Search results for ""watkins media""

Waters of life. Distilled spirits of all kinds have borne that name, in various tongues, since time immemorial. Aqua vita. Eau de vie. Uisge Beatha. Tom Morton has travelled the world in search of the finest drams the planet has to offer. His journeys reveal the links between faith and alcohol, between spirits and the spiritual. From Christianity’s Holy Communion to the temple libations of Japan, through the rum concoctions of Haitian Voodoo to the monastic producers of every liquid from beer to "tonic" wine. And of course Tom’s beloved whisky, brewed in many corners of the world. Holy Waters is Tom’s journey to the spiritual heart of whisky, sake, rum, Champagne, beer, mead and a variety of wines. With great insight, humour and for the most part sobriety, he traces the links between brewing, winemaking, distilling and worship, from ancient pagan rites to the most modern Trappist technology. He revels in the lore and mysteries of craft production, the elemental, magical love stories, the passionate relationships between human and landscape, grain and pure water, grape and fire. And he does so on a motorcycle which, to his astonishment, runs very well on cask-strength Islay single malt. This book is a celebration of cultures and artisan craft, a book for food and drink, travel and history lovers.

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"This is the joy we need in our lives." – George Monbiot. "This book, practical and realistic as well as visionary, will keep that positive message before the reader’s eyes. Joy is after all one of the best motivations we can have for change." – Dr Rowan Williams. Finally! A book about saving our planet that is fast, funny and inspiring too. Written in short chapters for busy people, Isabel doesn’t bother with an examination of the problem but gets right on with the solutions. Her aim: to look for every single way we can take care of the planet; how we live and work, travel, shop, eat, drink, dress, vote, play, volunteer, bank – everything. And to do this wholeheartedly, energetically and joyfully. Beginning with losing her cool in a restaurant that will only provide plastic cutlery, Isabel journeys through native tree planting in the Highlands of Scotland, playing Samba drums with Extinction Rebellion, interviewing in person the people that supply her energy and food – through every solution she can find – until both narrator and reader are fully equipped to be part of the pollution solution. "She gave my spirit a lift and my feet somewhere to stand." – Sir Mark Rylance

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Antony Cummins and Yoshie Minami have brought the teachings of the famed samurai school Natori-Ry? back to life through The Book of Samurai series, and present the lost arts of the samurai in the English language for the first time. BOOK ONE is a translation of two secret scrolls and establishes the Fundamental Teachings of a samurai student, revealing the basic traditions of Natori-Ry?. The first scroll, Heika J ?dan, contains 290 lessons that define the baseline for samurai during times of peace, a time which is considered as preparation for war, focusing each student on expanding their own ability and conduct, giving them the mind-set needed for any battles to come. The second scroll, Ippei Y?k?, moves the student onto the field of battle, giving them an understanding of what is expected of them during a campaign of war and providing the necessary guidance for samurai who are to take up arms for the first time. These first two Natori-Ry? documents are an in-depth and detailed account of the practicality of samurai warfare, opening up the lost world of these Japanese warriors to all modern readers.

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The world''s greatest maestro of memory offers you the secret of a super-sharp memory - and all the life benefits that come with it.

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This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse – which 50% of women will experience – and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.

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Align your days to the power of the universe. This beautifully illustrated astrological diary, which a features a foil cover and ribbon, will bring lunar wisdom into your everyday, with life-coaching tools and tips for each week. Organised around the zodiac, it shows you how to use the signs to inform your decisions and align your life with the energy of the Universe. For example, Pisces is the dreamer, so when the sun enters Pisces, it's time to implement steps to move closer to your dream life. It also explains the mysterious effects of planetary conjunctions, like how Mercury entering retrograde affects your decision making and fortunes. This year’s diary has more interactive features than ever situated at the crossover of astrology and natural magic, with spells and rituals for you to try at home, like the sacred altar ritual, as well as tarot information, horoscopes and customizable astral charts. Astrology is a wonderful tool you can use everywhere; you don’t need to be mystical to enjoy it.

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The universe is alive with powerful, positive and loving energy - energy that can help bring about all that you desire in your life. The Law of Attraction states that thoughts, both conscious and unconscious, can have powerful effects; the more positive your thoughts, the more you attract positive energy. The steps to harnessing this law are: first, to know what you want and ask the universe for it; then, to believe and behave as if the object of your desire is on its way; and finally, to be truly open to receiving. This beautifully designed deck of 52 meditation cards offers practical wisdom to help harness this abundance and bring it into your life. The cards are divided into four suits, each focused on an area of life - Love and Relationships; Career and Prosperity; Creativity; and Spiritual Growth. Each suit features an inspiring illustration inspired by the heavens and appropriate to that theme. On the reverse you will find a key word to help bring each card into focus along with a visualisation, meditation, exercise, technique or inspiring quotation. With a wealth of inspirational practices, this deck will be an essential companion for everyone seeking abundance in their life.

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Firefighter Cole Brannigan is on the verge of retirement after 30 years on the job, and a decade fighting dragons. But during his final fire call, he discovers he’s immune to dragon smoke. It’s such a rare power that he’s immediately conscripted into the elite dragon-fighting force known as the Smoke Eaters. Retirement cancelled, Brannigan is re-assigned as a lowly rookie, chafing under his superiors. So when he discovers a plot to take over the city’s government, he takes matters into his own hands. With hundreds of innocent civilians in the crosshairs, it’s up to Brannigan and his fellow Smoke Eaters to repel the dragon menace. File Under: Fantasy [ Scaly Firestarters | Final Call Out | Wraith of Flames | Enter the Fireman ]

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When you wake up without your memories, who can you really trust? Pioneering scientist Iris Henderson chose to be her own first test-subject for an experimental therapy, placing a piece of technology into her brain. At least, this is what everyone tells her. Trouble is, Iris is now without her memories so she doesn't know what the therapy is or why she would ever decide to volunteer for it. Everyone warns her to leave it alone, but Iris doesn't know who to trust. As she scratches beneath the surface of her seemingly happy marriage and successful career, a catastrophic chain of events is set in motion. Secrets will be revealed that have the capacity to destroy her whole life, but Iris can't stop digging.

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During their temporary research post on Apech-a planet ravaged by a time distorting illness-Wilhelmina Ming and four other elite students of the Crysthian empire have witnessed such illogical brutality that they've resorted to psychedelic antidepressants and group sex to take the edge off. After a night of indulgence following a gruesome execution, they wake to find an oblique warning in the form of an impaled corpse dangling from the exterior of their residence. When their subsequent investigation uncovers a web of collusion and conspiracy in the ranks of their own diplomatic corps, the envoys find themselves caught in the middle of a bloody civil war. As bodies pile up above ground, a deranged fanatic stokes an existential threat below, coaxing the embers of a forgotten god, and its temporal virus, to life.

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The long-awaited new book from multi-award winner Geoff Ryman An extraordinary science-fiction novel about identity, divinity and alternate reality - the story of the son of God. --- "Women, of course, can not be sons of God," In the village of Nazareth, virgin Maryam and the wife of Yosef barLevi gives birth to a miracle: a little girl. She is named Avigayil, after her grandmother. But as Avigayil grows, it's clear she believes that she is destined to be someone greater than just the daughter of Maryam. From leading a gang of village boys to challenging the priests in the temple, Avigayil is determined to find her way as Yeshu, a man. Yeshu can work miracles. He can see futures. He can speak for God. A gripping, thoughtful sci-fi novel, tackling family, the multiverse and the survival of love through immense change and crisis.

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Ledge is the heart-stopping beginning to The Glacian Trilogy from TikTok sensation Stacey McEwan @staceboookspace After being randomly selected as a human sacrifice, instead of death, Dawsyn finds herself on a quest to save her people from their icy prison... --- In a place known as the Ledge, a civilization is trapped by a vast chasm and sheer mountain face. There is no way for anyone to escape the frozen wasteland without befalling a deathly drop. They know nothing of the outside world except that it is where the Glacians reside - mystical and vicious winged creatures who bring meagre rations in exchange for a periodic human sacrifice. Dawsyn, ax wielder and only remaining member of her family, has so far avoided the annual culling, but her luck has run out. She is chosen and ripped from her icy home, the only world she knows. No one knows what will happen to her on the other side, least of all Dawsyn. Murdered? Enslaved? Worse? Fortunately, a half-Glacian called Ryon offers to help them both escape, but how can she trust one of the very creatures that plagued her life? Dawsyn is a survivor, and she is not afraid to cut anyone down to live. With a slow-burning romance, high stakes and even higher rewards, this richly created new fantasy series by popular TikToker Stacey McEwan will keep you gripped to the very end. File Under: Fantasy [ Ax-ing For It | The Cold Is Not Alive | Finding Freedom | Ledge-hanger ] *Content warnings* gratuitous violence & death; death of a minor; suicide; attempted sexual assaul t

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Great Britain has just left one Union, after years of bitter argument and divisive posturing. But what if the island's future lies in another Union altogether, with some of its former colonial “kith and kin” across the seas? Why be in a Union with your immediate neighbours, when you could instead be in a trans-oceanic super-state with our old friends in Canada, Australia and New Zealand? Welcome to the strange world of the 'CANZUK Union', the name for a quixotic but apparently serious plan to reunify the white-majority 'Dominions' of the British Empire under the flag of low taxes, strong borders and climate change denialism. Artificial Islands tests the idea that Britain's natural allies and closest relations are in these three countries in North America and the Antipodes, through a good look at the histories, townscapes and spaces of several cities across the settler zones of the British Empire. These are some of the most purely artificial and modern landscapes in the world, British-designed cities that were built with extreme rapidity in forcibly seized territories on the other side of the world from Britain. Were these places really no more than just a reproduction of British Values planted in unlikely corners of the globe? How are people in Auckland, Melbourne, Montreal, Ottawa and Wellington re-imagining their own history, or their countries' role in the British Empire and their complicity in its crimes? And do they have any interest in a union with us?

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From Anthony Barnett, the creator and former editor-in-chief of openDemocracy, comes this blazing response to the confrontation between Trumpism and Biden in America, that sets out how the future of humankind is at stake. On 6 January 2021, Donald Trump tried to seize the US presidency by force. His aim: to consolidate his nativist rule. He was, and still is, supported by tens of millions of Americans. In response, Joe Biden's administration promises a massive economic shift while a decisive contest unfolds over voter suppression. This contest is of epochal importance. As the future of humankind passes through the prism of the most powerful country in the world, Barnett reflects on the stark, limited spectrum of possible outcomes. He shows that the frustration of Trumpism is thanks to the decades long resistance to market fundamentalism. But it remains divided and incoherent. It is time for the left to embrace an open, ecological politics or the world will be subordinated to the regimes of the Iron Men and their successors.

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Rural England is a mythic space, a complex canvas on which people from many different backgrounds project all kinds of fantasies, prejudices, desires and fears. This book seeks to challenge many of these ideas, showing how the artificial divide between rural and urban works to conceal the underlying relationship between these two fundamental poles of human settlement. This investigation of rurality is oriented from a fixed point in north-west Hampshire, marked by a signpost that points in four directions to two towns, four villages and two hamlets. Through stories, interviews and reportage gathered over two decades, the book demolishes tired notions of rural England that cast it as a separate realm of existence, whether marooned in a perpetual time-warp, or reduced to a refuge for the retired, wealthy urbanites, extreme nature-lovers, and, more recently, anyone tired of waiting out the pandemic in towns and cities. It poses two simple questions: what does the word rural mean today? What will it mean tomorrow? The author is an ambivalent native, held captive to the land by an umbilical cord but always on the verge of fleeing home to the city. Both argument and narrative are propelled by the urgent need to reconsider the concept of ‘countryside’ in the context of the climate emergency and the patent collapse of ecosystems due to intensive farming which has poisoned the land. She writes from a feminist, postcolonial standpoint that is alert to the slow violence of historical processes taking place over many centuries; enslavement, colonialism, industrialisation, globalisation.

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In 1963, the West Indian Marxist C.L.R. James posed the deceptively benign question: "What do they know of cricket, who only cricket know?" A challenge to the public to re-consider cricket and its meaning by placing the game in its true social, political and economic context, James was, all too subtly, attempting to counter the game’s orthodox history that, he argued, had played a key role in the formation of national culture. As a consequence, he failed, and the history of cricket in England has retained the same stresses and lineaments as it did a century ago — until now. In examining recreational rather than professional (first-class) cricket, Different Class does not simply challenge the widely accepted orthodoxy of English cricket, it demonstrates how the values and belief systems at its heart were, under the guise of amateurism, intentionally developed in order to divide the English along class lines at every level of the game. If the creation of opposing class-based cricket cultures in the North and South of England grew out of this process, the institutional structures developed by those in charge of English cricket continue to discriminate. But, as much as the exclusion of Black and South Asian cricketers from the recreational mainstream is the most obvious example, it is social class that remains the greatest barrier to participation in what used to be the national game.

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Modernity has been defined by humanity’s capacity for self-destruction. In this timely and explosive book, philosopher and YouTuber Jonas Ceika (aka Cuck Philosophy) re-invigorates socialism for the 21st century. Leaving behind its past associations with bureaucracy and state tyranny, and it's lifeless and drab theoretical accounts, Ceika instead uses the works of Marx and Nietzsche to reconnect socialism with its human element, presenting it as something not only affecting, but created by living, breathing, suffering human individuals. At a time when ecological collapse is hurtling towards us, and capitalism offers no solution except more growth and exploitation, How to Philosophise with a Hammer and Sickle shows us the way forward to a socialism grounded in human experience and accessible to all.

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Back in print after two decades, Junglist tells the compelling, comic, stream-of-consciousness story of four young Black men coming of age among the raves and Jungle music scene in London during the 1990s. Layered with poetic verse, prose and humour, this cult classic of underground British fiction documents the rollercoaster ride of a weekend spent raving during Jungle’s cultural takeover in the summer of 1994. Jungle, with its booming basslines and Jamaican patois, burst from the pirate radio stations and mixtapes into cavernous clubs, pulling a generation of Black British ravers with it. Originally written as a way to document street culture as it became a feature of London, charting a time when working-class kids, both Black and white, merged to dance as "one family", Junglist is both a testament to Black British sound system culture and a rawthentic account of inner-city life.

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Blue Light of the Screen is about what it means to be afraid - about immersion, superstition, delusion, and the things that keep us up at night. A creative-critical memoir of the author's obsession with the horror genre, Blue Light of the Screen embeds its criticism of horror within a larger personal story of growing up in a devoutly Catholic family, overcoming suicidal depression, uncovering intergenerational trauma, and encountering real and imagined ghosts.As Cronin writes, she positions herself as a protagonist who is haunted by what she watches and reads, like an antiquarian in an M.R. James ghost story whose sense of reality unravels through her study of arcane texts and cursed archives. In this way, Blue Light of the Screen tells the story of the author's conversion from skepticism to faith in the supernatural.Part memoir, part ghost story, and part critical theory, Blue Light of the Screen is not just a book about horror, but a work of horror itself.

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Some of the most prominent folk singers of the twentieth century, including Woody Guthrie, ‘Sis Cunningham, Pete Seeger, Lee Hays, Burl Ives, etc., were also political activists with various associations with the American Communist Party. As a consequence, the FBI, along with other governmental and right-wing organizations, were monitoring them, keeping meticulous files running many thousands of pages, and making (and carrying out) plans to purge them from the cultural realm. In The Folk Singers and the Bureau, Aaron J Leonard draws on an unprecedented array of declassified documents and never before released files to shed light on the interplay between left-wing folk artists and their relationship with the American Communist Party, and how it put them in the US government’s repressive cross hairs. At a time of increasing state surveillance and repression, The Folk Singers and the Bureau shows how the FBI and other governmental agencies have attempted to shape and repress American culture.

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Former insider turned critic Wendy Liu busts the myths of the tech industry, and offers a galvanising argument for why and how we must reclaim technology's potential for the public good. "Lucid, probing and urgent. Wendy Liu manages to be both optimistic about the emancipatory potential of tech and scathing about the industry that has harnessed it for bleak and self-serving ends." - Naomi Klein, author of On Fire: The Burning Case for a Green New Deal "An inspiring memoir manifesto...Technologists all over the world are realizing that no amount of code can substitute for political engagement. Liu's memoir is a road map for that journey of realization." - Cory Doctorow, author of Radicalized and Little BrotherInnovation. Meritocracy. The possibility of overnight success. What's not to love about Silicon Valley? These days, it's hard to be unambiguously optimistic about the growth-at-all-costs ethos of the tech industry. Public opinion is souring in the wake of revelations about Cambridge Analytica, Theranos, and the workplace conditions of Amazon workers or Uber drivers. It's becoming clear that the tech industry's promised "innovation" is neither sustainable nor always desirable. Abolish Silicon Valley is both a heartfelt personal story about the wasteful inequality of Silicon Valley, and a rallying call to engage in the radical politics needed to upend the status quo. Going beyond the idiosyncrasies of the individual founders and companies that characterise the industry today, Wendy Liu delves into the structural factors of the economy that gave rise to Silicon Valley as we know it. Ultimately, she proposes a more radical way of developing technology, where innovation is conducted for the benefit of society at large, and not just to enrich a select few.

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If there was a bomb hidden somewhere in a major city, and you had the person responsible in your custody, would you torture them to get the information needed to stop the bomb exploding, preventing a devastating terrorist attack and saving thousands of lives? This is the ticking bomb scenario — a thought experiment designed to demonstrate that torture can be justified. In How to Justify Torture, cultural critic Alex Adams examines the ticking bomb scenario in-depth, looking at the ways it is presented in films, novels, and TV shows — from Batman Begins and Dirty Harry to French military thrillers and home invasion narratives. By critiquing its argument step by step, this short, provocative book reminds us that, despite what the ticking bomb scenario will have us believe, torture can never be justified.

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The 2010s have been a double-edged decade. Socioeconomic factors have led to the widespread and increased disenfranchisement of poorer people from the mainstream media and the institutions shaping it. This has coincided with a growing number of people from low income backgrounds also receiving better educations than ever before, and having the means at their disposal to both name and resent it. Steal as much as you can is the story of how this bright generation came to be, and what effective means are still at their disposal to challenge the establishment and ultimately win. By rejecting the established routines of achieving prosperity, and by stealing what you can from them on the way, this book offers hope to anyone who feels increasingly frustrated by our increasingly unequal society.

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The story of Uwe Johnson, one of Germany's greatest and most-influential post-war writers, and how he came to live and work in Sheerness, Kent in the 1970s. In 1974, a strange man called "Charles" arrived in the small town of Sheerness on the Isle of Sheppey in Kent. He could often be found sitting at the bar in the Napier Tavern, drinking beer and smoking Gaulloises while flicking through the Kent Evening Post. But who was this unlikely newcomer? This "Charles" was in actual fact Uwe Johnson, one of the greatest and most-influential East-German writers of the post-war period. But what quirk of Cold War history had caused him to end up in Sheerness, when his contemporaries had instead fled the DDR to Rome, New York or West Berlin? Drawn from Johnson's letters to his friends Max Frisch, Hannah Arendt, Christa Wolf, and others, as well as contemporary accounts and archival materials, this intriguing mix of literary and cultural history and memoir uncovers the last ten years of Johnson's life as it was in Sheerness, set against the backdrop of the social and cultural upheaval of the late 1970s.

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For decades, it has been easier to imagine the end of the world than the end of capitalism. In the decade leading up to the 2008 financial crisis, booming banks, rising house prices and cheap consumer goods propped up living standards in the rich world. Thirty years of rocketing debt and financial wizardry had masked the deep underlying fragility of finance-led growth, and in 2008 we were forced to pay up. The decade since has witnessed all kinds of morbid symptoms, as all around the rich world, wages and productivity are stagnant, inequality is rising, and ecological systems are collapsing. Stolen is a history of finance-led growth and a guide as to how we might escape it. We’ve sat back as financial capitalism has stolen our economies, our environment and even the future itself. Now, we have an opportunity to change course. What happens next is up to us.

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We are entering, we are told, a post-liberal age. Authoritarian populism is in the political ascendant, and notions of permissiveness, multiculturalism and “identity politics” have allegedly failed us, meaning that we must now fall back on some notion of tradition. However, it’s not only the usual, conservative suspects who have got on board with this argument, but centrist politicians who, at least notionally, are hostile to the likes of Donald Trump and UKIP. Authentocrats examines this populism of the centre, and exposes how its spurious concern for “real people” is part of a broader turn within British culture (as exemplified in the brute masculinity of Daniel Craig’s James Bond, the allegedly "progressive" patriotism of nature writing, and a televisual obsession with the World Wars), as it withdraws from the openness of the Nineties under the bad-faith supposition that there’s nowhere to go but backwards. In their declaration that the left can only save itself by becoming less liberal, Authentocrats charges liberals themselves with fuelling the post-liberal turn, and asks where the space might be found for an alternative.

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In the mid-1960s, a new generation of young Turkish musicians combined Western pop music with traditional Anatolian folk to forge the home-grown phenomenon of Anadolu Pop. But that was just the beginning. Through the second half of that turbulent decade, Turkish rock warped and transformed, striking out into wilder and stranger territory - fuelled by the psychedelic revolution and played out over a backdrop of cultural, social and political turmoil. The Turkish Psychedelic Music Explosion tells the story of a musical movement that was brought to an end by a right-wing coup in 1980, largely forgotten and only recently being rediscovered by Western crate-diggers. It's a tale of larger-than-life musical pioneers with raging political passions and visionary ideas ripe for rediscovery.

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Filling The Void is a book about how the cultures and psychology of social media use fit within a broader landscape of life under capitalism. It argues that social media use is often a psychological response to the need for pleasure and comfort that results from the stresses of life under postmodern capitalism, rather than being a driver of new behaviours as newer technologies are often said to be. Both the explosive growth of social media and the corresponding reconfiguration of the web from an information-based platform into an entertainment-based one are far more easily explained in terms of the subjective psychological experience of their users as capitalist subjects seeking 'depressive hedonia, ' the book argues. Filling the Void also interrogates the role of social media networks, designed for private commercial gain, as part of a de-facto public sphere.Both the decreasing subjective importance of factual media and the ways in which the content of the timeline are quietly manipulated--often using labour in the developing world and secret algorithms--have potentially serious implications for the capacity of social media users to query or challenge the seeming reality offered by the established hegemonic order

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What exactly are the Weird and the Eerie? In this new essay, Mark Fisher argues that some of the most haunting and anomalous fiction of the 20th century belongs to these two modes. The Weird and the Eerie are closely related but distinct modes, each possessing its own distinct properties. Both have often been associated with Horror, yet this emphasis overlooks the aching fascination that such texts can exercise. The Weird and the Eerie both fundamentally concern the outside and the unknown, which are not intrinsically horrifying, even if they are always unsettling. Perhaps a proper understanding of the human condition requires examination of liminal concepts such as the weird and the eerie. These two modes will be analysed with reference to the work of authors such as H. P. Lovecraft, H. G. Wells, M.R. James, Christopher Priest, Joan Lindsay, Nigel Kneale, Daphne Du Maurier, Alan Garner and Margaret Atwood, and films by Stanley Kubrick, Jonathan Glazer and Christoper Nolan."

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A realistic approach to survival training and bushcraft from one of the country's top survival skills teachers - learn the techniques and confidence to fend for yourself in any situation.

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The tradition of Tantra or Tantric Buddhism is known to have existed in India as early as the 5th century AD. In this book Osho talks about the mystical insight of Tantra that is to be found in these ancient writings. Mining these ancient Tantric writings and meditation practices Osho illuminates such concepts as the nature of darkness and light, the paradoxical wisdom of the "pathless path," and reverance for the body as a bridge to the divine. No matter how complex, esoteric, or obscure the subject, Osho always examines it from a uniquely refreshing perspective - he uses time honoured traditions as a hook to bring timeless truths to the widest possible audience with irreverent wit and thought-provoking inspiration.

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Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which treatments work for which ailments and when professional advice must be sought.

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Tandoori Chicken Bites, Vegetable Koftas, Samosas, Chapatis and Mango Chutney – if these are all dishes that you’d love to be able to cook and eat at home, the Easy Indian Cookbook is for you. Aimed at cooks new to the ingredients and techniques used in Indian cookery, this book takes you, step by step, through the processes involved in creating delicious, aromatic Indian dishes. Each recipe is divided into clear stages and techniques to enable you to master this colourful and exotic cuisine – and realize that making the perfect biryani is as simple as stirring the ingredients together in a pan. The book opens by introducing you to the world of Indian cooking, explaining the ingredients, methods and basic preparations such as spices, chutneys, breads and rice. The clear chapters give you delicious recipes for snacks and starters; vegetarian, poultry, meat, fish and shellfish main dishes; side dishes; and simple yet exotic sweets. Try Fenugreek Flatbreads, Paneer with Peas, Prawns with Hot-and-Sour Curry or Cardamom Ice Cream. Finally, a cross-referenced collection of 12 menu plans, showing mouthwatering meals for lunches and dinners, whether you want a warming curry to see you through a chilly winter evening or a sumptuous feast for friends and family. With clear instructions, beautiful finished-dish photographs and invaluable tips throughout, the Easy Indian Cookbook is the one-stop Indian cookbook for beginners.

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Baking bread is an ancient craft; kneading the dough to produce a loaf is a fulfilling experience. But in industrial production, and even in the modern kitchen, one important ingredient is often left out of bread making - time. As the experienced bakers from the Real Bread Campaign will tell you, long and slow is far more satisfying than a quick finish. A long-proved loaf has more time to develop flavour, has a better texture and, in the case of genuine sourdough, might actually have health benefits. Slow Dough: Real Bread shares with you secrets from the experts on how to make a huge array of slow-rise breads at home - from basic brown, white and rye breads, to impressive loaves such as fig and fennel sourdough or goat's cheese and honey maslin, to a range tea breads, pizza doughs and classic international breads. You'll learn how to make different starters for different breads, as well as the fundamental processes: fermenting, kneading, proving, and baking. Treating Real Bread with the respect it deserves, there are also recipes - such as gingery treacle tart, breadcrumb pakoras and panzanella - for using up any that you may have left over, so you don't waste a crumb. In a world of mass-production and unnecessary artificial additives, this book about real craftsmanship is like a breath of fresh air.

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A beloved ingredient in Japan for generations, matcha is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. From smoothies to salads, main meals to munchies, there's more to matcha than just another cup of tea. Learn how to use it to flavour rice, in sauces, as a marinade, in frostings and so much more. Try Rack of Lamb with a Matcha Crust, snack on great Green Granola or treat yourself to a Pistachio & Sultana Green Tea Cake and discover the benefits of this miracle ingredient and how to truly make the most of it.

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CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a compulsion - with serious consequences for mental and physical health. For the first time, dietician, nutritionist and eating disorder campaigner Renee McGregor reveals the true messages behind these dangerous diets. Packed with first-hand experiences and analysis, it provides the tools to guide sufferers back to a balanced, truly healthy way of eating.

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The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

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From baguettes to breakfast rolls and flatbreads to fruit loaves, discover how to get perfect results from your bread machine every time. Packed with more than 100 tried-and-tested recipes“ from the simple to the festive“ this cookbook was developed specifically to explore the surprising range of your bread machine. Featuring an extensive overview of essential information on key equipment, ingredients and techniques you will get all the knowledge you need to use your bread machine with complete confidence. All the recipes are clear and easy to follow, with preparation and baking times highlighted for each so you know how much time you'll be spending in the kitchen. You'll also find a delicious range of gluten-free recipes developed especially for those on a restricted diet - so no one has to miss out on the baked treats you can whip up in your bread machine.

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100 easy meals for busy, health-conscious cooks who want to enjoy a low-carb lifestyle without compromising on taste.Organized into practical and user-friendly sections: breakfasts & brunches; soups; salads, light meals & snacks; main meals; side dishes; and desserts.Includes a carb count for every serving, enabling informed recipe choice depending on individual health and dietary requirements.

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Love is one of the most complex and confusing emotions in the human experience. It consumes so much of our lives and yet we don’t truly understand it – what it is on a biological, chemical and evolutionary level. This book takes you on a fascinating journey to explore the science of love, looking closely at the interplay between genes, hormones, emotions and relationships. Discover everything you need to know about why you are attracted to certain people, the brain’s role in your emotions, how to pick “the one” and how to preserve that love over time. Learn how to have better, healthier and more loving relationships by understanding the inner workings of love in your body.

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Kabbalah is a tradition that is closely related to Judaism, but which has links also with Ancient Egyptian religion and currents all across the Near and Middle East. Outwardly it was studied and taught principally by Rabbis, but in fact on a more secret level its development was also taken forward by Moslem scholars, Renaissance princes, alchemists of all kind and magicians. It found its expression in the tarot deck and in the esoteric teachings of Aleister Crowley and Dion Fortune. In a way, it's all in here and Kabbalah holds the key to all the workings of the universe. We can use it to make sense of our own minds and motivations and become better happier people by relating more consciously to all that is. As Dutch teacher Mike Bais points out, we can also use this supremely flexible system to understand the universe and how it works and one of his key points in this book is that Kabbalah is ideally placed to bring science and spirituality back together again after centuries of estrangement. The book is full of diagrams and illustrations that enhance the text. The exercises and practical teachings here form a crystal clear course of study for anyone willing put in the time and change their lives.

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RADICAL SIMPLICITY FOR INTUITIVE CONNECTION This gorgeous Tarot deck is designed for the truly modern reader. Clarity reveals the heart of the traditional imagery, stripped of monarchical hierarchy, binarism and ageism, to allow any reader, beginner or expert, to access new visions, reflections and power. The borderless design allows you to create visual landscapes and to deeply understand the elements of Tarot, and the correspondences within them. The guidebook includes an introduction to the system of the Tarot, focusing on the rules of visual language such as symmetry, direction, repetition and connections. Learn how to read the cards for yourself and others, including four suggested spreads, as well as how to activate the deck and open space.

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For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith’s authoritative and unrivalled The New Materia Medica series. Drawing on ten years of testing by Colin’s group, here are 36 brand-new homoeopathic remedies offering fundamental solutions for the needs of our challenging times. The remedies include Australian Sandstone for patients who need to rediscover their personal mission in life, Beta Vulgaris for purification of body and spirit, Bursera Graveolens to counter psychic vulnerability, Iron Pryrite for creative spark, Picea Pungens to support patients in understanding the truth and as a remedy from toxic pollution. A common thread is that these remedies will suit those who feel existentially threatened by the speed, mindlessness and sense of fear that seem to characterize life today. The book also reveals how astrology can be used to assess the hidden depths of difficult cases, crucial information for the homoeopath that is not available anywhere else.

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In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

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Heal yourself, your environment and the Earth with the energy of 30 of the best clearing crystals and exercises from internationally recognised crystal expert. Suitable for beginners and experienced crystal workers alike, this book focuses on practical ways in which personal space can be cleared and energized, and the earth healed. A Practical Guide to Energy-Cleansing Crystals will guide you through the basics of crystals, using chakras and energies to keep your own energy field as a pure channel for healing. We are deeply impacted by our environment - pollution, the negative residue of past events, other people's toxic energy. In this book, Judy Hall will help to address how crystals can be used to detoxify the planet, harmonize the psyche and purify your personal space. This is then followed by a directory of the healing properties of each of the 30 clearing crystals featured in the book. With a wide range of healing grids and exercises, A Practical Guide to Energy-Cleansing Crystals is an essential toolkit for crystal enthusiasts. This book was originally published under the title Earth Blessings.

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Pick up The Ultimate I-Ching and you will be able to start working with the hexagrams straightaway, guided by the easy-to-follow bite-size teachings, unique explanatory graphics and clear, non-mystical hexagram readings. This is the only book to compare and contrast the different theories and traditions and dig down to the essence of this incredibly profound and ancient Chinese divinatory practice so that anyone can use it to receive advice from the universe. Learn: * how to cast a reading with coins or with stalks * how to interpret each of the 64 hexagrams, drawing in wisdom from a huge range of scholarly sources * how to use the readings as a practical life guide * all about the I-Ching – from its history to its theory to its practice. There are many huge volumes of I-Ching theory, but all you need to know is contained in The Ultimate I-Ching. It is written in the spirit of Confucius, who said that the I-Ching – the Book of Changes – is a book that should be carried with you everywhere, because life itself is full of changes.

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Are you feeling burnt out, overwhelmed and exhausted? This book is for you. The most emotionally perceptive and sensitive people, known as empaths, have a gift: they connect with others deeply, and they can understand and channel the energy around them. But most empaths do not know how to control this gift, and instead are overwhelmed by the negativity around them. This book will take you on a transformational journey to reclaim your sensitivity as a superpower, and unlock a sense of freedom in all areas of your life. Learn why you feel burnt out by understanding the harmful messages of society Discover what negative energy streams are and how to unhook yourself from them Begin your healing journey as an empath, and see how your own energy and the relationships around you improve Connect to your natural intuition and release negative programming Manifest anything you want, effortlessly Activate your gift of being highly sensitive!

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“Graham’s book is accessible and clear, offering readers an opportunity to learn and do better.” Susanna Barkataki, author of Embrace Yoga’s Roots This book’s mission is to empower yoga practitioners and professionals to align their practice on the mat with their lives off the mat. Yoga as Resistance outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied and cisgender. What does that signal to people differently identified about their place in yoga? This book welcomes all to take part in questioning the status quo and learn how to move toward equity – and why it matters. Seeking to inspire a whole community of radical change agents, Yoga as Resistance offers guidance to students, teachers, studio owners and brand managers, explaining how to practise self-enquiry, minimize harm and follow practical strategies for advancing social justice and racial equity. The overall message is inclusive and profoundly inspiring: if we truly want to practise yoga, we must all come together to do the work. As this work is often challenging, each chapter closes with a yoga or meditation practice or journaling activity to embody deeper understanding and help deal with any discomfort or issues that may arise.

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