Search results for ""joe wicks""

70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'One easy shop and a week of speedy suppers.' The Times'The idea is simple: present a shopping list of goods and you then rustle up meals for the next seven days, saving time, food and money.' Balance Magazine'The food Ian cooks is always so simple, healthy and tasty.' Joe Wicks'Realistically achievable, not requiring unfeasible amounts of ingredients, skill or time,' Men's HealthSay goodbye to multiple trips to the supermarket and to wasted food at the end of the week. The 7-Day Basket is the cookbook you have always wanted. Each chapter starts with a shopping list for the week ahead, followed by seven varied dinners to see you through the week. No more wandering aimlessly round the supermarket wondering what to cook for dinner, this book plans your week ahead, and will have you doing your food shopping in no time. With 10 chapters in the book, Ian does the hard work for you, so all you need to do is shop, cook and enjoy. The secret is all in the planning and Ian's concept means you end up with very little waste as many of the ingredients in the recipes overlap. 1 shopping basket + 1 week = 7 dinners. Each recipe serves two people but simply halve the ingredients if you're eating on your own, or double them if you are a family of four. This will quickly become your go-to recipe book and with your weekly meal-planning sorted you'll no longer be faced with the dilemma of 'what shall we have for dinner tonight?'Example basket:Monday: Sweet Potato Gnocchi with Popped TomatoesTuesday: Middle Eastern Lamb with Toasted Breads & Sage Parmesan OilWednesday: Spaghetti Alla NormaThursday: Tomato Feta Salad with Toasted Pistachio, Apple & PomegranateFriday: Spicy Sesame Sea Bass NoodlesSaturday: Mexican Smoked Chicken Burger, Avocado & Sweet Potato CrispsSunday: Bombay Chicken & Hasselback Potato Bake

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The inspirational autobiography of Britain’s beloved astronaut Tim Peake, the #1 bestselling author of Hello, is this Planet Earth? and Ask an AstronautAs heard on BBC Radio 4 Desert Island Discs__________________'What surprised me was how entirely serene I felt. I was weightless, no forces exerting themselves on my body. To my left was the Space Station. Below me, gradually going into shadow, was the Earth. And over my right shoulder was the universe.'In fascinating and personal detail, and drawing on exclusive diaries and audio recordings from his mission, astronaut Tim Peake takes readers closer than ever before to experience what life in space is really like: the sights, the smells, the fear, the sacrifice, the exhilaration and the deep and abiding wonder of the view.Warm, inspiring and often funny, Tim also charts his surprising road to becoming an astronaut, from a shy and unassuming boy from Chichester who had a passion for flight, to a young British Army officer, Apache helicopter pilot, flight instructor and test pilot who served around the world. Tim's extensive eighteen-year career in the Army included the command of a platoon of soldiers in Northern Ireland during the Troubles, deployment in Bosnia, and operations in Afghanistan.Full of life lessons for readers of all ages, Limitless is the story of how ordinary can become extraordinary.__________________'For someone who has literally been out of this world Tim's an incredibly down to earth guy and I think you'll be amazed at some of the things he has done ... it's so inspiring to know that even going into space didn't change him as much as being a parent did.' JOE WICKS'Tim is one of our nation's good guys - and his story is a testament to his courage, kindness and a never-give-up spirit.' BEAR GRYLLS'Full of courage, camaraderie and daring escapades, this reads like a Boys' Own adventure' MIRROR'A fantastic book' PIERS MORGAN'Fasten your seatbelt for an exhilarating read ... His accounts of blasting into orbit at 25 times the speed of sound and floating, weightless, around the space station are enthralling.' EXPRESSBestseller in the UK, Sunday Times, October 2020

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"For all those finding it difficult: the sun will shine on you again and the clouds will go away. Remember that tomorrow will be a good day."Captain Sir Tom Moore captured the hearts of a nation, as he walked 100 laps of his garden to raise money for the NHS. Captain Sir Tom wished to celebrate many other inspirational stories from this uncertain time, and with his blessing, these one hundred stories make a book of hope for the future. This is a book of gratitude for his inspiration, and a celebration of incredible everyday heroes from across the UK.These beautifully illustrated true stories of everyday heroes across the nation is introduced by Captain Sir Tom Moore's daughter, Hannah Ingram-Moore. During the pandemic we have found hope in unexpected places, and these one hundred stories of hope - written by Paralympian Danielle Brown MBE - show just how extraordinarily we can work together. We feature well-known stories such as Joe Wicks' family workouts, as well as equally astonishing stories of everyday heroes, such as dancing binmen and fancy-dress postal workers, who brought joy to their neighbourhoods.These are stories of courage and community, of everyday kindness and perseverance. From the scientists racing to find a vaccine, to frontline workers putting themselves at risk, from clapping together to celebrate keyworkers, to breathing cleaner air, discover one hundred hopeful stories from an uncertain time. With lively and engaging illustrations, these are stories that will help you hope that tomorrow will be a good day.Because hope starts with one small step . . .Inspired by, and with the blessing of, one man and his walking frame, a £1 donation will be made to The Captain Tom Foundation for all hardback print sales in the UK and Ireland. The Captain Tom Foundation was created to inspire hope where it is needed most: combating loneliness, helping those facing bereavement, and supporting hospices - and this book celebrates the spirit of this amazing achievement.Following the recent announcement that The Captain Tom Foundation is closing all payment channels whilst a Charity Commission inquiry into the Foundation remains open, from 7th July Penguin Books Limited shall hold on trust for The Captain Tom Foundation all charitable donation sums received from the sale of the hard back edition of "One Hundred Reasons to Hope" until such time as those sums can be transferred to the charity.

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The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to.As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

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