Search results for ""simon schuster australia""

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

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The pocket guide to DIY beauty – use fresh fruit and pantry staples to create all natural treatments for your skin, body, hair and nails. Make your own face masks, cleansers, acne treatments, moisturisers, foot scrubs, lip balms and more! What you put in your body is as important as what you put on it. Nature offers an amazing abundance of herbs, vegetables, and fruits to keep us looking beautiful and feeling healthy all year long. Here, 30 superfoods are highlighted for their healing properties – each with an easy-to-make beauty treatment for a healthy glow, and a delicious recipe that nourishes from the inside.

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