eat more consciously and purposefully, better understand familiar and new foods, and learn what it takes to save the tastes that connect us with the world around us.

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‘You haunt me everywhere.’ So wrote Edward Burne-Jones to Frances Graham, his muse for the last 25 triumphant years of his life: ‘I haven’t a corner of my life or my thoughts where you are not’. He drew her obsessively, included her in some of his most famous paintings, and showered her with gifts. Even when she betrayed him to marry, he would return to her. To him ’all the romance and beauty of my life means you.’ This is the first biography of his muse. In a discreet, subtle, human way, her life is a study in power – artistic, social, political, familial, local – and all the more fascinating for being played out from a perennial position of weakness. What makes a muse? The word conjures up for the artist a human cocoon of sexual allure and worship: part inspiration, part lover and protector. Yet however beguiling, demanding and volatile a muse could be, it remained a life surrendered to the art of another. In Victorian England, this was especially so with the hierarchies between the sexes so firmly entrenched. The life of a muse to a Pre-Raphaelite artist was no different: Ruskin and Effie Gray, Rossetti and Lizzie Siddal, both powerfully destructive relationships that ended respectively in divorce and death. The one who survived was Frances Graham. She had a restless, irrepressible intelligence, able to mix at her small dinners politicians and aristocrats with writers, artists and the up and coming, be they Oscar Wilde or Albert Einstein. In time, she became the confidante of three government ministers, including Asquith, the Liberal leader. 'The Portrait of a Muse' is the tale of a remarkable woman living in an age on the cusp of modernity.

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Now in paperback!The Christmas season is brimming with festive reasons to gather with family & friends…holiday open houses, cookie swaps, caroling parties, trimming the tree and of course the traditional Christmas dinner. The Christmas Table celebrates the joys of the holidays with recipes perfect for all these heartwarming occasions.Days spent decking the halls get a cheerful start with Sugarplum Bacon, Whole-Wheat Gingerbread Pancakes and Candy Cane Cocoa. Bustling moms will love simple-to-fix recipes like Cheesy Lasagna Soup, Snowy Day Chicken Casserole and Nutcracker Potato Bake...we've included a whole chapter full of these easy-to-make main dishes, salads and sides, just right for no-stress holiday evenings. Christmas dinner will surely be unforgettable with recipes that remind us of home, like Mom's Perfect Prime Rib and Merry Sweet Potatoes. For a show-stopping dessert, try a scrumptious Black Forest Trifle or Toffee Sauce Pudding...your family may discover a new favorite!Gather with friends and make merry with festive holiday appetizers like Festive Fireside Meatballs, Snow-Covered Cranberries and Sausage Stars...and don't forget to pile the cookie tray high with Holiday Treasure Cookies, Orange Swirl Fudge and slices of New Year's Nut Roll. Your guests will never guess how easy they all were to make!With more than 225 mouthwatering holiday recipes, plus creative tips for sharing gifts from the kitchen and creating magical touches for your home, you'll turn to The Christmas Table each and every Christmas season.

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If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life. Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.

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Freeze! Leave those processed frozen desserts at the grocery store and dive into creamy, cool custards made in your own kitchen. It's not a crime to want a more exciting ice cream experience than the average chocolate or vanilla scoop. Super Vegan Scoops! churns out cool treats without dairy or eggs in unconventional flavors, truly offering tastes to delight even the most discerning sweet tooth. Special equipment need not apply for many of these surprisingly simple sweets, covering no-churn options for quick pops and decadent ice cream cakes. Even handheld novelties like you've never seen before, complete with chewy cookies and crisp chocolate shells, come together with ease.If temperatures should ever drop too cold to indulge in something icy, don't despair. Innovative recipes transform traditional ice cream bases into entirely new treats. There's no such thing as too much ice cream when excess can be melted down and baked up into everything from quick bread to scones. Yes, you can have ice cream for breakfast, without getting brain freeze, too! Some of the delicacies featured include: Bulletproof Coffee Ice Cream Caramelized Green Grape Sherbet Cucumber Raita Frozen Yogurt Melted Truffle Dark Chocolate Ice Cream Cookie Dough Pudding Pops Vanilla Bean Bee's Knees Ice Cream Sandwiches Baklava Sundae Completely Coconuts Ice Cream Cake Rum Raisin Bread Pudding So many more! Put a stick in it, dig in a spoon, slice it thick, or melt it all down; there's a bolder face to plant-based ice cream waiting for you just beyond the ice maker.

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**THE BESTSELLING SLOW COOKER BOOK IN THE MARKET WITH OVER 1 MILLION COPIES SOLD** For those on the go, it can be tricky to find the time and energy to prepare healthy home-cooked meals. However, with a slow cooker, you can make sure you have tasty, nourishing dishes every day of the week. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious meal that is ready to eat as soon as you are.From the trusted Hamlyn All Colour Cookery series, this cookbook provides over 200 unfussy, low-cost recipes for you to enjoy, with tasty ideas for breakfast and light bites, meat and fish dishes, vegetarian meals and easy desserts. Whether you want to batch-cook lunch for the week or prep your dinner in the morning so it's ready by the evening, your slow cooker will help you save on costs, plan your meals and steer clear of convenience food - all with very little effort.CONTENTS INCLUDES:Breakfasts & Light BitesEggs en Cocotte with Salmon; Banana & Cinnamon Porridge; Gingered Sweet Potato SoupMeat, Poultry & GameSlow-braised Pork with Ratatouille; Sun-dried Tomato & Chicken Pilaf; Spiced Meatballs with Dill SauceFish & SeafoodSalmon in Hot Miso Broth; Macaroni with Smoked Haddock; Tuna ArrabbiataVegetablesMushroom & Walnut Cobbler; Green Bean Risotto with Pesto; Pumpkin & Parmesan GnocchiDesserts, Drinks & PreservesDark Chocolate & Coffee Pots; Chillied Tomato & Garlic Chutney; Mulled Cranberry & Red Wine

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Make Delicious Foods from Many Lands and Discover Something aboutDifferent Culture What do kids in Jamaica eat for breakfast? How can you make adelicious loaf of challah bread? Who created the first chocolatechip cookie? Let your curiosity--and appetite--run wild while youlearn how to make scrumptious delicacies from cultures across theglobe. Kids Around the World Cook! takes you on a taste-bud-tingling tourto lands far and near with a fun assortment of trivia and lots ofsafe and easy-to-make recipes. Begin your meal in Ethiopia, as yousample the thin, pancake-shaped bread called injera, then take offto Japan, where you can make the mouthwatering traditional dinnercalled kushiyaki. Visit India on a hot summer day and enjoy theyummy taste of lassi, a sweet yogurt drink, and finish off yourmeal in Egypt with baklawa, a flaky pastry made with nuts, coconut,and butter. Kids Around the World Cook! is a fabulous blend of fascinatingfacts and delicious recipes. Impress your family and friends and,best of all, sample all of the tasty results of your excitingexcursions.

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Everyone knows that chamomile tea is the answer to a good night’s sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day’ to `keep health problems at bay’; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

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International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you:· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

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El litoral dominicano se extienden a lo largo de más de 1500 km de costas idílicas, que, dependiendo de la región, tienen personalidades muy diferentes. Salvajes y secretas, escondidas en el fondo de profundas calas al abrigo de las corrientes marinas, piscinas naturales protegidas por arrecifes de coral, largas playas barridas por vientos regulares y fuertes, playas de arena blanca perlada y en polvo o de guijarros, flanqueadas por cocoteros o almendros, apoyadas en colinas verdes, íntimas e indolentes, o vibrantes y llenas de actividad, surcadas por deportistas de todo tipo; estas playas, que invitan al relax o a la navegación (windsurf o kitesurf ), se encuentran sin duda entre las más bellas del mundo.Entre las perlas de las playas del país, la bahía de las Águilas, con su arena de color marfil adornada con conchas es un paraíso en la Tierra, al igual que las casi desiertas islas de Saona y Catalina.Además, se pueden observar ballenas jorobadas en Samaná, flamencos rosados

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A slow cooker is the perfect solution for anyone who loves good food but has little time to spend in the kitchen, and here you’ll find every recipe you'll ever need. They can be used day or night, and you don’t have to stay in to keep an eye on the pot while you produce hearty family food. Warming Soups to try include Chicken Noodle Soup; Slow-cooked Onion and Cider Soup; and Italian Vegetable and Bread Soup. Starters and Light Bites include Blue Cheese Fondue; Pork, Fennel and Spinach Terrine; and Beef and Ale Pâté. Comforting one-pot Meat dishes include Provencal Daube of Beef; Slow-Braised Lamb Shanks with Red Wine, Rosemary and Garlic; Meatballs in Red Pepper Sauce; and Moroccan Lamb Tagine with Preserved Lemons and Carrots. Deliciously easy recipes for Poultry and Game include Coq au Vin; Lemon Chicken with Dumplings; Chicken Jalfrezi; and Creole Duck. Try a Lighter recipe for Fish and Seafood such as Mediterranean Chunky Fish Stew; Banana Leaf Fish; and Kerala Coconut Chilli Prawns. Nourishing Vegetarian Dishes include Root Vegetable Ragù; Smoky Hotpot of Great Northern Beans; Lemon, Fennel and Mushroom Risotto; and Thai Red Pumpkin Curry. Recipes for indulgent Desserts include Peaches Poached in Vanilla Honey Syrup; Blueberry and Cherry Sponge; and Coffee Hazelnut Pudding with Coffee Bean Sauce.

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