Search results for ""Watkins Media""

A SERIOUSLY FUNNY GUIDE TO HEALING EMOTIONAL PAIN From screaming in a grey industrial estate, to sobbing along to Elton John with a room full of strangers, to gong baths (disastrous), reiki and angel healing, Anna McKerrow has tried everything to make sense of her grief. And somewhere on her long journey from shamanic healing to past life regression, witchcraft and BodyTalk, she found her way to real self-understanding and healing. In this book Anna candidly, and often hilariously, shares her experiences and opens the door for anyone curious about alternative therapies to sample them with her. You will learn that being open to new things can help you acknowledge your pain, understand its root causes and learn to accept your feelings – and along the way discover non-traditional methods to heal your own emotional trauma. Content warning: suicide, child illness, depression, bereavement, explicit medical detail

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DISCOVER YOUR AUTHENTIC SELF This deck has a very simple yet crucial aim: to help you discover what matters most to you and allow you to live unconditionally according to those values, applying them to your work, relationships, mental health and everyday life. Think of your honest, authentic self as true north and this values deck as your compass, guiding you to what you want to be in the world, what you want to do and how you want to go about doing it.

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Through their part in some huge controversies, conspiracy theorists are being branded the Number One Enemies of our times – the new heretics. They are seen to threaten the very fabric of modern society, spreading doubts and fears that result in Washington Capitol invasions, transmission mast burnings or the spread of anti-vaxx material. Yet the theorists prefer to call themselves "truth seekers" and see the mainstream establishment as the real disruptor, treating its increasingly harsh censorship as direct validation of their views. In truth, the new heretics, whose numbers are swelling, are symptoms of a wider polarization splitting apart much of the world in ideological divisions. Many have lost trust in politicians and the media, while nuanced debate is crushed and information overload and manipulation breeds uncertainty, civil unrest and mental health issues. How does the age old strategy of divide-and-rule play out in such an environment? Using his extensive experience of negotiating disputes between cynics and truth seekers, Andy Thomas explores the proliferation of conspiracy thinking, peeling back unhelpful layers of biased thinking on all sides to find more insightful ways to bridge the polarised divides and create a better way forward. The New Heretics scrutinises the future of freedom of expression in a censorious world which unwisely seeks to close down discussion of everything alternative, expanding into a truly thought-provoking and expansive treatise on our relationship to truth, technology, politics and the paranormal – and the future of humanity itself.

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This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

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The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including: Your "laundry list" – bare essentials for how to get through the early days Grief first-aid kit – Instant strategies to help you feel better. How to communicate what you need to those around you. Interactive activities – Journaling space and written activities, which can make the handbook bespoke to the reader's experience. There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. Move through the stages of grief with more self-compassion and emotional agility withThe Grief Handbook.

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Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who’s curious about seeking answers to your health issues from your own body and energy systems? This comprehensive and accessible guide, grounded in the most up-to-date scientific research and case studies, explains everything you need to know about medical intuition – a revolutionary new perspective in healthcare. The illuminating skill of medical intuition is designed to provide fast, pertinent intuitive health assessments that can be used as both a standalone practice and as a powerful support to health and wellness care of every kind. Intended to uncover the hidden sources of energetic resistance that may be blocking optimal wellbeing, medical intuition is now being increasingly discussed in integrative healthcare, its efficacy supported by innovative, growing research and case studies. In this thought-provoking new guide, discover exactly what medical intuition is – and how it can transform the lives of practitioners, patients, and clients.

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This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humour, the book offers a wonderful resource for growth. Whatever level of freedom the reader feels drawn to – basic human freedom, or the great goal of the spiritual life of enlightenment – this roadmap will guide readers to tread the path of their ordinary life and receive the benefit in the here and now. From Signpost 1, The Arising of Questions to, finally, Signpost 16, Giving Everything to Love, the book explores all the indications of progress those who embark on a spiritual journey will encounter, offering reassurance as well as highlighting blocks such as the painbody, object consciousness, spiritual bypassing, the cult of individualism and dualistic thinking, and hard-to-spot cultural, religious and spiritual influences. In addition to sharing encouraging real-life stories, the books also offers a huge range of tools and practices, from using writing and drawing to explore our own teachability to self-reflections designed to expand awareness and let go of ego, to instructions for effective, safe, meditative practices little known in the West.

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The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature’s flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang – not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance – how to be in the right place at the right time.

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Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren’t too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society’s perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

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Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches and even those new to the sport can’t help but be swept up by the drama of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection. Dominic Stevenson, a writer, player, coach and lifelong football obsessive, interviews a diverse cross-section of characters in the football world to try to understand this lost connection between the sport and the mind. This book contains contributions from internationally renowned players such as Sam Hutchinson, Chris Kirkland, Ella Masar, John Harkes and Iffy Onoura. From voices at top clubs around the globe including Manchester United, Paris Saint-Germain, Chelsea and DC United, to the stories of smaller clubs and unsung heroes behind the scenes, Dominic reveals personal battles both on and off the pitch, touching on anxiety, depression, discrimination, trauma, identity and recovery.

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A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don’t bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and – crucially – bring about change.

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“In this moving and tender meditation on the process of growing old, Carmel Shalev reveals ageing as a new beginning rather than a shameful ending of life.” – Stephen Batchelor In Praise of Ageing invites you to meet the challenges of growing old with an open mind and offers the possibility of ageing with grace, understanding, wisdom and joy. It weaves the author’s personal experiences of her own and her parents’ ageing with comments on contemporary social attitudes to ageing, and ancient Buddhist wisdom that accepts growing older as a natural process. All phenomena appear, fade and disappear. So, too, our lives proceed from birth to death. Ageing, indeed, has its hardships. Yet we have a choice in how to relate to our experiences – with animosity or friendliness. This book affirms that it is in our own hands to shape our place in the world and find meaning as elders with love, compassion, joy and equanimity.

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The Tarot of Light and Shadow presents a new multi-layered way of working with the Tarot: using two decks to explore the Shadow and Light sides of any questions at once. Although some professional readers have used this idea with different packs, and to great effect, this is the first time two Tarot decks have been designed specifically to work together. In fact, they can be seen not as two separate decks but as one deck appearing in two dimensions.The principle of the two-deck system can be explained as follows: there are two sides to every question and two sides to every answer. Answers come both from within and without. Inner influences as well as outer affect our choices and may dictate our concerns. When we face a problem or issue for which we turn to the Tarot for advice, there are many different ways to approach the query. The Shadow deck gives you insight into your inner world, your subconscious, your instinct and what is not yet in the light of consciousness, while the Light deck reflects the the outer world, the rational and what is already known about an issue. This ground-breaking two-deck system allows the reader to explore bothsides of such questions at once, and to find the best way forward in the blending of both answers.

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This is the first-ever mainstream guide to working with the astrological cycles of the Universe. It will allow you to plan ahead and achieve more success in your projects, by taking risks at certain times and avoiding them at others, and also enable you to live more fully and joyfully, flowing with the natural rhythms of life. Accessible to complete beginners as well as offering more complex insights to those who already practise astrology, Planetology is packed full of hands-on projects to help readers work with Mercury, Venus, Mars and the sun and moon, each project with three levels of increasingly complex tasks that are designed to draw readers up to mastery level. At the book’s core is Annie Botticelli's ASTRO system, which enables readers to align with each planet’s motion through: Awareness (projects to work with each planet); Strategy (how to plan ahead for each cycle); Techniques (exercises that range from tapping to mineral soaks and detoxes to mantras); Remedies (such as crystals and homeopathy, all tuned into the planet under discussion); and Openness to unexpected, perhaps unwanted outcomes brought to you by Divine plan. These techniques, such as prayer and meditation, allow you to be receptive to the great universal flow that supersedes any one planetary cycle.

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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

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'A deeply affecting memoir ... [this] courageous book tracks the nature and processes of destruction, but more than this, the crucial reconstructions that can follow.' - Alex Garland, director of Ex Machina and author of The Beach 'Insightful, moving and informative' - Jane Garvey, Woman's Hour Tara's childhood was scarred by the debilitating mental illness of her father and by her mother's death from cancer when she was thirteen. Caught up in grief and despair, Tara and her older brother Adam developed a deep bond, but Adam struggled silently with anxiety and depression. Four years after their mother's death, he took his own life, while studying at Oxford University. Grief and insecurity threatened to engulf Tara, but eventually she found, within her brother's diaries, her reason to live. The story moves from London to Sydney as Tara rebuilds her life, firstly as a physiotherapist and then a firefighter. Through her search for understanding and a powerful dialogue with her brother, Tara finds her strength and a way to move beyond her past, to build a life of compassion, meaning and purpose.Trained in suicide prevention and using her PhD studies to investigate the impact of suicide on firefighters, the author hopes that her story will bring hope to those facing their own struggles with grief, trauma or mental ill health, and inspire people to use their greatest challenges to help them grow and lead a more meaningful, fulfilled and engaged life.

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For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, self-control and dedication will bring great rewards to those who follow it. In this ultimate guide to making use of the authentic samurai practices and techniques in today’s world, learn how to control your mind and emotions, stay on the path until you have achieved mastery of your chosen art, build a network of loyal followers, defend your home from physical and psychic attack, use samurai spirituality and even magic – and much more.

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Numerology - the science, psychology and philosophy of numbers - enables us to use our mind and intuition to observe, connect with and interpret the cycle of numbers governing all aspects of life (1 to 9). Each of these numbers has its own set of qualities and meanings that can influence us at different levels - physical, emotional, mental and spiritual - in order to really make the most of life. After an insightful introduction about why the subject of Numerology is so worth exploring and the benefits it can bring, each main chapter then addresses key questions such as: Where does Numerology come from and how does it work? What are the benefits of applying Numerology to our lives? Can Numerology give me more insight into my own, or others', character? Can Numerology influence my aspirations and decisions in life? And finally, how can Numerology help me to become more aware of the bigger picture in life and make a wider contribution to society?

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'Happiness is available to us right now, and Positively Present helps us shift our thinking and awareness to access it. I'm a huge fan of Dani's work.'Lori Deschene, author and founder of tinybuddha.com (close to 3 million monthly readers)In this practical guide to remaining optimistic in tough times, social media hit Dani DiPirro expands on content from her popular online platforms, exploring how to be more 'positively present' in all aspects of life and providing specific, action-oriented suggestions to help achieve goals such as creating a nurturing home, building a fulfilling career, developing great relationships, learning to appreciate true love and having the courage to really embrace change.The book contains more than 30 practical activities relating to the key themes of home, work, friendship, love and change, which form the five main chapters in the book. There are also special features such as 'Positively Present Principles', a list of '52 Ways to Live in the Moment' and a range of typographic-led, mono illustrations that playfully highlight key messages. All in all, this insightful guide provides a programme for increased everyday optimism that will help readers achieve an all-round more positively framed, 'glass half-full' kind of life.

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Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledge the wisdom of its philosophical insights. 365 Ways to Live a Buddhist Life covers basic themes of universal relevance such as: the beauty of nature, good and bad karma, the importance of empathy, how to deal with stress and anxiety, how to meditate successfully, how to be happy, and the joy to be found in service to others. Alongside these "pearls" of practical advice there are "lanterns": lucid explanations of key Buddhist concepts that illuminate Buddhist belief and practice, and enlightening accounts of key moments, such as the Buddha's sermon in the Deer Park. The book itself is compact, attractive and beautifully illustrated. Full of accessible Eastern wisdom, this book will help you to find the road to inner peace and happiness.

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Numerology is the language of the most essential components of the universe: numbers. The deep influence of numbers can instil a person's life with positivity and meaning from birth. Choosing a baby's name is a unique and special experience, but it can feel like an enormous weight of responsibility for parents. This book helps to make the process of baby naming easy and enjoyable, drawing upon numerology to reveal the truth about the names that will influence a baby for life. Numerology will provide the concise information that allows parents to find the perfect name for their baby. Sonia Ducie provides concise numerological information to help parents find the perfect name for their baby. She gives detailed practical guidance on using the ancient science and psychology of numbers to access the hidden energy of any name at a very deep level and expose its true essence. The vibrational energy of our names influences us throughout our lives: hence the importance of choosing wisely. Names bring us gifts, challenges and also hold potential for us to explore. This book offers an exciting and time-honoured system that enables parents to narrow down the choice of options and find a name that feels just right for their child.

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Change is going to come whether you are a hairdresser or the CEO of a huge international company, an IT consultant, a nurse, cafe owner or therapist and if you do not anticipate that change you will inevitably slip backwards.Just imagine if you had something that gave you the edge, that steered you in the right direction, filtering out erroneous information, leaving you to focus fully on exactly what you need to know.Future Visioning is a unique tool that will allow you to anticipate the way forward in your career or business, but also help you to thrive and enjoy the journey. It will help you navigate the best path to your future. Fusing clinical hypnosis, visualization and intuition work Future Visioning will help you tread your future work path.Using the 10 Future Visioning strategies in this book you will learn how to: Be guided by your intuitionTap into your creative geniusUse every part of your brainUnderstand your unique way of processing informationStretch timeBecome your own futuristFind your tribeUnderstand your purposeNetwork & connectAllow flexibility and flowEach chapter contains both scientific and personal case studies alongside exercises for you to work through so that you can be the master of your future.

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"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

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"Caitlin Matthews' wisdom comes from a deep place of clarity nurtured by a lifelong dedication to the spiritual and ancestral paths ... she reveals the ways in which we all can find our own truths grounded in the ancestors, both tribal/cultural and personal." – Rachel Pollack, author of Seventy Eight Degrees of Wisdom and Godmother Night With an 88pp guidebook and 40 cards (beautifully illustrated by Wil Kinghan) embodying archetypes of the Celtic world, this fantastic interactive oracle offers a way of consulting and communicating with our ancestors, whatever our race or culture. Two sets of cards make up the Oracle: 1. Divine Ancestor Cards: these eight cards represent the ancestors from whom everyone is descended – the matriarch (goddess) and patriarch (god) archetypes. 2. Clan Cards: these 32 cards represent the circle of Common Ancestors, who hold a huge collective of wisdom. There are four clans: Truth, Honour, Sovereignty and Wisdom, each one based on a category of Celtic society (farmers, warriors, nobles and artists/craftspeople). Draw a single card for immediate guidance, or do spreads of three to eight cards for a more in-depth reading (these are detailed in the guidebook). The oracle given by the Clan Cards helps you make decisions, navigate challenging situations and follow your highest path, while questions posed by the Divine Ancestors question your attitude to the issue you’re asking about and help you understand your own deeper motives. These ancestor cards are also perfect for approaching problems within a family or social group, including those passed down from recent ancestors as well as those generated in the current era.

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Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

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Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest. What scientists understand and believe about shame differs broadly from the way a layperson conceives of it. Most people tend to view shame as something big and bad, a toxic emotion we hope never to feel. In contrast researchers who study the emotions, conceive of shame as more varied in nature and not always so imposing. This book will introduce you to the entire shame family of emotions (including embarrassment, guilt, and self-consciousness), which are unavoidable aspects of everyday life and not always toxic. Richly illustrated with clinical stories from Burgo's 35 years in private practice Shameis an intimate look at the full spectrum of shame-often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism-that offers a new, positive route forward. Burgo argues that listening and learning from our encouters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. His is a deeply empowering message, and one that brings hope and results.

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Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.

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Would you like to weigh up a situation and devise a resolution more effectively? Do you want to make decisions confidently and put them into effect with less worry? Would you like to be able to focus exclusively on the issue in hand rather than be distracted by a dozen irrelevant thoughts? Choices we can expect to encounter, from life-changing career moves to the best route to the coast, can expend a lot of time and mental energy if we haven’t learnt the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives – analyzing a situation, sorting out how to respond to it, and taking action accordingly. We discover how to solve problems and make choices swiftly and satisfactorily, how to reduce mental stress while working under pressure, how to turn bright ideas into positive action. Following the techniques and exercises given here, you’ll soon find you are using your brain more efficiently. Your payback will be in greater confidence and greater peace of mind – which in turn will help your mental processing. Step inside this virtual circle now, and join the blessed ranks of the sorted!

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One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can start to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. The book starts by exploring the main qualities and challenges of the trait – including both the reasons for these and the impact that they have. The invaluable second section then provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from exploring past lives to getting help from the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

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According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author's professional knowledge and practice, and her background as someone who has suffered from depression herself. Miriam begins by explaining the core principles of Positive Psychology - what it takes to feel good, function well and flourish. She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such as learning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded 'black dog' and, ultimately, allow the sun to shine on your life once more.

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Until the discovery of the Dead Sea Scrolls in 1946, there was little known about The Essenes; a brotherhood of holy men and women living together within a community over two thousand years ago. The Essenes considered themselves to be a separate people--not because of external signs like skin colour, hair colour, but because of the illumination of their inner life and their knowledge of the hidden mysteries of nature unknown to other men. The Gate of Light is based on Lars Muhl’s lifelong search for God, it doesn’t claim any absolute truths but sets out to provide a practice based on Essene teachings that allows us to look at how we judge ourselves and how we live in the world. He asks: What motivates us? How do we create a balance between thoughts, words and actions? How do we align ourselves in relation to our higher self and become the universal light beings we are meant to be? The Essenes understood that everything is interactively connected and that everything is energy. For them, God was the name for the highest form of awareness, something omnipresent and, if a human wished to learn how then they could communicate with this ever present energy and through this communication humans could realize their full potential. Drawing on this ancient knowledge Lars presents a complete practice to help us recognize and answer the above questions. He particularly looks at: Grief and Happiness, Balance and Awareness, Selflessness, Boredom and Renunciation, Loneliness, Gratitude, Silence and Thoughtfulness.

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Following on from the bestselling Play the Forest School Way, here is a whole range of new games, crafts and activities to get kids developing skills and exploring the natural world all year round. Structured around the year's four seasons, each chapter is packed full of step-by-step Forest School games and activities that harmonize with the weather and what’s happening in nature at that time of year, with a nod to seasonal festivals such as Easter and Christmas. In spring, for example, you could make a mud birthday cake to celebrate Earth Day on 22 April, or (inspired by bird song) craft sistrums from sticks and bottle tops. In autumn, you could have a fun day out in the woods making leaf mobiles, playing "Creeping Commandos" and baking apples with nuts over a campfire. At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world, and this book in its year-round approach will bring this aspect of Forest School play to the fore. Each of the four seasonal chapters includes a description of an extended session (combining active and quieter activities plus, for some, an idea for foraging/cooking) to guide Forest School leaders planning themed days and parents looking for party inspiration. The Forest School ethos of nature-based play and learning that encourages children to develop confidence, self-esteem and emotional intelligence is exactly what’s needed in an era when childhood problems such as obesity and anxiety are on the rise. Woven through the year are stories from the authors’ own Forest School classes, as they make a passionate case for the importance of ensuring children’s access to nature and the incredible benefits they will gain from being outside, even in the heart of a city.

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The Body is Designed for Pleasure In a world where women are having sex they don’t want in order to please men they don’t much like; where men take more pleasure on internet sites than in their own lovers and the pressure is constantly on to be having great, “red hot” sex all the time – where even Caitlin Moran admits she baulks at using the word “masturbation” – this is essential reading. Beginning with a women’s workshop where she has to get completely naked, Isabel journeys on behalf of all women through the first international conference of clitoral stroking, is informed of eleven different forms of orgasm – ten of which she hasn’t had – and endures NHS Kegel exercises and mystical sensations with tantric masters. Irreverent yet open-minded, Sensation is both moving and challenging. For anyone who has ever been tempted to dip their toes in the deep waters of sexual exploration, Isabel Losada plunges you straight in. In the way that Cathy Rentzenbrink and Matt Haig have brought the conversations about bereavement and depression respectively into the open, Isobel Losada’s Sensation will do the same for sex, pleasure and relationships. “Nakedly frank and frankly nakedly necessary” – Caroline Sanderson, The Bookseller “Candid, thought-provoking, sassy and very, very funny.” – Mick Brown, Daily Telegraph, on Isobel Losada

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Have you ever wished you had a wise old mentor who could tell you where to go next in your career or your life? An “Obi-Wan Kenobi”-type figure who could not only offer specific advice on handling day-to-day decisions, but could guide you to the people and places that would make a difference in your life and career? Let Rizwan Virk, a successful Silicon Valley entrepreneur and investor, show you how to learn to tune into messages that are coming to us all the time from the hidden worlds. These messages, which take the form of synchronicity, hunches, gut feelings, visions, experiences of déjà vu, bodily sensations, and even in our dreams while we are awake or asleep, are like clues in our own personal Treasure Hunt. Where do these “clues” come from? Whether they come from our “inner mentor”, from our “future selves”, or from our spiritual guides, they can help us to uncover our hidden “Treasure Map”, which shows us the work we were meant to do in this life and the path to get there. The author shows how learning to use the Clue Lifecycle can provide concrete guidance in our personal lives, our jobs, our career decisions and our investments. Turn your career into a Treasure Hunt and find true, meaningful success in the business and spiritual worlds.

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'The heights to which this climb will take you are in direct ratio to the depths to which you have the courage to delve.'Mary Magdalene is one of Jesus' most famous disciples, yet we know very little about her. Ever since her name first appeared in the gospels her image has been reinvented and contorted to reflect and serve the prevailing cultural codes of behaviour and beliefs of the age.Returning to the holy mountain of Montsegur, The Magdalene picks up where the first volume in Lars Muhl's bestselling Grail Trilogy, The Seer, left off. In this, his next step on a mesmerizing voyage into the heart of the sacred feminine, he traverses both the physical and spiritual plains to uncover the true nature of the intimate relationship between Jesus (Yeshua) and Mary Magdalene, during which he finds himself confronted by forgotten truths and a more genuine and authentic way of being.

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The ancient Chinese philosophy of Taoism is more popular today than ever. This accessible and enlightening collection offers stories and quotations from the most celebrated Taoist masters including Chuang Tzu, Lieh Tzu and Lao Tzu, as well as new writing inspired by the traditional tales. Set against a stunning photographic backdrop of the mountains, waterfalls and gorges of China, these stories introduce important Taoist ideas about our most basic human experiences, including birth, death, loss, gain, simple dignity in the face of challenge, how to judge character, when to move forward, when to retreat and how to surrender to the most fundamental experience of the Tao itself. As a longtime student of Taoism, Solala Towler understands that the simple yet profound truths of spiritual practice and awakening are often best learned from these entertaining, illuminating, puzzling, often downright funny tales, rather than through ponderous exposition. These engrossing narratives are as relevant and useful today as they were in the great dynasties of ancient China.

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Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

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"Sheila gave me the tools to hunt success and the strategies to cope with it when it came. She mentored me from the chaos of homelessness to becoming an established member of the international art community. This book is a distillation of all that she taught me." STIK, graffiti artistIs your creative career in total disarray? Or are you simply too disorganized to take advantage of the opportunities that come your way? Do you dream of becoming a creative professional, but don't know what kinds of support and business set-up you'll need? Full of the kind of insights and counter-intuitive creativity tips that only one creative person can give another, Organizing for Creative People is the perfect guidebook to put you on the path to artistic career success. Step by step, Sheila Chandra (bestselling author of Banish Clutter Forever) walks you through the essential systems you'll need to thrive as an artist. Her career headspace chapters cover:* creative well-being, including artist support systems* career well-being, including networking and collaborations* self-promotion and how to avoid working for free* making social media pay* personal branding, career planning and goals* how to manage copyright issues and legal paperwork* legacy management

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Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

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WHAT EXACTLY ARE HALLUCINATIONS? ARE THEY ACTUALLY DOORS TO ANOTHER REALITY? Anthony Peake thinks so. In this stunning new book Peake takes the work of Aldous Huxley and updates it using the latest information from such seemingly unrelated fields as quantum mechanics, neurochemistry and consciousness studies. This work follows on from Peake's groundbreaking books The Out-of-Body Experience and The Infinite Mindfield.

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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to colour in – from plants and animals, myths and legends, to the earth, the elements and the cosmos – is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the World Tree, the Rose of Pure Love, the Floating Lotus and Dolphins at Play, this unique coloring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.

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'Reproflexology' - the study and treatment of male and female reproductive and fertility conditions using reflexology - is aspecialist therapy that has been pioneered and carefully developed by Barbara Scott over 20 years. The therapy can be applied either as a stand-alone treatment to support natural conception or alongside fertility treatment. This is the first book to be published on treating fertility issues using reflexology.Reproductive reflexology can be a minefield with much conflicting advice being given about what practitioners can and cannot do. Because of this many practitioners choose not to work with clients who are having fertility issues. In this book Barbara Scott gives clear guidance on how to gain information from clients, how to interpret that information, how to plan treatment and what reproflexology techniques to use. This will give practitioners the knowledge and confidence to work with clients who have a wide range of reproductive conditions and who are trying to conceive.

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A long-awaited illumination of the mystical movement that teaches 'Gnosis' - knowledge of God as opposed to unquestioning faithAcclaimed author Andrew Phillip Smith delves into the myths and practices of this ancient movement, exploring its early popularity, its subsequent decline under the weight of orthodoxy in the Church, and its present-day resurgence.Gnosticism has travelled a fascinating path, from the Manichaeans in Persia between the 3rd and 7th centuries, to the triumphs and tragedies of the Cathars in southern Europe between the 12th and 14th centuries, to, finally, today's Mandaeans in Iraq. However the revival of Gnosticism extends further than these sects, offering inspiration to a legion of literary figures, including Dan brown and Philip Pullman. Gnostcisim's emphasis on personal over organized religion, in keeping with the doctrine of the early Christian era during which it thrived, has found particular resonance with today's multicultural world.The Secret History of the Gnostics is not simply an authoritative account of one sect's practical beliefs and customs - it is, in effect, a manifesto, an appeal to those inspired by or drawn to the Gnostic faith not to forget its origins.

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For over 60 years, spanning from his childhood to the Cold War to the current day, former Israeli paratrooper and Six Day War veteran Uri Geller has been a major enigma. Is he merely one of the most convincing stage magicians in history, a multimillionaire entertainer, courted by presidents and rock stars? Or is the now 67 year-old UK resident the possessor of genuine paranormal powers, which have not only been tested and verified by the most demanding scientific laboratories in the US, but employed by the US and other western powers in secret operations? In July, a sensational new BBC2 documentary by Oscar-winning director Vikram Jayanti aired, bringing to light the most convincing testimony ever heard - much from retired CIA chiefs - that Geller, alongside being one of the most famous people in the world in his day, was, as late as post-9/11, operated as a psychic spy by the US military spymasters and those of other governments. But the revelations in the BBC film are merely the tip of the spooky iceberg according to FT and Observer technology writer Jonathan Margolis, who wrote Geller's biography in the late 1990s. Much weirder, scientist-documented paranormal phenomena manifested around Uri Geller in secret US government facilities throughout the 1970s and 80s. In The Secret Life of Uri Geller, the always sceptical Margolis tells the full story of how a poor boy from a broken family in the back streets of Tel Aviv went from being a playground sensation whom friends recall as baffling hapless teachers with his strange powers - to a bizarre player in the Cold War superpower mind games of the 1970s, later reactivated for the war on terrorism in this century. To those who remember Geller in his heyday to younger people who have barely heard of him, it is one of the strangest true stories ever told.

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Nearly three decades after his death in 1990, the influence of his teachings continues to grow, reaching seekers around the world. This inspiring compendium of spiritual wisdom and insight offers a way for everyone to access the enlightening message of the Buddha as Osho offers his unique take on his teachings, with a wisdom and wit that make it a wonderful read. When you engage with Osho's writing, you feel as if he is speaking to you. His conversational style is fluid and engaging, and while his acute perception often comes as a delight and a surprise, his shrewd insights will stay with you always. Whether he is discussing a complex philosophy, or the teachings of a great mystic, Osho always approaches the subject with his own distinctively irreverent, thought-provoking and inspiring perspectives. Covering subjects including Belief, Responsibility, Relationships, Doing Good and the Power of Consciousness, this is a book that offers real insight into leading a more spiritual and fulfilling life now.

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In the 15th century a new home was built for the priceless holy relics taken from Jerusalem centuries before - a building that, to the initiated, would explain everything about what had gone before and a structure that would be a recreation of the Herodian Temple on the Mount in Jerusalem. This is Rosslyn Chapel and here are its secrets.

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In a small religious community rocked by a spree of shocking murders, Detectives Salvi Brentt and Mitch Grenville find themselves surrounded by suspects. The Children of Christ have a tight grip on their people, and the Solme Complex neurally edit violent criminals – Subjugates – into placid servants called Serenes. In a town where purity and sin, temptation and repression live side by side, everyone has a motive. But as the bodies mount up, the frustrated detectives begin to crack under the pressure: their demons come to light, and who knows where the blurred line between man and monster truly lies. File Under: Science Fiction [ Pure & Savage | Hard Boiled | Bright Spark | Finding Serenity ]

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