Search results for ""cicerone press""

This guidebook describes 3 Alpine treks, between 5 and 8 days long, as well as 12 full or half day hut-to-hut routes. The three treks suitable for moderately experienced trekkers, but requiring no specialist equipment, are the Tour of the Silvretta, the Prattigauer Hohenweg and the Ratikon Hohenweg, two of which can be combined to provide a fortnight of high-altitude hiking among such peaks as Piz Buin, Piz Linard, Dreilanderspitz, Schesaplana, Sulzfluh and Drusenfluh and over some classic Alpine passes. The Silvretta and Ratikon ranges straddle the borders of Switzerland, Austria and Liechtenstein. Also included are descriptions of nearby climbable peaks for those with excess energy and favourable conditions, and for those who prefer to plan their own tours a directory of all the mountain huts in the area, providing all the information you could possibly need. Written by Alpine expert Kev Reynolds, this book includes tips on gear, planning, language and further reading, to fully enjoy your time in the Alps.

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The 66 via ferrata routes in this guidebook are grouped by area - Geneva and the Northern Alps, Chambery, the Tarentaise and Maurienne valleys, Grenoble and Briancon - and run the full gamut of challenge, from very easy, protected routes suitable for children, through to extremely exposed and technical routes for experienced ferratists only. Routes are illustrated by topo diagrams on colour photographs, and simple sketch maps. Those used to the older Italian routes will find these French routes quite different, closer to scrambling or rock climbing and often seeking out the most vertigo-inducing terrain. But most routes should be within the reach of any strong hillwalker and protection is high and well maintained. Recent years have witnessed a surge in the number of via ferrata routes set up in the iconic mountains of the French Alps. With routes set on or near many classics including the massifs of Mont Blanc, the Vanoise and the Queyras, this guide shows the best of what is now available.

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A comprehensive guidebook to navigation with a map and compass. The book covers both map reading and compass use for beginners and techniques for advanced map readers looking to improve their skills. Chapters cover understanding a map, grid references, contours, taking bearings, walking with a compass, timing and pacing, what to do when you get lost and navigating abroad. Plenty of illustrative map extracts, graphics and diagrams Advanced techniques for night and poor visibility navigation Advice on GPS and digital mapping technologies

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A guidebook to the Swiss Via Alpina, a 400km (250 mile) trek east-to-west across Switzerland, from Sargans to Montreux on Lac Léman (Lake Geneva). Previously the Alpine Pass Route, the Via Alpina (VA) is a fully waymarked Swiss national trail that involves nearly 23,000m of ascent and descent over roughly 3 weeks of trekking – a serious challenge suitable for experienced trekkers. The main route is described in 19 stages of 12-29km (8-18 miles), as well as a 27km (17 mile) prologue stage from Liechtenstein and detour stages via Lenk and Gsteig. Comprehensive route description is accompanied by 1:100,000 mapping, route profiles, facilities listings and advice on safety, transport, accommodation and language. Crossing 16 Alpine passes, the VA showcases some of the Switzerland’s most breathtaking mountain landscapes, from flower-strewn meadows to snow-capped peaks including the majestic Todi, Titlis, Wetterhorn, Eiger, Jungfrau and Wildstrubel. Accommodation options range from mountain huts to hotels and inns, with camping available at licensed sites along the route.

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A guidebook to walking the 158km (100 mile) South Downs Way National Trail. The route crosses the South Downs National Park to link Eastbourne with Winchester and is an ideal option for those new to long-distance walking; it is also suitable for riders.The route is described in both directions – east to west and west to east – in 12 stages of between 6 and 19km (4–12 miles), with both footpath and bridleway options for the most easterly stage. Contains step-by-step description of the route alongside 1:50,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping with the route line Handy trek planner, route summary table and selected accommodation listings help you plan your itinerary Refreshment and accommodation information given for each route stage GPX files available to download

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A guidebook to the classic Chamonix to Zermatt trek from Mont Blanc to the Matterhorn. The 225km Walker's Haute Route through the French and Swiss Alps crosses 11 passes, gains more than 14,000m in height and is a strong contender for the title of Most Beautiful Walk in Europe. The high-level route is described in 14 day stages, with optional variants, and is suitable for walkers with a good level of fitness and some previous alpine trekking experience. Alongside clear route descriptions and mapping for each stage of the trek, there is essential practical information on travel to Chamonix and return from Zermatt, as well as advice on accommodation in alpine villages and mountain refuges, trekking safety, equipment, itinerary planning and preparation. Taking 2 weeks to complete, this challenging but rewarding trek encompasses views of the greatest collection of 4000m peaks in the Alps - Mont Blanc, the Grand Combin, Dent Blanche, Weisshorn and the Matterhorn - and visits some of the most spectacular valleys, including the Val d'Hérens, Val d'Annivers and the Mattertal.

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A guidebook to 50 day walks in Switzerland’s Bernese Oberland. Exploring the dramatic scenery of the Jungfrau region the walks are suitable for beginner and experienced walkers alike and cover Grindelwald, Wengen, Lauterbrunnen Valley and Mürren.Walks range from 5 to 23km (3–14 miles) in length and can be enjoyed in 1–10 hours. Each walk is graded to allow you to select the most suitable routes for your ability. Many also take advantage of the widespread public transport and lifts around the Bernese Oberland to provide options for walks at a higher altitude. 1:50,000 maps included for each walk GPX files available to download Highlights include Untersteinberg and Schynige Platte Detailed information on accommodation, facilities and alpine huts

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Guidebook to 50 day walks in the Dolomites, showcasing the best mountain routes in the UNESCO World Heritage Site in northeastern Italy. The Dolomites offer fantastic walking from June to September and can easily be reached from Verona, Treviso, Venice and Innsbruck. Including easy, moderate and strenuous hut-supported walks, the routes range from 2–13 miles (3–21km), each designed to fit into a single day. They centre around key bases such as Cortina d'Ampezzo, San Vito di Cadore, Sesto and Misurina. 1:50,000 maps included for each walk Advice on access, refreshments and public transport Highlights include Tri Cime di Lavaredo, Pelmo and Marmolada Listing of rifuges and accommodation providers GPX files available to download

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This comprehensive guidebook to EuroVelo route 15 offers a detailed stage-by-stage description of the 1368km route along the Rhine, one of Europe's great rivers, passing through six countries on its way from Switzerland to the North Sea. The cycling is easy, downhill and along dedicated cycle lanes, the countries visited are very cycle-friendly and the waymarking is excellent. The whole trip can be completed in two weeks by a fit cyclist. The guide includes plenty of information to help you plan your trip, with advice on travel, accommodation and facilities. The full route is presented in 27 stages of 32-68km, with step-by-step route description, 1:100,000 mapping and notes on local points of interest. A facilities table, glossary and list of useful contacts can be found in the appendices. Starting in the Swiss Alps with high mountains, deep glacial valleys and gorges, the route soon reaches Europe's third largest lake, the Bodensee, and its greatest mainland waterfall. After Basel, the Rhine becomes a broad river, now the world's busiest river trading artery. The middle Rhine, between Bingen and Koblenz, forces its way through the narrow rocky Rhine gorge, lined by romantic castles perched above Germany's finest vineyards. Finally, the river passes through low-lying Holland, famed for its many flood dykes and windmills.

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A guidebook to the Dales Way between Ilkley and Bowness-on-Windermere. Taking in the Yorkshire Dales and the Lake District National Park this week-long 127km (79 mile) walk is a perfect introduction to a multi-day hike. The full route line is shown on 1:25,000 OS maps The map booklet can be used to walk the trail in either direction Sized to easily fit in a jacket pocket The relevant extract from the OS Explorer map legend is included An accompanying Cicerone guidebook – Walking the Dales Way is also available, which includes a copy of this map booklet

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A guidebook to trekking the GR20 Corsica, widely considered to be the most difficult of Europe’s GR long-distance routes. The 190km (118 mile) trail from Calinzana to Conca traverses the island’s mountainous heart and calls for both fitness and experience. Crossing remote and rugged mountainous terrain, there is plenty of hands-on scrambling and, although it is possible to stay under a roof every night, it is recommended that trekkers carry backpacking kit. The GR20 is presented in 16 stages of 5 to 18km (3–11 miles), with low-level options provided for a number of the stages. It takes around a fortnight to complete. Also included are a handful of excursions to climb neighbouring peaks and link routes for those wishing to join or leave the trail. Clear route description with 1:50,000 maps and elevation profiles Includes separate map booklet featuring 1:25,000 IGN mapping GPX files available for download Route summary and facilities summary tables help you plan your itinerary With accommodation listings

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There are few destinations in Europe where you can enjoy typical 'summer' outdoor pursuits in the middle of winter. However, Spain's Costa Blanca is one such place and the range and quality of activities on offer is outstanding. This multi-activity guide presents a handpicked selection of 60 ridge routes, via ferratas, canyons, sport-climbing crags, trad-climbing crags, hikes, trail runs and road-cycling routes to inspire keen adventurers to explore the region's striking ridges, peaks, crags and barrancos (canyons). A broad spectrum of activities is covered - although since many of the routes involve climbing skills and rope-work, the guide is particularly well suited to climbers interested in a multi-activity holiday - and there are plenty of mid-grade options. Although quieter in winter, Costa Blanca is well served for accommodation and facilities, with easy access from Alicante. The guide includes plenty of useful information to help you plan your holiday and directions to help you locate the start-point for each activity. All of the activities are clearly graded and include route description and mapping and - for the climbing routes and via ferratas - photo topos illustrating the line of the route. Handy tables summarise the key information, making it easy to choose an activity to suit. With inspiring colour photography to whet your appetite, Costa Blanca Mountain Adventures is the perfect companion to discovering the adventures that await in this bounteous region.

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A guidebook to 35 day walks and a 5-day coast-to-coast route in Greece’s Cycladic islands. Exploring the varied scenery of Paros, Naxos, Amorgos and Santorini, the walks are suitable for beginner and experienced walkers alike. Walks range from 4 to 16km (2–10 miles) and can be enjoyed in 2–7 hours. The Naxos Strada coast-to-coast route is described in 5 stages covering 52km (32 miles). Anavasi maps are included for each walk GPX files available to download Detailed information on accommodation and ferries Refreshment and public transport options are given for each walk

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Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela.The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

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Guidebook to cycling Lon Las Cymru, a 255 mile (410km) route from Cardiff, or 242 mile (390km) from Chepstow to Holyhead, showcasing Wales's beautiful rural heartland. Divided into 5 stages, the route (which follows quiet roads and traffic-free paths) is described south to north from both Cardiff and Chepstow. Accompanying route description for each stage is 1:100,000 mapping and elevation profiles, giving a clear indication of course. Suggested summary schedules from both start destinations are included, detailing possible 4 to 7 day cycle options. Also included is handy practical information about transport to and from the route, accommodation en route, baggage transfer options and preparing your bike. Passing through the Brecon Beacons National Park, Snowdonia National Park, and over the Black Mountains, the Brecon Beacons and the Cambrian Mountains, the route is as scenic as it is rewarding making it a ride to remember.

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A guidebook to 30 walks in Austria’s Salzkammergut, a region of lakes and mountains near Salzburg. With the majority of routes graded easy to moderate, there are plenty of options to suit less experienced walkers and families, and most can be accessed by public transport. Walks range from 5 to 20km (3–12 miles) and can be enjoyed in 2–9 hours. They are divided between four geographical areas, including the ever-popular Dachstein. Clear route description illustrated with 1:50,000 mapping GPX files available for download Refreshment and public transport information for each walk Accommodation options, public transport and sites of interest for each of the geographical sections, plus notes on the ‘gateway’ cities of Salzburg and Linz History, geology, plants and wildlife

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Guidebook to cycle touring in Wales. Catering to just about any itinerary, it describes a 657 mile circuit of Wales - perfect for a two-week adventure - plus 6 cross routes, which range from 45 to 73 miles and can be completed as day/weekend rides, or used to create shorter versions of the main circuit. This guide includes all the information needed to plan and execute a successful tour. In addition to clear route description, 1:200K mapping and gradient profiles, there is advice on selecting a schedule, planning your trip, preparing your bike and organising logistics, such as accommodation, getting to and from the start, and ways to carry (or not carry) your kit. Also includes a handy cycle shop listing, a Welsh glossary and checklist of things to take. Showcasing mile after mile of stunning coastal scenery, quaint seaside towns, rolling marcher country, as well as an impressive collection of castles, industrial archaeology, churches, chapels and prehistoric sites, Wales is a veritable delight for the cycling enthusiast. Discover verdant green valleys, skirt wild mountains, soak up Pembrokeshire's salty sea air and boast of your pedal up the highest road in Wales.

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This guidebook presents 60 routes covering some of the best day walks, scrambles, hut-to-hut walks, alpine mountaineering, sport climbing, via ferratas, mountain-biking routes, road rides, city and trail runs and family activities the Innsbruck area has to offer. Ideal for a multi-activity holiday or for the keen amateur seeking a summary of the local highlights, it includes suggestions to suit most abilities and ambitions, from gentle strolls to adrenalin-filled mountain adventures, suitable only for those with the appropriate equipment and experience. Nearly all the activities are accessible by public transport from Innsbruck and many take advantage of the region's fantastic network of alpine huts. Route descriptions are illustrated with maps, profiles and photo topos, and you'll also find practical advice on transport, accommodation and equipment. Long popular as a winter sports destination, Innsbruck also has much to offer the summer visitor, with many kilometres of paths and trails, sport climbing crags, via ferrata routes and engaging activity trails for children.

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A guidebook describing 50 walks in the Serra de Tramuntana mountains in the northwest of Mallorca. Exploring the island’s rugged limestone peaks, many of the routes involve steep ground, navigational challenge and hands-on scrambling, and are therefore primarily geared towards those with some experience of mountain walking. Walks range from 4 to 24km (2–15 miles) and can be enjoyed in 2–8 hours. Divided geographically into seven sections, they can be easily accessed from mountain towns and villages such as Andratx, Sóller and Pollença. 1:25,000 Editorial Alpina maps included for each walk GPX files available to download Most routes accessible by public transport (details provided) Easy access from Palma Highlights include sa Dragonera island and Torrent de Pareis gorge

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This book is a celebration of mountain huts, showcasing the the sheer variety and sometimes quirky nature of these buildings that allow walkers, trekkers and climbers to access remote corners of the mountains. Packed with entertaining stories that bring the places and people to life, it contains descriptions of the author's favourite huts in the Alps, along with suggestions for hut-to-hut tours of 3-13 days duration, including the Tour of Mont Blanc. It also traces the history of huts and how they have evolved from the most primitive of shelters to the often purpose-built, eco-friendly buildings of today. For the uninitiated, it unravels some of the mystery of huts and explains how to use them and what facilities to expect. Above all, it illustrates the way in which mountain huts can be truly sociable places, where like-minded people can spend a night or two in the most magical of locations and share a love of wild places.

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A booklet of all the mapping needed to complete the Coast to Coast Path National Trail, originally conceived by Alfred Wainwright. Suited to experienced walkers, the 302km (188 mile) C2C passes through the Lake District, Yorkshire Dales and North York Moors to link St Bees on the west coast with Robin Hood’s Bay on the east. The full route line is shown on 1:25,000 OS maps The map booklet can be used to walk the trail in either direction Sized to easily fit in a jacket pocket The relevant extract from the OS Explorer map legend is included An accompanying Cicerone guidebook – The Coast to Coast Walk is also available, which includes a copy of this map booklet

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All the mapping you need to walk the Offa's Dyke Path National Trail that runs for 177 miles along the English-Welsh border between Sedbury (near Chepstow) and Prestatyn on the north Wales Coast. NOTE An accompanying Cicerone guidebook - Offa's Dyke Path - describes the full route from south to north with lots of other practical and historical information. The accompanying guidebook INCLUDES a copy of this map booklet.This booklet of Ordnance Survey 1:25,000 Explorer maps is conveniently sized for slipping into a jacket pocket or top of a rucksack. It shows the full and up-to-date line of the Offa's Dyke Path, along with the relevant extract from the OS Explorer map legend.

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This conveniently sized guide is an invaluable point of reference for all walkers. Written by an author with a wealth of experience teaching navigation skills, it provides a clear and comprehensive guide to the key techniques - giving you the confidence to navigate successfully with map and compass and to plan and execute your own routes. All topics are clearly referenced and easy to find. Chapters cover scales and grids, map symbols and contours, compasses, bearings, navigation on the hill, route planning and night and bad weather navigation. This new edition also incorporates new content on walking with a GPS device, with notes on how technology can complement map and compass. The text is illustrated with explanatory photos and diagrams as well as extracts from real maps and map keys, and - since the best way to learn is through experience - throughout the guide, practical exercises are suggested to help you practise and develop your skills. Perfect both for novices seeking an introduction to navigation and also those wishing to brush up on old skills, this book is an indispensable companion to mastering the essential techniques. These valuable skills will enhance not only your safety but also your enjoyment of the outdoors.

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A guidebook to over 100 walking routes in the Cairngorms and Lochnagar. Sitting between Speyside and Deeside the Cairngorms National Park provides the backdrop for these low- and high-level walks and scrambles suitable for a range of abilities. Walks range from 2 to 42km (1–26 miles) and have been graded by difficulty, allowing you to select routes suitable for your ability level. 1:50,000 OS maps or 1:100,000 route maps included for each walk Includes 18 Munro summits Multiple summit path options are included for five hills – Macdui, Cairn Gorm, Braeriach, Cairn Toul and Lochnagar Detailed information on facilities and mountain bothies Easy access from Aviemore and Braemar

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The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

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A guidebook to 30 circular walks in Scotland's Pentland Hills. Exploring the beautiful scenery of Edinburgh’s local hills, the routes are suitable for walkers of all abilities and are perfect for walking year-round. The day walks, all easily accessible from Edinburgh, range from 3-27km (2-17 miles) and can be enjoyed in 1-8 hours. 1:50,000 OS maps included for each walk Easy access from Penicuik, West Linton, Lanark, Biggar Information given on local geology and cultural history Highlights include Scald Law and Carnethy Hill Sized to easily fit in a jacket pocket

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A guidebook to 100 walks in the Ben Nevis and Glen Coe region. Routes are graded according to difficulty, and range between short, easy strolls and long, challenging walks with overnight bothy stays.The walks range in length from 2 to 34km (1–21 miles) and include low-level routes, 3 scrambles and 44 Munro summits. Either 1:50,000 OS maps or 1:100,000 route maps included for each walk Easy access from Fort William and Kinlochleven Highlights include the Grey Corries, Aonach Eagach ridge scramble and Black Mount Information included on transport, accommodation and facilities

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A guidebook to 50 day walks in the Mont Blanc region near Chamonix and Courmayeur, plus outlines of 4 multi-day treks around both sides of the Mont Blanc massif. The day walks are 2–13 miles (3–20km) in length and range from high-level walks to easy summits, mountain huts, viewpoints and mountain lakes, as well as less strenuous valley walks. The multi-day treks range from 14–33 miles (22–52km) and include Vallorcine to Plaine Joux and Servoz, the Aiguilles Rouges and the Italian Val Ferret. 1:100,000 sketch maps (1:200,000 scale for treks) included Bases include Les Houches, Chamonix, Argentiere and Courmayeur Information on access, accommodation and recommended mapping Walks are graded (1-3) according to difficulty Valley walks included for bad weather or rest days

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Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.

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A guidebook to 30 walks in the northern Haute Savoie. Exploring the dramatic scenery of the French Alps south of Lake Geneva, the walks are suitable for beginner and experienced walkers alike. Routes range from 7 to 14km (4–9 miles) and can be enjoyed in 2–7 hours. Walks have been graded from easy to difficult allowing you to choose routes suitable for your ability. 1:50,000 maps are included for each route GPX files available to download Detailed information on planning, accommodation and transport Part of a 2-volume set, an accompanying Cicerone guidebook Walking in the Haute Savoie: South is also available

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A guidebook to 32 day walks in Shropshire, exploring the hills, outcrops, rivers and towns of this beautiful county. The routes are graded according to difficulty, ensuring there is something for all levels of fitness and experience, and the majority are located within the Shropshire Hills National Landscape. The walks range from 5–22km (3–14 miles) in length and can be completed in between 2 and 8 hours. They are arranged geographically, mostly falling in the area bounded by Shrewsbury, Bridgnorth, Ludlow and Welshpool. 1:50,000 OS maps reproduced at 1:40,000 for greater clarity GPX files available to download Details of terrain, refreshments and public transport for each walk Information given on local geology and wildlife Includes accommodation listings arranged by area Easy access from Birmingham, Oswestry and Manchester

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Guidebook to walking and trekking the high mountains of Crete. The largest of the Greek Islands, Crete's mountains provide breathtaking walking and wilderness on this popular island. The routes in this guidebook are graded for difficulty and range from short, easy strolls to challenging, multi-day treks, providing options for all walkers. In addition to a wide selection of walks and trekking routes in the White Mountains (Lefka Ori), this book covers Mount Ida in central Crete and the Lassithi Mountains to the east. The guide includes: Western Crete (53 walks in the White Mountains and on the south coast with 10 multi-day treks; Central Crete (17 walks and treks on Mount Ida and in the Psiloritis range); Eastern Crete (12 walks and treks in the Lassithi Mountains) and coverage of the E4 Trail as well as mapping for every route. The book is packed with practical information on walking in Crete, getting there and getting around and advice on making the most out of exploring the island's mountains. With its dramatic gorges and numerous peaks rising to over 2100m, high mountain plains, forested crags, massive cliffs and remote beaches, Crete offers a wide range of landscapes and challenges for walkers.

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This guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Sète on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car-free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There are lots of optional detours to sites of interest near the canal, as well as six longer excursions including fortified Carcassone, Roman Narbonne, Vendres lagoon and the Portiragnes marshes. Detailed route descriptions are crammed with additional information about points of interest passed, and 1:200,000 scale maps clearly show the route for each stage of the way. Begun in 1666 the Canal du Midi is one of the world's most picturesque waterways and a World Heritage Site. This is 'La France Profonde', a region rich in history and culture, as seen in the grand homes and chateaux that grace the water's edge, and the fascinating Cathar strongholds of Carcassone, Lastours and Minerve.

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Guidebook to the Lea Valley Walk, a 53-mile long-distance path from Luton to the Thames. It follows the River Lea from its source near Leagrave to East India Dock opposite Greenwich, with an alternative finish at Limehouse and an optional tour of the Olympic Park. On the way it passes through a blend of quiet countryside, nature reserves and urban landscapes. The Lea Valley Walk offers level, waymarked walking for all abilities. The complete trek is presented in nine stages, accompanied by clear OS mapping, with suggestions for three, four, five and six day itineraries. For those looking for an easy-to-access traffic-free day or half-day walk, the route is divided into sections with convenient railway stations close to each end. Tracing the river as it passes through Bedfordshire and Hertfordshire towards the bustle of London, this fine and varied walk takes in historical towns and villages, stately homes and castles, including Waltham Abbey and Hertford Castle, Luton Hoo, Brocket Park and Hatfield. Along with suggestions for refreshment stops and accommodation, the guidebook is packed with fascinating snippets of information about wildlife, landscape, history and industrial heritage, making it an ideal companion to exploring the river and its surroundings.

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An introduction to some of the best bothies in the UK. Featuring 26 selected bothies, the author shares her memories of using these free 'stone tents' in some of the country's wildest and most remote locations. Alongside notes on legends and landscape, wildlife and history, the book is full of expert guidance and tips on how to make use of bothies, from packing lists to bothy etiquette and the best walking routes in. Inspiring and fun, the book showcases bothies in Snowdonia, the Brecon Beacons, Lake District, Pennines, the Highlands and Islands of Scotland, and Northumberland, and is a personal celebration of the world of bothying. Hidden away in the hills and mountains of England, Scotland and Wales - for years known only to a lucky few - is a network of huts, cottages and shelters. Completely free to use, these secretive refuges can be life-savers, quick stops and destinations in themselves. The network of British bothies is cared for by the Mountain Bothies Association, and day-to-day by the walkers, climbers and mountain lovers who rest there.

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A guidebook to 50 day walks and scrambles on Spain’s Costa Blanca. Exploring the dramatic scenery around Alicante, Benidorm and Calp, the routes vary from short easy routes to full-day strenuous summit scrambles. Walks range from 3 to 20km (2–12 miles) and can be enjoyed in 2–7 hours. The routes are graded allowing you to choose routes suitable for your ability. The scrambles are mainly Grade 1 but may be exposed and require a head for heights. 1:50,000 maps are included for each walk Detailed information on planning, access and parking Brief information included on history, culture and wildlife Highlights include the 10,000 Steps walk

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This guidebook to mountain biking routes in West and North West Scotland describes 25 MTB routes north of the Great Glen, Covering a large geographical area, including Fort William, Rannoch Moor, Glen Spean, Ben Nevis, Sutherland, Torridon and Skye, the routes give a real flavour of the variety of different bike riding available. The routes range from 19.5km to 73.25km, graded moderate to very hard. Many are long and committing, so good preparation and fitness are essential, and in some cases a willingness to "hike and bike". Each route has a clear and detailed route description along with 1:50,000 OS mapping and a height profile. All routes have key information, including distance on and off-road, ascent, grade, time and the nearest pub and cafe. There is also advice on equipment, planning and preparation, and maintenance, before you hit the trails. Scotland is rightly regarded as one of the world's top mountain bike destinations, with magnificent riding and stunning scenery. From the self-proclaimed Outdoor Capital of the UK, Fort William, to the majesty of the Outdoor Hebrides, this guide you will access some of the wildest and remote parts of Scotland, offering scintillating single track, challenging descents, incredible mountain vistas and many rewarding days in the saddle.

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A guidebook to 30 walks on the Jurassic Coast of Devon and Dorset. Covering the coast between Exmouth and Bournemouth, the walks are suitable for most walkers, with shorter routes alongside plenty of more challenging, full-day hikes. The walks range in length from 5 to 24km (3–16 miles) and can be enjoyed in 2–8 hours. The majority of the routes hug the shoreline between Torbay and Swanage, while others venture inland on the Dorset Downs. 1:50,000 OS maps are included for each walk GPX files available to download The geology of this World Heritage Coastline is brought to life with timelines and cross-sections Local points of interest include Lulworth Cove and Chesil Beach

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A guidebook to 30 day walks in Carmarthenshire in south Wales, including parts of the Bannau Brycheiniog (Brecon Beacons) National Park and the Carmarthenshire Coast Path. The walks are mostly circular and vary in difficulty, from short, easy walks to more challenging routes in open country, with something for all levels of experience and fitness.The walks range from 5–17km (3–11 miles) in length and take between 2 and 7 hours to complete. They are organised into six geographical areas covering the northwest of the county, the central region, the Cambrian Mountains, Y Mynydd Du (the Black Mountain), and Carmarthen Bay east and west. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Refreshment and public transport options are given for each walk Information given on local geology and wildlife Easy access from Carmarthen, Llandeilo, Llanelli and Llandovery

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This inspirational guidebook describes 50 varied walking and backpacking routes on the Scottish Hebrides islands, set out in a larger format, and illustrated with a range of stunning photographs. The 50 walks are spread across both well-known and remote islands; from Skye, Mull, Rum, the Uists and Barra, Ulva, Iona, Eigg and Muck and more besides. Most of the walks provide a full day for experienced walkers, with a few multi-day backpacking adventures as well as some shorter routes. The walks also include Hebrides classics, like the Trotternish Ridge, Ben More, Skye and Rum Cuillins, the Paps of Jura and full circuits of smaller islands. Each walk combines clear route description with mapping and spectacular photography, while also advising on the route's facilities, public transport access, length and terrain. The result is a collection of the very best walks with which to uncover the wild and rugged beauty of the Hebrides.

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A guidebook of 30 short, medium, long and full-day mountain bike routes across the Yorkshire Dales. The graded circular rides visit all the major dales and include loops around two of the famous Yorkshire Three Peaks - Whernside and Pen-y-ghent. Routes are graded for difficulty and this guidebook gives all the necessary background information. Choose a route by grade, percentage off-road, length or time at a glance. Old Roman roads and other ancient byways once used for lead mining and livestock droving are now perfect terrain for mountain bikes. Fast-rolling lanes can be combined with rocky drops down steep gullies and sinuous tracks meandering high over deserted moorland. Mountain bikers of all abilities will find their own challenges here and some surprises for novices and experienced riders alike.

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This guidebook shows the vast range of activities available in the mountains surrounding Chamonix. With routes for several different pursuits including walking, trail running, mountain biking, road cycling, via ferratas, rock climbing, mountaineering and bouldering, it is a comprehensive collection of everything this popular region has to offer. All the routes and activities range in difficulty, from easy strolls for all abilities to moderate rock climbs and glacier hikes, which require either technical skills or a professional guide. Families, groups of friends and mountaineers looking for a 'rest day' or a change to what they're used to will all find something to whet their appetites here. Chamonix has long been a dream destination for mountain adventures and its environment is ideal for such a varied list of activities. This guide allows you to enjoy its spectacular views and renowned summits in many different ways or by mixing and matching your favourites.

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The South Downs is a mountain biker's paradise. Thousands of kilometres of well-maintained byways and bridleways can be combined to create seemingly inexhaustible route combinations. The 26 routes in this book are graded (blue, red and black) for a range of abilities, and grouped into 6 sections: The South Downs Way National Trail (the whole route described in 3 stages) and routes around Winchester, Chichester and Petersfield, Arundel and Worthing, Brighton and Lewes and Eastbourne. They range from 14km to 57km in length and up to 95% off road, providing plenty of challenge for any mountain biker. Many tracks traverse well-drained chalk downland, providing superlative off-road conditions for much of the year. All routes are clearly illustrated on OS maps with numbered stages linking the route descriptions to maps. Extensive information is also included on facilities and services, including bike shops and mechanics, cafes, pubs and food shops, accommodation and transport links and tips on bike gear and preparation.

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A guidebook to 21 day walks and 2 multi-day treks in Slovenia’s Karavanke. Exploring the 120km mountain range between Slovenia and Austria, the walks are suitable for beginner and experienced hikers alike. Walks range from 4 to 26km (2–16 miles) and can be enjoyed in 2–9 hours. Two 2-day walks with overnight mountain hut stays are included taking in the Košuta ridge and Peca massif. Sketch maps are included for each walk Detailed information on public transport, route access and accommodation Highlights include Stol the highest peak in the range

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A guidebook to 30 circular day walks in the east of France’s Provence. Exploring the dramatic scenery of the Alpes Maritimes, Alpes de Haute-Provence and Mercantour regions of Provence, the walks are suitable for beginner and experienced walkers alike and are perfect for walking year-round. The routes range from 4-21km (2-13 miles) and can be enjoyed in 2-8 hours. They go from key areas including Vence, Grasse and Digne-les-Bains. Sketch maps are included for each route Local highlights include Mont Mounier, Verdon Gorge and Estérel Information on local history and wildlife GPX files available to download Part of a 2-volume Cicerone series on Walking in Provence

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A guidebook to 21 day walks on Lanzarote, Fuerteventura and Isla La Graciosa plus 14 stages of the GR131. Exploring the varied scenery of these Canary Islands, the walks are suitable for beginner and experienced walkers alike.The day walks range from 5 to 22km (3–14 miles) and can be enjoyed in 2–7 hours. The GR131 trek crosses all seven of the Canary Islands, and the Lanzarote and Fuerteventura sections are described in 14 stages covering 241km (150 miles). 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Timanfaya volcanic national park Part of a 5-volume Cicerone series on the whole of the Canary Islands

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A guidebook to 40 circular walks in Lancashire’s Forest of Bowland National Landscape, including Pendle. Exploring the beautiful scenery of both the moors and the Lune, Hodder and Ribble Valleys, there are routes for all abilities, from shorter low-level walks to longer, more strenuous outings.The walks, accessible from Lancaster, Clitheroe and Slaidburn, range from 5 to 20km (3–13 miles). 1:50,000 OS maps included for each walk (reproduced at 1:60,000) Sized to easily fit in a jacket pocket Route summary table and overview information make it easy to choose an appropriate route Local points of interest

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A guidebook to the rich mix of summer scrambling, rock climbing and winter mountaineering on Scotland's ridges, from the remote Cairngorms to the splendour of the Cuillin. Graceful carved walkways slung between summits, twisted spines of stone - ridges can be the most beautiful of mountain landforms. With elegant lines and giddy exposure, ridge climbs emit a powerful siren call, drawing us out onto the rocks. Life on the edge has a special quality, born of the contrast of empty space all around, and intricate detail in close-up. The crests are strangely irresistible. Scotland's ridges are among the finest mountaineering lines in the country, every one a unique adventure. The variety of these routes reflects the breadth of the mountain experience: a rich mix of summer scrambles, technical rock and challenging winter climbs. This book covers both the popular classics and some obscure gems, aiming to celebrate these thrilling climbs as much as to document them. Along the way it explores landscapes of magnificent diversity, ranging from the remote desolation of the Cairngorms to the seaside splendour of the Cuillin, the great trench of Glencoe to the surreal exhibitionism of the far north. The chosen selection spans the grade range, with routes to suit all levels of ability. Whether an earthbound hillwalker or an accomplished climber, Scotland's ridges cannot fail to stir your imagination.

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