Search results for ""author rose"

Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only thinking about yourself but what you need to eat to achieve balance and ultimately improve your health. Ellen provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to our day-to-day lives. She then takes these same concepts, expands on them and applies to the food we should be eating in order to maximize the tenets of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavours act upon the body to move qi (which is energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 150 enticing recipes organized by season help you easily put the theory of Chinese medicine into practice. You'll be able to put together meals that are appropriate for each season from breakfast to dinner and including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to met your needs, desires and tastes. You'll soon be on your way to utilizing the principles you've learned and applying where they count most - in your kitchen.

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An introduction to traditional Chinese acupressure for self-treatment, primarily dedicated to reducing the symptoms of common ailments and increasing overall wellbeing.

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The newest darling in the world of baking - the classic French pastry has been embraced by a whole new generation of bakers. Making this classic at home is much easier than you think. And it is made easy by the fact that this book is written by one of Europe's top pastry chefs, Christophe Adam. With its straightforward approach, full colour pages and hundreds of step-by-step photographs, it is as though Christophe were by your side giving you a lesson in your home kitchen. Over the last dozen years, Christophe has perfected the eclair and has turned it into a gourmet delight which marries unconventional and imaginative fruits, flavours, colours and textures, resulting in deluxe eclairs that will have you reaching for seconds and thirds. Christophe has created 35 recipes (15 introductory level and 20 intermediate/advanced) that will be perfect for everything from casual gatherings with family and friends, to formal celebrations. With these easy-to-follow instructions and some practice with the basic techniques you will soon be mastering these recipes as well as inventing new ones of your own. Some of Christophe's creations include Chocolate Popping Sugar Eclairs, Hazelnut Praline, Caramel-Peanut, Lemon, Cherry-Raspberry Sugared Almond Eclairs, Fig Eclairs, Pistachio-Orange Eclairs, Vanilla Eclairs, Raspberry-Passion Fruit Eclairs and Hazelnut Mix Eclairs. A complete list of utensils, a few simple rules and invaluable tips and techniques are sprinkled throughout and will be hugely appealing to novice and experienced bakers.

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