Search results for ""Balance""

'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie SimmondsConnie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!

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"Resilient is one of those incredibly rare things – a sequel that actually improves on its predecessor. Stroud presents us with a complex, multifaceted science-fiction experience that offers a deeply compelling narrative, interlaced with rich and complex world-building and three-dimensional characters." — The Sci-Fi & Fantasy Reviewer AD 2118. Humanity has colonised the Moon, Mars, Ceres and Europa. The partnership of corporations and governments has energized the space programme for one hundred years. That partnership is shattered when a terrorist attack destroys the world’s biggest solar array in Atacama, Chile, altering the global economic balance. On Mars, at Phobos Station, Doctor Emerson Drake arrives, responding to an emergency call to assist a shuttle of wounded miners, but when those miners turn out to be insurgents, Drake realises he is trapped and fighting to survive. In deep space, Captain Ellisa Shann has passed her limits. Now, the last survivors of the Khidr have to choose whether to try to get home on the captured ship, Gallowglass, or stay to observe the strange gravity anomaly that swallowed up the remains of their vessel. On Earth, in an undisclosed location, Natalie Holder finally has an opportunity to break free from her confinement, where she has been experimented on, multiple times. Her consciousness is transmitted to Phobos Station, just as insurgents take over the facility. Holder and Drake form an alliance but are separated. Drake is captured and taken to the insurgent leader – Rocher – a clone of the stowaway who caused the munity on Captain Shann’s Khidr. Allen Stroud's Resilient is a masterpiece of hard sci-fi, a worthy follow up from events of his successful and highly-praised Flame Tree Press debut, Fearless. FLAME TREE PRESS is the imprint of long-standing independent Flame Tree Publishing, dedicated to full-length original fiction in the horror and suspense, science fiction & fantasy, and crime / mystery / thriller categories. The list brings together fantastic new authors and the more established; the award winners, and exciting, original voices. Learn more about Flame Tree Press at www.flametreepress.com and connect on social media @FlameTreePress

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The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control.Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement.From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Lifecovers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy.Tap into your innate resilience. Fire up your potential. Enhance your health.Breathe Better Now!

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Having come of age during a period of vibrant union-centered activism, Jack Metzgar begins this book wondering how his father, a U.S> Steel shop steward in the 1950s and '60s, and so many contemporary historians could forget what this country owes to the union movement. Combining personal memoir and historical narrative, Striking Steel argues for reassessment of unionism in American life during the second half of the twentieth century and a recasting of \u0022official memory.\u0022 As he traces the history of union steelworkers after World War II, Metzgar draws on his father's powerful stories about the publishing work in the mills, stories in which time is divided between \u0022before the union\u0022 and since. His father, Johnny Metzgar, fought ardently for workplace rules as a means of giving \u0022the men\u0022 some control over their working conditions and protection from venal foremen. He pursued grievances until he eroded management's authority, and he badgered foremen until he established shop-floor practices that would become part of the next negotiated contract. As a passionate advocate of solidarity, he urged coworkers to stick together so that the rules were upheld and everyone could earn a decent wage. Striking Steel's pivotal event is the four-month nationwide steel strike of 1959, a landmark union victory that has been all but erased from public memory. With remarkable tenacity, union members held out for the shop-floor rules that gave them dignity in the workplace and raised their standard of living. Their victory underscored the value of sticking together and reinforced their sense that they were contributing to a general improvement in American working and living conditions. The Metzgar family's story vividly illustrates the larger narrative of how unionism lifted the fortunes and prospects of working-class families. It also offers an account of how the broad social changes of the period helped to shift the balance of power in a conflict-ridden, patriarchal household. Even if the optimism of his generation faded in the upheavals of the 1960s, Johnny Metzgar's commitment to his union and the strike itself stands as an honorable example of what a collective action can and did achieve. Jack Metzgar's Striking Steel is a stirring call to remember and renew the struggle.

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With the United States' superpower status rivalled by a rising China and emerging powers like India and Brazil playing a growing role in international affairs, the global balance of power is shifting. But what does this mean for the future of the international order? Will China dominate the 21st Century? Will the so-called BRICS prove to be a disruptive force in global affairs? Are we headed towards a world marked by frequent strife, or will the end of Western dominance make the world more peaceful? In this provocative new book, Oliver Stuenkel argues that our understanding of global order and predictions about its future are limited because we seek to imagine the post-Western world from a parochial Western-centric perspective. Such a view is increasingly inadequate in a world where a billions of people regard Western rule as a temporary aberration, and the rise of Asia as a return to normalcy. In reality, China and other rising powers that elude the simplistic extremes of either confronting or joining existing order are quietly building a "parallel order" which complements today's international institutions and increases rising powers' autonomy. Combining accessibility with expert sensitivity to the complexities of the global shift of power, Stuenkel's vision of a post-Western world will be core reading for students and scholars of contemporary international affairs, as well as anyone interested in the future of global politics. "A fascinating interpretation of our understanding of politics and global affairs, which demonstrates the evolving nature of power today. Oliver Stuenkel presents a compelling argument - not just about the "Rise of the Rest", but also the overlooked power and influence of the non-Western world. Highly engaging and instructive." Dr Shashi Tharoor, India’s Minister of State for External Affairs (2009-10) "Oliver Stuenkel is one of the best new voices in the field of international politics. In Post-Western World, he explores the primary challenges of the global order and critiques the parochial, Eurocentric vision which conforms to international power structures. This book is essential reading for anyone seeking to understand what a multipolar world order would look like and how it might be effectively realized." Celso Amorim, Brazil’s Minister of External Relations (1993-5, 2003-11) and Minister of Defence (2011-15)

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Escape to the winding cobblestone streets and rolling hills of Tuscany in this delicious, romantic and charming tale perfect for fans of Chocolat and Under the Tuscan Stars. Margherita is a spirited young woman with a passion for cooking. When her heart is broken in Rome, she returns to her hometown of Roccafitta, a small Tuscan village filled with lovable eccentrics and beautiful vineyards. She dreams of saving enough money to reopen her late mother’s restaurant and hopes she may find help from the handsome stranger in town, Nicola Ravelli. An aloof and ambitious businessman, Nicola is buying up the village’s vineyards and is also on the lookout for a personal chef. Though the two dislike one another immediately, Nicola agrees to pay Margherita well for each delicious meal she prepares to help win over his clients. But with each new dish, Nicola discovers that he is the one being seduced and Margherita realizes that she is expressing much more through her cooking than she cares to admit.A warm-hearted, sensual story full of eccentric characters, this is a celebration of life and love – with a distinctly Italian flavour – and of the power of food to bring people together. *Includes delicious Italian recipes!* What readers are saying about this book: 'Absolutely superb! I thoroughly enjoyed this novel from beginning to end; wonderfully evocative with engaging characters. Margherita was funny, feisty and endearing whilst Nicola needed time before the reader appreciated his qualities. Roccafitta came alive with the detailed descriptions of places and characters, so much so that you could imagine walking down the street with them, whilst the descriptions of the food were outstanding. Margherita's love of food, the process of creating it and the thought behind it was captivating; you could almost taste the dishes' Linda Wilson, Netgalley reviewer 'Afoodie's treat with the right balance of romantic attraction mixed in. Definitely yummy' Bharti Chandnani, Netgalley reviewer'I was excited to start this book about a romance in Italy. It was a delightfully quick read, perfectly suited for the beach! The beautiful descriptions of food throughout the book brought the characters and dialogue to the next level. A very enjoyable read' Lora Mueller, Netgalley reviewer

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Plan your path to leadership with insight from real women at the top In Real Women, Real Leadership, twenty-four women leaders describe their personal journeys to the top, providing deep insight and a fascinating perspective on "making it" as a woman in the male-dominated business environment. They discuss their experiences and offer guidance on topics such as balancing family and career, building alliances, mentoring and being mentored, and overcoming obstacles in the business world which is still dominated by men in the senior levels of management. Drawn from a range of industries including higher education, technology, law, the military, politics, the media, and more, these stories provide the details that every ambitious woman needs to know. You'll learn which skills, attributes, and relationships served these women best, how they overcame the obstacles thrown into their paths, and the people they credit as instrumental along the way. A self-assessment chapter helps you discover your own leadership attributes, and determine which skills you need to acquire as you formulate your own personal roadmap to the top. There are many books about women who have been excellent leaders, but Real Women, Real Leadership provides the personal, relatable testimonials from women who have navigated the opportunities and pitfalls of the business world. Each story sheds light on women's unique leadership attributes, and provides guidance for professional women charting their own professional advancement. Learn from women leaders in a diverse range of industries Discover the leadership attributes that make the biggest impact Gain insight into work/life balance, mentors, relationships, and more Discover your leadership strengths and develop a plan forward Studies have shown that companies with three or more women board members dramatically outperform the competition in returns on equity, sales, and invested capital — yet women only claim a tiny percentage of boardroom seats and top executive positions. Why? And why, when they do achieve leadership positions, do women tend to make such outstanding leaders? Real Women, Real Leadership tackles these questions and more from an in-the-trenches perspective to help you become the leader you want to be.

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Praise for ON TOP OF THE CLOUD "21st-century CIOs have a dual responsibility: driving down costs and creating new business value. Managing this seeming dichotomy is the domain of top business executives everywhere, and CIOs everywhere are learning to step it up. The original research contained in Hunter's book serves as a practical road map for IT strategy in today's ultra-competitive markets."—Randy Spratt, EVP, CIO, and CTO, McKesson Corporation "This is a thoughtfully written book, and the timing is perfect. Hunter really understands the challenges confronting transformational CIOs in today's markets, and he captures the choices they face as they work to create value for their organizations while driving down the costs of doing business in the modern world. The wealth of information contained in this book makes it truly valuable to career IT leaders and future CIOs alike."—Mark Polansky, Senior Client Partner and Managing Director, Information Technology Center of Expertise, Korn/Ferry International, North America "The cloud involves more than just technology. It's really more of a new business model. Hunter grasps the central truth about cloud computing, and that's why this is a valuable book. Hunter understands the issues and conveys them in a conversational tone that is truly refreshing."—Dave Smoley, SVP and CIO, Flextronics International "You may think this is a book about technology; well it's not. It's a book about leadership, packed with stories about real leaders finding new customers and markets, transforming the way their organizations work, and adding value—with the next generation of technology as the enabler. The cloud holds real potential. Read this book to see how top CIOs are positioning their companies."—Tony Leng, Managing Director, Diversified Search "Hunter has the unique ability to distill the best thinking of world-class CIOs into something you can act on. If you are a technology executive trying to find the right balance between generating business value and managing IT costs, this is the right book for you. On Top of the Cloud will be especially useful for transformational CIOs tasked with developing their company's strategies for technology-driven business growth."—Randy Krotowski, CIO, Global Upstream, Information Technology, Chevron Corporation

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The diary of radio correspondent James Cassidy presents a unique view of World War II as this reporter followed the Allied armies into Nazi Germany. James Joseph Cassidy was one of 362 American journalists accredited to cover the European Theater of Operations between June 7, 1944, and the war’s end. Radio was relatively new, and World War II was its first war. Among the difficulties facing historians examining radio reporters during that period is that many potential primary documents—their live broadcasts—were not recorded. In NBC Goes to War, Cassidy’s censored scripts alongside his personal diary capture a front-line view during some of the nastiest fighting in World War II as told by a seasoned NBC reporter. James Cassidy was ambitious and young, and his coverage of World War II for the NBC radio network notched some notable firsts, including being the first to broadcast live from German soil and arranging the broadcast of a live Jewish religious service from inside Nazi Germany while incoming mortar and artillery shells fell 200 yards away. His diary describes how he gathered news, how it was censored, and how it was sent from the battle zone to the United States. As radio had no pictures, reporters quickly developed a descriptive visual style to augment dry facts. All of Cassidy’s stories, from the panic he felt while being targeted by German planes to his shock at the deaths of colleagues, he told with grace and a reporter’s lean and engaging prose. Providing valuable eyewitness material not previously available to historians, NBC Goes to War tells a “bottom-up” narrative that provides insight into war as fought and chronicled by ordinary men and women. Cassidy skillfully placed listeners alongside him in the ruins of Aachen, on icy back roads crawling with spies, and in a Belgian bar where a little girl wailed “Les Américains partent!” when Allied troops retreated to safety, leaving the town open to German re-occupation. With a journalistic eye for detail, NBC Goes to War unforgettably portrays life in the press corps. This newly uncovered perspective also helps balance the CBS-heavy radio scholarship about the war, which has always focused heavily on Edward R. Murrow and his “Murrow’s Boys.”

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This book, the first themed volume in the series The Future of the Religious Past, elaborates the manifold and fascinating interconnections between power and religion. It carries forward the work of the series in bringing together scholars from many disciplines and countries to research forms of religion in a way unfettered by the idea that religion is solely or even primarily a matter of belief in specific tenets or intellectual systems—it is also a matter of multiple particulars in individual and social life, such as powers, things, gestures, and words. Dealing with the nexus of religion and power, the present volume radically undermines the idea that the political relevance of religion is a thing of the past. Its essays treat power as a central aspect of religion on many levels, from that of macro-politics through the links between religion and nationhood to the level of personal empowerment or its obverse, disempowerment. Power and religion are both omnipresent in human action and interaction. There is no human act that does not include some kind of faith in a positive outcome and no deed in which power does not play some role. People obviously can attempt to use religion as an instrument to enhance their power or improve their status, whether personally or at the level of the nationstate. Yet religion is in principle ambiguous in relation to power: It can disempower as well as empower, and it can even function as a critique of existing power relations. Moreover, there is the consolatory function of religion, offering ways of compensation, of healing, and of enduring feelings of powerlessness. Like the first volume in the series, Religion: Beyond a Concept, the essays in this volume strike a balance between broad analyses of the nature of religion and power in their modes of emergence today and specific case studies from anthropology, sociology, and the arts. It is noteworthy for the breadth of the material it treats and its reach outside the Christian West, while not taking anything in that Western tradition for granted, given the astonishing changes of supposedly familiar religious phenomena we are viewing in the contemporary world.

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One of the most dramatic economic changes of the past century has been the increase in married women’s work outside the home. This volume examines the nature of married women’s participation in the economies of three East Asian countries—Japan, Taiwan, and South Korea. In addition to asking what is similar or different about women’s economic participation in this region of the world compared to Western societies, the book also asks how women’s work patterns vary across the three countries. The essays focus on key theoretical questions for the study of women’s labor and, more broadly, economic gender inequality. How do we assess the “value” of work available to married women in different countries and cultural contexts? What forces promote or hinder women’s work outside the home throughout marriage and childrearing? Does wage employment necessarily benefit women more than the “informal” sector (e.g., family-run businesses)? Is full-time work always more desirable than part-time work? Do women who return to the labor force after absences due to family responsibilities incur a heavy wage penalty for interrupted careers? The essays balance comparative assessments in a broad East Asian context with detailed investigations of one or more questions in the context of a specific country. The studies reveal that, although all three countries share common cultural and demographic conditions, patterns of women’s economic participation are distinctly different in Taiwan from those in Japan and South Korea. Whereas women’s participation in Taiwan’s economy shows striking similarities to many Western countries, married women in Japan and Korea participate less in the economy, and their earnings differ more from men’s than in Taiwan or the West. Why is Taiwan more similar to the West while Japan and South Korea are more similar to each other? The book draws on a broad range of materials to explain this puzzle. One of the explanations advanced is that overall labor demand, a greater supply of highly educated men, and more rigid work conditions (especially in large firms) in Japan and South Korea are major obstacles to the equal economic participation of married women in those countries. Also, the greater flexibility in work demands and work hours prevalent in Taiwan is complemented by relatively weaker patriarchal values in the family.

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Lokamanya (revered leader) Bal Gangadhar Tilak (1856 - 1920), the extremist politician of Maharashtra, a region of western India, was one of the first Congress Party leaders to adopt the strategy of mass politics. Interpretations of his role and his achievement differen greatly. Some historians depict Tilak as India's first mass politician who was a creative nationalist myth-maker; other suggest that he was an opportunist who manipulated politics for selfish, elitist purposes. With an eye to resolving these conflicting opinions, Cashman related Tilak's ideology to his political organization. the author concentrates on four mass movements, studying the Lokamanya when he was engaged in political action and comparing his public statements with his political tactics. This approach provides a means of examining the manner in which Tilak redefined myths and of assessing the value of myths for purposes of political mobilization. Cashman suggests deficiencies in previous interpretations of Tilak. Arguing that the limitations of the mass movements need not be explained by the inadequacies of myths, he demonstrates that instead they reflected the transitional state of Maharashtraian society, which lacked a broad consensus. Tilak was active at a time when there was no common goal, no broader objective, in which sectional interests might be subsumed. He symbolized the uncertain striving of his society for some new direction, whose nature was yet unknown. He did not create the myth of the Lokamanya or the ideology of nationalism but, responding to social and political pressures, became a prisoner of the myths. Much writing of Indian history has been influenced either by a narrow ideological approach or by a retreat to arithmetical pragmatism. Cashman attempts to restore a balance by reexamining the relationship of myth to politics. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1975.

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Engaging ‘Hard to Reach’ Parents “This is a readable yet academically rigorous book that draws together findings from contemporary theory, research and practice. It provides a range of positive and constructive approaches for schools and other organizations which will help them to meet the challenge of engaging effectively with parents, and in so doing improve the quality of education for all children, especially those from disadvantaged communities.”Peter Farrell, Sarah Fielden Professor of Special Needs and Educational Psychology, School of Education, University of Manchester “Clarity and integrity permeate this important book. An excellent variety of real-life examples of school–parent collaboration is discussed, and the balance of policy, theory and practice is outstandingly well-handled. This highly readable book will appeal to both practitioners and education students from the UK and from international contexts.”Professor Gary Thomas, Head of School of Education, University of Birmingham Teachers often comment that the parents they most want to speak to have least contact with the school. There are many reasons why families’ participation in schooling may be low – from difficulties with English to pressures of work – but there is consistent evidence that all parents are acutely interested in their children’s education and want to know how to help. Parents are a child’s first and most enduring teachers, and they create home environments where children spend much of their waking lives. Their involvement has an impact throughout children’s school careers. In Engaging ‘Hard to Reach’ Parents, Anthony Feiler emphasizes what schools can do to facilitatethe communication process, rather than adopting a ‘blaming’ or ‘deficit’ view of families. Real-world case studies of initiatives that promote effective cooperation between parents and teachers are presented, allowing readers to learn about successful strategies rooted in practical experience. Feiler highlights the particular benefits of home–school collaboration in circumstances that are challenging, and focuses on tactics that schools can adopt in order to better engage with so-called ‘hard to reach’ parents. By supporting the drive for stronger relationships between schools and the communities they serve, this book makes an important contribution to the development of inclusive education.

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One of the great transformations presently sweeping the Muslim world involves not just political and economic change but the reshaping of young Muslims’ styles of romance, courtship, and marriage. Nancy J. Smith-Hefner takes up the personal lives and sexual attitudes of educated Muslim Javanese youth in the city of Yogyakarta to explore the dramatic social and ethical changes taking place in Indonesian society. Drawing on more than 250 interviews over a fifteen-year period, her vivid, well-crafted ethnography is full of insights into the real-life struggles of young Muslims and framed by a deep understanding of Indonesia’s wider debates on gender and youth culture.The changes among Muslim youth reflect an ongoing if at times unsteady attempt to balance varied ideals, ethical concerns, and aspirations. On the one hand, growing numbers of young people show a deep and pervasive desire for a more active role in their Islamic faith. On the other, even as they seek a more self-conscious and scripture-based profession of faith, many educated youth aspire to personal relationships similar to those seen among youth elsewhere—a greater measure of informality, openness, and intimacy than was typical for their parents’ and grandparents’ generations. Young women in particular seek freedom for self-expression, employment, and social fulfillment outside of the home. Smith-Hefner pays particular attention to their shifting roles and perspectives because it is young women who have been most dramatically affected by the upheavals transforming this Muslim-majority country. Although deeply personal, the changing aspirations of young Muslims have immense implications for social and public life throughout Indonesia.The fruit of a longitudinal study begun shortly after the fall of the authoritarian New Order government and the return to democracy in 1998–1999, the book reflects Smith-Hefner’s nearly forty years of anthropological engagement with the island of Java and her continuing exploration into what it means to be both “modern” and Muslim. The culture of the new Muslim youth, the author shows, through all its nuances and variations, reflects the inexorable abandonment of traditions and practices deemed incompatible with authentic Islam and an ongoing and profound Islamization of intimacies.

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Dr Alistair Ross is a University of Oxford academic whose previous work has been described by Ruby Wax as ‘very, very smart’. This new introductory book strikes an easy balance between theory and practice. It takes the reader from the field’s Freudian roots to its contemporary applications, skills and insights.Over the last 30 years, important new theoretical ideas, skills and clinical practices have emerged in counselling and psychotherapy. While key Freudian concepts like transference, counter-transference and the influence of the past on the present remain vital to psychodynamic work, research drawn from infant development, neuroscience, the role of the sacred, and intersubjective approaches to relationships has changed the way therapists understand and work with clients. Either in its own right or as part of an integrative approach, psychodynamic counselling and psychotherapy have an important role to play in developments to come.The book’s features include:• A re-discovery of the importance and relevance of Freud for present-day therapeutic relationships.• An encounter with the breadth and depth of our understanding about, and experience of, the unconscious.• An introduction to research that has evolved after Freud, revealing new ways of applying his ideas.• A contemporary perspective on traditional counselling and psychotherapy skills, illustrated by vignettes and personal insights from Alistair Ross’s professional practice.• An encouragement to develop new skills for relating at depth with our clients’ past, present and future, motivated by revealing how life-changing therapy can be.This book is a must-read for trainee and practising (psychodynamic or integrative) therapists who want an overview of new thinking and practice or might benefit from greater insight into psychodynamic practice, applying Freud’s theoretical world to improving the lives of real people today.‘It is good to see Alistair, a valued student of mine and now an equally valued colleague, taking up the torch for psychodynamic counselling and psychotherapy for a new generation. He has written a book that collates much of the valuable writing to date and at the same time adds new dimensions that should not be overlooked.’Michael Jacobs, Visiting Professor, University of Leeds and Bournemouth University, UK

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Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide.As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.In thoughtful lessons, exercises, and personal stories, you’ll discover:· The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now· The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy· Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries· Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits· And much more“You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”

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‘Charlotte Dennett has written an excellent book summarizing the geopolitics of the Middle East historically through to current events. . . . This is an amazing piece of historical writing. . . . Students, foreign affairs “experts” and officials should have this work as required reading.’—Jim Miles, Palestine Chronicle Part personal pilgrimage, part deft critique, Dennett’s insightful reportage examines what happens to international relations when oil wealth hangs in the balance, and she shines a glaring light on what so many have actually been dying for. In 1947, Daniel Dennett, America’s sole master spy in the Middle East, was dispatched to Saudi Arabia to study the route of the proposed Trans-Arabian Pipeline. It would be his last assignment. A plane carrying him to Ethiopia went down, killing everyone onboard. Today, Dennett is recognised by the CIA as a ‘Fallen Star’ and an important figure in US intelligence history. Yet the true cause of his death remains clouded in secrecy. In Follow the Pipelines, investigative journalist Charlotte Dennett digs into her father’s postwar counterintelligence work, which pitted him against America’s wartime allies – the British, French and Russians – in a covert battle for geopolitical and economic influence in the Middle East. Through stories and maps, she reveals how feverish competition among superpower intelligence networks, military and Big Oil interests have fueled indiscriminate attacks, misguided foreign policy and targeted killings that continue to this day. Follow the Pipelines also brings new questions to the fore: To what lengths has the United States negotiated with the Taliban, Al Qaeda and ISIS to secure Big Oil’s holdings in Syria, Iraq, Afghanistan and Yemen? Was the Pentagon’s goal of defeating ISIS a fraudulent pretext for America’s occupation of Syrian eastern provinces and a land grab for oil? Did the infamous double agent Kim Philby, who worked for the British while secretly spying for the Russians, have anything to do with Dennett’s death? Why have the US and China made North Africa the next major battleground in the Great Game for Oil? Charlotte Dennett delivers an irrefutable indictment of these devastating external forces and demonstrates how decades of brutal violence have shaped the Middle East and birthed an era of endless conflict – all for oil.

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A full-color oracle deck and guidebook to engage directly with the Archangels and initiate a powerful alchemical process of ascension• Includes 40 full-color, high-vibration cards each featuring an Archangel and the specific healing color ray/sacred flame that that angel embodies • Provides a detailed interpretation of each card, explaining the Archangel’s powers and benefits, corresponding star constellation, sacred symbols and colors, chakra energies, and crystal and essential oil associations • Shares exercises and visualizations to help you connect with your chosen Archangel, embody their energy and healing vibrations, and initiate the process to reunite with your Divine higher self Angels are the keepers of our ascension pathway. They assist humanity toward personal and collective enlightenment, bringing us love, guidance, power, healing, and deep transformation. This oracle deck and guidebook allow you to engage directly with the Archangels--the highest rank of angels--and the potent energy of Divine Fire to initiate a powerful alchemical process within you, a transformation that can help accelerate your ascension and align you with your inner Divinity. Each of the 40 full-color, high-vibration cards features an Archangel and the healing color ray or sacred flame that that angel embodies. The deck includes a balance of masculine, feminine, androgynous, and multicultural angels in celebration of humanity’s diversity. In the accompanying book, gifted angel communicator Alexandra Wenman explores how the Archangels interact with us and how they work with and within us. She provides a detailed interpretation of each card, explaining the Archangel’s powers and benefits, sacred symbols, colors, star constellation, and chakra energies. She also reveals the crystals and essential oils you can use to resonate with each Archangel’s energies and offers a beautiful message to connect directly with each Divine Guide. The author shares exercises and visualizations to help you channel your chosen Archangel, embody their energy and healing vibrations, purify your lower self and remove energetic blockages, and initiate the alchemical process to reunite with your Divine higher self. With the Archangel Fire Oracle, you have a hands-on tool to connect with the angels, access their guidance and support, open your heart to love and healing, and reach the rainbow light of your own Divinity.

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A professor of religious studies meticulously documents his insights from 73 high-dose LSD sessions conducted over the course of 20 years • Chronicles, with unprecedented rigor, the author’s systematic journey into a unified field of consciousness that underlies all physical existence • Makes a powerful case for the value of psychedelically induced spiritual experience and discusses the challenge of integrating these experiences into everyday life • Shows how psychedelic experience can take you beyond self-transformation into collective transformation and help birth the future of humanity On November 24, 1979, Christopher M. Bache took the first step on what would become a life-changing journey. Drawing from his training as a philosopher of religion, Bache set out to explore his mind and the mind of the universe as deeply and systematically as possible--with the help of the psychedelic drug LSD. Following protocols established by Stanislav Grof, Bache’s 73 high-dose LSD sessions over the course of 20 years drew him into a deepening communion with cosmic consciousness. Journey alongside professor Bache as he touches the living intelligence of our universe--an intelligence that both embraced and crushed him--and demonstrates how direct experience of the divine can change your perspective on core issues in philosophy and religion. Chronicling his 73 sessions, the author reveals the spiral of death and rebirth that took him through the collective unconscious into the creative intelligence of the universe. Making a powerful case for the value of psychedelically induced spiritual experience, Bache shares his immersion in the fierce love and creative intent of the unified field of consciousness that underlies all physical existence. He describes the incalculable value of embracing the pain and suffering he encountered in his sessions and the challenges he faced integrating his experiences into his everyday life. His journey documents a shift from individual consciousness to collective consciousness, from archetypal reality to Divine Oneness and the Diamond Luminosity that lies outside cyclic existence. Pushing the boundaries of theory and practice, the author shows how psychedelic experience can take you beyond self-transformation into collective transformation, beyond the present into the future, revealing spirit and matter in perfect balance.

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The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.

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Professional wisdom has suggested that coaching presence is purely about the coach – how they show up in the room, and what they say and do to support clients to reach their goals. But what if it was about the relational dynamics between the coach and client at an unspoken level? In this book, Tünde Erdös demystifies the power of the non-verbal coaching relationship.Put simply, the body does not lie. Using research from 184 videoed coach-client pairs and exploring their spontaneous interactions at a non-verbal level, we deepen our understanding of how clients navigate uncertainties (including in the coaching room) and how coaches can truly partner with clients to facilitate their goal attainment beyond traditional coaching. This book also reveals that a coach’s full-body presence can sometimes hinder learning and prevent progress towards a goal. Tünde Erdös guides the reader through Integrative Presence, where you will learn how to:•Build awareness of your state of presence•Identify potential coaching blind spots•Recognise when your needs block presence•Practice integrative presence in coaching •Foster effective coaching partnerships An excellent example of how coaching practice has informed research and with a foreword from Erik De Haan, this book will help anyone looking to enhance their coaching effectiveness through closer partnering with clients. "This book includes many high-quality and universal components to help professional coaches to make valuable progress."Patrick Delamaire, co-developer of the Global Executive Coaching Program at HEC Paris"WBECS is delighted to have been able to help support Tunde in her research to complete this valuable work on the importance of presence in the coaching experience."Marva Sadler, CEO, WBECS Group"This insightful book will help coaches to reflect on and enhance their practice."Prof Stephen Palmer, Wales Academy for Professional Practice and Applied Research, University of Wales Trinity Saint David, UKTünde Erdös is an executive coach, coaching scientist, author and lecturer at HEC Paris. Tünde is passionate about staying curious as we co-create the future of coaching through a balance of science and practical wisdom.

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'Lucy Kerbel's work has become increasingly pivotal in helping the entire industry raise its game... this illuminating book answers the cynic, informs the impartial, converts the supporter into an activist and equips them all; not in a rallying cry of anger-fuelled idealism, but in a calm, pragmatic and clear-eyed way.' Rufus Norris, Director of the National Theatre, from his Foreword Theatre needs to change. Everywhere – in its boardrooms, on its stages, throughout its repertoires – it could be so much more successful at reflecting the gender balance of the world it seeks to represent. This is a book about why change matters, its benefits – artistic, commercial, ethical and social – and how, with everyone's help, we can actually achieve it. From small shifts, such as how you run your meetings, or what's on the shelves of your school library, to rethinking concepts as huge as the art we inherit, how we attribute excellence, and the constraints we unwittingly pass on to the next generation, there are things we can all do to bring about change. In this book, you'll find provocations to help you consider your current practices and their effects, challenge unconscious biases and identify opportunities for change, plus strategies and tools to help you decide where best to focus your efforts, to convince others why change matters, and to achieve meaningful, lasting success. Eye-opening, empowering and inspiring, All Change Please is a book for anyone who loves theatre. Whether you make it, teach it, watch it or study it, everyone has their own unique part to play in helping refresh, reshape and re-imagine the industry as truly diverse, equal and inclusive. 'We are the industry. If things will shift it is down to us, all of us, to make that happen. We all need to reflect on how we work, how we think, and how we make choices. That's what will drive the greatest change.' Since 2011, Lucy Kerbel and her organisation Tonic Theatre have been working with companies and individuals across the theatre industry to support them in achieving greater gender equality in their work and workforces. Her first book, 100 Great Plays for Women, is also published by Nick Hern Books.

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Foxmore’s inaugural Christmas fayre will be the toast of the town – or the downfall of their relationship...Harriet is facing her second Christmas on her own since her husband walked out. With little child support, she’s struggling to manage financially.When Owen, a passionate environmentalist and popular blogger, overhears Harriet bemoaning her situation, he challenges her to only buy second-hand until Christmas. What she doesn’t know is that Owen is reporting her journey anonymously to all his followers…Though the challenge is proving successful, it’s not without its troubles. Can Harriet really keep her children and bank balance happy this way? How will she react when she finds her life documented online?A festive romance with buckets of heart, for fans of Holly Martin, Jessica Redland and Sue Moorcroft.Praise for The Christmas Fayre on Holly Field ‘A festive romance with a fabulous community feel, a real camaraderie amongst the villagers and strong friendships between the characters.’ ⭐⭐⭐⭐⭐ Reader review‘Like all Lilac Mills books, this is one to take onto the sofa with a few hours, a cuppa and totally lose yourself. A great story with great characters.’ ⭐⭐⭐⭐⭐ Reader review‘A lovely love story set in Wales…. It really makes you think and there are some great twists.’ ⭐⭐⭐⭐⭐ Reader review‘So warm and filled with family and community spirit. It was such a joy to return to Foxmore Village. I think many readers will relate to Harriet and her situation. A festive romance with a lot of heart.’ ⭐⭐⭐⭐⭐ Reader review‘A beautiful tale of friendships, love and moving on, with an important message woven through. I would recommend clearing your schedule as you will want to stay immersed in this until the end.’ ⭐⭐⭐⭐⭐ Reader review‘This was such a lovely read, I’ll certainly be picking up more Lilac Mills books. Although this is a Christmas book it could be enjoyed at any time of year.’ ⭐⭐⭐⭐⭐ Reader review

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'Funny, fresh and heart-warming' Stella Newman 'Smart, self-aware, and properly funny' Richard Roper'A dream of a rom-com!' Holly Miller Can you fall in love like they do in the movies? It's Evie Summers' job to find out. Because if she can't convince her film agency's biggest client, Ezra Chester, to write the romantic comedy script he owes producers, her career will be over. The catch? He thinks rom-coms are unrealistic - and he'll only put pen to paper if Evie shows him that it's possible to meet someone in real life the way it happens on the big screen. Cynical Evie might not believe in happily ever after, but she'll do what it takes to save the job that's been her lifeline . . . even if it means recreating iconic rom-com scenes in public. Spilling orange juice on a cute stranger? No problem. Leaving her number in books all over London to see who calls? Done. With a little help from her friends - and the father-daughter duo who witness her humiliations - Evie is determined to prove she can meet a man the way Sally met Harry. But can a workaholic who's given up on love find a meet-cute of her very own?Perfect for fans of The Flatshare, Beach Read and If I Never Met You, Would Like to Meet is a love story for hopeless romantics everywhere.'A fresh and funny romcom with all the magic of the movies' Anna Bell 'Winters's charming debut combines tropes from classic romantic comedy films to hilarious effect' Publishers Weekly 'Relive your favourite rom-com movie moments in this charming and delightful meet-cute novel' Erin Reinelt 'A writer who's one to watch' Sarra Manning 'This is the perfect romcom, sharp and clever and so funny!' Michele Gorman'The references to classic films of the genre will delight rom-com fans, as will the sweet romance. The best scenes, though, are with Evie and her three best friends, who have the warmly mocking dynamic of friends in a Richard Curtis film. A lovely, humorous ode to romantic comedies' Kirkus Reviews 'Winters employs self-aware, genre-savvy characters to expertly balance humour and heart' Publishers Weekly (starred review)

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Sunday Times No 1 bestseller John Grisham returns to Mississippi in his most gripping thriller yet.'As ever with Grisham there are corkscrew twists and turns as he ratchets up the suspense. It is exceptional story-telling, which leaves the reader begging for the novel never to end. Grisham has sold more than 300 million copies of his work. This shows exactly why' DAILY MAILFor most of the last hundred years, Biloxi was known for its beaches, resorts, and seafood industry. But it had a darker side. It was also notorious for corruption and vice, everything from gambling, prostitution, bootleg liquor, drugs . . . even contract killings. The vice was controlled by a small cabal of mobsters, many of them rumoured to be members of the Dixie Mafia.Keith Rudy and Hugh Malco grew up in Biloxi in the sixties and were childhood friends. But as teenagers, their lives took them in different directions. Keith's father became a legendary prosecutor, determined to 'clean up the Coast.' Hugh's father became the 'Boss' of Biloxi's criminal underground. Keith went to law school and followed in his father's footsteps. Hugh preferred the nightlife and worked in his father's clubs. The two families were headed for a showdown, one that would happen in a courtroom.Rich with history and with a large cast of unforgettable characters, The Boys from Biloxi is a sweeping saga of two sons of immigrant families who grow up as friends, but ultimately find themselves in a knife-edge legal confrontation in which life itself hangs in the balance.In this novel, Grisham takes his powerful storytelling to the next level, his trademark twists and turns will keep you tearing through the pages until the stunning conclusion.'It's a story that spans half a century and ends inevitably in a courtroom showdown. A morally complex, compelling and illuminating read' MAIL ON SUNDAY'Invites comparisons with the Godfather trilogy - it spans two generations and several postwar decades - and has a vast cast and a winning energy' SUNDAY TIMES 350+ million copies, 45 languages, 10 blockbuster films:NO ONE WRITES DRAMA LIKE JOHN GRISHAM

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On 24 February 2022, the President of Russia, Vladimir Putin, unleashed an attack on Ukraine that developed into the most significant conflict in Europe since the Second World War. Fought over the same ground that the Germans and the Soviet Union battled on between 1941 and 1944, Russia attempted to advance to the Ukrainian capital of Kyiv and replace its president, Volodymyr Zelenskyy, with a puppet regime. Facing determined resistance, the Russians failed to reach the city, being compelled to withdraw and re-direct their forces to other fronts. The Battle of Kyiv tells the story of the heroic resilience of the Ukrainians over the military forces of a country which has more than three times its population and an economy almost ten times larger. This book is also an analysis of the enormous support given to Ukraine, both politically and militarily, by NATO and other nations, without which Ukraine's military might have failed to beat back the invaders. The author explores the first phase of the war, during which Russian armour, mechanized and air mobile troops drove on Kyiv, surrounded Chernihiv, seized Kherson twice, and threatened the very existence of the Ukrainian state. The United States' intelligence services estimated that the Russians would seize Kyiv within three days. They offered to evacuate President Zelensky back to Lviv. His alleged response to the Americans was: 'I need ammunition, not a ride.' He and his government stayed in Kyiv and the battle lines were drawn. The Russians continued their offensive. As well as bearing down on Kyiv and Kherson, Putin's troops also threatened Chernihiv, Sumy, Kharkiv, Mykolaiv, and the beleaguered port city of Mariupol. This book covers all the fighting for these areas up until Russia's subsequent withdraw from the region around Kyiv. It addresses the military operations on the ground, the destruction of the buildings and the Ukrainian infrastructure, the suffering of the civilian population and the day-by-day struggles for survival. Writing as the battle raged on, the author examines the conflict with an unparalleled immediacy and poignancy. The Battle of Kyiv is an important historical document depicting the uncertainty and anxiety faced by the contesting forces and by the rest of the world as the war in Ukraine hung in the balance.

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NOW A MAJOR SKY TV SERIES.THE NUMBER ONE INTERNATIONAL AND SUNDAY TIMES BESTSELLER. A Discovery of Witches is the first novel in the must-read ALL SOULS series. It begins with absence and desire. It begins with blood and fear. It begins with a discovery of witches.---A world of witches, daemons and vampires.A manuscript which holds the secrets of their past and the key to their future.Diana and Matthew - the forbidden love at the heart of it.When historian Diana Bishop opens an alchemical manuscript in the Bodleian Library, it's an unwelcome intrusion of magic into her carefully ordered life. Though Diana is a witch of impeccable lineage, the violent death of her parents while she was still a child convinced her that human fear is more potent than any witchcraft. Now Diana has unwittingly exposed herself to a world she's kept at bay for years; one of powerful witches, creative, destructive daemons and long-lived vampires. Sensing the significance of Diana's discovery, the creatures gather in Oxford, among them the enigmatic Matthew Clairmont, a vampire geneticist. Diana is inexplicably drawn to Matthew and, in a shadowy world of half-truths and old enmities, ties herself to him without fully understanding the ancient line they are crossing. As they begin to unlock the secrets of the manuscript and their feelings for each other deepen, so the fragile balance of peace unravels...Fall under the spell of Diana and Matthew in the stunning first volume of the No.1 internationally bestselling ALL SOULS series.---Five reasons to read A Discovery of Witches and the All Souls series:'Rich, thrilling . . . A captivating and romantic ripping yarn' E L James'Intelligent and off-the-wall . . . irresistible to Twilight fans' Sunday Times'I could lose myself in here and never want to come out . . . Utterly enchanting on every level' Manda Scott'Exciting amounts of spells, kisses and battles, and is recounted with enchanting, page-turning panache'Marie Claire'A bubbling cauldron of illicit desire . . . an assured saga that blends romance with fantasy'Daily Mail

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The European Union: How does it work? is the perfect concise introduction to the EU's structure and operations for students coming to the subject for the first time. The sixth edition has been substantially updated to reflect a range of challenges confronting the EU. It incorporates expanded discussions of pressing policy challenges, including migration, climate change, the future of the EU-UK relationship after Brexit, and the erosion of democratic principles in some EU member states. It also offers expanded coverage of the EU-US relationship, the shifting global balance of power, and the impact on the EU of the rise of China and a fragmenting global economy. The sixth edition sees the arrival of two new authors, Ramona Coman and Dionyssis G. Dimitrakopoulos - contributing Chapter 4 on member states and Chapter 7 on internal policies, respectively - and a new editor, Amelia Hadfield. Learning features throughout the text help to develop students' understanding of the EU. 'How it really works' boxes demonstrate the working of the EU in practice, and challenge students to contrast this with theoretical perspectives. 'Key terms and concepts' boxes provide concise definitions or summaries of words and ideas that are essential to understanding the EU. Furthermore, each chapter contains boxes exploring specific cases that highlight how the EU works, what it does, or how it has evolved. Taken together, these features encourage students to think laterally and critically about the reality of politics in the European Union. Digital formats and resources The sixth edition is available for students and institutions to purchase in a variety of formats. The e-book offers a mobile experience and convenient access, along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks In addition to supportive learning features within the book, the text is accompanied by online resources designed to help students to take their learning further. For students: - Test your understanding and receive instant feedback with a range of multiple-choice questions - Revise key terms and test your knowledge of terminology from the book with our flashcard glossary For registered adopters of the text: - Guide class debate with suggested seminar questions and activities - Adapt PowerPoint slides as a basis for lecture presentations, or use as handouts in class

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'Claire North brings a powerful, fresh and unflinching voice to ancient myth - darkly fascinating, raw and breathtaking' Jennifer Saint, author of Sunday Times bestseller Ariadne***A Sunday Times Historical Fiction Book of the Year***This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before. Beyond Ithaca's shores, the whims of gods dictate the wars of men. But on the isle, it is the choices of the abandoned women - and their goddesses - that will change the course of the world.'The greatest power we women can own is that which we take in secret.'Seventeen years ago, King Odysseus sailed to war with Troy, taking with him every man of fighting age from the isle of Ithaca. None of them has returned, and the women of Ithaca have been left behind to run the kingdom. Penelope was barely into womanhood when she wed Odysseus. While he lived, her position was secure. But now, years on, speculation is mounting that her husband is dead, and suitors are beginning to knock at her door. No one man is strong enough to claim Odysseus's empty throne - not yet. But as everyone waits for the balance of power to tip, Penelope knows that any choice she makes could plunge Ithaca into bloody civil war . . .From the multi award-winning Claire North comes a daring, exquisite and moving tale that breathes life into ancient myth, and tells of the women who stand defiant in a world ruled by ruthless men. It's time for the women of Ithaca to tell their tale . . . 'Everything I've wanted in a retelling: a vibrant cast, full of suspense, told with a phenomenal narrative voice - this is an absolute masterpiece' Sarah Bonner, author of Her Perfect Twin'Told in the arresting voice of the goddess Hera . . . Ithaca conjures up a world in which women, abandoned by their men, must weave their own destinies' The Times'Richly poetic . . . This is an impassioned plea for the lost, disenfranchised queens of ancient Greece, a love letter to the silenced women of history' Booklist'Claire North has set a new standard for Ancient Greek retellings. Absolutely sublime' Hannah Lynn, author of Athena's ChildThe Songs of Penelope novels:Ithaca House of Odysseus

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**The printing errors in Pasos 1 Fourth Edition have been corrected**Pasos 1, fourth edition, is the first part of the best-selling two-stage Spanish course for adult learners who are either starting from scratch or who have a basic knowledge of the language. Whether learning for work or pleasure, at home or in the classroom, Pasos gives a thorough grounding in the language, enabling learners to speak, read, write and understand a language spoken by over 400 million people. This new edition has been fully updated and includes a wealth of new, contemporary photographs. A brand new section at the end of the course provides a range of activities linked to the DVD, available in the Pasos 1 CD & DVD Set or as part of the Complete Pack and Coursepack ebook. What do I get?Coursebook: containing 14 thematic lessons, this full-colour coursebook is the primary text for the course and is ideal for classroom and home use. What's in the course?Pasos 1 is full of learning features to help you progress in reading, writing, listening and speaking Spanish:-Covers the skills and structures needed for the UK GCSE examination-14 units include a range of everyday themes such as meeting people, shopping, making plans, talking about work and family and travelling-Authentic reading, listening and video materials are used throughout for a range of activities based on everyday Spanish in Spain and Latin America (CD and DVD Set must be bought separately 9781473610767)-Clear explanations and examples make the grammar easy to absorb-The Rincón cultural feature presents short pieces of cultural interest about contemporary Spain and Spanish-Free Interactive online quizzes and exercises are specially designed to reinforce learning in the classroom or at homeWhat will I learn in Pasos 1?Key language structures and communicationPasos 1 introduces the key structures of the language over 14 thematic lessons with the emphasis placed firmly on communication. Authentic reading and listening materials are used extensively for a wide range of lively activities based on everyday situations in Spain and Latin America. Vocabulary and grammarFrom the outset, a realistic range of registers and vocabulary encourage development of the essential skill of comprehension. Clear examples and explanations make the grammar easy to absorb, and emphasis is placed on the acquisition of a wide range of essential vocabulary from an early stage.Culture and skills for daily lifeUnits begin with a Prepárate page of activities and include plenty of grammar tasks. The Rincón Cultural feature presents short texts of cultural interest and each unit ends with an Autoevaluación self-assessment checklist enabling students to review what they have learned. Audio track references on a page-by-page basis ensure that listening activities are easily identified and online resources provide extra practice of essential language. The new video, filmed entirely in Spain, brings authentic culture and language in the classroom.GCSE level materialPasos 1 covers the skills and structures required at GCSE level and equivalent.How will I learn?Balance and varietyBalance and variety are prominent features of the Pasos course: freer activities accompany graded, accuracy-based tasks, and there is a balance between presentation and practice of new language items and between the study and use of grammar and vocabulary, the cornerstones of language-learning. There are regular opportunities for revision and consolidation, and vocabulary and grammar support are given both at the end of each lesson and in full at the end of the book.Interactive quizzes and exercisesFun, interactive online quizzes and exercises enable learners to reinforce and improve their skills, either in class or at home.Speaking and Grammar guidesWith speaking becoming ever more important in today's accreditations, the Pasos 1 range offers a 2-CD Speaking and Listening Skills Practice Set. There is also a dedicated Practical Grammar reference and practice book. It contains clear, accessible grammar explanations with examples and extension in both Spanish and English.Group or independent studyPasos 1 is ideal for group study and is also useful for independent study and revision.What is new in the fourth edition?Pasos 1 CD and DVD set*: Supplementary to the Coursebook.Filmed entirely in Spain using native speakers, this brand new resource contains 12 colourful episodes which tie in with the lessons in the coursebook. Perfect for training students' listening skills, the Pasos 1 video is designed to reinforce vocabulary and language structures while adding an additional cultural element to the course. It also provides the ideal basis for group discussions. There are numerous linked activities for use in class or for self-study, which can be found in a new section at the end of the coursebook. Optional sub-titles will help students to find their way through each of the episodes and give them the confidence to approach spoken Spanish with real understanding. Improvements and additionsThe new edition has improvements and additions based on ideas and feedback from teachers and learners across the country. It has been fully updated and includes a wealth of new, contemporary photographs. A brand new section at the end of the book provides a range of activities linked to the DVD, available in the Pasos 1 CD & DVD Set or as part of the Complete Pack.Where does the Coursebook fit within the Pasos 1 Range?Pasos 1 Coursebook: The primary text for the Pasos 1 course. Includes 14 thematic lessons and covers the skills and structures required at GCSE level and equivalent.Pasos 1 CD and DVD set*: Supplementary to the Coursebook.All 12 videos are included on 1 DVD with optional subtitles. The Audio and Support book provides the listening element of the course, along with transcripts and answers. It contains:- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts.Pasos 1 Course Pack: Pasos 1 Coursebook + Pasos 1 CD and DVD set. The Course Pack contains:- 1 copy of the fourth edition of the Coursebook- 3 audio CDs (3 hours of recordings)- 1 DVD with 12 videos- 2 Support Books containing a key to the exercises and recording transcripts.Pasos 1 Activity Book: Supplementary to the Coursebook or Course Pack. The Pasos 1 Activity Book has been revised to tie in with 4th edition of the course with updated prices and references. It contains extra activities to consolidate and expand the material in the coursebook and grammar sections practising specific language points. As with the coursebook, two main revision units summarise what has been learned, providing reading texts with comprehension and writing tasks. Ideal for faster learners or for practice of a specific area, the Activity Book can be used alongside the Pasos 1 Coursebook or as self-access material for learners of Spanish using any course. Activities include word searches, crosswords, cultural quizzes, extra reading and comprehension tasks, and gap-fill conjugation exercises.Pasos 1 Speaking and Listening Skills Practice Set: Supplementary to the Coursebook or Course Pack. Designed to help learners concentrate on and really improve their speaking and listening skills. This book includes:- audio online- a 160 page book packed with short exercises and transcriptsSpanish Practical Grammar Book: Supplementary to the Coursebook or Course Pack. A reference and grammar practice book containing clear, accessible grammar explanations with examples and extension in both Spanish and English.*The audio and video for Pasos 1 is also available to purchase from the John Murray Languages app or from library.jmlanguages.com. You will be able to stream online or download to the app.

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It began modestly, as a series of high school courses to train young men and women in industrial and domestic arts. Then in 1903 the Kansas legislature set in motion a chain of educational innovations by authorizing an auxiliary program of the normal college at Emporia. The State Manual Training Normal School opened its doors to 54 students, and ten years later it became independent. The ensuing century saw it evolve into Kansas State Teachers College in 1923, then Kansas State College of Pittsburg in 1959, and finally in 1977 the Pittsburg State University that 7,000 students now attend. This book recounts how an institution of higher learning took root and grew from a vocational school to a multipurpose campus with over one hundred programs of study. Randy Roberts and Shannon Phillips chronicle the rich, colorful story of the emergence of this modern university from its chrysalis. Their's is the first photographic history of Pittsburg State - and the only history of the school to cover the years from World War II to the present. In this single stunning volume, nearly 400 photographs - many in color, and many never before published - track the institution's growth and convey its changing culture over the school's dynamic first century. Distilling the essence of Pittsburg State - from the state's largest academic building housing the Kansas Technology Center, to Emporia-Pittsburg sports rivalries, to Apple Day celebrations - this book strikes a judicious balance between narrative and illustration to reflect ideals set down in 1903 that guide the university to this day. Whether paying tribute to esteemed faculty members or revisiting significant events such as the football stadium's construction (with faculty help), it faithfully captures the history of PSU and the vision of people like R. S. Russ, Odella Nation, and Harry Hartman who played pivotal roles in shaping the university. In his foreword, PSU president Tom Bryant observes that if former president William Brandenburg were to walk across the Oval today, he would see a place that looked much different from the institution he helped build; but he would recognize a school where students are still valued and where education continues to open doors - and change lives. This photographic history will delight anyone associated with Pittsburg State University and provide inspiration for its next hundred years.

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More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat. It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Seeded Almond Flour Waffles with Raspberry-Flax Smash Garlicky Shrimp and Quinoa “Grits” Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes Parsley, Kale, and Pumpkin Seed Pesto Brussels Sprouts and Peanut Butter Curry Bowl Peanut Butter–Banana “Nice” Cream Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.

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A guide to co-creating a healing vision for humanity and the Earth through nature-connected shamanic rituals • Explains the Earth Spirit Dreaming process for rebirthing inherent shamanic abilities with dozens of practices in three categories: Earth-connecting practices, Spirit-connecting practices, and Dream-connecting practices • Provides experiential exercises to foster interactions with the intelligences and elemental energies of nature and the Spirit realm, realign you with the rhythms and flow of life, and co-create a healing dream for humanity and all of life on our planet • Contains step-by-step directions for connecting with the light guides of the planet for guidance and healing Humanity has become profoundly disconnected from the web of life on Earth as well as from nature as a whole. In this practical guide, Elizabeth E. Meacham details her field-tested method of shamanic ecotherapy practices to resolve this centuries-long trend toward disconnection. Through these practices, you will learn how to reconnect to Earth’s systems and help restore health and balance to people and the planet. Translating transformative ideas from visionary environmental thinkers into engaging shamanic rituals for profound spiritual growth, Meacham offers dozens of practices in three categories: Earth-connecting practices, Spirit-connecting practices, and Dream-connecting practices. Building on one another, the exercises open channels to allow you to directly experience the intelligences of the Earth and Spirit realms, rebirth your inherent shamanic abilities, realign you with the rhythms and flow of life, and reclaim your ancestral power for co-creating a healing dream for our species and all of life on our planetary home. Guiding the reader through a progressively deepening journey toward connection with ourselves, each other, and the consciousness of our biosphere, the practices also invite profound mindfulness, as we work to hold a vision of connection with the Earth and Spirit realms, while choosing consciously to focus on joy, beauty, gratitude, love, and healing. Illuminating a shamanic awakening within Western culture at the dawn of an ecological age, Earth Spirit Dreaming reveals how the birth of a global consciousness of healing depends upon our commitment to individual and collective spiritual evolution. Calling us back to our shamanic heritage of a living nature spirituality, this manual offers much needed guidance on the essential journey back to an intimate love of Earth.

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Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

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Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios. This new edition of Brain-Compatible Dance Education features Gilbert’s unique BrainDance warm-up, made up of eight developmental movement patterns for people of all ages, from birth to older adults. This BrainDance warm-up helps dancers improve focus and productivity as it invigorates their minds and bodies and gets their synapses firing. In addition, this edition offers the following new material: • 24 new lesson plans geared to all age groups, from birth on up • New tips and tools to strengthen your teaching skills and provide a foundation for advocating for dance in schools and communities • A new web resource that includes 11 video clips of BrainDance with variations for diverse audiences, as well as printable lesson plans, posters, charts, and assessment templates The video clips on the web resource are great teaching aids that show you real-world examples of how the movements are done. The clips show dancers from infants to seniors, from beginners to advanced students, and those with special needs. The text is organized into three parts. Part I presents the theory behind brain-compatible dance education, offering an overview of the latest brain research, outlining the 10 principles of brain-compatible dance education, and exploring how to plan engaging lessons and use tools to assess your dancers. Part II describes the lesson plan elements in depth, including warming up, exploring concepts, developing skills, creating, and cooling down. In part III, Gilbert offers her new sequential and holistic lesson plans for ages 0 through 4, 5 through 8, 9 through 18, and adults. Brain-Compatible Dance Education, Second Edition, will revitalize your dance classes by improving your students’ focus as they perform the repetitions that are so necessary for skill development. It will help you understand the vital link between movement and cognition, develop holistic lesson plans for any age and population, and bring the joy of movement into students’ lives.

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Now updated - the authoritative reference on one of the most exciting and challenging areas of the modern chemical industry This highly readable and informative reference continues to take a comprehensive, in-depth view of the products, markets, and technology of the fine chemicals industry and business. Dr. Peter Pollak, one of the foremost authorities in the field, provides an insider's unique perspective on fine chemicals from both a technological and a commercial viewpoint, covering all recent developments. He provides ample facts and figures including sixty-three tables, thirty figures, and nineteen photo inserts - making this a well-illustrated and documented text. This reference is divided into three parts: Part One: The Industry discusses the types of fine chemical companies, the range of products and services, the role of research and development, the underlying technologies, and the challenges facing management Part Two: The Business explores the key markets for fine chemicals - such as the pharmaceutical, agrochemical, and animal health industries - and the relevant marketing strategies, as well as the ins and outs of pricing, distribution channels, intellectual property rights, account management, and promotion Part Three: Outlook examines trends such as globalization and outsourcing, forecasts future growth and development by industry segment, and discusses prerequisites for success in the field This new edition features both updated and new information on the offer/demand balance for fine chemicals and the escalating impact of emerging companies in Asia, particularly from China and India. It describes the inversion of the mergers and acquisitions scenario from a seller's to a buyer's market, the broadening of the fine chemical business model, and the expanding role of biotechnology, as well as the impact of increased outsourcing of chemical manufacturing and the growing consumption of pharmaceuticals and agrochemicals by the life science industry. Also included are numerous molecular structures, engineering diagrams, and tables to facilitate understanding. For a thorough understanding of the technology, the business, and the future of the fine chemicals industry, this book's insight is unprecedented. It is ideally suited for those in the industry - including employees, suppliers, customers, investors, and consulting companies - as well as academic and other research organizations, students and educators, public officials, media representatives, and anyone else who wants to understand the intricacies of the industry. Fine Chemicals has been recognized as Outstanding Academic Title 2012 (Choice, v.50, no. 05, January 2013).

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From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health-simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet-from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks-irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four-sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.

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In an era of constant connection, it can be challenging to prioritize time for reflection. Taking time to think can feel like a luxury or even a waste time. People facilitating complex leadership processes may feel the least able to pause and reflect. However, it is through intentional reflection that we make meaning of experiences, connect ideas, question assumptions, and generate innovative possibilities. By taking time to reflect, individually and with others, learners can see the full picture of an experience, understand their thought processes, and enhance their capacity for leadership. Beyond individual reflection, by engaging in reflection on social issues with others, leaders can be empowered and enabled to create positive changes. This book is a clarion call for educators and learners to make reflection a central priority.Reflection, the process of making meaning of experience, and leadership, a relational process for affecting change, are enhanced by one another. Together, they strengthen the potential for leadership learning through experience. This book addresses challenges for reflection in leadership learning while also connecting it to timely topics. It begins with connections between reflection and leadership and then introduces a framework for reflection in leadership learning. Reflection is a powerful strategy curricular and co -curricular learning; for instruction and assessment, reflection in leadership learning can benefit from both intentional framing and feedback. As socially constructed concepts, both reflection and leadership have historically lacked clarity; to add to the confusion, critical reflection is often interchanged with reflection. This book introduces a continuum of critical reflection in leadership learning. In order to facilitate reflection in leadership learning, educators must engage in the inner work of becoming reflective educators. Finally, in the face of complex social challenges, reflection, leadership, mindfulness, and resilience are juxtaposed in order to highlight how these concepts are reliant upon one another.Reflection in leadership learning is essential for anyone who wants to develop their capacity for leadership. When faced with complex social issues and challenges at a global scale, the only way to make progress is through collective action that results from critical reflection. To develop more resilient and mindful learners who can adapt to changing circumstances, educators must center reflection in leadership learning as a philosophy, pedagogy, outcome, and strategy. This book provides a balance of theory and practice to empower and enable educators to engage in reflective leadership learning.

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Cozy up with celebrated interior designer Rebekah Dempsey’s welcoming and authoritative voice as she guides you through creating a home you love. Whether you live in a country farmhouse or a city apartment, find inspiration for every room in your home in A Blissful Nest. Along with her design guidance, Rebekah gives her professional tips and tricks to help you create that special connection that flows from a warm, well-arranged living space. Enjoy the restorative feeling that comes with having quiet spaces for reading, creating, and contemplating. With chapters divided by area of the home, Rebekah’s approach to bathrooms, bedrooms, children’s spaces, living rooms, dining rooms, entryways, kitchens, offices, and outdoor spaces will have all your spaces perfectly decorated in no time at all, without breaking the bank. Rebekah’s three-step system to thinking through your interior design choices will help you identify your needs and personal style and reflect those beautifully in your decor. Throughout the book, you’ll also find: Blissful Tips to help you find those simple solutions and thoughtful touches that make your home special Easy How-To sections to discover fun home projects like restoring a side table or creating holiday stovetop potpourri Checklists to help you refresh and organize each space in your home Special chapters on choosing paint colors and designing with trends Whether it’s creating a gorgeous entry, styling a bookshelf, selecting timeless fixtures and finishes, or organizing your kitchen, Rebekah offers simple and affordable solutions and strategies. Now more than ever, the idea of “home” is incredibly important. Home is not only where the heart is, but it has also transformed into a school, workplace, and self-care sanctuary. The Inspiring Home series explores how to expertly feather your nest and create spaces for you and your family that are both purposeful and cozy. Learn how to get every family member organized even when everyone is on different schedules, find the balance between great design and helpful function in every room of the house, and update and upgrade your spaces to the latest trends without breaking the bank. With amazing style suggestions and spot-on tips from experts in the home design and organization fields, the Inspiring Home series will have you living the luxe life faster than you can say “accent wall.” Also from the Inspiring Home series: Simply Spaced and Home Sweet Organized Home.

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Are you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be.Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank—whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin—this book shows you how to clear every obstacle in your way, show up, and glow up.We Should All Be Millionaires will forever change the way you think about money and your ability to earn it.In this book, Rachel Rodgers— a Black woman, mother of four, attorney, business owner, and self-made millionaire— shares the lessons she’s learned both in her own journey to wealth and in coaching hundreds of women through their own journeys to seven figures.Inside, you’ll learn: Why earning more money is not “selfish” or “greedy” but in fact, a revolutionary act that brings the economy into balance and creates a better world for all. Why most of the financial advice you’ve heard in the past (like “skip your daily latte to save money”) is absolute, patriarchal nonsense. An eye-opening history lesson on how women and people of color have been shut out of the ability to build wealth for centuries—and how we can fix this. How to stop making broke-ass decisions that leave you feeling emotionally and financially depleted and start making million-dollar decisions instead. Why aiming to earn $100K per year is not enough, and why you need to be setting your goals much higher. Strategies to bring more money in the door and fatten your bank account immediately. (Including Rodgers’$10K in 10 Days Challenge which hundreds of women have completed—with incredible results.) It’s time to construct an entirely new attitude about money, claim your power, and build the financial security that you need and deserve — so you can stop just surviving, and start thriving. Let’s begin.

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This 3rd edition of Modern Mathematical Statistics with Applications tries to strike a balance between mathematical foundations and statistical practice. The book provides a clear and current exposition of statistical concepts and methodology, including many examples and exercises based on real data gleaned from publicly available sources. Here is a small but representative selection of scenarios for our examples and exercises based on information in recent articles: Use of the “Big Mac index” by the publication The Economist as a humorous way to compare product costs across nations Visualizing how the concentration of lead levels in cartridges varies for each of five brands of e-cigarettes Describing the distribution of grip size among surgeons and how it impacts their ability to use a particular brand of surgical stapler Estimating the true average odometer reading of used Porsche Boxsters listed for sale on www.cars.com Comparing head acceleration after impact when wearing a football helmet with acceleration without a helmet Investigating the relationship between body mass index and foot load while running The main focus of the book is on presenting and illustrating methods of inferential statistics used by investigators in a wide variety of disciplines, from actuarial science all the way to zoology. It begins with a chapter on descriptive statistics that immediately exposes the reader to the analysis of real data. The next six chapters develop the probability material that facilitates the transition from simply describing data to drawing formal conclusions based on inferential methodology. Point estimation, the use of statistical intervals, and hypothesis testing are the topics of the first three inferential chapters. The remainder of the book explores the use of these methods in a variety of more complex settings. This edition includes many new examples and exercises as well as an introduction to the simulation of events and probability distributions. There are more than 1300 exercises in the book, ranging from very straightforward to reasonably challenging. Many sections have been rewritten with the goal of streamlining and providing a more accessible exposition. Output from the most common statistical software packages is included wherever appropriate (a feature absent from virtually all other mathematical statistics textbooks). The authors hope that their enthusiasm for the theory and applicability of statistics to real world problems will encourage students to pursue more training in the discipline.

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The truth can have deadly consequences...On a sunny morning, when the Mediterranean is dead calm, Captain Paul Thomas embarks on a dive to the wreck of the Zenobia, off the coast of Larnaca, Cyprus. Within hours, he has taken his final, gasping breath in an accident below the surface. A new Royal Military Police liaison is required to pick up on his work, and Major Helen Scott gets the assignment.It turns out Paul Thomas had rattled cages during his current case - four serving soldiers are in custody accused of the leaking of state intelligence. If proven, the scandal would rock the foundation of the armed forces. Once on Cyprus, it becomes clear that the island relies on a delicate balance of old-school glad-handing and turning a blind eye, and anyone who threatens to upset the equilibrium will find themselves in the line of fire...An action-packed crime thriller from million copy bestseller Rachel Lynch, perfect for fans of Angela Marsons and Lee Child.Praise for The Line ‘One of the most exciting and involving thrillers I’ve read … full of action with an abundance of drama, suspense and twists and turns.… worthy of far more than five stars.’ ⭐⭐⭐⭐⭐ Reader Review‘Another brilliantly descriptive rollercoaster of a ride from this very talented author. Rachel Lynch writes in 3D, you can feel the heat, smell the sunscreen and hear the tide.’ ⭐⭐⭐⭐⭐ Reader Review‘Helen Scott is an incredible, strong female lead and truly inspiring. I struggled to put it down!’ ⭐⭐⭐⭐⭐ Reader Review‘Rachel Lynch is fast turning into one of my favourite authors and this book is another 5/5 from me!’ ⭐⭐⭐⭐⭐ Reader Review‘A great murder story set on a hot Mediterranean island. Cracking characters. Great plot. Realistic and compelling.’ ⭐⭐⭐⭐⭐ Reader Review‘This is a great fast moving and well researched book. Rachel Lynch is a superb author and I am loving the new series of books. Cannot recommend highly enough.’ ⭐⭐⭐⭐⭐ Reader Review‘A unique storyline, great characters and I loved the descriptions of the scenery – it brought the story alive. I really enjoyed this and can’t wait to read more from this series.’ ⭐⭐⭐⭐⭐ Reader Review

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Reveals the Nazi-Reptilian infiltration of the U.S. government, their secret space program, and their slave colonies throughout the solar system. The Nazis did not really lose World War II. They made it appear that way in order to divert attention from the alliance between the Fourth Reich and the race of aliens known as the Reptilians--an ancient galactic civilization obsessed with conquest and domination. After the German surrender in 1945, the Nazi-Reptilian alliance infiltrated the U.S. military-industrial complex. Through “Operation Paperclip,” the Nazis and Reptilians removed their political opponents, such as the Kennedys, and moved into policy-making positions in post-war America, infiltrating aerospace companies, banking, media, and the U.S. government, including NASA and the CIA. But their real target was not the United States--it was the solar system. As Len Kasten reveals in startling detail--including revelations of antigravity propulsion technology, alien techniques of mass mind control, and hyperdimensional teleportation capabilities--the Nazi-Reptilian alliance used their newfound power, wealth, and influence to launch a Secret Space Program with interstellar spaceports in Antarctica and on Mars as well as an eleven-story base of operations on the Moon. They commenced mining and manufacturing operations on Mars and Ceres, forming colonies there and elsewhere in the solar system. And, most shocking, they have used thousands of human slaves, easily transported in their spaceships, for both work and sexual exploitation. Sharing testimonies from American and British “supersoldiers” who participated in the “20 and Back” age-regression programs, Kasten reveals the various forces inside and outside government that are resisting the Nazis and thwarting Reptilian attempts to achieve total dominance of the planet and the solar system. The U.S.-led Secret Space Program has its own fleet of spaceships, the Solar Warden Space Armada, which patrols the edges of the solar system and poses a growing threat to the Nazi Dark Fleet. * Details “Operation Paperclip,” which enabled Nazis and their Reptilian partners to infiltrate the U.S. military-industrial complex, including NASA and the CIA * Reveals their interstellar space ports in Antarctica and on Mars, their base on the Moon, and their alien technologies, including nano-technology, antigravity propulsion, mass mind control, and hyperdimensional teleportation capabilities * Shares testimonies from American and British “supersoldiers” who participated in the “20 and Back” age-regression programs, revealing advanced human technology and our Space Armada that constitutes a counter-balance to the Nazi Dark Fleet

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'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goopFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting. With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago. During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:- Reset your body- Recharge your metabolism- Renew your cells- Rebalance your hormonesAlong with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.' ELLE MACPHERSON

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Opposites attract in this 'deliciously sweet and savoury new romantic comedy' (USA Today bestselling author Abby Jimenez).The perfect mix . . . or a recipe for disaster?Blaire Calloway has planned every Instagram-worthy moment of her cupcake and cocktails shop launch down to the tiniest detail. What she didn't plan on? Ronan Knight and his old-school sports bar next door opening on the very same day. He may be super swoony, but Blaire hasn't spent years obsessing over buttercream and bourbon to have him ruin her chance at success.From axe throwing (his place) to frosting contests (hers), Blaire and Ronan are constantly trying to one-up each other in a battle to win new customers. But with every clash, there's also an undeniable chemistry. When an even bigger threat to their business comes to town, they're forced to call a temporary time-out on their own war and work together. And the more time Blaire spends getting to know the real Ronan, the more she wonders if it's possible to have her cupcake and eat it too.Praise for Helena Hunting'Kiss My Cupcake is a laugh-out-loud romance full of charm, wit and magic. Ronan and Blaire will have you fall in love with their story from their very first encounter. A thoroughly delicious read' LJ Shen, USA Today bestselling author'With a sweet, sassy heroine and a deliciously sexy hero, Kiss My Cupcake is romantic comedy perfection!' Melanie Harlow, USA Today bestselling author'An absolute delight from start to finish, this delicious enemies-to-lovers romance sees an independent and driven heroine and an equally ambitious hero take a journey to love that is unpredictable and filled with hilarity, a dash of sweetness, and a touch of steam' Library Journal, starred review'A feel-good, humorous, easy, and will-make-you-swoon rom-com . . . an absolute fantastic ride of a story' The Nerd Daily'Delicious romantic comedy . . . Light and fluffy with the perfect balance of sweetness and spice, this is a winning confection' Publishers Weekly (starred review)'Smartly plotted and perfectly executed rom-com with a spot-on sense of snarky wit and a generous helping of smouldering sexual chemistry' Booklist on Meet Cute'Perfect for fans of Helen Hoang's The Kiss Quotient. A fun and steamy love story with high stakes and plenty of emotion' Kirkus Reviews on Meet Cute

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The war between the United States and Mexico was decades in the making. Although Texas was an independent republic from 1836 to 1845, Texans retained an affiliation with the United States that virtually assured annexation at some point. Mexico's reluctance to give up Texas put it on a collision course with the United States. The Mexican War receives scant treatment in books. Most historians approach the conflict as if it were a mere prelude to the Civil War. The Mexican cession of 1848, however, rivaled the Louisiana Purchase in importance for the sheer amount of territory acquired by the United States. The dispute over slavery-which had been rendered largely academic by the Missouri Compromise-burst forth anew as Americans now faced the realization that they must make a decision over the institution's future. The political battle over the status of slavery in these new territories was the direct cause of the Crisis of 1850 and ignited sectional differences in the decade that followed. In Crisis in the Southwest: The United States, Mexico, and the Struggle over Texas, Richard Bruce Winders provides a concise, accessible overview of the Mexican War and argues that the Mexican War led directly to the Civil War by creating a political and societal crisis that drove a wedge between the North and the South. While on the surface the enemy was Mexico, in reality Americans were at odds with one another over the future of the nation, as the issue of annexation threatened to upset the balance between free and slave states. Winders also explains the military connections between the Mexican War and Civil War, since virtually every important commander in the Civil War-including Lee, Stonewall Jackson, Grant, McClellan, and Longstreet-gained his introduction to combat in Mexico. These connections are enormously significant to the way in which these generals waged war, since it was in the Mexican War that they learned their trade. Crisis in the Southwest provides readers with a clear understanding of the Mexican War and its relationship to the chain of events that ultimately led to the Civil War.

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Cekidot, gan!—"Check it out, Boss!" Kamu Dodol—"You're a coconut fudge!" (You're slow on the uptake) This book is an informal compendium of Indonesian expressions, including proverbs, slang, quotations and acronyms.The unique aspects of the Indonesian language offer one of the best windows into Indonesian culture. Slang, titles, proverbs, nicknames, acronyms, quotations and other expressions reveal its character, in the words of its people and are a great way to learn Indonesian culture. This book of expressions looks at Indonesia with the help of its national language, bahasa Indonesia. It describes Indonesians and their fears, beliefs, history and politics, as well as how they live, fight, grieve and laugh. Indonesian is a variant of Malay, the national language of Malaysia, and many of its expressions come from the Malay heartland of Sumatra island. Indonesian has also incorporated terms from Javanese, the language of the dominant ethnic group in a huge nation of more than 17,000 islands. Although Indonesian is officially a young language, it contains words from Sanskrit, Arabic, Chinese, Dutch, Portuguese and English, a legacy of the merchants, warriors, laborers and holy men who traveled to the archipelago over the centuries. The Indonesian language was a nationalist symbol during the campaign against Dutch rule in the 20th century. Indonesians who fought against colonialism made it the national language in their constitution when they declared independence in 1945. Two generations later, modern Indonesians loveword play. The tongue slips and skids, chopping words, piling on syllables and flipping them. Indonesians turn phrases into acronyms and construct double meanings. Their inventions reflect social trends, mock authority, or get the point across in a hurry. This book divides Indonesian expressions into categories such as food and wisdom, politics and personalities. The format is the same in each chapter. An expression in Indonesian, or sometimes a regional language in Indonesia, is followed by a translation, an interpretation of the meaning, and usually a summary of the idiom's origin or background. Some translations are more literal than others, reflecting an effort to balance clarity of meaning with the flavor of the original words.

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John Roebling was one of the nineteenth century's most brilliant engineers, ingenious inventors, successful manufacturers, and fascinating personalities. Raised in a German backwater amid the war-torn chaos of the Napoleonic Wars, he immigrated to the US in 1831, where he became wealthy and acclaimed, eventually receiving a carte-blanche contract to build one of the nineteenth century's most stupendous and daring works of engineering: a gigantic suspension bridge to span the East River between New York and Brooklyn. In between, he thought, wrote, and worked tirelessly. He dug canals and surveyed railroads; he planned communities and founded new industries. Horace Greeley called him "a model immigrant"; generations later, F. Scott Fitzgerald worked on a script for the movie version of his life. Like his finest creations, Roebling was held together by the delicate balance of countervailing forces. On the surface, his life was exemplary and his accomplishments legion. As an immigrant and employer, he was respected throughout the world. As an engineer, his works profoundly altered the physical landscape of America. He was a voracious reader, a fervent abolitionist, and an engaged social commentator. His understanding of the natural world however, bordered on the occult and his opinions about medicine are best described as medieval. For a man of science and great self-certainty, he was also remarkably quick to seize on a whole host of fads and foolish trends. Yet Roebling held these strands together. Throughout his life, he believed in the moral application of science and technology, that bridges-along with other great works of connection, the Atlantic Cable, the Transcontinental Railroad-could help bring people together, erase divisions, and heal wounds. Like Walt Whitman, Roebling was deeply committed to the creation of a more perfect union, forged from the raw materials of the continent. John Roebling was a complex, deeply divided yet undoubtedly influential figure, and this biography illuminates not only his works but also the world of nineteenth-century America. Roebling's engineering feats are well known, but the man himself is not; for alongside the drama of large scale construction lies an equally rich drama of intellectual and social development and crisis, one that mirrored and reflected the great forces, trials, and failures of nineteenth century America.

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