Search results for ""vertebrate publishing ltd""
Vertebrate Publishing Ltd Climbing Ramabang: One Irish Climber's Explorations in The Himalaya and His Overland Trip Home
Gerry Galligan's first book is a bold and expansive travel diary recounting his assembling of a small team of Irish mountaineers and their attempts on unclimbed mountains and unexplored valleys in the remote corners of the Indian Himalaya. Getting there, the team see the hardships of the sub-continent, while in the mountains they experience storms, dangers and failure before ultimately, success and contentment. But it is when Gerry returns to the mountains alone and his subsequent experiences overlanding across Asia and Europe back to Ireland that we start to get a glimpse of the big, wide world out there. A world of temples, festivals, holy cows, Kalashnikovs, donkey herders, corruption, opportunists, stoners and sages. Gerry gives us an insight into the day-to-day lives of mountain peoples, the dysfunctional functionality of India. He finds charm and tolerance in Pakistan and a surprising openness in today's Iran. We travel across rural Turkey and work our way back to the efficient and affluent West, where right on cue Gerry meets his first breakdown on a German train. Climbing Ramabang; One man's understanding of mountains, myth and mayhem.
£18.00
Vertebrate Publishing Ltd Peak Rock: The history, the routes, the climbers
Peak Rock is a celebration of significant developments at the cutting edge of rock climbing in the Peak District, from the day that James W Puttrell first set foot on rock at Wharncliffe in the late nineteenth century, through to modern day ascents on the area's gritstone and limestone crags. Meticulously researched and written by a team of local authors, this is the story of the sharp end of Peak District climbing as told through the words of many of the Peak's - and the world's - top climbers, including: James W Puttrell, Jack Longland, Joe Brown, Don Whillans, Ed Drummond, Tom Proctor, John Allen, Ron Fawcett, Andy Pollitt, Jerry Moffatt, Johnny Dawes, Ben Moon, Miles Gibson, Pete Whittaker, Steve McClure, Ryan Pasquill and many more. The late Giles Barker first started work on Peak Rock - then titled Peak Performance - in the early 1980s, before progress was halted by his premature death in 1992. It was almost twenty years before Phil Kelly picked up where Giles left off, pulling together Giles' original research and interviews, which were stored at the Mountain Heritage Trust. Phil enlisted Graham Hoey to work on the book, updating the manuscript with their own interview material and other primary source information, writing a number of missing chapters and also adding a number of chapters, including the significant developments of the 1980s, 1990s and 2000s. Phil and Graham brought in a team of experienced Peak District climbers drawing on their knowledge of specific developments - trad climbing, sport climbing, bouldering, gritstone, limestone - and worked with them to develop individual chapters. This resulting book on the history of Peak District climbing is the most comprehensive to be published since Eric Byne and Geoff Sutton's High Peak in 1966.
£34.16
Vertebrate Publishing Ltd Wild Vision
£22.50
Vertebrate Publishing Ltd 1001 Cycling Tips: The essential cyclists’ guide - navigation, fitness, gear and maintenance advice for road cyclists, mountain bikers, gravel cyclists and more
1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you’ll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.
£22.50
Vertebrate Publishing Ltd West Highland Way: Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers, fastpackers and trail runners
The 153-kilometre West Highland Way encompasses the variety of Scotland’s wild places. The route, which begins in Milngavie and finishes in Fort William, passes from Glasgow, Scotland’s friendliest city, through lochs and forests, and across wild moors in the shadows of Munros. Offering panoramic views and clear waymarking, it is no wonder this is one of Scotland’s most popular long-distance routes. The West Highland Way appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful West Highland Way, including 1:40,000-scale mapping for the linear route starting in Milngavie and finishing in Fort William. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.
£14.95
Vertebrate Publishing Ltd Hadrian's Wall Path: Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers, fastpackers and trail runners
The 138-kilometre Hadrian’s Wall Path traces a grey line along Great Whin Sill, the dolerite ridge chosen by the Romans for their historic wall. The route, one of Britain’s most popular National Trails, is dotted with milecastles and forts, and attracts trail runners and walkers all year round due to its sweeping views. Beginning in Newcastle, the trail passes through rolling grassy paths and grey-green crags to reach Bowness-on-Solway on the Cumbrian Coast. Hadrian’s Wall Path appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful Hadrian’s Wall Path, including 1:40,000-scale mapping for the linear route starting in Wallsend and finishing in Bowness-on-Solway. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.
£14.95
Vertebrate Publishing Ltd Nine Lives: Expeditions to Everest
Robert Mads Anderson is an elite mountaineer with a solitary goal: to conquer Everest. After nearly getting killed on his first expedition, he led a team up a new route on the Kangshung Face without oxygen or Sherpa support, climbed solo on the remote North Face, and finally guided a team to the top of the world.Incorporating a who’s who of internationally recognised climbers, including Stephen Venables, Reinhold Messner and Chris Bonington, Nine Lives traces the story of Everest, from the big, nationally supported expeditions of the 1980s; through the small teams forging new routes and climbing solo; to the commercially guided expeditions of today.Set against the majestic backdrop of the world’s tallest peak, Anderson’s nine Everest expeditions over eighteen years define what truly drives a human being to the greatest of heights. With a foreword by Peter Hillary and 32 pages of colour photography, in Nine Lives Robert Mads Anderson offers his personal account of the world’s highest mountain.
£14.95
Vertebrate Publishing Ltd Day Walks in Somerset: 20 coastal, moorland and rural routes
Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.
£14.95
Vertebrate Publishing Ltd The Last Hillwalker: A sideways look at forty years in Britain's mountains
From somewhere out in the vast whiteness of the blizzard we hear a cry for help. Instinctively the three of us turn and head across the mountainside. We find two men and a woman, huddled together in the snow, unable to descend the steep icy slope between them and safety.The woman asks if we are experienced in conditions like this. My friends and I have tackled a few winter hills in the Lake District and bumbled up easy rock climbs, but we have never been in a full Scottish winter snowstorm. I laugh and assure her that this is nothing to mountaineers like us.Soon our hills will be empty and one day the last hillwalker will disappear over the horizon. In the 21st century we are losing our connection with the wild, a connection that may never be regained.The Last Hillwalker by bestselling author John D. Burns is a personal story of falling in and out of love with the hills. More than that, it is about rediscovering a deeply felt need in all of us to connect with wild places.
£9.99
Vertebrate Publishing Ltd Fantastic Female Adventurers: Truly amazing tales of women exploring the world
Do you know how it feels to run for 1,900 miles? Or to look down at the earth from a space station? Or to swim alongside a hungry shark?Fantastic Female Adventurers by Lily Dyu is a collection of fourteen exciting and inspirational stories about the women that do. Follow them on their incredible journeys around the globe.Ski to the North Pole with Ann Daniels while watching out for polar bears and lethal cracks in the ice. Feel the air beneath your feet as you climb high on a cliff face with Gwen Moffat. Experience the thrill of racing down rocky Himalayan trails with champion runner Mira Rai. Sail the oceans with Ellen MacArthur, the girl who saved up her lunch money to buy her first boat. You’ll even fly into space with Britain’s first astronaut, Helen Sharman. And join Lily on other awesome adventures with Anna McNuff, Sarah Outen, Misba Khan and more – taking you from Everest to the South Pole and all the places in between.Beautifully illustrated by artist and adventurer Chellie Carroll, Fantastic Female Adventurers will leave you thinking: I can do that, too!
£12.99
Vertebrate Publishing Ltd Day Walks on the High Weald: 20 circular routes in Sussex & Kent
Day Walks on the High Weald features 20 circular routes between 6.5 and 13.9 miles (10.5km and 22.4km) in length, spread across this Area of Outstanding Natural Beauty in the south-east of England. Local author Deirdre Huston has compiled her favourite walks in the region, which showcase the High Weald’s rich history and varied landscape.Walk down old coach roads. Clamber through deserted woodland and along riverbanks. March past castles and skirt battlefields. Linger in meadows and leap across Wealden streams. See the countryside that inspired A.A. Milne and Rudyard Kipling. Visit Hastings Country Park, stroll around Bewl Water and through tranquil St Leonard’s Forest. Marvel at the Ouse Valley Viaduct and Bodiam castle, and consider the epic history of Battle and its surrounding landscape.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.
£14.95
Vertebrate Publishing Ltd There is No Map in Hell: The record-breaking run across the Lake District fells
In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn’t do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw’s preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that ‘in order to attain the impossible, one must attempt the absurd’.
£12.99
Vertebrate Publishing Ltd North Wales Trail Running: 20 off-road routes for trail & fell runners
North Wales Trail Running is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llŷn Peninsula and the Clwyds. With 20 runs from 4km to 20.4km in length, this book is suitable for runners of all abilities.North Wales has some of the most diverse terrain in the UK, from rocky outcrops and large cwms to steep-sided valleys and magical llyns. It is a Mecca for the adventurous runner, and home to the 104km Paddy Buckley Round. In this book, author Steve Franklin has collected together many of his favourite runs, from low-lying loops around idyllic llyns and reservoirs, to serious hands-on-knees fell runs on some of Snowdonia’s biggest mountains. Summit Snowdon, Cadair Idris and Conwy Mountain, and discover quieter corners of the country around Cnicht, the Northern Carneddau and the Crafnant valley.Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.
£12.95
Vertebrate Publishing Ltd Nanga Parbat Pilgrimage: The great mountaineering classic
'Me not belong in the mountains? Why, I couldn't go on living without them! My thoughts, my dreams, my whole life were nothing but the mountains!'In 1953 Hermann Buhl made the first ascent of Nanga Parbat - the ninth-highest mountain in the world, and the third 8,000-metre peak to be climbed, following Annapurna and Everest. It was one of the most incredible and committed climbs ever made.Continuing alone and without supplementary oxygen, Buhl made a dash for the summit after his partners turned back. On a mountain that had claimed thirty-one lives, an exhausted Buhl waded through deep snow and climbed over technical ground to reach the summit, driven on by an 'irresistible urge'. After a night spent standing on a small ledge at over 8,000 metres, Buhl returned forty-one hours later, exhausted and at the very limit of his endurance.Written shortly after Buhl's return from the mountain, Nanga Parbat Pilgrimage is a classic of mountaineering literature that has inspired thousands of climbers. It follows Buhl's inexorable rise from rock climber to alpinist to mountaineer, until, almost inevitably, he makes his phenomenal Nanga Parbat climb. Buhl's book, and ascent, reminded everyone that, while the mountains could never be conquered, they could be climbed with sufficient enthusiasm, spirit and dedication.
£10.03
Vertebrate Publishing Ltd Alps Mountain Biking: From Aosta to Zermatt: The best singletrack, enduro and downhill trails in the Alps
Alps Mountain Biking is a guide to the western Alps. It reveals epic rocky descents, high-altitude blasts and hidden Alpine singletrack, all set against a backdrop of snowy peaks, pine forests and clear blue skies. This is some of the greatest singletrack, enduro and downhill riding the mountains have to offer.Featuring the Alpine hot spots alongside the best lesser-known areas, you can ride the main lines of Morzine and Chamonix, and then escape the crowds and head to La Plagne, Martigny or Sauze d'Oulx. Using lifts, buses and good old pedal power, you can really exploit the massive vertical gains each area has to offer and enjoy trails that cater for every taste and ability.Alps Mountain Biking has everything you need to get out of the concrete resorts and plan a great riding trip. Written by Samoëns-based guide Steve Mallett, it gives you the local riders' inside knowledge on trails, and information on accommodation, lifts and travel. Packed with fantastic photography, it is guaranteed to inspire you to get out and explore this huge mountain bike playground.
£17.95
Vertebrate Publishing Ltd North Face: A deadly earthquake in the Himalaya. A climber trapped high on Everest. An epic rescue attempt is about to begin.
The Everest Files story continues in North Face ...Ryan Hart is an 18-year-old adventurer on a mission. To get himself to Mount Everest and check out the truth about the world's highest peak. Friends have told him dark stories about the mountain, outrageous things that he wants to see for himself.Just a few hours after Ryan arrives at Everest Base Camp a lethal earthquake strikes. Avalanches pound the glacier, burying Ryan's climbing buddy and killing many others. A desperate rescue saves Ryan's friend, but only after a local Tibetan girl Tashi helps with the search.Stress levels are running high among the climbing teams. The mountain is shut for the season because it is judged too dangerous.Then a flashlight reveals a clue. Someone is alive, high on Everest's treacherous north face!Tashi is convinced it is her 15-year-old brother.Ryan is prepared to risk everything to help.Storm clouds gather as they set out on their illegal climb, a do-or-die mission which the local militia will do anything to stop.
£8.03
Vertebrate Publishing Ltd Peak District Trail Running: 22 off-road routes for trail & fell runners
Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. Researched and written by local runners Nik Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.
£14.95
Vertebrate Publishing Ltd Peak District Boundary Walk: 190 miles around the edge of the national park
To celebrate Britain's first and arguably most beautiful national park, supporters of Friends of the Peak District have devised a 190-mile walking route around its entire boundary – the Peak District Boundary Walk. Stretching from the moorland tops of the South Pennines to the gentle limestone scenery of the Derbyshire Dales, the route embraces the urban edges of Sheffield and Oldham, as well as Staffordshire's rugged moorland and the undulating slopes of Cheshire.Follow the route along existing footpaths, tracks, quiet lanes, former railway lines and a canal towpath. Enjoy some quiet and little-known corners of the national park. Walk it in day stages or tackle it all in one go.Peak District Boundary Walk includes a detailed route description, Ordnance Survey 1:25,000-scale maps and information about places of interest and local facilities. Separate features examine some of the key national park issues and how the Friends of the Peak District have campaigned for over 90 years to safeguard our most precious landscapes.
£11.66
Vertebrate Publishing Ltd Day Walks in the Brecon Beacons: 20 circular routes in South Wales
Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length, suitable for hill walkers of all abilities.Local author and walker Harri Roberts shares his favourite walks in the region, including circuits in the hills around Llangors Lake, the Taf Fechan Skyline and Pen y Fan, and the Llanbedr Horseshoe.The routes are split into four areas - Blorenge and The Black Mountains, The Brecon Beacons, Mynydd Llangatwg and Mynydd Llangynidr, Fforest Fawr and The Black Mountain.Each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information. The walks are illustrated with stunning photography by the author and outdoor photographer Adam Long.
£14.95
Vertebrate Publishing Ltd Walking South Yorkshire: 30 circular walks exploring the ancient woodland around Sheffield, Rotherham and Barnsley
Walking South Yorkshire is a collection of 30 circular walks, between 2 and 8 miles (3 and 13 km) in length, that explore the ancient woodland and rural visitor attractions around Sheffield, Rotherham and Barnsley.Attractions visited include: Yorkshire Sculpture Park, Wentworth Castle Gardens, Stainborough Park, Cannon Hall Museum, Old Moor RSPB Reserve, Monk Bretton Priory, Elsecar Heritage Centre, Worsbrough Mill, Rockley Blast Furnace, Wentworth Woodhouse, the Waterloo Pottery Kiln, Catcliffe Glass Cone, Graves Park Animal Farm, Roche Abbey and the Chesterfield Canal.Written by local walker, Rob Haslam, each walk features detailed route directions, combined with a thorough insight into the county's rich, yet little-known, heritage of ancient woodland. All walks can be reached by public transport from Sheffield, Meadowhall, Rotherham and Barnsley, feature Ordnance Survey 1:25,000 maps and information on public transport, car parking, history, refreshments and terrain.
£12.00
Vertebrate Publishing Ltd Cold Wars: Climbing the fine line between risk and reality
Winner of the 2012 Boardman Tasker Prize for Mountain Literature 'I was aware that I was cold - beyond cold. I was a lump of meat left for too long in a freezer, a body trapped beneath the ice, sinking down into the dark. I was freezing to death.' In this brilliant sequel to his award-winning debut Psychovertical, mountaineering stand-up Andy Kirkpatrick has achieved his life's ambition to become one of the world's leading climbers. Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter. Kirkpatrick has more success, but the savagery and danger of these encounters comes at huge personal cost. Questioning his commitment to his chosen craft, Kirkpatrick is torn between family life and the dangerous path he has chosen. Written with his trademark wit and honesty, Cold Wars is a gripping account of modern adventure.
£12.99
Vertebrate Publishing Ltd There is No Wall
There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.
£14.95
Vertebrate Publishing Ltd Bikepacking Scotland: 20 multi-day cycling adventures off the beaten track
Bikepacking Scotland by Markus Stitz features 20 great multi-day off-the-beaten-track cycling adventures across the Scottish mainland and islands. The book features routes of different lengths which take in the best of the country, from the Ayrshire Alps, Dumfries and Galloway and the Borders in southern Scotland, through Perthshire’s unique drovers’ roads and the grand architecture of the Central Belt, across to Argyll’s islands on ferry-hopping adventures around Islay, a paradise for whisky connoisseurs, and Jura and Mull to spot magnificent golden eagles. And, of course, the Scottish Highlands with an epic tour of the Cairngorms National Park, home to 25 per cent of Britain's rare and endangered species, as well as the author’s own take on the North Coast 500 and more. Researched and written by the founder of Bikepacking Scotland, and mostly accessible by public transport, each route includes all the information you need to help you plan your ride, with points of interest along the route, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available. Alongside further information on access, seasons and what to pack, and valuable insight from Scottish cycling personalities including Mark Beaumont and Jenny Graham, this book is full of practical tips and advice for both experienced bikepackers and those who want to try it out for the first time.
£18.00
Vertebrate Publishing Ltd Great Scottish Walks: The Walkhighlands guide to Scotland's best long-distance trails
Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland. Whether you’re keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth & Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland’s greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections). The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you’ll want to stop and visit along the way, rich in Scotland’s heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities. With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.
£18.00
Vertebrate Publishing Ltd The Outdoors Fix: Stories to inspire you to make the outdoors a bigger part of your life
Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
£18.00
Vertebrate Publishing Ltd Gravel Rides Lake District
Gravel Rides Lake District by Andrew Barlow features 15 of the best gravel bike rides in the stunning Lake District National Park, between 17 to 270km in length, suitable for all levels of gravel cyclists. This book also features industry-standard Ordnance Survey mapping, and is illustrated with action photography.
£15.95
Vertebrate Publishing Ltd Failure is an Option: On the trail of the world’s toughest mountain race
‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon’s Back Race.Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.
£12.99
Vertebrate Publishing Ltd Where There's a Hill: One woman, 214 Lake District fells, four attempts, one record-breaking Wainwrights run
'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon’s Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.However, it was the Wainwrights Round which really captured Sabrina’s imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina’s grit and determination shone through. Where There’s a Hill is a frank and inspirational account of how one woman ran her way into the record books.
£12.99
Vertebrate Publishing Ltd More Fuel You: Understanding your body & how to fuel your adventures
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.
£14.95
Vertebrate Publishing Ltd In It for the Long Run: Breaking records and getting FKT
In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time.Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future.Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.
£12.99
Vertebrate Publishing Ltd The Farthest Shore: Seeking solitude and nature on the Cape Wrath Trail in winter
In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland’s wild mountain landscape.
£14.95
Vertebrate Publishing Ltd The Climbing Bible: Practical Exercises: Technique and strength training for climbing
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
£18.00
Vertebrate Publishing Ltd South West Mountain Biking - Quantocks, Exmoor, Dartmoor
"South West Mountain Biking - Quantocks, Exmoor, Dartmoor" - is the full second edition of the bestselling guide to the outstanding mountain biking in the south west of England. Featured are 26 of the best mountain bike rides in Dartmoor, Exmoor and the Quantock Hills, between 10km and 30km in length, suitable for all levels of mountain bikers. All route information has been thoroughly checked for this new edition to give the most up-to-date and - currently - the only comprehensive guidebook to this great area. Explore wild and epic moorland, plunge into steep and deep woodland combes, and speed along some of the best singletrack in the country: the south west has it all. As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning, all-new action photography. Researched, ridden and written by Nick Cotton, author of over 40 mountain biking and cycling guides, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. There is a detailed Appendix that provides essential information on where to eat, drink and sleep.
£14.36
Vertebrate Publishing Ltd Day Walks in Cornwall: 20 coastal & moorland routes
Day Walks in Cornwall features 20 circular routes between 7.2 and 13.7 miles (11.6km and 22km) in length, suitable for hillwalkers of all abilities. Researched and written by experienced authors Jen and Sim Benson, and covering the extremities of this stunning peninsula, the walks reach areas from Bude to the Isles of Scilly, and from Rame Head near Plymouth to Lizard Point on the southernmost tip. Taking advantage of the South West Coast Path, discover a unique view of the charming coastline at every turn in this Area of Outstanding Natural Beauty.Explore Chapel Porth caves, and countless coves, archways and waterfalls, or simply immerse yourself in a leisurely stroll along white sands and blue waters. Head for the Merry Maidens stone circle in Lamorna, examine the serpentinite rock formations at Lizard Point, watch over medieval Tintagel Castle and parade past Cromwell’s Castle. Find serenity overlooking St Enodoc’s Church or soak up the vibe of trendy fishing village St Mawes, nestled in its sheltered bay; you’ll find Cornwall has it all.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.
£13.46
Vertebrate Publishing Ltd 100 Years that Shaped the Countryside
£10.45
Vertebrate Publishing Ltd Sheffield Round Walk: A 24km/15mile scenic city walk through parks and woodland
Sheffield Round Walk is a 15-mile circular walk covering the beautiful south-west corner of the city. It reveals the stunning and varied landscapes of this part of the city, you’ll see ancient woodlands, river valleys, pretty Victorian suburbs and parkland, and you’ll glimpse the moorland above the city. Written by Sheffield local Jon Barton, the text is peppered with interesting detail about Sheffield’s industrial past, geology and the varied and surprising wildlife that can be seen on this walk. The walk starts and finishes at Hunter’s Bar Roundabout, where you can visit the lovely independent shops and cafes along Ecclesall Road and Sharrow Vale Road. From here the route goes through Endcliffe Park following the Porter Brook to Ringinglow. Next, pick up the Limb Brook, following it down to Ecclesall Woods and then on to Beauchief. Onwards through Graves Park, Meersbrook Park and passing the River Sheaf before climbing up through Nether Edge and Chelsea Park and back to the start. The walk is split into four linear sections, which vary in character from peaceful and rural to lively and urban. Each section includes plenty of ideas for places to visit on the route as well as details of local cafes and pubs.Together with stunning photography, this book features Ordnance Survey 1:25,000 maps, easy-to-follow directions, refreshment stops and places to visit on and near the route.
£8.99
Vertebrate Publishing Ltd Day Walks in Northumberland: 20 coastal & countryside routes
Day Walks in Northumberland features 20 routes between 7.6 and 14.5 miles (12.2km and 23.3km) in length, spread across the coast and the countryside of Northumberland and suitable for hillwalkers of all abilities. Researched and written by local walking guide David Wilson, this book covers the best that this varied county has to offer.Walk over sand dunes and past castles at Bamburgh and Dunstanburgh, discover the history of Roman Britain at Hadrian's Wall, explore the industrial heritage around the River South Tyne and follow the Pilgrim's Way to Lindisfarne.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.
£14.95
Vertebrate Publishing Ltd Hard Rock: Great British rock climbs from VS to E4
Hard Rock is the best of British rock climbing.Featuring over fifty crags and sixty-nine routes in England, Scotland and Wales, it epitomises all that is great about traditional climbing in Great Britain.Ken Wilson’s first edition of Hard Rock was published in 1974 and quickly established itself as the definitive representation of British rock climbing. Ken’s vision for the book’s format – part guidebook, part literary celebration and part coffee table visual showcase – is one that has been much copied but never equalled.In this new edition, editor Ian Parnell has ensured Hard Rock continues to honour Ken’s original concept, in particular keeping the route, not the climber, centre stage. While the activity of climbing has undergone myriad changes since 1974 – sticky rubber, camming devices, and the rise of sport climbing and indoor climbing walls – many climbers are still drawn to the drama and challenge of traditionally protected climbing. And this is why Hard Rock is still as relevant now as it was in 1974.Stretching across the Scottish Highlands and Islands, the Lake District, the Pennines and the Peak District, North and South Wales and down to South-West England, the routes tackle big mountain walls, gritstone outcrops and epic sea cliff adventures. Focusing on the trad connoisseur’s grade range of VS to E2, with additional routes at E3 and E4, the featured climbs are within reach of a majority of climbers. Timeless classics include The Bat on Ben Nevis, the Old Man of Hoy, the Central Buttress of Scafell, Cenotaph Corner on Dinas Cromlech in the Llanberis Pass, Vector at Tremadog, Right Unconquerable at Stanage Edge and Suicide Wall at Bosigran on the Cornish coast.Alongside many of the original essays, written by a formidable cast of climbers including Pete Crew, Ed Drummond, Royal Robbins, Chris Bonington, Hamish MacInnes and Al Alvarez, this new edition features thirteen new routes and pieces by Eleanor Fuller, Stephen Reid, Kevin Howett, David Pickford, Paul Harrison, John Lawrence Holden, Martin Moran, Paul Donnithorne and Emma Alsford. It is illustrated with all-new colour photography throughout.Hard Rock’s timeless collection is sure to inspire for generations to come.
£35.96
Vertebrate Publishing Ltd Arrowhead: An ancient Viking curse has risen
When a playground scrap becomes a fight to the death, and an ancient curse is awakened, Jack, Skuli and Emma must uncover the arrowhead’s secrets – before a terrible evil is unleashed.Award-winning children’s author Ruth Eastham weaves twists, turns and adventures into the rollercoaster ride that is Arrowhead: aspects of Norse mythology, the importance of friendship and teamwork, race-against-the-clock tension, and terror as the world as you know it is turned upside down. Follow the three friends on their mission to save the world from an evil curse, as you are drawn into an emotional and thrilling journey – one not to be missed.
£7.46
Vertebrate Publishing Ltd Here be Wizards: The Snowdonia Chronicles: Book Three
Ellie’s dreams of being with Henry, her ONE TRUE LOVE, are not going to happen. Not while Henry is trapped under a mountain BATTLING with his arch-enemy, the EVIL WHITE DRAGON.But when FLAMES from the FAE LANDS of Annwyn incinerate Snowdon, Ellie needs Henry to stop the fire spreading and that means defeating the White Dragon ONCE AND FOR ALL.With her best friends, dependable George and embarrassing/brave Rhi, Ellie sets out to locate a MAGICAL SWORD, find a WIZARD who can slay a dragon and finally FREE Henry.As WILDFIRE sweeps through the mountains, Ellie and her friends have little time to journey into the LETHAL REALM of the Fae Lands and SAVE their beloved SNOWDONIA.Here be Wizards is the tremendous climax to the Snowdonia Chronicles trilogy by award-winning author Sarah Mussi.
£8.22
Vertebrate Publishing Ltd The Water Vole: The Story of One of Britain's Most Endangered Mammals
The water vole is one of Britain's most endangered mammals. A native of the British Isles, and popularised in modern culture as 'Ratty' in Kenneth Grahame's The Wind in the Willows, the water vole is a cherished resident of our rivers, canals, streams and ponds. But this once ever-present mammal, like so many others, is now in danger - during the 1990s Britain's water vole population declined by over 80 per cent, and it is now fully protected by law in England and Wales. In The Water Vole, Christine Gregory, author of Brown Hares in the Derbyshire Dales and A River in Time, tells the story of the water vole, past, present and future, principally through its history in the waterways of Derbyshire. Having spent several years studying Derbyshire's water vole population and habitats, and capturing their behaviour intimately through her photography, Christine has developed a relationship with many of the custodians of the county's waterways, who are vital to the survival of the water vole. Decades of painstaking research into the decline of the water vole and the visionary work of conservationists give much cause for hope. Respecting our countryside and wild places and rebuilding the health of our rivers is key: we all have a role to play in the water vole's future.
£15.29
Vertebrate Publishing Ltd Scotland Mountain Biking: Wild Trails Vol.2
Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland. Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association.Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.
£15.95
Vertebrate Publishing Ltd Brown Hares in the Derbyshire Dales: The Story of One of the Peak District's Most Enigmatic Mammals
Brown Hares in the Derbyshire Dales is a written and photographic celebration of one of the Peak District’s most secretive and enigmatic animals. Meticulously researched and beautifully illustrated with over 100 colour photographs, this book gives a unique insight into the life, habitat and history of a much loved, yet threatened, species.First published in 2010 to coincide with the International Year of Biodiversity, this new edition – with more than 60 new photos – is intended to raise awareness of the brown hare (Lepus europaeus), which is now extinct in parts of Britain and listed as a priority species in the UK Biodiversity Action Plan.The book is split into two sections; the first describes the brown hare, what differentiates them from rabbits and other hares, their breeding patterns, courtship, boxing, their remarkable speed and agility, their habitat, what they eat, and their history in the UK and the Derbyshire Dales. There are also tips on where and how to see hares in the wild.The second section, biodiversity, sets the hare in the context of the rapid and extensive loss of their preferred natural habitat, primarily wildflower meadows and traditional grasslands, now almost eradicated by intensive farming systems in some areas. Balanced yet thought-provoking reflections on these modern farming methods are supplemented by accounts from local farmers, including Lord Edward Manners of Haddon Hall, interviewed especially for the book by the author.From local author and photographer Christine Gregory, Brown Hares in the Derbyshire Dales is an enlightening and captivating portrait of a beautiful British mammal.
£15.29
Vertebrate Publishing Ltd Deep Play: Climbing the world's most dangerous routes
WINNER: Boardman Tasker Prize for Mountain Literature 1997Paul Pritchard's Deep Play is a unique, stylish and timeless commentary reflecting the pressures and rewards of climbing some of the world's hardest and most challenging rock climbs.Pritchard started climbing in Lancashire before moving to join the vibrant Llanberis scene of the mid-1980s, at a time when the adventurous development of the Dinorwig slate quarries was in full swing. Many of the new slate routes were notable for their fierce technical difficulty and sparse protection, and Pritchard took a full part in this arcane sub-culture of climbing and at the same time deployed his skills on the Anglesey sea cliffs to produce a clutch of equally demanding wall climbs.Born with an adventurous soul, it was not long before Pritchard and his friends were planning exotic trips. In 1987, paired with Johnny Dawes, Pritchard made an epoch-making visit to Scotland's Sron Ulladale to free its famous aid route, The Scoop. Pritchard and Dawes, with no previous high altitude experience, then attempted the Catalan Pillar of Bhagirathi III in the Garhwal Himalaya in India, a precocious first expedition prematurely curtailed when Pritchard was hit by stonefall at the foot of the face. In 1992, Pritchard and Noel Craine teamed up with the alpinists Sean Smith and Simon Yates to climb a big wall route on the East Face of the Central Tower of Paine, Patagonia. Pritchard followed this with an equally fine first ascent of the West Face of Mount Asgard on Baffin Island.Other trips – to Yosemite, Pakistan and Nepal as well as returns to Patagonia – resulted in a clutch of notable repeats, first ascents and some failures. The failure list also included two life-threatening falls (one on Gogarth, the other on Creag Meaghaidh), which prompted the author into thought-provoking personal re-assessments, in advance of his later near-terminal accident on The Totem Pole in Tasmania.A penetrating view of the adventures and preoccupations of a contemporary player, Deep Play stands alone as a unique first-hand account of what many consider to be the last great era in British climbing.
£12.99
Vertebrate Publishing Ltd Mountain Walks Yr WyddfaSnowdon
Mountain Walks Yr Wyddfa/Snowdon by Kate Worthington is a guide to walking routes to the summit of Yr Wyddfa in Eryri (Snowdonia). Alongside the summit routes, there are also easier alternatives for bad weather days and those new to mountain walking. Features Ordnance Survey 1:25,000 maps and downloadable GPX files.
£14.95
Vertebrate Publishing Ltd Mont Blanc Lines: Stories and photos celebrating the finest climbing and skiing lines of the Mont Blanc massif
In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of all the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc itself, also featured are other Alpine icons, including the north faces of the Grandes Jorasses and the Droites, the Aiguille du Midi, and the Grand Capucin.Whether on the ground in crampons or on skis, or in the air by ultralight or paraglider, he has captured the majesty of the range so that he can tell the story of these classic lines and present them to us in the most stunning way possible.Mont Blanc Lines features images taken during over a decade of mountaineering while Alex worked as a professional photographer based in Chamonix. Alex Buisse’s story of these iconic mountain faces is mixed with the stories of climbers who have experienced great moments there. As a bonus feature, also included are the legendary faces of the Matterhorn and the Eiger North Face in Switzerland.
£36.00
Vertebrate Publishing Ltd Extreme Lakeland: A photographic journey through Lake District adventure sports
Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.
£22.50
Vertebrate Publishing Ltd 1001 Outdoor Swimming Tips: Environmental, safety, training and gear advice for cold-water, open-water and wild swimmers
1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you’re planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you’ll need, training and how to get that perfect underwater photo. Whether you’re a wild swimming novice or have plenty of experience in water, Calum’s entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.
£22.50