Search results for ""The Crowood Press""

The soil in your garden or allotment is the most precious asset you have as a gardener – healthy plants start with healthy soil. Written by two soil science specialists, this book explains the fundamentals of soil science in a horticultural context and provides practical guidance on how to optimize the soil in your garden. The main types of soil and their key characteristics are discussed, including the implications for different plants and how the soil can be improved, with an emphasis on working with nature, not against it. Techniques for assessing soil health are described in step-by-step detail, with recommendations for ways this can be enhanced. A detailed overview of the life in the soil, from bacteria to moles, shows how to harness this ecosystem and increase biodiversity. There is a chapter on container growing media tackles patio gardening and the use of raised beds. Finally, detailed examples from around the UK are provided to illustrate the scientific principles in practice.

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The railways of East Anglia have a long and complex history, and this book provides a broad overview of the subject. Beginning with the earliest horse tramroads of Essex and continuing up to the privatized railway of the present day, it includes the tribulations of the early pioneer companies and the ongoing narrative of consolidation and rationalization to which the railways were subjected. Some of the more curious byways of the region’s railway history are also covered. With over 140 illustrations, including archive photographs and original drawings by the author, this book includes: the Norfolk and Suffolk Rail-Road Company’s fraudulent promotion of 1824; how the East Anglian railway network developed amongst bitter rivalries and uneasy truces, including the florid figure of George Hudson and the surprising history of two separate monorails in Essex. Potted narratives of some of the smaller branch lines and independent concerns are given along with information on the East Anglian railway companies and their roles in both World Wars. Finally, the sometimes-painful processes of nationalization is covered and their effect on the network as we know it today.

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In the living room of a London flat, a man stands naked and blindfolded. His wrists are bound together behind his back with red cord, which is looped round his neck and holds his arms up to make a triangle. A white cord is tied round his right ankle. What do witches do? What is it like to be a witch? Experience the process through the eyes of Stewart Farrar, author, journalist and witch, as he describes in detail in this new paperback edition for 2021 the activities and practices of modern-day witches. Principles of healing and clairvoyance as well as rituals, invocations and initial rites are covered in depth as Farrar accompanies the reader into the personal life of his own coven.

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The spectacular revival of serious music in England is a chief feature of the history of British culture from the turn of the twentieth century and after. For some two centuries the art form had stagnated in England, which was referred to, notoriously, by a German commentator as 'the land without music'. But then came a great renaissance. In the three linked essays that make up this book, Keith Alldritt, the most recent biographer of Vaughan Williams, examines the several phases and genres of this revival. A number of composers including Gustav Holst, Arnold Bax and William Walton contributed to the renewal. But this book presents the renaissance as centrally a continuity of enterprise, sometimes of riposte, running from Elgar to Vaughan Williams and then to Benjamin Britten. Their concern was with music at its most serious, though not unceasingly humourless. All three explored music's frontier with philosophy. They also probed the psychological impact of the unprecedently violent and destructive century in which they practised their art. Going beyond musicological comment, England Resounding essays insights into the historical, geopolitical and personal events that elicited the major works of these three great composers.

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In her latest book, Patricia Crowther explores some of the many questions she has been asked over almost fifty years as an initiate of the craft and a high priestess of the Great Goddess. 'What is a witch's ladder?', 'Why is the left hand associated with the devil?', 'Is it true that only a young woman can become a high priestess?' are just some of the questions addressed in these pages. An acknowledged authority on witchcraft and magic, the author offers the reader the benefit of her considerable knowledge. There are sections on Magic Mirrors, the validity of self-initiation, how to protect yourself against ill-wishing, the Mansions of the Moon, talismans, the language of flowers and a guide to running a successful coven. Laced with poetry, this new paperback edition of Covensense will be an instructive and exciting addition to any Occultist's library.

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Dealing with a complicated watch used to be a rare job for the watch repairer, but with the popularity of the automatic, it is almost commonplace. Furthermore, the increased interest in calendar work, alarm watches, and chronographs will undoubtedly bring more and more complicated work into the workshop. This book deals with complicated work essentially from the repairer's point of view. The action of each mechanism is briefly and clearly described because understanding this is essential to proper servicing, repair and testing for functioning. Dismantling and assembly instructions are given, as well as oiling charts and - most important - hints on fault-finding and their rectification. Another essential feature of the book is that it deals with all complicated work - from the relatively simple automatic to the triple-complicated watch with chronograph, calendar and repeater work, and the very complicated clock watch. Exceptional care has been taken in the preparation of diagrams, which have been drawn from actual movements in various stages of assembly, so that the reader can actually work with the book illustrations beside the watch itself. As always with books by Donald de Carle, instructions are easy to follow and there is no reason why anyone well versed in ordinary work and able to use watchmakers' tools should not become a specialist in complicated watches and their repair.

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This fascinating volume tells you everything you need to know about how to build an 00 gauge Tilbury Tank locomotive or, indeed, any similar type of tank. Written in an engaging, encouraging and easily understable style, this new work is a worthy successor to the author's first book, Scratch-Building Model Railway Locomotives, which was short-listed for the Ian Allan Railway Book of the Year Awards in 2014. Containing scale diagrams, step-by-step photos, sketches and specially commissioned artwork, the book celebrates the history of Tilbury Tanks and demonstrates a range of different techniques that will prove invaluable in constructing models of these charismatic little locomotives. If you have not yet taken the plunge and begun scratch-building, or if you want to complement your growing scratch-building skills and knowledge, this is the book for you.

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In medieval times an individual often needed to defend his life, his family and his property. Mercenaries earned their living by hiring out their skills, while feudal noblemen regularly mustered their men-at-arms and their subordinate vassals and tenants to provide military service, even to the point of leading them on Crusades to the Holy Land and elsewhere. In the later medieval period the growing cities required their citizens to take up arms as militia in defence of the community during times of external threat. In The Medieval Fighting Man - Europa Militaria Special No 18, meticulous use is made of the sources available to enable the materials, colours and patterns used for reconstructed clothing to represent the 'real thing' as accurately as possible. Fortunately, great numbers of medieval weapons and pieces of armour survived and can now be viewed in displays, and these form the basis of the arms presented in this book.

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A respected equine vet and farrier have joined forces to produce this manual for trainee and working farriers. This fully updated new edition for 2022, starts with a brief history of farriery, then looks at the legalities of the job and how to control equines for trimming and shoeing. The authors describe the care and maintenance of the forge and farriery tools, as well as the anatomy and function of the horse, especially the lower limbs, the principles of foot balance, and the practice of shoeing. Shoe making, surgical shoes, lameness and shoeing are dealt with in detail, and the book is embellished with hundreds of specially taken photos, and explanatory line drawings.

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In this completely revised, enlarged and updated edition of Sallie Walrond's classic work, a new series of step-by-step colour photographs, taken especially for the book by talented equestrian photographer Anthony Reynolds, takes the reader through basic lungeing and bitting techniques, shows the correct way to introduce both harness and vehicle and demonstrates by means of the author's own tried and tested methods the way to produce an animal who will go willingly and happily in harness. Safety is a priority at every stage and training for road work is included. The author's lucid, easy-to-follow text provides all the necessary information to enable any averagely competent rider to train a horse to go in harness with success whether the animal concerned is an unbroken two year old or an outgrown family pony.

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This ground-breaking book explores the issues surrounding barefoot horses in the UK and looks in detail at how to improve overall hoof health, in both shod and barefoot horses. This new edition in paperback offers practical, hands-on advice on achieving barefoot performance in a variety of disciplines - from eventing and hunting to endurance - focussing on the essential elements for healthy hooves: diet, environment, exercise and trimming or shoeing. In addition, the book has step-by step advice on rehabilitating problem hooves with case studies of horses with a range of issues, from navicular or tendon damage to metabolic disorders like laminitis and insulin resistance. The authors have successfully ridden and competed their own horses barefoot for many years and have helped many hundreds of their clients' horses work successfully without shoes.

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Simple to use and inexpensive to acquire, cones and poles are a valuable addition to the regular work you do with your horse, both on the ground and in the saddle, whatever your discipline or sport. Here you'll find ideas for using them as practical markers for training exact transitions, improving responses to the aids, helping to ensure well-shaped circles and straight lines, and teaching your horse to negotiate basic obstacles. And, best of all, while enriching your riding experience and engaging your horse in the training process, exercises using cones and poles are fun! With its colourful photographs, easy-to-use diagrams, and spiral binding so you can lay it flat for quick reference, this handy guide demonstrates over 35 lessons that incorporate cones and poles. It is the perfect learning aid, with ideas anyone can use to improve, while keeping everyone interested in the learning process.

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Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. There is valuable advice on practice, skills, techniques, team spirit, self-control and all aspects of playing bowls and photographs of top players in action. Information boxes contain Key Points and Useful Tips. There are sequence photographs and detailed diagrams in colour and finally, an introduction to rules and equipment.

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This second volume of the Helicopter Pilot's Manual provides a natural follow-on to Norman Bailey's first manual. It also aims to instruct and help the would-be pilot to pass the PPL(H) and is concerned with the mechanical aspects of the examination.

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Although not renowned for its high intelligence, the lurcher is a truly remarkable type of dog. A customized cross between a sight hound [such as a greyhound or whippet] and other breeds, it is extremely fast, agile, hardy and gentle, and can be kept as a working dog or as a pet. Packed full of practical information and useful tips, The Lurcher - A Complete Guide covers all aspects of owning a lurcher. Particular emphasis is placed on training and working the dog effectively.

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This fascinating book reveals the secrets of fast bowling and explains how it is possible to simultaneously bowl fast, straight and accurately. The Fast Bowler's Bible is a very practical, easily accessible bowling manual that any seam or swing bowler playing at any level can understand. It contains explosive new information being used by the world's best cricketers. Written by one of the world's best fast-bowling coaches. Well illustrated with sixty photographs and thirty-four diagrams and drawings. Explains what part of your body generates pace and why holding onto the ball longer is far more effective. Unravels the mysteries of advanced biomechanics as they apply to bowling. Reveals how to bowl crushingly effective bouncers and yorkers every time. Discusses what to do in practice and what to avoid. Analyses how to train and exercise in order to produce the best results. Illustrates all the correct grips for each delivery so that you get it right every time. Describes how to increase pace effortlessly, how to adopt the correct mental approach, how to deal with pressure, how to apply it to the opposition, and much more.

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Written by an acknowledged expert, The Sea Trout and the Fly is a fascinating book written in an easy-to-understand style. Whether you are a novice or an expert sea trout angler, you will find this book invaluable for it contains a wealth of information, tips and innovative thinking supplemented by sound advice on how, and when, to use particular flies to their best advantage. Contents include: expert information about how to fish at night, in rivers with low-water conditions, in estaurine and coastal waters, and sea and freshwater lochs; a discussion of tackle and tactics and a consideration of why some sea trout flies can be used more successfully than others. There are chapters on small fry imitations, tube flies, doubles and trebles, the snake fly, demons and terrors, surface lures and much more, and finally there are detailed instructions on how to dress the flies.

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Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing Key Points and Top Tips; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle). Starts and turns analysis, including the individual Medley are covered and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology is given. There is also an introduction to rules and equipment.

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Making and Manipulating Marionettes is a comprehensive guide to the design, construction and control of string puppets, a craft and performance art that has fascinated audiences for over two thousand years. Topics covered include: An introduction to the marionette tradition and the principles and practicalities of marionette design Advice on materials and methods for carving, modelling and casting puppet parts Step-by-step instructions for the construction of human and animal marionettes using traditional techniques and latest materials Detailed explanations for marionette control, stringing and manipulation Secrets for achieving a wide range of special effects and traditional acts, tricks and transformations

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Dry stone walling is one of the oldest of countryside crafts, and these attractive structures form one of the most striking features of the rural landscape, whether on upland pastures, fell or moorland. The author looks into the history and development of dry stone walling before demonstrating how to build a wall with step-by-step explanations accompanied by photographs and diagrams. Topics include: how to acquire suitable stone; tools of the trade; basic walling technique; building or repairing a curved wall; walling on slopes and, finally, gapping, retaining walls and variations. Illustrated throughout, this book will be enjoyable reading for all those interested in rural crafts.

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Many clock repairers carry out excellent work but avoid cutting their own wheels and pinions, fearing it is too complicated and involved. This book, written by an experienced clock and tool maker, dispels those fears and gives a step-by-step guide to an extremely satisfying aspect of horology. This book is written for both the amateur and professional involved in the making and restoring of clocks, and for anyone who intends to start building up a workshop and requires a guide to the equipment and how to use it.

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Stanley Hooker joined the Bristol Aeroplane Company in 1949 and tugged a rather reluctant company into the jet age, determined to give real competition to Rolls-Royce. So successful was he that in 1966 Rolls-Royce decided the best thing to do was to spend £63.6 million and buy its rival. By this time there was scarcely a single modern British aero-engine for which Hooker had not been responsible.

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The ultimate guide to converting your Volkswagen T4 or T5 into a camper van, at home or in the workshop. With step-by-step instructions and photography throughout, this book clearly demonstrates how to safely and effectively transform your VW van into a practical, affordable camper using DIY skills, and basic hand and pwoer tools. Geared towards the home-builder, the book covers: buying guides and planning; tools, materials, costs and legalities; insulation, carpet lining and flooring; fitting a pop-top roof and windows; building interior units, doors and drawers; fitting a rock and roll bed, roof beds and swivel seats, and finally, installing water, gas and electricity, with safety at the forefront.

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Painting in mixed media combines all the excitement and potential of different materials and techniques, while giving the artist the opportunity to express themselves without any of the limitations of each separate medium. Whether you love the vibrancy of pastels, the versatility of acrylics or the dynamism of collage, this book shows you how to combine them to make a unique piece of art. Alongside Soraya's beautiful paintings, it encourages the artist to express themselves, to experiment with their own creative ideas and to enjoy the magical potential of painting in mixed media.

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Designing and making successful automata involves combining materials, mechanisms and magic. Making Simple Automata book explains how to design and construct small scale, simple mechanical devices made for fun. Materials such as paper and card, wood, wire, tinplate and plastics are covered along with mechanisms - levers and linkages, cranks and cams, wheels, gears, pulleys, springs, ratchets and pawls. This wonderful book is illustrated with examples throughout and explains the six golden rules for making automata alongside detailed step-by-step projects.

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Kart racing is a useful first step on the ladder to becoming a professional racing driver, teaching essential skills of track strategy, vehicle set-up and positive mindset. Many top drivers continue to enjoy karting for fun and fitness.

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This lavish book covers the full range of commercial techniques for the florist. It introduces basic terms and equipment, advises on conditioning and care of fresh materials, and explains the elements and principles of design. Examining various celebrations and occasions, it demonstrates classic and contemporary designs with step-by-step instructions and over 600 full-colour photographs.

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Traditional tailoring is a fascinating craft, which has not changed for many centuries, however, the techniques are now known only by a few practising in the best couture ateliers and bespoke tailor's workrooms. Nothing feels quite so luxurious or sophisticated as bespoke clothes, but the tailoring skills they require are often seen to be shrouded in mystery and the clothes therefore only accessible to the rich and famous. This practical book reveals the trade secrets of couture tailoring and brings vintage couture tailoring within the reach of all.

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Reducing energy consumption and costs is an issue of ever-increasing importance and European and national legislation aimed at reducing carbon emissions is tightening up minimum energy standards for new buildings and those being extended or renovated. Energy-saving measures in the home will, therefore, become ever more cost-effective throughout our lifetimes.

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At the core of Morgan motoring lies the Morgan 4/4. It is the great grandparent of the rest of the 'traditional' Morgan range. Representing the best of the traditional British sports car, it combines modern performance and reliability with iconic styling that recalls a golden age of motoring. In this fascinating and in-depth account, Michael Palmer examines the car's history, design, development and manufacture. With Morgan Motor Company confirming its commitment to production of the 4/4 into the foreseeable future - the little car from Malvern has become not only a motoring legend, but also a record breaker - as the car with the longest continuous production record in the world.

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Advanced Boxing utilizes the latest research in sports science and combat sports to focus on developing every aspect of a boxer's fighting to the most advanced extent. The focus of the book is on training a boxer to win competition fights. Sondhi and Thompson review the basics of boxing in order to provide the tools to begin an advanced boxing programme, focusing on specific development goals. They outline the best contemporary training methods, concentrating on yielding the most effective outcomes for the training boxer. Topics covered include: a 12-month training plan for considerably advancing a boxer's development; useful tips, lists and tables to help organize a training programme, and to maximize training effectiveness; the vitally important aspects of psychology, physiology, nutrition and coaching in a boxer's development; contemporary training methods based on the latest sports science thinking, and outlines new techniques for pad-holding, and finally, it focuses on turning a boxer into a winning athlete.

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More than forty years after its cancellation, the BAC TSR2 is still a controversial aircraft. Years ahead of its time, it was abruptly cancelled by a new government when flight testing had ony just begun. Built to a demanding RAF requirement , the BAC TSR2 was a revolutionary low-level strike aircraft able to deliver a tactical nuclear weapon at supersonic speed and low altitude to evade enemy radar. This fascinating new book describes in detail the aircraft, its history and the events of its cancellation. Many hitherto unseen photographs and diagrams support the detailed text, which benefits from extensive research in the BAC archives and access to newly rediscovered material. Topics covered: Background to the requirement, and competing designs Development and production The flight-testing programme The full story of the cancellation and its aftermath Unbuilt variants Detailed specifications.

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Islamic gardens are enchanting places. Just the names of some of the most beautiful gardens in the world - the Alhambra, the Generalife, the Shalimar - conjure up images of calm and even divine beauty. No visitor is left untouched by their magic. This new paperback edition of The Art of the Islamic Garden is an introduction to the design, symbolism and making of an Islamic Garden and it examines that magic, describes the component parts which allow a deeper understanding of the beauty. Topics covered include: history, symbolism and the Quran in relation to the traditional Islamic garden; significance of design and layout of the garden explained, geometry, hard landscaping and architectural elements and aguide to designing the garden with water, and recommendations for trees, shrubs and flowers. There is a unique account of the design and planting of HRH The Prince of Wales' Carpet Garden at Highgrove.

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Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: information boxes containing tips and advice aimed at all levels of ability; how to get started and take part in your first event; the skills and techniques needed by those just beginning orienteering and by more advanced competitors; over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport. Finally, practical information about training is given, including mental training techniques and how to plan a periodized training programme.

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The fountain pen as we know it today developed over thousands of years, from the simple stylus used for cutting marks into clay tablets, to the brush, through the reed, the quill and the steel-nib dip pen, and finally to the self-contained fountain pen. The advent of electronic communication of the written word has failed to dim the appeal of the fountain pen, and names such as Parker, Waterman and Sheaffer remain household names. Fountain Pens covers the complete history of the fountain pen with useful advice on how to build a collection and where best to look for fountain pens, from car boot sales to the internet.

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Leatherwork is a centuries-old craft which is as absorbing and enjoyable today as ever. This book introduces the basic tools and techniques needed before explaining more advanced ideas for designing and decorating leather. With an easy-to-follow text, step-by-step photogrpahs and explanatory line drawings, this practical book describes how to use those techniques to make handmade items with a professional finish.

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Disease is an inevitable everyday risk for all those who keep cattle and very often it has a huge impact on the animal's welfare, as well as its productivity. This clearly written and easy-to-understand book covers the principal diseases and conditions that occur in cattle and is essential reading for all those who own, or care for, cattle. Enables the reader to clearly identify all the common cattle diseases Presents a practical, step-by-step description of how to examine an animal Examines all the body systems and the important diseases associated with each one Details the underlying processes involved in many common diseases in order to facilitate a logical approach to their treatment and prevention Helps the stockperson to decide whether they can treat a sick animal themselves or need to seek professional advice

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More photos are taken than ever before, but most are neglected and unused. This book suggests new creative directions and explains how you can produce distinctive and exciting works of art. Packed with technical advice and in-depth practical detail, it shows you how to use cameras and equipment for experimental photography. There are ideas on how to develop a creative eye and a personal photographic style. It explains when to use the rules of composition, and when to break them and shows you how to create amazing pictures from everyday objects. It provides inspiration, ideas and techniques for making abstract and pattern pictures, and using textures for artistic impact. Finally, it advises on using software to convert pictures to artwork and how to present art images for maximum effect. Through step-by-step guides and stunning examples, it also helps you create images that tell a personal story. It’s an essential guide to help you take photos that count, not just click away.

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Esteemed Border Collie trainer, consultant and authority on the breed, Barbara Sykes, has lived with Border Collies all of her life and has spent the last fifty years training, trialling and rescuing hundreds of dogs. In her sixth book, she explores how Border Collies have been adopted into the family home and how to get the most from your pet dog, without diminishing the unique spirit that attracted you to the breed in the first place. Part One of the book takes you on a journey that began over 200 years ago at the birth of the breed up to the present day. Understanding the history of Border Collies, why they were bred and why they are so diverse, is the key to understanding and managing their instincts. Part Two then explores simple strategies and techniques to balance those instincts within a domestic setting, whilst still having fun with your dog and creating a strong partnership. Key coverage includes: the history of the breed; how coat and eye colour genes impact character; understanding and managing the inherent instincts; health and welfare; the rescue dog in your home; Border Collies and children; lead walking and recall and finally, trouble-shooting problems and setbacks. Although developed with Border Collies in mind, these techniques are applicable to any breed, making an owner’s life easier and a dog’s life happier.

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Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

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Sound Design for Film offers an in-depth study of one of cinema’s most powerful storytelling tools, exploring the creative landscape and proposing a variety of contemporary approaches to audio design. Opening up a hidden world of narrative techniques, experienced designer Tim Harrison provides key insights into how sound works on audiences to guide them through stories. Topics covered include: the creative process from script to delivery; visualizing your design ideas; developing characters and settings, and using motif and metaphor. Also covered is recording foley and sound effects along with editing and manipulating audio and the final mix. Serving as a tool for creative reflection and development, this unique book offers invaluable approaches for enhancing your storytelling skills, wherever you are on your filmmaking journey.

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Professional dance careers are both highly rewarding and exceptionally challenging, so success as a dancer requires robust preparation. Performance Psychology for Dancers is an accessible and practical guide to talent development, offering dancers and those around them support to navigate the challenges of training and the psychological strategies that underlie success. As coaches, parents and experienced practitioners themselves, the authors share their passion and expertise in talent development from experience working with in-training and professional dancers, athletes, and the military. Additionally, a variety of current industry experts provide key insights and reflections on talent development, mental health and psychological skills for performance.

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Artists seem compelled to try to capture the amazing variety of the animal kingdom; the challenge remains how to breathe energy into your paintings and make the animals jump off the paper. This deeply practical book offers an accessible introduction to sketching animals from life, to try to capture that essence. It gives instruction on how to approach drawing; covers ideas for materials and supplies to make sketching from life a joy; gives step-by-step demonstrations of different watercolour techniques; offers specific advice on using colour and painting, fur, feathers and features and gives ideas for mixed-media experimentation. Full of colourful examples and guidance, this new book explains how to transform your studies into finished artwork that are brimming with character. It encourages you to find the extraordinary in the everyday, as well as revelling in the breadth of nature. Taking a contemporary approach to traditional watercolour, the author shows how a few, well-chosen brushes of paint can reveal the soul of your subject.

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Blackwork has a rich history that has developed over the years into an iconic and sophisticated style of embroidery. This practical book presents a number of ways to approach blackwork embroidery, from forming basic stitches and patterns to developing complex shaded pieces with confidence. Through an assortment of exercises, it introduces the principles of shading along with several projects to further explore the potential of blackwork. Detailed instructions on designing and developing shaded pieces of blackwork embroidery are given along with guidance on how to choose suitable images for translating into stitch. Step-by-step instructions on how to form basic stitches and how to form patterns are included as well as almost 250 shaded patterns, indicating how differing patterns appear when worked in different thicknesses of thread. Finally, patterns are grouped by family for easy identification and pattern blending.

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Audio production is an incredibly rewarding craft. To take the raw, basic tracks of a fledgling idea and shape them into one glorious stereophonic sound wave is an amazing feat. The transformation from analogue to digital dominance has brought many advances in sound quality and new techniques, but producing digital music with only a standard computer and DAW can be problematic, time-consuming and sometimes disappointing without the right approach and skills. In Template Mixing and Mastering, renowned mix engineer Billy Decker tackles the challenges of in-the-box production through his innovative template approach. He shares his passion and knowledge from over twenty years of industry experience, including an introduction to templates and a step-by-step guide to their set-up and a discussion of drum replacement technology. Channel and setting information for each of the drum, instrument and vocal sections of his template is discussed along with the master channel and his methodology of mixing and mastering. Finally, he gives professional advice and best practice. This book features the full template used on sixteen No 1 records!

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The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

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