Search results for ""Balance""

The Great Work fuses ancient Western spirituality, psychology, and energy work. It is practical guide to addressing issues of personal transformation, physical needs, emotional issues, and energetic strengths. It is an invitation to experience ourselves as intimately connected with the earth's innate impulse to create balance and harmony.

Read more less

A tidal bore is a series of waves propagating upstream as the tidal flow turns to rising. It forms during spring tide conditions when the tidal range exceeds 4 to 6 m and the flood tide is confined to a narrow funnelled estuary. Its existence is based upon a fragile hydrodynamic balance between the tidal amplitude, the freshwater river flow conditions and the river channel bathymetry, and it is shown that this balance may be easily disturbed by changes in boundary conditions and freshwater inflow. This book demystifies the physics of a tidal bore and it thoroughly documents the tidal bores on our planet with reliable and accurate information. It aims to cultivate a passion for a beautiful, but fragile geophysical process, with in-depth updated content and by over 190 illustrations and photographs.

Read more less

'Useful, practical and non-preachy' Financial Times Gender balance is first and foremost a business issue. McKinsey estimates we could add 28 trillion to global GDP if we achieved gender equality everywhere - that is more than the GDPs of the US and China combined. But it is so much more than that. Gender balance is one of the best levers we can pull to build better managers and leaders at every level, improve team performance and create better cultures where everyone can thrive.In the Penguin Experts: Create a Gender-Balanced Workplace, Ann Francke, the CEO of the Chartered Management Institute (CMI), introduces her solution to combating the problems at the heart of the continued imbalance and offers clear, actionable strategies for making a positive change in your organisation.

Read more less

Everyday Audiology, Second Edition is an invaluable guide for clinicians involved in the care of patients with hearing impairment or balance disorders. Originally written for ENT residents, it has also become a useful resource for other health care professionals including otolaryngologists, family medicine physicians, pediatricians, medical students, audiologists, audiology students, teachers of the hearing impaired, hearing instrument specialists, speech-language pathologists who work with hearing- impaired children, and even physical therapists who provide rehabilitation to patients with balance disorders. The book contains clinically relevant norms and values that are extremely useful for clinical interpretation. Drawn from lectures given to otolaryngology-head and neck surgery residents and case reports conducted by clinical audiologists at West Virginia University School of Medicine, the book is designed for easy consumption of essential information. Key concepts are presented on left-hand pages and supporting and tabular material on the right.The book is divided into four parts: Part I: Evaluation of Hearing Disorders Part II: Evaluation of Balance Disorders PartIII: Rehabilitation of Hearing Disorders Part IV: Otologic/Audiologic Differential Diagnosis (new to this edition) Frequently used audiology terminology and significant clinical criteria are printed in bold. The Current Procedural Terminology (CPT) code, if available, is listed under each test procedure. In Part IV, the diagnostic code, commonly known as International Classification of Diseases 9th Revision Clinical Modification (ICD-9-CM), is also provided under each case as a reference.

Read more less

Stories in The Missing Woman circle around women who are either literally missing or who are missing some metaphorical piece of themselves. Burns asks questions about balance - safety with adventure - dreams with practicality - grief with joy - and challenges the reader to take a journey, make choices...

Read more less

Kenny MacAskill makes the case for a distinctive Scottish version of social democracy that can balance a vibrant economy with quality public services. He argues that Post Devolution Nationalism is about building a nation to be proud of and explores the significance of Scotland's newfound independence.

Read more less

Chapter 1: Introduction.- Chapter 2: Prologue.- Part 1: Internal and External Equilibrium under the Bretton Woods System .- Chapter 3: Japanese Economic Policy Management under the Bretton Woods System.- Chapter 4: The Internal vs External Dilemma: West German and Japanese Episodes.- Chapter 5: Discipline in Reserve Currency Countries: The United Kingdom and the United States .- Chapter 6: Frameworks for International Monetary and Economic Co-operation under the Bretton Woods System.- Chapter 7: My Work at the OECD Monetary Division in the Early 1970s .- Part 2: Japanese Economic Policy Management and Balance of Payments Adjustment under the Floating Exchange Rate System .- Chapter 8: Japanese Economic Policy and Foreign Exchange Market Management in the Second Half of the 1970s.- Chapter 9: High US Interest Rates and Fiscal and Monetary Policy Mix in Three Largest Economies in the Early 1980s.- Chapter 10: The Plaza and Louvre Accords and Japanese Balance of Payments Adjustment .-

Read more less

In a practice spanning nearly two decades, Jose Dávila has created an expressive body of work that explores the visual tropes and iconic symbols of art, architecture, and urban design. Initially trained as an architect and self-educated as a visual artist, Dávila creates sculptures, installations and photographic works that simultaneously emulate, critique, and pay homage to 20th-century avant-garde art and architecture, referencing artists and architects from Luis Barragán to Josef Albers and Donald Judd. Humor and melancholy co-mingle in works that often explore the tension between industrial and organic materials and the forces of compression and balance. This monograph assesses the full scope of Dávila’s practice in all media for the first time, and includes texts attesting to the historical and social dimensions of Dávila’s art. Essays address the artist’s early pieces, his exercises on balance, sculpture, graphics and paintings, and his works in public space.

Read more less

'The Chakras Made Easy' is aimed at the reader who wants straightforward and easy to understand information about the chakras without having to read through a load of 'bumph' to get to the facts. Written by a qualified and experienced British Wheel of yoga teacher, this book explains what the chakras are in a clear and simple way. This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed. By healing your chakras you can realise your full potential as an amazing human being! When your chakras are spinning freely you will experience improved physical, mental and emotional health. Understand your chakras, understand yourself. Bring your chakras into balance, bring your life into balance. Heal your chakras, heal your life.

Read more less

Discover the path to holistic wellness and spiritual harmony with this essential beginner's guide, offering a treasure trove of natural healing practices to revitalize your mind, body, and soul, and unlock your true potential for inner balance and vitalityRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life. Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover: - The deep and fascinating history of spiritual healing across time and cultures - How to listen to your body'

Read more less

The extraordinary finale to Julie Kagawa's New York Times and internationally bestselling Iron Fey series is here … and the fate of the Nevernever and all the world hangs in the balance. Join Meghan, Ash, Puck, Grimalkin, and the entire Iron Fey cast for this final epic journey into worlds where imagination knows no boundaries… After leaping through the portal to Evenfall, Meghan and her companions find themselves in a terrifying new world where Nightmares roam and glamour is nearly nonexistent. As their magic wanes and the creatures of Evenfall rise against them, the race to find the Nightmare King grows ever more desperate. But what they discover will shake everything they thought they knew to the core. The Nightmare King stirs. A world hangs in the balance. And as twilight descends upon all the realms of Faery, Meghan and her allies must make one more impossible choice.

Read more less

Balance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

Read more less

Balance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

Read more less

A guide to the diagnosis and treatment of cosmetic and dermatological problems with practical instruction on how to perform treatment techniques.Thambirajah explains the energetic imbalances which cause skin diseases and the problems of early ageing, and describes how they can be treated successfully. Skin problems occur because the Blood, Qi, yin and yang of the body are not in balance and the book discusses how these can be balanced by acupuncture therapy. The therapy for a cosmetic problem has three steps: 1) to balance the body energies that cause the problem, 2) to treat the problem locally, 3) changing the diet and lifestyle of the patients with these problems. Concepts are accompanied with useful illustrations throughout, demonstrating the methods described. This second edition also contains new material on needling and massage techniques. This is a comprehensive and authoritative textbook on the topic for practising acupuncturists and Chinese Medicine practitioners.

Read more less

The book explains the principles and practice of bookkeeping sequentially, including:·The bank reconciliation·Writing up the petty cash book·Extracting a trial balance·Accruals and prepayments·Setting up a limited company·Accounting for VATPlus step-by-step guides to compiling a balance sheet, depreciation, accounting for bad and doubtful debts and much more.The 10th edition also includes significant enhancements to reflect the teachings of the principle bookkeeping institutes as they endeavour to raise the professional competence of their members. For example, accounting staff are increasingly being required to extend their record keeping into management accounts areas. The new edition includes chapters on stock control and budgetary control accounting. In addition, it will include more detailed guidance on the significance and importance of ratio analysis and statements of sources and application of funds, plus the latest available IAB and ICB exam papers.

Read more less

This book is intended to be both less and more than a survey of communism in the world today or a history of communist movements. It focuses on the relationship of communist movements to social classes and to the internal balance of political power in their respective countries.

Read more less

The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular Wu style, giving instructions on how to perform the short form with clear photographs. It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve your technique, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises.With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many therapeutic uses.

Read more less

This Hackett edition, first published in 1981, is an unabridged and unaltered republication of the seventh (1907) edition as published by Macmillan and Company, Limited.From the forward by John Rawls:In the utilitarian tradition Henry Sidgwick (1838-1900) has an important place. His fundamental work, The Methods of Ethics (first edition 1874, seventh and last edition 1907, here reprinted), is the clearest and most accessible formulation of what we may call 'the classical utilitarian doctorine.' This classical doctrine holds that the ultimate moral end of social and individual action is the greatest net sum of the happiness of all sentient beings. Happinesss is specified (as positive or negative) by the net balance of pleasure over pain, or, as Sidgwick preferred to say, as the net balance of agreeable over disagreeable consciousness. . . .

Read more less

In "Globalisation for the Common Good", the author argues that it is possible to achieve a balance between economically efficient production and an equitable distribution of the wealth in a sustainable environment, so that everybody who is willing to work can share in the benefits of globalization.

Read more less

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance. In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:   Chia Coconut Water Orangeade Rainbow Salad Jars Chakra Charcuterie <

Read more less

How can you discover where your true potential lies? Is it possible to balance work and life more effectively? What has been holding you back? The Complete Personality Assessment uses psychometric and analytical techniques to help you answer all of these questions and more. Consisting of a series of personality tests, motivation tests and competency exercises, it takes a structured approach to help you understand how to control underlying emotions that have been standing in your way. It covers everything you need to realise your full potential, including a career development profile, action plans for change, a life balance test, career motivation test and a competency checklist. With insight and analysis into how can you focus these results for career and personal success, The Complete Personality Assessment reveals the truth about who you really are and what has been standing in your way.

Read more less

We all want more ways to feel and look healthy. Fashion can do just that, and Alyssa Couture is here to show you how. There’s so much pain and suffering in the world, but fashion can be the tool to promote and create healing, health, and overall balance and harmony.

Read more less

Strategy according to Percy Barnevik, Chairman of ABB is 10 per cent vision and 90 per cent execution. Yet standard textbooks of strategic management are decidedly light in terms of their treatment of the organisational issues which frequently derail change initiatives. This text on the implementation of strategy redresses the balance.

Read more less

WINNER: Independent Press Awards 2021 - Leadership Bestselling and award-winning author duo Chris Lewis and Pippa Malmgren are calling it out. In The Infinite Leader, they argue that the spectacular leadership failures that we have witnessed in recent history, stretching across business, community life and politics, can be explained by a lack of balance. Having spent centuries perfecting processes and systems to maximize productivity and being indicted to the shrine of numbers, KPI's and financial forecasting, we have to admit, there are very few examples of sustainable and inspirational leadership figures out there. By over-relying on the hard stuff, we have disregarded whole dimensions of values that are desperately needed when trying to engage communities of people towards a common goal. The Infinite Leader is a roadmap to introducing balance back into organizations. You can adapt your stance to the infinite possibilities facing you as a leader, and balance the main quadrants of the rational, emotional, spiritual and physical leader, to deliver sustainable leadership with integrity. Business is still about people - people operate across paradoxes and opposing forces, in a world that confounds these influences. Leaders need to continuously juggle and neutralize these to succeed. Be what your people need you to be and learn what they don't teach you in business schools; remain analytical and numbers-focused when needed, but also bring your heart, person and integrity to leadership.

Read more less

Specifically designed for the current requirements of the MRCS examination, this book reflects the balance between basic science and clinical surgery. Each core and system chapter contains both multiple choice and extended matching questions. Additionally, it includes detailed explanations, and is ideally suited to preparation for this examination.

Read more less

This book examines the phenomena of fluid flow and transfer as governed by mechanics and thermodynamics. Part 1 concentrates on equations coming from balance laws and also discusses transportation phenomena and propagation of shock waves. Part 2 explains the basic methods of metrology, signal processing, and system modeling, using a selection of examples of fluid and thermal mechanics.

Read more less

Performance appraisals are one of the least enjoyable duties managers face. They’re time-consuming, tedious, and require the perfect balance between criticism and praise. This collection of handy, ready-to-use performance appraisals will save you time and effort, while increasing the clarity and value of your appraisals. These customizable sample evaluations can address almost any situation.

Read more less

This book is open access under a CC BY license. Selfies, blogs and lifelogging devices help us understand ourselves, building on long histories of written, visual and quantitative modes of self-representations. This book uses examples to explore the balance between using technology to see ourselves and allowing our machines to tell us who we are.

Read more less

An exploration on naturalistic learning within Nature Kindergartens and Forest Schools. This 2nd revised edition provides a balance of academic research and case studies of children's voices, to explore all the facets of setting up and co-ordinating a Nature Kindergarten and Forest School wherever you are based in the world.

Read more less

This significant book explains how work-life balance is being destroyed because individuals fail to link their work effort with its adverse environmental effects and the personal costs they impose.The burgeoning literature dealing with work-life balance suggests that the developed world is more interested in this issue today than at any other time in the recent past. Provocative and insightful, Work, Leisure and the Environment presents a rigorous explanation based on economic theory as to why contemporary societies suffer from over-work and work-life imbalance, asserting that they are both the cause and effect of environmental degradation. The author focuses upon a fundamental flaw in contemporary market economies that causes individuals to unknowingly reduce their well-being by working and consuming excessively, while enjoying inadequate leisure time. It is argued that this inability to correctly assess the benefits derived from their work effort causes individuals to place unreasonable and unsustainable demands on the environment. By ignoring the environmental destruction that accompanies work effort, its benefits are overestimated and, as a consequence, individuals voluntarily choose to work longer hours than they should. This engaging volume will have widespread appeal amongst researchers and policymakers interested in the environment, consumerism and labour markets and will also be an invaluable reference tool for studies into leisure and work-life balance.

Read more less

Welcome to the Galápagos Islands, a pristine archipelago in the Pacific Ocean, where locals and visiting scientists work among giant tortoises, salt-snorting iguanas, diving penguins and erupting volcanoes. They are looking for just the right balance between humans and nature to lead the world to a sustainable future.

Read more less

A big story gradually nears the core of the village, wavering the delicate balance that has been maintained up until now between human and youkai. As various predictions for the future of Gensokyo are all jumbled together, does this mean dark skies ahead for Kosuzu and her friends?

Read more less

Immerse yourself in a world of abstract equilibrium with 57 tiles inspired by the Modernist master Piet Mondrian. Arrange the tiles to create table-top compositions of perfect balance, large or small. Beautifully presented and with millions of possible arrangements, Make Your Own Mondrian will delight would-be Modernists of all ages.

Read more less

As Seraphina travels the Southlands in search of the other half-breeds to help in the war effort, the dragon. General Comonot and his Loyalists fight against the upstart Old Guard - with the fate of Goredd and the other human countries hanging in the balance. The gripping sequel to the bestselling Seraphina.

Read more less

The number of women entering small business ownership has increased significantly across the world in recent years. These women make a crucial contribution to the economic growth and development of local, national and global economies. Yet, despite their increasing numbers, they have received comparatively little attention from the academic community.This comprehensive and coherent book redresses the balance and provides an up-to-date, theoretical review of this important area of study. A distinguished group of international contributors presents the latest work from the USA, the UK, Australia, Canada, India and Singapore, which explores practical initiatives and strategies related to the experiences of women entering small business entrepreneurship.Providing a unique balance between theory and practice, this book will be welcomed by scholars and students of women in management and entrepreneurship as well as policymakers and small business service providers.

Read more less

This text provides an examination of the monitoring of cardiac rhythms. After introductory chapters on the physiology of the cardiovascular system, and the difference between clinical and technical observations, it describes and discusses all forms of cardiac monitoring, including ECG, blood gases, acid-base balance, haemodynamic and central venous pressure.

Read more less

They went to the shrine. They confronted the creepy shrine maidens...but then everything that could go wrong did. Turns out, Mitsue’s teacher is one of the shrine maidens! And so, in a desperate struggle, master and apprentice face off—with the fates of Miko and Rom hanging in the balance!

Read more less

Nobility and grace are restored in our filigreed cover design. Originally crafted in 1675 by the Queens Binder A, the balance of open space and intricate elements make it a shining jewel of the period. The binding was created to hold The Government of the Tongue by Richard Allestree, provost of Eton College.

Read more less

Brit is dragged into the middle of a globe-spanning battle with The Emperor — with the fate of an Alternate Earth hanging in the balance! And, Invincible, Tech Jacket, and The Astounding Wolf-Man are all brought along for the ride! Also in this volume, at long-last — the origin of Brit!

Read more less

Earth's natural cycles are always at work. Life cycles, rock cycles, water cycles and the phases of the Moon are all natural cycles. These cycles change naturally, but humans can affect these cycles of nature. This series introduces the different cycles of nature and explains how certain things can upset their balance.

Read more less

Is your Quality organization holding your business back? Is regulatory compliance seen as more important than product or service quality? Do you feel the needs of your customers are lost in a sea of regulations?Transforming Quality Organizations: A Practical Guide questions whether the current approach to managing quality is fit for purpose and, using the latest organizational thinking provides fresh, practical ways to balance a quality system to: Manage risk for better patient, customer, regulator, and stockholder outcomes. Achieve balance between ensuring compliance and supporting innovation. Transform your Quality organization through a roadmap of change. Applicable to all businesses where quality is paramount, the content is based on practical experience of executing transformational change in the healthcare sector resulting in: Product recall rates cut by 50%. Product development cycle-times cut by 50%. Significant cost savings in quality system execution. This book is invaluable for business leaders who want to transform their Quality organization and increase the value it delivers for their business.

Read more less

How to raise kids who can handle the real world Today's Generation iY (teens brought up with the Internet) and Homelanders (children born after 9/11) are overexposed to information at an earlier age than ever and paradoxically are underexposed to meaningful relationships and real-life experiences. Artificial Maturity addresses the problem of what to do when parents and teachers mistake children's superficial knowledge for real maturity. The book is filled with practical steps that adults can take to furnish the experiences kids need to balance their abilities with authentic maturity. Shows how to identify the problem of artificial maturity in Generation iY and Homelanders Reveals what to do to help children balance autonomy, responsibility, and information Includes a down-to-earth model for coaching and guiding youth to true maturity Artificial Maturity gives parents, teachers, and others who work with youth a manual for understanding and practicing the leadership kids so desperately need to mature in a healthy fashion.

Read more less

Subversions of Verisimilitude focuses on the ways in which a number of French literary narratives written in the realist tradition show a dynamic balance between the desire of the author/narrator to present a verisimilar world and the need for aesthetic balance. While the works studied-narratives by Balzac, Flaubert, Zola, Colette, Proust, and Sartre-range over the course of a century, from 1835 to 1938, they share a perspective on the relations between and the need to engage questions of realist verisimilitude and narrative interest and aesthetics. The book discusses some of the subversive paths taken in realism and, specifically, in canonical narratives solidly anchored in the tradition. The goal here is to analyze these realist texts, regardless of the narrative mode chosen, in order to see the deviations and detours from realism, mostly for aesthetic ends.The book contributes to our understanding of nineteenth- and twentieth-century narrative and furthers our knowledge of the ways in which critical theory illuminates such canonical works.

Read more less

A gentle new way for church leader’s to survive stress and burnout Bruce Miller debunks the idea of balance—basically trying to have it all, all the time. Most churches and their pastors try to do everything at once and feel guilty if any one aspect (worship, ministries, outreach, etc.) is neglected. He replaces the exhausting concept of balance with the idea of rhythm: churches, like people, need to give attention to different programs and ministries at different times, basically by attending to their seasons and cycles. Offers an innovative new model for church leaders Miller has been influential in the formation and promotion of “Church-Based Training” as in international movement Offers a proven method for avoiding burnout for church leaders and members by doing the right things at the right time The author offers much-need help to overwhelmed leaders and shows them how to apply Miller’s seasonal/cyclical approach to church life.

Read more less

The Student Life Planner is designed to help you boost academic performance, stay organized and maintain a healthy study-life balance. Monthly and weekly academic planningIt features two-page monthly and weekly spreads to schedule everything from day-to-day appointments and deadlines to big events and long-term projects. A classroom companion section has space to keep track of timetables, map out semester goals and action plans, and review monthly and annual objectives. There is a GPA and grade tracker alongside a project progress section for class assignments and other activities. Goal setting, organization and well-beingThe Student Life Planner also helps balance needs beyond the purely academic with monthly habit trackers to personalize, color and complete, as well as a weekly reminder to focus on creativity and mood. A mid-year plannerThe Weekly and Monthly Student life Planer is dated from July 2023 to June 2024 and its pages are made using 100

Read more less

The Student Life Planner is designed to help you boost academic performance, stay organized and maintain a healthy study-life balance. Monthly and weekly academic planningIt features two-page monthly and weekly spreads to schedule everything from day-to-day appointments and deadlines to big events and long-term projects. A classroom companion section has space to keep track of timetables, map out semester goals and action plans, and review monthly and annual objectives. There is a GPA and grade tracker alongside a project progress section for class assignments and other activities. Goal setting, organization and well-beingThe Student Life Planner also helps balance needs beyond the purely academic with monthly habit trackers to personalize, color and complete, as well as a weekly reminder to focus on creativity and mood. A mid-year plannerThe Weekly and Monthly Student life Planer is dated from July 2023 to June 2024 and its pages are made using 100

Read more less

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Read more less

The Student Life Planner is designed to help you boost academic performance, stay organized and maintain a healthy study-life balance. Monthly and weekly academic planningIt features two-page monthly and weekly spreads to schedule everything from day-to-day appointments and deadlines to big events and long-term projects. A classroom companion section has space to keep track of timetables, map out semester goals and action plans, and review monthly and annual objectives. There is a GPA and grade tracker alongside a project progress section for class assignments and other activities. Goal setting, organization and well-beingThe Student Life Planner also helps balance needs beyond the purely academic with monthly habit trackers to personalize, color and complete, as well as a weekly reminder to focus on creativity and mood. A mid-year plannerThe Weekly and Monthly Student life Planer is dated from July 2023 to June 2024 and its pages are made using 100

Read more less