Search results for ""Adams""

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

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Why go to an astrologer when you can be an astrologer? Now you can take your astrology knowledge to the next level with this clear, concise, and comprehensive guide to the stars. From horoscopes to compatibility breakdowns, astrology is everywhere. But how do you figure out what it all means? And how can it help you better understand yourself and the world around you? The answer may be written in the stars! How to Be an Astrologer explains everything you need to know about the stars, from understanding the astrological year to advice on starting a unique, personalized astrology practice. Simply start with the basics and work your way up through the different aspects of what it takes to run a successful practice. Including a breakdown of your birth chart to how the movement of the planets make an impact throughout the year, this book tackles all the questions you’ve been wondering. Sample questions include: -Is it ever possible̵

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Life is full of demands at home and at work, which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stresses that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality.

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The perfect coloring book for every Capricorn—according to the stars—includes 24 customizable, astrology-themed drawings suited to your sign. Relieve stress and spark your creativity with the ideal coloring book for you based on your zodiac sign! This is the ultimate coloring book for any Capricorn looking to color images that truly represent themselves and want to incorporate astrology into their everyday life. Plus, the illustrated pages are perforated for easy removal, so you can decorate with your own astrology-themed art. With Capricorn: Your Cosmic Coloring Book all you need to do is simply start coloring one of the 24 beautiful images designed to appeal to your unique sign. Just like your earthy element, you’ll find orderly, beautiful images that best fit your disciplined and independent mindset making it the only coloring book you’ll ever need.

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Learn the ins and outs of sales techniques with this comprehensive and accessible guide that is the crash course in how to sell anything.Sometimes, it seems like learning a new skill is impossible. But whether you are interested in pursuing a full-times sales career, want to make extra money with sales as a side hustle, or are just looking to turn your hobby into a business, everyone can benefit from knowing how to sell. With Sales 101 you can start selling now. This clear and comprehensive guide is perfect for those who are just starting out in the sales field. Presented with a casual and an easy-to-understand tone, it gives you the information and training you need to get started. Sales 101 teaches the basic sales philosophies and tactics that have been successful for centuries, along with newer, more up-to-date information about using the internet and social media to find leads and increase your customer base. Whether you need guid

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In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help yo

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300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!

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Get the lowdown on America’s Bloodiest War—the Civil War—with this essential guide to 101 interesting and unexpected facts about this defining event in US history. Do you know which state first seceded from the Union? What about the individual who could be considered the Mata Hari of the Civil War? Or how about which Bible passage Southerners used to justify slavery? You’ll find answers to these questions and many, many more in 101 Things You Didn’t Know about the Civil War. Packed with fascinating details about the people, places, and events that defined our nation’s most contentious conflict, this tell-all guide reveals the inside scoop on slavery and its impact on the war; great—and not-so-great—leaders and generals; battles fought and lost—and fought again; some of the most shocking horrors of the war; women, children, and African Americans in the war. Complete with a helpful timeline, 101 Things You Did

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The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

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Disconnect from a device-oriented world and rediscover the classic Chinese game of mahjong—while improving focus, creativity and stimulating memory—with this comprehensive yet gifty guide that includes all the basics of the game, tips and techniques on how to play, and strategies to win both international mahjong and American mahjong.The classic game of mahjong was created over 2,000 years ago during the Qing Dynasty in China, but recently, it’s experiencing a renaissance. No longer reserved for older players, mahjong is being rediscovered by millennials and is recognized for its ability to improve brain function, and reduce symptoms of cognitive diseases like dementia. Learning any new game can be difficult, especially one as complex as mahjong, which includes over dozens of tiles with different meanings. But whether you are a complete novice or a casual player looking to brush up on mahjong skills and techniques, The Little Book of Mahjong

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300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make cooking a snap!Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That’s where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs. The Everything® Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you’ll find it easier than ever to get into the habit of prepping your meals—and you’ll save time and money while starting on the path to a healthier diet.

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This easy-to-understand beginner’s guide provides an introduction to playing the harmonica and includes helpful information about basic techniques, tools, and music knowledge.Learn to play the harmonica with this step-by-step guide perfect for beginners. With just this book and your harmonica in hand, you’ll learn basic music skills, discover how and why your harmonica works, play some simple tunes, and start to improvise your own music.

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Timed to coincide with the release of Walter Isaacson’s latest biography on the famous painter and inventor, as well as the latest thriller in Dan Brown’s Da Vinci Code series, this book includes 101 in-depth facts about Leonardo Da Vinci.101 Things You Didn’t Know About Da Vinci provides you with all the fascinating facts you didn’t know about the famous artist, inventor, and creator of the Mona Lisa and the Vitruvian Man, including details about his personal life, information about his inventions and art, his interactions with his contemporaries, and his impact on the world since his death. Some facts include: —Da Vinci was left handed, and wrote from right to left, even writing his letters backwards. —Da Vinci’s The Last Supper started peeling off the wall almost immediately upon completion, due to a combination of the type of paint Leonardo used and the humidity —Among Leonardo’s

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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

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Although she doesn't know it, Adi is in deep peril. She's inadvertently made an enemy of a mysterious stranger named Coal, who is just waiting for the chance to take revenge on her and her family.

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Nurture your child's interest in the world around them through fun, engaging activities that teach as they entertain.

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The definitive guide to financial independence at any age, teaching readers how they can build personal wealth and retire early.

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The most badass collection of paper dolls--ever! Forget the runway. These Awesome Women Who Changed History are dressed for the battlefields, the picket lines--and the White House! These 20 realistic paper dolls have everything they need to shatter the glass ceiling. Prepare Sally Ride for liftoff with her spacesuit and helmet. Get Annie's gun (and her hat and dress) before she heads into a sharpshooting competition. And please rise for the honorable Ruth Bader Ginsburg, whose robes and gavel will have her ready to preside over the United States Supreme Court. Whether conducting research while living with the chimps in the wild, taking flight across the Atlantic, or leading people to freedom on the Underground Railroad, the paper doll likenesses of these groundbreaking women are sure to inspire awesome women of any age

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Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.

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Don't Be a Beardy Gamer 'A very funny and useful read on its own, but it also makes a great gift for that sore loser in your life.' --The New York Times 'An indispensable, laugh-out-loud guide to the pitfalls and pleasures of gaming.' ~Graham McNeill, Warhammer Fantasy and Warhammer 40,000 novels author; former Games Workshop designer 'For anyone looking to be a part of one of the greatest communities in the world!' ~Brittanie Boe, editor of GameWire 'A warm, insightful guide for exploring one of geek culture's oldest realms.' ~Aaron Dembski-Bowden, author of New York Times bestselling book The Horus Heresy: The First Heretic Whether you're new to the world of tabletop games or a veteran gamer, The Civilized Guide to Tabletop Gaming is your go-to game-night etiquette guide. Expert gamer Teri Litorco, of the gaming site Geek and Sundry, helps you to get along as you play and make the mos

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'Jen, you surprised me and impressed me. So well done! I applaud you for what you're doing. You're making a difference and helping women everywhere.' --Dr. Joe Vitale, New York Times bestselling author and star of the hit movie The Secret 'Thank you, Jen. I love you. You're a soul sister.” --Janet Bray Attwood, New York Times bestselling author of The Passion Test 'I know who to call if I get stuck. Because every now and then, you need a refresher to remind you of what you know. If I need to remember, I'm gonna call the Queen of Manifestation.' --Rickie Byars Beckwith, world-renowned singer and musical director of Agape International Spiritual CenterLive the life you deserve!   Are you living the life you want? If the answer is no, the truth may surprise you. The truth is, most of us have hidden stumbling blocks preventing us from achieving the abundance we deserve. Jen Mazer, the 'Queen of Ma

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A 2017 Killer Nashville Award Winner A 2017 Readers’ Choice Award for Best Fiction—Young Adult April is alone in the world. When she was only a baby, her teenage mother took off and now, unbelievably, her dad has died. Nobody's left to take April in except her mom's sister, a free spirit who's a chef in New Orleans--and someone who April's never met. In the aftermath of Hurricane Katrina, April is suddenly supposed to navigate a city that feels just like she feels, fighting back from impossibly bad breaks. But it's Miles, a bayou boy, who really brings April into the heart of the Big Easy. He takes her to the cemetery where nineteenth-century voodoo queen Marie Laveau is buried, and there, April gets a shocking clue about her own past. Once she has a piece of the puzzle, she knows she will never give up. What she doesn't know is that finding out the truth about her past and the key to her future could cost her everything--maybe even her life.

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Step inside the beguiling world of the Curiosity Shoppe! Welcome to the weird, wonderful world of the Curiosity Shoppe, where every drawer, shelf, and display offers a new discovery. It's unlike anything you've ever seen--let alone colored--as the pages provide an escape to a bygone era. In The Curiosity Shoppe Coloring Book, you can explore a bric-a-brac store and bring life to its many oddities through your color choices and combinations.The Curiosity Shoppe Coloring Book is a treat for your eyes and your imagination!

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A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and

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Handmade soap from scratch!Lavender Geranium RibbonSeaweed Salt ScrubOcean Fresh Cream SoapMaking your own luxurious and lovely soaps is easier than you think! With DIY Artisanal Soaps, you'll find everything you need to make all-natural, custom-designed soaps using locally sourced ingredients and beautifully scented essential oils. Featuring easy-to-follow instructions and tips for personalizing your designs, this book guides you through every step of soapmaking, allowing you to create unique bath and home products every time. Learn how to turn your garden or farmers' market finds into beautiful, handcrafted soaps, with invigorating scents like peppermint and rosemary or the summer-inspired pairings of ginger and papaya. You can even customize the fragrances and textures in the recipes to create the perfect product for your skincare needs.Complete with stunning photographs and unique ideas for gifting, packaging, and

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