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Incorporate herbs into spells, rituals, and divination with this all-inclusive guide to the benefits of using herbal magic in witchcraft.From creating potions to using dried herbs in rituals, herbal magic is a natural way to practice witchcraft. Herbs can be used in many different ways to help set the intention through every part of a witch’s process. In The Modern Witchcraft Guide to Magickal Herbs, learn everything you need to use the most powerful herbs and use them as an essential part of your practice. Including information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays, this guidebook has all the important facts to make your herbal witchcraft a success. Jam-packed with herbal ideas, this guide is perfect for both beginners and experienced witches looking to incorporate more herbs into their practice. Beautiful and functional, it is easy to navigate and offers a detailed guide to herbal magic!

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Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting. Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to: -Create magical cookbooks of recipes, spells, and charms -Prepare food that nourishes body and soul -Perform rituals that protect and purify hearth and home -Master the secrets of the cauldron and the sacred flame -Call upon the kitchen gods and goddesses. -Produce hearth-based arts and crafts. …and much more! Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!

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Learn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series.For centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. Featuring twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, The Modern Witchcraft Book of Tarot is the essential guide for successful, insightful tarot readings.

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“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

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“When the student is ready, the teacher will appear.”—Lao TzuBut is the teacher ready? That’s the question that haunts every teacher that fateful first day in the classroom. Making it through that day and the 179 school days that follow is how every career in education—and lifelong learning—truly begins. In this collection, fifty teachers share the trials, tribulations, and triumphs they’ve experienced during their first year on the job. Organized along the lines of the school calendar, these touching tales illustrate the learning curve experienced by new teachers: Facing Day One Meeting the Students Surprising the Students Bonding with Faculty and Staff Being Surprised by the Students Watching the Students Bloom Saying Farewell From the hilariously obsessive-compulsive preparation of a rookie English professor to the poignant lesson a bold third grader imparts upon his novice teacher about love and acceptance, this moving collection is sure to motivate new and veteran teachers alike.

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Through their courage, strength, and beauty, horses will forever be known to capture hearts and bond with humans in a way never thought possible. Horses demonstrate their loyalty and bravery every day on farms and in riding stables. But in this exciting volume of the Miracles series, horses go beyond bravery—and prove themselves to be miracle workers. Whether rescuing their young owners from an attacker, overcoming abuse to serve as a teacher to other horses, or proving therapy to those who need it most, these noble creatures have proven time and time again that miracles can—and do—happen. This book brings to life the steadfast horse-human bond—and shows how horses can change the lives of their riders forever.

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This book defines 1,000 essential words from the worlds of civil law, estates, lending, and elder affairs, such as abatement, residuary beneficiary, trust deed, variable rate mortgage, right of rescission, and more.

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Get your pencil ready—it’s time to jumpstart your imagination with The Everything Kids’ Connect the Dots Puzzle and Activity Book! When you crack the connect-the-dots puzzles in this book, you’ll climb aboard a ship and encounter swashbuckling pirates, dig up a dinosaur skeleton, or get behind the wheel of your very own racecar! Count your way through puzzles to discover: Exciting sports and games Cuddly cats and dangerous dragons Slimy, smelly, and gross creatures Sneaky spies and their secret lives Perfect princes and pretty princesses Vehicles that go vroom! With tons of terrific puzzles that deliver hours of fun, you won’t want to stop connecting the dots!

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More than 7 million Americans make six-figure salaries--and you can be one of them! Corporate recruiter Michael Zwell uses his twenty-five years of experience to show you how to reach that goal. And he brings you insider advice about salary negotiation from top business leaders, including: Robert Wright of the Wright Institute; Donald P. Delves of the Delves Group; Catherine Candland of Advantage Human Resourcing; Stan Smith of Smith Economics Group; Tom Terry of CCA Strategies; Judith Wright of the Wright Institute; Mylle Magnum of IBTWilliam J. White of Bell & Howell. These industry insiders show you how to negotiate a satisfying job offer or raise. They tell you how to ask the right questions and how to close a job offer at the right moment for the best salary and benefits. With these experts at your side, you'll get the salary and benefits you deserve.

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It's never too late to get to know the man who loves you best of all. Even if your dad is the stereotypical "man of few words," this book will help you encourage your father to open up about himself, his life, and his relationship with you. The first section describes the many ways you can grow closer to your father no matter what your respective ages and no matter how you've related to one another thus far. The second section consists of 50 compelling questions that promote dialogue, discussion, and intimacy - and makes it easy to gather and record these memories, feelings, and info not only for this generation, but for generations to come.

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Conventional wisdom says that women are the manipulative ones - but tell that to the thousands of desperate women suffering at the hands of a manipulative man. Men can be just as sneaky, passive-aggressive, needy, underhanded, whiny, guilt-inducing, and emotionally demanding as women are accused of being - and more so!As any woman in love with a manipulative man can tell you, it''s not easy to get past his charm and your guilt to a place where you can see your relationship for what it is - out of balance, extraordinarily stressful, emotionally exhausting, and potentially dangerous. The Manipulative Man is a groundbreaking prescription for dealing with the manipulative men in your life by using: Tests to help you determine if you are involved with a mama''s boy, narcissist, sociopath, or even a psychopath Techniques for defining and setting boundaries with your man Tools to help you improve their relationship And more! In The Man

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From the world’s most acclaimed expert on verbal abuse comes the first book that answers the question foremost in every woman’s mind: can he really change?Combining practical applications with the latest clinical research with the trademark support and assurance of Evans, The Verbally Abusive Man: Can He change? shows victims of verbal abuse how to empower themselves, improve their relationships, and change their lives for the better.

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Gentle, positive, and fun training for you and your dog!In this updated edition, Paul Owens and Norma Eckroate offer more in-depth training with additional notes, tips, and problem-solving to make training even easier! In addition to the bestselling nonviolent training features that made the prior edition a classic, this second edition includes: Updated material on the power of non-force training Information on the newest, most effective gear for all levels of training A new tricks section that will provide fun for both you and your dog With guidance from The Dog Whisperer, 2nd Edition, you'll learn compassionate training methods for even the most sensitive dogs. This revolutionary, humane, and logical approach to raising and teaching promises to make training your dog the most positive experience possible.

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A career advice book with the tests that make the difference!American workers are upwardly mobile movers and shakers who change careers often, always on the search for their perfect niche. But you can''t follow your bliss unless you know what your bliss is.Enter The Everything Career Tests Book--your key to determining the career path you were destined for! This engaging, accessible guide boasts ten different tests that reveal the work habits, affinities, and interests you may not even realize you have!Ten tests help you find your way: Values Test Skills Test Interests Test Personality Test Work Environment Test Location Test Work/Life Balance Test Entrepreneurial Ability Test Managerial Ability Test Emotional Intelligence Test Featuring extensive test result analysis and guidance as well as an easy-to-use format, The Everything Career Tests Book

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For the hopeless romantic in you!Think you''re out of ideas for romance?Think again! With this completely revised and updated edition by your side, you can tap into even more passion, pleasure, and romance than ever before.With 2002 Romantic Ideas, you''ll make every moment count—from simple and sweet surprises to ideas adventurous and exotic enough to spice up any encounter.Complete with tips, romantic quotations, and romance rules that are sure to liven up your love life, this essential guide helps you bring romance into your life—every day of the year!

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The Job Search Technique Most Recommended by Top Career CounselorsYou lost your job six months ago. You''ve emailed 90 resumes. You''ve scoured the job boards and the help wanted ads. You''ve called recruiters, old bosses, former coworkers...but nothing. You''re scared. You''re beginning to think there are no jobs out there. But there ARE jobs. And you can get one of them--if you''re willing to try the job search technique that most people are too timid to try.If you''re one of 9 million Americans looking for a job, you don''t want to go 12 to 24 months without a job offer (as many do). The trick is to tap into the hidden job market--where 90 percent of the jobs really are!Get Hired FAST! shows you how to use a direct-calling strategy that will generate at least three interviews in three weeks. It gives you a 15-day Action Plan, complete with charts, scripts, and other tools that will enable you to use the direct-calling technique like a profession

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The real secrets to winning the game of chess - and the game of lifeChess mastery has been recognized since ancient times as an unparalleled way to learn political strategy, but until now no book has explored the life lessons chess teaches and how they can transform lives. In The Tao of Chess, the author seamlessly blends the wisdom of a time-honoured spiritual quest for truth with 200 principles that will improve anyone''s chess game. By following the author''s principles, readers not only come to enjoy the game more, they develop a habit of seeking underlying truth - whether in a chess game or a real-life situation.The Tao of Chess is full of conscise advice, such as: Understanding is more important than memory Fortune favors the brave When you see a good move, wait and look for a better move Mistakes tend to come in bunches Trust your intuition; it''s usually right Authoritative and easy to

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For readers who pick up the Sunday New York Times and throw out the crossword section because the clues are too difficult, The Everything® Easy Crosswords Book is the book for you!Let’s face it, how does anyone know who the sixth ruler of Egypt was without looking it up? The Everything® Easy Crosswords Book is ideal for anyone who wants to build his or her mental acuity and puzzle-solving abilities. Puzzlemaster Douglas Fink has created a volume of 200 original crosswords guaranteed to keep readers engrossed for hours at a time. The Everything® Easy Crosswords Book will have readers puzzling out: Kevin’s Oscar-winning role It gets in the way Like Coolidge Banned for one Air show extra Big-jawed comic Starting with the easiest of easy and building toward more difficult puzzles, The Everything® Easy Crosswords Book will have readers puzzling through until dawn!

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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:-Wrap Yourself in Warmth-Reimagine Judgmental Thoughts-Breathe to Your Belly-Hold Your Heart While Humming-Savor the Spices

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Let the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the courageous Aries you are!Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Aries: A Guided Journal is here to help you explore your sun sign…and what it really means for you.Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!

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Celebrate all the awesome, random, and weird things you can’t get enough of with this easy-to-use creativity journal perfect for recording all your favorite obsessions.Inside Totally Obsessed, you’ll find fun prompts to help you record your favorite things that live rent-free in your brain. Use the pages to write, doodle, or even create a collage—however you choose to express yourself is up to you. And you can return to the prompts again and again, so you can capture new obsessions as they come. Perfect for anyone who becomes absorbed in their favorite movies, music, celebrities, or other random topics, this journal is the ideal outlet to let your obsession shine.

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Record and reflect on the beautiful birds that visit your yard with this must-have, easy-to-use birding journal.Make your backyard a birding paradise and record the birds that flock to your yard with this easy-to-use birdwatching journal. The Backyard Birding Journal helps you keep track of the many different species you can spot right from the comfort of your own home. The log pages let you quickly catalog each bird you see and make notes about its visit to your yard—including interactions with feeders or water sources and interesting activities and behaviors. You’ll find room to record multiple visits from each species to help you better observe and understand birds’ behaviors. You can use your observations to keep your feeders stocked with their favorite foods and discover ways to make your feathered visitors feel even more welcome in your yard. You’ll also find a bucket list of fifty of the most common backyard birds so you can see just how many you can attract to your yard. Pull out your binoculars and take your backyard birding to the next level with The Backyard Birding Journal!

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Hit the road and experience the wonders of RVing with these useful tips and tricks to make RV life easier, more organized, more efficient, and fun!Welcome to RV life! Whether you’re a first-timer or an experienced RVer, these RV hacks are sure to make life on the road easier so you can worry less and have more fun. From ingenious organizational hacks (like broom holders to keep flashlights at the ready or suction cup shower organizers to corral kids’ activity supplies) to ideas for repurposing plastic bottles to make a funnel or pancake batter mixer, RV Hacks has everything you need to make your next cross-country caravanning adventure carefree.

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Plan your path to financial freedom with guidance—and reassurance—in The Financial Recovery Workbook so you can stay calm and prioritize spending to get your finances back on track.It can happen to anyone: no matter how well you’ve planned or saved, an emergency—job loss, a severe illness or accident, divorce, or weather disaster—can put a big hit on your finances. The steps you take to stay afloat can have a huge effect on how you and your finances recover from disaster. The Financial Recovery Workbook provides a step-by-step guide to help you make a plan to get your financial life back on track. You’ll learn which bills to prioritize, whether or not you use credit cards—and which cards are most beneficial—how to find quick cash to pay for necessities, whether or not you should dip into your retirement fund, and more! With expert financial advisor Michele Cagan as your guide, discover how to regain control of your finances and change your relationship with money for good.

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Help your kids master challenging math concepts with these 100 fun and interactive puzzles and activities—whether they’re learning at home or need extra practice outside of the classroom.Welcome your child to the world of numbers! Now with The Everything Math Puzzles Book for Pre-K your children can have fun with these 100 puzzles and activities for kids from ages three to five. Whether your kids need help with counting and numbers, basic shapes, or grouping and comparing objects, this book will help prepare your child for kindergarten in no time. Unlike workbooks that teach through repetition, this puzzle book is a fun supplement for preschoolers everywhere so they can have fun while learning.

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A lighthearted, inspiring, and timely look at the daily challenges and triumphs nurses face—all while reminding nurses exactly why they continue to work on the frontline.Being a nurse is not an easy task. From the endless hours battling COVID-19 to an often-times stressful work environment to those delightful patients who always insist they somehow know more than the medical professionals helping them—RNs everywhere know the struggle. What It Means to Be a Nurse takes an amusing look at some of the challenges these medical professionals face on a daily basis. Adding a laugh-out-loud spin that is both entertaining and relatable, this must-have book reminds nurses exactly why they love their hospitals, doctors, and patients, even on the tough days. With a heaping helping of humor and love, this book shares the inspiring and heartwarming stories that show us all why nurses are our heroes.

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Unlock the mysteries of your soul with this accessible, easy-to-understand guide to the Akashic records.Explore the vast reaches of the Akashic records from the comfort of your couch with this quick and easy guide to our “soul’s library!” In The Beginner’s Guide to Akashic Records you will explore the basics of the Akashic records, including what they are, where they can be found, and how you can read them to better understand your true self. This book will help you discover the historical record of your soul throughout your life experiences, and learn about other destinations in the astral field. Learn more about yourself—and your soul—than ever before with this enlightening and spiritual guide.

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Transform your convenient and affordable frozen ingredients into a fresh, home-cooked meal in less than 30 minutes with these 100 quick and easy recipes—no thawing required. If you’re not someone who plans out their weekly menu days in advance, then this cookbook is for you. Thanks to your freezer, you can create more than 100 different recipes for fresh, delicious meals that you can devour in less than 30 minutes. No need to wait hours for the ingredients to thaw and defrost, simply grab your ingredients and start cooking. Filled with simple solutions to your dinner dilemmas, The 30-Minute Cooking from Frozen Cookbook allows you to spend less time shopping, prepping, and planning your meals and spend more time doing the things you actually enjoy! Save money and eliminate food waste by storing the ingredients you buy in the freezer, keeping them fresher for longer. Cooking from frozen ingredients is a quick, cost-effective way to feed your family and with this cookbook to guide you, it is now easier—and tastier—than ever.

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Achieve all of your financial goals with these 300 easy solutions to all your personal finance questions—from paying off your student loans to managing investments. Are you looking for ways to decrease your spending…and start increasing your savings? Need some simple advice for maximizing your investments? Want to start planning for your retirement but don’t know where to start? It’s now easier than ever to achieve all your financial goals! Many people are afraid to talk about money, which means that you might be missing some of the best money-saving skills out there! In Money Hacks you will learn the basics of your finances so you can start making every penny count. Whether you’re trying to pay down debt, start an emergency fund, or make the smartest choice on a major purchase, this book is chock-full of all the useful hacks to make your money work for you in every situation!

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The newest edition to the bestselling The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student’s budget. Just because you’re a college student doesn’t mean you have to endure four years of Easy Mac and ramen noodles. Whether it’s your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to keep you energized as you pull an all-nighter. Learn to make everything from a Paleo Sweet Potato Hash to 3-Ingredient Vegan Pancakes to Healthy Banana Ice Cream! Whether you only have an Instant Pot and a microwave or a full-sized kitchen, this book has the perfect recipe for you to make a healthy and tasty meal—all while sticking to your student budget!

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 The enneagram is a personality classification system that describes the characteristics, behaviours, and core values of nine different personality types—enneatypes—each identified by a number. The Enneagram & You helps identify your enneatype so you can discover how to best interact with your family, friends, co-workers, and love interests; it explains the harmonies and challenges each type pairing faces, and what each enneatype needs to feel fully engaged, known, and valued. Understanding enneatypes can lead to better connections and a deeper understanding of yourself and those around you!

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Get out of debt and use credit wisely with this easy-to-understand, comprehensive guide to making your debt work for you. The key to borrowing, managing, and paying off debt is understanding what it is, how it works and how it can affect your finances and your life. Debt 101 is the easy-to-follow guide to discovering how to pay off the debt you have plus learning how to use debt to your advantage. Debt 101 allows you to take control of your money with strategies best suited for your personal financial situation—whether you are buying a home or paying off student loans. You will learn the ins and outs of borrowing in a simple, straightforward manner, managing student loans and credit card debt, improving your credit score, understanding interest rates, good debt vs. bad debt, and so much more. Finally, you can get ahead of the incoming bills and never let your debt intimidate you again!

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If you’ve forgotten a thing or two since school, now you can go from knowing jack sh*t to knowing your sh*t in no time! This highly entertaining, useful and fun trivia book fills the gaps, offering hundreds of bite-sized facts about history, grammar, math, and more! Get ready to relearn all the crap you were taught in school and then promptly forgot. Who can keep all that information in their head anyway? Now you can! With All the Sh*t You Should Have Learned, you’ll be schooled in history, language arts, math, science, and foreign language—all the stuff you were taught at one point but now regret not remembering. From translating Roman numerals to remembering the difference between further and farther, we’ve got you covered. You’ll brush up on the Crusades, revisit the structure of the Victorian novel, get a refresher on Chaos Theory, and much more! Maybe this time you’ll remember.

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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thou

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The perfect coloring book for every Cancer—according to the stars—includes 24 customizable, astrology-themed drawings suited to your sign. Relieve stress and spark your creativity with the ideal coloring book for you based on your zodiac sign! This is the ultimate coloring book for any Cancer looking to color images that truly represent themselves and want to incorporate astrology into their everyday life. Plus, the illustrated pages are perforated for easy removal, so you can decorate with your own astrology-themed art. With Cancer: Your Cosmic Coloring Book all you need to do is simply start coloring one of the 24 beautiful images designed to appeal to your unique sign. Just like your watery element, you’ll find flowing, beautiful images that best fit your imaginative and sympathetic attitude making it the only coloring book you’ll ever need.

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More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.

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160 new large-print word searches based on Bible verses from expert puzzlemaster Charles Timmerman. The Everything® Jumbo Book of Large-Print Bible Word Searches is the biggest collection of large-print Bible word search puzzles yet! Each oversized puzzle is spread out over two easy-to-read pages—with a Bible verse on one page and a super-sized puzzle on the other. These word searches are perfect for puzzlers weary of the notorious small type and tight spacing in many word search books. Packed with 160 puzzles in an easy-on-the-eyes format, this collection features puzzles based on verses from Genesis to Revelations and covers a variety of themes, including love, faith, parables, miracles—and more! These puzzles provide a fun way to relax while reflecting on the most meaningful passages of the New and Old Testaments.

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Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs! Learn how easy it is to introduce intermittent fasting into your life—and see major results̵

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