Search results for ""author pat"

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola MarymountUniversity, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion.Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include:• Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick• Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes.• Use positive speech; you will need at least three positives to overcome the effect of every negative used• Speak slowly; pause between words. This is critical, but really hard to do.• Respond to the other person; do not shift the conversation.• Remember that the brain can only hold onto about four ideas at one timeHighly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

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Winner of The Army Historical Foundation’s Distinguished Writing Award for Excellence in U.S. Army History Writing face=Calibri>– Journals, memoirs and letters, June 2008Shortly after the launch of Operation Iraqi Freedom, the war in Iraq became the most confusing in U.S. history, the high command not knowing who to fight, who was attacking Coalition troops, and who among the different Iraqi groups were fighting each other. Yet there were a few astute officers like Lt. Col. Christopher Hughes, commanding the 2d Battalion of the 327th Inf. Regiment, 101st Airborne, who sensed the complexity of the task from the beginning.In War on Two Fronts Col. Hughes writes movingly of his No-Slack battalion at war in Iraq. The war got off to a bang for Hughes, when his brigade command tent was fragged by a Muslim sergeant in the 101st, leaving him briefly in charge of the brigade. Amid the nighttime confusion of 14 casualties, a nearby Patriot missile blasted off, panicking nearly everyone while mistakenly bringing down a British Tornado fighter-bomber.As Hughes’ battalion forged into Iraq they successfully liberated the city of Najaf, securing the safety of Grand Ayatollah Sistani and the Mosque of Ali, while showing an acute cultural awareness in doing so that caught the world's attention. It was a feat that landed Hughes within the pages of Time, Newsweek and other publications. The “Screaming Eagles” of the 101st Airborne then implemented creative programs in the initial postwar occupation, including harvesting the national wheat and barley crops, while combating nearly invisible insurgents.Conscious that an army battalion is a community of some 700-plus households, and that when a unit goes off to war the families are intimately connected in our internet age, Hughes makes clear the strength of those connections and how morale is best supported at both ends.Transferred to Washington after his tour in Iraq, Hughes then writes an illuminating account of the herculean efforts of many in the Pentagon to work around the corporatist elements of its bureaucracy, in order to better understand counterinsurgency and national reconstruction, which Lawrence of Arabia characterized as “like learning to eat soup with a knife.” To read this book will help understand the sources of mistakes made—and still being made—and the process needed to chart a successful strategy.Written with candor and no shortage of humor, intermixed with brutal scenes of combat and frank analysis, this book is a must-read for all those who seek insight into the current war in the Mideast.

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Discover The Urban Monk’s Secrets for Optimal Well-Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training. Blending meditation, breathwork, and movement, The Urban Monk’s Inner Stillness Training Program takes you on a gentle yet powerful journey into the realms of internal alchemy—where you can wake up to who you really are and align with your greatest potential. A Complete Qi Gong Series from the Yellow Dragon Monastery Shojai, better known as "The Urban Monk," draws from his own extensive training with the Yellow Dragon Monastery in China to bring you this in-depth Qi Gong program. You’ll begin by identifying where cultural and lifestyle influences are holding you back so you can get out of your own way. Then, you’ll learn to hone and focus your attention, move energy and qi throughout your body, and activate your dantiens, or energy centers. As you progress, you’ll discover that you have the ability to dissolve physical pain, relieve stress and fear, and feel more alive in your body. Shojai concludes with the traditional Taoist practice of "Opening to the Golden Flower," a technique to open your third eye so you can see the truth of your consciousness. "Internal alchemy is the great work," teaches Shojai. "It is the foundation that allows us to calm and focus our minds, tap into infinite reserves of energy, and cultivate lasting health and vitality. This is the key to becoming more realized beings." Designed to be learned in progression and continued as a lifelong path, The Urban Monk Inner Stillness Training Program shares Taoist secrets of health, clarity, resilience, and personal empowerment, allowing you to awaken to the fullest expression of your life. HIGHLIGHTS Discover ancient energy techniques from an unbroken lineage of Taoist masters • Sequential practices—each level brings you to deeper realms of realization • Learn how to tap into the body’s dantiens, or energy centers, and channel energy throughout the body • Brings together in-depth teachings, guided meditations, and movement exercises for complete transformation • Practices include The Microcosmic Orbit, Kidney Breathing, Shaking Qi Gong, Freeze Frame Forgiveness, and more • Become healthier, happier, and more alive in your body as you tap into the river of life

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Grab your trainers and get ready to run around the world!Take a loop around stunning Lake Bled, jog along a section of China’s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world’s most amazing races and routes.Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it’s the ultimate inspiration for adventuring on two feet, whether you’re a marathon devotee, hardcore trail runner or gentle jogger.So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it.- A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more- A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday.- Runs are mapped and include total distance, terrain and elevation profiles.- Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing for a running holiday.Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run – including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organized race course out of season. Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information – including things like distance and terrain – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore while you’re there – whether that’s epic viewpoints or post-workout lunch spots – as well as suggestions for alternative ways to tackle a route. A must-have running guide for active runners, whether you’re keen to “tick-off” famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.

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Paris in the 1930s—melancholy, erotic, intensely politicized—provides the poetic beginning for this remarkable autobiography by one of America's most renowned literary scholars. In Trains of Thought Victor Brombert recaptures the story of his youth in a Proustian reverie, recalling, with a rare combination of humor and tenderness, his childhood in France, his family's escape to America during the Vichy regime, his experiences in the U.S. Army from the invasion of Normandy to the occupation of Berlin, and his discovery of his scholarly vocation. In shimmering prose, Brombert evokes his upbringing in Paris's upper-middle-class 16th arrondissement, a world where "the sweetness of things" masked the class tensions and political troubles that threatened the stability of the French democracy. Using the train as a metaphor to describe his personal journey, Brombert recalls his boyhood enchantment with railway travel—even imagining that he had been conceived on a sleeper. But the young Brombert sensed that "the poetry of the railroad also had its darker side, for there was the turmoil of departures, the terror . . . of being pursued by a gigantic locomotive, the nightmare of derailments, or of being trapped in a tunnel." With time, Brombert became acutely aware of the grimmer aspects of life around him—the death of his sister, Nora, on an operating table, the tragic disappearance of his boyhood love, Dany, with her infant child, and the mounting cries of "Sale Juif," or "dirty Jew," that grew from a whisper into a thundering din as the decade drew to a close. The invasion of May 1940 dispelled the optimistic belief, shared by most of the French nation, that the horrors that had descended on Germany could never happen to them. The family was forced to flee from Paris, first to Nice, then to Spain, and finally across the Atlantic on a banana freighter to America. Discovering the excitement of New York, Brombert nonetheless hoped to return to France in an American uniform once the United States entered the war. He joined the U.S. Army in 1943, and soon found himself with General Patton's old "Hell-on-Wheels" division at Omaha Beach, then in Paris at the time of its liberation, and later at the Battle of the Bulge. The final chapter concludes with Brombert's return to America, his enrollment at Yale University, and the beginning of a literary voyage whose origins are poignantly captured in this coming-of-age story. Trains of Thought is a virtuosic accomplishment, and a memoir that is likely to become a classic account of both memory and experience.

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The hidden history of Wall Street and the White House comes down to a single, powerful, quintessentially American concept: confidence. Both centers of power, tapping brazen innovations over the past three decades, learned how to manufacture it. Until August 2007, when that confidence finally began to crumble. In this gripping and brilliantly reported book, Ron Suskind tells the story of what happened next, as Wall Street struggled to save itself while a man with little experience and soaring rhetoric emerged from obscurity to usher in a new era of responsibility. It is a story that follows the journey of Barack Obama, who rose as the country fell, and offers the first full portrait of his tumultuous presidency. Wall Street found that straying from long-standing principles of transparency, accountability, and fair dealing opened a path to stunning profits. Obama's determination to reverse that trend was essential to his ascendance, especially when Wall Street collapsed during the fall of an election year and the two candidates could audition for the presidency by responding to a national crisis. But as he stood on the stage in Grant Park, a shudder went through Barack Obama. He would now have to command Washington, tame New York, and rescue the economy in the first real management job of his life. The new president surrounded himself with a team of seasoned players-like Rahm Emanuel, Larry Summers, and Tim Geithner-who had served a different president in a different time. As the nation's crises deepened, Obama's deputies often ignored the president's decisions-"to protect him from himself"-while they fought to seize control of a rudderless White House. Bitter disputes-between men and women, policy and politics-ruled the day. The result was an administration that found itself overtaken by events as, year to year, Obama struggled to grow into the world's toughest job and, in desperation, take control of his own administration. Pulitzer Prize-winning journalist Ron Suskind introduces readers to an ensemble cast, from the titans of high finance to a new generation of reformers, from petulant congressmen and acerbic lobbyists to a tight circle of White House advisers-and, ultimately, to the president himself, as you've never before seen him. Based on hundreds of interviews and filled with piercing insights and startling disclosures, "Confidence Men" brings into focus the collusion and conflict between the nation's two capitals-New York and Washington, one of private gain, the other of public purpose-in defining confidence and, thereby, charting America's future.

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A “compelling” (The Wall Street Journal) account of the only mutiny in the history of the United States Navy—a little-known but once notorious event that cost three young men their lives—part murder mystery, part courtroom drama, and as propulsive and dramatic as the bestselling novels of Patrick O’Brian.On December 16, 1842, the US brig-of-war Somers dropped anchor in the New York Harbor at the end of a voyage intended to teach a group of adolescents the rudiments of naval life. But this routine exercise ended in catastrophe. Commander Alexander Slidell Mackenzie came ashore claiming he had prevented a mutiny that would have left him and his officers dead. Some of the thwarted mutineers were being held under guard, but three had already been hanged at sea: Boatswain’s Mate Samuel Cromwell, Seaman Elisha Small, and Acting Midshipman Philip Spencer, whose father was the secretary of war, John Spencer. Eighteen-year-old Philip Spencer, according to his commander, had been the ringleader who encouraged the crew to seize the ship and become pirates so that they might rape and pillage their way through the northern coast of South America and the Caribbean. While the young man might have been fascinated by stories of pirates, it soon became clear the order that condemned the three men had no legal basis. And, worse, it appeared possible that no mutiny had actually occurred, and that the ship might instead have been seized by a creeping hysteria that ended in the sacrifice of three innocents. Months of accusations and counteraccusations were followed by a highly public court-martial that put Mackenzie on trial for his life, and a storm of anti-Navy sentiment drew the attention of such leading writers of the day as Herman Melville and James Fenimore Cooper. But some good did come out of it: public disgust with Mackenzie’s hapless “training” gave birth to Annapolis, the distinguished naval academ that within a century would produce the mightiest navy the world had ever known. Vividly told and filled with tense shown directly in court-martial transcripts, Richard Snow’s masterly account of this all-but-forgotten episode is “a hell of a yarn” (Kirkus Reviews) and naval history at its finest.

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Find out more about convenient immunoassays you can implement in your own research! From the Foreword, by M. S. Swaminathan, Chairman of the M. S. Swaminathan Research Foundation: The book provides remedies to the common maladies relating to quality and safety of dietary material. Professor Narayanasamy has compiled and presented with great clarity the latest information on all aspects relating to immunology in plant health and food safety. We owe Professor Narayanasamy a deep debt of gratitude for this labor of love in the cause of improving food and feed quality and safety.Immunology in Plant Health and Its Impact on Food Safety suggests cost-effective, simple, and sensitive immunological techniques to assess plant health and food safety for the production of desirable foods, feeds, and timbers. This book explores the structure and biochemical constituents of healthy plants and the abiotic and biotic stresses that can cause a marked reduction in quantity and quality of agricultural produce. Researchers, faculty members, and graduate scholars in plant pathology, microbiology, biochemistry, environmental sciences, and food technology will find this text useful for producing healthy plants while maintaining a pollution-free environment. In Immunology in Plant Health and Its Impact on Food Safety, methods to develop stress-resistant cultivars are discussed to enable you to select the most suitable strategies for maintaining production and quality without the use of chemicals. This valuable resource provides detailed instructions for employing immunoassays that are rapid, reproducible, and amenable for large-scale application in place of cumbersome and expensive methods currently in use. With this important tool, you will be able to plan and develop programs to obtain agricultural produce of high quality acceptable for human and animal consumption. With Immunology in Plant Health and Its Impact on Food Safety, you’ll learn more about: agrosystems immunological reactions preparations of antisera immunodetection techniques plant-stress interactions genetic manipulations disease resistance and the production of disease-free plants mycotoxins chemical residues This essential guide provides you with access to a wide spectrum of information never before encompassed in a single book, saving you time and energy. Figures, photographs, and tables with appropriate data supply visual and factual support for the points discussed in the text. Immunology in Plant Health and Its Impact on Food Safety includes a large number of citations (over 1000) for further research and development in your chosen field of study.

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Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles.

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Provides comprehensive information on swing contracts for flexible reserve provision in wholesale power markets This book promotes a linked swing-contract market design for centrally-managed wholesale power markets to facilitate increased reliance on renewable energy resources and demand-side participation. The proposed swing contracts are firm or option two-part pricing contracts permitting resources to offer the future availability of dispatchable power paths (reserve) with broad types of flexibility in their power attributes. A New Swing-Contract Design for Wholesale Power Markets begins with a brief introduction to the subject, followed by two chapters that cover: general goals for wholesale power market design; history, operations, and conceptual concerns for current U.S. RTO/ISO-managed wholesale power markets; and the relationship of the present study to previous swing-contract research. The next eight chapters cover: a general swing-contract formulation for centrally-managed wholesale power markets; illustrative swing-contract reserve offers; inclusion of reserve offers with price swing; inclusion of price-sensitive reserve bids; and extension to a linked collection of swing-contract markets. Operations in current U.S. RTO/ISO-managed markets are reviewed in the following four chapters, and conceptual and practical advantages of the linked swing-contract market design are carefully considered. The book concludes with an examination of two key issues: How might current U.S. RTO/ISO-managed markets transition gradually to a swing-contract form? And how might independent distribution system operators, functioning as linkage entities at transmission and distribution system interfaces, make use of swing contracts to facilitate their participation in wholesale power markets as providers of ancillary services harnessed from distribution-side resources? In summary, this title: Addresses problems with current wholesale electric power markets by developing a new swing-contract market design from concept to practical implementation Provides introductory chapters that explain the general principles motivating the new market design, hence why a new approach is required Develops a new type of swing contract suitable for wholesale power markets with increasing reliance on renewable energy and active demand-side participation A New Swing-Contract Design for Wholesale Power Markets is an ideal book for electric power system professionals and for students specializing in electric power systems.

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"A Blueprint for Better Banking" takes a fresh look at the financial crisis. It sets out to answer specifically what the mistakes were that banks made and how this could have been avoided. What is unique about this book is a detailed description of a large bank that operates very differently from its peers and that has, as a result, steered clear of the areas that have brought many other banks into trouble. This provides a number of insights into how a more resilient, post-credit crunch banking system should look. The first section begins with an overview of existing explanations of the crisis and why they remain partly unsatisfactory. It then sets out an alternative framework based around seven behavioural patterns of imprudent banking. These 'Seven Deadly Sins' have caused most banking crises, including the current one, and while they come in different shapes and forms they remain essentially the same. This book examines why they remain extremely tempting to bankers, often with the enthusiastic support of their shareholders and no meaningful objection by regulators.The second and main part of the book is a new and extensive description of the management practices at Svenska Handelsbanken, one of the top 25 banks in Europe. It not only survived the Swedish banking crisis in the 1990s without asking for support, but it has also remained stable during the latest crisis. Handelsbanken did not have to raise capital or ask for government support and its shares have been the best performing European bank stock by a wide margin. The bank has traditionally been run by management practices that are diametrically opposed to so-called 'best practice' in the industry. The book investigates how Handelsbanken operates without bonuses and examines their unique organisation, strategy discussion, risk management and capital markets communication. In effect, the book describes how Handelsbanken ensures that it does not fall for any of the Seven Deadly Sins. Niels Kroner has conducted over fifty interviews with Handelsbanken executives and competitors, and also draws on his inside experience of many other institutions to bring out the important differences between the 'Handelsbanken way' and common practices at other banks.The final part summarises what other banks and financial institutions can learn from Handelsbanken and how its model may offer a solution that other potential regulatory changes may not.

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Home, wrote Robert Frost, is the place where, when you have to go there, they have to take you in. And yet the idea of home has, in the modern world, become extremely problematic. Robert Frost's words tellingly illustrate the centrality of home to the human experience, as an unconditional haven that one simply has, without having to earn. Yet, we live at a time when the idea of home has become extremely problematic. Our homeless fill America's streets and shelters; the comfort of home is increasingly threatened by urban violence; and the world-wide plight of those exiled or fleeing from their homelands due to civil war, starvation, or political repression seems relentless. The idea of home, bound as it is in family and in the roles of men and women, has a deep resonance that is not fully captured by its use as a social and political slogan. What is its history and ideology? What has it meant and how has its meaning changed? Home moves us perhaps most powerfully as absence or negation. Homelessness and exile are among the worst of conditions, bringing with them alienation, estrangement, and the feelings of greatest despair. This volume, based on a multi-institutional collaboration between the New School for Social Research and five major New York City museums, and its resulting conference, convenes many of America's top scholarly minds to address historical and contemporary meanings of home. Among the issues specifically addressed are the artistic rendition of home in art and propaganda; literary meanings of home; exile through the ages; homelessness past; homelessness in Dickens; the homeless in New York City history; alienation and belonging; slavery and the female discovery of personal freedom; and, more generally, the home and family in historical perspective. Contributing to the volume are Breyten Breytenbach, David Bromwich (Yale University), Sanford Budick (Hebrew University of Jerusalem), Stanley Cavell (Harvard University), Mary Douglas, Tamara K. Hareven (University of Delaware), Eric Hobsbawm (Cambridge University, Emeritus), John Hollander (Yale University), Kim Hopper (Nathan Kline Institute for Psychiatric Research), George Kateb (Princeton University), Alexander Keyssar (Duke University), Steven Marcus (Columbia University), Orlando Patterson (Harvard University), Joseph Rykwert (University of Pennsylvania), Simon Schama (Harvard University), Alan Trachtenberg (Yale University), and Gwendolyn Wright (Columbia University).

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Lubet's Nothing But The Truth presents a novel and engaging analysis of the role of storytelling in trial advocacy. The best lawyers are storytellers, he explains, who take the raw and disjointed observations of witnesses and transform them into coherent and persuasive narratives. Critics of the adversary system, of course, have little patience for storytelling, regarding trial lawyers as flimflam artists who use sly means and cunning rhetoric to befuddle witnesses and bamboozle juries. Why not simply allow the witnesses to speak their minds, without the distorting influence of lawyers' stratagems and feints? But Lubet demonstrates that the craft of lawyer storytelling is a legitimate technique for determining the truth andnot at all coincidentallyfor providing the best defense for the attorney's client. Storytelling accomplishes three important purposes at trial. It helps to establish a "theory of the case," which is a plausible and reasonable explanation of the underlying events, presented in the light most favorable to the attorney's client. Storytelling also develops the "trial theme," which is the lawyer's way of adding moral force to the desired outcome. Most importantly, storytelling provides a coherent "story frame," which organizes all of the events, transactions, and other surrounding facts into an easily understandable narrative context. As with all powerful tools, storytelling may be misused to ill purposes. Therefore, as Lubet explains, lawyers do not have carte blanche to tell whatever stories they choose. It is a creative process to be sure, but every story must ultimately be based on "nothing but the truth." There is no room for lying. On the other hand, it is obvious that trial lawyers never tell "the whole truth," since life and experience are boundless and therefore not fully describable. No lawyer or court of law can ever get at the whole truth, but the attorney who effectively employs the techniques of storytelling will do the best job of sorting out competing claims and facts, thereby helping the court arrive at a decision that serves the goals of accuracy and justice. To illustrate the various challenges, benefits, and complexities of storytelling, Lubet elaborates the stories of six different trials. Some of the cases are real, including John Brown and Wyatt Earp, while some are fictional, including Atticus Finch and Liberty Valance. In each chapter, the emphasis is on the narrative itself, emphasizing the trial's rich context of facts and personalities. The overall conclusion, as Lubet puts it, is that "purposive storytelling provides a necessary dimension to our adversary system of justice."

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“If I know my own heart, I can truly say, that I have not a selfish wish in placing myself under the patronage of the [American Colonization] Society; usefulness in my day and generation, is what I principally court.” “Sensible then, as all are of the disadvantages under which we at present labour, can any consider it a mark of folly, for us to cast our eyes upon some other portion of the globe where all these inconveniences are removed where the Man of Colour freed from the fetters and prejudice, and degradation, under which he labours in this land, may walk forth in all the majesty of his creation—a new born creature—a Free Man!” —John Brown Russwurm, 1829. John Brown Russwurm (1799-1851) is almost completely missing from the annals of the Pan-African movement, despite the pioneering role he played as an educator, abolitionist, editor, government official, emigrationist and colonizationist. Russwurm’s life is one of “firsts”: first African American graduate of Maine’s Bowdoin College; co-founder of Freedom’s Journal, America’s first newspaper to be owned, operated, and edited by African Americans; and, following his emigration to Africa, first black governor of the Maryland section of Liberia. Despite his accomplishments, Russwurm struggled internally with the perennial Pan-Africanist dilemma of whether to go to Africa or stay and fight in the United States, and his ordeal was the first of its kind to be experienced and resolved before the public eye. With this slim, accessible biography of Russwurm, Winston James makes a major contribution to the history of black uplift and protest in the Early American Republic and the larger Pan-African world. James supplements the biography with a carefully edited and annotated selection of Russwurm’s writings, which vividly demonstrate the trajectory of his political thinking and contribution to Pan-Africanist thought and highlight the challenges confronting the peoples of the African Diaspora. Though enormously rich and powerfully analytical, Russwurm’s writings have never been previously anthologized. The Struggles of John Brown Russwurm is a unique and unparalleled reflection on the Early American Republic, the African Diaspora and the wider history of the times. An unblinking observer of and commentator on the condition of African Americans as well as a courageous fighter against white supremacy and for black emancipation, Russwurm’s life and writings provide a distinct and articulate voice on race that is as relevant to the present as it was to his own lifetime.

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Space Race 2.0 is the only authoritative photographic history of the efforts of private companies—often alongside NASA—to accelerate humankind’s exploration and understanding of the final frontier. The private space sector is growing tremendously. The industry’s consensus leader, SpaceX, headed by outspoken billionaire Elon Musk, is today worth an estimated $74 billion. And SpaceX and its chief competitors, Blue Origin and Virgin Galactic, are taking on more roles—flying cargo, supplies, and astronauts to outer space. Space Race 2.0 tells their story with expertly written text by science journalist Brad Bergan and stunning photography of the spacecraft, key players, and facilities in California, Texas, and Florida. In the 1950s and ’60s, the first Space Race pitted two political ideologies against one another: either Communism or Capitalism would prove superior. Ultimately, the US landed on the moon, the race’s crowning achievement. Now, more than a half-century later, the Space Race has pivoted from a contest between ideological rivals to private aerospace firms competing for contracts. Today, rather than symbolic goals motivated by patriotism, the defining success of a launch system extends beyond engineering and science to image and ROI. Founded in 2002, SpaceX’s trajectory was determined by Musk’s realization that he could achieve higher profits by vertically integrating—manufacturing his own rockets and spacecraft—rather than relying on third parties. The decision was prescient, resulting in a state-of-the-art headquarters in Hawthorne, California, and a series of stunning achievements.Space Race 2.0 follows the development of commercial space exploration to the present. While tentative first steps in private ventures are covered, such as those by Space Services Inc. and Orbital Science in the 1980s and ’90s, the focus is on today’s major players: SpaceX, Blue Origin (headed by Amazon founder Jeff Bezos), and Virgin Galactic (founded by Richard Branson). While examining the hardware, Bergan also explores such considerations as the importance of design-forward equipment and the endgame: what ultimately is “in it” for firms at the forefront? Natural resources? NASA and ESA contracts? Commercial travel? Communications? And what legal boundaries, if any, restrain corporate interests in space?Space Race 2.0 is the ultimate visual look at this relatively young industry, looking back at recent remarkable decades—and ahead to what the future might bring.

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Cocoa(r) is more than just a collection of classes, and is certainly more than a simple framework. Cocoa is a complete API set, class library, framework, and development environment for building applications and tools to run on Mac OS(r) X. With over 240 classes, Cocoa is divided into two essential frameworks: Foundation and Application Kit. Above all else, Cocoa is a toolkit for creating Mac OS X application interfaces, and it provides access to all of the standard Aqua(r) interface components such as menus, toolbars, windows, buttons, to name a few. Cocoa in a Nutshell begins with a complete overview of Cocoa's object classes. It provides developers who may be experienced with other application toolkits the grounding they'll need to start developing Cocoa applications. Common programming tasks are described, and many chapters focus on the larger patterns in the frameworks so developers can understand the larger relationships between the classes in Cocoa, which is essential to using the framework effectively. Cocoa in a Nutshell is divided into two parts, with the first part providing a series of overview chapters that describe specific features of the Cocoa frameworks. Information you'll find in Part I includes: * An overview of the Objective-C language * Coverage of the Foundation and Application Kit frameworks * Overviews of Cocoa's drawing and text handling classes * Network services such as hosts, Rendezvous URL services, sockets, and file handling * Distributed notifications and distributed objects for interapplication communication * Extending Cocoa applications with other frameworks, including the AddressBook, DiscRecording, and Messaging frameworks The second half of the book is a detailed quick reference to Cocoa's Foundation and Application Kit (AppKit) classes. A complement to Apple's documentation, Cocoa in a Nutshell is the only reference to the classes, functions, types, constants, protocols, and methods that make up Cocoa's Foundation and Application Kit frameworks, based on the Jaguar release (Mac OS X 10.2). Peer-reviewed and approved by Apple's engineers to be part of the Apple Developer Connection (ADC) Series, Cocoa in a Nutshell is the book developers will want close at hand as they work. It's the desktop quick reference they can keep by their side to look something up quickly without leaving their work. Cocoa in a Nutshell is the book developers will want close at hand as they work. It's the desktop quick reference they can keep by their side to look something up quickly without leaving their work.

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Latinx Files 2022 Best Books, Los Angeles Times L.A. Taco’s 2022 Best Books 2022 Porchlight Business Book Awards Longlist2023 PROSE Award North American & US History Finalist, Association of American University PressesMacArthur Genius Natalia Molina unveils the hidden history of the Nayarit, a restaurant in Los Angeles that nourished its community of Mexican immigrants with a sense of belonging. In 1951, Doña Natalia Barraza opened the Nayarit, a Mexican restaurant in Echo Park, Los Angeles. With A Place at the Nayarit, historian Natalia Molina traces the life’s work of her grandmother, remembered by all who knew her as Doña Natalia––a generous, reserved, and extraordinarily capable woman. Doña Natalia immigrated alone from Mexico to L.A., adopted two children, and ran a successful business. She also sponsored, housed, and employed dozens of other immigrants, encouraging them to lay claim to a city long characterized by anti-Latinx racism. Together, the employees and customers of the Nayarit maintained ties to their old homes while providing one another safety and support. The Nayarit was much more than a popular eating spot: it was an urban anchor for a robust community, a gathering space where ethnic Mexican workers and customers connected with their patria chica (their “small country”). That meant connecting with distinctive tastes, with one another, and with the city they now called home. Through deep research and vivid storytelling, Molina follows restaurant workers from the kitchen and the front of the house across borders and through the decades. These people's stories illuminate the many facets of the immigrant experience: immigrants' complex networks of family and community and the small but essential pleasures of daily life, as well as cross-currents of gender and sexuality and pressures of racism and segregation. The Nayarit was a local landmark, popular with both Hollywood stars and restaurant workers from across the city and beloved for its fresh, traditionally prepared Mexican food. But as Molina argues, it was also, and most importantly, a place where ethnic Mexicans and other Latinx L.A. residents could step into the fullness of their lives, nourishing themselves and one another. A Place at the Nayarit is a stirring exploration of how racialized minorities create a sense of belonging. It will resonate with anyone who has felt like an outsider and had a special place where they felt like an insider.

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African-American Concert Dance significantly advances the study of pioneering black dancers by providing valuable biographical and historical information on a group of artists who worked during the 1920s, 1930s, and 1940s to legitimize black dance as a serious art form. John O. Perpener sets these seminal artists and their innovations in the contexts of African-American culture and American modern dance and explores their creative synthesis of material from European-American, African-American, Caribbean, and African sources. Perpener begins with Hemsley Winfield, a versatile performer and director whose company, the New Negro Art Theatre, launched the careers of Edna Guy, Randolph Sawyer, and Ollie Burgoyne, among many others. Also profiled are Charles Williams, who directed the Hampton Creative Dance Group at the Hampton Institute in Virginia, and Asadata Dafora Horton, a native African who established himself as the preeminent purveyor of African dance and culture in America during the 1930s. Dafora's African Dance Troupe, which at one point came under the umbrella of the WPA Federal Theatre Project, was a focal point of the famous "voodoo" Macbeth, an all-black production set in Haiti and directed by the young Orson Welles. Stepping onto the path cleared by these early innovators, two important artists combined dance with anthropology to expand the reach and scope of African-American dance. Katherine Dunham and Pearl Primus both studied anthropology and engaged in extensive fieldwork that infused their dances with Caribbean and African influences. Dunham founded two ambitious training schools, one in New York and one in East St. Louis, while Primus's projects included an African Arts Center in Monrovia, Liberia, dedicated to collecting dance material, teaching, and organizing professional performances. Perpener examines the politics of racial and cultural difference and their impact on these early African-American dance leaders. In particular he documents the critical reception of their work, detailing the rigid preconceptions of African-American dance that white critics imposed on black artists. He also surveys important black dancers and choreographers since 1950, including Talley Beatty, Donald McKayle, Alvin Ailey, Eleo Pomare, Rod Rodgers, and Dianne McIntyre, and discusses how they have extended and diverged from traditions established by their predecessors.

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The Times Book of the Year*Winner of the Elizabeth Longford Prize for Historical Biography, 2022**Winner of the General Society of Colonial Wars' Distinguished Book Award, 2021**Winner of the History Reclaimed Book of the Year, 2022**Shortlisted for the Duff Cooper Prize, 2021*Andrew Roberts, one of Britain's premier historians, overturns the received wisdom on George IIIGeorge III, Britain's longest-reigning king, has gone down in history as 'the cruellest tyrant of this age' (Thomas Paine, eighteenth century), 'a sovereign who inflicted more profound and enduring injuries upon this country than any other modern English king' (W.E.H. Lecky, nineteenth century), 'one of England's most disastrous kings' (J.H. Plumb, twentieth century) and as the pompous monarch of the musical Hamilton (twenty-first century).Andrew Roberts's magnificent new biography takes entirely the opposite view. It portrays George as intelligent, benevolent, scrupulously devoted to the constitution of his country and (as head of government as well as head of state) navigating the turbulence of eighteenth-century politics with a strong sense of honour and duty. He was a devoted husband and family man, a great patron of the arts and sciences, keen to advance Britain's agricultural capacity ('Farmer George') and determined that her horizons should be global. He could be stubborn and self-righteous, but he was also brave, brushing aside numerous assassination attempts, galvanising his ministers and generals at moments of crisis and stoical in the face of his descent - five times during his life - into a horrifying loss of mind.The book gives a detailed, revisionist account of the American Revolutionary War, persuasively taking apart a significant proportion of the Declaration of Independence, which Roberts shows to be largely Jeffersonian propaganda. In a later war, he describes how George's support for William Pitt was crucial in the battle against Napoleon. And he makes a convincing, modern diagnosis of George's terrible malady, very different to the widely accepted medical view and to popular portrayals.Roberts writes, 'the people who knew George III best loved him the most', and that far from being a tyrant or incompetent, George III was one of our most admirable monarchs. The diarist Fanny Burney, who spent four years at his court and saw him often, wrote 'A noble sovereign this is, and when justice is done to him, he will be as such acknowledged'. In presenting this fresh view of Britain's most misunderstood monarch, George III shows one of Britain's premier historians at his sparkling best.

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If your doorstep were a trailhead, how would you experience your city? With this newfound freedom, you might head in a new direction, walk to a restaurant in an area you’ve never explored, begin to savour your daily walk to work, or set out with a daypack to the city edges for fresh air and nature. Despite the known health benefits of routine walking, many people don’t have pleasant, safe places to walk. Too often, street networks have barriers - cul-de-sacs, freeways, or busy, dangerous-to-cross, arterials. Many lack sidewalks at all. There is a clear need for high-quality, readily accessible pedestrian infrastructure in and around urban areas. In Beyond Greenways: The Next Step for City Trails and Walking Routes, greenways expert Robert Searns makes a case for walking infrastructure that serves a more diverse array of people. He builds on the legacy of boulevards, parkways, and greenways to introduce a next generation of more accessible pathways, wide enough for two people to stroll together, that stitch together urban and suburban areas. With more trails built near neighbourhoods that haven’t had access to them, more people can get around on foot, in town or further out. Searns lays out practical advice on how to plan and design them, garner community support, and get them built. Drawing inspiration from the US and abroad, he introduces two models - grand loop trails and town walks. Grand loop trails are regional-scale, 20 to 350-mile systems that encircle metro areas, running along the edges where city meets countryside. Town walks are shorter- 2 to 6-mile routes in cities. Throughout, Searns presents examples that embody these ideals, from Tucson’s Turquoise Trail, created by just two people with an idea and some left-over blue paint the city had, to a more deluxe 5-mile loop in Denver, to the Louisville Loop Trail in Kentucky, a nearly complete 100-mile grand loop. He also envisions these trails in new places across North America. Planners, trail advocates, community leaders and those who just want closer-in places to hike or walk will find the tools they need to develop successful and affordable plans, including how to envision them to fit various settings and strategies for implementation. Now is the time to think beyond greenways, to pursue a legacy of accessible pedestrian routes for this, and future, generations.

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Where is South Africa going now? And where will South Africa be in five years' time? Much has been written about the country's past, but is enough thought being given to its future? Is South Africa in danger of again losing its way, given its pressing socio-economic challenges? Prominent economist Raymond Parsons has drawn together a powerful collection of expert thinkers, economists and analysts who tackle these issues head on as well as offering timely solutions to several of South Africa's most pressing problems, drawing key lessons from the past in crystallising what South Africa needs to do to create a better future. After the so-called 'lost decade' under the Zuma administration, South Africans had high hopes that President Ramaphosa would deliver on his promise of a 'new dawn'. Yet despite high expectations that the country would finally turn the corner and settle onto a path of stronger inclusive growth and better governance, socio-economic conditions have deterioriated. Growth remains negligible, unemployment has worsened and the fiscus is under considerable strain. Will SA be able to break out of its present 'growth trap' without falling into a 'debt trap'? The country is also facing global headwinds in the form of volatile market conditions, shifting geopolitics, and a fast-changing and disruptive technological landscape which threatens to leave all but the most well-prepared behind. So how must the different strands of policy - ranging from purely economic issues to broader questions around education and the rule of law - now knit together to create a bigger, stronger and better SA economy in future? If the vision of a well-functioning society is to be realised, policy uncertainty about the road ahead must be generally tackled at the highest level to facilitate job-rich growth. And business and civil society, in its turn, must take a long-term view of South Africa's future and commit energy and resources to bringing about change which is both productive and transformational. Recession, Recovery & Reform will offer compelling new insights into how South Africa can unlock its potential in the years ahead. The publication of this title a month ahead of the ANC policy conference in June 2020, at which President Ramaphosa's political and economic 'track record' will be widely assessed, ensures it will be a must-read for all who are concerned about South Africa's well-being and who are willing to believe that a 'new dawn' is indeed possible.

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A scion of the New York School, Edmund Berrigan grew up in and around poetry. More Gone, number 18 in the Spotlight Poetry Series, is his first full-length collection in a decade, as well as the first to follow-up to his well-received memoir Can It!Written in a distinctive mix of New York quotidian and post-Language abstraction, More Gone documents the poet’s search for domestic tranquility amidst the city that never sleeps. Berrigan draws on a variety of materials, from songs to found language, assembling them into poems of oblique humor and wry perspective on the challenges of everyday existence. These poems aren’t anecdotes or confessions so much as objects in their own right, even as they remain rooted in a recognizable urban landscape: “Mostly, the city is begging for love, grieving, / or telling us to back the fuck off.” "In More Gone, Eddie Berrigan shows so much writing savvy it has long sleeves, on which he wears his heart. There are poems with strategic non sequiturs which yield an inherent logic that convinces and leads to unfamiliar perceptions. There are multi-line riffs during which he works the count, throwing three or four different pitches. The last will look like a fastball, but it's a slider, low and away, and down you go. In simpler compositions he redirects you with subtle shifts of time and context. He includes himself, which gives a poem its worth. A vulnerable and movingly confident self. He impresses with deep impressions."—John Godfrey "The language employed in Edmund Berrigan's More Gone infuses itself on the lateral plane, variegated as it is by glints from particulars that rely 'on sensory input to motion.' He teases beauty out of terminus via tenuous electrification. One feels clarity evince itself through an opaque psychic transparency, a transparency that magically filters lingual seepage. Thus, our consciousness is marked by an incremental elevation providing us with an experience of language that engages our capacity to cast greater light on the stark complexity that we optically imbibe as daily reality."—Will Alexander "Edmund Berrigan's poems may be 'more gone,' but they are also more here. 'Anxious, patient and sentient,' they happen at an intimate core of self, family, community, and world, webbing out in all our neighboring shades and activities of being, where experience glitches and knits. They are rollercoastery, beautiful, knowing, revelatory, and real."—Eleni Sikelianos

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This first biography of Pamela Hansford Johnson (1912-1981) has been written with the full co-operation of her three children, who allowed Wendy Pollard access to previously unexamined diaries, letters and much other material, illuminating their mother's eventful and often entertaining life. Pamela Hansford Johnson's achievements were all the more remarkable because of her lack of formal education after the age of 16. With no literary contacts to ease her path, she nevertheless quickly established herself first as a poet, then as a prolific short story writer, and, after the publication of her first novel, she was able to support herself and her mother on her income from writing and reviewing. In addition to their aesthetic worth, her novels are remarkable for the portraits they paint of almost forgotten, yet comparatively recent, worlds. Her 1930s novels are not set in the privileged surroundings featured in the novels of the majority of her contemporaries, but in the down-to-earth milieu of lower middle-class Londoners. Her novels of the 1940s and 1950s graphically portray the period of social adjustment during, and immediately after, the Second World War.Later, several of her novels focused on moral dilemmas, and she also varied her range with a group of well-received satirical novels. She frequently broadcast on the Third Programme, and was a regular panel member on the acclaimed radio programme, 'The Critics' and BBC TV's 'The Brains Trust'. Her non-fiction works include literary monographs on Thomas Wolfe and Ivy Compton-Burnett, a published series of broadcasts entitled 'Six Proust Reconstructions', and On Iniquity, a book-length meditation on the Moors Murder Trial, on which she reported for the Sunday Telegraph. Her private life was full of incident, the earliest being her youthful romance with Dylan Thomas. Her first marriage was to an Australian journalist, and she subsequently married the novelist and scientist, C.P. (later Lord) Snow. The Snows formed a celebrated literary partnership, travelling widely, and being feted in academic circles in the USA and the USSR as well as in the UK. The biography also recounts the many intrigues in literary circles in the post-war years when the Snows later became targets for the emerging satire movement.

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The U.S. military invests heavily in time and resources to train its officers to be leaders in the broadest sense – forming them not only in military art and science (strategy, tactics, command, etc.), but also in humanistic knowledge, character, and values, as well as how to apply this education on a lightning-fast battlefield or within an inertially slow bureaucracy. The military develops its leaders, at the service academies and in ROTC programs, through very specific but also broad and deep education – a way of thinking that also has wide application in the civilian world, not only in various professional fields that need leaders and thinkers, but also among military history enthusiasts who want to understand how officers have thought across time and among American citizens who want – and, really, need – to understand how our military leaders think, how they advise presidents, how they lead on the battlefield.In a genre-busting book that spans Stackpole’s two longstanding military programs – reference and history – Reed Bonadonna describes how officers think, how they ought to think, how they develop their skills, and how they can improve these skills, as well as how average civilians and citizens can learn from the example of military officers and their program of education. Bonadonna draws from military history, from military arts and science, from literature and science and more, to show how officers develop their critical-thinking and problem-solving skills. A military officer is often called upon to be not only fighter and leader, but also negotiator, organizer, planner and preparer, teacher, writer, scientist, and advisor, and needs broad learning. This is a deeply learned and insightful book, one that cites Lincoln, Grant, Patton, Eisenhower, Marshall, and Churchill as easily as Sun Tzu and Clausewitz, not to mention Homer, Plato, Joseph Conrad, Henry James, Wilfred Owen, Robert Graves, George Orwell, Ludwig Wittgenstein, Joseph Heller, Phil Klay, and even Jane Austen. The book is descriptive as well as prescriptive and should find eager readers inside the military (where officers take seriously their professional education and their professional reading lists) as well as outside, where many look to the military, to military reading lists, and to military history, to glean lessons for life and work.

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Three women. Three different stages of life. United by one thing: the chance to start again. An independent.ie '50 hottest summer reads of 2021' pick! 'Hogan presciently taps into the pursuit of these pandemic times' – RTÉ 'Charming... Full of pathos and humour. A heartwarming page-turner that would be perfect for staycation reading' – Irish Independent on Saturday 'Uplifting, emotional and brimming with warmth and humour' – Cathy Bramley When Elizabeth's husband dies, leaving her with crippling debt, the only person she can turn to is her friend, Jo. Soon Jo has called in her daughter, Lucy, to help save Elizabeth from bankruptcy. Leaving her old life behind, Lucy is determined to make the most of her fresh start. As life slowly begins to return to normal, these three women, thrown together by circumstance, become fast friends. But then Jo's world is turned upside down when she receives some shocking news. In search of solace, Jo and Elizabeth find themselves enjoying midnight dips in the freezing Irish Sea. Here they can laugh, cry and wash away all their fears. As well as conjure a fundraising plan for the local hospice that will bring the whole community together... From bestselling Irish writer Faith Hogan, The Ladies' Midnight Swimming Club is an emotional story about finding new friends and living life to the fullest, that will appeal to fans of Sheila O'Flanagan, Heidi Swain and Liz Fenwick. Praise for Faith Hogan: 'Joyful, life-affirming and inspirational' – Heidi Swain 'Heartwarming and emotional' – Liz Fenwick 'A heart-rending, uplifting and beautifully written journey of female friendship... I loved being transported to Ireland's wild Atlantic coast' – Phillipa Ashley 'Faith Hogan navigates beautifully between the community and the individual, forensically investigating moral issues and loyalties with an unflinching, yet humane eye. She is one of the most original and exciting writers to emerge from Ireland in recent times' – Afric McGlinchey 'An intricately woven story of love, jealousy and misunderstanding' – Diney Costeloe 'A cracking good story... An ideal beach read' – Connaught Telegraph 'A fantastic summer read' – Irish Daily Star 'A heart-warming story of love, loss, family and friendship' – The Bookseller 'Spanning several decades and generations, Secrets We Keep is a hugely ambitious novel... With its engaging storyline and sense of place this is an absorbing and entertaining read' – Sunday Independent (Dublin)

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From Lonely Planet, the world's leading travel guide publisher Durable and waterproof, with a handy slipcase and an easy-fold format, Lonely Planet San Francisco City Map is your conveniently-sized passport to traveling with ease. Get more from your map and your trip with images and information about top city attractions, transport maps, itinerary suggestions, extensive street and site index, and practical travel tips and directory. With this easy-to-use, full colour navigation tool in your back pocket, you can truly get to the heart of San Francisco, so begin your journey now! Durable and waterproof Easy-fold format and convenient size Handy slipcase Full colour and easy-to-use Extensive street and site index Images and information about top city attractions Handy transport maps& & Practical travel tips and directory Itinerary suggestions Covers The Castro, Chinatown, Civic Center, Cole Valley, Cow Hollow, Dogpatch, Financial District, Fisherman's Wharf, Hayes Valley, Jackson Square, Japantown, Lower Haight, The Marina, Mission Bay, The Mission, Nob Hill, Noe Valley, North Beach, Pacific Heights, Potrero Flats, Potrero Gulch, The Richmond, Russian Hill, SoMa Check out Lonely Planet San Francisco, our most comprehensive guidebook to the city, covering the top sights and most authentic off-beat experiences. Or check out Lonely Planet Pocket San Francisco, a handy-sized guide focused on the can't-miss experiences for a quick trip. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler's Choice Award in 2012, 2013, 2014, 2015, and 2016. 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media 'Lonely Planet guides are, quite simply, like no other.' - New York Times

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Slow down and embroider your way through the changing seasons with the beautiful debut book from embroidery artist and rising star Emillie Ferris. Needlepainting, also known as thread painting or silk shading, is a form of embroidery that creates a realistic, lifelike effect using a single strand of thread and one simple stitch ; the 'long and short' stitch. You can create gorgeous colour gradients, magical details and flowing stitch directions that are perfect if you want to embroider flora and fauna. In this richly illustrated step-by-step guide, self-taught embroidery artist Emillie Ferris shows you how to pick up a needle and thread in the same way as a paintbrush to create strokes of colour and bring images to life on fabric. Inspired by nature and the changing seasons, Emillie has created five new and exclusive patterns for the book, four that reflect each season in turn and one special design that brings the natural year together into one showstopper embroidery. This book is the culmination of all of Emillie's skills and years of experience in this wonderful, meditative art form. Each design has around 60 detailed step-by-step photos, showing every stage of the process, so that even complete beginners can follow along and create beautiful embroideries. If you have been considering learning the art of needlepainting but are unsure where to start, then this book is for you! Not only are the embroideries sublime, but the book itself is a thing of beauty, with incredible attention to detail ; from the exquisite photography to the lavish hardback binding, making it a real treasure for the book lover. Plus, high quality iron-on transfers at the back of the book allow you to transfer the designs directly onto fabric to get started straight away. In this book Emillie generously shares her tried and tested tips and techniques, including advice on materials, transferring designs onto fabric, and fully illustrated explanations of the stitches and skills needed. The five in-depth projects draw on Emillie's love of nature, including motifs that she is best known for such as flowers, foliage, bees and fungi. This beautiful book will become an indispensable and treasured guide allowing you to paint with thread the Emillie Ferris way.

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The amphibious cult classic: a magical tale of a suburban housewife's affair with a frogman ...'Disturbing but seductive ... Wonderful.' Margaret Atwood'Perfect.' Max Porter'Still outpaces, out-weirds, and out-romances anything today.' Marlon James'A feminist masterpiece: tender, erotic, singular.' Carmen Maria Machado''Genius ... A broadcast from a stranger and more dazzling dimension.' Patricia Lockwood'Kind of weird and cool. ' Irvine Welsh'Genius ... Like Revolutionary Road written by Franz Kafka ... Exquisite.' The Times'Incredibly liberates readers from the awfulness of convention to a state where weirdness and otherness are beautiful.' Sarah Hall'A devastating fable of mythic proportions ... Wondrously peculiar.' Irenosen Okojie (foreword)Dorothy is a grieving housewife in the Californian suburbs; her husband is unfaithful, but they are too unhappy to get a divorce. One day, she is doing chores when she hears strange voices on the radio announcing that a green-skinned sea monster has escaped from the Institute for Oceanographic Research - but little does she expect him to arrive in her kitchen. Muscular, vegetarian, sexually magnetic, Larry the frogman is a revelation - and their passionate affair takes them on a journey beyond their wildest dreams ... Rachel Ingalls's Mrs Caliban is a bittersweet fable, a subversive fairy tale, as magical today as it was four decades ago. 'A miracle . A perfect novel.' New Yorker'Every one of its 125 pages is perfect ... Clear a Saturday, please, and read it in a single sitting.' Harper'sWhat Readers Are Saying:'Maybe the most gorgeous, lyrical book ever written'*****'A fantastic wee novel, strange and brilliant, and absolutely the inspiration for The Shape of Water.'*****'Wonderful, sharp minimal prose offers big truths. Superb - brilliant, in fact.'*****'Absolutely incredible. It's weird, funny, and heartbreaking, like a Richard Yates novel except with lizardman sex.'*****'One of the best tongue-in-cheek social satires that I've ever read. It delves into gender politics. It takes a long, hard look at mental health. It addresses female sexual freedom and agency. It asks the reader to examine what it means to be human ... Genius.'*****'Really brilliant: a deconstruction of suburbia by way of monster movies that examines sad realities with hilarious verve ... Sometimes you need a sexy frog person to break you out of the ties that bind. '*****'Hooked me so deeply I picked it up and finished it the same night ... Beautiful ... Will stay with me.'*****'What the hell just happened?'*****

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This student-led vocabulary book is ideal for any English-speaking student of GCSE French. One of four books written for the CCEA specification, it also covers the AQA, WJEC and Edexcel courses, as the word lists are virtually identical.As well as the core vocabulary, this book includes:• pronunciation guides, allowing students to practise alone and improve their listening skills.• tick-boxes for every word, helping students to track their learning.• helpful aide-mémoires (memory aids), helping students absorb vocabulary in an entertaining way.• pre-set consolidation exercises at the end of each section, that can be attempted without teacher guidance. These allow students to check their level of understanding independently.With this book, teachers can hand vocabulary learning over to their students, giving the teacher more time in the classroom to focus on the challenging grammar. The series can be used independently by students from Year 8 onwards, building over five years to GCSE success. This is particularly useful for schools that need to use remote learning from time to time. Contents: Introduction1: Les pièces dans la maison (Rooms in the house)2: Le jardin (The garden) (Not on the CCEA core vocabulary list)3: Dans ma maison (In my house)4: La salle de bains (The bathroom) (Not on the CCEA core vocabulary list)5: Les tâches ménagères (Household jobs)6: Mon village, ma ville et ma région (My village, my town and my region)7: Les directions (Directions)8: Les déplacements (Getting around)9: En voiture et en train (By car and by train)10: La météo (The weather)11: L’environnement (The environment)12: Les espèces menacées (Endangered species)13: Les problèmes sociaux (Social problems)14: La santé et le mode de vie – première partie (Health and lifestyle – first part)15: La santé et le mode de vie – deuxième partie (Health and lifestyle – second part)16: La nourriture et les boissons (Food and drink)17: La viande et le poisson (Meat and fish)18: Chez l’épicier (At the grocer’s)19: Les fruits (Fruits)20: Les boissons (Drinks)21: Les repas et les plats (Meals and dishes)22: La boulangerie/la pâtisserie (Bakery/Cake shop)23: Des bonbons, des chips et de la glace (Sweets, crisps and ice-cream)24: Au restaurant (At the restaurant)25: Le corps (The body)26: Les parties de la figure (Parts of the face)27: Les maladies, les conditions et les médicaments (Illnesses, conditions and medicines)28: Les pays, les endroits (Countries, places)29: Les langues et les nationalités (Languages and nationalities)30: Les vacances (Holidays)31: La mer, l’eau douce (The sea and fresh water) (Not on the CCEA core vocabulary list)

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The definitive no-holds-barred biography of John Entwistle, The Who's legendary bass guitaristIt is an unequivocal fact that in terms of rock bands, the Beatles, the Rolling Stones and the Who represent Year Zero; the beginning of all things, ground-breakers all. To that end, John Entwistle - the Who's beloved bassist - is also without question one of the most important and influential figures in the annals of rock. He is also among an even more rarefied few by virtue of his being such a fascinating, transfixing and gloriously oversized character. However, Entwistle has not been the subject of a major biography. Likely, this was due to no-one being able to gain close access to the subject himself: the still in many other respects enigmatic Entwistle's enduring legacy has been carefully guarded by his surviving family. With the full co-operation of the Entwistle family, The Ox will correct this oversight and in doing so, shine a long overdue light on one of the single greatest, and most impactful figures in rock history.Drawing on his own notes for an unfinished autobiography that he started before his death in 2002 (and which will be quoted from extensively), as well as his personal archives and interviews with his family and friends, The Ox will give readers a never-before-seen glimpse into the two very distinct poles of John Entwistle. On the one hand, he was the rock star incarnate, being larger than life, self-obsessed to a fault, and proudly and almost defiantly so. Extravagant with money, he famously shipped two vintage American cars across the Atlantic without having so much as a driver's license, built exponentially bigger and grandiose bars into every home he owned, and amassed an extraordinary collection of possessions, from arachnids, armor, and weaponry, to his patented Cuban-heeled boots. But beneath this fame and flutter, he was also a man of simple tastes and traditional opinions. He was a devoted father and family man who loved nothing more than to wake up to a full English breakfast, or to have a supper of fish, chips, and a pint at his local pub.After his untimely death, many of these stories were shuttered away into the memories of his family, friends, and loved ones, but now, for the first time, The Ox will introduce us to the man behind the myth-the iconic and inimitable John Entwistle.

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The DEBUT NOVEL that you won't be able to resist falling in love with. Heart-warming romance and a breath-taking countryside escape - this is the PERFECT summer read . . .'A lovely debut, full of fun and colour' BELLA OSBORNE'A heart-warming and uplifting romance - the perfect summer read!' HOLLY MARTIN'Such a fun ride! Faulkner brings colour and humour to every line in this hoot of a debut. If you're looking for a big splash of bright sunshine in your life, this is it' PERNILLE HUGHESFALLING IN LOVE ISN'T ALWAYS SO BLACK AND WHITE . . .When vibrant but penniless Lexie is dumped by her posh boyfriend who is looking for a more financially suitable match, she decides to pack up her beloved orange campervan Penny in search of a new path. Stumbling upon a vacancy at a family-run paint company in the Cotswolds, Lexie believes she's found her perfect match . . .Lexie arrives at Nutgrass Hall, home of Carrington Paints, but it seems that owner Benedict Carrington is less than impressed with her arrival, and Lexie realises she'll have her work cut out for her if she's to convince stuffy "Beige Ben" to trust her with rescuing his out-of-touch business. But Ben has more on his mind than just the company - his mother is determined to find him a suitable wife worthy of carrying the Carrington family name, or she'll take the business from him.As Lexie sets to work on injecting some life colour into Carrington Paints, Ben allows himself to be set up with Tewkesbury's finest ladies. But the more time the pair spend together, the more they realise their feelings for each other aren't so black and white. Will Lexie be able to brighten into Ben's colourless world before it's too late?Let yourself be whisked away with A Colourful Country Escape and fall in love with the cosy Cotswold charm, the colourful characters and some heart-stopping romance. Perfect for fans of Heidi Swain, Jo Thomas and Bella Osborne.'I absolutely adored this book. Fresh, funny and upbeat, A Colourful Country Escape is rom-com perfection!' KITTY WILSON'An impressive debut of pure delight - I loved it!' NICOLA MAY'A debut triumph! Endlessly joy-lit. Bursting with character and warmth' CHRISTIE BARLOW'A vibrant, charming book. Makes me quite want to take a colourful adventure of my own, especially after these rather beige past couple of years!' ISLA GORDON'A sparkling romantic debut that whisks you along for the ride' NINA KAYE

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Virginia, 1850: 'Ain't many choices for a slave woman. Just know everything I do is for you. You are meant to see freedom. I's makin' sure.'Pheby Delores Brown was born on the Bell Plantation in Charles City, Virginia. The daughter of the estate's medicine woman, and cherished by the Master's sister, her days as an enslaved girl are almost over... She has been promised freedom on her eighteenth birthday.But when she finally turns eighteen, the life she has dreamed of is tragically torn from her. Instead of being free, she is thrust into the bowels of slavery at the infamous Devil's Half-Acre, a jail where slaves are broken, tortured and sold every day.Her life flashing before her eyes, Pheby is forced to become the mistress of the jailor, the brutal man who owns the prison. Yet even in hell, Pheby never loses sight of her freedom. But how much will she have to sacrifice? And in the face of such darkness, will she survive?Just as transfixing as it is devastating, this page-turner is inspired by the true story Mary Lumpkin, the enslaved woman who forged her own path to freedom. Perfect for fans of The Help and The Forest of Vanishing Stars, this heartbreaking read is about hope in a world of hate and the heart-wrenching price of survival.Readers love Yellow Wife:'Will literally stay with you forever. It was absolutely heartbreaking... I could not put it down. My heart was pounding throughout the entire book.' Goodreads reviewer, 5 stars'Uhhhhhhh... My heart aches!! This was such a powerful and heart-wrenching read... Amazing read!' Goodreads reviewer, 5 stars'Whew... One of the best historical fiction novels that I've ever read... Phenomenal.' Goodreads reviewer, 5 stars'The fastest page-turner ever and a heart-pounding read... With riveting prose, the pages fly and your heart races.' Goodreads reviewer, 5 stars'I ended up crying all the way through... Yes, I cried over these pages.' Goodreads reviewer, 5 stars'My heart aches!! Such a powerful and heart-wrenching read.' Goodreads reviewer, 5 stars'I was completely captivated by the first page and couldn't put this book down.' Goodreads reviewer, 5 stars'Beyond amazing.' Goodreads reviewer, 5 stars'A harrowing, emotional, incredible historical saga!... I felt I right there with Pheby every step of the way. Equal parts heartbreaking and triumphant and inspiring.' Goodreads reviewer, 5 stars

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Colorful cartoons, engaging learning aids, and an easy-to-read approach make it enjoyable to learn A&P! The Human Body in Health and Illness, 7th Edition introduces you to the anatomy and physiology concepts you'll really use in healthcare practice. Organized by body systems, this text simplifies the often-intimidating subject of A&P with clear, step-by-step explanations, hundreds of full-color drawings, fascinating anecdotes, relevant clinical examples, and vivid online animations. It illustrates how each organ system is designed to function - and what happens when a system fails. Written by well-known educator Barbara Herlihy, this text is an ideal solution for students whose background in the sciences is limited. Colorful cartoons use humor to clarify and reinforce the content, making it more memorable, accessible, and easy to understand. Engaging learning and review features include Re-Think questions, Ramp It Up! and As You Age boxes, Sum It Up! boxes synthesizing key concepts, and Do You Know boxes with clinical scenarios and historical vignettes. Fascinating analogies, examples, and anecdotes make learning easier and bring science to life, even for students who have little or no background in biology, chemistry, or physics. Full-color illustrations simplify difficult concepts and complex processes, accurately depicting anatomy, physiology, and disease. Focus on medical terminology includes Medical Terminology and Disorders tables with pronunciations, derivations, and word parts, along with references to commonly used medical terminology. Evolve website enhances student understanding with animations, interactive learning activities, and review tools. Study guide offers fun and practical exercises as well as multiple-choice practice tests to help students review, understand, and remember basic A&P. Sold separately. Key terms and objectives are listed at the beginning of every chapter to set learning goals and expectations, with key terms including a page reference, pronunciation guide, and definition in a comprehensive glossary. NEW! Updated content throughout reflects the latest research on physiology, pathophysiology, and pharmacology, especially with regard to the immune system. NEW Work It boxes are highlighted with a special icon, and emphasize the importance of exercise and physical activity on body systems. NEW What If? questions (e.g., "What would happen if you were deficient in iron?") help students apply their knowledge to the practice setting, as part of a proven active learning strategy.

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The Oxford Companion to English Literature has long been established as the leading reference resource for students, teachers, scholars, and general readers of English literature. It provides unrivalled coverage of all aspects of English literature - from writers, their works, and the historical and cultural context in which they wrote, to critics, literary theory, and allusions. For the seventh edition, the Companion has been thoroughly revised and updated to meet the needs and concerns of today's students and general readers. Over 1,000 new entries have been added, ranging from new writers - Chimamanda Ngozi Adichie, Patrick Marber, David Mitchell, Arundhati Roy - to increased coverage of writers and literary movements from around the world. Coverage of American literature has been substantially increased, with new entries on writers such as Cormac McCarthy and Amy Tan and on movements and publications. Contextual and historical coverage has also been expanded, with new entries on European history and culture, post-colonial literature, as well as writers and literary movements from around the world that have influenced English literature. The Companion has always been a quick and dependable source of reference for students, and the new edition confirms its pre-eminent role as the go-to resource of first choice. All entries have been reviewed, and details of new works, biographies, and criticism have been brought right up to date. So also has coverage of the themes, approaches and concepts encountered by students today, from terms to articles on literary theory and theorists. There is increased coverage of writers from around the world, as well as from Ireland, Scotland, and Wales, and of contextual topics, including film and television, music, and art. Cross-referencing has been thoroughly updated, with stronger linking from writers to thematic and conceptual entries. Meanwhile coverage of popular genres such as children's literature, science fiction, biography, reportage, crime fiction, fantasy or travel literature has been increased substantially, with new entries on writers from Philip Pullman to Anne Frank and from Anais Nin to Douglas Adams. The seventh edition of this classic Companion - now under the editorship of Dinah Birch, assisted by a team of 28 distinguished associate editors, and over 150 contributors - ensures that it retains its status as the most authoritative, informative, and accessible guide to literature available.

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Of related interest... SOCIAL ORIGINS OF MENTAL ABILITY —Gary Collier This volume is the first comprehensive, systematic survey of research into the non-hereditary influences on intelligence. Focusing on the cultural, environmental, and social influences on the development of mental abilities, Dr. Collier helps to advance the nurture side of the "nature vs. nurture" debate. He also offers a viable synthesis of supporting facts and ideas from the worlds of psychology, the psychology of personality, and cognitive psychology. This book will have a profound influence upon academe, the psychological community, educators, and policymakers. 1993 (0-471-30407-7) 320 pp. EGO DEFENSES: Theory and Measurement —Edited by Hope R. Conte and Robert Plutchik This book explores the nature and manifestations of defense mechanisms and traces ego defense theory and research from Freud's initial conceptualization through recent work in object-relations theory and other psychoanalytically oriented approaches. It provides clinical guidelines for diagnosing, assessing, and dealing with defenses, reviews empirical research techniques, and indicates their value in development and in psychotherapy. This volume should be of value to theoreticians, clinicians, and researchers interested in finding appropriate tools for measurement of defense mechanisms. 1994 (0-471-05233-7) 352 pp. A THEORY OF PERSONALITY DEVELOPMENT —Luciano L'Abate with Charles H. Bryson Luciano L'Abate's theories are rooted in social interactions and life experiences, unlike the more traditional, somewhat metaphysical theories of personality development. In this groundbreaking work, he brings to light the heart of his theory, that the ability to love and to negotiate are the sine qua non of personal competence, with the family as the major determinant of both. This book is essential reading for personality researchers, students, and all psychologists in clinical, developmental, abnormal, and social psychology. 1993 (0-471-30303-8) 336 pp. Handbook of Self-Concept "If we could see ourselves as others see us, we would vanish on the spot." —E. M. Cioran It is one of the most intimate of realities and the slipperiest of abstractions. For Sartre it was a double negative and for B. F. Skinner, a set of learned responses. Among exponents of artificial intelligence it is the Oz at the end of the rainbow, while for Voltaire it was an unavoidable pathology. And, ever since William James first identified consciousness of self as a discrete psychological phenomenon, more than a century ago, it has been the source of intense speculation and debate among psychologists. In the past twenty years alone, over 11,000 studies have been conducted on various aspects of self-concept. Much progress has been made, and a general consensus has been reached about many of its aspects, yet, many fundamental questions remain unanswered, such as: What exactly do we mean when we say "self"? Is self-concept an aspect of a broader cognitive self-system, or is it best defined in behavioral terms? How valuable is self-concept to clinical practice? What roles do age, race, gender, and sociocultural variables play in self-concept? Bringing together contributions from leading researchers and clinicians from a broad range of psychological disciplines, this book provides answers to these and other important questions concerning self-concept. It explores all theoretical and applied aspects of self-concept, offering a balanced synthesis of the vast body of information on the subject that has accumulated since the 1970s. Chapters address each of the six primary self-concept domains (competence, social, affect, academic, family, and physical) with an emphasis on the clinical significance of each. In the chapter on clinical assessment, existing self-concept scales are subjected to in-depth quantitative and qualitative review, and readers are provided with standardized tables for organizing the principal characteristics reviewed and comparing individual test results. In the concluding chapter, Dr. Bracken describes the clinical applications of a multidimensional, context-dependent model that facilitates the synthesis of information across instruments (including more than 70 psychoeducational tests and scales provided in an appendix) and informants. Providing practical answers to many of the most important questions about self-concept, Handbook of Self-Concept is essential reading for personality psychologists as well as researchers and educators in developmental, clinical, and social psychology.

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PROLOG is a voluntary, strictly confidential, personal continuing education resource that is designed to be stimulating and enjoyable. By participating in PROLOG, obstetrician–gynecologists will be able to do the following:• Review and update clinical knowledge• Recognize areas of knowledge and practice in which they excel, be stimulated to explore other areas of the specialty, and identify areas requiring further study• Plan continuing education activities in light of identified strengths and deficiencies• Compare and relate present knowledge and skills with those of other participants• Obtain continuing medical education credit, if desired• Have complete personal control of the setting and of the pace of the experience.The obstetrician–gynecologist who completes Gynecologic Oncology and Critical Care, Eighth Edition, will be able to• identify epidemiologic factors that contribute to the risks of various malignancies and determine appropriate screening tests.• analyze the pathophysiology and evaluate the histopathology of various malignancies.• associate symptoms with early onset of specific malignancies, determine appropriate diagnostic tests, and select diagnosis.•

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Christianity's roots run deep with examples of strong faith from spiritual giants extending throughout history. One of the greatest needs today is for Christians to be lifted up from our current cultural moment and be refreshed by the insights and wisdom of ancient believers. Today's church can be renewed by listening to yesterday's saints. The CSB Ancient Faith Study Bible features study notes and commentary from the writings of the church fathers of the second through fifth centuries to help you understand and apply their rich, biblical insights to your life today. Also included are 'Twisted Truth' call-outs describing where some ancient thinkers drifted from orthodoxy, over 25 feature articles highlighting a key selection from one of the early church fathers on an essential Christian truth, and biographies of 25 of the most influential patristic church fathers. Includes commentary and writings from: Irenaeus of Lyons, Origen, Justin Martyr, Tertullian, Clement of Alexandria, Ambrose

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Marco Polo Pocket Guide Singapore: the Travel Guide with Insider Tips Explore Singapore with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the city's trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this beautiful city has to offer… There are only a few cities in the world that offer such variety as Singapore. It is a veritable melting pot of Asian cultures. Why not take a stroll through Chinatown in the morning, be lured by the sounds and tastes of India at lunchtime, and in the evening chill out on Sentosa Beach? With this practical, pocket-sized guide you will experience a tropical island, where epochs and cultures merge. British, Malays, Indians and Chinese live together peacefully in Southeast Asia's world city. With everything from ultra-modern shopping malls to hawkers, winding paths under tropical trees and a cultural palette that is always exciting, Singapore offers the very best of Asia in a confined space… This is Singapore! Your Marco Polo Singapore Pocket Guide includes: Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the city. Discover where to find Singapore's oldest tailors, and where you can go and see Kumar, the city state's top drag queen. Best of – find the best things to do for free, the best ‘only in’ Singapore experiences, the best things to do if it rains and the best places to relax and spoil yourself. Sightseeing – all of the top sights are organised by areas of the city so you can easily plan your day. Discovery Tours – specially tailored tours will get you to the heart of Singapore. Experience all the delights of Singapore with these personal tours from breakfast with two 'K-cups' to detours into the Colonial District and Little India, and a look into the cooking pots of Chinatown. Singapore in full-colour – Marco Polo Pocket Guide Singapore includes full-colour photos throughout the guide bringing the city to life offering you a real taste of what you can see and enjoy on your trip. Touring App – download any of the Discovery Tours to your smartphone, complete with the detailed route description and map exactly as featured in the guide, free of charge. The maps can be used offline too, so no roaming charges. The perfect navigational tool with distance indicators and landmarks highlighting the correct direction to travel in as well as GPS coordinates along the way. Enjoy stress-free sightseeing and never get lost again! Street Atlas and pull-out map – we’ve included a detailed street atlas and a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour. Trust Marco Polo Pocket Guide Singapore to show you around this fascinating city. The comprehensive coverage and unique insights will ensure you experience everything Singapore has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.

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a groundbreaking look at trading the markets with one of the most important forecasting tools available . . . "If you've ever wondered about the validity of seasonals or how to trade them, buy this book now!" --Glen Larson, Genesis Data Services "Jake does it again. This time his extensive research really leaps out as he makes seasonal trading easy to understand and a very useful tool for any commodity trader." --Jeffrey H. Fox, Fox Investments. Is there a "holy grail" of price prediction? Traders have long been in pursuit of one, and while a handful of strategies, techniques, and methodologies have proven noteworthy, the search continues for the ultimate forecasting instrument --if one does indeed exist. The theory and methods of seasonality may well prove to be a step in the right direction to this goal. In this unique new book, a leading seasonal trading analyst examines seasonality in-depth, elucidating the concise principles, numerous advantages, and enormous potential that make it one of the most important --and effective --methods currently available for targeting futures price trends. Over the years, considerable attention has been paid to the effects of interest rates, money supply, earnings, inflation, and other key factors on stock and commodity prices. Yet, the immense impact of seasonal price tendencies has been either grossly underestimated or completely ignored. Often overlooked, but equally significant, seasonality is based on the assumption that seasonal influences cause biases in the movement of market prices. Among its many advantages, seasonality allows the trader to formulate objective decisions founded on a logical, verifiable, and operational methodology, creating a backdrop of probable market trends in most time frames and in most markets, and providing historically valid input for use as an adjunct to other analytical methods and timing indicators. The essence of seasonality is found in its lengthy history and statistically testable methodologies. However, seasonal correlations are not 100 percent foolproof. Using seasonal data to time the market involves an unavoidable degree of subjectivity --unless you have a firm grasp of seasonal timing concepts and techniques. Now, in the first resource devoted exclusively to the subject, Jake Bernstein gives you the foundation necessary to implement this powerful tool effectively and with confidence. Balancing theory and practice, Bernstein provides a thorough, real-world understanding of seasonal timing concepts and techniques. Along with results of his own extensive research, he integrates the work of numerous market analysts, such as W. D. Gann, Art Merrill, Burton Pugh, Samuel Benner, and Yale Hirsch, among others, to create a pragmatic and highly functional analytical framework. With his accessible, comprehensive coverage of significant concepts such as seasonal spread relationships, key dates, and cash tendencies, you'll be able to discern seasonal patterns in monthly and daily cash and futures data. Once the basics are firmly in place, Bernstein leads you step by step through the essential process of formulating a seasonal trading program that incorporates important timing strategies and risk management tools. An ideal overview for any trader, investor, or analyst, this lucidly written and clearly organized resource emphasizes the validity and significance of seasonality. Jake Bernstein has compiled a comprehensive guide to the effective use of seasonal concepts and methods in the futures markets. This is a major work that belongs on the shelves of all serious traders.

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In Working Class Heroines acclaimed historian Kevin C. Kearns brings us the voices of the forgotten women of Dublin’s tenements. If it weren’t for his work the lives of these everyday heroines would be lost forever. Based on 30 years of research spent interviewing and recording the life stories of the working-class women of Dublin, it covers the squalid tenement days of the early 1900s, through the mid-century decades of ‘slumland’ block flats, and into the 1970s when deadly drugs infiltrated poor neighbourhoods, terrifying mothers and stealing away their children. What emerges is an intimate and poignant celebration of the mammies and grannies who held the fabric of family life in an environment of hardship and, often, cruelty. Through vivid tales of how they coped with grinding poverty, huge families, pitiless landlords, the oppressive Church, dictatorial priests, feckless and often abusive husbands, these remarkable women shine with astonishing dignity, wit, pride and a resilient spirit, despite their struggles. Working Class Heroines gives voice and pays tribute to the long silent, unsung heroines who were the indispensable caretakers of both family and community, and remains one of the most important Irish feminist documents of our times. “The ordinary woman has long been absent from our national narrative. I think we should be grateful that Working Class Heroines exists, and we can benefit now from listening to these voices.’ Ellen Coyne, The Sunday Times “Those of us who know and love Dublin owe Kearns a huge debt". Roddy Doyle Praise for Kevin Kearns’ other unique oral histories of Dublin The Legendary “Lugs” Branigan: Ireland’s Most Famed Garda ‘A revealing portrait not just of a passionate and dedicated public figure, but also of a society undergoing great and constant change.’ The Irish Independent Ireland’s Arctic Siege: The Big Freeze of 1947 This story might have come from some Polar Expedition. It is almost unbelievable that such conditions could exist in Ireland.’ The Irish Times The Bombing of Dublin’s North Strand, 1941: The Untold Story ‘What shines through is the courage and goodness of ordinary people, untrained for such catastrophe, in their attempts to save and help their fellow Dubliners.’ The Irish Times Dublin Tenement Life: An Oral History ‘Among the finest books ever written about Dublin.’ The Sunday Tribune ‘This is truly an admirable book, capturing echoes of a vanished world. It is only by reading this book that I was enabled to re-imagine the society which the respondents recalled to Kevin Kearns during what must have been many hundreds of hours of patient interviewing.’ The Irish Times ‘This book will long stand as the definitive social history of Ireland’s gulags, where the poor were herded together in conditions worse than animals and will hopefully serve as further inspiration to those who still campaign for decent housing for all our citizens.’ Joe Duffy ‘Those of us who know and love Dublin owe Kearns a huge debt.’ Roddy Doyle Dublin Voices: An Oral Folk History ‘This book is a goldmine of tiny details. The narrative voices that speak from every page of this book do so in an unfiltered language entirely their own.’ The Sunday Times

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A guided journal filled with prompts, quotes, exercises, and plenty of space to write down your dreams as you explore the signs and messages you receive each night as you sleep.“The door to your heart and to your dreams opens inward.” –Louise HayWander through the wild dreamscape inside your mind with this journal as your trusty guide. The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you decode the whispered messages and subtle signs you receive from the Universe as you sleep.Each page is a new surprise with plenty of space to write, inspiring and motivating you to use the wisdom of your dreams to create a happier, healthier, more joyful life.As you travel the on this path inward, you will:Take the time to write out your reoccurring dream and finally decipher its meaning.Draw the face of the ancestor, spirit, or guide who comes to you in the night with advice.Reflect on dreams you had as a child.Ask your dreams questions and record the answers.Discover how moon phases, crystals, herbs, or essential oils can impact your dreams.Create a space for healing—safe from daily stressors—in sleep.Not just sleep, but rest.

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‘Hilarious and thought-provoking, the Man Who Has It All highlights the ridiculousness of the patronising advice thrown at working mums every day by reimagining it with dads in mind.’ The Unmumsy MumWhile women are bombarded with advice about how to be the perfect mum, how to have a successful career and have glowing skin all at the same time, men have been left floundering.Thank God, then, for From Frazzled to Fabulous, which for the first time shows men how they, too, can have it all. As well as giving essential tips for career men and busy working dads, From Frazzled to Fabulous isn’t afraid to address the big questions. Can curvy dads ever be truly happy? Can you be a dad and still feel sexy?This hilarious and eye-opening book, drawn from the hugely popular Twitter and Facebook accounts of the Man Who Has It All, offers men helpful advice about what your face shape says about your parenting skills, why staying hydrated will improve your career prospects and how dressing in your ‘wow’ colours will get you heard around the boardroom table.Seizing the stories we hear and throwing them back at us with a twist, the results are funny, unsettling and surprisingly revolutionary.

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Al aproximarnos en otra publicación al P. Padilla descubrimos entre su producción la obra periodística deñ "Aviso al Público". En sus páginas encontramos el latido vital que dio sentido a su existencia de religioso agustino en el territorio del Virreinato de Nueva Granada, en unos momentos donde se estaba buscando afanosamente una autonomía administrativa y económica de España, que derivó inmediatamente en el establecimiento de unos gobiernos independientes, origen directo de la posterior República de Colombia, tras unos años convulsos de luchas civiles.En ese órgano de comunicación Fray Diego muestra su fidelidad a la Iglesia que le estructuraba como persona y cuyo mensaje llenaba sus alforjas de creyente comprometido con la situación de su tierra; amor a la patria que le exigía entrega total para trabajar en consolidar la autonomía conquistada; defensa decidida de la libertad del hombre y base sobre la que cimentar el futuro Estado democrático republicano que comenzaba balbuciente

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Do you yearn for life-giving, intimate communion with God? The Abide Bible Journals are designed to help you experience the peace, hope, and growth that come from encountering the voice and presence of God in Scripture. This journal volume of the book of Ephesians will help you develop Scripture-engagement habits to help you know the power and spiritual nourishment of abiding in the Word.This Abide Bible Journal is designed to help you focus on the message of this section of the Bible. The format is ideal for personal or group study as each handy journaling paperback includes individual book introductions, a single-column Scripture layout, and powerful passage-specific prompts with light journaling lines opposite each page of Scripture.Created in partnership with Bible Gateway and the Taylor University Center for Scripture Engagement, the Abide Scripture engagement prompts are based on four ways of engaging deeply with the Bible: Praying Scripture: Pattern your prayers after biblical texts Picture It: Place yourself in a biblical narrative as a bystander or participant Journal: Focus and reflect on Scripture and its meaning for your life Contemplate: Follow the simple 4-step practice of feasting in God’s Word Features include: Clear and readable Thomas Nelson NET Typeface Thick paper suited for journaling Brief book introductions Innovative Scripture-engagement prompts Handheld size for personal and group study Flexible sewn binding Stunning cover artwork by Stephen Crotts

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Do you yearn for life-giving, intimate communion with God? The Abide Bible Journals are designed to help you experience the peace, hope, and growth that come from encountering the voice and presence of God in Scripture. This journal volume of the Book of Luke will help you develop Scripture-engagement habits to help you know the power and spiritual nourishment of abiding in the Word.This Abide Bible Journal is designed to help you focus on the message of this section of the Bible. The format is ideal for personal or group study as each handy journaling paperback includes individual book introductions, a single-column Scripture layout, and powerful passage-specific prompts with light journaling lines opposite each page of Scripture.Created in partnership with Bible Gateway and the Taylor University Center for Scripture Engagement, the Abide Scripture engagement prompts are based on four ways of engaging deeply with the Bible: Praying Scripture: Pattern your prayers after biblical texts Picture It: Place yourself in a biblical narrative as a bystander or participant Journal: Focus and reflect on Scripture and its meaning for your life Contemplate: Follow the simple 4-step practice of feasting in God’s Word Features include: Clear and readable Thomas Nelson NET Typeface Thick paper suited for journaling Brief book introductions Innovative Scripture-engagement prompts Handheld size for personal and group study Flexible sewn binding Stunning cover artwork by Stephen Crotts

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When Marvel publisher Martin Goodman asked Stan Lee to deliver another new team book for his line of comics, he had no idea he’d be getting something like The X-Men. In fact, nobody could have imagined the extraordinary phenomenon the X-Men would eventually grow into—not Goodman, not Lee, not even the forward-thinking futurist Jack Kirby. What they started out as was a charming, ragtag team of misfits, devised by Lee and Kirby to be mutants—youngsters born with “X-tra” powers thrust upon them not by accidentally crossing paths with cosmic rays or a nuclear blast, but by the fate of birth—led by a no-nonsense professor who trained them to become heroes that could protect the world from menaces, mutant and otherwise.The first years of storytelling laid the foundation for much of what has put the X-Men at the crossroads of comics and popular culture: Hounded by a public that fears and misunderstands them, mutantkind find themselves at the heart of their own civil rights struggle; Cyclops, Marvel Girl, Angel, Beast, and Iceman found safety amongst themselves despite the challenges that set them apart from others in society; and Professor Xavier lined up against his ideological foe, Magneto, who had assembled a Brotherhood of Evil Mutants to take the fight for their self-preservation directly to humankind.Along the way, Lee and Kirby—who were on fire taking comics into the Marvel Age—introduced a menagerie of villains and supporting characters that would become mainstays of Marvel and its lore: the super-powered siblings Quicksilver and Scarlet Witch; the formidable Blob; the unstoppable Juggernaut; the jungle dweller from the Savage Land, Ka-Zar; the demigod from the stars, the Stranger; and Bolivar Trask and his army of mutant-hunting Sentinels. And as Lee and Kirby gave way to new talents so they could move on to new corners of the Marvel Universe, Atlas era art veteran Werner Roth teamed with writing newcomer and future X-Men legend Roy Thomas to begin their long run on the title.Close in size to the original artworks, this XXL-sized edition features the first 21 stories of our favorite oddball super heroes from 1963–1966. The most pristine pedigreed comics have been cracked open and photographed for reproduction in close collaboration with Marvel and the Certified Guaranty Company. Each page has been photographed as printed more than half a century ago, then digitally remastered using modern retouching techniques to correct problems with the era’s inexpensive, imperfect printing—as if hot off of a world-class 1960s printing press. A custom paper stock was exclusively developed for this series to simulate the feel of the original comics.In addition to these seminal tales are an original foreword by modern X-Men mastermind Chris Claremont, reliving the heyday of Lee and Kirby’s foundational years, and an in-depth essay by X-Men writer Fabian Nicieza alongside original art, photographs, and memorabilia from the early years of X.Also available in a Collector’s Edition of 1,000 numbered copies© 2023 MARVEL

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Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with this pioneering physician and inspiring teacher as he guides you into the key principles and practices for assessing and caring for your brain. Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: that emotional and cognitive problems are intimately linked to particular areas of the brain—and that to heal, we need to identify and treat those areas. In six engaging sessions, here's what you'll learn: Program 1—Five essential brain areas • How your genetics, diet, habitual thinking patterns, mild head traumas, and other factors deeply affect your brain • Why conventional diagnoses like "depression" or "anxiety" don't always point to the best treatment strategies • How to identify your specific brain issues. Programs 2, 3, and 4—An in-depth look at each brain area and how they serve us • When things go wrong—identifying emotional, social, learning, and physical challenges • The types of psychotherapy, supplements, dietary changes, brain and body exercises, and medical treatments revealed by brain scans to be most effective • Self-care strategies to begin restoring your mental and physical well-being immediately. Program 5—Dr. Amen's core guidelines and daily recommendations for lifelong brain health. Program 6—A Q&A forum where Dr. Amen explores Alzheimer's disease prevention, the inflammation model, recommended brain training activities, self-hypnosis (including a guided demonstration), emerging treatments, and more.

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Could a picturesque white house with a picket fence save the world? What if it was filled with children drawn together from around the globe? And what if, within the yard, the lines of kin and skin, of family and race, were deliberately knotted and twisted? In 1970, a wild-eyed dreamer, Bob Guterl, believed it could. Bob was determined to solve, in one stroke, the problems of overpopulation and racism. The charming, larger-than-life lawyer and his brilliant wife, Sheryl, a former homecoming queen, launched a radical experiment to raise their two biological sons alongside four children adopted from Korea, Vietnam, and the South Bronx—the so-called war zones of the American century. They moved to rural New Jersey with dreams of creating what Bob described as a new Noah’s ark, filled with “two of every race.” While the venture made for a great photograph, with the proverbial “casseroles and potato chips out for everyone,” the Brady Brunch façade began to crack once reality seeped into the yard, adding undue complexity to the ordinary drama of a big family. Neighbors began to stare. Vacations went wrong. Joy and laughter commingled with discomfort and alienation. Familial bonds inevitably buckled. In the end, this picture-perfect family was no longer, and memories of the idyllic undertaking were marred by tragedy. In lyrical yet wrenching prose, Matthew Pratt Guterl, one of the children, narrates a family saga of astonishing originality, in which even the best intentions would prove woefully inadequate. He takes us inside the clapboard house where Bob and Sheryl raised their makeshift brood in a nation riven then as now by virulent racism and xenophobia. Chronicling both the humor and pathos of this experiment, he “opens a door to our dreams of what the idea of family might make possible.” In the tradition of James McBride’s The Color of Water, Skinfolk exposes the joys and constraints of love, blood, and belonging, and the persistent river of racial violence in America, past and present.

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