Search results for ""Author Shin"

This book provides an insightful sociological study of the shrinking Japanese population through a regional variation perspective as it varies significantly by municipality, even within the same prefecture. Using demographic data on municipal levels, the book identifies the power unique to each municipality, which can mobilize a shrinking but sustainable Japan. The study identifies the principal explanatory factors based on the small area data of e-Stat through GPS statistical software tools such as G-census and EvaCva within a historical perspective. The theoretical framework of this study, i.e., the reason for regional variations in Japan, is the Goki-Shichido (Five Home Provinces and Seven Circuits of Ancient Japan). This historical knowledge helps in understanding the significance of the regional cultural heritage that remains in each municipality today. The book pays special attention to municipal variations within the same prefecture, utilizing a completely unique approach, unlike those that have been pursued by other researchers. This volume studies two present-day prefectures for detailed analyses based on the Goki-Shichido framework for impacts of regional variations of population decline in Japan. They are Niigata Prefecture, made up of the formerly named Echigo and Sado provinces; Ishikawa Prefecture, formed by the ancient Kaga and Noto provinces; Fukui Prefecture, based on the earlier Wakasa and Echizen provinces of the Hokurikudo; Nagano Prefecture, still called Shinano Province today and commonly divided into four areas and ten regions; and Gifu Prefecture, composed of the ancient Mino and Hida provinces of the Tosando as examples of the impact of municipal power on regional variations of shrinking Japan. However, due to the limitation of the number of pages set forth for Springer Briefs in Population Studies: Population Studies of Japan, for which the current publication is a part, it has become necessary to divide the book into two volumes, namely Volume I and Volume II. Because of this limitation the current volume I is consisted of three chapters, namely, Chapter 1: Issues, theoretical framework, and methodology; Chapter 2: Niigata Prefecture in the Hokurikudo; and Chapter 3: Ishikawa Prefecture in the Hokurikudo. The remaining three prefectures, i.e., Fukui in the Hokurikudo area, Nagano and Gifu both in the Tosando area will be discussed in the Volume II of this book. By presenting unique analyses of regional variations on small municipal levels, with demographic variables, social indicators, and historical identities, this book offers suggestions for effective regional policies to revitalize a shrinking Japan to a sustainable one. The Volume I, therefore, analyzes and discusses in detail both Niigata and Ishikawa prefectures of the Hokurikudo.

Read more less

The Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin RadioAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world? Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month.Lunar Living will help you to: - Feel empowered to make big life decisions- Understand yourself better- Tune into your natural cycles- Improve your sleep, mental health and relationships- Live a happier, more intentional lifeA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us. Lunar Living helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives. If you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.'One to watch. It's the perfect toolkit for understanding the moon.' - Cosmopolitan 'Could the moon change your life? How it holds the key to your health, happiness and even your wealth. Meet the expert who can prove it.' - You Magazine'In her new book ... Gallagher expands on the idea of using moon days for self-care, by exploring how by combining moon cycles with astrology, you can use the year's moon days to focus on specific issues in your life.' - The Independent'Absolutely fascinating. This is going to be worth giving to your kids.' - Chris Evans'This book has changed my life. I can't explain how much it's changed my perspective on work and views on my current lifestyle.' - Steph Elswood

Read more less

In recent years the United States has witnessed major controversies surrounding past American presidents, monuments, and sites. Consider Mount Rushmore, which features the heads of the nation’s most revered presidents—George Washington, Thomas Jefferson, Abraham Lincoln, and Theodore Roosevelt. Is Rushmore a proud national achievement or a symbol of the U.S. theft and desecration of the Lakota Sioux’s sacred land? Is it fair to denigrate George Washington for having owned slaves and Thomas Jefferson for having had a relationship with Sally Hemings, an enslaved woman, to the point of dismissing these men’s accomplishments? Should we retroactively hold Abraham Lincoln accountable for having signed off on the largest single-day mass execution in U.S. history, of thirty-eight Dakota men? How do we reckon with Theodore Roosevelt’s legacy? He was criticized for his imperialist policies but praised for his prolabor antitrust and conservation programs. These charged issues and many others have been plaguing our nation and prompting the removal of Confederate statues and flags amid racial unrest, a national pandemic, and political strife. Noted art historian Harriet F. Senie tackles these pivotal subjects and more in Monumental Controversies. Senie places partisan politics aside as she investigates subjects that have not been adequately covered in classrooms or literature and require substantial reconciliation in order for Americans to come to terms with their history. She shines a spotlight on the complicated facts surrounding these figures, monuments, and sites, enabling us to revisit the flaws of our Founding Fathers and their checkered legacies while still recognizing their enormous importance and influence on the United States of America.Monumental Controversies presents strategies to create an inclusive narrative that honors the varied stakeholders in a democracy—a vital step toward healing the divisiveness that now appears to be a dominant feature of American discourse. As the public and press reconsider the viability of the American experiment in democracy, Senie offers a thoughtful reflection on the complex lives and legacies of the four presidents memorialized on Mount Rushmore. All four presidents faced some of the most contentious times in our history and yet they championed unity, made possible by acknowledging and accepting opposing opinions as a basic premise of democracy. Historians, curators, government officials, academics, and students at all levels will be riveted by this authoritative work.

Read more less

As the early church took shape in the mid-first century a.d., a theological struggle of great consequence was joined between the apostle Paul and certain theologians who had intruded into the churches founded by the apostle in Galatia. Writing his letter to the Galatians in the midst of that struggle, Paul was concerned to find a way by which he could assert the radical newness of God’s act in Christ while still affirming the positive relation of that act to the solemn promise God had made centuries earlier to Abraham.With the skill of a seasoned scholar and teacher, J. Louis Martyn enables us to take imaginary seats in the Galatian churches so that we may hear Paul’s words with the ears of the early Christians themselves. Listening in this manner, we begin to sense the dramatic intensity of the theological struggle, thus coming to understand the crucial distinctions between the theology of Paul and that of his opponents. We can therefore see why Galatians proved to be a momentous turning point in early Christianity: In this letter Paul preached the decisive and liberating newness of Christ while avoiding both the distortions of anti-Judaism and his opponents’ reduction of Christ to a mere episode in the epic of Israel’s history. Like the Galatians of Paul’s day, we can begin to hear what the apostle himself called “the truth of the gospel.”As its predecessors in the Anchor Bible series have done Galatians successfully makes available all the significant historical and linguistic knowledge which bears on the interpretation of this important New Testament book. A personal letter written by Paul in the mid-first century to friends in the churches emerging in the region of Galatia, where it was circulated, Galatians is down to earth and pragmatic. This biblical book requires the modern reader to take a seat in one of the Galatian congregations, to listen to Paul's letter with Galatian ears, and discern the contours of Paul's theology. That is exactly what Dr. Martyn makes possible in his marvelous commentary, with its careful translation and creative interpretation of Galatians. Though relatively brief, Paul's letter is filled with complex theological and historical issues that demand a thorough treatment. Readers will not be disappointed in Dr. Martyn's sensitive handling of difficult passages, and all will be delighted to have a fresh translation that makes sense to our modern ears. All in all, this volume will stand out as a shining example of top notch scholarship written for the general reader.

Read more less

This expert-curated guide book to Liverpool shines a spotlight on a more unusual British city break, with a wealth of practical information on what to see and do. Each area or neighbourhood featured in this Liverpool travel guide is explored in-depth with detailed coverage of the points of interest, shops, restaurants, cafes and bars on offer. Excursions to surrounding areas give plenty of options for those looking to enjoy a longer stay. This Liverpool guide book has been fully updated post-COVID-19.The Pocket Rough Guide to LIVERPOOL covers: St George's Quarter, Waterfront, Cavern Quarter and around, Ropewalks and around, Georgian Quarter and around, Sefton Park and Lark Lane, around Liverpool, further afield.Inside this travel guide to Liverpool you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selection for every kind of trip to Liverpool, from off-the-beaten-track adventures in the Williamson Tunnels to family activities in child-friendly places, like Cavern Quarter or chilled-out breaks in popular tourist areas, like the Three Graces.INCISIVE AREA-BY-AREA OVERVIEWSCovering Georgian Quarter, Sefton Park, Lark Lane and more, the practical Places section of this Liverpool travel guide provides all you need to know about must-see sights and the best places to eat, drink, sleep and shop.TIME-SAVING ITINERARIESThe routes suggested by Rough Guides' expert writers cover top attractions like Liverpool Cathedral and Albert Dock and hidden gems like Merseyside Maritime Museum and St Luke's Bombed Out Church.DAY-TRIPSVenture further afield to Crosby Beach or the Wirral Peninsula. This travel guide to Liverpool tells you why to go, how to get there, and what to see when you arrive.HONEST INDEPENDENT REVIEWSWritten with Rough Guides' trademark blend of humour, honesty and expertise, our expert writers will help you make the most of your trip to Liverpool.COMPACT FORMATPacked with pertinent practical information, this Liverpool guide book is a convenient companion when you're out and about exploring Liverpool.ATTRACTIVE USER-FRIENDLY DESIGNFeatures fresh magazine-style layout, inspirational colour photography and colour-coded maps throughout this Liverpool travel guide.PRACTICAL TRAVEL INFORMATIONIncludes invaluable background information on how to get to Liverpool, getting around, tourist information, festivals and events, plus an A-Z directory.FREE EBOOK Free eBook download with every purchase of this guide book to Liverpool to access all the content from your phone or tablet for on-the-road exploration.

Read more less

Can she help the village survive the war?April 1941. When Bobby Bancroft arrived in Silverdale to take a job as a reporter on The Tyke magazine, the sleepy Yorkshire Dales village felt like a little pocket of a past long gone.While much of the country was suffering nightly bombing raids as the Blitz raged, life in isolated Silverdale carried on just as it had for a hundred years or more. But as the summer of 1941 approaches, war finally seems to have come to Silverdale. The villagers face new hardships when shortages and rationing begin to bite, young men become scarce as more and more are called up, and Bobby finds herself juggling her job on the magazine with a new role as an ARP warden. Even her surly editor Reg and his wife are doing their bit, taking two young evacuees from London into their home.Meanwhile, Bobby has been growing closer to village vet Charlie, who is preparing to leave Silverdale to begin training with the RAF. The villagers are whispering that wedding bells will soon be chiming, but then Bobby is confronted with an impossible choice. Can she bring herself to give up the job she adores to be with the man she loves?Don't miss this heart-warming, captivating WWII saga series set in the Yorkshire Dales. If you like James Herriot, Gervase Phinn, Pam Howes or Maggie Mason, you'll love this.Praise for Betty Firth's Made in Yorkshire saga series:‘One of the best books I have read in a very, very long time.’ ⭐⭐⭐⭐⭐ Reader Review‘A gorgeous setting, appealing characters and brimming with warmth and humour. It’s a long time since a book has so thoroughly captured my heart. Don’t miss it!’ Kate Field‘This was such a good story from start to the end… Thoroughly enjoyed the storyline and the village characters were so true to life.’ ⭐⭐⭐⭐⭐ Reader ReviewWhat a brilliant book…Family saga at its best.’⭐⭐⭐⭐⭐ Reader Review‘LOVED IT!!!...My heart ached when reading this… A lovely story, full of heart and home. I didn't want it to end…’⭐⭐⭐⭐⭐ Reader Review‘Read in 24 hours! Exceptional!...The storyline was strong and the characters were all likeable and relatable... There were lots of twists and turns that kept me wanting to read more.’⭐⭐⭐⭐⭐ Reader Review‘**I absolutely loved this book! **The life and times of a wartime Yorkshire village and its people shine through, authentic, realistic and charming, and Bobby is a highly likeable heroine with ambition and heart.’⭐⭐⭐⭐⭐ Reader Review'I am beyond impressed with this book. I hope this truly is the start of a long series’⭐⭐⭐⭐⭐ Reader Review

Read more less

** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out

Read more less

*A mesmeric, harrowing and ultimately uplifting childhood memoir about identity, family and mental health that has touched so many readers around the world*'So raw and full of so many emotions. I didn't want the book to end' @ftsworld'It's hard to put into words how sacred this book is' @lisainthecity27'I've literally read it in one sitting. Glued to every single word' @lorencoles'Thank you for shining a light on 'different' children. Thank you for showing that there is no normal. But most of all thank you for proving that even when it's hard to make friends...there is always someone looking out for you' @gabrielle.rea It was an ordinary day in 2016. In Gatwick Airport, Jonathan and his wife Anna were having breakfast with their two little children while waiting for their flight to be called. And then it happened, a familiar sensation that Jonathan hadn't had for decades: an out-of-body experience that transported him to another place, the safe place he used to escape to in his mind when he was a boy.Because growing up in conservative 1980s Dublin, where there was little tolerance for children who were 'different', Jonathan Joly was, indeed, a different sort of child: creative, expressive, and - on the inside - a girl. The limitations of the people around him to understand his differences led to years of tyrannical bullying and abuse, forcing him to withdraw within himself to the point of clinical absence. His only chance for survival was the inner world he created for himself, rich with loving and supportive friends and playmates, that only he could see. Jonathan's invisible friends were his lifeline, and on that day at the airport, they came flooding back, and have remained with him to this day.This extraordinary childhood memoir is not only an important, thought-provoking and exhilarating read, it gives hope and community for all those who have ever felt 'other', and proves how vital it is to provide children with the safe space to be themselves.In All My Friends are Invisible, Jonathan Joly, known widely as one of social media's most successful content creators, shares the secret he's kept hidden these many years. He shows the beautiful world he retreated to time and time again when life was unbearable for his 'skin machine'. Most importantly, he introduces us to his invisible friends, and in so doing you may be transported back to the friends you had as a child that no one else could see, and who may have saved you, too.'This will blow you away'- Stylist'Joly's prose is sensitive and heartbreaking...darkly compelling' - Business Post'An extraordinary and thought-provoking memoir' - Belfast Telegraph

Read more less

'SMART, SOPHISTICATED, SUSPENSEFUL, AND WRITTEN WITH REAL INSIDER AUTHENTICITY. A WINNER' LEE CHILD It's not who you know, it's what you know about them . . . Among Washington D.C. power players, everyone has something to hide, including Sean Serrat, a Supreme Court lawyer. Sean transformed his misspent youth into a model adulthood, and now has one of the most respected legal careers in the country. But just as he learns he's on the short list to be nominated to the U.S. Supreme Court, his daughter, Abby, a talented and dedicated law student, goes missing. When Abby's lifeless body is discovered shoved into a shelf at the Supreme Court Library, Sean is wracked with grief. Does her murder have anything to do with the secret he's been keeping for years? He follows the footsteps of his daughter's last days and stumbles over secrets within his own family - as well as the lies of some of the most powerful people in the country. People who will stop at nothing to prevent Sean from exposing the truth . . . Praise for The Advocate's Daughter: 'Keeps twisting and turning right up until its shock of an ending. Long-buried secrets and shadowy agendas murderously collide - smack in the middle of a heated Supreme Court nomination clash [...] Read and marvel' GREGG HURWITZ 'The tension starts on the very first page, and keeps ratcheting up. Once it grabs you it won't let go' JOSEPH FINDER 'A brilliant thriller that's smart, well-written, and heart-stopping' LINDA FAIRSTEIN 'A taut and twisting thriller ... It crackles with authenticity and moves with an irresistible momentum' LISA UNGER 'A smart, suspenseful thriller filled with insider knowledge of the Supreme Court, D.C. politics, and collisions between the two. It's also an absorbing story about families and the sacrifices we make for the people we love' ALAFAIR BURKE 'Fast paced, sharply plotted ... A blast!' ROBERT DUGONI 'Engaging and riveting ... This no-holds-barred potboiler shines a light on Washington's halls of power only to reveal the darkness lurking within them' PROVIDENCE JOURNAL 'The 'best of the best' when it comes to suspense' SUSPENSE MAGAZINE 'A taut, twisting thriller' HUFFINGTON POST 'This fast-paced thriller will appeal to fans of Brad Meltzer, Joseph Finder, and Scott Turow' BOOKLIST 'Rich and fine in plot background with a flowing narrative style - this is fiction rooted in reality ... Highly recommended' NEW MYSTERY READER MAGAZINE 'Judicial fiction at its finest' FOR THE LOVE OF BOOKS.COM 'A riveting legal thriller that will keep you turning pages until the breathtaking end' ABOVE THE LAW 'Tautly written and expertly put together, if there is one crime thriller you want to add to your collection, then let this be it' CRIMINAL ELEMENT What Amazon reviewers are saying: 'Nobody does it better [...] than Franze. He's perfectly suited to tell this story, himself a starred Supreme Court advocate. And he tells it so well, smoothly slipping in and blending day-to-day Supreme Court realisms with a highly suspenseful tale' 'Best leisure read of my life. Real. Intoxicating. Impactful. Superior. Franze's latest offering is fueled by uncommonly salacious access to many elements of the world's highest and most exclusive secret society' 'A tremendously enjoyable read. Finished in just a couple days - actually a couple very late nights. If you enjoy fast paced thrillers, then you will not be disappointed' 'Franze does a great job drawing in the reader, and rewards them with deep characters and constant action. Definitely recommended!'

Read more less

Inspirational and informative pocket guide, shining a spotlight on the best of holidaying at home in the UK through clearly laid-out walking and driving itineraries.Explore the best of Norfolk & Suffolk with this unique Rough Guide Staycation to Norfolk & Suffolk, packed full of insider information and stunning images. From making sure you don't miss out on must-see attractions like BeWILDerwood and Holkham Hall to Sutton Hoo, to discovering hidden gems, including punting in Cambridge, grabbing binoculars and bird-watching in Minsmere RSPB Nature Reserve and strolling down sprawling piers such as Southwold, the easy-to-follow, ready-made walking and driving routes will save you time, help you plan, and enhance your staycation in Norfolk & Suffolk. This book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide Staycations to Norfolk & Suffolk covers: Norwich, The Brecks, King's Lynn to Holkham, Wells to Cromer, Norfolk Broads, Great Yarmouth, Southwold and around, Aldeburgh and around, Bury St Edmunds and around, Cambridge, around Cambridge, Colchester and Constable Country.Inside this travel guide you will find:INFORMATION FOR EVERY TYPE OF TRAVELLERProvides practical information for every kind of trip to Norfolk & Suffolk, from discovering local history in Norwich to getting out in nature in Horning and finding family-friendly activities in Sheringham Park.12 READY TO FOLLOW WALKS AND TOURSFeatures over 12 detailed easy to follow walking tour itineraries, including King's Lynn to Holkham, Wells to Cromer.LOCAL HIGHLIGHTSCarefully curated list of Norfolk & Suffolk's unmissable sights and unique attractions for those who want to make the most of their stay.RAINY DAY RECOMMENDATIONSUncover plenty of options, whatever the weather throws at you, like gazing in awe at the splendid architecture of Ely Cathedral. INSIDER RECOMMENDATIONSTips on how to beat the crowds, save time and money and find the best local spots for birdwatching, boating, cycling or swimming.Find a curated list of where to stay and what to do, from active pursuits to themed trips.HISTORICAL AND CULTURAL INSIGHTSLearn more about Norfolk & Suffolk's rich history with fascinating cultural insights throughout.PRACTICAL TRAVEL TIPSFrom transport to hours of operation, we've got you covered whatever you choose to see and do around Norfolk & Suffolk including getting there, getting around by public transport, accommodation, detailed food and drink highlights, and sports and activities in the region.METICULOUS MAPPINGPractical full-colour maps, with clearly numbered sights relating to major points of interest in the main text. Find your way around Cambridge, Colchester and many more locations in Norfolk & Suffolk without needing to go online.FREE EBOOK Free eBook download with every purchase of a printed book to access all content from your phone or tablet for on-the-road exploration.

Read more less

Inspirational and informative pocket guide, shining a spotlight on the best of holidaying at home in the UK through clearly laid-out walking and driving itineraries.Explore the best of Devon & Cornwall with this unique Rough Guide Staycation to Devon & Cornwall, packed full of insider information and stunning images. From making sure you don't miss out on must-see attractions like the Eden Project, Lynmouth Cliff Railway and Tate St Ives, to discovering hidden gems, including an invigorating hike through Dartmoor, hitting the waves in Newquay and feeling the power of myths at the legendary Tintagel Castle, the easy-to-follow, ready-made walking and driving routes will save you time, help you plan, and enhance your staycation in Devon & Cornwall. This book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide Staycations to Devon & Cornwall covers: Exeter and Topsham, East Devon, the English Riviera, the South Hams, Plymouth and the Tamar Valley, Dartmoor, North Devon, Exmoor, the South Coast Harbours and Bodmin Moor, Truro to the Lizard, Land's End Peninsula and St Ives to St Agnes, the North Coast Resorts and the Atlantic Highway, the Isles of Scilly.Inside this travel guide you will find:INFORMATION FOR EVERY TYPE OF TRAVELLERProvides practical information for every kind of trip to Devon & Cornwall, from discovering local history in Plymouth to getting out in nature in Dartmoor and finding family-friendly activities in Exmoor.13 READY TO FOLLOW WALKS AND TOURSFeatures over 13 detailed easy to follow walking tour itineraries, including The South Hams, East Devon, North Devon.LOCAL HIGHLIGHTSCarefully curated list of Devon & Cornwall's unmissable sights and unique attractions for those who want to make the most of their stay.RAINY DAY RECOMMENDATIONSUncover plenty of options, whatever the weather throws at you, like shopping at Barnstaple Pannier Market.INSIDER RECOMMENDATIONSTips on how to beat the crowds, save time and money and find the best local spots for surfing, walking, cycling and fishing.Find a curated list of where to stay and what to do, from active pursuits to themed trips.HISTORICAL AND CULTURAL INSIGHTSLearn more about Devon & Cornwall's rich history with fascinating cultural insights throughout.PRACTICAL TRAVEL TIPSFrom transport to hours of operation, we've got you covered whatever you choose to see and do around Devon & Cornwall including getting there, getting around by public transport, accommodation, detailed food and drink highlights, and sports and activities in the region.METICULOUS MAPPINGPractical full-colour maps, with clearly numbered sights relating to major points of interest in the main text. Find your way around The Minster, Knaresborough and many more locations in Devon & Cornwall without needing to go online.FREE EBOOK Free eBook download with every purchase of a printed book to access all content from your phone or tablet for on-the-road exploration.

Read more less

A radical explication of the ways anti-Black racial oppression has infused the US government’s anti-communist repression. In the early twentieth century, two panics emerged in the United States. The Black Scare was rooted in white Americans’ fear of Black Nationalism and dread at what social, economic, and political equality of Black people might entail. The Red Scare, sparked by communist uprisings abroad and subversion at home, established anticapitalism as a force capable of infiltrating and disrupting the American order. In Black Scare / Red Scare, Charisse Burden-Stelly meticulously outlines the conjoined nature of these state-sanctioned panics, revealing how they unfolded together as the United States pursued capitalist domination. Antiradical repression, she shows, is inseparable from anti-Black oppression, and vice versa. Beginning her account in 1917—the year of the Bolshevik Revolution, the East St. Louis Race Riot, and the Espionage Act—Burden-Stelly traces the long duration of these intertwined and mutually reinforcing phenomena. She theorizes two bases of the Black Scare / Red Scare: US Capitalist Racist Society, a racially hierarchical political economy built on exploitative labor relationships, and Wall Street Imperialism, the violent processes by which businesses and the US government structured domestic and foreign policies to consolidate capital and racial domination. In opposition, Radical Blackness embodied the government’s fear of both Black insurrection and Red instigation. The state’s actions and rhetoric therefore characterized Black anticapitalists as foreign, alien, and undesirable. This reactionary response led to an ideology that Burden-Stelly calls True Americanism, the belief that the best things about America were absolutely not Red and not Black, which were interchangeable threats. Black Scare / Red Scare illuminates the anticommunist nature of the US and its governance, but also shines a light on a misunderstood tradition of struggle for Black liberation. Burden-Stelly highlights the Black anticapitalist organizers working within and alongside the international communist movement and analyzes the ways the Black Scare/Red Scare reverberates through ongoing suppression of Black radical activism today. Drawing on a range of administrative, legal, and archival sources, Burden-Stelly incorporates emancipatory ideas from several disciplines to uncover novel insights into Black political minorities and their legacy.

Read more less

In a world historically dominated by male rulers, the women who have sat on thrones of their own shine out brightly. Some queens and empresses were born to greatness, while others fought their way to power. Queens ranges from the ancient world to the present day, telling the stories of these women who ruled, from murderous former courtesan Wu Zetian in 7th century China to Elizabeth I, the ‘Virgin Queen’ of England. In 6th century Constantinople, Empress Theodora, who had been a street performer before catching the eye of Emperor Justinian, extended rights for women, passing laws that allowed them to divorce and own property and made rape a crime punishable by death. In 12th century Europe, Eleanor of Aquitaine first married the king of France and then the king of England. At the Mughal court in Lahore in the early 17th century, Nur Jahan, wife of the Mughal Emperor Jahangir, was the political powerhouse behind the throne. In more recent history, the book explores the reigns of Catherine the Great, revealing how a minor German aristocrat came to rule and expand the Russian Empire, Queen Victoria, whose family dominated the world in the early 20th centuty, and her more recent descendent, Elizabeth II, the longest-ruling queen in history. Female rulers are often described as ambitious rather than bold, as devious rather than diplomatically astute and as intriguers and meddlers, all characterizations that are destructive to the reality of women’s lives in the world’s monarchies. Even genealogies still often leave out the women of royal families, overlooking their genuine contributions. To some extent, we will never know these great women of history as well as we know their menfolk; the sources simply leave too many gaps. However, we can and will do better in giving the women rulers of history the recognition they deserve Carefully researched, superbly entertaining and illustrated throughout with more than 180 photographs and artworks, Queens highlights the true personalities and real lives of the women who became monarchs and empresses.

Read more less

Whether you're moving from an apartment to your first home or you're inspired to tackle a particular home project, we're glad you're here! If you've decided it's time to fix that dripping faucet or a small gutter leak before it becomes a big problem, let's get to it.Written by the knowledgeable editors at Cool Springs Press-recognized experts in DIY home improvement and maintenance with more than thirty years of experience in home improvement and hundreds of best-selling books under the BLACK+DECKER brand-this is DIY instruction you can trust. While we also publish expert-level guides on everything from plumbing to wiring, this book is designed to be different: it's a plain-language resource with directions not for experts, but for anyone looking to learn more about their home and make it better.Inside, you'll find directions for 100+ common home repairs and maintenance tasks, with an eye toward the most common issues people have in their home. Whether you need to fix a leaky faucet, cure garbage disposal odors, stop a door from squeaking, or bring a dead electrical outlet back to life, everything a budding DIYer needs is between the covers. A sample of the projects inside includes:- Home Heating and Cooling: Install v-strip door weather stripping, install adhesive foam window weather stripping, seal air leaks, insulate an attic or crawl space, caulk windows and doors, install a smoke detector, replace a bathroom fan, clean and maintain a central AC unit, replace a furnace filter, seal and insulate ductwork, install a ceiling fan, replace an exterior dryer vent.- Structural Openings: Hang a new door, install a lockset, install a screen or storm door, install bi-fold closet doors, maintain a sliding glass door, replace a window pane, patch a window screen.- Plumbing: Install a touchless faucet, repair a pop-up drain stopper, repair the four most common types of faucets, repair a kitchen sink sprayer, install a pedestal sink, unclog a sink, adjust shower water temperature, repair a leaking shut off valve, replace a toilet o-ring or flush mechanism, drain your water heater, recaulk a tub, insulate water pipes.- Electrical Issues: Install undercabinet lighting, install a dimmer switch, upgrade an outlet to GFCI, install a whole house surge protector, fix a dead outlet, replace a light fixture.- Interior Surfaces: Fix a wall crack, install a backsplash, hang a floating shelf, fix damaged tile countertop, fix floor squeaks, repair water damage.- Exterior Concerns: Fix a roof hole, replace shingles, patch a steel gutter, install gutter screens, repair or replace roof flashing, maintain a garage door, repair damaged siding, stiffen or reinforce an unstable deck, install a floodlightClear, easy-to-follow instructions with photos of each step lead the way. This is a book that gives you more power and control over your home, saves frustration, and ideally, helps save some money as well.

Read more less

Let Marco Polo Rome guide you around this beautiful city Explore Rome with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the city’s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Rome has to offer… Rediscover the Eternal City whose classical temples, columns and baroque church facades shine in new splendour. Enjoy the fashion haven of the Alta Moda, a foamy cappuccino on a piazza, or immerse yourself in the trendy Testaccio district. This practical, pocket-sized guide will help you discover the best of Rome. Your Marco Polo Rome Guide includes: Insider Tips – we show you the hidden gems and little known secrets that offer a real insight into the city from authentic Roman cooking with a local host, fairy-tale villas and palazzi to legendary frescoes, mosaics and sculptures Best of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Rome experience Sightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours - Enjoy a cappuccino over the Capitol, a stroll through its ancient history, a visit to St. Peter’s, aperitivo on the piazza and evening meal in the ghetto. You can experience Rome’s unique charm, hand-picked restaurants and the best local activities with these personal tours Rome in full-colour – Marco Polo Pocket Guide Rome includes full-colour photos throughout the guide bringing the island to life offering you a real taste of what you can see and enjoy on your trip Get in the holiday mood – before even leaving home, get in to the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendations Useful Italian phrases - the essential words and phrases are included to help you get by Pull-out map – we’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour Trust Marco Polo Pocket Guide Rome to show you around this fabulous city. The comprehensive coverage and unique insights will ensure you experience everything Rome has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy. (This guide is printed on FSC certified paper).

Read more less

Insight Guides Explore TokyoTravel made easy. Ask local experts.Focused travel guide featuring the very best routes and itineraries, now with free eBook.Get Olympic ready with this innovative guide to Tokyo that features over 16 ready-made walking routes. With a free eBook and pull-out map, it's the perfect tool for travellers wishing to explore Tokyo on foot during their 2020 Olympic adventure.Discover the best of Tokyo with this unique travel guide, packed full of insider information and stunning images. From making sure you don't miss out on must-see, top attractions like the Imperial Palace, Ginza District and Senso-ji, to discovering cultural gems, including the peaceful grounds of Meiji-jingu, the unmissable Toyosu Fish Market and a fascinating trip to the Edo-Tokyo Museum, the easy-to-follow, ready-made walking routes will save you time, and help you plan and enhance your visit to Tokyo.Features of this travel guide to Tokyo:- 16 walks and tours: detailed itineraries feature all the best places to visit, including where to eat and drink along the way- Local highlights: discover the area's top attractions and unique sights, and be inspired by stunning imagery- Historical and cultural insights: immerse yourself in Tokyo's rich history and culture, and learn all about its people, art and traditions- Insider recommendations: discover the best hotels, restaurants and nightlife using our comprehensive listings- Practical full-colour map: with every major sight and listing highlighted, the full-colour maps make on-the-ground navigation easy- Key tips and essential information: packed full of important travel information, from transport and tipping to etiquette and hours of operation- The ultimate travel tool: download the free app and eBook to access all this and more from your phone or tablet- Covers: The Imperial Palace and around; Marunouchi and Ginza; Rappongi and Akasaka; Aoyama and Harajuku; Shibuya and Ebisu; Shinjuku; Yanaka and Ueno; Ikebukuro and Mejirodai; Asakusa; Fukagawa and Ryogoku; Tsukudajima and Toyosu; Odaiba; Kawagoe; Kamakura and Enoshima; Hakone; NikkoLooking for a comprehensive guide to Japan? Check out Insight Guides Japan for a detailed and entertaining look at all the country has to offer.About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.

Read more less

The new TikTok-hit rom-com! Adored The Love Hypothesis? You won't want to miss A Brush with Love, the most sparkling rom-com of the year!Mazey Eddings returns next year with another unique and swoony rom-com starring Indira in The Plus One, and don't miss Lizzie Blake's Best Mistake out now!Readers are giving A Brush with Love ⭐ ⭐ ⭐ ⭐ ⭐ SHINING STARS!'A Brush with Love is going to be a TOP romance of 2022. Calling it. In January''Oh my TOOTH FAIRY!! This book was so much more than I expected and swept me off my feet' 'Swoony, steamy, adorable . . . Read. This. Book. You won't be disappointed. It's a keeper and Mazey Eddings is on my auto-read list forever''There was so much to love about this book . . . Thank you to Mazey Eddings for this romance with its messy, true, and painfully real representation of anxiety . . . We need more books like this in the world'........................................Anxiously awaiting news from the residency program of her dreams, dental student Harper Horowitz is laser focused. So crashing (quite literally) into Dan Craige is exactly the sort of dreamy distraction that she is trying to avoid.First-year student Dan may not have the same passion for pulling teeth that Harper does, but he's instantly smitten. When Harper makes it clear that she's not interested in trading fillings for feelings anytime soon, they set out to be 'just friends' - a plan with the best of intentions and the poorest of follow-throughs.Late nights in the dental lab (and the rather unsubtle match-making efforts of their friends), draw Dan and Harper closer. Still, Harper can't shake the worry that a romance with Dan might risk everything she's worked so hard to build.Harper may have no trouble acing her studies, but falling in love is a whole new challenge.Nine out of ten dentists agree, A Brush with Love makes your smile brighter!**not scientifically proven........................................'Blends sweetness, breathless romance, and moments of striking vulnerability' HELEN HOANG'Prepare to smile, laugh, and cry your way through this witty, fast-paced rom-com starring a passionate heroine and a delicious cinnamon roll hero who knows how to love her just right' EVIE DUNMORE'Mazey Eddings stole my heart with this laugh-out-loud funny, almost unbearably cute debut (and she made me care about dentistry)' ROSIE DANAN'I'm obsessed with this book, and I fully intend to never stop yelling about it. With a shimmering voice and razor-sharp wit, Mazey Eddings has crafted a contemporary romance masterpiece that made me want to hug my dentist . . . The most intoxicating slow burn I've read in ages' RACHEL LYNN SOLOMON'Harper and Dan have my whole heart . . . A Brush with Love is funny and cute while also exploring serious topics, powerfully underscoring the truth that relationships require work, and that happy endings are for everyone' SARAH HOGLE'Tenderly written and oh-so-sexy, A Brush with Love brims with emotional depth, whip-smart banter, and sizzling chemistry' CHLOE LIESE

Read more less

THE SUNDAY TIMES BESTSELLER'For bung-it-in-the-oven cooks everywhere, this is a must-have book: Diana Henry has a genius for flavour.' - Nigella Lawson-The Sunday Times Best Cookbooks of the Year 'This might be Henry's most useful book yet, which is saying something.' - The Sunday Times -Guardian's Best Cookbooks and Food Writing of the Year'The shining star is Diana Henry's From the Oven to the Table, in which she faultlessly delivers highly achievable, boldly flavoured dishes.' - Meera Sodha, the Guardian- Independent's Best Cookbooks of the Year'A new cookbook from Diana Henry is always a reason to celebrate and From the Oven to the Table is no exception.' - Independent -Observer Food Monthly 20 Best Food Books of the Year 'There's so much to love about the latest from the Sunday Telegraph writer. Its great strength lies in updating and upgrading food you'll want to produce with a flourish. Deliciously photographed, too.' - Allan Jenkins, Observer Food Monthly-Daily Mail's Cookery Books of the Year'Diana Henry is one of Britain's best cookery writers: her recipes are instantly appealing and she's the most elegant of writers. (...) Packed with hearty, highly flavoured dishes, it's the perfect winter cookbook for those days when you need sustenance without putting in too much effort.' - Daily Mail-Sunday Times Ireland Cookbook of the Year 'Of all the new cookbooks that came into my house this year, this is the one that has been used most often.' - Sunday Times Ireland-Delicious.magazine's Best Cookbooks of the Year'Her most simply satisfying book yet? A must-own.' - Delicious.magazine-'I'm not quite sure how Diana Henry does it but every book she writes is a winner; practical, enticing and evocative. And the recipes always work. This one may seem as simple as it gets (one-pot or tray cooking) but it never ceases to delight.' - Tom Parker Bowles, the Mail on Sunday-Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019

Read more less

Generate Better, Faster Results Using Less Capital and Fewer Resources!“The High-Velocity Edge contains ideas that form the basis for structured continuous learning and improvement in every aspect of our lives. While this book is tailored to business leaders, it should be read by high school seniors, college students, and those already in the workforce. With the broad societal application of these ideas, we can achieve levels of accomplishment not even imagined by most people."The Honorable Paul H. O'Neill, former CEO and Chairman, Alcoa, and Former Secretary of the Treasury"Some firms outperform competitors in many ways at once cost, speed, innovation, service. How? Steve Spear opened my eyes to the secret of systemizing innovation: taking it from the occasional, unpredictable ‘stroke of genius’ to something you and your people do month-in, month-out to outdistance rivals."Scott D. Cook, founder and Chairman of the Executive Committee, Intuit, Inc."Steven Spear connects a deep study of systems with practical management insights and does it better than any organizational scholar I know. [This] is a profoundly important book that will challenge and inspire executives in all industries to think more clearly about the technical and social foundations of organizational excellence."Donald M. Berwick, M.D., M.P.P., President and CEO, Institute for Healthcare ImprovementAbout the BookHow can some companies perform so well that their industry counterparts are competitors in name only? Although they operate in the same industry, serve the same market, and even use the same suppliers, these extraordinary, high-velocity organizations consistently outperform all the competition and, more importantly, continually widen their leads.In The High-Velocity Edge, the reissued edition of five-time Shingo Prize winner Steven J. Spear’s critically acclaimed book Chasing the Rabbit, Spear describes what sets market-dominating companies apart and provides a detailed framework you can leverage to surge to the lead in your own industry. Spear examines the internal operations of dominant organizations across a wide spectrum of industries, from technology to design and from manufacturing to health care.While he investigates several great operational triumphs, like top-tier teaching hospitals' fantastic improvements in quality of care, Pratt & Whitney's competitive gains in jet engine design, and the U.S. Navy's breakthroughs in inventing and applying nuclear propulsion, The High-Velocity Edge is not just about the adoration of success. It also takes a critical look at some of the operational missteps that have humbled even the most reputable and respected of companies and organizations. The decades-long prominence of Toyota, for example, is contrasted with the many factors leading to the automaker's sweeping 2010 product recalls. Taken together, these multiple perspectives and in-depth case studies show how to: Build a system of "dynamic discovery" designed to reveal operational problems and weaknesses as they arise Attack and solve problems when and where they occur, converting weaknesses into strengths Disseminate knowledge gained from solving local problems throughout the company as a whole Create managers invested in developing everyone’s capacity to continually innovate and improve Whatever kind of company you operate from technology to finance to healthcare mastery of these four key capabilities will put you on the fast track to operational excellence, where you will generate faster, better results using less capital and fewer resources.Apply the lessons of Steven J. Spear and gain a high-velocity edge over every competitor in your industry.

Read more less

“This intensely practical book offers a cutting-edge, evidence-based framework for coaches and other helping professionals seeking to more effectively address the need to promote wellbeing in times of increasing mental distress. It is the first book of its type to bridge contemporary wellbeing concepts and theories with one-to-one and group coaching. Ana Nacif's expertise shines through, providing illuminating case studies and a comprehensive roadmap for coaching for wellbeing based on research and years of experience in the field. Highly recommended.”Dr Andrea Giraldez-Hayes, Director of the Wellbeing and Psychological Services Centre and Programme Director, Masters in Positive Psychology and Coaching Psychology, University of East London, UK“Coaching for wellbeing will become essential for positive psychology, health and wellbeing coaches everywhere. Ana Paula Nacif brings a light touch to complex topics, making them understandable and accessible. She has skilfully combined theory and research with a practical focus – from PERMA and BeWell models to three good things and gratitude letters – making this book the perfect place to start a journey of discovery in bringing evidenced-based psychology into your coaching practice.”Professor Jonathan Passmore, Henley Business School & EZRA Coaching, UK“While wellbeing is a highly sought-after state, its broad nature can leave many coaches uncertain about where to begin or how to direct their coaching efforts. This book effectively transforms the abstract concept of well-being into tangible, applicable know-how. Using a dynamic combination of models, diagrams, case studies, imaginative exercises and practical wisdom, it serves as an engaging guide on your journey towards understanding wellbeing and having an idea of how to tackle it in your work. Happy reading!”Professor Ilona Boniwell, CEO of Positran, France, and Programme Director and Course Leader at UEL, UK“The relevance of the idea of wellbeing for everyone is unquestionable, but this notion is far from simple. Ana Paula Nacif describes wellbeing as a complex and multi-faceted concept and, from this position, invites the reader to explore the multiple ways in which wellbeing can be conceptualised and what it is like to support people towards a state that is so valuable but difficult to pin down. The book represents a good balance of theory and ideas for practice for a curious practitioner and will be a very useful read.”Professor Tatiana Bachkirova, Professor of Coaching Psychology at Oxford Brookes University, UKThis book provides coaches with a solid grounding in key theories of wellbeing and evidence-based models that can be immediately applied in your own coaching practice. Complete with new coaching tools and resources, effective techniques and a range of case studies, this practical guide will be useful for working with individuals, groups or organisations.The book: - Bridges the gap between theory and practice - Contains real-life case studies and examples - Includes a Coaches’ Toolkit to use with your clientsCoaching for Wellbeing is an invaluable resource for coaches and other professionals interested in integrating wellbeing into their practice. Nacif’s accessible writing and thought-provoking exercises make this book essential reading for developing an evidence-based coaching for wellbeing practice.Ana Paula Nacif is an experienced coach, consultant and facilitator, with expertise in wellbeing, group coaching and leadership development. She is accredited as a Master Practitioner Coach and Supervisor (EMCC) and Professional Certified Coach (ICF). She is a senior lecturer at the University of East London, UK, and is also the co-editor of the Philosophy of Coaching Journal.

Read more less

'Full of uplifting advice, practical wisdom and kind intelligence: I certainly felt more fabulous after reading it.' Elizabeth Day'An encouraging and exhilarating celebration of ageing. Full of life-wisdom for mind, body and spirit.' Victoria Hislop'Brilliant - absolutely brilliant!' Lorraine Kelly'A witty, warm, wise and illuminating guide to how to be your best self, inside and out. Deliciously upbeat and brimful of positivity, it's a perfect roadmap for the years ahead. I loved it.' Mariella Frostrup'Finally a book that challenges our tedious fixation with youth and turns the old rules about ageing upside down and inside out. With practical advice and spiritual insights, Destination Fabulous offers the kind of life-affirming guidance for womanhood I only wish I had known when I was 20.' Chioma Nnadi, vogue.com'Anna Murphy joyfully reframes the gift of growing up, and older.' Kenya Hunt'A joyous celebration of the pleasures of growing older, and an empowering manifesto for changing our attitudes to age.' Justine Picardie 'Perhaps the most important thing I have learned when it comes to appearance is that looking your best self is, more than anything, about what is going on inside. The more fully realised you are, the more you find your purpose, the more that will shine out of you and the better you will look.'Anna MurphyFrom the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman - from the practical (how to dress your best) to the existential (how to feel your best).At 50, Anna Murphy feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.It's not about impossible goals. It's not about running a marathon (unless you want it to be). It's not about denying the ageing process, nor attempting to erase its signs. It's not about letting everything go, either. It's about balance. It's about the possible and the present. And it's about the future you want. How do you lift and smooth your face naturally? Should you go grey, and, if so, how? How do you deal with menopause? Anna combines her knowledge from years of writing about fashion and beauty with her openness to the alternative ways of thinking found in disciplines such as yoga and Chinese medicine. For her natural is always best.As for fashion, Anna knows better than anyone that this can be the ultimate route into surfacing the true you. She shares all her tricks for finding your way to a wardrobe that will transform not just the way you look but the way you feel. And she shares the highlights of her conversations over the years with super-stylish agers such as Iris Apfel and Miuccia Prada. How have they got it right?Drawing on the wisdom of writers as diverse as Pema Chödrön and Eckhart Tolle, Dorothy Rowe and Osho, Nora Ephron and Mary Oliver, she writes about saying goodbye to what doesn't serve you and welcoming what does; about forging relationships that work for you as well as others; and about finding your purpose, whether in your personal or professional life. Discover how the bumps on her road have helped her find her way to her true path. Her hope is that this book will help you to find yours, too.

Read more less

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer , this is now possible and--more to the point--sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read--a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book. 2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health? The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it. 3. What is your favorite part of your book and why? The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment! 4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)? A: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily. 5. What tools does your book suggest readers use to solve this problem? In Paleo Primer we emphasise the need to see food as medicine and the importance of investing in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking to minimize your time in the kitchen, for example, cooking extra dinner so that it can be eaten for lunch the following day. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you! 6. What do you see as the essential important message readers will take away from your book? Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority; Paleo Primer is a guide to making healthy easy. 7. What did you learn about yourself in the process of writing this book? We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it was exhausting, however, our passion to change lives and help others really kept us charging towards our unrealistic deadline. Matt: "I discovered I'm a natural in the kitchen and have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey." Keris: "I love researching the benefits of ingredients, recipe ideas and facts about foods but practically I'm a nightmare in the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'm definitely the better photographer. We're a great team!" 8. What did you discover about others during the process of writing this book? Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming. Many nutritionists, personal trainers and gyms have not gone out of their way to congratulate us and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especially as we missed several birthdays and social events as we were too busy creating chaos in the kitchen!) 9. What quote from your book do you think best summarizes its content, over all message, and intent? "Nutrition that brings out the best in you!"

Read more less

As seen in The Last Movie Stars documentary - the raw, candid, unvarnished memoir of an icon. The greatest movie star of the past 75 years covers everything: his traumatic childhood, his career, his drinking, his thoughts on Marlon Brando, James Dean, Elizabeth Taylor, his greatest roles, acting, his intimate life with Joanne Woodward, his innermost fears and passions and joys. With thoughts/comments throughout from Joanne Woodward, Tom Cruise and many others.In 1986, Paul Newman and his closest friend, screenwriter Stewart Stern, began an extraordinary project. Stuart was to compile an oral history, to have Newman's family and friends and those who worked closely with him, talk about the actor's life. And then Newman would work with Stewart and give his side of the story. The only stipulation was that anyone who spoke on the record had to be completely honest. That same stipulation applied to Newman himself. The project lasted five years.The result is an extraordinary memoir, culled from thousands of pages of transcripts. The book is insightful, revealing, surprising. Newman's voice is powerful, sometimes funny, sometimes painful, always meeting that high standard of searing honesty. The additional voices - from childhood friends and Navy buddies, from family members and film and theater collaborators such as Tom Cruise, George Roy Hill, Martin Ritt, and John Huston - that run throughout add richness and color and context to the story Newman is telling.Newman's often traumatic childhood is brilliantly detailed. He talks about his teenage insecurities, his early failures with women, his rise to stardom, his early rivals (Brando and Dean), his first marriage, his drinking, his philanthropy, the death of his son Scott, his strong desire for his daughters to know and understand the truth about their father. Perhaps the most moving material in the book centers around his relationship with Joanne Woodward - their love for each other, his dependence on her, the way she shaped him intellectually, emotionally and sexually.THE EXTRAORDINARY LIFE OF AN ORDINARY MAN is revelatory and introspective, personal and analytical, loving and tender in some places, always complex and profound.Praise for Paul Newman'One of the greatest screen actors of all time and a beautiful man.' Daniel Craig'He set the bar too high for the rest of us. Not just actors, but all of us.' George Clooney''He was my hero.' Julia Roberts'Paul was an American Icon.' President Bill Clinton'The ultimate cool guy, who men wanted to be like and women adored. He was an American icon, a brilliant actor, a Renaissance man and a generous but modest philanthropist ... Newman entertained millions in some of Hollywood's most memorable roles ever, and brightened the lives of amny more, especially seriously ill children, through his charitable works.' Arnold Schwarzenegger'Sometimes God makes perfect people and Paul Newman was one of them.' Sally Field'One of the very finest screen actors of our time. Newman spanned the gap between the golden days of Hollywood, the 40s and 50s with actors like Cary Grant and James Stewart and Clark Gable, and the present lot represented by Brad Pitt, Tom Cruise' Sir Michael Parkinson'Newman was a fine driver, who was famous in Hollywood for doing his own stunt driving as often as not.' Ron Dennis, Formula 1's McLaren Chief'To say he was an extraordinary man would be an understatement. he saw himself as a working actor, not a movie star, and insisted that everyone else did the same. There was no ego, no entourage, no hangers on. Only Paul, his script and his incredible spirit. One can say this about very few people, but he was a truly great man. It seems to me to be one of the great 20th-century lives: he was famously generous, with his extraordinary and unstinting work for his charities, he was a shining example of how to use global fame for the greater good, and most of all he was one of the great movie actors of this or any other age. [Directing Newman] was the highlight of my professional life.' Sam Mendes

Read more less

Japanese Farm Food, now available in paperback, offers a unique look into life on a Japanese farm through 165 simple, clear-flavored recipes along with personal stories and over 350 stunning photographs. It is a book about love, community, and life in rural Japan. Gourmand World Cookbook Awards 2012: USA Winner, Best Japanese Cuisine Book "Our life centers on the farm and the field. We eat what we grow." --Nancy Singleton Hachisu,Japanese Farm Food offers a unique window into life on a Japanese farm through the simple, clear-flavored recipes cooked from family crops and other local, organic products. The multitude of vibrant images by Kenji Miura of green fields, a traditional farmhouse, antique baskets, and ceramic bowls filled with beautiful, simple dishes are interwoven with Japanese indigo fabrics to convey an intimate, authentic portrait of life and food on a Japanese farm. With a focus on fresh and thoughtfully sourced ingredients, the recipes in Japanese Farm Food are perfect for fans of farmers' markets, and for home cooks looking for accessible Japanese dishes. Personal stories about family and farm life complete this incredible volume.American born and raised, Nancy Singleton Hachisu lives with her husband and teenage sons on a rural Japanese farm, where they prepare these 165 bright, seasonal dishes. The recipes are organized logically with the intention of reassuring you how easy it is to cook Japanese food. Not just a book about Japanese food, Japanese Farm Food is a book about love, life on the farm, and community. Covering everything from pickles and soups to noodles, rice, and dipping sauces, with a special emphasis on vegetables, Hachisu demystifies the rural Japanese kitchen, laying bare the essential ingredients, equipment, and techniques needed for Japanese home cooking."Nancy Hachisu is...intrepid. Outrageously creative. Intensely passionate. Committed. True and real. I urge you to cook from this book with abandon, but first read it like a memoir, chapter by chapter, and you will share in the story of a modern-day family, a totally unique and extraordinary one." --Patricia Wells"This book is both an intimate portrait of Nancy's life on the farm, and an important work that shows the universality of an authentic food culture." --Alice Waters"The modest title Japanese Farm Food turns out to be large, embracing and perhaps surprising. Unlike the farm-to-table life as we know it here, where precious farm foods are cooked with recipes, often with some elaboration, real farm food means eating the same thing day after day when it’s plentiful, putting it up for when it's not, and cooking it very, very simply because the farm demands so much more time in the field than in the kitchen. This beautiful, touching, and ultimately common sense book is about a life that's balanced between the idea that a life chooses you and that you in turn choose it and then live it wholeheartedly and largely. Thank you, Nancy, for sharing your rich, intentional and truly inspiring life." --Deborah Madison"Nancy Hachisu’s amazing depth of knowledge of Japanese food and culture shines through in every part of this book. You will feel as if you live next door to her...savoring and learning her down-to-earth approach to cooking and to loving food." --Hiroko Shimbo"Taking a peek into Nancy Hachisu's stunning Japanese Farm Food is like entering a magical world. It's a Japan that used to be, not the modern Japan defined by the busyness of Tokyo, but a more timeless place, a place whose rhythms are set by seasons and traditions and the work of the farm. Japanese Farm Food is so much more than a cookbook. This book has soul. Every vegetable, every tool has a story. Who grew this eggplant? Who made this soy sauce? Nancy doesn't have to ask, "Where does my food come from?" She knows. Here's a woman who grows and harvests her own rice, grain by grain. Not that she asks or expects us to do the same at all. What she does offer is a glimpse into her life in rural Japan, with its shoji screens and filtered light, and recipes from her farm kitchen that you can't wait to try." --Elise Bauer, SimplyRecipes.com"Japanese Farm Food is a lovely book about the culture, landscape, and food of Japan, a true insider's view of the Japanese kitchen, from farm to table, by a passionate and talented writer." --Michael Ruhlman

Read more less

A SUNDAY TIMES BESTSELLER and THE TIMES MUSIC BOOK OF THE YEAR 2023. The exhilarating and startlingly honest autobiography of the living legend.'Over almost a thousand pages, the diva to end them all documents her rise to the top and the tears and joys that went with it … What really brings this alive is Barbra Streisand’s admission of the insecurity that drives her.' The Times'Exhilarating … leaves blood on the page … My Name Is Barbra is 992 pages of startling honesty and self-reflection, deadpan parenthetical asides, encyclopedic recall of onstage outfits, and rigorous analyses of her films' Vanity Fair'I have been patiently waiting for Barbra Streisand’s autobiography for 54 years….My Name is Barbra is a Streisand obsessive’s dream come true. It addresses all the rumours and misrepresentations of her long and extraordinary life, from nearly missing out on A Star is Born to dating Pierre Trudeau, Omar Sharif and Marlon Brando. The wait has been worth every word!' – Richard E Grant, Sunday Times‘The mother of all memoirs’ New Yorker‘A brilliant memoir’ Hillary Clinton‘Glorious, exuberant, chatty and candid, a 970-page victory lap past all who ever doubted, diminished or dissed her . . . generous dollops of chutzpah … Nobody puts Barbra in the corner’ New York Times‘Mystical, messy, bawdy and funny … My Name is Barbra confides her insecurities and a ravening hunger for fame … silent but eloquent and vociferous writing' Peter Conrad, The Observer‘At heart this is a story so bursting with life, fury, unbelievable ambition and food (Streisand loves to eat) that you come away from it exhausted but smiling … hear hear!’ The Guardian‘This enormous, poignant memoir from the ultimate showbusiness trouper shows that you can never have it all (even if you’re Barbra). The writing is great and the likeable formidable personality shines through . . . deeper than the average celebrity memoir’ The Times‘A glorious doorstopper… the sheer ambition of this intricately woven memoir makes it a fascinating read. The delicate pages bring to mind a Russian novel or, perhaps more appropriately for the many who view Streisand as akin to a deity, a bible. And yet, Streisand writes relatively succinctly, with warmth and wit. Behind the sequins, beneath the wigs and through the glass of the recording studio, there’s just a woman who dreamed of being famous and make it happen, on her terms. It’s an accomplished and entrancing walk through a life well lived’ Evening Standard‘No less than a living legend … Streisand’s story is truly inspirational and it’s one that you’ll want to pick up again and again’ GlamourBarbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognisable voices in popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career, from growing up in Brooklyn to her first star-making appearances in New York nightclubs to her breakout performance in Funny Girl (musical and film) to the long string of successes in every medium in the years that followed. She recounts her early struggles to become an actress, eventually turning to singing to earn a living; the recording of some of her acclaimed albums; the years of effort involved in making Yentl; her direction of The Prince of Tides; her friendships with figures ranging from Marlon Brando to Madeleine Albright; her political advocacy; and the fulfillment she's found in her marriage to James Brolin. No entertainer's memoir has been more anticipated than Barbra Streisand's, and this engrossing book will be eagerly welcomed by her millions of fans. ST Bestseller, November 2024.

Read more less