Search results for ""connections""
Thomas Nelson Publishers Evangelical Study Bible: Christ-centered. Faith-building. Mission-focused. (NKJV, Pink Leathersoft, Red Letter, Large Comfort Print)
Be refreshed by the power and beauty of faithful Christ-centered teaching. Engage the issues of today. Build a firm foundation for this generation—and the next.To be an evangelical is to believe in life-changing truth; it is to believe that the Bible not only gives us the key to eternal life in Jesus but also the way to live today. This is news worth sharing. But how do we do this in a rapidly changing culture that appears to be shifting from a general disinterest in the gospel to a more active opposition to it? When it feels like our faith is being challenged in every area, how should we respond?The Evangelical Study Bible will rejuvenate your faith through the unchanging truth of the gospel. With verse-by-verse commentary and interesting sidebars that dig deeper into the historical and contextual background of Scripture, it will help you grow in your understanding and appreciation of the life-changing truths of the Christian faith.Also included are more than fifty articles designed to help you better understand your faith and effectively share it with others. Many of these articles address the most pressing issues of our day, equipping you to engage others with confidence, and laying a foundation of truth for the next generation.Features include: Commentary, articles, notes, and word studies developed in partnership with scholars from Liberty University's School of Divinity: Verse-by-verse commentary on the entire Bible for a better understanding of the passage being read Over 200 short articles on Christian teachings and doctrine for a systematic study of themes in God’s Word 100 articles to equip readers to navigate the cultural engagement issues of today 100 cultural background notes help you relate to how people lived in Bible times 100 archeological notes draw attention to biblical places and related archeological discoveries 550 Word Studies to explore key terms of the Bible Biographies of 150 biblical figures give overviews of key men and women in the Bible Full-color maps, charts, and family trees for a visual representation of concepts and where key events in the Bible took place Book introductions, with outlines and reading plans provide a concise overview of the background and historical context of the book about to be read Topical indexes make it easy to find important topics in Scripture Extensive cross-references drawing connections between texts Concordance provides an alphabetical listing of important passages by key words Large Print 10.5-point NKJV Comfort Print®
£63.00
Pearson Education (US) Linux Hardening in Hostile Networks: Server Security from TLS to Tor
Implement Industrial-Strength Security on Any Linux Server In an age of mass surveillance, when advanced cyberwarfare weapons rapidly migrate into every hacker’s toolkit, you can’t rely on outdated security methods–especially if you’re responsible for Internet-facing services. In Linux® Hardening in Hostile Networks, Kyle Rankin helps you to implement modern safeguards that provide maximum impact with minimum effort and to strip away old techniques that are no longer worth your time. Rankin provides clear, concise guidance on modern workstation, server, and network hardening, and explains how to harden specific services, such as web servers, email, DNS, and databases. Along the way, he demystifies technologies once viewed as too complex or mysterious but now essential to mainstream Linux security. He also includes a full chapter on effective incident response that both DevOps and SecOps can use to write their own incident response plan. Each chapter begins with techniques any sysadmin can use quickly to protect against entry-level hackers and presents intermediate and advanced techniques to safeguard against sophisticated and knowledgeable attackers, perhaps even state actors. Throughout, you learn what each technique does, how it works, what it does and doesn’t protect against, and whether it would be useful in your environment. Apply core security techniques including 2FA and strong passwords Protect admin workstations via lock screens, disk encryption, BIOS passwords, and other methods Use the security-focused Tails distribution as a quick path to a hardened workstation Compartmentalize workstation tasks into VMs with varying levels of trust Harden servers with SSH, use apparmor and sudo to limit the damage attackers can do, and set up remote syslog servers to track their actions Establish secure VPNs with OpenVPN, and leverage SSH to tunnel traffic when VPNs can’t be used Configure a software load balancer to terminate SSL/TLS connections and initiate new ones downstream Set up standalone Tor services and hidden Tor services and relays Secure Apache and Nginx web servers, and take full advantage of HTTPS Perform advanced web server hardening with HTTPS forward secrecy and ModSecurity web application firewalls Strengthen email security with SMTP relay authentication, SMTPS, SPF records, DKIM, and DMARC Harden DNS servers, deter their use in DDoS attacks, and fully implement DNSSEC Systematically protect databases via network access control, TLS traffic encryption, and encrypted data storage Respond to a compromised server, collect evidence, and prevent future attacks Register your product at informit.com/register for convenient access to downloads, updates, and corrections as they become available.
£29.48
Sarabande Books, Incorporated On Looking: Essays
“Purpura is the real deal, and so is every successive sentence in this collection. A cornucopiac vocabulary is married to a strict economy of expression; an offbeat curiosity is married to the courage of difficult witnessing. . . .”—Albert Goldbarth “Purpura's prose is a system of delicate shocks—leaps and connections and syncopated revelations, all in the service of the spirit negotiating the truth of its experience.”—Sven Birkerts Lia Purpura's daring new book of lyric essays, On Looking, is concerned with the aesthetics and ethics of seeing. In these elegantly wrought meditations, patterns and meanings emerge from confusion, the commonplace grows strange and complex, beauty reveals its flaws, and even the most repulsive object turns gorgeous. Purpura's hand is clearly guided by poetry and behaves unpredictably, weaving together, in one lit instance, sugar eggs, binoculars, and Emerson's words: "I like the silent church before the sermon begins." In "Autopsy Report," Purpura takes an intimate look at the ruin of our bodies after death, examining the "dripping fruits" of organs and the spine in its "wet, red earth." A similar reverence is held for the alien jellyfish in "On Form," where she notes that "in order to see their particular beauty...we have to suspend our fear, we have to love contradiction." Her essays question art and its responses as well as its responsibilities, challenge familiar and familial relationships, and alter the borders between the violent and the luminous, the harrowing and the sensual. Above all, Purpura's essays are a call to notice. She is writer-as-telescope, kaleidoscope, microscope, and mirror. As she says: "By seeing I called to things, and in turn, things called me, applied me to their sight and we became each as treasure, startling to one another, and rare." This is, indeed, a rare and startling treasure of a book. Lia Purpura is the author of Increase (essays), Stone Sky Lifting (poems), The Brighter the Veil (poems), and Poems of Grzegorz Musial: Berliner Tagebuch and Taste of Ash (translations). Her awards include a National Endowment for the Arts Fellowship in Prose, a Pushcart Prize, a Fulbright Fellowship, the Associated Writing Programs Award in Creative Nonfiction, and the Ohio State University Press/The Journal Award in Poetry. Her poems and essays have appeared in Agni, DoubleTake, The Georgia Review, The Iowa Review, Parnassus: Poetry in Review, Ploughshares, and elsewhere. She is Writer-in-Residence at Loyola College in Baltimore, Maryland, and teaches at the Rainier Writing Workshop MFA Program in Tacoma, Washington.
£12.99
Intellect Books Revolve:R: edition three
Revolve:R was initiated in 2011 by Sam Treadaway and Ricarda Vidal as a multidisciplinary and international collaboration. The project explores the transmission of ideas through collaborative forms of communication ranging from the physical and tactile (such as the sharing of original artworks via the postal service) to the digital and intangible (which includes a parallel interplay online). Besides visual artworks, Revolve:R includes poetry, film, soundscapes and music. The complete work of each Revolve:R edition is presented as a limited-edition bookwork. Revolve:R: edition three is available through Intellect. Revolve:R: edition three is the result of a two-year-long collaboration, between 2016 and 2018, in which artists, poets, and musicians from around the UK, USA, Africa and Continental Europe created artworks in reply and response to one another. During this time many of the artworks featured have physically travelled many thousands of miles before coming together in this publication. Edition three is a continuation of editions one and two (Arrow Bookworks, 2013 and 2015) which explored concepts relating to chaos theory, chance and synchronicity. The first artwork-page of Revolve:R, edition three (page 217) references the final artwork sequence from Revolve:R, edition two (ending on page 216). Throughout the evolution of this third edition the editors have continued the development of the initial ideas and working processes that formed the basis and structure of the original Revolve:R project and have further reflected upon the nature of collaboration. In doing so their awareness and consideration of certain parallels and connections between the artworks has developed their insight into the act of co-creation and the phenomenon of collective consciousness. Each Revolve:R edition is formed of six rounds, or Revolves (effectively forming six chapters within the book), which follow the same pattern. A single 2D two-sided artwork of 21cm² is sent by post, to a number of invited artists with the request that they respond with an artwork of their own by a specific date. Thus the initial artwork sets in motion a multitude of alternative creative responses reflecting the recipients’ various ways of reading, interpreting and responding. Revolve:R: edition three (Arrow Bookworks and Intellect, 2019) follows Revolve:R, edition one (Arrow Bookworks, 2013) and Revolve:R, edition two (Arrow Bookworks, 2015). All three Revolve:R editions also function as catalogues, and artworks are available to purchase as high quality limited edition prints. Further information about the Revolve:R project, including how to purchase the prints, can be found here: www.revolve-r.com Revolve:R: edition three is a powerful and beautiful example of the power of collaborative practice, a vehicle for new artistic dialogue, and an artwork in its own right.
£197.95
Goose Lane Editions The M Word: Conversations about Motherhood
A CNQ Editors' Book of the YearA Dropped Threads-style anthology, assembling original and inspiring works by some of Canada's best younger female writers — such as Heather Birrell, Saleema Nawaz, Susan Olding, Diana Fitzgerald Bryden, Carrie Snyder, and Alison Pick — The M Word asks everyday women and writers, some of whom are on the unconventional side of motherhood, to share their emotions and tales of maternity. Whether they are stepmothers or mothers who have experienced abortion, infertility, adoption, or struggles with having more or less children, all these writers are women who have faced down motherhood on the other side of the white picket fence. It is time that motherhood opened its gates to include everyone, not just the picture postcard stories. The M Word is a fabulous collection by a talented author and blogger, which is bound to attract readers from all walks of motherhood. The anthology that presents women's lives as they are really lived, probing the intractable connections between motherhood and womanhood with all necessary complexity and contradiction laid out in a glorious tangle. It is a book whose contents themselves are in disagreement, essays rubbing up against one another in uncomfortable ways. There is no synthesis — is motherhood an expansive enterprise, or is motherhood a trap? — except perhaps a general sense that being a mother and not being a mother are each as terrible and wonderful as being alive is. What these essays do show, however, is that in this age of supposed reproductive choice, so many women still don't have the luxury of choosing their mothering story or how it will play out. And those who do exercise choice often still end up contending with judgement or backlash. The essays also make clear that women are not as divided between the mothers and the childless as we might be led to believe. Women's lives are so much more complicated than that. There is mutual ground between the woman who decided to have no more children and the woman who decided to have none at all. A woman with no children also endures a similar kind of scrutiny as the woman who's had many, both of them operating outside of societal norms. A woman who has miscarried longs to be acknowledged for her own beyond-visible mothering experiences, for the baby she held inside her. And while infertility is its own kind of journey, that journey is also just one of so many whose origins lie with the desire for a child.
£17.99
Jacana Media (Pty) Ltd Hidden Wonders: The Small 5005 of Southern Africa - Insects, Spiders, Frogs and Reptiles
This photographic masterpiece celebrates the forgotten inhabitants of the African savannah - insects, spiders, frogs and smaller reptiles. The main aim of this book is to showcase the superb, high-quality slide collection of the photographer, Dan Lieberman, and his tremendous patience taken in acquiring these images. In doing so, the author also highlights and describes the diversity of species and makes the smaller often overlooked creatures as exciting to observe as their big and hairy counterparts. A tall order perhaps! But with the quality of Dan's macro-slide images of these small creatures, coupled with the author's passion for the natural world, we hope to demonstrate that observing some of the Small 5005 can be as rewarding as observing their Big 5 compatriots. The more one begins to know about these denizens of the bush, the more one begins to realise how much more there is to discover. By highlighting some of the lesser-known inhabitants of these areas, it is hoped that people will be more willing to conserve them, and that in this context these creatures will gain recognition so that the plight of all biodiversity can be given the attention it deserves.About the Authors:Rael Loon, the author, aims to promote the connections between ecotourism, conservation and community development by demonstrating in his writing how people and wildlife can benefit from each other, and by writing on related environmental issues. He believes that the best chance of conserving nature and our biodiversity is by learning as much as possible about them. In this book, he takes the reader on a journey of discovery into the hidden world of some of these smaller denizens of southern Africa's rich and diverse habitats. Rael lives in the Lowveld with his wife, Helene, and their two children, Asha and Benjamin. Dan Lieberman was an intrepid explorer and photographer. An ethnobotanist whose passion for the natural world, and particularly the microcosmos within it, led him on many explorations into his environment - snow, jungle, desert and sea - and finally his camera and his eye favoured insects and other tiny creatures. He took thousands of photos all over Africa, including Madagascar, Gabon and southern Africa - and many of these colourful characters are captured in this book. His animated comprehension of this minute world inspired and educated all who were fortunate enough to share his experience with him. When you were with Dan, you knew you were in the presence of something wild - a true legend. Dan died in a car accident in 2000 at the age of 33. This beautiful book is a tribute to his memory.
£22.00
Center for Humans and Nature Kinship: Belonging in a World of Relations, 5-Volume Set
*2022 Nautilus Book Award Gold Medal Winner: Ecology & Environment *2022 Nautilus Book Award Special Honors as Best of Anthology For readers of Braiding Sweetgrass and The Overstory From The Center for Humans and Nature, a collection in five volumes: essays, interviews, poetry, and stories of solidarity that highlight the interdependence that exists between humans and nonhuman beings We live in an astounding world of relations. We share these ties that bind with our fellow humans—and we share these relations with nonhuman beings as well. From the bacterium swimming in your belly to the trees exhaling the breath you breathe, this community of life is our kin—and, for many cultures around the world, being human is based upon this extended sense of kinship. Kinship: Belonging in a World of Relations is a lively series that explores our deep interconnections with the living world. More than 70 contributors—including Robin Wall Kimmerer, Richard Powers, David Abram, J. Drew Lanham, and Sharon Blackie—invite readers into cosmologies, narratives, and everyday interactions that embrace a more-than-human world as worthy of our response and responsibility. These diverse voices render a wide range of possibilities for becoming better kin. Contents: Planet: What are the sources of our deepest evolutionary and planetary connections, and of our profound longing for kinship? Place: To what extent does crafting a deeper connection with the Earth’s bioregions reinvigorate a sense of kinship with the place-based beings, systems, and communities that mutually shape one another? Partners: How do relations between and among different species foster a sense of responsibility and belonging in us? Persons: Which experiences expand our understanding of being human in relation to other-than-human beings? Practice: What are the practical, everyday, and lifelong ways we become kin? From the recognition of nonhumans as persons to the care of our kinfolk through language and action, Kinship: Belonging in a World of Relations is a guide and companion into the ways we can deepen our care and respect for the family of plants, rivers, mountains, animals, and others who live with us in this exuberant, life-generating, planetary tangle of relations. Proceeds from sales of Kinship benefit the nonprofit, non-partisan Center for Humans and Nature, which partners with some of the brightest minds to explore human responsibilities to each other and the more-than-human world. The Center brings together philosophers, ecologists, artists, political scientists, anthropologists, poets and economists, among others, to think creatively about a resilient future for the whole community of life.
£76.50
Transworld Publishers Ltd Separation Anxiety: ‘Exactly what I needed for a change of pace, funny and charming' - Judy Blume
'Quirky, comic, honest' MARIAN KEYES'Funny and charming' JUDY BLUME'Wise and wonderful' ALICE HOFFMAN'Written with such humour and heart' STYLIST 'A must read' REDIf you've ever wondered whether you love your dog more than your partner...Life hasn't gone according to Judy's plan. Her career as a children's book author has taken a nose dive. Her teenage son Teddy treats her with a combination of embarrassment and indifference. She has 'separated' from her husband, Gary, who is living in the basement as they can't afford a divorce. And every day she has to write content for an uplifting self-help website while stalking her nemesis online - a creativity-lifestyle-coach guru with a social media following the size of Jupiter. All Judy wants is to not feel invisible. All she wants is to fill that space inside her. And when she decides to declutter the house, she hits on a radical solution... Gleefully irreverent, tender, funny and uplifting, Separation Anxiety is a book filled with happiness and heart. A novel about the connections we make, the people we love and the joyful messiness of life.___________________________________________________Praise for Separation Anxiety 'I adored this wise, funny, sad, quirky story...It's brilliant on the stories we tell ourselves and others in order to resist change, while beating ourselves up about not taking steps towards a happier future. Heartbreaking and life-affirming.' Daily Mail'Separation Anxiety was exactly what I needed for a change of pace, funny and charming' - Judy Blume'What a gem of a novel...It's laced with moments of self-doubt and marital mayhem, but also the many small daily acts of mercy and heroism that love inspires.' - Diane Ackerman'I enjoyed Separation Anxiety very much... It has a real freshness of voice and though it is very poignant, several parts also made me laugh out loud' - Laura Barnett, author of The Versions of Us'So sweetly funny, so very touching.' Sainsburys magazine'My advice: Start reading and don't stop until you get to the last page of this wise and wonderful novel.' - Alice Hoffman '[A] novel about stress, release, and the unlikely places we turn to for comfort in uncertain times' - Vogue'Laura Zigman is able to home in on the most tender, revealing, exquisitely painful aspects of our relationships with others and with ourselves. And somehow she manages to come out the other end with hope.' - Chelsea Handler'[Separation Anxiety] is compassionate and funny, articulating with gentle humor the terrible things that we're all grappling with. To steal a phrase from my daughter, it made me happy-cry.' - Laura Lippman
£9.04
Thomas Nelson Publishers Evangelical Study Bible: Christ-centered. Faith-building. Mission-focused. (NKJV, Brown Leathersoft, Red Letter, Thumb Indexed, Large Comfort Print)
Be refreshed by the power and beauty of faithful Christ-centered teaching. Engage the issues of today. Build a firm foundation for this generation—and the next.To be an evangelical is to believe in life-changing truth; it is to believe that the Bible not only gives us the key to eternal life in Jesus but also the way to live today. This is news worth sharing. But how do we do this in a rapidly changing culture that appears to be shifting from a general disinterest in the gospel to a more active opposition to it? When it feels like our faith is being challenged in every area, how should we respond?The Evangelical Study Bible will rejuvenate your faith through the unchanging truth of the gospel. With verse-by-verse commentary and interesting sidebars that dig deeper into the historical and contextual background of Scripture, it will help you grow in your understanding and appreciation of the life-changing truths of the Christian faith.Also included are more than fifty articles designed to help you better understand your faith and effectively share it with others. Many of these articles address the most pressing issues of our day, equipping you to engage others with confidence, and laying a foundation of truth for the next generation.Features include: Commentary, articles, notes, and word studies developed in partnership with scholars from Liberty University's School of Divinity: Verse-by-verse commentary on the entire Bible for a better understanding of the passage being read Over 200 short articles on Christian teachings and doctrine for a systematic study of themes in God’s Word 100 articles to equip readers to navigate the cultural engagement issues of today 100 cultural background notes help you relate to how people lived in Bible times 100 archeological notes draw attention to biblical places and related archeological discoveries 550 Word Studies to explore key terms of the Bible Biographies of 150 biblical figures give overviews of key men and women in the Bible Full-color maps, charts, and family trees for a visual representation of concepts and where key events in the Bible took place Book introductions, with outlines and reading plans provide a concise overview of the background and historical context of the book about to be read Topical indexes make it easy to find important topics in Scripture Extensive cross-references drawing connections between texts Concordance provides an alphabetical listing of important passages by key words Large Print 10.5-point NKJV Comfort Print®
£80.00
Dorling Kindersley Ltd The Bedtime Book of Animals: Take a Peek at more than 50 of your Favourite Animals
A must-have illustrated introduction to the animal kingdom, including over 50 of the world's favourite animals! Introducing The Bedtime Book of Animals, a must-have animal reference book for all early readers who are keen to explore animals from all over the globe. Turn each page to find out more about a wide variety of animals, from teeny-tiny insects to gigantic elephants and whales. The Bedtime Book of Animals showcases creatures from each of the core animal groups (mammals, birds, reptiles, amphibians, fish, and invertebrates) in six dedicated chapters. Many pages are devoted to a different creature, with others featuring a collection of animals from the same family, and some explore more than one animal type, giving bite-sized chunks of accessible information to help early learners get to know new species.Discover beautiful illustrations, storybook text, and key terms highlighted on each page, this amazing animal book is a wonderful and comprehensive introduction to animals around the world. There are also reference pages that dive in deeper to explore animal classification, food chains, habitats, and even endangered and extinct animals. A fun-filled journey into the animal kingdom awaits you, promising: -A must-have introduction to a wide variety of animals from around the world-Introduces essential information about each species in a friendly, accessible way-Colourfully illustrated, with light annotation of key features-Reinforces early animal vocabulary, and builds awareness of connections in the animal kingdom-Fully illustrated, with a bright colour palette and fresh feel. From rabbits and red pandas, starfish to songbirds, endangered animals and exploring the food chain, The Bedtime Book of Animals is a beautiful, fully-illustrated non-fiction title, with evocative, engaging picture book text that can be read aloud - perfect for parents/carers and children to enjoy at bedtime. A must-have volume to add to every 3-5 year old's library, this is a one-hit introduction to animals, featuring more than 50 best-loved and lesser-known animals from around the world. Did you know that the topic of animals is universally popular and this is a tried-and-tested non-fiction genre, which can help to develop early understanding of the natural world in young readers, as well as developing soft skills such as empathy, kindness and care in 3-5 year olds? Perfect for parents and educators seeking to introduce core animal knowledge at a young age, including how to recognise animals, animal categorisation and key features. A friendly, factual, timeless gift book, The Bedtime Book of Animals will be treasured forever.
£12.99
Sourcebooks, Inc The Happiness Hack: Take Charge of Your Brain and Create More Happiness in Your Life
As featured on the TODAY Show and in Health magazine("Happiness Hacks That Really Work")Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. For years, Ellen Leanse worked with titans like Apple, Facebook, Google, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: Have more time to do things you love Create real connections to the world around you Stop living your life on auto pilot Reclaim focus for the things that matter And most importantly, REDUCE STRESSWith the hands-on tips and tickets from The Happiness Hack, you'll be back in control of your mind and living the life you deserve. Perfect for readers of 10% Happier and The Happiness Advantage!Praise for The Happiness Hack:"The Happiness Hack is a user's manual for the brain. It makes neuroscience understandable, relevant, and practical, providing a friendly, actionable guide to putting your brain to work for you."— Nir Eyal, bestselling author of Hooked: How to Build Habit-Forming Products, founder of The Habit Summit"Wisdom and wonder bursts out of every page, along with clear and simple explanations of the science behind what goes on in our heads. Your life -and your brain -will never be the same again."— Roz Savage, Guinness World Record Holder and Lecturer at Yale University"Ellen Leanse breaks down the process of achieving happiness with understandable and useful examples that merge brain science and well-researched wisdom, in this approachable, fascinating, helpful book. A must read! "—Lynda Weinman, Educator, Entrepreneur, Philanthropist; Co-Founder, lynda.com"In one friendly, action-oriented book, Ellen Petry Leanse integrates insights from science and spirituality about how we can train the brain to create the life -and future - we want."— Wade Roush, journalist, futurist, and host of Soonish(soonishpodcast.org)
£11.32
DK The Bedtime Book of Animals
A must-have illustrated introduction to the animal kingdom, including over 50 of the world’s favorite animals! Introducing The Bedtime Book of Animals, a must-have animal reference book for all early readers who are keen to explore animals from all over the globe. Turn each page to find out more about a wide variety of animals, from teeny-tiny insects to gigantic elephants and whales. The Bedtime Book of Animals showcases creatures from each of the core animal groups (mammals, birds, reptiles, amphibians, fish, and invertebrates) in six dedicated chapters. Many pages are devoted to a different creature, with others featuring a collection of animals from the same family, and some explore more than one animal type, giving bite-sized chunks of accessible information to help early learners get to know new species.A fun-filled journey into the animal kingdom awaits you, promising: - A must-have introduction to a wide variety of animals from around the world- Introduces essential information about each species in a friendly, accessible way- Colorfully illustrated, with light annotation of key features- Reinforces early animal vocabulary, and builds awareness of connections in the animal kingdom- Fully illustrated, with a bright color palette and fresh feel. From rabbits and red pandas, starfish to songbirds, The Bedtime Book of Animals is a beautiful, fully-illustrated and, engaging picture book with read-alout text– perfect for parents/carers and children to enjoy at bedtime. A must-have volume to add to every 3-5 year old’s library, this is a one-hit introduction to animals, featuring more than 50 best-loved and lesser-known animals from around the world. Did you know that the topic of animals is universally popular and this is a tried-and-tested non-fiction genre, which can help to develop early understanding of the natural world in young readers, as well as develop soft skills such as empathy, kindness and care in 3-5-year-olds? Perfect for parents and educators seeking to introduce core animal knowledge at a young age, including how to recognize animals, animal categorization and key features. A friendly, factual, timeless gift book, The Bedtime Book of Animals will be treasured forever.
£17.40
HarperCollins Publishers Inc Black Oak: Odes Celebrating Powerful Black Men
As he did for Black women in Black Roses, Harold Green III, poet and founder of the music collective Flowers for the Living, now honors the Black men he most admires—groundbreakers including Tyler Perry, Barry Jenkins, Billy Porter, Chance the Rapper, LeBron James, Colin Kaepernick, and John Legend—and celebrates their achievements which are transforming lives and making history.Black men are changing society and the world through mastery, innovation, and inspiration at a pace never seen before. In awe of the myriad ways in which Black men are using their vision and power to remake culture and society, spoken word artist Harold Green began writing odes recognizing the extraordinary accomplishments of a series of Black men, which heshared on his Instagram account—tributes that went viral and became a social media sensation. Black Oak brings together many of these popular odes with original works written for this collection.Divided into five sections—bravehearts, champions, dreamers, guardians, and humanitarians—Black Oak features iconic men who are spearheading movements, fighting for equality, challenging the status quo, embracing fatherhood, providing a transformative model of masculinity for our children, inspiring a new generation of creators, and more. Through these beautifully written verses, Harold does not simply place the Black men in this book on a pedestal, he transcends even the most positive stereotypes to view these men and their accomplishments in a new light, and creates meaningful connections between these beloved figures and the lives and experiences of readers of all backgrounds. Featuring full-color illustrations by Melissa Koby, Black Oak includes odes to Barry Jenkins, Big K.R.I.T, Billy Porter, Black Thought, Chance the Rapper, Charles Booker, Colin Kaepernick, Dwyane Wade, Edmund Graham III, Eric Hale, Excell Hardy Jr., Harold Green III, Harold Green Jr., Harold Green Sr., Hebru Brantley, Henry Louis Gates Jr., Jamaal Bowman, Jason Reynolds, Jericho Brown, John Legend, Kehinde Wiley, Kerry James Marshall, Kevin Fredricks, Killer Mike, Kyler Broadus, LeBron James, Mahershala Ali, Marc Lamont Hill, Matthew Cherry, Orlando Cooper, Pharrell, Rev. Dr. Otis Moss III, Rev. Dr. William Barber II, Ryan Coogler, Swizz Beatz, Ta-Nehisi Coates, Theaster Gates, Tobe Nwigwe, Tristan Walker, and Tyler Perry.
£13.76
Harriman House Publishing The Ultra High Net Worth Banker's Handbook
Estimates show that there are around 20,000 Ultra High Net Worth individuals in existence today, each with bankable assets in excess of $50 million. Between them they possess a wealth of $5,000 billion, 10 per cent of the world's estimated total wealth. The UHNW wealth management business is therefore a critically important as well as complex part of modern finance. It exists within a 'client-banker-bank' triangle and is influenced by serious exogenous factors in political, economic and fiscal environments, as well as by numerous emotional, familial and personal dimensions. In this book, the authors address these complex relationships, serving as guides and advisors for UHNW bankers, banks and clients alike. The authors' clients have taught them that the three major frustrations for private banking clients are bad performance, bad communication with the banker, and confusion in the face of poorly explained financial processes. In the first part of the book, the authors offer their expert solutions to these problems and, in the second, help to eliminate confusion by explaining UHNW financial processes as clearly and simply as possible. The authors mix authoritative advice, gained from long careers in wealth management, with anecdotes and narrative, to make the book approachable as well as informative. The book also contains five major case studies that help to exemplify certain elements involved in UHNW banking across the world, including the importance and impact of: family values and governance; client confidence and connections; cultural and religious considerations; philanthropy; market crises and volatility; and, portfolio diversity and enterprise management. This book is for private bankers who work or aim to work in the Ultra High Net Worth field, the most sought-after and secluded high-end client segment of private banking and wealth management. For UHNW clients, this book is a guide on how to deal with your bankers and what you can expect from them, depicting the view from the other side of the table. And for the management of a private bank or private banking division of a financial institution, this book will serve as an essential introduction on how to improve performance. Expert, in-depth and accessible, "The Ultra High Net Worth Banker's Handbook" is the ultimate guide to this area of modern finance.
£85.50
Missouri Historical Society Press My Dear Molly: The Civil War Letters of Captain James Love
The Missouri History Museum archives are bursting with collections that provide firsthand accounts of both historic and everyday moments, but when archivist M. E. Kodner came across the James Love letters, she knew she had discovered something extraordinary. My Dear Molly consists of the 166 letters that St. Louisan James Love wrote to his fiancee, Eliza Mary "Molly" Wilson, during his Civil War service. The letters discuss the war, including activities in Missouri, battles, Love's life as a soldier, and his time in a Confederate prison, in addition to detailing the love story of James and Molly. Spanning the entire Civil War period, the letters give a full account of both the ongoing conflict and the many different aspects of Love's life, making My Dear Molly a unique contribution to our literature of the time period. The book opens with a prologue describing Love's life before the war, including his immigration to the United States from Ireland, his early career, and a trip to Australia he took in the 1850s. The body of the text consists of his letters and is divided into three sections: Love's early service with the Fifth US Reserve Corps, most of which was spent in Missouri; his service with the Eighth Kansas Infantry, which includes descriptions of military life and battle, ending with him being wounded at the Battle of Chickamauga and taken prisoner; and his years in various Confederate prisons and his attempts to escape. Each portion of the book begins with an introduction to place the letters in their historical context and to briefly explain the events and people that Love mentions in his letters. It concludes with an epilogue describing his final, successful escape, his life with Molly after the war, how the letters came to the Missouri History Museum, and Kodner's discovery of her connections through family friends to James and Molly's descendants. My Dear Molly is a remarkable, riveting volume that will add much to our knowledge of the Civil War period-its battles and conflicts as well as the experiences of ordinary Americans like James and Molly.
£22.50
Edward Elgar Publishing Ltd The International Handbook of Gender and Poverty: Concepts, Research, Policy
'With its breadth and depth, The International Handbook of Gender and Poverty certainly deserves a place on the bookshelves of university libraries and of every academic and development professional with a specific interest in gender and development.' Gender in Management: An International Journal 'I recommend this book to be a staple of reference libraries.' British Politics and Policy 'These diverse, thoughtful essays go far beyond a mere summary of international scholarship. They outline a fascinating and provocative agenda for future policy-relevant research. This book will help redefine and revitalise the field of gender and development.'- Professor Nancy Folbre, Department of Economics, University of Massachusetts, AmherstIn the interests of contextualizing (and nuancing) the multiple interrelations between gender and poverty, Sylvia Chant has gathered writings on diverse aspects of the subject from a range of disciplinary and professional perspectives, achieving extensive thematic as well as geographical coverage. This benchmark volume presents women's and men's experiences of gendered poverty with respect to a vast spectrum of intersecting issues including local to global economic transformations, family, age, 'race', migration, assets, paid and unpaid work, health, sexuality, human rights, and conflict and violence.The handbook also provides up-to-the-minute reflections on how to theorize, measure and represent the connections between gender and poverty, and to contemplate how gendered poverty is affected - and potentially redressed - by policy and grassroots interventions. An unprecedented and ambitious blend of conceptual, methodological, empirical and practical offerings from a host of established as well as upcoming scholars and professionals from across the globe lends the volume a distinctive and critical edge. Notwithstanding the broad scope of The International Handbook of Gender and Poverty, one theme in common to most of its 100-plus chapters is the need to 'en-gender' analysis and initiatives to combat poverty and inequality at local, national and international levels. As such, the volume will inspire its readers not only to reflect deeply on poverty and gender injustice, but also to consider what to do about it.This book will be essential reading for all with academic, professional or personal interests in gender, poverty, inequality, development, and social, political and economic change in the contemporary world.
£240.00
Atlantic Books Remember: The Science of Memory and the Art of Forgetting - A New York Times bestseller!
*A New York Times bestseller*'Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory' - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and bestselling author of How The Mind Works'No one writes more brilliantly about the connections between the brain, the mind, and the heart. Remember is a beautiful, fascinating, and important book about the mysteries of human memory - what it is, how it works, and what happens when it is stolen from us. A scientific and literary treat that you will not soon forget.' - Daniel Gilbert (New York Times bestselling author of Stumbling on Happiness)Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human.In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. In explaining whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds while others can last a lifetime, we're shown the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). Remember shows us how to create a better relationship with our memory - so we no longer have to fear it any more, which can be life-changing.
£10.99
Chronicle Books Inspired Letters to My Baby: Write Now. Read Later. Treasure Forever.
The must-have baby shower gift!Share memories, love, and words of wisdom with your bundle of joy with this unique and inspiring book of letters. Part of the blockbuster bestsellingLetters to . . . series! The perfect gift for an expecting mom, a new dad, or any parent seeking to create a deeply personal baby keepsake, this set of 12 letter templates will inspire reflection and connection between parent and child. Your baby will always be your baby. Whether you're pregnant or a new parent, fill these envelopes with memories and hopes for your baby. Then postdate, seal, and save the letters to gift to your child at a later date. Included are 12 letters that each begin with a unique prompt, such as:- On the day you were born . . . - My wishes for you are . . . - Your first home was like this . . . Seal letters with the included stickers before giving this to your child-all grown up-as a paper time capsule that captures their first fleeting years.COOL PREGNANCY GIFTS: A fresh twist on a guided pregnancy journal or memory book, Letters to My Baby encourages deep connections between mother and child or father and child, capturing special moments with your little one during early parenthood to share in the years to come. TIME-TESTED AND ENDURINGLY POPULAR: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 2 million copies worldwide and includes Letters to My Daughter, Letters to My Son, and Letters to My Grandchild . LETTERS TO OPEN WHEN: The finished set of special notes to my baby" makes a great gift for graduation, a milestone birthday, or a wedding day. Fans have praised the special value of a child having a sample of a parent's handwriting to cherish always.Perfect for:- Baby shower or new baby gift for parents - A fresh twist on a guided journal or memory book to capture special moments with a child to share in the future - Single parents or couples looking for a creative way to remind a child how important they are to the family - Fans and users of other bestsellers in the Letters to . . . series "
£12.59
Edward Elgar Publishing Ltd Handbook on Migration and Social Policy
Migration is one of the most vexing policy issues of our time. In this Handbook the editors have assembled an all-star cast of scholars to look at the many dimensions of migration policy. The book breaks new ground and it will be required reading for anyone seriously interested in how and why states seek to control the movement of people across borders.'- James F. Hollifield, Southern Methodist University, USIn this comprehensive Handbook, an interdisciplinary team of distinguished scholars from the social sciences explores the connections between migration and social policy. They test conflicting claims as to the positive and negative effects of different types of migration against the experience of countries in Europe, North America, Australasia, the Middle East and South Asia, assessing arguments as to migration s impact on the financial, social and political stability and sustainability of social programs. The volume reflects the authors' curiosity about the controversy over the connection between social and cultural diversity and popular support for the welfare state.Providing timely and original chapters which both critique the existing literature as well as build on and advance theoretical understanding, the authors focus on the formal settlement and integration polices created for migrants as well as corollary state policies affecting migrants and migration. A clutch of chapters investigates the linkage between migration and trade theory, foreign direct investment, globalization, public opinion, public education and welfare programs. Chapters then deal with leading receiving states as well as India and the authors examine the regulation of migration at the subnational, national, regional and global levels. The topic of migration and security is also covered.This compelling and exhaustive review of existing scholarship and state-of-the-art original empirical analysis is essential reading for graduates and academics researching the field.Contributors include: C. Boswell, M.L. Crepaz, T. Eule, G. Facchini, G.P. Freeman, A. Geddes, K.M. Greenhill, L. Hadj-Abdou, A. Harell, M. Helbling, P. Ireland, S. Iyengar, T. Janoski, C. Joppke, G. Lahav, D. Leblang, S. Lockhart, L. Lucassen, A.M. Mayda, M. Medina, A.M. Messina, N. Mirilovic, J. Money, E. Murard, F. Ortega, A. Perliger, F. Peters, M.E. Peters, S.I. Rajan, M. Ruhs, D. Sainsbury, I. Shpaizman, S. Soroka, R. Tanaka, M. Vink, S. Western, C.F. Wright
£208.00
Inner Traditions Bear and Company The Tree Horoscope: Discover Your Birth-Tree and Personal Destiny
A full-color guide to the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year • Explains how to determine your personal tree of life depending on your date of birth and how this tree reveals your gifts, talents, and life path • Features full-color photos that capture the true spirit of the trees • Details each tree’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism Drawing on her intimate knowledge of trees and connections to Celtic traditions, Daniela Christine Huber shares a new interpretation of the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year and just like birth stones or astrological signs can reveal your innate talents and unique life path. Featuring full-color photos that capture the true spirit of the trees as well as in-depth descriptions of the characteristic qualities of the tree personality types, Huber’s guide explains how to determine your personal tree of life depending on your date of birth and reveals how this tree stands by your side with its gifts and talents as a faithful friend and companion for a lifetime. The 22 trees of the calendar are Oak, Hazelnut, Rowan, Maple, Walnut, Yew, Chestnut, Ash, Hornbeam, Fig, Birch, Apple, Fir, Elm, Olive, Cypress, Poplar, Cedar, Pine, Willow, Linden, and Beech. Each tree species occurs twice in the annual cycle, except for Oak, Birch, Olive, and Beech, which are specially assigned to the equinoxes and solstices. Each tree description explores the tree’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism. The author also includes an everlasting birthday calendar to record the birthdates of your family and friends, and she looks at the birth trees of several famous people. Showing how each of the 22 trees of the tree horoscope holds great power, Huber explains how your birth tree is the guardian of your individual potential and reveals the abilities and talents available to you in your life. Recognizing and developing the gifts that your birth tree reveals can help you dissolve entrenched habits and patterns, regain inner balance, and activate the full potential of your tree horoscope destiny.
£11.69
Human Kinetics Publishers Careers in Dance: Practical and Strategic Guidance From the Field
Never before has a greater variety of careers been available in dance—and never before has such comprehensive, expert guidance on those burgeoning careers been accessible in one book.Careers in Dance is a master guide that will help students navigate the expanding opportunities in dance and familiarize current professionals with potential career choices that best align with their pursuits and strengths. This highly practical text offers a wealth of information on career options in a variety of settings and with a variety of focuses, including commercial ventures, scholarly pursuits, administrative avenues, medical and scientific settings, and interdisciplinary opportunities. Readers are guided in discovering their deepest interests and learning how to translate their unique strengths into rich and fulfilling careers. In keeping with recent trends in higher education dance programs, Careers in Dance spotlights entrepreneurship and leadership opportunities for dancers, delving into an array of options and offering much-needed advice. The book covers some of the social and cultural influences that affect success in the field, and it explores various career opportunities: K-12 and postsecondary dance education Dance studios Performance, choreography, and production Dance research, analytical writing, and journalism Dance administration and advocacy Dance science, therapy, and medical and somatic practices Private competition companies Technical theater and related areas The text also helps readers understand the connections between dance and other disciplines. For example, it details the interdisciplinary opportunities involving technology, technical theater, and media. It also notes the possibilities for continued education in graduate school programs and suggests approaches to acclimating to life as a working professional.Careers in Dance offers two recurring elements throughout the book: Profiles of, and interviews with, esteemed professional dancers, revealing their real-world experiences and affording insights into different dance careers Reflection prompts that encourage self-reflection and prepare readers to seek career development and career advancement opportunities This text explores the opportunities dance students and professionals can pursue, helps them pinpoint their areas of interest and strengths, and equips them to create their unique paths to a fulfilling career in dance. In doing so, Careers in Dance provides the advice and strategies dancers need to actualize their own destinies in dance.
£33.00
Johns Hopkins University Press Women in Wartime: Theatrical Representations in the Long Eighteenth Century
A revelatory history of the characters that playwrights and managers created out of the real lives of women in intimate relationships with military men to serve Great Britain's greatest needs during the war-saturated eighteenth century.During the long eighteenth century, Great Britain was almost continuously at war. As the era unfolded, the theatre gradually discovered the potential in having actresses, recently introduced to the stage in the 1660s, perform as wartime women characters. As playwrights and managers began casting women in transformative roles to meet each major national need, female characters came to be central figures in bringing the war home to the nation, transforming them into deeply patriotic British subjects.Paula Backscheider's Women in Wartime is the first study of theatrical representations of women with intimate connections to military men. Drawing upon her extensive expertise in gender, performance studies, popular culture, and archival studies, Backscheider traces the rise of the London theatre's acceptance that one of its responsibilities was to support its country's wars. Rather than focusing on the historical, mythical "warrior women" on the battlefield who have been much studied, Backscheider explores the lives and work of sweethearts, wives, mothers, sisters, barmaids, provision sellers, seaport prostitutes, and more, whose relationships to active-duty men made them recruits, volunteers, or even conscripts. They represent a distinct group of thousands of real women, and the actresses who portrayed them gave performances of change, struggle, celebration, mourning, survival, love, and patriotism. Backscheider explicates more than fifty plays—from main pieces, short farces, interludes, afterpieces, and comic operas to entr'actes, pantomimes, and even masques—as both entertainment and as ideological and propagandistic vehicles in times of severe crises. She also reveals how these works, many written by men with military experience, attest to the context of difficult, inescapable realities and momentous needs. Through the debunking of sexual stereotypes and attention to audience-pleasing roles such as impoverished-wife and breeches parts, Backscheider adds a dimension to theatrical history that substantially contributes to women's and military histories. Women in Wartime demonstrates the startling acuity and prescience of the repertoire in responding to the war-steeped culture of the period.
£76.05
Johns Hopkins University Press Public Health Nutrition: Essentials for Practitioners
This foundational textbook provides a thorough understanding of the role of nutrition in public health in communities around the world.Nutrition is a fundamental building block for optimal health. In this essential textbook, Jessica Jones-Smith presents readers with a balanced introduction to the field of public health nutrition. Examining common nutrition-related problems in both high- and low-income countries, Jones-Smith allows students to draw connections between the principles and realities of public health nutrition. She also describes the fundamental tools of public health nutrition, from nutrition assessment to program monitoring and evaluation, as well as current and future solutions for public health nutrition's most pressing issues.Covering fundamental topics while helping students build the knowledge and skills foundational to public health nutrition research and practice, the book addresses • nutrition surveillance• dietary assessment methods• program planning and program evaluation• environmental and underlying determinants of nutrition-related diseases in high-, middle-, and low-income countries• monitoring and evaluation in nutrition programs• nutrition epidemiology• community health assessment• nutrition-related policies and programs, with a particular focus on WIC in the United States and cash transfer programs in low- and middle-income countries• leading causes of disease and death• obesity• stunting• nutrition transitionsThe text also provides a much-needed resource for established researchers and practitioners of public health nutrition. Each chapter is authored by preeminent experts in the field, and the book includes aids for classroom learning, including case studies, learning objectives, and review questions. A rigorous introduction to foundational knowledge, Public Health Nutrition concludes with a discussion of current and future solutions for pressing health issues.Contributors: Jeanne Barcelona, Alexandra L. Bellows, Sara Bleich, Melissa Chapnick, Damien de Walque, Rachael Dombrowski, Jess Fanzo, Lia C.H. Fernald, Susan E. Filomena, Johannah Frelier, Valerie M. Friesen, Melissa Hidrobo, Paul Gertler, Lora Iannotti, Scott Ickes, Lindsay M. Jaacks, Jessica Jones-Smith, A. Gita Krishnaswamy, Noel Kulik, Mduduzi N.N. Mbuya, Kimberly Morland, Lynnette M. Neufeld, Vanessa Oddo, Cynthia Ogden, Colin Rehm, Scott Richardson, Sarah Ross-Viles, Marie Ruel, Julie Ruel-Bergeron, Garrison Spencer, Marie Spiker, Andrew Thorne-Lyman, Alison Tumilowicz, Kelsey Vercammen, Marissa Zwald
£76.05
John Wiley and Sons Ltd Gender in History: Global Perspectives
A concise yet comprehensive account of the roles and influences of gender over the millennia, featuring new and updated content throughout Gender in History: Global Perspectives, Third Edition, explores the construction and evolution of gender in many of the world’s cultures from the Paleolithic era to the COVID pandemic of the twenty-first century. Broad in geographic and topical scope, this comprehensive volume discusses the ways families, religions, social hierarchies, politics, work, education, art, sexuality, and other issues are linked to various conceptions of gender. Now organized chronologically rather than topically, this extensively revised edition presents a wealth of up-to-date information based on the scholarship of the last decade. New and expanded chapters offer insights on the connections between gender and key events and trends in world history, including domestication and the development of agriculture, the growth of cities and larger-scale political structures, the spread of world religions, changing ideas of race, class, and sexuality, colonialism and imperialism, capitalism, wars, revolutions, and more. Written by a distinguished scholar in the field of women's and gender history, this third edition of Gender in History: Examines how gender roles were shaped by family life, religious traditions, various other institutions, and how the institutions were influenced by gender Considers why gender variations developed in different cultures and in diverse social, ethnic, and racial groups within a single culture Addresses ideas in different cultures that shaped both informal societal norms and formalized laws Explores debates about the origins of patriarchy, the development of complex gender hierarchies, and contemporary movements for social change Discusses the gender implications of modern issues including the global pandemic and ongoing cultural and economic shifts Includes an accessible introduction to key theoretical and methodological issues and an instructor’s website site with visual and written original sources Gender in History: Global Perspectives, Third Edition, is essential reading for undergraduate and graduate students in courses such as those on women’s history, women in world history, and gender in world history, and a valuable supplement for general survey courses within History and Women’s and Gender Studies programs.
£35.95
University of Minnesota Press Total Liberation: The Power and Promise of Animal Rights and the Radical Earth Movement
When in 2001 Earth Liberation Front activists drove metal spikes into hundreds of trees in Gifford Pinchot National Forest, they were protesting the sale of a section of the old-growth forest to a timber company. But ELF’s communiqué on the action went beyond the radical group’s customary brief. Drawing connections between the harms facing the myriad animals who make their home in the trees and the struggles for social justice among ordinary human beings resisting exclusion and marginalization, the dispatch declared, “all oppression is linked, just as we are all linked,” and decried the “patriarchal nightmare” in the form of “techno-industrial global capitalism.” In Total Liberation, David Naguib Pellow takes up this claim and makes sense of the often tense and violent relationships among humans, ecosystems, and nonhuman animal species, expanding our understanding of inequality and activists’ uncompromising efforts to oppose it. Grounded in interviews with more than one hundred activists, on-the-spot fieldwork, and analyses of thousands of pages of documents, websites, journals, and zines, Total Liberation reveals the ways in which radical environmental and animal rights movements challenge inequity through a vision they call “total liberation.” In its encounters with such infamous activists as scott crow, Tre Arrow, Lauren Regan, Rod Coronado, and Gina Lynn, the book offers a close-up, insider’s view of one of the most important—and feared—social movements of our day. At the same time, it shows how and why the U.S. justice system plays to that fear, applying to these movements measures generally reserved for “jihadists”—with disturbing implications for civil liberties and constitutional freedom. How do the adherents of “total liberation” fight oppression and seek justice for humans, nonhumans, and ecosystems alike? And how is this pursuit shaped by the politics of anarchism and anticapitalism? In his answers, Pellow provides crucial in-depth insight into the origins and social significance of the earth and animal liberation movements and their increasingly common and compelling critique of inequality as a threat to life and a dream of a future characterized by social and ecological justice for all.
£19.99
Thomas Nelson Publishers KJV Large Print Single-Column Bible, Personal Size with End-of-Verse Cross References, Red Goatskin Leather, Premier Collection, Red Letter, Comfort Print: King James Version: Holy Bible, King James Version
A beautiful goatskin Bible with large print in an easy-to-carry format that will last for years to come. This edition is published in large KJV Comfort Print type, which was designed exclusively for Thomas Nelson to be the most readable at any size.This KJV Bible contains a unique layout for reading and exploring God’s Word. With a single-column, line-matched format in large Comfort Print, this Bible easily fits in your hand making it ideal for reading and studying Scripture. In addition, the Bible offers thousands of cross-references at the ends of verses that allow you to easily find the connections within Scripture. Featuring a supple goatskin leather cover, durable edge-lined binding, premium European Bible paper, beautiful art gilded edges, and three ribbon markers, this special edition is a treasure for a lifetime in God’s Word.Features include: 43,000 cross-references at the end of verses allow you to find related passages quickly and easily The Presentation page is a special place to personalize this special gift by recording a memory or note Full 22,000 translator notes provide a look into the thinking of the translators with alternative translations that could Line-matched large-print type for a comfortable reading experience Classic verse-by-verse layout starts each verse on its own line so it’s easy to navigate the text Portable personal-size format, perfect for everyday use Concordance for looking up a word’s occurrences throughout the Bible Full color maps show the layout of Israel and other biblical locations for better context Premium European Bible paper, 36 gsm for limited bleed Three satin ribbon markers, each 3/8-inch wide for you to easily navigate and keep track of where you were reading Art gilding on page edges: red stain under gold Generous yapp serves to protect the high-end gilding Gilt line stamped and perimeter stitching Smyth-sewn and edge-lined construction to lay open with ease Words of Christ in red quickly identify verses spoken by Jesus Clear and readable 10-point KJV Comfort Print®
£126.00
Princeton University Press Heinrich Zimmer: Coming into His Own
Heinrich Zimmer (1890-1943) is best known in the English-speaking world for the four posthumous books edited by Joseph Campbell and published in the Bollingen Series: Myths and Symbols in Indian Art and Civilization, Philosophies of India, The Art of Indian Asia, and The King and the Corpse. These works have inspired several generations of students of Indian religion and culture. All the papers in this volume testify to Zimmer's originality and to his rightful place in that small group of great scholars who were part of the first generation to confront the end of European empires in India and the rest of Asia. In her introduction, Margaret Case contrasts Zimmer's approach to India with that of Jung. There follow two recollections of Zimmer, one by his daughter Maya Rauch, the other by a close friend and supporter in Germany, Herbert Nette. Then William McGuire describes Zimmer's connections with Mary and Paul Mellon and with the Jungian circles in Switzerland and New York. A brief talk by Zimmer, previously unpublished, describes his admiration for Jung. Wendy Doniger picks up the question of Zimmer's intellectual legacy, especially in the light of Campbell's editorial work on his English publications. Gerald Chapple raises another question about how his influence was felt: the division between what is known of his work in the German-and the English-speaking worlds. Kenneth Zysk then summarizes and analyzes his contribution to Western knowledge of Hindu medicine; Matthew Kapstein evaluates his place in the West's appreciation of Indian philosophy; and Mary Linda discusses his contributions to the study of Indian art in the light of A. K. Coomaraswamy's work and more recent research. Originally published in 1994. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
£27.00
John Wiley & Sons Inc Understanding Educational Statistics Using Microsoft Excel and SPSS
Utilizing the latest software, this book presents the essential statistical procedures for drawing valuable results from data in the social sciences. Mobilizing interesting real-world examples from the field of education, Understanding Educational Statistics Using Microsoft Excel and SPSS supplies a seamless presentation that identifies valuable connections between statistical applications and research design. Class-tested to ensure an accessible presentation, the book combines clear, step-by-step explanations and the use of software packages that are accessible to both the novice and professional alike to present the fundamental statistical practices for organizing, understanding, and drawing conclusions from educational research data. The book begines with an introduction to descriptive and inferential statistics and then proceeds to acquaint readers with the various functions for working with quantitative data in the Microsoft Excel environment, such as spreadsheet navigation; sorting and filtering; and creating pivot tables. Subsequent chapters treat the procedures that are commonly-employed when working with data across various fields of social science research, including: Single-sample tests Repeated measure tests Independent t-tests One way ANOVA and factorial ANOVA Correlation Bivariate regression Chi square Multiple regression Individual chapters are devoted to specific procedures, each ending with a lab exercise that highlights the importance of that procedure by posing a research question, examining the question through its application in Excel and SPSS, and concluding with a brief research report that outlines key findings drawn from the results. Real-world examples and data from modern educational research are used throughout the book, and a related Web site features additional data sets, examples, and labs, allowing readers to reinforce their comprehension of the material. Bridging traditional statistical topics with the latest software and applications in the field of education, Understanding Educational Statistics Using Microsoft Excel and SPSS is an excellent book for courses on educational research methods and introductory statistics in the social sciences at the upper-undergraduate and graduate levels. It also serves as a valuable resource for researchers and practitioners in the fields of education, psychology, and the social sciences who require a statistical background to work with data in their everyday work.
£110.00
Demeter Press Writing Mothers: Narrative Acts of Care, Redemption, and Transformation
The story of motherhood is told through many voices and in many contexts. When honoured with the task of composing a collective story from our authors’ experiences, we gestured toward the function and power of story to transform. The collection is organized in three movements that mirror the interdependent narrative acts of reflecting, re-imagining, and re-writing. By reflecting, we refer to conscious engagement with experience that makes meaningful connections between past, present, and potential futures, provides context for who we understand ourselves to be, and guides our awareness of the narratives shaping our lives. Only after we become conscious of tired narratives and ontological frameworks that no longer serve, can we be free to re-imagine our experiences: to re-create and reconstruct the very foundations of meaning on which the emplotment of our lives is based. Finally, by re-imagining, we create opportunities to re-write all dimensions of experience (temporal, personal, and cultural) in ways that reclaim and redeem the narrative composition of our lives. When these narrative acts are engaged, we write alternate realities and open futures into existence. Each narrative act is illustrated in the collection by stories that most exemplify its function and power. Stories in the first movement, demonstrate authors’ engagement with the process of reflecting through memory and over time to make sense of experience, in particular, the reality of change and trauma. In the second movement, the act of re-imagining is illustrated as writers challenge limited definitions of care and explore futures beyond convention. Finally, the third movement is dedicated to the act of re-writing in which our authors demonstrate how changes in perspective, and faith in possibility, can be written into our being in ways that transform both the meaning of experience and the evolution of self. As editors, we embarked upon this journey seeking answers, but we have come to realize that open questions and ongoing dialogue create the possibility for open futures. Our stories—those lived, those told, and those yet to be written—engage us in a quest to reclaim, to restore, and to transform our personal and social mothering spaces, leading us toward liberating social, cultural, and institutional narratives.
£23.95
Island Press Diversifying Power: Why We Need Antiracist, Feminist Leadership on Climate and Energy
The climate crisis is a crisis of leadership. Transformation to a renewable-based society requires leaders who connect social justice to climate and energy. During the Trump era, connections among white, male power; environmental destruction; and fossil fuel dependence have become more conspicuous. The inadequate and ineffective framing of climate change as a narrow, isolated, discrete problem to be "solved" by technical solutions is failing. The dominance of technocratic, white, male perspectives on climate and energy has inhibited investments in social innovations. With new leadership and diverse voices, we could strengthen climate resilience, reduce growing inequities, and promote social justice. In Diversifying Power, energy expert Jennie Stephens argues that the key to effectively addressing the climate crisis is diversifying leadership so that antiracist, feminist priorities are central. All politics is now climate politics, so all policies, from housing to health, now have to integrate climate resilience and renewable energy. Stephens takes a closer look at climate and energy leadership related to job creation and economic justice, health and nutrition, housing and transportation. She looks at why we need to resist by investing in bold diverse leadership to curb the "the polluter elite." We need to reclaim and restructure climate and energy systems so policies are explicitly linked to social, economic, and racial justices. Inspirational stories of diverse leaders who integrate antiracist, feminist values to build momentum for structural transformative change are woven throughout the book, along with Stephens' experience as a woman working on climate and energy. The shift from a divided, unequal, extractive, and oppressive society to a just, sustainable, regenerative, and healthy future has already begun. But structural change needs more bold and ambitious leaders at all levels, like Alexandria Ocasio-Cortez with the Green New Deal, or the Secwepemc women of the Tiny House Warriors resisting the Trans Mountain pipeline. Diversifying Power offers hope and optimism. Stephens shows how anyone working on issues related to energy or climate (directly or indirectly) can leverage the power of collective action. By highlighting the creative individuals and organizations making change happen, she provides inspiration and encourages action on climate and energy justice.
£26.00
Peepal Tree Press Ltd Musings, Mazes, Muses, Margins
There is nothing quite like Gordon Rohlehr’s Musings, Mazes, Muses, Margins in Caribbean writing; probably its nearest neighbours are Kamau Brathwaite’s The Zea Mexican Diary and Trenchtown Rock. Over a period of more than forty years, Rohlehr, supreme public critic of the post-colonial Caribbean, its creative writing and the historian and deep analyser of calypso, has been paying quiet attention to his inner consciousness, a fictive journeying that has much to say about outer personal and wider Caribbean realities. It is a book that ranges over a variety of forms – diary, recorded dreams, poems, a kind of flash fiction, polemics, prophecies, and philosophical reflections -- all enriched by a lifetime of reading, thinking and articulate writing. As befits the slippery connections between inner and outer worlds, Rohlehr’s writing is distinguished by an infectious humour and a delight in puns.In the act of questioning what the years of “wuk” have achieved, Rohlehr asks himself and us the most profound questions – not the unanswerable metaphysics of “What are we here for?” but the material, ethical question of “To what end do we exist?” In the context of a Caribbean of disappointed post-colonial hopes, Rohlehr both confronts an existential void and records the increments of creativity and achievement that offer future hope.The book begins with the Guyanese child, born with a caul over his face, gifted with a prophetic vision deeply immersed in the African being that is part of his inheritance. He records how he was told – beyond his memory – how family members “steamed” his eyes to destroy something embarrassing to a colonial, lower-middle class family. The visions and intuitive knowledge disappeared, but if the family elders believed that they were cauterising something to destruction, they failed utterly to kill the visionary dreamer, the Daniel Lyonnes-Denne, who is one part of the triumvirate that also includes the public Gordon and the reticent Frederick.In his previous books, Gordon Rohlehr confronted the Caribbean world head-on. Here, he approaches from the margins, and who is to say his dream-work doesn’t tell just as powerful truths about Caribbean reality?
£13.99
Peepal Tree Press Ltd Johnson's Dictionary
Winner of the 2014 Guyana Prize for Fiction, Johnson's Dictionary is set variously in 18th century London and Demerara in British Guiana. It is a celebration of the skills of the enslaved as organisers, story-tellers, artists and mathematicians, hidden in the main from their white masters and mistresses, that is resonant with an undying human urge for freedom.Galley, gallery, gallimaufry: In a novel set in 18th century London and Demerara (in British Guiana), that might be dreamed or remembered by Manu, a revenant from Dabydeen’s epic poem, “Turner”, we meet slaves, lowly women on the make, lustful overseers, sodomites and pious Jews – characters who have somehow come alive from engravings by Hogarth and others.Hogarth himself turns up as a drunkard official artist in Demerara, from whom the slave Cato steals his skills and discovers a way of remaking his world.The transforming power of words is what enlightens Francis when his kindly (or possibly pederastic) master gifts him a copy of Johnson’s Dictionary, whilst the idiot savant, known as Mmadboy, reveals the uncanny mathematical skills that enable him to beat Adam Smith to the discovery of the laws of capital accumulation – and teach his fellow slaves their true financial worth. From the dens of sexual specialities where the ex-slave Francis conducts a highly popular flagellant mission to cure his clients of their man-love (and preach abolition), to the sugar estates of Demerara, Dabydeen’s novel revels in the connections of Empire, Art, Literature and human desire in ways that are comic, salutary and redemptive.David Dabydeen was born in Guyana in 1957. He is only the second West Indian writer, following VS Naipaul, to be named a fellow of the Royal Society of Literature. Turner: New and Selected Poems (Cape, 1994) was republished by Peepal Tree in 2002. His 1999 novel A Harlot's Progress was shortlisted for the James Tait Black Memorial Prize. His other novels include Disappearance (Peepal Tree, 2005) and Molly and the Muslim Stick (2008). He co-edited the Oxford Companion to Black British History (2007), and his documentaries on Guyana have appeared on BBC TV and radio. David is now Professor at the Centre for Caribbean Studies, University of Warwick.
£20.37
Inner Traditions Bear and Company Grey Aliens and Artificial Intelligence: The Battle between Natural and Synthetic Beings for the Human Soul
• Explains how the Greys are bio-machines, synthetic beings sent out to gather information about human souls and natural consciousness • Shows how our consciousness has been hacked by the Greys to filter our perceptions to be in line with their agenda to steal our souls • Reveals how you can protect your soul field and your consciousness from the Greys’ terrible manipulations Humanity’s biggest existential threat is our headlong rush to a technologically advanced future. Already we increasingly rely on smart devices to the point that they are becoming extensions of our bodies. We are at a turning point for our species in which our natural humanity is gradually being converted into an artificial format that will lead to the loss of our souls. And, as Nigel Kerner reveals in astonishing detail, the blueprints for this future already exist. Kerner explains how there are civilizations in our universe that have developed advanced technologies to become entirely artificial. The Grey alien entities, reported in tens of thousands of abductions, appear to be biomachines, synthetic beings sent out as AI probes to gather information about something they lack that humans and other natural beings possess: a soul. Examining scientific, historical, cultural, and religious evidence for Grey alien visitations as far back as 40,000 years ago, the author reveals that the Greys themselves set us on this path toward artificial intelligence millennia ago. Kerner shows how our intrinsic nature as human beings is no longer entirely human: our natural consciousness and DNA have been hacked, and an artificial construct has been superimposed at the very foundation of our thinking processes. The author shows how our rush toward a technologically advanced, artificially intelligent future was seeded and precipitated by the Greys in order to control us and prepare us to fit in with their agenda for humanity. Revealing the secret alien hives on our planet, their connections to governments, and their ultimate endgame to harvest our souls and alter our DNA, Kerner also shows how, by developing yourself on a soul level, by recognizing your individual connection to divinity, you can protect your soul field and your consciousness from the Greys’ terrible manipulations.
£22.50
Headline Publishing Group All The Sinners Bleed: the new thriller from the award-winning author of RAZORBLADE TEARS
***GUARDIAN BEST CRIME AND THRILLERS OF 2023*** THE TIMES - THRILLER OF THE MONTH****** MAIL ON SUNDAY - BEST NEW FICTION*** FINANCIAL TIMES - BEST NEW CRIME BOOKS***'A crackling good police procedural....fresh and exhilarating' STEPHEN KING'Gripping' MICHAEL CONNELLY'Titus Crown is one of the most compelling characters I've read in a long time.' STEVE CAVANAGHA BLACK SHERIFF. A SERIAL KILLER.AND A SMALL TOWN READY TO COMBUST.Titus Crown is the first Black sheriff in the history of Charon County, Virginia. In recent decades, Charon has had only two murders. After years of working as an FBI agent, no one knows better than Titus that while his hometown might seem like a land of moonshine, cornbread, and honeysuckle, secrets always fester under the surface.But a year to the day after Titus's election, a school teacher is killed by a former student. The student is then fatally shot by Titus's deputies.As Titus investigates the shootings, he unearths terrible crimes, and a serial killer who has been hiding in plain sight, haunting the dirt lanes and woodland clearings of Charon. With the killer's possible connections to a local church and the town's harrowing history weighing on him, Titus tries to project confidence about closing the case while concealing a painful secret from his own past. At the same time, he also has to contend with a far-right group that wants to hold a parade in celebration of the town's Confederate history.Charon is Titus's home and his heart. But where faith and violence meet, there will be a reckoning.'Richly textured, this is elegant, fierce storytelling at its absolute best.' DAILY MAIL'A distinctive, thrilling new voice in crime writing...will linger long after you've closed the book' DAILY EXPRESS'American crime fiction has found its future and his name is S.A. Cosby' DENNIS LEHANE'One of the most important new voices in crime fiction. I won't read a better book this year. Incredible.' M. W. CRAVEN'A powerful crime thriller that pulls no punches' VASEEM KHAN'An uncompromising, blistering Southern Gothic with a compelling, beautifully drawn protagonist in Titus Crown. Cosby's writing sings.' MASON CROSS
£10.18
Pearson Education Limited Pearson Edexcel AS and A level Mathematics Pure Mathematics Year 2 Practice Book
The UK's most trusted A level Mathematics resources With over 900,000 copies sold (plus 1.3 million copies sold of the previous edition), Pearson's own resources for Pearson Edexcel are the market-leading and most trusted for AS and A level Mathematics. Our A level Mathematics Pure Year 2 Practice Book helps you get exam-ready with confidence and practice at the right pace. Coverage: the practice workbooks cover all Pure, Statistics and Mechanics topics Quantity: the most A level question practice available, with over 2,000 extra questions per book Practice at the right pace: start with the essentials, build your skills with various practice questions to make connections between topics, then apply this to exam-style questions at the end of each chapter Get exam-ready with confidence: differentiated questions including ‘Bronze, Silver, Gold' in each chapter, and a mixed problem-solving section for each book, will guide and help you to develop the skills you need for your exams Designed to be used flexibly, the practice books are fully mapped to the scheme of work and textbooks so you can use them seamlessly in and out of the classroom and all year round. Use them lesson by lesson, topic by topic, for homework, revision and more - the choice is yours Great value practice materials that are cheaper than photocopying, saves more time than independently sourcing questions and answers, and are all in one place Pearson Edexcel AS and A level Mathematics Pure Mathematics Year 2 Practice Book matches the Pearson Edexcel exam structure and is fully integrated with Pearson Edexcel's interactive scheme of work. Practice books are also available offering the most comprehensive and flexible AS/A level Maths practice with over 2000 extra questions. Pearson's revision resources are the smart choice for those revising for Pearson Edexcel AS and A level Mathematics – there is a Revision Workbook for exam practice and a Revision Guide for classroom and independent study. Practice Papers Plus+ books contain additional full length practice papers, so you can practice answering questions by writing straight into the book and perfect your responses with targeted hints, guidance and support for every question, including fully worked solutions.
£12.63
Pearson Education Limited Pearson Edexcel AS and A level Mathematics Pure Mathematics Year 1/AS Practice Book
The UK's most trusted A level Mathematics resources With over 900,000 copies sold (plus 1.3 million copies sold of the previous edition), Pearson's own resources for Pearson Edexcel are the market-leading and most trusted for AS and A level Mathematics. Our A level Mathematics Pure Year 1 Practice Book helps you get exam-ready with confidence and practice at the right pace. Coverage: the practice workbooks cover all Pure, Statistics and Mechanics topics Quantity: the most A level question practice available, with over 2,000 extra questions per book Practice at the right pace: start with the essentials, build your skills with various practice questions to make connections between topics, then apply this to exam-style questions at the end of each chapter Get exam-ready with confidence: differentiated questions including ‘Bronze, Silver, Gold' in each chapter, and a mixed problem-solving section for each book, will guide and help you to develop the skills you need for your exams Designed to be used flexibly, the practice books are fully mapped to the scheme of work and textbooks so you can use them seamlessly in and out of the classroom and all year round. Use them lesson by lesson, topic by topic, for homework, revision and more - the choice is yours Great value practice materials that are cheaper than photocopying, saves more time than independently sourcing questions and answers, and are all in one place Pearson Edexcel AS and A level Mathematics Pure Mathematics Year 1/AS Practice Book matches the Pearson Edexcel exam structure and is fully integrated with Pearson Edexcel's interactive scheme of work. Practice books are also available offering the most comprehensive and flexible AS/A level Maths practice with over 2000 extra questions. Pearson's revision resources are the smart choice for those revising for Pearson Edexcel AS and A level Mathematics – there is a Revision Workbook for exam practice and a Revision Guide for classroom and independent study. Practice Papers Plus+ books contain additional full length practice papers, so you can practice answering questions by writing straight into the book and perfect your responses with targeted hints, guidance and support for every question, including fully worked solutions.
£12.95
Pearson Education Limited Pearson Edexcel A level Mathematics Statistics & Mechanics Year 2 Practice Book
The UK's most trusted A level Mathematics resources With over 900,000 copies sold (plus 1.3 million copies sold of the previous edition), Pearson's own resources for Pearson Edexcel are the market-leading and most trusted for AS and A level Mathematics. Our A level Mathematics Statistics and Mechanics Year 2 Practice Book helps you get exam-ready with confidence and practice at the right pace. Coverage: the practice workbooks cover all Pure, Statistics and Mechanics topics Quantity: the most A level question practice available, with over 2,000 extra questions per book Practice at the right pace: start with the essentials, build your skills with various practice questions to make connections between topics, then apply this to exam-style questions at the end of each chapter Get exam-ready with confidence: differentiated questions including ‘Bronze, Silver, Gold' in each chapter, and a mixed problem-solving section for each book, will guide and help you to develop the skills you need for your exams Designed to be used flexibly, the practice books are fully mapped to the scheme of work and textbooks so you can use them seamlessly in and out of the classroom and all year round. Use them lesson by lesson, topic by topic, for homework, revision and more - the choice is yours Great value practice materials that are cheaper than photocopying, saves more time than independently sourcing questions and answers, and are all in one place Pearson Edexcel A level Mathematics Statistics & Mechanics Year 2 Practice Book matches the Pearson Edexcel exam structure and is fully integrated with Pearson Edexcel's interactive scheme of work. Practice books are also available offering the most comprehensive and flexible AS/A level Maths practice with over 2000 extra questions. Pearson's revision resources are the smart choice for those revising for Pearson Edexcel AS and A level Mathematics – there is a Revision Workbook for exam practice and a Revision Guide for classroom and independent study. Practice Papers Plus+ books contain additional full length practice papers, so you can practice answering questions by writing straight into the book and perfect your responses with targeted hints, guidance and support for every question, including fully worked solutions.
£9.10
Elsevier - Health Sciences Division Rau's Respiratory Care Pharmacology
You can breathe a little easier knowing there's a proven way to master respiratory pharmacology! For over 30 years, Rau's Respiratory Care Pharmacology has been considered the preeminent text on the subject. With easy to grasp terminology, relatable explanations, and reader-friendly writing, the 10th edition simplifies the process of learning pharmacology material like never before. As in previous editions, Rau's is organized into three logical sections, covering the basics of respiratory care, frequently used drugs, and critical care medications. New to this edition is a Clinical Connections feature that helps you to connect lessons from the book with the clinical setting. Rau's truly is the best source for preparing you for success on your exams and in professional practice! Learning objectives parallel the levels tested by the NBRC exams to help you to identify important information that goes beyond memorization and recall. Key terms with definitions provide easy access to the pharmacologic vocabulary you should embrace. Key points boxes in each chapter highlight important concepts in the lesson. Full-color design makes the text more reader-friendly and helps you to identify relevant details within an illustration. Self-assessment questions give you the opportunity to test yourself on content learned with thought-provoking questions that require short answers. Clinical scenarios with follow-up SOAP assessment help you to assess your comprehension of the material. Glossary of all key terms in the text aids you in understanding the terminology associated with respiratory care pharmacology. Appendices on common units, systems of measurement, and acceptable mixtures provides references to need-to-know information such as abbreviations, conversion charts for temperatures, liquid metric and solids, and a simple drug compatibility chart for drug mixtures. Alphabetical drug index offers a direct index to look up information based on drug name. NEW! Recently-approved FDA medications help familiarize you with current information. UPDATED All asthma (GINA & NAEPP) and COPD (Gold guidelines) protocols to the latest editions. UPDATED Enhanced readability helps you to more easily understand difficult material. NEW! Clinical Connection boxes helps you to connect what you've learned with the clinical setting.
£90.99
Penguin Books Ltd How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second MountainIf you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood."And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to?Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.
£22.50
Rowman & Littlefield Lockwood de Forest: Furnishing the Gilded Age with a Passion for India
Born and raised in New York City, Lockwood de Forest (1850–1932) has long been recognized as an early business partner of Louis Comfort Tiffany (1848–1933). He began his career as a painter trained by Frederic E. Church with connections to the Tenth Street Studio, the National Academy of Design, and Society of Decorative Art in New York, and emerged as an artistic decorator with a specialty in richly appointed interiors that boasted heavily carved East Indian architectural elements and furniture. Though his formal ties with Tiffany lasted only two years, de Forest continued an independent career in the decorative arts that extended into the early twentieth century. In this book—the first that focuses scholarly attention on de Forest’s career in the decorative arts—Robert A. Mayer argues that his commitment to India cannot be understood without exploring the larger context of the East Indian craft revival, a self-conscious attempt by the British colonial government to create a Western market for handmade, East Indian goods. This endeavor brought together many different individuals—Queen Victoria in her role as Empress of India, the Price of Wales as a cultural ambassador, key enthusiasts employed by the Indian Civil Service who emerged as collectors and connoisseurs, the ideology of the English arts and crafts movement, the art schools of India, and hereditary craftsmen of India who had lost their traditional patrons. De Forest was the only American represented within these intersecting circles, and part of his commitment to India was fueled by his concern that East Indian arts and crafts were dying and his belief that American patronage could reverse this trend. Mayer further suggests that de Forest embraced India because of his desire to achieve authority in an intellectual pursuit that was equal to, yet different from, those of his brothers, both of whom were successful lawyers. She provides a complete view of his career, from his early idealistic ideas, to his success in courting Gilded Age millionaires, to the fading of demand for opulent Indian rooms. In doing so, she balances de Forest’s memoirs of his experience of India in the 1880s and the 1890s with those more tempered recollections of his wife, Meta Kemble de Forest (of the du Pont family), and also acknowledges the perspectives of his contemporary critics. De Forest’s house and studio at 7 East Tenth Street survives today as the Edgar M. Bronfman Center for Jewish Life at New York University. In his role as a decorative artist, he had major patrons in New York City and the Hudson River Valley, including Frederic Edwin Church (for Olana), William Henry Appleton (for Wavve Hill), and Andrew Carnegie (for his mansion, now the Cooper Hewitt, National Design Museum). This book contains sixty color plates and one hundred thirty-two black-and-white illustrations.
£102.96
Baen Books 1636: The China Venture
The newly formed United States of Europe, created by an alliance between the time-displaced Americans from the town of Grantville and the Swedish king Gustavus Adolphus, decides to send an embassy to the Chinese empire. One of the main purposes of the embassy is to establish trade in order to gain access to critical resources. The mission is a gamble—some might say, a long shot. The Ming dynasty is on the verge of collapse and China’s rulers are suspicious of foreigners. The mission experiences one setback after another, but presses on. And they gain an important ally along the way: Zheng Zhilong, a former pirate now an admiral for the Ming navy and the head of an extremely wealthy Fujian province trading family. He knows through his Jesuit missionary connections that according to Grantville's history books, the Ming dynasty is in danger, from famines, bandit armies and barbarian invaders. And he is determined that, one way or another, he and his family will survive and even prosper. The embassy is joined as well by a young scholar, who helps them make inroads into China’s complex and often dangerous society. Can the up-timers and their friends persuade the imperial dynasty and its mandarins to establish trade and diplomatic relations with the USE? They have one great asset: their knowledge may be the key to saving China from decades of mass suffering and civil war. About 1636: Seas of Fortune by Iver Cooper: ". . . expand[s] the Ring of Fire universe into new or previously limited geography and culture. 'Stretching Out' includes seven excellent entries mostly in South America and the Caribbean built on real events but with a nice Grantville twist. 'Rising Sun' contains five terrific tales ... also built on real events enhanced by historical speculation but with a nice Grantville twist."—Alternate Worlds About 1635: A Parcel of Rogues: "The 20th volume in this popular, fast-paced alternative history series follows close on the heels of the events in The Baltic War, picking up with the protagonists in London, including sharpshooter Julie Sims. This time the 20th-century transplants are determined to prevent the rise of Oliver Cromwell and even have the support of King Charles."—Library Journal About 1634: The Galileo Affair: "A rich, complex alternate history with great characters and vivid action. A great read and an excellent book."—David Drake "Gripping . . . depicted with power!"—Publishers Weekly About Eric Flint's Ring of Fire series: “This alternate history series is . . . a landmark…”—Booklist “[Eric] Flint's 1632 universe seems to be inspiring a whole new crop of gifted alternate historians.”—Booklist “ . . . reads like a technothriller set in the age of the Medicis . . . ”—Publishers Weekly
£22.99
McGraw-Hill Education - Europe Prealgebra and Introductory Algebra with P.O.W.E.R. Learning
Sherri Messersmith’s successful hardcover franchise is expanded with the new softcover P.O.W.E.R. series. The conversational writing style, practical applications, innovative student resources and student friendly walk through of examples that users of the hard cover books noted and appreciated are also found in the pages of Intermediate Algebra with P.O.W.E.R. Learning and the rest of the series. The P.O.W.E.R. FrameworkWhat makes P.O.W.E.R. a unique tool for the classroom? A major challenge in developmental courses is that students at this level struggle with basic study skills and habits. Maybe this is one of their first college courses or perhaps they are adults returning to school after a long absence. Either way, many of the individuals taking this course don’t know how to be good students. Instructors often don’t have the time, the resources or the expertise to teach success skills AND the math concepts. The new team of Messersmith, Perez and Feldman offer a scientifically based approach to meet this challenge. The P.O.W.E.R. Learning Framework was developed by successful author, psychologist, student success instructor and researcher, Bob Feldman. It is a method of accomplishing any task using five simple and consistent steps. Prepare. Organize. Work. Evaluate. Rethink. This framework is integrated at every level of the text to help students successfully learn math concepts while at the same time developing habits that will serve them well throughout their college careers and in their daily lives. The MathMaking Connections – Sherri Messersmith is recognized for preparing her students for success by refreshing their knowledge of arithmetic. By helping students see the connection between arithmetic and algebra, Sherri found that her students were more confident in their abilities as they progressed through the course. This classroom tested practice was integrated into the texts so that both instructors and students could benefit. Messersmith accomplishes this by including arithmetic examples for most sections before the use of algebraic examples. Also, the author has developed through classroom use a series of Basic Skills Worksheets that can easily be integrated into the classroom.Presenting Concepts in “Bite Size” Pieces – By breaking down the sections into manageable pieces, the author has identified the core places where students traditionally struggle and then assists them in understanding that material to be successful moving forward. For details on how the author has done this, check out the TOCs for Intro Algebra, PreAlgebra, Intermediate Algebra and the combo book PreAlgebra and Introductory Algebra.Mastering Concepts--With the textbook and Connect Math hosted by ALEKS, students can practice and master their understanding of algebraic concepts.Messersmith is rigorous enough to prepare students for the next level yet easy to read and understand. The exposition is written as if a professor is teaching in a lecture to be more accessible to students. The language is mathematically sound yet easy enough for students to understand.
£200.97
New York University Press The Beginning of Terror: A Psychological Study of Rainer Maria Rilke's Life and Work
The insights here are of such depth, and contain such beauty in them, that time and again the reader must pause for breath. At last Rilke has met a critic whose insight, courage, and humanity are worthy of his life and work." Leslie Epstein Director, Graduate Creative Writing Program, Boston University "[A] well-reasoned, fairly fascinating, and illuminating study which soundly and convincingly applies Freudian and particularly post-Freudian insights into the self, to Rilke's life and work, in a way which enlightens us considerably as to the relationship between life and work in original ways. Kleinbard takes off where Hugo Simenauer's monumental psycho- biography of Rilke (1953) left off. . . . He succeeds in giving us a psychic portrait of the poet which is more illuminating and which . . . does greater justice to its subject than any of his predecessors.. . . . Any reader with strong interest in Rilke would certainly welcome the availability of this study." Walter H. Sokel,Commonwealth Professor of German and English Literatures,University of Virginia. For beauty is nothing but the beginning of terror, which we are just able to bear, and we wonder at it so because it calmly disdainsto destroy us." Rilke Beginning with Rilke's 1910 novel, The Notebooks of Malte Laurids Brigge, The Beginning of Terror examines the ways in which the poet mastered the illness that is so frightening and crippling in Malte and made the illness a resource for his art. Kleinbard goes on to explore Rilke's poetry, letters, and non-fiction prose, his childhood and marriage, and the relationship between illness and genius in the poet and his work, a subject to which Rilke returned time and again. This psychoanalytic study also defines the complex connections between Malte's and Rilke's fantasies of mental and physical fragmentation, and the poet's response to Rodin's disintegrative and re-integrative sculpture during the writing of The Notebooks and New Poems. One point of departure is the poet's sense of the origins of his illness in his childhood and, particularly, in his mother's blind, narcissistic self- absorption and his father's emotional constriction and mental limitations. Kleinbard examines the poet's struggle to purge himself of his deeply felt identification with his mother, even as he fulfilled her hopes that he become a major poet. The book also contains chapters on Rilke's relationships with Lou Andreas Salom and Aguste Rodin, who served as parental surrogates for Rilke. A psychological portrait of the early twentieth-century German poet, The Beginning of Terror explores Rilke's poetry, letters, non-fiction prose, his childhood and marriage. David Kleinbard focuses on the relationship between illness and genius in the poet and his work, a subject to which Rilke returned time and again.
£25.99
Pearson Education (US) Conceptual Integrated Science
For courses in integrated science and physical science. Emphasize concepts and enable students to connect ideas across the sciences Thebest-selling Conceptual Integrated Science provides an engaging overview of physics, chemistry, earth science, astronomy, and biology at a level appropriate for non-science students. Hewitt’s engaging narrative emphasizes unifying concepts across physical and life sciences through a clear, friendly writing style, and fun, relevant examples that motivate students. The 3rd Edition expands on its theme of integration and deepens connections between the sciences with new Integrated Science spreads added at the end of each part. Modern references in the updated Technology boxes and new contemporary applications add relevance and help to connect science with students’ everyday lives. Enhanced End-of-Chapter problems engage students with interactive digital features accessible in the Pearson eText and guide them with wrong-answer feedback, where and when they need it. The eText features Hewitt’s video tutorials that play inline, new Check Yourself from the text presented as a hide/reveal interactive feature, and multiple-choice quizzes at the end of each chapter. Also available as a Pearson eText or packaged with Mastering A&P: Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class – motivating them to keep reading, and keep learning. If your instructor has assigned Pearson eText as your main course material, search for: 0135626560 / 9780135626566 Pearson eText Conceptual Integrated Science -- Access Card, 3/e OR0135626579 / 9780135626573 Pearson eText Conceptual Integrated Science -- Instant Access, 3/e Also available with Mastering Physics By combining trusted author content with digital tools and a flexible platform, Mastering personalizes the learning experience and improves results for each student.Now providing a more interactive and seamlessly integrated experience, the eText provides embedded links to video tutorials and end-of-chapter questions within Mastering Physics. If you would like to purchase both the physical text and Mastering Physics, search for: 0135181666 / 9780135181669 Conceptual Integrated Science Plus Mastering Physics with Pearson eText -- Access Card Package Package consists of: 013519170X / 9780135191705 Mastering Physics with Pearson eText -- ValuePack Access Card -- for Conceptual Integrated Science 0135197392 / 9780135197394 Conceptual Integrated Science Note: You are purchasing a standalone book; Pearson eText and Mastering A&P do not come packaged with this content. Students, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
£162.96
Anvil Press Publishers Inc Afflictions & Departures
'Afflictions & Departures' is a collection of first-person experiential essays by writer and academic Madeline Sonik. Although Sonik explores some of the salient personal experiences of her young life, the essays in 'Afflictions & Departures' are not traditional memoir. In addition to incidents and feelings recaptured from memory, Sonik seeks out connections between the microcosm of of the daily events of her childhood and the social, historical, and scientific trends of the time. 'Afflicitons & Departures' begins by considering the turbulent and changing nature of the world in the late 1950s and early 1960s-the world in which the author was conceived and born. Like many couples of that era, Madeline Sonik's parents focused on shared social and economic ambitions at the expense of authentic personal feeling. These ambitions would erode and, by the 1970s, completely collapse. In 'Afflictions & Departures ' Sonik exercises both intellectual depth and emotional range. The essays are as incisive as they are deeply moving, and leave the reader with a sense of history as it was lived, not as it is codified in countless textbooks. "Startlingly original, Madeline Sonik's moving story of her childhood defies all our expectations of memoir. She captures crystalline moments of childhood memory and links them in a daisy-chain with corresponding events of the tumultuous societal change taking place outside her home. It is North America in the 1960s and 70s and her letter-perfect, child's-eye view of the world brings back that time with such intensity that the reader can almost smell and taste it. Droll, tragic, and absolutely compelling, 'Afflictions and Departures' is a visceral portrayal of a family imploding." -Jury, Charles Taylor Prize for literary non-fiction "Her memory is dustless, capacious, uncanny. With a storyteller's skill and a poet's depth of vision, she recreates her childhood with one eye on her family and the other on the larger world. Significant cultural markers sit side-by-side with the small, painful intensities of her childhood. This memoir is crammed with pathos, yet is written with a light touch. I adore the narrator who never falls into self-pity or narcissism. The clarity of her vision makes the prose gleam and transforms autobiography into art." -Lorna Crozier, author of 'Small Beneath the Sky' "Honesty has to be at the centre of any memoir, and 'Afflictions & Departures' pulsates with raw, straightforward truth. ... Sonikhas overcome enormous challenges and turned them into literary jewels. This book encourages readers to think about family, memory and history - and above all, resilience." - Times Colonist Winner of the City of Victoria Butler Book Prize Finalist, Charles Taylor Prize for literary non-fiction Nominated for the BC National Award for Canadian non-Fiction
£15.99
Open University Press Person-centred Communication: Theory, Skills and Practice
Person-centred communication involves significant and empathic perception and understanding of oneself and others. This book uses the humanistic psychology of Carl Rogers to offer a comprehensive person-centred communication framework, which the authors have tried and tested in therapeutic, education and management practice. Skilfully blending theory with practice, the authors explain the core skills of person-centred communication. There are reflective exercises and conversation transcripts from a variety of settings, along with many examples from therapy and related helping professions. These span diverse life situations and applications, including: One-to-one work with clients Teamwork and groupwork Lifelong learning Reflection Online and other written forms of communication Exploring these real life situations offers invaluable inspiration to therapists, students and trainees as well as practitioners in the helping professions. This book will help you to process your experiences more sensitively, thus improving your own practice, relationships, and teamwork. "In my opinion this book should be read by every potential power wielding human being likely to make any impact on the world!"Therapy Today"This book shows the incredible value of person-centred communication to educators, psychologists and leaders, anyone interested in effective, helpful and growthful human relationships will find this an excellent resource."Stephen Joseph, Professor of Psychology, Health and Social Care, University of Nottingham, UK"No matter what your field or context, Person-centred Communication offers a path to a more meaningful, successful life." Jeffrey H. D. Cornelius-White, Professor and Graduate Program Coordinator of Counseling, Missouri State University, USA"The authors' presentation of live case examples, personal experiences, questions asking the reader to reflect and the connections they make with other sources pertaining to subjects outside the Person Centred way, makes for an enjoyable and valuable reading."Antonio Monteiro dos Santos, Clinical, Coaching & Counselling Psychologist, USA and Brazil"The authors bring together modern scientific data, practice and everyday experience to reveal the depth and power of person-centred communication." Veniamin Kolpachnikov, Associated Professor, Higher School of Economics, National Research University, Moscow, Russia "This is a great book at the right time for all those interested in avoiding power struggles, communication breakdowns and even those little personal wars that constantly wear us down. This book, in other words, can change your life for the better!"David Ryback, President of EQ Associates International"The authors demonstrate how the person-centered approach is universally applicable and confirm its effectiveness in both the therapeutic and non-therapeutic context." Eva Sollarova, Professor of Psychology and Dean, Constantine the Philosopher University, Nitra, Slovakia"I would recommend the book to anyone doing one-to-one work with others, or anyone interested in the subject of understanding oneself and others in communication."Tomas Pitner, PhD, Associate Professor, Masaryk University, Brno, Czech Republic
£35.99
John Wiley & Sons Inc Spectroscopy: Principles and Instrumentation
Provides students and practitioners with a comprehensive understanding of the theory of spectroscopy and the design and use of spectrophotometers In this book, you will learn the fundamental principles underpinning molecular spectroscopy and the connections between those principles and the design of spectrophotometers. Spectroscopy, along with chromatography, mass spectrometry, and electrochemistry, is an important and widely-used analytical technique. Applications of spectroscopy include air quality monitoring, compound identification, and the analysis of paintings and culturally important artifacts. This book introduces students to the fundamentals of molecular spectroscopy – including UV-visible, infrared, fluorescence, and Raman spectroscopy – in an approachable and comprehensive way. It goes beyond the basics of the subject and provides a detailed look at the interplay between theory and practice, making it ideal for courses in quantitative analysis, instrumental analysis, and biochemistry, as well as courses focused solely on spectroscopy. It is also a valuable resource for practitioners working in laboratories who regularly perform spectroscopic analyses. Spectroscopy: Principles and Instrumentation: Provides extensive coverage of principles, instrumentation, and applications of molecular spectroscopy Facilitates a modular approach to teaching and learning about chemical instrumentation Helps students visualize the effects that electromagnetic radiation in different regions of the spectrum has on matter Connects the fundamental theory of the effects of electromagnetic radiation on matter to the design and use of spectrophotometers Features numerous figures and diagrams to facilitate learning Includes several worked examples and companion exercises throughout each chapter so that readers can check their understanding Offers numerous problems at the end of each chapter to allow readers to apply what they have learned Includes case studies that illustrate how spectroscopy is used in practice, including analyzing works of art, studying the kinetics of enzymatic reactions, detecting explosives, and determining the DNA sequence of the human genome Complements Chromatography: Principles and Instrumentation The book is divided into five chapters that cover the Fundamentals of Spectroscopy, UV-visible Spectroscopy, Fluorescence/Luminescence Spectroscopy, Infrared Spectroscopy, and Raman Spectroscopy. Each chapter details the theory upon which the specific techniques are based, provides ways for readers to visualize the molecular-level effects of electromagnetic radiation on matter, describes the design and components of spectrophotometers, discusses applications of each type of spectroscopy, and includes case studies that illustrate specific applications of spectroscopy. Each chapter is divided into multiple sections using headings and subheadings, making it easy for readers to work through the book and to find specific information relevant to their interests. Numerous figures, exercises, worked examples, and end-of-chapter problems reinforce important concepts and facilitate learning. Spectroscopy: Principles and Instrumentation is an excellent text that prepares undergraduate students and practitioners to operate in modern laboratories.
£88.00
Primal Nutrition, Inc The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You’ll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love. The connections are organized into 6 categories: · Inner Dialogue: Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers. · Body: Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the first time ever! · Nature: Relieve stress at the biochemical level simply by immersing yourself in pleasant natural surroundings – anywhere, even if you are city-bound. · Daily Rhythm: Prioritize healthful sleep habits, wholesome diversions, solitary downtime, and limit technology to remain focused, creative, and productive. · Social: Withstand the pull of instant gratifications and narrow your social circle to honor real-life friends over Facebook. Build a supportive and nurturing tribe. · Play: Rediscover your innate cravings for daily doses of spontaneous, physical fun! Finally understand the true meanings of pleasure and leisure.The Primal Connection allows you to have it all; you’ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life. Q&A with Mark1. How does this book differ from The Primal Blueprint?The Primal Blueprint focused on the ten lifestyle laws of our hunter-gatherer ancestors, with particular emphasis on what seem to be the most urgent and obvious life changing elements of the Evolutionary Health movement: eating primal foods and exercising in a manner aligned with optimal gene expression. The Primal Connection extends the primal theme to matters of the psyche and the disconnects inherent with high tech modern life and how to fix things. 2. What are the overarching themes of The Primal Connection? You’ll embrace three critical themes that will help you withstand the destructive forces of modern life. First, your genes expect certain inputs to make you healthy, strong, and happy. If you create a different experience—slamming junk food or blasting artificial light and digital stimulation after dark, you’ll compromise long-term health, period. Your genes don’t know, or care, whether the inputs they receive are health-promoting or health compromising, they are simply programmed to fight for homeostasis at all times. Drink a soda and your genes respond by prompting the release of insulin to regulate blood sugar levels. In this refrain, the development of type 2 diabetes from prolonged excessive insulin production, and the subsequent resistance of cells to respond to insulin, is not a genetic defect but an example of gene expression at work. Your genes will fight valiantly to moderate the wildly excessive intake of carbohydrates in the Standard American Diet by producing insulin until this genetic mechanism becomes utterly exhausted and a diabetic condition develops. The second theme is that abundance and scarcity are often mismatched with our genetic expectations. For example, our ancestors had abundant leisure time and scarce material possessions. This is something our brains are still wired to expect and appreciate, but the exact opposite often plays out today. Consequently, we feel stressed and anxious about busy schedules and consumerist, “affluenza” mentalities because they in conflict with our hard-wired genetic reference point. As Dr. Art DeVany, PhD expressed, “Modern life leaves our minds restless and under-utilized because we are confined, inactive, and comfortable. We cannot be satisfied with more and more, because we are evolved for another lifeway in which material goods do not matter. The result is that we are deeply unsatisfied with modern life and don’t know why.” Our genes simply don’t know what to make of all our “stuff”, and our lack of physical or cognitive down time to get refreshed and rejuvenated for the challenges of daily life. The third theme is that your deep primal drive to pursue behaviors that generate feel good hormones—the key to prevailing in the survival of the fittest game—must today be tempered with common sense and evaluation of long-term repercussions. For example, we are hard-wired for a sweet tooth because we experienced an adaptive benefit to avoid poisonous plants (plant life that is sweet is universally safe to consume and rich in calories and antioxidants—survival promoting!) and consume seasonal fruits and tubers that enabled our bodies to store energy for winter months of minimal caloric intake. Yep, our ancestors fattened up for the winter! Today, with massive amounts of sugar at our disposal and few modern citizens wishing to fatten up for the winter months, it makes sense to temper this sweet tooth wiring with sensible caloric intake that is aligned with long-term health. For example, emphasizing seasonal fruit intake but refraining from year-round intake of overly cultivated, overly sweetened fruits. The same is true for the massive amount of digital stimulation we are exposed to daily. We are hardwired to be attuned to novel stimulation in our environment and kick into the fight of flight response at a moment’s notice. 3. What are some examples of actual Primal Connections? Go barefoot: Forget motion control shoes, custom-made orthotics and other modern comforts and supports that weaken your feet, promote inefficient mechanics and promote pain and injury. Transitioning to a barefoot or minimalist shoe lifestyle promotes correct walking, running and standing technique and relieves foot and back pain. The Primal Connection details the right way to do it so you don’t get injured or discouraged.Darken your evenings: Soon after the sun sets, our genes are programmed for an elegant chain of hormonal processes that make us feel sleepy and facilitate a smooth transition from a wakeful state to sound sleep. Unfortunately, today’s artificial light and digital stimulation after dark short-circuit our circadian rhythms, one of the most fundamental and health-critical natural cycles on the planet. Make your evenings as dark and mellow as possible by wearing orange or yellow-tinted sunglasses, switching to orange light bulbs or candlelight around your house, and avoiding digital screen use in the final hours before bedtime. Mellow, darkened evenings will help reconnect you with your circadian rhythm, promoting restorative sleep and high-energy mornings.Stand up at your work desk: Warning—the chair is a modern creation of dubious value. Prolonged use can be hazardous to your health and body composition goals. Retrofitting your workstation to include a standing option (okay to switch back and forth of course) will improve concentration and fat metabolism.Don’t fear the sun! Sunbathing helps prevent cancer—especially the most serious form of skin cancer, melanoma. Strive to maintain a slight tan (never burn of course) during the peak season. Go ahead and screen sensitive areas, but make a point to expose large skin surface areas to direct sunlight regularly. This will ensure that your body produces healthy levels of vitamin D, which helps to regulate healthy cell division and thus protect against all forms of cancer. (Cover image my vary)
£21.95