Search results for ""balance""

The truth can have deadly consequences...On a sunny morning, when the Mediterranean is dead calm, Captain Paul Thomas embarks on a dive to the wreck of the Zenobia, off the coast of Larnaca, Cyprus. Within hours, he has taken his final, gasping breath in an accident below the surface. A new Royal Military Police liaison is required to pick up on his work, and Major Helen Scott gets the assignment.It turns out Paul Thomas had rattled cages during his current case - four serving soldiers are in custody accused of the leaking of state intelligence. If proven, the scandal would rock the foundation of the armed forces. Once on Cyprus, it becomes clear that the island relies on a delicate balance of old-school glad-handing and turning a blind eye, and anyone who threatens to upset the equilibrium will find themselves in the line of fire...An action-packed crime thriller from million copy bestseller Rachel Lynch, perfect for fans of Angela Marsons and Lee Child.Praise for The Line ‘One of the most exciting and involving thrillers I’ve read … full of action with an abundance of drama, suspense and twists and turns.… worthy of far more than five stars.’ ⭐⭐⭐⭐⭐ Reader Review‘Another brilliantly descriptive rollercoaster of a ride from this very talented author. Rachel Lynch writes in 3D, you can feel the heat, smell the sunscreen and hear the tide.’ ⭐⭐⭐⭐⭐ Reader Review‘Helen Scott is an incredible, strong female lead and truly inspiring. I struggled to put it down!’ ⭐⭐⭐⭐⭐ Reader Review‘Rachel Lynch is fast turning into one of my favourite authors and this book is another 5/5 from me!’ ⭐⭐⭐⭐⭐ Reader Review‘A great murder story set on a hot Mediterranean island. Cracking characters. Great plot. Realistic and compelling.’ ⭐⭐⭐⭐⭐ Reader Review‘This is a great fast moving and well researched book. Rachel Lynch is a superb author and I am loving the new series of books. Cannot recommend highly enough.’ ⭐⭐⭐⭐⭐ Reader Review‘A unique storyline, great characters and I loved the descriptions of the scenery – it brought the story alive. I really enjoyed this and can’t wait to read more from this series.’ ⭐⭐⭐⭐⭐ Reader Review

Read more less

Reveals the Nazi-Reptilian infiltration of the U.S. government, their secret space program, and their slave colonies throughout the solar system. The Nazis did not really lose World War II. They made it appear that way in order to divert attention from the alliance between the Fourth Reich and the race of aliens known as the Reptilians--an ancient galactic civilization obsessed with conquest and domination. After the German surrender in 1945, the Nazi-Reptilian alliance infiltrated the U.S. military-industrial complex. Through “Operation Paperclip,” the Nazis and Reptilians removed their political opponents, such as the Kennedys, and moved into policy-making positions in post-war America, infiltrating aerospace companies, banking, media, and the U.S. government, including NASA and the CIA. But their real target was not the United States--it was the solar system. As Len Kasten reveals in startling detail--including revelations of antigravity propulsion technology, alien techniques of mass mind control, and hyperdimensional teleportation capabilities--the Nazi-Reptilian alliance used their newfound power, wealth, and influence to launch a Secret Space Program with interstellar spaceports in Antarctica and on Mars as well as an eleven-story base of operations on the Moon. They commenced mining and manufacturing operations on Mars and Ceres, forming colonies there and elsewhere in the solar system. And, most shocking, they have used thousands of human slaves, easily transported in their spaceships, for both work and sexual exploitation. Sharing testimonies from American and British “supersoldiers” who participated in the “20 and Back” age-regression programs, Kasten reveals the various forces inside and outside government that are resisting the Nazis and thwarting Reptilian attempts to achieve total dominance of the planet and the solar system. The U.S.-led Secret Space Program has its own fleet of spaceships, the Solar Warden Space Armada, which patrols the edges of the solar system and poses a growing threat to the Nazi Dark Fleet. * Details “Operation Paperclip,” which enabled Nazis and their Reptilian partners to infiltrate the U.S. military-industrial complex, including NASA and the CIA * Reveals their interstellar space ports in Antarctica and on Mars, their base on the Moon, and their alien technologies, including nano-technology, antigravity propulsion, mass mind control, and hyperdimensional teleportation capabilities * Shares testimonies from American and British “supersoldiers” who participated in the “20 and Back” age-regression programs, revealing advanced human technology and our Space Armada that constitutes a counter-balance to the Nazi Dark Fleet

Read more less

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goopFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting. With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago. During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:- Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormonesAlong with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.' ELLE MACPHERSON

Read more less

Opposites attract in this 'deliciously sweet and savoury new romantic comedy' (USA Today bestselling author Abby Jimenez).The perfect mix . . . or a recipe for disaster?Blaire Calloway has planned every Instagram-worthy moment of her cupcake and cocktails shop launch down to the tiniest detail. What she didn't plan on? Ronan Knight and his old-school sports bar next door opening on the very same day. He may be super swoony, but Blaire hasn't spent years obsessing over buttercream and bourbon to have him ruin her chance at success.From axe throwing (his place) to frosting contests (hers), Blaire and Ronan are constantly trying to one-up each other in a battle to win new customers. But with every clash, there's also an undeniable chemistry. When an even bigger threat to their business comes to town, they're forced to call a temporary time-out on their own war and work together. And the more time Blaire spends getting to know the real Ronan, the more she wonders if it's possible to have her cupcake and eat it too.Praise for Helena Hunting'Kiss My Cupcake is a laugh-out-loud romance full of charm, wit and magic. Ronan and Blaire will have you fall in love with their story from their very first encounter. A thoroughly delicious read' LJ Shen, USA Today bestselling author'With a sweet, sassy heroine and a deliciously sexy hero, Kiss My Cupcake is romantic comedy perfection!' Melanie Harlow, USA Today bestselling author'An absolute delight from start to finish, this delicious enemies-to-lovers romance sees an independent and driven heroine and an equally ambitious hero take a journey to love that is unpredictable and filled with hilarity, a dash of sweetness, and a touch of steam' Library Journal, starred review'A feel-good, humorous, easy, and will-make-you-swoon rom-com . . . an absolute fantastic ride of a story' The Nerd Daily'Delicious romantic comedy . . . Light and fluffy with the perfect balance of sweetness and spice, this is a winning confection' Publishers Weekly (starred review)'Smartly plotted and perfectly executed rom-com with a spot-on sense of snarky wit and a generous helping of smouldering sexual chemistry' Booklist on Meet Cute'Perfect for fans of Helen Hoang's The Kiss Quotient. A fun and steamy love story with high stakes and plenty of emotion' Kirkus Reviews on Meet Cute

Read more less

The Wisdom of the Chinese Kitchen, with its 150 recipes culled from a lifetime of family meals and culinary instruction, is much more than a cookbook.The Wisdom of the Chinese Kitchen is a daughter's tribute—a collection of personal memories of the philosophy and superstitions behind culinary traditions that have been passed down through her Cantonese family, in which each ingredient has its own singular importance, the preparation of a meal is part of the joy of life, and the proper creation of a dish can have a favorable influence on health and good fortune. Each chapter begins with its own engaging story, offering insight into the Chinese beliefs that surround life-enhancing and spiritually calming meals. In addition, personal family photographs illustrate these stories and capture the spirit of China before the Revolution, when Young's family lived in Canton, Shanghai, and Hong Kong. The first part, “Mastering the Fundamentals,” provides instruction on the arts of steaming and stir-frying; the preparation of rice, panfried, and braised dishes; the proper selection of produce; and the fine arts of chopping and slicing. Part Two, “The Art of Celebration,” concentrates on the more elaborate, complex, and meaningful dishes—such as Shark's Fin Soup and West Lake Duck—that are usually made with rare ingredients, and sweets such as Water Chestnut Cake and Sesame Balls. The final part, “Achieving Yin-Yang Harmony,” explores the many Chinese beliefs about the healing properties of ginseng, gingko nuts, soybeans, dong quai, and the many vegetable and fruit soup preparations that balance and nourish the body. The stories and recipes combine to demonstrate the range of Cantonese cooking, from rich flavors and honored combinations to an overall appreciation of health, well-being, and prosperity. In addition to the recipes, Young provides a complete glossary of dried herbs, spices, and fresh produce, accompanied by identifying photos and tips on where to purchase them. Unique traditional dishes, such as Savory Rice Tamales and Shrimp Dumplings, are also illustrated step by step, making the book easy to use. The central full-color photo section captures details of New Year's dishes and the Chinese home decorated in celebration, reminding one that these time-honored traditions live on, and the meals and their creation are connections to the past.

Read more less

The Great Recession, as it has come to be called, has impacted more people worldwide than any crisis since the Great Depression. Flawed government policy and unscrupulous personal and corporate behavior in the United States created the current financial meltdown, which was exported across the globe with devastating consequences. The crisis has sparked an essential debate about America’s economic missteps, the soundness of this country’s economy, and even the appropriate shape of a capitalist system. Few are more qualified to comment during this turbulent time than Joseph E. Stiglitz. Winner of the 2001 Nobel Prize in Economics, Stiglitz is “an insanely great economist, in ways you can’t really appreciate unless you’re deep into the field” (Paul Krugman, New York Times). In Freefall, Stiglitz traces the origins of the Great Recession, eschewing easy answers and demolishing the contention that America needs more billion-dollar bailouts and free passes to those “too big to fail,” while also outlining the alternatives and revealing that even now there are choices ahead that can make a difference. The system is broken, and we can only fix it by examining the underlying theories that have led us into this new “bubble capitalism.” Ranging across a host of topics that bear on the crisis, Stiglitz argues convincingly for a restoration of the balance between government and markets. America as a nation faces huge challenges—in health care, energy, the environment, education, and manufacturing—and Stiglitz penetratingly addresses each in light of the newly emerging global economic order. An ongoing war of ideas over the most effective type of capitalist system, as well as a rebalancing of global economic power, is shaping that order. The battle may finally give the lie to theories of a “rational” market or to the view that America’s global economic dominance is inevitable and unassailable. For anyone watching with indignation while a reckless Wall Street destroyed homes, educations, and jobs; while the government took half-steps hoping for a “just-enough” recovery; and while bankers fell all over themselves claiming not to have seen what was coming, then sought government bailouts while resisting regulation that would make future crises less likely, Freefall offers a clear accounting of why so many Americans feel disillusioned today and how we can realize a prosperous economy and a moral society for the future.

Read more less

'The New Middle Leader's Handbook' is the definitive go-to guide for all educators looking to take the leap into middle leadership, those wanting to become better middle leaders, or senior leaders seeking an authoritative manual for their school's middle leadership. Innovatively organised into chapters around the school year, taking readers from August to July and covering the full range of problems, challenges and opportunities they face in one of the most important roles in the school, and providing them with a framework to strategically plan and shape their year. Readers can use the book to structure their work into manageable portions while tailoring its content to their own personal school context, and its many activities and resources will provide opportunities for reflection, analysis and creative thinking.Operating as a practical manual and designed for easy reference, the book proposes methods, systems and procedures for: developing a personal leadership style; managing and driving dynamic change; building a successful team and challenging resistance; challenging underperformance of staff and students; using performance management to drive improvement; monitoring the quality of teaching and learning; tracking and measuring progress; preparing for inspection or internal review, including the self-evaluation process; organising meetings and leading professional development, including the use of the coaching model; prioritising workload and maintaining a work/life balance; developing a strategic learning and development plan; creating a culture of positive behaviour, aspiration and high expectations; innovating in teaching and learning; and designing a creative curriculum and curriculum enrichment. In addition, the book will guide those wishing to step up to middle leadership through the application and interview process, providing common-sense advice on the experience and skills required to become a successful middle leader. At its core, the book will be a source of stability for middle leaders that helps them to establish working principles that transcend changes to examinations, inspection criteria or DfE guidance. It offers inspiration and enable a reflective approach to the role. The book is comprehensive and knowledgeable, but crucially, accessible, written in a style that will eschew overly academic theorising, trendy soundbites or patronising waffle. In its final chapters, it looks beyond the first year to provide guidance on long-term strategic planning, career development and bridging the gap between middle and senior leadership. In short, 'The New Middle Leader's Handbook' will be the only book that an aspiring or current middle leader will ever need.

Read more less

You can follow all the tried-and-true rules of great landscape photography shooting in great light, making sure to have a clear subject in the scene, and maximizing sharpness throughout the image and yet your photos can still somehow fall flat. Compared to others work you see online or in print, there just seems to be something missing: your images are a bit bland, while others work is often inspiring, lively, and beautiful. What gives? The difference can often be found in the photographer s post-processing techniques in Lightroom Classic and Photoshop that they use to help direct the viewer s eye and make their images come alive. This kind of post-processing is not about fixing mistakes but is an essential part of the successful landscape photographer's contemporary workflow. Photographer and author Ben Willmore has spent over 30 years refining his own images and workflow, written more than a dozen books, and led photo workshops around the world. All in all, he has taught more than 100,000 photographers in person, so he knows the questions, concerns, and frustrations that landscape photographers have. In this book, you ll learn how to use Lightroom Classic and Photoshop in order to transform your captures into something you can truly be proud of. From shooting techniques that help you capture the most robust RAW file at the highest quality possible to developing your images in Lightroom Classic and Photoshop, Ben covers global and local adjustments, masking, selections, layers, colour, luminance, sharpness, multi-image composites, focus stacking, and much more. Topics include: Idealized color and color grading Detail and sharpness Separation and depth Establishing balance Creating compelling contrast Leading the eye Dodging and burning Black and white Eliminating artifacts and distractions Adding emotion Producing a coherent body of work Panoramas and HDR. Ben teaches you not only about learning the tools but about applying these tools to your work in such a way that you can direct the viewer s eye through your photograph via the use of contrast, brightness, colour, tone, framing, and detail. By learning how to use and apply these techniques to your own work in an intentional, expressive way, you ll be equipped to elevate your work and finally make the kinds of landscape photographs you ve always wanted to make.

Read more less

Children and Young People’s Nursing at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about Children and Young People’s Nursing … at a Glance! Children and Young People’s Nursing at a Glance is an ideal reference text and revision guide on the clinical care needs of neonates, children, and young people, while also considering policy, skills, and the practice of children’s nursing in today’s healthcare environment. The Second Edition has been comprehensively reviewed against contemporary evidence-based practice guidelines and consideration given to the changing landscape of children and young people’s health to illuminate best clinical practice for nurses. In Children and Young People’s Nursing at a Glance, readers can expect to find specialised information on topics such as: Neonatal transport, jaundice and hyperbilirubinaemia, congenital heart disease, neonatal resuscitation, incubator care, and sudden infant death syndrome Nutrition in childhood, breastfeeding, bottle feeding, feed calculations, growth charts, appropriate behaviours by age, and common behavioural problems Pain assessment, pain management, preoperative preparation, postoperative care, pressure area care, managing fluid balance, administering medication, and drug calculations Inflammatory bowel disease, gastro-oesophageal reflux, coeliac disease, appendicitis, constipation, renal problems, haematological problems, and musculoskeletal problem Presenting the essential information in an easily accessible, concise and highly visual format, Children and Young People’s Nursing at a Glance is an essential resource for children’s nurses, nursing associates, and students who are working towards registration, along with practicing nurses in need of a refresher. All content reviewed by students for students Wiley nursing books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewnursingbooks.com to find out more. This new edition is also available as an e-book. For more details, please see www.wiley.com/buy/9781119830665

Read more less

“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy“Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

Read more less

Digital detox expert Tanya Goodin presents a compendium of confessions, dilemmas and solutions that helps you untangle your relationship with your phone and technology for a better, happier you. Digital technology is more ingrained in our daily lives than ever before, and so we need to be more aware of its risks. In this un-putdownable self help toolkit, Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and the things we can and should do to protect our mental health, our family and our relationships in the face of this new digital reality. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Among the tech-versus-life scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s; Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 25% of British women buying false miracle cures as a next step; Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Complete with client confessions and eye-opening research, diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world.

Read more less

When a strange woman slips a note into grieving widow Paula’s pocket at her husband’s funeral, everything suggests that he was not all that he seemed … A devastatingly moving, explosive psychological thriller from the international bestselling author of A Suitable Lie. ‘Disturbing but compulsive … I loved it’ Martina Cole 'Bristling with unease, this is domestic noir at its very darkest, twisting the marriage thriller into a new and troubling shape' Eva Dolan ‘Vivid, visceral and compulsive’ Ian Rankin ––––––––––––––––––––––––You need to know who your husband really was… When Paula Gadd’s husband of almost thirty years dies, just days away from the seventh anniversary of their son, Christopher’s death, her world falls apart. Grieving and bereft, she is stunned when a young woman approaches her at the funeral service, and slips something into her pocket. A note suggesting that Paula’s husband was not all that he seemed… When the two women eventually meet, a series of revelations challenges everything Paula thought she knew, and it becomes immediately clear that both women’s lives are in very real danger. Both a dark, twisty slice of domestic noir and taut, explosive psychological thriller, After He Died is also a chilling reminder that the people we trust the most can harbour the deadliest secrets… ––––––––––––––––––––––––Praise for Michael J. Malone ‘Gripping and suspenseful fare that reinforces Malone’s renown for producing psychological thrillers’ Herald Scotland 'It’s a tough high-wire act, balancing believability with surprise, but the author pulls it off with aplomb. Excellent stuff’ Doug Johnstone, The Big Issue ‘Michael J Malone has portrayed this beautifully and managed to get the balance just right … A well-paced, excellent read’ Promoting Crime ‘After he Died is a fantastic read packed with engaging characters and a compelling narrative’ CrimeSquad ‘An explosive tale, one that takes hold, bites, and doesn’t let go’ LoveReading ‘A stark, gripping storyline’ Scots ‘A fine, page-turning thriller’ Daily Mail ‘Original, engrossing and scary’ The Times ‘Brilliantly creepy’ Daily Record ‘Genuinely shocking’ Crime by the Book ‘Delightfully disturbing’ Chapter in My Life ‘Michael Malone has a way of telling a story that just leaves you more than a little disturbed yet breathless with admiration’ Live & Deadly ‘Enthralling, wonderful, intense, full of suspense and twists that had my head in a spin! Crime Book Junkie ‘Michael J. Malone is quickly making his way up my list of favourite authors’ Always Trust in Books

Read more less

This beautifully designed guided journal will help you release negativity and find emotional healing, drawing wisdom from the classic, best-selling book Letting Go by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time.. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this mindfulness journal, inspired by Dr. David Hawkins's classic work Letting Go, you will find tools and techniques to work with your feelings and truly let go of the inner blocks to peace that hold you back. You will be guided through a powerful journaling process to:· Stop suppressing emotions and your true feelings· Release resentments· Overcome resistance· Surrender the ego· Deepen your self-awareness...and more!“I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King The "Letting Go" daily journal is beautifully designed to help you write your thoughts, fears, hopes, and dreams, providing a safe space for self-exploration and personal growth. This inspirational guided journal is a powerful tool for transformation. It's a reminder that everyone can benefit from a moment of mindfulness and gratitude each day.Embark on your journey of self-discovery, cultivate a grateful heart, and let go of negativity with this magnificent mindfulness journal."Letting go is one of the most efficacious tools by which to reach spiritual goals." – David Hawkins, M.D., Ph.D.More than just a journal – this is a holistic healing tool for nurturing your mind, body, and soul. By inviting you to express, explore, and evolve, it paves the way for a happier, healthier, and more peaceful and fulfilled life.

Read more less

We All Need Mentors. Here Are More than 100 of the World's Best. When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. For this book, best-selling author Tim Ferriss tracked down more than 100 eclectic mentors to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help. You will learn: • The three books legendary investor Ray Dalio recommends most often • Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Dara Torres, Tony Hawk, Dan Gable, and more • How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests • The mental models of poker phenoms Daniel Negreanu, Annie Duke, Fedor Holz, and Liv Boeree • The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Richa Chadha, Sarah Elizabeth Lewis, and others • The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson • Why TED curator Chris Anderson thinks "pursue your passion" is terrible advice • Why renowned designer Debbie Millman believes in therapy but not in work-life balance • The new beliefs, behaviours, and habits that have most helped cryptocurrency icons (founders of Ethereum, Zcash, etc.) in the last five years • Why Arianna Huffington recommends that you regularly scramble apps on your phone • Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning • Why Dropbox co-founder Drew Houston's cheat sheet for his younger self would include a tennis ball, a circle, and the number 30,000. AUTHOR: Tim Ferriss has been called "a cross between Jack Welch and a Buddhist monk" by The New York Times. He is one of Fast Company's "Most Innovative Business People" and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of four #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, and Tools of Titans. The Observer and other media have named him "the Oprah of audio" due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for "Best of iTunes" three years running.

Read more less

Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.

Read more less

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally.Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

Read more less

'CLAIRE NORTH BRINGS A POWERFUL, FRESH AND UNFLINCHING VOICE TO ANCIENT MYTH' Jennifer Saint, author of Sunday Times bestseller AriadneFrom the author of the critically acclaimed Ithaca - A Sunday Times Historical Fiction Book of the Year - comes an exquisite and gripping new tale that breathes life into ancient myth. This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before.On the isle of Ithaca, Queen Penelope maintains a delicate balance of power. Many years ago, her husband, Odysseus, sailed to war with Troy and never came home. In his absence, Penelope uses all her cunning to keep the peace - but this is shattered by the arrival of Orestes, king of Mycenae, and his sister Elektra.Orestes's hands are stained with his mother's blood. Not so long ago, the son of Agamemnon took Queen Clytemnestra's life on Ithaca's sands. Now, racked with guilt, he is slowly losing his mind.Penelope knows destruction will follow in his wake as surely as the Furies circle him. His uncle, Menelaus, the battle-hungry king of Sparta, longs for Orestes's throne - and if he can seize it, no one will be safe from his violent whims.Trapped between two mad kings, Penelope fights to keep war from Ithaca's shores. Her only allies are Elektra and Helen of Troy, Menelaus's enigmatic wife. And watching over them all is the goddess Aphrodite, who has plans of her own.Each woman has a secret. And their secrets will shape the world.Praise for the Songs of Penelope series:'Darkly fascinating, raw and breathtaking' Jennifer Saint, author of Sunday Times bestseller Ariadne'Richly poetic . . . This is an impassioned plea for the lost, disenfranchised queens of ancient Greece, a love letter to the silenced women of history' Booklist'Penelope is proving to be an outstanding epic hero in her own right. A sensational retelling' Elodie Harper, Sunday Times bestselling author of The Wolf Den'Everything I've wanted in a retelling: a vibrant cast, full of suspense, told with a phenomenal narrative voice - this is an absolute masterpiece' Sarah Bonner, author of Her Perfect Twin'Conjures up a world in which women, abandoned by their men, must weave their own destinies' The Times'Claire North has set a new standard for Ancient Greek retellings. Absolutely sublime' Hannah Lynn, author of Athena's ChildThe Songs of Penelope series:Ithaca House of OdysseusThe Last Song of Penelope

Read more less

'Satisfyingly dark, cleverly plotted and pleasingly Donna Tarttish' Emma Flint, Little Deaths'Seamlessly blends Gone Girl and Promising Young Woman. Smart, sophisticated, seductive' S J Watson, Before I Go To SleepSunday Times BestsellerShortlisted for the Bloody Scotland Crime Debut of the Year 2023Longlisted for the McIlvanney PrizeOne of Cosmopolitan's Best Books for 2023------In there, them, us, it’s everything you’ve ever wanted, and you’re going to love it.I promise. I’ll look after you.All her life Clare has never fit in.So when she arrives at Edinburgh University, she seizes the chance to reinvent herself.Then she meets Tabitha who is everything she’s not: charismatic, dazzling and intimidatingly wealthy.Soon Clare is sucked into Tabitha’s enigmatic circle of friends, and it’s all she hoped it would be. Until it’s not.Because they are not all they seem.And they’ve been waiting for Clare.With friends like these, who needs enemies?An intoxicating feminist page-turner with shades of The Secret History and Promising Young Woman, this novel will take youon a journey from Edinburgh's dazzling spires to the dripping staircases and dark alleyways of its underbelly.------'Startlingly lovely, like a fine, dark silk shivering on your skin' Julia Heaberlin, We Are All the Same in the Dark'Perfect for fans of dark academia stories like The Secret History and If We Were Villains' Cosmopolitan'A deeply compelling story of friendships turned rotten' Rosemary Hennigan, The Truth Will Out'Darwent has a great career as a thriller writer ahead of her' Sunday Times'Dark academia and twisted friendships in gothic Edinburgh - what more could you want?' Cailean Steed, Home'Creepy yet compulsive, this impressive novel will stay with you long after reading' Heat'Dark and compulsive, this will have you turning the pages late into the night' Sarah Bonner, Her Perfect Twin'Themes of obsession, revenge and desire collide in a twisty, dark and delicious feminist thriller' Big Issue'An intriguing and complex heroine' Phoebe Wynne, Madam'Darwent keeps the reader guessing. Any time the balance of power appears to settle, the plot takes another twist' Scotland on Sunday'Such an immersive, surprising, impressive debut' Niamh Hargan, Twelve Days In May'Power, privilege and the most toxic of friendships. All set against the stunning backdrop of Edinburgh' Carys Jones, The ListSunday Times bestseller, January 2023

Read more less

“Objective journalism is dead. Today's leftist 'news' media are activist hacks working relentlessly to destroy conservatism, to literally eliminate it - and the people who live and believe in it. Everywhere they can, they want to bury it and us. Think that's too harsh? You better read Unmasked.” -- Rush Limbaugh "Brent Bozell and I have fought together in the trenches for many, many years. He's an indispensable warrior in the cause of liberty and against the arrogant elites in the press." -- Mark R. Levin, New York Times bestselling author “This is the story of a media that set out to destroy a president and his administration, but destroyed themselves instead.” – From the Preface Bestselling author and activist Brent Bozell is one of the most outspoken leaders in the conservative movement today. As Founder and President of the Media Research Center, he runs the largest media watchdog organization in America. In this fascinating examination of the media’s war on Donald Trump, Bozell and his coauthor Tim Graham expose the weaponized and radicalized “news” media as a direct threat to democracy with their unethical attempts to manipulate public opinion. No one understands this more than Donald Trump. Since the moment he declared his candidacy in 2015, Trump has faced incessantly and overwhelmingly negative press coverage. First they tried to prevent his election. Ever since that failed, the media radicals have worked tirelessly to remove him from office. There is no fairness or balance. There is only aggression. Journalists boil over when Trump insults them as “fake news,” but the number of careless and deliberately false stories they have been forced to retract underscores why the media’s credibility is collapsing. Unmasked reveals: How and why Trump has received the most negative — and viciously personal — coverage of any president in history. How the media knew there was no evidence of Russian collusion, while saturating the airwaves with thousands of reports about Russian collusion. How the media use leftist “fact checkers” to undermine the credibility of conservatives. Who are the most rabid anti-Trump journalists in America today, and why. (Some will surprise you.) What stories in the “news” media have been exposed as pure fabrications, and who was behind them. Unmasked proves that the leftist “news” media want to see Trump removed from office, and will stop at nothing to accomplish that mission, even if it means destroying themselves as well.

Read more less

Own Your Tech Career: Soft skills for technologists is a guide to taking control of your professional life. It teaches you to approach your career with planning and purpose, always making active decisions towards your goals. Whatever your road to success, you’ll benefit from the toolbox of career-boosting techniques you’ll find in Own Your Tech Career: Soft skills for technologists. You’ll discover in-demand communication and teamwork skills, essential rules for professionalism, tactics of the modern job hunt, and more. In Own Your Tech Career: Soft skills for technologists, you will: Define what “success” means for your career Discover personal branding and career maintenance Prepare for and conduct a tech job hunt Spot speed bumps and barriers that can derail your progress Learn how to navigate the rules of the business world Perform market analysis to keep your tech skills fresh and relevant about the technologySuccess in a technology career requires more than technical ability. Achieving your career goals takes clear communication, top-notch time and productivity management, and a knack for navigating business needs. These “soft skills” are vital for a well-rounded career in tech, whether as a valuable employee or a successful freelancer. about the book Own Your Tech Career: Soft skills for technologists is a guide to getting what you want out of your career in tech. You’ll start by defining your ambitions—whether that’s a high salary, a great work/life balance, or something else entirely. Once you know where you’re going, you’ll begin your journey to success with the adaptable advice laid out in this book to help you on your way. You’ll take a deep dive into the communication, conflict resolution, and teamwork skills that employers prize in technologists, and master “nine rules of professionalism” that will keep you on track through the daily grind. Finally, you’ll pay it forward with advice on becoming an amazing mentor of your juniors, and leader of your peers. about the readerFor professionals who want to take control of their career in technology. about the authorMicrosoft MVP Don Jones brings his years of experience as a successful IT trainer to this engaging guide. Don is a sought-after conference speaker, career mentor, and author of the international bestseller Learn Windows PowerShell in a Month of Lunches. He has led dozens of career and job workshops for tech professionals.

Read more less

Gregory Blaxland has written a superb account of 1918, the final year of the war when the balance of advantage between the combatants changed so dramatically in a matter of weeks that summer. As the realities of the changing nature of warfare by late 1917 made the retention of static lines, no matter how sophisticated, no longer a long term viable option for the defence; and with Russia knocked out of the war, the Germans under Hindenburg and Ludendorff determined on a bold series of major offensives, the first of which was aimed at the British Fifth Army with the objective of seizing Amiens, a crucial rail head and the city that marked the boundary between the BEF and the French. Capture this and the Germans had a good chance of separating the key allied powers. Despite almost destroying Fifth Army and advancing within ten miles of Amiens, the Germans failed in their objective; they turned to a number of other hard thrusts along the line but were foiled on each occasions. Reinforced by substantial numbers of American troops, the allies launched their first, French led, counter attack on 18 July, which many considered the turning point of the 1918 campaign and, indeed the whole war. Shortly afterwards, on 8 August, the BEF (with some French support) attacked with Fourth Army before Amiens and was stunningly successful-what Ludendorff described as the 'Black Day of the German Army'. There followed a sequence of blows by all the allies along the Western Front, pushing the Germans back to the borders; with her allies collapsing and with the Imperial Navy in a state of mutiny, The book largely concentrates on the British and Dominion troops of the BEF. The first half is taken up with the attack on Amiens (and, to a lesser extent, on Arras). In the second half of the book the author provides a cohesive account of the British response in retaking the initiative from the Germans, though not failing to give allied nations their due. Besides giving a full narrative account, he also provides a useful critical commentary of the performance of armies and generals. This is a welcome reprint of an accessible account of the crucial year of the war, when on the Western Front the conflict broke free of its entrenched deadlock. Despite the extraordinary achievements of the BEF in 1918, they still remain remarkably little known and even less appreciated.

Read more less

Since he first appeared on the American literary scene, Jerome Charyn has dazzled readers with his “blunt, brilliantly crafted prose” (Washington Post). Yet Charyn, a beloved comedic novelist, also possesses an extraordinary knowledge of Golden Age Hollywood, having taught film history both in the United States and France. With Big Red, Charyn reimagines the life of one of America’s most enduring icons, “Gilda” herself, Rita Hayworth, whose fiery red tresses and hypnotic dancing graced the silver screen over sixty times in her nearly forty-year career. The quintessential movie star of the 1940s, Hayworth has long been objectified as a sex symbol, pin-up girl, and so-called Love Goddess. Here Charyn, channeling the ghosts of a buried past, finally lifts the veils that have long enshrouded Hayworth, evoking her emotional complexity—her passions, her pain, and her inner turmoil. Charyn’s reimagining of Hayworth’s story begins in 1943, in a roomette at the Hollywood Hotel, where narrator Rusty Redburn—an impetuous, second-string gossip columnist from Kalamazoo, Michigan—bides her time between working as a gofer in the publicity offices of Columbia Pictures, volunteering at an indie movie house, and pursuing dalliances with young women on the Sunset Strip. Called upon by the manipulative Columbia movie mogul Harry “The Janitor” Cohn to spy on Hayworth—then, the Dream Factory’s most alluring “dame,” and Cohn’s biggest movie star—Rusty becomes Rita’s confidante, accompanying her on a series of madcap adventures with her indomitable husband, the “boy genius” Orson Welles. But Rusty, an outlaw who can see beyond the prejudices of Hollywood’s male-dominated hierarchy, quickly becomes disgusted with the way actresses, and particularly Rita, are exploited by men. As she struggles to balance the dangerous politics of Tinseltown with her desire to protect Rita from ruffians and journalists alike, Rusty has her own encounters—some sweet, some bruising—with characters real and imagined, from Julie Tanaka, an interned Japanese-American friend, to superstars like Clark Gable and Tallulah Bankhead, as well as notorious Hollywood gossip columnist Louella Parsons. Reanimating such classic films as Gilda and The Lady from Shanghai, Big Red is a bittersweet paean to Hollywood’s Golden Age, a tender yet honest portrait of a time before blockbusters and film franchises—one that promises to consume both Hollywood cinephiles and neophytes alike. Lauded for his “polymorphous imagination” (Jonathan Lethem), Charyn once again has created one of the most inventive novels in recent American literature.

Read more less

¿Te preguntaste alguna vez cómo objetos como los cristales tienen el poder de aportarnos salud, felicidad, armonía y vibraciones positivas?Esta enciclopedia te acerca al poderoso mundo de los cristales y a sus propiedades curativas. Con ella, conocerás en detalle cada una de estas piedras y aprenderás las claves para llenar de luz y energía positiva tu hogar, tu trabajo y tus relaciones personales. En sus páginas, incluye…- Directorio completo de 200 cristales, junto con información práctica sobre lo que aportan a tu vida, sus características y cómo usarlos solos o en combinación.- Información sobre cómo las propiedades energéticas de los cristales pueden mejorar la práctica del yoga, la meditación, los masajes, la respiración y el reiki.- Guía para elegir y cuidar tus cristales, y cómo cargarlos utilizando fuentes naturales.¡Activa la energía que te rodea! Aprende todo sobre los cristales y úsalos como parte de tu rutina diaria para conseguir armonía y bienestar.—-----------------------------------------------------------------------------------------------------Unlock the full potential of crystals and learn to harness their ancient power to bring balance, calm and positivity into your life.This modern book about crystals will equip you with all you need to know about more than 200 crystals.It includes- A guide to using crystals centered on mental wellbeing, self-care and positivity.- A self-help tool encouraging readers to be more in tune with themselves, the world and people around them, promoting empathy, intuition and positive energy.- A full directory of crystals, practical information about what they bring to your life, and how to use them on their own and in combination.- How to source crystals ethically.- A guide to choosing and caring for your crystals, and how to charge crystals using natural sources.Harmonize and heal your body, spirit and mind with this lavishly illustrated crystal encyclopedia! Featuring layered profiles of 200 of the most important crystals, discover each stone’s individual properties and find which one is right for you.Learn how to harness their powers to cleanse the energy in your home, bring focus to your work and enhance connection in your relationships. Create stunning crystal grids with ease and invite crystals into your wellness practices — meditation, yoga, massage and in the bath — to bring a deeper layer of positive energy into your self-care.This beautiful, practical crystal reference book will show you how to use crystals in the modern age and take charge of each day with intention.

Read more less

To say that China is a nation in transition is both a statement of the obvious and also a massive understatement. In the last 30 years, this country of 1.4 billion people has experienced annual economic growth of 10% or more, which has brought it to the forefront of the world’s trading nations. It has seen great shifts of population – over half its citizens now live in cities compared with just one-fifth before the reform process began – and huge changes to its social and legal structures. It has industrialized and modernized faster than any society has ever attempted before.China now looks forward to an era of consolidating that position and of evolving all of its political, legal, social and environmental structures to carry progress forward to 2020 and beyond.In eight chapters, the authors of this book describe how the Communist Party of China (CPC) led by General Secretary Xi Jinping intends to guide the country on its continuing path to greater prosperity. The chapters explore: China’s economy and the steps needed to make it fit for the years ahead; the ongoing processes of reform and opening up; the rule of law in the specific context of Chinese society; and evolution of China’s political systems. There are chapters on the subject of the people’s livelihood, and on ecological matters; and on the shape of its industry, the adoption of new technologies, and recognition of a coming shift in the balance of manufacturing and service sectorsThe book highlights the fact that China’s progress to date has not been in any way accidental, but has been the outcome of planned process, dating back to the late 1970s and the beginning of reform and opening up. Recognising that continued double-digit growth will not be sustainable going forward, the CPC has formulated plans to shape and adjust the systems needed to govern China in the new conditions; goals such as doubling the size of the economy from 2000 to 2020 remain in place as do other themes that run throughout the text; for example, furthering socialism with Chinese characteristics, and achieving prosperity for all of the Chinese population. The book concludes that the overall forces of reform apply equally to the CPC itself, and considers how the party must always exercise strict self-governance to fit it for the task of governing China as it approaches the 100th anniversary of the founding of the party in 2021.

Read more less

About This Book Gain comprehensive information on scaling Node.js both vertically and horizontally in the cloud and across virtual machines Learn how to use Gulp, Mocha, Chai, PhantomJS, Git, Browserify, Docker, and other tools to construct a simple, fast, and intelligent build-and-deploy system Utilize the easy-to-understand examples to explore data caching strategies, application monitoring tips and tricks, and other professional techniques that are useful for maintaining lightweight, fast, and robust applications Who This Book Is ForIf you are an intermediate or advanced developer deploying your Node.js applications, then this book is for you. If you have already built a Node application or module and want to take your knowledge to the next level, this book will help you find your way.What You Will Learn Learn the strengths of Node.js and how to optimize your code to make it ready for deployment into production Use Docker and Vagrant to create many virtual instances of your Node.js applications Deploy Node.js repositories to the cloud using Heroku, OpenShift, and DigitalOcean Utilize native Node.js modules, or Nginx, to load balance your applications Optimize your Node runtime by tweaking V8, managing memory intelligently, and using Redis to manage state data Discover how to use Gulp, Browserify, npm, Mocha, Chai, Sinon, and other tools to simplify your build/test/release process Manage your production deployments with Git, Jenkins, and Ansible In DetailNode.js is a popular choice for teams that need to design, build, test, deploy, maintain, and monitor large-scale distributed systems. Starting with a detailed overview of the Node.js architecture, this book covers topics that will help in application development, testing, deployment, and maintenance.You will learn about concurrency, event loops, callbacks and streams. Furthermore, step-by-step instructions on deploying applications to providers such as DigitalOcean and Heroku will be provided, including information on setting up load balancers and proxies. Message queues and other techniques for managing state and session data at scale will also be covered.A series of examples on deploying your Node.js applications in production environments are provided, including a discussion on setting up continuous deployment and integration for your team. Popular tools for testing, deploying, building, and monitoring Node.js applications are covered, helping you get up and running quickly.

Read more less

An 800-CEO-READ "Editor's Choice" March 2019 How We Can Harness Carbon to Help Solve the Climate Crisis In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet. Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources: into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon to drive economic reorganization by incentivizing carbon drawdown Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.

Read more less

Joy at work—why settle for anything less? In Joy Works: Empowering Teams in the New Era of Work, Alex Liu delivers an engaging blueprint for ensuring people feel safe and inspired at work. Liu, the managing partner and chairman of Kearney, asks, "Why would we settle for anything less than joy at work?" In the book, you'll find a step-by-step action plan for approaching joy at work using the three key drivers that determine employee happiness—people, praise, and purpose—and learn how to implement that plan for maximum results and maximum joy. The author demonstrates how to create more joy for your people at work, in both virtual and in-person environments, as well as how to incorporate joyfulness even in periods of dramatically heightened stress. He calls on his years of conversations with leaders around the world, both as an advisor to executives and through his popular podcast, Joy@Work. Readers will learn from a diverse collection of leaders, from psychologists, academics, athletes, nonprofit and board leaders, and a Broadway producer, to leaders at companies including HPE, Cisco, T-Mobile, SAP, and UPS. In the dialogues and research, readers will also find: An introduction to "ikigai," a Japanese concept meaning "reason for being"—a framework we can all use to find joy and meaning in our work An investigation into the link between social justice and joy, using conversations with leaders who have committed to making social progress a priority A new perspective on how the next generation will view joy at work, the Great Reflection, and the shifting balance of power in work cultures In-depth discussions about people, purpose, and praise: the three key elements in building a joyful work experience A call for more reflective leadership—a new approach to power leaders through uncertain and challenging times Joy Works is an essential handbook for anyone who wants to create more joy in their work — the leaders who want to shift corporate cultures, managers who are facing pressures to innovate, young people who are adamant that they can have a life and a career that's centered around joy and meaning, and anyone who thinks "joy at work" is a near-term possibility, not an oxymoron. This guide to the changing reality and opportunity of work belongs in the libraries of anyone interested in creating a more engaging and productive virtual, hybrid, or in-person workspace. Let's build more joy.

Read more less

This book examines the Reading Room of the British Museum using documentary, theoretical, historical, and literary source. Roomscape explores a specific site - the Reading Room of the British Museum - as a space of imaginative potential in relation to the emergence of modern women writers in Victorian and early 20th-century London. Drawing on archival materials, Roomscape is the first study to integrate documentary, historical, and literary sources to examine the significance of this space and its resources for women who wrote translations, poetry, and fiction. This book challenges an assessment of the Reading Room of the British Museum as a bastion of class and gender privilege, an image established by Virginia Woolf's A Room of One's Own. Roomscape also questions the value of privacy and autonomy in constructions of female authorship. Rather than viewing reading and writing as solitary, Roomscape investigates the public, social, and spatial dimensions of literary production. The implications of this study reach into the current digital era and its transformations of practices of reading, writing, and archiving. Along with an appendix of notable readers at the British Museum from the last two centuries, the book contributes to scholarship on George Eliot, Amy Levy, Eleanor Marx, Clementina Black, Constance Black Garnett, Christina Rossetti, Mathilde Blind, and Virginia Woolf. It includes Appendix of Notable Readers at the British Museum from 1857-1930 (15 pp) as important resource for museum and library studies, and fresh material about translation work at the British Museum by Eleanor Marx (on Flaubert and Ibsen) and Constance Black Garnett (on Russian authors). It demonstrates the importance of library research for poets including Christina Rossetti, Mathilde Blind, and Amy Levy. It examines George Eliot's research at the British Museum for her historical novel Romola in relation to how this novel depicts reading, library collection, and gendered scholarship.. It offers a new reading of Virginia Woolf's researching in and writing about the British Museum and the London Library through her diaries, letters, and creative work. It includes a Coda that brings forward the story of the Round Reading Room from the mid-20th century, when A. S. Byatt, Isobel Armstrong, and Gillian Beer relied on this space in the early years of their careers, to the aftermath since the official closing in 1997 when the British Library moved to Euston Road. The fate of the Round Reading Room still hangs in the balance.

Read more less

Praise for the Second Edition "This book is an excellent introduction to the wide field of boundary value problems."—Journal of Engineering Mathematics "No doubt this textbook will be useful for both students and research workers."—Mathematical Reviews A new edition of the highly-acclaimed guide to boundary value problems, now featuring modern computational methods and approximation theory Green's Functions and Boundary Value Problems, Third Edition continues the tradition of the two prior editions by providing mathematical techniques for the use of differential and integral equations to tackle important problems in applied mathematics, the physical sciences, and engineering. This new edition presents mathematical concepts and quantitative tools that are essential for effective use of modern computational methods that play a key role in the practical solution of boundary value problems. With a careful blend of theory and applications, the authors successfully bridge the gap between real analysis, functional analysis, nonlinear analysis, nonlinear partial differential equations, integral equations, approximation theory, and numerical analysis to provide a comprehensive foundation for understanding and analyzing core mathematical and computational modeling problems. Thoroughly updated and revised to reflect recent developments, the book includes an extensive new chapter on the modern tools of computational mathematics for boundary value problems. The Third Edition features numerous new topics, including: Nonlinear analysis tools for Banach spaces Finite element and related discretizations Best and near-best approximation in Banach spaces Iterative methods for discretized equations Overview of Sobolev and Besov space linear Methods for nonlinear equations Applications to nonlinear elliptic equations In addition, various topics have been substantially expanded, and new material on weak derivatives and Sobolev spaces, the Hahn-Banach theorem, reflexive Banach spaces, the Banach Schauder and Banach-Steinhaus theorems, and the Lax-Milgram theorem has been incorporated into the book. New and revised exercises found throughout allow readers to develop their own problem-solving skills, and the updated bibliographies in each chapter provide an extensive resource for new and emerging research and applications. With its careful balance of mathematics and meaningful applications, Green's Functions and Boundary Value Problems, Third Edition is an excellent book for courses on applied analysis and boundary value problems in partial differential equations at the graduate level. It is also a valuable reference for mathematicians, physicists, engineers, and scientists who use applied mathematics in their everyday work.

Read more less

The overthrow of Spanish rule and the birth of new republican governments in northern South America at the beginning of the nineteenth century were in large part the work of one man—Simón Bolívar. Bolívar was not only the soldier who built a patriot army from a small band of exiles and led them victoriously across Venezuela and down the spine of the Andes as far as Potosí; he was also the statesman who framed the new republics that sprang to life after the defeat of the Spanish and who called the Congress of Panama in hopes of making real his dream of uniting all the South American republics in a single confederation. He was truly the Liberator. The Narración, or narrative, of the Memorias of Daniel Florencio O’Leary has long been recognized by Spanish American scholars as one of the most important historical sources for a major part of Bolívar’s life. O’Leary took an active part in the wars for independence, first as a young officer, recruited in the British Isles to aid the patriot cause, and later as Bolívar’s chief aide, often entrusted with diplomatic missions. His firsthand knowledge of the stirring events of the period, his access to relevant documents, and his close association with the major figures in the struggle, as well as his friendship with Bolívar, made O’Leary a particularly valuable chronicler and biographer. Bolívar himself, shortly before his death, requested that O’Leary write the story of his life. O’Leary’s meticulous attention to military and diplomatic maneuvers and his keen, sometimes acrid, comments on both men and events give the reader not only a vivid portrait of Bolívar—the man and his achievements—but also a remarkable insight into O’Leary’s own position as an autocratic-minded participant in the wars for independence. Although O’Leary’s devotion to, and admiration for, his Chief make for an occasionally partisan view, his stark account of the hardships and disappointments that Bolívar and his armies overcame against almost impossible odds does much to balance the narrative. In his abridged translation, Robert McNerney has omitted the Apéndice, documents that O’Leary, had he lived, undoubtedly would have used as the source for completing his account of Bolívar’s life. Numerous letters and documents scattered through the original text also have been omitted, leaving a highly readable narrative.

Read more less

In this deeply personal memoir in the vein of Andre Agassi's Open and Megan Rapinoe’s One Life, the winningest snowboarder of all time chronicles her career, a story of self-growth that reveals the secret of her resilience and how she overcame crushing early failure to win Olympic gold. On February 16th, 2006, twenty-year old American snowboarder Lindsey Jacobellis was poised to win the first gold medal in women’s snowboardcross, a sport making its Olympic debut. With a seemingly insurmountable lead over the other competitors, all she needed was a clean run and the gold would be hers. But as Lindsey entered the last 100 meters the unthinkable happened: choosing to add a little flair to the run, she grabbed the back edge of her board—then lost her balance and fell. It was a mistake that would go down as one of the biggest “unforced errors” in sports. For the next sixteen years, Jacobellis endured the criticism and second-guessing of Olympic commentators, sportswriters, and detractors. Day after day she persevered and trained harder on the snow and with her life coach, learning the power of resilience and what the sport really meant to her. The fierce competitor discovered that though it may not seem like it, life happens in just the right way—you end up where you were meant to be. At the 2022 Beijing Winter Games, she reached the podium as a two time Olympic gold medalist. Unforgiving recounts Lindsey’s journey from disappointment to triumph. It is an honest account of one life-altering misstep and its aftermath, and a reflection on what it means to come of age as an athlete in the spotlight, the weight of expectations, falling short, and ultimately fulfilling your dreams. Unforgiving is about the purpose-driven, forward-looking attitude Lindsey took on after her fall, when looking back wouldn’t have done anyone any favors. It’s about the pass she refused to grant herself until she’d earned it. Unforgiving is about the commitment to seek her own truth—and to speak up on one’s own behalf after letting others do it for years. Forgiveness, in the end, is at the heart of Lindsey’s story, but underneath and alongside is its polar opposite—an unending, uncompromising determination to push herself, to prove herself, to power past every obstacle in her path, even those of her own making.

Read more less

Mental health clinicians have become increasingly aware that mood disorders often first manifest in childhood and adolescence. As the only reference for mental health professionals and trainees on the topic, Clinical Handbook for the Diagnosis and Treatment of Pediatric Mood Disorders fills a critical gap in the literature and addresses a critical need for the growing number of affected youth. The editor has recruited a roster of first-class contributors, and together, they have created an up-to-date resource that captures the rapid and dramatic advances in the field, offers practical solutions to common diagnostic and treatment challenges, and provides an evidence-based framework that encourages easy integration into practice. Designed to reach a broad audience of learners by providing authoritative and accessible information that is relevant and applicable to real-world clinical practice, the handbook also aims to be a useful compendium to clinicians in training, who can refer to it for expert consultation or augment their learning in clinical and academic settings. Useful features abound: • The chapter-opening cases engage the reader and create a down-to-earth, clinical framework for understanding the chapter's content. Readers will also find "clinical pearls" at the end of each chapter that distill the information presented and constitute an easy-to-use summary.• To further optimize learning, the book employs numerous graphical formats to illustrate, explain, and summarize chapter content, and supplements key content areas with an appendix of resources for those interested in expanding their knowledge.• The book was designed to appeal to learners along a wide continuum, and for trainees and practitioners in all stages of their careers—from the novice seeking a jump start in working with youth populations to the experienced clinician interested in brushing up on the most state-of-the-art evidence. In addition, the book will be of great interest to professionals from multiple disciplines, including general and subspecialty psychiatrists, nurses, social workers, psychologists, pediatricians, and other primary care specialties and allied health professionals.• The content is available in multiple formats, published with the latest information-sharing platforms in mind to ensure that readers can enjoy both in print and e-versions. Comprehensive, yet concise enough to be readily usable, Clinical Handbook for the Diagnosis and Treatment of Pediatric Mood Disorders provides professionals with the practical information needed to balance benefits, risks, and alternatives to state-of-the-art treatment approaches.

Read more less

"This is an impressively cogent account of the complex, shifting media landscape in France, agreeably written by an acknowledged expert in the field ... finding a workable balance between research expertise and usefulness for teaching is never easy, but this volume comes as close as possible to getting it right."Journal of European Studies 2012 42: 94"Thanks to his intimate knowledge of French politics and culture, Kuhn has brilliantly captured what makes the uniqueness of the French media system."Thierry Vedel, Senior Research Fellow at Sciences Po in Paris"This book achieves the remarkable and all too rare combination of offering an extremely clear, accessible and well organised introduction for students of the French Media and providing a host of new perspectives to those well versed in the field."Dr David Levy, Director, Reuters Institute for the Study of Journalism, Department of Politics and International Relations, University of Oxford, UK"A necessary tool to understand a very particular mass media system such as the French one. After a detailed historical reconstruction Raymond Kuhn offers an interesting interpretation of the present mass media problems under the Sarkozy Presidency."Paolo Mancini, Università di Perugia, ItalyThe Media in Contemporary France analyses the role of the main news media - press, radio, television and the internet - in one of the world's major democracies. Written by a leading specialist in the field, it covers media policy, news management and image projection during the mediatized 'hyperpresidency' of Nicolas Sarkozy.Raymond Kuhn outlines the historical development of the media in France before providing a critical evaluation of today's digital media landscape, that has seen both the entry of new online actors (such as Google, Facebook and Twitter) and the destabilization of many traditional outlets in both press and broadcasting sectors (for instance, Le Monde and France Télévisions).Key aspects of the structures and functioning of the contemporary media - including ownership, political partisanship, content regulation and policy-making - are covered in depth. The author also looks at the contribution of the French media on the world stage, with the launch of the international rolling news channel, France 24, serving as a case study of France's global media activities.This book will appeal to students in the fields of media and communication studies, political communication, journalism, French politics and society and European Studies.

Read more less

Named one of the best gardening books for 2023 by Gardens Illustrated An Irish Times Best Gardening Book 2023 2023 GardenComm Media Awards Silver Laurel Medal of Achievement The ideal, easy-to-use resource for growing healthy, resilient, low-maintenance trees, shrubs, vines and other fruiting plants from around the world – perfect for farmers, gardeners and landscapers at every scale. Illustrated with more than 200 colour photographs and covering 50 productive edible crops – from Arctic kiwi to jujebe, medlar to heartnut – this is the go-to guide for growers interested in creating diversity in their growing spaces. Cold-Hardy Fruits and Nuts is a one-stop compendium of the most productive, edible fruit-and nut-bearing crops that push the boundaries of what can survive winters in cold-temperate growing regions. While most nurseries and guidebooks feature plants that are riddled with pest problems (such as apples and peaches), veteran growers and founders of the Hortus Arboretum and Botanical Gardens, Allyson Levy and Scott Serrano, focus on both common and unfamiliar fruits that have few, if any, pest or disease problems and an overall higher level of resilience. Inside Cold-Hardy Fruits and Nuts you’ll find: Taste profiles for all fifty hardy fruits and nuts, with notes on harvesting and uses Plant descriptions and natural histories Recommended cultivars, both new and classic Propagation methods for increasing plants Nut profiles including almonds, chestnuts, walnuts and pecans Fertilisation needs and soil/site requirements And much more! With beautiful and instructive colour photographs throughout, the book is also full of concise, clearly written botanical and cultural information based on the authors’ years of growing experience. The fifty fruits and nuts featured provide a nice balance of the familiar and the exotic: from almonds and pecans to more unexpected fruits like maypop and Himalayan chocolate berry. Cold-Hardy Fruits and Nuts gives adventurous gardeners all they need to get growing. Both experienced and novice gardeners who are interested in creating a sustainable landscape with a greater diversity of plant life – while also providing healthy foods – will find this book an invaluable resource. ‘If you are an edible gardener interested in widening the scope of what you grow, or a designer looking to explore where edible perennials meet the ornamental, this book will serve you very well indeed.’ Gardens Illustrated

Read more less

Are you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be.Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank—whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin—this book shows you how to clear every obstacle in your way, show up, and glow up.We Should All Be Millionaires will forever change the way you think about money and your ability to earn it.In this book, Rachel Rodgers— a Black woman, mother of four, attorney, business owner, and self-made millionaire— shares the lessons she’s learned both in her own journey to wealth and in coaching hundreds of women through their own journeys to seven figures.Inside, you’ll learn: Why earning more money is not “selfish” or “greedy” but in fact, a revolutionary act that brings the economy into balance and creates a better world for all. Why most of the financial advice you’ve heard in the past (like “skip your daily latte to save money”) is absolute, patriarchal nonsense. An eye-opening history lesson on how women and people of color have been shut out of the ability to build wealth for centuries—and how we can fix this. How to stop making broke-ass decisions that leave you feeling emotionally and financially depleted and start making million-dollar decisions instead. Why aiming to earn $100K per year is not enough, and why you need to be setting your goals much higher. Strategies to bring more money in the door and fatten your bank account immediately. (Including Rodgers’$10K in 10 Days Challenge which hundreds of women have completed—with incredible results.) It’s time to construct an entirely new attitude about money, claim your power, and build the financial security that you need and deserve — so you can stop just surviving, and start thriving. Let’s begin.

Read more less

In the Dublin of 1922 with Civil War about to break out, working class Annie Reilly is thrilled to win a scholarship to Eccles Street Convent School. A little frozen out by her old friends, yet not wholly accepted by all of her new classmates, she is pleased to be befriended by Susie O'Neill an easy-going girl from a much more comfortable background. Through Susie's brother, Annie meets Peter Scanlon, a neighbour of the O'Neill's and a pupil at Belvedere college. Having been radicalised by the execution of Kevin Barry, another Belvedere pupil, Peter becomes involved with the rebels who oppose the Treaty with Britain, and who are in conflict with the forces of the newly formed Irish Free State. As families and friends across the nation are forced to choose sides, and with Peter's conservative parents unaware of the dangerous role their son is adopting, Annie and Peter find their friendship coming under strain. Torn socially between her old friends and the exciting opportunities her new school presents, Annie is further confused when fighting breaks out on the streets of the city, with Irishmen now fighting other Irishmen. When Peter comes under suspicion from the police he asks Annie to cover for him. Reluctantly she provides him with an alibi, knowing that this also places her at risk of arrest - and with it the loss of her vitally-important scholarship. While all of the friends try to enjoy normal life - engaging in after-school classes, sports and concerts - there is no escaping the conflict that is rocking the country. Annie and Peter argue, but despite disagreeing with his secret activities as a messenger for the Die Hards, Annie keeps his secret. Annie's father, who drives a hackney that is often used by government officials, is targeted by the rebels, and Annie is kidnapped at gunpoint to force her father to co-operate in an assassination bid. Knowing that both sides have become increasingly brutal and ruthless, Peter is horrified when he learns of the danger that Annie now faces. Torn between his convictions and the debt that he owes to Annie, Peter has a stark choice to make. And when he risks everything for his friend, Annie too has to struggle with loyalty and the notion of informing on a friend, when other peoples' lives are in the balance.

Read more less

A collection of new perspectives on COVID-19 from authoritative voices outside the mainstream• Includes contributions from 35 well-known authors, doctors, herbalists, First Nations teachers, economists, astrologers, and others, such as Richard Strozzi-Heckler, Annabel Lee, Matthew Wood, Gabriel Cousens, M.D., Rob Brezsny, and Robert Simmons • All royalties for this book go to the Land Peace foundation, serving First Nations tribes in Maine The pandemic of Coronavirus Disease 2019 (COVID-19) is the biggest event of our lifetimes. This global experience has affected human history, ecology, epidemiology, and supply chains with the suddenness of 9/11, yet with a far greater extent, duration, and toll--the end of which is not yet in sight. Exploring a broad spectrum of new perspectives on COVID-19, from the physical to the metaphysical, from ecological to political, from apocalyptic to proto-utopian, and from scientific facts and health tips to imaginings, visionings, poems, and awakenings, this anthology offers an antidote to the barrage of data and speculation from the mainstream. The 35 contributors, including Laura Aversano, Charles Eisenstein, Zoe Brezsny, Meryl Nass, M.D., Bobby Byrd, and Joel and Michelle Levey, address the virus as a fellow being, allowing it to speak to us and through us. They attempt to describe, understand, interpret, and decipher the virus at biological, serological, epidemiological, social, political, astrological, and ontological levels. The virus is explored in terms of cultural critique, divination, prophecy, warning, elucidation, and opportunity. Medical doctors, herbalists, naturopaths, indigenous healers, and homeopathic physicians tell us about coronavirus history, treatments, and prevention protocols; yoga teachers about cultivating inner balance and harmony; and economists, poets, psychotherapists, and First Nations teachers about the vast effects of the virus and the way forward. They explore how the disease speaks directly and how it meticulously addresses our relationship to Gaia, to its animal, plant, and mineral kingdoms, to each other, and to the economies and dystopia we have created. As a visionary whole, The Corona Transmissions asks you to respond, to engage your wisdom and creative imagination, to resist easy categorization and resolutions, and to participate in a collective dance and chant for healing, peace, equality, and a habitable future. Viruses do not live except by virtue of us carrying them. We are the living ones and our bodies, minds, hearts, and spirits will prevail.

Read more less

'Its snarky hero is a joy', a Times and Sunday Times Novel of the Year, 2020 'Clever, witty and perceptive . . . Gekoski writes movingly about love, loss and grief, while handling the difficult issue of assisted dying with considerable balance and finesse. Beautifully written, engrossing and heartbreakingly funny' Mail on Sunday'Stylish, funny and daring . . . the clarity and energy of Darke Matter fill you with light' The Times (best summer books)'Harrowing, funny, tender and nearly always beautifully written' Sunday TimesJames Darke is dreading the first family Christmas without his wife Suzy. Engulfed by grief, his grudging preparations are interrupted by a persistent knock at the door. Questions about the circumstances of his wife's death force him to confront the outside world and what really happened to her. Isolated, angry and diminished, James soon faces a crisis both legal and psychological. It will test his resolve and threaten his freedom. Darke Matter is a brilliant, mordant examination of the nature and obligations of love. Both immensely sad and extremely funny, the story wrestles with one of the great moral issues of our time.The surprising sequel to Darke . . . Praise for Darke:'An original and bleakly funny portrait of grief' Economist 'Surprising . . . with a warmth that is genuinely and unexpectedly moving' Guardian 'A wondrous book with two fathers, Kingsley Amis and Dante' Sebastian Barry 'Makes for dark, thrilling reading . . . In James Darke, Gekoski has created a powerful, raging voice' Spectator 'I was beguiled and charmed by the vivid personality being revealed. By that, and by the fact that I couldn't stop reading. Gekoski puts words together with a sure touch and deep craftsmanship' Philip Pullman 'Rick Gekoski's impressive debut novel . . . Darke is both a tender and hard-hitting examination of grief and the slow, singular healing process . . . A brilliantly vivid creation . . . life-affirming and life-shattering' The Herald'Staggeringly accomplished. Heartbreakingly true. A shockingly monumental first novel' John Niven 'Stuffed with more wisdom, bile, wit and tenderness than many writers create in a lifetime. In James Darke we have a hero as troubled and eternal as King Lear . . . And in Rick Gekoski we have a late-flowering genius of a novelist who proves it's never too late to start a glittering career in fiction' The Times 'An immensely enjoyable elegy . . . done with precision and patience' The Scotsman 'Debut delight . . . Just how this

Read more less

The title is derived from George Bernard Shaw's comment that England and America are two countries divided by a common language.' It is not intended to imply that the two navies were seriously at odds with one another, but rather to suggest, as in the case of language, that common roots and usages varied significantly. And the Second World War is a pertinent moment for comparison. They fought on the same side against a common enemy for nearly four years, but Britain fought the war for the survival of itself and its empire, though in the long term it failed with the latter, while the American government fought to maintain its influence through the balance of power; its people fought for revenge for Pearl Harbor, and out of a sense of justice. In this new book, Brian Lavery describes and analyses the differences and similarities between the two navies and in doing so sheds fascinating light on how the naval war was fought. For example, both navies had spectacular failures after entering the war - the Royal Navy off Norway, the USN at Pearl Harbor and Savo Island. Paradoxically, both commenced the war with quite amateur performances by professional navies and ended with highly skilled performances by largely amateur manned forces. The training systems for regular officers had flaws in both countries. In Britain, entry was largely dependent on family income, in America, on political influence. But American officers probably had a broader perspective by the time they entered active service. The book covers ships and weapons systems - for instance, the British used too many gun types in the 4 to 6in range, while the Americans concentrated on the well-designed 5in. And the author describes conditions onboard ships. British vessels were awash with alcohol, which had its attractions for Americans when alongside; the Americans offered ice cream in return. These examples represent only a tiny proportion of the subjects covered in this stimulating analysis. Aviation, the marines of both navies, anti-submarine and mine warfare, uniforms, propulsion systems, shipbuilding and building programmes, commanders and national leaders, ratings and officers, ship design, geographical environments, naval bases, hammocks and bunks, the deployment of women - these are among the myriad big and small themes that will open the eyes of naval historians and enthusiasts, and show anyone with an interest in the Second World War how these two great allies came together to defeat the Axis forces.

Read more less

“Character is destiny” wrote Greek Philosopher Heraclitus more than twenty-five centuries ago. Douglas Southall Freeman, the Army of Northern Virginia’s preeminent historian, echoed that view when he wrote, “Further study . . . may prove both more profitable and more interesting when it deals with men and morale than where it merely described in new terms the familiar strategy and battles.” Better than any historian of his age, Freeman appreciated the impact character played on Gen. Robert E. Lee’s judgment and actions. Indeed, the foundation of his Pulitzer Prize-winning Lee biography is constructed around this theme. Most writers of military history stress strategy and tactics at the expense of the character of their subjects. Larry Tagg remedies that oversight with The Generals of Shiloh, a unique and invaluable study of the high-ranking combat officers whose conduct in April 1862 helped determine the success or failure of their respective armies, the fate of the war in the Western Theater and, in turn, the fate of the American union. Tagg’s new book, which is modeled after his bestselling The Generals of Gettysburg, presents detailed background information on each of his subjects, coupled with a thorough account of each man’s actions on the field of Shiloh and, if he survived that battle, his fate thereafter. Many of the great names tossed up by civil war are found here in this early battle, from U. S. Grant, William T. Sherman, and Don Carlos Buell, to Albert S. Johnston, Braxton Bragg, and P. G. T. Beauregard. Many more men, whose names crossed the stage of furious combat only to disappear in the smoke on the far side, also populate these pages. Every one acted in his own unique fashion and in a manner worthy of study. This marriage of character (“the features and attributes of a man”) with his war record, offers new insights into how and why a particular soldier acted a certain way, in a certain situation, at a certain time. Nineteenth century combat was an unforgiving cauldron. In that hot fire some grew timid and listless, others demonstrated a tendency toward rashness, and the balance rose to the occasion and did their duty as they understood it. Each of their stories are found within these pages. The Generals of Shiloh will be hailed as both a wonderful read and an outstanding reference work for the general student and scholar alike.

Read more less

“Hammer is an expert at both tugging heartstrings and keeping the reader utterly immersed in a world of hope and heartbreak. A great new voice in women’s fiction.”-- Kristin Harmel, #1 international bestselling author of The Winemaker's WifeThe heartbreaking, yet hopeful, story of a mother and daughter struggling to be a family without the one person who holds them together—a perfect summer read for fans of Jojo Moyes and Marisa de los Santos. Alexis Gold knows how to put the “work” in working mom. It’s the “mom” part that she’s been struggling with lately. Since opening her own advertising agency three years ago, Alexis has all but given up on finding a good work/life balance. Instead, she’s handed over the household reins to her supportive, loving partner, Tommy. While he’s quick to say they divide and conquer, Alexis knows that Tommy does most of the heavy lifting—especially when it comes to their teenage daughter, CeCe. Their world changes in an instant when Tommy receives a terminal cancer diagnosis, and Alexis realizes everything she’s worked relentlessly for doesn’t matter without him. So Alexis does what Tommy has done for her almost every day since they were twelve-year-old kids in Destin, Florida—she puts him first. And when the only thing Tommy wants is to spend one last summer together at “their” beach, she puts her career on hold to make it happen…even if it means putting her family within striking distance of Tommy’s ex, an actress CeCe idolizes.But Alexis and Tommy aren’t the only ones whose lives have been turned inside out. In addition to dealing with the normal ups and downs that come with being a teenager, CeCe is also forced to confront her feelings about Tommy’s illness—and what will happen when the one person who’s always been there for her is gone. When the magic of first love brings a bright spot to her summer, CeCe is determined not to let her mother ruin that for her, too. As CeCe’s behavior becomes more rebellious, Alexis realizes the only thing harder for her than losing Tommy will be convincing CeCe to give her one more chance. You and Me and Us is a beautifully written novel that examines the unexpected ways loss teaches us how to love.

Read more less

This text offers a new interpretation of the dramatic changes that occurred in women in medicine over the course of the last seventy years, starting from the 1950s when women physicians were a curiosity to the present day when their presence is accepted and their achievements are broadly acknowledged. In seven chapters arranged by decades, this book examines the seminal events that shaped what has been described as “the changing face of medicine.” Using the lived experiences of women physicians featured as vignettes throughout the narrative, the book traces the effects of the quota system for admissions, second wave feminism and Title IX legislation, the restrictions of the “glass ceiling,” and a cascade of “equity issues” in career advancement and salary to offer a new account of the roles women played in shaping the standards and the contributing to progress in the field of medicine. Women faced gender specific challenges to enter, train and practice medicine that did not abate as they strove to balance work and family. As the book shows, such challenges and the attendant institutional responses offered by medical schools and government rulings shaped how women “do” medicine differently. Women and the Practice of Medicine offers a unique interpretation of this history and accounts for the changes in social norms as well as in women’s perspectives that have made them an invaluable “new normal” in the contemporary world of medicine. This book fills a gap in the more recent history of women in medicine, much of which is written by academic historians or sociologists; this book contributes a clinician’s “on the ground” point of view. It includes a researched, structured historical narrative spanning the last 70 years, but it seeks to frame this narrative with the personal stories and accomplishments of women physicians who lived through the time in question. The book also provides an overview of how much has changed in the practice of medicine as well as a reminder of what has not changed and what needs to further evolve for women to be equitable partners in medicine as well as other professional disciplines. The book concludes with two appendices containing a questionnaire used in interviews of 40 women conducted at the start of the book project, and a summary of the qualitative findings from the semi-structured interviews.

Read more less

This 3rd edition of Modern Mathematical Statistics with Applications tries to strike a balance between mathematical foundations and statistical practice. The book provides a clear and current exposition of statistical concepts and methodology, including many examples and exercises based on real data gleaned from publicly available sources. Here is a small but representative selection of scenarios for our examples and exercises based on information in recent articles: Use of the “Big Mac index” by the publication The Economist as a humorous way to compare product costs across nations Visualizing how the concentration of lead levels in cartridges varies for each of five brands of e-cigarettes Describing the distribution of grip size among surgeons and how it impacts their ability to use a particular brand of surgical stapler Estimating the true average odometer reading of used Porsche Boxsters listed for sale on www.cars.com Comparing head acceleration after impact when wearing a football helmet with acceleration without a helmet Investigating the relationship between body mass index and foot load while running The main focus of the book is on presenting and illustrating methods of inferential statistics used by investigators in a wide variety of disciplines, from actuarial science all the way to zoology. It begins with a chapter on descriptive statistics that immediately exposes the reader to the analysis of real data. The next six chapters develop the probability material that facilitates the transition from simply describing data to drawing formal conclusions based on inferential methodology. Point estimation, the use of statistical intervals, and hypothesis testing are the topics of the first three inferential chapters. The remainder of the book explores the use of these methods in a variety of more complex settings. This edition includes many new examples and exercises as well as an introduction to the simulation of events and probability distributions. There are more than 1300 exercises in the book, ranging from very straightforward to reasonably challenging. Many sections have been rewritten with the goal of streamlining and providing a more accessible exposition. Output from the most common statistical software packages is included wherever appropriate (a feature absent from virtually all other mathematical statistics textbooks). The authors hope that their enthusiasm for the theory and applicability of statistics to real world problems will encourage students to pursue more training in the discipline.

Read more less

'I am a big fan of Jenny Kane' Katie Fforde Welcome back to Mill Grange in the latest uplifting romance in the bestselling Mill Grange series! Helen Rogers has been lying to herself over her feelings for Tom since the moment they met. And for good reason; not only are they colleagues, working together with the archaeology groups at Mill Grange, but her sabbatical is almost over and she'll soon have to return to Bath. Tom Harris knows he's falling in love with Helen. How could he not? She's smart, kind and great with his son Dylan. But with his ex suddenly offering him a chance to spend more time with Dylan, and the staff of Mill Grange about to host a wedding, everything else has to be put to one side. Even his feelings for a certain archaeologist. As Helen's time at Mill Grange runs short, the two are forced to consider what matters most... *Can be read as a standalone, but best as a part of the wider series: get your hands on Midsummer at Mill Grange to start from book one!* Readers are loving Spring Blossoms at Mill Grange: 'What a fantastic story this was, I loved it from start to finish. This is a well written, truly delightful read' – Reader review 'Don't you just love a book that sweeps you away and transports to a sunnier, happy time. Well this book is the perfect escape. Curl up and enjoy this romantic comedy. I loved it' – Reader review 'Ah, Jenny has done it again... I am already champing at the bit for book 4! Being back with the gang at Mill Grange is like meeting up with long lost friends' – Reader review 'What a lovely feel-good story! It's a fantastic mixture of romance and humour, filled with enough laughable and serious moments to balance it out' – Reader review 'Kane's writing style, with its gorgeous and vivid descriptions, allows readers to visit places and follow the characters as if they'd been there themselves' – Reader review 'This is a really easy read which definitely had me smiling and maybe I did shed a tear or two as well. I will be waiting impatiently for the next instalment' – Reader review 'A truly delightful read, which definitely had me smiling... I will be waiting impatiently for the next instalment' – Reader review

Read more less

Public social services are a key component of the welfare state in most of Europe, although their development trajectories, coverage and legal status still vary considerably among countries. How such services are provided, and for whom, impacts significantly on social and territorial cohesion, gender balance and, ultimately, on the development of any society. However, while much is discussed and written about social policy and welfare systems, social services remain somewhat neglected. Although they have gained a stronger foothold in national legislations and social policy agendas, their status remains weaker compared to education or health. Moreover, because of the austerity measures following the 2008 financial crisis, they have been subject to cuts and reorganisation, which have brought about significant disruption. This book revives the discussion on public social services and their redesign, with a focus on services relating to care and the social inclusion of vulnerable groups. Conveying the main findings of the EU-funded COST Action IS1102 Social Services, Welfare States and Places, the book provides rich information on the changes that occurred in the organisation and supply of public social services over the last thirty years in different European places and service fields. Despite the persisting variety in social service models, three shared trends emerge: public sector disengagement, 'vertical re-scaling' of authority and 'horizontal re-mix' in the supply system. The consequences of such changes are evaluated from different perspectives - governance, social and territorial cohesion, labour market, gender - and are eventually deemed 'disruptive' in both economic and social terms. The policy implications of the restructuring are also explored. The book will appeal to a broad audience: researchers and students, policy-makers, civil servants, service providers, social workers and users' organisations.Contributors include: S. Adam, A. Anttonen, A. Bagnato, S. Barillà, A. Bernát, I. Bode, P. Brokking, B. Deusdad, D. Dierckx, R. Fluder, L. Fraisse, M. García, J.L. Gómez-Barroso, E. Gubrium, L. Häikiö, I. Harsløf, J. Havlíková, J. Javornik, O. Jolanki, O. Karsio, M. Knutagård, T. Kröger, K. Kubalciková, B. Leibetseder, S. Lev, R. Marbán-Flores, R. Mas Giralt, F. Martinelli, M. Mätzke, A. Novy, E. Øverbye, C. Pace, P. Raeymaeckers, S. Sabatinelli, A. Sarlo, M. Semprebon, G. Szüdi, J. Szüdi, S.I. Vabo, D. Vaiou, S. Vella, Z. Vercseg, S. Vicari Haddock, C. Weinzierl, F. Wukovitsch

Read more less

The funny and feelgood new novel from Louise Pentland - perfect for fans of Sophie Kinsella, Giovanna Fletcher and Lindsey Kelk. 'Gorgeously warm and relatable - I loved being in Robin Wilde's world!' Paige Toon'I'm in love with Robin Wilde and can't believe it's time to say goodbye' Lindsey Kelk * * *Meet Robin Wilde: mum, newly-appointed official girlfriend, make-up artist extraordinaire and general plate-spinning, life-juggling, balance-seeking badass.Or so I like to think.Everything seems to be slotting into place, not just for me but for my close-knit little world of friends and family too. Yet despite all that, I still feel like I'm blagging it.Although our lives sound great on paper, cracks are beginning to show. My best friend Lacey is struggling to bond with her baby, my lovely Auntie Kath suddenly seems distant and my daughter Lyla is finding it hard to adapt to having a man in our lives. I love that for once everybody is depending on me, but I'm starting to feel a bit overwhelmed - it's like I have too many tabs open in my brain.Now I've been asked to go to the States for work, and it seems like the getaway we all need. Look out New York, me and my girls are on our way! But will the city that never sleeps make or break us? * * * This is what you've been saying about the Robin Wilde books:'Amazing''Had me gripped from start to end''I just loved it so much''So real, so relatable, so inspiring''Uplifting, touching and very true to life''Witty and heart-warming'Praise for the Robin Wilde books:'Warm, engaging . . . [Robin Wilde] is a chatty winning yet poignant heroine'SOPHIE KINSELLA'I fell in love with Robin and her family before the end of the first page . . . A fabulous mix of escapism and relatability, this is a hug of a book'DAISY BUCHANAN'Wonderfully written and full of humour. Funny, heartfelt, tender and empowering'GIOVANNA FLETCHER'Hilarious, moving and extremely well written'SUNDAY TIMES STYLE 'If it's great big belly laughs you're after, then meet Robin Wilde'FABULOUS MAGAZINECan't wait to read more from Louise Pentland? Look out for her new non-fiction book, MumLife: What Nobody Ever Tells You About Being A Mum. Search 9781788702928.

Read more less

On the day you were born, you were imprinted with a plan and purpose-elegant patterns that can be read to see who you really are and what your true calling is. And, like your own personal tide table, the ebbs and flows of each phase of your life were set into motion on the day of your birth. Based on ancient Chinese principles of balance and health, this book gives you a rich understanding of your hidden symmetry: the intricate inner design that influences who you are and how your life unfolds. This book is not about astrology or numerology; it is based on thousands of years of research about how time moves in natural patterns and profoundly affects your life. You can use this knowledge to discover the themes running through your life experience, tap into your core strengths, find lasting love, and do your best work in the world. Jean Haner shows you how to ride the waves instead of fight the current of your life, learn how to make best use of what's coming in future years, and understand why things happened as they did in the past. Jean will guide you to discover who you really came here to be, recognise the true nature of everyone you meet, and break free of old limitations-and create a life of conscious vitality, joy, ease and love! 'The wisdom Jean Haner presents in Your Hidden Symmetry has been valuable in my own life over the years. I highly recommend it as a way to love and accept yourself, as well as the way your life is unfolding. I'm delighted to contribute the affirmations in this book to support your journey!' Louise L. Hay, the New York Times best-selling author of You Can Heal Your Life 'Your Hidden Symmetry will help you to know yourself, accept yourself, and be true to who you really are. Jean Haner presents an ancient wisdom for living and authentic life. Her work is a gift to the world.' Robert Holden, Ph.D., author of Shift Happens! and Loveability 'With grace and wisdom born of an innate understanding of the human spirit, Jean will gently guide you down the path to profound self-understanding in this heartfelt book. Highly recommended!' Denise Linn, author of Soul Coaching and Sacred Space

Read more less

Explore how women have succeeded in higher education administration through the collective wisdom of diverse college and university leaders As the percentage of women college and university presidents continues to increase, more and more women are considering academic administration as a viable career. Current and future leaders who aspire to rise to the top ranks of a college or university need a path to help them navigate the various issues they might encounter in today’s academic institutions. Women in the Higher Education C-Suite: Diverse Executive Profiles explores the personal narratives of a diverse group of women CEOs and senior executives serving in two- and four-year public and private colleges and universities in the United States. Emphasizing real-world leadership, this book focuses on the remarkable women who continue to break barriers and inspire the next generation of leaders. Author Lisa Mednick Takami, Ed.D. draws from extended qualitative interviews with successful higher education CEOs and senior leaders to highlight their lived experiences, career trajectories, leadership lessons, and much more. Throughout the book, the leaders discuss common obstacles and offer recommendations to help you overcome them in your professional journey. The book also: Focuses on the real experiences and formative development of current women leaders Discusses topics such as work-life balance, career change, and professional legacy Addresses how women leaders navigated the COVID-19 pandemic and the Black Lives Matter and Me Too movements Those profiled include: Dr. Mildred García, President, American Association of State Colleges & Universities Dr. Linda Oubré, President, Whittier College Dr. Dena P. Maloney, Retired Superintendent/President, El Camino Community College District Dr. Katrice Albert, Vice President Office of Institutional Diversity, University of Kentucky Dr. Jane Conoley, President, California State University, Long Beach Dr. Sandra Boham, President, Salish Kootenai Community College Dr. Judy P. Sakaki, President Emeritus, Sonoma State University Dr. Becky Petitt, Vice Chancellor for Equity, Diversity, and Inclusion, University of California, San Diego Dr. Erika Endrijonas, Superintendent/President, Pasadena Community College District Dr. Javaune Adams-Gaston, Norfolk State University Dr. Joanne Li, Chancellor, University of Nebraska, Omaha Designed to provide inspiration and guidance for future women leaders, Women in the Higher Education C-Suite: Diverse Executive Profiles is a must-read for educators, researchers, administrators, pre-service teachers, students in leadership courses, and women executives from other fields interested in pursuing senior-level college and university administration positions.

Read more less