Search results for ""HarperCollins Publishers""
HarperCollins Publishers Inc Ty's Travels: Zip, Zoom!
Ty can’t wait to ride his brand-new scooter at the park. Other kids zip and zoom by like race cars, but all Ty can do is wobble! Ty wants to give up, but a new friend helps Ty give it another try. A 2021 Geisel Honor Book!Celebrate imagination and the power of persistence in Ty's Travels: Zip, Zoom! by the acclaimed author and illustrator team Kelly Starling Lyons and Niña Mata. With simple, rhythmic text and joyful, bright art, this Guided Reading Level I and My First series I Can Read is perfect for shared reading with a child. Books at this level feature basic language, word repetition, and whimsical illustrations, ideal for sharing with emergent readers. The active, engaging stories have appealing plots and lovable characters, encouraging children to continue their reading journey.A Chicago Public Library Best Fiction Book for Young Readers 2020 * A 2021 Here Wee Read Ultimate Diverse Children's Book * Author Kelly Starling Lyons selected as the 2021 Piedmont Laureate
£5.57
HarperCollins Publishers Inc Measuring Up
An ALA Top 10 Graphic Novel of 2021 · A Junior Library Guild Gold Standard Selection · Fall 2020 Kids Indie Next List · Featured in Today Show’s AAPI Heritage Month List · Amazon Best Books November Selection · Cybils Awards Finalist · An NBC AAPI Selection · Featured in Parents Magazine Book Nook October issue · A CBC Hot off the Press October Selection · WA State Book Awards Finalist · Texas Library Association Little Maverick SelectionFor fans of American Born Chinese and Roller Girl, Measuring Up is a don't-miss graphic novel debut from Lily LaMotte and Ann Xu!“A beautiful story about food, family, and finding your place in the world.” —Gene Luen Yang, author of American Born Chinese and Dragon Hoops“A delicious and heartwarming exploration of identity by a young immigrant trying to find her place in multiple cultures.” —Remy Lai, author of Pie in the Sky and Fly on the WallTwelve-year-old Cici has just moved from Taiwan to Seattle, and the only thing she wants more than to fit in at her new school is to celebrate her grandmother, A-má’s, seventieth birthday together.Since she can’t go to A-má, Cici cooks up a plan to bring A-má to her by winning the grand prize in a kids’ cooking contest to pay for A-má’s plane ticket! There’s just one problem: Cici only knows how to cook Taiwanese food.And after her pickled cucumber debacle at lunch, she’s determined to channel her inner Julia Child. Can Cici find a winning recipe to reunite with A-má, a way to fit in with her new friends, and somehow find herself too?
£9.99
HarperCollins Publishers Inc Tom's Midnight Garden Graphic Novel
£14.56
HarperCollins Publishers Inc Dear Earth…From Your Friends in Room 5
"A well-thought-out presentation of an important environmental message." —KirkusWhen the kids in Room 5 write to Earth asking what they can do to help save our planet, they are delighted to get a letter back. This beautiful picture book is a celebration of every child’s ability to connect with the environment and make a positive impact.A monthly exchange of ideas between the kids and Earth becomes a lasting friendship in this affectionate story about how to be an Earth Hero, lyrically written by Erin Dealey and gorgeously illustrated by Dilys Evans Founder Award-winning illustrator Luisa Uribe.Young readers will learn about environmental conservation, along with simple things they can do to help care for the planet—like recycling and reducing energy consumption. Help protect our planet, not just in honor of Earth Day but year-round!Dear Room 5,Your letter arrived on the wind.A whisper of hope in the night.I’m thankful for helpers who care for their planet…
£8.89
HarperCollins Publishers Inc The Gown: A Novel of the Royal Wedding
USA Today Bestseller!A Real Simple Best Historical Fiction novels of the year!“The Gown is marvelous and moving, a vivid portrait of female self-reliance in a world racked by the cost of war.”--Kate Quinn, New York Times bestselling author of The Alice NetworkFrom the internationally bestselling author of Somewhere in France comes an enthralling historical novel about one of the most famous wedding dresses of the twentieth century—Queen Elizabeth’s wedding gown—and the fascinating women who made it.“Millions will welcome this joyous event as a flash of color on the long road we have to travel.”—Sir Winston Churchill on the news of Princess Elizabeth’s forthcoming weddingLondon, 1947: Besieged by the harshest winter in living memory, burdened by onerous shortages and rationing, the people of postwar Britain are enduring lives of quiet desperation despite their nation’s recent victory. Among them are Ann Hughes and Miriam Dassin, embroiderers at the famed Mayfair fashion house of Norman Hartnell. Together they forge an unlikely friendship, but their nascent hopes for a brighter future are tested when they are chosen for a once-in-a-lifetime honor: taking part in the creation of Princess Elizabeth’s wedding gown.Toronto, 2016: More than half a century later, Heather Mackenzie seeks to unravel the mystery of a set of embroidered flowers, a legacy from her late grandmother. How did her beloved Nan, a woman who never spoke of her old life in Britain, come to possess the priceless embroideries that so closely resemble the motifs on the stunning gown worn by Queen Elizabeth II at her wedding almost seventy years before? And what was her Nan’s connection to the celebrated textile artist and holocaust survivor Miriam Dassin? With The Gown, Jennifer Robson takes us inside the workrooms where one of the most famous wedding gowns in history was created. Balancing behind-the-scenes details with a sweeping portrait of a society left reeling by the calamitous costs of victory, she introduces readers to three unforgettable heroines, their points of view alternating and intersecting throughout its pages, whose lives are woven together by the pain of survival, the bonds of friendship, and the redemptive power of love. "For fans of “The Crown,” looking for history served up as intimate drama, and those seeking another angle on royal lives, “The Gown” seems likely to dazzle and delight." – The Washington Post
£14.74
HarperCollins Publishers Inc Star Wars Propaganda: A History of Persuasive Art in the Galaxy
A Star Wars authority deepens and extends our appreciation of the Star Wars galaxy with this imaginative "history" featuring striking full-color artwork-created exclusively for this entertaining volume-that examines the persuasive messages used to intimidate and inspire the citizenry of the galaxy far, far away...A Star Destroyer hovering over a planet, symbolizing Imperial domination. An X-wing delivering a message of resistance and hope on behalf of the Rebellion. A line of armed, faceless First Order stormtroopers promoting unity. These are all examples of propaganda used by the Empire to advocate strength and maintain fear, and by the Rebel Alliance to inspire hope and win support for the fight. Star Wars Propaganda takes fans into the beloved epic story as never before, bringing the battle between these two sides to life in a fresh and brilliant way. Star Wars Propaganda includes fifty dazzling pieces of art representing all seven episodes-including material related to Star Wars: The Force Awakens-specially produced for this companion volume. Each page combines an original image and a short description detailing its "history:" the in-world "artist" who created it (either willingly or through coercion), where in the Star Wars galaxy it appeared, and why that particular location was targeted. Packaged in a beautifully designed case and written by a franchise expert and insider, Star Wars Propaganda also includes ten removable art prints, and is sure to become a keepsake for every fan and graphic artist as well.
£27.00
HarperCollins Publishers Inc Anarchy Evolution: Faith, Science, and Bad Religion in a World Without God
Most people know Greg Graffin as the lead singer of the punk band Bad Religion, but few know that he also received a Ph.D. from Cornell University and teaches evolution at the University of California at Los Angeles. In "Anarchy Evolution", Graffin argues that art and science have a deep connection. As an adolescent growing up when drugs, sex, and trouble could be had on any given night, Graffin discovered that the study of evolution provided a framework through which he could make sense of the world. In this provocative and personal book, he describes his own coming of age as an artist and the formation of his naturalist worldview on questions involving God, science, and human existence. While the battle between religion and science is often displayed in the starkest of terms, "Anarchy Evolution" provides fresh and nuanced insights into the long-standing debate about atheism and the human condition. It is a book for anyone who has ever wondered if God really exists.
£13.26
HarperCollins Publishers Inc The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction
Have you ever wondered what it takes to find the love of your life? Is it your dream to find a life-partner who will love, cherish and adore you? "The Soulmate Secret" will show you how to take control of your romantic destiny by using the Law of Attraction. Finding true love is possible for anyone at any age if you're willing to prepare yourself, on all levels, to become a magnet for love. Arielle Ford knows this from experience. She used the techniques in this book to bring her soulmate into her life at age 44. They were engaged six weeks later. This ancient formula reveals that our Universe is set up to deliver the people and things that are consistent with our personal belief system. If you don't believe you will ever find the one, then guess what? You probably won't. If, however, you learn to believe that the one is not only out there but is also looking for you, then true love can be yours. Using a series of processes called feelingizations - feeling in every cell of your being the outcome you want to create - Ford reveals how to manifest the man or woman of your dreams. The techniques, rituals, and projects found within these pages will allow you to prepare your home, body, mind, and spirit for the lover your heart truly desires.
£10.99
HarperCollins Publishers Inc Drawn to Change the World Graphic Novel Collection: 16 Youth Climate Activists, 16 Artists
The climate crisis is reaching a critical tipping point—and you might have heard of the countless amazing young people who are taking action and speaking up for change.Emma Reynolds shines a spotlight on sixteen incredible youth activists from around the world who are fighting to protect the planet and all life on Earth. From Autumn Peltier campaigning for clean water to Edgar Edmund Tarimo turning plastic waste into building materials—and many more—these inspiring true stories highlight the importance of taking charge and creating change.Beautifully illustrated by sixteen different artists and accompanied by facts and pictures that explain the science, Drawn to Change the World is for anyone who wants to learn more about the climate and nature crisis and what we can do about it, with extensive front matter and back matter materials.You are not too young and you are not too old to begin. We need everyone to help with the biggest challenge the human race has ever faced. We can do this if we work together.For after all, change starts with you!
£8.99
HarperCollins Publishers Inc Mothers Instinct Movie Tiein
The inspiration for the major motion picture starring Anne Hathaway and Jessica Chastain“Had me in its grips from the first page to the astonishing and jaw-dropping ending.” —Samantha M. Bailey, USA Today bestselling author of Woman On the EdgeA dark, intense domestic thriller about next-door neighbors whose close friendship is upended by a tragic accident, from the queen of Belgian crime.There is no love like a mother’s love.Tiphaine and Laetitia are inseparable friends who live next door to each other in a tranquil suburb. Their sons, born in the same year, grow up together as close as brothers. But when one of the boys is killed in an accident, the mothers’ idyllic world shatters. Tiphaine is consumed by grief and bitterness for her lost son, while Laetitia is wracked with guilt. Soon the best friends are barely speaking.Then mysterious
£9.99
HarperCollins Publishers Inc The Secret of the Ravens
In this charming middle grade graphic novel, orphan twins Elliot and Liza find themselves taking on a series of mysterious raven quests in order to make money and survive—only for Liza to be mortally injured during one of their adventures. Now, Elliot must team up with a mysterious dark mage in order to save her.Twin siblings Elliot and Liza only have each other. Their parents are gone. Their home was taken, and to survive on their own, they’re forced to scrounge up plastic and metal to trade for coin within an abandoned garbage heap. Desperate to escape the vagabond cycle that they’re trapped in, the answer to their plight seemingly appears when they stumble upon a Raven Quest—magical tasks offered by mysterious message-carrying ravens that when successfully completed, promise the victors coin and untold riches.In a gamble to change their fates, Elliot and Liza follow the trail of Raven Quests to the kingdom’s capital, where the greedy rulers of the Kawumiti Kingdom reign and young people are enlisted to train as royal mages for the kingdom's army. But the Ravens Quests aren’t as they seem, and the King is on a mission to hunt down vagrant participants like the twins.When a quest goes terribly wrong, Liza is poisoned, and Elliot finds himself racing against the clock to find the cure. Now the only way to save his sister is to join forces with a royal apprentice and a dark mage with mysterious motives of her own—even if it means sacrificing everything.
£10.99
HarperCollins Publishers Inc Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week
New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.Known for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you just want to whip up a low-fuss, delicious meal that makes up for the stresses of the day. With Dinner Tonight, Alex provides dinners that make eating healthy a breeze, and not another hill to climb.Alex’s recipes prove that you don’t have to be an expert or spend hours in the kitchen to eat and live well. With meals that are flexible for a variety of different diets—paleo, Whole30, and more, always clearly marked for ease—Alex’s food is perfect for people who are on the “food freedom” stage of their health journey. She provides all kinds of meals from soups and salads to pasta, seafood, poultry, and beef, along with desserts and convenient condiments, with recipes including: Seared Tuna with White Bean and Arugula Salad Chicken Pot Pie Chowder 2AM Kimchi Noodles One-Pan Coconut-Lime Chicken and Rice Chipotle Turkey-Stuffed Poblano Peppers Roasted Vegetable Pita with Herby Tahini No-Bake Chocolate Peanut Butter Squares Strawberry Short-Crispies Dinner Tonight means delicious food is within anyone’s grasp—no matter how busy they are.
£23.40
HarperCollins Publishers Inc Ollie's Halloween Board Book
Goslings are on the prowl in this holiday board book from the popular Gossie&Friends series! While Gossie, Gertie, Peedie, and BooBoo are tricking and treating, Ollie is thinking about how sharing is better than scaring. With shiny foil on the cover, a gentle Halloween story, and Olivier Dunrea's signature adorable artwork, this book is the perfect one to share with the littlest trick-or-treaters this October!
£7.21
HarperCollins Publishers Inc Love at First Set: A Novel
Sometimes true love takes a little heavy lifting"The most hilarious disaster bisexuals you’ll ever meet.” —Dahlia Adler, Buzzfeed BooksThis irresistible adult debut from beloved YA author Jennifer Dugan is a queer romcom for fans of Delilah Green Doesn’t Care and Written in the Stars, in which a gym employee accidentally ruins her bosses’ daughter’s wedding, then even more accidentally falls for the runaway bride...The gym is Lizzie’s life—it’s her passion, her job, and the only place that’s ever felt like home. Unfortunately, her bosses consider her a glorified check-in girl at best, and the gym punching bag at worst.When their son, Lizzie’s best friend, James, begs her to be his plus one at his perfect sister Cara’s wedding, things go wrong immediately, and culminate in Lizzie giving a drunken pep talk to a hot stranger in the women’s bathroom—except that stranger is actually the bride-to-be, and Lizzie has accidentally convinced her to ditch her groom.Now, newly directionless Cara is on a quest to find herself, and Lizzie—desperate to make sure her bosses never find out her role in this fiasco—gets strong-armed by James into “entertaining” her. Cara doesn’t have to know it’s a setup; it’ll just be a quick fling before she sobers up and goes back to her real life. After all, how could someone like Cara fall for someone like Lizzie, with no career and no future?But the more Lizzie gets to know Cara, the more she likes her, and the bigger the potential disaster if any of her rapidly multiplying secrets get out. Because now it’s not just Lizzie’s job and entire future on the line, but also the girl of her dreams.
£9.99
HarperCollins Publishers Inc Never Give an Inch: Fighting for the America I Love
A NEW YORK TIMES BESTSELLERFormer Secretary of State Mike Pompeo spearheaded the Trump Administration’s most significant foreign policy breakthroughs. Now, he reveals how he did it, and how it could happen again.As the only four-year national security member of President Trump’s Cabinet, he worked to impose crushing pressure on the Islamic Republic of Iran, avert a nuclear crisis with North Korea, deliver unmatched support for Israel, and bring peace to the Middle East. Drawing on his commitment to America’s founding principles and his Christian faith, his efforts to promote religious freedom around the world were unequaled in American diplomatic history. Most importantly, he led a much-needed generational transformation of America's relationship with China.Blending remarkable and often humorous stories of his interactions with world leaders and unmatched analysis of geopolitics, Never Give an Inch tells of how Pompeo helped the Trump Administration craft the America First approach that upended Washington's wisdom—and made him America’s enemies’ worst nightmare. It is a raw account of what it took to deliver winning outcomes, including answers to questions like:--Why Trump thought his Secretary of State was too tough on China--What he said to Kim Jong-un that set him apart from other American negotiators--How Mike Pence could have lost his spot on the 2020 ticket--Who still has him high on their list of enemiesA road map of the trends and players shaping the world today, Never Give an Inch is more than a historical review of the Trump Administration's greatest victories. It is essential reading for anyone who wants to understand the challenges of the future. And it is an inspirational story of leadership through dangerous times that will leave you with a greater appreciation for America.
£22.50
HarperCollins Publishers Inc Meow
Two-time Caldecott Medal winner Chris Raschka celebrates the enduring bond between best friends—a young girl and her cat. Meow is an innovative and surprising tale of friendship, love, anger, hurt, kindness, and forgiveness. A must-have for the youngest reader and cat lovers everywhere. A girl and her cat, Marigold, are best friends. When the girl accidently steps on Marigold’s tail, the surprised and hurt cat runs for cover. But after some time apart and an apology, all is forgiven, and Marigold and the girl are friends again.Two-time Caldecott Medal winner Chris Raschka introduces various renditions of the word “meow” throughout, each offering a collaborative, educational, and innovative way to interpret the story. With two compelling main characters, an entire rainbow of emotions, a playful text composed almost exclusively using only four letters (M E O W), and lively illustrations, Meow is ideal for visual literacy, beginning readers, very young children, social and emotional development, and for classroom story hours.
£12.99
HarperCollins Publishers Inc Are You a Cat?
From the creator of Can Cat and Bird Be Friends comes a delightful story featuring an adorable cat and an inquisitive dog.Dogs chase cats. Everyone knows this, especially cats.When Dog wants to chase Cat, he politely asks, “are you a cat?”To outrun and outsmart Dog, Cat pretends to be other animals that dogs wouldn’t ordinarily want to chase. It’s a masterful plan indeed. But when an unexpected creature walks by, it’s impossible for Cat to play pretend for much longer.In a charming picture book filled with pleasing banter and hilarious quips, rising talent Coll Muir creates the perfect story about staying true to yourself.Perfect for fans of Jon Klassen’s I Want My Hat Back, This Is Not My Hat, and We Found a Hat.
£12.99
HarperCollins Publishers (New Zealand) Black Gold: The story of how the All Blacks became rugby's most valuable asset
Power, Money and the Team that Reshaped Rugby How did one of the smallest nations in the world produce the jewel in world rugby's crown? In the professional age, the All Blacks have evolved to become rugby's most marketable asset and a blueprint for building high-performing teams. But as the All Blacks became commercialised, the tug-of-war between performance and making money has intensified.From the battle between Nike and Adidas for ownership of the black jersey to the newly minted deal with Silicon Valley private equity group Silver Lake, Black Gold reveals how the lure of monetising the brand has impacted the performance of the players and coaches. What sacrifices are being made to increase profit? And is the golden goose at risk of being overcooked? Black Gold is a gripping, revealing book about the inner workings of the All Blacks, the balance of power and what lies ahead for the world's best-known rugby team.
£15.29
HarperCollins Publishers (New Zealand) Tales Of A Vet Nurse
The highs and heartbreak of caring for the animals we love You never know who or what is going to walk, crawl or slither through the doors of veterinary hospital...Clumsy Luna the Greyhound and her fragile front legs; the tortoise in need of a prosthetic leg; Jock the Saint Bernard and his problematic eyelashes; Edward the Burmese cat and his extravagant diet; the burly farmer and the world's tiniest Chihuahua, Lulu-bell... there is never a dull day in the life of a vet nurse. As the people who care for them around the clock, vet nurses are uniquely placed to speak for their patients and help us understand what our pets are going through. From emergency shifts at a posh London practice to a busy country hospital treating all manner of wildlife - snakes, foxes, hedgehogs - to working with equine-surgeons and teaching the art of care to new generations of vet nurses in New Zealand, Tales of a Vet Nurse is about a life devoted to saving our beloved and unconditional friends. Along the way, Jade enlightens readers to the forbidden feasts of Labradors, the dangers of x-raying prize-winning showjumpers, and the most common pets she sees as hospital inpatients.
£15.29
HarperCollins Publishers (New Zealand) Mental Fitness
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.In Mental Fitness you will learn how to:Increase your mental fitness, just as you would increase your physical fitnessGet closer to your potential by working proactively to maintain your mental fitnessExperience the right level of stress (this is what makes us get fitter)Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
£16.07
HarperCollins Publishers (New Zealand) Life as a Casketeer: What the Business of Death Can Teach the Living
*Stars of the hit television series The Casketeers, as seen on Netflix* Francis and Kaiora Tipene aren't your typical funeral directors. With their famous humour and big-hearted personalities, the TVNZ and Netflix reality TV stars are changing the way we think about death and grief.Life as a Casketeer reveals how Francis and Kaiora grew up in families that had few possessions but were rich with love and tikanga, and how they came to work in their often misunderstood profession. It's also a book about the Maori world view and traditional funeral customs. The Tipenes make death feel less mysterious and life feel more precious.But most of all, Life as a Casketeer is a love story - for whanau, for culture and for each other. It is full of joy and sorrow, tears and laughter.
£14.39
HarperCollins Publishers (New Zealand) Nostrana: Flavours from my Italian kitchen garden
Delicious Italian-inspired recipes from a New Zealand home garden Nostrana means homegrown, ours; growing food with the intent of sharing it.Inspired by the abundant lemon trees and trellised tomato vines of her Italian grandparents' vegetable garden, Bri DiMattina started her own edible pantry in her back garden and discovered the joys of bringing food from seed to table.Organised seasonally, and with growing guides for each ingredient, Nostrana shares simple, gorgeous and delicious recipes with fresh vegetables and fruits you can easily grow and harvest yourself.Just a taste of the mouth-watering, Stromboli-inspired recipes in Nostrana includes: fried artichokes with caper mayonnaise strawberry and amaretto slushies green bean panzanella bottled spaghetti zucchini arancini rhubarb and custard tortes BBQ parmigiana and limoncello.
£22.50
HarperCollins Publishers (New Zealand) The Boy from Gorge River: From New Zealand's remotest family to the world beyond
**The number-one bestseller**The story of how an extraordinary childhood shaped an extraordinary life On the West Coast of the South Island, past deep fiords and snow-capped mountains, Chris Long grew up two days' hike from the nearest road. He was born into the country's most isolated family, his parents committed to freedom from capitalist society and connection to the natural world.In this inspiring memoir, Chris describes a childhood with nature on his doorstep - helping his father catch crayfish and his mother grow vegetables, playing with toys crafted from driftwood and jade, and learning to live in the wild - until, in his teenage years, he began to wonder: could he survive in the wider world?By the son of the authors of A Life on Gorge River and A Wife on Gorge River, The Boy from Gorge River is an enthralling account of chasing adventure while forever staying true to where you come from.
£15.29
HarperCollins Publishers (New Zealand) The Captain's Run: What it Takes to Lead the All Blacks
How the captains of the last 50 years have gone about leading the world's most successful rugby team. The job of All Blacks captain comes with a scrutiny that puts it alongside the prime minister in terms of profile and public expectation. It takes a strong, confident and assured personality to captain a team where failure is never tolerated.The Captain's Run is a behind the scenes journey into the world of All Blacks captaincy. It reveals how the great captains dealt with the pressure of the toughest job in world rugby, how they coped with failure, and what they would have done differently, if given their time again.
£15.29
HarperCollins Publishers (New Zealand) One Girl One Dream
The amazing autobiographical account of the youngest ever solo circumnavigation of the Earth. First time in English! If you want to see the other side of the world, you can do two things: turn the world upside down, or travel there yourself. In 2012, at the age of just 16, Laura Dekker became the youngest sailor ever to single-handedly circumnavigate the globe. In realising her long-held dream, she had not only braved the wild oceans and long weeks of solitude at sea, but also the doubts and sometimes hostile resistance of officials. In this remarkable account of her incredible journey - for the first time in English - Laura describes in her own words what it is like to sail solo around the world, and the determination it takes to do it at such a young age. Exciting, awe-inspiring and inspirational, this is a real-life adventure for readers of all ages.
£12.99
HarperCollins Publishers (Australia) Pty Ltd Little Ash Tennis Rush!
Australian tennis superstar Ash Barty teams up with Jasmin McGaughey and Jade Goodwin to bring young readers this fun and exciting new illustrated series about school, sport, friendship and family. It's the day of the tennis tournament and Ash is so excited to compete! But Ash forgets her favourite hat, there's a flat tyre and Ash wonders how they will ever get there! Will Ash arrive in time for her big match?
£7.61
HarperCollins Publishers (Australia) Pty Ltd The All-rounder: The inside story of big time cricket
What is it like to follow the sun as a T20 gun for hire? Dan Christian is one of the world's most sought after cricketers, not only a star for the Sydney Sixers but having been part of teams in premier leagues from India and Pakistan to South Africa and the Caribbean. In The All-Rounder, he takes us on a globe-trotting tour from Karachi to Cardiff, from the billion-dollar Indian Premier League, where he played for Virat Kohli's Royal Challengers Bangalore, to the inaugural season of England's new franchise competition The Hundred, where he led Manchester Originals. It was a never-ending summer like no other, shadowed by COVID-19, encased in bio-secure bubbles, in which Dan also reflected on his indigenous heritage and grappled with imminent fatherhood, all the while concentrating on a fast-evolving, high-stakes game in which you're a champion one day, a chump the next.
£17.77
HarperCollins Publishers (Australia) Pty Ltd Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more.If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself.
£15.29
HarperCollins Publishers (Australia) Pty Ltd Basics to Brilliance Kids: New Edition
A new edition of Australia's favourite cookbook for kids and the modern family who love to eat, cook, celebrate and have fun together, from Australia's #1 bestselling cookbook author, Donna Hay. As a mum, Donna knows that there is nothing more enjoyable than introducing your children to the wonders of taste, food, flavours and the joy of cooking. The new and expanded edition of her bestselling Basics to Brilliance Kids is all about the importance of mastering the basics, a celebration of fresh, healthy food, and the joy of cooking, eating and sharing delicious food with the people we love. Featuring over 175 fantastic, fun-filled, simple, family-friendly recipes, the new edition of Basics to Brilliance Kids gives you and your kids endless ideas for birthday parties, picnics, school fairs and bake sales, family and celebration dinners, brilliant breakfasts, beach days, backyard movie nights and sleepovers.
£19.80
HarperCollins Publishers (Australia) Pty Ltd PIE MAKER & CO: 100 top-rated recipes for your favourite kitchen gadgets from Australia's number #1 food site
Recipes, ideas & inspiration for your PIE MAKER, AIR FRYER, SAUSAGE ROLL MAKER, WAFFLE MAKER, JAFFLE MAKER and TOASTED SANDWICH MAKER. Has there ever been a kitchen appliance that we've loved as much as the pie maker? It's taken our kitchens by storm. At the same time, our air fryers and sausage roll maker recipes are quickly gaining all-time favourite status, while the jaffle maker and waffle maker have been on our must-have rotation list for years. In Pie Maker & Co you'll find every recipe you need for all your favourite appliances. With 100 recipes covering both sweet and savoury, this is your go-to cookbook where every dish is as easy as... well... pie!Pie Maker & Co includes recipes for the: Pie maker Sausage roll maker Air fryer Jaffle maker Waffle maker From pie maker caramel custard filled doughnuts and pie maker chicken kiev patties, to cheesy maple bacon jaffles and dim sim sausage rolls, there are loads of great recipes to cook up for family and friends. Plus, there are tips on how to adapt a recipe for your appliance, nutritional information and reviews from home cooks just like you.
£17.09
HarperCollins Publishers (Australia) Pty Ltd The New Classics
Now in paperback, this is the bestselling, landmark cook book from Donna Hay, the ultimate collection of Donna's all-time favourite classic recipes. In 2013, Australia's leading cookbook author Donna Hay published her landmark book, The New Classics, a definitive collection of classic recipes for every modern cook from donna hay magazine. The New Classics went on to become a national bestseller. Now for the first time in paperback, this revised edition is the ultimate Donna Hay cookbook, with every recipe for everything that you've ever wanted to cook. Absolutely up to the minute, it contains all our old family favourites as well as new delights, everything from beef and ale pies to dulce de leche, from meatballs to macarons, this is exactly the food that we want to cook and eat NOW, all written in Donna's trademark simple, clear and easy style, featuring stunning photography and over 275 mouthwatering recipes.
£19.80
HarperCollins Publishers (Australia) Pty Ltd Well-Dressed Dogs: A celebration of canine couture, for fans of Menswear Dog, Tiny Gentle Asians and The Quokka's Guide to Happiness
Welcome to Well-Dressed Dogs, a photographic collection of the world's most stylish pups, from the creative minds behind Dog Photog.Get ready to sit, stay and smile as you flip through pages filled with pooches of all shapes and sizes decked out in fashion-forward looks to suit any occasion, from catwalk to classroom. And every photo and accompanying caption is unique, just like every dog.It's a paw-some keepsake for dog lovers everywhere and guaranteed to have you barking with joy.Perfect for fans of Menswear Dog, Tiny Gentle Asians and The Quokka's Guide to Happiness.
£9.99
HarperCollins Publishers (Australia) Pty Ltd How To Win Friends And Manipulate People: A Guidebook for Getting Your Way
A humorous handbook that'll teach you how to seize power and keep it, from Survivor Australia's most cunning mastermind, King George. This motivational guidebook will teach you how to emulate the cunning, dastardly qualities of Australia's favourite reality TV villain, King George. Known for his witty one-liners, silver tongue and strategic genius, George has much to teach anyone who wants to control a room.Each chapter is grounded in an insightful anecdote from George's life that will leave you doubled-over with laughter and ready to reign over your own kingdom. These lessons are drawn from key moments that have formulated his mindset, from his upbringing in a tight-knit Macedonian-Greek household in Bankstown, to his careers in politics, poker and TV - two times masterminding entire tribes on Survivor and sprinting around the world in The Amazing Race.After reading this book, you'll be proclaiming GLORY OR DEATH to anyone who will listen.
£13.49
HarperCollins Publishers (Australia) Pty Ltd In Plain Sight
An award-winning journalist investigates a story largely ignored by mainstream media but right there, in front of our eyes ... Are we not alone? The moment we have an answer to the question might have arrived. Award-winning investigative journalist Coulthart has been intrigued by UFOs since mysterious glowing lights were reported near New Zealand's Kaikoura mountains when he was a teenager. The 1978 sighting is just one of thousands since the 1940s, and yet research into UFOs is still seen by many as the realm of crackpots and conspiracy theorists. In 2020, however, after decades of denial, the US Department of Defense made the astonishing admission that strange aerial and underwater objects frequently reported and videoed by pilots and tracked by sensors are real, unexplained, and pose a genuine national security concern. Compelled to investigate, Coulthart has embarked on the most intriguing story of his career, speaking to witnesses, researchers, scientists, spies and defen
£10.99
HarperCollins Publishers (Australia) Pty Ltd Fake Love: The bestselling practical self-help book of 2023 by Australia's life-changing go-to expert in understanding and healing from narcissistic abuse
Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped and abused by the person who claims they love you.Nova Gibson has helped thousands of people in their struggle to understand, extricate themselves and heal from toxic relationships and narcissistic abuse. Drawing on the expertise gained from a decade of working with clients and her global online community, Nova offers comfort, knowledge and powerful strategies to help you identify, navigate and survive this extremely covert, confusing - and dangerous - form of abuse.In this life-changing book, Nova brings unparalleled insight into the lived experience of victims and helps identify the behaviours of narcissistic abusers, such as coercive control and gaslighting, pathological lying, the love bomb-devalue-discard cycle, hoovering, smear campaigns and many, many more. She also helps you understand covert and overt narcissism, and explores in depth the concept of trauma bonding, which creates a powerful connection with your abuser and explains why and how you're compelled to stay, even when the abuse is impossible to ignore. In this deeply compassionate book, Nova offers hope, support and concise, practical strategies to break the toxic cycle, extricate and protect yourself ... and most importantly, heal.
£13.49
HarperCollins Publishers (Australia) Pty Ltd One Pan Perfect
Donna Hay returns with her new, gorgeously luxe hardcover cookbook One Pan Perfect to make life simple, easy and delicious for her millions of fans. Donna loves to make it easy for home cooks. Her stunning new cookbook, One Pan Perfect - featuring over 120 recipes for simple, easy, no-fuss deliciousness which only need one pot, pan, tray or bowl - will take you from the kitchen to the table in no time at all, and make your whole family happy.We all want to find ways to cook faster, smarter and tastier than ever before, to sit back and let big, punchy flavours do the heavy lifting with just a single pan, pot, tray or dish. One Pan Perfect is the only book you need to prepare almost-instant, all-in-one meals that are super-delicious and better for you. Think fast, tasty new twists on all your favourites, plus all-new flavour combinations to explore, ready to dial up your weeknight family dinners and lazy weekend lunches. One Pan Perfect is peppered with all the tips, tricks and how-tosto shortcut your way through the kitchen. You can even scan the QR codes throughout the book with your phone and bring the book to life through a series of instant videos that will lift your cooking game to new heights. This is fast, fresh deliciousness, all-in-one cooking at its absolute tastiest!
£22.50
HarperCollins Publishers (Australia) Pty Ltd The Life-changing Magic of a Little Bit of Mess
The only domestic bible you'll need. There is nothing more satisfying than a beautifully organised home! say the #homeinspo influencers.In an era of decluttering gurus, cleaning bloggers and aspirational pantries, Kerri Sackville has studied the evidence and declared, 'Nah, way too much trouble.'Instead, she has embraced domestic imperfection and discovered the life-changing magic of letting your standards slip.In this, her magnum opus, Kerri explains why cleanliness is not next to godliness, why decluttering is the enemy of joy and why no-one cares about your messy bedroom.With affirmations for the mess-challenged (#DisarrayIsOkay!), cleaning hacks that actually work (*Don't Have Children), and recipes for people who hate washing up (Step One: download a meal delivery app), this book will inspire you to tear off those rubber gloves, put down the sponge and take a nap.Whether you have surrendered in your war on dust or are still bravely fighting for ordered folds in fitted sheets, The Life-changing Magic of a Little Bit of Mess is a welcome dose of #inspo that transports you to the joyous world of imperfection. Because no one has ever looked back on their life and wished they'd spent more time scrubbing the floors.
£12.99
HarperCollins Publishers (Australia) Pty Ltd Week Light: Super-Fast Meals to Make You Feel Good
Australia's bestselling cookbook author and most trusted home cook, Donna Hay, returns with a beautiful new cookbook that you'll want to use every night of the week. There are endless arguments out there for bringing more vegetables to your table - your own wellbeing, your budget, our environment, the list goes on. Whatever your personal reason, there's one that I think is universal - FLAVOUR. Gone are the days where a sad salad or soft steamed carrots were our only options. These recipes use vegetables in a whole new way, adding so much life to your weekly routine. Who knew broccoli (in my mind the superfood of all vegetables) could make such a delicious pizza base, flat-bread or tart shell? Often for lunch, or even a snack, I'll bake my super-green falafels in the oven and my studio team love them. As for my boys? Their current weeknight request is my crunchy raw pad thai - so yum. Inside Week Light, you'll find all these ideas and so much more. It's essentially my week in food, in a book - super-quick, family-friendly, fuss-free meals made REAL. Vegetables are at the forefront of nearly every recipe, with a few meat options thrown in, and there are lots of my all-time classics re-worked to include more goodness. This book is about using food to refuel and re-energise, while nurturing ourselves with flavour. Happy cooking!
£18.00
HarperCollins Publishers (Australia) Pty Ltd The Inside Man
He's the only one who can stop a massacre ... The unputdownable action thriller from Australia's no.1 true crime writer. Riley Jax, convicted murderer. Once a promising engineer in the army, he lost everything in a single night when he killed a man – an act he cannot remember. It's a devastating gap in an otherwise perfect memory.Now he's facing a new life, one behind bars, where he has to learn a whole different set of rules and only the toughest survive. And as a series of deadly bombings rocks the outside world, the only man who might be able to find the truth behind the conspiracy ... is on the inside.Australia's no.1 true crime writer lets his imagination off the leash in this unputdownable action thriller for all fans of Matthew Reilly, Lee Child and David Baldacci.'An exciting action thriller ... An enjoyable, easy flowing tale that will keep you turning the pages' Canberra Weekly'A gripping new action thriller ... The story moves along at a lightning-fast pace. [Phelps has] got a knack for bringing you right into the heart of the action, making for some truly tense moments. The Inside Manticks all the boxes when it comes to an action-packed crime novel. If you enjoy authors like Tom Clancy, or are just looking for a thrilling new read, check out The Inside Man. I can't wait to see where Phelps takes this series next.' Better Reading
£13.49
HarperCollins Publishers (Australia) Pty Ltd Living With It: A Survivor's Guide to Overcoming Panic and Anxiety
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
£9.99
HarperCollins Publishers (Australia) Pty Ltd Basics to Brilliance
Australia's bestselling cookbook author returns with a stunning new book, Basics to Brilliance - and a TV series tie in. Australia's most trusted and best-selling cookbook author, Donna Hay, wants to take you from basics to brilliance.Donna believes that, just like anything you want to be good at, mastering the basics is how you build confidence. So, in this book, she's sharing all her favourite, tried and true recipes - think the perfect tender steak, golden roast chicken, crispy pork belly, her nan's sponge cake, and of course the fudgiest brownies! Each basic recipe is followed by clever variations and simple flavour change-ups, so one recipe becomes many and your repertoire naturally grows. Take Donna's 'no-fail meringue mixture' - once mastered, this basic recipe can be tweaked to be turned into the perfect pavlova; divinely flavoured salted caramel, chocolate, rosewater and pistachio, and raspberry meringues for an elegant afternoon tea; or a silky smooth and tangy lemon meringue pie for a divine dessert for a dinner party.This is your ultimate guide to being brilliant in the kitchen!Basics to Brilliance is a luxurious hardback, featuring beautiful photography and featuring over 200 recipes. This is a book you will want to treasure forever.In 2011, Donna's first television series - fast, fresh, simple - premiered on LifeStyle, garnering her a 2012 Astra award for Best New Female Personality and went on to air in more than 17 countries worldwide. In 2016 , Donna is returning to Foxtel with a brand new eight part show, Basics to Brilliance, based on this book, which will go to air in late May and be on repeat rotation as the book goes on sale.
£22.50
HarperCollins Publishers (Australia) Pty Ltd The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.
£16.99
HarperCollins Publishers (Australia) Pty Ltd Simple Essentials Christmas
Take the hassles out of the festive season with this stunning gift-format book, SIMPLE ESSENTIALS CHRISTMAS. Donna Hay, whose bestselling books, MARIE CLAIRE COOKING, DINING, FAST FOOD AND FLAVOURS and OFF THE SHELF, made food simple, fresh and modern, changes the way you think about Christmas. SIMPLE ESSENTIALS CHRISTMAS features simple recipes and menu planners for a traditional Christmas, a speedy Christmas and for treats throughout the season. As a bonus, Donna includes timesaving tips and a 10-page planning section to record notes, handy hints, and things to remember. This is a book that will become a keepsake to treasure for years to come. With its combination of delicious packaging and Donna's signature accessible style, this is a truly beautiful gift to buy others or to keep for yourself. An essential for every kitchen.
£12.99
HarperCollins Publishers (Australia) Pty Ltd Off the Shelf: Cooking from the pantry
A mouth-wateringly exciting book from Australia's most famous food writer and a dynamic, bestselling author. this book will give you the know-how and confidence to create a fabulous meal at short notice. It shows that with a well-stocked pantry and a handful of fresh ingredients, imaginative mealtime solutions are surprisingly easy to throw together. Each chapter takes a comprehensive look at a pantry basic - its origins, varieties, storage - and at a range of simple ideas for its use, before exploring its application in a range of modern, stylish recipes. While Donna provides plenty of practical advice, this is nevertheless a beautiful and inspirational book too, combining her simple, contemporary recipes with a unique visual style. this is the ultimate guide to getting your provisions sorted for everyday cookery, for unexpected guests and for special occasions. It is an essential handbook for every kitchen and, like all of Donna's previous books, is sure to become a modern kitchen staple.
£17.09
HarperCollins Publishers (Australia) Pty Ltd Orphia And Eurydicius
The stunning, gender-flipped novel about love, creativity and the power of speaking out - perfect for fans of Madeline Miller and Pat Barker. 'Poetic and evocative ... this story will thrill readers' PIP WILLIAMS, bestselling author of The Dictionary of Lost Words Their love transcends every boundary. Can it cheat death?Orphia dreams of something more than the warrior crafts she's been forced to learn. Hidden away on a far-flung island, her blood sings with poetry and her words can move flowers to bloom and forests to grow ... but her father, the sun god Apollo, has forbidden her this art. A chance meeting with a young shield-maker, Eurydicius, gives her the courage to use her voice. After wielding all her gifts to defeat one final champion, Orphia draws the scrutiny of the gods. Performing her poetry, she wins the protection of the goddesses of the arts: the powerful Muses, who welcome her to their sanctuary on Mount Parnassus. Orphia learns to hone her talents, crafting words of
£9.99
HarperCollins Publishers (Australia) Pty Ltd Even More Basics to Brilliance: The follow up to the classic bestseller from Australian's favourite cookbook author full of inspiring delicious new recipes
Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a follow up to her much-loved bestselling classic, Basics to Brilliance. When Donna Hay first launched her visually-stunning hardcover book Basics to Brilliance in 2016, she had no idea its pages would become home to some of her (and the country's!) most cherished cult recipes, including that failproof fall-apart slow-cooked beef brisket and the most addictive molten choc-chunk brownies.In Even More Basics to Brilliance, you'll find many more of those much-loved foundation recipes everyone needs in their cooking repertoire, with simple flavour switch-ups and shortcuts to take you from basics to brilliance in the kitchen, including simple and nourishing base stock for ramen (hello, bowls of umami), the tastiest oven-roasted tomato sauce (say goodbye to stirring at the stove-top!) and the easiest, serve-with-everything yoghurt flatbreads, not to mention the fluffiest foolproof carrot cake and a show-stopping Basque cheesecake. Each recipe is followed by clever variations and flavour shortcuts to make them even easier to master, while giving home cooks the confidence to elevate their cooking to delicious new heights. And in true Donna style, there are plenty of clever change-ups along the way!
£25.20
HarperCollins Publishers (Australia) Pty Ltd Plantphabet: A stunningly illustrated A-Z celebration of popular indoor plants, for fans of Plant Society, Leaf Supply and Plantopedia
A stunningly illustrated A-Z celebration of popular indoor plants, from the creators of Dogphabet and Catphabet. Step inside the psychedelic world of Plantphabet, a magical A-Z celebration of indoor plants.Vividly brought to life in full-colour illustrations, discover bizarre and wonderful BFFs (best fronds forever) that help make you healthier and happier, and learn what makes them tick too.PRAISE FOR PLANTPHABET'Filled with glorious plant love, this alphabetic journey is sure to inspire joy for plant people of all sorts.' Jason Chongue, The Plant Society'Definitely our kind of alphabet! Featuring stunning, vibrant illustrations, Plantphabet is a visual feast for plant lovers.' Lauren Camilleri & Sophia Kaplan, Leaf Supply'Plantphabet is a fantastic decoding of the sometimes daunting decision to become a plant parent.' Benjamin Fountain, Florist & Art Director
£13.49
HarperCollins Publishers (Australia) Pty Ltd The Fast Revolution: 100 top-rated recipes for intermittent fasting from Australia's #1 food site
RECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS. Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track.The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting -- from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside:A game-changing formulaA perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days -- just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and matchThe meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipesEach recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution dayCreate your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner. Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.
£19.46