Search results for ""Seal Press""
Seal Press Drink Like a Woman: Shake. Stir. Conquer. Repeat.
Cocktail marketers and male bartenders like to tell women what we want to drink,and it's usually fruity, frilly, fancy, and pink. In Drink Like a Woman, Jeanette Hurt shakes up barroom expectations, stirs up some new ideas, and pours a lively collection of feminist cocktails that are just as varied, flavorful, and strong as women are.Sharing basic techniques, cocktail classics, hangover cures, drinking games, and more, this spirited guide takes the misogyny out of mixology by offering fun and functional tips for the at-home barista who doesn't need a man to mix it up. She also exposes the surprisingly sexist history of cocktail culture, and offers more than 50 recipes, crafted by top women bartenders around the country, including:Anarchy AmarettoBloody Mary RichardsNelly Bly-TaiThe LBD (The Little Black Dress)Ruth's Pink TabooWoManhattanZeldatiniThe Suffragette SourRide, Sally RideCurie RoyaleWith feisty illustrations and original recipes that call for a generous splash of female empowerment, Drink Like a Woman is sure to subvert the patriarchy, one drink at a time.
£12.70
Seal Press All the Things We Never Knew: Chasing the Chaos of Mental Illness
"A boldly beautiful page-turner about loving and losing someone with mental illness. I'll be recommending this absorbing memoir for years to come." ,Cheryl Strayed, best-selling author of Wild Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant and passionate partner was dead within six weeks of a diagnosis of bipolar disorder, leaving his young daughter and wife without so much as a note to explain his actions, a plan to help them recover from their profound grief, or a solution for the hundreds of thousands of dollars in debt that they would inherit from him. All the Things We Never Knew takes readers on a breathtaking journey from David and Sheila's romance through the last three months of their life together and into the year after his death. It details their unsettling spiral from ordinary life into the world of mental illness, examines the fragile line between reality and madness, and reveals the true power of love and forgiveness.
£30.47
Seal Press The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often- through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it's not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
£17.00
Seal Press The Other Side of Paradise: Life in the New Cuba
Change looms in Havana, Cuba's capital, a city electric with uncertainty yet cloaked in cliché, 90 miles from U.S. shores and off-limits to most Americans. Journalist Julia Cooke, who lived there at intervals over a period of five years, discovered a dynamic scene: baby-faced anarchists with Mohawks gelled with laundry soap, whiskey-drinking children of the elite, Santería trainees, pregnant prostitutes, university graduates planning to leave for the first country that will give them a visa. This last generation of Cubans raised under Fidel Castro animate life in a waning era of political stagnation as the rest of the world beckons: waiting out storms at rummy hurricane parties and attending raucous drag cabarets, planning ascendant music careers and black-market business ventures, trying to reconcile the undefined future with the urgent today.Eye-opening and politically prescient, The Other Side of Paradise offers a deep new understanding of a place that has so confounded and intrigued us.
£13.99
Seal Press The Purity Myth: How America's Obsession with Virginity Is Hurting Young Women
The United States is obsessed with virginity , from the media to schools to government agencies. In The Purity Myth, Jessica Valenti argues that the country's intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes , ranging from abstinence-only curriculum to "Girls Gone Wild" infomercials , place a young woman's worth entirely on her sexuality. Morals are therefore linked purely to sexual behaviour, rather than values like honesty, kindness, and altruism. Valenti sheds light on the value , and hypocrisy , around the notion that girls remain virgins until they're married by putting into context the historical question of purity, modern abstinence-only education, pornography, and public punishments for those who dare to have sex. The Purity Myth presents a revolutionary argument that girls and women are overly valued for their sexuality, as well as solutions for a future without a damaging emphasis on virginity.
£13.99
Seal Press Listen Up: Voices from the Next Feminist Generation
In this new, expanded edition of the acclaimed collection, writers and activists such as Rebecca Walker, Nomy Lamm, and Inga Muscio are joined by Lisa Miya-Jervis, publisher of Bitch Alison Crews, editor of Girl-Mom and Daisy Hernandez of Ms. Together, they cover a wide range of topics, from blending careers and feminist politics to the intersection of traditional culture and third-wave sensibilities.
£19.47
Seal Press Big Fix
One woman's story of rebuilding life after heroin addiction, from homeless junkie to mother and addiction specialist, and a powerful perspective on the difficulties of recovery
£17.09
Seal Press Parachute Women: Marianne Faithfull, Marsha Hunt, Bianca Jagger, Anita Pallenberg, and the Women Behind the Rolling Stones
The Rolling Stones have long been considered one of the greatest rock-and-roll bands of all time. At the forefront of the British Invasion and heading up the counterculture movement of the 1960s, the Stones' innovative music and iconic performances defined a generation, and fifty years later, they're still performing to sold-out stadiums around the globe. Yet, as the saying goes, behind every great man is a greater woman, and behind these larger-than-life rockstars were four incredible women whose stories have yet to be fully unpacked. . . until now.In Parachute Women, Elizabeth Winder introduces us to the four women who inspired, styled, wrote for, remixed, and ultimately helped create the legend of the Rolling Stones. Anita Pallenberg, Marianne Faithfull, Marsha Hunt, and Bianca Jagger put the glimmer in the Glimmer Twins and taught a group of straight-laced boys to be bad. They opened the doors to subterranean art and alternative lifestyles, turned them on to Russian literature, occult practices, and LSD. They connected them to cutting edge directors and writers, won them roles in art house films that renewed their appeal. They often acted as unpaid stylists, providing provocative looks from their personal wardrobes. They remixed tracks for chart-topping albums, and sometimes even wrote the actual songs. More hip to the times than the rockers themselves, they consciously (and unconsciously) kept the band current--and confident--with that mythic lasting power they still have today.Lush in detail and insight, and long overdue, Parachute Women is a group portrait of the four audacious women who transformed the Stones into international stars, but who were themselves marginalized by the male-dominated rock world of the late '60s and early '70s. Written in the tradition of Sheila Weller's Girls Like Us, it's a story of lust and rivalries, friendships and betrayals, hope and degradation, and the birth of rock and roll.
£22.50
Seal Press Mum Rage: The Everyday Crisis of Modern Motherhood
Mothers aren't supposed to be angry. Still, Minna Dubin was an angry mum: exhausted by the gruelling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband.When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mum Rage is Dubin's ground-breaking work of reportage about an unspoken crisis of anger sweeping the country-and the world. She finds that while a specific instance of rage might be triggered by something as simple as a child who won't tie her shoes, the roots of the anger go far deeper, from the unequal burden of childcare shouldered by mums to the flattening of women's identities once they have kids. Drawing on insights from mums across the spectrum of race, sexual orientation, and class, she offers practical tools to help readers disarm their rage in the moment, while never losing sight of the broader social change we need to stop raging for good.
£19.80
Seal Press The Worrier's Guide to the End of the World
£14.59
Seal Press The New Better Off Reinventing the American Dream
A ground-breaking exploration of the ways Americans are reinventing success and redefining "better off," through lives that reject traditional status symbols in lieu of fulfillment and value relationships over money
£21.60
Seal Press Replacement Child
£14.40
Seal Press More than Ready: Be Strong and Be You . . . and Other Lessons for Women of Colour on the Rise
Advice and inspiration for women of colour seeking new heights of influence, from the top Latinx advisor to President Obama Women of colour are becoming more visible and more powerful than ever, achieving higher levels of success and blazing new paths for future generations. These women are pioneers, finding their own way in otherwise white-dominated arenas. As the first Latinx to direct national domestic policy issues, Cecilia Munoz knows the difficulties of getting ahead without exemplars to follow. In More than Ready, she offers readers lessons from the challenges she faced and the victories she achieved in the White House, with wise advice like.Keep your elbows sharp: Hold your ground when others seek to devalue your contribution.Defend kindness: Elevate empathy in the workplace and beyond.Leverage failure: Turn losses into gains by embracing the benefits of the experience.Full of invaluable insights about working through fear, overcoming injustices, and facing down detractors, More than Ready provides the tactical tools women of colour need to reach unprecedented levels of power and success -- without compromising who they are.
£22.00
Seal Press She the People: A Graphic History of Uprisings, Breakdowns, Setbacks, Revolts, and Enduring Hope on the Unfinished Road to Women's Equality
In March 2017, Nevada surprised the rest of the country by suddenly ratifying the Equal Rights Amendment, thirty-five years after the deadline had passed. The ERA is now just two states short of total ratification. Two states and a legacy of shame are standing between American women and full equality.She the People takes on the campaign for change by offering a sweeping, highly illustrated, sometimes sarcastic look at women's rights and citizenship. Journalist, historian, and activist Jen Deaderick takes readers on a walk down the ERA's rocky road to become part of our Constitution. Divided into 12 historical periods between 1776 and today, each era highlights specific changes in the legal status of women along with the significant cultural and social influences of the time, so women's history is understood as an integral part of U.S. history, rather than a tangential sideline.Clever and dynamic, She the People is informative, entertaining, and a vital reminder that women still aren't fully accepted as equal citizens in America.
£13.99
Seal Press The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Larry Nassar has been called one of the worst sexual predators in history. For years, the families in Lansing, Michigan admired and trusted him. He was a longtime doctor at Michigan State University, while also serving as the physician for the U.S. Olympic gymnastics team. Parents left their daughters in his care, grateful for the attention of this renowned doctor. He became a mentor and confidante to aspiring young gymnasts with big dreams.In the wake of abuse revelations, athletes are asking why they weren't protected. Victims want to know why they weren't believed. Parents are questioning why authorities didn't stop him when they had the chance. How did this happen? And how can we prevent it from occurring again? Drawing on exclusive interviews, this book unveils the behind-the-scenes story on the scandal that riveted and devastated the world of elite sports--and the small community where it all began. This is the narrative of how these women found their voice and came together, refusing to let the abuse of their past define their future. Their experience carries an important message for readers amid the ever-growing #MeToo movement: There is power in your voice.
£22.99
Seal Press Everything Is Negotiable: The 5 Tactics to Get What You Want in Life, Love, and Work
As women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at home, letting ourselves be pressured into giving every part of our lives 100% until we're completely burnt-out, imagining only a strictly linear life path (college, job, marriage, kids), and accepting limitations without question. Yet the truth is, this book argues, most of the conventional wisdom about driving our life choices is total baloney. In Everything Is Negotiable, Meg Myers Morgan deconstructs preconceived notions about adulthood, parenthood, and career paths that have us limiting ourselves. Instead of following that linear plan, for example, she urges readers to take action now for what we want--limitations be damned. With wit and verve, Morgan also tells us to forget trying to "have it all," as the cliche phrase goes--it'll never happen. And, Morgan argues, don't bother trying to give 100%--we simply can't give anything 100% attention, ever! Instead, this book teaches us to navigate life's necessary trade-offs free of the baggage of our own expectations. Chock full of strategies for where and when to give our limited energy, what to demand from our careers, and how to make better choices, Everything Is Negotiable is for women ready to seize the lives they really want.
£13.99
Seal Press Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
Women have long been taught that their bodies are unruly, weak. We're taught to approach our bodies by shrinking, whittling-and, aided by the traditional beauty industry, constantly "fixing" ourselves. With a fresh voice in troubled times, Physical Disobedience says "stop it"-because mistreating our bodies that way is nothing less than an act of submission to gendered inequality. We need to focus on health, fitness, and strength-as we ourselves define it. Hays Coomer knows that when we strengthen ourselves, we're making our activism personal, by reclaiming our right to a healthy self-image and bodies that function to the best of their ability. And, yes, at the same time we're building stamina for the literal work of activism-the marches and the protests, plus the everyday emotional resilience it takes to face the news. Hays Coomer shows us, step by step, how to reframe our idea of "fitness," reclaiming it and instead associating being fit with being powerful. And as women, now more than ever, we could use that collective fitness and reclaimed power.
£13.99
Seal Press Sometimes You Have to Lie: The Life and Times of Louise Fitzhugh, Renegade Author of Harriet the Spy
The protagonist and anti-heroine of Louise Fitzhugh's masterpiece Harriet the Spy, first published first in 1964, continues to mesmerize generation after generation of readers. Harriet is an erratic, unsentimental, and endearing prototype--someone very like the woman who dreamed her up, author and artist Louise Fitzhugh.Born in 1928, Fitzhugh was raised in a wealthy home in segregated Memphis, and she escaped her cloistered world and made a beeline for New York as soon as she could. Her expanded milieu stretched from the lesbian bars of Greenwich Village to the dance clubs of Harlem, on to the resurgent artist studios of post-war New York, France, and Italy. Her circle of friends included artists like Maurice Sendak and playwrights like Lorraine Hansberry.In the 1960s, Fitzhugh wrote Harriet the Spy, and in doing so she introduced "new realism" into children's books-she launched a genre of children's books that allowed characters to experience authentic feelings and acknowledged topics that were formerly considered taboo. Fitzhugh's books are full of resistance: to liars, to conformity, to authority, and even (radically, for a children's author) to make-believe. As a commercial children's author and lesbian, Fitzhugh often had to disguise the nature of her most intimate relationships. She lived her life as a dissenter--a friend to underdogs, outsiders, and artists--and her masterpiece remains long after her death to influence and provoke new generations of readers.Harriet is massively influential among girls and women in contemporary culture; she is the missing link between Jo March and Scout Finch, and it's not surprising that writers have thought of her as a kind of patron saint for misfit writers and unfeminine girls. This lively, rich biography brings Harriet's creator into the frame, shedding new light on an extraordinary author and her marvelous creation.
£25.00
Seal Press This Is the Place: Women Writing About Home
This is the Place is a collection of essays exploring home, from a diverse collection of writers. Home is a loaded word, and a complex idea for most of us: it's a place that can be safe, sentimental, difficult, nourishing, war-torn, or long-lost. It's a place to escape and a place to create. I believe that The essays cover topics like the bonds we form with our stuff, the smells and sounds we crave, the people and plants we cultivate, the qualities that develop because we hail from one place or another. Home and family topics that are toothsome, they are hot and present in our rapidly shifting world of self-definition; Wherever I'm With You touches on the many ways that home impacts the rest of our lives, with so many angles for reader interest and media coverage.
£13.99
Seal Press Without a Net, 2nd Edition: The Female Experience of Growing Up Working Class
An urgent proclamation of what life is like for American women without the security of a financial safety netIndie icon Michelle Tea--whose memoir The Chelsea Whistle details her own working-class roots in gritty Chelsea, Massachusetts--shares these fierce, honest, tender essays written by women who can't go home to the suburbs when ends don't meet. When jobs are scarce and the money has dwindled, these writers have nowhere to go but below the poverty line. The writers offer their different stories not for sympathy or sadness, but an unvarnished portrait of how it was, is, and will be for generations of women growing up working class in America. These wide-ranging essays cover everything from selling blood for grocery money to the culture shock of "jumping" class. Contributors include Dorothy Allison, Bee Lavender, Eileen Myles, and Daisy Hernández.
£13.99
Seal Press Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass
By the author of Things No One Will Tell Fat Girls and a heroine of the body positivity movement, an intimate, gutsy memoir about being a fat womanJes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types--a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.
£13.36
Seal Press The Weight of Being: How I Satisfied My Hunger for Happiness
Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do-lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds. Her weight is a constant source of conflict and shame, as the people from every corner of her life-from her daughter's pediatrician to her mother in law-judge Kara for the size of her body.In The Weight of Being, Kara shares the most intimate aspects of life as she experiences it as a fat woman, looking deep into the ways her body influences her marriage, her sex life, her children, her career, and her friendships. The stories she tells hit all kinds of nerves. Some are shocking, like the time she was shot with a BB gun by a neighbor's son who used her backside for target practice. Others are heartbreaking-when her pediatrician suggests that her daughter's weight isn't healthy, the mortification Kara feels is viscerally painful.Kara's story is one of living as a fat woman in America, where fat prejudice is rampant, despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, reminding us all that fat lives are deserving of esteem, dignity, and respect.
£13.99
Seal Press A Girl Walks Into a Book: What the Brontës Taught Me about Life, Love, and Women's Work
How many times have you heard readers argue about which is better, Jane Eyre or Wuthering Heights? The works of Charlotte, Emily, and Anne continue to provoke passionate fandom over a century after their deaths. Brontë enthusiasts, as well as those of us who never made it further than those oft-cited classics, will devour Miranda Pennington's delightful literary memoir.Pennington, today a writer and teacher in New York, was a precocious reader. Her father gave her Jane Eyre at the age of 10, sparking what would become a lifelong devotion and multiple re-readings. She began to delve into the work and lives of the Brontës, finding that the sisters were at times her lifeline, her sounding board, even her closest friends. In this charming, offbeat memoir, Pennington traces the development of the Brontës as women, as sisters, and as writers, as she recounts her own struggles to fit in as a bookish, introverted, bisexual woman. In the Brontës and their characters, Pennington finally finds the heroines she needs, and she becomes obsessed with their wisdom, courage, and fearlessness. Her obsession makes for an entirely absorbing and unique read. A Girl Walks Into a Book is a candid and emotional love affair that braids criticism, biography and literature into a quest that helps us understand the place of literature in our lives; how it affects and inspires us.
£13.99
Seal Press Feminist Activity Book
Looking to smash the patriarchy and get your arts and crafts on?Want to have a laugh while taking down sexist stereotypes?Look no further than Gemma Correll's Feminist Activity Book , where your dress up doll can wear whatever she wants and the only thing limiting your sexuality is the size of your coloured pencil collection. Welcome to the games, colouring projects, and crafts of your egalitarian dreams! The Feminist Activity Book has everything you need to usher in an era of colourful and intersectional joy. Featuring such activities as Feminist All-Star Trading Cards, Destroy the Page-Triarchy, Sexist Social Media Bingo, and A Feminist ABC, The Feminist Activity Book will fuel your feminist rage, remind you to laugh once in awhile, and bring you one step closer to an egalitarian utopia, or whatever.
£10.04
Seal Press Super You: Release Your Inner Superhero
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham.What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves - for the benefit of themselves and others. Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite - and weapons against it - Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.
£12.99
Seal Press We Don't Need Another Wave: Dispatches from the Next Generation of Feminists
We Don't Need Another Wave is a critique of the ways in which feminism is discussed in the mainstream media. Today's young feminists are wary of being labeled. They are media-savvy, hyper-aware of being categorized and marginalized, and are here to tell the world that feminists are feminists , diverse in age and experience , and that it's time to drop the labels in favour of proactive agendas and united goals.Topics that matter to young feminists range from lighter issues, such as DIY culture and craftivism, to heavy-hitting issues that feminists have struggled with for generations, including abuse, rape, shame, and self-hatred. The young writers in this collection band together under the banner of feminism to share the message that the F-word is a good thing, and that feminists are breaking new ground while still valuing the traditions and achievements of their sisters and foremothers. We Don't Need Another Wave brings a message of unity and a message to get beyond subcategorizing a movement that needs cohesiveness and strives on strength in numbers.
£17.99
Seal Press Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
With the constant connectivity of today's world, it's never been easier to meet people and make new friends,but it's never been harder to form meaningful friend ships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls frientimacy." Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don't Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren't instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends it's a blueprint for turning simple friendships into true bonds,and for the meaningful and satisfying relationships that come with them.
£14.04
Seal Press Believe Me: How Trusting Women Can Change the World
From two leading, agenda-setting feminist editors, Believe Me brings readers into the current landscape of the anti-sexual violence movement--and outlines how believing women is the critical foundation for future progress. Essays include Jessica Valenti writing about how a woman's word has never been enough in our country, giving context to the question of why we don't believe women. Jaclyn Friedman draws that idea out further, articulating why it matters that women are believed about sexual violence - because doing so finally grants us bodily sovereignty, impacting whether we can be trusted about pain, about pleasure, about reproduction and beyond. Other top-tier contributors touch on: how race and class impact which kinds of women are believed; the ways that women's behaviour (what they wear, what they were drinking) trumps their testimony and words; how believing white women has harmed communities of colour; visions of masculinity that aren't dependent on undermining women. Part taking stock of recent feminist movements, part visions for a way forward, Believe Me has the potential to spark real change and to appeal to the countless men and women who have been engaging with #metoo and looking to feminist leadership for next steps.
£19.80
Seal Press Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
£14.39
Seal Press I'm Not Really a Waitress: How One Woman Took Over the Beauty Industry One Color at a Time
Today, OPI is known as a global beauty icon, famous for its trend-setting colors, unforgettable shade names, and celebrity collaborations with the biggest stars from film, television, music, and sports. But behind all the glamour is the little-known tale of OPI's unlikely origins-an intimate and inspiring story of a timid schoolgirl who arrives in this country with little money and no English and becomes the business leader and industry game-changer known worldwide as "Suzi, the First Lady of Nails."In I'm Not Really a Waitress--titled after OPI's top-selling nail color--Suzi reveals the events that led her family to flee Communist Hungary and eventually come to New York City in pursuit of the American dream. She shares how those early experiences gave rise to OPI's revolutionary vision of freedom and empowerment, and how Suzi transformed an industry by celebrating the power of color-and of women themselves.
£22.00
Seal Press A History of U.S. Feminisms
Thoroughly updated and expanded, the second edition of A History of U.S. Feminisms is an introductory text that will be used as supplementary material for first-year women's studies students or as a brush-up text for more advanced students. Covering the first, second, and third waves of feminism, A History of U.S. Feminisms will provide historical context of all the major events and figures from the late nineteenth century through today. The chapters cover: first-wave feminism, a period of feminist activity during the nineteenth and early twentieth centuries which focused primarily on gaining women's suffrage second-wave feminism, which started in the '60s and lasted through the '80s and emphasized the connection between the personal and the political and third-wave feminism, which started in the early '90s and is best exemplified by its focus on diversity and intersectionality, queer theory, and sex-positivity.
£16.08
Seal Press Beautiful You: A Daily Guide to Radical Self-Acceptance
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate,inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You , author Rosie Molinary,in no uncertain terms,encourages women, whatever their size, shape, and colour, to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life,teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times.
£13.99
Seal Press The Guy's Guide to Feminism
In just one generation, age-old ideas about women have been swept aside ...but what does that have to do with men? Authors Michael Kaufman and Michael Kimmel, two of the world's leading male advocates of gender equality, believe it has everything to do with them,and that it's crucial to educate men about feminism in order for them to fully understand just how important and positive these changes have been for them.Kaufman and Kimmel address these issues in The Guy's Guide to Feminism. Hip and accessible, it contains nearly a hundred entries,from Autonomy" to Zero Tolerance",written in varying tones (humorous, satirical, irreverent, thoughtful, and serious) and in many forms ( top ten" lists, comics, interviews, mini-stories, and more). Each topic celebrates the ongoing gains that are improving the lives of women and girls,and what that really means for men.Informal and fun yet substantive and intelligent, The Guy's Guide to Feminism illustrates how understanding and supporting feminism can help men live richer, fuller, and happier lives.
£13.50
Seal Press Dangerous Boobies
£14.47
£14.68
Seal Press Better than Perfect 7 Strategies to Crush Your Inner Critic and Create a Life You Love
A proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life
£21.90
Seal Press Getting Free You Can End Abuse and Take Back Your Life New Leaf Series
The most important self-help book on ending domestic violence, with over 170,000 copies sold.
£19.79
Seal Press A New Theory of Teenagers: Seven Transformational Strategies to Empower You and Your Teen
In her decades of practice and academic research, Dr. Christa Santangelo, a psychologist and assistant clinical professor at the University of California-San Francisco, has seen many relationships devastated by the emotional hurricane that teenagers can inflict on a family. Yet Dr. Santangelo also understands how that conflict can be resolved and a new way forward mapped together between parents and teen. In A New Theory of Teenagers, she gives parents the advice, tips, support, and big-picture overview needed to see the teen years as an opportunities for growth and positive relationship changes. With counterintuitive steps (such as "Endure Emotions"), she offers hope and empowerment. Dr. Santangelo asserts that parents have a far greater impact on conflict with their teen than they may realize, metaphorically handing parents back the power to shift the situation to harmony. And, Dr. Santangelo does it with a fresh and multi-dimensional approach to the parent-teen relationship by integrating conventional psychology with alternative methods including yoga and meditation-intended to work on building trust, sitting with and understanding emotions, and seeing room for positivity in the midst of it all.
£12.03
Seal Press The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the personal power tools they are meant to be. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic feminists like Samantha Bee, Sheryl Sandberg, and Misty Copeland. Then they offer a set of feminine principles that challenge an unfair perceptions of feminine traits, and provide women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, like:Take things hard. Women feel things deeply, especially the hard stuff.Enjoy glamour. Peacocks' garish coloring is part of their survival strategy. Chit-chat. Women have been derogated for "gossip" for centuries. What others call gossip, we call social connection.Emote. Express yourself with signs of enthusiasm, affection, and warmth.Embrace your domestic side. Don't be ashamed to be cultivate the beauty of your home.With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and give her the tools to accept and embrace her own authentic nature.
£13.36
Seal Press The Women Who Made New York
Read any history of New York City and you will read about men. You will read about men who were political leaders and men who were activists and cultural tastemakers. These men have been lauded for generations for creating the most exciting and influential city in the world. But that's not the whole story. The Women Who Made New York reveals the untold stories of the phenomenal women who made New York City the cultural epicentre of the world. Many were revolutionaries and activists, like Zora Neale Hurston and Audre Lorde. Others were icons and iconoclasts, like Fran Lebowitz and Grace Jones. There were also women who led quieter private lives but were just as influential, such as Emily Warren Roebling, who completed the construction of the Brooklyn Bridge when her engineer husband became too ill to work.Paired with striking, contemporary illustrations by artist Hallie Heald, The Women Who Made New York offers a visual sensation,one that reinvigorates not just New York City's history but its very identity.
£22.00
Seal Press From Cradle to Stage
£23.10
Seal Press Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
£18.99
Seal Press What You Really Really Want: The Smart Girl's Shame-Free Guide to Sex and Safety
In this empowering, accessible guide, Jaclyn Friedman,co-editor of Yes Means Yes ,gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. Friedman decries the hypocrisy and mixed messages of our culture (we're failures if we don't act sexy, but we're sluts if we actually pursue sex we need to be protected from rapists lurking in bushes, but deserve whatever we get" if we have a drink at a party and wear a skirt), and encourages readers to separate fear from fact, decode the damaging messages all around them, and discover a healthy personal sexuality.Educational and interactive, What You Really Really Want includes revealing quizzes, creative exercises, and reality-based advice about sex and sexuality today. With Friedman's informed advice to guide them, readers will build new skills for safely expressing their sexuality with lovers and explore effective ways to talk about tricky issues with family and friends,and learn how to make the world a little safer for everyone else's sexuality along the way.
£13.99
Seal Press Naked at Our Age: Talking Out Loud About Senior Sex
Joan Price is talking out loud about later-life sexuality. With a foreword by Betty Dodson, Naked at Our Age candidly addresses senior sexuality in all its colours,the challenges, disappointments, and surprises, as well as the delights and the love stories. Naked at Our Age gives people over fifty a voice to tell stories of their past and present sex lives, ask questions, and get straightforward advice and information from experts. No topic is off-limits.In Naked at Our Age , women and men,coupled and single, straight and gay,talk candidly about how their sex lives and relationships have changed with age, and about how they see themselves, their partners, or their single life. Many are having unsatisfying sex, or no sex at all, and are seeking advice. Price presents their personal stories, and follows up with tips from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts. Named "Outstanding self-help Book" of 2012 by the American Society of Journalists and Authors and winner of the 2012 Book Award from the American Association of Sexuality Educators, Counselors, and Therapists, Naked at Our Age is an entertaining and indispensable guide to handling and understanding the issues of senior sex and relationships.
£14.99
Seal Press Nobody Passes: Rejecting the Rules of Gender and Conformity
Nobody Passes is a collection of essays that confronts and challenges the very notion of belonging. By examining the perilous intersections of identity, categorization, and community, contributors challenge societal mores and countercultural norms. Nobody Passes explores and critiques the various systems of power seen (or not seen) in the act of passing." In a pass-fail situation, standards for acceptance may vary, but somebody always gets trampled on. This anthology seeks to eliminate the pressure to pass and thereby unearth the delicious and devastating opportunities for transformation that might create.Mattilda, aka Matt Bernstein Sycamore, has a history of editing anthologies based on brazen nonconformity and gender defiance. Mattilda sets out to ask the question, What lies are people forced to tell in order to gain acceptance as'real'." The answers are as varied as the life experiences of the writers who tackle this urgent and essential topic.
£14.99
£12.82
Seal Press Becoming a Dangerous Woman: Embracing Risk to Change the World
Raised in a small town in Georgia with no money or connections, Pat Mitchell challenged expectations to become one of media's most admired leaders-the first woman president of PBS and CNN productions, an award-winning film and TV producer, and the co-founder and curator of TEDWomen.
£22.00
Seal Press Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living
Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.Among the many Things No One Will Tell Fat Girls that you don't want to miss:1. It's Possible to Love Your Body (Today. Now.)2. You Can Train Your Brain to Play Nice3. Your Weight Is Not a Reflection Of Your Worth4. Changing Your Tumblr Feed Will Change Your Life5. Salad Will Not Get You to Heaven6. Cheesecake Will Not Send You to HellIf you're a person with a body, this book is for you.
£12.99