Search results for ""Hachette Books""

After 12 years together,?2 children,?10?pets,?and?5 properties,?Dawn and her partner decided to call it quits.?In the newest installment of her bestselling?Sh!t?No One Tells You?series, Dawn tries to figure out what happened... and what happens?next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce. She dodges legal hurdles, irrational decisions, alarmed therapists,?random hobbies,?and a concerning number of dating app profiles that look like the beginning of a true crime podcast. But somehow, she found herself stronger-and happier-on the other side. Leaning into the mess, Dawn helps you learn the art of embracing Netflix and cry, the healing power of profanity, the importance of assembling the right support squad, how to survive the sh!tshow of co-parenting, and much more. Joined by an insightful chorus of divorced friends,?Dawn delivers a true-to-life and funnier-than-it-should-be guide to discovering the unexpected value in the wreckage. What if divorce isn't just a loss-but an opportunity?

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Stephen "Steve-O" Glover-social media icon, comedy-touring stalwart, and star of Jackass-delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead.Steve-O is best known for his wildly dangerous, foolish, painful, embarrassing, and sometimes death-defying stunts. At age 48, however, he faces his greatest challenge yet: getting older. A Hard Kick in the Nuts: What I've Learned from a Lifetime of Terrible Decisions is a captivating exploration of life and how to live it by an individual who has already lived way more than a lifetime's worth of extreme experiences. Steve-O grapples with the right balance between maturity and staying true to yourself, not repeating your "greatest hits," maintaining sobriety and a healthy regimen, avoiding selfishness, and finding the right partner for life.Having built a gargantuan and loyal social media following while establishing a successful stand-up career-all after a couple of decades of dubious behavior-Steve-O is proof that anyone can find meaning and fulfillment in life, no matter what path they choose. Packed with self-deprecating wit and gruelingly earned wisdom, A Hard Kick in the Nuts will reverberate with readers everywhere who have lived a lot (sometimes too much) and are now wondering how to approach the years to come. Or maybe just need some good motivation to get out of bed tomorrow. One of many tips: Be your own harshest critic, then cut yourself a break, and enjoy this book.

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Over the course of its seven-year run, Buffy the Vampire Slayer cultivated a loyal fandom and featured a strong, complex female lead, at a time when such a character was a rarity. Evan Ross Katz explores the show's cultural relevance through a book that is part oral history, part celebration, and part memoir of a personal fandom that has universal resonance still, decades later.Katz-with the help of the show's cast, creators, and crew-reveals that although Buffy contributed to important conversations about gender, sexuality, and feminism, it was not free of internal strife, controversy, and shortcomings. Men-both on screen and off-would taint the show's reputation as a feminist masterpiece, and changing networks, amongst other factors, would drastically alter the show's tone.Katz addresses these issues and more, including interviews with stars Sarah Michelle Gellar, Charisma Carpenter, Emma Caulfield, Amber Benson, James Marsters, Anthony Stewart Head, Seth Green, Marc Blucas, Nicholas Brendon, Danny Strong, Tom Lenk, Bianca Lawson, Julie Benz, Clare Kramer, K. Todd Freeman, Sharon Ferguson; and writers Douglas Petrie, Jane Espenson, and Drew Z. Greenberg; as well as conversations with Buffy fanatics and friends of the cast including Stacey Abrams, Cynthia Erivo, Lee Pace, Claire Saffitz, Tavi Gevinson, and Selma Blair.Into Every Generation a Slayer Is Born engages with the very notion of fandom, and the ways a show like Buffy can influence not only how we see the world but how we exist within it.

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Many tales from the Jazz Age reek of crime and corruption. But perhaps the era's greatest political fiasco-one that resulted in a nationwide scandal, a public reckoning at the department of justice, the rise of J. Edgar Hoover, and an Oscar-winning film-has long been lost to the annals of history. In Crooked, Nathan Masters restores this story of murderers, con artists, secret lovers, spies, bootleggers, and corrupt politicians to its full, page-turning glory.Newly elected to the Senate on a promise to root out corruption, Burton "Boxcar Burt" Wheeler sets his sights on exposing Harry Daugherty, President Warren G. Harding's attorney general and the pup-pet master behind the nascent FBI. The famously corrupt Daugherty is known for doing whatever it takes to keep his boss in power, whether it be taking kickbacks from bootleggers or bribes for drilling rights. But when his constant companion and trusted fixer, Jess Smith, is found dead of a gunshot wound in the apartment the two men shared, Daugherty is suddenly thrust into the spotlight, exposing the rot consuming the Harding administration to a shocked public.Determined to uncover the truth in the ensuing investigation, Wheeler takes the prosecutorial reins and subpoenas a rogue's gallery of witnesses-ex-cons, bootleggers, disgraced government officials-all seek-ing to expose the attorney general's treachery and solve the riddle of Jess Smith's suspicious death. But with the muckraking senator hot on his trail, Daugherty turns to his greatest weapon, the budding Bureau of Investigation, whose eager second-in-command, J. Edgar Hoover, sees opportunity amidst the chaos.Packed with political intrigue, salacious scandal, and no shortage of lessons for our modern era of political discord, Nathan Masters's thrilling historical narrative shows how this intricate web of inconceivable crookedness set the stage for the next century of American political scandals.

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During the course of a career that began in the late 1940s, Lenny Bruce challenged the sanctity of organized religion and other societal and political conventions he widened the boundaries of free speech. Critic Ralph Gleason said, So many taboos have been lifted and so many comics have rushed through the doors Lenny opened. He utterly changed the world of comedy."Although Bruce died when he was only forty, his influence on the worlds of comedy, jazz, and satire are incalculable. How to Talk Dirty and Influence People remains a brilliant existential account of his life and the forces that made him the most important and controversial entertainer in history.

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The battle of Saipan lasted twenty-five hellish days in the summer of 1944, and the stakes couldn't have been higher. If Japan lost possession of the island, all hope for victory would be lost. For the Americans, the island was the only obstacle between them and the Japanese mainland. The outcome of the war in the Pacific was in the balance.Their Backs against the Sea fuses fresh interviews, oral histories, and unpublished accounts into a fast-paced narrative of the Battle of Saipan. Combining grunt's-view grit with big-picture panorama (and one of the ugliest inter-service controversies of the war), this is the definitive dramatic story of one of the war's toughest and most overlooked battles- and an inspiring chronicle of some of the greatest acts of valor in American military history.

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A conflict between George Washington and Thomas Jefferson? Most Americans are unaware of this historical reality. History tends to cast the early years of America in a glow of camaraderie, but there were many conflicts between the Founding Fathers- and none more important than the clash between Washington and Jefferson. In The Great Divide , acclaimed historian Thomas Fleming examines how the differing temperaments and leadership styles of Washington and Jefferson shaped two opposing views of the presidency and the nation, and how this rift profoundly influenced the next two centuries of America's history and resonates to the present day.

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In the tradition of his Silent Night and Pearl Harbor Christmas , historian Stanley Weintraub presents another gripping narrative of a wartime Christmas season- the epic story of the 1950 holiday season in Korea, when American troops faced extreme cold, a determined enemy, and long odds. A Military Book Club main selection

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In the early hours of July 5, 1943, the destroyer USS Strong was hit by a Japanese torpedo. The powerful weapon broke the destroyer's back, killed dozens of sailors, and sparked raging fires. While accompanying ships were able to take off most of Strong's surviving crewmembers, scores went into the ocean as the once-proud warship sank beneath the waves- and a young officer's harrowing story of survival began.Lieutenant Hugh Barr Miller, a prewar football star at the University of Alabama, went into the water as the vessel sank. Severely injured, Miller and several others survived three days at sea and eventually landed on a Japanese-occupied island. The survivors found fresh water and a few coconuts, but Miller, suffering from internal injuries and believing he was on the verge of death, ordered the others to go on without him. They reluctantly did so, believing, as Miller did, that he would be dead within hours.But Miller didn't die, and his health improved enough for him to begin searching for food. He also found the enemy- Japanese forces patrolling the island. Miller was determined to survive, and so launched a one-man war against the island's occupiers.Based on official American and Japanese histories, personal memoirs, and the author's exclusive interviews with many of the story's key participants, The Castaway's War is a rousing story of naval combat, bravery, and determination.

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The first biography of Robert Frank, one of the world's greatest and most influential photographers, by the author of the acclaimed James Brown biography The One.

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Fire and Forget includes the title story from Redeployment by Phil Klay, 2014 National Book Award Winner in FictionThese stories aren't pretty and they aren't for the faint of heart. They are realistic, haunting and shocking. And they are all unforgettable. Television reports, movies, newspapers and blogs about the wars in Iraq and Afghanistan have offered images of the fighting there. But this collection offers voices- powerful voices, telling the kind of truth that only fiction can offer.What makes the collection so remarkable is that all of these stories are written by those who were there, or waited for them at home. The anthology, which features a Foreword by National Book Award winner Colum McCann, includes the best voices of the wars' generation: award-winning author Phil Klay's Redeployment" Brian Turner, whose poem Hurt Locker" was the movie's inspiration Colby Buzzell, whose book My War resonates with countless veterans Siobhan Fallon, whose book You Know When the Men Are Gone echoes the joy and pain of the spouses left behind Matt Gallagher, whose book Kaboom captures the hilarity and horror of the modern military experience and ten others.

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Seventy-one American destroyers went down during World War II, and this meticulously researched book describes the history of each,from launch to the ship's final hours. Through these stories we travel from the stormy North Atlantic to the calm Mediterranean, from the East Coast of the United States to the vast reaches of the Pacific, on destroyers from the USS Reuben James to the USS Callaghan. We join them,and their crews of young soldiers,as they engage the enemy and do pitched battle with German submarines, Japanese kamikaze pilots, or long-range cruisers. Filled with eyewitness accounts, precise statistics, and historical contexts for each battle and each ship sunk, Blood on the Sea serves as both a tribute to these lost ships and a critical reference guide for historians and veterans alike.

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Derek Bailey's Improvisation , originally published in 1980, and here updated and extended with new interviews and photographs, is the first book to deal with the nature of improvisation in all its forms,Indian music, flamenco, baroque, organ music, rock, jazz, contemporary, and "free" music. By drawing on conversations with some of today's seminal improvisers,including John Zorn, Jerry Garcia, Steve Howe, Steve Lacy, Lionel Salter, Earle Brown, Paco Peña, Max Roach, Evan Parker, and Ronnie Scott,Bailey offers a clear-eyed view of the breathtaking spectrum of possibilities inherent in improvisational practice, while underpinning its importance as the basis for all music-making.

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It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled,until they discovered that the magic ingredient was formaldehyde. Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the natural" on your face wash doesn't mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty,because coming clean is the best look yet.

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You know that feeling of not belonging when you have so much to say at a work meeting? For women of color and children of immigrants, being the "the other" at work fuels an unyielding need to fit in. This false feeling of inadequacy in traditional workplaces causes you to adapt and develop "a keep your head down" or "stay in your lane" mentality in order to hold on to the job you've worked so hard to attain. Sometimes that "yes" girl mentality can get you a seat at the table, but can lead to being overwhelmed, overworked, and overlooked when bigger roles come around.Bestselling author and MSNBC reporter Daniela-Pierre Bravo spent many years undocumented and in the shadows as an immigrant from Chile, working odd jobs to pay her way through school. Like many other women of color, immigrants, and children of immigrants she became an expert shape shifter in order to chameleon her way around professional environments that felt out of reach. When Daniela became a DACA recipient, she finally felt that she'd made it, rising through the ranks in her career. But she quickly realized that no matter how much success she achieved, she always felt she had to prove her worth as "the other."In The Other, Daniela shares her journey and those of other women to help you recognize your power through your own eyes instead of the traditional white gaze in the workplace. She drives you to reshape the way you think about career advancement without losing your sense of identity and how to use your differences as an advantage. Smart, revealing, and loaded with practical steps, The Other is a framework for how to effectively advocate for yourself, become your biggest believer, claim the spaces in your career that are rightfully yours, and create your own vision of success.

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An estimated 6.2 per cent of the population is believed to suffer from Narcissistic Personality Disorder--and for each person diagnosed, there are dozens of family members who are affected and overwhelmed by their behaviour. Expert and survivor Julie Hall takes an in-depth look at causes and symptoms, as well as defining traits and behaviours. She dispels misconceptions about narcissism and provides real-life examples from experts, clinicians, and survivors, addressing issues such as:- Recognising abuse and manipulation- Handling specific behaviours such as projecting, shaming, and gaslighting- Dealing with narcissists online- Dealing with narcissistic parents and spouses- Navigating narcissism through caretaking, sibling divisions, and parental alienationWise, affirming, and practical, The Narcissist in Your Life is a supportive, compassionate guide to help adult children, partners, siblings, and others with narcissistically abusive family members end the cycle and find healing.

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Whether you just started your first entry-level job, run the entire company, or just feel trapped by your condo association bylaws, it's time to it's time to learn how to get big things done and make a lasting impact with Hack Your Bureaucracy.From local government to the White House, Harvard to the world of venture capital, Marina Nitze and Nick Sinai have taken on some of the world's most challenging bureaucracies-and won. Now, they bring their years of experience to you, teaching you strategies anyone can use to improve your organization through their own stories and those of fellow bureaucracy hackers, including:* Find Your Paperclip: use small steps to achieve big change* Set Your North Star: keep your end goal in sight* Cultivate the Karass: assemble an adept team and network* Don't Waste a Crisis: turn every opportunity into a chance for change* And more!Change doesn't happen just because the person in charge declares it should, even if that person is the CEO of your company or the President of the United States. Regardless of your industry, role, or team, Hack Your Bureaucracy shows how to get started, take initiative on your own, and transform your ideas into impact.

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In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff--delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes--and unwanted weight.With a simple 8-minute Belly Fat Burning Workout, and 65 delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.

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The popular, powerful guide to help parents regain control over a defiant child or teenagerOccasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child's behavior and regain control of their household.In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

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Pamela Salzman, beloved Los Angeles-based cooking instructor and author of Kitchen Matters, is back with a collection of quick, delicious meals that don't compromise on flavor or nutrition. In Quicker Than Quick, Pamela shares an arsenal of cooking class-tested, family-approved, easy, healthful recipes that will have you covered through breakfast, lunch, and dinner. These inventive sheet pan dinners, stovetop skillet meals, Instant Pot recipes, and quick versions of time-consuming comfort foods require minimal hands-on time and don't use exotic, hard-to-find ingredients. Equally useful are the techniques and tricks that teach you great ways to hack your meals, without sacrificing quality. With recipes customizable for a range of diets (vegan, vegetarian, gluten-free, dairy-free, grain-free, Paleo, and nut-free), as well as suggestions for how to repurpose almost every recipe in the book and general ideas for using up leftovers, Quicker Than Quick will make your cooking like a snap -- and your local fast food delivery obsolete.

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ADHD. dyslexia. autism. the number of illness categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions on this "culture of disabilities." Bestselling author, psychologist, and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions. A manifesto as well as a keenly intelligent look at "disability," The Power of Neurodiversity is a must for parents, teachers, and anyone who is "differently brained."

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In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's car had been found abandoned in a parking next to Lake Ontario. Two months later, Max's body would be found in the lake. There'd been no note or obvious indication that Max wanted to harm himself; he'd signed up for a year-long subscription to a dating service; he'd spent the day he disappeared doing photography work for school. And this uncertainty became part of his father's grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father's relationship with his son, of its complications, and of Max and Ivan's struggle-as is the case for so many parents and their children-to connect.I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men's mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing.

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Bestselling author Laurie Beth Jones brings you the ultimate guide to transforming your team and sparking inspiration in your business. In Jesus, CEO, Jones compares Jesus to a CEO who turned a disorganized "staff" of twelve into a thriving, long-lasting enterprise. Now more than ever, employees expect their leaders to be motivating, understanding, and ready to follow up their words with actions. With the twenty-fifth anniversary edition of Jesus, CEO, Jones revises and updates her original modernized guidance, ensuring that everyone can continue to apply the ancient wisdom pulled straight from the Bible.Filled with fresh, practical, and profound advice, Jesus, CEO helps managers motivate their teams and themselves. Jones divides this advice into three sections: strength of self-mastery, strength of actions, and strength of relationships. By teaching readers how to reinvent all aspects of their business according to the ultimate CEO, Jesus, CEO becomes the handbook you need for corporate success.

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In football-obsessed Steubenville, Ohio, on a summer night in 2012, an incapacitated sixteen-year-old girl was repeatedly assaulted by members of the "Big Red" high school football team. They took turns documenting the crime and sharing on Facebook, Twitter, and YouTube. The victim, Jane Doe, learned the details via social media at a time when teens didn't yet understand the lasting trail of their digital breadcrumbs. Crime blogger Alexandria Goddard, along with hacker collective Anonymous, exposed the photos, Tweets, and videos, making this the first rape case ever to go viral and catapulting Steubenville onto the national stage.Filmmaker Nancy Schwartzman spent four years embedded in the town, documenting the case and its reverberations. Ten years after the assault, Roll Red Roll is the culmination of that research, weaving in new interviews and personal reflections to take readers beyond Steubenville to examine rape culture in everything from sports to teen dynamics. Roll Red Roll explores the factors that normalize sexual assault in our communities.Through inter-views with sportswriter David Zirin, victim's rights attorney Gloria Allred and more, Schwartzman untangles the societal norms in which we too often sacrifice our daughters to protect our sons. With the Steubenville case as a flashpoint that helped spark the #MeToo movement, a decade later, Roll Red Roll focuses on the perpetrators and asks, can our society truly change?

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How to Write a Song That Matters is an invaluable guide to writing music by a woman who knows how to do it and do it well: iconic singer-songwriter, Dar Williams. For years now, Williams has led songwriting retreats for musicians, from beginners to professionals, in which she elevates the process of songwriting over the assessment of the product. This book makes those intimate experiences accessible for songwriters across the globe, gifting them with the insight Williams has gleaned from her decades of experience. First, it encourages songwriters to find something that inspires them and then to follow that inspiration, letting the clues of those first few notes or lines lead their narrative. Soon, the initial rhythms, the unique sounds of the melody, and/or specific vocabulary emerge, giving birth to a "voice" or a "world" that the song can exist in. As the writer proceeds, Williams encourages them to ask themselves: "Where did I go? Where did I REALLY go? What happened? What REALLY happened? What am I bringing back?"There are many other songwriting guides that hint to the reader that writing a "hit song" may be on the horizon if only the reader correctly follows the guide or program. In this book, however, Williams shows readers how to tap into their OWN creative process, using their psyches, their unique life experiences, and their muses to write the songs that they are meant to write. By focusing on the process of creating a song that matters, as opposed to producing a well-constructed "widget from a song factory," songwriters will be able to establish their own voice and use it to make meaningful music.Perfect for music lovers of all sorts who want to write songs, How to Write a Song That Matters is a one-of-a-kind-book that readers will turn to for guidance time and time again.

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Christopher Hitchens's personally curated New York Times bestselling anthology of the most influential and important writings on atheism, including original pieces by Salman Rushdie and Ian McEwanFrom the #1 New York Times best-selling author of God Is Not Great, a provocative and entertaining guided tour of atheist and agnostic thought through the ages--with never-before-published pieces by Salman Rushdie, Ian McEwan, and Ayaan Hirsi Ali.Christopher Hitchens continues to make the case for a splendidly godless universe in this first-ever gathering of the influential voices--past and present--that have shaped his side of the current (and raging) God/no-god debate. With Hitchens as your erudite and witty guide, you'll be led through a wealth of philosophy, literature, and scientific inquiry, including generous portions of the words of Lucretius, Benedict de Spinoza, Charles Darwin, Karl Marx, Mark Twain, George Eliot, Bertrand Russell, Emma Goldman, H. L. Mencken, Albert Einstein, Daniel Dennett, Sam Harris, Richard Dawkins, and many others well-known and lesser known. And they're all set in context and commented upon as only Christopher Hitchens--"political and literary journalist extraordinaire" (Los Angeles Times)--can. Atheist? Believer? Uncertain? No matter: The Portable Atheist will speak to you and engage you every step of the way.

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Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike

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While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach, focusing on this older demographic of children, meets that need, providing parents with straightforward advice: first, an awareness of the two biggest mistakes that parents make (staying with children until they fall asleep and allowing too many callbacks and curtain calls), followed by a five-step program:Step 1: Prepare your child's bedroom for great sleepStep 2: Use the 5B Bedtime Routine to calm and settle your child at bedtimeStep 3: Allow your child to learn to self-comfort with the Bedtime Buddy and Bedtime Basket and taper your presence from your child's roomStep 4: Manage behaviors that happen after the 5B Bedtime Routine is overStep 5: Manage night and early morning wakingsIn addition to her extremely successful five-step program, Dr. Schneeberg addresses several common questions and concerns parents may have about their child's sleep -- how many hours they really need, deciding what the ideal bedtime for their child is, deciding on managing the transition from a crib to a toddler bed, using a white noise machine, handling sleep during potty training, the use of melatonin and sleep aids, dealing with night terrors and other sleep issues, and beyond. Become Your Child's Sleep Coachis every parent's guide to better sleep for children and the whole family!

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Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

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In our current political climate, it seems impossible to have a civil conversation with someone who has a different opinion. Dialogue is shut down when perspectives clash. Heated debates on Facebook and Twitter often lead to shaming, hindering any possibility of productive discourse. How to Have Impossible Conversations guides readers through the process of having effective, civil discussions about any divisive issues--not just religious faith but climate change, race, gender, poverty, immigration, and gun control. Coauthors Peter Boghossian and James Lindsay distinguish between two types of conversations: those that are oriented toward arriving at truth, and those that may require changing the beliefs of people who do not want their beliefs changed (interventions). They then guide readers through the straightforward, practical, conversational techniques necessary for every successful conversation, up to expert- and master-level techniques to deal with hardliners and extremists. With key principles like the "Seven Fundamentals Necessary for Good Conversations," this book is the manual everyone needs to foster connection and empathy with anyone.

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Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

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In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

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Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox . award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance

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I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients,from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: savoury or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between.Dig into:Chocolate Avocado Smoothie BowlGolden Corn Hemp Protein WafflesBaked Veggie Pan OmeletEdamame Spelt FlatbreadsGaram Masala Red Lentil ToastCheezy Herb Kale SconesGreen Goddess Burger & Roasted Potatoes BowlTomato Gravy & Biscuit Kale BowlKorean Tofu Taco SaladLemongrass Tempeh Meatballs with Peanut Satay SauceWaffled Tofu, Waffles & Collards BowlBlack Bean Hemp BrowniesPeanut Butter Coconut Cherry Chewies, and many more!

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This groundbreaking and empowering book examines the impact of growing up and surviving as a gay man in a society still learning to accept all identities.In The Velvet Rage, psychologist Alan Downs draws on his own struggle with shame and anger, contemporary research, and stories from his patients to passionately describe the stages of a gay man's journey out of shame and offers practical and inspired strategies to stop the cycle of avoidance and self-defeating behavior. The Velvet Rage is an empowering book that has already changed the public discourse on gay culture and helped shape the identity of an entire generation of gay men.

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“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesn’t ·The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ·The exact formula for nutrition that makes losing fat while sculpting your body a breeze ·Dozens of self-assessments to track your progress, and much more “Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

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This is the definitive biography of rap supergroup, Wu-Tang Clan (WTC). Widely regarded as one of the most influential groups in modern music--hip hop or otherwise--WTC has released seven albums [including four gold and platinum studio albums, as well as the genre-defining Enter the Wu-Tang (36 Chambers)] and has launched the careers of famous rappers like RZA, Ol' Dirty Bastard, Ghostface Killah, Method Man, and more. Beyond the musicians in the group itself, WTC has also collaborated with many of the biggest names in the game-from Busta Rhymes and Redman to Nas and Kanye West), and one is hard pressed to find a group who's had a bigger impact on the evolution of the hip hop genre.S.H. Fernando, Jr. is a journalist who has interviewed WTC several times over the past several decades for publications like Rolling Stone, Vibe, and The Source. Over the years, he has "built up a formidable archive--including over 100 pages of unpublished transcribed interviews, videos of the group in action in the studio, and several notepads of accumulated memories and observations." The result is a startling portrait of innovation, collaboration, and adversity, giving us unparalleled access to the highs and lows of the WTC's illustrious career so far. And this book doesn't shy away from controversy--along with stories of the group's musical success, we're also privy to stories from their childhoods in the crime-and-cocaine infested hallways of Brooklyn and Staten Island housing projects, stints in Rikers for gun possession and attempted murderer, and million-dollar contracts that led to recklessness and drug overdoses (including Ol' Dirty Bastard's untimely death). Even more than just a history of a single group, this book tells the story of a musical and cultural shift that encapsulates and then expands beyond NYC in the 20th and 21st centuries.Though there have been biographies written about the band, both from members (like RZA) and collaborators (like Cyrus Bozorgmehr), most of the material that's been published so far has either focused on a single member of the group's story, or a narrow timespan of their work. This book will not only feature interviews with all living WTC members and a comprehensive look at their discography, it also includes never-before-revealed insight into their childhoods and the neighborhoods that shaped them growing up. It's unique in its breadth, scope, and access--a must-have for fans of WTC and music bios more generally.

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The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues:* how to talk to your doctor* how to handle the emotional fallout, including dealing with your children, family members, and friends* physical assessments and considerations* how to get the emotional support you need* support for partners/spouses* and moreOther than personal accounts of pregnancy after loss, no other book addresses what to expect when expecting goes horribly wrong...and then beyond. Rebirth provides a road map for that journey. With concrete help navigating the immediate aftermath of tragedy and the difficulties re-acclimating to a very fertile world to the very mixed emotions of grieving while trying to conceive, Rebirth addresses the inconceivable with deep empathy and practical wisdom.

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The definitive biography of enigmatic golfer, commentator, and performer David Feherty-one of the most universally beloved figures in the game.John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein's work on A Good Walk Spoiled, researched and written at a time when Feherty was an excellent player, who won five times in Europe and was on the '91 Ryder Cup team, but also a functioning alcoholic. In retirement from the game, Feherty has sobered up, while his golf world persona has only grown in stature. Feherty is now a grand ambassador for golf, a man who is feted by US Presidents and respected by every big name in the game.Feinstein tells hilarious true tales about Feherty's time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. He also details Feherty's struggles with alcoholism, the death of his son who was lost to addiction, and the highs and lows of Feherty's marriages. Feinstein captures the human being behind the athlete, and his triumphant rebound as a golf commentator after his athletic career fell apart. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic, using the difficult experiences of his life as a source for humour and understanding, which Feinstein mines with an expert's touch.

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Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion-dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to readers with 1% Leadership-based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no "irrefutable laws" of leadership or power; there is no secret. As a result, 1% Leadership does not provide one path to leadership-it provides dozens of practical lessons that anyone, at any stage of their career, can use continuously make tiny "1% at a time" improvements. 1% Leadership is a handy guidebook that business readers can regularly apply to identify blind spots, boost morale (both personal and among teams and organizations), and solve problems at work.Readers can spend a few minutes each Monday morning to focus on one lesson for their leadership development-perhaps that lesson only improves their performance by 1%; but it's those accumulated 1% improvements that separate the best leaders from everyone else. Lessons include:* To engage in the present, be of two minds about the future. Worrying about failure will make success even more unlikely. Only by engaging in the present with that worry set aside can we find the path to success.* Four days of great work now are rarely more important than four months of good work down the road. Show that long-term wellness matters.* Performance development should be applied to every person on your team. Rather than treating the performance process as a way to identify and document poor performers, create a process that aims to improve and develop every person on your team.

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Whether you just started your first entry-level job, run the entire company, or just feel trapped by your condo association bylaws, it's time to it's time to learn how to get big things done and make a lasting impact with Hack Your Bureaucracy.From local government to the White House, Harvard to the world of venture capital, Marina Nitze and Nick Sinai have taken on some of the world's most challenging bureaucracies-and won. Now, they bring their years of experience to you, teaching you strategies anyone can use to improve your organization through their own stories and those of fellow bureaucracy hackers, including:- Find Your Paperclip: use small steps to achieve big change- Set Your North Star: keep your end goal in sight- Cultivate the Karass: assemble an adept team and network- Don't Waste a Crisis: turn every opportunity into a chance for change- And more!Change doesn't happen just because the person in charge declares it should, even if that person is the CEO of your company or the President of the United States. Regardless of your industry, role, or team, Hack Your Bureaucracy shows how to get started, take initiative on your own, and transform your ideas into impact.

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