Search results for ""Balance""
Zaffre The Winter Guest: The perfect chilling, gripping mystery as the nights draw in
A gripping mystery with a classic feel, for fans of Agatha Christie 'Haunting and exquisitely written. Part intricate mystery and part ghost story. This book will stay with me for a long time' Anna MazzolaThe drive leads past the gate house and through the trees towards the big house, visible through the winter-bared branches. Its windows stare down at Harkin and the sea beyond . . .January 1921. Though the Great War is over, in Ireland a new, civil war is raging. The once-grand Kilcolgan House, a crumbling bastion shrouded in sea-mist, lies half empty and filled with ghosts - both real and imagined - the Prendevilles, the noble family within, co-existing only as the balance of their secrets is kept.Then, when an IRA ambush goes terribly wrong, Maud Prendeville, eldest daughter of Lord Kilcolgan, is killed, leaving the family reeling. Yet the IRA column insist they left her alive, that someone else must have been responsible for her terrible fate. Captain Tom Harkin, an IRA intelligence officer and Maud's former fiancé, is sent to investigate, becoming an unwelcome guest in this strange, gloomy household.Working undercover, Harkin must delve into the house's secrets - and discover where, in this fractured, embattled town, each family member's allegiances truly lie. But Harkin too is haunted by the ghosts of the past and by his terrible experiences on the battlefields. Can he find out the truth about Maud's death before the past - and his strange, unnerving surroundings - overwhelm him?A haunting, atmospheric mystery set against the raw Irish landscape in a country divided, The Winter Guest is the perfect chilling read.Praise for THE WINTER GUEST and W.C. Ryan'A snowflake of a novel: intricate, exquisite, and unlike any other. If Sebastian Faulks and Laura Purcell were to join forces, they might produce a novel like this... yet I can't imagine anyone but WC Ryan shaping it with such imagination, or charging it with such intelligence, or gracing it with such heart' A.J. Finn, author of The Woman in the Window 'Haunting, gripping . . . hugely evocative' Elodie Harper'Works superbly on several levels. This is a most welcome winter guest indeed, to be greeted by the fire with drink in hand' Irish Times'Ryan evokes this moody, gothic atmosphere with convincing skill. Harkin is a sensitive, complex character and his quest to solve the mystery is deftly plotted. A treat' The Times'A perfectly crafted mystery. Vivid, compelling and deeply moving, it is a triumph both as a crime novel and a work of historical fiction' Jane Casey'A beautifully taut and evocative thriller' Sarah Hilary'Superb . . . I could not put it down' Elizabeth Buchan'Atmospheric and genuinely eerie, this is an ideal winter read' Sinead Crowley'A terrifically atmospheric, gripping novel' Amanda Craig, The Golden Rule'Haunting, beautifully crafted, and full of heart. Perfect reading for dark days' A.K. Benedict, author of The Christmas Murder Game'Beautifully written, haunting and unmissable' Cass Green'Excellent murder mystery/ghost story set during the Irish war of independence and as usual with W.C. Ryan, beautifully written' Liz Nugent'Intriguing, haunting, romantic and beautifully written, I cared as much about the fate of the characters as about the gripping mystery' Laura Marshall*longlisted for the CWA Gold Dagger award 2023: 22/04/23 (https://thecwa.co.uk/awards-and-competitions/the-daggers/gold-dagger)
£15.29
Intersentia Ltd Boundaries of Information Property
This book is the result of a long-term comparative research project on intellectual property, with topics ranging from patents to copyright, examined across 16 jurisdictions. It does not aim at commenting on current policy issues. The country reports unearth the culturally, morally and historically imprinted thought patterns across Europe which underpin current discussions on the appropriation of information, and which do not change quickly. The research results question the common narratives of the distinctiveness of private and public law, of contracts and property, and of morality and the law. The point of departure is the public good character of information, with the focus being on public interests pursued when assigning information as property. The 14 selected cases, based on recent, and in some cases futuristic when the project began in 2001, scenarios, aim to identify how boundaries to information property emerge, the areas of law that are applied and the principles that are followed in order to balance the conflicting interests at stake. The issues discussed revolve around well-known interfaces such as IP and competition law, monetary interests versus personal interests in human genome data, individual freedoms-to-operate versus collective action models as found in basic research or ‘creative commons’. The book shows how some national discussions appear similar on the surface, in terms of resorting to parallel principles, but subsequent domestic policy answers vary greatly. Even legislation which aims at harmonisation may result into more diversity. Inversely, we found legal institutions applied which install contrasting legal rules which however aim at exactly the same behavioural change. The national reports in Part III are complemented by comparative analyses by the editors, whilst the chapters in Part II are dedicated to an analysis of the submissions from a theoretical point of view, departing from the editors’ own research interests. The chapter in Part I describes the overall ‘Common Core’ research method, which splits the national reports into operative, descriptive and metalegal formants. Boundaries of Information Property is aimed at researchers in IP and practitioners interested in the foundational theory of their subject. It is an inspiring read for those interested in the deeper structures of regulating information. With a foreword by Sjef van Erp (em. University of Maastricht) and contributions by Christine Godt (Carl von Ossietzky University of Oldenburg), Geertrui Van Overwalle (University of Leuven), Lucie Guibault (Dalhousie University), Deryck Beyleveld (University of Durham), Mike Adcock (University of Durham), Ramūnas Birštonas (Vilnius University), Maja Bogataj Jančič (Intellectual Property Institute, Ljubljana), Konstantinos Christodoulou (University of Athens), Teresa Franquet Sugrañes (University Rovira i Virgili), Pablo Garrido Pérez (University of Barcelona), Christophe Geiger (Luiss Guido Carli University), Silvia Gómez Trinidad (University of Barcelona), Mariona Gual Dalmau (University of Barcelona), Aleksei Kelli (University of Tartu), Tomaž Keresteš (University of Maribor), Maja Lubarda (Lawyer, Ljubljana), Thomas Margoni (University of Leuven), Jan Mates (Attorney-at-Law, Prague), Maureen O’Sullivan (NUI Galway), Andrea Pradi (University of Trento), Martina Repas (University of Maribor), Giorgio Resta (University of Rome 3), Ole-Andreas Rognstad (University of Oslo), Cristina Roy Pérez (University of Barcelona), Jens Schovsbo (University of Copenhagen), Agnes Schreiner (University of Amsterdam), Simone Schroff (Plymouth University), Tobias Schulte in den Bäumen (Hapag-Llyod, Hamburg), Simona Štrancar (University of Maribor), Tomasz Targosz (Jagiellonian University), Elżbieta Traple (Jagiellonian University), and Gabriele Venskaityte (European Commission, Brussels).
£151.00
Orenda Books Keep Her Sweet: The tense, shocking, wickedly funny new psychological thriller from the author of The Cry
When a middle-aged couple downsizes to the countryside for an easier life, their two daughters become isolated, argumentative and violent … A chilling, vicious and darkly funny psychological thriller from bestselling author Helen FitzGerald. ‘Sharp, shocking and savagely funny. Helen Fitzgerald is a wonderfully original storyteller’ Chris Whitaker ‘A new novel from Helen Fitzgerald is always a major event … magnificent’ Mark Billingham ‘I devoured Keep Her Sweet … shite parenting and a dysfunctional sister relationship goes to fatal extremes’ Erin Kelly–––––––––––––––––––––––––––––Desperate to enjoy their empty nest, Penny and Andeep downsize to the countryside, to forage, upcycle and fall in love again, only to be joined by their two twenty-something daughters, Asha and Camille.Living on top of each other in a tiny house, with no way to make money, tensions simmer, and as Penny and Andeep focus increasingly on themselves, the girls become isolated, argumentative and violent.When Asha injures Camille, a family therapist is called in, but she shrugs off the escalating violence between the sisters as a classic case of sibling rivalry … and the stress of the family move. But this is not sibling rivalry. The sisters are in far too deep for that.This is a murder, just waiting to happen…Chilling, vicious and darkly funny, Keep Her Sweet is not just a tense, sinister psychological thriller, but a startling look at sister relationships and they bonds they share … or shatter. –––––––––––––––––––––––––‘A wonderful book about a toxic family … funny, shocking and full of heart. FitzGerald at her coruscating best' Doug Johnstone ‘Definitely one for those who love deadly dysfunctional families, whip-smart writing, and their stories dark, dark, deliciously dark’ Amanda Jennings ‘A novel rippling with power and intensity. A true page-turner’ Michael Wood ‘Wickedly funny, breath-stealingly tense and utterly chilling … a book you’ll want to talk about’ Miranda Dickinson ‘Helen Fitzgerald has an uncanny ability to balance savagery and hilarity … an absolute banger of a book’ Matt Wesolowski 'A crazy but addictive, dark and funny, read’ Louise Beech ‘Dark humour sings from the pages’ Russel McLean ‘A fascinating and original tale of a family in rapid decline’ Jen Med’s Book Reviews‘You will canter through this psychological thriller’ Café Thinking Praise for Helen FitzGerald*Worst Case Scenario was Guardian, Telegraph, Herald Scotland AND The Week BOOK OF THE YEAR**Sunday Times TOP 40 Crime Novels in the Last 5 Years**Longlisted for Theakston’s Old Peculier Crime Novel of the Year Award 2020* ‘The main character is one of the most extraordinary you’ll meet between the pages of a book’ Ian Rankin‘Sublime’ Guardian ‘This darkly, funny, shocking and surprisingly emotional thriller is unlike anything you’ve ever read before’ Fabulous ‘A dark, comic masterpiece which manages to be both excruciatingly tense and laugh out loud funny at the same time’ Mark Edwards ‘Urgent, angry, absolutely terrifying, yet suffused with the humanity and humour you expect from a Helen Fitzgerald novel’ Erin Kelly‘Tantalisingly powerful’ The Times‘Ash Mountain is the author at her masterly best … I loved it!’ Louise Candlish‘The classic thriller gets a hell of a twist’ Heat‘FitzGerald writes like a more focused Irvine Welsh or a less misogynist Philip Roth’ Daily Telegraph‘Domestic life is rarely served up quite so dark as this – but that only makes you hungry for more’ The Sun
£8.99
Elsevier - Health Sciences Division Saunders Comprehensive Review for the NCLEX-RN® Examination
Prepare for success on the NCLEX-RN® exam with this complete review! Often called the best NCLEX® exam review book ever, Saunders Comprehensive Review for the NCLEX-RN® Examination reviews all nursing content areas related to the current test plan. This new edition includes 5,700 NCLEX exam-style questions in the book and online, including alternate items formats and Next Generation NCLEX questions. Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only this book includes the kinds of questions that consistently test the clinical judgment skills necessary to pass today's NCLEX exam. Even better, all answers include detailed rationales to help you learn from your answer choices as well as test-taking strategies with tips on how to best approach each question. Written by the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Elizabeth Silvestri, this is THE book of choice for NCLEX preparation. But don't just take our word for it - read any customer review or ask your classmates to see why there's nothing else like it! More than 5,700 practice questions in the text and on the Evolve website offer ample testing practice. UNIQUE! Detailed test-taking strategy is included for each question, offering clues for analyzing and uncovering the correct answer option, with rationales provided for both correct and incorrect answers. UNIQUE! Pyramid Points icons indicate important information, identifying content that is likely to appear on the NCLEX-RN® examination. UNIQUE! Pyramid Alerts appear in red text and highlight important nursing concepts, and identify content that typically appears on the NCLEX-RN examination. UNIQUE! Priority Concepts - two in each chapter - discuss important content and nursing interventions, and reflect the latest edition of Giddens' Concepts for Nursing Practice text. UNIQUE! Priority Nursing Action boxes provide information about the steps you will take in clinical situations requiring clinical judgment and prioritization. UNIQUE! Audio review summaries on Evolve cover pharmacology, acid-base balance, and fluids and electrolytes. New graduate's perspective is offered on how to prepare for the NCLEX-RN, in addition to nonacademic preparation, the CAT format, and test-taking strategies. Mnemonics are included to help you remember important information. Alternate item format questions cover multiple response, prioritizing [ordered response], fill-in-the-blank, figure/illustration [hot spot], chart/exhibit, video, and audio questions. 75-question comprehensive exam in the book covers all content areas in the book in the same percentages that they are covered on the actual NCLEX-RN test plan. Practice questions on Evolve are organized by content area, cognitive level, client needs area, integrated process, health problem, clinical judgment, and priority concepts, allowing completely customizable exams or study sessions. NEW! Next Generation NCLEX® (NGN) examination-style questions prepare you for the biggest change to the NCLEX-RN® test plan to date. NEW! Thoroughly updated content incorporates clinical updates and reflects the latest NCLEX-RN test plan. NEW! Clinical Judgment boxes identify clinical judgment situations, each addressing one of the six cognitive skills of the NCSBN Clinical Judgment Measurement Model. NEW! Additional questions cover health problem areas and complex care. NEW! Urinary and Bowel Elimination and Hygiene, Mobility, and Skin Integrity chapters are added to this edition.
£54.99
Book*hug Blood Fable
Winner of the 2018 Thomas Raddall Atlantic Fiction AwardMaine, 1980. A utopian community is on the verge of collapse. The charismatic leader's authority teeters as his followers come to realize they've been exploited for too long. To make matters worse, the eleven-year-old son of one adherent learns that his mother has cancer.Taking refuge in his imagination, the boy begins to speak of another time and place. His parents believe he is remembering his own life before birth. This memory, a story within the story of Blood Fable, is an epic tale about the search for a lost city refracted through the lens of the adventures the boy loves to read. But strangely, as the world around them falls apart, he and his parents find that his story seems to foretell the events unfolding in their present lives.Praise for Blood Fable:"A family drama, a fantastical voyage, and a poetic reflection on love, death and betrayal, this extraordinary coming-of-age novel exposes the difficult relationship between free-thought and blind faith, evasion and enlightenment. Oisín Curran's Blood Fable is an adventure for the heart and soul." –Johanna Skibsrud, Scotiabank Giller Prize winning author of The Sentimentalists and Quartet for the End of Time"This careful and loving rendering of a child's mind proves that acts of storytelling were once not so much vehicles for escape but instead crucial rehearsals for being. A remembrance of lost time – or maybe, to reference its Buddhist undergirding, an alaya-vijnana, a storehouse consciousness – Curran's vision of boyhood is perfect in details and sublimely moving. Blood Fable is a magnificent double take, which – like a bistable optical illusion (duck or rabbit?) – allows two universes to coexist. A rapturous adventure tale where the very essence of adventure is subverted so that fantasy and reality conflate; this is done not for temporary trickery but to deepen our comprehension of the real." –Eugene Lim, author of Dear Cyborgs"The dark magic in Blood Fable is just a story (within a story), but that somehow makes it more, and more truly, magical. It is a story about how stories are made, how they help and refuse to reflect our lives, as resonating versions of the world refracted through the prism of imagination. On almost every page something threw me gloriously off balance and I couldn't stop asking myself: how does Oisín Currin manage to write so consistently, compellingly, hauntingly well? I will reread this book." –Jacob Wren, author of Rich and Poor and Polyamorous Love Song"Blood Fable is, for me, a perfect book; it is the novel I always wish I were reading. In its twin stories – one of an eleven-year-old boy and his flawed, beloved parents and the other a wild tale of love, peril, and adventure across underground tunnels and seas – are all the wonder and terror of childhood, refracted by a luminous imagination. Through the wide eyes of a child, Curran plumbs the world of adults with compassion and acuity. Blood Fable is a quest, a question, a story of searching – for understanding, insight, heroes – and of failing, finding in their stead the imaginative mercy of love. This is a joy of a novel, glittering, wondrous, and strange. I remain in its thrall." –Rebecca Silver Slayter, author of In the Land of Birdfishes
£17.95
Hodder & Stoughton Portrait of a Thief: The Instant Sunday Times & New York Times Bestseller
"A remarkably assured debut" Sunday Times"This is as much a novel as a reckoning." New York TimesThe characters are alluring and ... engaging. So too are the emotional struggles the crew endure as they try to balance duty to family with their love for China and the need to understand their own personalities." Literary Review"This is the heist novel we deserve. Brilliantly twisty and yet so contemplative [...] this book will continue to haunt you long after you've reached the end."-Jesse Q. Sutanto, author of Dial A for Aunties"Portrait of a Thief was everything I imagined and more. The writing felt close and intimate and the characters felt like portraits themselves, bursting with life and delicately human." -Morgan Rogers, author of Honey Girl"Grace D. Li is a virtuosic storyteller [...] the most exciting debut I've read this year [...] an intelligent page-turner that will keep you hooked until the very end." -Lauren Wilkinson, New York Times bestselling author of American Spy "In this slick, dazzling, debut, the stakes are high and the writing elegant. Here's a story that offers not just adventure or a reprieve from the everyday, but big dreams, big hearts, enduring friendships, and the multitudes of identities that can exist within each one of us." -Weike Wang, author of Chemistry "A beautiful examination of identity as children of the diaspora [...] This fast-paced heist leaves you clutching the pages and rooting for the thieves." -Roselle Lim, author of Natalie Tan's Book of Luck and Fortune "A lyrical and action-packed tale of yearning, connection, self-discovery, and righting wrongs, Portrait of a Thief is a unique vision of what it means to come home." -Delilah S. Dawson, New York Times bestselling author of The Violence___________________________________________________________________________________This was how things began: Boston on the cusp of fall, the Sackler Museum robbed of 23 pieces of priceless Chinese art. Even in this back room, dust catching the slant of golden, late-afternoon light, Will could hear the sirens. They sounded like a promise. Will Chen, a Chinese American art history student at Harvard, has spent most of his life learning about the West - its art, its culture, all that it has taken and called its own. He believes art belongs with its creators, so when a Chinese corporation offers him a (highly illegal) chance to reclaim five priceless sculptures, it's surprisingly easy to say yes. Will's crew, fellow students chosen out of his boundless optimism for their skills and loyalty, aren't exactly experienced criminals. Irene is a public policy major at Duke who can talk her way out of anything; Daniel is pre-med with steady hands and dreams of being a surgeon. Lily is an engineering student who races cars in her spare time; and Will is relying on Alex, an MIT dropout turned software engineer, to hack her way in and out of each museum they must rob. Each student has their own complicated relationship with China and the identities they've cultivated as Chinese Americans, but one thing soon becomes certain: they won't say no. Because if they succeed? They earn an unfathomable ten million each, and a chance to make history. If they fail, they lose everything . . . and the West wins again.
£14.99
John Wiley & Sons Inc Alpha Leadership: Tools for Business Leaders Who Want More from Life
This is a book for 21st Century leaders. The authors are offering approaches to reduce stress and to promote satisfaction at a time when this seems impossible for most people struggling to make sense of the workplace and its demands: 76% of managers want to spend more time with their families 50% say they feel too mentally and physically exhausted to do anything but work or sleep 30% say their lives are out of control one in five say they are too stressed to enjoy their lives at all Many of the leadership skills (such as emotional intelligence, weak signal management, mental agility) that are key to success in today's corporate world are not taught in business schools, are rarely discussed by business academics, nor are they recognised within corporations as they recruit, promote and train their staff. Business conversation is all about the war for talent - and yet the solutions presented are all "outside-in" (i.e. what the corporation needs to do to ensure people stay, to "make" their values align, to retain them) rather than "inside-out" (i.e. alignment of individual's sense of purpose with how they spend their time, the fit of their skills to the demands of their job, and so on). Alpha Leadership seeks to redress these imbalances. The book is constructed around a new and simple model of leadership. The authors call this, 'Alpha leadership', which consists of three main axes: Anticipate, Align and Act. They have derived this model from their extensive experience of leadership development in the US and Europe, during a period of rapid adaptation to the digital economy. The authors argument is that traditional approaches to leadership, leadership as it is taught in the business schools and the criteria assigned to it by corporate promotion and appraisal systems, focus exclusively on 'action', and take little or no account of the crucial importance of anticipation and alignment. This is of increased concern since the skills most likely to generate success for leaders in today's networked, knowledge-based and unpredictable business environment are precisely those most often ignored. This emphasis on action without its preliminaries of anticipation and alignment is also a paradox, since without effective anticipation and alignment, action is likely to be inefficient, ineffective, and unsustainable. The book is aimed at an "inside-out" view of leadership: starting with the individual and his/her sense of purpose and values, rather than the more typical approach to leadership writing which adopts an "outside-in" view, holding up models and examples of other leaders to emulate with little or no clue of how to go about doing so, or indeed whether or not this would be an appropriate model in the reader's specific context. Alpha Leadership is designed as a pragmatic "how to" book, derived from the authors experience of one-to-one executive coaching - with tools, approaches and frameworks to support leaders in progressing in their careers, while also maintaining a sense of balance and purpose in their lives. Each chapter starts with a "parable" or story - a very readable analogy from completely different fields of study that is used to shed light on the issues and problems facing leaders in the business environment. The authors then move to a section on "sense making" (avoiding blue sky theorising in favour of practical, down-to-earth interpretation and real life business examples). Finally the authors include relevant tools/frameworks to help the readers apply what they have read in their every day business lives.
£37.79
Octopus Publishing Group Destination Fabulous: Finding your way to the best you yet
'Full of uplifting advice, practical wisdom and kind intelligence: I certainly felt more fabulous after reading it.' Elizabeth Day'An encouraging and exhilarating celebration of ageing. Full of life-wisdom for mind, body and spirit.' Victoria Hislop'Brilliant - absolutely brilliant!' Lorraine Kelly'A witty, warm, wise and illuminating guide to how to be your best self, inside and out. Deliciously upbeat and brimful of positivity, it's a perfect roadmap for the years ahead. I loved it.' Mariella Frostrup'Finally a book that challenges our tedious fixation with youth and turns the old rules about ageing upside down and inside out. With practical advice and spiritual insights, Destination Fabulous offers the kind of life-affirming guidance for womanhood I only wish I had known when I was 20.' Chioma Nnadi, vogue.com'Anna Murphy joyfully reframes the gift of growing up, and older.' Kenya Hunt'A joyous celebration of the pleasures of growing older, and an empowering manifesto for changing our attitudes to age.' Justine Picardie 'Perhaps the most important thing I have learned when it comes to appearance is that looking your best self is, more than anything, about what is going on inside. The more fully realised you are, the more you find your purpose, the more that will shine out of you and the better you will look.'Anna MurphyFrom the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman - from the practical (how to dress your best) to the existential (how to feel your best).At 50, Anna Murphy feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.It's not about impossible goals. It's not about running a marathon (unless you want it to be). It's not about denying the ageing process, nor attempting to erase its signs. It's not about letting everything go, either. It's about balance. It's about the possible and the present. And it's about the future you want. How do you lift and smooth your face naturally? Should you go grey, and, if so, how? How do you deal with menopause? Anna combines her knowledge from years of writing about fashion and beauty with her openness to the alternative ways of thinking found in disciplines such as yoga and Chinese medicine. For her natural is always best.As for fashion, Anna knows better than anyone that this can be the ultimate route into surfacing the true you. She shares all her tricks for finding your way to a wardrobe that will transform not just the way you look but the way you feel. And she shares the highlights of her conversations over the years with super-stylish agers such as Iris Apfel and Miuccia Prada. How have they got it right?Drawing on the wisdom of writers as diverse as Pema Chödrön and Eckhart Tolle, Dorothy Rowe and Osho, Nora Ephron and Mary Oliver, she writes about saying goodbye to what doesn't serve you and welcoming what does; about forging relationships that work for you as well as others; and about finding your purpose, whether in your personal or professional life. Discover how the bumps on her road have helped her find her way to her true path. Her hope is that this book will help you to find yours, too.
£18.00
Companion House Proficient Motorcycling: The Ultimate Guide to Riding Well
This best-selling book is also "#1 book in motorcycle safety" (Nielsen BookScan) and essential reading for all motorcyclists regardless of their years of experience. Author David L. Hough, a revered motorcycle author, columnist, and riding-safety consultant, lays out a clear course for all riders who want to sharpen their handling skills and improve their rides. This second edition, expanded and now in full color, offers new riders and road warriors the exact kind of advice they need to be prepared for anything when on the road, how to avoid accidents, and how to handle the unexpected. Hough, who began motorcycling in the 1960s, tackles every imaginable topic--from the mechanics of the bike, selection of the right-sized bike, and basic riding skills to night riding, group outings, and advanced survival tactics. In the chapter called "Motorcycle Dynamics," Hough spells out the equipment needed and basic skills required to control a bike, and specifically keeping the rider's safety and ability to avoid potentially injurious or fatal crashes. The author is outspoken and direct when it comes to safety, and he emphasizes the importance of the rider's braking abilities and spells out how to improve them. The chapter offers six tried-and-true techniques for quick-stop tactics, critical for every rider to understand and master. He also addresses other vital skills that riders need to evaluate and improve, such as turning, maintaining balance and stability, and steering. He defines, compares, and analyzes the ins and outs of steering and control: direct steering, countersteering, push steering, out-tracking, coning, u-turns, and directional control. The chapter called "Cornering Habits" is a virtual master class in acceleration, deceleration, use of weight, throttle, leaning, and handling challenging terrain. Hough's skill as a photographer and illustrator adds a graphic element to his books that leads to immediate understanding of the concepts he explains. The detail offered in each section of the book can only come from decades on the road, and the author is the consummate instructor, assigning homework to the readers in the form of exercises to practice and improve specific techniques that he outlines and illustrates in the text. Any rider who would venture out on the road without David Hough's voice in his head takes an unnecessary risk with his own life. Proficient Motorcycling takes riders from long, snaking country roads right into the traffic of the big city, and Hough offers the best advice for riders dealing with the most challenging conditions, whether it's road construction, snap-jawed intersections, skateboarders, or suddenly slippery road surfaces. A critical section of the book offers riders advice on how to deal with automobiles, including aggressive car drivers, oblivious SUV drivers, or "blind" truck drivers. The book offers the kind of first-hand experience that can literally save riders' lives, as illustrated in the chapters "Booby Traps" and "Special Situations," which offer evasive tactics and advice to avoid and handle everything from slick surfaces, curbs, and construction plates to ferocious dogs, hazardous wildlife, and difficult weather conditions. The final chapter of the book, "Sharing the Ride," is geared toward experienced riders who travel together in groups or who travel with a second passenger on the bike. Topics covered are formation, packing for trips, communication between riders, sidecars, trikes, and more. The book concludes with a resources section of organizations, training schools, educational tools, and websites; a glossary of 80+ terms; and a complete index.
£17.99
Coach House Books The Sleeping Car Porter
LONGLISTED FOR THE 2024 DUBLIN LITERARY AWARDWINNER OF THE 2022 SCOTIABANK GILLER PRIZEWINNER OF THE CITY OF CALGARY W.O. MITCHELL BOOK PRIZEWINNER OF THE 2023 GEORGES BUGNET AWARD FOR FICTIONFINALIST FOR THE 2023 GOVERNOR GENERAL'S AWARD FOR ENGLISH-LANGUAGE FICTIONPUBLISHERS WEEKLY TOP 20 LITERARY FICTION BOOKS OF 2022OPRAH DAILY: BOOKS TO READ BY THE FIRETHE GLOBE 100: THE BEST BOOKS OF 2022CBC BOOKS: THE BEST CANADIAN FICTION OF 2022SHORTLISTED FOR THE CAROL SHIELDS PRIZE FOR FICTIONSHORTLISTED FOR THE 2022 REPUBLIC OF CONSCIOUSNESS PRIZE When a mudslide strands a train, Baxter, a queer Black sleeping car porter, must contend with the perils of white passengers, ghosts, and his secret love affair The Sleeping Car Porter brings to life an important part of Black history in North America, from the perspective of a queer man living in a culture that renders him invisible in two ways. Affecting, imaginative, and visceral enough that you’ll feel the rocking of the train, The Sleeping Car Porter is a stunning accomplishment. Baxter’s name isn’t George. But it’s 1929, and Baxter is lucky enough, as a Black man, to have a job as a sleeping car porter on a train that crisscrosses the country. So when the passengers call him George, he has to just smile and nod and act invisible. What he really wants is to go to dentistry school, but he’ll have to save up a lot of nickel and dime tips to get there, so he puts up with “George.” On this particular trip out west, the passengers are more unruly than usual, especially when the train is stalled for two extra days; their secrets start to leak out and blur with the sleep-deprivation hallucinations Baxter is having. When he finds a naughty postcard of two queer men, Baxter’s memories and longings are reawakened; keeping it puts his job in peril, but he can’t part with the postcard or his thoughts of Edwin Drew, Porter Instructor. "Suzette Mayr’s The Sleeping Car Porter offers a richly detailed account of a particular occupation and time—train porter on a Canadian passenger train in 1929—and unforcedly allows it to illuminate the societal strictures imposed on black men at the time—and today. Baxter is a secretly-queer and sleep-deprived porter saving up for dental school, working a system that periodically assigns unexplained demerits, and once a certain threshold is reached, the porter loses his job. Thus, success is impossible, the best one can do is to fail slowly. As Baxter takes a cross-continental run, the boarding passengers have more secrets than an Agatha Christie cast, creating a powder keg on train tracks. The Sleeping Car Porter is an engaging and illuminating novel about the costs of work, service, and secrets." – Keith Mosman, Powell's Books "I thought The Sleeping Car Porter was fantastic! It strikes a balance between being about the struggles of being black and gay at that time while not being too heavy handed with it. I enjoyed his constant mental math on how many demerits he might receive for each infraction. The reader really gets a sense of the conflict that Baxter is going through. I really liked reading a book from the perspective of a porter." – Hunter Gillum, Beaverdale Books
£13.94
Pearson Education (US) Art of Computer Programming, The: Combinatorial Algorithms, Volume 4B
The Art of Computer Programming is Knuth's multivolume analysis of algorithms. With the addition of this new volume, it continues to be the definitive description of classical computer science. Volume 4B, the sequel to Volume 4A, extends Knuth's exploration of combinatorial algorithms. These algorithms are of keen interest to software designers because ". . . a single good idea can save years or even centuries of computer time." The book begins with coverage of Backtrack Programming, together with a set of data structures whose links perform "delightful dances" and are ideally suited to this domain. New techniques for important applications such as optimum partitioning and layout are thereby developed. Knuth's writing is playful, and he includes dozens of puzzles to illustrate the algorithms and techniques, ranging from popular classics like edge-matching to more recent crazes like sudoku. Recreational mathematicians and computer scientists will not be disappointed! In the second half of the book, Knuth addresses Satisfiability, one of the most fundamental problems in all of computer science. Innovative techniques developed at the beginning of the twenty-first century have led to game-changing applications, for such things as optimum scheduling, circuit design, and hardware verification. Thanks to these tools, computers are able to solve practical problems involving millions of variables that only a few years ago were regarded as hopeless. The Mathematical Preliminaries Redux section of the book is a special treat, which presents basic techniques of probability theory that have become prominent since the original "preliminaries" were discussed in Volume 1. As in every volume of this remarkable series, the book includes hundreds of exercises that employ Knuth's ingenious rating system, making it easy for readers of varying degrees of mathematical training to find challenges suitable to them. Detailed answers are provided to facilitate self-study. "Professor Donald E. Knuth has always loved to solve problems. In Volume 4B he now promotes two brand new and practical general problem solvers, namely (0) the Dancing Links Backtracking and (1) the SAT Solver. To use them, a problem is defined declaratively (0) as a set of options, or (1) in Boolean formulae. Today's laptop computers, heavily armoured with very high speed processors and ultra large amounts of memory, are able to run either solver for problems having big input data. Each section of Volume 4B contains a multitudinous number of tough exercises which help make understanding surer. Happy reading!" --Eiiti Wada, an elder computer scientist, UTokyo "Donald Knuth may very well be a great master of the analysis of algorithms, but more than that, he is an incredible and tireless storyteller who always strikes the perfect balance between theory, practice, and fun. [Volume 4B, Combinatorial Algorithms, Part 2] dives deep into the fascinating exploration of search spaces (which is quite like looking for a needle in a haystack or, even harder, to prove the absence of a needle in a haystack), where actions performed while moving forward must be meticulously undone when backtracking. It introduces us to the beauty of dancing links for removing and restoring the cells of a matrix in a dance which is both simple to implement and very efficient." --Christine Solnon, Department of Computer Science, INSA Lyon Register your book for convenient access to downloads, updates, and/or corrections as they become available.
£53.99
McGraw-Hill Education - Europe Security Analysis: The Classic 1940 Edition
This is the long-awaited reprint of Graham and Dodd's masterful first revision. The first edition of "Security Analysis", published in 1934, forever changed the theory and practice of successful investing. Yet the remainder of that tumultuous decade brought unprecedented upheaval to the financial world, compelling Benjamin Graham and David Dodd to produce a comprehensively revised second edition. It is that edition, out of print for decades, that you now hold in your hands. "Security Analysis, Second Edition", published in 1940, is considered by many (including legendary Graham student Warren Buffett) to be vastly superior to the first. Yet after three subsequent editions and over six decades, the insightful and instructive second edition could be found only in rare bookshops and closely-guarded private collections.McGraw-Hill, the book's original publisher, is honored to publish "Security Analysis: The Classic 1940 Edition". Identical in every meaningful aspect to the classic original, this is the long-awaited book that set the tone for decades of value investors. Let it provide you with a greater understanding of this country's financial heritage, along with timeless value investing insights that have proven relevant and profitable in all types of markets and financial environments - and will never go out of style.'The lapse of six years since first publication of this work supplies the excuse, if not the necessity, for the present comprehensive revision ...We have revised our text with a number of objectives in view. There are weaknesses to be corrected and some new judgments to be substituted' - From the Preface. The names Graham and Dodd have come to be inextricably linked in the minds of thoughtful, disciplined investors. Their 1934 book "Security Analysis" made the two synonymous with intelligent, long-term investing, and forever changed the face of Wall Street.While post-Crash traders and investors treasured the book for its rigorous honesty, determined logic, and unequalled track record of success, the authors saw only the 'weaknesses to be corrected'. The second edition of "Security Analysis", published in 1940, allowed Ben Graham and David Dodd to set the record straight. It was considered by many then, and is considered by many now - including Graham student and disciple Warren Buffett, to be superior in many ways to the first. Still, as subsequent revised editions appeared, the once - indispensable second edition fell out of print and became virtually impossible to locate.With "Security Analysis: The Classic 1940 Edition", McGraw-Hill returns this long-sought investment classic to the marketplace. While its timeless advice - that investors should ignore social trends, company prospects, and management styles to focus on the balance sheet - is as vital today as it was in 1940, it is the book's updated insights and observations that justify its importance in the annals of both investing and publishing.Even as the financial world sang the praises of 1934's groundbreaking "Security Analysis", Benjamin Graham and David Dodd knew they could improve it. And that they did, with the 1940 publication of a brilliant second edition. Now, after having been unavailable for decades, this influential book returns in "Security Analysis: The Classic 1940 Edition". As powerful today as it was for investors six decades back, it will reacquaint you with the foundations of value investing - more relevant than ever in tumultuous 21st century markets - and allow you to own the only book that could rightfully claim to have improved upon the eloquent first edition of "Security Analysis".
£48.59
Canelo Brides of Rome: A compelling novel of ancient Rome
When passion is punishable by death, can one priestess keep her emotions concealed and help steer the course of history?Ancient Rome is a world of power and privilege, secrets and sacred duty. The esteemed priestesses of Vesta – the Vestal Virgins – are charged with ensuring the Eternal Flame in their temple never goes out. While it burns, Rome cannot fall. They are known as the Brides of Rome.Dedicated to a thirty-year vow of chaste service, Priestess Pomponia finds herself swept up in the intrigue, violence, wars and bedroom politics of Rome’s elite – Julius Caesar, Marc Antony and Cleopatra, Octavian and Livia – all the while guarding the secret affection she has in her heart.But when a charge of incestum – a broken vow of chastity – is made against the Vestal order, the ultimate punishment looms: death by being buried alive.Debra May Macleod skilfully recreates the world of ancient Rome with all its brutality and brilliance, all its rich history and even richer legend. A true page-turner that is as smart as it is compelling, this must-read novel brings the Vestal order to life like never before. Perfect for fans of Kate Quinn and Margaret George.Praise for Brides of Rome 'A fascinating look inside the lives of the enigmatic Vestal Virgins of Rome, who tended the sacred flame of Vesta in her temple in the Forum. But they were at the heart of Roman politics as well, true 'brides of Rome' who had a ringside seat in events of Roman history, and had a hand in them as well. Macleod lets us enter their forbidden and mysterious lives in a page-turning story of the birth of the Roman empire' Margaret George, New York Times bestselling author of The Confessions of Young Nero'In an age of murderous warlords and ruthless politicians (often indistinguishable from one another) the seemingly benign Vestals could hold the balance of power. Debra May Macleod has written a fascinating mystery set within the relentlessly masculine world of Roman power politics, but seen through the lens of a unique, all-female institution. The Vestals did not just tend Rome's sacred flame. They guarded Rome's secrets' John Maddox Roberts, author of the Edgar-nominated SPQR Roman Mystery series'Riveting... This smart repartee captivates in every way' Steve Berry, New York Times bestselling author of The Warsaw Protocol'Macleod gives readers a very rich picture of what the day-to-day life of the Vestal Virgins was like. This is very intelligent and well-researched Roman historical fiction, populated with very strong female lead characters (including a scene-stealing rendition of Livia). A fine start to a promising series' Historical Novel SocietyThe Vesta Shadows seriesThe Vesta Shadows trilogy spans decades, from 45 BCE to 14 CE. It follows the life of the Vestal priestess Pomponia Occia, who is inspired by the real Vestal Occia who lived during this time, serving in the Temple of Vesta for more than fifty years.Set during the tumultuous years that saw the fall of the Roman Republic and the rise of the Roman Empire under Augustus - and beyond - it dramatises some of the major historical events that occurred during her lifetime while simultaneously bringing ancient Rome to life with fast-paced, engrossing and visceral storylines played out by a striking cast of characters.
£9.99
Hodder & Stoughton Portrait of a Thief: The Instant Sunday Times & New York Times Bestseller
"A remarkably assured debut" Sunday Times"This is as much a novel as a reckoning." New York TimesThe characters are alluring and ... engaging. So too are the emotional struggles the crew endure as they try to balance duty to family with their love for China and the need to understand their own personalities." Literary Review"This is the heist novel we deserve. Brilliantly twisty and yet so contemplative [...] this book will continue to haunt you long after you've reached the end."-Jesse Q. Sutanto, author of Dial A for Aunties"Portrait of a Thief was everything I imagined and more. The writing felt close and intimate and the characters felt like portraits themselves, bursting with life and delicately human." -Morgan Rogers, author of Honey Girl"Grace D. Li is a virtuosic storyteller [...] the most exciting debut I've read this year [...] an intelligent page-turner that will keep you hooked until the very end." -Lauren Wilkinson, New York Times bestselling author of American Spy "In this slick, dazzling, debut, the stakes are high and the writing elegant. Here's a story that offers not just adventure or a reprieve from the everyday, but big dreams, big hearts, enduring friendships, and the multitudes of identities that can exist within each one of us." -Weike Wang, author of Chemistry "A beautiful examination of identity as children of the diaspora [...] This fast-paced heist leaves you clutching the pages and rooting for the thieves." -Roselle Lim, author of Natalie Tan's Book of Luck and Fortune "A lyrical and action-packed tale of yearning, connection, self-discovery, and righting wrongs, Portrait of a Thief is a unique vision of what it means to come home." -Delilah S. Dawson, New York Times bestselling author of The Violence___________________________________________________________________________________This was how things began: Boston on the cusp of fall, the Sackler Museum robbed of 23 pieces of priceless Chinese art. Even in this back room, dust catching the slant of golden, late-afternoon light, Will could hear the sirens. They sounded like a promise. Will Chen, a Chinese American art history student at Harvard, has spent most of his life learning about the West - its art, its culture, all that it has taken and called its own. He believes art belongs with its creators, so when a Chinese corporation offers him a (highly illegal) chance to reclaim five priceless sculptures, it's surprisingly easy to say yes. Will's crew, fellow students chosen out of his boundless optimism for their skills and loyalty, aren't exactly experienced criminals. Irene is a public policy major at Duke who can talk her way out of anything; Daniel is pre-med with steady hands and dreams of being a surgeon. Lily is an engineering student who races cars in her spare time; and Will is relying on Alex, an MIT dropout turned software engineer, to hack her way in and out of each museum they must rob. Each student has their own complicated relationship with China and the identities they've cultivated as Chinese Americans, but one thing soon becomes certain: they won't say no. Because if they succeed? They earn an unfathomable ten million each, and a chance to make history. If they fail, they lose everything . . . and the West wins again.
£9.99
Little, Brown Book Group Careering: 'I loved loved loved it' Marian Keyes
'We are so ready for this book. Exploring the exhausting push-pull of trying to pin down a career you love but that doesn't love you back, Buchanan's book is set to capture the zeitgeist as so many of us question where we're at' Stylistcareering (verb) 1. working endlessly for a job you used to love and now resent entirely2. moving in a way that feels out of control*Imogen has always dreamed of writing for a magazine. Infinite internships later, Imogen dreams of any job. Writing her blog around double shifts at the pub is neither fulfilling her creatively nor paying the bills.Harri might just be Imogen's fairy godmother. She's moving from the glossy pages of Panache magazine to launch a fierce feminist site, The Know. And she thinks Imogen's most outrageous sexual content will help generate the clicks she needs.But neither woman is aware of the crucial thing they have in common. Harri, at the other end of her career, has also been bitten and betrayed by the industry she has given herself to. Will she wake up to the way she's being exploited before her protégé realises that not everything is copy? Can either woman reconcile their love for work with the fact that work will never love them back? Or is a chaotic rebellion calling... Hilarious and unflinchingly honest, Careering takes a hard look at the often toxic relationship working women have with their dream jobs.'A love story about work, self-worth and modern womanhood, Careering is, quite simply, the funniest novel I've read all year.' Nell Frizzell, author of The Panic Years'There is no writer out there who can make you laugh and cry quite like Daisy Buchanan. Careering is a compelling and thoughtful read that every woman (and man) should have on their shelves.' Lucy Vine, author of Bad Choices'Full of brilliant characters, loveable chaos and a world of magazine nostalgia. If you've ever had a job suck your soul, even slightly, you'll love it.' Emma Gannon, author of Olive'Blisteringly funny and painfully perceptive. Daisy has that magic gift, of capturing the nuance and detail of a very specific world in such a way that it feels universally, eternally relatable.' Lauren Bravo, author of How To Break Up With Fast Fashion'Careering is instantly addictive. It's fresh and raw and mesmerising, filled with humour and heart. Without a doubt, this is the book I'll be shouting about to everyone this year as a must-read.' Beth Reekles, author of The Kissing Booth'Careering will strike such a chord with anyone who has ever walked to a job interview in trainers with a tote bag containing heels over their shoulder, feeling like an imposter.' Emma Hughes, author of No Such Thing As Perfect'So perceptive and wise about the media, privilege, the differing but equally troubling pressures that women of all ages face, while still being moving, laugh out loud funny, and inspiring. I loved it.' Louise O'Neill, author of Idol 'A great great book. Daisy Buchanan has that special something that makes a wonderful popular fiction writer - acute observational skills, huge empathy and a perfect balance of light and shade. I loved loved loved Careering.' Marian Keyes, author of Again, Rachel
£9.99
HarperCollins Publishers Inc Never Call Me A Hero: A Legendary American Dive-Bomber Pilot Remembers the Battle of Midway [Large Print]
Hailed as "the single most effective pilot at Midway" (World War II magazine), Dusty Kleiss struck and sank three Japanese warships at the Battle of Midway, including two aircraft carriers, helping turn the tide of the Second World War. This is his extraordinary memoir. NATIONAL BESTSELLER • "AN INSTANT CLASSIC" —Dallas Morning NewsOn the morning of June 4, 1942, high above the tiny Pacific atoll of Midway, Lt. (j.g.) "Dusty" Kleiss burst out of the clouds and piloted his SBD Dauntless into a near-vertical dive aimed at the heart of Japan’s Imperial Navy, which six months earlier had ruthlessly struck Pearl Harbor. The greatest naval battle in history raged around him, its outcome hanging in the balance as the U.S. desperately searched for its first major victory of the Second World War. Then, in a matter of seconds, Dusty Kleiss’s daring 20,000-foot dive helped forever alter the war’s trajectory. Plummeting through the air at 240 knots amid blistering anti-aircraft fire, the twenty-six-year-old pilot from USS Enterprise’s elite Scouting Squadron Six fixed on an invaluable target—the aircraft carrier Kaga, one of Japan’s most important capital ships. He released three bombs at the last possible instant, then desperately pulled out of his gut-wrenching 9-g dive. As his plane leveled out just above the roiling Pacific Ocean, Dusty’s perfectly placed bombs struck the carrier’s deck, and Kaga erupted into an inferno from which it would never recover. Arriving safely back at Enterprise, Dusty was met with heartbreaking news: his best friend was missing and presumed dead along with two dozen of their fellow naval aviators. Unbowed, Dusty returned to the air that same afternoon and, remarkably, would fatally strike another enemy carrier, Hiryu. Two days later, his deadeye aim contributed to the destruction of a third Japanese warship, the cruiser Mikuma, thereby making Dusty the only pilot from either side to land hits on three different ships, all of which sank—losses that crippled the once-fearsome Japanese fleet. By battle’s end, the humble young sailor from Kansas had earned his place in history—and yet he stayed silent for decades, living quietly with his children and his wife, Jean, whom he married less than a month after Midway. Now his extraordinary and long-awaited memoir, Never Call Me a Hero, tells the Navy Cross recipient’s full story for the first time, offering an unprecedentedly intimate look at the "the decisive contest for control of the Pacific in World War II" (New York Times)—and one man’s essential role in helping secure its outcome. Dusty worked on this book for years with naval historians Timothy and Laura Orr, aiming to publish Never Call Me a Hero for Midway’s seventy-fifth anniversary in June 2017. Sadly, as the book neared completion in 2016, Dusty Kleiss passed away at age 100, one of the last surviving dive-bomber pilots to have fought at Midway. And yet the publication of Never Call Me a Hero is a cause for celebration: these pages are Dusty’s remarkable legacy, providing a riveting eyewitness account of the Battle of Midway, and an inspiring testimony to the brave men who fought, died, and shaped history during those four extraordinary days in June, seventy-five years ago.
£21.99
Edward Elgar Publishing Ltd Stability of the Financial System: Illusion or Feasible Concept?
There was a world BC (Before Crisis) and there will be a world AD (After Deleveraging) - the challenge is to create an effective, efficient yet stable and sustainable financial system for this 'new world'. This book provides the most comprehensive and thought-provoking basis for action I have seen so far.'- Paul Achleitner, Chair of Supervisory Board Deutsche Bank AG'The financial crisis demonstrated conclusively that for central bankers and other policymakers financial stability must always be of paramount concern, for without it the macroeconomy will perform badly and monetary policy will lose its effectiveness. This book underscores the importance of financial stability, laying out the key issues and what must be done to avoid such disasters in the future.'- William C. Dudley, President of the Federal Reserve Bank of New York, US'Since 2008, financial stability has moved to the center of the policy stage. This volume, combining contributions from leading policy makers and academics, is the essential introduction to the issues. Must reading.'- Barry Eichengreen, George C. Pardee and Helen N. Pardee Professor of Economics and Political Science, University of California, Berkeley, US'Financial stability is an overarching goal. In open and democratic societies, ensuring financial stability is a matter of interest not only to central bankers, academics and financial market players, but also to all well-informed citizens. This book provides an excellent basis for a wide-ranging and rewarding debate.'- Thomas J. Jordan, Chairman of the Governing Board of the Swiss National Bank'Financial stability is necessary. To achieve this common target an on-going dialogue is required between industry, policymakers, academia and other relevant stakeholders. This book provides a welcome and refreshing perspective from different standpoints on the issues at stake, and reminds us of the remaining work ahead.'- Axel Weber, Chair of Supervisory Board, UBSIn the aftermath of the financial crisis, new financial market regulation is being implemented, and increasing numbers of countries are establishing new legislation for macroprudential oversight. Against this backdrop, this thought provoking book provides a platform for the leading international experts to discuss and encourage future debate on financial stability.The breadth and scope of the issues addressed reflect the challenge of developing and consistently implementing a coherent set of financial reforms to promote financial stability. The book advocates the development of financial reforms that are effective in striking the optimal balance between realizing the enormous benefits of efficient financial intermediation, capital allocation and risk management on the one hand, and controlling systemic risks and maintaining financial stability on the other.Making an important contribution to deepening our understanding of the many facets of financial stability, this book will prove a challenging read for policy makers, regulators and central bankers as well as for researchers and scholars in the fields of economics, money, finance and banking.Contributors include: P. Angelini, S.N. Altimari, L. Bini Smaghi, M. Blessing, C.M. Buch, M.C. Burda, J.M. Campa Fernandez, M. Carney, J. Caruana, A. Dombret, W.P. Gaglianone, P. Hildebrand, V. Hofstätter, A. Ittner, K.H.W. Knot, U. Körner, C. Lagarde, J.-P. Landau, S. Lautenschläger, D.T. Llewellyn, O. Lucius, Y. Mersch, H. Nakaso, E. Nowotny, L.A. Pereira da Silva, W. Rothensteiner, A. Soares Sales, N. Sheets, P. Tucker, G. Tumpel-Gugerell, H. van Voorden, I. Visco
£163.00
Edward Elgar Publishing Ltd Governance of Distressed Firms
This is an important and timely book which makes a really valuable contribution to corporate law scholarship. It brings together for the first time, two crucial aspects of the law in its consideration of the application of corporate governance to firms facing insolvency. In the current environment, this is a book which academics and practitioners alike will find invaluable. Professor Milman is one of Europe's foremost experts in insolvency law and his mastery of the subject is evident in this clear exposition of an important topic. I particularly liked the manner in which Professor Milman fuses theory, law and practice giving the reader the benefit of his own expert insight and experience. His style of writing makes it accessible to all readers.'- Blanaid Clarke, Trinity College Dublin, Ireland'Anglo-American corporate law scholarship focuses obsessively on the governance of large, public corporations. It has little to say about the governance of financially distressed firms and less still to say about the governance of small businesses, even though SMEs are the bedrock of any functioning national or regional economy. In the Governance of Distressed Firms, David Milman, one of the UK's leading and most influential commercial law scholars, redresses the balance. His original and timely book provides a critique of the current legal framework applicable to directors and insolvency practitioners together with a blueprint for reform. Informed by practical and comparative insights, it deserves to be widely read.'- Adrian J. Walters IIT Chicago-Kent College of Law, US'This is a bold and exciting monograph, which breaks new ground in exploring the concept of corporate governance as applied to and within insolvent firms, concentrating mainly on small firms. Intellectually acute, with deep comparative insights, Governance of Distressed Firms also has indisputable practical value, especially given the huge growth in the commitment, by dozens of countries, to business rescue and reorganization. Scholars and practitioners alike will be very indebted to David Milman for this volume.'- Harry Rajak, University of Sussex, UKThis detailed book examines how the law can provide a discrete governance regime for financially distressed firms.The concept of a distressed firm covers businesses that are struggling, but have not yet entered formal insolvency, as well as those businesses that are undergoing a formal insolvency process. With reference primarily to English law, this study encompasses both limited liability companies and limited liability partnerships with a focus on the regulation both of company directors and insolvency practitioners. It offers recommendations for improvements in governance mechanisms and notes that many of the governance shortfalls that occur can be related to the ease of access given to those who wish to trade with the benefit of limited liability.Providing an up to date analysis in a fast evolving area of law, this book will appeal to academics, postgraduate students, practitioners and policy makers.Contents: Preface 1. Introduction to Concepts and Dramatis Personae 2. The Relevance of Corporate Governance Theory and Related Issues 3. Governance in the Twilight Zone 4. Governance Post Formal Insolvency Regime Commencement 5. Comparative and EU Perspectives on the Governance of Distressed Firms 6. Reflections and Reform Bibliography Appendix I: Applicability of Selected Statutory Stewardship Obligations and Enforcement Thereof Appendix II: List of Selected Statements of Insolvency Practice Index
£99.00
Hodder & Stoughton Tools and Weapons: The Promise and the Peril of the Digital Age
*THE INSTANT NEW YORK TIMES BESTSELLER AND WORLD ECONOMIC FORUM BOOK CLUB PICK*'A clear, compelling guide to some of the most pressing debates in technology today.' Bill Gates'A colourful and insightful insiders' view of how technology is both empowering us and threatening us. From privacy to cyberattacks, this timely book is a useful guide for how to navigate the digital future.' Walter Isaacson, bestselling author of Steve JobsFrom Microsoft's President and one of the tech industry's wisest thinkers, a frank and thoughtful reckoning with how to balance enormous promise and existential risk as the digitization of everything accelerates. With new chapters on the pandemic and beyond. __________Microsoft President Brad Smith operates by a simple core belief: when your technology changes the world, you bear a responsibility to help address the world you have helped create. This might seem uncontroversial, but it flies in the face of a tech sector long obsessed with rapid growth and sometimes on disruption as an end in itself. While sweeping digital transformation holds great promise, we have reached an inflection point. The world has turned information technology into both a powerful tool and a formidable weapon, and new approaches are needed to manage an era defined by even more powerful inventions like artificial intelligence. Companies that create technology must accept greater responsibility for the future, and governments will need to regulate technology by moving faster and catching up with the pace of innovation.In Tools and Weapons, Brad Smith and Carol Ann Browne bring us a captivating narrative from the cockpit of one of the world's largest and most powerful tech companies as it finds itself in the middle of some of the thorniest emerging issues of our time. These are challenges that come with no pre-existing playbook, including privacy, cybercrime and cyberwar, social media, the moral conundrums of artificial intelligence, big tech's relationship to inequality, and the challenges for democracy, far and near. While in no way a self-glorifying "Microsoft memoir," the book pulls back the curtain remarkably wide onto some of the company's most crucial recent decision points as it strives to protect the hopes technology offers against the very real threats it also presents. There are huge ramifications for communities and countries, and Brad Smith provides a thoughtful and urgent contribution to that effort.__________In Tools and Weapons, Brad Smith takes us behind the scenes on some of the biggest stories to hit the tech industry in the past decade and some of the biggest threats we face. From Edward Snowden's NSA leak to the NHS WannaCry ransomware attack, this book is essential reading to understand what's happening in the world around us.Praise for Tools and Weapons: 'The de facto ambassador for the technology industry at large.' The New York Times'In Tools and Weapons, Brad and Carol Ann Browne wrestle with some of the world's toughest technology challenges with common sense and valuable insight reflecting their inside experience. The ideas in Tools and Weapons won't solve all our problems, but they're a very good place to start.' - Reed Hastings, CEO, Netflix'Tools and Weapons is a glimpse behind the curtain as Microsoft reckoned with the Snowden revelations, defended against the vicious cyberattacks, and took both the Obama and Trump administrations to court.' - Rolling Stone
£10.99
Orenda Books The Moose Paradox: The outrageously funny, tense sequel to the No. 1 bestselling The Rabbit Factor
Insurance mathematician Henri has his life under control, when a man from the past appears and a shady trio take over the adventure park’s equipment supply company … Things are messier than ever in the absurdly funny, heart-stoppingly tense second instalment in Antti Tuomainen’s bestselling series… ‘In these uncertain times, what better hero than an actuary?' Chris Brookmyre ‘One of those rare writers who manages to deftly balance intrigue, noir and a deliciously ironic sense of humour … a delight’ Vaseem Khan ‘What a book! Antti has managed to put the fun into funerals and take it out of fun fairs in a gripping nail-biter … a thrilling and hilarious read’ Liz Nugent**Soon to be a major motion picture starring Steve Carell** _______________________________ Insurance mathematician Henri Koskinen has finally restored order both to his life and to YouMeFun, the adventure park he now owns, when a man from the past appears – and turns everything upside down again. More problems arise when the park’s equipment supplier is taken over by a shady trio, with confusing demands. Why won’t Toy of Finland Ltd sell the new Moose Chute to Henri when he needs it as the park’s main attraction? Meanwhile, Henri’s relationship with artist Laura has reached breaking point, and, in order to survive this new chaotic world, he must push every calculation to its limits, before it’s too late… Absurdly funny, heart-stoppingly poignant and full of nail-biting suspense, The Moose Paradox is the second instalment in the critically acclaimed, pitch-perfect Rabbit Factor Trilogy and things are messier than ever… ________________________________ ‘Finnish crime maestro Antti Tuomainen is unique in the Scandi-crime genre, infusing his crime narratives with the darkest humour … [his] often hilarious, chaotic narrative never vitiates the novel’s nicely tuned tension’ Financial Times ‘Enter hitmen, serendipity, offbeat comedy and the reappearance of literally the last person Henri expects to see … unlike anything else out there’ The Times ‘A thriller with black comedy worthy of Nabokov’ Telegraph Book of the YearPraise for The Rabbit Factor Trilogy**Shortlisted for the CWA Crime in Translation Dagger** **Shortlisted for the Last Laugh Award** ‘The antic novels of Antti Tuomainen prove that comedy is not lost in translation … Tuomainen, like Carl Hiaasen before him, has the knack of combining slapstick with genuine emotion’ The Times 'The funniest writer in Europe, and one of the very finest … original and brilliant story-telling' Helen FitzGerald ‘British readers might think they know what to expect from Nordic noir: a tortured detective, a bleak setting, a brutal crime that shakes a small community. Finnish crime novelist Tuomainen turns all of this on its head … The ear of a giant plastic rabbit becomes a key weapon. It only gets darker and funnier’ Guardian ‘Dark, gripping and hilarious … Tuomainen is the Carl Hiaasen of the fjords' Martyn Waites ‘A triumph, a joyous, feel-good antidote to troubled times' Kevin Wignall ‘Finland's greatest export’ M.J. Arlidge 'You don’t expect to laugh when you’re reading about terrible crimes, but that’s what you’ll do when you pick up one of Tuomainen’s decidedly quirky thrillers' New York Times ‘Tuomainen is the funniest writer in Europe’ The Times ‘Right up there with the best’ Times Literary Supplement ‘Tuomainen continues to carve out his own niche in the chilly tundras of northern’ Daily Expres
£15.29
Hay House Inc The Crystal Spirits Oracle: A 58-Card Oracle Deck and Guidebook for Crystal Healing Messages, Divination, Clarity and Spiritual Guidance
A beautiful 58-card oracle card deck to guide you with crystal wisdom from world-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher Colette Baron-Reid. This vibrantly illustrated oracle card deck features 58 crystals, each selected for their healing powers and ability to help you channel divine guidance from the Universe. Legends about the healing powers of crystals have endured for millennia, with stories passed among ancient healers, medicine men and women, and shamans. In The Crystal Spirits Oracle Cards, you can explore the unique personalities and properties of 58 crystals, with stunning art by Jena Della Grottaglia. Every crystal card comes with a healing, relationship, and prosperity message, a crystal spirit meditation, and offers us:· The power to align with its consciousness, which in turn is woven into the Universal Consciousness. · A way to bring you into harmony during challenging times and to support your dreams to take form.· To see what is invisible or unavailable to you whenever you are out of balance and feeling disconnected.· Spiritual guidance to stay in alignment with your highest good and remind you that you are not alone.These crystals serve as a device to receive the divine guidance they channel from the Universe, so you can choose your destiny rather than be subject to a fate determined by past patterns and the influence of others. In The Crystal Spirits Oracle, you hold a tool for connecting to archetypal energies helpful for guidance, clarity, and support. You may recognize some of these themes as similar to ones incorporated into other ancient divination systems. Example Crystal Spirits Oracle Card Meanings: Lapis Lazuli - What you seek is here, if you push aside the distractions and fears created by your ego and become silent, tune in, and phone “home” to the Conscious Universe. Connect and remember, asking to be awakened out of spiritual amnesia.Clear Quartz - It is time to focus on growth and expansion. Whatever you appreciate—love, abundance, or anything else—will grow simply by your observing it and feeling gratitude for it. Turquoise - You can change your story of what happened in the past at any time. You can choose which details to focus on and how to interpret events, for you are being encouraged to claim your power as a storyteller. Citrine -Citrine Spirit is here to amplify the joy in your life, so feel it and express it, as if you are broadcasting it to the entire planet, because you are. “These crystals serve as a device to receive the divine guidance they channel from the Universe, so you can choose your destiny rather than be subject to a fate determined by past patterns and the influence of others.I have been so fortunate to be the midwife for The Crystal Spirits Oracle, and I hope you too will fall in love with it when bringing it to life.”Love,Colette With the messages of the crystal spirit oracle cards, you'll learn how to connect with divine guidance and align with the consciousness of the universe so you can take charge of your destiny while working with the crystals to recognize your life’s highest purpose.
£17.99
Canelo Stand Up Guy: The most uplifting romance you'll read this year
Dumped by Instagram post. Not a whiff of a social life. Can it get any worse?After a string of failed relationships - romantic and platonic - Lea’s had enough of watching life happen without her. When she bumps into Shep, a comedian at the Edinburgh festival in need of accommodation, it feels like destiny. And voilá – Lea now has a lodger and some company.The two get on like a flat on fire, and Lea can’t resist falling for outgoing Shep. But she knows it’s a mistake that will cost her heart – he’s just another guy passing through, after all. And with Shep’s stand up routine edging him closer to his big break, there’s no way he’ll stick around.Love is no laughing matter as the festival draws to a close. Can Lea find the confidence to step up and confess her feelings to Shep? Will he want to stay?A feel-good, heartwarming romance for anyone desperate to break out of their shell and find their true self. Perfect for fans of Beth O’Leary, Laura Jane Williams and Miranda Dickinson.Praise for Stand Up Guy ‘A heartwarming, laugh-out-loud romance with all the feels’ Sandy Barker‘Warm, witty, with just the right balance of poignancy ... Nina Kaye’s writing really brings the setting, story, and characters to life.’ Zoe Allison‘Nina Kaye has done it again, with another of her trademark warm, funny reads that also shines a gentle light on social issues. I really felt for the main character Lea, and rooted for her all the way to the heartwarming conclusion’ Fiona Leitch‘A 5-star read that nestles into your heart, leaving you with that lovely afterglow of a beautifully told story – a true gem for any bookworm.’ ⭐⭐⭐⭐⭐ Reader review‘The banter back and forth between the characters is great. A story of romance, friendship, chasing your dreams and finding self-confidence. Definitely give this book a read!’ ⭐⭐⭐⭐⭐ Reader review‘Full of laughter and tears, this book took me on a journey. There is so much that you can relate to… brilliant!’ ⭐⭐⭐⭐⭐ Reader review‘This is genuinely my new favorite romance novel. No miscommunication tropes, just two adults telling each other how they’re feeling consistently. Amazingly well-written.’ ⭐⭐⭐⭐⭐ Reader review‘This book had me in tears twice in the first three chapters… I really related to Lea and was totally invested in her story. Deserves to be a smash hit.’ ⭐⭐⭐⭐⭐ Reader review‘I didn’t want it to end, but equally couldn’t put it down – I read it in a day… the best rom-com I’ve read all year. Lea and Shep are one of my favourite bookish couples ever.’ ⭐⭐⭐⭐⭐ Reader review‘This is a great book. I was able to both laugh and have some tears.’ ⭐⭐⭐⭐⭐ Reader review‘I have hoovered up all of Nina Kaye’s books so far, and Stand Up Guy was no different. The romance that develops is a brilliant ‘will they/won’t they?’ story. A wonderful read and highly recommended.’ ⭐⭐⭐⭐⭐ Reader review
£8.99
Canelo Finding Our Family: A heartwarming, funny, inclusive read about love and family bonds
Sometimes the family you choose is the place you belongWhen Marc and Jim move to the small village of Cloverley Green, they are excited about their new start. Happily married, they make up a cosy little family with Vanessa, Marc’s spirited 18-year-old daughter. But even now, it isn’t always easy being gay in a small community, and Marc and Jim wonder if they’ll ever really be welcome…As if this isn’t hard enough, their family is knocked off balance when Jim’s 23-year-old son, Alfie, has to move in. Thrown together, Vanessa and Alfie find they don’t get on. At all. They can barely stand to be in the same room, let alone forge a lifelong sibling bond. As their feuding builds, cracks show in the household and Jim and Marc must face the toughest challenges of their marriage.They all know family bonds can be the strongest of all, but can they find a way to make their new blended family work?And can they ever find acceptance in their new community?An uplifting read all about found family, friendship and community that will warm your heart. Perfect for fans of Matt Cain, Mike Gayle and Clare Pooley.Readers are loving Finding Our Family:‘Absolutely loved this book! The author’s writing style is amazing… I look forward to reading more from them!’ ⭐⭐⭐⭐⭐ Reader Review‘This heartwarming novel serves as a reminder that family can be found not only in blood but in the shared experiences that bind us all." ⭐⭐⭐⭐⭐ Reader Review‘I loved the story of Jim, Marc, Vanessa and Alfie...Congratulations to Charlie Lyndhurst for writing such a heartwarming and uplifting story.’ ⭐⭐⭐⭐⭐ Reader Review‘I loved this story!... The family dynamics were wonderful, and it was nice to read a story about grown up queer characters and how they formed their family.’ ⭐⭐⭐⭐⭐ Reader Review‘I really enjoyed this book because the characters were so real and so engaging… such a heartwarming and uplifting story.’ ⭐⭐⭐⭐⭐ Reader Review‘Delightful and life affirming… Lyndhurst is good at writing characters you wished you could know in real life with pages that make you smile. Highly recommended.’ Reader Review‘This contemporary novel is a great read for readers of the LGBTQ community and allies alike’ Reader ReviewPraise for Charlie Lyndhurst’s delightfully inclusive, contemporary novels:‘An absolutely brilliant read with well crafted characters, a fabulous plot and the most wonderful happily every after!’ Katie Ginger‘Perfect meet cutes, great characters, a few laughs, and of course that HEA that checks all the feelgood boxes’ ⭐⭐⭐⭐⭐ Reader Review‘I thoroughly enjoyed reading this enchanting novel…It is a fun, heartwarming novel and I can’t wait to read more from this author. Loved it!’ ⭐⭐⭐⭐⭐ Reader Review‘The writing is beautiful, the characters rich, and the storyline keeps you wanting to turn the pages long into the night.’ ⭐⭐⭐⭐⭐ Reader Review‘This was a delightful book - it warmed my heart, and I kept smiling as I was reading…This is definitely the type of book that I would choose on a day when I need cheering up.’ ⭐⭐⭐⭐⭐ Reader Review‘Well written with layered and likable characters. So glad I found this gem. My favorite read of the year, I am recommending to everyone I know.’ ⭐⭐⭐⭐⭐ Reader Review
£9.99
Orion Publishing Co The Ember Blade: A breathtaking fantasy adventure
'The Ember Blade is hands down the best fantasy novel I've ever read' Grimdark MagazineEmpires rise, civilisations fall and one culture comes to subsume another. It's the way of the world . . . sometimes ways of life are improved, sometimes they are not. But the progression of change is huge and - usually - unstoppable.In this story, the Ossian way of life is fading and the Dachen way is taking its place and Aren is comfortable with that. Even when his parents are accused of treason he supports the establishment and maintains there's been some mistake . . . which is all it takes to get himself and his best friend arrested . . .Thrown into a prison mine they plan their escape - only to be overtaken by events when they're rescued, and promptly find themselves in the middle of an ambush. By the time they've escaped, they're unavoidably linked to Garric - their unwelcome saviour - and his quest to overturn to Dachen way of life.If they leave Garric now, they'll be arrested or killed by their pursuers. If they turn him in, Garric will kill them. If they stay with him, they'll be abetting a murderous quest they don't believe in. There are no good options - but Aren will still have to choose a path . . .Designed to return to classic fantasy adventures and values, from a modern perspective, this is a fast-moving coming-of-age trilogy featuring a strong cast of diverse characters, brilliant set-pieces and a strong character and plot driven story.Readers can't put down The Ember Blade:'I am absolutely in love with this book! . . . I was on the edge of my seat a few times. I laughed and I cried . . . I loved the characters, loved the story' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'One of the best in the genre for a very long time . . . a masterful balancing of new and old . . . a rather grand first instalment in a trilogy that could be one of the best epic fantasy has ever seen' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'The island of goodness and hope for humanity in the sea of grimdark' Ed McDonald, author of The Daughter of Redwinter'Clever and challenging, but also funny . . . The explosive finale has more than enough bang for anyone . . . a group forged in blood and betrayal, bonded by their oaths do what needs to be done against any and all odds' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'One of the best fantasy books I've read in years. An instant classic!' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'Strikes a magnificently fine balance between classic epic fantasy and grimdark fantasy, making this an amazing start to a new trilogy' Novel Notions'What classic fantasy is all about - a slow build-up and an exciting pay-off - and I think this book as exactly that' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'The world is big . . . Different cultures, magics, demons, politics - a whole new world to explore! . . . I was hooked from the start to the very last line' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'Wooding is a master of worldbuilding . . . it's so rich and complex and I drank all of it in . . . refreshingly written, full of thought and provoking themes' The Fantasy Hive
£12.99
John Murray Press Lose Weight, Gain Energy, Get Healthy: Teach Yourself
Is this the right book for me?Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.Lose Weight, Gain Energy, Get Healthy: Teach Yourself includes:Chapter 1: Food for health and lifeWhat is a healthy diet?Your food diaryHealthy eating recommendationsOptimum nutritionNutrition QuizUnderstanding the basicsProof that a healthy diet worksChapter 2: Eat to lose weightReasons for weight gainThe energy balance equationCalculating your Body Mass IndexBasal Metabolic RateHow much weight should you lose?1: Reducing your calorie intake2: Using up more calories through activity and exercise3: Eating less and exercising moreSeven-day eating plan for healthy weight lossChapter 3: SuperfoodsWhat are superfoods?PhytonutrientsThe essential fatty acidsMeet the superfoodsSimple tips for increasing your superfood intakeSuperfoods seven-day eating planSuperfood recipesGetting the most from superfoodsChapter 4: How to detox!Why detox?Do YOU need to detox?What are toxins?How we detoxifyDetox optionsPlanning your detoxTop ten foods for detoxBasic detox guidelinesSupplements to helpWhat to expect during your detoxPossible side effectsFourteen-day detox eating planChapter 5: Functional foodsWhat are functional foods?Are functional foods useful?Benefits and drawbacks of functional foodsOmega 3 fatty acidsPlant sterolsDo functional foods cost more?The probiotic and prebiotic revolutionWill functional foods work for you?Chapter 6: How to look (and be!) youngerWhat is ageing?Top ten anti-ageing diet tipsAnti-ageing nutrientsNutrition for super skinWaterDoes diet affect your hair and nails?Your anti-ageing guideChapter 7: Energy boosting foodsWhere do we get energy from?Glycaemic Index (GI) and Glycaemic Load (GL)Blood sugar controlHow much carbohydrate should you eat?Energy giving foodsWaterCaffeinated drinksStressAdrenal superfoodsHealth conditions that can sap vitalityChapter 8: Food for thoughtSerotoninChocolate - friend or foe?Brain food - fish and fish oilsNutrients for brain powerThe effect of low blood sugar levelsDietary benefits for specific mental health conditions Supplements to help mental functionsChapter 9: Healthy eating for the familySmall stepsHealthy eating ideasCutting a few corners!Get the family involvedGoing organicGrow your ownTeach Yourself methods:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of how to lose weight, gain energy and get healthy.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
£8.99
Oro Editions Individual to Collective: Duda/Paine Architects
Through the conceptual framework of five overlapping themes, readers will consider the following issues: Choreographed Experience. Just as globalisation and cultural conformity make the uniqueness of place more essential, so too does our virtual connectedness call for a physical counterweight. The work of Duda/Paine Architects explores how visual, auditory, and tactile perception anchors an individual's physical experience and intellectual understanding of his or her surroundings. Like storytellers, choreographers, and directors, they design meaningful sequences of movement and discovery that add layers of sensory information, giving personal meaning to the architectural experience. Creating Context. Duda/Paine Architects often adapt urban strategies to suburban and edge city settings, creating destinations with a strong sense of place - even in the absence of an existing architectural context of neighbouring buildings, sidewalks, and open spaces. Each of these projects uses multiple buildings to strike a balance between built form and open space; each contrasts man-made gardens with the natural landscape; and each looks at the physical qualities of its site and surroundings to inspire an appropriate architectural language. Transformations. Progressive leaders in business, healthcare, and education often aspire to cross disciplinary boundaries, collaborate more effectively, and innovate more freely. Architecture, like alchemy can effect transformation. Duda/Paine's interactive and inclusive design process not only reflects their clients strategic visions but can also act as a catalyst to help redefine how they live, work, play or learn. The projects in this section establish new paradigms by bringing people together in ways that stimulate fresh ideas and practices. Skyline/Streetscape. A majority of the world's population now lives in cities for the first time, making the tower typology more crucial than ever. Towers make public gestures in the skyline and the streetscape, acting at the scale of the city as well as the more intimate scale of the human body. Whether seen from a distance or experienced close-up, these projects become landmarks in the city skyline while simultaneously responding to the characteristics of the existing urban fabric and amplifying the vibrancy of its street life. Public Rooms. The benefits of today's virtual connectedness and increased mobility cannot replace the importance of physical gathering places where we share experiences, build collective memories, and see ourselves as part of a larger community. The privatization that leads to suburban sprawl and gated communities reinforces the architect's civic duty to provide public spaces that counteract this tendency. Whether urban or suburban, indoors or out, Duda Paine s public rooms nurture civic life by encouraging social interaction through chance encounters and casual conversations. AUTHOR: Turan Duda s approach to design has allowed clients around the world to transform their vision for success into architectural reality. As Design Principal, Mr. Duda leads the firm in engaging users and communities to participate and understand how the process of design can create successful and meaningful places. Jeffrey Paine believes exceptional architecture results from a process that balances sound decision-making, strong relationships, and sustained craft. With his management background in firms of varying types and sizes, Mr. Paine is a recognized expert on project delivery and frequently lectures on the topics of architecture and professional practice. Cesar Pelli was born in Argentina where he earned his Diploma in Architecture from the University of Tucuman. After obtaining his Master Degree in the United States, he worked in the offices of Eero Saarinen. In 1977, he became Dean of the Yale University School of Architecture and founded Cesar Pelli & Associates, renamed Pelli Clarke Pelli Architects in 2005. In 1995, the AIA awarded him the Gold Medal in recognition of a lifetime of distinguished achievement in architecture. 50 illustrations
£36.86
Baen Books Call to Insurrection
Yesterday, the Star Kingdom of Manticore was a small, unimportant interstellar backwater. A quiet little star nation, only recently recovered from the devastating blow of the Plague Years. More affluent than some, perhaps, but with little to attract trade or interstellar commerce, it had little need for a navy . . . and even less interest in paying for one. But Manticore has now become a target. The Star Kingdom isn't certain who is attacking it, or why, or what its mysterious foe can possibly want, but Queen Elizabeth I knows she has to find out. And she knows that whatever some of her subjects think, Manticore does need a navy. And it needs allies, friends like the dynamic Republic of Haven and the Andermani Empire. It needs their trade . . . and to learn from their more experienced and powerful navies. It is the job of officers like Travis Long and his wife, Lisa, to acquire that experience. Of utterly inexperienced diplomats like Travis's brother Gavin, Earl Winterfall, to build those alliances. They have been sent to the powerful Andermani Empire to do just that, for the Imperial Navy is one of the most powerful and experienced fleets in the galaxy. But the Andermani have problems of their own. Their Emperor's death is the trigger for insurrection, and now that powerful and experienced navy is locked in civil war. The Manticoran visitors find themselves squarely in the path of the storm, and before Travis, Lisa, and Gavin can accomplish anything else, they first have to survive. About A Call to Arms: “The plotting is as solid as ever, with smaller scenes building to an explosive, action-packed crescendo, and the authors strike a nice balance between technical details of space flight and the human cost of war.”—Publishers Weekly Praise for prequel A Call to Duty: “This exciting book marks the first collaboration of two powerhouses . . . fans of both writers should be quite pleased with the result. Like Robert A. Heinlein and Orson Scott Card, Weber and Zahn are telling a story about a teenage character but writing for readers of all ages.”—Booklist “A new series set in the universe of Weber's popular heroine Honor Harrington gets off to a solid start. . . . Cowriters Zahn and Weber do an excellent job alluding to events known to longtime fans. . . . [T]his astronautical adventure is filled with . . . intrigue and political drama.”—Publishers Weekly About the Honor Harrington series: “Weber combines realistic, engaging characters with intelligent technological projection and a deep understanding of military bureaucracy in this long-awaited Honor Harrington novel . . . Fans of this venerable space opera will rejoice to see Honor back in action.”—Publishers Weekly “. . . everything you could want in a heroine. . . . Excellent . . . plenty of action.”—Science Fiction Age “Brilliant! Brilliant! Brilliant!”—Anne McCaffrey “Compelling combat combined with engaging characters for a great space opera adventure.”—Locus “Weber combines realistic, engaging characters with intelligent technological projection . . . Fans of this venerable space opera will rejoice . . .”—Publishers Weekly About Timothy Zahn: “Zahn keeps the story moving at a breakneck pace, maintaining excitement.”—Publishers Weekly “[Y]ou can count on Timothy Zahn for three things: clean, sparse prose; good pacing; and great action scenes. The first book in the Cobra War series hits all those marks in admirable style and makes for a quick, entertaining sci-fi novel.” —Blogcritics “[Conqueror’s Heritage] is another finely wrought space adventure . . . [with] social, political and emotional complications, all of which Zahn treats with his usual skill.”—Booklist “Zahn paints every detail [in Angelmass] with gleamy realism . . . scientific dialogue that streams with starship hardware and military trooper talk . . . immensely appealing.”—Kirkus Review
£23.99
Hay House Inc Becoming Supernatural: How Common People Are Doing the Uncommon
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. “From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.” — Tony Robbins, #1 New York Times best-selling author of Unshakeable Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters include:· Opening the Door to the Supernatural· The Present Moment· Tuning In to New Potentials in the Quantum· Blessing of the Energy Centers· Reconditioning the Body to a New Mind· Case Studies: Living Examples of Truth· Heart Intelligence· Mind Movies/Kaleidoscope· Walking Meditation· Case Studies: Making It Real· Space-Time and Time-Space· The Pineal Gland· Project Coherence: Making a Better World· Case Studies: It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “I wrote this book to take what I’ve always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
£17.36
John Wiley & Sons Inc Great Pajama Jobs: Your Complete Guide to Working from Home
Find out how to secure and thrive in a work-from-home or remote-access job. Get out of your work clothes and into pajamas for good! Did you fall in love with working from home during the months of coronavirus restrictions? Is working in your pajamas appealing? Do you want to earn some income on the side?In 2020, the workplace has been transformed and working from home has exploded. It may, in fact, be the new reality of working for many of us, some full-time, some as a hybrid work scenario. With some information and expert guidance, you can transform your workday, take control of your time, and explore exciting new opportunities. Great Pajama Jobs: Your Complete Guide to Working from Home is your playbook. Until recently, you may have gone to an office that was uninspiring or chaotic, or spent a large part of your busy day responding to emails and working on computer–tasks that could easily be accomplished from home. You may have spent hours commuting each day. Then too, you may be a military spouse in search of an ideal remote job to take with you to a new base, or you may need to manage your personal health issues or caregiving duties. Or you may simply want to inch a little closer to a more favorable work-life balance. The truth is you may need the autonomy and flexibility of working remotely for a myriad of reasons. Great Pajama Jobs is your ultimate guide to finding a job where you can work remotely and advance your career while working in pajamas (or certainly something more comfortable than traditional work garb). Learn the nuts and bolts of how to land a remote-access job you love that will allow you to thrive in your career or bring in extra income in retirement Discover up-to-date resources for finding a solid work from home job for professionals Read insightful interviews with professionals who have already made the move successfully Learn more about leading companies recognized for providing remote employment opportunities Explore great remote jobs in a variety of fields There’s something here for everyone, a job-hunter’s smorgasbord. No, this is not the master list of every job under the sun, but you’ll discover plenty of ideas to spur your imagination about how you can make the most of your talents to create work that, well, works for you. Each job description follows this format: the nitty-gritty, pay range, and qualifications needed, with a smattering of job-hunting tips tossed in. In “Kerry’s Great Pajama Jobs Workshop,” you’ll reap the benefits of professional advice and strategies with information to help you land that work-from-home job, including a resume revamp, the best online job boards for home-based positions, tips on time management and organizing a productive home office, tax advice, and help with saving for retirement when you're on your own. Working from home is here, and it’s real. This year’s work-from-home mandates for many workers around the world, due to the coronavirus, has pushed many employers to embrace and trust remote work. Technology has already boosted the phenomenal growth of home-based employment in recent years and continues to do so. Remote jobs are popular for a good reason. They save you commute time and allow you to focus on completing your work productively and successfully, and they typically provide employers significant cost savings as well. You have the flexibility to choose career opportunities that do not require you to commit long hours inside an office environment. Experience all that a more flexible position can offer when you look to the guidance found in this remote employment roadmap. If you land home office work, comfortable work clothing or even PJs may be your wardrobe of the future. Great Pajama Jobs will help you get on track to finding the best remote job for you.
£17.09
Hay House UK Ltd Becoming Supernatural
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.“From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.” — Tony Robbins, #1 New York Times best-selling author of UnshakeableBecoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: Demystifying the body’s 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much moreChapters Include:Opening the Door to the SupernaturalThe Present MomentTuning In to New Potentials in the QuantumBlessing of the Energy CentersReconditioning the Body to a New MindCase Studies: Living Examples of TruthHeart IntelligenceMind Movies/Kaleidoscope Walking MeditationCase Studies: Making It RealSpace-Time and Time-SpaceThe Pineal GlandProject Coherence: Making a Better WorldCase Studies: It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.“Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”— from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix“I wrote this book to take what I’ve always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.”– Dr. Joe Dispenza, New York Times best-selling author and researcher of epigenetics, quantum physics & neuroscience
£14.39
John Wiley & Sons Inc New Trading Dimensions: How to Profit from Chaos in Stocks, Bonds, and Commodities
A powerful new way to navigate today's unprecedented market conditions "Bill Williams' pioneering application of chaos theory to the financial markets is leading technical analysis into the twenty-first century and beyond. New Trading Dimensions presents a complete, highly original, and intriguing trading method with clear, detailed illustrations, and challenging practice pages. Bill's wisdom, technical expertise, and skillful teaching style make this a revolutionary must-have new book for stock and commodity traders." -Tom Bierovic, Product Manager for User Education, Omega Research, Inc. "Bill hits the nail on the head. The essence of successful trading is a combination of knowing who you are and allowing the market to reveal its secrets. Bill Williams has the gift of explaining these concepts better than anyone I know. This is a compelling work that belongs in every trader's library." -George Angell, author, Profitable Day-Trading with Precision "Bill Williams is one of the great educators of our time. He freely shares his knowledge and experience in this inexpensive book. This book is required reading for all market technicians. The principles are sound as we have tested them with our software." -John Hill, President, Futures Truth, Co. "Bill Williams has always been an excellent teacher, taking complex terms and concepts and translating them into a clear, commonsense approach to trading. This book provides a complete trading program that reflects Bill's years of wisdom and experience in the marketplace." -Darrell Jobman, Editorial Consultant and former Editor-in-Chief of Futures magazine As today's market environment continues to change dramatically, more and more traders are discovering that traditional forecasting methods-pure technical analysis and fundamental analysis-just do not work. Sending out contradictory messages, these opposing schools of thought leave investors baffled about the future direction of the market, and consequently, at a loss as to how to tailor their trading systems. As a result, many practitioners have now turned to a new forecasting "cocktail" that combines traditional charting methodologies with chaos theory and human psychology. In this groundbreaking book, Bill Williams, a seasoned trader at the forefront of this dynamic new approach, explains exactly what it is, how it works in current stock and commodity markets, and how to use it to your advantage. Based on human nature rather than the vagaries of the market, the new trading dimension works on the premise that we trade not the market, but our own belief system. By assessing what your personal biases are, you can determine how they influence your ultimate success-or failure-and then adjust your trading strategies accordingly. Written by an expert in the field who has been featured in Futures, Worth, Success, and other prominent publications, New Trading Dimensions takes the latest in scientific knowledge about human behavior and applies it directly to the fields of stock and commodity investing and trading. With straightforward guidelines, it shows you how to adopt the right attitude toward the behavior of the market and use the right tools (ATTITOOLS) for profitable trading. Packed with practice exercises, specific applications to different types of investments, and a detailed review of important market signals, here's where you'll learn how to: * Discover what the market wants and align your own beliefs with the direction of the market * Apply chaos theory to trading and investing * Use Williams' "Market Alligator" for analyzing and profiting from the markets * Employ a multidimensional trading program that includes such tools and techniques as fractals, oscillators, AC signals, psychological zones, and balance lines * Exit trades in a timely fashion to reap high returns Drawing on the author's more than forty years of experience as both a successful trader and seasoned trainer, this invaluable guide offers a breakthrough method that has proven its ability to turn investors into consistent winners.
£72.00
City Lights Books The Earth Wants YOU
"You must check out the newest from my favorite transcendent and down to earth preacher."--Laurie Anderson, artist, musician The Earth Wants YOU is a motivational handbook, filled with inspired visions of a wild, creative, Earth-led cultural revolution. Reverend Billy and the Church of Stop Shopping offer up a heady mix of humor, insightful critique, passionate commitment, emotional catharsis, and example after example of vibrant direct action. Stop shopping and feel the love as you sign up for the struggle of our lives! Earthalujah! Praise for The Earth Wants YOU: "Singing instructions for joining the Earthalujah choir!"--Jodie Evans, CODEPINK "My Earthmojis are smiling for Reverend Billy! And that's all the dirt you're gonna get from me. O;"--Justin Vivian Bond, trans-genre artist, Radical Faerie "Mama Earth will shake us ALL off unless we shake shit UP and shut it DOWN!"--Bertha Lewis, The Black Institute "This is what makes social movements succeed--it's the big love-slog we have to go through to achieve change."--Andy Bichlbaum, The Yes Men "Join Rev and his merry band of activists as they imagine ways of arousing concern for the environment and racial justice." --Coco Fusco, creator of Eu Sou Um Consumidor "When the singing activists hit the high notes in a bank lobby or a DARPA lab or the back aisle of a Walmart, they wipe away the veils hiding the madness of our corporate-controlled, consumer-crazed society."--Annie Leonard, director of Greenpeace USA "Ssssh, listen ...let the Church of Stop Shopping exorcise your fear, doubt and burnout, and join the Earthalujah Revolution!"--Jess Worth, BP or not BP? "This call to action is at once sobering and encouraging. We have fucked up really badly, but the ability to see it--is the first and hardest step toward fixing it."--Douglas Rushkoff, author of Throwing Rocks at the Google Bus "Reverend Billy's ALL IN! bodies and voices ...not just clicks and posts, for this small village we call Earth. Preach On!"--Obang Metho, Solidarity Movement for a New Ethiopia "The Stop Shoppers packs a whoop."--Roberto Sifuentes, La Pocha Nostra "In between satire and silence, there is a space of penetrating reckoning for all vibrations that flow counter to the balance of Nature. And from this dynamic and tricky space, the Honorable Reverend and his Holified Choir will shout, sing and sermonize a soul-bound love message of Truthalujah!"--John Sims, The AfroDixie Remixes "The Church of Stop Shopping is in the vanguard of a new movement that challenges this consumer society that is killing our planet."--Mike Roselle, Climate Ground Zero and Coal River Mountain Watch "Billy, Savi and the choir have love and optimistic humor, and they don't give up on people."--David LaChapelle, comedian "He seems to be writing while his actions are going on, like he can write while he's hand-cuffed."--Benny Zable, The Nimbin Environment Centre, NSW Australia "The Earth Wants You takes readers deep inside the heart, mind and balls of the activist-artist. Reverend Billy rocks hard!"--Annie Sprinkle, artist, ecosexual sexecologist "He was a comic act. Now he's evolved into a man compulsively challenging the true extent of the right to protest." --Anohni, creator of the song "4 Degrees" Reverend Billy and his choir of singing-activists are on the front lines of creative direct action, and here they offer up a distillation of the passion, the inspiration, and the hopes for love and survival that fuel their work. In a mix of essays, polemics, surrealist scenarios and news flashes from the frontlines, Reverend Billy answers the question, "What are we to do?" with a resounding chorus of "Take Action NOW!"
£11.33
Fonthill Media Ltd Operation Big Ben: The Anti-V2 Spitfire Missions
When Hitler unleashed his V1 and V2 rockets on Great Britain in 1944, it was the first military attack on the British civilian population without invasion. Innocent families were wiped out without mercy and terror gripped the nation. Churchill and the Crossbow Committee knew that widespread panic would soon ensue, because the British public were becoming increasingly anxious about the Nazis superior technology, which was destroying their lives. But through important intelligence from Bomber Command, Naval commandos, the French and Dutch Resistances in Europe, and the precise plotting of V rocket activity in the Filter Room of Fighter Command through air reconnaissance, a Top Secret plan was formed to dive-bomb V rocket installations with Mark IX and Mark XVI Spitfires. Craig Cabell is the writer and historian responsible for bringing Operation Big Ben to world attention. He has studied the original documentation since its release from the National Archive in 2004 and interviewed veterans who took part in the operation, such as Flight Lieutenant Raymond Baxter. Cabell's initial research resulted in many accolades and now resides in the 602 'City of Glasgow' Squadron Museum.But now, for the first time, Cabell has put together the whole story of Operation Big Ben, showing the work of the Crossbow Committee, intelligence Commandos under the orders of Commander Ian Fleming, the French and Dutch Resistances, and the brave men who flew the Spitfires of 124, 229, 303, 453, 602 and 603 squadrons. For the sake of accuracy and attention to detail, this book concentrates on the day-to-day activity of Spitfires during Operation Big Ben and the work of the various strands of British intelligence before and during it. In this book Operation Big Ben is separated from Operation Crossbow, (the anti-V1 operation) to show how the British government stepped up its urgency to counter the V2 threat. Although some of the detail could be considered repetitious in places (many cuts of non-operational flying have been made from the histories of each squadron in order to keep the flow of the book thought-provoking and interesting), the focus is on accuracy. The author has noted that in other publications that touch on Operation Big Ben, specific activity has not been documented correctly. This is because squadron histories haven't been cross-referenced in the past.Each squadron history in this book, mentions the work of other Big Ben squadrons (to report on the filtering of intelligence, escort work for other larger operations, or the details of the weather conditions experienced and the plight of the Dutch people during the harsh winter of 1944-45) to create a fuller and more visual picture of what happened. It is appreciated that aviation historians and enthusiasts alike will analyse this volume for the details of the Spitfires used. In a nutshell, Mark IXF Spitfires started Operation Big Ben. These had elliptical wings to begin with and then progressed to clipped-wing (pin-pointing exact dates has not always been possible). The Mark XVI became the cream of the crop for the most important squadrons (602, 603 and to a lesser degree 303; with 602 being the first to have them, followed by 303), Mark V's were used for training purposes. For dive-bombing purposes, two 250 lb bombs were used under each wing for balance, with a 500 lb bomb under the fuselage.Occasionally just the 500 lb bomb was carried, sometime just the two 250 lb bombs, depending on how far they had to fly inland or the difficulty of the job in-hand (the greater weight the more fuel used). Version 5 roundel was used and Operation Big Ben insignia on either side of the fuselage.
£18.00
Cognella, Inc Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff, and Slipper
In Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff, and Slipper, a groundbreaking collection, Callie Rennison and Amy Bonomi convene the perspectives of diverse women academic leaders who discuss their rise to key leadership positions and effective change-making in higher education, despite underlying structural barriers and bias that disadvantage women.Contributors underscore the revolutionary power and innovation that women leaders bring to bear to improve upon business as usual in the academy—even in the "glass cliff" scenario when their risk of failure should be highest. Women across leadership positions—presidents, provosts, deans, and department chairs—discuss leading strategic planning, culture change, and navigating the "double bind," along with strategies for successful negotiation, networking, mentoring, and work-life balance. Contributors also underscore strategies for leading powerful innovation and change in the academy early in their careers when they do not hold formal leadership roles and experience marginalization due to their identity.Opening chapters examine institutional power structures, intersectionality, bias, along with enacting change-making leadership in spite of these barriers. Additional chapters offer insight on the power of mentorship, strategic networking for women in the academy, negotiation strategies, professional development and work-life. The collection addresses moving on, up or out of formal leadership in the academy, how to create institutional change, and strategies for rising, revolutionizing, and redoubling efforts to support women leaders.Women Leading Change in Academia is intended for women, allies, and institutions committed to equitable conditions for women leaders to be maximally impactful.Contributors include: Amy Bonomi, Ph.D., MPH, Director of the Children and Youth Institute and Co-administrator of the Women's Leadership Institute—Michigan State University, Heather M. Bush, Ph.D., Kate Spade & Co. Foundation Endowed Professor in the Department of Biostatistics—University of Kentucky, Tabbye Chavous, Ph.D., Professor of Education and Psychology, Director of the National Center for Institutional Diversity—University of Michigan, Kendra Spence Cheruvelil, Ph.D., Professor in the Department of Fisheries and Wildlife, Associate Dean of Research and Faculty Development-Lyman Briggs College—Michigan State University, Ann L. Coker, Ph.D., MPH, Verizon Wireless Endowed Chair of the Department of Obstetrics and Gynecology—University of Kentucky, Margaret Dimond, Ph.D., President and CEO-McLaren Oakland Region—McLaren Health Care of Michigan, Verna Fitzsimmons, Ph.D., President of the HERS Institute, Yolanda Flores Niemann, Ph.D., Professor in the Department of Psychology—University of North Texas, Catherine "Katie" Kaukinen, Ph.D., Professor and Chair in the Department of Criminal Justice—University of Central Florida, Laura Kohn-Wood, Ph.D., Dean of the School of Education and Human Development—University of Miami, Layli Maparyan, Ph.D., Executive Director of the Wellesley Centers for Women, Professor of Africana Studies—Wellesley College, Patricia McGuire, J.D., President—Trinity Washington University, Debra A. Moddelmog, Ph.D., Dean of the College of Liberal Arts, Professor of English—University of Nevada, Reno, Beronda L. Montgomery, Ph.D., MSU Foundation Professor in the Departments of Biochemistry & Molecular Biology and Microbiology & Molecular Genetics, Assistant Provost for Faculty Development - Research—Michigan State University, Donde Plowman, Ph.D., Chancellor—University of Tennessee, Knoxville, Callie Marie Rennison, Ph.D., Professor in the School of Public Affairs—University of Colorado Denver, Terri A. Scandura, Ph.D., Warren C. Johnson Professor of Management, Miami Business School—University of Miami, Mariko Silver, Ph.D., President and Chief Executive Officer—Henry Luce Foundation; Immediate Past President, Bennington College, Elizabeth H. Simmons, Ph.D., Distinguished Professor of Physics, Executive Vice Chancellor of Academic Affairs—University of California, San Diego, Dionne Stephens, Ph.D., Associate Professor in the Department of Psychology—Florida International University Jill Tiefenthaler, Ph.D., President—Colorado College, Vasti Torres, Ph.D., Professor in the Center for the Study of Higher and Postsecondary Education—University of Michigan, Nelia Viveiros, MSc, LLB, Ed.D., Associate Vice Chancellor for Academic Operations—University of Colorado Denver, Anschutz Medical Campus.
£54.65
Elsevier Health Sciences Transforming Public Health Surveillance: Proactive Measures for Prevention, Detection, and Response
Public Health Surveillance (PHS) is of primary importance in this era of emerging health threats like ebola, MERS-CoV, influenza, natural and man-made disasters, and non-communicable diseases. Transforming Public Health Surveillance is a forward-looking, topical, and up-to-date overview of the issues and solutions facing PHS. It describes the realities of the gaps and impediments to efficient and effective PHS, while presenting a vision for its possibilities and promises in the 21st century. The book gives a roadmap to the goal of public health information being available, when it is needed and where it is needed. Led by Professor Scott McNabb, an international team of the top-notch public health experts from academia, government, and non-governmental organizations provides the most complete and current update on this core area of public health practice in a decade in 31 chapters. This includes the key roles PHS plays in achieving the global health security agenda and health equity. The authors provide a global perspective for students and professionals in public health. Five case studies aid the understanding of the context for the lessons of the book, and a comprehensive glossary, questions, bullet points, and learning objectives make this book an excellent tool for the classroom. Describes lessons learned in international health crises, the context and development of existing governance documents guiding public health surveillance in the light of global health security concerns, and provides advice on how to construct a modern framework to provide efficient, effective, and equitable global response Describes enriched collaborations between military, clinical practice, societies, communities, and governmental and non-governmental organizations and discusses challenges and opportunities Describes informatics approaches to enable and support data sharing, analytics, and visualization though interoperability that will adapt to meet the challenges of the changing field of public health surveillance Discusses challenges of modern public health surveillance, and discusses potential solutions, and actions and ideas for the way forward Describes how transformed surveillance systems can contribute to better monitoring and guiding of the post 2015 development goals and can further progress the universal goal of health equity Includes five case studies exploring the lessons of the book under different contexts including Antimicrobial Resistance, MERS-CoV, Pandemic Influenza, Refugee Surveillance, and Measles Table of Contents: 1. Past Contributions to Public Health Surveillance 2. CDC Perspectives and Strategy on Emerging Public Health Surveillance Issues and Opportunities 3. Models of Public Health Surveillance 4. Integrated Versus Vertical Public Health Surveillance 5. Reactive Versus Proactive Public Health Surveillance 6. New Public Health Surveillance Evaluation Model 7. New Matrix for Evaluation of Public Health Surveillance 8. Economics of Public Health Surveillance 9. Supply and Demand of the Public Health Workforce 10. Policies, Standards, and Best Practices for Public Health Surveillance 11. Keeping Our World Safe by Integrating Public Health and Global Security 12. Smart Governance of Public Health Surveillance 13. Achieving the Right Balance in Governance of Public Health Surveillance 14. One Health in the 21st Century 15. Collaboration for Biosurveillance 16. Contributions of Military Public Health Surveillance to Global Public Health Security 17. Nonprofit Associations and Cultivating Collaboration to Advance Public Health Surveillance 18. Linking Clinical Medicine Data with Public Health Surveillance for Mutual Benefit 19. Engaging Communities to Transform Public Health Surveillance 20. Art and Science of Interoperability to Create Connections 21. Data Storms are Growing, Everywhere, and Have to Work Together 22. Surveillance Informatics Builds and Ecosystem for Transformation 23. The Human Interaction Required for Visualizing and Manipulating Information 24. Necessary Challenge of Verifying and Validating Public Health Data 25. Public Health Modeling and Data Mining 26. Using Genetic Sequence Data for Public Health Surveillance 27. New Approaches to Analyzing Public Health Data 28. Applied Interdisciplinary Translational Research in Public Health Surveillance 29. Transforming Public Health Surveillance to Measure Progress Towards Health and Equity Through the Millennium Development Goals 30. Research and Innovations Guiding Public Health Surveillance in the 21st Century 31. Improving Health Equity and Sustainability by Transforming Public Health Surveillance
£46.78
Elsevier - Health Sciences Division Introduction to Human Anatomy and Physiology
Students learn best when they can relate what they are studying to familiar issues, problems, and experiences, and Introduction to Human Anatomy and Physiology, 4th Edition does just that. With a clear and concise focus on anatomy and physiology, this new edition explains the normal structure of the human body and how it functions to maintain a state of balance and health - and covers need-to-know principles in an easy-to-understand manner. It focuses on how tissues, organs, and body systems work together to carry out activities such as maintaining body temperature, regulating blood pressure, learning, and responding to stress. Completely updated with a brand new art program, this engaging, user-friendly text clarifies concepts that are often difficult for various career-level health professions students to grasp through reading only. UNIQUE! Tools for Learning pedagogical approach ties together learning objectives, Quiz Yourself boxes, and chapter summaries to help summarize key material, identify important topics, and seamlessly test your comprehension as you work through the text. UNIQUE! Concept-statement headings and subheadings, clearly visible throughout the text, transform simple descriptions into key ideas that you should learn in each section of content. Need-to-know information includes only basic anatomy and physiology content to avoid causing confusion. Chapter outlines at the beginning of each chapter provide a brief synopsis of the chapter and act as a guide for you to prioritize topics. Learning objectives appear after main headings to help you concentrate on important information. Chapter summaries illustrate how the topics covered in each chapter support the learning objectives. Quiz Yourself boxes at the end of each major section reinforce information as it is learned, measure mastery of learning objectives, and test your knowledge and comprehension of key topics within the chapter. Glossary, including key terms, pronunciations, definitions, and chapter references, emphasizes and defines essential terminology. Key terms, presented with pronunciations in bold throughout the text, show you what terminology is critical to gaining a solid understanding of anatomy and physiology. Illustrated tables, with illustrations integrated into the rows and columns, bring tables to life and combine the functionality of succinct tabular material with the added visual benefit of illustrated concepts. A conversational style facilitates learning and ensures you are not intimidated. End-of-chapter quizzes consist of fill-in-the-blank, multiple choice, and new vocabulary matching exercises that let you evaluate your understanding of chapter content. You can find the answers on Evolve. Review questions, including labeling exercises, at the end of each chapter focus on important concepts and applications and allow you to relate structure to function. Study Guide, for sale separately, mirrors the text's Table of Contents and includes study questions, labeling exercises, and crossword puzzles that provide you with a fun way to reinforce concepts learned in the text. Evolve site provides support and guidance for new instructors with minimal teaching experience - and facilitates student learning through a variety of interactive and supplemental resources. NEW! Audio chapter summaries on Evolve can be downloaded to your MP3 player, providing you with an easy, portable way to reinforce chapter concepts. NEW! Completely updated illustration program reinforces content and keeps the text fresh. NEW! Thoroughly updated content ensures material is accurate, current, and reflective of the latest research and topics related to anatomy and physiology. NEW! Key words with definitions and pronunciations, listed at the beginning of each chapter and in the Glossary, help reinforce your terminology comprehension. NEW! Matching vocabulary exercises added to chapter quizzes to help you identify important words and definitions. NEW! Answers to in-book questions on Evolve for instructors, instead of in the book, so instructors have the flexibility to provide or not provide answers to chapter quizzes and review questions from the book - and decide whether or not to use them for homework assignments.
£64.92
Springer Verlag, Singapore Lean Six Sigma in Banking Services: Operational and Strategy Applications for Theory and Practice
This book explores a range of prospective avenues, models, and operational and strategic approaches to Lean Six Sigma (LSS), a contemporary Continuous Improvement (CI) practice for achieving a quality-based competitive edge in organisations. Lean Six Sigma project case studies from banking organizations help to illustrate the operational dimensions of LSS, while the case-specific and cross-case analyses presented here demonstrate its strategic value. While the case data used to arrive at the findings come from the Banking firms, it allows generalizability beyond the Banking and Financial Services sector. The book contends that LSS is not merely a CI practice, but a higher-order organizational capability, more precisely a dynamic capability, that allows firms to gain a competitive edge based on quality. Addressing the interests of practitioners and researchers alike, the book strikes a balance between theory and practice. For practitioners, it offers guidance on using LSS to gain a competitive advantage, and on evidence-based practice in quality management and operational excellence. For researchers, it presents a wealth of literature and expands the body of knowledge on quality management. Accordingly, the book is of immense value to both practitioners and researchers, helping the former unlock the value of LSS as both an operational and strategic resource, and highlighting potential research directions and applications for the latter.“This book provides a deep understanding of Lean Six Sigma applications. It inspires by transferring the principles of the concept into uncommon areas of operations and management behind the usual quality and project management. While reading the book I got hit by a great idea of applying Lean Six Sigma in my digital business as well. My impression at the end of the book was that sky is the limit for the right employment of Lean Six Sigma, especially while viewing it from a dynamic capabilities’ lens. Readers of this book will surely receive insights for improving their business processes both operationally and strategically. Although the book is focused on banking, it is actually suitable for a really wide audience. This is a brilliant piece of research as a book that will serve as a guide for transformation by the prism of Lean Six Sigma.” - Professor. Dr. ZornitsaYordanova, Chief Assistant Professor of Innovation Management, University of National and World Economy, Sofia, Bulgaria “Lean Six Sigma needs to be understood from a systems perspective and there exists a huge knowledge gap in this area of finding holistic solutions to business problems. This book is a very welcome work that addresses this call. It integrates quality management resources and dynamic capabilities view towards practice. Banking and Financial Services was aptly chosen as it has the most direct applicability for social enterprises. Anyone interested in creating more impact with less will surely benefit from reading the book” -Alex Abraham, Chief Executive Officer, Lean Success Partners, Winnipeg, Manitoba, Canada “The book is a refreshing booster to the world of Quality Management especially in the context of Banking and Financial Services. Concepts and terms like “Rapidness of Lean & robustness of Six Sigma to solve operational problems” “Hybrid methodology” resonate very well with what we do in the industry today. Another interesting fact about the book is applying “Dynamic Capabilities approach” to Quality Management, that sets a fresh Quality Oven and ensures this book is definitely a good investment of authors’ intellect.Best part – Even if a reader is new to the world of Quality,this book will be appropriate and resonating. For Researchers and Practitioners, both being leaders orfresh entrants, this book stands out to be a must-read, as it demonstrates the success of the Lean Six Sigma methodology via case studies and practical applications.” -Udit Salvan, Director, Global Transformation & Engineering Network,An American Multinational Financial Services Corporation, New York, USA
£44.99
Octopus Publishing Group I Named My Dog Pushkin (And Other Immigrant Tales): Notes from a Soviet girl on becoming an American woman
Buy a pair of Levi's, lose the Russian accent, become an American... how hard could it be?Moscow, 1988. After years of antisemitic harassment, countless hours waiting in line for toilet paper, and having zero access to cool jeans, Margarita decides it's time to get the hell out of the Soviet Union. While dreaming of buying the boat-sized Buick she'd seen in a pirated VHS of Miami Vice and getting a taste of whatever it is Bruce Springsteen is singing about, she comes up with a plan to escape Mother Russia for good. When Margarita arrives in the US with her family, she has one objective - become fully American as soon as possible, and leave her Soviet past behind. But she soon learns that finding her new voice is harder than avoiding the KGB.Because, how do you become someone else completely? Is it as simple as changing your name, upgrading your wardrobe and working on your pronunciation of the word 'sheet'? Can you let go of old habits (never, ever throw anything away), or learn to date without hang-ups ('there is no sex in the Soviet Union' after all)? Will you ever stop disappointing your parents, who expect you to become a doctor, a lawyer, an investment banker and a classical pianist - all at the same time? And can you still become the person you dreamed you'd be, while learning to embrace parts of yourself you've wanted to discard for good when you immigrated?Absolutely hilarious, painfully honest and sometimes heart-breaking, the award-winning I Named My Dog Pushkin will have fans of David Sedaris and Samantha Irby howling with laughter at Margarita's failures, her victories and the life lessons she learns as she grows as both a woman and an immigrant, in a world that often doesn't appreciate either. What readers are saying about I Named My Dog Pushkin:'Hilariously funny, whip-smart and absolutely fascinating... Silver shows that the only person she needs to ever become is herself. Just amazing.' Caroline Leavitt, New York Times bestselling author of Pictures of You and With or Without You'Laugh-out-loud funny... a particular pleasure to see our splintered country through the eyes of this determined and appreciative emigree.' NPR Books'An eye-opener... a whole other brand of Jewish humor... The book's wit, drama and erudition appear to me wholly miraculous. Margarita deserves a literary prize.' Alicia Bay Laurel, New York Times bestselling author of Living on the Earth'Hysterically funny and thought-provoking... perfect for anyone fascinated with the USSR' FangirlNation'I thoroughly enjoyed Margarita's witty and acerbic voice. This book was a delight!' Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat'Hilarious... From one USSR immigrant to another... I related a lot.' Margarita Levieva, HBO's The Deuce'Hilarious and thought-provoking.' California Bookwatch'A memoir like this is so very rare, one in which you learn a great deal, while laughing throughout. Highly, highly recommended.' Wandering Educators'Plunges the reader into a world in which Coca-Cola is synonymous with freedom... riveting... moving... Gokun Silver is a gifted, witty writer.' Los Angeles Review of Books'Sure to delight while tugging at your heartstrings.' Jewish Book Council'Had me laughing and smiling all the way through... a perfect balance of wit and seriousness... Superb.' Goodreads reviewer'Laughed my socks off!' Goodreads reviewer'I loved this book so much... I just could not stop reading.' NetGalley reviewer'A sharp, witty memoir... Margarita captured Jewish joy and grief together perfectly.' Goodreads reviewer'Darkly funny... reminiscent of other acerbic comedian authors like Sara Barron... fascinating.' NetGalley reviewer
£9.04
Baen Books Call to Insurrection
Yesterday, the Star Kingdom of Manticore was a small, unimportant interstellar backwater. A quiet little star nation, only recently recovered from the devastating blow of the Plague Years. More affluent than some, perhaps, but with little to attract trade or interstellar commerce, it had little need for a navy . . . and even less interest in paying for one. But Manticore has now become a target. The Star Kingdom isn't certain who is attacking it, or why, or what its mysterious foe can possibly want, but Queen Elizabeth I knows she has to find out. And she knows that whatever some of her subjects think, Manticore does need a navy. And it needs allies, friends like the dynamic Republic of Haven and the Andermani Empire. It needs their trade . . . and to learn from their more experienced and powerful navies. It is the job of officers like Travis Long and his wife, Lisa, to acquire that experience. Of utterly inexperienced diplomats like Travis's brother Gavin, Earl Winterfall, to build those alliances. They have been sent to the powerful Andermani Empire to do just that, for the Imperial Navy is one of the most potent and experienced fleets in the galaxy. But the Andermani have problems of their own. Their Emperor's death is the trigger for insurrection, and now that powerful and experienced navy is locked in civil war. The Manticoran visitors find themselves squarely in the path of the storm, and before Travis, Lisa, and Gavin can accomplish anything else, they first have to survive. About A Call to Arms: “The plotting is as solid as ever, with smaller scenes building to an explosive, action-packed crescendo, and the authors strike a nice balance between technical details of space flight and the human cost of war.”—Publishers Weekly Praise for prequel A Call to Duty: “This exciting book marks the first collaboration of two powerhouses . . . fans of both writers should be quite pleased with the result. Like Robert A. Heinlein and Orson Scott Card, Weber and Zahn are telling a story about a teenage character but writing for readers of all ages.”—Booklist “A new series set in the universe of Weber's popular heroine Honor Harrington gets off to a solid start. . . . Cowriters Zahn and Weber do an excellent job alluding to events known to longtime fans. . . . [T]his astronautical adventure is filled with . . . intrigue and political drama.”—Publishers Weekly About the Honor Harrington series: “Weber combines realistic, engaging characters with intelligent technological projection and a deep understanding of military bureaucracy in this long-awaited Honor Harrington novel . . . Fans of this venerable space opera will rejoice to see Honor back in action.”—Publishers Weekly “. . . everything you could want in a heroine. . . . Excellent . . . plenty of action.”—Science Fiction Age “Brilliant! Brilliant! Brilliant!”—Anne McCaffrey “Compelling combat combined with engaging characters for a great space opera adventure.”—Locus “Weber combines realistic, engaging characters with intelligent technological projection . . . Fans of this venerable space opera will rejoice . . .”—Publishers Weekly About Timothy Zahn: “Zahn keeps the story moving at a breakneck pace, maintaining excitement.”—Publishers Weekly “[Y]ou can count on Timothy Zahn for three things: clean, sparse prose; good pacing; and great action scenes. The first book in the Cobra War series hits all those marks in admirable style and makes for a quick, entertaining sci-fi novel.” —Blogcritics “[Conqueror’s Heritage] is another finely wrought space adventure . . . [with] social, political and emotional complications, all of which Zahn treats with his usual skill.”—Booklist “Zahn paints every detail [in Angelmass] with gleamy realism . . . scientific dialogue that streams with starship hardware and military trooper talk . . . immensely appealing.”—Kirkus Review
£9.40
McGraw-Hill Education - Europe Risk-Return Analysis: The Theory and Practice of Rational Investing (Volume One)
The two most important words Harry Markowitz ever wrote are "portfolio selection." In 1952, when everyone in the stock market was looking for the next hot stock, as a doctoral candidate, he proposed to look at many, diverse stocks--a portfolio. He laid the first cornerstone of Modern Portfolio Theory and defended the idea that strategic asset growth means factoring in the risk of an investment. More than 60 years later, the father of modern finance revisits his original masterpiece, describes how his theory has developed, and proves the vitality of hisrisk-return analysis in the current global economy.Risk-Return Analysis opens the door to agroundbreaking four-book series giving readers a privileged look at the personal reflections and current strategies of a luminary in finance. This first volume is Markowitz's response to what he calls the "Great Confusion" that spread when investors lost faith in the diversification benefits of MPT during the financial crisis of 2008. It demonstrates why MPT never became ineffective during the crisis, and how you can continue to reap the rewards of managed diversification into the future. Economists and financial advisors will benefit from the potent balance of theory and hard data on mean-variance analysis aimed at improving decision-making skills. Written for the academic and the practitioner withsome math skills (mostly high school algebra), this richly illustrated guide arms you with: Concrete steps to accurately select and apply the right risk measures in a given circumstance Rare surveys of a half-century of literature covering the applicability of MPT Empirical data showing mean and riskmeasure used to maximize return in the long term PRAISE FOR RISK-RETURN ANALYSIS"Harry Markowitz invented portfolio analysis and presented the theory in his famous 1952 article and 1959 book. Nobody has greater insight into the process than Harry. No academic or practitioner can truly claim to understand portfolio analysis unless they have read this volume." -- Martin J. Gruber, Professor Emeritus and Scholar in Residence, Stern School of Business, New York University"Surveying the vast literature inspired by [Markowitz's] own 1959 book has stimulated an outpouring of ideas. He builds on the strengths and limitations of the important papers in order to come up with a position that should silence a lot of critics." -- Jack Treynor, President, Treynor Capital Management"The authors do not overlook various criticisms of the MPT, but rather address them convincingly. This excellent book is an essential reference for academics and practitioners alike." -- Haim Levy, Miles Robinson Professor of Finance, Hebrew University, Jerusalem, Israel"Markowitz’s groundbreaking publications on Portfolio Selection prescribe a methodology that a rational decision-maker can follow to optimize his investment portfolio in a risky world. . . . Thischallenging new book clarifies many common misconceptions about modern portfolio theory." -- Roger C. Gibson, author of Asset Allocation and Chief Investment Officer, Gibson Capital, LLC"Contain[s] great wisdom that every economist, portfolio manager, and investor should savor page by page." -- Andrew W. Lo, Charles E. and Susan T. Harris Professor and Director, Laboratory for Financial Engineering, MIT Sloan School of Management"[Markowitz's] monumental work in the 1950s would be sufficient to qualify as a lifetime achievement for most mortals, but he keeps spouting fresh insights like lightning flashes year after year, and penetrating ever deeper into the theory, mathematics, and practice of investing." -- Martin Leibowitz, Managing Director, Global Research Strategy, Morgan Stanley"Risk–Return Analysis is a wonderful work in progress by a remarkable scholar who always has time to read what matters, who has the deepest appreciation of scientific achievement, and who has the highest aspirations for the future." -- Enterprising Investor (CFA Institute)
£49.99
Phaidon Press Ltd Simon Starling
When Marcel Duchamp shipped Constantin Brancusi's sculpture Bird in Space to Edward Steichen in 1926, New York customs officials refused to accept that it was a work of art, instead levying the standard import tariff for a manufactured object. A legal battle ensued, with the courts eventually declaring Bird in Space an artwork and therefore exempt from the tariff. Seventy-eight years later, visitors to Simon Starling's exhibition at New York's Casey Kaplan Gallery were confronted with Staling's own Bird in Space (2004): a two-ton slab of steel from Romania (Brancusi's country of origin) leaning against the gallery wall and propped up on three inflatable cushions. The United States had recently introduced a new import tax of twenty per cent on foreign metals, which Starling circumvented by labelling this unaltered chunk of European steel a work of art. Its plinth of cushioned air not only introduced a second, more representational valance to the work but also brought to bear the traditional sculptural parameters of weight, gravity and balance. Starling's art frequently traffics in deception. It also traffics in traffic, meaning the circulation of goods, knowledge and people (usually the artist himself). Many of his works circle back on themselves, taking an idea on a journey that ends at its point of origin. Wilhelm Noack oHG (2006), for example, is an elaborate helical steel structure designed to loop a thirty-five-millimetre film of the workshop in which it was fabricated. The circuitous path that the film takes through the towering metal structure is the perfect visual metaphor for the work's own circular logic, a self-regulating system that adds up to much more than the sum of its parts. Starling is a key figure in one of contemporary art's most significant recent developments: the linking of artistic practice and knowledge production. Although this tendency flourished with Conceptual art in the 1960s and 1970s, in recent years it has taken on a new intensity. Unlike the Conceptual artists, however, many of whom strove for a language-based dematerialized art, for Starling the object is always at the work's heart. Economies, ecologies, coincidences and convergences are all simply means to an end - although 'simply' may be the wrong word to describe the transformation of thousands of miles of travel and hundreds of years of history into a single sculpture, film or photograph. Starling's other predecessors are the Land artists, such as Robert Smithson, with whom he shares a fascination with entropy and other natural forces. But he is truly an artist of the current age, setting out to understand and illustrate the complex processes through which the natural and human-made realms interact. The five platinum/palladium prints that constitute One Ton (2005) show a single view of a South African platinum mine. Together the five prints contain the precise amount of platinum salts that can be derived from one ton of ore, succinctly illustrating the enormous amount of energy required in the extraction of precious metals. Born in England in 1967 and now living in Denmark, Starling has been the subject of solo exhibitions at museums around the world, including the Hiroshima City Museum of Art (2011), Kunstmuseum Basel (2005) and the Museum of Contemporary Art in Sydney (2002), and his work has been featured in major international group shows, such as the Venice Biennale (2009), the Moscow Biennial (2007) and the São Paulo Biennial (2005). Awards include the Turner Prize (2005), the Blinky Palermo Prize (1999) and the Paul Hamlyn Foundation Award for Artists (1999). In the Survey, Dieter Roelstraete presents a comprehensive overview of Starling's work, examining circularity and serendipity and the their relationship to historical research. For the Interview, Francesco Manacorda and the artist discuss the central role of time in his work. Janet Harbord's Focus scrutinizes Wilhelm Noack oHG (2006) as an example of material cinema. Artist's Choice is a extract from Flann O'Brien's 1996 novel The Third Policeman, a fantastical conversation about bicycles swapping atoms with their riders. Artists Writings include five project statements, all of which consist, in varying proportions, of history, science and speculative fiction.
£26.96
Rowman & Littlefield Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader! Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . . From the Introduction
£19.93
Random House USA Inc ¡Diez manzanas en la cabeza! (Ten Apples Up on Top! Spanish Edition)
¡Edición en español y rimada del clásico de Dr. Seuss sobre el concepto básico de contar! Tres amigos cuentan a la vez que se divierten en este simpático libro de la colección Beginner Books de Dr. Seuss, con ilustraciones de Roy McKie. Cuando un león, un perro y un tigre se juntan, pronto descubren que cada uno es capaz de hacer otras cosas mientras mantienen en equilibrio manzanas en la cabeza. Ya sea bebiendo leche, saltando a la cuerda o patinando, pueden hacer muchas cosas ¡sin que se les caigan las manzanas de la cabeza! Los divertidos personajes de Dr. Seuss y sus actos de equilibrio ¡harán que los pequeños lean, cuenten y se rían a la vez! Creada por Dr. Seuss, los libros para primeros lectores de la colección Beginner Books estimulan a los niños a leer ellos solos con palabras sencillas y divertidos dibujos que dan sentido a la lectura.Las ediciones rimadas, en español, de los clásicos de Dr. Seuss, publicadas por Random House, brindan la maravillosa oportunidad de disfrutar de sus historias a más de treinta y ocho millones de personas hispanohablantes en Estados Unidos. Los lectores podrán divertirse con las ediciones en español de The Cat in the Hat (El Gato Ensombrerado); Green Eggs and Ham (Huevos verdes con jamón); One Fish Two Fish Red Fish Blue Fish (Un pez, dos peces, pez rojo, pez azul); The Lorax (El Lórax); Oh, the Places You'll Go! (¡Oh, cuán lejos llegarás!); How the Grinch Stole Christmas! (¡Cómo el Grinch robó la Navidad!); The Cat in the Hat Comes Back (El Gato Ensombrerado ha regresado); I Can Read With My Eyes Shut! (¡Yo puedo leer con los ojos cerrados!); Horton Hears a Who! (¡Horton escucha a Quién!); The 500 Hats of Bartholomew Cubbins (Los 500 sombreros de Bartolomé Cubbins); There's A Wocket in my Pocket! (¡Hay un Molillo en mi Bolsillo!); Mr. Brown Can Moo! Can You? (¡El Sr. Brown hace Muuu! ¿Podrías hacerlo tú?); Ten Apples on Top! (¡Diez manzanas en la cabeza!); What Pet Should I Get? (¿Cómo podré decidir qué mascota elegir?); y Yertle the Turtle and Other Stories (Yoruga la Tortuga y otros cuentos). A rhymed Spanish edition of Dr. Seuss's classic concept book about counting!Three friends balance counting and fun in this silly Beginner Book by Dr. Seuss with illustrations by Roy McKie. When a lion, a dog, and a tiger meet up, they soon discover that they can each do different things while balancing apples on their heads. Whether drinking milk, jumping rope, or roller-skating, they can do a lot with ten apples up on top! Seuss's apple-balancing characters will have youngsters reading, counting, and giggling!Originally created by Dr. Seuss, Beginner Books encourage children to read all by themselves, with simple words and illustrations that give clues to their meaning.Random House's rhymed, Spanish-language editions of classic Dr. Seuss books make the joyful experience of reading Dr. Seuss books available for the more than 38 million people in the United States who speak Spanish. Readers can enjoy The Cat in the Hat (El Gato Ensombrerado); Green Eggs and Ham (Huevos verdes con jamón); One Fish Two Fish Red Fish Blue Fish (Un pez, dos peces, pez rojo, pez azul); The Lorax (El Lórax); Oh, the Places You'll Go! (¡Oh, cuán lejos llegarás!); How the Grinch Stole Christmas! (¡Cómo el Grinch robó la Navidad!); The Cat in the Hat Comes Back (El Gato Ensombrerado ha regresado); I Can Read With My Eyes Shut! (¡Yo puedo leer con los ojos cerrados!); Horton Hears a Who! (¡Horton escucha a Quién!); The 500 Hats of Bartholomew Cubbins (Los 500 sombreros de Bartolomé Cubbins); There's A Wocket in my Pocket! (¡Hay un Molillo en mi Bolsillo!); Mr. Brown Can Moo! Can You? (¡El Sr. Brown hace Muuu! ¿Podrías hacerlo tú?); Ten Apples on Top! (¡Diez manzanas en la cabeza!); What Pet Should I Get? (¿Cómo podré decidir qué mascota elegir?); and Yertle the Turtle and Other Stories (Yoruga la Tortuga y otros cuentos).
£16.74
Random House USA Inc ¡Diez manzanas en la cabeza! (Ten Apples Up on Top! Spanish Edition)
¡Edición en español y rimada del clásico de Dr. Seuss sobre el concepto básico de contar! Tres amigos cuentan a la vez que se divierten en este simpático libro de la colección Beginner Books de Dr. Seuss, con ilustraciones de Roy McKie. Cuando un león, un perro y un tigre se juntan, pronto descubren que cada uno es capaz de hacer otras cosas mientras mantienen en equilibrio manzanas en la cabeza. Ya sea bebiendo leche, saltando a la cuerda o patinando, pueden hacer muchas cosas ¡sin que se les caigan las manzanas de la cabeza! Los divertidos personajes de Dr. Seuss y sus actos de equilibrio ¡harán que los pequeños lean, cuenten y se rían a la vez! Creada por Dr. Seuss, los libros para primeros lectores de la colección Beginner Books estimulan a los niños a leer ellos solos con palabras sencillas y divertidos dibujos que dan sentido a la lectura.Las ediciones rimadas, en español, de los clásicos de Dr. Seuss, publicadas por Random House, brindan la maravillosa oportunidad de disfrutar de sus historias a más de treinta y ocho millones de personas hispanohablantes en Estados Unidos. Los lectores podrán divertirse con las ediciones en español de The Cat in the Hat (El Gato Ensombrerado); Green Eggs and Ham (Huevos verdes con jamón); One Fish Two Fish Red Fish Blue Fish (Un pez, dos peces, pez rojo, pez azul); The Lorax (El Lórax); Oh, the Places You'll Go! (¡Oh, cuán lejos llegarás!); How the Grinch Stole Christmas! (¡Cómo el Grinch robó la Navidad!); The Cat in the Hat Comes Back (El Gato Ensombrerado ha regresado); I Can Read With My Eyes Shut! (¡Yo puedo leer con los ojos cerrados!); Horton Hears a Who! (¡Horton escucha a Quién!); The 500 Hats of Bartholomew Cubbins (Los 500 sombreros de Bartolomé Cubbins); There's A Wocket in my Pocket! (¡Hay un Molillo en mi Bolsillo!); Mr. Brown Can Moo! Can You? (¡El Sr. Brown hace Muuu! ¿Podrías hacerlo tú?); Ten Apples on Top! (¡Diez manzanas en la cabeza!); What Pet Should I Get? (¿Cómo podré decidir qué mascota elegir?); y Yertle the Turtle and Other Stories (Yoruga la Tortuga y otros cuentos). A rhymed Spanish edition of Dr. Seuss's classic concept book about counting!Three friends balance counting and fun in this silly Beginner Book by Dr. Seuss with illustrations by Roy McKie. When a lion, a dog, and a tiger meet up, they soon discover that they can each do different things while balancing apples on their heads. Whether drinking milk, jumping rope, or roller-skating, they can do a lot with ten apples up on top! Seuss's apple-balancing characters will have youngsters reading, counting, and giggling!Originally created by Dr. Seuss, Beginner Books encourage children to read all by themselves, with simple words and illustrations that give clues to their meaning.Random House's rhymed, Spanish-language editions of classic Dr. Seuss books make the joyful experience of reading Dr. Seuss books available for the more than 38 million people in the United States who speak Spanish. Readers can enjoy The Cat in the Hat (El Gato Ensombrerado); Green Eggs and Ham (Huevos verdes con jamón); One Fish Two Fish Red Fish Blue Fish (Un pez, dos peces, pez rojo, pez azul); The Lorax (El Lórax); Oh, the Places You'll Go! (¡Oh, cuán lejos llegarás!); How the Grinch Stole Christmas! (¡Cómo el Grinch robó la Navidad!); The Cat in the Hat Comes Back (El Gato Ensombrerado ha regresado); I Can Read With My Eyes Shut! (¡Yo puedo leer con los ojos cerrados!); Horton Hears a Who! (¡Horton escucha a Quién!); The 500 Hats of Bartholomew Cubbins (Los 500 sombreros de Bartolomé Cubbins); There's A Wocket in my Pocket! (¡Hay un Molillo en mi Bolsillo!); Mr. Brown Can Moo! Can You? (¡El Sr. Brown hace Muuu! ¿Podrías hacerlo tú?); Ten Apples on Top! (¡Diez manzanas en la cabeza!); What Pet Should I Get? (¿Cómo podré decidir qué mascota elegir?); and Yertle the Turtle and Other Stories (Yoruga la Tortuga y otros cuentos).
£10.72
Rowman & Littlefield ProQuest Statistical Abstract of the United States 2024: The National Data Book
The Statistical Abstract of the United States has provided a statistical portrait of social, political, demographic, and economic conditions of America since 1878. This 2023 edition continues the heritage begun so long ago by the U.S. government, with the U.S. Census Bureau being the last agency to produce the compendium at government expense. Now in our eleventh annual edition, Rowman & Littlefield and ProQuest carry on the proud tradition and responsibility of creating the statistical portrait of America.Long-time users of the Statistical Abstract of the United States expect each new edition to carry forward much of the content from prior editions, as well as introduce new data as America continues to evolve. Our editors are committed to updating the long-standing, historical statistics as new data become available, as well as researching new topics to cover.This 2024 Edition contains several new tables including: Families in Poverty by Presence of Working Family Members and Family Type: 2021 College Student Participation in Distance Education Courses by Institution Type: 2019 and 2020 Median Income by Source and Age, Sex, and Race/Ethnicity: 2021 Employed Artists by Occupation and Selected Characteristics: 2015 to 2019 Ferry System Summary: 2010 to 2019 Married Couples by Difference in Race and Hispanic Origin of Spouses: 2005 to 2022 Family Households With Own Children Under 18 Years of Age by Type of Family, 2000 to 2022, and by Educational Attainment of Householder, 2022 Children Under 18 Years of Age Living with Both Parents, One Parent, and No Parents by Race and Hispanic Origin: 1990 to 2022 American Indian and Alaska Native Population by Selected Tribal Grouping: 2015 to 2021 Water Transportation System Summary: 2000 to 2020 Learning Disability and Attention Deficit Hyperactivity Disorder Among Children Age 3 to 17 by Selected Characteristics: 2019 to 2021 High School Graduates Earning Career and Technical Education (CTE) Credits by Selected Characteristics: 2019 Individual Noncash Charitable Contributions by Type of Donation and Recipient: 2020 Telework Arrangements of Establishments and Employees by Frequency and Industry: 2022 Households with Pets by Age of Householder: 2021 Overseas Travelers to the U.S. by Top 25 States Visited: 2019 to 2021 Overseas Travelers to the U.S. by Top Cities and Metro Areas Visited: 2019 to 2021 Volunteering and Charitable Giving by State: 2019 and 2021 Immigrants, Refugees, and Asylees by State of Residence: 2021 Single Unit Housing Structures at Risk of Wildfire by Census Division: 2021 Political Action Committees (PACs)—Number and Finances by Committee Type: 2021 and 2022 Certified Organic Farms—Value of Sales, Years Involved in Organic Production, and Marketing Practices by State: 2021 Community Resilience Estimates—Population at Risk of Impacts from Disasters by State: 2019 Death Rates by Age, Sex, and Race and Hispanic Origin: 2018 to 2021 Medicare Certified Skilled Nursing Facilities, Home Health Agencies, and Hospices by State and Other Area: 2021 Foodborne Disease Outbreaks, Illnesses, and Hospitalizations: 1998 to 2021 Individual Retirement Account (IRA) Contributions and Fair Market Value for Taxpayers by Adjusted Gross Income: 2020 Volunteering and Charitable Giving Rates by Selected Characteristics: 2017 to 2021 Parents and Guardians Who Receive Child Support by Selected Characteristics: 2020 Puerto Rico—Exports, Imports, and Trade Balance: 2000 to 2022 College Student Participation in Distance Education Courses by Institution Type: 2019 and 2020 Married Couples by Difference in Race and Hispanic Origin of Spouses: 2005 to 2022 Households with Pets by Age of Householder: 2021 Family Households With Own Children Under 18 Years of Age by Type of Family, 2000 to 2022, and by Educational Attainment of Householder, 2022 American Indian and Alaska Native Population by Selected Tribal Grouping: 2015 to 2021 Political Action Committees (PACs)—Number and Finances by Committee Type: 2021 and 2022 Certified Organic Farms—Value of Sales, Years Involved in Organic Production, and Marketing Practices by State: 2021 Community Resilience Estimates—Population at Risk of Impacts from Disasters by State: 2019 Volunteering and Charitable Giving Rates by Selected Characteristics: 2017 to 2021 Medicare Certified Skilled Nursing Facilities, Home Health Agencies, and Hospices by State and Other Area: 2021 Foodborne Disease Outbreaks, Illnesses, and Hospitalizations: 1998 to 2021 Individual Retirement Account (IRA) Contributions and Fair Market Value for Taxpayers by Adjusted Gross Income: 2020 , , , , , , , , , ,
£169.20
F.A. Davis Company Davis Advantage for Maternal-Child Nursing Care
LEARN–APPLY–ASSESSText An expertly designed, balanced presentation of evidence-based nursing care that meets the needs of today’s students and instructors in person, online, or hybrid for combination or separate courses. A unique emphasis on optimizing outcomes, evidence-based practice, compassionate care, and research supporting the goal of caring for women, families and children in in traditional and community settings. A thematic organization reflects the state-of-the-art in nursing today through ‘Holistic Care,’ ‘Critical Thinking,’ ‘Validating Practice,’ and ‘Tools of Care,’ each with special features to foster the development of the skills and clinical judgment integral to the delivery of quality nursing care. Davis Advantage (Personalized Learning, Clinical Judgment, and Quizzing) Personalized Learning engages students through videos and interactive activities that present key concepts in a way that makes content more relatable and understandable. Clinical Judgment challenges students with complex questions that align with the cognitive areas of the NCSBN’s Clinical Judgment Measurement Model, requiring careful analysis, synthesis of the data, and critical thinking Quizzing provides thousands of NCLEX®-style questions (including alternate format questions) and detailed rationales to test students’ knowledge and promote in-depth understanding Personalized Learning Plans and dashboards track students’ progress across their assignments and highlight where they need to focus their study time Actionable analytics allow instructors to track comprehension and participation, monitor performance, and identify areas for remediation Personalized Teaching Plans provide instructors with engaging lesson plans and activities that can be leveraged in both virtual and in-person classroom settings Integrated ebook allows students to reference the textbook anytime, anywhere Davis Advantage for Maternal-Child Nursing Care combines an innovative text with an immersive online program that make this challenging but must-know content easier to master by making learning personal. Together, they create a seamless experience that tracks each student’s progress and assesses their knowledge until they have mastered the concepts and are ready to apply them in class, clinical, and practice.An access code inside new, printed textbooks unlocks an ebook, as well as access to Davis Advantage. Or choose the all-digital Instant Access option, which includes the ebook and immediate access to Davis Advantage.TEXTBOOK Streamlined, redesigned, and revised by a new author team, the 3rd Edition of this AJN Book-of-the-Year Award winner offers the perfect balance of maternal and child nursing care with the right depth and breadth of coverage for students in today’s maternity/pediatric courses. And, it’s accompanied by six online bonus chapters covering the role of the nurse in promoting women’s health. A unique emphasis on optimizing outcomes, evidence-based practice, and research supports the goal of caring for women, families, and children, not only in traditional hospital settings, but also wherever they live, work, study, or play. Clear, concise, and easy to follow, the content is organized around four major themes, holistic care, critical thinking, validating practice, and tools for care that help students to learn and apply the material. ONLINE (DAVIS ADVANTAGE)Using a unique and proven approach across a Learn-Apply-Assess continuum, Davis Advantage engages students and helps them make the connections to key topics. Whether teaching in-person or online, this complete, integrated solution aligns seamlessly with the textbook and equips instructors with actionable analytics to track students’ progress, remediate where needed, and facilitate an active learning environment. LEARN—Personalized LearningThe foundation of the Davis Advantage platform, Personalized Learning, immerses students in an online learning experience tailored to their needs. Students are assessed on their comprehension of key topics from the text, and then are guided through animated mini-lecture videos and dynamic activities to reinforce learning and bring concepts to life.APPLY—Clinical JudgmentClinical Judgment develops students’ critical thinking and clinical reasoning, helping them to build the clinical judgment skills they need to practice safe and effective nursing care and to prepare for the Next Generation NCLEX® with confidence. Progressive case studies featuring real-life, complex clinical situations challenge students to apply knowledge, make informed decisions, and evaluate outcomes.ASSESS—QuizzingQuizzing uses NCLEX®-style questions for assessment and remediation. Its adaptive, question-based format provides the additional practice students need to test their knowledge, master course content, and perform well on course and board exams.New To This Edition: FREE, 3-year access to Davis Advantage Thoroughly revised and updated to reflect the art and science of nursing practice today Streamlined and redesigned to make the content more relevant, student friendly and easier to teach.
£155.17
Primal Nutrition, Inc The Primal Blueprint
0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn't cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate "avoidable suffering." Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
£23.95
John Wiley & Sons Inc Control Therapy: An Integrated Approach to Psychotherapy, Health, and Healing
Control Therapy An Integrated Approach to Psychotherapy, Health, and Healing Nothing is as basic to human dignity and emotional well-being as a sense of control over one's life. Little is as baneful to the integrity of the individual psyche, the quality of interpersonal relationships, or the fabric of a free society as the sense of loss of control—except, perhaps, an irrational and unceasing fear of losing it. From cradle to grave, fundamental control issues shape our personalities, determine how we interact with one another, inform virtually all our important choices, and even provide the themes of many of our most memorable dreams. And, as Deane H. Shapiro and John Astin aver in this groundbreaking book, helping clients achieve a more balanced and realistic sense of control is, ultimately, what every psychotherapeutic endeavor is all about. Control Therapy: An Integrated Approach to Psychotherapy, Health, and Healing is both a fascinating exploration of the role of control in healthy and disordered cognitive, behavioral, and affective functioning and a practical guide to integrating control-based techniques into virtually any practice. Weaving theory, research, and clinical insight into a coherent framework, the authors identify the personal, interpersonal, and cosmic control issues that run throughout everyone's life. They explore the role of control in nearly every aspect of existence, including interpersonal relationships, family, work, and physical health. They also explain how most major psychological and behavioral disorders can be defined in terms of effective and ineffective control responses. Finally, they demonstrate that control is a major common thread running through all schools of psychotherapeutic thought, including psychoanalytic, cognitive, behavioral, and humanistic/existential. As one of the primary objectives in writing Control Therapy was to provide therapists of all disciplines with the means of integrating control techniques into their practices, the authors have included various assessment matrixes useful in determining clients' control profile or control story and their levels, styles, and modes of control, and for identifying areas of real or imagined control deficiencies. They also provide practicable guidelines for planning interventions geared to assisting clients in self-assessing the degree of control they have over their lives, whether their control responses are functional, and, most importantly, how to develop more effective control strategies. These strategies include ways to balance and integrate both an assertive/change mode of control and a yielding/accepting mode of control. Eloquent, wise, eminently practical, Control Therapy: An Integrated Approach to Psychotherapy, Health, and Healing is must reading for all mental health professionals. "A landmark work documenting the importance of personal control in both mental and physical health. Drs. Shapiro and Astin do a masterful job of weaving theory and research together with practical clinical strategies for facilitating an individual's development of health, mastery, and control."—Kenneth R. Pelletier, PhD, MD (HC), Clinical Associate Professor of Medicine, Stanford University School of Medicine, Author of Sound Mind, Sound Body "This is an excellent book that touches upon the very heart of control issues in health and human development. The authors offer a unique integration of scientific information and spiritual wisdom in suggesting practical methods for therapists and other health professionals. I recommend it highly."—Michael J. Mahoney, PhD "The book will make a substantive contribution to the literature, not only for practicing clinicians looking for a theoretical framework on which to base their therapy, but also for clinical researchers interested in the construct of control."—Kenneth A. Wallston, PhD, Professor of Psychology, Vanderbilt University "A gem, a wonderful integration, and a challenge for psychology, psychiatry, and the health care professions in general."—Gary E.R. Schwartz, PhD, Professor of Psychology, Neurology, Psychiatry, and Medicine, University of Arizona "A monumental synthesis, giving rise to something profoundly new in Western behavioral science—a wisdom-based framework for understanding self and other and the full spectrum of the possible in the therapeutic relationship."—Jon Kabat-Zinn, PhD, Department of Medicine, Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical Center "A masterpiece on the topic of personal control and how it can be applied in the context of psychotherapy. This is a landmark book and I recommend it highly!"—G. Alan Marlatt, PhD, Professor and Director, Addictive Behaviors Research Center, University of Washington "An exceptionally thoughtful, thorough, and comprehensive, yet highly readable, survey of a topic of major importance to our individual and societal well-being."—Roger Walsh, MD, PhD, Professor of Psychiatry, Anthropology, and Philosophy, University of California
£137.95