Search results for ""VeloPress""
VeloPress FastTrack Triathlete
Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman (R), Ironman 70.3 (R), Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition mean
£20.09
VeloPress Firebreather Fitness
£21.85
£17.95
VeloPress Hal Koerners Field Guide to Ultrarunning
Ultramarathons don''t leave much room for mistakes. Don''t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner''s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America''s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You''ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning; fueling and hydration guidelines; choosing an ultra; trail-running technique; first-aid advice; beating altitude, storms, and heat; race-day game plans; crew and pacer tips; mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-
£15.98
