Search results for ""Balance""

A full-color guide to harnessing the potential of your life numbers through the supportive and healing energy of crystals• Explains how to calculate your personal numbers and work with gemstones to enhance the strengths of your numbers and overcome weaknesses • Explores which crystals resonate most with each number’s energy, including detailed descriptions of the gemstones’ spiritual, mental, and physical qualities alongside beautiful photographs • Offers affirmations, meditations, and crystal healing techniques to connect with the energies of the gemstones Numerology offers a surprisingly accurate tool to gain insight into your character, talents, and abilities by analyzing the numbers in your birthdate, the numeric values of the letters in your name, and the numbers that serendipitously appear in your life again and again. While our personal numbers are the mirror that reflects our inner world, crystals are our helpers in the outer world to harmonize the energies we were born with. They are gifts from the earth that we are offered to unfold our divine potential. Through their beauty and wisdom, they can help us be more in tune with our destiny. In this full-color guide, the authors explain how to calculate your personal numbers and work with the healing energies of gemstones to unfold the full potential your numbers reveal. Each of the numbers 0 to 9 is explained on the numerological level, including their qualities, energies, and how they act on human consciousness. The authors then describe which crystals resonate most with each number’s energy and which offer complementary energies, providing detailed descriptions of the gemstones’ spiritual, mental, and physical qualities alongside beautiful photographs. The authors also offer affirmations, meditations, and crystal healing techniques to connect with the energies of the gemstones. By working with the gemstones that resonate with your numerology, you can enhance the strengths of your personal numbers. If a certain number’s weaknesses are manifesting in your life, you can discover crystals that will help to integrate and balance the number’s hindering effects. Together, numbers and stones offer a wonderful possibility to find your own way, recognize your true self, heal, and harmonize with the world around you. Let the numbers guide you and the crystals empower you!

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Permaculture is a movement that is coming into its own, and the concept of creating plant guilds in permaculture is at the forefront of every farmer’s and gardener’s practice. One of the essential practices of permaculture is to develop perennial agricultural systems that thrive over several decades without expensive and harmful inputs: perennial plant guilds, food forests, agroforestry, and mixed animal and woody species polycultures. The massive degradation of conventional agriculture and the environmental havoc it creates has never been as all pervasive in terms of scale, so it has become a global necessity to further the understanding of a comprehensive design and planning system such as permaculture that works with nature, not against it. The guild concept often used is one of a “functional relationship” between plants–beneficial groupings of plants that share functions in order to bring health and stability to a plant regime and create an abundant yield for our utilization. In other words, it is the integration of species that creates a balanced, healthy, and thriving ecosystem. But it goes beyond integration. A guild is a metaphor for all walks of life, most importantly a group of people working together to craft works of balance, beauty, and utility. This book is the first, and most comprehensive, guide about plant guilds ever written, and covers in detail both what guilds are and how to design and construct them, complete with extensive color photography and design illustrations. Included is information on: • What we can observe about natural plant guilds in the wild and the importance of observation; • Detailed research on the structure of plant guilds, and a portrait of an oak tree (a guild unto itself); • Animal interactions with plant guilds; • Steps to guild design, construction, and dynamics: from assessment to design to implementation; • Fifteen detailed plant guilds, five each from the three authors based on their unique perspectives; • Guild project management: budgets, implementation, management, and maintenance. Readers of any scale will benefit from this book, from permaculture designers and professional growers, to backyard growers new to the concept of permaculture. Books on permaculture cover this topic, but never in enough depth to be replicable in a serious way. Finally, it’s here!

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“This is a generous and profound book, a book worth sharing. It will stick with you for years to come.” – Seth Godin, Author, The Practice The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we “do” alone outside of work to recover. But what if self-care wasn’t something we “do”? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You’ll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You’ll also: Discover proven frameworks and useful tools, like “Power Pausing,” the “C.A.R.E. Framework,” and “AAA” Find ways to move beyond the outdated concept of “work-life balance” to one of “work-life quality” Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can’t-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.

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This is the second volume of Lawrence Paterson's detailed account of all the Luftwaffe's naval operations during World War II. The first volume took the story up to 1942, and by the end of that year Hermann G ring's Reich Air Ministry had subsumed nearly every aspect of Wehrmacht maritime aviation. Kriegsmarine attempts to develop an independent Fleet Air Arm had been perpetually frustrated, reflecting the chaotic nature of the Third Reich's internal military and political mechanics. Driven more by vanity than operational prudence, the Luftwaffe had continually thwarted the advancement of maritime aviation, and by 1942 began to reap the whirlwind it had created. The U-boat war hung precariously in the balance, the lack of well trained and properly equipped aerial reconnaissance suddenly assuming greater importance than ever before. During 1943 the nature of Germany's war mutated and by its close the Allies were on the offensive in nearly all theatres. This volume resumes the story with Operation Torch in November 1942, when Germany faced an Allied seaborne invasion of North Africa that it was ill-equipped to counter by land, sea or air; and the spectre of even greater invasion armadas loomed on both the southern and western fronts during the months that followed. Facing the Russians, maritime air units were stripped to the bone, those precious few formations available shunted rapidly between military crisis points until barely able to function. The rise of Luftwaffe maritime operations described in the author's first volume now became, from 1942 onwards, a fall of catastrophic proportions as frequently undertrained crews flew increasingly obsolete aircraft against odds that had become overwhelming. The Luftwaffe was paying the price for its pre-war lack of cohesive strategic planning, none more so than its beleaguered maritime specialists. The author covers this story across all the theatres of the war and in doing so gives the reader a complete and coherent picture of all the Luftwaffe's naval operations. Heavily illustrated throughout, this detailed and exciting narrative will be of huge appeal to both naval and aviation historians and enthusiasts.

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During World War One the Scandinavian countries played a dangerous and sometimes questionable game; they proclaimed their neutrality but at the same time pitched the two warring sides against one another to protect their import and export trades. Germany relied on Sweden, Norway and Denmark for food and raw materials, while Britain needed to restrict the flow of these goods and claim them for herself. And so the battle for the North Sea began. The campaign was ferociously fought, with the Royal Navy forced to develop new tactical thinking, including convoy, to combat the U-boat threat. Many parts of Scandinavia considered that the War had 'missed' the region, and that it was just a distant 'southern thunder'; Much of that thunder was over the North Sea. This new book tells this little-known, and often ignored, story from both a naval and a political standpoint, revealing how each country, including the USA, tried to balance the needs of diplomacy with the necessities of naval warfare. Starting from the declaration of a British blockade and its impact and reception in Scandinavia, the narrative progresses to cover the struggle to prevent supplies reaching Germany, the negotiations to gain preferential British access to Scandinavian trade and the work of the sailors, both of the merchant marine and Royal Navy who had to make the system function. By the end of 1916, the British-Scandinavian trade was so important that a new system of convoyed vessels was developed, not without much Admiralty infighting, leading to the growth of naval operations all along the East Coast of Britain in places such as Immingham, Lerwick and Mehil. Two years later, the Germans, desperate to break the tightening stranglehold, even brought out their big-gun ships to hunt and disrupt the Scandinavian convoys, and at one point US Navy battleships were perilously close to engaging with the High Sea Fleet as a result. Detailed analysis and first-hand accounts of the fighting from those who took part create a vivid narrative that demonstrates how the Royal Navy helped to bring about Germany's downfall and protect Britain's vital Scandinavian supply lines.

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International bestseller Steve Berry returns with another brilliant Cotton Malone thriller involving a mystery about Abraham Lincoln and a political issue that's as explosive as it is timely - not only in Malone's world, but in ours.September 1861: All is not as it seems. With these cryptic words, a shocking secret passed down from president to president comes to rest in the hands of Abraham Lincoln. And as the first bloody clashes of the Civil War unfold, Lincoln alone must decide how best to use this volatile knowledge: save thousands of American lives, or keep the young nation from being torn apart forever?The present: In Utah, the fabled remains of Mormon pioneers whose nineteenth-century expedition across the desert met with a murderous end have been uncovered. In Washington, D.C., the official investigation of an international entrepreneur, an elder in the Mormon church, has sparked a political battle between the White House and a powerful United States senator. In Denmark, a Justice Department agent, missing in action, has fallen into the hands of a dangerous zealot - a man driven by divine visions to make a prophet's words reality. And in a matter of a few short hours, Cotton Malone has gone from quietly selling books at his shop in Denmark to dodging bullets in a high-speed boat chase.All it takes is a phone call from his former boss in Washington, and suddenly the ex-agent is racing to rescue an informant carrying critical intelligence. It's just the kind of perilous business that Malone has been trying to leave behind, ever since he retired from the Justice Department. But once he draws enemy blood, Malone is plunged into a deadly conflict - a constitutional war secretly set in motion more than two hundred years ago by America's Founding Fathers.From the streets of Copenhagen to the catacombs of Salzburg to the rugged mountains of Utah, the grim spectre of the Civil War looms as a dangerous conspiracy gathers power. Malone risks life, liberty, and his greatest love in a race for the truth about Abraham Lincoln - while the fate of the United States of America hangs in the balance.

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Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time'This book really chirped me up' 5***** Reader Review'Great little book to keep you happy' 5***** Reader Review'Love love love - it is a gem' 5***** Reader Review'Life-changing' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVESmile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MINDSet a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep." · FOODGo Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal." · MOVEActivate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support." Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Completing just one micro-action each day will help you live a happier, more fulfilled life. ________ Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

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NEW YORK TIMES BESTSELLER • The Fox News host and #1 New York Times bestselling author of Doesn’t Hurt to Ask shares his trusted framework for decision making, telling the story of his life through the choices he’s made using this revolutionary method.“The best guide I’ve read to help people analyze, make, and own their decisions . . . Make a great decision and read this book.”—Dana Perino, Fox News anchor and host, former White House press secretaryIn life, moments arise when you have to decide your next move. When choosing whether to accept a new job, purchase a house, attend a school, or start a relationship, how do you settle on which direction to take? Trey Gowdy has found that most consequential decisions boil down to three simple options: start, stay, or leave.Gowdy first developed this decision-making tool in the courtroom during a federal murder trial, and it has guided his life ever since. The practical framework has helped him decide where to raise his family, when to leave his dream job, whether to run for Congress, and when to step away from political life.Over the years, Gowdy has made some great decisions and some lousy ones (and he admits to both). In Start, Stay, or Leave, he shares his hard-earned wisdom. Filled with surprising insights and questions, this personal playbook teaches you how to• craft your unique vision of success• consult your dreams with wisdom (and know when to revise them)• assess the price worth paying to achieve your goals• balance logic, emotion, and fear when facing a new challenge• take the right advice, from the right people (and block out everyone else)• chart the course of your life with the end goal in mindReading Start, Stay, or Leave is like sitting on the back porch of a farmhouse chatting with a wise friend. Filled with humor, heartbreak, practical advice, and a lifetime’s worth of storytelling, this book will teach you how to approach trajectory-changing decisions with confidence and the knowledge that, whatever happens, you’ve made the best choice you could.

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SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to design a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20% cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning. People were happier and healthier, more engaged in their personal lives, and more focused and productive in the office. The world of work has seen a dramatic shift in recent times: the former security and benefits associated with permanent employment are being displaced by the less stable gig economy. Barnes explains the dangers of a focus on flexibility at the expense of hard-won worker protections, and argues that with the four-day week, we can have the best of all worlds: optimal productivity, work-life balance, worker benefits and, at long last, a solution to pervasive economic inequities such as the gender pay gap and lack of diversity in business and governance. The 4 Day Week is a practical, how-to guide for business leaders and employees alike that is applicable to nearly every industry. Using qualitative and quantitative data from research gathered through the Perpetual Guardian trial and other sources by the University of Auckland and Auckland University of Technology, the book presents a step-by-step approach to preparing businesses for productivity-focused flexibility, from the necessary cultural conditions to the often complex legislative considerations. The story of Perpetual Guardian's unprecedented work experiment has made headlines around the world and stormed social media, reaching a global audience in more than seventy countries. A mix of trenchant analysis, personal observation and actionable advice, The 4 Day Week is an essential guide for leaders and workers seeking to make a change for the better in their work world.

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This fun-filled activity book will teach your little one all about the diverse world of dinosaurs, complete with activities, puzzles and more!Have you ever been dying to travel back in time to discover the world of dinosaurs, with endless questions about the world in which they lived, but somehow nobody's ever had the answers to your fascinating questions?Well, this might be the book for you!Journey into the prehistoric world and learn everything there is to know about dinosaurs with this fun and engaging activity book for kids. Jam-packed with fascinating facts, fun challenges, quizzes and puzzles, The Fact Packed Activity Book: Dinosaurs is sure to keep kids entertained time and time again. Dive deep into the pages of this incredible activity book to explore: -48 colourful, interactive spreads with simple, age-appropriate text-Engaging approach that seamlessly integrates interesting facts about dinosaurs, with plenty of interactive activities-Balance of text and activities on each page make it apt for reluctant readers/learners-Promotes interactive learning-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Dinosaurs combines interesting facts about the prehistoric world of dinosaurs with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children's activity books help them to develop their reading ability, as well as their literacy and critical thinking! Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Learn the difference between the Brachiosaurus and the Stegosaurus, discover whether the Iguanodon or the Utahraptor would win in a battle, and so much more! Step back in time into the wonderful world of dinosaurs, with this all-encompassing fact and activity book ideal for 5-9 year olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Dinosaurs then why not try The Fact Packed Activity Book: Human Body to hone in on your knowledge of a handful of human body related questions!

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Just friends. Just friends. JUST FRIENDS. If they repeat it enough, maybe it'll be true . . . Hazel Camille Bradford knows she's a lot to take - and frankly, most men aren't up to the challenge. If her army of pets and taste for the absurd don't send them running, her lack of filter and tendency to say exactly the wrong thing will. Their loss. Not everyone can handle a Hazel. Josh Im has known Hazel since college. From the first night they met - when she gracelessly threw up on his shoes - to when she sent him an unintelligible email while in a post-surgical haze, Josh has always thought of Hazel more as a spectacle than a peer. But now, ten years later, after a cheating girlfriend has turned his life upside down, going out with Hazel is a breath of fresh air.Not that Josh and Hazel date. At least, not each other. Because setting each other up on progressively terrible double blind dates means there's nothing between them . . . right?New York Times and #1 international bestselling author Christina Lauren (ROOMIES, BEAUTIFUL BASTARD) tells the laugh-out-loud, uplifting story of two people who are completely wrong for each other - in all the right ways. What are people saying about JOSH AND HAZEL'S GUIDE TO NOT DATING? 'Romance for the twenty-first century' Kirkus Reviews 'JOSH AND HAZEL'S GUIDE TO NOT DATING is pure joy. . . funny, clever, and surefooted' Sally Thorne, author of THE HATING GAME'With exuberant humor and unforgettable characters, this romantic comedy is a standout' Kirkus Reviews'a hilariously zany and heartfelt novel . . . sure to please readers looking for a fun-filled novel to escape everyday life with' Booklist 'Hilarious...perfect balance between charming moments and sultry episodes' Publishers Weekly'Endearing and hilarious. As per usual Christina Lauren has managed to exceed all expectations. You ladies make me love your characters more with every book you write and I. NEED. MORE.' Goodreads Reviewer'I am beyond glad that I had the chance to read this book this time around. It definitely brightened my mood and I will definitely be reading this beauty again.' Goodreads Reviewer'Fresh and wonderfully satisfying' Goodreads Reviewer

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The Wisdom of the Chinese Kitchen, with its 150 recipes culled from a lifetime of family meals and culinary instruction, is much more than a cookbook.The Wisdom of the Chinese Kitchen is a daughter's tribute—a collection of personal memories of the philosophy and superstitions behind culinary traditions that have been passed down through her Cantonese family, in which each ingredient has its own singular importance, the preparation of a meal is part of the joy of life, and the proper creation of a dish can have a favorable influence on health and good fortune. Each chapter begins with its own engaging story, offering insight into the Chinese beliefs that surround life-enhancing and spiritually calming meals. In addition, personal family photographs illustrate these stories and capture the spirit of China before the Revolution, when Young's family lived in Canton, Shanghai, and Hong Kong. The first part, “Mastering the Fundamentals,” provides instruction on the arts of steaming and stir-frying; the preparation of rice, panfried, and braised dishes; the proper selection of produce; and the fine arts of chopping and slicing. Part Two, “The Art of Celebration,” concentrates on the more elaborate, complex, and meaningful dishes—such as Shark's Fin Soup and West Lake Duck—that are usually made with rare ingredients, and sweets such as Water Chestnut Cake and Sesame Balls. The final part, “Achieving Yin-Yang Harmony,” explores the many Chinese beliefs about the healing properties of ginseng, gingko nuts, soybeans, dong quai, and the many vegetable and fruit soup preparations that balance and nourish the body. The stories and recipes combine to demonstrate the range of Cantonese cooking, from rich flavors and honored combinations to an overall appreciation of health, well-being, and prosperity. In addition to the recipes, Young provides a complete glossary of dried herbs, spices, and fresh produce, accompanied by identifying photos and tips on where to purchase them. Unique traditional dishes, such as Savory Rice Tamales and Shrimp Dumplings, are also illustrated step by step, making the book easy to use. The central full-color photo section captures details of New Year's dishes and the Chinese home decorated in celebration, reminding one that these time-honored traditions live on, and the meals and their creation are connections to the past.

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The Great Recession, as it has come to be called, has impacted more people worldwide than any crisis since the Great Depression. Flawed government policy and unscrupulous personal and corporate behavior in the United States created the current financial meltdown, which was exported across the globe with devastating consequences. The crisis has sparked an essential debate about America’s economic missteps, the soundness of this country’s economy, and even the appropriate shape of a capitalist system. Few are more qualified to comment during this turbulent time than Joseph E. Stiglitz. Winner of the 2001 Nobel Prize in Economics, Stiglitz is “an insanely great economist, in ways you can’t really appreciate unless you’re deep into the field” (Paul Krugman, New York Times). In Freefall, Stiglitz traces the origins of the Great Recession, eschewing easy answers and demolishing the contention that America needs more billion-dollar bailouts and free passes to those “too big to fail,” while also outlining the alternatives and revealing that even now there are choices ahead that can make a difference. The system is broken, and we can only fix it by examining the underlying theories that have led us into this new “bubble capitalism.” Ranging across a host of topics that bear on the crisis, Stiglitz argues convincingly for a restoration of the balance between government and markets. America as a nation faces huge challenges—in health care, energy, the environment, education, and manufacturing—and Stiglitz penetratingly addresses each in light of the newly emerging global economic order. An ongoing war of ideas over the most effective type of capitalist system, as well as a rebalancing of global economic power, is shaping that order. The battle may finally give the lie to theories of a “rational” market or to the view that America’s global economic dominance is inevitable and unassailable. For anyone watching with indignation while a reckless Wall Street destroyed homes, educations, and jobs; while the government took half-steps hoping for a “just-enough” recovery; and while bankers fell all over themselves claiming not to have seen what was coming, then sought government bailouts while resisting regulation that would make future crises less likely, Freefall offers a clear accounting of why so many Americans feel disillusioned today and how we can realize a prosperous economy and a moral society for the future.

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'The New Middle Leader's Handbook' is the definitive go-to guide for all educators looking to take the leap into middle leadership, those wanting to become better middle leaders, or senior leaders seeking an authoritative manual for their school's middle leadership. Innovatively organised into chapters around the school year, taking readers from August to July and covering the full range of problems, challenges and opportunities they face in one of the most important roles in the school, and providing them with a framework to strategically plan and shape their year. Readers can use the book to structure their work into manageable portions while tailoring its content to their own personal school context, and its many activities and resources will provide opportunities for reflection, analysis and creative thinking.Operating as a practical manual and designed for easy reference, the book proposes methods, systems and procedures for: developing a personal leadership style; managing and driving dynamic change; building a successful team and challenging resistance; challenging underperformance of staff and students; using performance management to drive improvement; monitoring the quality of teaching and learning; tracking and measuring progress; preparing for inspection or internal review, including the self-evaluation process; organising meetings and leading professional development, including the use of the coaching model; prioritising workload and maintaining a work/life balance; developing a strategic learning and development plan; creating a culture of positive behaviour, aspiration and high expectations; innovating in teaching and learning; and designing a creative curriculum and curriculum enrichment. In addition, the book will guide those wishing to step up to middle leadership through the application and interview process, providing common-sense advice on the experience and skills required to become a successful middle leader. At its core, the book will be a source of stability for middle leaders that helps them to establish working principles that transcend changes to examinations, inspection criteria or DfE guidance. It offers inspiration and enable a reflective approach to the role. The book is comprehensive and knowledgeable, but crucially, accessible, written in a style that will eschew overly academic theorising, trendy soundbites or patronising waffle. In its final chapters, it looks beyond the first year to provide guidance on long-term strategic planning, career development and bridging the gap between middle and senior leadership. In short, 'The New Middle Leader's Handbook' will be the only book that an aspiring or current middle leader will ever need.

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You can follow all the tried-and-true rules of great landscape photography shooting in great light, making sure to have a clear subject in the scene, and maximizing sharpness throughout the image and yet your photos can still somehow fall flat. Compared to others work you see online or in print, there just seems to be something missing: your images are a bit bland, while others work is often inspiring, lively, and beautiful. What gives? The difference can often be found in the photographer s post-processing techniques in Lightroom Classic and Photoshop that they use to help direct the viewer s eye and make their images come alive. This kind of post-processing is not about fixing mistakes but is an essential part of the successful landscape photographer's contemporary workflow. Photographer and author Ben Willmore has spent over 30 years refining his own images and workflow, written more than a dozen books, and led photo workshops around the world. All in all, he has taught more than 100,000 photographers in person, so he knows the questions, concerns, and frustrations that landscape photographers have. In this book, you ll learn how to use Lightroom Classic and Photoshop in order to transform your captures into something you can truly be proud of. From shooting techniques that help you capture the most robust RAW file at the highest quality possible to developing your images in Lightroom Classic and Photoshop, Ben covers global and local adjustments, masking, selections, layers, colour, luminance, sharpness, multi-image composites, focus stacking, and much more. Topics include: Idealized color and color grading Detail and sharpness Separation and depth Establishing balance Creating compelling contrast Leading the eye Dodging and burning Black and white Eliminating artifacts and distractions Adding emotion Producing a coherent body of work Panoramas and HDR. Ben teaches you not only about learning the tools but about applying these tools to your work in such a way that you can direct the viewer s eye through your photograph via the use of contrast, brightness, colour, tone, framing, and detail. By learning how to use and apply these techniques to your own work in an intentional, expressive way, you ll be equipped to elevate your work and finally make the kinds of landscape photographs you ve always wanted to make.

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Children and Young People’s Nursing at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about Children and Young People’s Nursing … at a Glance! Children and Young People’s Nursing at a Glance is an ideal reference text and revision guide on the clinical care needs of neonates, children, and young people, while also considering policy, skills, and the practice of children’s nursing in today’s healthcare environment. The Second Edition has been comprehensively reviewed against contemporary evidence-based practice guidelines and consideration given to the changing landscape of children and young people’s health to illuminate best clinical practice for nurses. In Children and Young People’s Nursing at a Glance, readers can expect to find specialised information on topics such as: Neonatal transport, jaundice and hyperbilirubinaemia, congenital heart disease, neonatal resuscitation, incubator care, and sudden infant death syndrome Nutrition in childhood, breastfeeding, bottle feeding, feed calculations, growth charts, appropriate behaviours by age, and common behavioural problems Pain assessment, pain management, preoperative preparation, postoperative care, pressure area care, managing fluid balance, administering medication, and drug calculations Inflammatory bowel disease, gastro-oesophageal reflux, coeliac disease, appendicitis, constipation, renal problems, haematological problems, and musculoskeletal problem Presenting the essential information in an easily accessible, concise and highly visual format, Children and Young People’s Nursing at a Glance is an essential resource for children’s nurses, nursing associates, and students who are working towards registration, along with practicing nurses in need of a refresher. All content reviewed by students for students Wiley nursing books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewnursingbooks.com to find out more. This new edition is also available as an e-book. For more details, please see www.wiley.com/buy/9781119830665

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“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy“Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

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Digital detox expert Tanya Goodin presents a compendium of confessions, dilemmas and solutions that helps you untangle your relationship with your phone and technology for a better, happier you. Digital technology is more ingrained in our daily lives than ever before, and so we need to be more aware of its risks. In this un-putdownable self help toolkit, Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and the things we can and should do to protect our mental health, our family and our relationships in the face of this new digital reality. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Among the tech-versus-life scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s; Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 25% of British women buying false miracle cures as a next step; Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Complete with client confessions and eye-opening research, diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world.

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When a strange woman slips a note into grieving widow Paula’s pocket at her husband’s funeral, everything suggests that he was not all that he seemed … A devastatingly moving, explosive psychological thriller from the international bestselling author of A Suitable Lie. ‘Disturbing but compulsive … I loved it’ Martina Cole 'Bristling with unease, this is domestic noir at its very darkest, twisting the marriage thriller into a new and troubling shape' Eva Dolan ‘Vivid, visceral and compulsive’ Ian Rankin ––––––––––––––––––––––––You need to know who your husband really was… When Paula Gadd’s husband of almost thirty years dies, just days away from the seventh anniversary of their son, Christopher’s death, her world falls apart. Grieving and bereft, she is stunned when a young woman approaches her at the funeral service, and slips something into her pocket. A note suggesting that Paula’s husband was not all that he seemed… When the two women eventually meet, a series of revelations challenges everything Paula thought she knew, and it becomes immediately clear that both women’s lives are in very real danger. Both a dark, twisty slice of domestic noir and taut, explosive psychological thriller, After He Died is also a chilling reminder that the people we trust the most can harbour the deadliest secrets… ––––––––––––––––––––––––Praise for Michael J. Malone ‘Gripping and suspenseful fare that reinforces Malone’s renown for producing psychological thrillers’ Herald Scotland 'It’s a tough high-wire act, balancing believability with surprise, but the author pulls it off with aplomb. Excellent stuff’ Doug Johnstone, The Big Issue ‘Michael J Malone has portrayed this beautifully and managed to get the balance just right … A well-paced, excellent read’ Promoting Crime ‘After he Died is a fantastic read packed with engaging characters and a compelling narrative’ CrimeSquad ‘An explosive tale, one that takes hold, bites, and doesn’t let go’ LoveReading ‘A stark, gripping storyline’ Scots ‘A fine, page-turning thriller’ Daily Mail ‘Original, engrossing and scary’ The Times ‘Brilliantly creepy’ Daily Record ‘Genuinely shocking’ Crime by the Book ‘Delightfully disturbing’ Chapter in My Life ‘Michael Malone has a way of telling a story that just leaves you more than a little disturbed yet breathless with admiration’ Live & Deadly ‘Enthralling, wonderful, intense, full of suspense and twists that had my head in a spin! Crime Book Junkie ‘Michael J. Malone is quickly making his way up my list of favourite authors’ Always Trust in Books

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This beautifully designed guided journal will help you release negativity and find emotional healing, drawing wisdom from the classic, best-selling book Letting Go by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time.. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this mindfulness journal, inspired by Dr. David Hawkins's classic work Letting Go, you will find tools and techniques to work with your feelings and truly let go of the inner blocks to peace that hold you back. You will be guided through a powerful journaling process to:· Stop suppressing emotions and your true feelings· Release resentments· Overcome resistance· Surrender the ego· Deepen your self-awareness...and more!“I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King The "Letting Go" daily journal is beautifully designed to help you write your thoughts, fears, hopes, and dreams, providing a safe space for self-exploration and personal growth. This inspirational guided journal is a powerful tool for transformation. It's a reminder that everyone can benefit from a moment of mindfulness and gratitude each day.Embark on your journey of self-discovery, cultivate a grateful heart, and let go of negativity with this magnificent mindfulness journal."Letting go is one of the most efficacious tools by which to reach spiritual goals." – David Hawkins, M.D., Ph.D.More than just a journal – this is a holistic healing tool for nurturing your mind, body, and soul. By inviting you to express, explore, and evolve, it paves the way for a happier, healthier, and more peaceful and fulfilled life.

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We All Need Mentors. Here Are More than 100 of the World's Best. When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. For this book, best-selling author Tim Ferriss tracked down more than 100 eclectic mentors to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help. You will learn: • The three books legendary investor Ray Dalio recommends most often • Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Dara Torres, Tony Hawk, Dan Gable, and more • How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests • The mental models of poker phenoms Daniel Negreanu, Annie Duke, Fedor Holz, and Liv Boeree • The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Richa Chadha, Sarah Elizabeth Lewis, and others • The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson • Why TED curator Chris Anderson thinks "pursue your passion" is terrible advice • Why renowned designer Debbie Millman believes in therapy but not in work-life balance • The new beliefs, behaviours, and habits that have most helped cryptocurrency icons (founders of Ethereum, Zcash, etc.) in the last five years • Why Arianna Huffington recommends that you regularly scramble apps on your phone • Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning • Why Dropbox co-founder Drew Houston's cheat sheet for his younger self would include a tennis ball, a circle, and the number 30,000. AUTHOR: Tim Ferriss has been called "a cross between Jack Welch and a Buddhist monk" by The New York Times. He is one of Fast Company's "Most Innovative Business People" and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of four #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, and Tools of Titans. The Observer and other media have named him "the Oprah of audio" due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for "Best of iTunes" three years running.

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Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.

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We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally.Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

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'CLAIRE NORTH BRINGS A POWERFUL, FRESH AND UNFLINCHING VOICE TO ANCIENT MYTH' Jennifer Saint, author of Sunday Times bestseller AriadneFrom the author of the critically acclaimed Ithaca - A Sunday Times Historical Fiction Book of the Year - comes an exquisite and gripping new tale that breathes life into ancient myth. This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before.On the isle of Ithaca, Queen Penelope maintains a delicate balance of power. Many years ago, her husband, Odysseus, sailed to war with Troy and never came home. In his absence, Penelope uses all her cunning to keep the peace - but this is shattered by the arrival of Orestes, king of Mycenae, and his sister Elektra.Orestes's hands are stained with his mother's blood. Not so long ago, the son of Agamemnon took Queen Clytemnestra's life on Ithaca's sands. Now, racked with guilt, he is slowly losing his mind.Penelope knows destruction will follow in his wake as surely as the Furies circle him. His uncle, Menelaus, the battle-hungry king of Sparta, longs for Orestes's throne - and if he can seize it, no one will be safe from his violent whims.Trapped between two mad kings, Penelope fights to keep war from Ithaca's shores. Her only allies are Elektra and Helen of Troy, Menelaus's enigmatic wife. And watching over them all is the goddess Aphrodite, who has plans of her own.Each woman has a secret. And their secrets will shape the world.Praise for the Songs of Penelope series:'Darkly fascinating, raw and breathtaking' Jennifer Saint, author of Sunday Times bestseller Ariadne'Richly poetic . . . This is an impassioned plea for the lost, disenfranchised queens of ancient Greece, a love letter to the silenced women of history' Booklist'Penelope is proving to be an outstanding epic hero in her own right. A sensational retelling' Elodie Harper, Sunday Times bestselling author of The Wolf Den'Everything I've wanted in a retelling: a vibrant cast, full of suspense, told with a phenomenal narrative voice - this is an absolute masterpiece' Sarah Bonner, author of Her Perfect Twin'Conjures up a world in which women, abandoned by their men, must weave their own destinies' The Times'Claire North has set a new standard for Ancient Greek retellings. Absolutely sublime' Hannah Lynn, author of Athena's ChildThe Songs of Penelope series:Ithaca House of OdysseusThe Last Song of Penelope

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'Satisfyingly dark, cleverly plotted and pleasingly Donna Tarttish' Emma Flint, Little Deaths'Seamlessly blends Gone Girl and Promising Young Woman. Smart, sophisticated, seductive' S J Watson, Before I Go To SleepSunday Times BestsellerShortlisted for the Bloody Scotland Crime Debut of the Year 2023Longlisted for the McIlvanney PrizeOne of Cosmopolitan's Best Books for 2023------In there, them, us, it’s everything you’ve ever wanted, and you’re going to love it.I promise. I’ll look after you.All her life Clare has never fit in.So when she arrives at Edinburgh University, she seizes the chance to reinvent herself.Then she meets Tabitha who is everything she’s not: charismatic, dazzling and intimidatingly wealthy.Soon Clare is sucked into Tabitha’s enigmatic circle of friends, and it’s all she hoped it would be. Until it’s not.Because they are not all they seem.And they’ve been waiting for Clare.With friends like these, who needs enemies?An intoxicating feminist page-turner with shades of The Secret History and Promising Young Woman, this novel will take youon a journey from Edinburgh's dazzling spires to the dripping staircases and dark alleyways of its underbelly.------'Startlingly lovely, like a fine, dark silk shivering on your skin' Julia Heaberlin, We Are All the Same in the Dark'Perfect for fans of dark academia stories like The Secret History and If We Were Villains' Cosmopolitan'A deeply compelling story of friendships turned rotten' Rosemary Hennigan, The Truth Will Out'Darwent has a great career as a thriller writer ahead of her' Sunday Times'Dark academia and twisted friendships in gothic Edinburgh - what more could you want?' Cailean Steed, Home'Creepy yet compulsive, this impressive novel will stay with you long after reading' Heat'Dark and compulsive, this will have you turning the pages late into the night' Sarah Bonner, Her Perfect Twin'Themes of obsession, revenge and desire collide in a twisty, dark and delicious feminist thriller' Big Issue'An intriguing and complex heroine' Phoebe Wynne, Madam'Darwent keeps the reader guessing. Any time the balance of power appears to settle, the plot takes another twist' Scotland on Sunday'Such an immersive, surprising, impressive debut' Niamh Hargan, Twelve Days In May'Power, privilege and the most toxic of friendships. All set against the stunning backdrop of Edinburgh' Carys Jones, The ListSunday Times bestseller, January 2023

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Julia Ward Howe Award Finalist NBC News "Top Science and Tech Books of the Year" selection Scientific American/FSG "Favorite Science Books of the Year" selection Nature.com "Top Reads of the Year" selection Kirkus Reviews "Best Books of the Year" selection Discover magazine "Top 5 Summer Read" "A masterful balance of science, history and rich narrative." --Discover magazine "Hirshfeld tells this climactic discovery of the expanding universe with great verve and sweep, as befits a story whose scope, characters and import leave most fiction far behind." --Wall Street Journal "Starlight Detectives is just the sort of richly veined book I love to read--full of scientific history and discoveries, peopled by real heroes and rogues, and told with absolute authority. Alan Hirshfeld's wide, deep knowledge of astronomy arises not only from the most careful scholarship, but also from the years he's spent at the telescope, posing his own questions to the stars." --DAVA SOBEL, author of A More Perfect Heaven: How Copernicus Revolutionized the Cosmos and Longitude In 1929, Edwin Hubble announced the greatest discovery in the history of astronomy since Galileo first turned a telescope to the heavens. The galaxies, previously believed to float serenely in the void, are in fact hurtling apart at an incredible speed: the universe is expanding. This stunning discovery was the culmination of a decades-long arc of scientific and technical advancement. In its shadow lies an untold, yet equally fascinating, backstory whose cast of characters illuminates the gritty, hard-won nature of scientific progress. The path to a broader mode of cosmic observation was blazed by a cadre of nineteenth-century amateur astronomers and inventors, galvanized by the advent of photography, spectral analysis, and innovative technology to create the entirely new field of astrophysics. From William Bond, who turned his home into a functional observatory, to John and Henry Draper, a father and son team who were trailblazers of astrophotography and spectroscopy, to geniuses of invention such as Leon Foucault, and George Hale, who founded the Mount Wilson Observatory, Hirshfeld reveals the incredible stories--and the ambitious dreamers--behind the birth of modern astronomy. Alan Hirshfeld, Professor of Physics at the University of Massachusetts Dartmouth and an Associate of the Harvard College Observatory, is the author of Parallax: The Race to Measure the Cosmos, The Electric Life of Michael Faraday, and Eureka Man: The Life and Legacy of Archimedes.

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It began modestly, as a series of high school courses to train young men and women in industrial and domestic arts. Then in 1903 the Kansas legislature set in motion a chain of educational innovations by authorizing an auxiliary program of the normal college at Emporia. The State Manual Training Normal School opened its doors to 54 students, and ten years later it became independent. The ensuing century saw it evolve into Kansas State Teachers College in 1923, then Kansas State College of Pittsburg in 1959, and finally in 1977 the Pittsburg State University that 7,000 students now attend. This book recounts how an institution of higher learning took root and grew from a vocational school to a multipurpose campus with over one hundred programs of study. Randy Roberts and Shannon Phillips chronicle the rich, colorful story of the emergence of this modern university from its chrysalis. Their's is the first photographic history of Pittsburg State - and the only history of the school to cover the years from World War II to the present. In this single stunning volume, nearly 400 photographs - many in color, and many never before published - track the institution's growth and convey its changing culture over the school's dynamic first century. Distilling the essence of Pittsburg State - from the state's largest academic building housing the Kansas Technology Center, to Emporia-Pittsburg sports rivalries, to Apple Day celebrations - this book strikes a judicious balance between narrative and illustration to reflect ideals set down in 1903 that guide the university to this day. Whether paying tribute to esteemed faculty members or revisiting significant events such as the football stadium's construction (with faculty help), it faithfully captures the history of PSU and the vision of people like R. S. Russ, Odella Nation, and Harry Hartman who played pivotal roles in shaping the university. In his foreword, PSU president Tom Bryant observes that if former president William Brandenburg were to walk across the Oval today, he would see a place that looked much different from the institution he helped build; but he would recognize a school where students are still valued and where education continues to open doors - and change lives. This photographic history will delight anyone associated with Pittsburg State University and provide inspiration for its next hundred years.

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More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat. It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Seeded Almond Flour Waffles with Raspberry-Flax Smash Garlicky Shrimp and Quinoa “Grits” Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes Parsley, Kale, and Pumpkin Seed Pesto Brussels Sprouts and Peanut Butter Curry Bowl Peanut Butter–Banana “Nice” Cream Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.

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A guide to co-creating a healing vision for humanity and the Earth through nature-connected shamanic rituals • Explains the Earth Spirit Dreaming process for rebirthing inherent shamanic abilities with dozens of practices in three categories: Earth-connecting practices, Spirit-connecting practices, and Dream-connecting practices • Provides experiential exercises to foster interactions with the intelligences and elemental energies of nature and the Spirit realm, realign you with the rhythms and flow of life, and co-create a healing dream for humanity and all of life on our planet • Contains step-by-step directions for connecting with the light guides of the planet for guidance and healing Humanity has become profoundly disconnected from the web of life on Earth as well as from nature as a whole. In this practical guide, Elizabeth E. Meacham details her field-tested method of shamanic ecotherapy practices to resolve this centuries-long trend toward disconnection. Through these practices, you will learn how to reconnect to Earth’s systems and help restore health and balance to people and the planet. Translating transformative ideas from visionary environmental thinkers into engaging shamanic rituals for profound spiritual growth, Meacham offers dozens of practices in three categories: Earth-connecting practices, Spirit-connecting practices, and Dream-connecting practices. Building on one another, the exercises open channels to allow you to directly experience the intelligences of the Earth and Spirit realms, rebirth your inherent shamanic abilities, realign you with the rhythms and flow of life, and reclaim your ancestral power for co-creating a healing dream for our species and all of life on our planetary home. Guiding the reader through a progressively deepening journey toward connection with ourselves, each other, and the consciousness of our biosphere, the practices also invite profound mindfulness, as we work to hold a vision of connection with the Earth and Spirit realms, while choosing consciously to focus on joy, beauty, gratitude, love, and healing. Illuminating a shamanic awakening within Western culture at the dawn of an ecological age, Earth Spirit Dreaming reveals how the birth of a global consciousness of healing depends upon our commitment to individual and collective spiritual evolution. Calling us back to our shamanic heritage of a living nature spirituality, this manual offers much needed guidance on the essential journey back to an intimate love of Earth.

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Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

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Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios. This new edition of Brain-Compatible Dance Education features Gilbert’s unique BrainDance warm-up, made up of eight developmental movement patterns for people of all ages, from birth to older adults. This BrainDance warm-up helps dancers improve focus and productivity as it invigorates their minds and bodies and gets their synapses firing. In addition, this edition offers the following new material: • 24 new lesson plans geared to all age groups, from birth on up • New tips and tools to strengthen your teaching skills and provide a foundation for advocating for dance in schools and communities • A new web resource that includes 11 video clips of BrainDance with variations for diverse audiences, as well as printable lesson plans, posters, charts, and assessment templates The video clips on the web resource are great teaching aids that show you real-world examples of how the movements are done. The clips show dancers from infants to seniors, from beginners to advanced students, and those with special needs. The text is organized into three parts. Part I presents the theory behind brain-compatible dance education, offering an overview of the latest brain research, outlining the 10 principles of brain-compatible dance education, and exploring how to plan engaging lessons and use tools to assess your dancers. Part II describes the lesson plan elements in depth, including warming up, exploring concepts, developing skills, creating, and cooling down. In part III, Gilbert offers her new sequential and holistic lesson plans for ages 0 through 4, 5 through 8, 9 through 18, and adults. Brain-Compatible Dance Education, Second Edition, will revitalize your dance classes by improving your students’ focus as they perform the repetitions that are so necessary for skill development. It will help you understand the vital link between movement and cognition, develop holistic lesson plans for any age and population, and bring the joy of movement into students’ lives.

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Now updated - the authoritative reference on one of the most exciting and challenging areas of the modern chemical industry This highly readable and informative reference continues to take a comprehensive, in-depth view of the products, markets, and technology of the fine chemicals industry and business. Dr. Peter Pollak, one of the foremost authorities in the field, provides an insider's unique perspective on fine chemicals from both a technological and a commercial viewpoint, covering all recent developments. He provides ample facts and figures including sixty-three tables, thirty figures, and nineteen photo inserts - making this a well-illustrated and documented text. This reference is divided into three parts: Part One: The Industry discusses the types of fine chemical companies, the range of products and services, the role of research and development, the underlying technologies, and the challenges facing management Part Two: The Business explores the key markets for fine chemicals - such as the pharmaceutical, agrochemical, and animal health industries - and the relevant marketing strategies, as well as the ins and outs of pricing, distribution channels, intellectual property rights, account management, and promotion Part Three: Outlook examines trends such as globalization and outsourcing, forecasts future growth and development by industry segment, and discusses prerequisites for success in the field This new edition features both updated and new information on the offer/demand balance for fine chemicals and the escalating impact of emerging companies in Asia, particularly from China and India. It describes the inversion of the mergers and acquisitions scenario from a seller's to a buyer's market, the broadening of the fine chemical business model, and the expanding role of biotechnology, as well as the impact of increased outsourcing of chemical manufacturing and the growing consumption of pharmaceuticals and agrochemicals by the life science industry. Also included are numerous molecular structures, engineering diagrams, and tables to facilitate understanding. For a thorough understanding of the technology, the business, and the future of the fine chemicals industry, this book's insight is unprecedented. It is ideally suited for those in the industry - including employees, suppliers, customers, investors, and consulting companies - as well as academic and other research organizations, students and educators, public officials, media representatives, and anyone else who wants to understand the intricacies of the industry. Fine Chemicals has been recognized as Outstanding Academic Title 2012 (Choice, v.50, no. 05, January 2013).

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From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health-simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet-from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks-irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four-sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.

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In an era of constant connection, it can be challenging to prioritize time for reflection. Taking time to think can feel like a luxury or even a waste time. People facilitating complex leadership processes may feel the least able to pause and reflect. However, it is through intentional reflection that we make meaning of experiences, connect ideas, question assumptions, and generate innovative possibilities. By taking time to reflect, individually and with others, learners can see the full picture of an experience, understand their thought processes, and enhance their capacity for leadership. Beyond individual reflection, by engaging in reflection on social issues with others, leaders can be empowered and enabled to create positive changes. This book is a clarion call for educators and learners to make reflection a central priority.Reflection, the process of making meaning of experience, and leadership, a relational process for affecting change, are enhanced by one another. Together, they strengthen the potential for leadership learning through experience. This book addresses challenges for reflection in leadership learning while also connecting it to timely topics. It begins with connections between reflection and leadership and then introduces a framework for reflection in leadership learning. Reflection is a powerful strategy curricular and co -curricular learning; for instruction and assessment, reflection in leadership learning can benefit from both intentional framing and feedback. As socially constructed concepts, both reflection and leadership have historically lacked clarity; to add to the confusion, critical reflection is often interchanged with reflection. This book introduces a continuum of critical reflection in leadership learning. In order to facilitate reflection in leadership learning, educators must engage in the inner work of becoming reflective educators. Finally, in the face of complex social challenges, reflection, leadership, mindfulness, and resilience are juxtaposed in order to highlight how these concepts are reliant upon one another.Reflection in leadership learning is essential for anyone who wants to develop their capacity for leadership. When faced with complex social issues and challenges at a global scale, the only way to make progress is through collective action that results from critical reflection. To develop more resilient and mindful learners who can adapt to changing circumstances, educators must center reflection in leadership learning as a philosophy, pedagogy, outcome, and strategy. This book provides a balance of theory and practice to empower and enable educators to engage in reflective leadership learning.

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Cozy up with celebrated interior designer Rebekah Dempsey’s welcoming and authoritative voice as she guides you through creating a home you love. Whether you live in a country farmhouse or a city apartment, find inspiration for every room in your home in A Blissful Nest. Along with her design guidance, Rebekah gives her professional tips and tricks to help you create that special connection that flows from a warm, well-arranged living space. Enjoy the restorative feeling that comes with having quiet spaces for reading, creating, and contemplating. With chapters divided by area of the home, Rebekah’s approach to bathrooms, bedrooms, children’s spaces, living rooms, dining rooms, entryways, kitchens, offices, and outdoor spaces will have all your spaces perfectly decorated in no time at all, without breaking the bank. Rebekah’s three-step system to thinking through your interior design choices will help you identify your needs and personal style and reflect those beautifully in your decor. Throughout the book, you’ll also find: Blissful Tips to help you find those simple solutions and thoughtful touches that make your home special Easy How-To sections to discover fun home projects like restoring a side table or creating holiday stovetop potpourri Checklists to help you refresh and organize each space in your home Special chapters on choosing paint colors and designing with trends Whether it’s creating a gorgeous entry, styling a bookshelf, selecting timeless fixtures and finishes, or organizing your kitchen, Rebekah offers simple and affordable solutions and strategies. Now more than ever, the idea of “home” is incredibly important. Home is not only where the heart is, but it has also transformed into a school, workplace, and self-care sanctuary. The Inspiring Home series explores how to expertly feather your nest and create spaces for you and your family that are both purposeful and cozy. Learn how to get every family member organized even when everyone is on different schedules, find the balance between great design and helpful function in every room of the house, and update and upgrade your spaces to the latest trends without breaking the bank. With amazing style suggestions and spot-on tips from experts in the home design and organization fields, the Inspiring Home series will have you living the luxe life faster than you can say “accent wall.” Also from the Inspiring Home series: Simply Spaced and Home Sweet Organized Home.

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Are you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be.Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank—whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin—this book shows you how to clear every obstacle in your way, show up, and glow up.We Should All Be Millionaires will forever change the way you think about money and your ability to earn it.In this book, Rachel Rodgers— a Black woman, mother of four, attorney, business owner, and self-made millionaire— shares the lessons she’s learned both in her own journey to wealth and in coaching hundreds of women through their own journeys to seven figures.Inside, you’ll learn: Why earning more money is not “selfish” or “greedy” but in fact, a revolutionary act that brings the economy into balance and creates a better world for all. Why most of the financial advice you’ve heard in the past (like “skip your daily latte to save money”) is absolute, patriarchal nonsense. An eye-opening history lesson on how women and people of color have been shut out of the ability to build wealth for centuries—and how we can fix this. How to stop making broke-ass decisions that leave you feeling emotionally and financially depleted and start making million-dollar decisions instead. Why aiming to earn $100K per year is not enough, and why you need to be setting your goals much higher. Strategies to bring more money in the door and fatten your bank account immediately. (Including Rodgers’$10K in 10 Days Challenge which hundreds of women have completed—with incredible results.) It’s time to construct an entirely new attitude about money, claim your power, and build the financial security that you need and deserve — so you can stop just surviving, and start thriving. Let’s begin.

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This 3rd edition of Modern Mathematical Statistics with Applications tries to strike a balance between mathematical foundations and statistical practice. The book provides a clear and current exposition of statistical concepts and methodology, including many examples and exercises based on real data gleaned from publicly available sources. Here is a small but representative selection of scenarios for our examples and exercises based on information in recent articles: Use of the “Big Mac index” by the publication The Economist as a humorous way to compare product costs across nations Visualizing how the concentration of lead levels in cartridges varies for each of five brands of e-cigarettes Describing the distribution of grip size among surgeons and how it impacts their ability to use a particular brand of surgical stapler Estimating the true average odometer reading of used Porsche Boxsters listed for sale on www.cars.com Comparing head acceleration after impact when wearing a football helmet with acceleration without a helmet Investigating the relationship between body mass index and foot load while running The main focus of the book is on presenting and illustrating methods of inferential statistics used by investigators in a wide variety of disciplines, from actuarial science all the way to zoology. It begins with a chapter on descriptive statistics that immediately exposes the reader to the analysis of real data. The next six chapters develop the probability material that facilitates the transition from simply describing data to drawing formal conclusions based on inferential methodology. Point estimation, the use of statistical intervals, and hypothesis testing are the topics of the first three inferential chapters. The remainder of the book explores the use of these methods in a variety of more complex settings. This edition includes many new examples and exercises as well as an introduction to the simulation of events and probability distributions. There are more than 1300 exercises in the book, ranging from very straightforward to reasonably challenging. Many sections have been rewritten with the goal of streamlining and providing a more accessible exposition. Output from the most common statistical software packages is included wherever appropriate (a feature absent from virtually all other mathematical statistics textbooks). The authors hope that their enthusiasm for the theory and applicability of statistics to real world problems will encourage students to pursue more training in the discipline.

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The truth can have deadly consequences...On a sunny morning, when the Mediterranean is dead calm, Captain Paul Thomas embarks on a dive to the wreck of the Zenobia, off the coast of Larnaca, Cyprus. Within hours, he has taken his final, gasping breath in an accident below the surface. A new Royal Military Police liaison is required to pick up on his work, and Major Helen Scott gets the assignment.It turns out Paul Thomas had rattled cages during his current case - four serving soldiers are in custody accused of the leaking of state intelligence. If proven, the scandal would rock the foundation of the armed forces. Once on Cyprus, it becomes clear that the island relies on a delicate balance of old-school glad-handing and turning a blind eye, and anyone who threatens to upset the equilibrium will find themselves in the line of fire...An action-packed crime thriller from million copy bestseller Rachel Lynch, perfect for fans of Angela Marsons and Lee Child.Praise for The Line ‘One of the most exciting and involving thrillers I’ve read … full of action with an abundance of drama, suspense and twists and turns.… worthy of far more than five stars.’ ⭐⭐⭐⭐⭐ Reader Review‘Another brilliantly descriptive rollercoaster of a ride from this very talented author. Rachel Lynch writes in 3D, you can feel the heat, smell the sunscreen and hear the tide.’ ⭐⭐⭐⭐⭐ Reader Review‘Helen Scott is an incredible, strong female lead and truly inspiring. I struggled to put it down!’ ⭐⭐⭐⭐⭐ Reader Review‘Rachel Lynch is fast turning into one of my favourite authors and this book is another 5/5 from me!’ ⭐⭐⭐⭐⭐ Reader Review‘A great murder story set on a hot Mediterranean island. Cracking characters. Great plot. Realistic and compelling.’ ⭐⭐⭐⭐⭐ Reader Review‘This is a great fast moving and well researched book. Rachel Lynch is a superb author and I am loving the new series of books. Cannot recommend highly enough.’ ⭐⭐⭐⭐⭐ Reader Review‘A unique storyline, great characters and I loved the descriptions of the scenery – it brought the story alive. I really enjoyed this and can’t wait to read more from this series.’ ⭐⭐⭐⭐⭐ Reader Review

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Reveals the Nazi-Reptilian infiltration of the U.S. government, their secret space program, and their slave colonies throughout the solar system. The Nazis did not really lose World War II. They made it appear that way in order to divert attention from the alliance between the Fourth Reich and the race of aliens known as the Reptilians--an ancient galactic civilization obsessed with conquest and domination. After the German surrender in 1945, the Nazi-Reptilian alliance infiltrated the U.S. military-industrial complex. Through “Operation Paperclip,” the Nazis and Reptilians removed their political opponents, such as the Kennedys, and moved into policy-making positions in post-war America, infiltrating aerospace companies, banking, media, and the U.S. government, including NASA and the CIA. But their real target was not the United States--it was the solar system. As Len Kasten reveals in startling detail--including revelations of antigravity propulsion technology, alien techniques of mass mind control, and hyperdimensional teleportation capabilities--the Nazi-Reptilian alliance used their newfound power, wealth, and influence to launch a Secret Space Program with interstellar spaceports in Antarctica and on Mars as well as an eleven-story base of operations on the Moon. They commenced mining and manufacturing operations on Mars and Ceres, forming colonies there and elsewhere in the solar system. And, most shocking, they have used thousands of human slaves, easily transported in their spaceships, for both work and sexual exploitation. Sharing testimonies from American and British “supersoldiers” who participated in the “20 and Back” age-regression programs, Kasten reveals the various forces inside and outside government that are resisting the Nazis and thwarting Reptilian attempts to achieve total dominance of the planet and the solar system. The U.S.-led Secret Space Program has its own fleet of spaceships, the Solar Warden Space Armada, which patrols the edges of the solar system and poses a growing threat to the Nazi Dark Fleet. * Details “Operation Paperclip,” which enabled Nazis and their Reptilian partners to infiltrate the U.S. military-industrial complex, including NASA and the CIA * Reveals their interstellar space ports in Antarctica and on Mars, their base on the Moon, and their alien technologies, including nano-technology, antigravity propulsion, mass mind control, and hyperdimensional teleportation capabilities * Shares testimonies from American and British “supersoldiers” who participated in the “20 and Back” age-regression programs, revealing advanced human technology and our Space Armada that constitutes a counter-balance to the Nazi Dark Fleet

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'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goopFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting. With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago. During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:- Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormonesAlong with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.' ELLE MACPHERSON

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Opposites attract in this 'deliciously sweet and savoury new romantic comedy' (USA Today bestselling author Abby Jimenez).The perfect mix . . . or a recipe for disaster?Blaire Calloway has planned every Instagram-worthy moment of her cupcake and cocktails shop launch down to the tiniest detail. What she didn't plan on? Ronan Knight and his old-school sports bar next door opening on the very same day. He may be super swoony, but Blaire hasn't spent years obsessing over buttercream and bourbon to have him ruin her chance at success.From axe throwing (his place) to frosting contests (hers), Blaire and Ronan are constantly trying to one-up each other in a battle to win new customers. But with every clash, there's also an undeniable chemistry. When an even bigger threat to their business comes to town, they're forced to call a temporary time-out on their own war and work together. And the more time Blaire spends getting to know the real Ronan, the more she wonders if it's possible to have her cupcake and eat it too.Praise for Helena Hunting'Kiss My Cupcake is a laugh-out-loud romance full of charm, wit and magic. Ronan and Blaire will have you fall in love with their story from their very first encounter. A thoroughly delicious read' LJ Shen, USA Today bestselling author'With a sweet, sassy heroine and a deliciously sexy hero, Kiss My Cupcake is romantic comedy perfection!' Melanie Harlow, USA Today bestselling author'An absolute delight from start to finish, this delicious enemies-to-lovers romance sees an independent and driven heroine and an equally ambitious hero take a journey to love that is unpredictable and filled with hilarity, a dash of sweetness, and a touch of steam' Library Journal, starred review'A feel-good, humorous, easy, and will-make-you-swoon rom-com . . . an absolute fantastic ride of a story' The Nerd Daily'Delicious romantic comedy . . . Light and fluffy with the perfect balance of sweetness and spice, this is a winning confection' Publishers Weekly (starred review)'Smartly plotted and perfectly executed rom-com with a spot-on sense of snarky wit and a generous helping of smouldering sexual chemistry' Booklist on Meet Cute'Perfect for fans of Helen Hoang's The Kiss Quotient. A fun and steamy love story with high stakes and plenty of emotion' Kirkus Reviews on Meet Cute

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“Objective journalism is dead. Today's leftist 'news' media are activist hacks working relentlessly to destroy conservatism, to literally eliminate it - and the people who live and believe in it. Everywhere they can, they want to bury it and us. Think that's too harsh? You better read Unmasked.” -- Rush Limbaugh "Brent Bozell and I have fought together in the trenches for many, many years. He's an indispensable warrior in the cause of liberty and against the arrogant elites in the press." -- Mark R. Levin, New York Times bestselling author “This is the story of a media that set out to destroy a president and his administration, but destroyed themselves instead.” – From the Preface Bestselling author and activist Brent Bozell is one of the most outspoken leaders in the conservative movement today. As Founder and President of the Media Research Center, he runs the largest media watchdog organization in America. In this fascinating examination of the media’s war on Donald Trump, Bozell and his coauthor Tim Graham expose the weaponized and radicalized “news” media as a direct threat to democracy with their unethical attempts to manipulate public opinion. No one understands this more than Donald Trump. Since the moment he declared his candidacy in 2015, Trump has faced incessantly and overwhelmingly negative press coverage. First they tried to prevent his election. Ever since that failed, the media radicals have worked tirelessly to remove him from office. There is no fairness or balance. There is only aggression. Journalists boil over when Trump insults them as “fake news,” but the number of careless and deliberately false stories they have been forced to retract underscores why the media’s credibility is collapsing. Unmasked reveals: How and why Trump has received the most negative — and viciously personal — coverage of any president in history. How the media knew there was no evidence of Russian collusion, while saturating the airwaves with thousands of reports about Russian collusion. How the media use leftist “fact checkers” to undermine the credibility of conservatives. Who are the most rabid anti-Trump journalists in America today, and why. (Some will surprise you.) What stories in the “news” media have been exposed as pure fabrications, and who was behind them. Unmasked proves that the leftist “news” media want to see Trump removed from office, and will stop at nothing to accomplish that mission, even if it means destroying themselves as well.

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Own Your Tech Career: Soft skills for technologists is a guide to taking control of your professional life. It teaches you to approach your career with planning and purpose, always making active decisions towards your goals. Whatever your road to success, you’ll benefit from the toolbox of career-boosting techniques you’ll find in Own Your Tech Career: Soft skills for technologists. You’ll discover in-demand communication and teamwork skills, essential rules for professionalism, tactics of the modern job hunt, and more. In Own Your Tech Career: Soft skills for technologists, you will: Define what “success” means for your career Discover personal branding and career maintenance Prepare for and conduct a tech job hunt Spot speed bumps and barriers that can derail your progress Learn how to navigate the rules of the business world Perform market analysis to keep your tech skills fresh and relevant about the technologySuccess in a technology career requires more than technical ability. Achieving your career goals takes clear communication, top-notch time and productivity management, and a knack for navigating business needs. These “soft skills” are vital for a well-rounded career in tech, whether as a valuable employee or a successful freelancer. about the book Own Your Tech Career: Soft skills for technologists is a guide to getting what you want out of your career in tech. You’ll start by defining your ambitions—whether that’s a high salary, a great work/life balance, or something else entirely. Once you know where you’re going, you’ll begin your journey to success with the adaptable advice laid out in this book to help you on your way. You’ll take a deep dive into the communication, conflict resolution, and teamwork skills that employers prize in technologists, and master “nine rules of professionalism” that will keep you on track through the daily grind. Finally, you’ll pay it forward with advice on becoming an amazing mentor of your juniors, and leader of your peers. about the readerFor professionals who want to take control of their career in technology. about the authorMicrosoft MVP Don Jones brings his years of experience as a successful IT trainer to this engaging guide. Don is a sought-after conference speaker, career mentor, and author of the international bestseller Learn Windows PowerShell in a Month of Lunches. He has led dozens of career and job workshops for tech professionals.

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Gregory Blaxland has written a superb account of 1918, the final year of the war when the balance of advantage between the combatants changed so dramatically in a matter of weeks that summer. As the realities of the changing nature of warfare by late 1917 made the retention of static lines, no matter how sophisticated, no longer a long term viable option for the defence; and with Russia knocked out of the war, the Germans under Hindenburg and Ludendorff determined on a bold series of major offensives, the first of which was aimed at the British Fifth Army with the objective of seizing Amiens, a crucial rail head and the city that marked the boundary between the BEF and the French. Capture this and the Germans had a good chance of separating the key allied powers. Despite almost destroying Fifth Army and advancing within ten miles of Amiens, the Germans failed in their objective; they turned to a number of other hard thrusts along the line but were foiled on each occasions. Reinforced by substantial numbers of American troops, the allies launched their first, French led, counter attack on 18 July, which many considered the turning point of the 1918 campaign and, indeed the whole war. Shortly afterwards, on 8 August, the BEF (with some French support) attacked with Fourth Army before Amiens and was stunningly successful-what Ludendorff described as the 'Black Day of the German Army'. There followed a sequence of blows by all the allies along the Western Front, pushing the Germans back to the borders; with her allies collapsing and with the Imperial Navy in a state of mutiny, The book largely concentrates on the British and Dominion troops of the BEF. The first half is taken up with the attack on Amiens (and, to a lesser extent, on Arras). In the second half of the book the author provides a cohesive account of the British response in retaking the initiative from the Germans, though not failing to give allied nations their due. Besides giving a full narrative account, he also provides a useful critical commentary of the performance of armies and generals. This is a welcome reprint of an accessible account of the crucial year of the war, when on the Western Front the conflict broke free of its entrenched deadlock. Despite the extraordinary achievements of the BEF in 1918, they still remain remarkably little known and even less appreciated.

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Since he first appeared on the American literary scene, Jerome Charyn has dazzled readers with his “blunt, brilliantly crafted prose” (Washington Post). Yet Charyn, a beloved comedic novelist, also possesses an extraordinary knowledge of Golden Age Hollywood, having taught film history both in the United States and France. With Big Red, Charyn reimagines the life of one of America’s most enduring icons, “Gilda” herself, Rita Hayworth, whose fiery red tresses and hypnotic dancing graced the silver screen over sixty times in her nearly forty-year career. The quintessential movie star of the 1940s, Hayworth has long been objectified as a sex symbol, pin-up girl, and so-called Love Goddess. Here Charyn, channeling the ghosts of a buried past, finally lifts the veils that have long enshrouded Hayworth, evoking her emotional complexity—her passions, her pain, and her inner turmoil. Charyn’s reimagining of Hayworth’s story begins in 1943, in a roomette at the Hollywood Hotel, where narrator Rusty Redburn—an impetuous, second-string gossip columnist from Kalamazoo, Michigan—bides her time between working as a gofer in the publicity offices of Columbia Pictures, volunteering at an indie movie house, and pursuing dalliances with young women on the Sunset Strip. Called upon by the manipulative Columbia movie mogul Harry “The Janitor” Cohn to spy on Hayworth—then, the Dream Factory’s most alluring “dame,” and Cohn’s biggest movie star—Rusty becomes Rita’s confidante, accompanying her on a series of madcap adventures with her indomitable husband, the “boy genius” Orson Welles. But Rusty, an outlaw who can see beyond the prejudices of Hollywood’s male-dominated hierarchy, quickly becomes disgusted with the way actresses, and particularly Rita, are exploited by men. As she struggles to balance the dangerous politics of Tinseltown with her desire to protect Rita from ruffians and journalists alike, Rusty has her own encounters—some sweet, some bruising—with characters real and imagined, from Julie Tanaka, an interned Japanese-American friend, to superstars like Clark Gable and Tallulah Bankhead, as well as notorious Hollywood gossip columnist Louella Parsons. Reanimating such classic films as Gilda and The Lady from Shanghai, Big Red is a bittersweet paean to Hollywood’s Golden Age, a tender yet honest portrait of a time before blockbusters and film franchises—one that promises to consume both Hollywood cinephiles and neophytes alike. Lauded for his “polymorphous imagination” (Jonathan Lethem), Charyn once again has created one of the most inventive novels in recent American literature.

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¿Te preguntaste alguna vez cómo objetos como los cristales tienen el poder de aportarnos salud, felicidad, armonía y vibraciones positivas?Esta enciclopedia te acerca al poderoso mundo de los cristales y a sus propiedades curativas. Con ella, conocerás en detalle cada una de estas piedras y aprenderás las claves para llenar de luz y energía positiva tu hogar, tu trabajo y tus relaciones personales. En sus páginas, incluye…- Directorio completo de 200 cristales, junto con información práctica sobre lo que aportan a tu vida, sus características y cómo usarlos solos o en combinación.- Información sobre cómo las propiedades energéticas de los cristales pueden mejorar la práctica del yoga, la meditación, los masajes, la respiración y el reiki.- Guía para elegir y cuidar tus cristales, y cómo cargarlos utilizando fuentes naturales.¡Activa la energía que te rodea! Aprende todo sobre los cristales y úsalos como parte de tu rutina diaria para conseguir armonía y bienestar.—-----------------------------------------------------------------------------------------------------Unlock the full potential of crystals and learn to harness their ancient power to bring balance, calm and positivity into your life.This modern book about crystals will equip you with all you need to know about more than 200 crystals.It includes- A guide to using crystals centered on mental wellbeing, self-care and positivity.- A self-help tool encouraging readers to be more in tune with themselves, the world and people around them, promoting empathy, intuition and positive energy.- A full directory of crystals, practical information about what they bring to your life, and how to use them on their own and in combination.- How to source crystals ethically.- A guide to choosing and caring for your crystals, and how to charge crystals using natural sources.Harmonize and heal your body, spirit and mind with this lavishly illustrated crystal encyclopedia! Featuring layered profiles of 200 of the most important crystals, discover each stone’s individual properties and find which one is right for you.Learn how to harness their powers to cleanse the energy in your home, bring focus to your work and enhance connection in your relationships. Create stunning crystal grids with ease and invite crystals into your wellness practices — meditation, yoga, massage and in the bath — to bring a deeper layer of positive energy into your self-care.This beautiful, practical crystal reference book will show you how to use crystals in the modern age and take charge of each day with intention.

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To say that China is a nation in transition is both a statement of the obvious and also a massive understatement. In the last 30 years, this country of 1.4 billion people has experienced annual economic growth of 10% or more, which has brought it to the forefront of the world’s trading nations. It has seen great shifts of population – over half its citizens now live in cities compared with just one-fifth before the reform process began – and huge changes to its social and legal structures. It has industrialized and modernized faster than any society has ever attempted before.China now looks forward to an era of consolidating that position and of evolving all of its political, legal, social and environmental structures to carry progress forward to 2020 and beyond.In eight chapters, the authors of this book describe how the Communist Party of China (CPC) led by General Secretary Xi Jinping intends to guide the country on its continuing path to greater prosperity. The chapters explore: China’s economy and the steps needed to make it fit for the years ahead; the ongoing processes of reform and opening up; the rule of law in the specific context of Chinese society; and evolution of China’s political systems. There are chapters on the subject of the people’s livelihood, and on ecological matters; and on the shape of its industry, the adoption of new technologies, and recognition of a coming shift in the balance of manufacturing and service sectorsThe book highlights the fact that China’s progress to date has not been in any way accidental, but has been the outcome of planned process, dating back to the late 1970s and the beginning of reform and opening up. Recognising that continued double-digit growth will not be sustainable going forward, the CPC has formulated plans to shape and adjust the systems needed to govern China in the new conditions; goals such as doubling the size of the economy from 2000 to 2020 remain in place as do other themes that run throughout the text; for example, furthering socialism with Chinese characteristics, and achieving prosperity for all of the Chinese population. The book concludes that the overall forces of reform apply equally to the CPC itself, and considers how the party must always exercise strict self-governance to fit it for the task of governing China as it approaches the 100th anniversary of the founding of the party in 2021.

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About This Book Gain comprehensive information on scaling Node.js both vertically and horizontally in the cloud and across virtual machines Learn how to use Gulp, Mocha, Chai, PhantomJS, Git, Browserify, Docker, and other tools to construct a simple, fast, and intelligent build-and-deploy system Utilize the easy-to-understand examples to explore data caching strategies, application monitoring tips and tricks, and other professional techniques that are useful for maintaining lightweight, fast, and robust applications Who This Book Is ForIf you are an intermediate or advanced developer deploying your Node.js applications, then this book is for you. If you have already built a Node application or module and want to take your knowledge to the next level, this book will help you find your way.What You Will Learn Learn the strengths of Node.js and how to optimize your code to make it ready for deployment into production Use Docker and Vagrant to create many virtual instances of your Node.js applications Deploy Node.js repositories to the cloud using Heroku, OpenShift, and DigitalOcean Utilize native Node.js modules, or Nginx, to load balance your applications Optimize your Node runtime by tweaking V8, managing memory intelligently, and using Redis to manage state data Discover how to use Gulp, Browserify, npm, Mocha, Chai, Sinon, and other tools to simplify your build/test/release process Manage your production deployments with Git, Jenkins, and Ansible In DetailNode.js is a popular choice for teams that need to design, build, test, deploy, maintain, and monitor large-scale distributed systems. Starting with a detailed overview of the Node.js architecture, this book covers topics that will help in application development, testing, deployment, and maintenance.You will learn about concurrency, event loops, callbacks and streams. Furthermore, step-by-step instructions on deploying applications to providers such as DigitalOcean and Heroku will be provided, including information on setting up load balancers and proxies. Message queues and other techniques for managing state and session data at scale will also be covered.A series of examples on deploying your Node.js applications in production environments are provided, including a discussion on setting up continuous deployment and integration for your team. Popular tools for testing, deploying, building, and monitoring Node.js applications are covered, helping you get up and running quickly.

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