Search results for ""adams""
Adams Media Corporation Moon, Magic, Mixology: From Lunar Love Spell Sangria to the Solar Eclipse Sour, 70 Celestial Drinks Infused with Cosmic Power
Drink by the light of the moon with these 70 lunar cocktails that celebrate and strengthen your connection with this out-of-this-world celestial body.For centuries, alcohol has been used to celebrate the moon and the moon’s phases. Now, modern moon lovers everywhere can learn how to make the perfect lunar-inspired drink. All you need is a tried-and-true recipe, a bottle of your favorite booze, and a dark moonlit night. In Moon, Magic, Mixology, you’ll find 70 recipes for alcohol-based beverages that can be used to summon the moon for whatever you need. Each recipe is elevated by magical tools such as crystals, candles, herbs, aromatherapy, and meditations, helping you infuse magic into every drink. Whatever your moon desire, this book has you covered with full-color photos and tips on how to use your lunar libations to enhance your connection with the moon.
£13.90
Adams Media Corporation Self-Care for Grief: 100 Practices for Healing During Times of Loss
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
£14.88
Adams Media Corporation The Unofficial Simpsons Cookbook: From Krusty Burgers to Marge's Pretzels, Famous Recipes from Your Favorite Cartoon Family
Turn your favorite cartoon food into reality with these 70 recipes straight from the best comedy show on TV—The Simpsons.Everyone knows and loves The Simpsons. Now you can make the food you’ve seen in the show for thirty-one seasons right in the comfort of your own home faster than you can say, “Mmm...Donuts.” Over the years, Simpsons episodes have featured, and sometimes revolved, around countless food items. Thanks to Homer Simpson’s unending appetite and a writers’ room full of food lovers, the show has a long list of truly iconic dishes. From Chief Wiggum’s Chili to the Flaming Moe (a.k.a. Flaming Homer) to Super Squishees to Krusty Burgers, you’ll find all those recipes and more in The Unofficial Simpsons Cookbook. Featuring 70 recipes that include many of the most classic Simpsons dishes, this cookbook includes easy-to-follow instructions for chefs of all ages and levels. Finally, you can make all your favorite meals straight from Marge’s kitchen in no time!
£15.29
Adams Media Corporation Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
£12.94
Adams Media Corporation The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More!
Create 75 of the most popular, post-worthy, and fun recipes straight from TikTok with The Unofficial TikTok Cookbook.Become the next viral sensation and make some delicious dishes that will impress all your friends with The Unofficial TikTok Cookbook. From whipped coffee to pancake cereal and mug cakes to seltzer slushies, you can find all the recipes you’ve seen on social media and have been dying to make in one place. Featuring simple, easy-to-follow instructions, you can now create the recipes you’ve seen all over the internet in the comfort of your own home. Whether you want to post your cooking creations online or just share them with your friends, this book is a must-have for chefs of all ages!
£14.60
Adams Media Corporation The Everything Kids' Cookbook, Updated Edition: 90+ Easy Recipes You'll Love to Make—and Eat!
Get your kids in the kitchen doing something they’ll love with this fun and easy updated cookbook, perfect for all ages!The Everything Kids’ Cookbook, Updated Edition has everything your child needs to get started in the kitchen. Each simple but delicious recipe includes a difficulty level and a list of all the equipment needed so you can determine which recipe is suitable for your child. And with more than 90 recipes, there’s something for every meal or occasion! This updated edition includes beautiful photographs to help your kids follow along with the steps, and has cooking tips, food trivia, and nutritional information! This cookbook is perfect for any beginner chef looking to take their cooking skills from make-believe to reality.
£9.99
Adams Media Corporation WitchCraft Cocktails: 70 Seasonal Drinks Infused with Magic & Ritual
A stunning collection of 70 witchcraft-inspired drink recipes with inspiration for creating your very own spirited cocktails to benefit your practice. For centuries, witches have been using spirits of all forms during rituals and celebrations. Now, today’s modern witch can learn how to make the perfect powerful witchcraft cocktail. All you need is a delicious and easy recipe, a bottle of your favorite booze, and a desire to get witchy. In WitchCraft Cocktails, you will find 70 recipes for alcohol-based beverages that are sure to help you in your craft. Designed for healing, spells, offerings, and just plain fun, there’s nothing these boozy drinks can’t do! Need a love potion to help woo your lover? Maybe a tincture to heal a cold? Or perhaps you’re looking for the perfect witch-themed signature cocktail to serve at your next gathering. Regardless of what you’re looking for, this book has you covered and includes tips on how to use your witch’s brew to further your practice—and have fun!
£11.69
Adams Media Corporation The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health
Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
£15.29
Adams Media Corporation Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
£11.99
Adams Media Corporation Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self
Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guideSelf-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.
£15.09
Adams Media Corporation #FutureBoards: Learn How to Create a Vision Board to Get Exactly the Life You Want
Learn to create the ultimate vision board to actualize the life you want with this essential guide!A #FutureBoard takes the idea of a vision board one step further—it’s a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality—and this book shows you how to do exactly that. #FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life. Get ready to make the life you’re dreaming about a reality with your very own #FutureBoard!
£10.99
Adams Media Corporation Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
£12.72
Adams Media Corporation The Little Book of Self-Care for Cancer: Simple Ways to Refresh and Restore—According to the Stars
Everything you need to know about self-care—especially for Cancer! Take Time for You, Cancer! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others’ needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From scuba diving to getting a past life reading, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Cancer!
£8.99
Adams Media Corporation The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore—According to the Stars
Everything you need to know about self-care—especially for Pisces!Take Time for You, Pisces! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Pisces. While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From savoring a home-cooked meal to creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Pisces!
£11.35
Adams Media Corporation Kind of Coping: An Illustrated Look at Life with Anxiety
“These comics perfectly capture what it's like to live with anxiety.” —BuzzFeed Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.
£9.99
Adams Media Corporation Vegan Junk Food, Expanded Edition: 200+ Vegan Recipes for the Foods You Crave—Minus the Ingredients You Don't
Who said a vegan diet has to be boring—these healthy and satisfying twists on your favorite junk food let you have the best of both worlds! Have you committed to a vegan diet, but still find yourself dreaming of those taboo sugary, salty, and fried treats of your past? Don’t panic—your old favorite junk foods may not be as bygone as you think… Vegan Junk Food, Expanded Edition proves that going vegan doesn’t mean giving up your favorite comfort foods, or sustaining on plain broccoli and tofu every night of the week. With over 200 delicious (and animal-friendly!) twists on your favorite junk foods—from Loaded Nachos to Cheesy Kale Chips—you’ll learn to make savory snacks that will satisfy your lingering cravings. Perfect for parties, snacks-on-the-go, or even late-night treats, these fun and easy recipes will impress friends and family alike—and might even inspire them to follow you on the path to a vegan lifestyle!
£13.49
Adams Media Corporation Bushcraft Illustrated: A Visual Guide
“An appealing coffee table book.” —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more!Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!
£17.09
Adams Media Corporation My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
£12.52
Adams Media Corporation Bushcraft First Aid: A Field Guide to Wilderness Emergency Care
From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.
£11.69
Adams Media Corporation A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
£10.99
Adams Media Corporation Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
£10.99
Adams Media Corporation The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
£11.69
Adams Media Corporation The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie ...and hundreds more!
The delicious way to reverse your diabetes risk!A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including: Berry puff pancakes Fresh baja guacamole Chipotle chicken wrap Stir-fried ginger scallops with vegetables Homemade macaroni and cheese Rich and creamy sausage-potato soup Chocolate cheesecake mousse Cranberry pecan biscotti Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!
£14.59
Adams Media Corporation 201 Gluten-Free Recipes for Kids: Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free!
Flavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.
£13.99
Adams Media Corporation The Everything Soapmaking Book: Learn How to Make Soap at Home with Recipes, Techniques, and Step-by-Step Instructions - Purchase the right equipment and safety gear, Master recipes for bar, facial, and liquid soaps, and Package and sell yo
Create beautiful, natural soaps without leaving home!Ever wonder what's really in your store-bought soap? Once you start making your own soap, you'll never have to wonder again! The Everything Soapmaking Book, 3rd Edition is a comprehensive guide to making all kinds of soap, whether you want to decorate your home or pamper your or your family's skin. Homemade soap is not only an easy project for any level craft lover, but it's beautiful, too!Completely revised and updated with information on natural and organic ingredients, this easy-to-use guide shows you how to: Choose the right soapmaking equipment Blend colors and aromatic scents Create all kinds of soap, from bath soap to facial cleanser Make soaps for holidays and special occasions You'll also learn how to beautifully package your soaps and sell them at farmers' markets, local retail outlets, and online craft sites. With these simple-to-follow recipes, stunning photographs, and expert tips and advice, you'll be a soapmaking expert in no time!
£14.20
Adams Media Corporation The Everything Kids' Learning Spanish Book: Exercises and puzzles to help you learn Espanol
Help your kids learn Spanish faster than ever (and have fun!) with The Everything Kids’ Learning Spanish Book.Hola, amigos! Learning espanol is a blast with this book. Packed with sections of fun facts, tips, and silly Spanish phrases, kids will be speaking Spanish pronto! In addition to thirty Spanish-themed puzzles, kids find: -Pronunciations of Spanish words -Commonly used words for around the house and town -Terms for describing themselves en espanol -An English-Spanish glossary As a bonus, the book includes a comprehensive parent/teacher guide to facilitate learning. Loaded with simple, lively lessons to keep kids busy for hours, this book is just the thing to get little readers to hablar espanol hoy!
£6.99
Adams Media Corporation The Everything Toddler Activities Book: Over 400 games and projects to entertain and educate
You play with your toddler, but is she learning?You teach your toddler, but is he having fun?Now you can play and teach your toddler at the same time with this book. Written by an experienced child-care expert, this informative and fun guide shows you how to stimulate your child's development with age-appropriate, enjoyable, and educational activities such as: Making Puppets Margarine Tub Jellyfish Dinosaur Eggs Flower Crowns Story in a Bag Camping "Out" Plus rhymes and songs, holiday fun, and crafts galore! This updated edition also includes quick and easy activities for busy parents and new activities you can use to curb your child's tantrums. So if keeping your toddler busy is a challenge--and it usually is--here's the answer you've been waiting for.
£10.99
Adams Media Corporation The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond
You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
£13.68
Adams Media Corporation The Unofficial Sims Cookbook: From Baked Alaska to Silly Gummy Bear Pancakes, 85+ Recipes to Satisfy the Hunger Need
Learn how to make all the meals you’ve seen your Sims devour with The Unofficial Sims Cookbook.Sure, you’ve honed your Sims’ cooking skills, but how are your skills IRL? Now, you can perfect the baked Alaska and lobster thermidor you’ve been watching your Sims make with The Unofficial Sims Cookbook.Learn the steps behind the classic simulated recipes:-Chili Con Carne-Silly Gummy Bear Pancakes-Grandma’s Comfort Soup-Minty Mocha Cupcakes-And more!Your hunger will be satisfied, and you may even start your career path towards becoming a famous chef! Dive straight in with the delicious recipes in The Unofficial Sims Cookbook.
£13.49
Adams Media Corporation The Unofficial Disney Parks Cookbook: From Delicious Dole Whip to Tasty Mickey Pretzels, 100 Magical Disney-Inspired Recipes
Experience the magic of the Disney Parks right in your kitchen with these 100, easy and delicious recipes inspired by Walt Disney World!Stroll right down the middle of Main Street USA, journey from Adventureland to Infinity and Beyond at Pixar Pier, and explore every avenue in between to taste the flavors of the Disney Parks…all without leaving your kitchen. With The Unofficial Disney Parks Cookbook you can bring the magic of Disneyland and Walt Disney World snacks and treats right to your home. Recreate favorites like the classic Dole Whip and Mickey Pretzels to new favorites like blue milk from Star Wars land and Jack Jack’s Cookie Num Nums from Pixar Pier. These 100 recipes inspired by iconic yummies are perfect whether you are a forever Disney fan or just love a good snack. Now you can feel as if you shared a snack with Mickey himself right from the comfort of your own home!
£15.29
Adams Media Corporation Scorpio: A Guided Journal: A Celestial Guide to Recording Your Cosmic Scorpio Journey
Let the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the independent Scorpio you are! Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Scorpio: A Guided Journal is here to help you explore your sun sign…and what it really means for you. Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals.Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!
£10.99
Adams Media Corporation Capricorn: A Guided Journal: A Celestial Guide to Recording Your Cosmic Capricorn Journey
Let the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the ambitious Capricorn you are!Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Capricorn: A Guided Journal is here to help you explore your sun sign…and what it really means for you.Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!
£10.99
Adams Media Corporation Aquarius: A Guided Journal: A Celestial Guide to Recording Your Cosmic Aquarius Journey
Let the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the clever Aquarius you are!Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Aquarius: A Guided Journal is here to help you explore your sun sign…and what it really means for you.Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!
£10.99
Adams Media Corporation How to Be the Main Character: A Workbook for Becoming the Star of Your Own Story
Take control of your narrative and become the main character of your own life with these creative prompts, activities, and challenges to encourage you to start living your life on your terms.If you feel like your day always looks the same and are jealous of others who seem to be living their best life, it’s time to make a change. Start romanticizing your life today and become the main character of your story with this workbook filled with creative prompts, activities, and challenges to help you build confidence and a positive mindset to make ordinary moments extraordinary. With 70 activities and prompts, How to Be the Main Character guides you toward living your best life. The one where you move through your day with confidence, break out of your comfort zone, and exude the energy you want to attract. The one where you’re having random dance parties at home just because you feel like it, and you make running errands into a spontaneous adventure. How to Be the Main Character helps you shift your perspective so you can discover a new vibrance for life that you’ve only read about in stories!
£12.95
Adams Media Corporation Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
£12.99
Adams Media Corporation Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
£10.99
Adams Media Corporation The I Love My Air Fryer Easy Recipes Book
Air frying has never been easier with these 175 easy recipes so you can make quick, delicious meals with easy-to-find ingredients in a few simple steps. Cooking with the air fryer has never been easier!The “I Love My Air Fryer” Easy Recipes Book helps you get the most out of your air fryer and create delicious dishes with minimal effort. Each of the 175 mouth-watering recipes come together in quick, simple steps with no fuss and no prep—perfect for your busy life. With recipes that are on the table in under thirty minutes and have fewer than five steps, you can enjoy a hot, satisfying breakfast even on the busiest of mornings, make a comfortable snack or indulge in a homemade dessert in just minutes, and feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make. Whether you’re new to cooking or just short on time The “I Love My Air Fryer” Eas
£13.49
Adams Media Corporation SelfCare for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
£17.09
Adams Media Corporation How to Grow Flowers in Small Spaces
Take your gardening to the next level…with flowers! After learning how to manage their houseplants and grow their own food, this highly stylized, fully illustrated, modern guidebook teaches reluctant green thumbs to brighten up their gardens with flowers. Did you know that begonias can be dug up in the fall, stored indoors in the winter, and be ready to be planted and bloom again in the spring? That daylilies need to be divided every three to four years to produce more blooms? Or that marigolds can be both a beautiful and helpful addition to a vegetable garden as a natural deterrent to common garden pests? Whether you’re a first-time gardener or an experienced green thumb looking to learn more about flowers, this book is your must-have guide! How to Grow Flowers in Small Spaces features 40 beautiful flowers (from smaller pincushion flowers to towering lilacs) that can all be grown in containers or small spaces. Along
£11.69
Adams Media Corporation Happy Dog: 101 Easy Enrichment Activities for a Healthy, Happy, Well-Behaved Pup
Go beyond training and tricks with enrichment activities to improve your dog’s mental health from TikTok dog enrichment specialist Chelsea Barstow.It’s time to take a big step beyond the regular old sit, stay, and roll over with your dog. Canine enrichment can help reduce stress in your dog as well as give them a constructive way to drain their energy. We all know what it’s like to be bored at home, and with a dog, boredom leads to trouble. With Happy Dog, you will learn simple ways to stimulate your dog’s mind and keep them occupied whenever they need. From rolling treats in a towel, to playing the Find It game, a variety of lick mats, creating obstacles your dog must navigate, going on an adventure walk, and canine puzzles, there are tons of ways to help keep your dog mentally (and physically) happy and healthy.
£10.99
Adams Media Corporation The Modern Witchcraft Introductory Boxed Set: The Modern Guide to Witchcraft, The Modern Witchcraft Spell Book, The Modern Witchcraft Grimoire
Start casting spells and holding rituals today with this enchanting boxed set featuring three titles in the Modern Witchcraft series introducing witchcraft for beginners, a full spell book, and your very own grimoire to chronicle your practice.The Modern Witchcraft Introductory Boxed Set is the perfect collection of books for new and novice witches. With an introductory guide, a spell book, and a grimoire, novice witches will have all the guidance and direction needed to get started. The boxed set includes:The Modern Guide to Witchcraft: This book carefully guides you through each step needed to start your witchcraft practice along with ways of personalizing them to your specific situation so you can make your practice your own.The Modern Witchcraft Spell Book: This book teaches you how to harness your inner magic through incantations, potions, and charms perfect for the modern-day witch to find love, build wealth, and shape your destiny.The Modern Witchcraft Grimoire: This book teaches you the importance and history of the witch’s grimoire. Then it goes step-by-step through the process of putting together your very own grimoire. These three titles come together to create a magickal guide as you start your witchcraft journey.
£35.99
Adams Media Corporation The Ultimate RPG Tarot Deck
Tabletop game meets tarot in this fun, useful tool for divination, making it perfect for daily readings as well as in your next campaign. Welcome to The Ultimate RPG Tarot Deck, where you’ll find 78 unique tarot card designs inspire by the exciting world of fantasy RPGs! Based on the symbolism of the Rider Waite deck, these cards depict traditional tarot archetypes through the themes of sword-and-sorcery tabletop role-playing games. Featuring fantasy-fueled card interpretations like the Fool depicted as a first level adventurer, stepping out on their first quest, or the pentacles suit reimagined with loot and gold pieces, this deck brings your favorite campaign to life in a new way. It’s the perfect deck for your daily divination, or to use as an in-game tool for idea generation, in-game readings, randomized events, and more! Included with the deck is a guidebook which explains how to use the deck for divination or gameplay, and provides definitions explanations for each card. With fun, action-packed art, and authors Jef Aldrich and Jon Taylor’s cheeky RPG humor, The Ultimate RPG Tarot Deck takes your tarot readings and your gameplay to the next level!
£17.09
Adams Media Corporation The Green Witch's Grimoire: Your Complete Guide to Creating Your Own Book of Natural Magic
The author of The Green Witch, shows you how you can create your own green witch grimoire to record your favourite spells, recipes, rituals, and more. A grimoire is essential for any witch wanting to capture and record spells, rituals, and secret ingredients. And for a green witch, a perfect place to reflect upon the power of nature, and document the stones, plants, flowers, oils, and herbs used in her practice. The Green Witch’s Grimoire finally is a place for all your prized knowledge. Experienced witch Arin Murphy-Hiscock guides you on your path to creating your own personal book of your most cherished magic. Continue to hone your craft and grow into the green witch you’ve always dreamed of as you personalize your own Green Witch’s Grimoire.
£11.69
Adams Media Corporation The Modern Witchcraft Guide to Magickal Herbs: Your Complete Guide to the Hidden Powers of Herbs
Incorporate herbs into spells, rituals, and divination with this all-inclusive guide to the benefits of using herbal magic in witchcraft.From creating potions to using dried herbs in rituals, herbal magic is a natural way to practice witchcraft. Herbs can be used in many different ways to help set the intention through every part of a witch’s process. In The Modern Witchcraft Guide to Magickal Herbs, learn everything you need to use the most powerful herbs and use them as an essential part of your practice. Including information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays, this guidebook has all the important facts to make your herbal witchcraft a success. Jam-packed with herbal ideas, this guide is perfect for both beginners and experienced witches looking to incorporate more herbs into their practice. Beautiful and functional, it is easy to navigate and offers a detailed guide to herbal magic!
£12.99
Adams Media Corporation The House Witch: Your Complete Guide to Creating a Magical Space with Rituals and Spells for Hearth and Home
Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting. Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to: -Create magical cookbooks of recipes, spells, and charms -Prepare food that nourishes body and soul -Perform rituals that protect and purify hearth and home -Master the secrets of the cauldron and the sacred flame -Call upon the kitchen gods and goddesses. -Produce hearth-based arts and crafts. …and much more! Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!
£11.69
Adams Media Corporation The Modern Witchcraft Book of Tarot: Your Complete Guide to Understanding the Tarot
Learn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series.For centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. Featuring twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, The Modern Witchcraft Book of Tarot is the essential guide for successful, insightful tarot readings.
£11.69
Adams Media Corporation Bushcraft 101: A Field Guide to the Art of Wilderness Survival
“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
£12.59
Adams Media Corporation The Everything Guide to Angels Discover the Wisdom and Healing Power of the Angelic Kingdom
£14.96