Search results for ""adams media corporation""

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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As seen on Happify Daily! "Marzi's charming and irreverent illustrations are exactly what young and old introverts need to approach their temperament with wisdom and self-affirmation." --Susan Cain, author of Quiet Whoever said there's strength in numbers lied. Meet Marzi. She's an introvert who often finds herself in awkward situations. Marzi used to feel strange about her introverted tendencies. Not anymore! Now she knows that there are tons of introverts out there just like her--introverts who enjoy peace and quiet, need time alone to recharge their battery, and who prefer staying in with their pet and a good book to awkward social interactions. Just like Marzi, these introverts can often be found in libraries, at home watching Netflix, brainstorming excuses to miss your next party, or doodling cute cartoons. Being an introvert in an extrovert world isn't always easy, but it certainly is an adventure. In Introvert Doodles, follow Marzi through all of her most uncomfortable, charming, honest, and hilarious moments that everyone--introvert, extrovert, or somewhere in between--can relate to.

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Psychology's most famous theories--played out in real life! Forget the labs and lecture halls. You can conduct your very own psych experiments at home! Famous psychological experiments--from Freud's ego to the Skinner box--have changed the way science views human behavior. But how do these tests really work? In Psych Experiments, you'll learn how to test out these theories and experiments for yourself...no psychology degree required! Guided by Michael A. Britt, creator of popular podcast The Psych Files, you can conduct your own experiments when browsing your favorite websites (to test the "curiosity effect"), in restaurants (learning how to increase your tips), when presented with advertisements (you'd be surprised how much you're influenced by the color red), and even right on your smartphone (and why you panic when you can't find it). You'll even figure out how contagious yawning works! With this compulsively readable little book, you won't just read about the history of psychology--you'll live it!

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A crash course in managing personal wealth and building a profitable portfolio—from stocks and bonds to IPOs and more!Too often, textbooks turn the noteworthy details of investing into tedious discourse that would put even Warren Buffett to sleep. Investing 101 cuts out the boring explanations, and instead provides a hands-on lesson that keeps you engaged as you learn how to build a portfolio and expand your savings. From value investing to short selling to risk tolerance, this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else. So whether you're looking to master the major principles of investing, or just want to learn more about stocks and bonds, Investing 101 has all the answers--even the ones you didn't know you were looking for.

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Trek deeper into the wilderness with New York Times bestselling author Dave Canterbury!In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness. Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.

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Master musical skills quickly and easily!From classical music to new age, hard rock, and pop, music has always played an important role in everyday life. Whether you're an intermediate musician or an aspiring music major, The Everything Essential Music Theory Book is a guide to mastering one of the most important tools for every musician: musical understanding. This compact, portable volume covers all the basics, including: The construction of chords and scales How to understand rhythm and time signatures How keys are identified and organized Creating harmonization and melody With each clear and easy-to-understand chapter, musician and educator Marc Schonbrun takes you through the essentials of music theory--the very glue that holds music together.

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An all-in-one guide to the human body!Anatomy 101 offers an exciting look into the inner workings of the human body. Too often, textbooks turn the fascinating systems, processes, and figures of anatomy into tedious discourse that even Leonardo Da Vinci would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a compelling lesson in anatomy. Covering every aspect of anatomical development and physiology, each chapter details the different parts of the human body, how systems are formed, and disorders that could disrupt bodily functions. You'll unravel the mysteries of anatomy with unique, accessible elements like: Detailed charts of each system in the body Illustrations of cross sections Unique profiles of the most influential figures in medical history From cell chemistry to the respiratory system, Anatomy 101 is packed with hundreds of entertaining facts that you can't get anywhere else!

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Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

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The science behind, "But, why?"Don't get caught off guard by your kids' science questions! You and your family can learn all about the ins and outs of chemistry, biology, physics, the human body, and our planet with Dad's Book of Awesome Science Experiments. From Rock Candy Crystals to Magnetic Fields, each of these fun science projects features easy-to-understand instructions that can be carried out by even the youngest of lab partners, as well as awesome, full-color photographs that guide you through each step. Complete with 30 interactive experiments and explanations for how and why they work, this book will inspire your family to explore the science behind: Chemistry, with Soap Clouds Biology, with Hole-y Walls Physics, with Straw Balloon Rocket Blasters Planet Earth, with Acid Rain The Human Body, with Marshmallow Pulse Keepers Best of all, every single one of these projects can be tossed together with items around the house or with inexpensive supplies from the grocery store. Whether your kid wants to create his or her own Mount Vesuvius or discover why leaves change colors in the fall, Dad's Book of Awesome Science Experiments will bring out the mad scientists in your family--in no time!

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Discover the myths, legends, and lore behind everyone’s favorite sea creature—mermaids.The allure and mystery of mermaids has taken hold of our psyche for ages. From the Irish merrows who come on land to search for human husbands to the fake Fiji Mermaid made popular by P.T Barnum, these sea maidens (and sometimes men) can be found in folklore and mythology from every tradition in the world.Inside this captivating collection, complete with beautiful illustrations throughout, you'll discover the myths surrounding these enigmatic beings, explore the common symbols associated with them, and learn tales of merfolk from around the world. Dive into Mermaids and get swept away!

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Master the fundamentals of spellcraftWritten by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, this collection of spells is perfect for understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on: The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendar Keeping a grimoire or Book of Shadows Meditation, visualization, and manifestation Magickal correspondences and properties of stones Spirit animals and totems How to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.

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The ultimate, no-nonsense guide to help you market your product, build buzz, and make more money than ever from marketing expert Dan S. Kennedy.Let’s face it—the business world today is nothing like it was ten years ago. Marketing budgets are tighter, consumers are more skeptical, and social media has changed forever the way we talk to our customers. In this new edition of his bestselling The Ultimate Marketing Plan, industry expert Dan S. Kennedy integrates such tools as social media marketing, networking, and strategic memberships into a complete plan that will strengthen your customer base without breaking your budget. Packed with updated examples, marketing techniques, and contributions from experts, Kennedy shows you how to catapult your company to the cutting edge.

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Maximize your sales abilities with this easy-to-follow, step-by-step guide to boost your sales career.There has never been a sales book that gives you one-on-one, personal help to catapult your sales career and your personal income to a level that will surprise you and shock your sales manager! You’ll stop: -Wasting your precious selling time with “non-decision” makers -Getting any rejection whatsoever from gatekeepers -Working your keester off for itsy, bitsy sales -Losing sales that you thought you were going to win -Not making your sales quota You’ll start: -Making sales that are up to 65 percent bigger -Cutting your sales cycle in half -Getting as much as 120 percent more add-on business from your existing customers -Getting VITO to VITO referrals worth pure gold -Making the income that you really deserve Take your sales career to the next level with these tips and tricks sure to selling anything!

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Science fiction and fantasy is one of the most challenging—and rewarding—genres to write. But with New York Times bestselling author Philip Athans and fantasy giant R. A. Salvatore at your side, you’ll create worlds that draw your readers in—and keep them reading!Drawing on his years of experience as one of the most acclaimed professionals in publishing, Wizards of the Coast editor Athans explains how to set your novel apart and break into this lucrative field. From devising clever plots and building complex characters to inventing original technologies and crafting alien civilizations, Athans gives you the techniques you need to write strong, saleable narratives. Athans applies all of these critical lessons together in an unprecedented deconstruction of a never-before-published tale by the one and only R. A. Salvatore! There are books on writing science fiction and fantasy, and then there’s this book—the only one you need to create strange, wonderful worlds for your own universe of readers.

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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A must-have step-by-step guide on what to do (and what NOT to do) in the workplace featuring clear instructions and helpful scripts so you can deal with any unexpected situation at work.How do you deal with a difficult boss who is always unavailable? How should you handle a coworker who never completes their portion of a project on schedule? How can you establish a strong work-life balance when starting a new job? The workplace can be full of challenging situations and no matter how passionate, frustrated, excited, or downright angry you feel, it’s important to stay polite and professional. Whether you struggle with finding the right words or simply aren’t sure how to approach a topic, Do This, Not That: Career is here to help! This book gives you the tools you need to move forward productively so you can learn when to let go and move on. You’ll find more than 75 common workplace issues that cover everything from your first day on the job to your last. For each situation, discover what to do and what to avoid, then learn exactly how to make it happen. Find tips to reframe your thinking, simple scripts to help you figure out what to say, and even advice on your next steps depending on your initial response. Do This, Not That: Career is your one-stop-shop to handling any situation that work throws your way so you can prepare yourself for a successful career.

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125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!

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If you’re feeling worn out, uninspired, and unmotivated, you might have to change your energy: but you can get a bit of help from mother nature! Crystal Bliss provides you with all the information you need to harness the innate energy and vibrations of crystals to help boost your own energy and focus your intention so you can beat back negative vibes open your heart to love, manifest wealth, and promote good health. This guide walks you through the process of selecting crystals, cleansing them and preparing them for use, and incorporating them into your meditation and energy healing practice.

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Empower your spells and rituals with natural elements from the magick of herbalism to the power of crystals with The Modern Witchcraft Magick Boxed Set.The Modern Witchcraft Natural Magick Boxed Set brings together three books to help new and experienced witches incorporate herbs, crystals, and other natural elements into their practice. This selection of titles from the Modern Witchcraft series provides guidance for all practitioners no matter their skill level, with step-by-step instructions, rituals, and spells. The boxed set includes:The Modern Guide to Magickal Herbs: This book includes information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays.The Modern Witchcraft Book of Natural Magick: This practical book includes methods to help you connect with Mother Earth and your own natural self with chapters focused on the elements, the sun and the moon, the plants and the earth, and more.The Modern Witchcraft Book of Crystal Magick: This comprehensive guide teaches you how to harness the power of crystals in your spells and rituals and includes a full-color inventory of fifty useful stones and gems. This boxed set is perfect for witches everywhere who are interested in utilizing natural magick in their practice.

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Channel the cozy flavors and fresh ingredients of winter with this fun, easy-to-use card deck featuring 75 cold weather cocktail recipes.When the temperature dips, what’s better than snuggling up on the couch with a classic Hot Toddy? Or toasting to friends and family during the holiday season with a bubbling Champagne Cocktail? Whether you’re in the mood for crackling fires and falling snow or holiday parties and champagne toasts, make the most of what the winter season has to offer with 75 delicious, handpicked cocktails that will help keep you festive and cozy during the coldest time of the year. Presented in an easy-to-use card deck format with drinks divided by their main spirit, this cocktail companion is as unique as it is delicious. Focusing on fresh, seasonal ingredients, this cocktail deck gives you everything you need to keep your cocktail game festive and fun.

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Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.

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175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

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Tell the world what really bugs with you prompts, questions, lists, and more to help you express yourself without judgement with The Stuff I Hate Journal.Why be toxically positive when you can positively negative? What really gets under your skin? Can’t stand the latest clothes trends, popular shows, or TikTok challenges? That’s okay. This is your safe space to tell it like it is and do it without reserve. So ready, set, get mad! With The Stuff I Hate Journal, you will find ample opportunity to express what makes them want to scream, with 150 prompts, lists, questions, and more. From creating a list of your top five hate songs to crafting your perfect comeback to a nasty comment to deciding what three things could happen in a grocery store that would make you leave seething, this book has it all. No opinion is too angry, no statement too dramatic. Proudly tell the world how you really feel!

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The Mediterranean diet has never been easier to follow with these 200 one-pot recipes so you can spend even less time in the kitchen and more time enjoying delicious meals!The Mediterranean diet provides many health benefits including weight loss, reduced cholesterol, lowered blood pressure, and reduced risk of developing Type 2 diabetes. So, if you’re looking to simplify mealtime and do away with the labor of washing pots and pans, all while enjoying the health benefits of the Mediterranean diet, this cookbook is here to help. With 200 satisfying recipes using only one sheet pan, pot, Dutch oven, or skillet, The Everything One Pot Mediterranean Cookbook will guide you as you move towards a healthier lifestyle one simple meal at a time.

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Bring the fun of Dollywood right to your own kitchen with 100 of the most delicious foods from Dollywood and its surrounding parks.From favorite snacks and main dishes to refreshing drinks and popular desserts, Dollywood has some incredible food. And now, you can recreate all of your favorites—and discover some new favorites—with these 100 recipes in The Unofficial Dollywood Cookbook. You’ll learn to make: -Frannie’s Famous Fried Chicken Sandwich from Grandstand Café -Meatloaf Stackers from Granny Ogle’s Ham ‘n’ Beans -Fruity Pebbles Funnel Cakes from Crossroads Funnel Cakes -And much more! Perfect for everyone from Dollywood super fans who miss those familiar flavors in between trips to fans who have never visited but still want to experience the amazing food, The Unofficial Dollywood Cookbook has all the recipes you’ll need to make treats worthy of Dolly Parton herself.

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Interact with magical fairy folk and incorporate them into your own witchcraft practice with this detailed account of the ancient wisdom and traditions of fairies and witchcraft.Fairies have long been a part of witchcraft traditions, especially Celtic and Norse witchcraft, paganism, and other traditions deeply tied to the earth. But these fairies aren’t the harmless creatures you’ve read about in children’s tales: they are magical creatures with their own culture and rules that you need to know before venturing into their territory. Now you can explore the world of the fairies and how their magic relates to your own witchcraft practice with The Modern Witchcraft Book of Fairies. This book provides you with all the information you need to know about the different types of fae folk and how you can safely interact with them to make the most of your witchcraft practice.

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100 edgy spells and rituals to help you get what you want—whether it’s money, love, revenge, happiness, or whatever else your heart desires. It’s time to get what you want on your own terms. From making more money, righting wrongs, getting revenge, and finding much-deserved happiness, the magick in Hex Your Ex can help you accomplish everything you want—your way. Learn how to practice magick safely and properly, and use what you’ve learned to better yourself and your life. With over 100 spells, rituals, and hexes, such as a magick balm to heal a broken heart, a spell to stop a cheating lover, a potion for quick cash, a freedom from fear ritual, and even a spell for sweet dreams—plus many more! Each spell, charm, or ritual is specially created to help you achieve your goals, no matter what they may be. With tips on when to cast each spell, what kind of props to use to make spells extra potent, and more, you’ll be living the life of your dreams faster than you can say Abracadabra!

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