Search results for ""central recovery press""

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centred psychology.

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Those in an intimate relationship with someone struggling with sex addiction will find hope and relief as they work through the exercises in this self-help workbook. They will also develop a better understanding of what is happening in their lives and find a path to healing and recovery.

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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress. Overcome toxic self-criticism. Tame hostile and cynical thinking. Activate your brain's self-healing properties. Create meaningful experiences. Cultivate optimism and hopefulness. Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

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One afternoon, Emma Nadler gets a call from her daughter's doctor that changes her life forever. Faced with the realities of raising a child with a rare genetic condition, Nadler must confront her preconceptions of motherhood along with her own perfectionistic beliefs.With a generous wit and a wide-open mind, Nadler—who also happens to be a psychotherapist—offers a rare window into the unconventional ways she and her family adapt to their improbable path. Every relationship in her life—with herself, her husband, children, friends, and even clients—is reimagined as she navigates the heartbreak and hilarity of her daily life.As she and her husband join the 53 million caregivers in the United States, Nadler wrestles to belong in a society that devalues both caregivers and people with disabilities. She challenges the scripts that mothers should be martyrs, or even that self-sacrifice is a necessary component of love. Nadler illustrates the complexity, grief, and joy of living an unexpected life, all with the wisdom of a therapist, the heart of a loving parent, and the ingenuity of a queer woman who refuses to be shackled by cultural expectations.The Unlikely Village of Eden is an insightful and wholehearted look at the long-ignored realities so many families live with daily. Nadler is a trusted guide who confronts both hope and despair as she gives readers the gift of what it looks like to redefine love, success, family, and community.

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An unforgettable memoir about the turmoil of antidepressant withdrawal and the work it takes to unravel the stories we tell ourselves to rationalize our suffering—all unfurled against a global backdrop.Brooke Siem was among the first generation of teens to be prescribed antidepressants. Initially prescribed a cocktail of drugs at fifteen years old, she and her mother accepted the recommended ""solution"" with no understanding of how the chemicals might change her developing mind or how she might stop the drugs down the road.A decade and a half later, still on the same set of drugs, Brooke was contemplating suicide. If the antidepressants were working, then why did she still want to take her own life? And if the drugs weren't working, who might she be without them?May Cause Side Effects is the gripping story of what happened when, after fifteen years and 10,000 antidepressants, Siem was forced into harrowing antidepressant withdrawal when an opportunity to travel around the world dropped into her lap.An illuminating memoir for those who take, prescribe, or are considering drugs to blunt the pain and experiences that shape our reality, May Cause Side Effects is an honest reminder that the road to true healing and happiness is not found on a prescription pad, but in deep self-work that pushes us to the agonizing edges of who we are.

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Alcohol use, drug use, and addiction are challenging topics for parents to discuss with children. These subjects are even more complex, and more urgent, for recovering parents to discuss with their children. Best-selling recovery author Claudia Black introduces readers to five different families and reveals how each of the parents talked with their kids about recovery, relapse, and the child's own vulnerability to addiction. Discussion tips and clearly presented facts help parents focus on key issues. Age-appropriate strategies help reduce children's experimentation with alcohol and other drugs.

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Trauma represents a loss of connection with the self and can affect ability the to engage in comfortable long-term intimacy. Unresolved trauma often times is the reason why people self-medicate. It is a shutting down of affect, dissociation from the heat of a painful or terrifying moment, a repression of unbearable feelings. Relational trauma happens a little bit at a time. Feeling unseen, misunderstood, neglected or rejected by the people we want most to be loved by is, over time, a traumatizing experience. Our need to be seen is core to valuing ourselves, to experiencing us as vital people, important to those close to us and with the potential to find a meaningful place in the world.Sociometrics offers layers of healing, many small incremental moments of healing that cumulatively help to peel back the layers of the onion revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of Psychodrama and Sociometry, the pioneering group therapy concepts developed by fin-de-siècle Viennese psychiatrist Jacob Levy Moreno. Psychodrama and Sociometry have been organically embraced in the addictions field as a method of treating this kind of relational trauma. Role-play in a therapeutic environment allows a full range of mind-body emotions and physical motions to be part of the treatment process. Words, rather than being used in some hapless attempt to describe an experience one can barely remember, can come bursting forward into the here and now towards the right person at the right place at the right time.But the open-ended nature of each can make it difficult to do with safety and containment. Sociometrics solve that problem by creating an experiential process that is both healing and educational. This practice also incorporate the most up-to-date research on trauma, grief and related issues such as depression, anxiety, somatic issues and PTSD. Sociometrics is designed to fit easily into the existing programming of an addiction treatment canter or group therapy. Because they bring trauma issues forward through the stricture of the Floor Check (a series of guided emotional prompts), they remove the necessity for a lecture only approach to healing. Each time a "symptom" is explored for example, there is time for sharing how that symptom might manifest for each client and to hear how that symptom might manifest for others. This creates many "teachable and healable" moments across the room as symptoms come alive through each individual. As clients share they normalize problems and regulate their string emotions through sharing and feeling "held" by others engaged in a similar process.Resilience is natural built as they stand in the center of their own story. Emotional literacy and relational skills are strengthened and feelings are translated into words and communicated to others.

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Addresses the decline in religious affiliation and presents an insightful examination of authentic spirituality for those who desire answers, guidance, and perspective regarding an important aspect of their lives: their beliefs, and relationship to, a higher power.

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Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.

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A must-read for anyone struggling with addiction, their families, and the professionals who desire to know more about this baffling disease. Jason Powers approaches addiction from a variety of different angles, clearly and carefully attacking myths and misinformation, and bringing the reader up to date with current literature on addiction.

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The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our countries.In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence.Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy.Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness.This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us: Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.

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A poignantly funny account of humorist and ""Greatest Living American Author"" Neal Pollack's years as a marijuana addict. Beginning innocently enough in his 20s when pot made everything—food, music, sex—better. Getting married, having a kid, and enjoying professional success didn't tamp down Pollack's addiction. As cannabis grew stronger and more widely available, Pollack's dependence was shadowed by the expansion and acceptance of the marijuana Big Business.By 2014, Neal was a correspondent for a national marijuana newspaper, mostly because it meant free pot. Diving into the wild, wicked world of weed with both lungs, Pollack proceeds to smoke, vape, and eat his way to oblivion, leading to terrible public meltdowns and other embarrassing behavior. After his mother dies in 2017, he spirals out of control, finally hitting bottom during a reckless two-day gambling and drug-filled binge, culminating in a public crack-up at the World Series in Dodger Stadium. Three weeks later, he quit. Sober after joining a 12-step program, Neal outed himself publicly as a marijuana addict in a 2018 New York Times op-ed piece, leading to his decision to document his addiction experience as a cautionary tale for the millions of recreational users in the hazy age of legalized marijuana.Often hilarious and equally self-deprecating, Neal continues his insightful probing of his life with Alternadad (Pantheon, 2007) through Stretch: The Unlikely Making of a Yoga Due (Harper Perennial, 2010).

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In this updated second edition, the author presents a sensible, easy-to-follow method for changing the course of one’s relationships. Anyone who has struggled with balancing his or her own needs and desires with those of the “other” person will appreciate and benefit from the easy-to-implement suggestions. Its format combines psychoeducation, personal anecdotes, anonymous clinical case vignettes, and skills-building exercises.Working with individuals and groups on this topic of loss of self in others, author Nancy L. Johnston identifies four areas of recovery work that can help an individual cultivate a healthy self: facing Illusions, detaching, setting healthy boundaries, and developing spirituality.Emotional over-involvement in relationships can throw even otherwise well-functioning people out of balance - thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship - commonly leading to feelings of anxiety, agitation, helplessness, depression, anger, and resentment.Johnson provides a detailed description of ways to turn this self-destructive cycle around with current best practices and research data, and includes self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality. “Disentangling” is the process of creating enough emotional space between oneself and another person in order to better see the realities of any relationship and make healthier conscious decisions about it.

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Dr. Rick Capaldi, founder of Outreach Concern, the largest school-based counselling agency in the United States, provides parents with a guide to raising their kids to become resilient, independent adults. 21ST CENTURY PARENTING gives a new twist on the original three Rs - Reading, 'Riting and 'Rithmetic. Parents will learn how to steer their children toward emotional stability and success using the new three Rs - Reading, Regulating and Redirecting - reading their child's environment, regulating their child's emotional temperature and redirecting their child's behaviour.

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