Search results for ""balance""

The Student Life Planner is designed to help you boost academic performance, stay organized and maintain a healthy study-life balance. Monthly and weekly academic planningIt features two-page monthly and weekly spreads to schedule everything from day-to-day appointments and deadlines to big events and long-term projects. A classroom companion section has space to keep track of timetables, map out semester goals and action plans, and review monthly and annual objectives. There is a GPA and grade tracker alongside a project progress section for class assignments and other activities. Goal setting, organization and well-beingThe Student Life Planner also helps balance needs beyond the purely academic with monthly habit trackers to personalize, color and complete, as well as a weekly reminder to focus on creativity and mood. A mid-year plannerThe Weekly and Monthly Student life Planer is dated from July 2023 to June 2024 and its pages are made using 100

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A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

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The Student Life Planner is designed to help you boost academic performance, stay organized and maintain a healthy study-life balance. Monthly and weekly academic planningIt features two-page monthly and weekly spreads to schedule everything from day-to-day appointments and deadlines to big events and long-term projects. A classroom companion section has space to keep track of timetables, map out semester goals and action plans, and review monthly and annual objectives. There is a GPA and grade tracker alongside a project progress section for class assignments and other activities. Goal setting, organization and well-beingThe Student Life Planner also helps balance needs beyond the purely academic with monthly habit trackers to personalize, color and complete, as well as a weekly reminder to focus on creativity and mood. A mid-year plannerThe Weekly and Monthly Student life Planer is dated from July 2023 to June 2024 and its pages are made using 100

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Nobility and grace are restored in our filigreed cover design. Originally crafted in 1675 by the Queens Binder A, the balance of open space and intricate elements make it a shining jewel of the period. The binding was created to hold The Government of the Tongue by Richard Allestree, provost of Eton College.

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Brit is dragged into the middle of a globe-spanning battle with The Emperor — with the fate of an Alternate Earth hanging in the balance! And, Invincible, Tech Jacket, and The Astounding Wolf-Man are all brought along for the ride! Also in this volume, at long-last — the origin of Brit!

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Earth's natural cycles are always at work. Life cycles, rock cycles, water cycles and the phases of the Moon are all natural cycles. These cycles change naturally, but humans can affect these cycles of nature. This series introduces the different cycles of nature and explains how certain things can upset their balance.

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The common cavity deformity (CCD) of the inner ear is characterized by cochlea and vestibule forming a single cavity. It indicates cochlear implantation (CI) and about 15% to 25% of inner ear malformation. However, complications such as facial nerve injury, penetration of the electrode array into the internal auditory canal (IAC) and electrode displacement are common, leading to unsatisfied outcomes. This book describes the embryology of CCD, preoperative auditory, balance and vestibular evaluation, and electrophysiology and radiology aspect for CCD. In addition, the surgical technique and CI outcomes will be focused. The electrode array design is also a highlight for CCD surgery, and will be discussed in details. Last but not least, the balance and vestibular function research of CCD patients before and after surgery is also thoroughly reviewed. It will be a good reference for otologist and practitioners in related field to understand more about CCD.

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The word tsawalk, literally one, expresses the ancient Nuu-chah-nulth view that all living things – human, plant, and animal – form part of an integrated whole brought into harmony through constant negotiation and mutual respect. In Principles of Tsawalk, Umeek argues that contemporary environmental and political crises reflect a world out of balance.Building upon his first book, Tsawalk: A Nuu-chah-nulth Worldview, Umeek weaves together indigenous and Western worldviews into an alternative framework for responding to global environmental and political crises and to the dispossession and displacement of indigenous peoples. These problems, the author shows, stem from an historical and persistent failure to treat all peoples and life forms with respect and accord them constitutional recognition. As this book demonstrates, the Nuu-chah-nulth principles of recognition, consent, and continuity, embodied in songs, language, and ceremonies, hold the promise of achieving sustainable lifeways in this shared struggle for balance.

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How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.

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52 cards for lasting emotional balance-every day.If you''ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there''s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: Feelings of abandonment and emptiness Problems with relationships Unstable or negative self-image Difficulties with impulse control Experiences of dissociation With this customized approach, you can use skills that a

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The #1 most trusted evidence-based text in orthopaedic physical therapyThe definitive text for orthopedic students, Dutton’s Orthopaedic: Examination, Evaluation and Intervention delivers a logical, systematic approach to hands-on orthopedic treatment.This new edition offers the perfect balance in its coverage of the continuum of care, emphasizing the appropriate use of manual techniques and therapeutic exercise while outlining the correct applications of multiple adjuncts to the rehabilitative process. Aided by decision-making algorithms, this comprehensive guide covers anatomy, biomechanics, examination, and treatment of each joint and region and features.Evidence-based and written by a prominent practicing therapist, this is an essential resource for physical therapy students and practitioners.Features 1,200+ photos and illustrations depict orthopaedic techniques NEW videos on testing and method techniques available on AccessPhysiotherapy NEW information on balance, pain assessment, gait, and concussions Incorporates the APTA Practice Patterns to address certain dysfunctions

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You can experience calm mindfulness in every moment of every day Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps. Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles – in work, marriage, parenting, friendships, health, money – become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.

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SET IN DUBLIN'S LIBERTIES, Estelle Birdy's explosively original debutRavellingchannels the energies and agonies of young men let loose in the city, where they balance their hopes with the harsh realities of their present. Hurtling between friendships, feuds, drug-deals, family and brushes with the law, this is modern Dublin as never before portrayed.

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Nobility and grace are restored in our filigreed cover design. Originally crafted in 1675 by the Queens’ Binder “A,” the balance of open space and intricate elements make it a shining jewel of the period. The binding was created to hold The Government of the Tongue by Richard Allestree, provost of Eton College.

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The Global Executive Leadership Inventory, Observer is a questionnaire that consists of 100 action and behavior-based questions that an observer of the leader fills out about the leader. The questions are designed to measure competency within twelve areas: Envisioning, Empowering, Energizing, Designing & Monitoring, Rewarding & Feedback, Team-Building, Outside Orientation, Global Mindset, Tenacity, Emotional Intelligence, Life Balance, and Resilience to Stress.

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Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

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Marlowe's seven plays dramatise the fatal lure of potent forces, whether religious, occult or erotic. In the victories of Tamburlaine, Faustus's encounters with the demonic, the irreverence of Barabas in THE JEW OF MALTA, and the humiliation of Edward II in his fall from power and influence, Marlowe explores the shifting balance between power and helplessness, the sacred and its desecration.

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Manage to save time and money A properly managed storeroom is the difference between having parts when you need them and spending too much time and money getting them when the need becomes critical. This book shows you how to plan, equip, stock, catalog, and manage a storeroom that will benefit both your workers and the company. Discover cost-effective ways to maintain essential stock, how to conduct audits, and even ways to negotiate better prices. * Choose the most practical site, storage system, lighting, and security * Plan what parts you need, when they should arrive, and how best to catalog them * Set standards and balance quality and price * Plan an efficient physical layout and organize your storeroom to balance space limitations against shelving cost * Establish an inventory system that works * Learn what you need to know about purchasing laws, contracts, warranties, and ethical practices

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Sustainability is about the effective management of nonrenewable and nonreplenishable natural resources. These resources are limited and critical to maintaining ecological balance. A collective effort is required to balance our socio-economic needs with environmental needs. This could be achieved by re-evaluating policies and actions as to how they affect the environment. Sustainability requires changes in traditional practices of doing things and refocusing ourselves to the needs of the earth. This handbook explores the role of sustainability in achieving social development, environmental protection, and economic development. These three areas constitute what is referred to as the triple bottom line (TBL). Sustainability management may help organizations and their global supply networks to re-evaluate their policies, processes, programs, and projects in terms of triple bottom line. Sustainability helps to facilitate planning, implementing, reviewing, and improving an organization's actions and operations to meet ecological goals.

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This book reviews the key policy debates during the post-crash era, describing the issues that policymakers grappled with, the decisions that they took and the details of the policy instruments that were created. It focuses specifically on the policy regimes at the epicentre of the crisis: micro- and macro-prudential policy with chapters exploring the revolution in the conduct of macroeconomic policy in the period since the financial crisis. The author shows that throughout this period policymakers have had to balance two conflicting objectives – to repair balance sheets in the banking and public sectors whilst simultaneously trying to catalyse an economic recovery – and that has required them to innovate new tools and even new policy regimes in response. This book goes behind the jargon and explains what exactly policymakers at the Bank of England, the Treasury and beyond did and why, from QE to austerity to Basel III.

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Nature is out of balance in the human world. The sun hasn't shone in years, and crops are failing. Worse yet, strange and hostile creatures have begun to appear. The people's survival hangs in the balance.To solve the crisis, the oracle stones are cast, and Kaede and Taisin are picked to go on a dangerous and unheard-of journey to Tanlili, the city of the Fairy Queen. Taisin is a sage, thrumming with magic, and Kaede is of the earth, without a speck of the otherworldly. And yet their two destinies are drawn together during the mission. As members of their party succumb to unearthly attacks and fairy tricks, the two come to rely on each other and even begin to fall in love. But the Kingdom needs only one huntress to save it, and what it takes could tear Kaede and Taisin apart forever. . .

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The sea has always been a part of Nuala Moore’s life: her earliest memory is of jumping off her father’s fishing boat in Dingle Harbour and swimming back to shore. Since then, she’s swum in some of the coldest, most remote and dangerous waters in the world, from the Bering Strait to the Drake Passage. After years of marathon swimming, Nuala struggled to balance sacrifice and achievement. Her work–life balance, coupled with caring for her father, forced a change in her pathway. She turned to ice swimming. For Nuala, these extreme situations offered freedom and a chance to find her true north. Nuala believes that everyone is capable of greatness, whatever shape that might take. Limitless is her breathtaking memoir, detailing what goes through her mind when she’s in the water and how, when she returns home, she processes the fallout of pushing herself to the brink.

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After overcoming their debut, Kate and Emilico are officially deemed of age. But what awaits them in the children’s wing with their fellow Shadows is a delicately woven web of shifting alliances. Who can be trusted, who can be used, and who must they deceive? Their survival at Shadows House hangs in the balance...

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Asian nations increasingly have to balance energy needs with environmental impacts and economic growth. These critical issues for the development of Asian nations and the quality of life of their citizens are extensively addressed in this major new volume which focuses on research and policy perspectives.A distinguished group of researchers from Asia, Europe and North America, focuses on Asian initiatives on global and regional environmental problems, the impact of energy and environment on development and international trade in Asia, the problems associated with siting major energy facilities, the Asian green movement and public reaction to environmental degradation, and the role of communities in achieving a balance between energy, environment and economics.Researchers and policymakers, public policy and management researchers and environmentalists will welcome this important book which addresses the key issue of balancing the conflicting objectives of energy planning, environmental management and economic development.

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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.Journal your way to lasting emotional balance, self-compassion, and better relationships. If you''ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn''t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, t

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The market-leading stand-alone guide to contract law from a renowned lawyer; authoritative, comprehensive, and supportive. Comprising a unique balance of 60% text to 40% cases and materials,Contract Law: Text, Cases, and Materialscombines the best features of a textbook with those of a traditional casebook. This unique balance shows students the law at work, aiding then in gaining a thorough understanding of contract law.Key Features:- Combines author text with extracts from cases and materials; can be used as a stand-alone text on contract law- Written by an experienced author and leading authority in the field, renowned for his eloquent and accessible writing style - Extensive referencing throughout the book supports students as they undertake independent research - Complemented by online resources with extra material on illegality and incapacity, updates, multiple choice questions and web links New to this edition:- Coverage of, and commentary upon, the decision of the Supreme Cour

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Transparency describes openness, accessibility and public understanding of the family justice system.The principle of open justice has long been limited by the need for privacy to protect the interests of vulnerable parties, and the balance between privacy and publicity is subject to a complex web of legislation and case law, especially in family courts. This book provides a detailed practical guide to the relevant legislation, case law, policy and procedure, and how the balance between privacy and publicity has changed over time. Written in the context of the outcome of the President's Transparency Review (2021), the Second Edition of this title covers recent case law and procedural changes. This includes:- Press attendance and reporting from pilot courts- Legal blogging developments- Privacy of financial applications - Updated judicial guidance on anonymisation and publication, including the transfer of primary publication from BAILII to TNA The Appendix of case stud

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Many early childhood professionals are unfamiliar with computer science, robotics, and engineering concepts. This user-friendly and accessible book gives teachers great ideas for engaging young children with 100 exciting, hands-on computer science and engineering activities. The book can be easily included in a developmentally appropriate curriculum and offer a balance of adult-facilitated and child-centered activities.

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Striking a balance between theory and applications, Linear System Theory and Design, INternational Fourth Edition, uses simple and efficient methods to develop results and design procedures that students can readily employ. Ideal for advanced underrgraduate courses and first-year graduate courses in linear systems and multivariable system design, it is also a helpful resource for practicing engineers.

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WORK LESS, ACHIEVE MORE is a step-by-step guide on how to de-stress, deliver your work on time and get your life back in order.For many people, a successful work/life balance is frustratingly elusive. A typical worker might expect to be filled with dread on a Monday morning, work increasingly long hours, feel constantly stressed, and struggle to maintain a decent quality of life. Work/life balance is typically seen as a time management issue, but that's not it. Working harder in the little time you have won't help. What's needed is a change of attitude, where you can stop tearing your hair out, and go home feeling happy, stress-free and confident of a job well-done. In the process, you will become much more productive, relaxed and an asset to your business. WORK LESS, ACHIEVE MORE shows you how.

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The Grossery Store is a book to inspire a health first, conscious movement, amongst kids from the African American and Hispanic communities.  Honestly, book is for everyone who needs it, but health studies have shown that Blacks and Hispanics are at greater risk of developing diabetes, high blood pressure and being obese.” The 13-year-old author of the book, Ziyan, lives by the motto: Healthy, Wealthy and Wise. She believes health is paramount and without it there is only low self-esteem, sickness and suffering. Ziyan wants to inform kids that their favorite snacks have a healthy option. She doesn’t believe kids should deprive themselves of treats, but she wants to highlight the use of a balance. In turn when this balance is achieved, it will lead to a healthier, fruitful, and active childhood. Her passion is standing up for the voiceless of society and being an advocate for chang

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In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

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Brontë Aurell, owner of the ScandiKitchen Café in London, brings her famous flair to over 65 Scandinavian-style recipes that perfectly capture the joy of summer eating. In the warmer months we crave food that is lighter and nourishing. Scandinavians do summer food so well – wholesome, flavoursome, simple yet sumptuous to look at – it is the essence of ‘lagom’ or balance, with everything in moderation. For some Scandi balance into your summer meals try tempting breakfasts such as Cinnamon Bun French Toast. Sharing plates such as Smoked Mackerel Rillettes with Rye Crisps are ideal for grazing, while satisfying larger plates include Danish Plaice with Remoulade. All-important cake and fika include a Midsommer Strawberry Cake, and a classic Sourdough Rye is on offer in the breads chapter. Delicious desserts include a Swedish Mess with Cloudberries. Also included are Brontë’s fascinating insights into Scandinavian summer traditions and celebrations.

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A follow up to Over and Under the Snow and Up in the Garden and Down in the Dirt, this time focusing on the rich, interconnected ecosystem of a mountain pond. As parent and child launch a canoe from the muddy shore and paddle through water lilies, they see frogs jump and painted turtles slide off logs, disappearing beneath the murky water. What’s happening down there? Under the pond, leeches lurk, crayfish scuttle under rocks, nymphs build intricate shells, and microscopic animals break down fallen leaves to recharge the water with nutrients. Over the pond, fuzzy cattails sway in the breeze, and a pair of loons swim by, laughing in the dappled sunlight. An author's note discusses not only the different organisms featured, but also the truly remarkable balance of this wetland ecosystem, the way plants and animals create a chemical balance that sustains the lives of the pond.

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Here Be Monsters speaks to a left that has forgotten its history, its potential, and its power. Gramsci spoke of a time of monsters or morbid symptoms. In the ancient world, monsters were not enemies, but rather divine warnings, symptoms of a world out of balance. Here Be Monsters meets these monsters and listens to what they have to tell us. Interweaving personal stories with engaging histories of political thought and the meanings of monsters, Rhyd Wildermuth reveals the roots of current identity conflicts and political contradictions in feminism, anti-racist theory, Marxism, Frankfurt School theorists, and the many other leftist attempts to put the world back into balance. The left has always been the province of dreamers and visionaries, or as Ursula K. Le Guin named them, “realists of a larger reality.” Here Be Monsters is an urgent and deeply engaging narrative to help us remember that reality once more.

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Miss Read's future as headmistress hangs in the balance as the village school is threatened with closure.'People in Fairacre simply won't stand for their children being uprooted, and carted away in buses like so many - er, so many--''Animals?' prompted Mr Roberts helpfully.'No, no, not animals,' said Mrs Mawne testily. 'Animals don't go in buses! What I mean is, we won't have it. We'll never let Fairacre school close.'She looked round the table. Her face was red, her eyes bright.'Agreed?'The village of Fairacre is buzzing with rumours of the imminent closure of its two-class school. As fears grow amid mounting conjecture, headmistress Miss Read's future hangs in the balance. And trouble is never far away as village life is further disrupted by tangled matrimonial affairs and a police investigation. The community must rally together to face this new threat...

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Every child is asked again and again what they want to be when they grow up, but will Grandma have the answer when granddaughter Lily turns the tables and asks her the question? This delightful story is a perfect book to share with a gramndmother and strikes a perfect balance between touching and humorous

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After Sara is kidnapped for a sinister ritual, her body is possessed by the resurrected Demon Lord! What’s more, the Demon Lord’s minions stand in the way of any who would strive to free her from her cruel fate... With Sara’s life hanging in the balance, the fierce battle against the Demon Lord begins!

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In this, the first book on the Nimzo-Larsen Attack for more than ten years, Byron Jacobs and Jonathan Tait explain how you can use this dynamic opening to attack your opponent from move one. The Nimzo-Larsen Attack has been unfairly neglected in recent times, and this book aims to redress the balance.

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*Social networks are becoming more and more important to successful people in any type of business, governmental, or nonprofit organization and perhaps particularly for consultants who must move among these organizations seamlessly*Ms. Anklam is well known for excellent work in the area of network analysis*The book provides an excellent balance between conceptual and pragmatic

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This invaluable guide shows students and professionals how measurements and data can be used to balance quality services and financial viability and how measures can help to evaluate and improve organizational, clinical, and financial processes. The book explains the various performance measurement methods used in health care and shows their practical impact on clinical patient outcomes.

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This is a revision of a classic! This text provides a single source for information on both the structure and management of quality systems and the use of statistics to control and improve quality. It incorporates an international flavor and a good balance of services and manufacturing coverage. It is practical and appropriate for industry practitioners as well.

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In this compelling and no-holds-barred account of three Navy SEALs' long road to justice, bestselling author Patrick Robinson reveals for the first time the entire story- from the night the SEALs stormed the al-Qaeda stronghold to the cut-and-thrust drama in the courtroom, where the fate of these American heroes hung in the balance.

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Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.

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How to Succeed in College and Beyond is an insightful, inspired guide to the undergraduate experience that helps students balance the joy of learning with the necessity of career preparation. Features a wealth of advice for getting the most from an undergraduate education, especially inthe areas of arts and humanities, written by an experienced educator and mentor Covers the entire undergraduate experience, from high school preparation, applications,financial aid, each undergraduate year from freshman to senior, junior year abroad course selection, and extra-curricular activities, to independent study, honors essays, graduate school, dissertations, and career searches Discusses the benefits of pursuing an arts and humanities degree including how to write effectively, speak articulately, and think critically and discusses how to balance the joy and practicality of education in terms of getting vocationally-focused qualifications. Packed with information that is as helpful to students as it is to their parents, teachers, and advisors, this guide is a indispensible resource for prospective and present undergraduates

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It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

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Find answers for all your deepest questions including the emotional, mental, and spiritual guidance allowing you to find your own path of joy, peace, balance, and wisdom. Messages also embrace nuances of physical reality, such as technology and lines of communication. Author/artist Dara Caplan channeled the messages and art, and includes the power of intent in order to give you the best experience possible. The images and meanings do not discriminate between gender or type; the animals, magical beings, people, and plants of this world are all honored as special beings in the artwork. The 40 beautiful images reflect life's truths - there are some cards that are surreal and dream-like, and some that are romantic or dramatic. While each is different, they all are on black backgrounds, and have warmth and light to balance the shadows - the warmth of memories, or soft light of new beginnings. Through this magical oracle, find your own path that resonates deep inside you.Includes cards and b

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Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything. This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

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