Search results for ""seal press""

Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham.What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves - for the benefit of themselves and others. Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite - and weapons against it - Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.

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We Don't Need Another Wave is a critique of the ways in which feminism is discussed in the mainstream media. Today's young feminists are wary of being labeled. They are media-savvy, hyper-aware of being categorized and marginalized, and are here to tell the world that feminists are feminists , diverse in age and experience , and that it's time to drop the labels in favour of proactive agendas and united goals.Topics that matter to young feminists range from lighter issues, such as DIY culture and craftivism, to heavy-hitting issues that feminists have struggled with for generations, including abuse, rape, shame, and self-hatred. The young writers in this collection band together under the banner of feminism to share the message that the F-word is a good thing, and that feminists are breaking new ground while still valuing the traditions and achievements of their sisters and foremothers. We Don't Need Another Wave brings a message of unity and a message to get beyond subcategorizing a movement that needs cohesiveness and strives on strength in numbers.

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With the constant connectivity of today's world, it's never been easier to meet people and make new friends,but it's never been harder to form meaningful friend ships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls frientimacy." Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don't Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren't instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends it's a blueprint for turning simple friendships into true bonds,and for the meaningful and satisfying relationships that come with them.

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From two leading, agenda-setting feminist editors, Believe Me brings readers into the current landscape of the anti-sexual violence movement--and outlines how believing women is the critical foundation for future progress. Essays include Jessica Valenti writing about how a woman's word has never been enough in our country, giving context to the question of why we don't believe women. Jaclyn Friedman draws that idea out further, articulating why it matters that women are believed about sexual violence - because doing so finally grants us bodily sovereignty, impacting whether we can be trusted about pain, about pleasure, about reproduction and beyond. Other top-tier contributors touch on: how race and class impact which kinds of women are believed; the ways that women's behaviour (what they wear, what they were drinking) trumps their testimony and words; how believing white women has harmed communities of colour; visions of masculinity that aren't dependent on undermining women. Part taking stock of recent feminist movements, part visions for a way forward, Believe Me has the potential to spark real change and to appeal to the countless men and women who have been engaging with #metoo and looking to feminist leadership for next steps.

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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

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Today, OPI is known as a global beauty icon, famous for its trend-setting colors, unforgettable shade names, and celebrity collaborations with the biggest stars from film, television, music, and sports. But behind all the glamour is the little-known tale of OPI's unlikely origins-an intimate and inspiring story of a timid schoolgirl who arrives in this country with little money and no English and becomes the business leader and industry game-changer known worldwide as "Suzi, the First Lady of Nails."In I'm Not Really a Waitress--titled after OPI's top-selling nail color--Suzi reveals the events that led her family to flee Communist Hungary and eventually come to New York City in pursuit of the American dream. She shares how those early experiences gave rise to OPI's revolutionary vision of freedom and empowerment, and how Suzi transformed an industry by celebrating the power of color-and of women themselves.

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Thoroughly updated and expanded, the second edition of A History of U.S. Feminisms is an introductory text that will be used as supplementary material for first-year women's studies students or as a brush-up text for more advanced students. Covering the first, second, and third waves of feminism, A History of U.S. Feminisms will provide historical context of all the major events and figures from the late nineteenth century through today. The chapters cover: first-wave feminism, a period of feminist activity during the nineteenth and early twentieth centuries which focused primarily on gaining women's suffrage second-wave feminism, which started in the '60s and lasted through the '80s and emphasized the connection between the personal and the political and third-wave feminism, which started in the early '90s and is best exemplified by its focus on diversity and intersectionality, queer theory, and sex-positivity.

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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate,inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You , author Rosie Molinary,in no uncertain terms,encourages women, whatever their size, shape, and colour, to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life,teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times.

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In just one generation, age-old ideas about women have been swept aside ...but what does that have to do with men? Authors Michael Kaufman and Michael Kimmel, two of the world's leading male advocates of gender equality, believe it has everything to do with them,and that it's crucial to educate men about feminism in order for them to fully understand just how important and positive these changes have been for them.Kaufman and Kimmel address these issues in The Guy's Guide to Feminism. Hip and accessible, it contains nearly a hundred entries,from Autonomy" to Zero Tolerance",written in varying tones (humorous, satirical, irreverent, thoughtful, and serious) and in many forms ( top ten" lists, comics, interviews, mini-stories, and more). Each topic celebrates the ongoing gains that are improving the lives of women and girls,and what that really means for men.Informal and fun yet substantive and intelligent, The Guy's Guide to Feminism illustrates how understanding and supporting feminism can help men live richer, fuller, and happier lives.

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The rage of women is at a high: sparked by the Women's March of early 2017, stoked by countless policies of the Trump administration, and finally reaching incineration levels over the confirmation of Brett Kavanaugh in October 2018. But this issue isn't just timely--there's depth to the idea of women's rage: who gets to be angry (white women, black women, young women)? How do women express their anger? And what will they do with it as a collective? In Burn It Down, a diverse group of women authors explore what rage means to them--from the personal to the systemic, the unackowledged to the public, and more. One woman describes a complicated rage at one's own body--for being ill with no explanation--while another writes of the rage she inherits from her father. One Pakistani-American contributor says, "to openly express my anger would be too American," and explains why. Edited by Lilly Dancyger, a Catapult editor and writing instructor, Burn It Down is an anthology that offers literary catharsis and narrative variety to the many readers who have propelled Rebecca Traiser's Good and Mad to the NYT bestseller list.

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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

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Unenthused by a white wedding gown and bored by the hoopla of the Hollywood-style reception, Ariel Meadow Stallings found herself absolutely exhausted by--and horribly distanced from--the nuances of traditional nuptials. So, she chose the aisle less-traveled for her own wedding day.In this newly updated edition of Offbeat Bride, Stallings humorously recounts the story of the original offbeat wedding--hers--and shares anecdotes and advice from dozens of other nontraditional couples. She provides plenty of insider tips for avoiding extra costs and cumbersome obligations, along with a clever planner to help you create your own special day. Both practical and enjoyable, Offbeat Bride validates choosing the funky, different, and offbeat over the traditional, and leads couples through the planning process--from unique ideas on how to announce the engagement all the way to answering the question, "So, how's married life?" Stallings is the ultimate guide to the alternative wedding of your dreams, encouraging every bride and groom to create their own distinctive celebrations of partnership and love.

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To anyone who is not a new mother, babyhood may seem like a nanosecond long--a quick blip on the radar of life. But to a new mother, it feels never-ending. A child is born, a thunderstorm comes barreling in, and the idea of buckling down to raise said baby seems like an eternity--and feels totally impossible. How will I ever make it through? This is especially true for women today, who are raised to foster strong personal and professional identities. Becoming a mother is a complete restructuring of one's life, and there's a necessary psychic reckoning that gets buried under dirty diapers and lost amid the nipple shields and mashed peas.Loaded with unfettered support from a mom who has been through it, You Are a F*cking Awesome Mom offers a welcome acknowledgement that motherhood is a mind f*ck--and that women deserve more than trite oversimplifying and sugarcoating about the miracles of child-rearing. It is not a parenting book, it's a mama book, one with an irresistible, irreverent voice, sharp insight, and some welcome doses of "truth salad," plus a few experts thrown in for good measure. It's You Are a Badass for new mothers, and a long-awaited life raft for all the mothers drowning in maternal confusion and terror.

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The statistics are staggering. One in four girls will experience sexual abuse by the time she is sixteen, and 48 percent of all rapes involve a young woman under the age of eighteen. It's not surprising then, that in a society where sexual abuse of young women is rampant, many women never share their stories. They remain hidden and invisible.In her pioneering work with young survivors through the last thirty years, Dr. Patti Feuereisen has helped teen girls and young women to find their voices, begin healing, and become visible.In this revised third edition, Dr. Patti's gentle guidance and the girls' powerful stories continue to create an encouraging message: Remarkable healing is possible if girls learn to share their stories in their teens and early twenties. With a new introduction, new chapters, and updated resources, this new edition of Invisible Girls has even more to offer girls, young women, and those who care about them.

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Millions of women in our country experience some mix of low desire, absent pleasure, tanking lust and elusive orgasms. It's just stress, motherhood, anxiety, poor body image, or plain old boring monogamy though, right? Wife loses interest, husband is left cold for too long-these and similar narratives have been accepted as the norm. With The Pleasure Gap, Katherine Rowland aims to dismantle such claims once and for all. Women aren't less sexual than men, she asserts, for one and they're certainly not predetermined to lose sexual drive as they age. And, in fascinating new accounts featured by Rowland, a growing number of women are taking steps to reignite their sexuality. Through rich narrative accounts of dozens of women and sexual health professionals, science journalism, social criticism and compelling profiles of women from all walks of life, Rowland argues that the pleasure gap is neither medical malady nor psychological condition but rather a result of our culture's troubled relationship with women's sexual expression and pleasure.

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Stay-at-home dad and journalist Mike Adamick jumps into the feminist-parenting fray with a book designed to help dads understand the dynamics behind sexist micro-messages our daughters experience every day, so they can combat them in daily life. Addressing a wide range of challenges facing dads who want to raise empowered girls, Raising Empowered Daughterscovers all the angles and issues dads need to know so they can better understand society's subtle silencing of girls, and their own role in the gender imbalance that kids all experience.Taking readers into the home, the schools, and through the public influences of pop culture and media, Adamick shows dads exactly where their daughters are being undermined by male-dominated traditions and standards. Armed with this awareness, he gives dads practical actions they can take to infuse their daughters with the confidence and role models they need to avoid the traps of patriarchy.

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From Black Lives Matter to the ongoingWomen's Marches, we have had some powerful moments over the last decade that have galvanized and created new, but brief, feelings of community. Many of us, however, haven't figured out how to spark that feeling on our own, or how to build off or sustain those moments. Many of us are longing for a kind of sugar-borrowing and stoop-sitting closeness we imagine existed in the 50s. Maybe we even grew up in that environment, but we moved away from home for love, work, or adventure and we don't know how to recreate it in a new place. What so many of us are missing is the closeness that connects us and make us feel like we belong to a community.In How We Show Up, community visionary Mia Birdsong delivers a modern, timely understanding of what true, authentic family and community can look like--outside of the 2-parent, 2.5 kids norm we all have in our heads. Today we have more single parents, couples who raise children outside of marriage, and more people growing older alone. Tackling topics like creating safe spaces, creativity in community, raising children in community, and more, How We Show Up is the antidote to the social fractures we face in our nation today. By sharing stories and actionable advice, and taking cues from marginalized communities--people of color, women, LGBTQ--Mia Birdsong offers us the blueprint we need to build true community wherever we are.

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Bonnie Rough was a new mother grappling with many typical concerns of raising a daughter: how to inspire her to push past stereotypes, how to teach her to have a healthy attitude towards her body and her sexuality. Then her husband's job relocated the family to Amsterdam, where Rough quickly witnessed the free, uninhibited, and egalitarian sexual attitudes of the Dutch--where nudity isn't frowned upon and parents hope their children have favorable sexual experiences more than fearing their activity. In Better Than Birds and Bees, Rough describes how to implement the easygoing, surprisingly low-risk European attitude, reflecting on her experiences with her daughters. With careful research and anecdotal discoveries, Rough outlines ways for American parents to navigate a culture with dismally little formal sexual education, showing how creating healthy sexual attitudes reverberates with every aspect of society, shaping not only childhood experiences but gender misconceptions and inequality through adulthood.

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In Girl Talk, New York Times science reporter Jacqueline Mroz takes on the science of female friendship--a phenomenon that's as culturally powerful as it is individually mysterious. She examines friendship from a range of angles, from the historical to the experiential, with a scientific analysis that reveals new truths about what leads us to connect and build alliances, and then "break up" when a friendship no longer serves us. Mroz takes a new look at how friendship has evolved throughout history, showing how friends tend to share more genetic commonalities than strangers, and that the more friends we have, the more empathy and pleasure chemicals are present in our brains. Scientists have also reported that friendship directly influences health and longevity; women with solid, supportive friendships experience fewer "fight or flight" impulses and stronger heart function, and women without friendships tend to develop medical challenges on par with those associated with smoking and excessive body weight. With intimate reporting and insightful analysis, Mroz reveals new awareness about the impact of women's friendships, and how they shape our culture at large.

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Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have to be skinny white women in fancy Lululemon gear, Valerie-size 22, mixed race, and tattooed-offers readers all of the inspiration and guidance they need to become yogis at any size.Yoga has long been one of the most popular fitness trends in the U.S., and the body positivity community is now bigger than ever. The success of TLC's My Big Fat Fabulous Life and model Tess Holliday prove that there's a growing audience of women longing to see themselves represented on the screen and in the pages of books. Big Gal Yoga is perfect for everyone, from yoga novices to more experienced yogis. And while Valerie provides plenty of tips for plus-size yogis, anyone can follow her yoga instruction. Her message of body positivity is also a universal one-no matter the insecurity, Valerie's honest advice and encouragement can help anyone find self-love through yoga.

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When Jen Welter became a linebackers coach for the Arizona Cardinals in 2015, she was the first woman to ever break the glass sideline of the NFL, but it wasn't her first time pioneering as a woman in football: Welter was also the first woman to play running back in a men's professional football league. In Play Big, Welter reveals the grit and determination that it took to be a trailblazer in one of the country's toughest boys' clubs. With reliability and encouragement, Play Big lays out how she handled the unique pressure of being the only woman in a notoriously sexist environment. By detailing her own strategies for succeeding despite the odds, Welter gives readers the tools they need to do the same, whatever their own obstacles might be.Drawing on a move that garnered attention during her time with the Cardinals--writing personal motivational notes for each of her linebackers the night before a game--Welter translates simple but effective tips for perseverance and toughness in Play Big.

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Cocktail marketers and male bartenders like to tell women what we want to drink,and it's usually fruity, frilly, fancy, and pink. In Drink Like a Woman, Jeanette Hurt shakes up barroom expectations, stirs up some new ideas, and pours a lively collection of feminist cocktails that are just as varied, flavorful, and strong as women are.Sharing basic techniques, cocktail classics, hangover cures, drinking games, and more, this spirited guide takes the misogyny out of mixology by offering fun and functional tips for the at-home barista who doesn't need a man to mix it up. She also exposes the surprisingly sexist history of cocktail culture, and offers more than 50 recipes, crafted by top women bartenders around the country, including:Anarchy AmarettoBloody Mary RichardsNelly Bly-TaiThe LBD (The Little Black Dress)Ruth's Pink TabooWoManhattanZeldatiniThe Suffragette SourRide, Sally RideCurie RoyaleWith feisty illustrations and original recipes that call for a generous splash of female empowerment, Drink Like a Woman is sure to subvert the patriarchy, one drink at a time.

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"A boldly beautiful page-turner about loving and losing someone with mental illness. I'll be recommending this absorbing memoir for years to come." ,Cheryl Strayed, best-selling author of Wild Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant and passionate partner was dead within six weeks of a diagnosis of bipolar disorder, leaving his young daughter and wife without so much as a note to explain his actions, a plan to help them recover from their profound grief, or a solution for the hundreds of thousands of dollars in debt that they would inherit from him. All the Things We Never Knew takes readers on a breathtaking journey from David and Sheila's romance through the last three months of their life together and into the year after his death. It details their unsettling spiral from ordinary life into the world of mental illness, examines the fragile line between reality and madness, and reveals the true power of love and forgiveness.

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The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often- through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it's not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

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Change looms in Havana, Cuba's capital, a city electric with uncertainty yet cloaked in cliché, 90 miles from U.S. shores and off-limits to most Americans. Journalist Julia Cooke, who lived there at intervals over a period of five years, discovered a dynamic scene: baby-faced anarchists with Mohawks gelled with laundry soap, whiskey-drinking children of the elite, Santería trainees, pregnant prostitutes, university graduates planning to leave for the first country that will give them a visa. This last generation of Cubans raised under Fidel Castro animate life in a waning era of political stagnation as the rest of the world beckons: waiting out storms at rummy hurricane parties and attending raucous drag cabarets, planning ascendant music careers and black-market business ventures, trying to reconcile the undefined future with the urgent today.Eye-opening and politically prescient, The Other Side of Paradise offers a deep new understanding of a place that has so confounded and intrigued us.

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The United States is obsessed with virginity , from the media to schools to government agencies. In The Purity Myth, Jessica Valenti argues that the country's intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes , ranging from abstinence-only curriculum to "Girls Gone Wild" infomercials , place a young woman's worth entirely on her sexuality. Morals are therefore linked purely to sexual behaviour, rather than values like honesty, kindness, and altruism. Valenti sheds light on the value , and hypocrisy , around the notion that girls remain virgins until they're married by putting into context the historical question of purity, modern abstinence-only education, pornography, and public punishments for those who dare to have sex. The Purity Myth presents a revolutionary argument that girls and women are overly valued for their sexuality, as well as solutions for a future without a damaging emphasis on virginity.

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In this new, expanded edition of the acclaimed collection, writers and activists such as Rebecca Walker, Nomy Lamm, and Inga Muscio are joined by Lisa Miya-Jervis, publisher of Bitch Alison Crews, editor of Girl-Mom and Daisy Hernandez of Ms. Together, they cover a wide range of topics, from blending careers and feminist politics to the intersection of traditional culture and third-wave sensibilities.

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One woman's story of rebuilding life after heroin addiction, from homeless junkie to mother and addiction specialist, and a powerful perspective on the difficulties of recovery

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The Rolling Stones have long been considered one of the greatest rock-and-roll bands of all time. At the forefront of the British Invasion and heading up the counterculture movement of the 1960s, the Stones' innovative music and iconic performances defined a generation, and fifty years later, they're still performing to sold-out stadiums around the globe. Yet, as the saying goes, behind every great man is a greater woman, and behind these larger-than-life rockstars were four incredible women whose stories have yet to be fully unpacked. . . until now.In Parachute Women, Elizabeth Winder introduces us to the four women who inspired, styled, wrote for, remixed, and ultimately helped create the legend of the Rolling Stones. Anita Pallenberg, Marianne Faithfull, Marsha Hunt, and Bianca Jagger put the glimmer in the Glimmer Twins and taught a group of straight-laced boys to be bad. They opened the doors to subterranean art and alternative lifestyles, turned them on to Russian literature, occult practices, and LSD. They connected them to cutting edge directors and writers, won them roles in art house films that renewed their appeal. They often acted as unpaid stylists, providing provocative looks from their personal wardrobes. They remixed tracks for chart-topping albums, and sometimes even wrote the actual songs. More hip to the times than the rockers themselves, they consciously (and unconsciously) kept the band current--and confident--with that mythic lasting power they still have today.Lush in detail and insight, and long overdue, Parachute Women is a group portrait of the four audacious women who transformed the Stones into international stars, but who were themselves marginalized by the male-dominated rock world of the late '60s and early '70s. Written in the tradition of Sheila Weller's Girls Like Us, it's a story of lust and rivalries, friendships and betrayals, hope and degradation, and the birth of rock and roll.

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Mothers aren't supposed to be angry. Still, Minna Dubin was an angry mum: exhausted by the gruelling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband.When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mum Rage is Dubin's ground-breaking work of reportage about an unspoken crisis of anger sweeping the country-and the world. She finds that while a specific instance of rage might be triggered by something as simple as a child who won't tie her shoes, the roots of the anger go far deeper, from the unequal burden of childcare shouldered by mums to the flattening of women's identities once they have kids. Drawing on insights from mums across the spectrum of race, sexual orientation, and class, she offers practical tools to help readers disarm their rage in the moment, while never losing sight of the broader social change we need to stop raging for good.

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The most important self-help book on ending domestic violence, with over 170,000 copies sold.

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In her decades of practice and academic research, Dr. Christa Santangelo, a psychologist and assistant clinical professor at the University of California-San Francisco, has seen many relationships devastated by the emotional hurricane that teenagers can inflict on a family. Yet Dr. Santangelo also understands how that conflict can be resolved and a new way forward mapped together between parents and teen. In A New Theory of Teenagers, she gives parents the advice, tips, support, and big-picture overview needed to see the teen years as an opportunities for growth and positive relationship changes. With counterintuitive steps (such as "Endure Emotions"), she offers hope and empowerment. Dr. Santangelo asserts that parents have a far greater impact on conflict with their teen than they may realize, metaphorically handing parents back the power to shift the situation to harmony. And, Dr. Santangelo does it with a fresh and multi-dimensional approach to the parent-teen relationship by integrating conventional psychology with alternative methods including yoga and meditation-intended to work on building trust, sitting with and understanding emotions, and seeing room for positivity in the midst of it all.

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Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the personal power tools they are meant to be. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic feminists like Samantha Bee, Sheryl Sandberg, and Misty Copeland. Then they offer a set of feminine principles that challenge an unfair perceptions of feminine traits, and provide women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, like:Take things hard. Women feel things deeply, especially the hard stuff.Enjoy glamour. Peacocks' garish coloring is part of their survival strategy. Chit-chat. Women have been derogated for "gossip" for centuries. What others call gossip, we call social connection.Emote. Express yourself with signs of enthusiasm, affection, and warmth.Embrace your domestic side. Don't be ashamed to be cultivate the beauty of your home.With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and give her the tools to accept and embrace her own authentic nature.

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Read any history of New York City and you will read about men. You will read about men who were political leaders and men who were activists and cultural tastemakers. These men have been lauded for generations for creating the most exciting and influential city in the world. But that's not the whole story. The Women Who Made New York reveals the untold stories of the phenomenal women who made New York City the cultural epicentre of the world. Many were revolutionaries and activists, like Zora Neale Hurston and Audre Lorde. Others were icons and iconoclasts, like Fran Lebowitz and Grace Jones. There were also women who led quieter private lives but were just as influential, such as Emily Warren Roebling, who completed the construction of the Brooklyn Bridge when her engineer husband became too ill to work.Paired with striking, contemporary illustrations by artist Hallie Heald, The Women Who Made New York offers a visual sensation,one that reinvigorates not just New York City's history but its very identity.

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Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

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In this empowering, accessible guide, Jaclyn Friedman,co-editor of Yes Means Yes ,gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. Friedman decries the hypocrisy and mixed messages of our culture (we're failures if we don't act sexy, but we're sluts if we actually pursue sex we need to be protected from rapists lurking in bushes, but deserve whatever we get" if we have a drink at a party and wear a skirt), and encourages readers to separate fear from fact, decode the damaging messages all around them, and discover a healthy personal sexuality.Educational and interactive, What You Really Really Want includes revealing quizzes, creative exercises, and reality-based advice about sex and sexuality today. With Friedman's informed advice to guide them, readers will build new skills for safely expressing their sexuality with lovers and explore effective ways to talk about tricky issues with family and friends,and learn how to make the world a little safer for everyone else's sexuality along the way.

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Joan Price is talking out loud about later-life sexuality. With a foreword by Betty Dodson, Naked at Our Age candidly addresses senior sexuality in all its colours,the challenges, disappointments, and surprises, as well as the delights and the love stories. Naked at Our Age gives people over fifty a voice to tell stories of their past and present sex lives, ask questions, and get straightforward advice and information from experts. No topic is off-limits.In Naked at Our Age , women and men,coupled and single, straight and gay,talk candidly about how their sex lives and relationships have changed with age, and about how they see themselves, their partners, or their single life. Many are having unsatisfying sex, or no sex at all, and are seeking advice. Price presents their personal stories, and follows up with tips from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts. Named "Outstanding self-help Book" of 2012 by the American Society of Journalists and Authors and winner of the 2012 Book Award from the American Association of Sexuality Educators, Counselors, and Therapists, Naked at Our Age is an entertaining and indispensable guide to handling and understanding the issues of senior sex and relationships.

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Nobody Passes is a collection of essays that confronts and challenges the very notion of belonging. By examining the perilous intersections of identity, categorization, and community, contributors challenge societal mores and countercultural norms. Nobody Passes explores and critiques the various systems of power seen (or not seen) in the act of passing." In a pass-fail situation, standards for acceptance may vary, but somebody always gets trampled on. This anthology seeks to eliminate the pressure to pass and thereby unearth the delicious and devastating opportunities for transformation that might create.Mattilda, aka Matt Bernstein Sycamore, has a history of editing anthologies based on brazen nonconformity and gender defiance. Mattilda sets out to ask the question, What lies are people forced to tell in order to gain acceptance as'real'." The answers are as varied as the life experiences of the writers who tackle this urgent and essential topic.

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Raised in a small town in Georgia with no money or connections, Pat Mitchell challenged expectations to become one of media's most admired leaders-the first woman president of PBS and CNN productions, an award-winning film and TV producer, and the co-founder and curator of TEDWomen.

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Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.Among the many Things No One Will Tell Fat Girls that you don't want to miss:1. It's Possible to Love Your Body (Today. Now.)2. You Can Train Your Brain to Play Nice3. Your Weight Is Not a Reflection Of Your Worth4. Changing Your Tumblr Feed Will Change Your Life5. Salad Will Not Get You to Heaven6. Cheesecake Will Not Send You to HellIf you're a person with a body, this book is for you.

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